an online Instagram web viewer

#ezekielbread medias

Photos

Scrambled eggs ๐Ÿฅš ๐Ÿณ with Bulgarian lutenitza and ezekiel bread ๐Ÿฅ– ๐Ÿž the staple meal ๐Ÿฅ˜ in the life of the modern bodybuilder @germa.food @germa.egg.whites @strong.meal 
#staplemeal #scrambledeggs #ezekielbread #lutenitza #strongmeal #germaeggwhites #believetoachieve #youarewhatyoueat #thinkbigtogetbig #powerofpositivethinking #keepmovingforward๐Ÿ‘ฃ #progresseveryday๐Ÿ’ช #sofiacitybulgaria #shreddednation
back to the studio... missing this beautiful human today
back to the studio... missing this beautiful human today
Quinoa burgers, avocado, tomato, mushrooms marinated in nutritional yeast and fresh herbs.
#govegan #quinoaburger #aldivegan #aldifinds #aldiusa #whatveganseat @justforall #avocado #tomato @foodforlifebaking #ezekielbread #sprouts #nopreservatives #whatthehealth #plantbased #veganfood #crueltyfreefood #simonettigoesvegan
Late night at work- nothing a little meal prepping couldnโ€™t make better! Roasted beet sandwich with lemon pepper tahini! 
What I used: 
2 slices Ezekiel bread 
1 roasted beet 
1/4 avocado 
Fresh spinach 
Fresh basil 
Lemon pepper tahini (lemon juice, lemon pepper, tahini)
Salt & garlic powder 
Toasted to perfect with a side of baked Japanese sweet potato fries 
Not pictured: hot sauce because most everything is better with hot sauce ๐Ÿ”ฅ๐Ÿ’œ
.
.
.
.
#vegan #vegans #veganfood #vegetarian #vegetarianfood #veganrecipes #beets #spinach #ezekielbread #tahini #vegansandwich #plantbaseddiet #plantbased #healthylifestyle #healthyfood #fitness #veganfit #veganfitness #vegansofinstagram #vegansofig #whatveganseat #sandwich #veggies #eatyourveggies
Late night at work- nothing a little meal prepping couldnโ€™t make better! Roasted beet sandwich with lemon pepper tahini! What I used: 2 slices Ezekiel bread 1 roasted beet 1/4 avocado Fresh spinach Fresh basil Lemon pepper tahini (lemon juice, lemon pepper, tahini) Salt & garlic powder Toasted to perfect with a side of baked Japanese sweet potato fries Not pictured: hot sauce because most everything is better with hot sauce ๐Ÿ”ฅ๐Ÿ’œ . . . . #vegan  #vegans  #veganfood  #vegetarian  #vegetarianfood  #veganrecipes  #beets  #spinach  #ezekielbread  #tahini  #vegansandwich  #plantbaseddiet  #plantbased  #healthylifestyle  #healthyfood  #fitness  #veganfit  #veganfitness  #vegansofinstagram  #vegansofig  #whatveganseat  #sandwich  #veggies  #eatyourveggies 
๐Ÿคค
Garlic โœ…
Amazing drink โœ…
Time with my husband โœ…
.
What are your eating dinner habits?
.
#marriedlife
๐Ÿคค Garlic โœ… Amazing drink โœ… Time with my husband โœ… . What are your eating dinner habits? . #marriedlife 
@hilaryseatwell #veggie #burger on #EzekielBread sprouted bun is the mostest! Paired with half baked potato & half sweet potato oven fries (no oil). Relentless about dropping those #delicious bombs. #Veganish #USA
Are you nourishing yourself properly? Especially in the morning? Your body absorbs way more nutrients in the morning after a long fast (sleep) so make sure you're getting in your micronutrients especially (leafy greens: ALWAYS). ๐ŸŒฟ Your insulin levels spike less throughout the day too when you have a proper breakfast. So not only can you fuel yourself properly, have more energy, reduce the risk of many diseases but you can ALSO HELP MAINTAIN THAT BEAUTIFUL BOD YOU GOT GOING ON๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป (something that seems to really motivate people). I can't express how often I hear the excuse "I don't have time in the morning, I'll grab something from [insert fast food crap food joint]" wellllll you can say that but it never takes me more than 10 minutes to make my breakfasts in the mornings and it only takes 10 min to eat! Waiting in a drive thru or a long line plus the detour to stop takes the same amount of time friends. I have here my healthy fats (2 eggs, 1/2 avocado), my complex carbs (1 slice Ezekiel bread), and my pile of leafy greens for added micros and fibre!๐Ÿ’๐Ÿป -
-
#eat #eatclean #breakfast #food #foodporn #meal #mealprep #tasty #gym #fit #fitness #girlswholift #fuel #macros #micros #greens #protein #gains #leafygreens #veggies #fitspo #yummy #health #healthy #avocado #ezekielbread
Are you nourishing yourself properly? Especially in the morning? Your body absorbs way more nutrients in the morning after a long fast (sleep) so make sure you're getting in your micronutrients especially (leafy greens: ALWAYS). ๐ŸŒฟ Your insulin levels spike less throughout the day too when you have a proper breakfast. So not only can you fuel yourself properly, have more energy, reduce the risk of many diseases but you can ALSO HELP MAINTAIN THAT BEAUTIFUL BOD YOU GOT GOING ON๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป (something that seems to really motivate people). I can't express how often I hear the excuse "I don't have time in the morning, I'll grab something from [insert fast food crap food joint]" wellllll you can say that but it never takes me more than 10 minutes to make my breakfasts in the mornings and it only takes 10 min to eat! Waiting in a drive thru or a long line plus the detour to stop takes the same amount of time friends. I have here my healthy fats (2 eggs, 1/2 avocado), my complex carbs (1 slice Ezekiel bread), and my pile of leafy greens for added micros and fibre!๐Ÿ’๐Ÿป - - #eat  #eatclean  #breakfast  #food  #foodporn  #meal  #mealprep  #tasty  #gym  #fit  #fitness  #girlswholift  #fuel  #macros  #micros  #greens  #protein  #gains  #leafygreens  #veggies  #fitspo  #yummy  #health  #healthy  #avocado  #ezekielbread 
Ayye papi these turkey tacos are perfect if you're in the mood for some Mexican cuisine! ๐Ÿ˜๐ŸŒฎ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
For the turkey flavoring, sautรฉe stovetop with pure tomato sauce, chili powder, lime juice and southwest chipotle seasoning ๐ŸŒถ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Layered with:
@foodforlifebaking sprouted grain tortillas
Plain Greek yogurt (works great as sour cream substitute!)
Salsa (mines was the organic Costco kind ๐Ÿ’ฏ) Corn
Romaine lettuce
Jalapeรฑos (my favvv ๐Ÿ‘…)
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#baileysplate
Ayye papi these turkey tacos are perfect if you're in the mood for some Mexican cuisine! ๐Ÿ˜๐ŸŒฎ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข For the turkey flavoring, sautรฉe stovetop with pure tomato sauce, chili powder, lime juice and southwest chipotle seasoning ๐ŸŒถ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Layered with: @foodforlifebaking sprouted grain tortillas Plain Greek yogurt (works great as sour cream substitute!) Salsa (mines was the organic Costco kind ๐Ÿ’ฏ) Corn Romaine lettuce Jalapeรฑos (my favvv ๐Ÿ‘…) โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #baileysplate 
Dumpin food photos! Hummus and tomato sammy with avocado and greens #plants #plantbased #plantpowered #plantprotein #plantbaseddiet #greenfood #savetheplanet #madewithlove #crueltyfree #avocado #hummus #ezekielbread #ezekieltoast
Yessss. Breakfast of champs! If you're like us, a busy schedule ๐Ÿ“†means little to no time for breakfast ๐Ÿณ
So, one of our go to "on the go" meals is:
2 pieces of Ezekiel bread ๐Ÿž
Natural PB ๐Ÿด
Drizzled with organic honey, cinnamon, and chia seeds ๐Ÿฏ

This way, you're getting a good source of fiber๐ŸŒพ, which will keep you fuller longer. Plus a boost of omega-3's! ๐ŸŸ You can also add a banana ๐ŸŒ to get in a good source of potassium!

#goodeats#breakfast#healthy#fitness#chiaseeds #ezekielbread #honey #nutrition#fiber #meals #kaleyeahmeals #nofilterneeded #toastislit
Yessss. Breakfast of champs! If you're like us, a busy schedule ๐Ÿ“†means little to no time for breakfast ๐Ÿณ So, one of our go to "on the go" meals is: 2 pieces of Ezekiel bread ๐Ÿž Natural PB ๐Ÿด Drizzled with organic honey, cinnamon, and chia seeds ๐Ÿฏ This way, you're getting a good source of fiber๐ŸŒพ, which will keep you fuller longer. Plus a boost of omega-3's! ๐ŸŸ You can also add a banana ๐ŸŒ to get in a good source of potassium! #goodeats #breakfast #healthy #fitness #chiaseeds  #ezekielbread  #honey  #nutrition #fiber  #meals  #kaleyeahmeals  #nofilterneeded  #toastislit 
Trying not to get off track with this snow! Quick snack- Ezekiel bread, almond butter, Trader Joeโ€™s unsweetened dried raspberries, banana, and honey.  #almondbutter #ezekielbread #honey, #snack, #health, #fitness, #runners, #sweatingforthewedding, #traderjoes #driedraspberries
Post workout ๐Ÿƒโ€โ™€๏ธJust your basic blogger avocado sandwich: feta, avocado, micro greens, Himalayan sea salt and red pepper๐ŸŒฑ
.
.
.
.
.
#microgreens #avocado #wellness #fetacheese #anthropologie #ezekielbread #plantbased #foodforlife #foodforfuel
If you are tired of the regular toast, or granola, or oats, or smoothies... here are a few options for you:
- sprouted bread topped with almond butter, blueberries and blackberries
- sprouted bread topped with hummus, egg, parsley, salt and pepper
.
These are great for breakfast, snacks or even dinner if you feel like having something small and easy to make.
Happy, healthy eating my friends!
.
๐Ÿ‡ช๐Ÿ‡ธSi de repente estas cansad@ de comer la misma tostada, granola, licuado verde o avena... acรก te muestro otras opciones:
- pan germinado con manteca de almendras, arรกndanos y moras
- pan germinado con humus, huevo, perejil, sal y pimienta
.
Esto lo como durante mi desayuno, como un snack o mismo la cena si quiero algo sรบper fรกcil de hacer.
.
Feliz, y sana comida!!
.
@foodforlifebaking #sproutedbread #ezekielbread #breakfast #lunch #snack #yummy #healthyfood #healthylifestyle #healthcoach #holistichealth #nutrition #fitness #wellness #wellbeing #healthcare #vegetarian #vegetarianrecipes #selfcare #healthytips #foodie #eatathome #cookathome #nourishyourbody
If you are tired of the regular toast, or granola, or oats, or smoothies... here are a few options for you: - sprouted bread topped with almond butter, blueberries and blackberries - sprouted bread topped with hummus, egg, parsley, salt and pepper . These are great for breakfast, snacks or even dinner if you feel like having something small and easy to make. Happy, healthy eating my friends! . ๐Ÿ‡ช๐Ÿ‡ธSi de repente estas cansad@ de comer la misma tostada, granola, licuado verde o avena... acรก te muestro otras opciones: - pan germinado con manteca de almendras, arรกndanos y moras - pan germinado con humus, huevo, perejil, sal y pimienta . Esto lo como durante mi desayuno, como un snack o mismo la cena si quiero algo sรบper fรกcil de hacer. . Feliz, y sana comida!! . @foodforlifebaking #sproutedbread  #ezekielbread  #breakfast  #lunch  #snack  #yummy  #healthyfood  #healthylifestyle  #healthcoach  #holistichealth  #nutrition  #fitness  #wellness  #wellbeing  #healthcare  #vegetarian  #vegetarianrecipes  #selfcare  #healthytips  #foodie  #eatathome  #cookathome  #nourishyourbody 
Staples. The salad is fresh spinach, roasted sweet potatoes, quinoa, a few dried cranberries and a homemade lemon vinegerette. Side of Ezekiel toast with avocado. ๐Ÿฅ—๐Ÿž๐Ÿฅ‘ #eatyourgreens #weightloss #healthyfood #ezekielbread
Staples. The salad is fresh spinach, roasted sweet potatoes, quinoa, a few dried cranberries and a homemade lemon vinegerette. Side of Ezekiel toast with avocado. ๐Ÿฅ—๐Ÿž๐Ÿฅ‘ #eatyourgreens  #weightloss  #healthyfood  #ezekielbread 
My lunch today! #avocado #avocadotoast #nourishing #ezekielbread #toast #delish @foodforlifebaking
Swipe โฌ…๏ธ to see what yielded this amazing vegan grilled cheese sandwich paired with my cauliflower concoction. Itโ€™s whatโ€™s for lunch, what are you having?
Swipe โฌ…๏ธ to see what yielded this amazing vegan grilled cheese sandwich paired with my cauliflower concoction. Itโ€™s whatโ€™s for lunch, what are you having?
one thing I canโ€™t life without: FURIKAKE ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #furikakeoneverything #avocadotoast #avo #homemade #delicious #ezekielbread #vegan #plantbased #buddhabellybites #hawaiian #nyc
Who likes #blackberries and #pb2 ?? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Itโ€™s not the prettiest snack, but #delicious and #healthy.  #ezekielbread #pb2powderedpeanutbutter mashed blackberries! Itโ€™s like a PB&J, but much better for you without all the added sugars! #healthylifestyle #tasty #tastyalternatives #fruit #protein #weightwatcherscommunity #weightlossjourney #weightwatchers #wwfreestyle #wwsteelmagnolias #weightlosstransformation #healthyhabits #foodie #carblover #breakfast #snack
Who likes #blackberries  and #pb2  ?? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Itโ€™s not the prettiest snack, but #delicious  and #healthy . #ezekielbread  #pb2powderedpeanutbutter  mashed blackberries! Itโ€™s like a PB&J, but much better for you without all the added sugars! #healthylifestyle  #tasty  #tastyalternatives  #fruit  #protein  #weightwatcherscommunity  #weightlossjourney  #weightwatchers  #wwfreestyle  #wwsteelmagnolias  #weightlosstransformation  #healthyhabits  #foodie  #carblover  #breakfast  #snack 
Jamminโ€™ to my childhood favorite on this snow day! โ„๏ธ๐Ÿ‡โ›„๏ธ
.
.
NO SUGAR Blueberry Chia Jam๐Ÿ‘‡๐Ÿฝ
โ€ข 1/4 - 1/3 cup organic blueberries
โ€ข a little water
Add both ingredients to a small pot, bring to a boil ~ about 5 mins. Muddle.
โ€ข 1/2 tsp @navitasorganics chia seeds
Turn off stove, mix, and top over @foodforlifebaking organic sprouted Ezekiel bread ๐Ÿž + Honey ๐Ÿฏ roasted peanut butter + unsweetened coconut flakes + hemp seeds. Enjoy your snow day! Iโ€™ll be working from home. ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿค—
.
.
#peanutbutterandjelly #blueberryjam #ezekielbread #foodforlifebaking #foodglooby
Jamminโ€™ to my childhood favorite on this snow day! โ„๏ธ๐Ÿ‡โ›„๏ธ . . NO SUGAR Blueberry Chia Jam๐Ÿ‘‡๐Ÿฝ โ€ข 1/4 - 1/3 cup organic blueberries โ€ข a little water Add both ingredients to a small pot, bring to a boil ~ about 5 mins. Muddle. โ€ข 1/2 tsp @navitasorganics chia seeds Turn off stove, mix, and top over @foodforlifebaking organic sprouted Ezekiel bread ๐Ÿž + Honey ๐Ÿฏ roasted peanut butter + unsweetened coconut flakes + hemp seeds. Enjoy your snow day! Iโ€™ll be working from home. ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿค— . . #peanutbutterandjelly  #blueberryjam  #ezekielbread  #foodforlifebaking  #foodglooby 
6point breakfast!  Felt like I wanted something savory so went with Avocado Toast ๐Ÿฅ‘ 
Thanks to @jenweightwatcher jenweightwatcher for the idea of TJs seasoning blend on my egg! ( I ended up adding more on the avocado toast!) See breakdown on next image!

Plus #ezekielbread and 1/4 #avocado (5Smart Points) 
#wwsandiego #wwdelmar #weightwatchersfreestyle #oprahinspired #breakfastideas #weightlossmotivation #foodieweightloss
Time nutrition isnโ€™t bad after all 
Meal No. 3 went down 
Hey thatโ€™s not a burned toast is just an optical illusion ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Time nutrition isnโ€™t bad after all Meal No. 3 went down Hey thatโ€™s not a burned toast is just an optical illusion ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Raise your toast in the aya, and youโ€™ze a true playa ๐Ÿฅ‘ #nomnomnod
Raise your toast in the aya, and youโ€™ze a true playa ๐Ÿฅ‘ #nomnomnod 
Day off ๐Ÿ™Œ๐Ÿผ #breakfast #yummy #tofuveggies#foodgram#ezekielbread #corntortillas ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹
One more airport sandwich for my trip today! I was in a hurry this morning, so I grabbed a can of chickpeas, processed them quickly with garlic, olive oil, fresh oregano, salt, and lemon juice. I then layered them onto toasted Ezekiel bread with avocado, feta, tomatoes, and arugula. 
Iโ€™m sitting at the gate eating it and people are looking at me..either theyโ€™re jealous or theyโ€™re watching me try to eat this sandwich while the chickpeas drop everywhere ๐Ÿ˜‚
Probably both!
.
.
.
.
.
#sandwich #airportsandwich #ezekielbread #tomato #chickpeas #arugula #feta #avocado #vegetarianfood #travelfood #healthytravel #forkyeah #easymeal #noleftovers #bonappetit #plantbased #eatmoreplants #iamwellandgood #spoonfeed #beautifulfood #sandwichporn #torontoblogger #torontofoodie
One more airport sandwich for my trip today! I was in a hurry this morning, so I grabbed a can of chickpeas, processed them quickly with garlic, olive oil, fresh oregano, salt, and lemon juice. I then layered them onto toasted Ezekiel bread with avocado, feta, tomatoes, and arugula. Iโ€™m sitting at the gate eating it and people are looking at me..either theyโ€™re jealous or theyโ€™re watching me try to eat this sandwich while the chickpeas drop everywhere ๐Ÿ˜‚ Probably both! . . . . . #sandwich  #airportsandwich  #ezekielbread  #tomato  #chickpeas  #arugula  #feta  #avocado  #vegetarianfood  #travelfood  #healthytravel  #forkyeah  #easymeal  #noleftovers  #bonappetit  #plantbased  #eatmoreplants  #iamwellandgood  #spoonfeed  #beautifulfood  #sandwichporn  #torontoblogger  #torontofoodie 
meal 2 โ˜บ๏ธโ˜บ๏ธ #eggs #ezekielbread #spinach #health #happiness #fueledup #cleaneating #80days
The breakfast of champions. Green smoothie,  Italian roast with homemade hemp milk and Ezekiel 4:9 sprouted toast with Nutzo Power Fuel Crunchy 7 nut & seed butter. Happy hump day! #nutzo #ezekielbread #startthedayright #plantbased #wfpb #vegan
Bread Alternatives: this is Ezekiel bread which can be found in frozen foods sometimes. If you love sandwiches and toast but want to increase fiber and decrease carb intake this is your friend. #healthyfood #ketodiet #breakfast #sandwiches #lowcarb #ezekielbread
๐Ÿž๐Ÿฅ–Probably each of you spend some time in the shop choosing what kind of bread to get. Which one is healthier? Does it have any preservatives? Does it taste nice? Does it have any protein in it? You might asked yourself these questions before๐Ÿค” 
I want to share with you something I discovered for myself๐Ÿ™‚
Ezekiel bread is made from the sprouted grains and legumes - which means that theyโ€™re way better for you. Sprouting is the natural process that involves seeds germinating and the plant sprouting out of its shell when coming in contact with water. This whole process is leading to a ton more nutrients and healthful benefits. Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense. Ezekiel is a non-processed bread which is high in fiber without any additives , artificial colours or preservatives. Because itโ€™s made from sprouted grains, itโ€™s higher in protein. The reason is sprouting legumes increases their protein levels by 50 percent. Ezekiel Bread contains around 5 grams of protein per slice and 18 amino acids, including all of the nine essential amino acids, which makes it a complete protein source ๐Ÿ™‚Besides Ezekiel bread being a great source of many nutrients including zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. 
Thatโ€™s amazing for something like bread right ?!๐Ÿ˜ I had it toasted with some almond butter and banana, coconut yogurt and granola :) It tastes also really good plain or you can have it with avocado , jam, or soup. Enjoy!๐Ÿ˜‹#ezekiel#vegan#sproted#plantbased#dairyfree#grains#legumes#sproutedbread#ezekielbread#healthy#nutrients#nourish#nutrition#healthylifestyle#veganrecipes#healthyishappy
๐Ÿž๐Ÿฅ–Probably each of you spend some time in the shop choosing what kind of bread to get. Which one is healthier? Does it have any preservatives? Does it taste nice? Does it have any protein in it? You might asked yourself these questions before๐Ÿค” I want to share with you something I discovered for myself๐Ÿ™‚ Ezekiel bread is made from the sprouted grains and legumes - which means that theyโ€™re way better for you. Sprouting is the natural process that involves seeds germinating and the plant sprouting out of its shell when coming in contact with water. This whole process is leading to a ton more nutrients and healthful benefits. Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense. Ezekiel is a non-processed bread which is high in fiber without any additives , artificial colours or preservatives. Because itโ€™s made from sprouted grains, itโ€™s higher in protein. The reason is sprouting legumes increases their protein levels by 50 percent. Ezekiel Bread contains around 5 grams of protein per slice and 18 amino acids, including all of the nine essential amino acids, which makes it a complete protein source ๐Ÿ™‚Besides Ezekiel bread being a great source of many nutrients including zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Thatโ€™s amazing for something like bread right ?!๐Ÿ˜ I had it toasted with some almond butter and banana, coconut yogurt and granola :) It tastes also really good plain or you can have it with avocado , jam, or soup. Enjoy!๐Ÿ˜‹#ezekiel #vegan #sproted #plantbased #dairyfree #grains #legumes #sproutedbread #ezekielbread #healthy #nutrients #nourish #nutrition #healthylifestyle #veganrecipes #healthyishappy 
Easy and quick breakfast on the go! Start w toasted Ezekiel muffin then top with your fav protein mixed with PB2 and coconut milk and sliced strawberries! 
#easybreakfast#powerbreakfast#goodmorning#ezekielbread #pb2#fitnessmotivation#vegan#vegetarian
#cardio day today. Only 40 minutes. #preworkoutmeal was #jicama #eggcups and #ezekielbread with almond butter right at 4am again, Iโ€™m so proud! Worked a little, pushed play and now enjoying my #postworkout #fuel now ready to tackle on the rest of my #meals because #nutritioniskey
Same brekkie as yesterday, itโ€™s just toooo good | Ezekiel English muffin (5 pts) + an egg & greens on one half and Greek yogurt & bluebs on the other half | 5 #wwfreestyle points or 300 calories ๐Ÿณ
Same brekkie as yesterday, itโ€™s just toooo good | Ezekiel English muffin (5 pts) + an egg & greens on one half and Greek yogurt & bluebs on the other half | 5 #wwfreestyle  points or 300 calories ๐Ÿณ
Hello.., ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ chocolate cherry #recover is AMAZING ๐Ÿ˜‹ has me craving it after a hard workout. Itโ€™s #delish @80dayobsession @beachbodyperformance
Hello.., ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ chocolate cherry #recover  is AMAZING ๐Ÿ˜‹ has me craving it after a hard workout. Itโ€™s #delish  @80dayobsession @beachbodyperformance
Because Iโ€™ve yet to find a healthy bagel... I present you with the fagel! ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป #thatrhymed #jalapeรฑo #fagel #fakebagel #otherwiseknownastoast #ezekielbread #itsaspicy
BBQ Chili Beans with Pita and Salad, Apple and Cinnamon Raisin Ezekiel Muffin topped with PBFit and Banana, and some yummy cereal.
โ€”
I will ALWAYS let myself have dessert, but I am trying to cut back on the portion sizes. Today was smaller than yesterday, and tomorrow will be even smaller until Iโ€™m happy with how much Iโ€™m consuming. ๐Ÿ˜Š
โ€”
P.S. My boyfriend hates these pants, but I love them. ๐Ÿ’—
โ€”
#beans #kale #salad #pita #ezekielbread #banana #apple #cinnamon #cereal #traderjoes #babyabs #bellbottoms #vegan #veganfood #veganmuscle #vegangirl #girlswholift #weightlossjourney #intuitiveeating #intermittentfasting
BBQ Chili Beans with Pita and Salad, Apple and Cinnamon Raisin Ezekiel Muffin topped with PBFit and Banana, and some yummy cereal. โ€” I will ALWAYS let myself have dessert, but I am trying to cut back on the portion sizes. Today was smaller than yesterday, and tomorrow will be even smaller until Iโ€™m happy with how much Iโ€™m consuming. ๐Ÿ˜Š โ€” P.S. My boyfriend hates these pants, but I love them. ๐Ÿ’— โ€” #beans  #kale  #salad  #pita  #ezekielbread  #banana  #apple  #cinnamon  #cereal  #traderjoes  #babyabs  #bellbottoms  #vegan  #veganfood  #veganmuscle  #vegangirl  #girlswholift  #weightlossjourney  #intuitiveeating  #intermittentfasting 
Who thought it was a good idea to let me loose in Kroger?!
Who thought it was a good idea to let me loose in Kroger?!
Grilled hummus sandwich on Ezekiel sprouted bread. Sriracha sauce (before a thick humus layer on both sides) does the trick for amazing flavor and I stir in extra nutritional yeast to dry up the hummus a little so it doesn't squish out when you bite into the sandwich..๐Ÿ˜‹
#wholefoodplantbased #oilfreehummus #vegansandwich #ezekielbread #plantbasedprotein #wholegrainbread #wholegrain #highfiberdiet #plantbasedfitness #whatveganseat #crueltyfreefood
Teach them young. ๐Ÿ‘ถ๐Ÿ’ชEzekial toast, grass fed butter, under beet pickled eggs. Begged for more AND left behind a cimmanon roll for it!
Teach them young. ๐Ÿ‘ถ๐Ÿ’ชEzekial toast, grass fed butter, under beet pickled eggs. Begged for more AND left behind a cimmanon roll for it!
Omelets never get old...this one has spinach, tomato ๐Ÿ…, & feta. With a slice of avocado toast to round it out. You donโ€™t need to deprive yourself of foods you love. Just choose real food. Ingredients you recognize. Figure out what foods make you feel good. Strive for balance and youโ€™ll be golden โค๏ธ Happy Tuesday all!
Omelets never get old...this one has spinach, tomato ๐Ÿ…, & feta. With a slice of avocado toast to round it out. You donโ€™t need to deprive yourself of foods you love. Just choose real food. Ingredients you recognize. Figure out what foods make you feel good. Strive for balance and youโ€™ll be golden โค๏ธ Happy Tuesday all!
About to go bust out a back & bis session. Preworkout snack going down.
#preworkout #snack #ezekielbread #pb2 #iifym #macros #fitfam #carbs #protien #backandbiceps #fitfam #fitnessjourney #powerfood #weighttraining #delicious
Ezekiel English muffin with arugula and tuna salad that I made with Greek yogurt๐Ÿ’ช๐Ÿป โœ…All program approved! 
If youโ€™re in my accountability group, show me your lunch!
Ezekiel English muffin with arugula and tuna salad that I made with Greek yogurt๐Ÿ’ช๐Ÿป โœ…All program approved! If youโ€™re in my accountability group, show me your lunch!
#latergrams 
This is the spread I got when my #bff @yourgirlpaulina mentioned my favorite meal, breakfast (yesterday).
Yes, Iโ€™m usually a lover of diner food in the morning; eggs, toast, fruit, greens, etc...but then she showed me all of this beautiful produce....and I was mesmerized and ready for avocado ๐Ÿฅ‘ toast with Ezekiel bread and ALL the greens in this pic (she even cut up leeks). .
.
.
#latergrammin #latergram #breakfast #breakfastclub #breakfastlikethis #freshproduce #leeks #cucumber #tomatoes #redpepper #avocado #avocadotoast 
#hardboiledeggs #avocadobreakfast #cleanmeal #cleanenergy #goodforyou #goodformygut #freshfoodmatters #florida #clearwater #clearwaterbeach 
#ezekielbread #sofreshnsoclean #freshvegetables #freshcutveggies #takecareofyoursoul #grateful๐Ÿ™
#latergrams  This is the spread I got when my #bff  @yourgirlpaulina mentioned my favorite meal, breakfast (yesterday). Yes, Iโ€™m usually a lover of diner food in the morning; eggs, toast, fruit, greens, etc...but then she showed me all of this beautiful produce....and I was mesmerized and ready for avocado ๐Ÿฅ‘ toast with Ezekiel bread and ALL the greens in this pic (she even cut up leeks). . . . #latergrammin  #latergram  #breakfast  #breakfastclub  #breakfastlikethis  #freshproduce  #leeks  #cucumber  #tomatoes  #redpepper  #avocado  #avocadotoast  #hardboiledeggs  #avocadobreakfast  #cleanmeal  #cleanenergy  #goodforyou  #goodformygut  #freshfoodmatters  #florida  #clearwater  #clearwaterbeach  #ezekielbread  #sofreshnsoclean  #freshvegetables  #freshcutveggies  #takecareofyoursoul  #grateful ๐Ÿ™
Breakfast ๐Ÿณ - Scrambled 1 egg and 3 egg whites (my protein) ///
- Slice of Ezekiel bread (my smart carbs)///
- Sautรฉed spinach (greens)///
- Guacamole spread (good fat)/// Fish oil and multivitamin and COFFEE (black) #breakfast #breakfastideas #eggs #ezekielbread by @foodforlifebaking #healthychoices #healthyfood
Okay.. Ezekiel bread is actually very tasty. I've always hesitated because I've always heard people say it's gross but i actually really like it ๐Ÿžโค๏ธ Toasted Ezekiel slice with almond butter and 3/4 banana. 
#ezekielbread #banana #almondbutter #fitness #gymmotivation #fitnessmotivation #fitnessjourney #eatingdisorderrecovery #cleaneating
Who wants #perfection when you can have #yummylicious ๐Ÿ˜‹ #snackAttack #cleanEats #ezekielBread #lowCarb #avo ๐Ÿฅ‘ & the #incredibleEdibleEgg ๐Ÿณ ๐Ÿคญ #iLikeToEat #nutrition #fitness working on this #macros #beefit4u๐Ÿ
Breakfast!! My goal is to up my veggie intake..not as green as it should be..but getting there #goals #protein #ezekielbread #veggies #blackcoffee #2eggwhites1yolk
Good morning Sunshine! โ˜€๏ธ #sunshine #goodmorning #breakfast #friedeggs ๐Ÿณ #spinach #cherrytomatoes #ezekielbread ๐Ÿ˜ #lacocinadeleti
Ezekiel bread, tuna, greens and avocado! And my fave chobani!!
-
-
What is Ezekiel bread?
-
-
Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour.
-
-
The benefits?
-
-
This makes it easier for your body to absorb calcium, magnesium, iron, copper and zinc. It's more than grains that make this bread healthy. Ezekiel bread contains no flour and is made up of a mixture of grains and legumesโ€”organic wheat, millet, spelt, barely, soybeans and lentils (all sprouted).
-
-
#getfitwithsuki #lifestyle #sproutedbread #ezekielbread #goodforyou #goodforme
Ezekiel bread, tuna, greens and avocado! And my fave chobani!! - - What is Ezekiel bread? - - Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. - - The benefits? - - This makes it easier for your body to absorb calcium, magnesium, iron, copper and zinc. It's more than grains that make this bread healthy. Ezekiel bread contains no flour and is made up of a mixture of grains and legumesโ€”organic wheat, millet, spelt, barely, soybeans and lentils (all sprouted). - - #getfitwithsuki  #lifestyle  #sproutedbread  #ezekielbread  #goodforyou  #goodforme 
excited for everything second semester will bring โญ๏ธ starting it off with a classic & filling breakfast // Ezekiel sprouted grain cinnamon raisin English muffin 
1/2: @daiyafoods vegan cream cheese + organic strawberry jam + strawberries 
1/2: organic strawberry jam + mashed avo + strawberries & grapes & coffee โ˜•๏ธ #foodblogger #balance #ezekielbread #avocado #avocadotoast #vegan #veganbreakfast #coffee #nutritiousbreakfast #breakfast #healthybreakfast
excited for everything second semester will bring โญ๏ธ starting it off with a classic & filling breakfast // Ezekiel sprouted grain cinnamon raisin English muffin 1/2: @daiyafoods vegan cream cheese + organic strawberry jam + strawberries 1/2: organic strawberry jam + mashed avo + strawberries & grapes & coffee โ˜•๏ธ #foodblogger  #balance  #ezekielbread  #avocado  #avocadotoast  #vegan  #veganbreakfast  #coffee  #nutritiousbreakfast  #breakfast  #healthybreakfast 
#toasttuesday - Avocado on Ezekiel toast sprinkled with Trader Joeโ€™s everything but the bagel seasoning and topped with a turmeric poached egg ๐Ÿณ๐Ÿฅ‘๐Ÿคค
#toasttuesday  - Avocado on Ezekiel toast sprinkled with Trader Joeโ€™s everything but the bagel seasoning and topped with a turmeric poached egg ๐Ÿณ๐Ÿฅ‘๐Ÿคค
์ตœ๊ทผ์— ๊ฐ‘์ž๊ธฐ ์‚ด๋„ ์ฐŒ๊ณ  ๊ณ„์† ๋ถ€์–ด์žˆ๋Š” ์ƒํƒœ์—ฌ์„œ ์—ด์‹ฌํžˆ ์ฐพ์•„๋ดค๋Š”๋ฐ ์ œ๊ฐ€ ํ‰์†Œ์—๋„ ์ •๋ง ์ข‹์•„ํ•˜๋Š” ์œ ํˆฌ๋ฒ„ ์ƒจํ† ๋ผ๋‹˜์˜ ์ผ์ฃผ์ผ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ์„ ์•Œ๊ฒŒ๋˜์—ˆ์–ด์š”! ๋ฌผ๋ก  ์ผ์ฃผ์ผ์„ ๋„˜๊ฒŒ ํ•˜๋ฉด ๋ชธ์„ ํ—ค์น ์ˆ˜ ์žˆ๋Š” ์‹๋‹จ์ด๋ผ์„œ ์œ„ํ—˜ํ•˜๋‹ˆ๊นŒ ๊ผญ ์ผ์ฃผ์ผ์„ ์ง€์ผœ๋‹ฌ๋ผ๊ณ  ํ•˜์…จ์–ด์š”! .
.
์•ž์œผ๋กœ ์ผ์ฃผ์ผ๊ฐ„ ์ด๋ ‡๊ฒŒ ์‚ผ์‹œ์„ธ๋ผ์™€ ๊ฐ„๋‹จํ•œ ๊ฐ„์‹์„ ๋จน์œผ๋ฉฐ ์œ ์‚ฐ์†Œ๋ฅผ ๋ณ‘ํ–‰ํ• ๊ฑด๋ฐ์š”, ์ผ์ฃผ์ผ ์‹๋‹จ์ด ๊ฐ™์€๊ฑฐ๋ผ์„œ ์–ด์ฉŒ๋ฉด ์—…๋Žƒ์„ ํ•˜์ง€ ์•Š๊ณ  ๊ทธ๋ƒฅ ํ˜ผ์ž์„œ ํ•ด๋‚˜๊ฐˆ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž ๊ทธ๋ž˜๋„ ๋นผ๋จน์ง€ ์•Š๊ณ  ์—ด์‹ฌํžˆ ์ผ์ฃผ์ผ๊ฐ„ ๋‘˜๋Ÿฌ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค!
.
.
ํ›„์—” ๋‹ค์‹œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ  ์šด๋™ํ•ด์„œ ๋บ„ํ…Œ๋‹ˆ๊นŒ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”~๐Ÿ’• ๊ทธ๋Ÿผ ์ „ ์ด๋งŒ! ๋ฟ…โค๏ธ
.
.
#๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋‹ค์ด์•„ํŠธ๊ธฐ๋ก #์‹๋‹จ๊ธฐ๋ก #์ผ์ฃผ์ผ์‹๋‹จ #์ƒจํ† ๋ผ #๋ถ“๊ธฐ์ œ๊ฑฐ #์‚ถ์€๋‹ฌ๊ฑ€ #์—์Šค๋ผ๊ฒ”์‹๋นต #ezekielbread #์•„๋ชฌ๋“œ #์ฒญํฌ๋„ #๊น€ #๋ฐ”๋‚˜๋‚˜ #์ฐจ #๊ฐ„์‹๋„๊พธ์ค€ํžˆ #๋จน๊ณ ๋นผ์ž #๋ฒ„ํ‹ฐ์ž #๋นผ์ž๐Ÿ‘Š๐Ÿป
์ตœ๊ทผ์— ๊ฐ‘์ž๊ธฐ ์‚ด๋„ ์ฐŒ๊ณ  ๊ณ„์† ๋ถ€์–ด์žˆ๋Š” ์ƒํƒœ์—ฌ์„œ ์—ด์‹ฌํžˆ ์ฐพ์•„๋ดค๋Š”๋ฐ ์ œ๊ฐ€ ํ‰์†Œ์—๋„ ์ •๋ง ์ข‹์•„ํ•˜๋Š” ์œ ํˆฌ๋ฒ„ ์ƒจํ† ๋ผ๋‹˜์˜ ์ผ์ฃผ์ผ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ์„ ์•Œ๊ฒŒ๋˜์—ˆ์–ด์š”! ๋ฌผ๋ก  ์ผ์ฃผ์ผ์„ ๋„˜๊ฒŒ ํ•˜๋ฉด ๋ชธ์„ ํ—ค์น ์ˆ˜ ์žˆ๋Š” ์‹๋‹จ์ด๋ผ์„œ ์œ„ํ—˜ํ•˜๋‹ˆ๊นŒ ๊ผญ ์ผ์ฃผ์ผ์„ ์ง€์ผœ๋‹ฌ๋ผ๊ณ  ํ•˜์…จ์–ด์š”! . . ์•ž์œผ๋กœ ์ผ์ฃผ์ผ๊ฐ„ ์ด๋ ‡๊ฒŒ ์‚ผ์‹œ์„ธ๋ผ์™€ ๊ฐ„๋‹จํ•œ ๊ฐ„์‹์„ ๋จน์œผ๋ฉฐ ์œ ์‚ฐ์†Œ๋ฅผ ๋ณ‘ํ–‰ํ• ๊ฑด๋ฐ์š”, ์ผ์ฃผ์ผ ์‹๋‹จ์ด ๊ฐ™์€๊ฑฐ๋ผ์„œ ์–ด์ฉŒ๋ฉด ์—…๋Žƒ์„ ํ•˜์ง€ ์•Š๊ณ  ๊ทธ๋ƒฅ ํ˜ผ์ž์„œ ํ•ด๋‚˜๊ฐˆ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž ๊ทธ๋ž˜๋„ ๋นผ๋จน์ง€ ์•Š๊ณ  ์—ด์‹ฌํžˆ ์ผ์ฃผ์ผ๊ฐ„ ๋‘˜๋Ÿฌ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค! . . ํ›„์—” ๋‹ค์‹œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ  ์šด๋™ํ•ด์„œ ๋บ„ํ…Œ๋‹ˆ๊นŒ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”~๐Ÿ’• ๊ทธ๋Ÿผ ์ „ ์ด๋งŒ! ๋ฟ…โค๏ธ . . #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํ„ฐ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ  #๋‹ค์ด์•„ํŠธ๊ธฐ๋ก  #์‹๋‹จ๊ธฐ๋ก  #์ผ์ฃผ์ผ์‹๋‹จ  #์ƒจํ† ๋ผ  #๋ถ“๊ธฐ์ œ๊ฑฐ  #์‚ถ์€๋‹ฌ๊ฑ€  #์—์Šค๋ผ๊ฒ”์‹๋นต  #ezekielbread  #์•„๋ชฌ๋“œ  #์ฒญํฌ๋„  #๊น€  #๋ฐ”๋‚˜๋‚˜  #์ฐจ  #๊ฐ„์‹๋„๊พธ์ค€ํžˆ  #๋จน๊ณ ๋นผ์ž  #๋ฒ„ํ‹ฐ์ž  #๋นผ์ž ๐Ÿ‘Š๐Ÿป
Yeah, it took me way too long to even decide if I liked avocado. I'm never on top of trends, but I finally got on board with this one! ๐Ÿฅ‘
Yeah, it took me way too long to even decide if I liked avocado. I'm never on top of trends, but I finally got on board with this one! ๐Ÿฅ‘
I accidentally ate the second slice of my Ezekiel cinnamon raisin toast with Justinโ€™s peanut butter and hulled hemp seeds before taking the picture.  I also drank more than half of my Bolthouse Farms berries and green veggie juice !  With that being said A lot of family is worried about where will I get my protein ?  How about Iron?  How about calcium? Which I know is truly out of love and concern.  Well with  just my breakfast this morning Iโ€™m getting 25% on my daily Iron! 53% of my calcium and 49% of my daily Protein!!!!!! Oh and not pictured is the cup of silk unsweetened almond milk I drank :) lol Iโ€™m bad at this take pictures while Iโ€™m hungry :) #plantbased #eatmorevegetables #wheredoyougetyourprotein #immyownhero #bolthouse #ezekielbread #breakfastclub
I accidentally ate the second slice of my Ezekiel cinnamon raisin toast with Justinโ€™s peanut butter and hulled hemp seeds before taking the picture. I also drank more than half of my Bolthouse Farms berries and green veggie juice ! With that being said A lot of family is worried about where will I get my protein ? How about Iron? How about calcium? Which I know is truly out of love and concern. Well with just my breakfast this morning Iโ€™m getting 25% on my daily Iron! 53% of my calcium and 49% of my daily Protein!!!!!! Oh and not pictured is the cup of silk unsweetened almond milk I drank :) lol Iโ€™m bad at this take pictures while Iโ€™m hungry :) #plantbased  #eatmorevegetables  #wheredoyougetyourprotein  #immyownhero  #bolthouse  #ezekielbread  #breakfastclub 
Prepping for going #backtothegrind after a long weekend. ๐Ÿ˜ญ #breakfast #ezekielbread #yoplaitoui #cardamomcoffee
We cannot stop their bodies from growing one way or the other, but we can try our best to plant them in love and shower them with goodness so that when they do grow- they will sprout full of health and strength and kindness for all living things. ๐ŸŒฑ๐Ÿž๐Ÿ•Š
โ€ข
โ€ข
โ€ข
#vegan #veganism #vegankids #veganbaby #babyledweaning #mlk #mom #motherhood #parenthood #childhood #candidchildhood #eat #snack #food #healthyfood #lifestyle #compassion #kindness #crueltyfree #ezekielbread #glutenfree #glutenfreevegan #bread #foodshare #veganfoodshare #raisethemright #momswithcameras #snacktime #positiveparenting #foodforlife
We cannot stop their bodies from growing one way or the other, but we can try our best to plant them in love and shower them with goodness so that when they do grow- they will sprout full of health and strength and kindness for all living things. ๐ŸŒฑ๐Ÿž๐Ÿ•Š โ€ข โ€ข โ€ข #vegan  #veganism  #vegankids  #veganbaby  #babyledweaning  #mlk  #mom  #motherhood  #parenthood  #childhood  #candidchildhood  #eat  #snack  #food  #healthyfood  #lifestyle  #compassion  #kindness  #crueltyfree  #ezekielbread  #glutenfree  #glutenfreevegan  #bread  #foodshare  #veganfoodshare  #raisethemright  #momswithcameras  #snacktime  #positiveparenting  #foodforlife 
Breakfast is looking goooood. Here are some breakfast ideas so that you donโ€™t get bored:
โ€ขavocados on a slice of ezekiel bread
โ€ขegg white scramble with spinach, mushrooms & peppers
โ€ขovernight oats packed with chia seeds/flaxseed/hempseed
.
.
.
#healthyhappyhopeful #breakfast #themostimportantmealoftheday #thebestmeal #avocadotoast #ezekielbread #almondbutter #chiaseeds #hempseeds #flaxseed #localhoney #beepollen #eatwell #livewell #healthyeating #healthylifestyle #fitfam #healthandfitness
Breakfast is looking goooood. Here are some breakfast ideas so that you donโ€™t get bored: โ€ขavocados on a slice of ezekiel bread โ€ขegg white scramble with spinach, mushrooms & peppers โ€ขovernight oats packed with chia seeds/flaxseed/hempseed . . . #healthyhappyhopeful  #breakfast  #themostimportantmealoftheday  #thebestmeal  #avocadotoast  #ezekielbread  #almondbutter  #chiaseeds  #hempseeds  #flaxseed  #localhoney  #beepollen  #eatwell  #livewell  #healthyeating  #healthylifestyle  #fitfam  #healthandfitness