Who loves ❤️ a great sweat 💦 session? That's what a 45 minute session of boxing 🥊 or 30 minute HIIT session will do to you!! Come and try out our awesome sessions @evolvein2fitness and be a better healthier version of you 💪🏻💪🏻👊🏻🥊😉. Have an amazing Saturday. It's going to be a glorious day.
SHREDDED THURSDAY 💪🏻👌🏻😊🏃♀️ The transformations continues! Just have a look at this amazing 😉 lady! Jane* wanted to get her fitness and mojo back after having a "slack" Winter ❄️ as she called it. Jane* was pretty fit prior to starting the challenge but she knew what it's like to be super strong and fit. So she embarked on our 6 weeks challenge and smashed it 👊🏻💪🏻🏃♀️. Weight loss wasn't really her goal but boy she managed to strip 7.2% body fat and gained lean muscles. Just look at that definition!! Well done Jane so proud of you 😊👌🏻. Ready to get started on your Summer body and be ready for that glorious sunshine ☀️? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th! Don't miss out as places are filling fast! DM me or register @evolvein2fitness.
HAPPY BIRTHDAY 🎂 TO THIS BEAUTIFUL LADY @kellyannerelph 😊🎂❤️🎉🎊👌🏻. @kellyannerelph completely our Resolve To Evolve 6 Weeks Challenge a little while back and has kept going ever since. Her consistency and performance to date has been inspiring. This is what she had to say about her journey 😊👌🏻🥊👊🏻. Summer is just around the corner it is time to take action and be a healthier and stronger version of you! The next challenge starts Sunday 15th October. DM me or register @evolvein2fitness. Places are filling up so don't miss out.
SUMMER IS JUST AROUND THE CORNER!
Are you ready to be a part of an amazing community that will guide and support you through your health and fitness journey for the next 6 weeks and beyond? Our next Resolve To Evolve 6 Weeks Challenge is starting on Sunday October 15th. You'll be part of an awesome team that will inspire and motivate you to achieve your goals. Places are filling up so don't be disappointed and register @evolvein2fitness or DM me.
TRANSFORMATION TUESDAY 💪🏻👊🏻👌🏼 Another great transformation from the last Resolve To Evolve 6 Weeks Challenge. This amazing young lady was already pretty fit and healthy but she wanted to go that extra bit and improve on her nutrition and get a bit stronger and leaner. She had tried different programs before but non have given her the results until now. Jane* lost an incredible 3kg, 3.8% body fat and 11.5cms off her whole body and gained lean muscles. Absolutely over the moon with her results. Jane is now training hard for a full marathon coming up in Oct. Wish you all the best and can't wait to hear all about it. Well done 👍 we are so proud of you!!
Are you ready to make that change? Summer is just around the corner, there's no better time than now! Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Make sure you jump on board asap as the last challenge was completely sold out!! DM me or register @evolvein2fitness to secure your spot.
TRANSFORMATION TO KICK OFF THE LONG WEEKEND 😊👌🏻🥊 Wow just wow 😳 just look at the transformation from this awesome client. Rob's* transformation in 6 weeks was just amazing 😉 he lost a staggering 8.1kg and 20cms and is feeling on top of the world. This is what Rob* had to say about his 6 weeks journey "I've learnt that I can be strong and lean and still enjoy eating. My diet has not been perfect during the challenge with Birthday celebrations, school and work functions have tested your Resolve To Evolve Challenge program and I can say that your program works. I now take care in what I eat, paying particular attention to the quality of the produce and the organization of my meals." Well done 👍 Rob* so proud of you!
Are you ready to make that change like Rob? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. Don't miss out as the last challenge was completely sold out!! Only a few spots left. DM me or register @evolvein2fitness. This will change your life 😊👌🏻👊🏻 #6weekschallenge#evolvein2fitness#fitness#kew#keweast#results#summer#gains#weightloss#feelingstrong#challenge
FANTASTIC RESULTS ARE FROM HARD WORK
This amazing lady was determined from the minute she decided to do our Resolve To Evolve 6 Weeks Challenge. These before and after pictures really show the hard work and dedication Lyn* put into during the 6 weeks. Lyn* wanted to improve her fitness and lose weight but what she did in 6 weeks was just fantastic. She lost a massive 7.2kg & 30cms with a massive 11.5cms off her waist. Well done to you Lyn* 😊👌🏻💪🏻👊🏻👏🏻. Keep up the good work and can't wait to see what the next few months will bring.
Summer is just around the corner with the Spring Carnival 🎡 season coming, are you ready to transform? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th. DM me or register http://evolvein2fitness.com.au/resolve-to-revolve-challenge/
Spots are filling up fast so don't be disappointed and register.
Let me introduce this awesome lady Sophie to you who absolutely smashed out last Resolve To Evolve 6 Weeks Challenge. Sophie lost a massive 8.3kg and 30cms and is now training for her half marathon coming up in October. Well done Sophie 😊👌🏻💪🏻👊🏻. So proud of you.
If you are ready to get fitter, stronger and healthier you need to come and just us in our next Resolve To Evolve Challenge staring October 15th. DM me or register @evolvein2fitness. Don't miss out as the spots are filling up fast.
ARE YOU READY FOR SUMMER?
Our next Resolve To Evolve 6 Weeks Challenge starts October 15th.
Want a program that works and is sustainable? No more yoyo dieting, long term health and wellbeing. Lots of great easy recipes and support from a great community. Come and join us. The last challenge was completely sold out! Don't miss out. DM me or register @evolvein2fitness.
Thank you 😊 @ltybeastkeilor for having @evolvein2fitness back to do your post 12 weeks challenge scans. Awesome results well done to you all!! Want to know what your body is really made of? Body composition analysis is the only way to go. For more information check out @evolvein2fitness
FANTASTIC START TO REGAIN FITNESS 👊🏻👊🏻 How awesome is @abhiaus! Abhi wanted to get his fitness back after starting his own business about a year ago and just focused solely on that and didn't make time for his own health and wellbeing. Sounds familiar? Then after a few weeks of training @evolvein2fitness @abhiaus decided to jump on board and do the 6 weeks challenge. The rest is history Abhishek's journey went from strength to strength and is now managing his time better and making time for himself to fit in exercise and better nutrition. In just 6 weeks he lost 8.3kg and a massive 30cms and is feeling so much better. Well done 👍 Abhishek!! Can't wait to see what the next few months will bring! Keep going!! Are you ready for Summer? Our next Resolve To Evolve 6 weeks challenge kicks off on Oct 15th. Get in quick as the last Winter Challenge was totally sold out. DM me or register @evolvein2fitness.
Don't miss out!!
Power couple! It's Friday and this awesome couple @_laurenrowe_ and @mannonj23 train together to keep each other accountable 😊👊🏻👌🏻👏🏻💪🏻. Couples who train together stay together! Fit, strong and motivated!! Such dedication 👊🏻😊. So do you have a training partner? It's the best way to keep each other on track and accountable. Bring them to our amazing classes and train together and get that adrenaline pumping together. Free 7 days trial. Let's do this!!
DM me or register @evolvein2fitness.
TRANSFORMATION THURSDAY - BOOM 💥
Another awesome transformation Thursday with this gorgeous lady Marie. Marie started @evolvein2fitness to get her fitness back and then decided that she needed that extra accountability and education on nutrition so that she can feel better and train better. Well in just short 6 weeks Marie dropped an incredible 5.3kgs and about 20cms and is feeling on top of the world. Her fitness has improved and not to mention her strength as well 😊👌🏻👏🏻💪🏻👊🏻. Well done to you Marie!! Keep up the good work!! So proud of you, on wards and upwards!
So are you ready to get some real results just like Marie? Our next Resolve To Evolve 6 weeks challenge starts October 15th so get on board as places are filling fast. DM me or register @evolvein2fitness to secure your spot.
😊 Hump Day! Half way through the week and it's has been an awesome 👏🏻 week! The weather has been absolutely gorgeous and we are so ready for Spring 😊💪🏻😉. Let's get that body, mind and spirit ready for Summer. Our Resolve To Evolve 6 Weeks Challenge is only 3 weeks away so don't miss out and register your interest @evolvein2fitness asap!!
TRANSFORMATION TUESDAY - AMAZING 😉
Another awesome challenger @nardineb001 who has just completed our Resolve To Evolve 6 Weeks Challenge! Nardine came straight off the plane from an amazing 😉 overseas holiday and had just had the best time and over indulged a little so she said that's it I need to reset and get back into shape and get my fitness back 😊👌🏻👊🏻💪🏻. After the 6 weeks @nardineb001 lost a massive 6.1kg, 6.3% body fat and a total of 17cms off her whole body. Not to mention her visceral fat dropped too! Her fitness and strength has gone through the roof and is going to be rocking that bikini 👙 this Summer. Well done 👍 @nardineb001! Looking to get back into shape this Summer? Our next Resolve To Evolve 6 Weeks Challenge starts October 15th so get in quick as spots are filling up. The last challenge was totally sold out so don't sit on the fence just make that call! It will change your life 😊👌🏻👊🏻. DM me of simply register @evolvein2fitness. This is a game changer 😎😊😉. #evolvein2fitness#6weekschallenge#strongisthenewskinny#weightloss#summerbodiesaremadeinwinter#strongchicks#fitmum#weightloss#nomorecravings#nutrition#mindset#kew#keweast
Thanks so much for your kind words and great review @abhiaus you did an amazing 😉 job during the challenge and I am sure you will keep up with the great work you have started. Stay focused and you'll reap the benefits 😊👌🏻👊🏻👏🏻💪🏻. #thankyou#evolvein2fitness#humble#review#clients
MONDAY MOTIVATION RIGHT HERE
Well done to this amazing young lady Lauren @_laurenrowe_ for smashing out her 6 weeks challenge 😊👌🏻💪🏻🥊👊🏻. "I don't know if I can do this!! I love ❤️ my food 🥘 and my sugar cravings......" this is what Lauren said before committing to the challenge but after our lengthy chat and my reassurance to her that it wouldn't be too hard to stop the cravings, she decided to give it ago with the support of her partner @mannonj23. Well the rest was history, each week @_laurenrowe_ worked hard and stayed focused and yes she did struggle initially but by week two she started to notice the difference and her body composition was changing. The weight just kept falling off. Lauren averaged 1.1kg loss per week and ended up losing a massive 6.6kg and 30cms off her whole body! Fitness through the roof and just feeling absolutely fantastic 😊🥊👏🏻. Well done 👍 to you!! Are you ready to be a part of this amazing 😉 journey? What have you got to lose? Our next Resolve To Evolve 6 weeks challenge starts Sunday 15th October so get in fast as the last one was completely sold out. DM me or visit @evolvein2fitness to register.
ANOTHER EPIC JOURNEY
Wow just wow 😳 Kunal @kunaljasani has just completed our Resolve To Evolve 6 Weeks Challenge and just look at his transformation 👌🏻👊🏻💪🏻. Kunal is about to be a dad for the first time and he wanted to change his hectic lifestyle and mindset and get his health back so that he can be a great role model to his new baby 👶 due in November. Kunal knows he still has work to do but the fact that he stayed so committed and focused towards his health and wellbeing in this challenge is a real credit to him. With little or no exercise prior to the challenge at all, Kunal managed to shave a massive 45 secs off his bench mark run 🏃. He is sleeping well, eating well and the weight is just falling off. We are so excited for you and what the future holds for you and your new family! Well done 👍 to you Kunal keep going strong and stay focused on the WHY! Looking forward to see what the next few months holds for you.
Are you looking to change your lifestyle and mindset just like Kunal? Our next Resolve To Evolve 6 weeks challenge starts Sunday 15th October. DM me or register @evolvein2fitness to save your spot. The last challenge was completely sold out so get in quick!
How awesome is this mother of 3 Sophie who has just completed our Resolve To Evolve 6 weeks Challenge. Sophie's goal was to lose 4kgs and get back her fitness after letting herself "go" during the Winter ❄️ but omg 😲 what she did during the challenge absolutely blew us away!! In just a short 6 weeks Sophie reduced her body fat by 7.7%, lost 8.5kg and a massive 30cms off her whole body. Her fitness is through the roof and not to take any credit from her, she did all this with a fractured rib as well!! What an incredible lady!! Well done to you Sophie!! So proud of you and your awesome achievements 👊🏻😊👌🏻💪🏻👏🏻. Summer Bodies Are made in Winter. Our next challenge starts Oct 15th. If you are serious about getting results like this DM me or visit @evolvein2fitness to express your interest.
Awesome results from @cfmoorabbin after 8 weeks of hard training and great nutrition Luke here reduced his body fat from 16.2% down to 11.1%. Way to go Luke 👌🏻💪🏻👊🏻👏🏻! Can't wait to see the next batch of challengers go through their paces set by the awesome @lou_pt_cf_mma!! Want to know what your body is made of? Body composition analysis is the best non invasive way to go!
A huge shoutout to this amazing 😉 Gutsy Lady @rusmirc1973!! Christy has just completed the last 6 weeks Evolve To Evolve Challenge and had amazing results but she's not stopping there! She's signed up again so that she can increase more muscle mass improve her stamina and basically get her guns 💪🏻 out and get that Summer body ready!! We just completed another body composition analysis and her stats are incredible lost another 1.2kg of body fat and gained half kg of muscle mass all whilst on holidays in Hawaii 😊👌🏻💪🏻👊🏻🥊. What's not to like when you have the right knowledge about nutrition and the right mindset and loving what you do and be totally dedicated 👊🏻👊🏻👊🏻. Well done @rusmirc1973 can't wait to see what the next 6 weeks brings!! .
EVOLVE IN2 FITNESS is coming to LTYB Brunswick.
Body Composition Analysis accurately measures the percentage of total body weight from both fat and muscle, which makes it a much better indicator of a person’s health than just simply overall body weight. The reality is that overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition.
Date to be advised as we are still confirming numbers, therefore if you are interested, let us know in your next session. If you are not an LTYB Brunswick client (yet 😉) your are more than welcome to give us a call or drop us an email to book in for a scan. $40.00 for one scan
$80.00 for the two scans that will help you see your progress. #bodyscan#evolvein2fitness#fitness#motivation#gym#personaltraining#getitdone#melbourne#brunswickeast#lygonstreet#ltyb#grouppersonaltraining
Starting a 12 weeks challenge @listentoyourbodyeastkeilor so @evolvein2fitness is there to do the pre body composition analysis for this amazing 😉 crew. Getting your benchmark tested is the best way to keep you accountable and know exactly where you are at right now!! ✅muscle mass
✅mineral content ✅hydration level
And so much more. Keen to find out? DM me and see what you body is really made of!! #bodycompositionanalysis#12weekchallenge#fitness#evolvein2fitness#goals#results#gains#knowwhereyoustand
Another Amazing 6 weeks Resolve To Evolve Challenge Transformation 😊👌🏻💪🏻👊🏻!!
@georgialilly22 was a bit hesitant to start the 6 weeks challenge but having a goal to travel to Bali in July in a bikini 👙 body soon changed that!! No seriously it wasn't just the Bali trip. @georgialilly22 wanted to improve her overall fitness and mental clarity so that she could start her new career was a bigger goal..... so 4.1kgs and 25cms gone after 6 weeks and she's feeling amazing and not to mention she'll be looking hotter then ever in that bikini 👙 in Bali!! Well done to you gorgeous girl and have the best time. You worked hard and the results speaks for themselves 😊👌🏻👊🏻💪🏻👏🏻. Interested in our next 6 weeks challenge? PM me or head to our Resolve To Evolve 6 weeks challenge for more details. Next one starts in Term 3. Stay tuned for more details. .
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Anna!! Anna lost 2.6 kg and 13 cm all over her body with an impressive 6 cm off her waistline. All of Anna’s fitness bench mark tests improved significantly. She’s much faster and stronger. Even at such a difficult time, most people would have given up but Anna remained focused and was determined to get the results she was after. It just goes to show that with a strong mindset, anything is possible.
Well done Anna and congratulations on a job well done! 😘😘😘💪🏻👊🏻👍🏻 So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #lifestyle#strong#mindset#challenge#6weekchallenge#evolvein2fitness#exercise#nutrition#cleaneating#determination#inspirational#boxing#fitness#foodisfuel
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Kelly-Anne!! Kelly-Anne lost an amazing 8.1kg!! That’s right 8.1kg in 6 weeks!! Kelly-Anne’s transformation has been phenomenal. She also lost a total of 42.5 cm all over her body with a massive 12.5 cm off her waistline and 9.5 cm off her hips. Her total body fat loss was 4.3%, and reduced her visceral fat level from 9 to 6. Kelly-Anne is also a lot faster and stronger too. Kelly-Anne’s motivation and dedication to this 6 week challenge was just amazing and so inspirational. Well done to you POWER HOUSE!!!! Congratulations on a job well done!! 😘😘😘💪🏻👊🏻👍🏻 So if you are looking to get fitter, stronger, faster and build a Summer body this Winter.
PM or text/call me on 0411 228 317.
The next 6 weeks challenge starts 16th July!! #evolvein2fitness#strong#awesome#cleaneating#exercise#determination#boxing#fitness#nutrition#leanmuscle#6weekchallenge#challenge#mindset#strong#lifestyle
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Kate!! Kate's 6 weeks transformation has been phenomenal!! The minute this iron lady decided that she wanted to take on the 6 weeks challenge, there was no stopping her!! Her determination and dedication was outstanding and it reflected in both her fitness and body composition changes.
Kate smashed her fitness bench mark tests and scored a beep test result of level >8.1 for her age group, this puts her in the extremely fit category. 🏃🏃🏃🏃In such a short period of time Kate managed to lose 5.3kg with a staggering 10cm off her waistline. Kate's body composition results shows a 2.6% body fat loss, 28 cms all over and turning her biological clock back 6 years!! Well done to you IRON LADY!! 😘😘😘. Congratulations Kate on a job well done...💪🏻👊🏻👍🏻 So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #exercise#evolvein2fitness#eatclean#cleaneating#getfit#diet#6weeks#gains#focus#determination#boxing#boxfitness#awesome#cleaneating#strong
Here it is FOLKS!! Our 6 weeks challenge results are in!! I would like to introduce Julie!! Julie's 6 weeks transformation has been inspirational. In such a short period of time Julie has lost 3.4kg, 2% body fat, 18.5 cms all over and a staggering 6 cms off her hips!! Julie's commitment through out the challenge has been inspirational. I have loved coaching and mentoring such a beautiful soul 😘😘😘. And just look at those Abs coming through!! Congratulations Julie on a job well done...stay tuned as Julie's journey is not over yet. She has her sights on building more lean muscle and getting ripped over the next 10 weeks or so. We will be cheering for you Julie!!💪🏻👊🏻👍🏻 So if you are looking to get fitter, stronger, faster and build a Summer body this Winter. PM or text/call me on 0411 228 317. The next 6 weeks challenge starts 16th July!! #evolvein2fitness#6weekchallenge#missioncomplete#fitness#boxingfitness#goodnutrition#zonediet#health#mindset#gains#leanmuscle#awesome
A HUGE CONGRATULATIONS to our 12 challengers for making it to the end of the 6 weeks 'Resolve to Evolve' challenge! For some of you this marks the beginning of a journey and for others it's another step you have taken. There has been cms lost, many kilograms shed, enormous gains in your fitness and strength and increases in your muscle mass... BE VERY PROUD!! You made it!! Stay tuned for some incredible before and after photos over the coming weeks 👊🏻👊🏻👊🏻👊🏻👊🏻#evolvein2fitness#challengecomplete#massgains#increasestrength#mindset#boxingtraining#awesomeness#burncalories