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Never skips your legs day. And it's all about muscle and mind connection. And once you get the hang of it, your training gets interesting and more effective. 👌🏽✅💯💦🙏🏿🇸🇬 #health #fitness #fit #TFLers #fitnessmodel #fitnessinspiration #mad #madfitnessmarket #bodybuilding #cardio #gym #training #videooftheday #instahealth #healthychoices #active #strong #motivation #mad #determination #lifestyle #diet #getfit #eatclean #excercise #madvideos #transformation #madmind #madcore #madworkout
Never skips your legs day. And it's all about muscle and mind connection. And once you get the hang of it, your training gets interesting and more effective. 👌🏽✅💯💦🙏🏿🇸🇬 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessinspiration  #mad  #madfitnessmarket  #bodybuilding  #cardio  #gym  #training  #videooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #mad  #determination  #lifestyle  #diet  #getfit  #eatclean  #excercise  #madvideos  #transformation  #madmind  #madcore  #madworkout 
Sorry everyone. I am having a crazy time posting this morning from Greece. 😳Thus, the repost. Good news, all is still wonderful. 😘 And here's a bonus recipe tip! I imagine you can easily grill Portobello Mushrooms and Red Pepper but how's your skills at stuffing zucchini blossoms?  Here's the trick: Pick the zucchini young with the blossom still attached. Slice open only one side of the blossom. Add only a scant T. of a creamy filling that does not have sharp edges. (e.g. ricotta cheese, rice with herbs, pureed zucchini in bread crumbs). Do not use more than a T. or you will tear your blossom upon folding. The filling should already be cooked and heated. Fold like a burrito. Place in a lightly oiled baking dish and warm for only 5-10min before serving. 
Journey to organic - the more items you can teach yourself to cook the more healthy choices you will surround yourself with. Be well. xo

#journeytoorganic #cooking #organic #healthy #instafood #instagram #nutrition #fitness #mealprep #bodybuilding #excercise #diet #wellness #weightloss #healthy #eatclean #eeeeats #huffposttaste #foodie #greece #lesson #tips #farm #vegetarian #vegan #glutenfree #paleo #whole30
Sorry everyone. I am having a crazy time posting this morning from Greece. 😳Thus, the repost. Good news, all is still wonderful. 😘 And here's a bonus recipe tip! I imagine you can easily grill Portobello Mushrooms and Red Pepper but how's your skills at stuffing zucchini blossoms? Here's the trick: Pick the zucchini young with the blossom still attached. Slice open only one side of the blossom. Add only a scant T. of a creamy filling that does not have sharp edges. (e.g. ricotta cheese, rice with herbs, pureed zucchini in bread crumbs). Do not use more than a T. or you will tear your blossom upon folding. The filling should already be cooked and heated. Fold like a burrito. Place in a lightly oiled baking dish and warm for only 5-10min before serving. Journey to organic - the more items you can teach yourself to cook the more healthy choices you will surround yourself with. Be well. xo #journeytoorganic  #cooking  #organic  #healthy  #instafood  #instagram  #nutrition  #fitness  #mealprep  #bodybuilding  #excercise  #diet  #wellness  #weightloss  #healthy  #eatclean  #eeeeats  #huffposttaste  #foodie  #greece  #lesson  #tips  #farm  #vegetarian  #vegan  #glutenfree  #paleo  #whole30 
Apparently I enjoy getting super sweaty very early in the morning... yay for morning workouts! #shiftshop #teambeachbody #fitness #sweat #morningworkout #excercise #365daysofkaty #365daysofme
Day off...💥cardio à jeun 30min place au petit dej !!!!❤️💋
Day off...💥cardio à jeun 30min place au petit dej !!!!❤️💋
Dzień dobry!!! Dziś w końcu słoneczko od razu lepiej się wstaje i biega #runninggirl 🏃‍♀️💗bagaże spakowane zjedzone czekam na dziadków 🤗😍chcą dopilnować żebym bez przygód wsiadła do busa 😂😋😜także miłego i pięknego dnia Wam życzę 😘😍💗✌#warszawa
AHOJ PRZYGODO!!!💪
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Dzień dobry!!! Dziś w końcu słoneczko od razu lepiej się wstaje i biega #runninggirl  🏃‍♀️💗bagaże spakowane zjedzone czekam na dziadków 🤗😍chcą dopilnować żebym bez przygód wsiadła do busa 😂😋😜także miłego i pięknego dnia Wam życzę 😘😍💗✌#warszawa  AHOJ PRZYGODO!!!💪 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Buenos dias JUEVES !!! CHECK MORNING  y le voy a dar al cardio en ayunas ✌😥!!! ...
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Let he who’s without sin cast the first stone
All you backstabbers, we’re about to break your bones!
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#instahealth #workout #training #determination #fitnessmodel #excercise #photooftheday  #active #cardio #fitspo #getfit #health #cleaneating #fit #gym #fitness #diet #strong #healthychoices #eatclean #fitnessaddict #prilaga #motivation #dance #sport #train #bodybuilding #lifestyle #healthy #instagood
Today, I'm just here so I won't get fired. Lol. Trust me, I'm not perfect. I have my good days and my bad ones too. But let's continue to push through them. Let's be great!!! #alphamale #bodybuilding #weightlifting #getfit #fit #fitness #fitlife #gym #gymlife #mealprep #gainz #exercise #igfotogram #photooftheday #excercise #followme #dedication #followers #getshredded #gains #motivation #dedication #blackfitness #greatness #neverquit #gainz #powerlifting #Swatplayfitness
Today, I'm just here so I won't get fired. Lol. Trust me, I'm not perfect. I have my good days and my bad ones too. But let's continue to push through them. Let's be great!!! #alphamale  #bodybuilding  #weightlifting  #getfit  #fit  #fitness  #fitlife  #gym  #gymlife  #mealprep  #gainz  #exercise  #igfotogram  #photooftheday  #excercise  #followme  #dedication  #followers  #getshredded  #gains  #motivation  #dedication  #blackfitness  #greatness  #neverquit  #gainz  #powerlifting  #Swatplayfitness 
#COMMITTED 💯% . . #FOCUSED 💯% #DRIVEN💯% #LovingHeart 💖 #UNSTOPPABLE  #GIRLSWHOLIFT 💪
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Dreams are what makes life worth living, but it is commitment to the relentless pursuit of your goals that turns dreams into reality. 
A dream without commitment is like a car without fuel. That dream might be a beautiful one but without the commitment to work towards the realization, it is merely wishful thinking. .
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3 HUGE BENEFITS OF COMMITMENT
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•Benefit #1 Commitment Keeps You Focus. -Commitment fills you with the drive to keep beating at your craft harder and harder every day no matter how many times your mind might have tried convincing you to quit. .
•Benefit #2 Commitment Ensures That You Work Harder Than Anybody Else. -When you are committed, you end up spending hours and hours perfecting your skills. With commitment, you are stronger and tougher because it never allows you to remain on the ground after being hit. Commitment fills you with the drive to keep beating at your craft harder and harder everyday no matter how many times your mind might have tried convincing you to quit. .
•Benefit #3 Commitment Leads To Success. -When you are committed, you keep looking ahead; making efforts day in and day out no matter what results you might have gotten in the past or present. You are unstoppable, you are unreasonable because you trust that tomorrow will be another day to work towards your goals. 
Commitment acts as an ammunition that gives you the strength to go the extra mile when you feel you are just about to give up. .
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COMMITTED INDIVIDUALS ARE MUCH MORE LIKELY TO REACH THEIR GOALS & ACHIEVE SUCCESS THAN THOSE WHO GIVE UP EASILY, OR TAKE THE EASY ROAD. .
Never stop working for your goal, never stop walking towards your dream because when you are committed to succeed nothing can prevent you from reaching where you want to be! .
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-Author:Nick Macri.
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#PERSONALTRAINER 🏋
#QuittingIsNOTanOption 🛇
#JustDoit ✔
#VISION
#GOALS
#DREAMS
#LOVE
#KINDNESS
#GRATTITUDE 
#MOTIVATED 
#SMILE
#Excercise 
#WORKOUT
#HEALTHY 
#LIFE
#STRONG #BEAUTIFUL
#Fitness #flex
#gym #bodybuilding
#COMMITTED  💯% . . #FOCUSED  💯% #DRIVEN 💯% #LovingHeart  💖 #UNSTOPPABLE  #GIRLSWHOLIFT  💪 . . . . Dreams are what makes life worth living, but it is commitment to the relentless pursuit of your goals that turns dreams into reality. A dream without commitment is like a car without fuel. That dream might be a beautiful one but without the commitment to work towards the realization, it is merely wishful thinking. . . . 3 HUGE BENEFITS OF COMMITMENT . •Benefit #1  Commitment Keeps You Focus. -Commitment fills you with the drive to keep beating at your craft harder and harder every day no matter how many times your mind might have tried convincing you to quit. . •Benefit #2  Commitment Ensures That You Work Harder Than Anybody Else. -When you are committed, you end up spending hours and hours perfecting your skills. With commitment, you are stronger and tougher because it never allows you to remain on the ground after being hit. Commitment fills you with the drive to keep beating at your craft harder and harder everyday no matter how many times your mind might have tried convincing you to quit. . •Benefit #3  Commitment Leads To Success. -When you are committed, you keep looking ahead; making efforts day in and day out no matter what results you might have gotten in the past or present. You are unstoppable, you are unreasonable because you trust that tomorrow will be another day to work towards your goals. Commitment acts as an ammunition that gives you the strength to go the extra mile when you feel you are just about to give up. . . COMMITTED INDIVIDUALS ARE MUCH MORE LIKELY TO REACH THEIR GOALS & ACHIEVE SUCCESS THAN THOSE WHO GIVE UP EASILY, OR TAKE THE EASY ROAD. . Never stop working for your goal, never stop walking towards your dream because when you are committed to succeed nothing can prevent you from reaching where you want to be! . . -Author:Nick Macri. . . . . #PERSONALTRAINER  🏋 #QuittingIsNOTanOption  🛇 #JustDoit  ✔ #VISION  #GOALS  #DREAMS  #LOVE  #KINDNESS  #GRATTITUDE  #MOTIVATED  #SMILE  #Excercise  #WORKOUT  #HEALTHY  #LIFE  #STRONG  #BEAUTIFUL  #Fitness  #flex  #gym  #bodybuilding 
Singlet keren...nyaman untuk gym
Bahan : spandek
Ukuran : L fit to XL

Harga :
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu

Boleh mix dengan motif lain

Minat?
Bbm : D3149252
Whatsapp : 087884599359
Line : klik Link di bio ya
#singlet #tangtop #gym #fitness #lekbong #excercise #workout #sport #calisthenics #kaoscowo #kaosgym #kaosfitness
Some relaxing #metime, yoga styles 👌😍 My amazing friend gave me a 20 routine to practice at home. .
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#lovingit! #itsyogatime #yogaathome #yogafordummies #relax #healthy #selflove #chubbyyoga #beginner #excercise #learningtoloveme #beginningyoga #healthylifestyle  #weightloss #weightlossjourney
Heerlijk sporten in de zomer met de Reece Australia Eden Singlets, je vindt ze natuurlijk op Sportdirect.com!💛💚💙❤💜
#Sportdirect #ReeceAustralia #Sport #Fashion #shopping #styles #pink #instafashion #instagood #photooftheday #stylish #instagood #health #fitness #fit #fitnessmodel #fitspo #workout #cardio #gym #train #training #healthychoices #active #strong #motivation #excercise #cleaneating #getfit #instadaily
@wbff_aust Sydney here we come!  Nerves, excitement, feeling it all! All you can do, is do your best. Looking forward to meeting all the girls and seeinh them all shine! 😙 @ari_empire
 @paul_dillett @allisondillett

#wbff17 #wbffbikinidiva #wbffofficial #bikinidiva #bikinimodel #model #sportsmodel #fitnessmodel #health #wellness #gymmotivation #instafit #strongchicks #excercise #workout #glamour #fashion #beauty #muscle #lean #tone #bikinibody #healthylife #fitnessgirls #cleaneating #healthyeating #posing #practise
@wbff_aust Sydney here we come! Nerves, excitement, feeling it all! All you can do, is do your best. Looking forward to meeting all the girls and seeinh them all shine! 😙 @ari_empire @paul_dillett @allisondillett #wbff17  #wbffbikinidiva  #wbffofficial  #bikinidiva  #bikinimodel  #model  #sportsmodel  #fitnessmodel  #health  #wellness  #gymmotivation  #instafit  #strongchicks  #excercise  #workout  #glamour  #fashion  #beauty  #muscle  #lean  #tone  #bikinibody  #healthylife  #fitnessgirls  #cleaneating  #healthyeating  #posing  #practise 
😍عسل درمان هر دردي.
دستور خوردن عسل براي ورزشكاران
قبل از تمرین:
عسل یکی از موثرترین شکل های کربوهیدرات جهت خوردن قبل از تمرین می باشد. عسلی که قبل از تمرین خورده شود به سادگی هضم شده و انرژی آن در بـدن بـا یـک نـرخ ثابت جهت استفاده بدن آزاد می شود.

در طول تمرین: 
استفاده از عسل به عنوان منبع کربوهیدرات در طول تمرین به صورت مشخصی قدرت و توانایی عضلات را در حین ورزش افزایش می دهد. عسل تاثیر به سزایی برروی افزایش مدت تمرین دارد.

بعد از تمرین : 
تحقیقات نشان می دهد عسل می تواند به عنوان منبع کربوهیدرات بعد از تمرین، همراه پروتئین مصرف شود.ترکیب عسل و پروتئین تجمع قند خون را در حالت مطلوب نگه می دارد و بعد از تمرین به بازگشت بدن به حالت اولیه کمک بسیار می کند. عسل نیروی مجدد بـه عضلات می دهد و باعث بازگرداندن ذخیره گلیکوژن می شود.
ورزشكاران هنگام تمرين يك قاشق عسل را اب درون بطري خود اضافه كنند.
#sports #excercise #volleyball #عسل#ورزش#واليبال
😍عسل درمان هر دردي. دستور خوردن عسل براي ورزشكاران قبل از تمرین: عسل یکی از موثرترین شکل های کربوهیدرات جهت خوردن قبل از تمرین می باشد. عسلی که قبل از تمرین خورده شود به سادگی هضم شده و انرژی آن در بـدن بـا یـک نـرخ ثابت جهت استفاده بدن آزاد می شود. در طول تمرین: استفاده از عسل به عنوان منبع کربوهیدرات در طول تمرین به صورت مشخصی قدرت و توانایی عضلات را در حین ورزش افزایش می دهد. عسل تاثیر به سزایی برروی افزایش مدت تمرین دارد. بعد از تمرین : تحقیقات نشان می دهد عسل می تواند به عنوان منبع کربوهیدرات بعد از تمرین، همراه پروتئین مصرف شود.ترکیب عسل و پروتئین تجمع قند خون را در حالت مطلوب نگه می دارد و بعد از تمرین به بازگشت بدن به حالت اولیه کمک بسیار می کند. عسل نیروی مجدد بـه عضلات می دهد و باعث بازگرداندن ذخیره گلیکوژن می شود. ورزشكاران هنگام تمرين يك قاشق عسل را اب درون بطري خود اضافه كنند. #sports  #excercise  #volleyball  #عسل #ورزش #واليبال 
¡Buenos días! Seguimos de Semana Grande en Santander. Así que aparte de playuca, ferias, casetas y demás...habrá que buscar tiempo para hacer alguna rutilla...¿no?😁😁😁🌞🏃💨💨💨 #santander #run #runner #running #runtoinspire  #trailrunning #trailrunner #runhappy #instagood #time2run  #happyrunner  #runners #photooftheday #trailrun  #training #instarunner #instarun  #sports #fitness #active #excercise #instasport  #orgulloderunner #runbrands #cantabria #goodmorning #cantabria_y_turismo #picoftheday #motivation
¡Buenos días! Seguimos de Semana Grande en Santander. Así que aparte de playuca, ferias, casetas y demás...habrá que buscar tiempo para hacer alguna rutilla...¿no?😁😁😁🌞🏃💨💨💨 #santander  #run  #runner  #running  #runtoinspire  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #happyrunner  #runners  #photooftheday  #trailrun  #training  #instarunner  #instarun  #sports  #fitness  #active  #excercise  #instasport  #orgulloderunner  #runbrands  #cantabria  #goodmorning  #cantabria_y_turismo  #picoftheday  #motivation 
I love this outdoor gym #dubaimarina near to front of @dubaimarinamall  always come here to do some #workout 
#mydubai #dubai #uae #outdoor #crossfit #excercise #strongkid #brucelee #karate
Вот уже 4-ый день #ЭFi_интенсив 
Сегодня отдых.... Ух...а после вчера то...ножки мои ножки... Еле еле хожу, усе болит. 😥😦
#ЭFi_спорт #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout  #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet  #cleaneating #eatclean #excercise
Вот уже 4-ый день #ЭFi_интенсив  Сегодня отдых.... Ух...а после вчера то...ножки мои ножки... Еле еле хожу, усе болит. 😥😦 #ЭFi_спорт  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #excercise 
Good morning 🌞☀️😃 Не виноваааатая я 😅😅😅они сами приросли 4 кг и ➕6 см к 👉🌰👈#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Godmorgon torsdag ✨ Sista passet inför Salomon 27 K blev ett distanspass på 6 km med lite fartlek. Skön känsla i kroppen och så sjukt pepp på både löparresan och loppet med start i helgen 😀🙋🙌 Dock sjukt nervös inför Salomon 27 K pga har inte tränat inför den extrema kuperingen och tror inte riktigt vi förstått vad vi gett oss in i, men det är ju också såna utmaningar som är absolut roligast 😄 Bilden är på mig och älsklingen från förra lägret i Vålådalen!

Goodmorning thursday ✨ Last run before Salmon 27 K was made this morning, a 6 K morningrun 🙌 Looking forward to the race on saturday but also so nervous!! But so excited 😄 The picture is from last years running-trip in the swedish mountains 🗻
Godmorgon torsdag ✨ Sista passet inför Salomon 27 K blev ett distanspass på 6 km med lite fartlek. Skön känsla i kroppen och så sjukt pepp på både löparresan och loppet med start i helgen 😀🙋🙌 Dock sjukt nervös inför Salomon 27 K pga har inte tränat inför den extrema kuperingen och tror inte riktigt vi förstått vad vi gett oss in i, men det är ju också såna utmaningar som är absolut roligast 😄 Bilden är på mig och älsklingen från förra lägret i Vålådalen! Goodmorning thursday ✨ Last run before Salmon 27 K was made this morning, a 6 K morningrun 🙌 Looking forward to the race on saturday but also so nervous!! But so excited 😄 The picture is from last years running-trip in the swedish mountains 🗻
This is what I've been doing every day for a month well almost every day lol.
I've lost 4kg not 3! 
The scenery is just breath taking here in Footscray. 
#walking #losingweight #fitness #excercise #walk #fit #love #mothernarure #life #music #dj #footscray #melbourne #australia #atlanta #detroit #health #dallas #sanfrancisco #chicago #california #miami #orlando #philadelphia #newyork #newjersey #neworleans #texas #washington #florida
Tricep Pushdown, one of my favourite exercise which can be used as a both warmup and working exercise..
Getting bigger and better...
Tricep Pushdown, one of my favourite exercise which can be used as a both warmup and working exercise.. Getting bigger and better...
REKALAJGUTSHOP
Wallstrasse 4 _ 60594.

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CLEAN FOOD :-)
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REKALAJGUTSHOP Wallstrasse 4 _ 60594. WORLD FITNESS DAY TICKETS ONLINE 10% GÜNSTIGER MIT CODE: "#teambiotechusa " 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 CLEAN FOOD :-) FITTASTE DISCOUNT CODE:. "reka" 10% online bei www.fittaste.com sparen! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -Protein -Riegel -Flavor Drops -Chips -Vitamine Usw..... schaue einfach vorbei!!!! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #ffmfit  #abnehmen  #excercise  #diät  #callowfit  #frankfurt  #frankfurtammain  #foodporn  #Frankfurt  #cleaneating  #eatclean  #happy  #fitfam  #proteinchips  #food  #ffmcity  #got7nutrition  #angebot  #light 
Thank god 🙏 for @ogf.onlygoodfoods 🔊 for keeping me lookin on point. 💥
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Confidence is key to achieving anything with purpose in life! Stop with the pitty party & prove to yourself your strong. People will create distractions to get in your head, stay focused & keep progressing baby 💪
Thank god 🙏 for @ogf.onlygoodfoods 🔊 for keeping me lookin on point. 💥 . . . Confidence is key to achieving anything with purpose in life! Stop with the pitty party & prove to yourself your strong. People will create distractions to get in your head, stay focused & keep progressing baby 💪
I'm off to my physiotherapist again 💪
I'm off to my physiotherapist again 💪
утро начинается не с кофе👌
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#sport #sports #active #fun #fit #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tagsta_sport #yoga #pose #yogini #yogapose #stand #stretch
It's canny out there this morning
It's canny out there this morning
My daily walk routine.
I walk for two hours every single day except when it's raining and I only in daylight.
The scenery is just breath taking here in Footscray. 
#walking #losingweight #fitness #excercise #walk #fit #love #mothernarure #life #music #dj #footscray #melbourne #australia #atlanta #detroit #health #dallas #sanfrancisco #chicago #california #miami #orlando #philadelphia #newyork #newjersey #neworleans #texas #washington #florida
My daily walk routine. I walk for two hours every single day except when it's raining and I only in daylight. The scenery is just breath taking here in Footscray. #walking  #losingweight  #fitness  #excercise  #walk  #fit  #love  #mothernarure  #life  #music  #dj  #footscray  #melbourne  #australia  #atlanta  #detroit  #health  #dallas  #sanfrancisco  #chicago  #california  #miami  #orlando  #philadelphia  #newyork  #newjersey  #neworleans  #texas  #washington  #florida 
Truth 🙌🏻😂 #quickestwaytoloose5kg