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Only a few places left don't miss out!! For more information @evolvein2fitness
So excited for the awesome crew that have already signed up you wont regret it! Your body and mind will thank you for it after the 6 weeks πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»β€οΈ. #6weekschallenge #evolvein2fitness #fitness #fitnessmotivation #boxing #hiit #weightloss #health #mindset #dedication #kew #keweast
Good Morning!! It's Monday and let's get out there and be totally awesome πŸ‘πŸ»πŸ˜ŠπŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ₯Š. #mondaymotivation #fitnessmotivation #fitness
Who loves ❀️ a great sweat πŸ’¦ session? That's what a 45 minute session of boxing πŸ₯Š or 30 minute HIIT session will do to you!! Come and try out our awesome sessions @evolvein2fitness and be a better healthier version of you πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ₯ŠπŸ˜‰. Have an amazing Saturday. It's going to be a glorious day. 
#sweat #boxing #hiit
Who loves ❀️ a great sweat πŸ’¦ session? That's what a 45 minute session of boxing πŸ₯Š or 30 minute HIIT session will do to you!! Come and try out our awesome sessions @evolvein2fitness and be a better healthier version of you πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ₯ŠπŸ˜‰. Have an amazing Saturday. It's going to be a glorious day. #sweat  #boxing  #hiit 
SHREDDED THURSDAY πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ˜ŠπŸƒβ€β™€οΈ The transformations continues! Just have a look at this amazing πŸ˜‰ lady! Jane* wanted to get her fitness and mojo back after having a "slack" Winter ❄️ as she called it. Jane* was pretty fit prior to starting the challenge but she knew what it's like to be super strong and fit. So she embarked on our 6 weeks challenge and smashed it πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸƒβ€β™€οΈ. Weight loss wasn't really her goal but boy she managed to strip 7.2% body fat and gained lean muscles. Just look at that definition!! Well done Jane so proud of you πŸ˜ŠπŸ‘ŒπŸ». Ready to get started on your Summer body and be ready for that glorious sunshine β˜€οΈ? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th! Don't miss out as places are filling fast! DM me or register @evolvein2fitness. 
#6weekschallenge #evolvein2fitness #fitness
SHREDDED THURSDAY πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ˜ŠπŸƒβ€β™€οΈ The transformations continues! Just have a look at this amazing πŸ˜‰ lady! Jane* wanted to get her fitness and mojo back after having a "slack" Winter ❄️ as she called it. Jane* was pretty fit prior to starting the challenge but she knew what it's like to be super strong and fit. So she embarked on our 6 weeks challenge and smashed it πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸƒβ€β™€οΈ. Weight loss wasn't really her goal but boy she managed to strip 7.2% body fat and gained lean muscles. Just look at that definition!! Well done Jane so proud of you πŸ˜ŠπŸ‘ŒπŸ». Ready to get started on your Summer body and be ready for that glorious sunshine β˜€οΈ? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th! Don't miss out as places are filling fast! DM me or register @evolvein2fitness. #6weekschallenge  #evolvein2fitness  #fitness 
HAPPY BIRTHDAY πŸŽ‚ TO THIS BEAUTIFUL LADY @kellyannerelph πŸ˜ŠπŸŽ‚β€οΈπŸŽ‰πŸŽŠπŸ‘ŒπŸ». @kellyannerelph completely our Resolve To Evolve 6 Weeks Challenge a little while back and has kept going ever since. Her consistency and performance to date has been inspiring. This is what she had to say about her journey πŸ˜ŠπŸ‘ŒπŸ»πŸ₯ŠπŸ‘ŠπŸ». Summer is just around the corner it is time to take action and be a healthier and stronger version of you! The next challenge starts Sunday 15th October. DM me or register @evolvein2fitness. Places are filling up so don't miss out. 
#6weekschallenge #evolvein2fitness #fitness
HAPPY BIRTHDAY πŸŽ‚ TO THIS BEAUTIFUL LADY @kellyannerelph πŸ˜ŠπŸŽ‚β€οΈπŸŽ‰πŸŽŠπŸ‘ŒπŸ». @kellyannerelph completely our Resolve To Evolve 6 Weeks Challenge a little while back and has kept going ever since. Her consistency and performance to date has been inspiring. This is what she had to say about her journey πŸ˜ŠπŸ‘ŒπŸ»πŸ₯ŠπŸ‘ŠπŸ». Summer is just around the corner it is time to take action and be a healthier and stronger version of you! The next challenge starts Sunday 15th October. DM me or register @evolvein2fitness. Places are filling up so don't miss out. #6weekschallenge  #evolvein2fitness  #fitness 
SUMMER IS JUST AROUND THE CORNER!
Are you ready to be a part of an amazing community that will guide and support you through your health and fitness journey for the next 6 weeks and beyond? Our next Resolve To Evolve 6 Weeks Challenge is starting on Sunday October 15th. You'll be part of an awesome team that will inspire and motivate you to achieve your goals. Places are filling up so don't be disappointed and register @evolvein2fitness or DM me. 
#6weekschallenge #evolvein2fitness #areyouready
SUMMER IS JUST AROUND THE CORNER! Are you ready to be a part of an amazing community that will guide and support you through your health and fitness journey for the next 6 weeks and beyond? Our next Resolve To Evolve 6 Weeks Challenge is starting on Sunday October 15th. You'll be part of an awesome team that will inspire and motivate you to achieve your goals. Places are filling up so don't be disappointed and register @evolvein2fitness or DM me. #6weekschallenge  #evolvein2fitness  #areyouready 
TRANSFORMATION TUESDAY πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸΌ Another great transformation from the last Resolve To Evolve 6 Weeks Challenge. This amazing young lady was already pretty fit and healthy but she wanted to go that extra bit and improve on her nutrition and get a bit stronger and leaner. She had tried different programs before but non have given her the results until now. Jane* lost an incredible 3kg, 3.8% body fat and 11.5cms off her whole body and gained lean muscles. Absolutely over the moon with her results. Jane is now training hard for a full marathon coming up in Oct. Wish you all the best and can't wait to hear all about it. Well done πŸ‘ we are so proud of you!!
Are you ready to make that change? Summer is just around the corner, there's no better time than now! Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Make sure you jump on board asap as the last challenge was completely sold out!! DM me or register @evolvein2fitness to secure your spot. 
#6weekschallenge #evolvein2fitness #fitnessmotivation
TRANSFORMATION TUESDAY πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸΌ Another great transformation from the last Resolve To Evolve 6 Weeks Challenge. This amazing young lady was already pretty fit and healthy but she wanted to go that extra bit and improve on her nutrition and get a bit stronger and leaner. She had tried different programs before but non have given her the results until now. Jane* lost an incredible 3kg, 3.8% body fat and 11.5cms off her whole body and gained lean muscles. Absolutely over the moon with her results. Jane is now training hard for a full marathon coming up in Oct. Wish you all the best and can't wait to hear all about it. Well done πŸ‘ we are so proud of you!! Are you ready to make that change? Summer is just around the corner, there's no better time than now! Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Make sure you jump on board asap as the last challenge was completely sold out!! DM me or register @evolvein2fitness to secure your spot. #6weekschallenge  #evolvein2fitness  #fitnessmotivation 
Summer is just around the corner are you ready to step outside your comfort zone and redefine your health and fitness journey?? Our next Resolve To Evolve 6 Weeks Challenge kicks off in two weeks starting October 15th. DM me or register @evolvein2fitness spots are filling up so don't miss out. The last challenge was completely sold out with amazing results! Get on board asap as this will be a game changer πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ₯Šβ€οΈ. #6weekschallenge #evolvein2fitness #fitness #kew #keweast #kewforyou #boxing #weightloss #transformation #bodypositive #gains #results
Summer is just around the corner are you ready to step outside your comfort zone and redefine your health and fitness journey?? Our next Resolve To Evolve 6 Weeks Challenge kicks off in two weeks starting October 15th. DM me or register @evolvein2fitness spots are filling up so don't miss out. The last challenge was completely sold out with amazing results! Get on board asap as this will be a game changer πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ₯Šβ€οΈ. #6weekschallenge  #evolvein2fitness  #fitness  #kew  #keweast  #kewforyou  #boxing  #weightloss  #transformation  #bodypositive  #gains  #results 
Go Tigers 🐯 @fitnessringboxing and starting their 6 weeks challenge on Grand Final Day!! Thanks @fitnessringboxing for having @evolvein2fitness to do all the pre body composition analysis done βœ…. Good luck πŸ‘ and go smash it out!! #6weekschallenge #evolvein2fitness #fitness #richmond #bodycompositionanalysis
TRANSFORMATION TO KICK OFF THE LONG WEEKEND πŸ˜ŠπŸ‘ŒπŸ»πŸ₯Š Wow just wow 😳 just look at the transformation from this awesome client. Rob's* transformation in 6 weeks was just amazing πŸ˜‰ he lost a staggering 8.1kg and 20cms and is feeling on top of the world. This is what Rob* had to say about his 6 weeks journey "I've learnt that I can be strong and lean and still enjoy eating. My diet has not been perfect during the challenge with Birthday celebrations, school and work functions have tested your Resolve To Evolve Challenge program and I can say that your program works. I now take care in what I eat, paying particular attention to the quality of the produce and the organization of my meals." Well done πŸ‘ Rob* so proud of you! 
Are you ready to make that change like Rob? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Don't miss out as the last challenge was completely sold out!! Only a few spots left. DM me or register @evolvein2fitness. This will change your life πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ» #6weekschallenge #evolvein2fitness #fitness #kew #keweast #results #summer #gains #weightloss #feelingstrong #challenge
TRANSFORMATION TO KICK OFF THE LONG WEEKEND πŸ˜ŠπŸ‘ŒπŸ»πŸ₯Š Wow just wow 😳 just look at the transformation from this awesome client. Rob's* transformation in 6 weeks was just amazing πŸ˜‰ he lost a staggering 8.1kg and 20cms and is feeling on top of the world. This is what Rob* had to say about his 6 weeks journey "I've learnt that I can be strong and lean and still enjoy eating. My diet has not been perfect during the challenge with Birthday celebrations, school and work functions have tested your Resolve To Evolve Challenge program and I can say that your program works. I now take care in what I eat, paying particular attention to the quality of the produce and the organization of my meals." Well done πŸ‘ Rob* so proud of you! Are you ready to make that change like Rob? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Don't miss out as the last challenge was completely sold out!! Only a few spots left. DM me or register @evolvein2fitness. This will change your life πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ» #6weekschallenge  #evolvein2fitness  #fitness  #kew  #keweast  #results  #summer  #gains  #weightloss  #feelingstrong  #challenge 
Awesome 😎 morning for a 45mins session of hiit and boxing πŸ₯Š! Energy high and sweat πŸ’¦ dripping everywhere. Well done you guys have a fantastic long weekend enjoy the sun β˜€οΈ and enjoy the Grand Final!! Go Tigers 🐯!! #grandfinal #longweekend #fitness #evolvein2fitness #boxing #hiit #fun #sweatsession
FANTASTIC RESULTS ARE FROM HARD WORK 
This amazing lady was determined from the minute she decided to do our Resolve To Evolve 6 Weeks Challenge. These before and after pictures really show the hard work and dedication Lyn* put into during the 6 weeks. Lyn* wanted to improve her fitness and lose weight but what she did in 6 weeks was just fantastic. She lost a massive 7.2kg & 30cms with a massive 11.5cms off her waist. Well done to you Lyn* πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ». Keep up the good work and can't wait to see what the next few months will bring. 
Summer is just around the corner with the Spring Carnival 🎑 season coming, are you ready to transform? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. DM me or register http://evolvein2fitness.com.au/resolve-to-revolve-challenge/
Spots are filling up fast so don't be disappointed and register. 
#6weekschallenge #evolvein2fitness #fitness #kew #keweast #registernow #summer #mindset #nutrition #wow #boxing #hiit #fitbox #strongwomen #fitmum
FANTASTIC RESULTS ARE FROM HARD WORK This amazing lady was determined from the minute she decided to do our Resolve To Evolve 6 Weeks Challenge. These before and after pictures really show the hard work and dedication Lyn* put into during the 6 weeks. Lyn* wanted to improve her fitness and lose weight but what she did in 6 weeks was just fantastic. She lost a massive 7.2kg & 30cms with a massive 11.5cms off her waist. Well done to you Lyn* πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ». Keep up the good work and can't wait to see what the next few months will bring. Summer is just around the corner with the Spring Carnival 🎑 season coming, are you ready to transform? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. DM me or register http://evolvein2fitness.com.au/resolve-to-revolve-challenge/ Spots are filling up fast so don't be disappointed and register. #6weekschallenge  #evolvein2fitness  #fitness  #kew  #keweast  #registernow  #summer  #mindset  #nutrition  #wow  #boxing  #hiit  #fitbox  #strongwomen  #fitmum 
GRAND FINAL EVE 9.15am CLASS ONLY

Come dress in your team colours!! Go 🐯!!
#grandfinal #gotigers #oneclassonly #boxng #kew #keweast #evolvein2fitness
Let me introduce this awesome lady Sophie to you who absolutely smashed out last Resolve To Evolve 6 Weeks Challenge. Sophie lost a massive 8.3kg and 30cms and is now training for her half marathon coming up in October. Well done Sophie πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». So proud of you. 
If you are ready to get fitter, stronger and healthier you need to come and just us in our next Resolve To Evolve Challenge staring October 15th. DM me or register @evolvein2fitness. Don't miss out as the spots are filling up fast. 
#6weekschallenge #evolvein2fitness #fitness #awesome #clientspotlight #kew #keweast
Let me introduce this awesome lady Sophie to you who absolutely smashed out last Resolve To Evolve 6 Weeks Challenge. Sophie lost a massive 8.3kg and 30cms and is now training for her half marathon coming up in October. Well done Sophie πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». So proud of you. If you are ready to get fitter, stronger and healthier you need to come and just us in our next Resolve To Evolve Challenge staring October 15th. DM me or register @evolvein2fitness. Don't miss out as the spots are filling up fast. #6weekschallenge  #evolvein2fitness  #fitness  #awesome  #clientspotlight  #kew  #keweast 
Which direction are you taking? Happy Monday! Wake up with the right Attitude 😊πŸ₯ŠπŸ‘πŸ»πŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻. #monday #attitude #direction #fitness #mondaymotivation #evolvein2fitness
ARE YOU READY FOR SUMMER? 
Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. 
Want a program that works and is sustainable? No more yoyo dieting, long term health and wellbeing. Lots of great easy recipes and support from a great community. Come and join us. The last challenge was completely sold out! Don't miss out. DM me or register @evolvein2fitness. 
#evolvein2fitness #fitness #kew #keweast #challenge #community
ARE YOU READY FOR SUMMER? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Want a program that works and is sustainable? No more yoyo dieting, long term health and wellbeing. Lots of great easy recipes and support from a great community. Come and join us. The last challenge was completely sold out! Don't miss out. DM me or register @evolvein2fitness. #evolvein2fitness  #fitness  #kew  #keweast  #challenge  #community 
Thank you 😊 @ltybeastkeilor for having @evolvein2fitness back to do your post 12 weeks challenge scans. Awesome results well done to you all!! Want to know what your body is really made of? Body composition analysis is the only way to go. For more information check out @evolvein2fitness 
#evolvein2fitness #fitness #bodycompositionanalysis #12weeks #welldone
Thank you 😊 @ltybeastkeilor for having @evolvein2fitness back to do your post 12 weeks challenge scans. Awesome results well done to you all!! Want to know what your body is really made of? Body composition analysis is the only way to go. For more information check out @evolvein2fitness #evolvein2fitness  #fitness  #bodycompositionanalysis  #12weeks  #welldone 
FANTASTIC START TO REGAIN FITNESS πŸ‘ŠπŸ»πŸ‘ŠπŸ» How awesome is @abhiaus! Abhi wanted to get his fitness back after starting his own business about a year ago and just focused solely on that and didn't make time for his own health and wellbeing. Sounds familiar? Then after a few weeks of training @evolvein2fitness @abhiaus decided to jump on board and do the 6 weeks challenge. The rest is history Abhishek's journey went from strength to strength and is now managing his time better and making time for himself to fit in exercise and better nutrition. In just 6 weeks he lost 8.3kg and a massive 30cms and is feeling so much better. Well done πŸ‘ Abhishek!! Can't wait to see what the next few months will bring! Keep going!! Are you ready for Summer? Our next Resolve To Evolve 6 weeks challenge kicks off on Oct 15th. Get in quick as the last Winter Challenge was totally sold out. DM me or register @evolvein2fitness. 
Don't miss out!!
#results #6weekschallenge #evolvein2fitness #fitnessmotivation #gains #weightloss #kew #keweast #soproud #feelinggood #summer
FANTASTIC START TO REGAIN FITNESS πŸ‘ŠπŸ»πŸ‘ŠπŸ» How awesome is @abhiaus! Abhi wanted to get his fitness back after starting his own business about a year ago and just focused solely on that and didn't make time for his own health and wellbeing. Sounds familiar? Then after a few weeks of training @evolvein2fitness @abhiaus decided to jump on board and do the 6 weeks challenge. The rest is history Abhishek's journey went from strength to strength and is now managing his time better and making time for himself to fit in exercise and better nutrition. In just 6 weeks he lost 8.3kg and a massive 30cms and is feeling so much better. Well done πŸ‘ Abhishek!! Can't wait to see what the next few months will bring! Keep going!! Are you ready for Summer? Our next Resolve To Evolve 6 weeks challenge kicks off on Oct 15th. Get in quick as the last Winter Challenge was totally sold out. DM me or register @evolvein2fitness. Don't miss out!! #results  #6weekschallenge  #evolvein2fitness  #fitnessmotivation  #gains  #weightloss  #kew  #keweast  #soproud  #feelinggood  #summer 
Power couple! It's Friday and this awesome couple @_laurenrowe_ and @mannonj23 train together to keep each other accountable πŸ˜ŠπŸ‘ŠπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺ🏻. Couples who train together stay together! Fit, strong and motivated!! Such dedication πŸ‘ŠπŸ»πŸ˜Š. So do you have a training partner? It's the best way to keep each other on track and accountable. Bring them to our amazing classes and train together and get that adrenaline pumping together. Free 7 days trial. Let's do this!!
DM me or register @evolvein2fitness. 
#couples #training #awesome #accountability #strong #motivated #company #adrenaline #boxing #hiit #kew #keweast #evolvein2fitness
Power couple! It's Friday and this awesome couple @_laurenrowe_ and @mannonj23 train together to keep each other accountable πŸ˜ŠπŸ‘ŠπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺ🏻. Couples who train together stay together! Fit, strong and motivated!! Such dedication πŸ‘ŠπŸ»πŸ˜Š. So do you have a training partner? It's the best way to keep each other on track and accountable. Bring them to our amazing classes and train together and get that adrenaline pumping together. Free 7 days trial. Let's do this!! DM me or register @evolvein2fitness. #couples  #training  #awesome  #accountability  #strong  #motivated  #company  #adrenaline  #boxing  #hiit  #kew  #keweast  #evolvein2fitness 
TRANSFORMATION THURSDAY - BOOM πŸ’₯ 
Another awesome transformation Thursday with this gorgeous lady Marie. Marie started @evolvein2fitness to get her fitness back and then decided that she needed that extra accountability and education on nutrition so that she can feel better and train better. Well in just short 6 weeks Marie dropped an incredible 5.3kgs and about 20cms and is feeling on top of the world. Her fitness has improved and not to mention her strength as well πŸ˜ŠπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». Well done to you Marie!! Keep up the good work!! So proud of you, on wards and upwards!
So are you ready to get some real results just like Marie? Our next Resolve To Evolve 6 weeks challenge starts October 15th so get on board as places are filling fast. DM me or register @evolvein2fitness to secure your spot. 
#evolvein2fitness #fitness #results #mindset #6weekschallenge #soproud #gains #weightloss #transformation #transformationthursday #fitmum
TRANSFORMATION THURSDAY - BOOM πŸ’₯ Another awesome transformation Thursday with this gorgeous lady Marie. Marie started @evolvein2fitness to get her fitness back and then decided that she needed that extra accountability and education on nutrition so that she can feel better and train better. Well in just short 6 weeks Marie dropped an incredible 5.3kgs and about 20cms and is feeling on top of the world. Her fitness has improved and not to mention her strength as well πŸ˜ŠπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». Well done to you Marie!! Keep up the good work!! So proud of you, on wards and upwards! So are you ready to get some real results just like Marie? Our next Resolve To Evolve 6 weeks challenge starts October 15th so get on board as places are filling fast. DM me or register @evolvein2fitness to secure your spot. #evolvein2fitness  #fitness  #results  #mindset  #6weekschallenge  #soproud  #gains  #weightloss  #transformation  #transformationthursday  #fitmum 
SUMMER IS JUST AROUND THE CORNER 
Are you ready to transform your life? The next Resolve To Evolve 6 Weeks Transformation Challenge starts October 15th. Don't miss out as spots are filling up already. Only 3 weeks to go! The last challenge was completely sold out and the results were just amazing πŸ˜‰. To find out more DM me go to www.evolvein2fitness.com.au

#challenge #6weekschallenge #evolvein2fitness #kew #keweast #fitness #weightloss #strength #fitness #summer #nutrition
SUMMER IS JUST AROUND THE CORNER Are you ready to transform your life? The next Resolve To Evolve 6 Weeks Transformation Challenge starts October 15th. Don't miss out as spots are filling up already. Only 3 weeks to go! The last challenge was completely sold out and the results were just amazing πŸ˜‰. To find out more DM me go to www.evolvein2fitness.com.au #challenge  #6weekschallenge  #evolvein2fitness  #kew  #keweast  #fitness  #weightloss  #strength  #fitness  #summer  #nutrition 
😊 Hump Day! Half way through the week and it's has been an awesome πŸ‘πŸ» week! The weather has been absolutely gorgeous and we are so ready for Spring 😊πŸ’ͺπŸ»πŸ˜‰. Let's get that body, mind and spirit ready for Summer. Our Resolve To Evolve 6 Weeks Challenge is only 3 weeks away so don't miss out and register your interest @evolvein2fitness asap!!
#evolvein2fitness #spring #humpday #wednesday #keweast #kew #boxing #fitness #hiit #sunshine
😊 Hump Day! Half way through the week and it's has been an awesome πŸ‘πŸ» week! The weather has been absolutely gorgeous and we are so ready for Spring 😊πŸ’ͺπŸ»πŸ˜‰. Let's get that body, mind and spirit ready for Summer. Our Resolve To Evolve 6 Weeks Challenge is only 3 weeks away so don't miss out and register your interest @evolvein2fitness asap!! #evolvein2fitness  #spring  #humpday  #wednesday  #keweast  #kew  #boxing  #fitness  #hiit  #sunshine 
TRANSFORMATION TUESDAY - AMAZING πŸ˜‰ 
Another awesome challenger @nardineb001 who has just completed our Resolve To Evolve 6 Weeks Challenge! Nardine came straight off the plane from an amazing πŸ˜‰ overseas holiday and had just had the best time and over indulged a little so she said that's it I need to reset and get back into shape and get my fitness back πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻. After the 6 weeks @nardineb001 lost a massive 6.1kg, 6.3% body fat and a total of 17cms off her whole body. Not to mention her visceral fat dropped too! Her fitness and strength has gone through the roof and is going to be rocking that bikini πŸ‘™ this Summer. Well done πŸ‘ @nardineb001! Looking to get back into shape this Summer? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th so get in quick as spots are filling up. The last challenge was totally sold out so don't sit on the fence just make that call! It will change your life πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ». DM me of simply register @evolvein2fitness. This is a game changer πŸ˜ŽπŸ˜ŠπŸ˜‰. #evolvein2fitness #6weekschallenge #strongisthenewskinny #weightloss #summerbodiesaremadeinwinter #strongchicks #fitmum #weightloss #nomorecravings #nutrition #mindset #kew #keweast
TRANSFORMATION TUESDAY - AMAZING πŸ˜‰ Another awesome challenger @nardineb001 who has just completed our Resolve To Evolve 6 Weeks Challenge! Nardine came straight off the plane from an amazing πŸ˜‰ overseas holiday and had just had the best time and over indulged a little so she said that's it I need to reset and get back into shape and get my fitness back πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻. After the 6 weeks @nardineb001 lost a massive 6.1kg, 6.3% body fat and a total of 17cms off her whole body. Not to mention her visceral fat dropped too! Her fitness and strength has gone through the roof and is going to be rocking that bikini πŸ‘™ this Summer. Well done πŸ‘ @nardineb001! Looking to get back into shape this Summer? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th so get in quick as spots are filling up. The last challenge was totally sold out so don't sit on the fence just make that call! It will change your life πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ». DM me of simply register @evolvein2fitness. This is a game changer πŸ˜ŽπŸ˜ŠπŸ˜‰. #evolvein2fitness  #6weekschallenge  #strongisthenewskinny  #weightloss  #summerbodiesaremadeinwinter  #strongchicks  #fitmum  #weightloss  #nomorecravings  #nutrition  #mindset  #kew  #keweast 
Awesome session this morning @evolvein2fitness with BoxFit 20mins of hiit the 25mins of boxing. Well done πŸ‘ ladies. So much energy to burn and sweat πŸ’¦ pouring off you guys. And it was just a glorious day to train outside too. #boxfit #boxing #hiit #keweast #kew #evolvein2fitness #strongisthenewskinny #fitmums #fitness #getmoving
Thanks so much for your kind words and great review @abhiaus you did an amazing πŸ˜‰ job during the challenge and I am sure you will keep up with the great work you have started. Stay focused and you'll reap the benefits πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ‘πŸ»πŸ’ͺ🏻. #thankyou #evolvein2fitness #humble #review #clients
Thanks so much for your kind words and great review @abhiaus you did an amazing πŸ˜‰ job during the challenge and I am sure you will keep up with the great work you have started. Stay focused and you'll reap the benefits πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ‘πŸ»πŸ’ͺ🏻. #thankyou  #evolvein2fitness  #humble  #review  #clients 
MONDAY MOTIVATION RIGHT HERE

Well done to this amazing young lady Lauren @_laurenrowe_ for smashing out her 6 weeks challenge πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺ🏻πŸ₯ŠπŸ‘ŠπŸ». "I don't know if I can do this!! I love ❀️ my food πŸ₯˜ and my sugar cravings......" this is what Lauren said before committing to the challenge but after our lengthy chat and my reassurance to her that it wouldn't be too hard to stop the cravings, she decided to give it ago with the support of her partner @mannonj23. Well the rest was history, each week @_laurenrowe_ worked hard and stayed focused and yes she did struggle initially but by week two she started to notice the difference and her body composition was changing. The weight just kept falling off. Lauren averaged 1.1kg loss per week and ended up losing a massive 6.6kg and 30cms off her whole body! Fitness through the roof and just feeling absolutely fantastic 😊πŸ₯ŠπŸ‘πŸ». Well done πŸ‘ to you!! Are you ready to be a part of this amazing πŸ˜‰ journey? What have you got to lose? Our next Resolve To Evolve 6 weeks challenge starts Sunday 15th October so get in fast as the last one was completely sold out. DM me or visit @evolvein2fitness to register. 
#6weekschallenge #completed #fitness #mondaymotivation #weightloss #strongchicks #fitnessmotivation #nomorecravings #strongisthenewskinny #evolvein2fitness #kew #keweast
MONDAY MOTIVATION RIGHT HERE Well done to this amazing young lady Lauren @_laurenrowe_ for smashing out her 6 weeks challenge πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺ🏻πŸ₯ŠπŸ‘ŠπŸ». "I don't know if I can do this!! I love ❀️ my food πŸ₯˜ and my sugar cravings......" this is what Lauren said before committing to the challenge but after our lengthy chat and my reassurance to her that it wouldn't be too hard to stop the cravings, she decided to give it ago with the support of her partner @mannonj23. Well the rest was history, each week @_laurenrowe_ worked hard and stayed focused and yes she did struggle initially but by week two she started to notice the difference and her body composition was changing. The weight just kept falling off. Lauren averaged 1.1kg loss per week and ended up losing a massive 6.6kg and 30cms off her whole body! Fitness through the roof and just feeling absolutely fantastic 😊πŸ₯ŠπŸ‘πŸ». Well done πŸ‘ to you!! Are you ready to be a part of this amazing πŸ˜‰ journey? What have you got to lose? Our next Resolve To Evolve 6 weeks challenge starts Sunday 15th October so get in fast as the last one was completely sold out. DM me or visit @evolvein2fitness to register. #6weekschallenge  #completed  #fitness  #mondaymotivation  #weightloss  #strongchicks  #fitnessmotivation  #nomorecravings  #strongisthenewskinny  #evolvein2fitness  #kew  #keweast 
Look out Monday here we come!! More sprints, drills and combos to start the week off!! Who's in 6am, 9.15am boxing πŸ₯Š then 5.45pm HIIT!! Get the week off to a fantastic start. Don't miss out on our $79 unlimited classes for 4 weeks. 
#starttheweekright #setyourgoals #boxing #hiit #fitness #motivation #sprints #drills #combo #fitmums #evolvein2fitness #newweek #goals
ANOTHER EPIC JOURNEY 
Wow just wow 😳 Kunal @kunaljasani has just completed our Resolve To Evolve 6 Weeks Challenge and just look at his transformation πŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻. Kunal is about to be a dad for the first time and he wanted to change his hectic lifestyle and mindset and get his health back so that he can be a great role model to his new baby πŸ‘Ά due in November. Kunal knows he still has work to do but the fact that he stayed so committed and focused towards his health and wellbeing in this challenge is a real credit to him. With little or no exercise prior to the challenge at all, Kunal managed to shave a massive 45 secs off his bench mark run πŸƒ. He is sleeping well, eating well and the weight is just falling off. We are so excited for you and what the future holds for you and your new family! Well done πŸ‘ to you Kunal keep going strong and stay focused on the WHY!  Looking forward to see what the next few months holds for you. 
Are you looking to change your lifestyle and mindset just like Kunal? Our next Resolve To Evolve 6 weeks challenge starts Sunday 15th October. DM me or register @evolvein2fitness to save your spot. The last challenge was completely sold out so get in quick! 
#6weekschallenge #transformation #motivation #fitness #lifechanging #newdad #bodypositive #weightloss #whatisyourwhy #evolvein2fitness #goals #gains #areyouready
ANOTHER EPIC JOURNEY Wow just wow 😳 Kunal @kunaljasani has just completed our Resolve To Evolve 6 Weeks Challenge and just look at his transformation πŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻. Kunal is about to be a dad for the first time and he wanted to change his hectic lifestyle and mindset and get his health back so that he can be a great role model to his new baby πŸ‘Ά due in November. Kunal knows he still has work to do but the fact that he stayed so committed and focused towards his health and wellbeing in this challenge is a real credit to him. With little or no exercise prior to the challenge at all, Kunal managed to shave a massive 45 secs off his bench mark run πŸƒ. He is sleeping well, eating well and the weight is just falling off. We are so excited for you and what the future holds for you and your new family! Well done πŸ‘ to you Kunal keep going strong and stay focused on the WHY! Looking forward to see what the next few months holds for you. Are you looking to change your lifestyle and mindset just like Kunal? Our next Resolve To Evolve 6 weeks challenge starts Sunday 15th October. DM me or register @evolvein2fitness to save your spot. The last challenge was completely sold out so get in quick! #6weekschallenge  #transformation  #motivation  #fitness  #lifechanging  #newdad  #bodypositive  #weightloss  #whatisyourwhy  #evolvein2fitness  #goals  #gains  #areyouready 
TRANSFORMATION THURSDAY 
How awesome is this mother of 3 Sophie who has just completed our Resolve To Evolve 6 weeks Challenge. Sophie's goal was to lose 4kgs and get back her fitness after letting herself "go" during the Winter ❄️ but omg 😲 what she did during the challenge absolutely blew us away!! In just a short 6 weeks Sophie reduced her body fat by 7.7%, lost 8.5kg and a massive 30cms off her whole body. Her fitness is through the roof and not to take any credit from her,  she did all this with a fractured rib as well!! What an incredible lady!! Well done to you Sophie!! So proud of you and your awesome achievements πŸ‘ŠπŸ»πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘πŸ». Summer Bodies Are made in Winter. Our next challenge starts Oct 15th. If you are serious about getting results like this DM me or visit @evolvein2fitness to express your interest. 
#results #challenger #transformation #gains #fitness #evolvein2fitness #summerbodiesaremadeinwinter
TRANSFORMATION THURSDAY How awesome is this mother of 3 Sophie who has just completed our Resolve To Evolve 6 weeks Challenge. Sophie's goal was to lose 4kgs and get back her fitness after letting herself "go" during the Winter ❄️ but omg 😲 what she did during the challenge absolutely blew us away!! In just a short 6 weeks Sophie reduced her body fat by 7.7%, lost 8.5kg and a massive 30cms off her whole body. Her fitness is through the roof and not to take any credit from her, she did all this with a fractured rib as well!! What an incredible lady!! Well done to you Sophie!! So proud of you and your awesome achievements πŸ‘ŠπŸ»πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘πŸ». Summer Bodies Are made in Winter. Our next challenge starts Oct 15th. If you are serious about getting results like this DM me or visit @evolvein2fitness to express your interest. #results  #challenger  #transformation  #gains  #fitness  #evolvein2fitness  #summerbodiesaremadeinwinter 
Awesome results from @cfmoorabbin after 8 weeks of hard training and great nutrition Luke here reduced his body fat from 16.2% down to 11.1%. Way to go Luke πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ»! Can't wait to see the next batch of challengers go through their paces set by the awesome @lou_pt_cf_mma!! Want to know what your body is made of? Body composition analysis is the best non invasive way to go! 
#6weekschallenge #bodytransformation #bodycompositionanalysis #crossfitmoorabbin #evolvein2fitness
Awesome results from @cfmoorabbin after 8 weeks of hard training and great nutrition Luke here reduced his body fat from 16.2% down to 11.1%. Way to go Luke πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ»! Can't wait to see the next batch of challengers go through their paces set by the awesome @lou_pt_cf_mma!! Want to know what your body is made of? Body composition analysis is the best non invasive way to go! #6weekschallenge  #bodytransformation  #bodycompositionanalysis  #crossfitmoorabbin  #evolvein2fitness 
A huge shoutout to this amazing πŸ˜‰ Gutsy Lady @rusmirc1973!! Christy has just completed the last 6 weeks Evolve To Evolve Challenge and had amazing results but she's not stopping there! She's signed up again so that she can increase more muscle mass improve her stamina and basically get her guns πŸ’ͺ🏻 out and get that Summer body ready!! We just completed another body composition analysis and her stats are incredible lost another 1.2kg of body fat and gained half kg of muscle mass all whilst on holidays in Hawaii πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ₯Š. What's not to like when you have the right knowledge about nutrition and the right mindset and loving what you do and be totally dedicated πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ». Well done @rusmirc1973 can't wait to see what the next 6 weeks brings!! .
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#gutsy #determination #6weekschallenge #mindset #nutrition #awesome #feelingontopoftheworld #fitness #boxing #hiit #guns #muscle
A huge shoutout to this amazing πŸ˜‰ Gutsy Lady @rusmirc1973!! Christy has just completed the last 6 weeks Evolve To Evolve Challenge and had amazing results but she's not stopping there! She's signed up again so that she can increase more muscle mass improve her stamina and basically get her guns πŸ’ͺ🏻 out and get that Summer body ready!! We just completed another body composition analysis and her stats are incredible lost another 1.2kg of body fat and gained half kg of muscle mass all whilst on holidays in Hawaii πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ₯Š. What's not to like when you have the right knowledge about nutrition and the right mindset and loving what you do and be totally dedicated πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ». Well done @rusmirc1973 can't wait to see what the next 6 weeks brings!! . . . #gutsy  #determination  #6weekschallenge  #mindset  #nutrition  #awesome  #feelingontopoftheworld  #fitness  #boxing  #hiit  #guns  #muscle 
RESOLVE TO EVOLVE 6 WEEKS CHALLENGE READY TO BEGIN. 
So pumped πŸ‘ŠπŸ»πŸ’ͺ🏻 all set up and ready to go 22 awesome challengers ready to change their mindset health and fitness for the next 6 weeks πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ˜ŠπŸ‘ŒπŸ». We've got this!!
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#6weektransformationchallenge #evolvein2fitness #mindset #nutrition #fitness #motivation #letsbegin
EVOLVE IN2 FITNESS is coming to LTYB Brunswick. 
Body Composition Analysis accurately measures the percentage of total body weight from both fat and muscle, which makes it a much better indicator of a person’s health than just simply overall body weight. The reality is that overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. 
Date to be advised as we are still confirming numbers, therefore if you are interested, let us know in your next session. If you are not an LTYB Brunswick client (yet πŸ˜‰) your are more than welcome to give us a call or drop us an email to book in for a scan. $40.00 for one scan
$80.00 for the two scans that will help you see your progress. #bodyscan #evolvein2fitness #fitness #motivation #gym #personaltraining #getitdone #melbourne #brunswickeast #lygonstreet #ltyb #grouppersonaltraining
EVOLVE IN2 FITNESS is coming to LTYB Brunswick. Body Composition Analysis accurately measures the percentage of total body weight from both fat and muscle, which makes it a much better indicator of a person’s health than just simply overall body weight. The reality is that overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. Date to be advised as we are still confirming numbers, therefore if you are interested, let us know in your next session. If you are not an LTYB Brunswick client (yet πŸ˜‰) your are more than welcome to give us a call or drop us an email to book in for a scan. $40.00 for one scan $80.00 for the two scans that will help you see your progress. #bodyscan  #evolvein2fitness  #fitness  #motivation  #gym  #personaltraining  #getitdone  #melbourne  #brunswickeast  #lygonstreet  #ltyb  #grouppersonaltraining 
Starting a 12 weeks challenge @listentoyourbodyeastkeilor so @evolvein2fitness is there to do the pre body composition analysis for this amazing πŸ˜‰ crew. Getting your benchmark tested is the best way to keep you accountable and know exactly where you are at right now!! βœ…muscle mass
βœ…mineral content βœ…hydration level
βœ…body fat
βœ…visceral fat
And so much more. Keen to find out? DM me and see what you body is really made of!! #bodycompositionanalysis #12weekchallenge #fitness #evolvein2fitness #goals #results #gains #knowwhereyoustand
Starting a 12 weeks challenge @listentoyourbodyeastkeilor so @evolvein2fitness is there to do the pre body composition analysis for this amazing πŸ˜‰ crew. Getting your benchmark tested is the best way to keep you accountable and know exactly where you are at right now!! βœ…muscle mass βœ…mineral content βœ…hydration level βœ…body fat βœ…visceral fat And so much more. Keen to find out? DM me and see what you body is really made of!! #bodycompositionanalysis  #12weekchallenge  #fitness  #evolvein2fitness  #goals  #results  #gains  #knowwhereyoustand 
Awesome vibes this morning @fitnessringboxing at the end of their 7 weeks challenge πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ₯Š. Awesome results from the amazing crew, so dedicated and focused well done to all of you. Thanks πŸ™ @fitnessringboxing @nicktheterra for having @evolvein2fitness to carry out your body composition analysis for you guys!! Can't wait to come back to do the next challenge πŸ˜‰πŸ˜‰. #boxing #challenge #bodytransformation #bodycompositionanalysis #evolvein2fitness #fitnessringboxing #results #gains #weightloss
Awesome vibes this morning @fitnessringboxing at the end of their 7 weeks challenge πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ₯Š. Awesome results from the amazing crew, so dedicated and focused well done to all of you. Thanks πŸ™ @fitnessringboxing @nicktheterra for having @evolvein2fitness to carry out your body composition analysis for you guys!! Can't wait to come back to do the next challenge πŸ˜‰πŸ˜‰. #boxing  #challenge  #bodytransformation  #bodycompositionanalysis  #evolvein2fitness  #fitnessringboxing  #results  #gains  #weightloss 
Awesome night @crossfitvsc as their members embarked on their 8 weeks challenge πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». All the best to you all and can't wait to come back to see how you all went πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸ». Are you running challenges? Want to know your body composition before and after? DM me @evolvein2fitness 
#bodycompositionanalysis #8weekschallenge #crossfit #crossfitvsc #evolvein2fitness
Awesome night @crossfitvsc as their members embarked on their 8 weeks challenge πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». All the best to you all and can't wait to come back to see how you all went πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸ». Are you running challenges? Want to know your body composition before and after? DM me @evolvein2fitness #bodycompositionanalysis  #8weekschallenge  #crossfit  #crossfitvsc  #evolvein2fitness 
I ❀️HIIT!! Come and try it out tonight at 5.45pm 30 minutes done and dusted. Leave you feeling strong πŸ’ͺ🏻 energized and pumped for hours afterwards. See you soon. 
#hiit #30mins #pumped #fun #strong #comeandjoinus #kew #keweast
Another Amazing 6 weeks Resolve To Evolve Challenge Transformation πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»!!
@georgialilly22 was a bit hesitant to start the 6 weeks challenge but having a goal to travel to Bali in July in a bikini πŸ‘™ body soon changed that!! No seriously it wasn't just the Bali trip. @georgialilly22 wanted to improve her overall fitness and mental clarity so that she could start her new career was a bigger goal..... so 4.1kgs and 25cms gone after 6 weeks and she's feeling amazing and not to mention she'll be looking hotter then ever in that bikini πŸ‘™ in Bali!! Well done to you gorgeous girl and have the best time. You worked hard and the results speaks for themselves πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸ». Interested in our next 6 weeks challenge? PM me or head to our Resolve To Evolve 6 weeks challenge for more details. Next one starts in Term 3. Stay tuned for more details. .
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#transformation #challengecompleted #gains
Another Amazing 6 weeks Resolve To Evolve Challenge Transformation πŸ˜ŠπŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»!! @georgialilly22 was a bit hesitant to start the 6 weeks challenge but having a goal to travel to Bali in July in a bikini πŸ‘™ body soon changed that!! No seriously it wasn't just the Bali trip. @georgialilly22 wanted to improve her overall fitness and mental clarity so that she could start her new career was a bigger goal..... so 4.1kgs and 25cms gone after 6 weeks and she's feeling amazing and not to mention she'll be looking hotter then ever in that bikini πŸ‘™ in Bali!! Well done to you gorgeous girl and have the best time. You worked hard and the results speaks for themselves πŸ˜ŠπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸ». Interested in our next 6 weeks challenge? PM me or head to our Resolve To Evolve 6 weeks challenge for more details. Next one starts in Term 3. Stay tuned for more details. . . . #transformation  #challengecompleted  #gains 
Get your body on fire πŸ”₯πŸ₯ŠπŸ”₯πŸ₯Š with some serious boxing sessions. Who's in tonight? 6.30pm let's fight off this Winter chill ❄️πŸ₯Šβ„️πŸ₯Š .
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#boxing #evolvein2fitness #fitness #warmup #boxingfitness #boxthatfatoff #fightthewinterblues
What an amazing 6 weeks journey it has been for Noeleen and this is what she had to review about her journey. Thank you so much 😊 for a fantastic review of @evolvein2fitness. I so grateful and so excited and proud of what is a head for you πŸ˜ŠπŸ‘ŠπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻😍
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#thankyou #grateful #welldone #review #clients #evolvein2fitness #6weektransformation #challengecompleted
So awesome πŸ‘πŸ» to meet the crew @ormondboxingbootcamp for their body composition analysis tonight. The place is pumping and lots of action happening πŸ₯ŠπŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ₯ŠπŸ₯Š .
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#bodycompositionanalysis #evolvein2fitness #ormondboxingandbootcamp #knowwhatyouaremadeof #boxing #bootcamp #fitness
Mother and daughter team!! @simmatlock and @celinamatlock what an awesome team the two of youπŸ˜ŠπŸ‘ŠπŸ». Simone you are such a fantastic role model to your beautiful girls 😘😘😘. They are in the right hands πŸ₯ŠπŸ˜˜πŸ₯ŠπŸ˜˜πŸ₯Š .
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#family #motherdaughter #rolemodel #evolvein2fitness #bringthewholefamily #love #boxingtraining #fitnessjourney #fit #girls
It's cold and it's hard to get to training so I've put together a simple routine you can do anywhere all you need is a skipping rope!! I put this up for another group of people who can't get to the gym but would love to keep moving and squeeze in a quick workout. So here it is 
30 minutes as many rounds as possible 
500 skips
20 push-ups 
400 skips 
20 squats 
300 skips 
20 burpees 
200 skips 
20 dips
100 skips
1 min rest 
Have fun and get out there and enjoy 😊 today's 🌞 .
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#skipping #bodyweighted #heartpumping #cardio #30mins #keepmoving #noexcuses #noequiptmentneeded #havefun #evolvein2fitness #kew #keweast #summerbodiesaremadeinwinter
It's cold and it's hard to get to training so I've put together a simple routine you can do anywhere all you need is a skipping rope!! I put this up for another group of people who can't get to the gym but would love to keep moving and squeeze in a quick workout. So here it is 30 minutes as many rounds as possible 500 skips 20 push-ups 400 skips 20 squats 300 skips 20 burpees 200 skips 20 dips 100 skips 1 min rest Have fun and get out there and enjoy 😊 today's 🌞 . . . #skipping  #bodyweighted  #heartpumping  #cardio  #30mins  #keepmoving  #noexcuses  #noequiptmentneeded  #havefun  #evolvein2fitness  #kew  #keweast  #summerbodiesaremadeinwinter 
TRANSFORMATION TUESDAY πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ˜ŠπŸ‘πŸ»
Meet Chrissy @chrissy.12 who has just smashed out our 6 weeks Resolve To Evolve Challenge. Chrissy journey has just been amazing started with very minimal fitness and struggling with energy. After 3 months of consistent training results started to show. Chrissy was feeling better, fitter stronger and full of energy. She then took up the 6 weeks challenge and has propelled herself to another level. Her nutrition on point and training 5 times a week. So proud of you and you're looking and feeling amazing πŸ˜‰πŸ‘ŒπŸ»πŸ’ͺ🏻. Well done!!
The next 6 weeks challenge starts April 30th ..... Are you ready to make the best decision of your life?? Call or PM @evolvein2fitness for a free consultation. 
#challenge #challengecompleted #results #gains #fitter #stronger #leaner #nutrition #zonediet #awesome #fitness #motivation #transformationtuesday #evolvein2fitness #mindsetiseverything #keweast #kew #soproud #awesome #6weekchallenge #areyouready #comeandtryit
TRANSFORMATION TUESDAY πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ˜ŠπŸ‘πŸ» Meet Chrissy @chrissy.12 who has just smashed out our 6 weeks Resolve To Evolve Challenge. Chrissy journey has just been amazing started with very minimal fitness and struggling with energy. After 3 months of consistent training results started to show. Chrissy was feeling better, fitter stronger and full of energy. She then took up the 6 weeks challenge and has propelled herself to another level. Her nutrition on point and training 5 times a week. So proud of you and you're looking and feeling amazing πŸ˜‰πŸ‘ŒπŸ»πŸ’ͺ🏻. Well done!! The next 6 weeks challenge starts April 30th ..... Are you ready to make the best decision of your life?? Call or PM @evolvein2fitness for a free consultation. #challenge  #challengecompleted  #results  #gains  #fitter  #stronger  #leaner  #nutrition  #zonediet  #awesome  #fitness  #motivation  #transformationtuesday  #evolvein2fitness  #mindsetiseverything  #keweast  #kew  #soproud  #awesome  #6weekchallenge  #areyouready  #comeandtryit 
Awesome day at CrossFit Balaclava!! So many members turned up to see what their bodies were made of πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‹πŸ‹. Thanks so much Ezra And Annabel for having us there. Your vibe and your tribe are just awesome πŸ€—πŸ€—πŸ€—. Can't wait to come back and do it all again!! #bodycompositionanalysis #crossfitbalacalva #crossfit #crossfitcommunity #awesome #evolvein2fitness #community #summerbodiesaremadeinthewinter
Awesome day at CrossFit Balaclava!! So many members turned up to see what their bodies were made of πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‹πŸ‹. Thanks so much Ezra And Annabel for having us there. Your vibe and your tribe are just awesome πŸ€—πŸ€—πŸ€—. Can't wait to come back and do it all again!! #bodycompositionanalysis  #crossfitbalacalva  #crossfit  #crossfitcommunity  #awesome  #evolvein2fitness  #community  #summerbodiesaremadeinthewinter 
All the best to the awesome crew at CrossFit Docklands who are about to start their 28 days challenge!! Can't wait to see your results when I come back in 4 weeks time to rescan your new bodies!! Woo Hoo!! πŸ‹πŸ‹πŸ‹πŸ’ͺπŸ»πŸ‘ŠπŸ»#evolvein2fitness #bodycompositionanalysis #bodycomposition #challenge #awesome #mindset
What a fantastic group of ladies about to embark on their 6 weeks challenge πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»!! So excited for all of you for taking yourselves outside your comfort zone and be a part of an amazing health and fitness journey. Can't wait to see what the next 6 weeks will bring!! Game on πŸ‘™πŸ‘™πŸ‘™πŸ‹πŸ‹πŸ‹πŸ‘ŸπŸ‘ŸπŸ‘Ÿ#evolvein2fitness #6weekschallenge #mindset #summerbodiesaremadeinthewinter #fitness #cleannutrition #zonediet #strength #boxing #exercise #leanmuscle #teamwork #awesome
What a fantastic group of ladies about to embark on their 6 weeks challenge πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»!! So excited for all of you for taking yourselves outside your comfort zone and be a part of an amazing health and fitness journey. Can't wait to see what the next 6 weeks will bring!! Game on πŸ‘™πŸ‘™πŸ‘™πŸ‹πŸ‹πŸ‹πŸ‘ŸπŸ‘ŸπŸ‘Ÿ#evolvein2fitness  #6weekschallenge  #mindset  #summerbodiesaremadeinthewinter  #fitness  #cleannutrition  #zonediet  #strength  #boxing  #exercise  #leanmuscle  #teamwork  #awesome 
The crew at CrossFit Mordy is about to start their 8 weeks challenge and it was full of activities and pumped for the task a head. Body composition analysis done and will back in 8 weeks to see the results of your hard work!!πŸ‹πŸ‹πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #evolvein2fitness #crossfitmordy #8weekschallenge #cleaneating #nutrition #fitness #strength #bodycomposition #gains #motivation #crossfit #mindset #awesome
The crew at CrossFit Mordy is about to start their 8 weeks challenge and it was full of activities and pumped for the task a head. Body composition analysis done and will back in 8 weeks to see the results of your hard work!!πŸ‹πŸ‹πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #evolvein2fitness  #crossfitmordy  #8weekschallenge  #cleaneating  #nutrition  #fitness  #strength  #bodycomposition  #gains  #motivation  #crossfit  #mindset  #awesome 
Killer Abs session after an intense boxing class. 
Burpees for everyone before jumping over the human plank line!! Who's in for more tomorrow?? #evolvein2fitness #fitness #boxing #killerabsworkout #plank #burpees #teamwork #funexercise #gameon #boxingfitness #strength #training #sweat
So who's ready for another fat burning, muscle building and sweaty HIIT session tonight at 5.45pm? Come along and see what it's all about. πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‹πŸ‹ #evolvein2fitness #hiit #inspirational #fitness #exercise #gameon #fatburning #strong #health #fitgirl #awesome
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Anna!! Anna lost 2.6 kg and 13 cm all over her body with an impressive 6 cm off her waistline. All of Anna’s fitness bench mark tests improved significantly. She’s much faster and stronger. Even at such a difficult time, most people would have given up but Anna remained focused and was determined to get the results she was after. It just goes to show that with a strong mindset, anything is possible.

Well done Anna and congratulations on a job well done! 😘😘😘πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #lifestyle #strong #mindset #challenge #6weekchallenge #evolvein2fitness #exercise #nutrition #cleaneating #determination #inspirational #boxing #fitness #foodisfuel
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Anna!! Anna lost 2.6 kg and 13 cm all over her body with an impressive 6 cm off her waistline. All of Anna’s fitness bench mark tests improved significantly. She’s much faster and stronger. Even at such a difficult time, most people would have given up but Anna remained focused and was determined to get the results she was after. It just goes to show that with a strong mindset, anything is possible. Well done Anna and congratulations on a job well done! 😘😘😘πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #lifestyle  #strong  #mindset  #challenge  #6weekchallenge  #evolvein2fitness  #exercise  #nutrition  #cleaneating  #determination  #inspirational  #boxing  #fitness  #foodisfuel 
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Kelly-Anne!! Kelly-Anne lost an amazing 8.1kg!! That’s right 8.1kg in 6 weeks!! Kelly-Anne’s transformation has been phenomenal. She also lost a total of 42.5 cm all over her body with a massive 12.5 cm off her waistline and 9.5 cm off her hips. Her total body fat loss was 4.3%, and reduced her visceral fat level from 9 to 6. Kelly-Anne is also a lot faster and stronger too. Kelly-Anne’s motivation and dedication to this 6 week challenge was just amazing and so inspirational. Well done to you POWER HOUSE!!!! Congratulations on a job well done!! 😘😘😘πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter.
PM or text/call me on 0411 228 317. 
The next 6 weeks challenge starts 16th July!! #evolvein2fitness #strong #awesome #cleaneating #exercise #determination #boxing #fitness #nutrition #leanmuscle #6weekchallenge #challenge #mindset #strong #lifestyle
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Kelly-Anne!! Kelly-Anne lost an amazing 8.1kg!! That’s right 8.1kg in 6 weeks!! Kelly-Anne’s transformation has been phenomenal. She also lost a total of 42.5 cm all over her body with a massive 12.5 cm off her waistline and 9.5 cm off her hips. Her total body fat loss was 4.3%, and reduced her visceral fat level from 9 to 6. Kelly-Anne is also a lot faster and stronger too. Kelly-Anne’s motivation and dedication to this 6 week challenge was just amazing and so inspirational. Well done to you POWER HOUSE!!!! Congratulations on a job well done!! 😘😘😘πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #evolvein2fitness  #strong  #awesome  #cleaneating  #exercise  #determination  #boxing  #fitness  #nutrition  #leanmuscle  #6weekchallenge  #challenge  #mindset  #strong  #lifestyle 
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Kate!! Kate's 6 weeks transformation has been phenomenal!! The minute this iron lady decided that she wanted to take on the 6 weeks challenge, there was no stopping her!! Her determination and dedication was outstanding and it reflected in both her fitness and body composition changes. 
Kate smashed her fitness bench mark tests and scored a beep test result of level >8.1 for her age group, this puts her in the extremely fit category. πŸƒπŸƒπŸƒπŸƒIn such a short period of time Kate managed to lose 5.3kg with a staggering 10cm off her waistline. Kate's body composition results shows a 2.6% body fat loss, 28 cms all over and turning her biological clock back 6 years!! Well done to you IRON LADY!! 😘😘😘. Congratulations Kate on a job well done...πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #exercise #evolvein2fitness #eatclean #cleaneating #getfit #diet #6weeks #gains #focus #determination #boxing #boxfitness #awesome #cleaneating #strong
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Kate!! Kate's 6 weeks transformation has been phenomenal!! The minute this iron lady decided that she wanted to take on the 6 weeks challenge, there was no stopping her!! Her determination and dedication was outstanding and it reflected in both her fitness and body composition changes. Kate smashed her fitness bench mark tests and scored a beep test result of level >8.1 for her age group, this puts her in the extremely fit category. πŸƒπŸƒπŸƒπŸƒIn such a short period of time Kate managed to lose 5.3kg with a staggering 10cm off her waistline. Kate's body composition results shows a 2.6% body fat loss, 28 cms all over and turning her biological clock back 6 years!! Well done to you IRON LADY!! 😘😘😘. Congratulations Kate on a job well done...πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #exercise  #evolvein2fitness  #eatclean  #cleaneating  #getfit  #diet  #6weeks  #gains  #focus  #determination  #boxing  #boxfitness  #awesome  #cleaneating  #strong 
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Julie!! Julie's 6 weeks transformation has been inspirational. In such a short period of time Julie has lost 3.4kg, 2% body fat, 18.5 cms all over and a staggering 6 cms off her hips!! Julie's commitment through out the challenge has been inspirational. I have loved coaching and mentoring such a beautiful soul 😘😘😘. And just look at those Abs coming through!! Congratulations Julie on a job well done...stay tuned as Julie's journey is not over yet. She has her sights on building more lean muscle and getting ripped over the next 10 weeks or so. We will be cheering for you Julie!!πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #evolvein2fitness #6weekchallenge #missioncomplete #fitness #boxingfitness #goodnutrition #zonediet #health #mindset #gains #leanmuscle #awesome
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Julie!! Julie's 6 weeks transformation has been inspirational. In such a short period of time Julie has lost 3.4kg, 2% body fat, 18.5 cms all over and a staggering 6 cms off her hips!! Julie's commitment through out the challenge has been inspirational. I have loved coaching and mentoring such a beautiful soul 😘😘😘. And just look at those Abs coming through!! Congratulations Julie on a job well done...stay tuned as Julie's journey is not over yet. She has her sights on building more lean muscle and getting ripped over the next 10 weeks or so. We will be cheering for you Julie!!πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ» So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #evolvein2fitness  #6weekchallenge  #missioncomplete  #fitness  #boxingfitness  #goodnutrition  #zonediet  #health  #mindset  #gains  #leanmuscle  #awesome 
6 weeks ago today this bunch of awesome ladies embarked on their challenge to bit a fitter, stronger, faster and healthier. And boy oh boy did they smashed their goals!! Results are in so stay tuned in the next few  weeks to see how and what their achievements have been. I can't wait to share their journey with you all #evolvein2fitness #6weekschallenge #stronger #faster #gains #fatgoneforever #health #goodnutrition #zonediet #boxing #fitness
IT'S MY PARTY AND I TRAIN IF I WANT TO!!
If it is good enough for our 90 year old Queen Lizzy this Monday night it will be good enough for you!! Monday class a one hour MEGA class both HIIT and boxing at 5.30pm come and join us!! #evolvein2fitness #mondayhiitboxingclass #sweat #hiit #boxing #queensbirthday #strength #fitness #move #fun
To improve your fitness variety is the key!! Spice it up and mix it up!! Got out and try new things!!
#evolvein2fitness #boxingwithattitude #boxingfitness #fitness #awesome #burncalories #smashingit #determination #fun
I just wanted to give a big shout out and congratulate Kelly-Anne Relph on what an amazing job she has done so far!! We are 5 weeks into our 6 weeks challenge and her mind set and lifestyle has changed for the better. She has lost weight and centimeters, is faster and stronger then ever. Well done to you Kelly-Anne keep up the good work. Not to mention she's famous too!! The next 6 weeks challenge is coming soon so reserve your spot!! Call me on 0411 228 317.  #awesome #evolvein2fitness #6weekschallenge #heraldsun #mindset #nutrition #zonediet #cleaneating #lifechanging #determination #goalsetting #smashingit #boxing #fitness
I just wanted to give a big shout out and congratulate Kelly-Anne Relph on what an amazing job she has done so far!! We are 5 weeks into our 6 weeks challenge and her mind set and lifestyle has changed for the better. She has lost weight and centimeters, is faster and stronger then ever. Well done to you Kelly-Anne keep up the good work. Not to mention she's famous too!! The next 6 weeks challenge is coming soon so reserve your spot!! Call me on 0411 228 317. #awesome  #evolvein2fitness  #6weekschallenge  #heraldsun  #mindset  #nutrition  #zonediet  #cleaneating  #lifechanging  #determination  #goalsetting  #smashingit  #boxing  #fitness 
It might have been absolutely freezing outside tonight but it didn't deter this awesome crew turning up the heat at a 30 minutes HIIT class. Well done you guys so dedicated!! #evolvein2fitness #determination #hiit #hiitworkout #strength #muscle #strongmind #mindset #winteriscoming #nostopping
What a fantastic morning to start the day! The vibe and the camaraderie was amazing with this bunch of challengers who smashed the Fenix steps and hill runs!! So proud of you guys!! Half way into the challenge and the results are mind blowing!! Fitness and energy levels through the roof and centimeters lost!! Keep up the great work!! #evolvein2fitness #6weekchallenge #awesome #community #friendship #nutrition #boxing #muscle #cleaneating #strength
So it was a bit dark when we arrived this morning but then it turned out to be a glorious morning β˜€οΈβ˜€οΈπŸƒπŸƒwell done challengers!
#evolvein2fitness #6weekschallenge #challenge #1000steps #lifechanging #mindset #boxing #fitness #nutrition #friendship #community #awesome
Pyramid of death this morning took the 6am crew to another level of PAIN!! So awesome you guys smashed it out like pros!! #evolvein2fitness #boxing #fitness #fun #sweat #strength #pumped #6am #awesome
Huge congrats to two of our members Pam and Jenny who crushed it in their first powerlifting comp today!  #Repost @evolvein2fitness.
・・・
Wow what a day!! The vibe at PTC South Melbourne Novice Power lifting competition was just amazing!! Made awesome new friends and met some strong athletes!! So pumped!! Learnt so much from the amazing coaches. A total lifts of 282.5kg so stoked!! 2 PRs and 1st overall female!! BOOM!!
#evolvein2fitness #strong #strongwomen #liftheavy #motivation #awesome #ptcsouthmelbourne #novicepowerlifter #pumped #newfriends #nervesofsteel
Huge congrats to two of our members Pam and Jenny who crushed it in their first powerlifting comp today! #Repost  @evolvein2fitness. ・・・ Wow what a day!! The vibe at PTC South Melbourne Novice Power lifting competition was just amazing!! Made awesome new friends and met some strong athletes!! So pumped!! Learnt so much from the amazing coaches. A total lifts of 282.5kg so stoked!! 2 PRs and 1st overall female!! BOOM!! #evolvein2fitness  #strong  #strongwomen  #liftheavy  #motivation  #awesome  #ptcsouthmelbourne  #novicepowerlifter  #pumped  #newfriends  #nervesofsteel 
Wow what a day!! The vibe at PTC South Melbourne Novice Power lifting competition was just amazing!! Made awesome new friends and met some strong athletes!! So pumped!! Learnt so much from the amazing coaches. A total lifts of 282.5kg so stoked!! 2 PRs and 1st overall female!! BOOM!!
#evolvein2fitness #strong #strongwomen #liftheavy #motivation #awesome #ptcsouthmelbourne #novicepowerlifter #pumped #newfriends #nervesofsteel
Seriously and if you can talk as well then you are really not working hard enough lol!! Awesome work you guys always put 110% in every session. I love what I do so proud!! #evolvein2fitness #boxing #hiit #fitness #fun #training #stressrelief #teambuilding #awesome #amazing #motivation #strength
Want a glorious morning to train this morning!! Had more then 30 peeps out in this amazing weather sweating it out!! Awesome job!! #evolvein2fitness #boxing #healthy #nutrition #motivation #training #fitness #fun #teambuilding #stressrelief
After a huge success of our first round or challengers, our next challenge will be starting on the 2nd May. In 6 weeks you will not only transform your body, but your lifestyle as well!! If you are looking to transform into the best you this Winter and be ready for Summer, then this is the challenge for you!!
#evolvein2fitness #6weekschallenge #lifestyle #fitness #boxing #nutrition #cleaneating #paleo #zonediet #strong #bodytransformation #body composition #muscle #gains #kew #keweast #balwyn #balwynnorth #canterbury #montalbertnorth
After a huge success of our first round or challengers, our next challenge will be starting on the 2nd May. In 6 weeks you will not only transform your body, but your lifestyle as well!! If you are looking to transform into the best you this Winter and be ready for Summer, then this is the challenge for you!! #evolvein2fitness  #6weekschallenge  #lifestyle  #fitness  #boxing  #nutrition  #cleaneating  #paleo  #zonediet  #strong  #bodytransformation  #body  composition #muscle  #gains  #kew  #keweast  #balwyn  #balwynnorth  #canterbury  #montalbertnorth 
Awesome HIIT session last night!! Everyone gave it all right to the end!! 30 minutes of high intensity training that burns calories for hours afterwards!! Way to go crew!!
#evolvein2fitness #hiit #training #cantbreathe #nowheretohide #caloriesburned #awesome #fitness #lifestyle
Good luck and have an awesome run today #runforkids!! You guys have trained so hard and have dedicated your time for a good cause, so proud of you guys!! πŸƒπŸƒπŸƒπŸƒ#evolvein2fitness #funrun #teamwork #runfast #training #burncalories #awesomeness
A HUGE CONGRATULATIONS to our 12 challengers for making it to the end of the 6 weeks 'Resolve to Evolve' challenge! For some of you this marks the beginning of a journey and for others it's another step you have taken. There has been cms lost, many kilograms shed, enormous gains in your fitness and strength and increases in your muscle mass... BE VERY PROUD!! You made it!! Stay tuned for some incredible before and after photos over the coming weeks πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»#evolvein2fitness #challengecomplete #massgains #increasestrength #mindset #boxingtraining #awesomeness #burncalories
A HUGE CONGRATULATIONS to our 12 challengers for making it to the end of the 6 weeks 'Resolve to Evolve' challenge! For some of you this marks the beginning of a journey and for others it's another step you have taken. There has been cms lost, many kilograms shed, enormous gains in your fitness and strength and increases in your muscle mass... BE VERY PROUD!! You made it!! Stay tuned for some incredible before and after photos over the coming weeks πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»#evolvein2fitness  #challengecomplete  #massgains  #increasestrength  #mindset  #boxingtraining  #awesomeness  #burncalories 
Look what's just arrived @evolvein2fitness!! Awesome boxing gloves, pads and hand wraps from #bossmancombatsports! Let me know if you are interested in getting these amazing gloves onto your hands to train with. #evolvein2fitness #bossmancombatsports #boxinggloves #boxing #boxingtraining #training #sweat #burncalories #boxingequipment
Who doesn't love a HIIT class!  Drop the boxing gloves tonight and join us for some High Intensity Interval Training.
30 mins of hard work will keep the fat burning hours after you finish!! What's not to love.
See you all tonight  5.45pm #evolvein2fitness #highintensityintervaltraining #strength #bringiton #burncalories #sweat #training
So for those that are thinking of scaling for 16.3 think again and give it ago!! I went up to CrossFit Ironstar to redo some of the members Body Composition today and decided to chat with Daniel to get some pointers for doing a muscle up for 16.3. After a few tweaks and some encouragement to do 16.3 @crossfitironstar this is what happened!! Not only did I get my first muscle up ever I did 7!! Omg do pumped!! Thanks Daniel!!
#evolvein2fitness #muscleup #crossfitironstar #workshop3101 #crossfit #16.3 #strength #beempowered #strongwomen #bepositive #mindset
So for those that are thinking of scaling for 16.3 think again and give it ago!! I went up to CrossFit Ironstar to redo some of the members Body Composition today and decided to chat with Daniel to get some pointers for doing a muscle up for 16.3. After a few tweaks and some encouragement to do 16.3 @crossfitironstar this is what happened!! Not only did I get my first muscle up ever I did 7!! Omg do pumped!! Thanks Daniel!! #evolvein2fitness  #muscleup  #crossfitironstar  #workshop3101  #crossfit  #16 .3 #strength  #beempowered  #strongwomen  #bepositive  #mindset