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Enjoying some wine and cards ... rock and roll lifestyle 😂

I lead a healthy lifestyle but it is about having treats too! And wine is a treat I like to enjoy when socialising, so tonight is family, wine and cards night 👌🏻 What’s your treat in your life that you must have? .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
Enjoying some wine and cards ... rock and roll lifestyle 😂 I lead a healthy lifestyle but it is about having treats too! And wine is a treat I like to enjoy when socialising, so tonight is family, wine and cards night 👌🏻 What’s your treat in your life that you must have? . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
#essexgirl #brentwood 🤘🏻🔥😍💄🥂🎸🖕🏻
I had this cocktail the other day to celebrate all the new beginnings going on! It's called an 'Essex Girl' and she was strong one 💪🏼 #celebrate #business #bubbles #essexgirl #mistleythorn #witchfindergeneral #boss #independentwoman #romanticbreak #holiday #manningtree
Thursday nights are often busy with teaching, so I always try to prepare my food. Fish cakes (healthy home made ones) were made before going out to teach and the other half popped them in the oven with the sweet potatoes as I’m on my way home 👌🏻 Team work to be healthy 💪🏻 Do you get support from anyone else to help you stay on track? .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
Thursday nights are often busy with teaching, so I always try to prepare my food. Fish cakes (healthy home made ones) were made before going out to teach and the other half popped them in the oven with the sweet potatoes as I’m on my way home 👌🏻 Team work to be healthy 💪🏻 Do you get support from anyone else to help you stay on track? . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
Can’t resist a flashback to Pure Elite 2015!!! Loved this comp and had a fab journey along the way to get up on that stage 👌#pureelite #april2015 #goodtimes #flashback #abs #lean #shredded #bikinicompetitor #essexgirl #bodybuilding #pureelitefamily #fitfam #followtheprocess #itworks #motivation #gymlife #liftweights #girlswholift #onit #goals #needmyabsback
TONIGHT! On Thursdays we SWAY! @swayhairextensions  on my gorgeous auntie @samanthastill21 in beautiful chocolate shades 😍 #Lottielocks #essexhairextensions #hairextensionsessex #colchesterhairextensions #braintreehairextensions #chelmsfordhairextensions #essexgirl #wavyhair #essexhairextensionsspecialist #autumnhair #slaywithsway
Yesterday Lips special offer ❌ Special offer ❌

0.55 mls £120 usually £160 
1ml £180 usually £220 
Juverderm ❌Her lips my signature❌ ‼️Are you needing a top up ‼️ 💉💋❓ #herlipsmysigature  #qualifiednurse #fullyinsured #lips #lipqueen #lipfillers #lipinjections #planningahead #kyliejenner #cosmetics #lipbalance #redlips #biglipsdontcare #biglipsgang #juvedermlips #juvederm #mylife #independentwoman #queensneedkings #madskills #networkmarketing #essex #towie #essexgirl #mysignature #mytrademark #Cupidsbow
Yesterday Lips special offer ❌ Special offer ❌ 0.55 mls £120 usually £160 1ml £180 usually £220 Juverderm ❌Her lips my signature❌ ‼️Are you needing a top up ‼️ 💉💋❓ #herlipsmysigature  #qualifiednurse  #fullyinsured  #lips  #lipqueen  #lipfillers  #lipinjections  #planningahead  #kyliejenner  #cosmetics  #lipbalance  #redlips  #biglipsdontcare  #biglipsgang  #juvedermlips  #juvederm  #mylife  #independentwoman  #queensneedkings  #madskills  #networkmarketing  #essex  #towie  #essexgirl  #mysignature  #mytrademark  #Cupidsbow 
So today arrived our new pink collar +lead from @hundessa_muenchen and we LOVE it. The tassels fabulous too. Thank you 💗💗💗 #pharaohhound #pharaohhounds #pharaohhoundsofinstagram #hundessa #pinkcollar #puppiesofinstagram #newgarms #essexgirl #dogsofessex
Welcome to Revival Feminist 👋🏻👋🏼👋🏽👋🏾👋🏿 A very small (for now!) feminist group/club/collective from Grays, Essex. Our aim is to engage with local people of the same mindset, meet up, swap ideas and connect with others! We hope to have a meeting place soon, to hold bi-monthly meetings, workshops and generally build new relationships with feminist in our area! Thank you for stopping by! #feminist #grays #graysessex #essex #essexgirl #essexfeminist #graysfeminist #revivalfeminist
Welcome to Revival Feminist 👋🏻👋🏼👋🏽👋🏾👋🏿 A very small (for now!) feminist group/club/collective from Grays, Essex. Our aim is to engage with local people of the same mindset, meet up, swap ideas and connect with others! We hope to have a meeting place soon, to hold bi-monthly meetings, workshops and generally build new relationships with feminist in our area! Thank you for stopping by! #feminist  #grays  #graysessex  #essex  #essexgirl  #essexfeminist  #graysfeminist  #revivalfeminist 
Flashing lights at Nicole Brindle Presentation at #LFW W/ @ceeceeoneal  #modelsonduty #nicolebrindle #essexgirl #prettyinink
Forgetting is hard, trying is harder, putting it into play is the hardest! #protectyourself #essexgirl #try #push #move #coach #beyou #letitgotogrow #belief #start #strength #healing #blockitout
All the leaves are brown and the sky is grey 🍂🍁☁️ #autumnmood #autumncolors #autumnleaves #atumnmorning #morningmotivation #alltheleavesarebrown #denimjacket #blackboots #asosboots #autumnfashion #mood #essexgirl
#essexgirl #brentwood 🖕🏻🤘🏻💄🔥
So excited plannin our next adventure @judrop4! Hiking & exploring the Canadian Rockies, dream destination since foreva! ✈ 🏞 🐨 🐂🌍 💜 #travelling #holidays #cousins #friends #essexgirl #welshie #hiking #nature #wilderness #mountains #lakes #bears #moose  #rockies #canada #adventures #wanderlust #lifeisforliving #seeingtheworld #neverstopexploring #havingfun #lovinglife
Still reminiscing over Saturdays yummy food and cocktails at the delectably inviting @southendroyalhotel #nofilterneeded #ROYALBLOGGERS #afternoontealiving #southendonsea #essexgirl #gorgeousgeorgesmama #saturdayvibes💋 #cocktailsofinstagram #speakeasybar
Continuing on the theme of the fact that winter is coming (any GOT fans 😂), I’m set up with a fluffy soft long hoody and fluffy slippers 👌🏻 Seriously these were such a good buy, and I’m looking forward to a night in and enjoying them 🙈 long gone are the days of wanting to go out and party! 
Anyone else totally with me? .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
Continuing on the theme of the fact that winter is coming (any GOT fans 😂), I’m set up with a fluffy soft long hoody and fluffy slippers 👌🏻 Seriously these were such a good buy, and I’m looking forward to a night in and enjoying them 🙈 long gone are the days of wanting to go out and party! Anyone else totally with me? . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
#nofilter because how bleak is the weather! 🌫💦 I’m being typical English and talking about the weather 🇬🇧 But seriously, this does not make you want to leave the house once you’ve got in from work! I’ve got to go out though as I’m teaching some classes tonight, but if I wasn’t the teacher I would have probably clicked cancel and not go!

I know this because I am guilty of this! When it can be your own fitness it’s a real struggle!

My top tip, don’t sit down once you get home from work, keep busy and then get ready and go straight back out. You can put your feet up once your back 😊

Anyone struggled today to get to their class? I’d love to know what is your favourite class that you’d never miss! 👇🏻 .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
#nofilter  because how bleak is the weather! 🌫💦 I’m being typical English and talking about the weather 🇬🇧 But seriously, this does not make you want to leave the house once you’ve got in from work! I’ve got to go out though as I’m teaching some classes tonight, but if I wasn’t the teacher I would have probably clicked cancel and not go! I know this because I am guilty of this! When it can be your own fitness it’s a real struggle! My top tip, don’t sit down once you get home from work, keep busy and then get ready and go straight back out. You can put your feet up once your back 😊 Anyone struggled today to get to their class? I’d love to know what is your favourite class that you’d never miss! 👇🏻 . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
Cute Snapchat filter 🙈 #snapchat #filter #selfie #bear #blackandwhite #glasses #geek #lfl #follow #essex #comment #shorthair #essexgirl #nomakeup #instadaily #teddy #me 🙋🏻
Little before and after of @heathercipriani gorgeous @swayhairextensions transformation! Thankyou to this lovely lady coming all the way from Clapham to see me 💋💋💋 #essexhairextensions #hairextensionslondon #hairextensionspecialist #hairextensionsessex #colchesterhairextensions #braintreehairextensions #chelmsfordhairextensions #essexgirl #essexhair
When an 80 yr old man tells u that i have hot legs and lips and made his heart beat faster 😂😂😂
Pulling out my ass 😆
#essexgirl #littleblackdress #sexyshoes #singlelife
This afternoons @swayhairextensions transformation on the gorgeous @heathercipriani 3/4 head for a little extra volume and length 😍😍😍 #Lottielocks #essexhairextensions #hairextensionsessex #braintreehairextensions #colchesterhairextensions #chelmsfordhairextensions #essexhair #essexgirl #longhair #hairextensionspecialist #hairextensionslondon #hairextensionsuk
These amazing lashes created by Lottie. Don't they look so natural?
These amazing lashes created by Lottie. Don't they look so natural?
18" Nanos ❤👑 For booking, prices & availability please use link;
https://app.shedul.com/online_bookings/29914/link

Thank you ❤👑 #hairextensionsessex #essexhair #18inchextensions #longhairdontcare #ilovemyjob #ilovehair #salon #blonde #rayleigh #essex #essexsalon #nanorings #thickhair #todayswork #instahair #hairoftheday #hairtransformation #extensions #glam #slay #hairporn #hairposts #qualityhair #routeshairextensions #essexgirl #lovehair #curlyhair #waveshair #hairgoals #hairgoddess
18" Nanos ❤👑 For booking, prices & availability please use link; https://app.shedul.com/online_bookings/29914/link Thank you ❤👑 #hairextensionsessex  #essexhair  #18inchextensions  #longhairdontcare  #ilovemyjob  #ilovehair  #salon  #blonde  #rayleigh  #essex  #essexsalon  #nanorings  #thickhair  #todayswork  #instahair  #hairoftheday  #hairtransformation  #extensions  #glam  #slay  #hairporn  #hairposts  #qualityhair  #routeshairextensions  #essexgirl  #lovehair  #curlyhair  #waveshair  #hairgoals  #hairgoddess 
🎁🎁🎁🎁🎁🎁🎁🎁
To be in with a chance of winning this essential accessory, please pop to our Facebook page,  comment on this picture, share and like our page. Then one of you will be chosen randomly to win this Louis Vuitton padlock 🔐

Thank you & good luck. 
#buythedress #competition #louisvuitton #padlock#essexgirl #popupshop #designer
🎁🎁🎁🎁🎁🎁🎁🎁 To be in with a chance of winning this essential accessory, please pop to our Facebook page, comment on this picture, share and like our page. Then one of you will be chosen randomly to win this Louis Vuitton padlock 🔐 Thank you & good luck. #buythedress  #competition  #louisvuitton  #padlock #essexgirl  #popupshop  #designer 
The only competition you should have is yourself. Become a better version of yourself and stop comparing yourself to others......especially when a lot of people's social medias portray a life they don't actually lead! 
I may not have got the result I had hoped for on Saturday but I know the reasons why (I'm not going to sit here and accuse it of being like a fix like I have seen so many competitors doing! Some people need to learn to admit that they just wasn't good enough or didn't have the look the judges were looking for!) Where do I go from here? Honestly I don't know yet....I'm actually the happiest I have been for a long while despite some challenging life blips over the last year....I've come out the other side and feel like Birdie again. To carry on competing in the category/federation that I did at the weekend would mean having a really good off season and to get "fluffy" again. Being "fluffy" makes me miserable. Life is about balance and doing what makes you happy. I have a photoshoot at the end of the month. So for now I'm just going to try to maintain where I am by eating clean with a few weekend treats......will decide what my next plans are then....watch this space

Whatever the outcome I'm lucky to have the support of @body_nutrition_ & @fitnessnutritionuk_ who provide all the fuel for my training & recovery! Check them out and use code CB30 for discount at checkout 💪🏼
The only competition you should have is yourself. Become a better version of yourself and stop comparing yourself to others......especially when a lot of people's social medias portray a life they don't actually lead! I may not have got the result I had hoped for on Saturday but I know the reasons why (I'm not going to sit here and accuse it of being like a fix like I have seen so many competitors doing! Some people need to learn to admit that they just wasn't good enough or didn't have the look the judges were looking for!) Where do I go from here? Honestly I don't know yet....I'm actually the happiest I have been for a long while despite some challenging life blips over the last year....I've come out the other side and feel like Birdie again. To carry on competing in the category/federation that I did at the weekend would mean having a really good off season and to get "fluffy" again. Being "fluffy" makes me miserable. Life is about balance and doing what makes you happy. I have a photoshoot at the end of the month. So for now I'm just going to try to maintain where I am by eating clean with a few weekend treats......will decide what my next plans are then....watch this space Whatever the outcome I'm lucky to have the support of @body_nutrition_ & @fitnessnutritionuk_ who provide all the fuel for my training & recovery! Check them out and use code CB30 for discount at checkout 💪🏼
Early mornings and me just dont get on 😣
So tired!!
#schoolrun #essexgirl #cornwalllife #startinglifeagain
Love this - am learning to be my own best friend - we can help you be kinder to yourself - have a look at what’s on @ our studio. These workshops/courses are designed to put back in what we lose from ourselves, mentally & physically, with the busy lives we lead (especially at this time of year) & to help you make life changes:

Fri 3 Nov: Hatha & Hypnosis Workshop: Free the Body & Mind (for anyone!) with Hypnotherapist & Yoga Teacher Candace Redden 7.30-9pm £25 (10 spaces left)

Mon 6 Nov: Hatha & Hypnosis 4-Week Course: Free the Body & Mind (for anyone! Last one was fully booked) with Hypnotherapist & Yoga Teacher Candace Redden 
Sat 4 Nov Rest, Relax & Restore Workshop with Yoga Therapist Daniel Groom (fills fast) 11-1300 (9 spaces left) For anyone!

Fri 10 Nov Moon Yoga for Nurture & Self Reflection with Krystal Moore 7.15-9pm (last one was fully booked)

Beginners' Yoga Workshop with Ania Caplin 11.30am: for beginners or those wanting to start afresh (9 spaces left)

For full details / to book or see more events: www.wellbeingyoga.co.uk/workshops or /courses /retreats /classes #essex #essexyoga #yogaessex #yoga #brentwoodessex #shenfield #upminster #romford #billericay #haroldwood #essexgirl #essexgirls #essxboys #essexlife #essexmums
Love this - am learning to be my own best friend - we can help you be kinder to yourself - have a look at what’s on @ our studio. These workshops/courses are designed to put back in what we lose from ourselves, mentally & physically, with the busy lives we lead (especially at this time of year) & to help you make life changes: Fri 3 Nov: Hatha & Hypnosis Workshop: Free the Body & Mind (for anyone!) with Hypnotherapist & Yoga Teacher Candace Redden 7.30-9pm £25 (10 spaces left) Mon 6 Nov: Hatha & Hypnosis 4-Week Course: Free the Body & Mind (for anyone! Last one was fully booked) with Hypnotherapist & Yoga Teacher Candace Redden Sat 4 Nov Rest, Relax & Restore Workshop with Yoga Therapist Daniel Groom (fills fast) 11-1300 (9 spaces left) For anyone! Fri 10 Nov Moon Yoga for Nurture & Self Reflection with Krystal Moore 7.15-9pm (last one was fully booked) Beginners' Yoga Workshop with Ania Caplin 11.30am: for beginners or those wanting to start afresh (9 spaces left) For full details / to book or see more events: www.wellbeingyoga.co.uk/workshops or /courses /retreats /classes #essex  #essexyoga  #yogaessex  #yoga  #brentwoodessex  #shenfield  #upminster  #romford  #billericay  #haroldwood  #essexgirl  #essexgirls  #essxboys  #essexlife  #essexmums 
@jasmine_hh1 wearing our pretty gold lace Margaret dress. In stock size 6-10. 🛍shop at www.avanafashion.co.uk
@jasmine_hh1 wearing our pretty gold lace Margaret dress. In stock size 6-10. 🛍shop at www.avanafashion.co.uk
Yesterday Lips special offer ❌ Special offer ❌

0.55 mls £120 usually £160 
1ml £180 usually £220 
Juverderm ❌Her lips my signature❌ ‼️Are you needing a top up ‼️ 💉💋❓ #herlipsmysigature  #qualifiednurse #fullyinsured #lips #lipqueen #lipfillers #lipinjections #planningahead #kyliejenner #cosmetics #lipbalance #redlips #biglipsdontcare #biglipsgang #juvedermlips #juvederm #mylife #independentwoman #queensneedkings #madskills #networkmarketing #essex #towie #essexgirl #mysignature #mytrademark #Cupidsbow
Yesterday Lips special offer ❌ Special offer ❌ 0.55 mls £120 usually £160 1ml £180 usually £220 Juverderm ❌Her lips my signature❌ ‼️Are you needing a top up ‼️ 💉💋❓ #herlipsmysigature  #qualifiednurse  #fullyinsured  #lips  #lipqueen  #lipfillers  #lipinjections  #planningahead  #kyliejenner  #cosmetics  #lipbalance  #redlips  #biglipsdontcare  #biglipsgang  #juvedermlips  #juvederm  #mylife  #independentwoman  #queensneedkings  #madskills  #networkmarketing  #essex  #towie  #essexgirl  #mysignature  #mytrademark  #Cupidsbow 
Autumn mornings = porridge with lashings of honey 🍯🐻 #porridge #coldmorning #winterbreakfast #feelingwarm #yummy #honey #kickstarter #wednesdays #startingtheday #oats #breakfasttime #breakfast #essexgirl
A huge Happy Birthday to the nutter and hottie that is @little_loubas hope you have the best day and looking forward to Saturday night! 😘🍾🍸🍷💃🏼
A huge Happy Birthday to the nutter and hottie that is @little_loubas hope you have the best day and looking forward to Saturday night! 😘🍾🍸🍷💃🏼
This is something I have really tried to succeed in this year!⠀
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Eating well is a tough journey, but take a balanced approach to it and you will get there. Eating well, doesn't mean restriction, you can still enjoy yourself and be healthy!⠀
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Equally travelling often can be tough when juggling lots of things and keeping finances in check, however if it is a DREAM of yours then why wouldn't you do everything in your power to make this happen!⠀
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With only a few months left of 2017 is there something you haven't ticked off your dream list to do this year? Share and tell me, whats holding you back?⠀
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Sarah x⠀
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
This is something I have really tried to succeed in this year!⠀ ⠀ Eating well is a tough journey, but take a balanced approach to it and you will get there. Eating well, doesn't mean restriction, you can still enjoy yourself and be healthy!⠀ ⠀ Equally travelling often can be tough when juggling lots of things and keeping finances in check, however if it is a DREAM of yours then why wouldn't you do everything in your power to make this happen!⠀ ⠀ With only a few months left of 2017 is there something you haven't ticked off your dream list to do this year? Share and tell me, whats holding you back?⠀ ⠀ Sarah x⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
Sometimes they make it just too easy 🤷🏼‍♀️ #cutecreaturealert #funnypic #poser #aquarium #holiday #vacay #england #tooeasy #happyplace #haha #me #beanie #blondegirl #essexgirl #cute #creature #alert #longhair #fun #blondeshavemorefun #perthgirl #vacation #funny #pose
Courtney’s gold dress is to die for 😍 This would be perfect for NYE! Comment below for the link 💕
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#meganmckenna #outfitoftheday #towie #tassles #fashion #fashiongram #NYE #gold #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #dress #dresses #theonlywayisessex #instadress #dressadict #essex #essexgirl  #styledlike #instaparty #instafun #instagood #bestoftheday #crazy #friend #friends .
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Courtney’s gold dress is to die for 😍 This would be perfect for NYE! Comment below for the link 💕 . . . #meganmckenna  #outfitoftheday  #towie  #tassles  #fashion  #fashiongram  #NYE  #gold  #beautiful  #currentlywearing  #lookbook  #wiwt  #whatiwore  #whatiworetoday  #ootdshare  #dress  #dresses  #theonlywayisessex  #instadress  #dressadict  #essex  #essexgirl  #styledlike  #instaparty  #instafun  #instagood  #bestoftheday  #crazy  #friend  #friends  . .
In my Cockney Accent 😉 in Essex
supporting a bad cold 😳🤒😤😷😖
No makeup😨 and looking ghastly☹ I apologise in advance😂😂😂
With the seating area made out of a collage of old jeans 🤔😮😞😩 making my cold even worse 😣😥😢
Only a hot buffalo chicken burger 🤗😍👌👀👅👅👅🍗🍔💣👀 will do ! 
Sorry no food pics I scoffed the lot as soon as the food arrived 😛😜😝now ready for a nap 💤💤💤💤💤💤💤💤
#happyeating#loaded#hotstuff#
#buffalochicken#burgers#fastfood#
#essex#essexgirl#notfromhere#londoner#eastlondon#oldisgold#recycling#
#makeart#collage#greatideas#
#roots#everythingschanged#
#supportyourcomunity#british#halal#
#cockneyaccent#poshgirl#nocomment#
#foodgloriousfood#foodporn#tuesday#
In my Cockney Accent 😉 in Essex supporting a bad cold 😳🤒😤😷😖 No makeup😨 and looking ghastly☹ I apologise in advance😂😂😂 With the seating area made out of a collage of old jeans 🤔😮😞😩 making my cold even worse 😣😥😢 Only a hot buffalo chicken burger 🤗😍👌👀👅👅👅🍗🍔💣👀 will do ! Sorry no food pics I scoffed the lot as soon as the food arrived 😛😜😝now ready for a nap 💤💤💤💤💤💤💤💤 #happyeating #loaded #hotstuff # #buffalochicken #burgers #fastfood # #essex #essexgirl #notfromhere #londoner #eastlondon #oldisgold #recycling # #makeart #collage #greatideas # #roots #everythingschanged # #supportyourcomunity #british #halal # #cockneyaccent #poshgirl #nocomment # #foodgloriousfood #foodporn #tuesday #
NOVEMBER Full head offer! £25 off all full head hair extensions! Limited spaces available book NOW to avoid disappointment! All new clients receive shampoo, soft paddle hair brush and argan oil to take home after fitting 💜💜💜 #Lottielocks #essexhairextensions #hairextensionsessex #chelmsfordhairextensions #braintreehairextensions #colchesterhairextensions #hairextensionist essex #novemberoffer #essexhair #essexgirl #minilocks #swayhairextensions #slaywithsway
NOVEMBER Full head offer! £25 off all full head hair extensions! Limited spaces available book NOW to avoid disappointment! All new clients receive shampoo, soft paddle hair brush and argan oil to take home after fitting 💜💜💜 #Lottielocks  #essexhairextensions  #hairextensionsessex  #chelmsfordhairextensions  #braintreehairextensions  #colchesterhairextensions  #hairextensionist  essex #novemberoffer  #essexhair  #essexgirl  #minilocks  #swayhairextensions  #slaywithsway 
It’s getting cold so I’ve started to pack away the summer clothes, mainly shorts and dresses! My shorts journey has been something though!

You may not see much of a change in my legs, but trust me, I can feel it! There is about 6 years between these photos, but for the last few years I have been maintaining my weight and feeling good in my skin.

I’m proud of my achievement but I am ready now to take it to the next level, I want to see if I can get stronger and shred some more fat (see how I said fat not weight!). I’ve already got some amazing women signed up to my programme with prep week starting next week!

I’m super excited because I will be doing this journey with them! I’m going all in and feeling it the same as they do, going through the triumphs, the struggles, the non scale victories, all of it TOGETHER!

If you want to get involved then get in touch today, doors are closing at the end of the week and I don’t want any of you missing out on this opportunity. .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
It’s getting cold so I’ve started to pack away the summer clothes, mainly shorts and dresses! My shorts journey has been something though! You may not see much of a change in my legs, but trust me, I can feel it! There is about 6 years between these photos, but for the last few years I have been maintaining my weight and feeling good in my skin. I’m proud of my achievement but I am ready now to take it to the next level, I want to see if I can get stronger and shred some more fat (see how I said fat not weight!). I’ve already got some amazing women signed up to my programme with prep week starting next week! I’m super excited because I will be doing this journey with them! I’m going all in and feeling it the same as they do, going through the triumphs, the struggles, the non scale victories, all of it TOGETHER! If you want to get involved then get in touch today, doors are closing at the end of the week and I don’t want any of you missing out on this opportunity. . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
Life is old there.. Older than the trees. Younger than the mountains.. Blowin' like the breeze 🎵 #countryroads #johndenver #takemehome #lyrics #music #blondegirl #essexgirl #blueeyes #longhair #lashes #trees #mountains #selfie #perthgirl #eyes #me #singlet #disney #beach #rafiki #quotes #countrymusic #meditate #boho #bohemian #bikini
💥🚨HOT CLIENT ALERT🚨💥 This is my gorgeous guuurl @kelpaynter with her fresh 125g #la_weave finished with a  #pincurl for her #birthday #nightout #ombre #braintreehairextensions #chelmsfordhairextensions #hairextensionsessex #hairextensions #weave #weavequeen @la_weave 
#essex #essexgirl #essexhair #essexhairextensions #hairextensionsessex #hairgoals #hairenvy #instahair
@megan_mckenna_ was oozing French sophistication earlier this morning as she made her way to the @hotelbloomsbury in London - Tap the link in our bio to shop Megan's outfit! 📸 Newscom
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#meganmckenna #towie #theonlywayisessex #essex #essexgirl #womenswear #ootd #wiwt #lotd #fashion #fashionista #fblog #fblogger #fbloggers #fashionblog #fashionblogger #fashionbloggers #style #stylist #stylish #instastyle #styleinspo #styledlike #styleicon #styleblog #styleblogger #stylebloggers #styledlike
@megan_mckenna_ was oozing French sophistication earlier this morning as she made her way to the @hotelbloomsbury in London - Tap the link in our bio to shop Megan's outfit! 📸 Newscom . . . . . . . . . . . . . . . . . . . . . . #meganmckenna  #towie  #theonlywayisessex  #essex  #essexgirl  #womenswear  #ootd  #wiwt  #lotd  #fashion  #fashionista  #fblog  #fblogger  #fbloggers  #fashionblog  #fashionblogger  #fashionbloggers  #style  #stylist  #stylish  #instastyle  #styleinspo  #styledlike  #styleicon  #styleblog  #styleblogger  #stylebloggers  #styledlike 
Off for a collage interview now ❤
#essexgirl #biggirl #startinglifeagain #cornwalllife x
CND™ Shellac Asphalt teamed with Lecenté Indigo Blue Iridescent to create these twinkles 💎
CND™ Shellac Asphalt teamed with Lecenté Indigo Blue Iridescent to create these twinkles 💎
A simple yet profound expression - for me I’m learning that when we resist what is ie we say no to what’s happening now we create loads of resistance in ourselves - the more we say yes to what is as it is, the more we accept events - whatever they are - the less impact they have on us and the happier we become - if you want to understand more about non resistance come and grab me at class #sayyes #dontresist #accept #essex #essexlife #essexyoga #yogaessex #essexmums #essexboy #essexgirl #essexgirls #yoga #loveyoga #brentwoodessex #shenfield #upminster #romford #haroldwood #billericay
A simple yet profound expression - for me I’m learning that when we resist what is ie we say no to what’s happening now we create loads of resistance in ourselves - the more we say yes to what is as it is, the more we accept events - whatever they are - the less impact they have on us and the happier we become - if you want to understand more about non resistance come and grab me at class #sayyes  #dontresist  #accept  #essex  #essexlife  #essexyoga  #yogaessex  #essexmums  #essexboy  #essexgirl  #essexgirls  #yoga  #loveyoga  #brentwoodessex  #shenfield  #upminster  #romford  #haroldwood  #billericay 
I’m feeling winter and you can’t beat porridge for breakfast when you feel chilly!

Blueberries in my porridge is my favourite combo, stir them in and enjoy 👌🏻 What’s your favourite breakfast? .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy #favouritebreakfast #loveporridge #portioncontrol
I’m feeling winter and you can’t beat porridge for breakfast when you feel chilly! Blueberries in my porridge is my favourite combo, stir them in and enjoy 👌🏻 What’s your favourite breakfast? . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy  #favouritebreakfast  #loveporridge  #portioncontrol 
2week retention done properly AND after a holiday 💆🏻💁🏻
‼️remember to keep them clean hunbuns‼️
#2weeks  #retension #lasheskeptright #lmkrysia #essex #essexgirl #southend #lashextensions #lashtech #lashbase #nomascaraneeded #lashesessex #lmk