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已躺平💨
生理期來休息了整整一個禮拜,渾身不對勁😶
一個小時重訓
一個小時Zumba
來了這麼久第一次上Zumba,老師是個可愛外國老師,整堂課腳跟手就是不停的擺動,尤其是屁股是重點😳強度比預期還要強些,不過強度不是一直都很強,曲目輪流更換強度,時而強時而緩和👌

整堂課蠻歡樂,就像跳舞般的擺動👯
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運動後的好朋友▶️
嘉明鮮乳➕茶葉蛋
全家限定茶葉蛋只要1塊,總共💰41

#trueyoga #exercise #zumba #milk #egg #healthy #body #keepgoing #lovelife #life
已躺平💨 生理期來休息了整整一個禮拜,渾身不對勁😶 一個小時重訓 一個小時Zumba 來了這麼久第一次上Zumba,老師是個可愛外國老師,整堂課腳跟手就是不停的擺動,尤其是屁股是重點😳強度比預期還要強些,不過強度不是一直都很強,曲目輪流更換強度,時而強時而緩和👌 整堂課蠻歡樂,就像跳舞般的擺動👯 ----- 運動後的好朋友▶️ 嘉明鮮乳➕茶葉蛋 全家限定茶葉蛋只要1塊,總共💰41 #trueyoga  #exercise  #zumba  #milk  #egg  #healthy  #body  #keepgoing  #lovelife  #life 
So yesterday's run! 🏃 
I'm just a BEGINNER so I think I did quite well 🙈 and Yes I am proud of myself! 
#run #running #begginer #gettingfit #gettinghealthy #eveningrun #tired #adidas #adidastrainers #puma #exercise #nike #mondayrunday #proud 💋😅
Yasssss!! Eat more, lift more. Can't wait to hit some legs tonight and the stairmaster of death. ➖➖➖➖ www.redcon1.com // Use code T10JULIAC ➖➖➖➖ #wednesday #wcw #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #cardio #backday #gainz #getfit #girlsthatlift #ironaddict #rc1operator #redcon1
Yasssss!! Eat more, lift more. Can't wait to hit some legs tonight and the stairmaster of death. ➖➖➖➖ www.redcon1.com // Use code T10JULIAC ➖➖➖➖ #wednesday  #wcw  #aesthetic  #aesthetics  #beastmode  #bodybuilding  #bodybuilder  #cardio  #exercise  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #flex  #cardio  #backday  #gainz  #getfit  #girlsthatlift  #ironaddict  #rc1operator  #redcon1 
@charitymiles @endomondo #hotday #sun #walking #exercise #noexcuses
We are a proud sponsor of @crossfit_exclamation First Timers Fitness Festival! This is an awesome event that welcomes people of all fitness and experience levels! Good luck to all who compete!
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#coffee #protein #fitness #nutrition #health #workout #healthyfood #diet #workoutmotivation #supplements #exercise #Warmup #healthyeating  #breakfast #hardwork #keto #yoga #fitmom #boston #nyc #miami #crossfit #fitmom #girlswholift #bodybuilding #sugarfree #glutenfree #lactosefree
We are a proud sponsor of @crossfit_exclamation First Timers Fitness Festival! This is an awesome event that welcomes people of all fitness and experience levels! Good luck to all who compete! . . . #coffee  #protein  #fitness  #nutrition  #health  #workout  #healthyfood  #diet  #workoutmotivation  #supplements  #exercise  #Warmup  #healthyeating  #breakfast  #hardwork  #keto  #yoga  #fitmom  #boston  #nyc  #miami  #crossfit  #fitmom  #girlswholift  #bodybuilding  #sugarfree  #glutenfree  #lactosefree 
Strong Latex waist trainer immediately creates a beautiful curvy shape sculpting inches off your midsection. The high compression shape wear smooth the silhouette and instantly removes inches from the waist and flattering your abdomen, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. The waist trainer itself is constructed from a latex core and exterior with a soft cotton interior lining. It sits at your hips, extending to the upper abdominals. The columns of hook-and-eye closures allow you to size the garment down with you.

Results ❤ Accelerated weight loss ❤ Instantly reduced 2”- 4” inches around the midsection ❤ Reduced waistline and flattened abdomen ❤ Lifted and enhanced bust ❤ Corrected posture and reduced back pain

Features ❤ Recommended wearing 6-8 hours daily ❤ Visible and permanent results ❤ Ideal to use at work, home and gym ❤ Firm and tone maximum compression cincher ❤ Under bust design ❤ Flexi Boning prevents the garment from rolling up or down ❤ 3 hook-and-eye closures ❤ Post- pregnancy restoration

Material ❤ Exterior Layer: Natural rubber 100%. ❤ Interior layer: Natural rubber 100% ❤ Lining: Cotton 91%, Spandex 9%. ❤ Made in Colombia

Why not try out our high quality Osmotic body wrap or our sliming Gel cream with your waist trainer to boost fat burning whilst improving skin texture and tightness!!! WARNING: This product contains latex, if you suspect you are allergic to latex, we strongly suggest you do not purchase or stop use immediately🔥🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾 Have ordered yet?? 💻 JOIN WAISTED SHAPES!! Link in bio... #snatched#waistshaper #waisttraining#waisttrainer #waisttrain#fitness#waisttrainers #fitgirls#waistgang #waistshapers #befit #flattummy#vegas#followforfollow #bodybuilding#corset#gymrat#nowaist #shapewear #exercise #workout #waisted #waist
Strong Latex waist trainer immediately creates a beautiful curvy shape sculpting inches off your midsection. The high compression shape wear smooth the silhouette and instantly removes inches from the waist and flattering your abdomen, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. The waist trainer itself is constructed from a latex core and exterior with a soft cotton interior lining. It sits at your hips, extending to the upper abdominals. The columns of hook-and-eye closures allow you to size the garment down with you. Results ❤ Accelerated weight loss ❤ Instantly reduced 2”- 4” inches around the midsection ❤ Reduced waistline and flattened abdomen ❤ Lifted and enhanced bust ❤ Corrected posture and reduced back pain Features ❤ Recommended wearing 6-8 hours daily ❤ Visible and permanent results ❤ Ideal to use at work, home and gym ❤ Firm and tone maximum compression cincher ❤ Under bust design ❤ Flexi Boning prevents the garment from rolling up or down ❤ 3 hook-and-eye closures ❤ Post- pregnancy restoration Material ❤ Exterior Layer: Natural rubber 100%. ❤ Interior layer: Natural rubber 100% ❤ Lining: Cotton 91%, Spandex 9%. ❤ Made in Colombia Why not try out our high quality Osmotic body wrap or our sliming Gel cream with your waist trainer to boost fat burning whilst improving skin texture and tightness!!! WARNING: This product contains latex, if you suspect you are allergic to latex, we strongly suggest you do not purchase or stop use immediately🔥🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾 Have ordered yet?? 💻 JOIN WAISTED SHAPES!! Link in bio... #snatched #waistshaper  #waisttraining #waisttrainer  #waisttrain #fitness #waisttrainers  #fitgirls #waistgang  #waistshapers  #befit  #flattummy #vegas #followforfollow  #bodybuilding #corset #gymrat #nowaist  #shapewear  #exercise  #workout  #waisted  #waist 
ONE FREE WEEK 👟 is always available - 📲 contact studiomtraining@gmail.com to begin! 
#studiomtraining #grouptraining #personaltraining #personaltrainer #fit #fitspo #healthy #beauty #fitness #gym #weightloss #workout #exercise #advocare #advocareadvisor #healthyhabits #freeweek
Life is M/V
#예술 #모든것을그림
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🎰🌸🌹🌷🌱🌺🌿👍🏼🐊
운동할수 있다는 것에 감사, 숨을 쉴수 있다는것에
말을 할수 있고 들을 수 있고 움직일수 있고 기억할수 있고 음악을 들을수 있고 사물을 볼 수 있고
마음을 나눌 수 있고 향기를 맡을수 있고 웃을 수있고
가진것을 줄 수 있고 생각할 수 있고
앉고 설 수 있고 기뻐할 수 있고 고민하고 성장 할 수 있어서 모든 것에 감사
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감사가 따라오는 삶으로의 여정
내가 만났던 모든이들에게 감사와 고마움만을 !
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Thanks All the time
🐊🐊🐊
#mythanksgiving
PARIS ARTIST 🐊🐊🐊
모든 일에 감사한다
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#swag #swagger #hiphopswag #hiphopfashion
#freestyle #Rap #hiphop
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#그림 #드로잉 #음악 #운동 #music #lacoste #lacoste🐊 #lovesing  #사랑 #loveactually #감사 #drawing #exercise #exhibition #cross #Jesus #only #thanksgiving #swaggggg exhibitions
Life is M/V #예술  #모든것을그림  . 🎰🌸🌹🌷🌱🌺🌿👍🏼🐊 운동할수 있다는 것에 감사, 숨을 쉴수 있다는것에 말을 할수 있고 들을 수 있고 움직일수 있고 기억할수 있고 음악을 들을수 있고 사물을 볼 수 있고 마음을 나눌 수 있고 향기를 맡을수 있고 웃을 수있고 가진것을 줄 수 있고 생각할 수 있고 앉고 설 수 있고 기뻐할 수 있고 고민하고 성장 할 수 있어서 모든 것에 감사 . 감사가 따라오는 삶으로의 여정 내가 만났던 모든이들에게 감사와 고마움만을 ! . Thanks All the time 🐊🐊🐊 #mythanksgiving  PARIS ARTIST 🐊🐊🐊 모든 일에 감사한다 . #swag  #swagger  #hiphopswag  #hiphopfashion  #freestyle  #Rap  #hiphop  . #그림  #드로잉  #음악  #운동  #music  #lacoste  #lacoste 🐊 #lovesing  #사랑  #loveactually  #감사  #drawing  #exercise  #exhibition  #cross  #Jesus  #only  #thanksgiving  #swaggggg  exhibitions
Eyy veli. Velinin velisi. Taaa kalu belaa sana sesleniyorum. Benim evladım sağlam ossun, dayanıklı ossun, çevik ve atik ossun fast food misali masada ki ömrü bile 15 dk yı geçmeyen dandik diriliğiyle, köyde anam babam usulü odun ateşinde 7-8 saatte için için pişmiş güneşin alnında Seyyid Onbaşı misali ossun itiyorsan ; 👉 cimnastik babacım cimnastik anacım. Tut elumden kak gidelüm hey çidelüm çimnasçiğeee 🎤🤸‍♂️fitcifitolur ✍🏻
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#gymlife #health #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #fitbody #healthy #fitnessfood #active #strong #motivation #lifestyle #diet #getfit #exercise #fitnessguy #eatclean #mugla #Turkey #fitcifitolur #fitlife #fitspo #türkiye #mskü
Eyy veli. Velinin velisi. Taaa kalu belaa sana sesleniyorum. Benim evladım sağlam ossun, dayanıklı ossun, çevik ve atik ossun fast food misali masada ki ömrü bile 15 dk yı geçmeyen dandik diriliğiyle, köyde anam babam usulü odun ateşinde 7-8 saatte için için pişmiş güneşin alnında Seyyid Onbaşı misali ossun itiyorsan ; 👉 cimnastik babacım cimnastik anacım. Tut elumden kak gidelüm hey çidelüm çimnasçiğeee 🎤🤸‍♂️fitcifitolur ✍🏻 . . . #gymlife  #health  #fitness  #fit  #fitnessmodel  #workout  #bodybuilding  #cardio  #gym  #train  #training  #fitbody  #healthy  #fitnessfood  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #exercise  #fitnessguy  #eatclean  #mugla  #Turkey  #fitcifitolur  #fitlife  #fitspo  #türkiye  #mskü 
Can't see it here but I was dripping sweat when I hopped in the car from the gym today 😅 All smiles cause the burn means it's working 💪 -
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#fitmom #fitnessmotivation #exercise  #upperbody #core #legs #training #endurance #cardio #lowweight #highrep #sweat #maxfitness #soloday #beast #push #focus #weights #inclinejog #feeltheburn #fueledbyperformix #performixdriven #performix
Tough workout today! Hill sprints!! 🏃🏾‍♀️That ☀️was no joke! #women #workout #fit #fitness #fitnessmotivation #tired #letsgetit #hillsprints #cardio #beachbodycoach
LOOKING FOR MORE CONTESTANTS! KIDS & ADULTS!!! @trainlikeheroes #Heroicgames in Ajax! Info on website in description or DM!
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#obstaclecourse #event #obstaclecoursegames #ajax #durhamregion #fitness #ocr #americanninjawarrior #toronto #canada #fitness #gym #exercise #calisthenics #yoga #yogi #trainhard #trainlikeheroes #webseries #youtubeseries #youtube
Breakfast. Eggs with canadiam bacon, avocado, spinach, heirloom tomatoes, and cheese. .
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#avocado #breakfast #eggs #canadianbacon #fit #fitness #gains #gaining #workout #exercise #kirstensfitnessjourney #newme #strong #strength #nutrients #vitamins #nutrition
#mood All day everyday. 😎💃🏾 #rihanna #shakeitup •
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#mystyle #exercise #fitness #afternoon #dress #women #entrepreneur #blogger #dress #mylook #dope #dance #makeup #hair #lipstick #music #love #life #ootd
Leg day followed by an afternoon run..
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Now for foooooood 😍 .
Grill up with @musclefooduk low fat pork sausage (totally and utterly ADDICTED to these), bacon from my lovely local butchers @atkinsonsbutchers 👍 mushrooms, tomatoes and egg fried in @lucybeecoconut coconut oil.....not forgetting the essential HP brown sauce, because there is no other brown sauce.. ....FACT! .
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#grillup #sausage #bacon #food #foodie #foodisfuel #feelgood #fuel #macros #musclefooduk #legday #booty #gym #gymlife #gymgirl #gymismysecondhome #girlswholift #fitfam #fitfamuk #strong #strongissexy #girlswholift #lift #run #runner #exercise #outdoors #cardio #cardioisnottheenemy #mentalhealth
Leg day followed by an afternoon run.. . . . Now for foooooood 😍 . Grill up with @musclefooduk low fat pork sausage (totally and utterly ADDICTED to these), bacon from my lovely local butchers @atkinsonsbutchers 👍 mushrooms, tomatoes and egg fried in @lucybeecoconut coconut oil.....not forgetting the essential HP brown sauce, because there is no other brown sauce.. ....FACT! . . . #grillup  #sausage  #bacon  #food  #foodie  #foodisfuel  #feelgood  #fuel  #macros  #musclefooduk  #legday  #booty  #gym  #gymlife  #gymgirl  #gymismysecondhome  #girlswholift  #fitfam  #fitfamuk  #strong  #strongissexy  #girlswholift  #lift  #run  #runner  #exercise  #outdoors  #cardio  #cardioisnottheenemy  #mentalhealth 
Power thighs from walking up and down that hill are expected tomorrow morning #hill #trees #exercise #browncleehill
Ogni sfumatura di colore ha il suo perché .... semplice mettere i colori chiari e si è arrivati già al traguardo.
Invece in questo sport non bisogna mai accontentarsi.
No pain No gain 💪💪💪#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ogni sfumatura di colore ha il suo perché .... semplice mettere i colori chiari e si è arrivati già al traguardo. Invece in questo sport non bisogna mai accontentarsi. No pain No gain 💪💪💪#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
É ISO 100 E É PROMOÇÃO!!! Aaahh e É NA GO.SHAPE!!!! VEM QUE TÁ BARATO!!!! OU PEDE NO DELIVERY 
2364-0723

PAGUE AO RECEBER!!!
É ISO 100 E É PROMOÇÃO!!! Aaahh e É NA GO.SHAPE!!!! VEM QUE TÁ BARATO!!!! OU PEDE NO DELIVERY 2364-0723 PAGUE AO RECEBER!!!
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To ink or not to ink, that is the question..... #decisions
To ink or not to ink, that is the question..... #decisions 
A day like this makes it easy to "SEAS" the day in @seabrightnj! ☀️🌊☁️Join us in the studio tonight for our BEST DEAL of the week!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
TONIGHT
7pm 😊$15 Happy Hour Class!
A day like this makes it easy to "SEAS" the day in @seabrightnj! ☀️🌊☁️Join us in the studio tonight for our BEST DEAL of the week! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 TONIGHT 7pm 😊$15 Happy Hour Class!
Keep moving.. Regret is much heavier than effort!
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#venicebeach #losangeles #fitness #fit #fitnessmodel #workout #egzersiz #gym #train #training #health #active #strong #motivation #determination #lifestyle #diet #cleaneating #exercise #sağlık #beslenme #gymnastics #fun #flexible #bars #spor
#underarmour
¿Quién necesita una motivación extra para entrenar hoy? 🙋🏽
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Modelo disponible para entrega inmediata. Leggins de talla única, tela de alta calidad, no se transparenta, control de humedad, protección solar, realce de glúteos y control abdominal. 
Disponible aquí 📲 829-284-8948 o DM 📩.
Envíos nacionales gratis 🚚
#Sportliss #gymclothes #gymgirl #gymwear #gymoutfit #iron #iloveiron #stronggirl #strong #muscle  #sportwear #fit #fitness #saludable #exercise #pink
#zumba #zumbafitness #abs #workout #activewear #motivation
¿Quién necesita una motivación extra para entrenar hoy? 🙋🏽 . . Modelo disponible para entrega inmediata. Leggins de talla única, tela de alta calidad, no se transparenta, control de humedad, protección solar, realce de glúteos y control abdominal. Disponible aquí 📲 829-284-8948 o DM 📩. Envíos nacionales gratis 🚚 #Sportliss  #gymclothes  #gymgirl  #gymwear  #gymoutfit  #iron  #iloveiron  #stronggirl  #strong  #muscle  #sportwear  #fit  #fitness  #saludable  #exercise  #pink  #zumba  #zumbafitness  #abs  #workout  #activewear  #motivation 
👑NEW ARRIVALS 👑
Set | 'The One'
Shop | www.styles2blaze.com ✨✨✨✨✨✨✨✨✨✨✨
#styles2blaze #queen #fashionblogger #occasion #shine #fashionista #fashion #datenight #exercise #bodygoals #curves #cuts #workout #nyc #miami #red #white #stripes #southamerica #brooklyn #miami
The beauty one sees in the morning vs walking at night. #beautyateveryturn #exercise #getyoursweaton #morning #sketchers #musictopumptheblood #fitness
Joe Poloni, PT, demonstrates the "Cupping" treatment and explains how it is a painless, yet effective way to decrease pain and increase Range of Motion! 😌 For the full video visit our Facebook page! ▪️
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#IgnitePT #chandleraz #physicaltherapy #fitness #wellness #pt #exercise #body #pain #treatment #feelbetter #weight #training #tape #familyowned #practice #sports #stretch #stretching #running #therapy #backpain #neckpain #arch #whirlpool #stem #lifestyle
Joe Poloni, PT, demonstrates the "Cupping" treatment and explains how it is a painless, yet effective way to decrease pain and increase Range of Motion! 😌 For the full video visit our Facebook page! ▪️ ▪️ ▪️ ▪️ #IgnitePT  #chandleraz  #physicaltherapy  #fitness  #wellness  #pt  #exercise  #body  #pain  #treatment  #feelbetter  #weight  #training  #tape  #familyowned  #practice  #sports  #stretch  #stretching  #running  #therapy  #backpain  #neckpain  #arch  #whirlpool  #stem  #lifestyle 
Kill the #beast 💪 @mihailo.ponjavic ✌👊 #training with FitWithMe.Org #fitwithme 🍏 #trainer #gym #workout ... #fitness #health #crossfit #healthy #fit #bodybuilding #fitnessmotivation #lifestyle #fitnessaddict #exercise
Exercising under 45 degrees 🌞🌡 #doha #qatar #aspirepark #jumphigh #exercise #hot #picoftheday #tagsforlike #crewlife #me
Novidades em breve 🤔😀😀
Novidades em breve 🤔😀😀
After a while back on a course ⛳️ It took me quite a while to get used to it and also in this weather is really exhausting. But it was a really nice day with family. Hope you had yours too, nice rest of the evening and keep smiling #summer #vibes #spain #golf .
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#youcandoit #fitspiration #exercise #pictureoftheday #pic #instadaily #instagood #picoftheday #instago #instagramer #photooftheday #photography #instagramer #instagram #travel #traveling #travelingram #tflers #tweegram #nike @nike @snapbackscz #snapbackscz
After a while back on a course ⛳️ It took me quite a while to get used to it and also in this weather is really exhausting. But it was a really nice day with family. Hope you had yours too, nice rest of the evening and keep smiling #summer  #vibes  #spain  #golf  . . . . . . . . . . #youcandoit  #fitspiration  #exercise  #pictureoftheday  #pic  #instadaily  #instagood  #picoftheday  #instago  #instagramer  #photooftheday  #photography  #instagramer  #instagram  #travel  #traveling  #travelingram  #tflers  #tweegram  #nike  @nike @snapbackscz #snapbackscz 
Happy hump 🐪 day!! Here are 3 burnouts I did for my hamstring/glute day on Saturday! These can be done before as glute activation or at the end as a burn out---
•glute activation: What is it? Any time of activation exercise is intended to isolate a specific muscle in order to accurately work that muscle during your workout. Glute activation exercises are exploding right now because #bootygains🍑 but you need to know WHAT you're actually doing and WHY you're doing it. The glutes are made up of 3 muscles: gluteus minimus gluteus medias, and gluteus maximus. Sometimes during our leg days we do a million squats only to have sore quads and not a sore bum. These exercise isolate your gluteal muscles to either activate them before your leg day, or burn out those muscles at the end (like I did!) -
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•glute kick backs with resistance band •donkey kicks with dumbbell •crab walks with resistance band
I believe I did 4 sets of 10 for each💁🏼 -
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#fitnessmotivation #fitness #legday #glutes #fitchicks #exercise #gluteactivation #gluteburn
Happy hump 🐪 day!! Here are 3 burnouts I did for my hamstring/glute day on Saturday! These can be done before as glute activation or at the end as a burn out--- •glute activation: What is it? Any time of activation exercise is intended to isolate a specific muscle in order to accurately work that muscle during your workout. Glute activation exercises are exploding right now because #bootygains 🍑 but you need to know WHAT you're actually doing and WHY you're doing it. The glutes are made up of 3 muscles: gluteus minimus gluteus medias, and gluteus maximus. Sometimes during our leg days we do a million squats only to have sore quads and not a sore bum. These exercise isolate your gluteal muscles to either activate them before your leg day, or burn out those muscles at the end (like I did!) - - •glute kick backs with resistance band •donkey kicks with dumbbell •crab walks with resistance band I believe I did 4 sets of 10 for each💁🏼 - - #fitnessmotivation  #fitness  #legday  #glutes  #fitchicks  #exercise  #gluteactivation  #gluteburn 
How does meeting us in #DC for our 1st EVER #DCRunningoftheBalls on 9/9/17 sound?! Register now to #help raise #TesticularCancerAwareness. @Active @Crowdrise @dcrunningclub #Run #runningclub #runners #testicularcancer #tc #menshealth #awareness #september #cancer #running #yolo #exercise #fit #healthy #walk #cure #nike #family #support #charity #tc #friends #water #fitness #wednesdaywisdom #wednesday www.seankimerling.org
Today we did a homework out consisting of push-up work, ab work, and we sweated our way through T25 Speed 3.0 😅👊🏻 #unfinishedprojecte #gym #fit #fitness #exercise #sweat #abs #fitfam #insanity #workout #teamwork
Glistening with sweat. Tough lunchtime workout today @9roundavonin . 👊🏼🥊 #boxing #kickboxing #strengthtraining #lunchtimeworkout #sweatoutthesickness #sweatyselfie #stupidheadcold #exercise
Healthy Date Syrup Now Available @eattolivelifestyle . Healthier alternative to sugar can also be used for baking. Repost @spicygreen9ja with @repostapp
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Date aka Dabino is a natural healthy sweetener that comes from wholefood. Dates are healthy alternative to sugar and filled with lots of vitamins, minerals and nutrients. They are low in calories than honey, one date is about 20 calories and a teaspoon serving is about 1-2 dates which is enough for your morning teas and porridge. They have simple sugars like fructose and dextrose that gives energy and revitalizes the body. Study has shown it does not cause weight gain if it is taken in MODERATION, it is rich in both soluble and insoluble fibres that gives you a feeling of fullness and suppresses your appetite and this aids weight loss, it doesn’t spike blood sugar as it has a low glycemic index (GI), and it doesn’t cause increase in cholesterol. Study shows that pregnant mums who took dates for four weeks before their due date were significantly more dilated.
Go wholesome
Go natural
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Pick up, Eat in, or have it delivered. Healthy #food salads #smoothies #organic #coldpressedjuice
#snacks and more. From all your favorite local brands! 
Eat To Live Lifestyle Store
GCL Plaza, Suite 102
Plot 522 Aminu Kano Crescent
(Next to 1st Forty Hotel)
Wuse 2, Abuja

Telephone: +234 (0) 905 227 3768

Email: whatsforlunchng@gmail.com  #EatToLiveLifestyle #healthy #choosetobehealthy #healthyliving #healthyoptions #lunch #fresh #abuja #lagos #kano #kaduna #nigeria #Fitness #fitfam #exercise #cnnafrica #workout #truppr #abujaeats #foodie #madeinnigeria #fitnessabuja #abujafitness #keto #fitfamng
Healthy Date Syrup Now Available @eattolivelifestyle . Healthier alternative to sugar can also be used for baking. Repost @spicygreen9ja with @repostapp ・・・ Date aka Dabino is a natural healthy sweetener that comes from wholefood. Dates are healthy alternative to sugar and filled with lots of vitamins, minerals and nutrients. They are low in calories than honey, one date is about 20 calories and a teaspoon serving is about 1-2 dates which is enough for your morning teas and porridge. They have simple sugars like fructose and dextrose that gives energy and revitalizes the body. Study has shown it does not cause weight gain if it is taken in MODERATION, it is rich in both soluble and insoluble fibres that gives you a feeling of fullness and suppresses your appetite and this aids weight loss, it doesn’t spike blood sugar as it has a low glycemic index (GI), and it doesn’t cause increase in cholesterol. Study shows that pregnant mums who took dates for four weeks before their due date were significantly more dilated. Go wholesome Go natural . . . Pick up, Eat in, or have it delivered. Healthy #food  salads #smoothies  #organic  #coldpressedjuice  #snacks  and more. From all your favorite local brands! Eat To Live Lifestyle Store GCL Plaza, Suite 102 Plot 522 Aminu Kano Crescent (Next to 1st Forty Hotel) Wuse 2, Abuja Telephone: +234 (0) 905 227 3768 Email: whatsforlunchng@gmail.com #EatToLiveLifestyle  #healthy  #choosetobehealthy  #healthyliving  #healthyoptions  #lunch  #fresh  #abuja  #lagos  #kano  #kaduna  #nigeria  #Fitness  #fitfam  #exercise  #cnnafrica  #workout  #truppr  #abujaeats  #foodie  #madeinnigeria  #fitnessabuja  #abujafitness  #keto  #fitfamng 
Post cardio breakfast. 6 egg whites, 2 rice cakes with natural peanut butter and local raw honey. Keep it clean!
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For personal training, group training, meal-plans or online coaching to unlock your full potential, DM or contact me @ amosotisjr@gmail.com #fitness#exercise#motivation#progress#success#bodybuilding#nutrition#mealplan#squats#booty#gains#fitfam#gymrat#muscle#coaching#goals#healthy#hydration#lifestylet#workout#cardio
Post cardio breakfast. 6 egg whites, 2 rice cakes with natural peanut butter and local raw honey. Keep it clean! 🏋🏽********************🏋🏽 For personal training, group training, meal-plans or online coaching to unlock your full potential, DM or contact me @ amosotisjr@gmail.com #fitness #exercise #motivation #progress #success #bodybuilding #nutrition #mealplan #squats #booty #gains #fitfam #gymrat #muscle #coaching #goals #healthy #hydration #lifestylet #workout #cardio 
FERIE-WORKOUT 🦍 
Om lidt skal en ordentlig røvfuld cardio afvikles, jeg er derfor hoppet i disse seamless tights fra #ICANIWILL 🏃🏻 De er i øjeblikket til 279,- på @workoutshop.dk, SPAR 220,- 😁 // sponsoreret 
#workoutshopdk #teamaestheticsbyrene #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getbig #getfit #cleaneating #eatclean #exercise
FERIE-WORKOUT 🦍 Om lidt skal en ordentlig røvfuld cardio afvikles, jeg er derfor hoppet i disse seamless tights fra #ICANIWILL  🏃🏻 De er i øjeblikket til 279,- på @workoutshop.dk, SPAR 220,- 😁 // sponsoreret #workoutshopdk  #teamaestheticsbyrene  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #lifestyle  #diet  #getbig  #getfit  #cleaneating  #eatclean  #exercise 
Don't forget, we have Basketball Camps going on ALL SUMMER LONG taught by our former professional basketball player, Coach Jason! 🏀

Call us at (971) 371-7600 and enroll today!
Don't forget, we have Basketball Camps going on ALL SUMMER LONG taught by our former professional basketball player, Coach Jason! 🏀 Call us at (971) 371-7600 and enroll today!
Wer mich gut kennt weiß, dass ich backen liebe 😍 leider konnte ich in München noch nicht einmal backen, weil mein Ofen kaputt ist und ich immer noch drauf warte, dass mein Vermieter endlich mal in die gänge kommt und einen neuen besorgt 🙄 sobald ich dann einen habe heißt es wieder backen backen backen 😅🙌 Die Donuts habe ich übrigens mal für einen Mädelsabend gebacken - für meine Gäste nur das Beste 😎💖 #donuts #notsohealthy #fitness #solecker #selfmade #foodporn #fitnessaddict #fitspo #workout #foodstagram #cardio #gym #train #training #photooftheday #foodblogger #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Wer mich gut kennt weiß, dass ich backen liebe 😍 leider konnte ich in München noch nicht einmal backen, weil mein Ofen kaputt ist und ich immer noch drauf warte, dass mein Vermieter endlich mal in die gänge kommt und einen neuen besorgt 🙄 sobald ich dann einen habe heißt es wieder backen backen backen 😅🙌 Die Donuts habe ich übrigens mal für einen Mädelsabend gebacken - für meine Gäste nur das Beste 😎💖 #donuts  #notsohealthy  #fitness  #solecker  #selfmade  #foodporn  #fitnessaddict  #fitspo  #workout  #foodstagram  #cardio  #gym  #train  #training  #photooftheday  #foodblogger  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Happy Wednesday! Be sure to move your body today! 💪
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#exercise #clemson #healthy #healthycampus #clemson #move
This mornings second breakfast post Bodycombat & Grit strength classes whilst recieving my first @usanainc presentation with the @fitboxhertford team... Left me very intrigued and excited to recieve my first batch of products to try next week 😊
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#health #fitness #fit #legday #girlswithmuscle #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlswholift
This mornings second breakfast post Bodycombat & Grit strength classes whilst recieving my first @usanainc presentation with the @fitboxhertford team... Left me very intrigued and excited to recieve my first batch of products to try next week 😊 . . . . . #health  #fitness  #fit  #legday  #girlswithmuscle  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #girlswholift 
@healthhavenstudio it is all about YOU!!! YOUR studio, YOUR trainer, YOUR goals, YOUR time, YOUR workouts, YOUR journey, YOUR strength, YOUR choices, YOUR SUCCESS! There is nothing better than making YOURSELF proud! Start today! #lagunabeach #laguna #personaltrainer #personaltraining #fitnes #health #healthhaven #healthylife #healthyhabits #nutrition #orangecounty #workout #exercise #strength #mobility #endurance
lunch today was garlic chicken breast with rice noodle and quinoa mix with salad 🥗🌞
lunch today was garlic chicken breast with rice noodle and quinoa mix with salad 🥗🌞
Step out, and find yourself ! 🤗🤗🙌🏼🙌🏼
Step out, and find yourself ! 🤗🤗🙌🏼🙌🏼