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#excersise medias

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Gym time me time, the chance I have to push my self is at the gym 5k run and a bike ride completed 🚴🏼‍♀️🏃🏼‍♀️👍🏼#run #gymgoslow #training #fit #excersise #moveit #healthy #morewater #sweat #gym #excersise #gettingeasier #music #fattofit #asthma #pushingmyself #runninglife #everybabysteps 
#gymgoslow
Ich bin mit den Ergebnissen sehr zufrieden 😁 das Gewicht ist  2,5kg hoch und der kfa bloß + 0,2% 😅 #esgehtvorwärts 💪🏾gleich gehts ins Gym @matheus.gomes.de.sousa ➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸love it 🔹or hate it 🔺but 🔻do it 🏋🏾➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessaddict #nutrition #leangains #staynatural #muskeln #goforit #gainwolf #shoulders #lean #push #power #machdichwahr #excersise #bodyengineers #fitnessphysique #derwilleindir #ripped #feeltheburn #fotodestages #support #leidenschaft #sympatisch #studio #inspiration #gibniemalsauf  #pumped #training
Ich bin mit den Ergebnissen sehr zufrieden 😁 das Gewicht ist 2,5kg hoch und der kfa bloß + 0,2% 😅 #esgehtvorwärts  💪🏾gleich gehts ins Gym @matheus.gomes.de.sousa ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸love it 🔹or hate it 🔺but 🔻do it 🏋🏾➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessaddict  #nutrition  #leangains  #staynatural  #muskeln  #goforit  #gainwolf  #shoulders  #lean  #push  #power  #machdichwahr  #excersise  #bodyengineers  #fitnessphysique  #derwilleindir  #ripped  #feeltheburn  #fotodestages  #support  #leidenschaft  #sympatisch  #studio  #inspiration  #gibniemalsauf  #pumped  #training 
I tried to post this earlier but it was a complete fail. I’m setting goals and the plan is to document the progress on here. I need to get two more sessions complete between now and Sunday as Felicity Fitbit changes over for the week then. #goals #goalsetting #fitness #health #excersise #everythingthatpassesmylips •
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#swinsta #weightloss #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldfood #slimmingworldmafia #syns #foodoptimising #swextraeasy #sw #slimmingworldideas #swmeal #swmealideas #extraeasy #fooddiary #speed #speedfood
I tried to post this earlier but it was a complete fail. I’m setting goals and the plan is to document the progress on here. I need to get two more sessions complete between now and Sunday as Felicity Fitbit changes over for the week then. #goals  #goalsetting  #fitness  #health  #excersise  #everythingthatpassesmylips  • • • #swinsta  #weightloss  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldmafia  #syns  #foodoptimising  #swextraeasy  #sw  #slimmingworldideas  #swmeal  #swmealideas  #extraeasy  #fooddiary  #speed  #speedfood 
With my personal training sessions and backyard boot camp I'm am so sore but I love it! I wouldn't have it any other way. Big shout out to @nicshue @_backyard_bootcamp_  who are amazing I'm learning so much and getting fitter every week 💪🏼 p.s chose this photo because I'm in it and it's good cause you can barely see me 🙊🙈#backyardbootcamp #fitness #excersise #fun #footy
With my personal training sessions and backyard boot camp I'm am so sore but I love it! I wouldn't have it any other way. Big shout out to @nicshue @_backyard_bootcamp_ who are amazing I'm learning so much and getting fitter every week 💪🏼 p.s chose this photo because I'm in it and it's good cause you can barely see me 🙊🙈#backyardbootcamp  #fitness  #excersise  #fun  #footy 
เตรียมตัวไปวิ่งอย่างดี..... แต่บายก่อนนะ ⛈️
#ridz_fitcoach #RZFC #Teamridz_fitcoach
#Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #models #fujifilm #fujixa3thailand
เตรียมตัวไปวิ่งอย่างดี..... แต่บายก่อนนะ ⛈️ #ridz_fitcoach  #RZFC  #Teamridz_fitcoach  #Fitnesscoach  #Fitnesstrainer  #Boxingcoach  #personeltrainer  #Freelancetrainer  #เทรนเนอร ์ #ผ ู้ฝึกสอนส่วนบุคคล #เทรนเนอร ์ฟรีแลนซ์ #gym  #fitness  #workout  #excersise  #muscle  #weightloss  #fitgirl  #models  #fujifilm  #fujixa3thailand 
Entrenamiento del Deltoides para desarrollar la resistencia a la fuerza por medio del método Pirámides ascendentes, descendentes y dobles en Superseries 💪🏼 🔥🔥🔥💪🏼@escultorfitness @teamcomandofit @vibagymve #escultorfitness #gym #teamcomandofit #ejercicio #hombros #deltoides #excersise #entrenamiento #bodybuilding #bodyfitness #instalike #fit #training #gimnasio
My heart is aching. 💔 My beautiful PR, no words can describe the pain in my heart and the agony of not knowing about my family.😢 Mexico, my prayers are with you.🙏🏻 Hod give strength to all. The next few months or year will be difficult ones.😔😔😔😔💔🇲🇽🇵🇷#health #accomplish #foodlover #journey #bestdesicion #t25 #thrive #dontgiveup #strongwoman #positive #bossbabe👑#dontgiveup #positive #thankful #foodmatters #success #priceless #cleanupyourdiet #goals #excersise #purpose #iamloved
My heart is aching. 💔 My beautiful PR, no words can describe the pain in my heart and the agony of not knowing about my family.😢 Mexico, my prayers are with you.🙏🏻 Hod give strength to all. The next few months or year will be difficult ones.😔😔😔😔💔🇲🇽🇵🇷#health  #accomplish  #foodlover  #journey  #bestdesicion  #t25  #thrive  #dontgiveup  #strongwoman  #positive  #bossbabe 👑#dontgiveup  #positive  #thankful  #foodmatters  #success  #priceless  #cleanupyourdiet  #goals  #excersise  #purpose  #iamloved 
One leg leg press or any leg press, the key is to listen to your body. A lot of people bring the quads all the way back to the chest, that doesn't work for everybody and in some cases is bad. When your lower back/ butt starts to pick up in the lowering position that's as far as you should go. Any further and you'll start to cause lower back problems potentially and problems in the hips. #JWlegpress
One leg leg press or any leg press, the key is to listen to your body. A lot of people bring the quads all the way back to the chest, that doesn't work for everybody and in some cases is bad. When your lower back/ butt starts to pick up in the lowering position that's as far as you should go. Any further and you'll start to cause lower back problems potentially and problems in the hips. #JWlegpress 
Good old seated calf raises no bouncing, slow and controlled #JWcalf
Good old seated calf raises no bouncing, slow and controlled #JWcalf 
Resistance band shuffle, for adductor and abductor work. Very good and unique exercise I got from seeing @chris_elkins and @christopher.barakat #JWbandshuffle
Resistance band shuffle, for adductor and abductor work. Very good and unique exercise I got from seeing @chris_elkins and @christopher.barakat #JWbandshuffle 
Alternative sissy squats, some gyms have the actual platform for these some don't so I use this way, there's many ways to do these just depends on what you can get to work for you. This really burns the quads #JWsissysquat
Alternative sissy squats, some gyms have the actual platform for these some don't so I use this way, there's many ways to do these just depends on what you can get to work for you. This really burns the quads #JWsissysquat 
Leg extensions two different ways, regular controlled reps and then holding for a roughly 5 second pause on first and last rep to really break down the muscles #JWlegextend
Leg extensions two different ways, regular controlled reps and then holding for a roughly 5 second pause on first and last rep to really break down the muscles #JWlegextend 
Our first doubles move 😊 wearing my choose love jumper to remind me how lucky I am that I was born into a peaceful environment full of opportunity to thrive rather than the war torn world many refugees were born into 💖 #chooselove #spreadlove #peace #aerialhoop #hoop #excersise #workout #instahealth #instahappiness #thoughtful #care #instafitness #spoonie #opportunity  #thrive #lucky #eco #hippie #dowhatyoulove #mindfullness #yoga #wellbeing #instahappiness #bekind
Our first doubles move 😊 wearing my choose love jumper to remind me how lucky I am that I was born into a peaceful environment full of opportunity to thrive rather than the war torn world many refugees were born into 💖 #chooselove  #spreadlove  #peace  #aerialhoop  #hoop  #excersise  #workout  #instahealth  #instahappiness  #thoughtful  #care  #instafitness  #spoonie  #opportunity  #thrive  #lucky  #eco  #hippie  #dowhatyoulove  #mindfullness  #yoga  #wellbeing  #instahappiness  #bekind 
Got sports club bit early, 15mins for warming up.  Enjoyed 3 lessons*(^o^)/*
早く行き過ぎてお一人様の図 笑
今日も先週と同じメニューで楽しく3本受けてご機嫌さん♪♪ #sportsclub #gym #bymyself #studio #sportswear #todayssportswear #excersise #スポーツクラブ #ジム #早くつきすぎた #1人 #スタジオ #ジムウェア #お下がり #身体動かすの好き #ガッツリ動いた #筋肉痛の予感
I have a cold, I cannot sit down due to a over zealous home workout, so this morning I push myself to do a circuit AND an abs class......total dedication 😂😂
#gym #gymtime #workout #excersise #toning #keepfit #hardwork #dedication #nopainnogain #keepgoing #feelingrubbish #noexcuse #ratherbeinbed #absclass #knackered #proudofmyself #byebyemummytummy
ES--> hazte con un bono de 10 sesiones de entrenamiento personal y te regalamos nuestra camiseta!
EN--> get a 10 PT session Bono and get our tshirt as a gift!

#marbella #training #personaltrainer #personaltraining

_________________ 
#salud #entreno #entrenamiento #entrenador #enforma #entrenadorpersonal  #fit  #nuevaandalucia #fitness  #excersise  #aloha #banus #puertobanus #sanpedroalcantara #marbs #exercise #coach #getfit #loseweịght #shredded #workout #workhard  #adrenalinemarbella
ES--> hazte con un bono de 10 sesiones de entrenamiento personal y te regalamos nuestra camiseta! EN--> get a 10 PT session Bono and get our tshirt as a gift! #marbella  #training  #personaltrainer  #personaltraining  _________________ #salud  #entreno  #entrenamiento  #entrenador  #enforma  #entrenadorpersonal  #fit  #nuevaandalucia  #fitness  #excersise  #aloha  #banus  #puertobanus  #sanpedroalcantara  #marbs  #exercise  #coach  #getfit  #loseweịght  #shredded  #workout  #workhard  #adrenalinemarbella 
Day off work jezza in bed. I honestly can't believe what happened last night I've spent my whole night with a dicky tummy and chucking my guts up. . don't know where's it come from but today I'm taking it easy. Was awake at 6 am being sick today 😷. (Not pregnant) before anyone asks. 🤦🏼‍♀️ #cambridgediet #cwp #weightloss #health #cambridgeweightplan #transformation #foodoptimising #excersise  #bodygoals #gains #flabtofab  #fitness #run #summer #summerbody #lifestyle #blogger #influencer #slimmingworld #swuk #slimmingworlduk #happiness #change
Day off work jezza in bed. I honestly can't believe what happened last night I've spent my whole night with a dicky tummy and chucking my guts up. . don't know where's it come from but today I'm taking it easy. Was awake at 6 am being sick today 😷. (Not pregnant) before anyone asks. 🤦🏼‍♀️ #cambridgediet  #cwp  #weightloss  #health  #cambridgeweightplan  #transformation  #foodoptimising  #excersise  #bodygoals  #gains  #flabtofab  #fitness  #run  #summer  #summerbody  #lifestyle  #blogger  #influencer  #slimmingworld  #swuk  #slimmingworlduk  #happiness  #change 
My beautiful wife @tjade89 and my mother-in-law hooked me up with some epic new training gear for my birthday complete surprise and they are large instead of XXL 👍👌💥
My beautiful wife @tjade89 and my mother-in-law hooked me up with some epic new training gear for my birthday complete surprise and they are large instead of XXL 👍👌💥
This is a killer..😰
This is a killer..😰
ช่วงนี้มันก็จะ หง่อย หง่อย หน่อย นะ 🙃
#ridz_fitcoach #RZFC #Teamridz_fitcoach
#Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #models #fujifilm #fujixa3thailand
Every morning you have two choice:
Continue to sleep with your dreams, or wake up and chase them

#excersise #workout #abs #back #motivate #sixpack #fitness #manfitnessmotivation #fitnessmodel #protein #whey #fitgirl #fitbody #bodypaint #tattoo #balı #tabananbali #indo #indonesiaku #strong #trips #travel #training #ultimatenutrition #mutant #happy #no #god #pray #dream #
RED MUMS
RED MUMS
Go check out this awesome company, @fitspico I wear there shorts in a lot of my videos, they are my favorite; they also have awesome joggers and tanks and plenty of other clothing for men and women! Use promo code "fam" for 20% off all their awesome gear!
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@demibagby
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#awesomegear #parkour #calisthenics #strength #training #fitness #comfy #getsome #tricking #freerunning #flips #beawesome #excersise #workout #beach
Incredible sunset this evening on my brisk evening walk with Sherry and Sassy. 
#sunset #walkwithfriends #excersise #dogwalker #sonomacounty #orangesky #nofilter
Relax...
のびてるよ〜

tシャツトリニティ
https://www.ttrinity.jp/shop/animaletc/design/1860214

筋肉ラインスタンプ https://line.me/S/shop/sticker/author/138516

#筋トレ #らくがき #ストレッチ#balance #tシャツトリニティ #tシャツ #yoga #art #handwriting #サブカル #ゆるい #illustration #イラスト #ヨガ #sportsillustrated#doodling #workout #fitness #ネタ#drawing#ワークアウト #tees #excersise #sports#gym #personaltraining #スポーツウェア#muscle #exercise#リラックス
Relax... のびてるよ〜 tシャツトリニティ https://www.ttrinity.jp/shop/animaletc/design/1860214 筋肉ラインスタンプ https://line.me/S/shop/sticker/author/138516 #筋トレ  #らくがき  #ストレッチ #balance  #tシャツトリニティ  #tシャツ  #yoga  #art  #handwriting  #サブカル  #ゆるい  #illustration  #イラスト  #ヨガ  #sportsillustrated #doodling  #workout  #fitness  #ネタ #drawing #ワークアウト  #tees  #excersise  #sports #gym  #personaltraining  #スポーツウェア #muscle  #exercise #リラックス 
I have noticed lately a lot more people staring at me and my husband watching us do our workout routines. They follow us where we move and then use the machines we just did...like If you want to work out with us just talk to us man 😀 we don't bite I promise, unless your a juicy steak 🍴or a bag of chips lol But don't be following us with your eyes through the mirror, it's distracting...not trying to be mean or judgy but I'm usually smile like heeeey I see you lol just yesterday I was at a staring contest...I lost... #ellie #myjourney
#goals #excersise #fitness #fitnessmotivation #fitnesscouples #woman #women #gym #homeworkout #workout #cardio #muscletraning #weightlifting #fatburning #bodytransformations
#weightlosstransformation #weightlossstory #weightlossprogress
#weightlossresults #weightlossmotivation #weightlossinspiration #weightloss #fatlossjourney #burnfat #losingweight 
#weightlossdiet #healthy #funny
I have noticed lately a lot more people staring at me and my husband watching us do our workout routines. They follow us where we move and then use the machines we just did...like If you want to work out with us just talk to us man 😀 we don't bite I promise, unless your a juicy steak 🍴or a bag of chips lol But don't be following us with your eyes through the mirror, it's distracting...not trying to be mean or judgy but I'm usually smile like heeeey I see you lol just yesterday I was at a staring contest...I lost... #ellie  #myjourney  #goals  #excersise  #fitness  #fitnessmotivation  #fitnesscouples  #woman  #women  #gym  #homeworkout  #workout  #cardio  #muscletraning  #weightlifting  #fatburning  #bodytransformations  #weightlosstransformation  #weightlossstory  #weightlossprogress  #weightlossresults  #weightlossmotivation  #weightlossinspiration  #weightloss  #fatlossjourney  #burnfat  #losingweight  #weightlossdiet  #healthy  #funny 
Today exercise 😀😀😀.
Pelan-pelan nanti bisa masuk goalnya 10.000 per hari 😆😆.
#excersise #walking #tenthousandsteps
My heroes are and were my parents.I can't see having anyone else as my heroes.
Michael Jordan🙏
Photographer📷🎥-@vita___pix
#gym #fitness #fitnessfreak #gymaholic #opa #competitor #mood #fit #fitfam #fitspo #addiction #trainhard #workhard #excersise #lifteveryday #ontariomuscule #natural #jacked #shredded #abs #laugh #beastmode #healty #healtylife #fitnesslifestlye #follow #mansphysique #flex #vains #gains
Massage is life. Finished up a sports massage for the upcoming race.. #runners #sports #stretching #excersise #massage
I respect everyone opinions and believes. I don't think that putting ppl down or making fun of them, just because they don't think the way I do, it DOESN'T MAKES BETTER PERSON.🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 In life you need to carry two bags,. One to give and one to receive!😊😊😊😊😊😊😊#health #accomplish #foodlover #journey #bestdesicion #respect #thrive #dontgiveup #strongwoman #positive #bossbabe👑#dontgiveup #positive #thankful #foodmatters #success #priceless #cleanupyourdiet #goals #excersise #purpose #iamloved
I respect everyone opinions and believes. I don't think that putting ppl down or making fun of them, just because they don't think the way I do, it DOESN'T MAKES BETTER PERSON.🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 In life you need to carry two bags,. One to give and one to receive!😊😊😊😊😊😊😊#health  #accomplish  #foodlover  #journey  #bestdesicion  #respect  #thrive  #dontgiveup  #strongwoman  #positive  #bossbabe 👑#dontgiveup  #positive  #thankful  #foodmatters  #success  #priceless  #cleanupyourdiet  #goals  #excersise  #purpose  #iamloved 
Little Rock climbing for today's exercise. ------------------------------------
#fitness #excersise #rockclimbing #health
I'm going to try to share more about my exercise routines. I try to exercise at least 3-4 times a week. Yesterday I walked with my bestie to Vindalsvatnet. A 7km walk.. The walk was good but I felt I could do more so I went for a 3,4km jog after the walk. I even beat my personal best with 30sec! That's what I call #tjukkasgoals #vindalsvatnet #kyrksæterøra #vindalsvatnet #kyrksæterøra #hemne #sørtrøndelag #norge #norway #excersise #trening #treningsrutiner #cardio #walking #outandabout #exploring #withmybestie #trene #gåtur #joggetur #rutiner #routines #weightloss #weightlossgoals #nedivekt #vektnedgang #livstilsendring #slanking #fitbit #fattofit #mittfriluftsliv #hemneprøvduå
I'm going to try to share more about my exercise routines. I try to exercise at least 3-4 times a week. Yesterday I walked with my bestie to Vindalsvatnet. A 7km walk.. The walk was good but I felt I could do more so I went for a 3,4km jog after the walk. I even beat my personal best with 30sec! That's what I call #tjukkasgoals  #vindalsvatnet  #kyrksæterøra  #vindalsvatnet  #kyrksæterøra  #hemne  #sørtrøndelag  #norge  #norway  #excersise  #trening  #treningsrutiner  #cardio  #walking  #outandabout  #exploring  #withmybestie  #trene  #gåtur  #joggetur  #rutiner  #routines  #weightloss  #weightlossgoals  #nedivekt  #vektnedgang  #livstilsendring  #slanking  #fitbit  #fattofit  #mittfriluftsliv  #hemneprøvduå 
#BeneficiosEfit Cada sesión de entrenamiento EMS es personalizada y está dirigida en todo momento por un entrenador personal, lo que garantiza la adecuada realización de todos y cada uno de los ejercicios realizados, sacándole el máximo rendimiento al tiempo que invertimos en la realización de los mismos.🏋️‍♂️💪
#RedefineWorkout #WorkOut #ElectroFitness #Fitness #Abs #PersonalTrainer #Excersise #Cardio #Motivation
Yeah This use to be my ish.. When I was back and forth to trial.  Just coming  up hard. My name just started really floating.  And All obstacles was trying to stop me from Being the ****$treet  King**** Of America *** $ong: It Don't Matter To me! #trial #keeprising #court #gymhead #boxing #mmafighter #boxer #athleticmodel #machine #fitnessconnection #video #hoodstar #streetking #bossman #og #ringbells #swing #audio #justwin #ufcfight #hiphop #wave #excersise #models #getitdone #fight #hallelujah #hotshot #street #musician
Yeah This use to be my ish.. When I was back and forth to trial. Just coming up hard. My name just started really floating. And All obstacles was trying to stop me from Being the ****$treet King**** Of America *** $ong: It Don't Matter To me! #trial  #keeprising  #court  #gymhead  #boxing  #mmafighter  #boxer  #athleticmodel  #machine  #fitnessconnection  #video  #hoodstar  #streetking  #bossman  #og  #ringbells  #swing  #audio  #justwin  #ufcfight  #hiphop  #wave  #excersise  #models  #getitdone  #fight  #hallelujah  #hotshot  #street  #musician 
Como verán tengo q darle duro a la etapa de volumen, y q es importante? La técnica y la alimentación. Hacer contracción explosiva y la parte excéntrica del movimiento más lenta estimula a fibras rápidas y lentas, siendo estas ultimas las responsables de nuestra hipertrofia. Bajo en una, subo en 3 le diría a mis alumnos. Feliz noche!  #trainhard #aesthetics #allenamento #personaltrainer #gymnastics #fitnessmotivation #fitnessmodel #bikiniwellness #ifbb #eatgood #eatclean #bodygoals #squat #mangiarebene #nutrition #girlswholift #fitgirl #FitFam #fitnessfamily #inspiration #excersise #nopainnogain
Como verán tengo q darle duro a la etapa de volumen, y q es importante? La técnica y la alimentación. Hacer contracción explosiva y la parte excéntrica del movimiento más lenta estimula a fibras rápidas y lentas, siendo estas ultimas las responsables de nuestra hipertrofia. Bajo en una, subo en 3 le diría a mis alumnos. Feliz noche! #trainhard  #aesthetics  #allenamento  #personaltrainer  #gymnastics  #fitnessmotivation  #fitnessmodel  #bikiniwellness  #ifbb  #eatgood  #eatclean  #bodygoals  #squat  #mangiarebene  #nutrition  #girlswholift  #fitgirl  #FitFam  #fitnessfamily  #inspiration  #excersise  #nopainnogain 
Morgentrening ferdig i 31 grader i dag. Fantastic :)
Morgentrening ferdig i 31 grader i dag. Fantastic :)
The only good thing about getting up in the frost #horses #excersise
Post workout from this morning ... hope everyone had a great day! N make sure you hit the gym if you haven't yet today !! 💪💪💪
#trainhard #excersise #motivation #lift #gymrat #workhard #summerbody #fit #workhardplayhard #fitness #savage #savagespartan #fitchick #muscles #healthy #cut #lean #legs #workouts #gymlife #life #fitbooty #fitthick #beast #focus #dailymotivation #squat #ripped #lean
Wow hoop was fun tonight! Our first time at doubles and at spinning definitely what I needed to perk me up thanks for letting us play @beckiehebsonpt 😊  #aerialhoop #hoop #lyrahoop #workout #fun #practice #instafitness #instahealth #teamblush #dowhatyoulove #instahappiness #strength #strongwomen #yoga #spoonie #neverstoplearning #excersise #love #healthyliving #wellbeing
Me at the gym today
Me at the gym today
66. Den
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Jídlo na celý zítřek!😍 (jen tvaroh před spaním tam chybí🙈)
4 vajíčka
100g vloček s CFM
1400g vařené basmati rýže
400g vepřové panenky
400g kuřecích prsou
Zelenina🙈
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Bude sacharidový tsunami!!!😍😂 Hodí to nějakých cca 300g bílkovin; 350g sacharidů; 60g tuku.😊 Trošku bojuju s rýmou, ale to bude pohodička...👌🏼😊 Tréninky jsou tvrdý a baví mě pořád do mrtě! 💪🏼💪🏼💪🏼
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#bodybuilding #refeed #carbs #precontest #fitness #eatclean #photooftheday #instagood #motivation #train #training #myday #ibeliveinfitness #lifestyle #fit #fitnessmodel #health #workout #diet #strong  #excersise #gym #fitnessjourney #eatclean #cleanfood #chicken #eggs #rice #pork #oatmeal #dnesjem
66. Den . Jídlo na celý zítřek!😍 (jen tvaroh před spaním tam chybí🙈) 4 vajíčka 100g vloček s CFM 1400g vařené basmati rýže 400g vepřové panenky 400g kuřecích prsou Zelenina🙈 . Bude sacharidový tsunami!!!😍😂 Hodí to nějakých cca 300g bílkovin; 350g sacharidů; 60g tuku.😊 Trošku bojuju s rýmou, ale to bude pohodička...👌🏼😊 Tréninky jsou tvrdý a baví mě pořád do mrtě! 💪🏼💪🏼💪🏼 . . #bodybuilding  #refeed  #carbs  #precontest  #fitness  #eatclean  #photooftheday  #instagood  #motivation  #train  #training  #myday  #ibeliveinfitness  #lifestyle  #fit  #fitnessmodel  #health  #workout  #diet  #strong  #excersise  #gym  #fitnessjourney  #eatclean  #cleanfood  #chicken  #eggs  #rice  #pork  #oatmeal  #dnesjem 
Meeting with the team of Fajas Diseños de Prada.
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Thank you for the support,we really appreciate this !! 💐
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🎀INTHEPINKROOM.COM🎀
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#thepinkroomshapewear #fajasdiseñodprada #colombianwaistcincher #fitness #excersise #figure #bra #shapewear #instalingerie #firmcompression #lingerielovers #bigevent #newjersey #pink #curves #figure #slim #fashion #postsurgery #wedding #matrimonio #newmom #gym #exercise  #shapewear #bodywraps #slim #fashion #wedding #matrimonio #newmom #gym #fall
Meeting with the team of Fajas Diseños de Prada. . Thank you for the support,we really appreciate this !! 💐 . 🎀INTHEPINKROOM.COM🎀 . #thepinkroomshapewear  #fajasdiseñodprada  #colombianwaistcincher  #fitness  #excersise  #figure  #bra  #shapewear  #instalingerie  #firmcompression  #lingerielovers  #bigevent  #newjersey  #pink  #curves  #figure  #slim  #fashion  #postsurgery  #wedding  #matrimonio  #newmom  #gym  #exercise  #shapewear  #bodywraps  #slim  #fashion  #wedding  #matrimonio  #newmom  #gym  #fall 
Hup in dis #bitch aka da #gym boutz ta go #getitgetit n do mee fo bit n get my #workout On n den hit da #heavybag n #swing dat around da place #healthandfittness #fittness #excersise #fitnessmotivation #boxing keepin my shit #tightandright fo da #mindbodyandsoul