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Pulled pork from the new #comfortcollection book, sweet potato wedges and #barelyanysyns coleslaw! #comfortfood #syns #extraeasy #christmasdecsup
Delicious Syn Free Spicy Beef, Beans and Rice. Make this for dinner tonight 😍.
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Find the recipe on the blog by clicking on the link on my profile and searching - Spicy Beef, beans and Rice
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#slimmingworldrecipes #swuk #swusa  #foodgawker #huffposttaste #buzzfeedfoods #foodblogger  #cleaneating #yummy  #swfooddiary #extraeasy #slimmingworld #slimmingworldsupport  #slimmingworlduk #slimmingeats #Slimmingworldusa #wwsmartpoints #weightwatchers #weightwatchersuk #smartpoints #recipes  #glutenfree #synfree #recipevideo #dairyfree
Delicious Syn Free Spicy Beef, Beans and Rice. Make this for dinner tonight 😍. - Find the recipe on the blog by clicking on the link on my profile and searching - Spicy Beef, beans and Rice - #slimmingworldrecipes  #swuk  #swusa  #foodgawker  #huffposttaste  #buzzfeedfoods  #foodblogger  #cleaneating  #yummy  #swfooddiary  #extraeasy  #slimmingworld  #slimmingworldsupport  #slimmingworlduk  #slimmingeats  #Slimmingworldusa  #wwsmartpoints  #weightwatchers  #weightwatchersuk  #smartpoints  #recipes  #glutenfree  #synfree  #recipevideo  #dairyfree 
🔴RE-LAUNCH🔴 
feeling very excited after a long three days of training at the 🎈#SlimmingWorldAcademy 🎈 Bringing some of my kit home today makes it all feel so much more real! Full of food optimising ideas and ready to share what I no with you all to help you reach your goal! 
Roll on 🔴Thursday 4TH January🔴 Falling Park Methodist Church🔴 5pm & 7pm 
#slimmingworld #extraeasy #loveyourself #weightloss #foodoptimising #lovefood #fallingpark #wolverhampton
No starter for me & a jacket potato no butter and beans and salad for main whilst other half ate a burger which looked amazing 🤤  counting one syn for jacket potato as It’s probably got oil on it! 4.5 syns so far as I had a jelly (0.5) and hifi bar (3) earlier! .
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#slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #swdinner #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation
No starter for me & a jacket potato no butter and beans and salad for main whilst other half ate a burger which looked amazing 🤤 counting one syn for jacket potato as It’s probably got oil on it! 4.5 syns so far as I had a jelly (0.5) and hifi bar (3) earlier! . . #slimmingworld  #slimmingworlduk  #swuk  #extraeasy  #freefood  #speedfood  #swfood  #swdinner  #dieting  #swfriends  #swfamily  #swsupport  #swmotivation  #sw  #slimmingworldfamily  #slimmingworldsupport  #healthyeating  #lifestylechange  #bodymagic  #extraeasysp  #extraeasyplan  #onplan  #slimmingdown  #weightloss  #weightlossjourney  #transformation 
Saturday chinese with the fam 😊😍😋 7.5 syns for chicken in black bean, rice & noodles 😊 few syns for prawn crackers 😋  #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #slimmingworldsupport  #slimmingworldfollowers #slimmingworldfriends #slimmingworldideas #iloveslimmingworld #sw #swuk #swfamily #swjourney #swfood #swfollowers #swmafia #extraeasy #speedfood #EE #EESP #SP
Got myself a chicken kebab for dinner, no pitta, with my spicy rice. Added chips for extra calories and still didn’t eat enough!! Proats and chocolate 
And snickers protein bar 
#omad #intermittentfasting #caloriecounting #healthyfood #healthylifestyle #fatloss #weightloss #weightlossjourney #fitness #fat2fit #girlswholift #strongnotskinny #eatclean #imf #swinsta #sw #extraeasy #foodoptimising #slimmingworld #pushpull #gym #comfortfood #myfitnesspal #protein
Got myself a chicken kebab for dinner, no pitta, with my spicy rice. Added chips for extra calories and still didn’t eat enough!! Proats and chocolate And snickers protein bar #omad  #intermittentfasting  #caloriecounting  #healthyfood  #healthylifestyle  #fatloss  #weightloss  #weightlossjourney  #fitness  #fat2fit  #girlswholift  #strongnotskinny  #eatclean  #imf  #swinsta  #sw  #extraeasy  #foodoptimising  #slimmingworld  #pushpull  #gym  #comfortfood  #myfitnesspal  #protein 
Lasagne for the family. To the left is my SW Lasagne. Middle is my Husband's Spicy Lasagne & to the right is the Childrens Lasagne ❤❤ I made the white sauce using 2 tbsp of flour and it covered all three (4 syns for all of it) ❤ The tin is from Amazon❤ #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #slimmingworldmember #swinsta #sw #swmums #swfamily #swmafia #swuk #slimmingworldusa #slimmersofinstagram #foodblogger #instafood #instafoodie #weightloss #weightlossjourney #losingweight #foodoptimising #extraeasy #weightwatchers #weightwatchersuk #slimmingworldfollowers
Lasagne for the family. To the left is my SW Lasagne. Middle is my Husband's Spicy Lasagne & to the right is the Childrens Lasagne ❤❤ I made the white sauce using 2 tbsp of flour and it covered all three (4 syns for all of it) ❤ The tin is from Amazon❤ #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfood  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldmember  #swinsta  #sw  #swmums  #swfamily  #swmafia  #swuk  #slimmingworldusa  #slimmersofinstagram  #foodblogger  #instafood  #instafoodie  #weightloss  #weightlossjourney  #losingweight  #foodoptimising  #extraeasy  #weightwatchers  #weightwatchersuk  #slimmingworldfollowers 
Nando’s style dinner tonight 🍗 syn free spicy rice (with loads of speed veg in) skin and fat removed from chicken thighs (2 syns for Nando’s Sauce) syn free chips, speedy slaw (2 syns for ranch dressing) corn 🌽 and using my HEXA for hallumi cheese 😍 
I have also had an Apple and a couple of oranges!  And had a cheeky chocolate truffle for 3 syns 🤤 
#slimmingworld #swdinners #swmeals #swinspo #swfakeaway #cheekynandos #swfoodblog #swfooddiary #synfree #lowsyn #extraeasy #onplan #speedfood #swfoodie #swblogging #swblogger #foodoptimising #foodblogger #weightloss #swjourney #swjournal #healthydiet #healthiswealth #thebestisyettocome #swfriends #swfamily #swlove #swmum #weightlossjourney
Nando’s style dinner tonight 🍗 syn free spicy rice (with loads of speed veg in) skin and fat removed from chicken thighs (2 syns for Nando’s Sauce) syn free chips, speedy slaw (2 syns for ranch dressing) corn 🌽 and using my HEXA for hallumi cheese 😍 I have also had an Apple and a couple of oranges! And had a cheeky chocolate truffle for 3 syns 🤤 #slimmingworld  #swdinners  #swmeals  #swinspo  #swfakeaway  #cheekynandos  #swfoodblog  #swfooddiary  #synfree  #lowsyn  #extraeasy  #onplan  #speedfood  #swfoodie  #swblogging  #swblogger  #foodoptimising  #foodblogger  #weightloss  #swjourney  #swjournal  #healthydiet  #healthiswealth  #thebestisyettocome  #swfriends  #swfamily  #swlove  #swmum  #weightlossjourney 
🍉 "Make this the last year, your New Year's Resolution is to lose weight." **BRAND NEW SLIMMING WORLD GROUP** Opening Thursday 4th January 2018 at 7:30pm

St. James on the Grange, Mantilla Drive, Leamington Road, Styvechale, CV3 6QR

Call Lauren on 07791084922 for more information.

#slimmingworld
🍉 "Make this the last year, your New Year's Resolution is to lose weight." **BRAND NEW SLIMMING WORLD GROUP** Opening Thursday 4th January 2018 at 7:30pm St. James on the Grange, Mantilla Drive, Leamington Road, Styvechale, CV3 6QR Call Lauren on 07791084922 for more information. #slimmingworld 
This was dinner as not feeling to grand went to bed at 5pm for a few hours then took kids too look at christmas lights...now off to bed again. #swuk #slimmingworldmushroomsoup #onplan #notwell #slimmingworld #slimmingworlduk #foodie #food #ilovesw #slimming #mushroom #extraeasy #dinner #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #instaslimmer
Dinner 🙌🏽 thanks to my lovely boyfriend! God I am glad he’s home 🙌🏽🙌🏽 good day on plan! Only syns used for ketchup 😅😊 ••• #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #sw2017 #swfriends #weightlossjourney #weightlosstransformation #slimming #healthyeating #lifestylechange #slimmingworldideas #lowfat 
#fitnessgirls #fitnessjourney #synfree #swideas #swdiary #swfriends #ww #wwuk #lowsyn #freefood #speedfood #bodymagic #slimmingworldmagazine #hexa #hexb #extraeasy #slimmingworldmember #missslinky
Dinner 🙌🏽 thanks to my lovely boyfriend! God I am glad he’s home 🙌🏽🙌🏽 good day on plan! Only syns used for ketchup 😅😊 ••• #slimmingworldfollowers  #slimmingworld  #slimmingworlduk  #sw  #sw2017  #swfriends  #weightlossjourney  #weightlosstransformation  #slimming  #healthyeating  #lifestylechange  #slimmingworldideas  #lowfat  #fitnessgirls  #fitnessjourney  #synfree  #swideas  #swdiary  #swfriends  #ww  #wwuk  #lowsyn  #freefood  #speedfood  #bodymagic  #slimmingworldmagazine  #hexa  #hexb  #extraeasy  #slimmingworldmember  #missslinky 
Dinner was fakeaway chicken curry tonight with chips, roasted onions and rice. The curry itself was packed full of veg; tomatoes, more onions, peppers and diced mushrooms (chopped up really small because I hate the texture!). All washed down with an ice-cold can of Coke Zero. Absolutely delicious even if I do say so myself 😂😂 #slimmingworld #slimmingworldqueens #slimmingworldfam #slimmingworldireland #sw #extraeasy #synfree #healthyextraa #slimmingworlddinner #healthyme #onplan
Dinner was fakeaway chicken curry tonight with chips, roasted onions and rice. The curry itself was packed full of veg; tomatoes, more onions, peppers and diced mushrooms (chopped up really small because I hate the texture!). All washed down with an ice-cold can of Coke Zero. Absolutely delicious even if I do say so myself 😂😂 #slimmingworld  #slimmingworldqueens  #slimmingworldfam  #slimmingworldireland  #sw  #extraeasy  #synfree  #healthyextraa  #slimmingworlddinner  #healthyme  #onplan 
I swear my body is trying to sabotage me.  I’ve been so hungry since weigh in on Thursday 😑  Syn free though -
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#slimmingworld #slimmingworlduk #swfamily #swfriends #latenighteating #weightloss  #obesetobeast #fattofit #gethealthy #swfollowers #swdiary #slimmingworldideas #foodoptimising #slimmingworlddiary #swinstagram #weightloss #extraeasy #slim4xmas #foodporn #slimmingworldmafia
I didn’t enjoy this one 🤢 it really didn’t taste very nice... super watery and the beans were really hard, tasted more like tomato soup with gone off things floating in it. Definitely won’t be having this one again #slimmingworld #icelandslimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldgirlonamission #weightloss #weightlossjourney #sw #swinsta #swinstafood #foodblogeats #foodoptimising #extraeasy
Great alternative to mulled wine...Ribena winter spice (syn free) hot water and 50mls of port (4 syns) Happy days! #slimmingworld #healthyeating  #slimmingworldfriends #food #foodie #fooddiary #slimmingworldmeals #foodptomising #extraeasy #onplan #slimmingworld #slimmingworlduk #sw #swuk #swinstagramfollowers #slimmingworldfollowers #swinsta #targetweight #targetmember
Picked up my copy of the new @slimmingworld mag at group, along with my favourite Hifi bars, AND a food dairy! Not done one in AGES, and it’s the ideal tool to get me back on track! Motivation mode activated lol! X

#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky #swmagazine #motivation #hifibars #newrecipes #onit
Picked up my copy of the new @slimmingworld mag at group, along with my favourite Hifi bars, AND a food dairy! Not done one in AGES, and it’s the ideal tool to get me back on track! Motivation mode activated lol! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky  #swmagazine  #motivation  #hifibars  #newrecipes  #onit 
Self care Saturday 💖
It’s been a long and pretty draining week. Tonight I’ve just pottered. Little bit of tidying up, few little bits and bobs to do and then just relaxing ⭐️
White roses from my guy, fairy lights and candle with a nice big hot choccy using my HEX A and a twirl for dunking. 
Ending my day on 12 syns, on plan and a bit more ready for the week ahead 😌 
@slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #swinsta #swinstauk #swinstafood #swblog #healthyeating #weightlossjourney #weightloss #makingchanges #foodblogger #foodie #extraeasy
Self care Saturday 💖 It’s been a long and pretty draining week. Tonight I’ve just pottered. Little bit of tidying up, few little bits and bobs to do and then just relaxing ⭐️ White roses from my guy, fairy lights and candle with a nice big hot choccy using my HEX A and a twirl for dunking. Ending my day on 12 syns, on plan and a bit more ready for the week ahead 😌 @slimmingworld #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #swinsta  #swinstauk  #swinstafood  #swblog  #healthyeating  #weightlossjourney  #weightloss  #makingchanges  #foodblogger  #foodie  #extraeasy 
Evening snack. Pot of Tesco Greek Style fat free yogurt (free) 1 tsp of Rowse Organic honey 🍯 for 1 syn and 4 Mikado sticks for 0.5 syn each. #swuk #slimmingworlduk #slimmingworld #sw #picturesofmyfood #swdiary #onplan #foodoptimising #losingweight #swinsta #swfriends #slimmingworldmember #slimmingworldfamily #myslimmingworldjourney #healtheating #swmember #weightloss #swfooddiary #swjourney #swsupport #extraeasy #extraeasyplan #slimmingworldonline #swonline
Evening snack. Pot of Tesco Greek Style fat free yogurt (free) 1 tsp of Rowse Organic honey 🍯 for 1 syn and 4 Mikado sticks for 0.5 syn each. #swuk  #slimmingworlduk  #slimmingworld  #sw  #picturesofmyfood  #swdiary  #onplan  #foodoptimising  #losingweight  #swinsta  #swfriends  #slimmingworldmember  #slimmingworldfamily  #myslimmingworldjourney  #healtheating  #swmember  #weightloss  #swfooddiary  #swjourney  #swsupport  #extraeasy  #extraeasyplan  #slimmingworldonline  #swonline 
Dinner is chicken stir fry again, loving this meal at the moment purely because it’s completely syn free and so easy to make!
Swipe ➡️ to see how much veg actually went in! -
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#slimmingworld #slimmingworlduk #slimmingworldway #slimmingworldmafia #slimmingworldfood #slimmingworldinspiration #slimmingworldcommunity #slimmingworldfollowers #slimmingworlddiary #myweightlossjourney #healthy #healthyfood #healthierme #healthyeating #healthylifestyle #healthymeals #sw #swuk #swnewbie #swblogger #swinsta #lovesw #swlover #swmafia #foodoptimising #extraeasy #weightlossjourney #instafood #motivation
Dinner is chicken stir fry again, loving this meal at the moment purely because it’s completely syn free and so easy to make! Swipe ➡️ to see how much veg actually went in! - - - - - - - #slimmingworld  #slimmingworlduk  #slimmingworldway  #slimmingworldmafia  #slimmingworldfood  #slimmingworldinspiration  #slimmingworldcommunity  #slimmingworldfollowers  #slimmingworlddiary  #myweightlossjourney  #healthy  #healthyfood  #healthierme  #healthyeating  #healthylifestyle  #healthymeals  #sw  #swuk  #swnewbie  #swblogger  #swinsta  #lovesw  #swlover  #swmafia  #foodoptimising  #extraeasy  #weightlossjourney  #instafood  #motivation 
Tea tonight was just 👌🏼
Slow roasted tandoori lamb with vegetable rice. Nice and easy to do, totally syn free and the flavours were amazing and bonus was that I finished my wrapping while it was cooking 💃🏻 @slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #swinsta #swinstauk #swinstafood #swblog #healthyeating #weightlossjourney #weightloss #makingchanges #foodblogger #foodie #extraeasy
Tea tonight was just 👌🏼 Slow roasted tandoori lamb with vegetable rice. Nice and easy to do, totally syn free and the flavours were amazing and bonus was that I finished my wrapping while it was cooking 💃🏻 @slimmingworld #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #swinsta  #swinstauk  #swinstafood  #swblog  #healthyeating  #weightlossjourney  #weightloss  #makingchanges  #foodblogger  #foodie  #extraeasy 
Thursday’s weigh in results! I could use a number of excuses for this 2.5lb gain; “I’m not well”, “I’m on antibiotics”, “I’ve not been training” “not been drinking enough” etc... but the fact is, despite wanting to get to the bottom of my bubble this week.. I’ve gotten a bit complacent, especially with counting my syns/having my hexa/b... soooo... taking it for what it is, still in target range (with 5st 5lb lost) after 37 weeks, and rolling back to basics for the week ahead (at least writing everything down)! Only one night ahead where it’s a bit off plan (performance with choir), but the rest of the week, I’m on it!! X 
#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky #weighday #owningthegain #onwardsanddownwardsandinwards #motivated #intarget #timetoshred #onit
Thursday’s weigh in results! I could use a number of excuses for this 2.5lb gain; “I’m not well”, “I’m on antibiotics”, “I’ve not been training” “not been drinking enough” etc... but the fact is, despite wanting to get to the bottom of my bubble this week.. I’ve gotten a bit complacent, especially with counting my syns/having my hexa/b... soooo... taking it for what it is, still in target range (with 5st 5lb lost) after 37 weeks, and rolling back to basics for the week ahead (at least writing everything down)! Only one night ahead where it’s a bit off plan (performance with choir), but the rest of the week, I’m on it!! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky  #weighday  #owningthegain  #onwardsanddownwardsandinwards  #motivated  #intarget  #timetoshred  #onit 
Asked my dad to get me a bar of chocolate from the shop, but only one I said because he always buys multiple... and he brings back this!! 😂 can’t say I’m too mad though! #slimmingworld #sw #swuk #swinsta #fooddiary #foodblogger #weightloss #inspiration #motivation #syns #synfree #swfriends #swfamily #caloriecounting #extraeasy #foodoptimising
Considering the massive wobble I had last night I’m so bloody chuffed with this! On the top we have what we could have had for lunch... donuts, mince pies and cupcakes made by the incredible @pipe_dream_cupcakes for a charity event at work today!
What I had instead is on the bottom.... speedy carrot and coriander soup made fresh this morning, French Fries for 4 syns, raspberries and skyr with a satsuma on the side. 
BRB I’m just off to shine up my halo 😇

@slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #swinsta #swinstauk #swinstafood #swblog #healthyeating #weightlossjourney #weightloss #makingchanges #foodblogger #foodie #extraeasy
Considering the massive wobble I had last night I’m so bloody chuffed with this! On the top we have what we could have had for lunch... donuts, mince pies and cupcakes made by the incredible @pipe_dream_cupcakes for a charity event at work today! What I had instead is on the bottom.... speedy carrot and coriander soup made fresh this morning, French Fries for 4 syns, raspberries and skyr with a satsuma on the side. BRB I’m just off to shine up my halo 😇 @slimmingworld #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #swinsta  #swinstauk  #swinstafood  #swblog  #healthyeating  #weightlossjourney  #weightloss  #makingchanges  #foodblogger  #foodie  #extraeasy 
I had a little word with myself this morning 🙄
I’m having a problem with lunches?! Im not satisfied at lunch, I come home starving hungry, mardy as my arse and ready to order every take away under the sun so today I shook that feeling off and shook things up a bit. 
Starting the day was grapefruit and dippy eggs with HEX B toasted soldiers and marmite. A good way to start the day and kept me feeling nice and full 😃 
@slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #swinsta #swinstauk #swinstafood #swblog #healthyeating #weightlossjourney #weightloss #makingchanges #foodblogger #foodie #extraeasy
I had a little word with myself this morning 🙄 I’m having a problem with lunches?! Im not satisfied at lunch, I come home starving hungry, mardy as my arse and ready to order every take away under the sun so today I shook that feeling off and shook things up a bit. Starting the day was grapefruit and dippy eggs with HEX B toasted soldiers and marmite. A good way to start the day and kept me feeling nice and full 😃 @slimmingworld #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #swinsta  #swinstauk  #swinstafood  #swblog  #healthyeating  #weightlossjourney  #weightloss  #makingchanges  #foodblogger  #foodie  #extraeasy 
I prepped tea in the slow cooker before going to group, so I could be on plan when I got home, without having to stand cooking! First time trying out @myfamilysecret Rogan Josh Sauce. I’ve put the sauce through the syn calculator, and it came out at just 2 syns for the pack! This served 5 with lots of added veg, so under 0.5 syns a serving!!! I used diced chicken breast fillet (free with fat/skin removed), and courgette/red onion/red and green peppers/fresh tomatoes (all speed), chucked it all in, a good stir, and cooked for 4 hours on high! Easy as that! X 
#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky #preparation #foodprep #weighday #swdinner #lovefood #easytomake #curry #lowsyn
I prepped tea in the slow cooker before going to group, so I could be on plan when I got home, without having to stand cooking! First time trying out @myfamilysecret Rogan Josh Sauce. I’ve put the sauce through the syn calculator, and it came out at just 2 syns for the pack! This served 5 with lots of added veg, so under 0.5 syns a serving!!! I used diced chicken breast fillet (free with fat/skin removed), and courgette/red onion/red and green peppers/fresh tomatoes (all speed), chucked it all in, a good stir, and cooked for 4 hours on high! Easy as that! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky  #preparation  #foodprep  #weighday  #swdinner  #lovefood  #easytomake  #curry  #lowsyn 
I prepped tea in the slow cooker before going to group, so I could be on plan when I got home, without having to stand cooking! First time trying out @myfamilysecret Rogan Josh Sauce. I’ve put the sauce through the syn calculator, and it came out at just 2 syns for the pack! This served 5 with lots of added veg, so under 0.5 syns a serving!!! I used diced chicken breast fillet (free with fat/skin removed), and courgette/red onion/red and green peppers/fresh tomatoes (all speed), chucked it all in, a good stir, and cooked for 4 hours on high! Easy as that! X 
#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky #preparation #foodprep #weighday #swdinner #lovefood #easytomake #curry #lowsyn
I prepped tea in the slow cooker before going to group, so I could be on plan when I got home, without having to stand cooking! First time trying out @myfamilysecret Rogan Josh Sauce. I’ve put the sauce through the syn calculator, and it came out at just 2 syns for the pack! This served 5 with lots of added veg, so under 0.5 syns a serving!!! I used diced chicken breast fillet (free with fat/skin removed), and courgette/red onion/red and green peppers/fresh tomatoes (all speed), chucked it all in, a good stir, and cooked for 4 hours on high! Easy as that! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky  #preparation  #foodprep  #weighday  #swdinner  #lovefood  #easytomake  #curry  #lowsyn 
I prepped tea in the slow cooker before going to group, so I could be on plan when I got home, without having to stand cooking! First time trying out @myfamilysecret Rogan Josh Sauce. I’ve put the sauce through the syn calculator, and it came out at just 2 syns for the pack! This served 5 with lots of added veg, so under 0.5 syns a serving!!! I used diced chicken breast fillet (free with fat/skin removed), and courgette/red onion/red and green peppers/fresh tomatoes (all speed), chucked it all in, a good stir, and cooked for 4 hours on high! Easy as that! X 
#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky #preparation #foodprep #weighday #swdinner #lovefood #easytomake #curry #lowsyn
I prepped tea in the slow cooker before going to group, so I could be on plan when I got home, without having to stand cooking! First time trying out @myfamilysecret Rogan Josh Sauce. I’ve put the sauce through the syn calculator, and it came out at just 2 syns for the pack! This served 5 with lots of added veg, so under 0.5 syns a serving!!! I used diced chicken breast fillet (free with fat/skin removed), and courgette/red onion/red and green peppers/fresh tomatoes (all speed), chucked it all in, a good stir, and cooked for 4 hours on high! Easy as that! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky  #preparation  #foodprep  #weighday  #swdinner  #lovefood  #easytomake  #curry  #lowsyn 
🌺Weigh in day🌺 ahhh I lost 7 pound this week 😱 I was so shocked but so happy 😀 I was super good this week didn’t have many syns 💪 I have 3 and half to go for my next award and 6 to go for my new numbers I’m going to aim high this week and go for the 6 💪 ....... I had a little moment as well I’m work, Santa let us down 🎅🏻 and I had to dress up as him 1. I had to use the fat suit 🙌 2. It brought back memories of when I was bigger and I did struggle with simple thing like bending down to tie my shoe and sitting down and not feeling comfortable, it’s showed me how far I’ve came and how much I’m looking forward to next year with slimming world and get more weight off 🙌💪👏 #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney#slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
🌺Weigh in day🌺 ahhh I lost 7 pound this week 😱 I was so shocked but so happy 😀 I was super good this week didn’t have many syns 💪 I have 3 and half to go for my next award and 6 to go for my new numbers I’m going to aim high this week and go for the 6 💪 ....... I had a little moment as well I’m work, Santa let us down 🎅🏻 and I had to dress up as him 1. I had to use the fat suit 🙌 2. It brought back memories of when I was bigger and I did struggle with simple thing like bending down to tie my shoe and sitting down and not feeling comfortable, it’s showed me how far I’ve came and how much I’m looking forward to next year with slimming world and get more weight off 🙌💪👏 #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney #slimmingworldjourney  #healthyeating  #swfamily  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving 
PERSEVERANCE 
Today brought closure to a long, stressful 4 months! I made a life changing decision to give up my job I’d worked 15 years for, to change careers, relocate and start again 🙈 Today I passed my assessments and I’m now fully qualified and can start the new year properly in my new career 😍🙌🏻 My week has therefore had a set back, as I’ve been focused on other things and I fully expect a gain on weigh day, as everything’s gone out the window! That said, I’ve got about 2 weeks of the year left and that’s still time to gain my Christmas wish despite the challenges that presents 🙈👍🏻 Onwards and Upwards 😊

#slimmingworld #slimmingworldsupport  #slimmingworldjourney #swuk #swinstagram #swinsta #slimmingworldinspiration #extraeasy #weightlossmotivation #swfood #onplan #eatingrealfoode
PERSEVERANCE Today brought closure to a long, stressful 4 months! I made a life changing decision to give up my job I’d worked 15 years for, to change careers, relocate and start again 🙈 Today I passed my assessments and I’m now fully qualified and can start the new year properly in my new career 😍🙌🏻 My week has therefore had a set back, as I’ve been focused on other things and I fully expect a gain on weigh day, as everything’s gone out the window! That said, I’ve got about 2 weeks of the year left and that’s still time to gain my Christmas wish despite the challenges that presents 🙈👍🏻 Onwards and Upwards 😊 #slimmingworld  #slimmingworldsupport  #slimmingworldjourney  #swuk  #swinstagram  #swinsta  #slimmingworldinspiration  #extraeasy  #weightlossmotivation  #swfood  #onplan  #eatingrealfoode 
I’ve missed #joannestreatplate over the last few nights so tonight I’m having Apple & Satsuma (S) 🍎🍊, Kiwi (F) 🥝, Biscoff (3 syns) and catching up on my missed Advent Chocs (6 syns) 🍫 Ending today on 12 syns ✅ #slimmingworld #slimmingjourney #slimmingworlduk #swuk #slimmingworlddiet #slimmingworlddiary #slimmingworldlife #slimmersofinstagram #foodoptimising #extraeasy #onplan #weightloss #weightlossjourney #syns #treats
Lunchhhhhhhhh 😃 I want chocolate and cake and biscuits and crisps and everythingggggggg!! But no not till Xmas day!! No carbs before Xmas day!! ••• #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #sw2017 #swfriends #weightlossjourney #weightlosstransformation #slimming #healthyeating #lifestylechange #slimmingworldideas #lowfat 
#fitnessgirls #fitnessjourney #synfree #swideas #swdiary #swfriends #ww #wwuk #lowsyn #freefood #speedfood #bodymagic #slimmingworldmagazine #hexa #hexb #extraeasy #slimmingworldmember #missslinky
Lunchhhhhhhhh 😃 I want chocolate and cake and biscuits and crisps and everythingggggggg!! But no not till Xmas day!! No carbs before Xmas day!! ••• #slimmingworldfollowers  #slimmingworld  #slimmingworlduk  #sw  #sw2017  #swfriends  #weightlossjourney  #weightlosstransformation  #slimming  #healthyeating  #lifestylechange  #slimmingworldideas  #lowfat  #fitnessgirls  #fitnessjourney  #synfree  #swideas  #swdiary  #swfriends  #ww  #wwuk  #lowsyn  #freefood  #speedfood  #bodymagic  #slimmingworldmagazine  #hexa  #hexb  #extraeasy  #slimmingworldmember  #missslinky 
Look what’s arrived 😍 my @sarahscreativekitchen order has arrive and I can’t wait to eat them!!😜 they are really low in syns but sooo nice too- the discs are around 2.5 syns normally and the bars a little higher at around 7.5 but so worth it!🍫 #slimmingworld #slimmingworlduk #sw #swmafia #swuk #slimmingworldfood #slimmingworldplan #slimmingworldrecipes #slimmingworldideas #slimmingworldmotivation #onplan #syns #extraeasy #weightloss #weightlossjourney #losingweight #lifestyle #food #slimming #foodoptimising
Look what’s arrived 😍 my @sarahscreativekitchen order has arrive and I can’t wait to eat them!!😜 they are really low in syns but sooo nice too- the discs are around 2.5 syns normally and the bars a little higher at around 7.5 but so worth it!🍫 #slimmingworld  #slimmingworlduk  #sw  #swmafia  #swuk  #slimmingworldfood  #slimmingworldplan  #slimmingworldrecipes  #slimmingworldideas  #slimmingworldmotivation  #onplan  #syns  #extraeasy  #weightloss  #weightlossjourney  #losingweight  #lifestyle  #food  #slimming  #foodoptimising 
Smokey BBQ Chicken Pizza 🍕 Syn free Homemade BBQ Sauce on a WW Wrap (HEB) topped with Mozzarella (70g = HEA + 50g extra 🙄 around 5 syns), Red, Yellow & Green Peppers, Onion & Chicken.  Also quick fried some new potatoes with Swartz Chip Seasoning 🐷🐷🐷 -
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#slimmingworld #slimmingworlduk #swfamily #swfriends #dinner #weightloss  #obesetobeast #fattofit #gethealthy #swfollowers #swdiary #slimmingworldideas #foodoptimising #slimmingworlddiary #swinstagram #weightloss #extraeasy #slim4xmas #foodporn #slimmingworldmafia
Smokey BBQ Chicken Pizza 🍕 Syn free Homemade BBQ Sauce on a WW Wrap (HEB) topped with Mozzarella (70g = HEA + 50g extra 🙄 around 5 syns), Red, Yellow & Green Peppers, Onion & Chicken. Also quick fried some new potatoes with Swartz Chip Seasoning 🐷🐷🐷 - - - #slimmingworld  #slimmingworlduk  #swfamily  #swfriends  #dinner  #weightloss  #obesetobeast  #fattofit  #gethealthy  #swfollowers  #swdiary  #slimmingworldideas  #foodoptimising  #slimmingworlddiary  #swinstagram  #weightloss  #extraeasy  #slim4xmas  #foodporn  #slimmingworldmafia 
D I N N E R 
Actifry chippies with @jdseasonings chips & wedges & mushy peas! Just what I needed! ❤️ Use code SLIMJD for 20% off @jdseasonings ❤️ ------------------------------------------
#slimmingworldconsultant #womanoftheyearfinalist #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #ad #extraeasy #extraeasysp #targetmember #swblogger #swfood #weightlossjourney #weightloss #weightlossmotivation #foodblogger #blogger #mrsmummywright
D I N N E R Actifry chippies with @jdseasonings chips & wedges & mushy peas! Just what I needed! ❤️ Use code SLIMJD for 20% off @jdseasonings ❤️ ------------------------------------------ #slimmingworldconsultant  #womanoftheyearfinalist  #slimmingworld  #slimmingworldfood  #slimmingworlddiary  #foodoptimising  #ad  #extraeasy  #extraeasysp  #targetmember  #swblogger  #swfood  #weightlossjourney  #weightloss  #weightlossmotivation  #foodblogger  #blogger  #mrsmummywright 
Dinner 🍽 Spaghetti bolognese 😍🍝 This was in the freezer from the last time I made it, which is perfect for after a shift 👌🏼 Made with 5% fat mince, bacon medallions (both free), onion, mushrooms, garlic and grated courgette (all speed free) 🥓🍄 Chopped tomatoes, passata with added garlic and herbs (both speed free), Worcestershire sauce and a beef oxo cube (both free) 🍅🥫👍🏼 Served with spaghetti (free) 😊 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmember #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworldideas #slimmingworldfriends #swinsta #slimming #foodoptimising #extraeasy #syns #food #foodie #meals #onplan #weightloss #losingweight #lifestyle #healthy #healthlylifestyle #diet
Dinner 🍽 Spaghetti bolognese 😍🍝 This was in the freezer from the last time I made it, which is perfect for after a shift 👌🏼 Made with 5% fat mince, bacon medallions (both free), onion, mushrooms, garlic and grated courgette (all speed free) 🥓🍄 Chopped tomatoes, passata with added garlic and herbs (both speed free), Worcestershire sauce and a beef oxo cube (both free) 🍅🥫👍🏼 Served with spaghetti (free) 😊 #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldmember  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworldideas  #slimmingworldfriends  #swinsta  #slimming  #foodoptimising  #extraeasy  #syns  #food  #foodie  #meals  #onplan  #weightloss  #losingweight  #lifestyle  #healthy  #healthlylifestyle  #diet 
4 & 3 syns for the Thorntons advent chocolates as I was too ill for yesterday's one #syns #swfollowers #slimmingworldfollowers #swfooddiary #fooddiary #swmeals #swuk #slimmingworld #iloveslimmingworld #slimmingworlduk #swinsta #extraeasy #swfriends #swsupport #slim4xmas
Snack plate in front of the telly: Hex A cheese with 4.5 syns of crackers, free grapes and yoghurt and 9 syns of chocolate cake bites #slimmingworld #slimmingworlduk #weightloss #healthyeating #extraeasy #foodoptimising #swtargetmember
Do you ever eat something that is so disgusting you immediately regret eating the bit that you had because it’s a phenomenal waste of calories!?! I’ll admit I’m a massive snob about frozen salmon purely on taste, weirdly not other fish, please don’t judge me but tonight I relented and thought I’d give it another go rather than going to Tesco. Never again, actually feel ill 🤢 worst bit is I wanted so desperately to have an on plan dinner after the last couple of days so I’m reluctant to eat the one thing I do have in, weetabix, because it’ll be syns not my hex b! I know I am making a mountain out of a mole hill but I’m honestly feeling so down about how crap I’ve eaten lately and I’m pissed off that my syn free dinner was a write off. Have a medal if you’ve made it to the end of this whingey post of self pity 🏅and here’s to a better day tomorrow🤞🏼
#slimmingworld#sw#slimmingworlduk#swuk#slimmingworldfollowers#swfollowers#swfamily#slimmingworldfamily#slimmingworldinsta#swinsta#slimmingworldblog#swblogger#slimmingworldjourney#swjourney#foodoptimising#extraeasy#weightloss
Do you ever eat something that is so disgusting you immediately regret eating the bit that you had because it’s a phenomenal waste of calories!?! I’ll admit I’m a massive snob about frozen salmon purely on taste, weirdly not other fish, please don’t judge me but tonight I relented and thought I’d give it another go rather than going to Tesco. Never again, actually feel ill 🤢 worst bit is I wanted so desperately to have an on plan dinner after the last couple of days so I’m reluctant to eat the one thing I do have in, weetabix, because it’ll be syns not my hex b! I know I am making a mountain out of a mole hill but I’m honestly feeling so down about how crap I’ve eaten lately and I’m pissed off that my syn free dinner was a write off. Have a medal if you’ve made it to the end of this whingey post of self pity 🏅and here’s to a better day tomorrow🤞🏼 #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfollowers #swfollowers #swfamily #slimmingworldfamily #slimmingworldinsta #swinsta #slimmingworldblog #swblogger #slimmingworldjourney #swjourney #foodoptimising #extraeasy #weightloss 
Shared a chicken dhansak with the hubby from our favorite restaurant @thesultanofjarrow asked for no ghee so dropping the syn value by at least 2 with plain steamed rice but counting this as 5 syns it weighs about 250gms to be sure 
My first syns of today apart from my advent chocolate #synsonplan #eatingatakeawayonplan #everythinginmoderation #extraeasy #chef_berryarti #weighloss #weighlossfood #synsonplan #swtreats #diamondtargetmember #womanoftheyeartoptenfinalist2016 #target #slimmingworldusa #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldtreatsonplan #swuk #swfamily #swfriends #swmafia #touchingheartschanginvlives
Shared a chicken dhansak with the hubby from our favorite restaurant @thesultanofjarrow asked for no ghee so dropping the syn value by at least 2 with plain steamed rice but counting this as 5 syns it weighs about 250gms to be sure My first syns of today apart from my advent chocolate #synsonplan  #eatingatakeawayonplan  #everythinginmoderation  #extraeasy  #chef_berryarti  #weighloss  #weighlossfood  #synsonplan  #swtreats  #diamondtargetmember  #womanoftheyeartoptenfinalist2016  #target  #slimmingworldusa  #slimmingworldhebburn  #slimmingworlduk  #slimmingworld  #slimmingworldtreatsonplan  #swuk  #swfamily  #swfriends  #swmafia  #touchingheartschanginvlives 
FAKEAWAY 
@roosterspp inspired homemade feast for Saturday night dinner... I counted 2 syns for the sauce that went with the chicken,everything else: steak,roast vegetables,rice,slaw,halloumi all free,speed or Hexa... YUM 😋 
#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddinner #saturdaynightdinner #fakeaway #slimmingworldmotivation #slimmingworldinsta #slimmingworldmember #slimmingworldmafia #slimmingworldjourney #weightlossjourney #healthyfood #healthychoices #trusttheplan #onplan #extraeasy #hexa #slimmingworldfriendly #slimmingworldfood #slimmingworldfooddiary #foodoptimising
FAKEAWAY @roosterspp inspired homemade feast for Saturday night dinner... I counted 2 syns for the sauce that went with the chicken,everything else: steak,roast vegetables,rice,slaw,halloumi all free,speed or Hexa... YUM 😋 #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworlddinner  #saturdaynightdinner  #fakeaway  #slimmingworldmotivation  #slimmingworldinsta  #slimmingworldmember  #slimmingworldmafia  #slimmingworldjourney  #weightlossjourney  #healthyfood  #healthychoices  #trusttheplan  #onplan  #extraeasy  #hexa  #slimmingworldfriendly  #slimmingworldfood  #slimmingworldfooddiary  #foodoptimising 
Dinner was a burrito but it fell open as I went to fry it so it’s sort of everywhere and couldn’t cook it for long 😂 syn free chilli, kidney beans, orzo pasta and the remaining 15g of cheese left for my HEA! . 0.5 for mayo
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#slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #swdinner #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation
Dinner was a burrito but it fell open as I went to fry it so it’s sort of everywhere and couldn’t cook it for long 😂 syn free chilli, kidney beans, orzo pasta and the remaining 15g of cheese left for my HEA! . 0.5 for mayo . #slimmingworld  #slimmingworlduk  #swuk  #extraeasy  #freefood  #speedfood  #swfood  #swdinner  #dieting  #swfriends  #swfamily  #swsupport  #swmotivation  #sw  #slimmingworldfamily  #slimmingworldsupport  #healthyeating  #lifestylechange  #bodymagic  #extraeasysp  #extraeasyplan  #onplan  #slimmingdown  #weightloss  #weightlossjourney  #transformation