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Thanks to all of you who have supported and encouraged me in what I love to do in this great year of 2017! It’s quite clear from this #bestnine collage that most of you are Canon 1DX Mark II fans if I didn’t know that already 😂
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Head to 2017bestnine.com to make your own collage.
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// #2017bestnine #canon #canonusa #canon1dxmarkii #canon1dx #1dxmarkii #1dx #setlife #camerarig #cinema #cinemacamera #camera #canoncps #canoneos #canonphotography #canonvideo #cinematography #videoproduction #setlife #cameras #cameralove #bts #behindthescenes #greenwichct #fairfieldcounty #dslrvideo #4k #zhiyuntech #zhiyuncrane #whatsinmybag
Thanks to all of you who have supported and encouraged me in what I love to do in this great year of 2017! It’s quite clear from this #bestnine  collage that most of you are Canon 1DX Mark II fans if I didn’t know that already 😂 . . . Head to 2017bestnine.com to make your own collage. . . . // #2017bestnine  #canon  #canonusa  #canon1dxmarkii  #canon1dx  #1dxmarkii  #1dx  #setlife  #camerarig  #cinema  #cinemacamera  #camera  #canoncps  #canoneos  #canonphotography  #canonvideo  #cinematography  #videoproduction  #setlife  #cameras  #cameralove  #bts  #behindthescenes  #greenwichct  #fairfieldcounty  #dslrvideo  #4k  #zhiyuntech  #zhiyuncrane  #whatsinmybag 
I was so excited to get my Christmas cards in the mail today from @printsocial_! If only I knew when I would have time to send these... hopefully before Christmas!? ❤️ photo credit to  @brett_anderson12
I was so excited to get my Christmas cards in the mail today from @printsocial_! If only I knew when I would have time to send these... hopefully before Christmas!? ❤️ photo credit to @brett_anderson12
Jane Cooper's monotype on leaf, Illuminated Three Squared II, 2017 was awarded second place at our Annual Members' Exhibition. The show is on through February 11, 2018. @jane.coop #printmaking #collectprints #worksonpaper #norwalkct#fairfieldcounty
baby it’s cold outside! come warm up with a delicious matcha latte 🍵 (#ProTip: try it with almond milk for a sweet nutty flavor!)
baby it’s cold outside! come warm up with a delicious matcha latte 🍵 (#ProTip : try it with almond milk for a sweet nutty flavor!)
SOLD!! So happy for my clients to have closed on their dream home!!
Team MAR does it again!!🎉🍾🏡
#1 #realestate #lifestyle #realestateagent #lifestylerealtor #luxury #house #home #interiordesign #retreat #winter #buy #sell #sold #westport #fairfieldcounty #connecticut @douglaselliman @marjennings
Today our community mourns the events that took place 5 years ago...down but, not broken. #newtownstrong #newtownct #fairfieldcounty
In 2015 I hopped on a bike at SoulCycle. I left thinking about how cool it would be to teach but didn’t believe I could ever do it 🤷🏼‍♀️🤷🏼‍♀️ Dreams come true if you make them!! THANK U @fairfieldu for riding with me this semester- c u in 2018!! 🙌🏻🙌🏻
In 2015 I hopped on a bike at SoulCycle. I left thinking about how cool it would be to teach but didn’t believe I could ever do it 🤷🏼‍♀️🤷🏼‍♀️ Dreams come true if you make them!! THANK U @fairfieldu for riding with me this semester- c u in 2018!! 🙌🏻🙌🏻
Mid Century Modern walnut bow tie style mirror just in #midcenturymodern #interiordesign #designaddict #fleurdelisct mid century mirror #1stdibs #Fairfieldcountyfinds#fairfieldcounty
Put a fork in it! 
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#lunch#saladporn#cteats#cteatsout #foodlovers#foodvideos#ctdining#frenchbistro#greenwichct#fairfieldcounty
Fresh wreaths are here! Don’t see something you like? Dress your own with our accessories! #palmersflowers #christmasinconnecticut #winterwreath #homemade #shoplocal #fairfieldcounty #darienmoms #newcanaanmoms #greenwichmoms
All eyes on Santa at Wilton's Holiday Stroll. #santa #christmas #merrychristmas #wiltonct #fairfieldcounty #holidayseason #santaclaus #christmastree
This could be you this #holidayseason! Stand out with the #lips you have always wanted! 🎅🏼
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#lipfillers #lipfillernyc #fullerlips #holidaymakeup #cosmeticsurgery #redlips #kybellainjection #kybella #plasticsurgery #fairfieldcounty #lips #fillers
Sales is like Beef Bourguignon?
Check out our blog post (up today) to read why Sales is a lot like cooking! #Dinnerinspo and some great sales tips? How great is that? Link to blog in bio⬆️
Sales is like Beef Bourguignon? Check out our blog post (up today) to read why Sales is a lot like cooking! #Dinnerinspo  and some great sales tips? How great is that? Link to blog in bio⬆️
Hop Hip Hooray! It’s #Friyay!
Hop Hip Hooray! It’s #Friyay !
Be sure to check in with us over the next week for the flash sale of the day! 🎁

Good deals on services and retail coming up!! Starts TOMORROW!!! 🎄
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#pryoritywellness #pathtowellness #flashsale #holiday #holistichealth #wellness #halostudios #newcanaan #fairfieldcounty #darien #stamford #health #selflove #loveyourself
The AFTER to our Instastory - Michael @michaelsettehair restored her hair texture with a @truekeratin hair treatment. Her beautiful buttercream color is by colorist Marie @liveincolor_marie 👱🏻‍♀️#salonshahinstamford @salonshahinstamford
The AFTER to our Instastory - Michael @michaelsettehair restored her hair texture with a @truekeratin hair treatment. Her beautiful buttercream color is by colorist Marie @liveincolor_marie 👱🏻‍♀️#salonshahinstamford  @salonshahinstamford
The Harry's family got the memo that today is #NationalUglySweaterDay!

Any favorites?!
Today only Duffy NY has you covered for luxurious and contemporary Cashmere, here till 5PM
Today only Duffy NY has you covered for luxurious and contemporary Cashmere, here till 5PM
Sledgehammer Fridays! Righty and lefty. Cut a piece out cuz I looked at the camera like a psycho 👀🔨.
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#sledgehammer #martialarts #martialartist #dojo #mma #kickboxing #boxing #workout #fitness #fitnessmotivation #fitspiration #fitspo #fitstagram #fit #cardio #norwalkct #norwalk #fairfieldcounty #connecticut #lift #fitfam #instadaily #instafit #instafitness #instagood #instalike #instamood #instalove #insta
// While I was trying to wrap gifts, Skyler found the infamous Elf 🎄//
// While I was trying to wrap gifts, Skyler found the infamous Elf 🎄//
We're extending this deal! Order your tickets online no later than 9:00 am tomorrow (12/16) to save $3 on each admission Saturday and Sunday; just enter promo code ADVANCE at checkout! With those savings, you can afford to play even MORE!
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#SSMC #SteppingStones #ChildrensMuseum #HolidayHappenings #SaveMoney #ThingsToDoWithKids #NorwalkCT #FairfieldCounty
Join us on Monday for a FREE demo class. Canta y Baila Conmigo (newborn - 5) at 10:00 a.m. Ukulele (ages 6 & up recommended) at 3:45 or Rhythm Kids drum, sing & dance class (ages 3 1/2 to 8) at our Westport studio on 1787 Post Rd East. RSVP to mtfcjj@optonline.net to reserve your space!
Join us on Monday for a FREE demo class. Canta y Baila Conmigo (newborn - 5) at 10:00 a.m. Ukulele (ages 6 & up recommended) at 3:45 or Rhythm Kids drum, sing & dance class (ages 3 1/2 to 8) at our Westport studio on 1787 Post Rd East. RSVP to mtfcjj@optonline.net to reserve your space!
We want to know..... 🤔 🏠What honestly is keeping ypu as a homeowner from purchasing a whole house generator? 🏠 💸Is it price?💸 💡Is it not understanding its benefits? 💡 🙉It is noise it may create?🙉 📆Is it worry about upkeep or maintenance?📆 We are serious in wanting your feedback!! Comment below⬇️. We may even have a solution!! 🌞This year we are focusing on keeping your home bright, even when the neighborhood goes dark🌑

#litchfieldhills #litchfieldcounty #fairfieldcounty #newenglandweather #fairfieldcounty #lighting #letstalkaboutgenerators #poweroutage #standbypower #standbygenerators #kohlerpower #kohlergenerator #generator #wincogenerator #winco #generacgenerator #generac #generatorpower #standbygenerators #homeimprovement #lightinthedark #poweron #letushelpcreateyourdreamhome
We want to know..... 🤔 🏠What honestly is keeping ypu as a homeowner from purchasing a whole house generator? 🏠 💸Is it price?💸 💡Is it not understanding its benefits? 💡 🙉It is noise it may create?🙉 📆Is it worry about upkeep or maintenance?📆 We are serious in wanting your feedback!! Comment below⬇️. We may even have a solution!! 🌞This year we are focusing on keeping your home bright, even when the neighborhood goes dark🌑 #litchfieldhills  #litchfieldcounty  #fairfieldcounty  #newenglandweather  #fairfieldcounty  #lighting  #letstalkaboutgenerators  #poweroutage  #standbypower  #standbygenerators  #kohlerpower  #kohlergenerator  #generator  #wincogenerator  #winco  #generacgenerator  #generac  #generatorpower  #standbygenerators  #homeimprovement  #lightinthedark  #poweron  #letushelpcreateyourdreamhome 
L’Oreal Serie Expert and Tecni Art look so beautiful @leboudoirbeauty Now You can have your hair colored with L’Oreal Professionel as well
@canvascolorbar
L’Oreal Serie Expert and Tecni Art look so beautiful @leboudoirbeauty Now You can have your hair colored with L’Oreal Professionel as well @canvascolorbar
Teamwork makes the dream work on day 6 of #ODOT12DaysofGratitude. Check out how collaboration in the districts saves time and money! Link in bio #day6
Teamwork makes the dream work on day 6 of #ODOT12DaysofGratitude . Check out how collaboration in the districts saves time and money! Link in bio #day6 
Come join us today at 6pm for a great dynamic core workout with @jchandstands. She will bring a smile to you as well when that core is burning!!! One of the last workout weekends before the holidays!! Sign ups in our bio and FB page!! Stay after for social gatherings!! #epichybridtraining #hiit #groupfitness #core #ocr #ct #conn #fairfiledct #fairfieldcounty #connecticut #fairfieldcountyfit #holidayworkout
Lots of stocking stuffers under $50 here. Come get your shopping on here!#fleurdelisct #designaddict #interiordesign #midcenturymodern #reddingct #fairfieldcounty
A little pre fixe lunch from @harlansocial #blessed
A little pre fixe lunch from @harlansocial #blessed 
THANK YOU to the @darienlibrary for rockin’ out with us this am!! Wowie wow do you guys know how to party 🎉 🤩🎼🎸🎉 Can’t wait to do it all again on January 12th & 26th!! •
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 #songsforseedsdarien #songsforseedsgreenwich #jointheband #tryaFREEclass #morethanmusic #learningthroughmusicandplay #best45minutesoftheweek 
#greenwichmoms #darienmoms #stamfordmoms #newcanaanmoms #rowaytonmoms #norwalkmoms #fairfieldcounty #darien #greenwich #musicclassct #kidsmusicct #mommyandme #babyandme #earlyeducation #earlyintroduction
THANK YOU to the @darienlibrary for rockin’ out with us this am!! Wowie wow do you guys know how to party 🎉 🤩🎼🎸🎉 Can’t wait to do it all again on January 12th & 26th!! • • • #songsforseedsdarien  #songsforseedsgreenwich  #jointheband  #tryaFREEclass  #morethanmusic  #learningthroughmusicandplay  #best45minutesoftheweek  #greenwichmoms  #darienmoms  #stamfordmoms  #newcanaanmoms  #rowaytonmoms  #norwalkmoms  #fairfieldcounty  #darien  #greenwich  #musicclassct  #kidsmusicct  #mommyandme  #babyandme  #earlyeducation  #earlyintroduction 
THANK YOU to the @darienlibrary for rockin’ out with us this am!! Wowie wow do you guys know how to party 🎉 🤩🎼🎸🎉 Can’t wait to do it all again on January 12th & 26th!! •
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 #songsforseedsdarien #songsforseedsgreenwich #jointheband #tryaFREEclass #morethanmusic #learningthroughmusicandplay #best45minutesoftheweek 
#greenwichmoms #darienmoms #stamfordmoms #newcanaanmoms #rowaytonmoms #norwalkmoms #fairfieldcounty #darien #greenwich #musicclassct #kidsmusicct #mommyandme #babyandme #earlyeducation #earlyintroduction
THANK YOU to the @darienlibrary for rockin’ out with us this am!! Wowie wow do you guys know how to party 🎉 🤩🎼🎸🎉 Can’t wait to do it all again on January 12th & 26th!! • • • #songsforseedsdarien  #songsforseedsgreenwich  #jointheband  #tryaFREEclass  #morethanmusic  #learningthroughmusicandplay  #best45minutesoftheweek  #greenwichmoms  #darienmoms  #stamfordmoms  #newcanaanmoms  #rowaytonmoms  #norwalkmoms  #fairfieldcounty  #darien  #greenwich  #musicclassct  #kidsmusicct  #mommyandme  #babyandme  #earlyeducation  #earlyintroduction 
Jewelry ✅ We’ve got it all! Pop in and take a look before it’s all gone. #palmersgiftshop #palmersmarket #shoplocal #giftideas #prettyinpink #christmasatpalmers #darienct #fairfieldcounty
Looking for a last minute gift or stocking stuffers?! We have jewelry at all price points (hint hint, all included in the 45%) that will make everyone think you thought extra hard about their gifts this year 🎄☃️🎄
Looking for a last minute gift or stocking stuffers?! We have jewelry at all price points (hint hint, all included in the 45%) that will make everyone think you thought extra hard about their gifts this year 🎄☃️🎄
Have you visited our Gift Shop yet? If not, what are you waiting for?! Check out their page for more @palmersgifts 👈 #christmasatpalmers #palmersgiftshop #palmersmarket #shoplocal #giftsforher #darienmoms #greenwichmoms #newcanaanmoms #darienct #newcanaan #stamfordct #norwalkct #rowayton #fairfieldcounty
Is your hair unruly? Want to make your blowdry’s easier? Come in with one of our texture experts for a Brazilian blowout treatment. Call 203-426-1611 or book online at www.Ricccissalon.com#curlyhair #smoothhair #tigicopyrightcolour #wella#treatment #blowout #fairfieldcounty #litchfieldcounty #monroe #trumbull #bethel #newmilford #southburyct
Need a last minute gift? Give the gift of personal training! 💪🏻 One free session with purchase, and 15% off packages! 🎅🏼 #personaltrainer #nasm #fitness #motivation #connecticut #gym #fairfieldcounty #health #healthy #fitfam #fit #fitlife #instafit  #gymlife #fitnessmotivation #igfit
Beautiful soft honey blonde by Master Nikki. Foiled with t lights , painted in between , glossed with Tigi shine gloss. System professional liquid hair treatment . #fairfieldcounty #litchfieldcounty #danbury #monroe #wellahair #tigicopyrightcolour #curlyhair #instagramer #balyage #babylightsandbalayage
Celebrate the holidays with @peachesnorwalk this year! Join them on December 23rd at 9:30pm for their Ugly Sweater Party featuring music by The Tracks upstairs in the Juke Joint! Then, on New Year’s Eve, join them for their ‘New Year's Eve Bash’ featuring a 3 course seated dinner on the first floor and a Juke Joint party upstairs with a complimentary cocktail upon entry and a champagne toast at midnight! PLUS live music from Green Eyed Lady from 9:30-3:00am.
Celebrate the holidays with @peachesnorwalk this year! Join them on December 23rd at 9:30pm for their Ugly Sweater Party featuring music by The Tracks upstairs in the Juke Joint! Then, on New Year’s Eve, join them for their ‘New Year's Eve Bash’ featuring a 3 course seated dinner on the first floor and a Juke Joint party upstairs with a complimentary cocktail upon entry and a champagne toast at midnight! PLUS live music from Green Eyed Lady from 9:30-3:00am.
At 31 he’s fixing his male pattern baldness. Only session 2. On session 3 I start with the back.. so that’s when the density comes in!! Stay tuned!! #scalpaproducts #scalpmicropigmentation #micropigmentation #pigmentation #hair #density #transplant #malepatternbaldness #barbershopconnect #ct #connecticut #yale #yaleuniversity #fairfielduniversity #ctsupportct #ctbarbers #hartfordct #wallingfordct #bristolct #greenwichct #darienct #norwalkct #westportct #fairfieldcounty #fairfieldct
At 31 he’s fixing his male pattern baldness. Only session 2. On session 3 I start with the back.. so that’s when the density comes in!! Stay tuned!! #scalpaproducts  #scalpmicropigmentation  #micropigmentation  #pigmentation  #hair  #density  #transplant  #malepatternbaldness  #barbershopconnect  #ct  #connecticut  #yale  #yaleuniversity  #fairfielduniversity  #ctsupportct  #ctbarbers  #hartfordct  #wallingfordct  #bristolct  #greenwichct  #darienct  #norwalkct  #westportct  #fairfieldcounty  #fairfieldct 
Started my morning off with @hilaryrushford Literally had a 7am dance party followed by some awesome information about social media! 
It is so important to sign up for anything and everything that relates to your business! Fully submerge yourself into your business, your field, and like minded people! I never turn down the opportunity to learn something new! Even if it’s something you may already know you may just learn a different way to present that information! You can always pull something from every experience or training. 
The networking alone is worth putting yourself out there! I promise it will pay off! 
So jump in, have fun with it, stay open minded and watch, you will see a difference in yourself and your business! 
HAPPY FRIDAY!!!
Started my morning off with @hilaryrushford Literally had a 7am dance party followed by some awesome information about social media! It is so important to sign up for anything and everything that relates to your business! Fully submerge yourself into your business, your field, and like minded people! I never turn down the opportunity to learn something new! Even if it’s something you may already know you may just learn a different way to present that information! You can always pull something from every experience or training. The networking alone is worth putting yourself out there! I promise it will pay off! So jump in, have fun with it, stay open minded and watch, you will see a difference in yourself and your business! HAPPY FRIDAY!!!
Hosting the KING OF EYEBROWS!!!!! ! 💗👀🙌🏻😲 he will be taking clients for eyebrows #nanostroke and #powderbrows and HYBRID $1000 - 1 visit (only 3 spots left) #hybridbrows email us at Veri@thewaxingspot.com to book now
Hosting the KING OF EYEBROWS!!!!! ! 💗👀🙌🏻😲 he will be taking clients for eyebrows #nanostroke  and #powderbrows  and HYBRID $1000 - 1 visit (only 3 spots left) #hybridbrows  email us at Veri@thewaxingspot.com to book now
Check us out on Facebook too! 😀 #FastFitnessOfWestport #06880 #WestportCT #FairfieldCT #FairfieldCounty
Protein is an essential part of a healthy diet. We offer a variety of healthy and delicious protein options for you to choose from including balsamic and herb chicken, charred chicken, spice rubbed shrimp, Asian pork, roasted brussel sprouts and turkey meatballs!
#mixkitchen #mymixcreativekitchen #healthyeats #cleaneats #instafood #cteats #ctbites #ctrestaruantweek #ctfoodie #greenwichct #fairfieldcounty #protein #chicken #shrimp #asianpork #turkeymeatballs #spicerubbedshrimp
Protein is an essential part of a healthy diet. We offer a variety of healthy and delicious protein options for you to choose from including balsamic and herb chicken, charred chicken, spice rubbed shrimp, Asian pork, roasted brussel sprouts and turkey meatballs! #mixkitchen  #mymixcreativekitchen  #healthyeats  #cleaneats  #instafood  #cteats  #ctbites  #ctrestaruantweek  #ctfoodie  #greenwichct  #fairfieldcounty  #protein  #chicken  #shrimp  #asianpork  #turkeymeatballs  #spicerubbedshrimp 
Don’t forget to get your Holiday workouts in! #FastFitnessOfWestport #WestportCT #06880 #FairfieldCounty #FairfieldCT
Indoor @supersoccerstars classes return January 2018!

Looking for a way to keep your little ones active this winter? We are thrilled to once again offer indoor #SuperSoccerStars classes for children 12 months to 4 years old at #SteppingStones on Saturday mornings in the Multimedia Gallery!

Museum members receive a special discounted rate. For details, visit
Super Soccer Stars' website or call 914 681 7171. Space is limited.
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#SSMC #ChildrensMuseum #StayActive #Soccer #IndoorFun #NorwalkCT #ThingsToDoWithKids #FairfieldCounty
Indoor @supersoccerstars classes return January 2018! Looking for a way to keep your little ones active this winter? We are thrilled to once again offer indoor #SuperSoccerStars  classes for children 12 months to 4 years old at #SteppingStones  on Saturday mornings in the Multimedia Gallery! Museum members receive a special discounted rate. For details, visit Super Soccer Stars' website or call 914 681 7171. Space is limited. . . . . #SSMC  #ChildrensMuseum  #StayActive  #Soccer  #IndoorFun  #NorwalkCT  #ThingsToDoWithKids  #FairfieldCounty 
Do you remember the message from my client that I posted a few days ago? Well here is her transformation. She put in the work and made small incremental changes that gave her sustainable results. She changed the way she ate and made some good lifestyle changes. Keep up the good work!
Do you remember the message from my client that I posted a few days ago? Well here is her transformation. She put in the work and made small incremental changes that gave her sustainable results. She changed the way she ate and made some good lifestyle changes. Keep up the good work!
Every so often I get the opportunity to put my new patient ☎️ conversion skills to the test...in real life. 🤣
- - - 📈Need to increase telephone conversion rates by turning more new callers into scheduled consults?Request a 30-minute Get Acquainted Call with me today. Book online using link in my bio. Talk soon!
Every so often I get the opportunity to put my new patient ☎️ conversion skills to the test...in real life. 🤣 - - - 📈Need to increase telephone conversion rates by turning more new callers into scheduled consults?Request a 30-minute Get Acquainted Call with me today. Book online using link in my bio. Talk soon!
Gift Certificates are available for readings, private classes, meditation sessions, gifts & jewelry, and more. •
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Gift Certificates can be purchased in person on Sunday 12/17 11am-2pm, over the phone, thru email, or call to schedule a time to come in and set it up this week! Certificates can also be mailed to you or to the recipient. Email seraphimhousellc@gmail.com or call (203) 529-1219 with questions! •
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#lanternhouse #giftidea #giftcertificates #lastminutegifts #meditation #christmas2017 #gifts #uniquegifts #clairvoyant #readings #fairfieldcounty #fairfieldct #psychic #psychicmedium #mysticism #meaningfulgifts #newyearsgift
Gift Certificates are available for readings, private classes, meditation sessions, gifts & jewelry, and more. • • Gift Certificates can be purchased in person on Sunday 12/17 11am-2pm, over the phone, thru email, or call to schedule a time to come in and set it up this week! Certificates can also be mailed to you or to the recipient. Email seraphimhousellc@gmail.com or call (203) 529-1219 with questions! • • • #lanternhouse  #giftidea  #giftcertificates  #lastminutegifts  #meditation  #christmas2017  #gifts  #uniquegifts  #clairvoyant  #readings  #fairfieldcounty  #fairfieldct  #psychic  #psychicmedium  #mysticism  #meaningfulgifts  #newyearsgift 
Santa says the gift of pampering and relaxation are always in style. #salonshahinstamford @salonshahinstamford
Santa says the gift of pampering and relaxation are always in style. #salonshahinstamford  @salonshahinstamford
Morning session

Squat clean + Cluster= Cluster 🧐
A. 10 Min EMOM
1 Cluster 
135x3,155x3, 185x2,205x2

B. 8 min amrap
3,6,9,12...etc
Thrusters 95lb
Toes to Bar

And then some crazy rowing conditioning! 
#cluster #crossfit #crossfitexpressions #weightlifting #thrusters #toestobar #work #hookgrip #conditioning #stratfordct #connecticut #trainer #coach #fairfieldcounty
Don’t miss out on our Seven Fishes specials menu on Christmas Eve! You can enjoy dishes like our Paccheri alla Polpa di Granchio e Aragasta; Imported Fresh Paccheri Pasta tossed with Crab Meat and Chopped Lobster finished with White Wine, EVOO, Truffle Essence and a touch of Vecchia Romagna Italian Brandy! 
#ridgefieldct #fairfieldcounty #instafood #cteats #ctbites #ctrestaurantweek #ctfoodie #christmaseve #sevenfishes #paccheri #crabmea #lobster #whitewine #evoo #truffleessence #seafood
Don’t miss out on our Seven Fishes specials menu on Christmas Eve! You can enjoy dishes like our Paccheri alla Polpa di Granchio e Aragasta; Imported Fresh Paccheri Pasta tossed with Crab Meat and Chopped Lobster finished with White Wine, EVOO, Truffle Essence and a touch of Vecchia Romagna Italian Brandy! #ridgefieldct  #fairfieldcounty  #instafood  #cteats  #ctbites  #ctrestaurantweek  #ctfoodie  #christmaseve  #sevenfishes  #paccheri  #crabmea  #lobster  #whitewine  #evoo  #truffleessence  #seafood 
The Plan for Your Plate: 1/2 colorful carbs. 1/4 energy carbs. 1/4 protein.
The Plan for Your Plate: 1/2 colorful carbs. 1/4 energy carbs. 1/4 protein.
#FoodFactFriday  Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time. 
Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level.
With age, it can become harder to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, if you drink heavily, or if you’ve taken acid-reducing medications for a long time.

#bemindfull
#relax
#meditate
#selfcare 
#worthy 
#getadjusted
#stamfordct
#stamfordlocal
#norwalk
#greenwich
#acupuncture
#healthyliving
#healthylifestyle
#posture
#positiveenergy
#DrBrianYomtov
#advancedchiropracticsandwellness
#ACW
#painrelief
#fairfieldcounty
#westchester
#bonehealth
#FoodFactFriday  Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time. Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level. With age, it can become harder to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, if you drink heavily, or if you’ve taken acid-reducing medications for a long time. #bemindfull  #relax  #meditate  #selfcare  #worthy  #getadjusted  #stamfordct  #stamfordlocal  #norwalk  #greenwich  #acupuncture  #healthyliving  #healthylifestyle  #posture  #positiveenergy  #DrBrianYomtov  #advancedchiropracticsandwellness  #ACW  #painrelief  #fairfieldcounty  #westchester  #bonehealth 
My little guy has a skateboard on his list. I saw 🎅 at a gem of a skate shop @dayoneskateshop 
The super nice owner Kerry kindly offered to help outside of store opening hours!
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#skateboarding #skateshop #skateboardshop #fairfieldct #ctblogger #lifestyleblog #kidsgifts #kidsgiftideas #santa #fatherchristmas #fairfieldcounty #westport #shoplocal Thank you @realfoodrealliving for great recommendation