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Good morning! CURRENT MOOD: Me getting ready to flourish and soar into 2018. Coming out of fear & my comfort zone and letting God take me into the unknown & into the goodness that he has for my life! When I said God is getting ready to do a new thing and blow our minds that’s exactly what I meant. So just let me take a min to give him thanks in advance!!!! I’m not crazy, but when I think of his GOODNESS & what he’s done & doing for me....☝🏽😩🤣🤣🤣🤣🤣🤣🤣🤣😭😭😭 #Beautyandthebeast#encouragment#encourage#motivation#motivate#getfit#empowerment#empower#fitspiration#fitness#fitnessmotivation#fitlife#healthy#healthyliving#fitchick#fitjourney#transform#transformation#sacrificee#noexscuses#summerbodies#transition#justdoit#gymrat#gymflow#fitspiration #goals#positive#positivethinking
Good morning! CURRENT MOOD: Me getting ready to flourish and soar into 2018. Coming out of fear & my comfort zone and letting God take me into the unknown & into the goodness that he has for my life! When I said God is getting ready to do a new thing and blow our minds that’s exactly what I meant. So just let me take a min to give him thanks in advance!!!! I’m not crazy, but when I think of his GOODNESS & what he’s done & doing for me....☝🏽😩🤣🤣🤣🤣🤣🤣🤣🤣😭😭😭 #Beautyandthebeast #encouragment #encourage #motivation #motivate #getfit #empowerment #empower #fitspiration #fitness #fitnessmotivation #fitlife #healthy #healthyliving #fitchick #fitjourney #transform #transformation #sacrificee #noexscuses #summerbodies #transition #justdoit #gymrat #gymflow #fitspiration  #goals #positive #positivethinking 
Describe, in one word, how these bookshelves make you feel
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@fiveminutespeace’s book collection is absolutely first-rate! #bookenvy #MET #met_createchange #bibliophile #booklovers
Can you guess @merriamwebster 's 2017 word of the year?? We happen to think they chose a good one...
FEMINISM
noun
fem·i·nism \ˈfe-mə-ˌni-zəm\
The belief that men and women should have equal rights and opportunities.
"But first, feminism."
#Feminism #WordOfTheYear #GirlWonderful
Can you guess @merriamwebster 's 2017 word of the year?? We happen to think they chose a good one... FEMINISM noun fem·i·nism \ˈfe-mə-ˌni-zəm\ The belief that men and women should have equal rights and opportunities. "But first, feminism." #Feminism  #WordOfTheYear  #GirlWonderful 
"Despite all I have seen and experienced, I still get the same simple thrill out of glimpsing a high mountain gully and feel the same urge to climb towards it."
-Edmund Hillary
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#largerthanlife #landbeforetime
#wowonearth  #wow_australia2017 #moodygrams  #australia  #ournaturedays #photography #theoutbound #hiking #awesomeearth #wanderess #bungonia #makeroomforawesome #focusaustralia #nature #boulders #hikingismagical #wanderlust #landscape #ourlonleyplanet @hike_the_globe_ @nswnationalparks @adventureco_oatley @the_adventureco #rockingmygypsysoul  #empowerment #livelifetothefullest #artofvisuals @hike_australia #adventureneverstops @the_adventureco #beautifuldesinations #ig_australia #leavenotrace #hiking #adventure_never_stops
@wineandwaterfalls
@outdoor__adventurer
@the_adventureco
@adventureco_oatley
@haydo_mclean
@aliciashreeve
@pedram.wilson
@trent_large
@d_greaser93
@adventure_matt82
@michaelseminatore
@mrupre
@takealookatcook
@jacquicascarino
@thesurefootedwanderer
@lil_blondes_adventures
@gemmataylor80
@_fstrony
@elijahprovido
@mireille92
@lareeeesh
"Despite all I have seen and experienced, I still get the same simple thrill out of glimpsing a high mountain gully and feel the same urge to climb towards it." -Edmund Hillary ↠ ↠ ↠ #largerthanlife  #landbeforetime  #wowonearth  #wow_australia2017  #moodygrams  #australia  #ournaturedays  #photography  #theoutbound  #hiking  #awesomeearth  #wanderess  #bungonia  #makeroomforawesome  #focusaustralia  #nature  #boulders  #hikingismagical  #wanderlust  #landscape  #ourlonleyplanet  @hike_the_globe_ @nswnationalparks @adventureco_oatley @the_adventureco #rockingmygypsysoul  #empowerment  #livelifetothefullest  #artofvisuals  @hike_australia #adventureneverstops  @the_adventureco #beautifuldesinations  #ig_australia  #leavenotrace  #hiking  #adventure_never_stops  @wineandwaterfalls @outdoor__adventurer @the_adventureco @adventureco_oatley @haydo_mclean @aliciashreeve @pedram.wilson @trent_large @d_greaser93 @adventure_matt82 @michaelseminatore @mrupre @takealookatcook @jacquicascarino @thesurefootedwanderer @lil_blondes_adventures @gemmataylor80 @_fstrony @elijahprovido @mireille92 @lareeeesh
Will you be the next Keys to Wheels winner?
Congrats Coach Hill on your brand new Mercedes!
#TasteTheGold #WeAreOrgano #leadership #empowerment #OGWorks #fun #entrepreneur
You have to know YOUR worth before you can be worth anything☝🏼#motivation #empowerment #life #business #coach #mentor #success
We are working to make more gains in all areas of life while helping others do the same. 💯
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#B➕M
#BeOfValue
#AllTheGains
#TrainYourBodyMind
#MAKEGAINSINALLAREASOFLIFE
🍁❄🍁
در حال آماده سازی نمایشگاه 💪😊 به امید حضور گرم شما عزیزان 🙏🌷🌷
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📆:گشایش جمعه 24 تا سه شنبه 28 آذر ⏰: 6تا9 شب
مکان: مشهد_وکیل اباد 38_بین هتل پارس و خیابان سرو_نگارخانه آسمان
☎: 051-38931336
Art exhibition 🎨
📆: Friday December 15th, 2017
Thru Tuesday December 19th, 2017
⏰: 6 to 9 pm
Aseman Gallery
Corner of Vakilabad 38 st. Vakilabad blv. Mashhad, Iran
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لینک گروه حامیان 🍃 سمانه احسانی نیا👇
https://t.me/joinchat/GQXokg9WEncU-4Fc7rxNsg
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#نمایشگاه_نقاشی #ایران #خراسان_رضوی #مشهد #هنرمند_ایرانی #استقامت #صبر #تلاش #پشتکار #موفقیت
#art #artist #iranian #khorasan #mashhad #painting #disable #disabledartist #challenge #effort #success #spinalcordinjury #quadriplegic #paraplegic #painter #rehab #patience #empowerment #endurance
🍁❄🍁 در حال آماده سازی نمایشگاه 💪😊 به امید حضور گرم شما عزیزان 🙏🌷🌷 -------------- 📆:گشایش جمعه 24 تا سه شنبه 28 آذر ⏰: 6تا9 شب مکان: مشهد_وکیل اباد 38_بین هتل پارس و خیابان سرو_نگارخانه آسمان ☎: 051-38931336 Art exhibition 🎨 📆: Friday December 15th, 2017 Thru Tuesday December 19th, 2017 ⏰: 6 to 9 pm Aseman Gallery Corner of Vakilabad 38 st. Vakilabad blv. Mashhad, Iran --------------- لینک گروه حامیان 🍃 سمانه احسانی نیا👇 https://t.me/joinchat/GQXokg9WEncU-4Fc7rxNsg _______________ #نمایشگاه_نقاشی  #ایران  #خراسان_رضوی  #مشهد  #هنرمند_ایرانی  #استقامت  #صبر  #تلاش  #پشتکار  #موفقیت  #art  #artist  #iranian  #khorasan  #mashhad  #painting  #disable  #disabledartist  #challenge  #effort  #success  #spinalcordinjury  #quadriplegic  #paraplegic  #painter  #rehab  #patience  #empowerment  #endurance 
Guess who's making their international debut as an motivational speaker. I will be doing a talk on "Business Start Up and Customer Care" focusing on:🎙 - How to start your business for free 💰💱💸
- Getting the right mentality 📙📚📖
- How to get it right first time with your customers 😆✔
- To seize the opportunity 💯

I'll be doing this at one of the best cafes/restaurants/hotels in Mbale on Monday from 10am till 12pm, be there or be square. 😉

Visit them here: https://m.facebook.com/CasaLodges/ 🏘🏡🏘 #Business #Startup #BusinessStartUp #Mbale #Uganda #Coffee #bedandbreakfast #Entrepreneurship #Casa #MotivationalSpeaking #PublicSpeaking #CustomerCare #Empowerment #Inspiration #Blackempowerment #Blackpower #TheJoshuaStreet #StreetsAhead 💃
Guess who's making their international debut as an motivational speaker. I will be doing a talk on "Business Start Up and Customer Care" focusing on:🎙 - How to start your business for free 💰💱💸 - Getting the right mentality 📙📚📖 - How to get it right first time with your customers 😆✔ - To seize the opportunity 💯 I'll be doing this at one of the best cafes/restaurants/hotels in Mbale on Monday from 10am till 12pm, be there or be square. 😉 Visit them here: https://m.facebook.com/CasaLodges/ 🏘🏡🏘 #Business  #Startup  #BusinessStartUp  #Mbale  #Uganda  #Coffee  #bedandbreakfast  #Entrepreneurship  #Casa  #MotivationalSpeaking  #PublicSpeaking  #CustomerCare  #Empowerment  #Inspiration  #Blackempowerment  #Blackpower  #TheJoshuaStreet  #StreetsAhead  💃
Magnificent surprise I found reading the book "The 4 Hour Body" by @TimFerris,  two chapters about  female orgasm written by a man, with a sense and practicality that should be read by everyone. Applicable, summarized, in order to applaud. Quote Nina Hartley and here I share it.⠀
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Magnifica sorpresa me encontré en el libro de @TimFerriss "The 4 Hour Body", dos capítulos sobre orgasmo femenino escrito por un hombre, con una sensatez y practicidad que debería leerlo todo el mundo. Aplicable, resumido, en fin para aplaudir. Cita a Nina Hartley y aquí lo comparto. ⠀
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#instaweb #sexeducation #elorgasmosetrabaja #orgasm #saludsexual #women #closingorgasmgap #GetMine #instaday #instagood #sextalk #womenstartup #sexualidad #mujeres #femtech #sexhealth ##orgasmequity #startupwomen #empowerment #girlboss #webstagram #womenforwomen #repost #sextech
Magnificent surprise I found reading the book "The 4 Hour Body" by @TimFerris, two chapters about female orgasm written by a man, with a sense and practicality that should be read by everyone. Applicable, summarized, in order to applaud. Quote Nina Hartley and here I share it.⠀ _______________________________ Magnifica sorpresa me encontré en el libro de @TimFerriss "The 4 Hour Body", dos capítulos sobre orgasmo femenino escrito por un hombre, con una sensatez y practicidad que debería leerlo todo el mundo. Aplicable, resumido, en fin para aplaudir. Cita a Nina Hartley y aquí lo comparto. ⠀ ⠀ #instaweb  #sexeducation  #elorgasmosetrabaja  #orgasm  #saludsexual  #women  #closingorgasmgap  #GetMine  #instaday  #instagood  #sextalk  #womenstartup  #sexualidad  #mujeres  #femtech  #sexhealth  ##orgasmequity  #startupwomen  #empowerment  #girlboss  #webstagram  #womenforwomen  #repost  #sextech 
Today Is: Freya’s Day
Energy: Female Ruler: Venus – Rules lovers and pleasure, affairs of the
heart – Use for magick involving love, peace, beauty, gentleness, women’s
problems, healing, protection, lovers, ease, pleasure, affairs. Resolve
quarrels today!
Friday – Cast love spells on Fridays. Wear blue robes and use turquoise and ruby. Wear emerald or cat’s eye.
Today’s Magickal Influences: All Love Matters, Friendships, Affection,
Partnerships, Money, Sex
Today’s Goddesses: Astarte, Aphrodite, Erzulie, Aida Wedo, Eve, Venus,
Freya, Frigg, Diana, Aset [Isis], The Witch Of Gaeta, Chalchiuhtlique
Incense: Saffron, Verbena
Perfumes: Stephanotis, Apple Blossom, Musk, Ambergris
Color of The Day: Light Blue, Pale Green
Colors for Tomorrow: Black
Lucky Sign: Friday Is The Lucky Day For Taurus And Libra
Candle: Green
Saint Jegudiel represents Friday

This Bright Blessing
is brought to you by~ 💋~ #womanwhodanceswithcats #divinelyorchestrated
#mygoddesseyes #youareenough
#takeontodaylikeagoddess #youaredivine #withheartinhand #turnonyourinnerlight #empowerment
#honorthegoddesswithin
The road to my heart is paved with Paw Prints.Thank you for joining me daily for a dose of positivity and a virtual hug~☆Live Boldly, Love Deeply, Laugh Loudly, Hug Intently, Smile Brightly 💋YOU MATTER 💋
Today Is: Freya’s Day Energy: Female Ruler: Venus – Rules lovers and pleasure, affairs of the heart – Use for magick involving love, peace, beauty, gentleness, women’s problems, healing, protection, lovers, ease, pleasure, affairs. Resolve quarrels today! Friday – Cast love spells on Fridays. Wear blue robes and use turquoise and ruby. Wear emerald or cat’s eye. Today’s Magickal Influences: All Love Matters, Friendships, Affection, Partnerships, Money, Sex Today’s Goddesses: Astarte, Aphrodite, Erzulie, Aida Wedo, Eve, Venus, Freya, Frigg, Diana, Aset [Isis], The Witch Of Gaeta, Chalchiuhtlique Incense: Saffron, Verbena Perfumes: Stephanotis, Apple Blossom, Musk, Ambergris Color of The Day: Light Blue, Pale Green Colors for Tomorrow: Black Lucky Sign: Friday Is The Lucky Day For Taurus And Libra Candle: Green Saint Jegudiel represents Friday This Bright Blessing is brought to you by~ 💋~ #womanwhodanceswithcats  #divinelyorchestrated  #mygoddesseyes  #youareenough  #takeontodaylikeagoddess  #youaredivine  #withheartinhand  #turnonyourinnerlight  #empowerment  #honorthegoddesswithin  The road to my heart is paved with Paw Prints.Thank you for joining me daily for a dose of positivity and a virtual hug~☆Live Boldly, Love Deeply, Laugh Loudly, Hug Intently, Smile Brightly 💋YOU MATTER 💋
#Repost @officialcyc #throwback #chogm2015 (@get_repost)
・・・
Open Call for Applications to attend the 11th #Commonwealth Youth Forum (#CYF) in London, April 2018, now open!

The Commonwealth is extending an invitation to young people with experience in youth advocacy or development to attend an important #youth conference. The Commonwealth Youth Forum promotes cross-cultural connections and consensus among youth leaders on the challenges and opportunities facing young people. 
The theme for next year’s Youth Forum is “Powering our Common Future”, which ties in with Commonwealth Heads of Government Meeting 2018's  main theme “Towards a Common Future”. Go to http://thecommonwealth.org/media/news/commonwealth-invites-young-people-take-part-major-forum to apply now! 
#CYCVoice #youth #commonwealth #empowerment #chogm2018
#Repost  @officialcyc #throwback  #chogm2015  (@get_repost) ・・・ Open Call for Applications to attend the 11th #Commonwealth  Youth Forum (#CYF ) in London, April 2018, now open! The Commonwealth is extending an invitation to young people with experience in youth advocacy or development to attend an important #youth  conference. The Commonwealth Youth Forum promotes cross-cultural connections and consensus among youth leaders on the challenges and opportunities facing young people. The theme for next year’s Youth Forum is “Powering our Common Future”, which ties in with Commonwealth Heads of Government Meeting 2018's main theme “Towards a Common Future”. Go to http://thecommonwealth.org/media/news/commonwealth-invites-young-people-take-part-major-forum to apply now! #CYCVoice  #youth  #commonwealth  #empowerment  #chogm2018 
People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner". I don't try to control a sunset. I just watch with awe as it unfolds. - photo cred to my beautiful friend @mary.osk -
People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner". I don't try to control a sunset. I just watch with awe as it unfolds. - photo cred to my beautiful friend @mary.osk -
THANK YOU! For sharing your time, your smile, your questions and your interest with us at the Talk with Muses - @aninharocha26. You have shown us all that sharing is a powerful tool. And that Female 2 Female Project is ready to inspire many other women.
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#lisboacriativa #musetalks #empowerwomen #entrepreneur #entrepreneurlife #socialproject #she #her #lady #empowerment #female2female #workshop #talks #trends #trending #talkwithmuses
THANK YOU! For sharing your time, your smile, your questions and your interest with us at the Talk with Muses - @aninharocha26. You have shown us all that sharing is a powerful tool. And that Female 2 Female Project is ready to inspire many other women.
.
.
.
#lisboacriativa #musetalks #empowerwomen #entrepreneur #entrepreneurlife #socialproject #she #her #lady #empowerment #female2female #workshop #talks #trends #trending #talkwithmuses
THANK YOU! For sharing your time, your smile, your questions and your interest with us at the Talk with Muses - @aninharocha26. You have shown us all that sharing is a powerful tool. And that Female 2 Female Project is ready to inspire many other women.
.
.
.
#lisboacriativa #musetalks #empowerwomen #entrepreneur #entrepreneurlife #socialproject #she #her #lady #empowerment #female2female #workshop #talks #trends #trending #talkwithmuses
THANK YOU! For sharing your time, your smile, your questions and your interest with us at the Talk with Muses - @aninharocha26. You have shown us all that sharing is a powerful tool. And that Female 2 Female Project is ready to inspire many other women.
.
.
.
#lisboacriativa #musetalks #empowerwomen #entrepreneur #entrepreneurlife #socialproject #she #her #lady #empowerment #female2female #workshop #talks #trends #trending #talkwithmuses
Its Friday (I think 🙈) It’s insanely cold outside ☃️ I haven’t ‘worked out’ in well over 2 weeks, kinda feeling like I’ll just wait until I get back home to the sunshine, I’ll start fresh on Monday☀️....I’ve enjoyed loads of amazing food on my travels, I also ate sushi every single day 🍤🍣 So staying in a nice warm bed is the better option right? This sounds like a conversation you’ve had with yourself, doesn’t it ⁉️ How about NO!!! I know there are a million excuses not to do a workout today BUT there's so many reasons why you should! 
It’s all to easy to put your workouts aside and take your health for granted. I’ve learnt that for so many people it takes something bad to happen, to make you realise that now is the time to invest in your health. Time to make a change. 
I was fed up having no energy and to that I kept getting sick! I made a change because - ♥️I  wanted to feel comfortable and confident in my own skin ♥️I wanted to heal myself naturally and stop getting sick, to do this with good nutrition and daily exercise, the intuitive way. ♥️I wanted more energy and focus ♥️I wanted to be the example to my friends and family that this can be a healthy lifestyle and it doesn’t need to take over your whole life obsessing about workouts and nutrition,  but taking 30 mins a day to yourself can have such a huge impact on your life and those around you 
I started my journey some 5-6 years ago!! The changes don’t happen overnight, you didn’t put on the weight in a week, so you won’t lose it in a week. It’s not a quick fix or a fad diet - one hamburger doesn’t make you fat, just like one salad doesn’t make you skinny. It’s a lifestyle. Investing in YOU is not selfish it’s selfless and it’ll be the best investment you’ll ever make. 
2018 is right around the corner - do you wanna finish the year strong and carry that energy and momentum forward. To be happy again and have a new lease on life? Well guess what - I’ve got YOU! No matter YOUR  goals there is a solution and a perfect fit, I’ll help guide you and we’ll do this together. If you want more info on how - drop me a 🚀🎉below or send me a DM and I’ll hook you up 💜

Ps - I decided to have a Pajama p
Its Friday (I think 🙈) It’s insanely cold outside ☃️ I haven’t ‘worked out’ in well over 2 weeks, kinda feeling like I’ll just wait until I get back home to the sunshine, I’ll start fresh on Monday☀️....I’ve enjoyed loads of amazing food on my travels, I also ate sushi every single day 🍤🍣 So staying in a nice warm bed is the better option right? This sounds like a conversation you’ve had with yourself, doesn’t it ⁉️ How about NO!!! I know there are a million excuses not to do a workout today BUT there's so many reasons why you should! It’s all to easy to put your workouts aside and take your health for granted. I’ve learnt that for so many people it takes something bad to happen, to make you realise that now is the time to invest in your health. Time to make a change. I was fed up having no energy and to that I kept getting sick! I made a change because - ♥️I wanted to feel comfortable and confident in my own skin ♥️I wanted to heal myself naturally and stop getting sick, to do this with good nutrition and daily exercise, the intuitive way. ♥️I wanted more energy and focus ♥️I wanted to be the example to my friends and family that this can be a healthy lifestyle and it doesn’t need to take over your whole life obsessing about workouts and nutrition, but taking 30 mins a day to yourself can have such a huge impact on your life and those around you I started my journey some 5-6 years ago!! The changes don’t happen overnight, you didn’t put on the weight in a week, so you won’t lose it in a week. It’s not a quick fix or a fad diet - one hamburger doesn’t make you fat, just like one salad doesn’t make you skinny. It’s a lifestyle. Investing in YOU is not selfish it’s selfless and it’ll be the best investment you’ll ever make. 2018 is right around the corner - do you wanna finish the year strong and carry that energy and momentum forward. To be happy again and have a new lease on life? Well guess what - I’ve got YOU! No matter YOUR goals there is a solution and a perfect fit, I’ll help guide you and we’ll do this together. If you want more info on how - drop me a 🚀🎉below or send me a DM and I’ll hook you up 💜 Ps - I decided to have a Pajama p
“Dos idiomas son dos alas y con dos puedes volar.”
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Hace unos días, I created these special wings for my fourth grade students. These wings represent the two languages that I teach in a Dual Language classroom, Spanish and English.
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Cada día, we read this poem to remind us that with two languages we can be exitosos y que con dos, podemos llegar muy lejos.
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This is my seventh year teaching and I’ve noticed that often times mis estudiantes rechazan el español y me da tristeza. Lo rechazan por el temor de que alguien les vaya llamar la atención por hablar otro idioma que no sea inglés. Yo lo reconozco porque a mi me sucedió cuando era niña.
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My purpose this year is to encourage and empower my students to be proud and loud. Ser bilingüe es un poder, es una herramienta that we often take for granted. Let us all be proud and loud y seamos el ejemplo que nuestros niños ocupan.
“Dos idiomas son dos alas y con dos puedes volar.” • Hace unos días, I created these special wings for my fourth grade students. These wings represent the two languages that I teach in a Dual Language classroom, Spanish and English. • Cada día, we read this poem to remind us that with two languages we can be exitosos y que con dos, podemos llegar muy lejos. • This is my seventh year teaching and I’ve noticed that often times mis estudiantes rechazan el español y me da tristeza. Lo rechazan por el temor de que alguien les vaya llamar la atención por hablar otro idioma que no sea inglés. Yo lo reconozco porque a mi me sucedió cuando era niña. • My purpose this year is to encourage and empower my students to be proud and loud. Ser bilingüe es un poder, es una herramienta that we often take for granted. Let us all be proud and loud y seamos el ejemplo que nuestros niños ocupan.
THANK YOU! For sharing your time, your smile, your questions and your interest with us at the Talk with Muses - @aninharocha26. You have shown us all that sharing is a powerful tool. And that Female 2 Female Project is ready to inspire many other women.
.
.
.
#lisboacriativa #musetalks #empowerwomen #entrepreneur #entrepreneurlife #socialproject #she #her #lady #empowerment #female2female #workshop #talks #trends #trending #talkwithmuses
Hey guys, do make time for my page, its for writings and quotes written by me, if you like it do follow .. thank you ..
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#micropoem#poetrycommunity#quotes #quotestoliveby#quotesaboutlife#sad#lovequotes#love#heartbreak#heartbrokenquotes#wordporn#wordplay#words#inspirationalquotes#empowerment#beautiful#poemsporn#poetry#writersofinstagram#instagram#instagood#instawriters#indianwriters#
THANK YOU! For sharing your time, your smile, your questions and your interest with us at the Talk with Muses - @aninharocha26. You have shown us all that sharing is a powerful tool. And that Female 2 Female Project is ready to inspire many other women.
.
.
.
#lisboacriativa #musetalks #empowerwomen #entrepreneur #entrepreneurlife #socialproject #she #her #lady #empowerment #female2female #workshop #talks #trends #trending #talkwithmuses
🇬🇧 #Flashback to earlier this month, speaking about #WomenEmpowerment at Le LAB conference in #Abidjan. Who are your favourite role models ? Tag them in the comment section! 🤗💪🏾👠
🇫🇷 #Souvenir de ce début de mois Abidjan, où j'étais invitée à parler de d'amélioration de la #ConditionFeminine à la conférence Le LAB.  Quelles sont les femmes qui vous inspirent le plus ? Taggez les en commentaires ! 🤗💪🏾👠
🇬🇧 #Flashback  to earlier this month, speaking about #WomenEmpowerment  at Le LAB conference in #Abidjan . Who are your favourite role models ? Tag them in the comment section! 🤗💪🏾👠 🇫🇷 #Souvenir  de ce début de mois Abidjan, où j'étais invitée à parler de d'amélioration de la #ConditionFeminine  à la conférence Le LAB.  Quelles sont les femmes qui vous inspirent le plus ? Taggez les en commentaires ! 🤗💪🏾👠
🌸BLOOM🌸 How easy is it to carve some time for yourself amidst the festive season? Winter can be full of seasonal bustle and emotional intensity, the key is balance and some simple self care rituals can restore your wellbeing. I've written a selfcare tool kit, part 1. Some tips that you can build on. Gift yourself with all you need to enjoy the holidays.💫 Link in bio 👆🏻
🌸BLOOM🌸 How easy is it to carve some time for yourself amidst the festive season? Winter can be full of seasonal bustle and emotional intensity, the key is balance and some simple self care rituals can restore your wellbeing. I've written a selfcare tool kit, part 1. Some tips that you can build on. Gift yourself with all you need to enjoy the holidays.💫 Link in bio 👆🏻
Showcase your talent and win some cash and other prizes-->@Regranned from @break_or_makeup -  #bomgottalenthunt 
Starts now .
To participate
Send us a one min video of what you are talented in doing .
Highest views, likes and comments will qualify for the next stage .
Where we will pick just 30 contestants .
Tag your friends to tag your friends.
100k cash price . - #regrann .
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#empowerment #talenthunt #showcase #actors #singers #dancers #talentshow
Showcase your talent and win some cash and other prizes-->@Regranned from @break_or_makeup - #bomgottalenthunt  Starts now . To participate Send us a one min video of what you are talented in doing . Highest views, likes and comments will qualify for the next stage . Where we will pick just 30 contestants . Tag your friends to tag your friends. 100k cash price . - #regrann  . . . . . #empowerment  #talenthunt  #showcase  #actors  #singers  #dancers  #talentshow 
¡Los valores son tu mejor virtud!
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Los principios, hábitos o buenas creencias que nos inculcaron cuando pequeños son aquellos que formaron nuestro carácter y han hecho, en el mejor de los casos, un hombre o mujer de bien.
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Este es el tiempo para que demos lo mejor que poseemos, que esas buenas raíces salgan a relucir y contagien a otros con acciones de honestidad, lealtad, respeto y bondad.
¡Que no te venza lo malo, sino, vence el mal con el bien!
#ÁnimoEmprendedores
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Outfit: @creaciones_leidysamantha
#Valores #Host #Principios #EmprendiendoJuntos #Tv #Host #Gerencia #CEO #Estrategia #RRSS #Motivación #Marketing #Coach #Empowerment #PeriodismoDigital #Venezuela #Sevynca #VentanaAlFuturo 
Repost: @vanerinnah
¡Los valores son tu mejor virtud! • • Los principios, hábitos o buenas creencias que nos inculcaron cuando pequeños son aquellos que formaron nuestro carácter y han hecho, en el mejor de los casos, un hombre o mujer de bien. • • Este es el tiempo para que demos lo mejor que poseemos, que esas buenas raíces salgan a relucir y contagien a otros con acciones de honestidad, lealtad, respeto y bondad. ¡Que no te venza lo malo, sino, vence el mal con el bien! #ÁnimoEmprendedores  • • Outfit: @creaciones_leidysamantha #Valores  #Host  #Principios  #EmprendiendoJuntos  #Tv  #Host  #Gerencia  #CEO  #Estrategia  #RRSS  #Motivación  #Marketing  #Coach  #Empowerment  #PeriodismoDigital  #Venezuela  #Sevynca  #VentanaAlFuturo  Repost: @vanerinnah
2017 最佳性別藝術設計
性別透過設計的語言轉換,得以呼籲眾人對議題的關注。
2017 Best Gender Public Arts
Through design, arts and commodity, we arouse people's concern towards gender issues.
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3 月 @ 美國
華爾街無畏女孩雕像設立,呼籲重視董事會的女性席次
Mar @ USA
The 'Fearless Girl' on Wall Street is a symbol of empowerment and gender equality, racking up advertising awards at Cannes.
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編輯點評:
婦女節前夕,華爾街著名地標銅牛雕像前豎立起一座少女雕像,贊助雕像的道富環球顧問公司指出,此舉用意是想喚起企業對領導階層性別失衡的注意,呼籲增加董事會的女性席次。
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2017 年,女人迷深耕性別議題的第六年,我們推出首屆全球性別影響力大賞。

千人填答問卷提名性別事件,由編輯部梳理今年百大事件,從中選出年度重點關注。我們相信,當代爭取性別權益,人人都能發揮影響力,將性別落地生活。

邀請對性別在意的你妳你,用 hashtag #itmatters 寫下你的想法和故事。

Gender Impact List presents 6 annual highlights of gender movements around the globe, 3 impactful gender events in Asia, and hundreds of progress on gender equality that help shape a more gender-friendly world this year.

Join our social campaign by using #itmatters hashtag to show what you care about gender.
#womany #女人迷 #genderimpactlist #best2017 #wallstreet #fearlessgirl #empowerment
2017 最佳性別藝術設計 性別透過設計的語言轉換,得以呼籲眾人對議題的關注。 2017 Best Gender Public Arts Through design, arts and commodity, we arouse people's concern towards gender issues. / 3 月 @ 美國 華爾街無畏女孩雕像設立,呼籲重視董事會的女性席次 Mar @ USA The 'Fearless Girl' on Wall Street is a symbol of empowerment and gender equality, racking up advertising awards at Cannes. / 編輯點評: 婦女節前夕,華爾街著名地標銅牛雕像前豎立起一座少女雕像,贊助雕像的道富環球顧問公司指出,此舉用意是想喚起企業對領導階層性別失衡的注意,呼籲增加董事會的女性席次。 / 2017 年,女人迷深耕性別議題的第六年,我們推出首屆全球性別影響力大賞。 千人填答問卷提名性別事件,由編輯部梳理今年百大事件,從中選出年度重點關注。我們相信,當代爭取性別權益,人人都能發揮影響力,將性別落地生活。 邀請對性別在意的你妳你,用 hashtag #itmatters  寫下你的想法和故事。 Gender Impact List presents 6 annual highlights of gender movements around the globe, 3 impactful gender events in Asia, and hundreds of progress on gender equality that help shape a more gender-friendly world this year. Join our social campaign by using #itmatters  hashtag to show what you care about gender. #womany  #女人迷  #genderimpactlist  #best2017  #wallstreet  #fearlessgirl  #empowerment 
« Tant que les lions n’auront pas leurs propres historiens, les histoires de chasse ne pourront que chanter la gloire du chasseur ». Proverbe africain.
Interview de @dyroll_dydy projet Sankofa Urban beauty
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Models : @tremoht @c0smikip @jolianne_model @manzel_floww @ismaly_celine 
Mua : @jadizmua 
Hair : @dyroll_dydy 
DydyHairCut : @aigbarber 
Outfit : @ekeeyawax @bazarapagne 
Necklace & Earrings: @noorart.gh 
Music : @mmbs_officiel 
Video : @icedamon .
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 #blackgirlsmagic #melanin #melaninpoppin #empowerment #inspiration #motivation #beautenoire #picoftheday #happy #igers #travelphotography #travel #luxury #luxuryliving #paris #berlin #nyc #locks #cheveuxcrepus #cheveux #photooftheday #vsco  #abidjan #dakar #melanin #bamako #uk
« Tant que les lions n’auront pas leurs propres historiens, les histoires de chasse ne pourront que chanter la gloire du chasseur ». Proverbe africain. Interview de @dyroll_dydy projet Sankofa Urban beauty . Models : @tremoht @c0smikip @jolianne_model @manzel_floww @ismaly_celine Mua : @jadizmua Hair : @dyroll_dydy DydyHairCut : @aigbarber Outfit : @ekeeyawax @bazarapagne Necklace & Earrings: @noorart.gh Music : @mmbs_officiel Video : @icedamon . .  #blackgirlsmagic  #melanin  #melaninpoppin  #empowerment  #inspiration  #motivation  #beautenoire  #picoftheday  #happy  #igers  #travelphotography  #travel  #luxury  #luxuryliving  #paris  #berlin  #nyc  #locks  #cheveuxcrepus  #cheveux  #photooftheday  #vsco   #abidjan  #dakar  #melanin  #bamako  #uk 
Yesterday history changed & most people aren't even aware. Get your priorities in order my loves, join a movement because shit bout to hit the fan.  Stay tuned for more information.  #World #Peace #Freedom #Think #Learn #Darkness #Empowerment #Faith #Media #TalkTruthTv
The Grind (also) Includes Friday - TGIF 
YES, Show up and Get it done! 
#motivation #mode #empowerment #womenforwomen #mentorship #youcan #wecan #goals #achieve #believe 
@bidanyabarassa
We told you we will be bringing more crops on board while also expanding to other cities in Nigeria and we are keeping to our word.
Our farm verification team is elated to sign up and empower rice farmers in Gwer West Local Government, Benue state. #empowerment #farm #agtech #smallholder #agricilture #agritech #growsel #Nigeria
#rice #farming #agribusiness
¡Los valores son tu mejor virtud!
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Los principios, hábitos o buenas creencias que nos inculcaron cuando pequeños son aquellos que formaron nuestro carácter y han hecho, en el mejor de los casos, un hombre o mujer de bien.
•
•
Este es el tiempo para que demos lo mejor que poseemos, que esas buenas raíces salgan a relucir y contagien a otros con acciones de honestidad, lealtad, respeto y bondad.
¡Que no te venza lo malo, sino, vence el mal con el bien!
#ÁnimoEmprendedores
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Outfit: @creaciones_leidysamantha
#Valores #Host #Principios #EmprendiendoJuntos #Tv #Host #Gerencia #CEO #Estrategia #RRSS #Motivación #Marketing #Coach #Empowerment #PeriodismoDigital #Venezuela @Sevynca #VentanaAlFuturo <><
¡Los valores son tu mejor virtud! • • Los principios, hábitos o buenas creencias que nos inculcaron cuando pequeños son aquellos que formaron nuestro carácter y han hecho, en el mejor de los casos, un hombre o mujer de bien. • • Este es el tiempo para que demos lo mejor que poseemos, que esas buenas raíces salgan a relucir y contagien a otros con acciones de honestidad, lealtad, respeto y bondad. ¡Que no te venza lo malo, sino, vence el mal con el bien! #ÁnimoEmprendedores  • • Outfit: @creaciones_leidysamantha #Valores  #Host  #Principios  #EmprendiendoJuntos  #Tv  #Host  #Gerencia  #CEO  #Estrategia  #RRSS  #Motivación  #Marketing  #Coach  #Empowerment  #PeriodismoDigital  #Venezuela  @Sevynca #VentanaAlFuturo  <><
Painting courses are offered at Oasis of Peace Community Center to young Burundian refugees. These courses serve to provide both: an opportunity for leisure and more importantly, a source of income. They seek to keep these young men and women away from criminal activities and prevent them from joining an armed group while also simultaneously helping them heal from pre-existing trauma and empowering them through income generation training. 
#refugees #oasisofpeace 
#maisonshalom #rwanda 
#maggybarankitse 
#africanrefugees #africa #future #hope #solidarity #africanfuture #dignity #empowerment #compassion #painting #art 
#exile #peinture #dessin #arte #healing #training 
#formation #painter 
#peintre #atelierpeinture #paintshop

For more information: 
www.maisonshalom.org

Youtube
https://www.youtube.com/watch?v=UhApAtfAH0s&t=8s
Painting courses are offered at Oasis of Peace Community Center to young Burundian refugees. These courses serve to provide both: an opportunity for leisure and more importantly, a source of income. They seek to keep these young men and women away from criminal activities and prevent them from joining an armed group while also simultaneously helping them heal from pre-existing trauma and empowering them through income generation training. #refugees  #oasisofpeace   #maisonshalom  #rwanda   #maggybarankitse   #africanrefugees  #africa  #future  #hope  #solidarity  #africanfuture  #dignity  #empowerment  #compassion  #painting  #art   #exile  #peinture  #dessin  #arte  #healing  #training   #formation  #painter   #peintre  #atelierpeinture  #paintshop  For more information:  www.maisonshalom.org Youtube https://www.youtube.com/watch?v=UhApAtfAH0s&t=8s
What if women could earn the same money as men? What if all women could get an education, training  and skills? What if women had equal access to credit, land, digital technology and the labour market? What if all women could reach their full potential? 
We work to economically empower women. Women are drivers of inclusive & sustainable industrial development and move faster towards achieving the #SDGs. 
#UNIDO #women #empowerment #development #industry #gender #genderequality #education #training #SDGs
What if women could earn the same money as men? What if all women could get an education, training and skills? What if women had equal access to credit, land, digital technology and the labour market? What if all women could reach their full potential? We work to economically empower women. Women are drivers of inclusive & sustainable industrial development and move faster towards achieving the #SDGs . #UNIDO  #women  #empowerment  #development  #industry  #gender  #genderequality  #education  #training  #SDGs 
Oh, there is another graffiti in Vienna. Bit messy. Time to travel again to find some more inspiration from street art and not so arty bits! All good fun. Have a good day.

#streetart #streetartistry #streetartofficial #graffitiartist #graff #graffitilove #murals #mural #instagraffiti #graffiti_of_our_world #graffityart #urbanart #urbanartist #instaart #urbanspace #graffity #graffiti #vandalism #yesorno #awareness #awakening #syncholistic #empowerment #fun #viennagraffiti #donaukanal #messyart #sayyestolife
Oh, there is another graffiti in Vienna. Bit messy. Time to travel again to find some more inspiration from street art and not so arty bits! All good fun. Have a good day. #streetart  #streetartistry  #streetartofficial  #graffitiartist  #graff  #graffitilove  #murals  #mural  #instagraffiti  #graffiti_of_our_world  #graffityart  #urbanart  #urbanartist  #instaart  #urbanspace  #graffity  #graffiti  #vandalism  #yesorno  #awareness  #awakening  #syncholistic  #empowerment  #fun  #viennagraffiti  #donaukanal  #messyart  #sayyestolife 
Happy #flexfriday beautiful people! 
45 mins stead state cardio was executed today. Decided not to do bike or the stairmaster today as I got a heavy leg sesh later! .
Currently I am doing legs three times a week to ensure when I cut down, I have denser muscles in my lower part of my body! 
Shows are picked (well in my head they are picked lol) just need to sit down with my coaches and discuss it then devise a plan .I want to make sure when I hit the pro stage, I come with a total different package!
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Have a blessed day peeps!
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Top is from @iamherathletics, avaliable to pre order on the website. Stock will be available in early Jan 2018! .
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#iamherathletics #bodyfitnesschamp #weightlossjourney #ifbb #dedication #fitnessmotivation #empowerment #fitness #fitfam # #fitspo #fitnessmotivation #healthyliving #health #healthandfitness #summer #fitnessvlogger #vlogger #lean #healthandfitness #gains #delts #strongnotskinny #shredded #athlete #womenshealth #fitnessjourney #weightloss #athlete
Happy #flexfriday  beautiful people! 45 mins stead state cardio was executed today. Decided not to do bike or the stairmaster today as I got a heavy leg sesh later! . Currently I am doing legs three times a week to ensure when I cut down, I have denser muscles in my lower part of my body! Shows are picked (well in my head they are picked lol) just need to sit down with my coaches and discuss it then devise a plan .I want to make sure when I hit the pro stage, I come with a total different package! . . Have a blessed day peeps! . Top is from @iamherathletics, avaliable to pre order on the website. Stock will be available in early Jan 2018! . . #iamherathletics  #bodyfitnesschamp  #weightlossjourney  #ifbb  #dedication  #fitnessmotivation  #empowerment  #fitness  #fitfam  # #fitspo  #fitnessmotivation  #healthyliving  #health  #healthandfitness  #summer  #fitnessvlogger  #vlogger  #lean  #healthandfitness  #gains  #delts  #strongnotskinny  #shredded  #athlete  #womenshealth  #fitnessjourney  #weightloss  #athlete 
Yoga is not about tightening your ass. It's about getting your head out of it. #thisisyoga ✨ // - Eric Paskel - regram from @sarashakeel • •
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#yoga #yogaeverydamnday #yogateacher #yogabrasil #riodejaneiro #rio #woman #motivation #instagood #mood #empowerment #unity #highervibrations #alignment #meditation #acceptance #friday #weekend
WERDE DIE FRAU, DIE DU SEIN WILLST

Hui, heute ist schon wieder Mittwoch und ein neuer Blogartikel kommt um die Ecke.... Link im Profil/bio. 
Steffi teilt mit dir, welche Schritte sie dabei unterstützt haben, die Frau zu werden, die sie sein will. Wenn Du auch Lust auf Veränderung hast und spürst, "da geht doch mehr!" dann reingeklickt.

Welche Qualitäten willst Du in deinem Leben haben? Was für eine Frau oder was für ein Mann willst Du sein? 
Wir wünschen dir viel Spaß beim Lesen und freuen uns auf deinen Kommentar oder eine Mail an hello@soulrebelcoaching.de.

Alles Liebe

Carolin & Steffi

Foto: Kilian Ullmann
WERDE DIE FRAU, DIE DU SEIN WILLST Hui, heute ist schon wieder Mittwoch und ein neuer Blogartikel kommt um die Ecke.... Link im Profil/bio. Steffi teilt mit dir, welche Schritte sie dabei unterstützt haben, die Frau zu werden, die sie sein will. Wenn Du auch Lust auf Veränderung hast und spürst, "da geht doch mehr!" dann reingeklickt. Welche Qualitäten willst Du in deinem Leben haben? Was für eine Frau oder was für ein Mann willst Du sein? Wir wünschen dir viel Spaß beim Lesen und freuen uns auf deinen Kommentar oder eine Mail an hello@soulrebelcoaching.de. Alles Liebe Carolin & Steffi Foto: Kilian Ullmann
Flashing back to my PT training days with @12_week_body_ . With 3 kids, full time jobs, Uni and one hell of a journey to the trainning school between us. It was stressful to say the least. 
It was full on 7 days a week. However we always stayed behind  a full day of lectures and would practice. Imagine that,for hours.

To say we wanted it was an understatement.

#personaltrainer #motivation #womanboss #girlgang #girlpower #support #fitcurves #strongcurves #fitfam #fitmom #womenwholift #blackgirlmagic #natural #cardio #eatcleantraindirty #weights #empowerment #femaleempowerment #restday #flexing #legday #squats #workingmoms
Flashing back to my PT training days with @12_week_body_ . With 3 kids, full time jobs, Uni and one hell of a journey to the trainning school between us. It was stressful to say the least. It was full on 7 days a week. However we always stayed behind a full day of lectures and would practice. Imagine that,for hours. To say we wanted it was an understatement. #personaltrainer  #motivation  #womanboss  #girlgang  #girlpower  #support  #fitcurves  #strongcurves  #fitfam  #fitmom  #womenwholift  #blackgirlmagic  #natural  #cardio  #eatcleantraindirty  #weights  #empowerment  #femaleempowerment  #restday  #flexing  #legday  #squats  #workingmoms 
“Either you can blame your mind for your circumstances or take the responsibility to program your mind for your progress. Nevertheless, at the end, you have to stick to your decision to see the changes.” -Alive Amit

#lifelessons #selfawareness #change #mindset #new #thoughts #perception #philosophy #emotion #action #newlife #learn #live #insideout #lifecoach #author #aliveamit #inspiration #motivation #empowerment #legacy #beingalive
Today I commenced Racing Victoria and Tabcorp’s, Women Mentoring Program. We also had a special little guest attend! 
Super excited to be involved in such a program, that aims to empower women.
Today I commenced Racing Victoria and Tabcorp’s, Women Mentoring Program. We also had a special little guest attend! Super excited to be involved in such a program, that aims to empower women.
Thanking my darling girlies for capturing bits of footage of me from my workshop last month at the Wellbeing Festival, at the NEC Birmingham.
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I took my participants on a radical feel-good journey that involved connecting with their inner selves through meditation, visualisations and deep relaxation. It was such a beautiful day ✨❤🙏
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#selflove #selfbelief #love #empowerment #girlboss #motivation #positivevibes #positivequotes #inspiration #bossbabe #lifecoach #purpose #blackgirlmagic #motivational #happiness #achieve #gratitude #grateful #motivationalspeaking #loveyourselffirst #happy #selfworth #mindfulness #luxury #girlpower #meditation #visualisation #peace #TBT
Thanking my darling girlies for capturing bits of footage of me from my workshop last month at the Wellbeing Festival, at the NEC Birmingham. . I took my participants on a radical feel-good journey that involved connecting with their inner selves through meditation, visualisations and deep relaxation. It was such a beautiful day ✨❤🙏 . . . . . #selflove  #selfbelief  #love  #empowerment  #girlboss  #motivation  #positivevibes  #positivequotes  #inspiration  #bossbabe  #lifecoach  #purpose  #blackgirlmagic  #motivational  #happiness  #achieve  #gratitude  #grateful  #motivationalspeaking  #loveyourselffirst  #happy  #selfworth  #mindfulness  #luxury  #girlpower  #meditation  #visualisation  #peace  #TBT 
You all have daughters, wives, mothers,grandmothers, sisters , aunts. Have the decency to treat them like you would treat the women in your family with respect. #stopsexualharassment #treatwomenright #notosexualharassment#sacramento #sacramentoproud #sactown #cali #california #womenempowerment #empowerment#americawasalreadygreat#potusisasexualpredator
#trumpderangementsyndrome#equality #equalityforall #humanrights #protectwomen#womenaremyequal
Girls can do anything... 💪💜😎
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#bloggers #team228 #love #blackgirls #empowerment #beautiful #restezcoi
"The shorter the hair the harder they stare". It's your hair do whatever you want to do with it.There's nothing wrong with having short hair, having short hair doesn't make you less or more feminine. It's our own choice about how we want ourselves to be and therefore we should do our our heart says! ❤
#breakingstereotypes #empowerment #SHORTHAIR #shorthairdontcare #hair #hairgoals #bob #instagood #instadaily #follow #freshcut
- Ma’am please get off the TRUCK. 😑😑 NOW!!
- Fine.. 😔 but can I hold one corner of the boxes just a lil bit when you unload them just to make sure they are safe?
- NOOOOOOO! - Ok FINE!!! 😒. These babies just arrived 😭🤧😭 they are so beautiful. I’m sooo happy.. #JUKI #beast
- Ma’am please get off the TRUCK. 😑😑 NOW!! - Fine.. 😔 but can I hold one corner of the boxes just a lil bit when you unload them just to make sure they are safe? - NOOOOOOO! - Ok FINE!!! 😒. These babies just arrived 😭🤧😭 they are so beautiful. I’m sooo happy.. #JUKI  #beast 
It can be really hectic at this time of the year make sure you take some time for yourself this weekend. Have a great one wherever you are going.
#girlswhotravelalone 
#girlswhotravel 
#sharedeconomy 
#travels 
#winter
#empowerment 
#workingtogether 
#wintertravel 
#holidayseason
12 hours to join the class 
#wastetowealth #empowerment
In our health, career, and relationships, we sometimes confuse what is healthy for us and what is harmful. Understand that blessings will not compromise peace of mind. Opportunity doesn't devalue or suppress your worth. Love doesn't disrespect or destroy your morals. Ask yourself are you holding on to any dead weight? #emergingexcellence #fridayreflections #morninginspiration #perspective #positiveenergy #success #career #health #lifestyle #coach #speaker #empowerment #opportunity #aspire #destinedforgreatness #thoughtoftheday #happyfriday #letgo
In our health, career, and relationships, we sometimes confuse what is healthy for us and what is harmful. Understand that blessings will not compromise peace of mind. Opportunity doesn't devalue or suppress your worth. Love doesn't disrespect or destroy your morals. Ask yourself are you holding on to any dead weight? #emergingexcellence  #fridayreflections  #morninginspiration  #perspective  #positiveenergy  #success  #career  #health  #lifestyle  #coach  #speaker  #empowerment  #opportunity  #aspire  #destinedforgreatness  #thoughtoftheday  #happyfriday  #letgo 
#regrann #wastetowealth #empowerment  9am December  16.2017 on whatsapp  08087000187.
So pleased it's Friday, grateful to God for more life and purpose, Happy weekened everyone🌹@shantidesign #repost 
#faithbirthdreams #becomfortableinyourownskin #renewyourmind #worththewait #excellence #strength #Trustyourjourney  #beproactive
#londonblogger #christianblogger #newbeginnings #passion #faith #empowerment #instadaily #instalove
“ARTISTIC ADVENTURES in MENTAL WELLBEING” 2017. Designed and created by members of Lambeth IPTT Peer Art Group. How fabulous and how very extraordinarily beautiful! I taught complete novices how to cut glass and mirror for this mental health project, and after some anxiety and concerns, this magnificent piece is what they produced. I am so immensely proud of all the people involved! Absolute stars! #stars #artists #mentalhealth #nhs #mosaicart #mentalwellbeing #skill #confidence #empowerment #dazzling #pride #health #love #serenity #peaceofmind #london @fantabulosamosaics
“ARTISTIC ADVENTURES in MENTAL WELLBEING” 2017. Designed and created by members of Lambeth IPTT Peer Art Group. How fabulous and how very extraordinarily beautiful! I taught complete novices how to cut glass and mirror for this mental health project, and after some anxiety and concerns, this magnificent piece is what they produced. I am so immensely proud of all the people involved! Absolute stars! #stars  #artists  #mentalhealth  #nhs  #mosaicart  #mentalwellbeing  #skill  #confidence  #empowerment  #dazzling  #pride  #health  #love  #serenity  #peaceofmind  #london  @fantabulosamosaics
But first, coffee. Preparing for our event and a fantastic day with @thediamondinitiativeuk 
Today has to be better than Christmas! An amazing way to celebrate an amazing year. And with some amazing people too! You all know who you are 💕💎
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#businesswoman #business #thediamondinitiative #purple #butfirstcoffee #caffeine #brew #prepared #derby #networking #businessnetworking #positivepsychology #andycope #brilliant #empowerment #motivate #fridayvibes
But first, coffee. Preparing for our event and a fantastic day with @thediamondinitiativeuk Today has to be better than Christmas! An amazing way to celebrate an amazing year. And with some amazing people too! You all know who you are 💕💎 . . . . . #businesswoman  #business  #thediamondinitiative  #purple  #butfirstcoffee  #caffeine  #brew  #prepared  #derby  #networking  #businessnetworking  #positivepsychology  #andycope  #brilliant  #empowerment  #motivate  #fridayvibes 
Roll safe people.

This weekend is meant to be extremely busy with shoppers and festive clubbers. Enjoy but remain vigilant.

I have a busy one. Im tried already 😏

#Personaltrainer #motivation #womanboss #girlgang #girlpower #support #fitcurves #strongcurves #fitfam #fitmom #womenwholift #blackgirlmagic #natural #cardio #eatcleantraindirty #weights #empowerment #femaleempowerment #restday #flexing #christmastime
Becoming more mentally equipped to deal with the challenges, setbacks or even failures that come across your path forms a part of your journey that is needed for your success.....👊 Use the challenges as an opportunity to grow and move forward and in the long run you will be grateful you had them there to make you strong.....💪
#hustle #health #happiness #haveapurpose #fitspo #fitness #findyourform #fitnessmotivation #mind #mindset #mindfulness #mindsetcoaching #life #lifestyle #lifebalance #body #balance #bepatient #energy #empowerment #form #focus #grind #gethelp #getoutofyourway #purpose #patience #progress #penrhynpt
Becoming more mentally equipped to deal with the challenges, setbacks or even failures that come across your path forms a part of your journey that is needed for your success.....👊 Use the challenges as an opportunity to grow and move forward and in the long run you will be grateful you had them there to make you strong.....💪 #hustle  #health  #happiness  #haveapurpose  #fitspo  #fitness  #findyourform  #fitnessmotivation  #mind  #mindset  #mindfulness  #mindsetcoaching  #life  #lifestyle  #lifebalance  #body  #balance  #bepatient  #energy  #empowerment  #form  #focus  #grind  #gethelp  #getoutofyourway  #purpose  #patience  #progress  #penrhynpt