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It wouldn't be a holiday without a leg picture now would it 🤷🏼‍♀️ feels so good to finally be getting some well earned R and R ☀️🌴
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#strength #healthyeating #cleaneating #gfg #training #fitness #gymglutes #fitness_tips #gf8wg #health #protein #fitfam #bbg #ldnmladies #workout #iifym #exercise #hiit #ppcg #guide #macros #fitgirls #LDNM #personaltrainer #leanin15 #girlgains #girlsthatlift #intuitiveeating #blogger #intuitiveeating
It wouldn't be a holiday without a leg picture now would it 🤷🏼‍♀️ feels so good to finally be getting some well earned R and R ☀️🌴 . . . . . . . . . . . #strength  #healthyeating  #cleaneating  #gfg  #training  #fitness  #gymglutes  #fitness_tips  #gf8wg  #health  #protein  #fitfam  #bbg  #ldnmladies  #workout  #iifym  #exercise  #hiit  #ppcg  #guide  #macros  #fitgirls  #LDNM  #personaltrainer  #leanin15  #girlgains  #girlsthatlift  #intuitiveeating  #blogger  #intuitiveeating 
Coaching is more than just goal setting and achieving them.  It is about getting to experience the best from the  person you spend the most time with - YOU. 
It is about opening up and living from the places you most value, desire and believe in. 
It is about what you gain as a result of coaching,

Testimonial: "Tanya is a very effective coach. Her communication style enables her to build trust and rapport very quickly in our conversations. Once that sphere of trust was established, she would begin to ask questions about my particular situation and the challenges I encountered. I found myself being very open and honest in my responses to her questions which led me to the realization that perhaps my actions were not in line with my higher self (in my case, I was being very analytical and logical in certain situations and not considering my emotional needs). As I continued on my journey of exploration, she would often share examples of how an alternate approach might yield a different result….further challenging me to consider and test alternative strategies. She was always willing to share some of her own experiences to help me see how some subtle changes could bring about some of my desired outcomes. Once I had considered the alternatives she would challenge me to make a commitment to a path of action, all the while reassuring me that she would be there to support me through the process. Thanks for your continuing support Tanya. "

Personal Development and Healthy Lifestyle Coach Tanya Ricketts shows you how to gain the most out of your life.

Sign-Up with Tanya Online Today - www.TanyaRicketts.com

You can now book your appointments directly online.

#coach #tanyaricketts #lifecoach #assets #investment #growth #transformation #change #perspective #fitness #success #exercise #business #wealth #lifestyle #attention #focus #health #shift #goals #commitment #achieve#motivation #inspiration #thoughts #growth #quiet #stillness #health #transform #testimonial
Coaching is more than just goal setting and achieving them.  It is about getting to experience the best from the  person you spend the most time with - YOU. It is about opening up and living from the places you most value, desire and believe in. It is about what you gain as a result of coaching, Testimonial: "Tanya is a very effective coach. Her communication style enables her to build trust and rapport very quickly in our conversations. Once that sphere of trust was established, she would begin to ask questions about my particular situation and the challenges I encountered. I found myself being very open and honest in my responses to her questions which led me to the realization that perhaps my actions were not in line with my higher self (in my case, I was being very analytical and logical in certain situations and not considering my emotional needs). As I continued on my journey of exploration, she would often share examples of how an alternate approach might yield a different result….further challenging me to consider and test alternative strategies. She was always willing to share some of her own experiences to help me see how some subtle changes could bring about some of my desired outcomes. Once I had considered the alternatives she would challenge me to make a commitment to a path of action, all the while reassuring me that she would be there to support me through the process. Thanks for your continuing support Tanya. " Personal Development and Healthy Lifestyle Coach Tanya Ricketts shows you how to gain the most out of your life. Sign-Up with Tanya Online Today - www.TanyaRicketts.com You can now book your appointments directly online. #coach  #tanyaricketts  #lifecoach  #assets  #investment  #growth  #transformation  #change  #perspective  #fitness  #success  #exercise  #business  #wealth  #lifestyle  #attention  #focus  #health  #shift  #goals  #commitment  #achieve #motivation  #inspiration  #thoughts  #growth  #quiet  #stillness  #health  #transform  #testimonial 
왜 계속 다이어트하고 폭식하고를 반복하면서도 계속 다이어트를 하고있는지 생각을 해 봤다.

내가 정말 하고싶은것은 소방관이고 이 꿈을 이루기 위해서는 사람들을 위해서 또 나를 위해서라도 체중을 감량하고 튼튼한 몸을 만드는게 맞는 것이다.

아직 소방관이라는 꿈이 나한테 절실하지 않은건지,
아니면 그냥 내 의지가 콩알만한건지 잘 모르겠다.

정말 나도 성공하고싶은데
나도 성공해서 소방관이 되고싶다고 모든 사람들에게 당당하게 나서고 싶은데 아직 내 몸이 당당하지 않다.

내일부터가 아닌 지금부터 다시 내 꿈을 위해 내 몸을 가꾸어 볼것이다.
빠르게가 아닌 천천히 건강하게☺

#다이어트 #다이어터 #운동 #운동스타스램 #diet #dieter #exercise #health #firefighter #소방관 #소시생 #공시생 #study
왜 계속 다이어트하고 폭식하고를 반복하면서도 계속 다이어트를 하고있는지 생각을 해 봤다. 내가 정말 하고싶은것은 소방관이고 이 꿈을 이루기 위해서는 사람들을 위해서 또 나를 위해서라도 체중을 감량하고 튼튼한 몸을 만드는게 맞는 것이다. 아직 소방관이라는 꿈이 나한테 절실하지 않은건지, 아니면 그냥 내 의지가 콩알만한건지 잘 모르겠다. 정말 나도 성공하고싶은데 나도 성공해서 소방관이 되고싶다고 모든 사람들에게 당당하게 나서고 싶은데 아직 내 몸이 당당하지 않다. 내일부터가 아닌 지금부터 다시 내 꿈을 위해 내 몸을 가꾸어 볼것이다. 빠르게가 아닌 천천히 건강하게☺ #다이어트  #다이어터  #운동  #운동스타스램  #diet  #dieter  #exercise  #health  #firefighter  #소방관  #소시생  #공시생  #study 
Afternoon training session. Got to be Art's favorite workout day, shoulder & leg. Seems to make him sleep easy afterwards. 🤣🤣
เทรนรอบบ่าย ต้องยกให้เป็นวันโปรดของอาร์ทเลย วันเล่นไหล่กับขาเนี่ย เล่นแล้วกลับไปนอนหลับสบายเกือบทุกที 😂😂
#เปิดรับเทรนเพิ่มอีก1คน
#เทรนเนอร์ใจดีขี้เล่นแต่เป็นงาน
#TagStaGram.app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise
Afternoon training session. Got to be Art's favorite workout day, shoulder & leg. Seems to make him sleep easy afterwards. 🤣🤣 เทรนรอบบ่าย ต้องยกให้เป็นวันโปรดของอาร์ทเลย วันเล่นไหล่กับขาเนี่ย เล่นแล้วกลับไปนอนหลับสบายเกือบทุกที 😂😂 #เป à¸´à¸”รับเทรนเพิ่มอีก1คน #เทรนเนอร à¹Œà¹ƒà¸ˆà¸”ีขี้เล่นแต่เป็นงาน #TagStaGram .app #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #body  #tagsta  #loveit  #love  #training  #photooftheday  #health  #justdoit  #healthy  #instahealth  #sport  #fun  #active  #instagramfitness  #instagood  #lifestyle  #getfit  #exercise 
Is it fall yet?! 🍂🍁
Hoping that if I eat this pumpkin spice oatmeal it will come quicker 🎃 #fallismyfavoriteseason #pleasehurry
#chotu #beast #workout #gym 
Enjoying cardio session  #gymlover #exercise #motivation #run #fun
Tagga un amico😂
Tagga un amico😂
Walk This Way Movement Inc.. created to empower women to build confidence through the art of walking in heels. 
In our signature class..HEELs, represents that your obstacles in life are working as your strength! So like HEELS allow your obstacles to uplift you instead of bring you down. You got the power ladies.. change your perspective and turn your obstacles into opportunities!!
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#heels #fitness #dance #dancemoms #workout #exercise #walking #workoutgear #ladiesnight #ivypark #lifecoaching #businesswoman #businessdevelopment #socialclub #network#flirtygirlfitness #dancestudio
Walk This Way Movement Inc.. created to empower women to build confidence through the art of walking in heels. In our signature class..HEELs, represents that your obstacles in life are working as your strength! So like HEELS allow your obstacles to uplift you instead of bring you down. You got the power ladies.. change your perspective and turn your obstacles into opportunities!! • • • #heels  #fitness  #dance  #dancemoms  #workout  #exercise  #walking  #workoutgear  #ladiesnight  #ivypark  #lifecoaching  #businesswoman  #businessdevelopment  #socialclub  #network #flirtygirlfitness  #dancestudio 
That is some serious cardio burning time under the heat with my brotha  #hiking #neverbackdown #cardio #exercise #beachday #hkig #hkiger
Welcome to our office. Book for the strategy session and let us help you to jump star your fitness journey.
Welcome to our office. Book for the strategy session and let us help you to jump star your fitness journey.
Lululemon Set
สปอร์ตบรา High impact + กางเกงขายาวเดฟ 72% nylon : 22% polyester : 6% elasthanne ‼️แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) 💝💝 ราคา  690฿ 💝💝 📮 สินค้าพร้อมส่ง 📮

Size 4
👚อก  34 - 38 👖เอว 28 - 34 สะโพก 38 - 42  ยาว 36

Size 6
👚อก  36 - 42
👖เอว 30 - 38 สะโพก 36 - 44  ยาว 37 📸📷 ภาพถ่ายจากสินค้าจริง 🌺🌺สนใจ/สอบถาม/สั่งซื้อ 🌺🌺
Line id : lek_siwa2520
#sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร้อมส่ง
Lululemon Set สปอร์ตบรา High impact + กางเกงขายาวเดฟ 72% nylon : 22% polyester : 6% elasthanne ‼️แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) 💝💝 ราคา 690฿ 💝💝 📮 สินค้าพร้อมส่ง 📮 Size 4 👚อก 34 - 38 👖เอว 28 - 34 สะโพก 38 - 42 ยาว 36 Size 6 👚อก 36 - 42 👖เอว 30 - 38 สะโพก 36 - 44 ยาว 37 📸📷 ภาพถ่ายจากสินค้าจริง 🌺🌺สนใจ/สอบถาม/สั่งซื้อ 🌺🌺 Line id : lek_siwa2520 #sbn  #nike  #nikethailand  #adidasthailand  #adidas  #adidasthai  #wefitness  #fitnessfirst  #onitsukatigerthailand  #yogafly  #lululemon  #yogathailand  #newbalancethailand  #girl  #activewear  #kloset  #chanelthailand  #yoga  #baobaothailand  #brandname  #kenzo  #sbnthailand  #isseymiyake  #lyn  #exercise  #raybanthailand  #onitsukathailand  #shoppingline  #ตามหา  #พร à¹‰à¸­à¸¡à¸ªà¹ˆà¸‡
Which one are you?

And which is your fitness goal?💪🏻 Was this picture helpful? Like & save it and Follow us ( @gaintips) ❤️🏋🏻
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#health #fitness #fit #tagsforlikes
#tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healty #instahealth #healthchoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gaintips
Which one are you? And which is your fitness goal?💪🏻 Was this picture helpful? Like & save it and Follow us ( @gaintips) ❤️🏋🏻 - - - #health  #fitness  #fit  #tagsforlikes  #tflers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healty  #instahealth  #healthchoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #gaintips 
At dahil umuulan ulan ngayon magbalik tanaw sa mga pangyayari noong araw 😊 #evolution
At dahil umuulan ulan ngayon magbalik tanaw sa mga pangyayari noong araw 😊 #evolution 
Ba-Boom 💥😂 don't care what pple say.. 😉😉
#gym #gymlife #training #trainingday #workbody #workout #exercise #fit #fitness #healty #motivation
La vida es como un helado, hay que disfrutarla antes de que se derrita 🍦🤤
¡Mirad qué pinta tiene este polo sabor frutas del bosque que nos ha pasado nuestra amiga @vhappybaker !
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Ingredientes:
- Una tacita de fresas, frambuesas y arándanos
- Un dosificador de nuestro Vegan Iso Powder
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Paso a paso:
1️⃣ Cortamos la fruta en trocitos y lo ponemos en los moldes de polo
2️⃣Disolvemos un dosificador de Vegan Iso Powder en un vaso de agua
3️⃣Rellenamos los moldes de polo
4️⃣Congelamos 2 o 3 horas
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#nutrition #vegan #cleaneating #weightloss #iifym #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #vegetarian #paleo #supplements #healthyfood #foodgasm #yum
La vida es como un helado, hay que disfrutarla antes de que se derrita 🍦🤤 ¡Mirad qué pinta tiene este polo sabor frutas del bosque que nos ha pasado nuestra amiga @vhappybaker ! . Ingredientes: - Una tacita de fresas, frambuesas y arándanos - Un dosificador de nuestro Vegan Iso Powder . Paso a paso: 1️⃣ Cortamos la fruta en trocitos y lo ponemos en los moldes de polo 2️⃣Disolvemos un dosificador de Vegan Iso Powder en un vaso de agua 3️⃣Rellenamos los moldes de polo 4️⃣Congelamos 2 o 3 horas . . #nutrition  #vegan  #cleaneating  #weightloss  #iifym  #healthyeating  #gains  #wellness  #plantbased  #fitfood  #muscle  #abs  #healthylifestyle  #instafit  #exercise  #physique  #shredded  #healthychoices  #healthyliving  #gymlife  #flexibledieting  #macros  #mealprep  #vegetarian  #paleo  #supplements  #healthyfood  #foodgasm  #yum 
RELAUNCH .. got bored of all the hair so I shaped that shit up! 💪🏼🙋🏼‍♂️ #health #fitness #fit #nottingham #teamvalkyrie #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 18 Yoga Challenge- Warrior III or Virabhadrasana. 
I do not like this pose. It has always been difficult for me. I have a hard time stacking my hips over my feet correctly. I use the wall to help support me. Sometimes it's ok to get support. Well, it's ALWAYS ok. I need a lot these days as I move through an entire shift of my entire life. No exaggerating here. ENTIRE life. It's can be difficult when you don't have a support system around you when needed. How do you support yourself? Do you have anyone supporting you?  If you feel called to help me with my medical fund for surgery I just had....link is in my bio🙏
✨🤸🏽‍♀️🌈💖 Hosts: @ladydork @koyawebb Sponsors: @toesox @getlovedup @sunwarriortribe @aloyoga @liforme #yoga #yogachallenge #yogaeverydamnday #yogainspiration #yoga4growth #warrior #virabhadrasana #peace #love #practice #sacred #movement #playoutside #meditation #consciousness #spiritual #healing #scoliosis #surgery #atlanta #exercise #dharma
Day 18 Yoga Challenge- Warrior III or Virabhadrasana. I do not like this pose. It has always been difficult for me. I have a hard time stacking my hips over my feet correctly. I use the wall to help support me. Sometimes it's ok to get support. Well, it's ALWAYS ok. I need a lot these days as I move through an entire shift of my entire life. No exaggerating here. ENTIRE life. It's can be difficult when you don't have a support system around you when needed. How do you support yourself? Do you have anyone supporting you? If you feel called to help me with my medical fund for surgery I just had....link is in my bio🙏 ✨🤸🏽‍♀️🌈💖 Hosts: @ladydork @koyawebb Sponsors: @toesox @getlovedup @sunwarriortribe @aloyoga @liforme #yoga  #yogachallenge  #yogaeverydamnday  #yogainspiration  #yoga4growth  #warrior  #virabhadrasana  #peace  #love  #practice  #sacred  #movement  #playoutside  #meditation  #consciousness  #spiritual  #healing  #scoliosis  #surgery  #atlanta  #exercise  #dharma 
"There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could be anyone if you put in the time. You will reach the top, and that is that. I am not talented, I am obsessed." - What a fantastic inspirational quote from the latest All Access episode. Just what I needed before smashing some HIIT sprints today. 💪🏻👊🏻 #conormcgregor #inspirationalquotes #keto #gym #exercise #hiit #running #ketosis #ketogenic #lchf #mma #boxing
"There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could be anyone if you put in the time. You will reach the top, and that is that. I am not talented, I am obsessed." - What a fantastic inspirational quote from the latest All Access episode. Just what I needed before smashing some HIIT sprints today. 💪🏻👊🏻 #conormcgregor  #inspirationalquotes  #keto  #gym  #exercise  #hiit  #running  #ketosis  #ketogenic  #lchf  #mma  #boxing 
Exercise is king and nutrition is queen. Together you have a kingdom.-Jack LaLanne. 🤴🍃👸💕#exercise #workouts #nutrition #nutritionist #nutritionisfreakinawesome #youvsyou #estilodevida #lifestyle #fitgirl #fitness #eatclean #nopainnogain #nodaysoff #treinoanimal #sixpack #abs #muscles #instalike #like4like #enjoytheprocess
Deep forest yoga... with Sharon at Haven For Health @havenforhealth @deanprestonphoto #fitness #fit #exercise #yoga #activewear #sportswear #sport #fitfam #yogacise #forest
*eats carbs* -> waits⏱-> *unzips hoody* -> takes selfie📸
#competitorlife 🤣
*eats carbs* -> waits⏱-> *unzips hoody* -> takes selfie📸 #competitorlife  🤣
Feeling like I'm channeling my inner @georgie_fitt with this outfit and the KILLA DOMS to match after leg day yesterday with her DB SLDs finished🍑🔥 Trained chest and tris this morning💪🏼 and now I'm munching on some Wagamama pad Thai (thanks @virtually_vegan for posting this cause I never knew it existed🌱) before work woop woop
Feeling like I'm channeling my inner @georgie_fitt with this outfit and the KILLA DOMS to match after leg day yesterday with her DB SLDs finished🍑🔥 Trained chest and tris this morning💪🏼 and now I'm munching on some Wagamama pad Thai (thanks @virtually_vegan for posting this cause I never knew it existed🌱) before work woop woop
'Afternoon Water Aerobics' watercolor on paper 
#watercolor #art #pentalic #boldbrush #Adkison #ymca #aerobics #exercise
Güzel bir haftasonu geçirmeniz dileğimizle...
Public GYM Özlüce
(0224) 413 18 88 29
#publicgym #fitness #bodybuilding #gym #gymtime #gymlife #gymmotivation #health #healthy #instafit #motivation #exercise #cardio #zumba #pilates #body #crunch #crossfit #life #success
Opening for Metro Manila only.
Opening for Metro Manila only.
when you take a crappy iPhone pic but still wanna show your gains 🤦🏻‍♀️🙈 #fitness #weightloss #exercise #selfie #shortshorts #summer #fitnessgirl #gymmotivation #toneitup #girlpower #croptop #healthylifestyle #fitfam #onmyway #getoutside #noexcuses #workoutgains #summergoals
Soy feliz así pues si no te gusta next 😜😂✌🏽️😎🙌🏽👣👣💋❤💪🏼👊🏽️Feliz sábado para todoslisto por hoy #10k de relax#ilovecardio #iloveabdominales  #dios #fe #calor #verao2017 #virginactivehealthclub #workout #gym #mamarunnig #ilovetrailrunning #lisboa🇵🇹 #portugal #arribavenezuela #sangredominicana #happy #life #power #fitness #motivation #exercise #tranformation #training #naturaleza #maravillosa #hermosa
Soy feliz así pues si no te gusta next 😜😂✌🏽️😎🙌🏽👣👣💋❤💪🏼👊🏽️Feliz sábado para todoslisto por hoy #10k  de relax#ilovecardio  #iloveabdominales  #dios  #fe  #calor  #verao2017  #virginactivehealthclub  #workout  #gym  #mamarunnig  #ilovetrailrunning  #lisboa ðŸ‡µðŸ‡¹ #portugal  #arribavenezuela  #sangredominicana  #happy  #life  #power  #fitness  #motivation  #exercise  #tranformation  #training  #naturaleza  #maravillosa  #hermosa 
Well the first time you go for legs literally you feel like the earth started shaking... XD 
#instagram #instagood #igers #gym #gymshark #gymmotivation #legs #leg #legday #like4like #likeforlike #instalove #exercise #sweat #doit #nopainnogain
✅SATURDAY SESSION✅ Soz for the lack of expression on ma face but RIP me as I just did the hardest full body session and it was insaaaane🔥 😅😅😅 I usually train late on a Saturday buuuut now I can chill all evening after work 💁🏻 I trained fasted which is usually a big no no ❌ however I had surprisingly had sooooo much energy and it means I'm now super excited to eat 👏🏻😛#iifym #iifymwomen #iifymgirls #saturday #gym #gymgirl #nike #dailygrind #girlswholift #myfitnesspal #strengthfeed #strongnotskinny #fitisthenewskinny #gracefitguide #health #exercise #fitfam #fitspo #ukfitfam #gymshark #flexibledieting #fitnessjourney #fitnessblogger #weekend #weightlifting #weekendvibes
✅SATURDAY SESSION✅ Soz for the lack of expression on ma face but RIP me as I just did the hardest full body session and it was insaaaane🔥 😅😅😅 I usually train late on a Saturday buuuut now I can chill all evening after work 💁🏻 I trained fasted which is usually a big no no ❌ however I had surprisingly had sooooo much energy and it means I'm now super excited to eat 👏🏻😛#iifym  #iifymwomen  #iifymgirls  #saturday  #gym  #gymgirl  #nike  #dailygrind  #girlswholift  #myfitnesspal  #strengthfeed  #strongnotskinny  #fitisthenewskinny  #gracefitguide  #health  #exercise  #fitfam  #fitspo  #ukfitfam  #gymshark  #flexibledieting  #fitnessjourney  #fitnessblogger  #weekend  #weightlifting  #weekendvibes 
Partner Training Session . ... Great partner exercise for building core and abs💪💪 😁👍 #fitness #workout #gym #exercise #teamtraining #liftbodyweight  #londonfitness #health #fitspiration #fyre #beastmode #shredded #strong #instastory #partnertraining #throwdowns #roadtofreedom #instapic #gymsession #abdominal #nodoubt #crosstrain #gymantix #getfit #mission #spartan #abs #hiit #featurefriday
มันก็จะส้ม ๆ หน่อย ๆ... . . . #exercise . . .
มันก็จะส้ม ๆ หน่อย ๆ... . . . #exercise  . . .
Weekend kickstarter:
Fly jack
Reverse lunge/curtsy lunge
Table top/shoulder touch
Plyo jack
High knees

Round 1 - Do each for 45 seconds, rest for 15 seconds between exercises.
Rest for 60 seconds.
Round 2 - Repeat round, but faster
Rest for 60 seconds.
Round 3 - Do first for 20 seconds, rest 10, repeat.
Rest for 10 seconds. Move to next exercise. Complete all 5 as fast as you can.
3, 2, 1, Go!

#bfit #fit #fitinthe520 #fitness #fitfam #fitnessaddict #fitforlife #fitover50 #tucsonfitness #weekendworkout #workout #exercise #homegym #homeworkout #circuittraining #run #running #running
Weekend kickstarter: Fly jack Reverse lunge/curtsy lunge Table top/shoulder touch Plyo jack High knees Round 1 - Do each for 45 seconds, rest for 15 seconds between exercises. Rest for 60 seconds. Round 2 - Repeat round, but faster Rest for 60 seconds. Round 3 - Do first for 20 seconds, rest 10, repeat. Rest for 10 seconds. Move to next exercise. Complete all 5 as fast as you can. 3, 2, 1, Go! #bfit  #fit  #fitinthe520  #fitness  #fitfam  #fitnessaddict  #fitforlife  #fitover50  #tucsonfitness  #weekendworkout  #workout  #exercise  #homegym  #homeworkout  #circuittraining  #run  #running  #running 
Most basic ab workout. Planks. Lol. This was part of my warm up. 
#abs #warmup #fitness #fitfamily #getfit #gym #exercise #ayy #workout #core
Good morning!  A tough but enjoyable run this morning to start out the day.  Hope your weekend is a great one!

#weightloss #healthymom #fitmom #fitbit #exercise #workout #runner #slowrunner #goalcrusher #goals #transformation #fitspiration #motivation #exercise #workout #running #weightlossmom #weightlossjourney #sunrise
Green skirt was at my biggest its was 2 skirts sewn together as couldnt get nothing to fit! top black skirt is a new one from today in size 12! So proud! #weight loss #weightlosstransformation #weightlosstransformations #fitness #healthylife #shrinking #proud #slimmingworld #slimmingworldfollowers #exercise
Went to see my mate @mixedmassage Casper last night who treated me with massage and cupping for my repetitive strain injury. Also took his advice and spent the last couple of hours in the sauna/ steam room. It needs rest and i keep ignoring my bodies constant messages. Will be away for a two week break soon and taking a break from everything even my phone 📱 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #wellbeing #behappy #bethechange #lifesjourney #positivevibes #workonyourself #loveyourself #encourageyourself #bekindtoyourself  #reflexology #holistichealth #holistic #menshealth #lifestyleblogger #lifestyle #selfmotivation #setyourselfupforsuccess #lifestylechanges #health #fitness #fitnessmotivation #instadaily #instapic #instagood #instafit #gym #exercise #nutrition #cupping #massage
Went to see my mate @mixedmassage Casper last night who treated me with massage and cupping for my repetitive strain injury. Also took his advice and spent the last couple of hours in the sauna/ steam room. It needs rest and i keep ignoring my bodies constant messages. Will be away for a two week break soon and taking a break from everything even my phone 📱 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #wellbeing  #behappy  #bethechange  #lifesjourney  #positivevibes  #workonyourself  #loveyourself  #encourageyourself  #bekindtoyourself  #reflexology  #holistichealth  #holistic  #menshealth  #lifestyleblogger  #lifestyle  #selfmotivation  #setyourselfupforsuccess  #lifestylechanges  #health  #fitness  #fitnessmotivation  #instadaily  #instapic  #instagood  #instafit  #gym  #exercise  #nutrition  #cupping  #massage 
凄い雷雨でしたね💦雷雨の中、頑張ってレッスン来て下さった生徒さん、ありがとうございました✨そしてお疲れ様でした💓帰り道も気をつけて下さいね💦#関内 #馬車道 #ダンス #稽古 #special #dancer #関内駅 #京浜東北線 #体験レッスンあります #バレエ #ジャズ #ヨガ #ベリーダンス #フラダンス #ヒップホップ #スリム #exercise #レッスン #lesson #雷雨 #雹 #お天気
凄い雷雨でしたね💦雷雨の中、頑張ってレッスン来て下さった生徒さん、ありがとうございました✨そしてお疲れ様でした💓帰り道も気をつけて下さいね💦#関内  #馬車道  #ダンス  #稽古  #special  #dancer  #関内駅  #京浜東北線  #体験レッスンあります  #バレエ  #ジャズ  #ヨガ  #ベリーダンス  #フラダンス  #ヒップホップ  #スリム  #exercise  #レッスン  #lesson  #雷雨  #雹  #お天気 
Woke up today with a horrible cold 😷 so a berry smoothie from @planetorganic was much needed! If anyone has any tips to help get rid of a cold then please let me know!  #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bbg #bbgcommunity #leanin15 #trainwithgen
Woke up today with a horrible cold 😷 so a berry smoothie from @planetorganic was much needed! If anyone has any tips to help get rid of a cold then please let me know! #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bbg  #bbgcommunity  #leanin15  #trainwithgen