Mood boards are powerful things... so too are vision boards
Are you a vision board builder?
I am currently working on SUPER-sizing my vision; house goals, business goals, travel goals, fitness goals - sharing love, positivity and energy
What's your vision?
▪️ʀᴇᴀʟ ᴡᴏᴍᴀɴ, ʀᴇᴀʟ ʙᴏᴅʏ, ʀᴇᴀʟ ʜɪsᴛᴏʀʏ▪️
What do they have in common?
A group (543 Brazilians in London) created for nonconformist women who are discountented with the status quo, and what to improve themselves everyday.
So we decided to create a catwalk outside of The Strand with 11 women different shapes, colours and sizes. A huge thanks to Adriana Chiari Magazine (the Brazilian Guide for Women in London) that helped me to organize this in just 2 hours.
Thanks to: @ateliejs for the dresses
▪️ᴍᴜʟʜᴇʀ ʀᴇᴀʟ, ᴄᴏʀᴘᴏ ʀᴇᴀʟ, ʜɪsᴛóʀɪᴀ ʀᴇᴀʟ▪️
O que elas tem em comum?
Nós somos um grupo de 543 mulheres brasileiras que moram em Londres inconformadas com a nossa situação atual, dispostas a mudar e subir de nível em todas as areas da nossa vida e sermos melhores todos os dias.
A semana da moda em Londres deste ano de 2017 teve como tema: Positividade na Moda e um dos pontos mais abordados foram: Saúde da Modelo e Diversidade.
Pensando nisto resolvi criar este projeto mostrando que o tema da semana da moda é vivido diariamente por modelos de mulheres que vão à luta independente de como se encontram👊🏻
'Don't go looking for labour - it will find you.' What a statement!
If you are preparing to birth soon remember be present in the moment, right now! Savour this precious time, enjoy the excitement, learn patience and trust in your body. Labour will then come to you, because it is you ❤️ Check out this link for the article from @aboutbirthonline
UNWAVERING FAITH IN HUMANITY •
With everything going on in our planet ... I catch myself in doubt and fear with news left and right ... Pause. It's these moments in life when we can reach across land and waters through the way of the heart. WITHIN us is the might of prayers, love and spiritual abilities to lift the frequency back up and even higher than ever! When do humanity come together? By nature? ... in world scale celebratory like when humanity landed on the moon, when we grieved over past and recent tragedies and through compassion when an unexplainable sense is felt deep in the heart. No matter how divided we may feel by circumstances and opposing views and beliefs ... it's undeniable that when it comes to it ----WE ARE ONE----those feelings we feel in our hearts unite us and will always be a sign of hope that humanity will persevere, mend the divide and rise back up. STAY IN THE COURSE OF GOODNESS
"Love, Gratitude and Abundance" a piece of this journey very deeply close to my heart #humanity#persevere#riseup#world#empoweringwomen#sisterhood#womencircle#yogisisters#hopeforhumanity#yoga#angelwings#sacred#spiritual#prayfortheworld#keepthefaith#countyourblessings#godisinthedetails#choosekindness#heart#love#weareone
"So,I was asked to share a really amazing transformation I did today. ...
I've been testing out Monat in my salon for over a month now. I wanted to see what this product line was about for MYSELF and form my OWN OPINION about them, since there are so many mixed emotions from the professional side of things.( I even got unfriended by another disapproving stylist) but cie la vie!!! Proofs in the puddin! I did a multitude of research and ingredient comparison with other brand names. I have to say I'm a lil smitten about it lol.
Today I did a very pretty level 7 rose gold on a young lady whose hair felt like straw. You can see how frayed her ends are in the before picture. These results are after a one time use. ...
I added rejuvenique oil to her color along with olaplex, washed her with the volume line, used the junior detangler, added rejuvabeads, moxie mousse, root lifter spray, and then styled her. ...
The After simply speaks for itself. Mind = blown. Anti aging hair care, Naturally based, vegan, animal cruelty free, no sulfates, parabens, and the big one for me it's gluten free since I have celiac disease. I'm glad I decided to try it out for myself."
❤️Please send me Personal Message immediately after seeing this post for more products info &private consultant or link in bio
💥Improving the quality of life💥
@f45_training_riccarton_nz is one of the many ways I get to help people improve the quality of their life. .
The F45 8 Week Challenge came to an end last week and these are some of the amazing people I get to help each day! .
Improved knowledge with food, consistent exercise habits, new friends and a new routine. .
Happy, Energised, Positive. An over all improvement in their quality of life!
I used to have this huge limiting belief about putting myself out there because I wasn't ready. Because I didn't feel confident. Because I felt like everything had to be perfect first. It held me back in SO many ways. But then I heard JoAnn Crohn say this at #ebalive It was a TOTAL GAME CHANGER. It made me realised that it's ok to not have it all sorted, to #doitscared The more you put yourself out there, the more confident you'll become. So next time you're feeling like you aren't quite ready, #taketheleap Do it anyway and watch your confidence grow! 🌟🙌🏻
Standard bit of journaling ❤️ big up to all the inspiring women around me and to those I've not met but are hugely inspirational with their talents, skills and performance charisma! So many things I want to do, and I do so looking up to you all @this_nao @beyonce #amywinehouse @ladygaga
I am so grateful for each of these ladies who not only stuck to their word of one day speaking to the women of @mygotogal before my official launch was set in stone, but because they are all bold, brave, beautiful and brilliant in their own way. I admire them for their heart and hard work as well as for their grace and genuine desire to lift women up and see them do well. Thank you so much for sharing your invaluable insight with all of us and thank you for all that you put out into the world. Thank you for #empoweringwomen 💗 #MGTGLAUNCH
Every year I attend this amazing charity BALL for the @Sunshine_Fund they do fantastic work for disabled children with regards to well needed equipment and in my own little way I help by attending this BALL every year. Know let me ask you "
who doesn't love a ball? everyone gets to play dress up and the men in there black attire always look very dapper. I love getting ready for this type of occasion with so well earned pampering with hair, make up and off course the DRESS 👗 which is the finale ingredient. This year I went for this little number from Ralph Lauren, and it's was in the sale at @jonhlewis so it defiantly sang to me even more to buy it. You know insta peeps I talk about lots of stuff worhbregards to fashion, style amd confidence on social media and in my private facebook group on how something makes you feel from your mind right down to the outfit you wear, and let me tell you this dress certainly delivered that glow for me and my hourglass body frame. Had an amazing night so much so that my carriage unfortunately turned in to a pumpkin 🎃 as I missed the 12o'clock curfew having way to much 💋🍸 #thewardrobeprovocateur#dresses#confidence
I believe in you, do you believe in me too?
If so, please read the following.... Throughout history, we have all been socially conditioned to view ourselves as inadequate... relaying this program towards all others that we view.
As women we have been monitored and put under the microscope, analysed and materialised.. told to forget the strength and nurturing abilities that our vessels hold.
We have been told to label one another, to ridicule those that stand up and show themselves... we gossip and torment one another for the fear that we are once again inadequate.
Men have been told that if a woman shows her bare body, that she is asking for something, demanding attention or simply acting in rebellion.
Men have been taught that the woman is here to serve the man, and if she embraces herself and sings this song to the world, that she is unfaithful towards the man.
But can't you see that all of these issues are old programs...
Cant you see that it is both women and men that hold one another back. From their freedom, from their fire burning brightly.
Brothers... encourage your sisters to let their bodies shine, no matter what it may look like. You are our protectors and we need you. You play a big role in changing history.
Sisters... embrace your fellow women in their act of courage and compassion towards themselves. Find faith in the brothers trying to help you and thank them for holding the space.
Tribe, we must all embrace one another... for everything that we are, can be and will see!
This necessary movement and this required change won't be able to be achieved if we cannot fully unify.
Feel equal in yourself, and equality will prevail.
I chose to share this photo as it was a massive point in my life where I finally saw myself, for all that I am. I was apart of a naked photo shoot to promote unification within our own bodies and encourage people to love all that they are, which will lead to openness towards others.
I believe in you world!
I embrace every single person on this planet and I encourage you to do the same.
Starting with yourself 💋 #barebody#loveyourself#lovetheworld#equality#equalpower#nakedself#empoweringwomen
You can tell the difference between people - those who just up lift themselves - and those who uplift others, I find the more I uplift others the more I feel uplifted!
The more I empower others to see their true potential- the more I feel empowered-
It's the gift that keeps on giving -
You are all beautiful unique individuals- that are made from star dust.. so time to sparkle!! ✨✨✨ #empowerment#empoweringwomen#empoweringothers#uplift#support#sparkle
Our White Tassel earrings featured in an editorial for Culture Machine.
The earrings have been hand made by our sister Alejandra @kelkayjewellery using clear glass beads, white cotton and silver plated materials.
Shop earrings via link in bio
If you are going through the change menopause then eating will affect massively how you feel. Certain foods will have a direct link to anxiety and hot flushes. Making small changes over the week will have a massive impact on your health and well being. Stop and think today "do I really need this?" "How good is this going to be for me"... last week I did not and after the week felt my age and more!⠀
Visit www.menoandme.com today for more info and contacts! (click the link in bio) ⠀
Dear consumer. .
Don't envy things that can be brought
And envy less those that need them to make them somebody. .
Goods brandishing names of their creator on your being.
Who are you without the power of that name?
To have beautiful things is wonderful. I love them as much as the next but do not depend on it to be somebody. Don't depend on it to speak for you. Don't use it as a measure of your greatness or superiority.
Wear your pride. Wear your charisma. Wear your personality let us see that before your labels.
As always V 😘
Perfect your LinkedIn profile
LinkedIn is the place where you have to absolutely be perfectly positioned, keep your profile on the network complete and up-to-date.
More and more, people are forming their first impression of you from the results of a web search on your name. When people are evaluating you in a professional capacity, they often go directly to your LinkedIn profile. But even if their research starts with Google, they’ll end up at LinkedIn because your profile will most likely be one of the top results.
So you need to be concerned about what you put in your LinkedIn profile — making sure it’s authentic, compelling to your audience and aspirational — positioning you for the future. You need to be equally focused on removing things from your profile that will get in the way of your success. You want all of the content to “wow” those who are making decisions about you.
To know four things you should remove from your profile in order to make a positive impact on readers. SHARE YOUR EMAIL in the comment section below.
What a beautiful crew! I am supporting these beautiful souls✨⭐️🙏🏼
#StripDownAsanas3 starts in just 3 weeks- who's excited?!?! 🙋🏻 Join us from October 9-18th for 10 days filled with self love and body positivity. Like last time, we will give you lots of room to honor your body and express yourself freely by letting YOU choose your favorite pose within each daily category.
We are so pumped to announce that this time around we will have several new and amazingly inspiring hosts joining us. We also have an unbelievable line up of talented IG artists sponsoring this challenge who have each agreed to draw the chosen winner as a prize! How cool is that?!
Join us and become part of a super open minded and loving community that's all about being raw and real. Rock your yoga pants, bikinis, or nothing at all, but whatever you do make sure to wear confidence from head to toe because you are all PERFECT! Not comfortable baring it all? No worries! Just get on your mat and get down with us anyway- all are welcome!
Day 1 • Any Heart Opener
Day 2 • Any Inversion
Day 3 • Any Hip opener
Day 4 • Any Fold
Day 5 • Any Standing Pose
Day 6 • Any Pose with a Prop
Day 7 • Any Seated Pose
Day 8 • Any Core Pose
Day 9 • Any Bind
Day 10• Yogis Choice
How to play:
✖️Follow all hosts and sponsors
✖️Repost this flyer and caption with the #StripDownAsanas3 hashtag
✖️Tag 3 yogi friends to help spread the love
✖️Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas3
✖️Set your account to public so we can see your posts
✖️Be safe, be true to yourself, and have fun!
#yogachallenges#yogachallenge#igyogachallenge#octoberyogachallenge#underwearyoga#bikiniyoga#selflove#yogafun#freespirit#gypsysoul#yogaweekly#vibratehigher#goodvibesonly#empoweringwomen#empowerment#yogachallengeworld#empoweredwomenempowerwomen @igyogachallenges @yogachallengeworld
I would really love to share something with you if I may? You know WHAT I do in my business right? I teach exercise classes, I train up instructors, I run challenges, I sell Powerhoops, I do public speaking events, I run motivational sessions, I run My Happy 100, I coach people in their lives and in their businesses and I run retreats. These are the main things which keep me out of trouble anyway!! BUT, I would love you to know WHY I do all this? I used to work in recruitment for goodness sake, so how did I end up doing what I do now? How do I know I am living my life on purpose?
The common denominator in all I do, is that I love empowering woman to feel strong physically and mentally. If someone joins my challenges, or comes to my class, or is trained by me, or is coached by me, or hears me in one of my talks, or joins one of my clubs, it is my aim that in some way, they come to realise their inner AND outer strength. And the exciting thing is that this has a knock on effect on their friends and families, so my work can trickle through without me even coming into contact with some of them. I believe we are ALL put on this planet with a PURPOSE. It took me quite a long time to really realise it and connect with it. But I have managed to find it now and I KNOW this is my mission in this lifetime anyway.
I was shown what life was like before feeling strong, physically and mentally, for quite a long time. I was then given tools to get me through that and come out the other side FEELING like Wonder Woman most days. These tools are what I use to help the ladies who come into my life. If I see someone getting stronger physically and mentally, it absolutely fills my heart. It is like winning the lottery ( or how I imagine that might feel). It is incredible to see people becoming stronger in themselves and finally believing in themselves too. Then knowing the impact it will have on others too is the icing on the cake.
So now you know my WHY and a bit more about the heartbeat behind my business.#powerhoopnz#mywhy#community#funfitness#strongcore#empoweringwomen#believeinyourself#challenge#coaching