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Working on that v-taper tonight 🔥#aesthetics #vtaperback
Here's a giant dandelion for your Tuesday night 🙃☘🌾#tb #makeawish #fishcreek #dandelion #nofilter #giant
Bout to do 200laps back n fourth non stop before my girls wake!! WINTER WORKOUTS, been up all night working on business plans n looking for some houses to buy!! SUBURBLIFE #fitnessmodel #fitnessmotivation #fitness #excersise #laps#motivation#yoga#meditate#mind #body#soul#pool#swim#getfit#healthcare#healthylife#health#jerseyboy #workhard#forex#etrade#entrepreneurlife #training #realestateagent #realestate #cherryhill#nyc#n#philly#goodmorning
Bout to do 200laps back n fourth non stop before my girls wake!! WINTER WORKOUTS, been up all night working on business plans n looking for some houses to buy!! SUBURBLIFE #fitnessmodel  #fitnessmotivation  #fitness  #excersise  #laps #motivation #yoga #meditate #mind  #body #soul #pool #swim #getfit #healthcare #healthylife #health #jerseyboy  #workhard #forex #etrade #entrepreneurlife  #training  #realestateagent  #realestate  #cherryhill #nyc #n #philly #goodmorning 
Sneaky back and bi’s 💪🏽
Sneaky back and bi’s 💪🏽
How good are strawberries natures lollies pack full of vitamins 🍓 .
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#healthyeating #healthy #health #diet #fitness #goals #diet #excersise #fit #fitspo #sexyeating #life #lifestyle
Temiz beslen Sağlıklı yaşa 💪🏽🥜💣 Bambu kapaklı cam kavanozlarımızla kapınıza geliyoruz 📦🚛 #peanut #peanutbutter #peanutbombnaturel #eatclean #healhty #food #foodporn #work #workhard #fitnessworld #gym #organic #organicworld #fitnesslifestyle #fitnessmotivation #instafit #instagramfitness #motivations #excersise #nutrition #gymlife #followme #nofilter #awesome
Lol I'm Pooh!
Don't ask a question to an answer your not ready for! 😁😂🤣🤣😍
🍑🍑🍑🍑🍑🍐🍐🍐🍐
#pooh #savage #savagememes #honey #fatbottomgirls #phatty #phatbooty #life #live #wild #humor 
#newyork #miami #vegas #invegas #photography #photographer #travel #healthy #excersise #girl #body
BLT BALSAMIC CHICKEN AVOCADO SALAD
BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.
Weight Watchers Smart Points: 12 per serve
Author: Karina - Cafe Delites
Serves: 4
INGREDIENTS
Balsamic Dressing / Marinade:
⅓ cup balsamic vinegar
¼ cup olive oil
2 tablespoons water (or more oil if you wish)
2 teaspoons Italian seasoning
2 teaspoons minced garlic
1 teaspoon honey
¼-1/2 teaspoon salt (adjust to your tastes)
4 skinless and boneless chicken thigh fillets (or breast fillets)
Salad:
5 ounces |150g bacon, diced and trimmed of all fat
8 cups mixed salad lettuce leaves (or Romaine | Cos lettuce leaves)
2 tomatoes, chopped
1 red onion, thinly sliced
1 avocado, sliced
¼ cup crumbled feta cheese
extra Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.
Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.
Cook chicken fillets until crisp and cooked through (about 7 minutes each side).
Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.
BLT BALSAMIC CHICKEN AVOCADO SALAD BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad. Weight Watchers Smart Points: 12 per serve Author: Karina - Cafe Delites Serves: 4 INGREDIENTS Balsamic Dressing / Marinade: ⅓ cup balsamic vinegar ¼ cup olive oil 2 tablespoons water (or more oil if you wish) 2 teaspoons Italian seasoning 2 teaspoons minced garlic 1 teaspoon honey ¼-1/2 teaspoon salt (adjust to your tastes) 4 skinless and boneless chicken thigh fillets (or breast fillets) Salad: 5 ounces |150g bacon, diced and trimmed of all fat 8 cups mixed salad lettuce leaves (or Romaine | Cos lettuce leaves) 2 tomatoes, chopped 1 red onion, thinly sliced 1 avocado, sliced ¼ cup crumbled feta cheese extra Italian seasoning salt and pepper, to taste INSTRUCTIONS Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon. Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel. Cook chicken fillets until crisp and cooked through (about 7 minutes each side). Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.
ซ้อมขา ก็มีบ้าง..
#ridz_fitcoach #Teamridz_fitcoach #RZFC #Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #models
#Repost @eenginmestci (@get_repost)
・・・
Her sırt antrenmanında mutlaka🧟‍♂️
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@check_ptstudio #functional #trx #fitnessmotivation #instagramfitness #bodybulding #motivations #excersise #nutrition  #muscle #ig_fitness_freaks #abs #power #fitness #gym #personaltrainer #kisiselantrenor
Beautiful day at the river with the dogs! @maggiemay100354 
Thanks for letting me walk them!! ❤🌳
Beautiful day at the river with the dogs! @maggiemay100354 Thanks for letting me walk them!! ❤🌳
ปรบมือซิครับ.. รออัลไล 😅
#ridz_fitcoach #Teamridz_fitcoach #RZFC #Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #models
Llevando una Vida activa en @bodyfactoryg  junto a las enseñanzas del entrenador y amigo @willi_fitnes 💪 
#adult #people #woman #portrait #gym #wear #one #furniture #excersise #recreation #salud #vida #happiness #musician #enjoyment #music #festival #two #daylight
Freckle forward.🐾🍷👋🏻🤕
Freckle forward.🐾🍷👋🏻🤕
Siguenos en @vitacoreonline 🏋🏋🏋🏋🏋🏋 #gym #grasa #proteinas #sixpack #suplementos #suplements #excersise #energia #vidasana #vitaminas
#earlier #today also I #love my #walks and my #metime it #helps me with figuring things out #clearer #thinking and just #relaxing and ect plus the #excersise helps with #modivation so I can continue to lose #weight and help with #weightloss and so I can reach my #goal a little at a time it's wasn't to #cold but for sure a small change nothing bad though also did a favour for my dad, got a 4L bag of #milk so that somewhat #helped with #addedweight ❄️💗✨ #staystrong #momofmany #mommylovesyousomuch #winter #night4lyfe #loveyourself #snapchat #selfie #monday #winterseason #fitnessmotivation
#earlier  #today  also I #love  my #walks  and my #metime  it #helps  me with figuring things out #clearer  #thinking  and just #relaxing  and ect plus the #excersise  helps with #modivation  so I can continue to lose #weight  and help with #weightloss  and so I can reach my #goal  a little at a time it's wasn't to #cold  but for sure a small change nothing bad though also did a favour for my dad, got a 4L bag of #milk  so that somewhat #helped  with #addedweight  ❄️💗✨ #staystrong  #momofmany  #mommylovesyousomuch  #winter  #night4lyfe  #loveyourself  #snapchat  #selfie  #monday  #winterseason  #fitnessmotivation 
@paulodybala 💖💖
@paulodybala 💖💖
@paulodybala 💞💞
@paulodybala 💞💞
After a few days of travel, she couldn't wait to get back home to her own space.
#hedgehogsofinstagram #hedgie #petsofinstagram #cute #animallovers #exoticpets #pets #animales #livethelittlethings #sweethome  #excersise
There’s nothing wrong with being a little thick 🍌
There’s nothing wrong with being a little thick 🍌
Pt in the Park with our mum squad.
@kezz_hughes @mezdawg1983 @emma.louise285 #doyaliftbrah #liftbabies #shiremums #mummying #outdoors #excersise
Hunting for Bigfoot 🐾 Photographer: @don.ixon
Hunting for Bigfoot 🐾 Photographer: @don.ixon
🤸🏽‍♂️🍬Me and my little brother had so much fun today visiting a local indoor playground🍬🤸🏽‍♂️ it feels good to play, it feels good to help! #thelittlehelper #thebeardugos
🤸🏽‍♂️🍬Me and my little brother had so much fun today visiting a local indoor playground🍬🤸🏽‍♂️ it feels good to play, it feels good to help! #thelittlehelper  #thebeardugos 
Q:Is Paulo Dybala a future ballondor winner ??? A: yes of course !!💖 @paulodybala
Q:Is Paulo Dybala a future ballondor winner ??? A: yes of course !!💖 @paulodybala
#MotivationMonday

It's simple, but not easy:
Force Yourself
➡Out of your head
➡Past your feelings (yes..feelings)
➡Outside your comfort zone

When is the last time you left that zone...When you felt uncomfortable? 😒
We are stepping out of our comfort zone and challenging ourselves when we are working on goals, all the time!

I remember going to bootcamp for the first time.  I was sooooo out of shape. 😕 We did a fit test the very first day...🙆‍♀️..not..and we had to do a full sit up and count how many we could do.  I couldn't do one. 
I had hoped no one had seen. 
We had to do push ups on our toes or knees.  I was on my knees and could barely squeak out 5 maybe⁉️ I was embarrassed.  Frustrated with myself too but I knew I wanted this so I just got through that one class.  I knew I was just going to take it one class at a time.  Day 2...I realized I wasn't the only one just starting.  There were others just like me!!!!! Now look at me...I freakin' do live videos on social media 🤳👈 We don’t make progres and we don’t change when we stay in our comfort zones.
This goes for everything  in life maybe❗ 💪We don’t get stronger, leaner, muscular...,whatever your body preference is without exercise.
🍟🍔🥞We don’t get healthier without changing our poor habits and making better choices.
🙋‍♀️We don’t create better relationships without staying connected and  surrounding ourselves with the right people.
🛫We don’t advance at work  without embracing change, learning and accepting new challenges. 
So, Force yourself past it all. You can do it!! 🎄🍾🎄🍷🍪🧀🎄#operationholidaysurvival starts December 4th if you wanna step outside your comfort zone now.  Send me a message if you want more info❗ 
#fitnana #grandmother #nevertooold #fitness #fitgrandma #fitoverforty #fitover45 #fitoverfortyfive #excersise #health  #bodytransformation #bodypositive  #goodvibes #workout #healthylife #iloveit  #lovemybody  #believeinyourself #bestrong  #youcandoit  #workout  #homeworkouts
#goals  #selflove #success  #happiness #mood #innerpeace  #freedom
#MotivationMonday  It's simple, but not easy: Force Yourself ➡Out of your head ➡Past your feelings (yes..feelings) ➡Outside your comfort zone When is the last time you left that zone...When you felt uncomfortable? 😒 We are stepping out of our comfort zone and challenging ourselves when we are working on goals, all the time! I remember going to bootcamp for the first time. I was sooooo out of shape. 😕 We did a fit test the very first day...🙆‍♀️..not..and we had to do a full sit up and count how many we could do. I couldn't do one. I had hoped no one had seen. We had to do push ups on our toes or knees. I was on my knees and could barely squeak out 5 maybe⁉️ I was embarrassed. Frustrated with myself too but I knew I wanted this so I just got through that one class. I knew I was just going to take it one class at a time. Day 2...I realized I wasn't the only one just starting. There were others just like me!!!!! Now look at me...I freakin' do live videos on social media 🤳👈 We don’t make progres and we don’t change when we stay in our comfort zones. This goes for everything in life maybe❗ 💪We don’t get stronger, leaner, muscular...,whatever your body preference is without exercise. 🍟🍔🥞We don’t get healthier without changing our poor habits and making better choices. 🙋‍♀️We don’t create better relationships without staying connected and surrounding ourselves with the right people. 🛫We don’t advance at work without embracing change, learning and accepting new challenges. So, Force yourself past it all. You can do it!! 🎄🍾🎄🍷🍪🧀🎄#operationholidaysurvival  starts December 4th if you wanna step outside your comfort zone now. Send me a message if you want more info❗ #fitnana  #grandmother  #nevertooold  #fitness  #fitgrandma  #fitoverforty  #fitover45  #fitoverfortyfive  #excersise  #health  #bodytransformation  #bodypositive  #goodvibes  #workout  #healthylife  #iloveit  #lovemybody  #believeinyourself  #bestrong  #youcandoit  #workout  #homeworkouts  #goals  #selflove  #success  #happiness  #mood  #innerpeace  #freedom 
Another morning of kettlebells! Ending with this massive swing and squat challenge. #happydays #healthyliving #excersise #fitness #stronger thanks to Alan @punchblitz for another awesome workout! #punchblitz #punchblitzlismore #isagenix #isafit #eshot
Being a Helicopter @flowmovement Floor Flow teacher training. 
#floorflow #teachertraining #movement #floorwork #flow #flowoftheday #training #dancer #poledancer #excersise #yogaflow
Las mejores prendas para el verano y en oferta!
Con la compra de un LEGGINS POLIAMIDA REF: 37993 Antes S/155.00 ahora S/.118,00
Lleva por tan solo S/63.00 un CAPRI ALGODÓN LYCRA en cualquier color disponible.
Delivery y consultas: 963588664 / 963550654
Av. Benavides 347 tienda 162 Miraflores. Lima
Compra online:www.ropadeportivanet.com
TE ESPERAMOS!!!!! #mma #sparring #fight #fighting #fighter #boxing #kickboxing #hkickboxing #workout #workoutmotivation #fitnessmotivation #fitnessyour #fitnessgirl #fitness #excersise #health #armworkout #ropes #gym #model #modeling #shoot #shooting #boobs #bööbs #body #bodypainting #bodytransformation #bodypositive #bodygoals
Las mejores prendas para el verano y en oferta! Con la compra de un LEGGINS POLIAMIDA REF: 37993 Antes S/155.00 ahora S/.118,00 Lleva por tan solo S/63.00 un CAPRI ALGODÓN LYCRA en cualquier color disponible. Delivery y consultas: 963588664 / 963550654 Av. Benavides 347 tienda 162 Miraflores. Lima Compra online:www.ropadeportivanet.com TE ESPERAMOS!!!!! #mma  #sparring  #fight  #fighting  #fighter  #boxing  #kickboxing  #hkickboxing  #workout  #workoutmotivation  #fitnessmotivation  #fitnessyour  #fitnessgirl  #fitness  #excersise  #health  #armworkout  #ropes  #gym  #model  #modeling  #shoot  #shooting  #boobs  #bööbs  #body  #bodypainting  #bodytransformation  #bodypositive  #bodygoals 
Las mejores prendas para el verano y en oferta!
Con la compra de un LEGGINS POLIAMIDA REF: 37993 Antes S/155.00 ahora S/.118,00
Lleva por tan solo S/63.00 un CAPRI ALGODÓN LYCRA en cualquier color disponible.
Delivery y consultas: 963588664 / 963550654
Av. Benavides 347 tienda 162 Miraflores. Lima
Compra online:www.ropadeportivanet.com
TE ESPERAMOS!!!!! #mma #sparring #fight #fighting #fighter #boxing #kickboxing #hkickboxing #workout #workoutmotivation #fitnessmotivation #fitnessyour #fitnessgirl #fitness #excersise #health #armworkout #ropes #gym #model #modeling #shoot #shooting #boobs #bööbs #body #bodypainting #bodytransformation #bodypositive #bodygoals
Las mejores prendas para el verano y en oferta! Con la compra de un LEGGINS POLIAMIDA REF: 37993 Antes S/155.00 ahora S/.118,00 Lleva por tan solo S/63.00 un CAPRI ALGODÓN LYCRA en cualquier color disponible. Delivery y consultas: 963588664 / 963550654 Av. Benavides 347 tienda 162 Miraflores. Lima Compra online:www.ropadeportivanet.com TE ESPERAMOS!!!!! #mma  #sparring  #fight  #fighting  #fighter  #boxing  #kickboxing  #hkickboxing  #workout  #workoutmotivation  #fitnessmotivation  #fitnessyour  #fitnessgirl  #fitness  #excersise  #health  #armworkout  #ropes  #gym  #model  #modeling  #shoot  #shooting  #boobs  #bööbs  #body  #bodypainting  #bodytransformation  #bodypositive  #bodygoals 
What is your body shape, build characteristics and recommended exercises?
Apple Shape 🍎Pear Shape🍐glasshour shaper⌛️#bodybuilding #bodyshape #bodybuilder #bodyfitness #glasshour #pear #apple #health #healthcare #healthymom #australianhealth #australianhealthcoaching #monyhealthcoach #nutritionist #excersise #weightloss
What are you doing this summer?
If you want the cheapest paintball deal on paintball in Brisbane, then look no further... I have discount vouchers for exclusive use at Mango Hill Skirmish, that gives you all your playing gear PLUS 100 paintballs... All for the low price of just $10!!!
You can get them individually, or buy a book of 10 for $80.

D.M. or call me for details. *Vouchers are limited to 1 per person.
**These are not the ones you see getting sold in shopping centres that don't include paintballs
***Must be 15yrs of age to play paintball in QLD
****Bookings are essential - Call MHS on 3203 1647.
*****Not valid with any other field offer.

#paintball #paintballbrisbane #brisbanepaintball
#skirmish #paintballguns #paintballgirls #excersise #summer #holidays #christmas #bored #shootyourmates #mangohillskirmish #visitmoretonbayregion #visitbrisbane #moretonbayregion #mangohill #northlakes
What are you doing this summer? If you want the cheapest paintball deal on paintball in Brisbane, then look no further... I have discount vouchers for exclusive use at Mango Hill Skirmish, that gives you all your playing gear PLUS 100 paintballs... All for the low price of just $10!!! You can get them individually, or buy a book of 10 for $80. D.M. or call me for details. *Vouchers are limited to 1 per person. **These are not the ones you see getting sold in shopping centres that don't include paintballs ***Must be 15yrs of age to play paintball in QLD ****Bookings are essential - Call MHS on 3203 1647. *****Not valid with any other field offer. #paintball  #paintballbrisbane  #brisbanepaintball  #skirmish  #paintballguns  #paintballgirls  #excersise  #summer  #holidays  #christmas  #bored  #shootyourmates  #mangohillskirmish  #visitmoretonbayregion  #visitbrisbane  #moretonbayregion  #mangohill  #northlakes 
Tranqui😎😎👊 @garminfitness
@garmin
@vivoactivewear
#Garmin #VivoActive
#excersise #workhard #workout #DontStop #warrior #time #fit #fitness #life #health #power #healthy #GetBetter #GetGood
Body Glove Activewear with @tatiwest @brina077 and @sierra. Shot by @gregsworld and @scottsmithmedia
Body Glove Activewear with @tatiwest @brina077 and @sierra. Shot by @gregsworld and @scottsmithmedia
"Cant promise a life of happiness if we're  not happy"
📸 @jaustinpro 
Models @kay_n.m & @iamaarongumbs
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#blackcouples #fit #model #fitness #Anguilla #axalete #photoshoot #photography #foods #healthy #eatright #eatrightfeelright #gym #calithenics #gymjunkie #nutrition #dinner #daily #models #blacklives  #life #love #picoftheday #tagafriend #entertinment #toned #athlete #workhard #aarongumbs #excersise
Thrusters!!!!!!! (My wrist was giving me trouble but we improvised) #monday #crossfit #gym #gymlife #sweat #excersise #health #fitness #diet #obesetobeast #fattofit #diet #motivation #motivate #inspire #greatness #beastmode #thrust #squat #pullups #noexcuses #swole #gainz #wod #rx
I Love what I do!!! My clients are the sweetest things around. #enjoyinglife #givethanks #trainer #elderlycare #excersise #stayyoung
Hi Beauties!! This post isn’t makeup related however, I wanted to S/O my little motivatior. (You can hear him in the background lol) MY Baby Boy!! This past summer I made a vowel to myself to eat healthier and exercise regularly. It was so challenging, but my son kept me in the gym even when I didn’t want to go. He would ask me everyday if we were going to workout today, because he had to train me Lol.
——————
Working out and eating better not only made me feel better but it boosted my confidence. Besides #BeautyIsConfidence ——————
Do that one thing today that will make you better tomorrow. Hugs 🤗❤️
#beautyblogger #beautyandfitness #beautylifestyle #beautylover #confidence #confidenceiskey #mommylife
Hi Beauties!! This post isn’t makeup related however, I wanted to S/O my little motivatior. (You can hear him in the background lol) MY Baby Boy!! This past summer I made a vowel to myself to eat healthier and exercise regularly. It was so challenging, but my son kept me in the gym even when I didn’t want to go. He would ask me everyday if we were going to workout today, because he had to train me Lol. —————— Working out and eating better not only made me feel better but it boosted my confidence. Besides #BeautyIsConfidence  —————— Do that one thing today that will make you better tomorrow. Hugs 🤗❤️ #beautyblogger  #beautyandfitness  #beautylifestyle  #beautylover  #confidence  #confidenceiskey  #mommylife 
بداية التعارف في جلسة الرقص التنحيفي مع علا سالم في دكة أضف
#slimling #dancing #session #dance #women #classes  #excersise #egypt #cairo #mokkatam
That’s crazy Future Pairing I just wanted to see them together and Ace is a aggressive little horn dog but they are not ready to start breeding yet so I can let them just get animated. So I put him back and look at Princess Leia. #littlefreaks lol #mondays #excersise run around  playtime.
That’s crazy Future Pairing I just wanted to see them together and Ace is a aggressive little horn dog but they are not ready to start breeding yet so I can let them just get animated. So I put him back and look at Princess Leia. #littlefreaks  lol #mondays  #excersise  run around playtime.