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Over the next 3 days, I'm going to share my thoughts on 3 different tools to measure your progress on a new workout program and/or meal plan (i.e. muscle building and fat loss).
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Today we're focusing on every newbies favorite...the weight scale. Be honest. How many of you have crushed your workouts, cleaned up your diet, then stepped on the weight scale and freaked out cause the numbers either didn't move or moved in the wrong direction?
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Well good news is the number you see on a weight scale doesn’t give you the full, complete picture of your health.
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Have you ever heard of “skinny fat people”? According to the weight scale, it would show they didn’t weigh a lot, so they must be healthy, right? Wrong. Some of the most unhealthy people I know are “skinny” have little to no muscle, and weigh next to nothing.
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Sometimes having more body fat and less lean muscle tissue can make you weigh less. So if you’re working out hard at the gym, eating healthy, and getting proper rest, your weight may not go down.
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This is because you may be adding lean muscle mass. THIS IS A GOOD THING! 💪😃🤙
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The point is, stop obsessing about the number on the weight scale. It doesn’t give you a clear enough indication of your health or your progress.
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Focus on decreasing body fat and increasing muscle mass. Tomorrow I'll share a better way to measure this progress. Stay tuned 💪😃✌️.
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PS. Shoutout to @skinssportswear for the cool compression undies 🤣.
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#liveleantv #livelean #liveleannation #teamlivelean #leanmuscles #leangainz #skins #riseup #skinsornothing #bestincompression #fitnessmotivation #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #fatloss #fatlossjourney
Over the next 3 days, I'm going to share my thoughts on 3 different tools to measure your progress on a new workout program and/or meal plan (i.e. muscle building and fat loss). • Today we're focusing on every newbies favorite...the weight scale. Be honest. How many of you have crushed your workouts, cleaned up your diet, then stepped on the weight scale and freaked out cause the numbers either didn't move or moved in the wrong direction? • Well good news is the number you see on a weight scale doesn’t give you the full, complete picture of your health. • Have you ever heard of “skinny fat people”? According to the weight scale, it would show they didn’t weigh a lot, so they must be healthy, right? Wrong. Some of the most unhealthy people I know are “skinny” have little to no muscle, and weigh next to nothing. • Sometimes having more body fat and less lean muscle tissue can make you weigh less. So if you’re working out hard at the gym, eating healthy, and getting proper rest, your weight may not go down. • This is because you may be adding lean muscle mass. THIS IS A GOOD THING! 💪😃🤙 • The point is, stop obsessing about the number on the weight scale. It doesn’t give you a clear enough indication of your health or your progress. • Focus on decreasing body fat and increasing muscle mass. Tomorrow I'll share a better way to measure this progress. Stay tuned 💪😃✌️. • PS. Shoutout to @skinssportswear for the cool compression undies 🤣. • #liveleantv  #livelean  #liveleannation  #teamlivelean  #leanmuscles  #leangainz  #skins  #riseup  #skinsornothing  #bestincompression  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlossbeforeandafter  #fatloss  #fatlossjourney 
Tonight I was given one of the greatest opportunities I've ever been able to take part in... Which is coaching two Special Olympics Powerlifting athletes! 😊💪
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I've never been more enthusiastic about the tandem I've been blessed with to train. So far they're already kicking ass 🤘
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As you can see with Tyler's primary goal of, "Get jacked up! Like Duke Nukem!" - this is going to be so much fun 👌🙃
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #yqr #regina #bodybuilder #gymtime #gymflow #fatloss
Tonight I was given one of the greatest opportunities I've ever been able to take part in... Which is coaching two Special Olympics Powerlifting athletes! 😊💪 - I've never been more enthusiastic about the tandem I've been blessed with to train. So far they're already kicking ass 🤘 - As you can see with Tyler's primary goal of, "Get jacked up! Like Duke Nukem!" - this is going to be so much fun 👌🙃 - - - - - #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #yqr  #regina  #bodybuilder  #gymtime  #gymflow  #fatloss 
Close grip barbell curls are slowly becoming my favorite bicep 💪🏽 workout. I usually do drop sets and the burn 🔥 is incredible! 
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Weight Watch ‼️: 186.8 lb
Music 🎶: Human - Young Gully
Close grip barbell curls are slowly becoming my favorite bicep 💪🏽 workout. I usually do drop sets and the burn 🔥 is incredible! ______________ᕦ(Ò_Ó)ᕤ______________ Weight Watch ‼️: 186.8 lb Music 🎶: Human - Young Gully
I didn’t workout today but that doesn’t mean I shouldn’t be eating clean. However, I am adding a tall glass of 🍷 because I feel like it. From my past posts, you can probably tell I try to add protein, good fats, good carbs, and good greens to satisfy the cells of human body and obviously to promote muscle growth. I didn’t have brown rice ready so had to do with white rice. #foodporn #stayfocused #health #fitnessmotivation #fitness #wine #sweetpotato #rice #beans #fish #leanmuscle #gainz #restday #bodybuilding #meal #food #lifestyle #professional #trader #punjabi #fatloss #letsdothis
I didn’t workout today but that doesn’t mean I shouldn’t be eating clean. However, I am adding a tall glass of 🍷 because I feel like it. From my past posts, you can probably tell I try to add protein, good fats, good carbs, and good greens to satisfy the cells of human body and obviously to promote muscle growth. I didn’t have brown rice ready so had to do with white rice. #foodporn  #stayfocused  #health  #fitnessmotivation  #fitness  #wine  #sweetpotato  #rice  #beans  #fish  #leanmuscle  #gainz  #restday  #bodybuilding  #meal  #food  #lifestyle  #professional  #trader  #punjabi  #fatloss  #letsdothis 
Lots of stretching, electro therapy and heat to get this sciatica under control. Been plaguing me for a few weeks now. Need to get back into yoga. This TENS unit has been a life saver!

#RELENTLESS #TEAMRELENTLESS #strength #persistence #neverquit #fitness #nutrition #health #fatloss #transformation #weightloss  #grind #hustle #motivation #inspiration  #fitnesslifestyle #consistency  #fitnessaddict #workout  #healthychoices #strong #progress #determination #lifestyle #flexibledieting #IIFYM #exercise #sciatica #backpain #yoga
Lots of stretching, electro therapy and heat to get this sciatica under control. Been plaguing me for a few weeks now. Need to get back into yoga. This TENS unit has been a life saver! #RELENTLESS  #TEAMRELENTLESS  #strength  #persistence  #neverquit  #fitness  #nutrition  #health  #fatloss  #transformation  #weightloss   #grind  #hustle  #motivation  #inspiration   #fitnesslifestyle  #consistency   #fitnessaddict  #workout   #healthychoices  #strong  #progress  #determination  #lifestyle  #flexibledieting  #IIFYM  #exercise  #sciatica  #backpain  #yoga 
Shout out to Abby @ampollo and the #tfnteam for my awesome prize from the last fitness challenge. I received a timed safe for my temptations treats.... Reese Cups *cough* and a  variety box of my favorite protein bars!!!!
Love this group and how encouraging they are. They are helping me achieve my fitness goals and along the way I'm making friends!!
Shout out to Abby @ampollo and the #tfnteam  for my awesome prize from the last fitness challenge. I received a timed safe for my temptations treats.... Reese Cups *cough* and a variety box of my favorite protein bars!!!! Love this group and how encouraging they are. They are helping me achieve my fitness goals and along the way I'm making friends!!
FIT is NOT a LOOK. It’s what you DO. You ARE fit. Stop telling yourself you aren’t fit TIL.... what’s your “til”? I say this because I said to myself “I’ll be fit when I look like _____” and I was WRONG. And you CAN have a standing great “look” and a moving “not so much look” Fit means “in good health because of regular exercise” (it doesn’t even mention eating well 🙄) that’s the definition. It doesn’t say in order to be fit “one must obtain a killer physique, or fit in a size 6, or be 138 pounds” it’s doing the thing. So please! Remind yourself...if you are working on yourself, with whatever form of exercise...and working on your health...Woman...you ARE fit NOW. You’re just “aiming” for a “look” while you continue to BE fit. Check yourself! #fitaf #fitwomen #fitmom
FIT is NOT a LOOK. It’s what you DO. You ARE fit. Stop telling yourself you aren’t fit TIL.... what’s your “til”? I say this because I said to myself “I’ll be fit when I look like _____” and I was WRONG. And you CAN have a standing great “look” and a moving “not so much look” Fit means “in good health because of regular exercise” (it doesn’t even mention eating well 🙄) that’s the definition. It doesn’t say in order to be fit “one must obtain a killer physique, or fit in a size 6, or be 138 pounds” it’s doing the thing. So please! Remind yourself...if you are working on yourself, with whatever form of exercise...and working on your health...Woman...you ARE fit NOW. You’re just “aiming” for a “look” while you continue to BE fit. Check yourself! #fitaf  #fitwomen  #fitmom 
Our Saturday 'I'm Bringing Sexy Back' 👙Bootcamp ladies in action!! 📸
So proud of my ladies putting in the work! 💪🏼 It's not too late to join us for our Monday 6PM Bootcamp 👭.
1 spots available for $25 casual class.
Email 📩kelly@lifeplusfitness.com.au
Our Saturday 'I'm Bringing Sexy Back' 👙Bootcamp ladies in action!! 📸 So proud of my ladies putting in the work! 💪🏼 It's not too late to join us for our Monday 6PM Bootcamp 👭. 1 spots available for $25 casual class. Email 📩kelly@lifeplusfitness.com.au
☡ Don't say I didn't warn ya'll 😂 ☡

BOOTY PROGRESS 🍑

It hasn't been a target area for me but I've had 2 people pull me up about my lower body and say my booty is getting bigger 🙈 one being my little brother lol.

Tbh if I could make it smaller I would 😂 cos I aint about the big booty judy life 😂😂 But 6 month progress with the last 10 weeks WITH a personal trainer. 
#healthyoverskinny #progressnotperfection #dizzofitness #TheDizzoChallenge2017 #gainzbethejourney #liftanduplift #polyfitness #payitforward #motivateandinspire #fat2fit #flab2fab #goals #gains #muscles #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #detoxwithari #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #weightlossbeforeandafter #bootygains #bootyprogress
☡ Don't say I didn't warn ya'll 😂 ☡ BOOTY PROGRESS 🍑 It hasn't been a target area for me but I've had 2 people pull me up about my lower body and say my booty is getting bigger 🙈 one being my little brother lol. Tbh if I could make it smaller I would 😂 cos I aint about the big booty judy life 😂😂 But 6 month progress with the last 10 weeks WITH a personal trainer. #healthyoverskinny  #progressnotperfection  #dizzofitness  #TheDizzoChallenge2017  #gainzbethejourney  #liftanduplift  #polyfitness  #payitforward  #motivateandinspire  #fat2fit  #flab2fab  #goals  #gains  #muscles  #weightloss  #fatloss  #weightlossjourney  #fatlossjourney  #fitnessmotivation  #weightlossmotivation  #detoxwithari  #mindovermatter  #nourishyourbody  #healthierchoices  #notadietbutalifestyle  #weightlossbeforeandafter  #bootygains  #bootyprogress 
AWESOME!!! Thank you for tagging us @blaxkwolf.p.t.

Repost.1 hour @float_brisbane feels like a 3 hour nap 😴 Great for muscle and mind relaxing after a big week. Highly recommend you check them out 🍃#bwpt #blackwolfpt #fitness #goals #gym #pt #brisbanept #brisbane #bethebestyou #changetheworld #personaltraining #inspo #australianpt #brisbanefitness #2017 #fatloss #floatbrisbane #floating

#floatbrisbane #brisbanefloat #brisbaneliving #brisbanehealth
AWESOME!!! Thank you for tagging us @blaxkwolf.p.t. Repost.1 hour @float_brisbane feels like a 3 hour nap 😴 Great for muscle and mind relaxing after a big week. Highly recommend you check them out 🍃#bwpt  #blackwolfpt  #fitness  #goals  #gym  #pt  #brisbanept  #brisbane  #bethebestyou  #changetheworld  #personaltraining  #inspo  #australianpt  #brisbanefitness  #2017  #fatloss  #floatbrisbane  #floating  #floatbrisbane  #brisbanefloat  #brisbaneliving  #brisbanehealth 
Fun Fact: Fall is my favorite time of the year because I can wear jackets and hoodies as much as I want AND because I can have unlimited pumpkin pie... I mean within reason that is.. like a slice, or two... or three! 😆🎃
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THE FLEXIBLE DIETING BLUEPRINT 🍎🍔🥗
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WWW.HAWKFITCOACHING.COM
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#bodybuilding #naturalbodybuilding #fitness #workout #gym #health #motivation #weightloss #healthy #fit #flexibledieting #muscles #abs #transformation #shredded #love #photooftheday #happy #gains #physique #dedication #sixpack #onlinecoach #fatloss #inspiration #gymshark #positivevibes #fitnessmotivation #california #aesthetics
Fun Fact: Fall is my favorite time of the year because I can wear jackets and hoodies as much as I want AND because I can have unlimited pumpkin pie... I mean within reason that is.. like a slice, or two... or three! 😆🎃 - THE FLEXIBLE DIETING BLUEPRINT 🍎🍔🥗 - WWW.HAWKFITCOACHING.COM - . . . . . #bodybuilding  #naturalbodybuilding  #fitness  #workout  #gym  #health  #motivation  #weightloss  #healthy  #fit  #flexibledieting  #muscles  #abs  #transformation  #shredded  #love  #photooftheday  #happy  #gains  #physique  #dedication  #sixpack  #onlinecoach  #fatloss  #inspiration  #gymshark  #positivevibes  #fitnessmotivation  #california  #aesthetics 
DIET SUPER PRAKTIS DAN EFEKTIF UNTUK SEGALA MASALAH BERAT BADAN DAN PERUT BUNCIT ‼️
Hanya di @dietsehatbwl
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> Diet Sehat Tanpa Olahraga ❌💪
> Turun 2-10 KG dalam Sebulan 👍
> Setelah 8jam Konsumsi 98% BAB 💩
> 100% Herbal 🍃
> Berbentuk Buah 🍎 (masih ada biji)
> Tidak Berbentuk Bubuk, Pil, atau Kapsul❌💊
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Info? Order? Reseller? Dropshipper?
Contact me
Line : @ggt1331g (pakai@)
WA : 0822-5166-9450
Ig : @dietsehatbwl
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HARGA TERMURAH HANYA DISINI!
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#dietsehatbwl #optrimax #optrimaxplum #optrimaxjelly #plumdelite #jellydelite #optrimaxdelite #optrimaxindonesia #langsing #sexy #kurus #fatloss #loseweight #langsingalami #plumlangsing #pelangsingtubuh #5dp #herbal #organic #bwl #plumbwl #jellybwl #jualplum #jualjelly #jual5dp
DIET SUPER PRAKTIS DAN EFEKTIF UNTUK SEGALA MASALAH BERAT BADAN DAN PERUT BUNCIT ‼️ Hanya di @dietsehatbwl . . > Diet Sehat Tanpa Olahraga ❌💪 > Turun 2-10 KG dalam Sebulan 👍 > Setelah 8jam Konsumsi 98% BAB 💩 > 100% Herbal 🍃 > Berbentuk Buah 🍎 (masih ada biji) > Tidak Berbentuk Bubuk, Pil, atau Kapsul❌💊 . Info? Order? Reseller? Dropshipper? Contact me Line : @ggt1331g (pakai@) WA : 0822-5166-9450 Ig : @dietsehatbwl . HARGA TERMURAH HANYA DISINI! . #dietsehatbwl  #optrimax  #optrimaxplum  #optrimaxjelly  #plumdelite  #jellydelite  #optrimaxdelite  #optrimaxindonesia  #langsing  #sexy  #kurus  #fatloss  #loseweight  #langsingalami  #plumlangsing  #pelangsingtubuh  #5dp  #herbal  #organic  #bwl  #plumbwl  #jellybwl  #jualplum  #jualjelly  #jual5dp 
Challenge accepted! 😎👊
Week 1 of our final 8 Week Challenge was absolutely dominated by Team Wynyard finishing with a big Hollywood session 💪🏼
All about consistency from here👍🏼
Challenge accepted! 😎👊 Week 1 of our final 8 Week Challenge was absolutely dominated by Team Wynyard finishing with a big Hollywood session 💪🏼 All about consistency from here👍🏼
Enhance energy levels, and blast more fat than you have before while still maintaining a lean physique with our ULTIMATE FAT-BLASTING WORKOUT! Available for FREE through our website. 🚺
Enhance energy levels, and blast more fat than you have before while still maintaining a lean physique with our ULTIMATE FAT-BLASTING WORKOUT! Available for FREE through our website. 🚺
Dutch pancakes for a cheeky second breakfast definitely off plan!
Dutch pancakes for a cheeky second breakfast definitely off plan!
Fat Burning Sprints to finish of a Full Body Saturday Super Session! .
HI-IQ Training FITNESS ✖️ STRENGTH ✖️ RECOVERY
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#cardiofordays  #fitness #winning #hiiqtrainig #relax #justdoit #lifting #get #situps #cardio #gym #recovery #fitspiration #fitnessmotivation #health #stretch #saturday #healthychoices #fatloss #strong #weightloss #determination #newbeginning #breathe #beachbodies 
#sprints #makeyourselfproud
Just because you skip breakfast doesn't mean you can't eat a big breakfast... For dinner 😁

Since implementing intermittent fasting breakfast dinner has become a tradition in our household. 
On a side note: if your diet doesn't let you eat the foods you love then you won't stick to it! Adherence is the key to success! A boring, overly restrictive diet will deplete your willpower and increase your cravings. 
By strategically fitting in the foods you love you can have the best of both worlds. 
Have a killer weekend! 💪🏼
Just because you skip breakfast doesn't mean you can't eat a big breakfast... For dinner 😁 Since implementing intermittent fasting breakfast dinner has become a tradition in our household. On a side note: if your diet doesn't let you eat the foods you love then you won't stick to it! Adherence is the key to success! A boring, overly restrictive diet will deplete your willpower and increase your cravings. By strategically fitting in the foods you love you can have the best of both worlds. Have a killer weekend! 💪🏼
This is me looking for the best lighting for my half ass abs :))) gotta be happy with what ya got while pushing for what you want. Hell no I am not satisfied with where I am, or else I wouldn’t work as hard as I do. But will I ever be completely satisfied? Absolutely not. You can always be better and do better.  So far though, this is the happiest I’ve ever been with my body and that’s the an indescribable feeling to have.
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#eatsleepgrind #trainmean #eatclean #fitchick #fitthick #weightlossjourney #fatloss #muscles #strongwomen #girlswholift #girlsthatlift #strengthtraining #weighttraining #weightlifting #lifting #fitfam #fitness #fitnessmotivation #grind #gains #motivation #abs #legday
This is me looking for the best lighting for my half ass abs :))) gotta be happy with what ya got while pushing for what you want. Hell no I am not satisfied with where I am, or else I wouldn’t work as hard as I do. But will I ever be completely satisfied? Absolutely not. You can always be better and do better. So far though, this is the happiest I’ve ever been with my body and that’s the an indescribable feeling to have. . . . #eatsleepgrind  #trainmean  #eatclean  #fitchick  #fitthick  #weightlossjourney  #fatloss  #muscles  #strongwomen  #girlswholift  #girlsthatlift  #strengthtraining  #weighttraining  #weightlifting  #lifting  #fitfam  #fitness  #fitnessmotivation  #grind  #gains  #motivation  #abs  #legday 
What will make you feel satisfied today?
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Satisfied with food, satisfied with yourself, satisfied with your weight and body.
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Embody that feeling of satisfaction today.
What will make you feel satisfied today? . Satisfied with food, satisfied with yourself, satisfied with your weight and body. . Embody that feeling of satisfaction today.
Having a better time with these guys. (Didn't showed up in my picture hahaha)
Thank you P Lookome for these photoshoot hahahhahha
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#gymshark #aesthetics #aesthetic #fitness #gains #gainz #fit #health #fatloss #workout #strength #fitfam #fitspo #bodybuilding #zyzz #instafit #gym #physique #womensphysique #lifestyle #liftmotivation #npc #ifbb #legs #lean #healthy #fitnessaddict #fitlife #fitnessaddictw
Having a better time with these guys. (Didn't showed up in my picture hahaha) Thank you P Lookome for these photoshoot hahahhahha • • • • • • • • • • • • • • #gymshark  #aesthetics  #aesthetic  #fitness  #gains  #gainz  #fit  #health  #fatloss  #workout  #strength  #fitfam  #fitspo  #bodybuilding  #zyzz  #instafit  #gym  #physique  #womensphysique  #lifestyle  #liftmotivation  #npc  #ifbb  #legs  #lean  #healthy  #fitnessaddict  #fitlife  #fitnessaddictw 
FRIDAY LOWER BODY TAPER- Strength 
Average Weight: 176 lbs 
RPE: 8-9

Snapchat: JWFitnessSystem

Warm Up: 
5-10 minutes Soft Tissue Work & Dynamic Mobility 
A. 97.5% Low Bar Squat 1 x 265 x 5 reps
B. 107.5% Barbell RDL 1 x 340 x 5 reps
C. DB Reverse Lunge 1 x 45 x 8 reps
D1. Hanging Leg Raise 1 x 15 x 14 reps
D1. Leg press calf raise 1 x 340 x 14-14-13 reps

#JWFS #JWFitnessSystems #TeamJWFS #DUP #snapchat #natty #weightlifting #training #bodybuilding #dreambit #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnessjourney #fit #iifym #flexibiledieting #nutrition #fatloss #northdelta #personaltrainer #contestprep #evidencebased #‎SBSAcademy #TeamSBS #Shreddedbyscience
FRIDAY LOWER BODY TAPER- Strength Average Weight: 176 lbs RPE: 8-9 Snapchat: JWFitnessSystem Warm Up: 5-10 minutes Soft Tissue Work & Dynamic Mobility A. 97.5% Low Bar Squat 1 x 265 x 5 reps B. 107.5% Barbell RDL 1 x 340 x 5 reps C. DB Reverse Lunge 1 x 45 x 8 reps D1. Hanging Leg Raise 1 x 15 x 14 reps D1. Leg press calf raise 1 x 340 x 14-14-13 reps #JWFS  #JWFitnessSystems  #TeamJWFS  #DUP  #snapchat  #natty  #weightlifting  #training  #bodybuilding  #dreambit  #fitfam  #fitspo  #fitlife  #fitspiration  #fitnessmotivation  #fitnessjourney  #fit  #iifym  #flexibiledieting  #nutrition  #fatloss  #northdelta  #personaltrainer  #contestprep  #evidencebased  #‎SBSAcademy #TeamSBS  #Shreddedbyscience 
Heart rate over 160 (said the treadmill), sometimes over 170. Over 1.55 miles, over 360 calories. (Went just as long as #TheBoyfriend worked out.)
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#selfie #workoutselfie #ZooHealthClub #ZooHealth #WeightLoss #FatLoss #Diet #thin #skinny #Health #Healthy #HealthyLiving #HealthyLifestyle #FitBit #Progress #TheMousyGirl #yearofadventure #liveauthentically #naturalhourglassfigure #hourglassfigure  #nomakeup #freckles #redhead #redhairdontcare #redhair #autumn #fall #vintagecar
Heart rate over 160 (said the treadmill), sometimes over 170. Over 1.55 miles, over 360 calories. (Went just as long as #TheBoyfriend  worked out.) . . #selfie  #workoutselfie  #ZooHealthClub  #ZooHealth  #WeightLoss  #FatLoss  #Diet  #thin  #skinny  #Health  #Healthy  #HealthyLiving  #HealthyLifestyle  #FitBit  #Progress  #TheMousyGirl  #yearofadventure  #liveauthentically  #naturalhourglassfigure  #hourglassfigure  #nomakeup  #freckles  #redhead  #redhairdontcare  #redhair  #autumn  #fall  #vintagecar 
And so, I have a sweet tooth. Not a good thing for a Keto person. I’ve tried a few recipes that are delicious but I like to keep trying new recipes. 👍 First try - these are pretty darn tasty! Thanks for the recipe, @wholesomeyumblog  Definitely satisfies my sweet tooth. Mine came out at net 10 carbs. No wonder I love them.😏 I’m going to work on it because there is room for improvement on net carbs. I’ll update when I get it figured out. Until then enjoy the view of this chocolate peanut butter cup. 😍  #neverquit #keto #ketogenic #ketolife #ketorecipes #lowcarb #weightloss #weightlossjourney #workingonit #support #fatloss #weightlossmotivation #weight #waroncarbs #food #good #foodlover #tryharder #besuccessful #success #strongwoman #strong #itsajourney #personaljourney #loveyourself #lifeisgood #neverquit #nevergiveup #staybeautiful #staypositive #nofilter
And so, I have a sweet tooth. Not a good thing for a Keto person. I’ve tried a few recipes that are delicious but I like to keep trying new recipes. 👍 First try - these are pretty darn tasty! Thanks for the recipe, @wholesomeyumblog Definitely satisfies my sweet tooth. Mine came out at net 10 carbs. No wonder I love them.😏 I’m going to work on it because there is room for improvement on net carbs. I’ll update when I get it figured out. Until then enjoy the view of this chocolate peanut butter cup. 😍 #neverquit  #keto  #ketogenic  #ketolife  #ketorecipes  #lowcarb  #weightloss  #weightlossjourney  #workingonit  #support  #fatloss  #weightlossmotivation  #weight  #waroncarbs  #food  #good  #foodlover  #tryharder  #besuccessful  #success  #strongwoman  #strong  #itsajourney  #personaljourney  #loveyourself  #lifeisgood  #neverquit  #nevergiveup  #staybeautiful  #staypositive  #nofilter 
Headed out for a much needed evening of fun...btw:  I hate laundry day 😜
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#fitness #thickfit #curvyfit #plussize #fatloss #transformation
@aaasupplements OPEN 7 DAYS A WEEK!! Come down today to get your hands on the hardest to find Supps in the industry! And advice from our knowledgable staff who are always happy to help 😀 💪

#bodybuilding #bodybuilder #bikinibody #booty #fitbody #fit #fitfam #fitspo #fitness #gym #gymgirl #gymlife #lift #melbourne #model #protein #preworkout #shred #supps #supplements #gymclothes #gymapparel #weightloss #fatloss #getfit #getbig #aesthetics #sportsnutrition
@aaasupplements OPEN 7 DAYS A WEEK!! Come down today to get your hands on the hardest to find Supps in the industry! And advice from our knowledgable staff who are always happy to help 😀 💪 #bodybuilding  #bodybuilder  #bikinibody  #booty  #fitbody  #fit  #fitfam  #fitspo  #fitness  #gym  #gymgirl  #gymlife  #lift  #melbourne  #model  #protein  #preworkout  #shred  #supps  #supplements  #gymclothes  #gymapparel  #weightloss  #fatloss  #getfit  #getbig  #aesthetics  #sportsnutrition 
meu bolo preferido!!!! amooooo aqui em casa não dura um dia, todo mundo ataca!
(não me perguntem de substituições pq eu não sei, não uso adoçante. a receita q faço eh essa, quando mudo algo eu falo)
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🍌🐵BOLO DE BANANA CARAMELADO🐵🍌
(tamanho pequeno/médio)
⚜️100g de iogurte natural (usei grego);
⚜️4 bananas nanicas médias;
⚜️2 ovos
⚜️1 xícara de farinha de aveia
⚜️1/2 xícara de açúcar mascavo
⚜️4 colheres (sopa) de azeite (ou manteiga, óleo de coco o q vc preferir. o azeite não dá gosto, pode usar sem medo)
⚜️canela a gosto
⚜️1 colher (sopa rasa) de fermento em pó
💢Para calda:
⚜️1/2 xícara de açúcar mascavo
⚜️1/2 colher de sopa de manteiga
〰Derreter o açúcar em uma panela depois adicionar a manteiga e mexer. Colocar na forma do bolo e por cima colocar 2 banana cortadas.
〰Amasse 2 bananas e junte todos os ingredientes acima (adicionando o fermento apenas no final) Misture a massa com um batedor de arame ou similar. Coloque na forma com o caramelo.Leve para assar em forno preaquecido em 200º. No meu ficou pronto em 20 min mais ou menos, mas cada forno depende. 
Desenformar ele ainda morno
Adaptei a receita do site panelaterapia.com
🍌🍌🍌🍌🍌🐵 mais receitinhas -> #teamocarboreceitas
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#fitness #fit #food #foodblogger #instafood #dieta #emagrecendo #emagrecer #foco #fitnessgirl #fatloss #healthy  #nutrition #banana
meu bolo preferido!!!! amooooo aqui em casa não dura um dia, todo mundo ataca! (não me perguntem de substituições pq eu não sei, não uso adoçante. a receita q faço eh essa, quando mudo algo eu falo) . 🍌🐵BOLO DE BANANA CARAMELADO🐵🍌 (tamanho pequeno/médio) ⚜️100g de iogurte natural (usei grego); ⚜️4 bananas nanicas médias; ⚜️2 ovos ⚜️1 xícara de farinha de aveia ⚜️1/2 xícara de açúcar mascavo ⚜️4 colheres (sopa) de azeite (ou manteiga, óleo de coco o q vc preferir. o azeite não dá gosto, pode usar sem medo) ⚜️canela a gosto ⚜️1 colher (sopa rasa) de fermento em pó 💢Para calda: ⚜️1/2 xícara de açúcar mascavo ⚜️1/2 colher de sopa de manteiga 〰Derreter o açúcar em uma panela depois adicionar a manteiga e mexer. Colocar na forma do bolo e por cima colocar 2 banana cortadas. 〰Amasse 2 bananas e junte todos os ingredientes acima (adicionando o fermento apenas no final) Misture a massa com um batedor de arame ou similar. Coloque na forma com o caramelo.Leve para assar em forno preaquecido em 200º. No meu ficou pronto em 20 min mais ou menos, mas cada forno depende. Desenformar ele ainda morno Adaptei a receita do site panelaterapia.com 🍌🍌🍌🍌🍌🐵 mais receitinhas ->#teamocarboreceitas  . . . . #fitness  #fit  #food  #foodblogger  #instafood  #dieta  #emagrecendo  #emagrecer  #foco  #fitnessgirl  #fatloss  #healthy  #nutrition  #banana 
#flashbackfriday to my show! Excited to travel to my clients first show tomorrow! The night before brings me back & I have to say I'm a little jealous of the night before jitters! It's such an exciting time when you can show everyone all of the hard work that you put in & watch all the people that support you tell you how proud they are. These competitions are not for everyone and they require a lot of hard work and dedication! No matter what, we know how much work you put in @chantellelanae14 and you're going to rock that stage!! Can't wait ❤️💪🏼✅
#flashbackfriday  to my show! Excited to travel to my clients first show tomorrow! The night before brings me back & I have to say I'm a little jealous of the night before jitters! It's such an exciting time when you can show everyone all of the hard work that you put in & watch all the people that support you tell you how proud they are. These competitions are not for everyone and they require a lot of hard work and dedication! No matter what, we know how much work you put in @chantellelanae14 and you're going to rock that stage!! Can't wait ❤️💪🏼✅
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @getfitwjessica
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @getfitwjessica . . . . #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips 
#KETO Stuffed Poblano Peppers with Ground Turkey & 1 tbsp shredded Cheese ☺️.
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I've been MIA for a while because this week was SO busy for me. Although I was so tempted to reach for a convenient and fast, on-the-go sandwich... I didn't !!! 😊. Instead I mostly fasted for the past two three days, only eating one meal in the evening. It gave me a terrible headache, however, my body feels so much better! .
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#ketogenic#ketodiet#ketogenicdiet#ketosis#ketomom#ketobabe#ketorecipes#lchf#l4l#f4f#diet#dieta#weightlossjourney#healthyfood#weightloss#fatloss#paleodiet#paleofood#paleo#allrecipes#lowcarblifestyle#lowcarb#highfat#fatfueled#lowcarbhighfat#teamself#iamwellandgood
#KETO  Stuffed Poblano Peppers with Ground Turkey & 1 tbsp shredded Cheese ☺️. . . . I've been MIA for a while because this week was SO busy for me. Although I was so tempted to reach for a convenient and fast, on-the-go sandwich... I didn't !!! 😊. Instead I mostly fasted for the past two three days, only eating one meal in the evening. It gave me a terrible headache, however, my body feels so much better! . . . #ketogenic #ketodiet #ketogenicdiet #ketosis #ketomom #ketobabe #ketorecipes #lchf #l4l #f4f #diet #dieta #weightlossjourney #healthyfood #weightloss #fatloss #paleodiet #paleofood #paleo #allrecipes #lowcarblifestyle #lowcarb #highfat #fatfueled #lowcarbhighfat #teamself #iamwellandgood 
It's always been  in your blood, you just need to #Becomeone 💯☝️🥇The beautiful @jeanette_the_body_zavo wearing the women's Blackout Gymknetix Tee available online. ...
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.. #love #beautiful #model #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfam #iwill #bestlifeproject #findyourstrong #beatyesterday #fitnessaddict #beastmode #theverydayproject #strongnotskinny #gymmotivation #positivemood #liveauthentic #healthychoices
It's always been in your blood, you just need to #Becomeone  💯☝️🥇The beautiful @jeanette_the_body_zavo wearing the women's Blackout Gymknetix Tee available online. ... ... ... .. #love  #beautiful  #model  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfam  #iwill  #bestlifeproject  #findyourstrong  #beatyesterday  #fitnessaddict  #beastmode  #theverydayproject  #strongnotskinny  #gymmotivation  #positivemood  #liveauthentic  #healthychoices 
#realfood #results #fatloss #easy #bemorebootcamp 🌶🍆🍅🥕🍅🍠👊🏻💯🌟
Do what you love and love what you do.
Do what you love and love what you do.
Entering into the fitbit world... wish me luck haha 😂
Entering into the fitbit world... wish me luck haha 😂
Got up at 6.30 this morning and went for a long walk! Bailey loves her morning walks when it's just us as milo just shoves her out of the way all the time. I also just got a few xtra things at the supermarket and some more containers for meal prep. We also are doing jobs around the house today so today is an active day! So happy it's a long weekend! .
#weightloss #weightlossjourney #weightlosstransformation #health #healthyeating #healthylifestyle #fitfam #fatloss #fat2fit #fightingfat #motivation #fitnessgoals #goals #workout #workhard #determination #nevergiveup #mindset #change #walks #journey #losingweight
Got up at 6.30 this morning and went for a long walk! Bailey loves her morning walks when it's just us as milo just shoves her out of the way all the time. I also just got a few xtra things at the supermarket and some more containers for meal prep. We also are doing jobs around the house today so today is an active day! So happy it's a long weekend! . #weightloss  #weightlossjourney  #weightlosstransformation  #health  #healthyeating  #healthylifestyle  #fitfam  #fatloss  #fat2fit  #fightingfat  #motivation  #fitnessgoals  #goals  #workout  #workhard  #determination  #nevergiveup  #mindset  #change  #walks  #journey  #losingweight 
Complex from yesterday. Power clean into 2 front squats at 195. •
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•If you have any questions regarding the equipment I use, or supplements I take, don’t hesitate to message me! Or click the link in the bio for more information and free shipping
Complex from yesterday. Power clean into 2 front squats at 195. • • •If you have any questions regarding the equipment I use, or supplements I take, don’t hesitate to message me! Or click the link in the bio for more information and free shipping
The good news? It’s going to be 40F next Friday and Saturday nights for the not-so-big move. #weightloss #weightlossjourney #fatloss #fitness #fitbit #flexibledieting #fitfam #fit #workout #gym #macros #cico #iifym #diet #calories #lowcarb #keto #protein #myfitnesspal
My accountability partner will be @riggers_sw for the #2Tom30DayChallenge. We're going to help each other stay on track and be accountable for our goals!

She is literally one of the most positive people on Instagram. Her transformation is inspiring and her celebratory dances at the end of every run she does is just epic and is enough to brighten anyone's day! Give her a follow for some positive energy!

We got this! Let's kick some arse and smash some goals!

#LosingWeight #IGotThis #Workout #CleanEating #HealthyLifestyle #Inspiration #FatLoss #Healthy #Instafit #Fit #motivation #fitnessjourney #dedication #transformation #NoExcuses #WeightLoss #Fitfam #Cardio #WeightLossJourney #BodyFat #Fitness #IGFitness #IGWeightLoss #Gym #Exercise #GetBeastly #FightingFat #MFP #LoveYourself
My accountability partner will be @riggers_sw for the #2Tom30DayChallenge . We're going to help each other stay on track and be accountable for our goals! She is literally one of the most positive people on Instagram. Her transformation is inspiring and her celebratory dances at the end of every run she does is just epic and is enough to brighten anyone's day! Give her a follow for some positive energy! We got this! Let's kick some arse and smash some goals! #LosingWeight  #IGotThis  #Workout  #CleanEating  #HealthyLifestyle  #Inspiration  #FatLoss  #Healthy  #Instafit  #Fit  #motivation  #fitnessjourney  #dedication  #transformation  #NoExcuses  #WeightLoss  #Fitfam  #Cardio  #WeightLossJourney  #BodyFat  #Fitness  #IGFitness  #IGWeightLoss  #Gym  #Exercise  #GetBeastly  #FightingFat  #MFP  #LoveYourself 
Gloomy saturday,  feels missing home too much .
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Do not miss undertanding,  it is real eyebrow,  i do not even using eyebrow pencil on mine
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#pejuangdiet #beranimakanberaniolahraga #dumbbell #latepost #bodybuilding #bodygoals #bodyfat #cardio #yoga #aerobic #sport #beforeafter #vegetarian #health #healtylife #healthyfood #workout #fat #diet #routine #fatloss #weightloss #excercise #fitness #weightlossjourney #fatlossjourney #jogging #run #pap
Gloomy saturday, feels missing home too much . . Do not miss undertanding, it is real eyebrow, i do not even using eyebrow pencil on mine . . . . . . . . . . . . . . . . . . . #pejuangdiet  #beranimakanberaniolahraga  #dumbbell  #latepost  #bodybuilding  #bodygoals  #bodyfat  #cardio  #yoga  #aerobic  #sport  #beforeafter  #vegetarian  #health  #healtylife  #healthyfood  #workout  #fat  #diet  #routine  #fatloss  #weightloss  #excercise  #fitness  #weightlossjourney  #fatlossjourney  #jogging  #run  #pap 
Wrapped in notes of summer and fall, in the company of LA. 🤙🏽 Happy Friday! In all of life’s craziness, don’t forget to be a kind human being.
Wrapped in notes of summer and fall, in the company of LA. 🤙🏽 Happy Friday! In all of life’s craziness, don’t forget to be a kind human being.
The wife @alejandra_dortche hooked me up with two of my favorites for my cheat meal before I go out for field training tomorrow. Tortas y tres leches!

#lifegoals #motivation #goals #progress #gymmemes #gym #fitlife #fitness #fitnessmotivation #food #bodybuilding #bodybuildingmotivation #foodporn #calisthenics #athlete #weightlifting #weightloss #fatloss #muscle #nutrition #diet #weightlossjourney #fat #Demigodmuscle #gymmotivation #instagram #cheatmeal #foodie
The wife @alejandra_dortche hooked me up with two of my favorites for my cheat meal before I go out for field training tomorrow. Tortas y tres leches! #lifegoals  #motivation  #goals  #progress  #gymmemes  #gym  #fitlife  #fitness  #fitnessmotivation  #food  #bodybuilding  #bodybuildingmotivation  #foodporn  #calisthenics  #athlete  #weightlifting  #weightloss  #fatloss  #muscle  #nutrition  #diet  #weightlossjourney  #fat  #Demigodmuscle  #gymmotivation  #instagram  #cheatmeal  #foodie 
Leg cuts, veins, sweat and F’d up faces...essentials of leg day lol. 📷: @jeremywright89 . Reach Your Unknown Potential!!! RYUP
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#xceedlevels #legs #legday #carbs #sweat #work #fatloss #muscles #fit #aesthetics #fitnesslife #fitfam #igfitness #fitspo #motivation #grow #gym #gymlife #gymtime #fitspo #inspiration #healthy #training  #workout #fitguys #mensphysique #fitgirls #girlswholift #fitness #teamirons
If y'all need some weight loss inspiration go slide by @ministermick14  and check his page out he is on 🔥🔥🔥🔥🔥 #respect
#weightlossmotivation
#inspiration
#motivation
#picoftheday
#bestoftheday
#photooftheday
#grind
#igers
#hair
#makeup
#warrior
#fitnessmotivation
#gym
#obesetobeast
#goals 
#fitspo 
#smile
#bodytransformation 
#muscle 
#gains
#getfit
#beforeandafter 
#fitnessaddict
#sweat
#weightlossstory
#diet
#fatloss
#nutrition
#nevergiveup
If y'all need some weight loss inspiration go slide by @ministermick14 and check his page out he is on 🔥🔥🔥🔥🔥 #respect  #weightlossmotivation  #inspiration  #motivation  #picoftheday  #bestoftheday  #photooftheday  #grind  #igers  #hair  #makeup  #warrior  #fitnessmotivation  #gym  #obesetobeast  #goals  #fitspo  #smile  #bodytransformation  #muscle  #gains  #getfit  #beforeandafter  #fitnessaddict  #sweat  #weightlossstory  #diet  #fatloss  #nutrition  #nevergiveup 
2 years apart (and a 3 month “off season”), just goes to show change doesn’t happen over night or by magically swallowing a “supplement” it still takes lots of HARD WORK, CONSISTENCY & TIME.  Sooo many people live in the “I wanted it to happen last week” mentality but life doesn’t work like that. There are no shortcuts. No cheat codes. You get what you put in.  End of story
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I could make this post about posing, where you see my right elbow on the left is higher, making my bicep peak look bigger.  It’s all about angles 🤓
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#BeYourBestSelf #NoCompromises #NubreedNutrition
2 years apart (and a 3 month “off season”), just goes to show change doesn’t happen over night or by magically swallowing a “supplement” it still takes lots of HARD WORK, CONSISTENCY & TIME. Sooo many people live in the “I wanted it to happen last week” mentality but life doesn’t work like that. There are no shortcuts. No cheat codes. You get what you put in. End of story . I could make this post about posing, where you see my right elbow on the left is higher, making my bicep peak look bigger. It’s all about angles 🤓 - #BeYourBestSelf  #NoCompromises  #NubreedNutrition 
I'm not even kidding, I saw the 2Toms30DayChallenge crop up before and wanted to do it but didn't get there in time. Luckily, I've just caught it today so let's do this!

Swipe left for my 30 day goals!

I'm feeling all new and inspired after a much-needed week off just recovering.

After losing 3lb, I'm ready to take on anything. I'm feeling more optimistic and I'm mentally in a better place to kick some arse and get shit done!

#LosingWeight #IGotThis #Workout #CleanEating #HealthyLifestyle #Inspiration #FatLoss #Healthy #Instafit #Fit #motivation #fitnessjourney #dedication #transformation #NoExcuses #WeightLoss #Fitfam #Cardio #WeightLossJourney #BodyFat #Fitness #IGFitness #IGWeightLoss #Gym #Exercise #GetBeastly #FightingFat #LoveYourself . . .
#Repost @barbertronruns (@get_repost)
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#2TOMS30DAYCHALLENGE - Its that time again people, time to get focused and kick on. 
The Challenge is simple, choose 3 Fitness Rules and 3 Health (Physical and Mental) Rules to Stick to for 30 days. 
The challenge starts on Friday and ends (some would say conveniently) on 19th November (the day of Valencia Marathon) where both Me @barbertronruns and Tom @burgessking1 are running. 
To join the Challenge just post your rules and then choose an accountability partner who can help you to stay on track throughout the Challenge. 
On the final day post your results and how you are going to move this forward after the challenge. 
The 3 biggest things for me are CAP - Consistency, Accountability and Positivity and by doing this challenge you can really focus on these 3 parts and get yourself into a solid routine. 
There may be some rules you wish to add that you don't want to share on IG but that's where your accountability partner comes in. 
So, in the words of Good Tom letsgo and in the words of Naughty Tommy letsfuckinggo

Much Love The 2 Toms ❤️
I'm not even kidding, I saw the 2Toms30DayChallenge crop up before and wanted to do it but didn't get there in time. Luckily, I've just caught it today so let's do this! Swipe left for my 30 day goals! I'm feeling all new and inspired after a much-needed week off just recovering. After losing 3lb, I'm ready to take on anything. I'm feeling more optimistic and I'm mentally in a better place to kick some arse and get shit done! #LosingWeight  #IGotThis  #Workout  #CleanEating  #HealthyLifestyle  #Inspiration  #FatLoss  #Healthy  #Instafit  #Fit  #motivation  #fitnessjourney  #dedication  #transformation  #NoExcuses  #WeightLoss  #Fitfam  #Cardio  #WeightLossJourney  #BodyFat  #Fitness  #IGFitness  #IGWeightLoss  #Gym  #Exercise  #GetBeastly  #FightingFat  #LoveYourself  . . . #Repost  @barbertronruns (@get_repost) ・・・ #2TOMS30DAYCHALLENGE  - Its that time again people, time to get focused and kick on. The Challenge is simple, choose 3 Fitness Rules and 3 Health (Physical and Mental) Rules to Stick to for 30 days. The challenge starts on Friday and ends (some would say conveniently) on 19th November (the day of Valencia Marathon) where both Me @barbertronruns and Tom @burgessking1 are running. To join the Challenge just post your rules and then choose an accountability partner who can help you to stay on track throughout the Challenge. On the final day post your results and how you are going to move this forward after the challenge. The 3 biggest things for me are CAP - Consistency, Accountability and Positivity and by doing this challenge you can really focus on these 3 parts and get yourself into a solid routine. There may be some rules you wish to add that you don't want to share on IG but that's where your accountability partner comes in. So, in the words of Good Tom letsgo and in the words of Naughty Tommy letsfuckinggo Much Love The 2 Toms ❤️
#regram from 1 year ago today "Top 2 are from 2008, the white tank top was my first "progress photo" when I realized that I was actually losing weight and my appearance was changing. Bottom 2 are from this year 2016. First one was April after preparing to shoot with @bodybuildingcom and in fantastic lighting. The bottom right photo was taken last night after getting home from my hemithyroidectomy and eating a ton of carbs. Every picture tells a story, don't ever be afraid to document your story. Our scars are just reminders of where we have been and what we have overcome."
#regram  from 1 year ago today "Top 2 are from 2008, the white tank top was my first "progress photo" when I realized that I was actually losing weight and my appearance was changing. Bottom 2 are from this year 2016. First one was April after preparing to shoot with @bodybuildingcom and in fantastic lighting. The bottom right photo was taken last night after getting home from my hemithyroidectomy and eating a ton of carbs. Every picture tells a story, don't ever be afraid to document your story. Our scars are just reminders of where we have been and what we have overcome."
CPR ... The only training you will ever want to learn & pray you won't have to use... The past few days have been deeply emotional as I, alongside others, had to use my first aid training for a man who sadly lost his life... I have found that CPR does not only raise the chances of the person you are helping being resuscitated and surviving, but it also helps their freinds & family know that they were not alone in their time of need... no matter the outcome... so if you are reading this please (if you can) take the time to get trained in first aid, CPR & AED... it could be you that saves someone's life ❤thank you❤

#spoonie #morningflare #fightingfit #sleepwell #laughlovelive #goodday #fitness #spoonlife #lovinglife #nevergiveup #fibrofit #strength #chronicpain #fibro #badday  #healthylifestye #rest #stilllovinglife #weightloss  #fitnessmotivation #fatloss #positivity #nofear #jointpain #spoonie #fibroflare #restlesslegs #wellbeing #nostoppingme #worklife  #liveliketheresnotomorrow
CPR ... The only training you will ever want to learn & pray you won't have to use... The past few days have been deeply emotional as I, alongside others, had to use my first aid training for a man who sadly lost his life... I have found that CPR does not only raise the chances of the person you are helping being resuscitated and surviving, but it also helps their freinds & family know that they were not alone in their time of need... no matter the outcome... so if you are reading this please (if you can) take the time to get trained in first aid, CPR & AED... it could be you that saves someone's life ❤thank you❤ #spoonie  #morningflare  #fightingfit  #sleepwell  #laughlovelive  #goodday  #fitness  #spoonlife  #lovinglife  #nevergiveup  #fibrofit  #strength  #chronicpain  #fibro  #badday  #healthylifestye  #rest  #stilllovinglife  #weightloss  #fitnessmotivation  #fatloss  #positivity  #nofear  #jointpain  #spoonie  #fibroflare  #restlesslegs  #wellbeing  #nostoppingme  #worklife  #liveliketheresnotomorrow 
I know, this is not a very flattering post but this is too important not to share. I’m feeling extra badass today because I’m wearing a size MEDIUM PJ PANTS!!
MEDIUMMMMMMM!! WHAT THE WHAT?? HELLS YES! I honestly don’t remember the last time I’ve ever purchased something medium for my bottom half. 
This pose was inspired by a young woman who inspires me to #givenofucks @jordanshrinks 
If you’re ever feeling extra badass, try this pose. You’ll feel silly but it’s worth it. 
Check out my latest YouTube video about how to stay motivated while losing weight. 
It’s something I needed to revisit and I hope it helps you whether you’re just starting out or in a bit of a funk with your motivation like moi! —> https://youtube.com/c/potatowisdom
I know, this is not a very flattering post but this is too important not to share. I’m feeling extra badass today because I’m wearing a size MEDIUM PJ PANTS!! MEDIUMMMMMMM!! WHAT THE WHAT?? HELLS YES! I honestly don’t remember the last time I’ve ever purchased something medium for my bottom half. This pose was inspired by a young woman who inspires me to #givenofucks  @jordanshrinks If you’re ever feeling extra badass, try this pose. You’ll feel silly but it’s worth it. Check out my latest YouTube video about how to stay motivated while losing weight. It’s something I needed to revisit and I hope it helps you whether you’re just starting out or in a bit of a funk with your motivation like moi! —> https://youtube.com/c/potatowisdom
Finally leaning out faster n faster.  Arms showing more cuts n definition without bulky gains.  It's almost too simple.  Avoid junk food.  Limit sugar and salt intake.  Portion control!! And you don't have to spend hours in the gym.  Rip the muscles once with as little as 2-3 good sets and move to the next exercise.  30 mins to an hour a day is all it takes.  Now fitting into size 31-32 waistline.  29-30 is within reach and ab outlines are peeking through!! It's about building your body with good ingredients and materials. 
#happy #progress #bodytemple #remodeling #upgrading #outwiththeold #fortywhat #turningbacktheclock #newlease #nogains #fatloss #gettingcut #nomacros #nocaloriecounting #nofaddiets #hithere #hereslookinatyoukid
Finally leaning out faster n faster. Arms showing more cuts n definition without bulky gains. It's almost too simple. Avoid junk food. Limit sugar and salt intake. Portion control!! And you don't have to spend hours in the gym. Rip the muscles once with as little as 2-3 good sets and move to the next exercise. 30 mins to an hour a day is all it takes. Now fitting into size 31-32 waistline. 29-30 is within reach and ab outlines are peeking through!! It's about building your body with good ingredients and materials. #happy  #progress  #bodytemple  #remodeling  #upgrading  #outwiththeold  #fortywhat  #turningbacktheclock  #newlease  #nogains  #fatloss  #gettingcut  #nomacros  #nocaloriecounting  #nofaddiets  #hithere  #hereslookinatyoukid 
Come to daddy steak burrito!!! Im a eat you up lol
 Shut out to my favorite bartender in nyc @daur_isaev always taking good care of me and keeping me sane and happy lol!! #FitFam #fitspiration #fitstagram #instafit #fitnessmotivation #fitnessgoals #getfit #fitlife #fitnessaddict #fitness #fitspo #followme #fit #healthy #cheatmeal #fridaynight  #instafitness #goals #instadaily #fitnessjourney  #fatloss  #weightlosstransformation #instagood  #instafood #flexfriday
Come to daddy steak burrito!!! Im a eat you up lol Shut out to my favorite bartender in nyc @daur_isaev always taking good care of me and keeping me sane and happy lol!! #FitFam  #fitspiration  #fitstagram  #instafit  #fitnessmotivation  #fitnessgoals  #getfit  #fitlife  #fitnessaddict  #fitness  #fitspo  #followme  #fit  #healthy  #cheatmeal  #fridaynight   #instafitness  #goals  #instadaily  #fitnessjourney   #fatloss   #weightlosstransformation  #instagood   #instafood  #flexfriday 
#MaximusBody Day 61 pt 2
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#flexfriday
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#IWT
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3 rounds:
10 DB Push Press
2 min Row
2 min Rest
.
5 min intermission
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3 rounds:
10 Goblet Squats
2 min SkiErg
2 min Rest
.
Doing the #400mManslaughter earlier definitely affected my energy levels for this IWT. It was basically a 35-minute sufferfest. .
What's a man to do? Suffer through it... #endure #perseverence #indomitablespirit #cipsi
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#bearkillah #searchingforbobbymaxius #gymjones #tkd #training #lalomaximus #sfinnercircle #fatloss #weightloss #bodybuilding #bodygoals
#MaximusBody  Day 61 pt 2 . #flexfriday  . #IWT  . 3 rounds: 10 DB Push Press 2 min Row 2 min Rest . 5 min intermission . 3 rounds: 10 Goblet Squats 2 min SkiErg 2 min Rest . Doing the #400mManslaughter  earlier definitely affected my energy levels for this IWT. It was basically a 35-minute sufferfest. . What's a man to do? Suffer through it... #endure  #perseverence  #indomitablespirit  #cipsi  . #bearkillah  #searchingforbobbymaxius  #gymjones  #tkd  #training  #lalomaximus  #sfinnercircle  #fatloss  #weightloss  #bodybuilding  #bodygoals 
One of the biggest challenges I hear about weight loss is that it’s so hard to ‘diet’ and give up all the delicious, yet unhealthy food 🍟🍕🌭🍦🍰🍫🍭
.

And I get it! I wouldn’t have reached 354lbs if junk food wasn’t delicious. Well, addictive...
.

The ingredients/substances in junk food is addictive. Sugar is the biggest culprit of all and is 8x more addictive than cocaine! 😞
.

People who have a drug addiction feel powerless to the effects of the drug. People who are obese find it challenging to justify giving up their favorite foods and find it difficult to recognize the extent of the damage it is doing to their health.
. 💡 Get woke and learn the difference between foods that nourish your body and foods that destroy your metabolism. Head to www.offithealth.com/blog to find out how to eat like you love yourself ❤️ #projectfitnessjourney #weightlosswithoscar
One of the biggest challenges I hear about weight loss is that it’s so hard to ‘diet’ and give up all the delicious, yet unhealthy food 🍟🍕🌭🍦🍰🍫🍭 . And I get it! I wouldn’t have reached 354lbs if junk food wasn’t delicious. Well, addictive... . The ingredients/substances in junk food is addictive. Sugar is the biggest culprit of all and is 8x more addictive than cocaine! 😞 . People who have a drug addiction feel powerless to the effects of the drug. People who are obese find it challenging to justify giving up their favorite foods and find it difficult to recognize the extent of the damage it is doing to their health. . 💡 Get woke and learn the difference between foods that nourish your body and foods that destroy your metabolism. Head to www.offithealth.com/blog to find out how to eat like you love yourself ❤️ #projectfitnessjourney  #weightlosswithoscar