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These #throwback #transformations are my absolute favorites! 👶🏼👉🏼👱🏼‍♀️You may not be able to tell exactly how my body has changed between these two pics with @alyssa_kimber, but you can still see how much things have changed in a lot of ways! {ahem... bangs 😂} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back ⏮ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of #hiit 👊🏼 Happy
By @jessicaenslow 💪💪 #motivationmonday #mondaymotivation #transformationtuesday #transformation #nowandthen #beforeandafter #beforeandafterweightloss #weightlossgoals #fatlossjourney #weightlosstips #myfitnessjourney #fitnessmotivation #trainlikeagirl #fitover40 #fitnesstransformation #fitmoms #gymlife #postpartum #pregnancy #bodyafterbaby #utahfitfam #utahfitness #utahgram #utah #utahfitspo #utahfit #transformationmonday
These #throwback  #transformations  are my absolute favorites! 👶🏼👉🏼👱🏼‍♀️You may not be able to tell exactly how my body has changed between these two pics with @alyssa_kimber, but you can still see how much things have changed in a lot of ways! {ahem... bangs 😂} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back ⏮ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of #hiit  👊🏼 Happy By @jessicaenslow 💪💪 #motivationmonday  #mondaymotivation  #transformationtuesday  #transformation  #nowandthen  #beforeandafter  #beforeandafterweightloss  #weightlossgoals  #fatlossjourney  #weightlosstips  #myfitnessjourney  #fitnessmotivation  #trainlikeagirl  #fitover40  #fitnesstransformation  #fitmoms  #gymlife  #postpartum  #pregnancy  #bodyafterbaby  #utahfitfam  #utahfitness  #utahgram  #utah  #utahfitspo  #utahfit  #transformationmonday 
🔥😳TRANSFORMED!

Founder 👉: @king_khieu.

16 weeks.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @mikematvei.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳TRANSFORMED! Founder 👉: @king_khieu. 16 weeks. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @mikematvei. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
Hi my loves! 
So I’ve been sick since Saturday and I’m dying cause I’m itching to hit the gym 😭
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Stayed up all night working on zee website last night (because I really want it to be ready by Saturday the latest, ps technology is tough, I give it to you graphic and web designers😭) I also answered all of your emails because I was really behind on them due to having everything going on at once 😩, but all were ANSWERED! Woooooo!
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Announcement that there will be a GIVEAWAY later on, and at least 2-3 more for holidays! ☺️💕💕💕
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Andddd Here’s a pointless flexing video from last week 🤷🏻‍♀️
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#fitness #bodybuilding #girlswholift #legday #health #healthandfitness #dominican #naturalathlete #natural #fitnessjourney #workout #gym #cardio #fitfam #fitgirls #fitspo #instafit #bossgirls #fitinspiration #bootybuilder #bootybuilding #aesthetic #gainz #fitthick #slimthick #weightgainjourney #fatlossjourney
Hi my loves! So I’ve been sick since Saturday and I’m dying cause I’m itching to hit the gym 😭 - Stayed up all night working on zee website last night (because I really want it to be ready by Saturday the latest, ps technology is tough, I give it to you graphic and web designers😭) I also answered all of your emails because I was really behind on them due to having everything going on at once 😩, but all were ANSWERED! Woooooo! - - Announcement that there will be a GIVEAWAY later on, and at least 2-3 more for holidays! ☺️💕💕💕 - Andddd Here’s a pointless flexing video from last week 🤷🏻‍♀️ - #fitness  #bodybuilding  #girlswholift  #legday  #health  #healthandfitness  #dominican  #naturalathlete  #natural  #fitnessjourney  #workout  #gym  #cardio  #fitfam  #fitgirls  #fitspo  #instafit  #bossgirls  #fitinspiration  #bootybuilder  #bootybuilding  #aesthetic  #gainz  #fitthick  #slimthick  #weightgainjourney  #fatlossjourney 
Never Give Up/Dont Quit/JUST START
🙌🙌🙌
Progress/Transformation Tuesday
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Tag someone thats changing their lives or needs to
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My BOYYYY @jumokehill kicking off my Tuesday Motivation w/@jbaylife.  Keep grinding bro
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#weightloss#weightlossjourney#cantstopwontstop#gohardorgohome#fatloss#fatlossjourney#progress#nevergiveup#dontquit#keepfighting#transformationtuesday#losingweight
📍WHAT COUNTS AS PROGRESS?📍
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Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops.
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Needles to say, she was a bit discouraged 👎...
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Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!”
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And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
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Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too!
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You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like:
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Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
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The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
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If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan.
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#cartergood #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney
📍WHAT COUNTS AS PROGRESS?📍 — Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops. - Needles to say, she was a bit discouraged 👎... - Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!” - And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters... - Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too! - You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like: - Measurements Progress Pictures How Clothes Fit Improved Workout Performance How You’re Feeling! (often overlooked) And many more... - The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything. - If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan. ——— #cartergood  #weightloss  #weightlosscoach  #weightlosssupport  #weightlossprogress  #progress  #body  #progresspic  #measurements  #weightlossjourney  #weightlosshelp  #weightwatchers  #dieting  #losingweight  #losinginches  #fit  #fitness  #fitnessjourney  #fitnessprogress  #nsv  #nonscalevictory  #fuckthescale  #fatloss  #fatlossjourney 
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"Change is just the beginning.  It is continuing forward that shows resiliency."
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2 years and 3 months ago I decided to change my life.  I lost over 100 lbs during the first 8-9 months of my journey.  I continued to lose 24 more pounds only to regain 8-10 of that in 2017.
🔹
Our lives are so much more than weight loss yet we spend so much time focusing on losing weight that once we hit "maintenance" that thing called self-doubt and feelings of failure can make us believe that we aren't making any progress because we don't see the numbers on the scale move like we used to.  That adjustment has been hard for me this year and I've had to find new ways to measure my success.
🔹
The journey never really ends.  For me, there is no magic number on a scale that represents an ultimate goal.  Finding balance and being the best version of myself is my goal.  I guess I'll always be a work in progress and today, I am okay with that.  Today I will celebrate all the accomplishments that I have made because this picture sure represents one hell of a change; inside and out.
❤️
#transformationtuesday
. "Change is just the beginning. It is continuing forward that shows resiliency." 💁🏻 2 years and 3 months ago I decided to change my life. I lost over 100 lbs during the first 8-9 months of my journey. I continued to lose 24 more pounds only to regain 8-10 of that in 2017. 🔹 Our lives are so much more than weight loss yet we spend so much time focusing on losing weight that once we hit "maintenance" that thing called self-doubt and feelings of failure can make us believe that we aren't making any progress because we don't see the numbers on the scale move like we used to. That adjustment has been hard for me this year and I've had to find new ways to measure my success. 🔹 The journey never really ends. For me, there is no magic number on a scale that represents an ultimate goal. Finding balance and being the best version of myself is my goal. I guess I'll always be a work in progress and today, I am okay with that. Today I will celebrate all the accomplishments that I have made because this picture sure represents one hell of a change; inside and out. ❤️ #transformationtuesday 
How many of you guys would like one of our Liposculpture Specialist to permanently remove your stomach fat?! Contact us today to set up a complimentary Body Shape Analysis, CALL NOW! 702-818-5476
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#lipo #liposuction #fatlossjourney #memphismayfire #lasvegasstrip #tummytuck #vegaslocals  #vegaslife #miamimodel #miaminightlife #miamistyle #miamilifestyle #miamiliving #miamigirl #miamigirls #houstonhairstylist #testimonials #Mondaymotivational #socallife #southerncalifornia #downtownla #downtownlosangeles #lalife #ilovela #cityofangels #hollywoodlife #Wednesdaywisdom #myshape
How many of you guys would like one of our Liposculpture Specialist to permanently remove your stomach fat?! Contact us today to set up a complimentary Body Shape Analysis, CALL NOW! 702-818-5476 _____________ #lipo  #liposuction  #fatlossjourney  #memphismayfire  #lasvegasstrip  #tummytuck  #vegaslocals  #vegaslife  #miamimodel  #miaminightlife  #miamistyle  #miamilifestyle  #miamiliving  #miamigirl  #miamigirls  #houstonhairstylist  #testimonials  #Mondaymotivational  #socallife  #southerncalifornia  #downtownla  #downtownlosangeles  #lalife  #ilovela  #cityofangels  #hollywoodlife  #Wednesdaywisdom  #myshape 
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @lisaharris1024 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21
➡@healthyfitlife21
➡@healthyfitlife21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @lisaharris1024 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeal 
Nice work 💪💪👏 @giuliasjourney 💪💯👏
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Photo 📷 by @giuliasjourney 👏 Congratulations🏅
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- 🔶 Increased energy
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- 🔶 Improved cholesterol levels
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- 🔶 2-4 inches from your waistline
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- 👍 Follow 👉 @fatloss.tips1
🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @fatloss.tips1 ◀
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#bodyinprogress #progressnotperfection #eatclean #fatlossjourney #consistency #wlsstrong #bodyweighttraining #fitnesswoman #fitmom #workouttime #stronggirl #fattofitjourney #sweatwithkayla #exercises #weightlosscommunity #workouttime #gethealthy #weightwatchersjourney #fitgoals #workouttips #dietfood #dieting #fitsporation #weightlossdiary #fitnesswomen #gymlovers #lossweight #bodyweight #weightwatchersfamily #fitnessinspiration
Nice work 💪💪👏 @giuliasjourney 💪💯👏 - - Photo 📷 by @giuliasjourney 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @fatloss.tips1 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @fatloss.tips1 ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #bodyinprogress  #progressnotperfection  #eatclean  #fatlossjourney  #consistency  #wlsstrong  #bodyweighttraining  #fitnesswoman  #fitmom  #workouttime  #stronggirl  #fattofitjourney  #sweatwithkayla  #exercises  #weightlosscommunity  #workouttime  #gethealthy  #weightwatchersjourney  #fitgoals  #workouttips  #dietfood  #dieting  #fitsporation  #weightlossdiary  #fitnesswomen  #gymlovers  #lossweight  #bodyweight  #weightwatchersfamily  #fitnessinspiration 
Spaghetti but with Zoodles mixed with spinach and ground turkey meatballs stuffed with mozzarella. .
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#Fat2Fit #FattoFit  #fitmom #fatlossjourney  #workout #weightloss #Fitnessjourney #fitfam #JunieGetsFit #motivation #eatclean #eathealthy #Healthy #Health  #fit #fitnessaddict  #cardio #fitnessjourney #igfitfam #weightlossjourney  #igfitness #igfitfam #foodie #foodgasm #foodblogger
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CHALLENGE YOURSELF | Keeping the gym FUN 🙌🏻
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People always say they do the same thing every day in the gym and then they get bored. Training should not be boring! One of the best ways to keep it interesting is to keep setting marks for yourself to hit. Last week, I failed rack pulling 245 after 1 very dirty rep 😅 This week, I challenged myself to get 4... just 4, and ended up with 6! Making these little steps forward gives such an adrenaline and endorphin rush (hence the ending 💃 )
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Got 5 push ups last week? Do 8 this week. Could do a pull up last week? Build on the assisted machine and try one in a couple weeks. Keep it exciting, keep yourself progressing, and I promise you will never get bored. .
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STAY TUNED FOR THE HAPPY DANCE AT THE END 😂
I will be posting this full lift on YouTube tonight. Ill let you know when its up! 
Thank you to @cassandrascotto for cheering me on always ❤️❤️❤️
. CHALLENGE YOURSELF | Keeping the gym FUN 🙌🏻 . . People always say they do the same thing every day in the gym and then they get bored. Training should not be boring! One of the best ways to keep it interesting is to keep setting marks for yourself to hit. Last week, I failed rack pulling 245 after 1 very dirty rep 😅 This week, I challenged myself to get 4... just 4, and ended up with 6! Making these little steps forward gives such an adrenaline and endorphin rush (hence the ending 💃 ) . . Got 5 push ups last week? Do 8 this week. Could do a pull up last week? Build on the assisted machine and try one in a couple weeks. Keep it exciting, keep yourself progressing, and I promise you will never get bored. . . STAY TUNED FOR THE HAPPY DANCE AT THE END 😂 I will be posting this full lift on YouTube tonight. Ill let you know when its up! Thank you to @cassandrascotto for cheering me on always ❤️❤️❤️
OMG!!!!!! 😱😱😱 🔥This stuff WORKS !!! 🔥

Bye bye 👋🏻back fat 
Bye bye 👋🏻 muffin top
Bye bye 👋🏻 bat wings 
Bye bye 👋🏻 loose skin ✨Inhibits cellular fat absorption
✨Supports Fat Metabolism ✨Supports reduction in fat cells
✨Promotes Healthy Body Composition
✨Improves Muscle Tone
✨Supports joint and muscle Fitness
✨Helps with hair, skin and nails 
Drop a 💪🏼 in the comments and I will message you with details!
OMG!!!!!! 😱😱😱 🔥This stuff WORKS !!! 🔥 Bye bye 👋🏻back fat Bye bye 👋🏻 muffin top Bye bye 👋🏻 bat wings Bye bye 👋🏻 loose skin ✨Inhibits cellular fat absorption ✨Supports Fat Metabolism ✨Supports reduction in fat cells ✨Promotes Healthy Body Composition ✨Improves Muscle Tone ✨Supports joint and muscle Fitness ✨Helps with hair, skin and nails Drop a 💪🏼 in the comments and I will message you with details!
#vegan pasta salad, tofu and asparagus. What's for dinner?
#vegan  pasta salad, tofu and asparagus. What's for dinner?
Wow!! I am seriously so blessed to be able to help moms get back to their pre-pregnancy weight! ❤️ This message set my day up with a lot of joy!! It's from a friend from church, who is a mom of 3, and she is on her way!! Our 12-Day Shred has people making healthier choices and melting fat away this holiday season!  I personally LOVE it because I do better when focusing for short periods of time 🙈🙈🙈😂😂😂. At least I know my weaknesses and have found a way around them.  Anyone else have a hard time focusing for long periods of time before 🍪🍪🍪 call your name? 
#proudcoach #proudcoachmoment #weightlossstory #weightlossjourney #nursingmom #fatlossjourney #prepregnancybody #momlife 
Clients can expect to lose 1/2-1 pound per week
Wow!! I am seriously so blessed to be able to help moms get back to their pre-pregnancy weight! ❤️ This message set my day up with a lot of joy!! It's from a friend from church, who is a mom of 3, and she is on her way!! Our 12-Day Shred has people making healthier choices and melting fat away this holiday season! I personally LOVE it because I do better when focusing for short periods of time 🙈🙈🙈😂😂😂. At least I know my weaknesses and have found a way around them. Anyone else have a hard time focusing for long periods of time before 🍪🍪🍪 call your name? #proudcoach  #proudcoachmoment  #weightlossstory  #weightlossjourney  #nursingmom  #fatlossjourney  #prepregnancybody  #momlife  Clients can expect to lose 1/2-1 pound per week
Steps of self love fitness :
Learn how to love yourself where you are now and enjoy the process. You will make mistakes ! You are not perfect 🤷🏻‍♀️nor should you strive to look like anybody else 🖕🏻. Set your goals, be consistent, train hard, EAT, drink lots of water, PRAY, and then pray some more . ------> Now BAaaaaM look at those results ! 🌹❤️ #Isupportmyself #Nowletmehelpyou
Steps of self love fitness : Learn how to love yourself where you are now and enjoy the process. You will make mistakes ! You are not perfect 🤷🏻‍♀️nor should you strive to look like anybody else 🖕🏻. Set your goals, be consistent, train hard, EAT, drink lots of water, PRAY, and then pray some more . ------> Now BAaaaaM look at those results ! 🌹❤️ #Isupportmyself  #Nowletmehelpyou 
What's the main reason you hesitated to begin a fitness program? You may have felt scared, insecure, intimidated and worried of what others may think of you. 🤦🏻‍♀️
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Well look at you now. Can you believe you made it through those rubbish thoughts? Do you look back and think where you would be now if you would have let those thoughts stop you? 🚫
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Now let's fast forward to today. You've lost weight, you feel healthier, you feel stronger. Yet you still have days where you don't want to wear shorts because your legs have cellulite. You don't want to wear a tight shirt because you have a roll. You still wake up thinking "ugh, why do I even bother torturing myself when I see nothing change." Remember when you started your journey? Remember how insecure you felt? Same issue, different time frame - you vs. you. Just like the first time, the only person who is able to conquer those limiting beliefs is YOU. ☝🏽
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First of all, let's make one thing clear. Nobody gives a CRAP about a roll, a pinch of fat, a stretch mark or cellulite. We are human and we all have it! Just like nobody picked up on how truly scared you were when you first started, nobody is looking at your stretch marks. Stop comparing, stop worrying and stop letting fear control your thoughts.✋️
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The only way you will be able to find success in your fitness journey is to change your mindset towards your body image and your limiting beliefs about yourself. It takes time and it takes practice. Focus on what you've conquered already and quit looking at the should have and could haves. Should haves and could haves are nothing but a fictional story that you've created. Be present and focus on what you're accomplishing at this very moment.💪
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It's great to set goals. However, it can be dangerous now that we live in a very fast paced tech world. We want those goals NOW. Goals still take time. Ask your grandparents how long it took to reach their goals (of any kind). They didn't have the choice to give up, pout, and lie in bed scrolling through Instagram wishing they had someone else's filtered life. Start focusing on the present and what you can do today to better yourself tomorrow.🤸🏼‍♂️
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Continued below ⬇️
What's the main reason you hesitated to begin a fitness program? You may have felt scared, insecure, intimidated and worried of what others may think of you. 🤦🏻‍♀️ . Well look at you now. Can you believe you made it through those rubbish thoughts? Do you look back and think where you would be now if you would have let those thoughts stop you? 🚫 . Now let's fast forward to today. You've lost weight, you feel healthier, you feel stronger. Yet you still have days where you don't want to wear shorts because your legs have cellulite. You don't want to wear a tight shirt because you have a roll. You still wake up thinking "ugh, why do I even bother torturing myself when I see nothing change." Remember when you started your journey? Remember how insecure you felt? Same issue, different time frame - you vs. you. Just like the first time, the only person who is able to conquer those limiting beliefs is YOU. ☝🏽 . First of all, let's make one thing clear. Nobody gives a CRAP about a roll, a pinch of fat, a stretch mark or cellulite. We are human and we all have it! Just like nobody picked up on how truly scared you were when you first started, nobody is looking at your stretch marks. Stop comparing, stop worrying and stop letting fear control your thoughts.✋️ . The only way you will be able to find success in your fitness journey is to change your mindset towards your body image and your limiting beliefs about yourself. It takes time and it takes practice. Focus on what you've conquered already and quit looking at the should have and could haves. Should haves and could haves are nothing but a fictional story that you've created. Be present and focus on what you're accomplishing at this very moment.💪 . It's great to set goals. However, it can be dangerous now that we live in a very fast paced tech world. We want those goals NOW. Goals still take time. Ask your grandparents how long it took to reach their goals (of any kind). They didn't have the choice to give up, pout, and lie in bed scrolling through Instagram wishing they had someone else's filtered life. Start focusing on the present and what you can do today to better yourself tomorrow.🤸🏼‍♂️ . Continued below ⬇️
Back to the grind tomorrow!  Finals are over and it is what it is,  I am focusing on what I need to do for me and then everything else will fall into place. 
#livingwhilelosing #livingmybestlife #fitnessjourney #fatlossjourney #fitnessgoals #fatlossgoals #losinginches #goals 
#🏋🏽‍♀️ #girlswholift #fitness #fattofit #fattothicktofitjourney #fattothickfit #🔥#bodysculpting #progress #lifestylechange #sweatingforgraduation #myjourney #mylife #journal #focused
Back to the grind tomorrow! Finals are over and it is what it is, I am focusing on what I need to do for me and then everything else will fall into place. #livingwhilelosing  #livingmybestlife  #fitnessjourney  #fatlossjourney  #fitnessgoals  #fatlossgoals  #losinginches  #goals  #🏋🏽‍♀️ #girlswholift  #fitness  #fattofit  #fattothicktofitjourney  #fattothickfit  #🔥#bodysculpting  #progress  #lifestylechange  #sweatingforgraduation  #myjourney  #mylife  #journal  #focused 
👊🏽💥👏🏽👏🏽Transformation Tuesday! Yasss sista! That's how it's done! Congrats on your journey! #Repost with @Repostlyapp Everybody Starts Somewhere/Morning Motivation
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Don't Quit/Never Give Up/WAKE UP & GRIND
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Tag someone that needs that EXTRA push this week
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Coach: @eb_30x @charlottef42
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#weightloss#weightlossjourney#losingweight#dontquit#nevergiveup#fatloss#fatlossjourney#cantstopwontstop#gohardorgohome - #regrann
#transformationtuesday 'This is so hard' as I cried being overweight & wanting change. This journey was 100% ALL ME! I believed in myself & never gave up & because of it I am extremely strong inside & out. This LIFESTYLE I 100% enjoy. Work hard for yourself & I promise you are worth it. #fat2fit @osofit_tech 💏 #setgoalsnotlimits #bodybuilding #physique #fitness #nutrition #SIZEMATTERS #eatcleantrainmean #BEAST #determination #whateverittakes #truthfultuesday #believeinyourself #nevergiveup #nopainnogain #fitnesssystem #nodaysoff #lovetheprocess #badass #latina #chickswholift #gymislife #girlswithmuscle #livelaughlift #gymrat #gymismytherapy #fatlossjourney #gains #motivation
#transformationtuesday  'This is so hard' as I cried being overweight & wanting change. This journey was 100% ALL ME! I believed in myself & never gave up & because of it I am extremely strong inside & out. This LIFESTYLE I 100% enjoy. Work hard for yourself & I promise you are worth it. #fat2fit  @osofit_tech 💏 #setgoalsnotlimits  #bodybuilding  #physique  #fitness  #nutrition  #SIZEMATTERS  #eatcleantrainmean  #BEAST  #determination  #whateverittakes  #truthfultuesday  #believeinyourself  #nevergiveup  #nopainnogain  #fitnesssystem  #nodaysoff  #lovetheprocess  #badass  #latina  #chickswholift  #gymislife  #girlswithmuscle  #livelaughlift  #gymrat  #gymismytherapy  #fatlossjourney  #gains  #motivation 
Part of tonights dinner is this huge plate of greatness!! What are the ingredients? Lentils, mushrooms, cauliflower rice, peas, corn, onion, broccoli & bell pepper!! Remember that a meal isn't complete without fruit or vegetables!! .#musclefood
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#eatmoreplants #plantbaseddiet #plantbased #eatvegan #veganeats #veganaf #veganfood #wholefood #plantbasedathlete #nomeatathlete #eatclean #foodismedicine #veganbodybuilder #veganfitness #chicagovegan #fatlossjourney #healthylifestyle #endthetrend #highcarbvegan #forksoverknives #veganforhealth #veganism #crueltyfreeliving #veganfortheanimals
Part of tonights dinner is this huge plate of greatness!! What are the ingredients? Lentils, mushrooms, cauliflower rice, peas, corn, onion, broccoli & bell pepper!! Remember that a meal isn't complete without fruit or vegetables!! .#musclefood  . 🌱 . #eatmoreplants  #plantbaseddiet  #plantbased  #eatvegan  #veganeats  #veganaf  #veganfood  #wholefood  #plantbasedathlete  #nomeatathlete  #eatclean  #foodismedicine  #veganbodybuilder  #veganfitness  #chicagovegan  #fatlossjourney  #healthylifestyle  #endthetrend  #highcarbvegan  #forksoverknives  #veganforhealth  #veganism  #crueltyfreeliving  #veganfortheanimals 
Thanks @chadhargrove1! The scale is not the only way to measure what direction you’re moving in in your fitness journey. Don’t get so fixated on a number that doesn’t tell you how beautiful or awesome you are inside!😘💪🏾🤘🏾#fitmomsofhtx #fitmom #fitmomsofig #fitmomsofhouston #nsv #fitnessmom #fitnessmotivation #fitness #healthylifestyle #flexibledieting #momfitness #momfit #fitmommy #weightlossjourney #weightlosstransformation #weightlosssupport #weightloss #fatlossjourney #cardio #liftheavy #mommyfit #girlpower #womensfitness #womenshealth #fitspiration #fitnessjourney #healthiswealth
Thanks @chadhargrove1! The scale is not the only way to measure what direction you’re moving in in your fitness journey. Don’t get so fixated on a number that doesn’t tell you how beautiful or awesome you are inside!😘💪🏾🤘🏾#fitmomsofhtx  #fitmom  #fitmomsofig  #fitmomsofhouston  #nsv  #fitnessmom  #fitnessmotivation  #fitness  #healthylifestyle  #flexibledieting  #momfitness  #momfit  #fitmommy  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightloss  #fatlossjourney  #cardio  #liftheavy  #mommyfit  #girlpower  #womensfitness  #womenshealth  #fitspiration  #fitnessjourney  #healthiswealth 
🙌🏼TACO SEASONING 🌮 
Started making my own a few years ago and haven't looked back. It's SO easy and I know exactly what's in it. *I triple the recipe and store it in a cute little mason jar. 😉
Do you make your own taco seasoning?! Or buy the packets?! .
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 #keto #ketolife #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketoliving #weightlossjourney #fatlossjourney #ketofam #ketomama #ketomom #thatketolife #lchf #lowcarbhighfat #lowcarbdiet #ketofood #lowcarb #eatfatlosefat #weightloss #iifym #iifymgirls #flexibledieting #ifitfitsyourmacros #losingweight #weightlossjourney
🙌🏼TACO SEASONING 🌮 Started making my own a few years ago and haven't looked back. It's SO easy and I know exactly what's in it. *I triple the recipe and store it in a cute little mason jar. 😉 Do you make your own taco seasoning?! Or buy the packets?! . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketodiet  #ketogenicdiet  #ketoliving  #weightlossjourney  #fatlossjourney  #ketofam  #ketomama  #ketomom  #thatketolife  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketofood  #lowcarb  #eatfatlosefat  #weightloss  #iifym  #iifymgirls  #flexibledieting  #ifitfitsyourmacros  #losingweight  #weightlossjourney 
Yupp lift weight is my happiness 🤘🏻🏋🏻‍♂️🏋🏻‍♂️💪🏻
#myhappyplace #gymtribe #liftingweights #liftheavy #fitmom #fitover40 #catracha #curvywomen #fatlossjourney #loveheavyweights
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fatloss_fitplan for more motivating transformations!
Model cred: @ericafitlove
Tag two friends on their fitness journey for motivation!
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#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatloss_fitplan for more motivating transformations! Model cred: @ericafitlove Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts 
My amazing #Military Hubby gave me an early Christmas present for my Practice!!! A fireplace!!!! 🔥🎄
My amazing #Military  Hubby gave me an early Christmas present for my Practice!!! A fireplace!!!! 🔥🎄
#stevezim is kicking my butt right now. I'm totally digging this book. #fatlossjourney #weightlossjourney #vegan #veganweightlifting
Bit of a long post but I’ve been doing a lot of thinking lately!! I havent been in the best mindset and its affected my eating and gym habits, I’ve been going gym super super late so its affecting my sleeping and my eatings just been off in general so I think later today its time to start a new gym regime to switch it up a bit and start working on my diet again too 🥗
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I’ve been reading on the internet about the potato diet and it seems super interesting! I’ve been wanting to stick to either a HFLC or LFHC diet so I think it will be interesting to try out the potato diet and see if that gets me anywhere cause I’ve definitely hit a plateau! 😭 If anyone has any other ideas of how to get off a plateau pls comment any thing you know! Its all definitely appreciated xx
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In the first photo here Im definitely sucking in my stomach but the second photo is me relaxed and Im still really not phased that my belly sticks out a bit! It used to be a lot worse so Im definitely still happy with where Im at 🤰🏼😂
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#fitness#journey#newbeginnings#weightloss#transformation#fitnessjourney#beginner#newbie#gym#weights#cardio#fitfam#igfitness#workoutmotivation#healthyeating#fitspo#healthandfitnes#fitchick#fitnesswomen#getfit#bigchick#chunkybutfunky#fatlossjourney#potatodiet
Bit of a long post but I’ve been doing a lot of thinking lately!! I havent been in the best mindset and its affected my eating and gym habits, I’ve been going gym super super late so its affecting my sleeping and my eatings just been off in general so I think later today its time to start a new gym regime to switch it up a bit and start working on my diet again too 🥗 ➖ I’ve been reading on the internet about the potato diet and it seems super interesting! I’ve been wanting to stick to either a HFLC or LFHC diet so I think it will be interesting to try out the potato diet and see if that gets me anywhere cause I’ve definitely hit a plateau! 😭 If anyone has any other ideas of how to get off a plateau pls comment any thing you know! Its all definitely appreciated xx ➖ In the first photo here Im definitely sucking in my stomach but the second photo is me relaxed and Im still really not phased that my belly sticks out a bit! It used to be a lot worse so Im definitely still happy with where Im at 🤰🏼😂 • • • • • • • • • • • #fitness #journey #newbeginnings #weightloss #transformation #fitnessjourney #beginner #newbie #gym #weights #cardio #fitfam #igfitness #workoutmotivation #healthyeating #fitspo #healthandfitnes #fitchick #fitnesswomen #getfit #bigchick #chunkybutfunky #fatlossjourney #potatodiet 
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fatlossultimate for more motivating transformations!
Model cred: defywithdena
Tag two friends on their fitness journey for motivation!
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#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatlossultimate for more motivating transformations! Model cred: defywithdena Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts 
Too much food, no matter what it is, will make you gain weight. Just because you buy organic everything, home cook all your meals, and never eat bread, that doesn’t guarantee fat loss.
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If you eat 5,000 calories of broccoli every day, not only would that not be healthy, it would cause rapid weight gain for most people, because that’s just way too freaking much food!
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On the flip side, 5,000 calories is about 33 pounds of broccoli. Good luck eating that much. Whereas 5,000 calories can happen relatively quickly if you eat out at every meal.
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What’s the takeaway?
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Your chances of overeating diminish greatly when you make healthier food choices. But if you don’t want to gain weight, or want to lose fat, you still need to make sure you aren’t eating too much.
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#portersays #broccoli #eatright #fitfam #fitnessblogger #dieting #exercise #healthyhabits #workout #gym #fitlife #calories #weightloss #weightwatchers #weightlossmotivation #weightlossjourney #fatloss #fatlossjourney #fitnesslifestyle #fitnessmovtivation #fattofit #healthylifestyle #nutrition #nutritioncoach
Too much food, no matter what it is, will make you gain weight. Just because you buy organic everything, home cook all your meals, and never eat bread, that doesn’t guarantee fat loss. . If you eat 5,000 calories of broccoli every day, not only would that not be healthy, it would cause rapid weight gain for most people, because that’s just way too freaking much food! . On the flip side, 5,000 calories is about 33 pounds of broccoli. Good luck eating that much. Whereas 5,000 calories can happen relatively quickly if you eat out at every meal. . What’s the takeaway? . Your chances of overeating diminish greatly when you make healthier food choices. But if you don’t want to gain weight, or want to lose fat, you still need to make sure you aren’t eating too much. . . . . #portersays  #broccoli  #eatright  #fitfam  #fitnessblogger  #dieting  #exercise  #healthyhabits  #workout  #gym  #fitlife  #calories  #weightloss  #weightwatchers  #weightlossmotivation  #weightlossjourney  #fatloss  #fatlossjourney  #fitnesslifestyle  #fitnessmovtivation  #fattofit  #healthylifestyle  #nutrition  #nutritioncoach 
💥💪💥TRANFORMATION TUESDAY!! 🤨😆😄😁 First photo was about 2 years ago!! Drinking, smoking, yada yada. The only thing I was doing right was being happy =) which is great but now I’m happy with abs and that’s a lot greater..er? Haha happy fucking Tuesday! Now go slay shit!!!
💥💪💥TRANFORMATION TUESDAY!! 🤨😆😄😁 First photo was about 2 years ago!! Drinking, smoking, yada yada. The only thing I was doing right was being happy =) which is great but now I’m happy with abs and that’s a lot greater..er? Haha happy fucking Tuesday! Now go slay shit!!!
Shout out to Lauren who looks just fabulous!  Her short story: “🙌🏻7 Months ✅3-4 times a week 7200 steps a day (yes I forget like everyone else 🤦🏼‍♀️) ❤️Energy, focus and healthier than I have been in a long time ! 
Down 52 pounds PLUS over 40 inches all over! This system works through good times and bad! YOU are worth it !!” DM me to learn more about this today!

#transformationtuesday #beforeandafter #beforeafter #bodytransformation #weightlossjourney #fitjourney #fatlossjourney #beforeandafterweightloss #weightlossmotivation #fitmoms #fitmom #losingtheweight #losingweight #weightlossstory #weightlosssuccess #fitspo #fatlosshelp #weightlossstruggle
Shout out to Lauren who looks just fabulous! Her short story: “🙌🏻7 Months ✅3-4 times a week 7200 steps a day (yes I forget like everyone else 🤦🏼‍♀️) ❤️Energy, focus and healthier than I have been in a long time ! Down 52 pounds PLUS over 40 inches all over! This system works through good times and bad! YOU are worth it !!” DM me to learn more about this today! #transformationtuesday  #beforeandafter  #beforeafter  #bodytransformation  #weightlossjourney  #fitjourney  #fatlossjourney  #beforeandafterweightloss  #weightlossmotivation  #fitmoms  #fitmom  #losingtheweight  #losingweight  #weightlossstory  #weightlosssuccess  #fitspo  #fatlosshelp  #weightlossstruggle 
Training with me decreases your chances of suffering from Hanging Gut Syndrome (HGS) by 87% and increases your chances of social media narcissism by 100%. Check the link in bio to join us!
Training with me decreases your chances of suffering from Hanging Gut Syndrome (HGS) by 87% and increases your chances of social media narcissism by 100%. Check the link in bio to join us!
Tried aloe vera for the first time today. Definitely gonna buy that again. But still sticking to water most of the time. #weightloss #weightlossjourney #fatlossjourney #fatloss
🎉 Holiday Special! 🎉
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So, we all know how this time of year typically goes... 1️⃣ Get super busy shopping, socializing, and traveling. 2️⃣ Feel more tired (or possibly depressed) because the days are shorter and darker. 3️⃣ Eat plenty of comfort, convenience, or celebratory foods due to both 1 and 2. 4️⃣ Put ourselves at the verrry bottom of our interminable to-do list. 5️⃣ End up feeling like crap - physically, mentally, emotionally - come January, and so begins Resolution season. 🤦‍♀️
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And while I’m not anti-New Years Resolutions by any means, this cycle rarely works out successfully. Usually we go too hard, too fast after a holiday season that leaves us feeling desperate for change, and then burn out quickly...or worse, get injured. 🤕
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This year, why not try a new approach? I am offering some seriously good deals on personal training and small-group training in Austin, TX: Get extra sessions - gratis - with each training package! I can help you navigate the craziness of the holiday season while staying sane, happy, and healthy.
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Not only that, but clients who join now get access to @precisionnutrition ‘s highly acclaimed nutrition and healthy habit coaching software, ProCoach, to guide you through the holidays and beyond.
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This special is good through 12.17.17, and is valid at all locations. (Did you know? I can come to your home, office, or park!)
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Contact me to set up a free consultation today! Online fitness and nutrition coaching also available.
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#rachelsgymoflife #headhighglutestightcoffeestrong
🎉 Holiday Special! 🎉 • So, we all know how this time of year typically goes... 1️⃣ Get super busy shopping, socializing, and traveling. 2️⃣ Feel more tired (or possibly depressed) because the days are shorter and darker. 3️⃣ Eat plenty of comfort, convenience, or celebratory foods due to both 1 and 2. 4️⃣ Put ourselves at the verrry bottom of our interminable to-do list. 5️⃣ End up feeling like crap - physically, mentally, emotionally - come January, and so begins Resolution season. 🤦‍♀️ • And while I’m not anti-New Years Resolutions by any means, this cycle rarely works out successfully. Usually we go too hard, too fast after a holiday season that leaves us feeling desperate for change, and then burn out quickly...or worse, get injured. 🤕 • This year, why not try a new approach? I am offering some seriously good deals on personal training and small-group training in Austin, TX: Get extra sessions - gratis - with each training package! I can help you navigate the craziness of the holiday season while staying sane, happy, and healthy. • Not only that, but clients who join now get access to @precisionnutrition ‘s highly acclaimed nutrition and healthy habit coaching software, ProCoach, to guide you through the holidays and beyond. • This special is good through 12.17.17, and is valid at all locations. (Did you know? I can come to your home, office, or park!) • Contact me to set up a free consultation today! Online fitness and nutrition coaching also available. • #rachelsgymoflife  #headhighglutestightcoffeestrong 
@ranbir.sanghera
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Great post by @fitnessreloaded via @drnadolsky GUYS let’s have perspective! #Repost @drnadolsky
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I used to worry about this as well! Thanks @fitnessreloaded
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#fattofit #weightlosstransformation #fatlossjourney #toxic #strawberries #detoxtea #detoxwater #strongertogether #science #facts #nutrition #nutritionist #nutritioncoach #onlinecoach #onlinecoaching #theguavfather #sanjosebarbell
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By the way...one pound of strawberries is roughly 150 calories. 🤩👨🏽‍🚀💚🔥☕️
@ranbir.sanghera ・・・ Great post by @fitnessreloaded via @drnadolsky GUYS let’s have perspective! #Repost  @drnadolsky ・・・ I used to worry about this as well! Thanks @fitnessreloaded . #fattofit  #weightlosstransformation  #fatlossjourney  #toxic  #strawberries  #detoxtea  #detoxwater  #strongertogether  #science  #facts  #nutrition  #nutritionist  #nutritioncoach  #onlinecoach  #onlinecoaching  #theguavfather  #sanjosebarbell  . By the way...one pound of strawberries is roughly 150 calories. 🤩👨🏽‍🚀💚🔥☕️
JOIN THE JDCORE NEW YEAR , NEW GOAL CHALLENGE...
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JANUARY 8th our NEW CHALLENGE WILL BEGIN....
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30 days $99 - chance to win 6 months free
90 days $225- chance to win 12 months free
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INCLUDES NUTRITIONAL PROGRAM AND UNLIMITED GROUP TRAINING CLASSES...
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LIMITED SPACE ACCEPTING SIGNS UPS NOW!!!
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#FAIRFIELDNJ #caldwellnj #weightloss #weightlosstransformation #weightlossjouney #fitnessmotivation #extrememakeover #extremeweightloss #8weekchallenge #roselandnj #montvillenj #waynenj #bootcamp #fitness #motivation #weightlosschallenge #transformation #goals #striveforgreatness #fitnessgoals #totalbodyworkout #totalbodycardio #totalbodyhealth #fitnesschallenge2017 #coreworkout #coretraining #strengthandconditioning #gymmotivation #fatlossjourney #fatloss
JOIN THE JDCORE NEW YEAR , NEW GOAL CHALLENGE... . . JANUARY 8th our NEW CHALLENGE WILL BEGIN.... . . 30 days $99 - chance to win 6 months free 90 days $225- chance to win 12 months free . . INCLUDES NUTRITIONAL PROGRAM AND UNLIMITED GROUP TRAINING CLASSES... . . LIMITED SPACE ACCEPTING SIGNS UPS NOW!!! . . #FAIRFIELDNJ  #caldwellnj  #weightloss  #weightlosstransformation  #weightlossjouney  #fitnessmotivation  #extrememakeover  #extremeweightloss  #8weekchallenge  #roselandnj  #montvillenj  #waynenj  #bootcamp  #fitness  #motivation  #weightlosschallenge  #transformation  #goals  #striveforgreatness  #fitnessgoals  #totalbodyworkout  #totalbodycardio  #totalbodyhealth  #fitnesschallenge2017  #coreworkout  #coretraining  #strengthandconditioning  #gymmotivation  #fatlossjourney  #fatloss 
¡¡¡ Esto cada día se pone mejor !!! Aquí con mi sis de otra madre, dando todo por todo para nuestras metas de diciembre. ❄🔥 💚🙌🏽💥💪🏽
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#SiembraAbundante #menteclara #amoloquehago #herbacoach #gains #herbalife #nutricionherbalife #sinexcusas #motivate #vidasaludable #cambiandovidas #strongerthanyesterday #herbalifelatino #herbalifenutricion #healthy #fitness #fitnessgoals #pesoideal #elcuerpolosabe  #fitnessmotivation #cuerpofit #bodyunderconstruction #instagramfitnes #fatlossjourney  #exercising #strongbody  #workoutflow  #strongisthenewsexy
¡¡¡ Esto cada día se pone mejor !!! Aquí con mi sis de otra madre, dando todo por todo para nuestras metas de diciembre. ❄🔥 💚🙌🏽💥💪🏽 . . . . . . . . #SiembraAbundante  #menteclara  #amoloquehago  #herbacoach  #gains  #herbalife  #nutricionherbalife  #sinexcusas  #motivate  #vidasaludable  #cambiandovidas  #strongerthanyesterday  #herbalifelatino  #herbalifenutricion  #healthy  #fitness  #fitnessgoals  #pesoideal  #elcuerpolosabe  #fitnessmotivation  #cuerpofit  #bodyunderconstruction  #instagramfitnes  #fatlossjourney  #exercising  #strongbody  #workoutflow  #strongisthenewsexy 
I am feeling so proud of how far i have come on this journey. I wish wish wish i found this gut health diet program when i first started. It only took me 6 years to find it lol. But i'm here now and i'm so grateful. So excited for 2018💗
I am feeling so proud of how far i have come on this journey. I wish wish wish i found this gut health diet program when i first started. It only took me 6 years to find it lol. But i'm here now and i'm so grateful. So excited for 2018💗
Tonight’s dinner was left over enchilada casserole from a previous post, air fried potatoes seasoned with taco seasoning and broccoli. Simple yet delicious!
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#weightlosstransformation #weightloss #fatloss #fatlossjourney #weightlossgoals #vegan #veganfitness #govegan #veganfood #vegansofig #veganfit #plantbased #weightloss2017 #weightlossstory #motivationalquotes #motivation #fitnessmotivation #veganfood #veganliving #veganlifestyle #plantbaseddiet #plantbasedfoods
Tonight’s dinner was left over enchilada casserole from a previous post, air fried potatoes seasoned with taco seasoning and broccoli. Simple yet delicious! . . #weightlosstransformation  #weightloss  #fatloss  #fatlossjourney  #weightlossgoals  #vegan  #veganfitness  #govegan  #veganfood  #vegansofig  #veganfit  #plantbased  #weightloss2017  #weightlossstory  #motivationalquotes  #motivation  #fitnessmotivation  #veganfood  #veganliving  #veganlifestyle  #plantbaseddiet  #plantbasedfoods 
This year has been a total life changer for me. I have decided to follow my dreams no matter what, I have been a little bit selfish and done things for myself, and I have learned that if your whole life is about making other people happy, and never caring about yourself you'll never be happy. So, I'm very proud of myself, and it's crazy I'm getting ready for this concert tonight, and I got really super fast because I'm not trying on 100 outfits, and eventually crying in my room because nothing fits or nothing makes me look the way I want to look. I just pick something, and I put it on I feel amazing and now I'm ready for a night out with my friends. I didn't realize how far I've come until I saw this picture down 85lbs!
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#lonestar#BeforeAndAfter#BodyPositive#BodyLove#BodyTransformation#Extremeweightloss#Fatloss#fatlossjourney#FatToFit#Fitfam#Fitness#transformationtuesday#Fitspo#losingweight#PicOfTheDay#Vsg#vsgcommunity#vsginstacrew#vsgjourney#vsglife#weightloss#weightlossdiary#weightlossjourney#Weightlossstory#Weightlosstransformation#wls#wlscommunity#wlsfamily#wlsjourney#wlsstory
This year has been a total life changer for me. I have decided to follow my dreams no matter what, I have been a little bit selfish and done things for myself, and I have learned that if your whole life is about making other people happy, and never caring about yourself you'll never be happy. So, I'm very proud of myself, and it's crazy I'm getting ready for this concert tonight, and I got really super fast because I'm not trying on 100 outfits, and eventually crying in my room because nothing fits or nothing makes me look the way I want to look. I just pick something, and I put it on I feel amazing and now I'm ready for a night out with my friends. I didn't realize how far I've come until I saw this picture down 85lbs! . . . . #lonestar #BeforeAndAfter #BodyPositive #BodyLove #BodyTransformation #Extremeweightloss #Fatloss #fatlossjourney #FatToFit #Fitfam #Fitness #transformationtuesday #Fitspo #losingweight #PicOfTheDay #Vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #weightloss #weightlossdiary #weightlossjourney #Weightlossstory #Weightlosstransformation #wls #wlscommunity #wlsfamily #wlsjourney #wlsstory 
Another one! This girl came in at 234,  now she is 159. @uhohachy out here killing it in these streets 💪🏾💪🏾💪🏾 keep working aggy 😂😂😂
Another one! This girl came in at 234, now she is 159. @uhohachy out here killing it in these streets 💪🏾💪🏾💪🏾 keep working aggy 😂😂😂
I didn't know what to make for dinner, but thanks to Pinterest I found a pretty good looking recipe. I'll post the after picture when it is done (swipe for before pics). #vsg #vsginstacrew #vsgcommunity #vsgcrew #vsgfamily #vsgfamilystrong #vsglife #discipline #wlscommunity #wlsjourney #wls #bariatricsurgery #onions #cherrytomatoes #inspiration #weightloss #fatloss #zucchini #weightlossjourney #fatlossjourney #motivation #weightloss #fatloss #21daychallenge #food #yummy #vegetables
I didn't know what to make for dinner, but thanks to Pinterest I found a pretty good looking recipe. I'll post the after picture when it is done (swipe for before pics). #vsg  #vsginstacrew  #vsgcommunity  #vsgcrew  #vsgfamily  #vsgfamilystrong  #vsglife  #discipline  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #onions  #cherrytomatoes  #inspiration  #weightloss  #fatloss  #zucchini  #weightlossjourney  #fatlossjourney  #motivation  #weightloss  #fatloss  #21daychallenge  #food  #yummy  #vegetables 
But herbalife don’t work sis 🧐. Watch me work more with products that don’t work. .
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215lbs size 14 vs 152lbs size 5. .
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It was hard. Shit difficult. I can’t tell you how many times I wanted to give up. But I kept going for my goal and that’s discipline. .
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Contact me today. Ask me about my NEW YEAR, NEW ME challenge 📧ConquerItAllFitCouple@gmail.com
📱914-602-3684
Or fill out the free evaluation form in my bio 
#conqueritallfitcouple #selflove 
#weightloss #fatloss #weightlossjourney #fatlossjourney 
#sexy
But herbalife don’t work sis 🧐. Watch me work more with products that don’t work. . . 215lbs size 14 vs 152lbs size 5. . . It was hard. Shit difficult. I can’t tell you how many times I wanted to give up. But I kept going for my goal and that’s discipline. . . Contact me today. Ask me about my NEW YEAR, NEW ME challenge 📧ConquerItAllFitCouple@gmail.com 📱914-602-3684 Or fill out the free evaluation form in my bio #conqueritallfitcouple  #selflove  #weightloss  #fatloss  #weightlossjourney  #fatlossjourney  #sexy 
Protein pancakes, strawberries and peanut butter #fatlossjourney #fitlife #macrocounting #proteinbreadco #macr0mike #healthyfood #healthyliving #breakfast
Question for the #ketocommunity 
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I just thought it'd be encouraging people just starting KETO the see real results from real people.
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Comment Below ⬇️⬇️💪💪🙏🙏
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Sharing caring #wesupport
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#weightlossjourney #weightlosstransformations #wlstories #diet #dietfood #whatdiet #bitchplease #fbsketo #ketodishes #ketofood #ketocommunity #lowcarb #lowcarbhighfat #ketogenic #ketorecipes #keto #highfat #antidietketoclub #ketodishes #ketotransformation
Question for the #ketocommunity  # I just thought it'd be encouraging people just starting KETO the see real results from real people. # Comment Below ⬇️⬇️💪💪🙏🙏 # Sharing caring #wesupport  # #weightlossjourney  #weightlosstransformations  #wlstories  #diet  #dietfood  #whatdiet  #bitchplease  #fbsketo  #ketodishes  #ketofood  #ketocommunity  #lowcarb  #lowcarbhighfat  #ketogenic  #ketorecipes  #keto  #highfat  #antidietketoclub  #ketodishes  #ketotransformation 
I promise this tastes a lot better than it looks! It’s a toasted low carb whole wheat flax tortilla with almond butter and sunflower seeds. I made it today as a quick to go lunch. Easy to make and tasted great! 👍🏻
#weightlossstory #weightlossjourney #weightloss #weightlossdiary #weightlosstransformation #fatloss #fatlossjourney #keto #ketodiet #ketorecipes #ketofood #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lchf
When you get to the gym and you already know it’s empty 🙌 #gym  #wendler #wendler531 #fatloss #fatlossjourney
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fitlifeweightloss for more motivating transformations!
Model cred: @annethenurse
Tag two friends on their fitness journey for motivation!
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#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Model cred: @annethenurse Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts 
I already know what giving up feels like. I want to see what happens if I don’t. —————————————————
📷: @jandog_millionaire .
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#quest #questsquad #onaquest #motivation #workout #fitness #fatlossjourney #lfi #liftforit #dontgiveup
GET IN MY BELLY | New 3gC tortilla from @latortillafactory has changed the way I KETO | Breakfast Taco!
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I can have an entire meal with 5gc less or carbs which leaves more room for carb at the end of the night. Aim for 30 under.
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The key to KETO success is finding better ways to eat exactly what we never eating before.
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Btw I found these @vons 
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#nomnom from #teamfatboyshrink | #foodporn #weightlossjourney #weightlosstransformations #wlstories #diet #dietfood #whatdiet #bitchplease #fbsketo #ketodishes #ketofood #ketocommunity #lowcarb #lowcarbhighfat #ketogenic #ketorecipes #keto #highfat #antidietketoclub #ketodishes #ketotransformation
GET IN MY BELLY | New 3gC tortilla from @latortillafactory has changed the way I KETO | Breakfast Taco! # I can have an entire meal with 5gc less or carbs which leaves more room for carb at the end of the night. Aim for 30 under. # The key to KETO success is finding better ways to eat exactly what we never eating before. # Btw I found these @vons # #nomnom  from #teamfatboyshrink  | #foodporn  #weightlossjourney  #weightlosstransformations  #wlstories  #diet  #dietfood  #whatdiet  #bitchplease  #fbsketo  #ketodishes  #ketofood  #ketocommunity  #lowcarb  #lowcarbhighfat  #ketogenic  #ketorecipes  #keto  #highfat  #antidietketoclub  #ketodishes  #ketotransformation 
Well, as good as yesterday’s workout was, today was the complete opposite. I didn’t want to get up, I had to loosen my belt, which never feels good. Squats felt meh, 2nd time with the same weight trying to get a 5x5 and failed. But, I did get more reps than last time so, it’s better than nothing. I need to get better with my food. I feel better, perform better, and look better when I’m on track so idk why I let myself backslide like this. Tomorrow will be better.
Well, as good as yesterday’s workout was, today was the complete opposite. I didn’t want to get up, I had to loosen my belt, which never feels good. Squats felt meh, 2nd time with the same weight trying to get a 5x5 and failed. But, I did get more reps than last time so, it’s better than nothing. I need to get better with my food. I feel better, perform better, and look better when I’m on track so idk why I let myself backslide like this. Tomorrow will be better.