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We got off this lift then they closed it....watch the gondola car in the background 😮. That was a fun ride!

Hand up who skis/snowboards? ✋
We got off this lift then they closed it....watch the gondola car in the background 😮. That was a fun ride! Hand up who skis/snowboards? ✋
It's really hard to find a better backcountry xcskiing network of trails than in the Laurentians. Thanks Jackrabbit for that amazing heritage! #explorecanada #exploreqc #laurentides #laurentians #ski #skiing #xcskiing #quebecoriginal #outsideisfree #radgirlslife #fun #snow #winter #live4snow #backcountry #backcountryskiing #movementismedicine #adventure #outdoorslife #outdoors #expandyourplayground #skilikeagirl
I love the silence and privacy of my commute - my footprints from yesterday evening were the only ones I came across on my jog in this morning! #running #trailrunning #sufferbetter #expandyourplayground #getagrip
white skies & snowflakes
white skies & snowflakes
I’m going mutts over how much I love this island 🌎
Have any of you visited Vancouver Island or live here? What’s your favourite thing about it?
I’m going mutts over how much I love this island 🌎 Have any of you visited Vancouver Island or live here? What’s your favourite thing about it?
6.23.18 ❤️💍 Can't wait! w/ @bay__bay and @jb_tre
6.23.18 ❤️💍 Can't wait! w/ @bay__bay and @jb_tre
Two years ago, I was in this same exact situation. Confused, alone, and not a lot fucks to give. I was carefree, most of the time careless, I didn't care what might happen as long as I felt alive. As long as I felt that there was meaning to my existence. I had my walls up. It was actually a fortress meant to keep people out. But then you came along, and all you needed to do was smile and the walls came crashing down. Brick by fucking brick it fell until all that was left was my heart left vulnerably open but I didn't care. I knew from that very moment that I wanted you in my life. So I took the risk, I took the chance and it eventually paid out. I was happy. Happiest I've ever felt in my life. It's as if a huge void was filled and I felt complete. It was too good to be true. A dream I didn't want to wake up from. A fairytale bliss. I didn't think I deserved it, but I was really thankful for it. Thankful for you. You were the sum of all my wishes, the reason I was looking for, the life in my mundane existence. We may have lost it along the way, we may not be the same as we used to be, some things may have changed but my feelings stay the same. Feelings that I'm still holding on to. Feelings that I'm willing to fight for. Although my walls are slowly rebuilding, I'm still hoping that one day you'll come back around to break down these walls once again like a rampaging hulk, with just your smile. I don't mid getting older, as long as I get to grow old with you. You're all I ever wanted for my birthday. I hope someday my wish will come true.
Two years ago, I was in this same exact situation. Confused, alone, and not a lot fucks to give. I was carefree, most of the time careless, I didn't care what might happen as long as I felt alive. As long as I felt that there was meaning to my existence. I had my walls up. It was actually a fortress meant to keep people out. But then you came along, and all you needed to do was smile and the walls came crashing down. Brick by fucking brick it fell until all that was left was my heart left vulnerably open but I didn't care. I knew from that very moment that I wanted you in my life. So I took the risk, I took the chance and it eventually paid out. I was happy. Happiest I've ever felt in my life. It's as if a huge void was filled and I felt complete. It was too good to be true. A dream I didn't want to wake up from. A fairytale bliss. I didn't think I deserved it, but I was really thankful for it. Thankful for you. You were the sum of all my wishes, the reason I was looking for, the life in my mundane existence. We may have lost it along the way, we may not be the same as we used to be, some things may have changed but my feelings stay the same. Feelings that I'm still holding on to. Feelings that I'm willing to fight for. Although my walls are slowly rebuilding, I'm still hoping that one day you'll come back around to break down these walls once again like a rampaging hulk, with just your smile. I don't mid getting older, as long as I get to grow old with you. You're all I ever wanted for my birthday. I hope someday my wish will come true.
I believe there’s no such thing as being completely ᏒᎬᎪᎠᎽ/ you’re never going to feel like you’ve got everything ЅᎾℛᏆℰⅅ out/ if you get to a place where you’re a little more EX₡łŦEÐ than λ₣ƦλłÐ, that’s when you go for it. that’s when you go all in.
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 To H͙E͙L͙L͙ with playing it safe.
I believe there’s no such thing as being completely ᏒᎬᎪᎠᎽ/ you’re never going to feel like you’ve got everything ЅᎾℛᏆℰⅅ out/ if you get to a place where you’re a little more EX₡łŦEÐ than λ₣ƦλłÐ, that’s when you go for it. that’s when you go all in. . . To H͙E͙L͙L͙ with playing it safe.
“There is no such thing as failure. There are only results.” ..
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Don’t look at your results as failure. Look at them as lessons to help us grow💪🏻
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There is so much to be learned from our results
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.. If you want a different result then try a different approach🤗
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As a business owner its easy to let the word failure rule over you
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So stop using this word✋🏻
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Begin to say “results” instead! ..
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The words we say have a lot of effect on us so choose what you say wisely...especially to yourself👍🏻
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#visualsoflife #mobilemag #liveauthentic #lifeofadventure #wanderfolk #folktravel #letsgosomewhere #mountainlove #planetdiscovery #virtualvacation #thecreative #explore2create #globetrotter #havenolimits #awesome_earthpix #tlpicks #traveldeeper #travelandlife #hubsunited #expandyourplayground #comefindme #outbackcollective #theoutbound #adventurevisuals #adventureculture #choosemountains #getoutstayout #stayandwander #remoteoffice #hikelikeawoman
“There is no such thing as failure. There are only results.” .. .. Don’t look at your results as failure. Look at them as lessons to help us grow💪🏻 .. .. There is so much to be learned from our results .. .. If you want a different result then try a different approach🤗 .. .. As a business owner its easy to let the word failure rule over you .. .. So stop using this word✋🏻 .. .. Begin to say “results” instead! .. .. The words we say have a lot of effect on us so choose what you say wisely...especially to yourself👍🏻 • • • • • #visualsoflife  #mobilemag  #liveauthentic  #lifeofadventure  #wanderfolk  #folktravel  #letsgosomewhere  #mountainlove  #planetdiscovery  #virtualvacation  #thecreative  #explore2create  #globetrotter  #havenolimits  #awesome_earthpix  #tlpicks  #traveldeeper  #travelandlife  #hubsunited  #expandyourplayground  #comefindme  #outbackcollective  #theoutbound  #adventurevisuals  #adventureculture  #choosemountains  #getoutstayout  #stayandwander  #remoteoffice  #hikelikeawoman 
I’m learning the power of setting goals. No matter the size there is something truly satisfying about meeting them. As I start my second semester of Law school and continue to gear up for birkie 2018 I couldn’t be more excited about the accomplishments to come this year!! #lifeofalawstudent #birkiefever
I’m learning the power of setting goals. No matter the size there is something truly satisfying about meeting them. As I start my second semester of Law school and continue to gear up for birkie 2018 I couldn’t be more excited about the accomplishments to come this year!! #lifeofalawstudent  #birkiefever 
»SOLO SKIMO SESSION«
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Finally back in the mountains! Happy to be up there after a long weekend full of work for @skialprace_ahrntal. Sometimes it‘s really good to be up there alone. 🏔🎿
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@dynafit #speedup #mountopia #trailhero #dynafit #speedfit
»SOLO SKIMO SESSION« . Finally back in the mountains! Happy to be up there after a long weekend full of work for @skialprace_ahrntal. Sometimes it‘s really good to be up there alone. 🏔🎿 . @dynafit #speedup  #mountopia  #trailhero  #dynafit  #speedfit 
It's time to get lost somewhere in the #Pyreness #OutdoorNomadas ❄️#lospirineosenmayusculas #destinationpyrenees
Again in Gran Canaria but this time I visited a small town in the center of the island Santa Lucia de Tirajana. From time to time there takes place a real fiesta. Gran Canaria, Las Palmas. #expandyourplayground #serialtraveler #NeverStopExploring #natgeography #TLPicks #backpackersjournal #traveling #ig_color  #adventure 
#landscapephototrip #nikon_hunt #nikonworld #nikon #nikonworld_ #MyJrrny #capturelandscapes #nikonpolska #ig_agerola  #espana #grancanaria #canaryislands #wild #island #rsa_outdoors #fiesta
Again in Gran Canaria but this time I visited a small town in the center of the island Santa Lucia de Tirajana. From time to time there takes place a real fiesta. Gran Canaria, Las Palmas. #expandyourplayground  #serialtraveler  #NeverStopExploring  #natgeography  #TLPicks  #backpackersjournal  #traveling  #ig_color  #adventure  #landscapephototrip  #nikon_hunt  #nikonworld  #nikon  #nikonworld_  #MyJrrny  #capturelandscapes  #nikonpolska  #ig_agerola  #espana  #grancanaria  #canaryislands  #wild  #island  #rsa_outdoors  #fiesta 
Layering up for sub zero temp running is quite simple. The key is to not overdress. Usually just two layers of clothing (a warm base layer and a wind blocking jacket) will do the trick for me. 
Temperature: -10F
Top: Salomon beanie, Salomon warm base layer + Salomon Bonatti jacket, neck gaiter, salomon warm gloves + REI mittens 
Bottom: Salomon 3/4 tight + Salomon warm tight, warm socks + #salomonxaelevate .
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📷: @michellethedoe 
#salomonsquad #timetoplay
Layering up for sub zero temp running is quite simple. The key is to not overdress. Usually just two layers of clothing (a warm base layer and a wind blocking jacket) will do the trick for me. Temperature: -10F Top: Salomon beanie, Salomon warm base layer + Salomon Bonatti jacket, neck gaiter, salomon warm gloves + REI mittens Bottom: Salomon 3/4 tight + Salomon warm tight, warm socks + #salomonxaelevate  . . 📷: @michellethedoe #salomonsquad  #timetoplay 
**GIVEAWAY** Who wants to win a $100 Woolx shopping spree?! The warmest merino you will ever wear! 
To Enter: 
1️⃣ LIKE @woolxwool 
2️⃣ Comment & tell us your Favorite place to explore 
Tag a friend for an additional entry.

Winner will be announced January 19th 
Good luck everyone!
**GIVEAWAY** Who wants to win a $100 Woolx shopping spree?! The warmest merino you will ever wear! To Enter: 1️⃣ LIKE @woolxwool 2️⃣ Comment & tell us your Favorite place to explore Tag a friend for an additional entry. Winner will be announced January 19th Good luck everyone!
I am currently rediscovering local trails. This one was as creepy, and beautiful, as it looks! #sheadventures #timetoplay #getoutside #salomonrunning #expandyourplayground #livetoexplore #sweethome
‪Doodling & wondering about a series of classic routes sketch maps.‬ Probably all like this, very simple doing both individual legs and the whole routes. ‪Perhaps customised with your own name/time/date..‬. #runninglife #climbinglife #fellrunning #lakedistrict #memorabilia #bobgrahamround #trailrunning #sketch  #linedrawing #cartoon #artistsoninstagram #theoutdoorcity #runningillustration #sketchmap #runnersofinstagram #workinprogress #frommysketchbook #expandyourplayground #timetoplay #getagrip #iphone6
‪Doodling & wondering about a series of classic routes sketch maps.‬ Probably all like this, very simple doing both individual legs and the whole routes. ‪Perhaps customised with your own name/time/date..‬. #runninglife  #climbinglife  #fellrunning  #lakedistrict  #memorabilia  #bobgrahamround  #trailrunning  #sketch  #linedrawing  #cartoon  #artistsoninstagram  #theoutdoorcity  #runningillustration  #sketchmap  #runnersofinstagram  #workinprogress  #frommysketchbook  #expandyourplayground  #timetoplay  #getagrip  #iphone6 
@carloshernandezcalvo durante una de nuestras primeras visitas a Albarracin. No hay nada como dormir bajo las estrellas y soñar que puedes llegar a tocarlas. ;)
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Carlos Hernandez during one of our first visits to Albarracin. There is nothing like sleeping under the stars and dreaming that you can touch them. ;)
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#climber  #climbinglife #climbeverything  #iloveclimbing #climbingtrip @albarracinlove #discoverglobe #travelersnotebook  #traveller  #travelpic #sportsphotographer #nikon_spain #nikoneurope  #elinchrom_ltd #livinglight #godox #doneonadell #mygobe #danielsantacatalina #neverstopexploring #expandyourplayground #embracetheoutdoors  @auphotos
@carloshernandezcalvo durante una de nuestras primeras visitas a Albarracin. No hay nada como dormir bajo las estrellas y soñar que puedes llegar a tocarlas. ;) / / Carlos Hernandez during one of our first visits to Albarracin. There is nothing like sleeping under the stars and dreaming that you can touch them. ;) . . . #climber  #climbinglife  #climbeverything  #iloveclimbing  #climbingtrip  @albarracinlove #discoverglobe  #travelersnotebook  #traveller  #travelpic  #sportsphotographer  #nikon_spain  #nikoneurope  #elinchrom_ltd  #livinglight  #godox  #doneonadell  #mygobe  #danielsantacatalina  #neverstopexploring  #expandyourplayground  #embracetheoutdoors  @auphotos
Can you name that rock?
Can you name that rock?
Sleep 1 hour, go 80km for the sunrsie to the only valley with no stars on the sky, walk 2 hours in fog and cold, and when it is completely bright, discover it was no sunrise and colors at all, break a ski 300 m to the summit (no skiing fun for you today), on the way down make sure that under 5cm of beautiful white snow is only ice (no powder photo again), go back home on the other side of Tatras where is just perfect weather but your eyes just close by themselves, take 2 hours nap, change skis, take the most expensive taxi ever, and just go to local hill (Kopa Kondracka), the time when everyobody is going down, you go up and witness stunning sunset, when anyone else is already gone. Recipe for perfect (not-perfect day but saved ).
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#adventuregirls
#adwentureawaits
#sunset #mountaingirls #skimo #skimountaneering #landscape #powpow #powder #protectwinter #wonderfulwildwomen #expandyourplayground #explorerbabes #neverstopexploring #mountainlife #tatry #mountains #zakopane
Sleep 1 hour, go 80km for the sunrsie to the only valley with no stars on the sky, walk 2 hours in fog and cold, and when it is completely bright, discover it was no sunrise and colors at all, break a ski 300 m to the summit (no skiing fun for you today), on the way down make sure that under 5cm of beautiful white snow is only ice (no powder photo again), go back home on the other side of Tatras where is just perfect weather but your eyes just close by themselves, take 2 hours nap, change skis, take the most expensive taxi ever, and just go to local hill (Kopa Kondracka), the time when everyobody is going down, you go up and witness stunning sunset, when anyone else is already gone. Recipe for perfect (not-perfect day but saved ). . . . . . . . . . . #adventuregirls  #adwentureawaits  #sunset  #mountaingirls  #skimo  #skimountaneering  #landscape  #powpow  #powder  #protectwinter  #wonderfulwildwomen  #expandyourplayground  #explorerbabes  #neverstopexploring  #mountainlife  #tatry  #mountains  #zakopane 
I might be back home but my minds and soul are still in the wast white spaces of 🇫🇷. #wildernessculture #explore #skitouring #outdoors #mountains #wanderlust #powder #freeski #follow #friends #skimountaineering #mountainlife #lekifreeski #alps #view #adventure #love #photooftheday #happy #tbt #beautiful #rvgsi #nature #expandyourplayground #timetoplay @leki.ski.outdoor @salomonfreeski @suunto
back by popular demand
back by popular demand
Captain Siggi and sailboat Arktika in Greenland September 2017 💛
We do have a few spots available on the June adventure in Iceland this year. Me, Siggi and Arktika cruising around the Nature Reserve... Photo by Steve Chrapchynski 
#trailrunning #sailing #thecaptain #thebestcaptain #goodtimes #iceland #greenland #running #boatlife #run #adventure #mountains #outdoors #expandyourplayground #neverstopexploring #timetoplay #myplayground #glacier
Why are we afraid of the unknown? Afraid of what ifs and buts that's basicaly could and would never happened... .

Why do we always need to boxed ourselves to a direction that we can clearly see? Even in reality the Universe doesnt respect the timeline that we made.. .

In climbing i've learned that i will never know what could possibly happened on the trail nor what is waiting for me on the summit unless i tried it.. .

So, glide through the beauty and darkness of the unknown until there was no left to fear..
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Be brave enough to choose between your limitations and what you're capable of..remember that there are no right or wrong choices...there are only choices.  #pilipinaskongmahal🇵🇭 #neverstopexploring #stayoutside #expandyourplayground #wanderlust #stayandwander #optoutside #optout #outdoorlife #liveauthentic #liveoutdoor #lakbaypinas #mountainclimbing  #pinoymountaineer #hiking #pinoyadventure
Why are we afraid of the unknown? Afraid of what ifs and buts that's basicaly could and would never happened... . Why do we always need to boxed ourselves to a direction that we can clearly see? Even in reality the Universe doesnt respect the timeline that we made.. . In climbing i've learned that i will never know what could possibly happened on the trail nor what is waiting for me on the summit unless i tried it.. . So, glide through the beauty and darkness of the unknown until there was no left to fear.. . Be brave enough to choose between your limitations and what you're capable of..remember that there are no right or wrong choices...there are only choices. #pilipinaskongmahal 🇵🇭 #neverstopexploring  #stayoutside  #expandyourplayground  #wanderlust  #stayandwander  #optoutside  #optout  #outdoorlife  #liveauthentic  #liveoutdoor  #lakbaypinas  #mountainclimbing  #pinoymountaineer  #hiking  #pinoyadventure 
Found a slice of winter in the southern hemisphere ☃️ Mentally prepping ourselves to head back up north to real wintertime next week. 😣 #rutaY85 #timaukel #patagoniaunexplored
Found a slice of winter in the southern hemisphere ☃️ Mentally prepping ourselves to head back up north to real wintertime next week. 😣 #rutaY85  #timaukel  #patagoniaunexplored 
There’s no such thing as bad weather, they say. Dress appropriately, keep safety your priority, go outside and free your mind.
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#instagood #master_shots #alpine #mountaingirl #liveauthentic #nature_perfection #mountainering #amazingmountain #thegreatoutdoors #natureaddict #neverstopexploring #expandyourplayground #outdooradventures #lifeofadventure #alpinebabes #alps #exploremore #girlgetoutside #hiking #livefolk #mountains #nature #outdoor #wanderlust #visitkamnik
There’s no such thing as bad weather, they say. Dress appropriately, keep safety your priority, go outside and free your mind. =========================================== #instagood  #master_shots  #alpine  #mountaingirl  #liveauthentic  #nature_perfection  #mountainering  #amazingmountain  #thegreatoutdoors  #natureaddict  #neverstopexploring  #expandyourplayground  #outdooradventures  #lifeofadventure  #alpinebabes  #alps  #exploremore  #girlgetoutside  #hiking  #livefolk  #mountains  #nature  #outdoor  #wanderlust  #visitkamnik 
Australia isn't the only country with the 12 Apostles! Who knows where this was taken?
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Click the link in my bio to discover these places through my eyes :)
Australia isn't the only country with the 12 Apostles! Who knows where this was taken?
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Click the link in my bio to discover these places through my eyes :)
❄️ Congratulations...
✨✨✨✨ @jorunnyg ✨✨✨✨
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❄️ With your likes, you have chosen...
@Snow_Perfection's Weekly Winner
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✨ Please take time to visit the gallery of this exceptional photographer!
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✨ Moderator of @Snow_Perfection
@fl0ragraphy ➰ Ruth .
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✨ To be eligible for a feature...
🔖 Keep tagging #snow_perfection #mountain_perfection
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🔖 #snow_perfection #nature #naturelovers #nature_uc #snow #nature_sultans #mafia_naturelover #absolute_shotz #mountains #mountain #bestmountainartists #frostopia #rsa_nature #nature_up_close #snow_mountain #mountain_world #bestnatureshot #nature_uc #naturelovers #nature_seekers #naturephotography #expandyourplayground #neverstopexploring  #hike #snowp_2018
❄️ Congratulations... ✨✨✨✨ @jorunnyg ✨✨✨✨ . ❄️ With your likes, you have chosen... @Snow_Perfection's Weekly Winner . ✨ Please take time to visit the gallery of this exceptional photographer! . ✨ Moderator of @Snow_Perfection @fl0ragraphy ➰ Ruth . . ✨ To be eligible for a feature... 🔖 Keep tagging #snow_perfection  #mountain_perfection  . 🔖 #snow_perfection  #nature  #naturelovers  #nature_uc  #snow  #nature_sultans  #mafia_naturelover  #absolute_shotz  #mountains  #mountain  #bestmountainartists  #frostopia  #rsa_nature  #nature_up_close  #snow_mountain  #mountain_world  #bestnatureshot  #nature_uc  #naturelovers  #nature_seekers  #naturephotography  #expandyourplayground  #neverstopexploring  #hike  #snowp_2018 
Have you heard of the app called @relivecc ? It’s super fun to see your route in action after a hike, like this one of our snowshoe up Dam Mountain and along Thunderbird Ridge up at @grousemountain on Sunday. Relive is a free app for Apple and Android that pulls tracking data from other apps like @strava #hikesnearvancouver
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#grousemountain #snowshoegrind #dammountain #relive #strava #womenwhosnowshoe #wanderlust #liveauthentic #pnwcollective #greatnorthcollective  #findyouradventure #thesweatlife #humanpoweredadventures #choosemountains  #expandyourplayground #todsl #briskoutdoors  #getoutside  #liveyouradventure #modernhiker  #staywild #wearewilderness #lifeoutside #atmooutdoor  #seekingtheoutdoors #thehikershandbook #topexplorers #vancouver #northvancouver
Have you heard of the app called @relivecc ? It’s super fun to see your route in action after a hike, like this one of our snowshoe up Dam Mountain and along Thunderbird Ridge up at @grousemountain on Sunday. Relive is a free app for Apple and Android that pulls tracking data from other apps like @strava #hikesnearvancouver  . . . . . . #grousemountain  #snowshoegrind  #dammountain  #relive  #strava  #womenwhosnowshoe  #wanderlust  #liveauthentic  #pnwcollective  #greatnorthcollective  #findyouradventure  #thesweatlife  #humanpoweredadventures  #choosemountains  #expandyourplayground  #todsl  #briskoutdoors  #getoutside  #liveyouradventure  #modernhiker  #staywild  #wearewilderness  #lifeoutside  #atmooutdoor  #seekingtheoutdoors  #thehikershandbook  #topexplorers  #vancouver  #northvancouver 
Don't look #back, You're not going that #way.

@metas7, thanks for 📷 
#deuter #deutermoment #backpack #hiking #wheretogonext #explore #expandyourplayground
Always searching for that which shines ✨
I spent yesterday afternoon in @schwarzsee.ch, another beautiful slice of the @fribourgregion paradise 💕
The mountains were stark, cutting into the sky, and the wind howled intermittently between hushed stillness. I was alone up there for almost an hour, slipping and sliding over the snow. It felt as though I was in the middle of nowhere, even though the town was only a few minutes downhill - it was a little unnerving but electrifying. As the clouds whipped past overhead with the golden afternoon light filtering through, I found myself struggling to process how I was feeling. Even now, I still can’t find the right words. Switzerland just has that effect on me...I think I’ll just leave it at that for now ❤️🇨🇭
Always searching for that which shines ✨ I spent yesterday afternoon in @schwarzsee.ch, another beautiful slice of the @fribourgregion paradise 💕 The mountains were stark, cutting into the sky, and the wind howled intermittently between hushed stillness. I was alone up there for almost an hour, slipping and sliding over the snow. It felt as though I was in the middle of nowhere, even though the town was only a few minutes downhill - it was a little unnerving but electrifying. As the clouds whipped past overhead with the golden afternoon light filtering through, I found myself struggling to process how I was feeling. Even now, I still can’t find the right words. Switzerland just has that effect on me...I think I’ll just leave it at that for now ❤️🇨🇭
A positive mindset will most definitely enhance your travelling experience. If i'm not positive, then the whole experience surely becomes more of a challenge!
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What are your biggest challenges?
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Click the link in my bio to see how I overcame some of my biggest challenges, and how you can too!
A positive mindset will most definitely enhance your travelling experience. If i'm not positive, then the whole experience surely becomes more of a challenge!
_
What are your biggest challenges?
_
Click the link in my bio to see how I overcame some of my biggest challenges, and how you can too!
The biggest adventure you can take is to live the life of your dreams.

Finally, a dream came true for me. First time climbing a mountain, not only one but a few, my longest ever race time, my highest elevation gained and slowest pace.

Thoroughly enjoyed the mountains trail adventure under such perfect weather conditions though it was chilling at times. Encountered all kind of terrains (mainly stairs and rocky trails) that I could ever imagine including, a number of streams crossing over big/sharp rock and a jungle trail. Brought along extra camera to take more pictures and videos whenever I need to take a breather, but most times still maintained my focus on the race and the ground to avoid any distraction that could result in injuries.

Ma On Shan, the 1st part before CP1 was breathtaking, overlooking Sai Kung with the early sunrise. Lion Rock was best to capture the skyscrapers below my feet with the sea & mountains in the background, CP3-4 route to Tai Mo Shan was also fabulous with paranoma view of HK especially the sunset & glittering sea before ending with a night view of Tsuen Wan. 
Gained much experience and many lessons on drop bag, attires to don, amt of hydration & fuel to carry, use of hiking poles etc. All expert advice on poles are welcomed. 
And finally met in person a few more FB/IG/Strava friends (SP, EP) for the 1st time ( @ultra_gibbo @arenong @zoezoeing_zy @miahicha @williammuk ).The only 'blemish' was I could not finish strong as both knees (one after another) suddenly felt sharp lateral pains esp. when running downhill and I was forced to brisk walk the last 6km. What an irony when a favorite part of my trail run is to run downhill. The painful journey was alleviated by the company of a M'sian runner who I chatted & he waited for me as I slowed further towards the end. And we crossed the finishing line together. Thank Wai Hong.

With 7 weeks to Translantau 50km, I need to strengthen my knees or put the poles to better use. 
#TransNT #RunYourWorld #Mountainsarecalling #Neverstopexploring #Expandyourplayground #FindYourStrong #Peregrine6 #Ultrarunning #Ultramarathon #Trailrunning #Sgrunners #Stravarun #Keeprunning #Chasingvert #CLIF
The biggest adventure you can take is to live the life of your dreams. Finally, a dream came true for me. First time climbing a mountain, not only one but a few, my longest ever race time, my highest elevation gained and slowest pace. Thoroughly enjoyed the mountains trail adventure under such perfect weather conditions though it was chilling at times. Encountered all kind of terrains (mainly stairs and rocky trails) that I could ever imagine including, a number of streams crossing over big/sharp rock and a jungle trail. Brought along extra camera to take more pictures and videos whenever I need to take a breather, but most times still maintained my focus on the race and the ground to avoid any distraction that could result in injuries. Ma On Shan, the 1st part before CP1 was breathtaking, overlooking Sai Kung with the early sunrise. Lion Rock was best to capture the skyscrapers below my feet with the sea & mountains in the background, CP3-4 route to Tai Mo Shan was also fabulous with paranoma view of HK especially the sunset & glittering sea before ending with a night view of Tsuen Wan. Gained much experience and many lessons on drop bag, attires to don, amt of hydration & fuel to carry, use of hiking poles etc. All expert advice on poles are welcomed. And finally met in person a few more FB/IG/Strava friends (SP, EP) for the 1st time ( @ultra_gibbo @arenong @zoezoeing_zy @miahicha @williammuk ).The only 'blemish' was I could not finish strong as both knees (one after another) suddenly felt sharp lateral pains esp. when running downhill and I was forced to brisk walk the last 6km. What an irony when a favorite part of my trail run is to run downhill. The painful journey was alleviated by the company of a M'sian runner who I chatted & he waited for me as I slowed further towards the end. And we crossed the finishing line together. Thank Wai Hong. With 7 weeks to Translantau 50km, I need to strengthen my knees or put the poles to better use. #TransNT  #RunYourWorld  #Mountainsarecalling  #Neverstopexploring  #Expandyourplayground  #FindYourStrong  #Peregrine6  #Ultrarunning  #Ultramarathon  #Trailrunning  #Sgrunners  #Stravarun  #Keeprunning  #Chasingvert  #CLIF 
In our daily life routine, we sometimes “forget” to take advantage of the Pacific Ocean. And it only takes one trip to my favorite trail or a ride on the Pacific Coast Highway for the beauty of the coast to strike me again. We were planning to go away this weekend. Instead, we stayed home and spent each day either walking by the ocean or hiking in the mountains overlooking the ocean. We are grateful we don’t need to go far to feel peace in nature 🙏🏼💚
In our daily life routine, we sometimes “forget” to take advantage of the Pacific Ocean. And it only takes one trip to my favorite trail or a ride on the Pacific Coast Highway for the beauty of the coast to strike me again. We were planning to go away this weekend. Instead, we stayed home and spent each day either walking by the ocean or hiking in the mountains overlooking the ocean. We are grateful we don’t need to go far to feel peace in nature 🙏🏼💚
A positive mindset will most definitely enhance your travelling experience. If i'm not positive, then the whole experience surely becomes more of a challenge!
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What are your biggest challenges?
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Click the link in my bio to see how I overcame some of my biggest challenges, and how you can too!
A positive mindset will most definitely enhance your travelling experience. If i'm not positive, then the whole experience surely becomes more of a challenge!
_
What are your biggest challenges?
_
Click the link in my bio to see how I overcame some of my biggest challenges, and how you can too!