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In the valley before me, a young man sharing my name (דוד) stood before a massive giant and proclaimed that his God was bigger. With no armor and no sword, he marched boldly into that valley and looked the giant in the eyes: "This day the Lord will deliver you into my hands." With but a sling, a stone, and an unwavering faith, that young man swung, swung, and released, and with that release of his sling came the victory of a nation, the glory to a God, and the infamous story of a shepherd boy turned warrior whose little shepherd songs would one day make the whole world sing.
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In that valley, the giant fell. In that valley, a little shepherd boy made the first steps along a path that only God could have dreamed for him. In that valley, everything changed.
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Goliath MUST fall.
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🍓🍓🍓 #FindTheStrawberries
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#PassagesIsrael #GoliathMustFall #IWillPersistUntilISucceed #BeTheTortoise #DefineYourDash #LessShirtMorePower #OCR #health #fitness #workout #running #run #aroo #SavageRace #Beast #strength #endurance #obstacles #college #aggie #tamu #obstacleracingmedia #sports #gettingstronger #gettingfaster #UntilLifeMakesSense
In the valley before me, a young man sharing my name (דוד) stood before a massive giant and proclaimed that his God was bigger. With no armor and no sword, he marched boldly into that valley and looked the giant in the eyes: "This day the Lord will deliver you into my hands." With but a sling, a stone, and an unwavering faith, that young man swung, swung, and released, and with that release of his sling came the victory of a nation, the glory to a God, and the infamous story of a shepherd boy turned warrior whose little shepherd songs would one day make the whole world sing. . In that valley, the giant fell. In that valley, a little shepherd boy made the first steps along a path that only God could have dreamed for him. In that valley, everything changed. . Goliath MUST fall. . 🍓🍓🍓 #FindTheStrawberries  . . . #PassagesIsrael  #GoliathMustFall  #IWillPersistUntilISucceed  #BeTheTortoise  #DefineYourDash  #LessShirtMorePower  #OCR  #health  #fitness  #workout  #running  #run  #aroo  #SavageRace  #Beast  #strength  #endurance  #obstacles  #college  #aggie  #tamu  #obstacleracingmedia  #sports  #gettingstronger  #gettingfaster  #UntilLifeMakesSense 
1️⃣1️⃣ daze.
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#CrossFitGames
#RoadToMadison
@crossfitgames
@teamtimberwolfcrossfit
📣Alright alright alright #orangenation 📣

Time to reveal last weeks winner for🕵 '2 truths & a lie' 👀 💪Last week we featured Coach Thaddeus!! @thaddeuspearsonfitness 👉The choices:

A. Performed on London's West End
B. Was a drummer in the 90's cover band 'The Lewinski Scandal'.
C. Won an intramural mud wrestingling contest in college

Answer: C 🎖Winner: Mari Irby
(head to front desk for your 25$ visa gift card) 😏Did y'all guess correctly?? 🙊Comment below!!! #orangetheorybrooklyn #hiit #hiitworkout #weightloss #weightlosstransformation #weightlossjourney #endurance #strength #power #fitness #health #strengthtraining  #nyc #brooklyn #parkslope #prospectpark #summer #summerfun #July #games #money
📣Alright alright alright #orangenation  📣 Time to reveal last weeks winner for🕵 '2 truths & a lie' 👀 💪Last week we featured Coach Thaddeus!! @thaddeuspearsonfitness 👉The choices: A. Performed on London's West End B. Was a drummer in the 90's cover band 'The Lewinski Scandal'. C. Won an intramural mud wrestingling contest in college Answer: C 🎖Winner: Mari Irby (head to front desk for your 25$ visa gift card) 😏Did y'all guess correctly?? 🙊Comment below!!! #orangetheorybrooklyn  #hiit  #hiitworkout  #weightloss  #weightlosstransformation  #weightlossjourney  #endurance  #strength  #power  #fitness  #health  #strengthtraining  #nyc  #brooklyn  #parkslope  #prospectpark  #summer  #summerfun  #July  #games  #money 
Any dirty coming your way? Stick it under your feet and you’ll stand taller and see further then you’ve ever seen before.
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#entrepreneur #entrepreneurlife #entrepreneurship #business #dailymotivation #inspiration #grind #hustle #dreams #great #quotes #quote #ideas #hardwork #hardworkpaysoff #startup #endurance #marketing #keeppushing #mindset #confidence #truth #determination #success #prosper #goals #whatmatters #priorities #patience
Any dirty coming your way? Stick it under your feet and you’ll stand taller and see further then you’ve ever seen before. - #entrepreneur  #entrepreneurlife  #entrepreneurship  #business  #dailymotivation  #inspiration  #grind  #hustle  #dreams  #great  #quotes  #quote  #ideas  #hardwork  #hardworkpaysoff  #startup  #endurance  #marketing  #keeppushing  #mindset  #confidence  #truth  #determination  #success  #prosper  #goals  #whatmatters  #priorities  #patience 
@ruggedmaniac #longisland yesterday. I can definitely see myself doing a few more these. Priced right, fun and still challenging if you're going for time. 
POWERED BY: 
@ScienseInSport - 10% Off AMB102CTS
@TopoAthletic - TOPOMRPIXFITNESS20
@Topricin - 25% Off: CARLOS25
@ACUMOBILITY - 10% Off: ACUMobCarlos
#topoteam #topoathletic #fueledbyscience #SiS #movebetternow #ACUMob
#THëSHäRK #ocr #wod #running #run #noexcuses #nyrr #RunLocal #endurance #QOQOCR #RoadToSecretMission2018
@ruggedmaniac #longisland  yesterday. I can definitely see myself doing a few more these. Priced right, fun and still challenging if you're going for time. POWERED BY: @ScienseInSport - 10% Off AMB102CTS @TopoAthletic - TOPOMRPIXFITNESS20 @Topricin - 25% Off: CARLOS25 @ACUMOBILITY - 10% Off: ACUMobCarlos #topoteam  #topoathletic  #fueledbyscience  #SiS  #movebetternow  #ACUMob  #THëSHäRK  #ocr  #wod  #running  #run  #noexcuses  #nyrr  #RunLocal  #endurance  #QOQOCR  #RoadToSecretMission2018 
Ran for the first time in a looonnggg time today! I've recently been doing a lot of HIIT cardio, but today I had the urge to pop in some headphones and zone out so I tackled my old 6 mile course! I ran it much slower than I use to but I still did it!! Now excuse me, I'm gonna go sleep the rest of the day 😅 #swfitnesspa #running #6miles #run #endurance #cardio #health #healthy #workhard #eatright #fitness #nutrition #exercise #sweat #nutritionist #personaltrainer
Ran for the first time in a looonnggg time today! I've recently been doing a lot of HIIT cardio, but today I had the urge to pop in some headphones and zone out so I tackled my old 6 mile course! I ran it much slower than I use to but I still did it!! Now excuse me, I'm gonna go sleep the rest of the day 😅 #swfitnesspa  #running  #6miles  #run  #endurance  #cardio  #health  #healthy  #workhard  #eatright  #fitness  #nutrition  #exercise  #sweat  #nutritionist  #personaltrainer 
Smashing every damn Sunday with the @smashfestqueen herself @hillarypbiscay. Hillary is an incredible endurance athlete, proud Momma of a beautiful baby girl and 3 pooches, co-founder of Smashfest Queen, coach, and vegan badass! Just smashing life, all day, everyday! See more of Hillary in @fromthegroundupfilm!
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#sunday #sundayfunday #strongwomen #strongwoman #run #running #runner #endurance #triathlete #speed #protein #athlete #vegetarian #vegan #vegans #veganism #vegansofig #vegansofinstagram #veganlife #veganlifestyle #plantbased #plantstrong #plantpower #plantpowered #plantbaseddiet #documentary #fromthegroundupfilm
Smashing every damn Sunday with the @smashfestqueen herself @hillarypbiscay. Hillary is an incredible endurance athlete, proud Momma of a beautiful baby girl and 3 pooches, co-founder of Smashfest Queen, coach, and vegan badass! Just smashing life, all day, everyday! See more of Hillary in @fromthegroundupfilm! . . . . . . #sunday  #sundayfunday  #strongwomen  #strongwoman  #run  #running  #runner  #endurance  #triathlete  #speed  #protein  #athlete  #vegetarian  #vegan  #vegans  #veganism  #vegansofig  #vegansofinstagram  #veganlife  #veganlifestyle  #plantbased  #plantstrong  #plantpower  #plantpowered  #plantbaseddiet  #documentary  #fromthegroundupfilm 
Stoked to share the 2 man team Hardcore 24 WIN with @agracey78 we put in some hot laps at the beginning and thanks to @sirwillo10 and @bikeboy14 we got past mechanical hiccups, swapped to fat wheels, and had the light and nutrition to power through 24 hours of mountain bike racing. Thank you so much @growlerbikes for the rad support, bikes, company, sleeping quarters, kits, and everything in-between. Such an amazing experience finding  peace 14 hours in on a pitch black trail, made the suffering worth it!! Shoutto @awakechocolate and @cafedonpablo for keeping me up!! Time to heal after punching some trees, crashing, and not sleeping. #fat #bikes #hardcore #endurance #sendit #coffee #sleep #awesome #stoked #growler #growlerperformanceracing #rad #awesome
Stoked to share the 2 man team Hardcore 24 WIN with @agracey78 we put in some hot laps at the beginning and thanks to @sirwillo10 and @bikeboy14 we got past mechanical hiccups, swapped to fat wheels, and had the light and nutrition to power through 24 hours of mountain bike racing. Thank you so much @growlerbikes for the rad support, bikes, company, sleeping quarters, kits, and everything in-between. Such an amazing experience finding peace 14 hours in on a pitch black trail, made the suffering worth it!! Shoutto @awakechocolate and @cafedonpablo for keeping me up!! Time to heal after punching some trees, crashing, and not sleeping. #fat  #bikes  #hardcore  #endurance  #sendit  #coffee  #sleep  #awesome  #stoked  #growler  #growlerperformanceracing  #rad  #awesome 
🗨This song is a mirror of my entire life. Through the darkness, through the light, through the storm, through the sunshine, through the tears, through the laughter, through the pain, through the healing, through it all and every fear that tries to keep me bound, I choose to follow The ONE who has captivated my heart, mind, body, and soul. The ONE who has always been by my side and will never leave me. The ONE I call my ABBA FATHER💞 I could not have made it through and continue on without HIM. JESUS CHRIST is THE ROCK of my whole existence. ...
🎧🎵"If the water looks too deep
And the desert looks too dry
He said
Tell me why you're walking when I taught you how to fly
With every step I take
I feel the weight go away
I couldn't even see
When I didn't think of you
You thought of me
So take the lead..."🎶🎙
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🏹Hand in hand, I follow You for the rest of my life #AbbaFather #loverofmysoul #fearless #wings #stepbystep #isayyes #ifollowyou #soar #high #faith #endurance #love #faithful #neveralone  #heseesme #ElRoi #letthesunshine #shinebright #unstoppable #relentless #thejourney #timetofly #followyou #christongray #thegloryalbum #flashback #loveneverends #joycomesinthemorning #thelightofmylife #perfectlove
🗨This song is a mirror of my entire life. Through the darkness, through the light, through the storm, through the sunshine, through the tears, through the laughter, through the pain, through the healing, through it all and every fear that tries to keep me bound, I choose to follow The ONE who has captivated my heart, mind, body, and soul. The ONE who has always been by my side and will never leave me. The ONE I call my ABBA FATHER💞 I could not have made it through and continue on without HIM. JESUS CHRIST is THE ROCK of my whole existence. ... 🎧🎵"If the water looks too deep And the desert looks too dry He said Tell me why you're walking when I taught you how to fly With every step I take I feel the weight go away I couldn't even see When I didn't think of you You thought of me So take the lead..."🎶🎙 ... 🏹Hand in hand, I follow You for the rest of my life #AbbaFather  #loverofmysoul  #fearless  #wings  #stepbystep  #isayyes  #ifollowyou  #soar  #high  #faith  #endurance  #love  #faithful  #neveralone  #heseesme  #ElRoi  #letthesunshine  #shinebright  #unstoppable  #relentless  #thejourney  #timetofly  #followyou  #christongray  #thegloryalbum  #flashback  #loveneverends  #joycomesinthemorning  #thelightofmylife  #perfectlove 
This practice is not about touching your toes. It's not a test of strength or flexibility. It's about finding freedom through movement. I hope you'll meet me on your mat for your first class. You may be surprised on what Buti unleashes within you. Pc: @itzel.luccas .
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#butiyoga #inspiration #creativity #strength #yogini #yogis #endurance #somethinghidden #chakras  #spiritualgangster #health #seattle #pnw #journey
Lil bro letting his hands fly...not gonna lie he nice with them hands. A passion we share...
Full clip on:

https://youtu.be/zOANUa_Q91g

#boxing #kickboxing #muaythai #kungfu #padwork #fitness #endurance
Your tiger family always behind you Sensei @lymangoodmma lose or win you still champion in our eyes!
Your tiger family always behind you Sensei @lymangoodmma lose or win you still champion in our eyes!
These two took care of business on the Olympic distance today both with top ten age group performances! Congrats to @kkgregs and @kajbuchanan
These two took care of business on the Olympic distance today both with top ten age group performances! Congrats to @kkgregs and @kajbuchanan
Let it be known as the day that she got her stride back! But most of all let it be known as the day she took control of her life! 14mph #treadmill a wise man at the gym said" You're Ready!!" Yes Sir!! ✌️Dear, life I'm ready!! I've been running the toughest marathon of my life, but I am in control!! 🖕🏼#anxiety I just faced my fears and I hit a PR while playing with you, so I win!!
Let it be known as the day that she got her stride back! But most of all let it be known as the day she took control of her life! 14mph #treadmill  a wise man at the gym said" You're Ready!!" Yes Sir!! ✌️Dear, life I'm ready!! I've been running the toughest marathon of my life, but I am in control!! 🖕🏼#anxiety  I just faced my fears and I hit a PR while playing with you, so I win!!
The pain you feel today, is the strength you'll feel tomorrow. 👊🏽🔥 #NeverFuckingQuit
The pain you feel today, is the strength you'll feel tomorrow. 👊🏽🔥 #NeverFuckingQuit 
Hoy fue un domingo de Trail acompañado de varios running de la ciudad algunos enfocados en el #UltraTrailEma46k 《Haz real , lo que te imaginas》

#miguel5v #CiclistaTerrorífico
#ciclismo #carrera #endurance #triatleta #triathlete  #psicologiaDeportiva #fuerza #mente #corazon #guayana  #venezuela #enguayana #poztales #Energy #Positive #Actitud #almadeleon #ultratrail #trail #ultraboost #trailrunning #25ktraining #25k #trailrunning
Temporada 2018 serán una cosa de locos, A entrenar desde ya. Te haremos sudar, llorar, reír y sobre todo divertirte entre panas, con las nuevas y extremas ideas que se viene.
#extremeroads #montañita #quenotelocuenten #vivelaexperiencia #montañitatellama #temporada2018 #2018 #ecuador #trail #obstaclerace #endurance #beach #adventures #mountain #hills #sacrifice #nevergiveup #sweat #cf #friends #crossfit #run #running #runners #allin  #allyouneedismontañita
Temporada 2018 serán una cosa de locos, A entrenar desde ya. Te haremos sudar, llorar, reír y sobre todo divertirte entre panas, con las nuevas y extremas ideas que se viene. #extremeroads  #montañita  #quenotelocuenten  #vivelaexperiencia  #montañitatellama  #temporada2018  #2018  #ecuador  #trail  #obstaclerace  #endurance  #beach  #adventures  #mountain  #hills  #sacrifice  #nevergiveup  #sweat  #cf  #friends  #crossfit  #run  #running  #runners  #allin  #allyouneedismontañita 
Yesterday's meet was fun. Took home some hardware for the 100m, Long Jump and Shot Put. I remember my body being more responsive 10 years ago! Haha! I'll always have that sprinters mentality.
Yesterday's meet was fun. Took home some hardware for the 100m, Long Jump and Shot Put. I remember my body being more responsive 10 years ago! Haha! I'll always have that sprinters mentality.
100 miles running! I just to say: almost done is the statement in my mind! #run #runner #running #endurance #race #ultras #ultramarathon
After 21 burpee wall climb overs
(aka trumps)
I kinda....hit a wall
After 21 burpee wall climb overs (aka trumps) I kinda....hit a wall
This guy was so happy to be out of the swim that set a new PR for max effort bike clean and  jerks in two minutes. Athlete @dtkunz
This guy was so happy to be out of the swim that set a new PR for max effort bike clean and jerks in two minutes. Athlete @dtkunz
Can't wait for the new opportunities! #passion #success #endurance #thankful
What an epic high five fail, ahem @l.villareal. 
Left. Me. Hanging. 
#team #longrun #neverstopever #vendettaracingteam #trimafia #iamvelocity #training #endurance #swimbikerun #hokaoneone #runners
Ser Coach (técnico) é muito mais complexo do que apenas estruturar os treinos de seus atletas. Stone e colaboradores avaliaram 9 ciclistas treinados com o objetivo de verificar o efeito da decepção na performance esportiva. Para isto, eles realizaram 4 testes de 4000 mts, divididos em:

Teste 1 - Adaptação (máscara de consumo de oxigênio)

Teste 2 - Baseline (determinar o recorde)

Teste 3/4 – Quebra de Recorde

Foi utilizado um sistema virtual na bike (igual a um videogame) com um avatar utilizado durante os testes. Em uma das ultimas 2 tentativas, os pesquisadores “enganavam” os ciclistas e calibravam o avatar a correr 2% a mais que os seus próprios recordes. Como resultados, a competição contra o avatar (1ª tentativa) fez com que os próprios recordes dos atletas fossem quebrados, e quando eles competiram contra o avatar 2% mais rápido (2º tentativa, sem saberem que avatar estava mais rápido), eles quebraram seus recordes novamente.

Resumindo, não basta treinar baseado em uma periodização correta, é imprescindível estar sempre motivando seu atleta para que ele sempre busque sua performance máxima. Outro ponto é utilizar um atleta com maior performance para "puxar " o ritmo de atletas menos condicionados em determinados treinos !! Stone MR, Thomas K, Wilkinson M, Jones AM, St Clair Gibson A, Thompson KG. Effects of deception on exercise performance: implications for determinants of fatigue in humans. Med Sci Sports Exerc. 2012 Mar;44(3):534-41.
Ser Coach (técnico) é muito mais complexo do que apenas estruturar os treinos de seus atletas. Stone e colaboradores avaliaram 9 ciclistas treinados com o objetivo de verificar o efeito da decepção na performance esportiva. Para isto, eles realizaram 4 testes de 4000 mts, divididos em: Teste 1 - Adaptação (máscara de consumo de oxigênio) Teste 2 - Baseline (determinar o recorde) Teste 3/4 – Quebra de Recorde Foi utilizado um sistema virtual na bike (igual a um videogame) com um avatar utilizado durante os testes. Em uma das ultimas 2 tentativas, os pesquisadores “enganavam” os ciclistas e calibravam o avatar a correr 2% a mais que os seus próprios recordes. Como resultados, a competição contra o avatar (1ª tentativa) fez com que os próprios recordes dos atletas fossem quebrados, e quando eles competiram contra o avatar 2% mais rápido (2º tentativa, sem saberem que avatar estava mais rápido), eles quebraram seus recordes novamente. Resumindo, não basta treinar baseado em uma periodização correta, é imprescindível estar sempre motivando seu atleta para que ele sempre busque sua performance máxima. Outro ponto é utilizar um atleta com maior performance para "puxar " o ritmo de atletas menos condicionados em determinados treinos !! Stone MR, Thomas K, Wilkinson M, Jones AM, St Clair Gibson A, Thompson KG. Effects of deception on exercise performance: implications for determinants of fatigue in humans. Med Sci Sports Exerc. 2012 Mar;44(3):534-41.
Not a diet, a lifestyle. Not for him, for ME. Not for a day, but everyday. Not to look good in a dress, but to feel good in my skin. Not for the beach, but for the mind. Not for a competition, but for the competition I have created for myself, by myself, to become a better version of myself. Every. Damn. Day.
Not a diet, a lifestyle. Not for him, for ME. Not for a day, but everyday. Not to look good in a dress, but to feel good in my skin. Not for the beach, but for the mind. Not for a competition, but for the competition I have created for myself, by myself, to become a better version of myself. Every. Damn. Day.
THIS is why we have the @advocare 24 Day Challenge- it isn't a quick fix and it isn't a non realistic way of long term eating.. the 24 Day Challenge takes you step by step in gradually changing your habits to better options while cleansing and priming your body for the best outcome 💪🏻
🐠#notaquickfix 🐠#changingyourhabits 
And if your lucky enough you get it from a exercise physiologist who does your exercise prescription #justatool -
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 #fitfam #dallas #lifegoals  #workouts  #nike #programming #dallasironfitness #bootcamps #onlineprogramming #endurance #progress  #fitnessmotivation #fitness #advocare #personaltraining #fitspo #lululemon #buildinganempire #bosslady #trainingforlife
THIS is why we have the @advocare 24 Day Challenge- it isn't a quick fix and it isn't a non realistic way of long term eating.. the 24 Day Challenge takes you step by step in gradually changing your habits to better options while cleansing and priming your body for the best outcome 💪🏻 🐠#notaquickfix  🐠#changingyourhabits  And if your lucky enough you get it from a exercise physiologist who does your exercise prescription #justatool  - - #fitfam  #dallas  #lifegoals  #workouts  #nike  #programming  #dallasironfitness  #bootcamps  #onlineprogramming  #endurance  #progress  #fitnessmotivation  #fitness  #advocare  #personaltraining  #fitspo  #lululemon  #buildinganempire  #bosslady  #trainingforlife 
15 mile ride for my #Sheetz #coffee #endurance
Another #sundayfunday in the books! Took the #pup out for a swim in the river. Taking the time to enjoy where you are at and be present in the moment is very important! The grind never stops, but remember you can't get back the moments you miss out on by having blinders on. Remember with every rep, every mile and a smile changes happen and things get better! #Born365 #abovetherest #integritydriven #kinobody #conquer #climbing #cardio #beyondtheweak #mountains #military #traveler #adventure #behappy #positivevibes #alpha #colorado #grandmesa #weirdo #bedifferent #endurance #runner #trailrunning #swimming #biking #cool #intermittentfasting #beyondtheweak #obesetobeast #obstacles
Another #sundayfunday  in the books! Took the #pup  out for a swim in the river. Taking the time to enjoy where you are at and be present in the moment is very important! The grind never stops, but remember you can't get back the moments you miss out on by having blinders on. Remember with every rep, every mile and a smile changes happen and things get better! #Born365  #abovetherest  #integritydriven  #kinobody  #conquer  #climbing  #cardio  #beyondtheweak  #mountains  #military  #traveler  #adventure  #behappy  #positivevibes  #alpha  #colorado  #grandmesa  #weirdo  #bedifferent  #endurance  #runner  #trailrunning  #swimming  #biking  #cool  #intermittentfasting  #beyondtheweak  #obesetobeast  #obstacles 
Reach to the Top is easy ... harder to maintain🌈Horsey🌈#horsey #horses #horse #equestrian #pet #fashion #ride #horseyonline #horseygear #rider #top #view #city #sky #blonde #girl #endurance #race #orange #istanbul #abudhabi #dubai #ajman #uae #turkey
With Hamid Akbarian on a back to back perm. A 1 200km legend. Good luck to him at LEL

#cycling #bicycles #bicycle #endurance #Race #velo #touring #cycliq #RUSA #audax #bicyclemagazine #DCRandonneurs #Brevet #acp
“If you push me towards a weakness, I will turn that weakness into a strength.”
– Michael Jordan
•Tag/Bring Friends & Come Train With Us!
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212 KIDS(GRADES 1ST-5TH)
Mondays • Tuesdays • Thursdays at 6:00pm
Trainers: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #kidsfitness #212kids #allsports #kidstraining #summer #summertraining #summernights #trainhardplayhard
“If you push me towards a weakness, I will turn that weakness into a strength.” – Michael Jordan •Tag/Bring Friends & Come Train With Us! ----------------------------------- 212 KIDS(GRADES 1ST-5TH) Mondays • Tuesdays • Thursdays at 6:00pm Trainers: @brittenhein @jac_harkey @troutman.megan 📷: @bweezy_26 ----------------------------------- #manemorenofoundation  #212trainingcenter  #poseysportsperformance  #covina  #sgv  #community  #family  #sportstraining  #conditioning  #endurance  #speed  #strength  #agility  #injuryprevention  #kidsmotivation  #kidsfitness  #212kids  #allsports  #kidstraining  #summer  #summertraining  #summernights  #trainhardplayhard 
There is no weights in the gym at my new place but there are a couple of resistance machines which should mostly do the trick. 
#deadlifts #deadliftmachine #resistance #gymequipment #legs #glutes #workout #homegym #training #trainhard #girlswholift #girlswithmuscle #brisbane #athlete #instafit #fitness #bodybuilding #bodybuildingxkettlebells #strength #endurance #highreps
Great moments await around every corner. 🌲 I always enjoy my weekend trail runs because I get to share them with my hubby! 👫 Today we ran 6.5 miles on a new trail. Slide thru the pics and check out that cave/well we found along the path! Amazing! ----------------------------------
#sundayrunday  #getlostinnature #adventurethatislife #trailrunning #nature #outdoorworkout #outdoors #running #runchat #runningcommunity #runnerspace #runnerslife #ocr #ocrtraining #spartantrifecta #hills #training #endurance #fitlife #healthylifestyle #fitover40  #runningterritory #womensrunningcommunity #trailrun #trails
Great moments await around every corner. 🌲 I always enjoy my weekend trail runs because I get to share them with my hubby! 👫 Today we ran 6.5 miles on a new trail. Slide thru the pics and check out that cave/well we found along the path! Amazing! ---------------------------------- #sundayrunday  #getlostinnature  #adventurethatislife  #trailrunning  #nature  #outdoorworkout  #outdoors  #running  #runchat  #runningcommunity  #runnerspace  #runnerslife  #ocr  #ocrtraining  #spartantrifecta  #hills  #training  #endurance  #fitlife  #healthylifestyle  #fitover40  #runningterritory  #womensrunningcommunity  #trailrun  #trails 
Wiggle while you work.
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What it's all about: collaboration, education, team work. Had THE BEST time working with @meg_navone today @revcycle.co sharing music and showing her how to have a party on a bike while crushing a full body workout. Catch us both this week: 
Me

9:30 am TOMORROW 
Megan 
Sat 7/29 
8 am .
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#revitup #fullbody #onabike #yesyoucan #ride #lift #condition #endurance #power #strength #pace #rivertowns #westchester #aspire #inspire #fitspiration #fitmom #fithuman #domore #bemore #limitlesspotential #powerofshe #thisgirlcan #thismomcan #optimist
Wiggle while you work. . . What it's all about: collaboration, education, team work. Had THE BEST time working with @meg_navone today @revcycle.co sharing music and showing her how to have a party on a bike while crushing a full body workout. Catch us both this week: Me 9:30 am TOMORROW Megan Sat 7/29 8 am . . #revitup  #fullbody  #onabike  #yesyoucan  #ride  #lift  #condition  #endurance  #power  #strength  #pace  #rivertowns  #westchester  #aspire  #inspire  #fitspiration  #fitmom  #fithuman  #domore  #bemore  #limitlesspotential  #powerofshe  #thisgirlcan  #thismomcan  #optimist 
This is a log from one of my strength training, upper body / arms days! Every #workout is really fucking good, and I thought I loved leg day more than anything, but arms day gives me reason to reconsider. 😀😍💪✔💯💯💯🔥 #beastmode #fitgirl #lift #muscles #exercise #eatclean #weightloss #nutrition #fitfam #fitfaminstagram #fitness #fitlife #gainz #tone #cardio #strength #weightlifting #goals #weightlossjourney #weightlossstory #fatloss #gymrat  #food #behappybehealthy #run #jog #endurance #resistance
This is a log from one of my strength training, upper body / arms days! Every #workout  is really fucking good, and I thought I loved leg day more than anything, but arms day gives me reason to reconsider. 😀😍💪✔💯💯💯🔥 #beastmode  #fitgirl  #lift  #muscles  #exercise  #eatclean  #weightloss  #nutrition  #fitfam  #fitfaminstagram  #fitness  #fitlife  #gainz  #tone  #cardio  #strength  #weightlifting  #goals  #weightlossjourney  #weightlossstory  #fatloss  #gymrat  #food  #behappybehealthy  #run  #jog  #endurance  #resistance 
I can usually hold this yoga posture for just 5 seconds before falling flat on my face. But for the camera I was able to hold it for at least 20 seconds. #camerainspo 😂😂 #bakasana #crowpose #yoga #Sydney #australia #selfpractice #asana #freespirit #strength #endurance #health #fitness #vegan #veganism #live #love #life
Hemp Protein Smoothie add Strawberries, Banana and Manuka honey for massive burst of nutrition @rtgsuperfoods_  hit the contact button to get your plant based protein, electrolytes, whole foods powders, Paleo bars⚡️. #protein #plantbased #electrolytes #wholefoods #nutrition #rawfood #hemp #natural #wonder #superfoods #endurance #triathlon #trailrunning #running #surf #surfingaustralia #standuppaddle #ocean #mountainbiking #hiking #allsports #athletes #centralcoastnsw #centralcoastvegans #vegan #vegetarian #sydneyvegan #nsw #australia
Hemp Protein Smoothie add Strawberries, Banana and Manuka honey for massive burst of nutrition @rtgsuperfoods_ hit the contact button to get your plant based protein, electrolytes, whole foods powders, Paleo bars⚡️. #protein  #plantbased  #electrolytes  #wholefoods  #nutrition  #rawfood  #hemp  #natural  #wonder  #superfoods  #endurance  #triathlon  #trailrunning  #running  #surf  #surfingaustralia  #standuppaddle  #ocean  #mountainbiking  #hiking  #allsports  #athletes  #centralcoastnsw  #centralcoastvegans  #vegan  #vegetarian  #sydneyvegan  #nsw  #australia 
#Repost @sportsperform
・・・
Ontem foi dia de avaliar o craque do #palmeiras @gabarbosao_. O atacante foi ao @institutobody4life para realizar testes de força, potência e velocidade para que seus treinos físicos sejam prescritos com base nos resultados de suas avaliações. Seja bem vindo Gabriel!! @gustavobarquilha @cefise #cefise #avaliacaofisica #sports #sportsnutrition #nutricaoesportiva #medicinaesportiva #educacaofisica #volei #basquete #futsal #futebol #preparacaofisica #boxe #muaythai #jiujitsu #judo #ciclismo #endurance #triathlon #corridaderua #esportes #fisiologiadoexercicio #nutricaofuncional #crossfit #crossfitlifestyle 
#altorendimiento #strength
#Repost  @sportsperform ・・・ Ontem foi dia de avaliar o craque do #palmeiras  @gabarbosao_. O atacante foi ao @institutobody4life para realizar testes de força, potência e velocidade para que seus treinos físicos sejam prescritos com base nos resultados de suas avaliações. Seja bem vindo Gabriel!! @gustavobarquilha @cefise #cefise  #avaliacaofisica  #sports  #sportsnutrition  #nutricaoesportiva  #medicinaesportiva  #educacaofisica  #volei  #basquete  #futsal  #futebol  #preparacaofisica  #boxe  #muaythai  #jiujitsu  #judo  #ciclismo  #endurance  #triathlon  #corridaderua  #esportes  #fisiologiadoexercicio  #nutricaofuncional  #crossfit  #crossfitlifestyle  #altorendimiento  #strength 
I figure this will not only motivate myself to keep going but to motivate my partner in crime on this site to keep going with her own challenge.  My flexibility is laughable.
I figure this will not only motivate myself to keep going but to motivate my partner in crime on this site to keep going with her own challenge. My flexibility is laughable.
#Repost @letourdefrance Chris Froome becomes a 4 time winner of the amazing cycling event! #tdf2017 @chrisfroome
#Repost  @letourdefrance Chris Froome becomes a 4 time winner of the amazing cycling event! #tdf2017  @chrisfroome
@golitaladoc @gym.legends @smartfit @pscol @prosupps_llc @paolausme @pilarmorenoisaza @pulpafit @nodaysoff @questcolombia @healthysportscolombia #gymnast #shaolin #gymnastic #fingers #urban #streetworkout #bodyweighttraining #israelinstagram #israel #sport #motivation #gymmotivation #streetstyle #strikeaplanche #power #strenght #endurance #outfit #breakdance #bcfit #funintensetraining #workoutmotivation #kettlebellswings #youcandoit #getstrong #dontquit #nevergiveup #nopainnogain #noexcuses #strongwomen ☀️☀️🌞🌞💪🏽💪🏽🏋🏻🏋🏻🏃‍♀️🏃‍♀️🍽🍽⚽️⚽️
@golitaladoc @gym.legends @smartfit @pscol @prosupps_llc @paolausme @pilarmorenoisaza @pulpafit @nodaysoff @questcolombia @healthysportscolombia #gymnast  #shaolin  #gymnastic  #fingers  #urban  #streetworkout  #bodyweighttraining  #israelinstagram  #israel  #sport  #motivation  #gymmotivation  #streetstyle  #strikeaplanche  #power  #strenght  #endurance  #outfit  #breakdance  #bcfit  #funintensetraining  #workoutmotivation  #kettlebellswings  #youcandoit  #getstrong  #dontquit  #nevergiveup  #nopainnogain  #noexcuses  #strongwomen  ☀️☀️🌞🌞💪🏽💪🏽🏋🏻🏋🏻🏃‍♀️🏃‍♀️🍽🍽⚽️⚽️
Double Trouble with Ana and Anna 😜 VIPR is a great tool for Dynamic Movement Prep for Deadlift stretching those tight muscles in hamstrings to increase the range of motion during exercise and daily activities, it can also perform as main exercise for those who are still learning the movement while building strength 💪🏽👌🏾👊🏼👍🏼 #equinoxmademedoit #fitness #trainer #equinox #gym #fitnessmotivation #fitspiration #deadlift #vipr #workout @equinox #endurance #strength #training #warmup #exercise #stayfit #stayhealthy #staystrong #stayfocused #staypositive #bepatient #believeinyourself #instafitness #instadaily #instagood #summer #sunsoutbunsout #bikinibody #beachbody #nyc 🤸🏽‍♀️🏋🏻‍♀️🍑👙🏄🏾‍♀️🌞😳
Double Trouble with Ana and Anna 😜 VIPR is a great tool for Dynamic Movement Prep for Deadlift stretching those tight muscles in hamstrings to increase the range of motion during exercise and daily activities, it can also perform as main exercise for those who are still learning the movement while building strength 💪🏽👌🏾👊🏼👍🏼 #equinoxmademedoit  #fitness  #trainer  #equinox  #gym  #fitnessmotivation  #fitspiration  #deadlift  #vipr  #workout  @equinox #endurance  #strength  #training  #warmup  #exercise  #stayfit  #stayhealthy  #staystrong  #stayfocused  #staypositive  #bepatient  #believeinyourself  #instafitness  #instadaily  #instagood  #summer  #sunsoutbunsout  #bikinibody  #beachbody  #nyc  🤸🏽‍♀️🏋🏻‍♀️🍑👙🏄🏾‍♀️🌞😳
T R I A T H L E T E S 👏🏼👏🏼👏🏼🏅🏅🏅 A big well done to these three beauties today for completing the triathlon!! Absolutely amazing effort all round we are super proud of you gals 💜🔥🏊 🏃 🏅these girls CAN! Set yourself challenges and smash them! That's exactly what they did! 🙌🏼 #triathlon #running #swimming #cycling #active #workout #fitness #motivation #fitnessmotivation #goals #fitspo #inspiration #fitfam #thesegirlscan #thisgirlcan #women #strongwomen #strength #endurance #cardio #muscle #team #achieve #power #challenge #fitlife #fitnesslifestyle #igfitness #instafit
T R I A T H L E T E S 👏🏼👏🏼👏🏼🏅🏅🏅 A big well done to these three beauties today for completing the triathlon!! Absolutely amazing effort all round we are super proud of you gals 💜🔥🏊 🏃 🏅these girls CAN! Set yourself challenges and smash them! That's exactly what they did! 🙌🏼 #triathlon  #running  #swimming  #cycling  #active  #workout  #fitness  #motivation  #fitnessmotivation  #goals  #fitspo  #inspiration  #fitfam  #thesegirlscan  #thisgirlcan  #women  #strongwomen  #strength  #endurance  #cardio  #muscle  #team  #achieve  #power  #challenge  #fitlife  #fitnesslifestyle  #igfitness  #instafit 
EB30X Sunday morning WaterRowing class went ALL THE WAY IN!!! Good Job!!! 😅💦💪🏽❤️️💦💯 Burn tons of calories, lose weight, ton and build muscle all in one class!!! Call to see how you can too!! (708)955-1074
@eb_30x 
#nevergiveup #supertrainer #grouptrainer  #rope #  #maxeffort #waterrower #chifit #igExercises #bellyfat  #losingweight #eb30x #teameb30x #TNDO #HWPO #healthy #maxeffort #determination #ChicagoTrainer  #teameb30x #strong #fitchick #noexuses #endurance#flatbelly #flatstomach #gymlife #burn #fitfam#fatloss#fitchicks  #chicago
EB30X Sunday morning WaterRowing class went ALL THE WAY IN!!! Good Job!!! 😅💦💪🏽❤️️💦💯 Burn tons of calories, lose weight, ton and build muscle all in one class!!! Call to see how you can too!! (708)955-1074 @eb_30x #nevergiveup  #supertrainer  #grouptrainer  #rope  # #maxeffort  #waterrower  #chifit  #igExercises  #bellyfat  #losingweight  #eb30x  #teameb30x  #TNDO  #HWPO  #healthy  #maxeffort  #determination  #ChicagoTrainer  #teameb30x  #strong  #fitchick  #noexuses  #endurance #flatbelly  #flatstomach  #gymlife  #burn  #fitfam #fatloss #fitchicks  #chicago 
8 miles running on the mountain and 18 miles running around Colorado Springs made for a great training weekend! Training for a mountain ascent and a marathon at the same time is becoming an interesting adventure. 😳#mountainrunning #trailrunning #marathontraining #ultrarunner #motherrunner #exhausted #endurance #peaceful #happyplace #healthyliving
Feels like I was just here yesterday!  #MtThom Thanks Kerry for owning this one with me today. 👊  Although my #1 priority is to have FUN in everything I do, my next priority is to work towards keeping my mind and body happy, healthy and strong.  To accomplish these goals, I surround myself with beautiful, kickass, like-minded peeps! "Make time to take time to do what makes your soul happy!" #Chilliwack #MtThom #Endurance #RunHappy #RunStrong #KeepClimbing #GetHigh #WeekendVibes #Canada #GetOutAndExplore #HikingAddictsRunVertical #PNW #TrailRun #LiveEveryDay #LiveFree #PositiveVibesOnly #BeautifulBC #Friends #Smile #PlayEveryDay #Adventures #Hike #BeTheLight l #SundayFunday #PaulazAdventures #ClimbOn #HikingAdventures #RunWild
Feels like I was just here yesterday! #MtThom  Thanks Kerry for owning this one with me today. 👊 Although my #1  priority is to have FUN in everything I do, my next priority is to work towards keeping my mind and body happy, healthy and strong. To accomplish these goals, I surround myself with beautiful, kickass, like-minded peeps! "Make time to take time to do what makes your soul happy!" #Chilliwack  #MtThom  #Endurance  #RunHappy  #RunStrong  #KeepClimbing  #GetHigh  #WeekendVibes  #Canada  #GetOutAndExplore  #HikingAddictsRunVertical  #PNW  #TrailRun  #LiveEveryDay  #LiveFree  #PositiveVibesOnly  #BeautifulBC  #Friends  #Smile  #PlayEveryDay  #Adventures  #Hike  #BeTheLight  l #SundayFunday  #PaulazAdventures  #ClimbOn  #HikingAdventures  #RunWild 
Learn something new today. Educate yourself! 🏋🏽‍♀️🏋🏻 🍃#Regram from @freenationcannabis
Learn something new today. Educate yourself! 🏋🏽‍♀️🏋🏻 🍃#Regram  from @freenationcannabis
#Toyota had some difficulties matching the race pace of the Porsche's. #6hNurburgring
You like traveling?
You like adventure?
You like freedom?
#contact #now #rainintl #freedom #financialfreedom #healthy #wealth #financialhealth #soul #core #doit #camper #utah #travel #adventurethatislife #adventure #endurance
Find your yogi essentials at @corepoweryoga! Select from their great in-store retail of leggings, tanks, mats, bags, and more.
Find your yogi essentials at @corepoweryoga! Select from their great in-store retail of leggings, tanks, mats, bags, and more.
Domingao a gente tá como? Subindo e descendo a #rajagabaglia 😉. Confesso que já estava com saudade da #ladeiraacima 
Boa semana P todos nós 👊🙋🙏
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#trailrun #bhtrailrun #bhtr #redefinaseuslimites #maisaventuras #ironrunner  #comradesmarathon #focanacorrida #maniadecorrida #corremulherada #marathon #southafrica #ultramarathon #30tododia
Only 7 days to go until the Early Bird entry for COT18 closes. If you have a Classic, Modern or Cross Country vehicle and seek a new challenge look no further than the 6.5 day Classic Outback Trial from 18-25 August 2018. For more details go to classicoutbacktrial.com.au
@ausoutbacknt @alicespringstowncouncil 
#motorsport #rallye #rally #rallying #endurance #historicrally #adventure #experience #bucketlist #outbackaustralia #ntaustralia #alicesprings #events #earlybird #classiccar #offroad #raid #desert #challenge
Only 7 days to go until the Early Bird entry for COT18 closes. If you have a Classic, Modern or Cross Country vehicle and seek a new challenge look no further than the 6.5 day Classic Outback Trial from 18-25 August 2018. For more details go to classicoutbacktrial.com.au @ausoutbacknt @alicespringstowncouncil #motorsport  #rallye  #rally  #rallying  #endurance  #historicrally  #adventure  #experience  #bucketlist  #outbackaustralia  #ntaustralia  #alicesprings  #events  #earlybird  #classiccar  #offroad  #raid  #desert  #challenge 
I ran so hard. Hair is a mess. Lol. 3 miles + 90 degree weather = hard work out. Super proud since my average mile was a pace of 7:33!
I ran so hard. Hair is a mess. Lol. 3 miles + 90 degree weather = hard work out. Super proud since my average mile was a pace of 7:33!
Another day at the bar 💪❤
Another day at the bar 💪❤
Platinum 100% Iso-Whey uses only ultra-pure, microfiltered whey protein isolates, the purest form of whey protein you can feed your body. With a filtration process that uses precision technology to remove lactose, ash, and fat, Platinum 100% Iso-Whey delivers the major bioactive protein fractions you need in a premium formula. Many of the inferior whey formulas on the market use heat, harsh acids, and salts to isolate their whey protein. Unfortunately, these methods are severe enough to cause extensive denaturation of the whey protein structure. 
Platinum 100% Iso-Whey is so pure, that the formula mixes instantly in a shaker cup or even in a glass using a spoon. And just as important as quality and purity of the whey protein in Platinum 100% Iso-Whey, is its taste. We conducted third-party taste tests on real consumers to help us formulate a first-in-class taste profile that’s second to none.
#s3effect #sportsupplementsolutions #bodybuilding #endurance #muscles #whey #wheyprotein #wheyisolate #muscletech #platinumisowhey #lean #leanmuscle #gym #gymrat #gymlife #crossfit
Platinum 100% Iso-Whey uses only ultra-pure, microfiltered whey protein isolates, the purest form of whey protein you can feed your body. With a filtration process that uses precision technology to remove lactose, ash, and fat, Platinum 100% Iso-Whey delivers the major bioactive protein fractions you need in a premium formula. Many of the inferior whey formulas on the market use heat, harsh acids, and salts to isolate their whey protein. Unfortunately, these methods are severe enough to cause extensive denaturation of the whey protein structure. Platinum 100% Iso-Whey is so pure, that the formula mixes instantly in a shaker cup or even in a glass using a spoon. And just as important as quality and purity of the whey protein in Platinum 100% Iso-Whey, is its taste. We conducted third-party taste tests on real consumers to help us formulate a first-in-class taste profile that’s second to none. #s3effect  #sportsupplementsolutions  #bodybuilding  #endurance  #muscles  #whey  #wheyprotein  #wheyisolate  #muscletech  #platinumisowhey  #lean  #leanmuscle  #gym  #gymrat  #gymlife  #crossfit