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Remember why you started 💪
And keep grinding towards your goals 💯
Become a better you 🙏
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Whatever your aim is, #teamgymeez can give you the right advice! #weknowwhatsupp
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#motivation #start #getfit #lift #bethechange #beyourownmotivation #gymeez #Christchurch #newzealand #supplements #dontstopthegrind #nzfitfam #nzifbb #health #fitness #fit #trainhard #gains #gym #muscle #exercise #becomeabetteryou #crossfit #workout #goals
Remember why you started 💪 And keep grinding towards your goals 💯 Become a better you 🙏 . . . . . Whatever your aim is, #teamgymeez  can give you the right advice! #weknowwhatsupp  . #motivation  #start  #getfit  #lift  #bethechange  #beyourownmotivation  #gymeez  #Christchurch  #newzealand  #supplements  #dontstopthegrind  #nzfitfam  #nzifbb  #health  #fitness  #fit  #trainhard  #gains  #gym  #muscle  #exercise  #becomeabetteryou  #crossfit  #workout  #goals 
My legs need some work... 😅😒
My legs need some work... 😅😒
Exoskeleton & skeleton month 💀🎃keep children. Childhood obesity prevention program. We continue to expand our knowledge one step at a time. #teaching #coaching #parenting #kids #love #god #stopchildhoodobesity #onestepatatime #wellness #nature #greenfuel #healthyliving #healthylifestyle #onesmileatatim #getmoving #biking #MTB #running #aerobics #exercise #cardio #nature #outdoors #butterflies #growth #childdevelopment #wellnesscoach
Never underestimate the number of exercises you can perform with 1 piece of equipment. For instance, with this tire you can get a total body workout (squats, jumps, flips, push ups, plank, hops, etc). Do you only have 1 set of dumbbells at home? 1 Kettlebell? Stairs? Get creative on those days you can't come into the gym with the equipment you have at your house! #strongshopfitness #strongshoplex #trysomethingnew #fitness #exercise #workout
Never underestimate the number of exercises you can perform with 1 piece of equipment. For instance, with this tire you can get a total body workout (squats, jumps, flips, push ups, plank, hops, etc). Do you only have 1 set of dumbbells at home? 1 Kettlebell? Stairs? Get creative on those days you can't come into the gym with the equipment you have at your house! #strongshopfitness  #strongshoplex  #trysomethingnew  #fitness  #exercise  #workout 
Ontem fui conhecer a @cosmetika_belem unidade do entroncamento,  é um mundooo de produtos de beleza com preços maravilhosos !!! 😍😍😍 E ainda possuem o serviço de 👉 Delivery , não precisa nem sair de casa 😉. Sempre estão promovendo cursos (inclusive nesse sábado terá o para ensinar a fazer Makes 💄), tem os dias da beleza em que profissionais as  realçam mais ainda 💇💁! Venham conhecer, já garanti os meus produtinhos com os melhores precinhos, aqui tem tudo!! 🔝🔝 __

Sigam e acompanhem todinhas as novidades em produtos de beleza 👌 .

@cosmetika_belem 
@cosmetika_belem 
@cosmetika_belem 
@cosmetika_belem 
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#make #beauty #beautiful #love #amazing #dica #belemdopara #belem #hair #cosmetic #cosmeticos #beleza #tflers #igers #good #look #good #fitgirl #train #exercise #fit #fitness #instafit #fitnessmodel #bodybuilding #appbreeze #lifestyle #instagood #instadaily #photooftheday
Ontem fui conhecer a @cosmetika_belem unidade do entroncamento, é um mundooo de produtos de beleza com preços maravilhosos !!! 😍😍😍 E ainda possuem o serviço de 👉 Delivery , não precisa nem sair de casa 😉. Sempre estão promovendo cursos (inclusive nesse sábado terá o para ensinar a fazer Makes 💄), tem os dias da beleza em que profissionais as realçam mais ainda 💇💁! Venham conhecer, já garanti os meus produtinhos com os melhores precinhos, aqui tem tudo!! 🔝🔝 __ Sigam e acompanhem todinhas as novidades em produtos de beleza 👌 . @cosmetika_belem @cosmetika_belem @cosmetika_belem @cosmetika_belem ___ #make  #beauty  #beautiful  #love  #amazing  #dica  #belemdopara  #belem  #hair  #cosmetic  #cosmeticos  #beleza  #tflers  #igers  #good  #look  #good  #fitgirl  #train  #exercise  #fit  #fitness  #instafit  #fitnessmodel  #bodybuilding  #appbreeze  #lifestyle  #instagood  #instadaily  #photooftheday 
#Beats Neighborhood Collection Live in Color — #Solo3 Wireless Neighborhood Collection for #Outdoor and #Workout | #Music from #iPhone8 Plus & Can be a Strong #Motivation for #Exercise. Shop via https://store.bellestoreinc.com/store/beats-solo3-wireless-neighborhood-collection/. #photooftheday #picoftheday #inspiration #fashion #outdoors #design #art #drawing
Coming soon (bulk life 👀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Been working on something pretty special recently and allllll summer. Huge bulking program should be dropping early December if all goes to plan 🙄 In the mean time check out my 8 week guide and ebook on the @aflete or in by clicking the link in my bio 💪🏼
Coming soon (bulk life 👀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been working on something pretty special recently and allllll summer. Huge bulking program should be dropping early December if all goes to plan 🙄 In the mean time check out my 8 week guide and ebook on the @aflete or in by clicking the link in my bio 💪🏼
Day 17 in the bag of #RunEveryDay 👍 Total currently sits at 118km with 14 days to go 💪
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#runstagram #ronhill #ukrunchat #fitsnap #running #loverunning #fitness #unnormal #runhappy #instarunners #run #outsideisfree #exercise #training #deanos20for20 #runner #asics
Perfect balance between beauty and style, what do you think? 😃
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Model:@demirosemawby
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❇️➖➖➖➖➖➖➖➖➖❇️
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Transformation from when I lived an unhealthy lifestyle.
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The first picture I had been immobile for a year after badly breaking my leg. I had to take copious amounts of painkillers throughout this year ranging from Oramorph, tramadol & codeine. Eating a high sugar, dairy & fat diet with no exercise. I put on 2 stone in 1 yr & 2 months. I lost a lot of hair over this year from stress & the drugs I had to take. At one point my leg wasn't healing & we thought I wasn't going to walk properly again. This first picture was taken 2 days before I went travelling. I was still in some pain & limping a bit when I was tired but set off to Thailand anyway. Pushing myself each day to be more active, climb mountains, swim in the sea & go rock climbing! .
Australia opened my eyes to a healthy lifestyle & lots of different & exciting foods. I started to learn about a vegan diet & nutrition. I took up yoga and walked everywhere exploring!
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When I got back to the UK I took up a vegan challenge after learning a lot about the dairy & meat industry. I felt so healthy & strong eating a vegan diet. 
It's been over 1.5 yrs now since being on a fully vegan diet and I have never felt better. My concentration is better, I have lots more energy, I feel & look younger (first pic I am 30, second picture I am 33), my skin & hair are clearer & stronger.
I've posted a before & after picture to show you the difference in diet & light exercise,  but its not about how I look, its about how I feel inside (but I can't show you that, I can just tell you) .
Everyone has it in them to become fit, healthy & get out of a bad routine. 
Remember...
“My soul is not contained within the limits of my body; my body is contained within the limitlessness of my soul.”
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💪💪💪💪💪💪💪💪💪💪💪
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#vegan #whatveganseat #veganfoodshare #veganfood #food #foodblogger #crueltyfree #fitnessmotivation #healthy #health #friends #healthyfood #healthylifestyle #fit #veganlife #fit #veganism #exercise #fitnessmotivation #throwback #vegansofig #foodie #veganlifestyle #transformationtuesday #vegansofinstagram #veganfitness #veganfoodblog  #transformation #yoga #healthyliving #wellness #veganbabe #veganfitness
Transformation from when I lived an unhealthy lifestyle. . The first picture I had been immobile for a year after badly breaking my leg. I had to take copious amounts of painkillers throughout this year ranging from Oramorph, tramadol & codeine. Eating a high sugar, dairy & fat diet with no exercise. I put on 2 stone in 1 yr & 2 months. I lost a lot of hair over this year from stress & the drugs I had to take. At one point my leg wasn't healing & we thought I wasn't going to walk properly again. This first picture was taken 2 days before I went travelling. I was still in some pain & limping a bit when I was tired but set off to Thailand anyway. Pushing myself each day to be more active, climb mountains, swim in the sea & go rock climbing! . Australia opened my eyes to a healthy lifestyle & lots of different & exciting foods. I started to learn about a vegan diet & nutrition. I took up yoga and walked everywhere exploring! . When I got back to the UK I took up a vegan challenge after learning a lot about the dairy & meat industry. I felt so healthy & strong eating a vegan diet. It's been over 1.5 yrs now since being on a fully vegan diet and I have never felt better. My concentration is better, I have lots more energy, I feel & look younger (first pic I am 30, second picture I am 33), my skin & hair are clearer & stronger. I've posted a before & after picture to show you the difference in diet & light exercise, but its not about how I look, its about how I feel inside (but I can't show you that, I can just tell you) . Everyone has it in them to become fit, healthy & get out of a bad routine. Remember... “My soul is not contained within the limits of my body; my body is contained within the limitlessness of my soul.” . 💪💪💪💪💪💪💪💪💪💪💪 . . . #vegan  #whatveganseat  #veganfoodshare  #veganfood  #food  #foodblogger  #crueltyfree  #fitnessmotivation  #healthy  #health  #friends  #healthyfood  #healthylifestyle  #fit  #veganlife  #fit  #veganism  #exercise  #fitnessmotivation  #throwback  #vegansofig  #foodie  #veganlifestyle  #transformationtuesday  #vegansofinstagram  #veganfitness  #veganfoodblog  #transformation  #yoga  #healthyliving  #wellness  #veganbabe  #veganfitness 
@petalarosas 🔥
@petalarosas 🔥
A reverse #transformationtuesday from when I was in a deficit, doing cardio 5-6 times a week, and not lifting as heavy. To lifting heavier, in a surplus (most likely) and doing minimal cardio. It is what it is. Some days it bothers me that I'm a little fluffier but others I'm like hell yeah I just lifted that and I have a booty! 😂 True life. ~~~~
#fit #fitness #doit #fitchick #fitmom #fitfam #livefit #weights #lift #liftheavy #bodybuilding #fittofluffy #transformation #gym #fitlife #determined #illbeback #alwayshungry #bodyunderconstruction #exercise #instalike #justme #loveyourself #shelifts #tookoffayear #thestruggleisreal
A reverse #transformationtuesday  from when I was in a deficit, doing cardio 5-6 times a week, and not lifting as heavy. To lifting heavier, in a surplus (most likely) and doing minimal cardio. It is what it is. Some days it bothers me that I'm a little fluffier but others I'm like hell yeah I just lifted that and I have a booty! 😂 True life. ~~~~ #fit  #fitness  #doit  #fitchick  #fitmom  #fitfam  #livefit  #weights  #lift  #liftheavy  #bodybuilding  #fittofluffy  #transformation  #gym  #fitlife  #determined  #illbeback  #alwayshungry  #bodyunderconstruction  #exercise  #instalike  #justme  #loveyourself  #shelifts  #tookoffayear  #thestruggleisreal 
🔥How can 2 people win a 3 person challenge? Not sure, ask these two🙌
🚨Book your FREE class today👊
💻www.UltimateWorkout.com
📲 IAMFIREWORKOUT @ App Store
📱text 402.210.9494
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#IAmFire #fitness #workout #cardio #lift #instafit #exercise #hiit #hiittraining #trainsmart #gym #intervals #intervaltraining #heartratetraining #ultimateworkout #omaha #muscle #burncalories
💣This burrata bomb from @deardelicious looked absolutely amazing. This was quite the refreshing meal. See that what thing in the centre? That's actually burrata, which is an italian cheese made from mozzarella and cream. The outside is solid, kinda like a cheese poached egg and the inside is creamy, so you can pop it like a poached egg too. It's also served with house elderflower balsamic, beetroot, salmon confit, pickled baby fennel, citrus segments and I added some goats cheese aswell 👌🏻👌🏻. Definitely a beautiful sight and such an amazing taste and texture! I always wonder... how do people come up with such things? 😂😂
💣This burrata bomb from @deardelicious looked absolutely amazing. This was quite the refreshing meal. See that what thing in the centre? That's actually burrata, which is an italian cheese made from mozzarella and cream. The outside is solid, kinda like a cheese poached egg and the inside is creamy, so you can pop it like a poached egg too. It's also served with house elderflower balsamic, beetroot, salmon confit, pickled baby fennel, citrus segments and I added some goats cheese aswell 👌🏻👌🏻. Definitely a beautiful sight and such an amazing taste and texture! I always wonder... how do people come up with such things? 😂😂
Second round of classes with our personal trainer Victor start at 5 tonight! Take one or all three 😜😜 Bring a workout buddy 👯‍♂️ Everyone is free to try these classes! See you soon!
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#freeclasses #personaltrainer #fitnessclass #groupclass #trx #hiit #bodypump #strengthtraining #sweatdaily #personaltrainer #snapnation #snapfam #snapfitness247 #snapfitness #snapfit #snapfitnessnorthtownsquare #snapfitnessmtspokane #workout #dreambody #exercise #bodygoals #fitfam #strongnotskinny #motivation #dedication #determination #fitspo #gym #goals #gymlife #lifestyle
Second round of classes with our personal trainer Victor start at 5 tonight! Take one or all three 😜😜 Bring a workout buddy 👯‍♂️ Everyone is free to try these classes! See you soon! • • • #freeclasses  #personaltrainer  #fitnessclass  #groupclass  #trx  #hiit  #bodypump  #strengthtraining  #sweatdaily  #personaltrainer  #snapnation  #snapfam  #snapfitness247  #snapfitness  #snapfit  #snapfitnessnorthtownsquare  #snapfitnessmtspokane  #workout  #dreambody  #exercise  #bodygoals  #fitfam  #strongnotskinny  #motivation  #dedication  #determination  #fitspo  #gym  #goals  #gymlife  #lifestyle 
After a weekend with @sagg_k we got this one very quick pic together... be sure to check him out as he has got a couple of other double sag pics on the way!
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#calvinklein #mycalvins #denim #sagging #swag #swagger #lgbt  #cute  #gaylondon #fashion #exercise  #gay #beauty #fitty #style  #modelling  #instagay #ukgay #hotgay #cuteboy #flirty #model #sexyboys  #gaymodels #gaymodel  #underwearmodel #londongay #gayengland  #saggingpants #underwear
After a weekend with @sagg_k we got this one very quick pic together... be sure to check him out as he has got a couple of other double sag pics on the way! . . #calvinklein  #mycalvins  #denim  #sagging  #swag  #swagger  #lgbt  #cute  #gaylondon  #fashion  #exercise  #gay  #beauty  #fitty  #style  #modelling  #instagay  #ukgay  #hotgay  #cuteboy  #flirty  #model  #sexyboys  #gaymodels  #gaymodel  #underwearmodel  #londongay  #gayengland  #saggingpants  #underwear 
#personaltraining tip. Leg #fitness #training can be as easy as toe isolation points and can be done anywhere!! It can help get #ripped #shredded #muscle with no bulking! Simply toe point forward than add a side raise. Do high reps. Move to side points n side rises.. proceed to back toe points n side raises! #getfit try virtual #exercise like this with me. #fit #fitspo #fitfam #fitlife #fitgirl #fitnessmotivation #motivation #gym #goals #health #body #fitnessaddict #cardio #abs#workout #personaltrainer #aesthetic #physique #fitspiration #yoga #instafit
#personaltraining  tip. Leg #fitness  #training  can be as easy as toe isolation points and can be done anywhere!! It can help get #ripped  #shredded  #muscle  with no bulking! Simply toe point forward than add a side raise. Do high reps. Move to side points n side rises.. proceed to back toe points n side raises! #getfit  try virtual #exercise  like this with me. #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessmotivation  #motivation  #gym  #goals  #health  #body  #fitnessaddict  #cardio  #abs #workout  #personaltrainer  #aesthetic  #physique  #fitspiration  #yoga  #instafit 
😍 @anllela_sagra 
@eliteperseverancewomen .
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#elitepereverance
Go for your Goals!
Go for your Goals!
Cheers 🥂...
Cheers 🥂...
Forgot to post this earlier, but just take a guess where I was? #my2017 #exercise #gym #fitness #goals #myweightlossjourney #muscle #neverstop #neverquit
Took Mia and Ellie for a pretty decent walk this morning. 7ks before 12 😇 #cardio
Took Mia and Ellie for a pretty decent walk this morning. 7ks before 12 😇 #cardio 
Believe you can and you're halfway there.
Sometimes will take u more than just to believe it .. put the effort , sacrifices things .. be strong .

#gym #gymaddict #effort #believe #strong #strongwomen #instamood #instafitness #workout #video #workoutvideo #exercise #training #weights #life #motivation #fitness #curvy #thick #latina #motivate #loveyourbody #lift #🍑 #getit
The best days of lifting calls for the worst pics. Bench, shoulders and core today. Hit 225 for a set of 12,10,8,6,4 then 185 for a 3x10. Followed that with volume work for the rest of the workout.
The best days of lifting calls for the worst pics. Bench, shoulders and core today. Hit 225 for a set of 12,10,8,6,4 then 185 for a 3x10. Followed that with volume work for the rest of the workout.
I am TIRED. Omg.  Had to fight through this one. #plussizeworkouts #gettinginshape #gettinitin #exercise #80before28 #notplussizeforlong
Obstacles do not block the path, they are the path. ________________________________________________________ #sunshine #obstacles #overcome #journey #walking #like4like #cambridge #sunshine #exercise #fitness #physicaltherapy #inspiration #motivation #followme #happy #motivationalquote #positivity #positivevibes #smile #muscle #gym #gymlife #active #outdoors #nature #beauty #pleasant #exercising
Double tap if you love this!..!!
Double tap if you love this!..!!
El estilo de vida sedentario debilita los músculos que rodean la columna, causando dolores lumbares. El entrenamiento EFIT ayuda a fortalecerlos. Permitiendo que vuelvan a cumplir su función, la que es sujetar la columna vertebral sin dolor. 💪

#fitness #bodygoals #beastmode #love #muscu #musculation #exercise #bodybuilding #muscle #lifestyle #fit #body #abs #trainer #nogain #training #workout #gymlife #sport #trainhard #train #nopainnogain #workhard #fitnesslife #healthy #strong #motivation #fitnessfreak #gym
El estilo de vida sedentario debilita los músculos que rodean la columna, causando dolores lumbares. El entrenamiento EFIT ayuda a fortalecerlos. Permitiendo que vuelvan a cumplir su función, la que es sujetar la columna vertebral sin dolor. 💪 #fitness  #bodygoals  #beastmode  #love  #muscu  #musculation  #exercise  #bodybuilding  #muscle  #lifestyle  #fit  #body  #abs  #trainer  #nogain  #training  #workout  #gymlife  #sport  #trainhard  #train  #nopainnogain  #workhard  #fitnesslife  #healthy  #strong  #motivation  #fitnessfreak  #gym 
Trabajando para recuperar los patrones funcionales de la mano 💪

@ceirecucuta
5723429
Av. 1 # 21-66 Barrio Blanco

#Ceirecucuta #Cúcuta #Cucutaeslomio #rehabilitación #active #determination #eatclean #exercise #fit #fitness #health #instagood #instahealth #lifestyle #motivation #photooftheday #strong #fisioterapia
Call to schedule your appointment! 
ICR (Official Chiropractor Sioux Falls Storm, Canaries, and Run2Gun TV on Midco Sports)

605.368.0195
www.integratedchirosd.com

Massage360 (Deep tissue, swedish and trigger point, hot rocks, extremity/sports massage, infrared sauna therapy)

605.201.3323
https://siouxfallsmassage.wixsite.com/massage360

#sfstorm #chiropractic #health #innate #rehab #nutrition #fitness #icr #adjust #storm #massage #therapy #fit #clinic #graston #siouxfalls #greatlife #run2gun #massage360 #sauna #sfcanaries #massage #gym #train #pain #stretching #infrared #yoga #exercise #sports #pediatrics
Call to schedule your appointment! ICR (Official Chiropractor Sioux Falls Storm, Canaries, and Run2Gun TV on Midco Sports) 605.368.0195 www.integratedchirosd.com Massage360 (Deep tissue, swedish and trigger point, hot rocks, extremity/sports massage, infrared sauna therapy) 605.201.3323 https://siouxfallsmassage.wixsite.com/massage360 #sfstorm  #chiropractic  #health  #innate  #rehab  #nutrition  #fitness  #icr  #adjust  #storm  #massage  #therapy  #fit  #clinic  #graston  #siouxfalls  #greatlife  #run2gun  #massage360  #sauna  #sfcanaries  #massage  #gym  #train  #pain  #stretching  #infrared  #yoga  #exercise  #sports  #pediatrics 
#day116 to #day119 been so busy sightseeing and enjoying time with friends and family that I just haven't had much time to post .. having a ball in Melbourne... yesterday was my #birthday and now I'm the big 40!! Woah!! But don't feel, act or look like it (I hope 😂😂😂) ... got so spoilt from everyone and had the best day and night.. went to the @moonlitsanctuary as well and that was awesome.. kids got to hug a koala and hold a snake as well.. then a  couple of drinks to celebrate... my training is still happening.. went for a run this morning.. my Kai isn't as great but I'm still behaving.. when I get back home I'll be completely back in the zone.. Thanks too @kaseyloi for coming last night was awesome seeing you too xox......
#fit #fitness #training #train #health #hauora #nz #aotearoa #maoriinoz #melbourne #fun #family #whanau #friends #love #aroha #familytime #cherish #exercise #nutrition #motivation
#day116  to #day119  been so busy sightseeing and enjoying time with friends and family that I just haven't had much time to post .. having a ball in Melbourne... yesterday was my #birthday  and now I'm the big 40!! Woah!! But don't feel, act or look like it (I hope 😂😂😂) ... got so spoilt from everyone and had the best day and night.. went to the @moonlitsanctuary as well and that was awesome.. kids got to hug a koala and hold a snake as well.. then a couple of drinks to celebrate... my training is still happening.. went for a run this morning.. my Kai isn't as great but I'm still behaving.. when I get back home I'll be completely back in the zone.. Thanks too @kaseyloi for coming last night was awesome seeing you too xox...... #fit  #fitness  #training  #train  #health  #hauora  #nz  #aotearoa  #maoriinoz  #melbourne  #fun  #family  #whanau  #friends  #love  #aroha  #familytime  #cherish  #exercise  #nutrition  #motivation 
약 3개월 만의 Fight Gone Bad... 아... 힘들다.. 오늘 와드는 어떻게 하지 ㄷㄷㄷㄷ
다리가 말을 듣지 아니하구나! 하하하하하하!!!!!!
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#얼티밋크로스핏 #얼티밋크로스핏서울대 #크로스핏 #운동 #와드 #초보 #파이트곤배드 #ultimatecrossfit #crossfit #exercise #wod #beginner #fightgonebad
So do we‼️💕 #Repost @lisadaniellepastrich
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Amen 🙏🏻 #YSL 🔥👌🏼 #SaintLaurent 💁🏼
So do we‼️💕 #Repost  @lisadaniellepastrich ・・・ Amen 🙏🏻 #YSL  🔥👌🏼 #SaintLaurent  💁🏼
T-3 days until Rosarito! 🌴🌊 Last year I spent my birthday in #mexico as well. Guess it’s gonna be a thing now. 🤷🏻‍♀️😛🇲🇽
T-3 days until Rosarito! 🌴🌊 Last year I spent my birthday in #mexico  as well. Guess it’s gonna be a thing now. 🤷🏻‍♀️😛🇲🇽
His shirt speaks for himself lol.. That's for sure!🤔
His shirt speaks for himself lol.. That's for sure!🤔
Tienes que esperar cosas de ti mismo antes de poder hacerlas!! HOY 7:30PM🕢
CIUDAD FIT✅
#CiudadFit #AlNatural🍃 #DuroHermano #CFIT10 #park #salud #focus #training #noexcuses #exercise #motivation #fitness
Front squats 6x2@ 315lbs|Snatch Pulls@ 275lbs|Clean pulls@ 315lbs. The front squats felt like 💩! #weightlifting #olylifting #powerlifting #bodybuilding #crossfit #fitness #exercise #frontsquat #snatchpulls #cleanpulls @crossfit323
Workflow~! It took me a long time to finish my makeup, because I was still hyped from my #mesomorph preworkout. It was like playing Operation with a cooking spatula! .
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#girlswhopowerlift #powerlifting #lift #strong #bodybuilding #fitness #diet #motivation #fit #squats #deadlift #workout #legday #strongwomen #exercise #fitspo #competitor #inspiration #workout #instafit #gym #mma #instadaily #kick #bench #girlswholift #goals #muaythai #texas #girlswithmuscle
Workflow~! It took me a long time to finish my makeup, because I was still hyped from my #mesomorph  preworkout. It was like playing Operation with a cooking spatula! . . . . . . . . . #girlswhopowerlift  #powerlifting  #lift  #strong  #bodybuilding  #fitness  #diet  #motivation  #fit  #squats  #deadlift  #workout  #legday  #strongwomen  #exercise  #fitspo  #competitor  #inspiration  #workout  #instafit  #gym  #mma  #instadaily  #kick  #bench  #girlswholift  #goals  #muaythai  #texas  #girlswithmuscle 
Don't watch the facials🤣.. The thickness is coming👀
Don't watch the facials🤣.. The thickness is coming👀
I'm tired, it's Tuesday, I can't find my good sneakers, my favorite sports bra is dirty, I overslept, the kids didn't nap... Sound familiar? Work around your issues & GET.IT.DONE. You'll feel better after you get your workout in!
I'm tired, it's Tuesday, I can't find my good sneakers, my favorite sports bra is dirty, I overslept, the kids didn't nap... Sound familiar? Work around your issues & GET.IT.DONE. You'll feel better after you get your workout in!
Meal prep!! Most important thing you can do so you have all your food planned a head of time so that you don't make a impulse decision to eat something you shouldn't. I can say I'm not the best at that! The last two pics are what I have in the containers. #food #health #healthy #lifestyle #lifestyleblogger #foodporn #nodiet #lifestylenotdiet #workout #exercise
Workout 1 of 2 complete!!! Legs are like noodles but 5:30 bootcamp class is up next!!! Come and join me and #ichoosefitness at 400 W 76th st bell #098 💪🏽💪🏽 Let’s Go!!!
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise
New Fitness By Fate T-shirts with extraordinary fitness logos. Fitness is life💪.
Preorder now!!!
—�—�—�—�—�—�—� “Take control of your fate”
—�—�—�—�—�—�—� #gymclothes#gymappareal##fbf#fitness#fitnessbyfate#fbf#gohardorgohome#aesthetic#exercise#instagains#chasinggains#instafit#lifting#bodybuilding#boxing#martialarts#menwholift#femaleswholift#powerlifting#strongman#crossfit#eastcoast#westcoast#worldwide
New Fitness By Fate T-shirts with extraordinary fitness logos. Fitness is life💪. Preorder now!!! —�—�—�—�—�—�—� “Take control of your fate” —�—�—�—�—�—�—� #gymclothes #gymappareal ##fbf #fitness #fitnessbyfate #fbf #gohardorgohome #aesthetic #exercise #instagains #chasinggains #instafit #lifting #bodybuilding #boxing #martialarts #menwholift #femaleswholift #powerlifting #strongman #crossfit #eastcoast #westcoast #worldwide 
#Gscotttraining #speedtraining 
Catch her if you can! @jordynmcase (9th grader lacrosse/trackandfield)
Work: Power/speed sled. *Focus- stance, start, proper arm swing and drive phase.
*40 yards. 10 reps. 60 secs between each rep. 110% effort. Bad arm swing, rep doesn't count. Solid work with this young lady, then back in the shop for upperbody strength/core work. *****
#strengthtraining #lacrosse #lax #fitnessc #stix #sports #workoutroutine  #fitgirlvideos #crossfitgirls  #girlswholift #toughchicks #laxtraining #squats ##plyometrics #fitgirls #performance #personaltraining #motivation #inspiration #instafit #igfitness #fitchicks #girlswithmuscle #exercise #trackandfield #tracknation #speed #agility
#Gscotttraining  #speedtraining  Catch her if you can! @jordynmcase (9th grader lacrosse/trackandfield) Work: Power/speed sled. *Focus- stance, start, proper arm swing and drive phase. *40 yards. 10 reps. 60 secs between each rep. 110% effort. Bad arm swing, rep doesn't count. Solid work with this young lady, then back in the shop for upperbody strength/core work. ***** #strengthtraining  #lacrosse  #lax  #fitnessc  #stix  #sports  #workoutroutine  #fitgirlvideos  #crossfitgirls  #girlswholift  #toughchicks  #laxtraining  #squats  ##plyometrics  #fitgirls  #performance  #personaltraining  #motivation  #inspiration  #instafit  #igfitness  #fitchicks  #girlswithmuscle  #exercise  #trackandfield  #tracknation  #speed  #agility 
#TransformationTuesday ❗️Look at this #HerbaBabes resultssss 😍 gains on gains on gains 💪🏻 +15 LBS of muscle 🙌🏻
Are YOU looking to lose/gain/maintain weight!? 🤔 we’ll be starting a 4 week challenge next week & this 👆🏻could be youuuu‼️Message me for more information! 📩
#WellnessCoach #CoachPau #HerbalifeNutrition #LoveYourself
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#instagood #workout #eatclean #inspiration #fitfam #fit #exercise #training #weightloss #strong #fitnessmotivation #gym #getfit #fitspo #happy #instafit #gymlife #muscle #fitnessaddict #nutrition #cleaneating #bodybuilding #goals #food
#TransformationTuesday  ❗️Look at this #HerbaBabes  resultssss 😍 gains on gains on gains 💪🏻 +15 LBS of muscle 🙌🏻 Are YOU looking to lose/gain/maintain weight!? 🤔 we’ll be starting a 4 week challenge next week & this 👆🏻could be youuuu‼️Message me for more information! 📩 #WellnessCoach  #CoachPau  #HerbalifeNutrition  #LoveYourself  • • • #instagood  #workout  #eatclean  #inspiration  #fitfam  #fit  #exercise  #training  #weightloss  #strong  #fitnessmotivation  #gym  #getfit  #fitspo  #happy  #instafit  #gymlife  #muscle  #fitnessaddict  #nutrition  #cleaneating  #bodybuilding  #goals  #food 
A weightloss transformation isnt only physical, its beyond that. The way you see yourself, carry yourself, feel about yourself, all that changes. The last month of pregnancy was horrible for me because I found myself back in a dark state of mind. I wanted out of that body so bad. Mainly because anxiety made me eat really bad things. I gained several lbs QUICK and started retaining tons of fluid. My blood pressure sky rocketed. I knew it wasnt because of the baby, it was because of my poor decisions. Reason why I feel so great today. Im back to the Vianca you guys saw transform last year. Its just the beginning and can't wait for more!!! #transformationtuesday #postpregnancy #postpregnancytransformation #beforeandafter #beforeandafterweightloss #gethealthy #losingweight #diet #exercise #health #fitfam #workout #motivation #health #fitness #extremeweightloss #instafit  #fitnessinspiration #healthylife #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossprogress #postpartum #postpartumfitness #postpartumjourney #postpartumlife
A weightloss transformation isnt only physical, its beyond that. The way you see yourself, carry yourself, feel about yourself, all that changes. The last month of pregnancy was horrible for me because I found myself back in a dark state of mind. I wanted out of that body so bad. Mainly because anxiety made me eat really bad things. I gained several lbs QUICK and started retaining tons of fluid. My blood pressure sky rocketed. I knew it wasnt because of the baby, it was because of my poor decisions. Reason why I feel so great today. Im back to the Vianca you guys saw transform last year. Its just the beginning and can't wait for more!!! #transformationtuesday  #postpregnancy  #postpregnancytransformation  #beforeandafter  #beforeandafterweightloss  #gethealthy  #losingweight  #diet  #exercise  #health  #fitfam  #workout  #motivation  #health  #fitness  #extremeweightloss  #instafit  #fitnessinspiration  #healthylife  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #postpartum  #postpartumfitness  #postpartumjourney  #postpartumlife 
This girl never misses a gym day. I love it. Definitely surround yourself with those who are living the life you want to live. 💕 @ketterisbetter21 .
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#gymbuddy #gym #fitness #workout #gymlife #motivation #fit #gymtime #bodybuilding #fitfam #muscle #fitnessmotivation #gains #exercise #fitspo #strong #gymflow #health #instafit #strength #beastmode #gymaddict #instagood #training #gymlove #fitlife #goals #trainhard #noexcuses #fitnesslifestyle
This girl never misses a gym day. I love it. Definitely surround yourself with those who are living the life you want to live. 💕 @ketterisbetter21 . . . . . #gymbuddy  #gym  #fitness  #workout  #gymlife  #motivation  #fit  #gymtime  #bodybuilding  #fitfam  #muscle  #fitnessmotivation  #gains  #exercise  #fitspo  #strong  #gymflow  #health  #instafit  #strength  #beastmode  #gymaddict  #instagood  #training  #gymlove  #fitlife  #goals  #trainhard  #noexcuses  #fitnesslifestyle 
Feeling good in my skin today. Had a great workout lastnight can’t wait to workout again tonight! More boxing! 🥊 🥊🥊
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lunch to-go again. This is a salad with chicken breast & butternut squash. Calories do matter. This lunch is about 350 calories, is very filling & has lots of vitamins & antioxidants (but we'll not pay attention to that part today - just the calories). Basically a calorie is a unit of energy. So this lunch gives me 350 units of energy to use. That's about right for me since I eat 6 meals a day. This will provide a nice slow burn until my next meal. To compare, say you eat a sandwich. That's about 500 calories (I did a rough estimate of a chicken sandwich), but do you really need 500 units of energy for lunch? That's for you to figure out. If you are trying to lose weight & not having success, you should cut a bit of calories at each meal. Then ask yourself are you satisfied, are you energized, are you feeling full? Getting to know how foods & calories effect you is a good start. Maybe you can drop some extra toppings that are full of calories & not really helping you in any of the things just mentioned. There is so much more to learn than just calories in/ calories out, but it's a solid truth! If you take in more than you burn, you are going to gain weight & defiantly not lose it!
Lunch to-go again. This is a salad with chicken breast & butternut squash. Calories do matter. This lunch is about 350 calories, is very filling & has lots of vitamins & antioxidants (but we'll not pay attention to that part today - just the calories). Basically a calorie is a unit of energy. So this lunch gives me 350 units of energy to use. That's about right for me since I eat 6 meals a day. This will provide a nice slow burn until my next meal. To compare, say you eat a sandwich. That's about 500 calories (I did a rough estimate of a chicken sandwich), but do you really need 500 units of energy for lunch? That's for you to figure out. If you are trying to lose weight & not having success, you should cut a bit of calories at each meal. Then ask yourself are you satisfied, are you energized, are you feeling full? Getting to know how foods & calories effect you is a good start. Maybe you can drop some extra toppings that are full of calories & not really helping you in any of the things just mentioned. There is so much more to learn than just calories in/ calories out, but it's a solid truth! If you take in more than you burn, you are going to gain weight & defiantly not lose it!
Post workout meal every leg day and every shoulder day 👌🏽💪🏽 on a mission to grow these wheels ✔️ and cap these delts!!! 🍔
Fastest and easiest way to get 1200 calories!! macros are 63 grams of fat, 82 grams carbs and 69 grams of protein. 
#GainzOverEverything
#getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #savage #meme #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #photooftheday
Post workout meal every leg day and every shoulder day 👌🏽💪🏽 on a mission to grow these wheels ✔️ and cap these delts!!! 🍔 Fastest and easiest way to get 1200 calories!! macros are 63 grams of fat, 82 grams carbs and 69 grams of protein. #GainzOverEverything  #getfit  #determination  #diet  #lifestyle  #strong  #cardio  #motivation  #fit  #iifym  #bodybuilding  #npc  #train  #health  #eatclean  #fitness  #gym  #exercise  #savage  #meme  #girls  #squats  #truth  #legday  #flex  #quotes  #physique  #crossfit  #love  #photooftheday