an online Instagram web viewer

#fatlosstips medias

Photos

Lifting weights does NOT make women bulky!
.
The woman on the right is my good friend @sam.prettypt - awesome PT in great shape. She regularly lifts weights and definitely DOES NOT look bulky! She is toned and slim. Go follow her.
.
🚨why women should lift weights🚨
1️⃣it helps shed excess fat.
👉resistance training burns calories.
💪helps build and firm muscles.
Therefore makes you look more toned NOT bulky.
.
2️⃣it is hard to build muscle mass and size! YOU WONT GET BULKY!
😩otherwise every 'bro' in the gym that lifts weights would be massive. It takes time, hard work and the right nutrition.
❗️even if your training, nutrition, sleep, and genetics are all on point - 2lbs of lean muscle mass gain in A MONTH across your ENTIRE BODY would be amazing.
.
3️⃣having more muscle and less fat actually helps us burn more calories per day when resting.
👍🏼1lb of muscle burns between 4-8 cals per day.
1lb of fat burns approx. 2 cals per day.
.
.
.
.
.
.
#metastrong #findyourstrength #research #science #fatloss #fatlosstips #resistance #resistancetraining #weightlossjourney #weighttraining #calories #fatburn #toneitup #tone #muscle #strength #ladiesday #blogger #blog #instagood #instagram #instadaily
Lifting weights does NOT make women bulky! . The woman on the right is my good friend @sam.prettypt - awesome PT in great shape. She regularly lifts weights and definitely DOES NOT look bulky! She is toned and slim. Go follow her. . 🚨why women should lift weights🚨 1️⃣it helps shed excess fat. 👉resistance training burns calories. 💪helps build and firm muscles. Therefore makes you look more toned NOT bulky. . 2️⃣it is hard to build muscle mass and size! YOU WONT GET BULKY! 😩otherwise every 'bro' in the gym that lifts weights would be massive. It takes time, hard work and the right nutrition. ❗️even if your training, nutrition, sleep, and genetics are all on point - 2lbs of lean muscle mass gain in A MONTH across your ENTIRE BODY would be amazing. . 3️⃣having more muscle and less fat actually helps us burn more calories per day when resting. 👍🏼1lb of muscle burns between 4-8 cals per day. 1lb of fat burns approx. 2 cals per day. . . . . . . #metastrong  #findyourstrength  #research  #science  #fatloss  #fatlosstips  #resistance  #resistancetraining  #weightlossjourney  #weighttraining  #calories  #fatburn  #toneitup  #tone  #muscle  #strength  #ladiesday  #blogger  #blog  #instagood  #instagram  #instadaily 
Do more this weekend! Biggest tip to staying healthy and fit all year round.
.
Yes I know I'm no body building pro or marathon runner however I'm a healthy weight and keep fit.
.
Is to never take long breaks. Don't come into November and say ill restart in February keep the progress going right through.
Do more this weekend! Biggest tip to staying healthy and fit all year round. . Yes I know I'm no body building pro or marathon runner however I'm a healthy weight and keep fit. . Is to never take long breaks. Don't come into November and say ill restart in February keep the progress going right through.
. . .
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @caloriesmixer
・・・
💥EASY WAYS TO SPEED UP FAT LOSS💥
.
1️⃣ Get into a solid sleeping pattern.
2️⃣ Avoid alcoholic beverages (which also impact quality sleep) and increase water intake.
3️⃣ Include protein and vegetables in every meal to stay satiated longer. As a bonus, TEF (thermic effect of food) kicks in and your body expends more energy digesting protein. 
4️⃣ Try to prevent stressful situations and use relaxation techniques to calm your mind and reduce cortisol levels.
.
❓Got questions? ⬇️ in the comments. 😊
.
.
.
.
.
.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #bingeeating #bingeeatinghelp #fitfam #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #healthyhabits #healthymom #fitlife #emotionaleating #fitnessfamily #nutrition #fitchicks #healthyfood #healthyfoods #diet #fitness
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @caloriesmixer ・・・ 💥EASY WAYS TO SPEED UP FAT LOSS💥 . 1️⃣ Get into a solid sleeping pattern. 2️⃣ Avoid alcoholic beverages (which also impact quality sleep) and increase water intake. 3️⃣ Include protein and vegetables in every meal to stay satiated longer. As a bonus, TEF (thermic effect of food) kicks in and your body expends more energy digesting protein. 4️⃣ Try to prevent stressful situations and use relaxation techniques to calm your mind and reduce cortisol levels. . ❓Got questions? ⬇️ in the comments. 😊 . . . . . . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach  #dietblogger  #bingeeating  #bingeeatinghelp  #fitfam  #dietingtips  #mealplanning  #mealplan  #onlinecoaching  #mealprep  #fitmom  #fitnessblogger  #dieting  #healthyhabits  #healthymom  #fitlife  #emotionaleating  #fitnessfamily  #nutrition  #fitchicks  #healthyfood  #healthyfoods  #diet  #fitness 
Repost from @hooper.fit with @regram.app ... 💥WHAT IS A CALORIE?💥
.
🤔 I suspect this will be one of my most unpopular #infographics to-date, but I'm cool with sacrificing popularity in the name of clarity.
.
📍Based on a lot of the questions I've seen floating around, it's clear to me that most individuals don't have a basic understanding of calories and how our bodies use them.
.
👍🏼Hopefully this infographic will shed some 💡 on the issue and clear up some of the confusion.
.
❓As always, if you have any questions about calories and/or #macronutrients, ⬇️ ask them in the comments. 🙃
.
🖐🏼 High-five to my source: @greatist
.
.
.
.
.
#fatloss #transformation #progress #fatlosstips #fatlosscoach #fitfood #dietblog #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet
Repost from @hooper.fit with @regram.app ... 💥WHAT IS A CALORIE?💥 . 🤔 I suspect this will be one of my most unpopular #infographics  to-date, but I'm cool with sacrificing popularity in the name of clarity. . 📍Based on a lot of the questions I've seen floating around, it's clear to me that most individuals don't have a basic understanding of calories and how our bodies use them. . 👍🏼Hopefully this infographic will shed some 💡 on the issue and clear up some of the confusion. . ❓As always, if you have any questions about calories and/or #macronutrients , ⬇️ ask them in the comments. 🙃 . 🖐🏼 High-five to my source: @greatist . . . . . #fatloss  #transformation  #progress  #fatlosstips  #fatlosscoach  #fitfood  #dietblog  #dietblogger  #fitfam  #healthyeating  #dietingtips  #mealplanning  #mealplan  #onlinecoaching  #mealprep  #fitmom  #fitnessblogger  #dieting  #exercise  #healthyhabits  #workout  #gym  #fitlife  #iifym  #calories  #fitchick  #flexibledieting  #diet 
If you train with me you have to come to accept their are going to be a lot of ball slams in your future 😅 💪🏾💪🏾💪🏾@eye_seei_create
If you train with me you have to come to accept their are going to be a lot of ball slams in your future 😅 💪🏾💪🏾💪🏾@eye_seei_create
Weight loss can be a challenge if you aren't given the right road map for the journey. Are you looking for that road map that'll make losing weight so much easier? —
There is no gainsaying that everyone’s desire in life includes, importantly, living healthy and hearty. Unfortunately, finding “THAT THING” that will guide you to handle this task has probably  been difficult, right? i mean that’s why you’re in this group! You need the guidance and structure in the gym & kitchen, but you also want to learn to eventually do this thing on your own? right? —
Are you wanting to learn how to best reduce fat & build lean muscle, exercise correctly, eat healthy & have a good relationship with food and become emotionally and mentally healthy? 🔥💪🏼👙 —
To have a sound mind you also have to be physically active, and live a healthy lifestyle. Inside my 🌱// WE ARE FIT WOMEN: 30 Day Fat Burning Gym & Nutrition Guidebook \\🌱 you will find good solid advice on how to stay healthy, steps to take, what not to do, a discussion on exercise & nutrition, why strength training is so much MORE beneficial for you than hours of cardio & crunches success This book will guide you and change your life, from the inside - out
—
There are no shortcuts. Quick fixes wont work. You have to put in hard work and time, only then you will achieve real permanent results. But with guidance & structure from an expert (ME ☺️) this will make YOUR journey so much easier —
Nowadays we see a lot of weight loss and diet fads that keep on coming out on a frequent basis. The end goal is quite simple: to lose weight and be healthy. So what is with all the confusion as far as diet and weight loss is concerned? A lot of those fads if not all of them are about making money, sad to say... However, all hope is not 👇🏼
—
What this guidebook seeks to do, is exactly that. It goes into topics like what kind of foods you should be eating, how to mix up cardio & strength training, alternatives to foods you may not like, how to build confidence in the gym and in turn have a glowing type of confidence OUTSIDE the gym
—
link in bio - you don’t want to miss out on this! 💪🏼🔥🌱
Weight loss can be a challenge if you aren't given the right road map for the journey. Are you looking for that road map that'll make losing weight so much easier? — There is no gainsaying that everyone’s desire in life includes, importantly, living healthy and hearty. Unfortunately, finding “THAT THING” that will guide you to handle this task has probably been difficult, right? i mean that’s why you’re in this group! You need the guidance and structure in the gym & kitchen, but you also want to learn to eventually do this thing on your own? right? — Are you wanting to learn how to best reduce fat & build lean muscle, exercise correctly, eat healthy & have a good relationship with food and become emotionally and mentally healthy? 🔥💪🏼👙 — To have a sound mind you also have to be physically active, and live a healthy lifestyle. Inside my 🌱// WE ARE FIT WOMEN: 30 Day Fat Burning Gym & Nutrition Guidebook \\🌱 you will find good solid advice on how to stay healthy, steps to take, what not to do, a discussion on exercise & nutrition, why strength training is so much MORE beneficial for you than hours of cardio & crunches success This book will guide you and change your life, from the inside - out — There are no shortcuts. Quick fixes wont work. You have to put in hard work and time, only then you will achieve real permanent results. But with guidance & structure from an expert (ME ☺️) this will make YOUR journey so much easier — Nowadays we see a lot of weight loss and diet fads that keep on coming out on a frequent basis. The end goal is quite simple: to lose weight and be healthy. So what is with all the confusion as far as diet and weight loss is concerned? A lot of those fads if not all of them are about making money, sad to say... However, all hope is not 👇🏼 — What this guidebook seeks to do, is exactly that. It goes into topics like what kind of foods you should be eating, how to mix up cardio & strength training, alternatives to foods you may not like, how to build confidence in the gym and in turn have a glowing type of confidence OUTSIDE the gym — link in bio - you don’t want to miss out on this! 💪🏼🔥🌱
#Repost @marcinevin (@get_repost)
・・・
A common theme I hear from people who are struggling to stay consistent with their nutrition is that they start to get off track once Friday rolls around. At the start of the week they have a relatively easy time making good choices, but as the days go on, stress and decision fatigue start to accumulate, making it more difficult to adhere to their diet. 
#
Often what they tell me is they feel like they deserve a “reward” for getting through such a hard week. Not  so much because they adhered to their gym schedule or were perfect with their eating, but more so as a relief from the overall stress of life. (Although I know many people suffer from the reward mentality that comes from being strict with their nutrition and training). #
Unfortunately, this way of thinking, and the subsequent behavior, can derail all the progress you made throughout the week if you aren’t careful. While a glass of wine or a controlled dinner out will likely be fine, overindulging come Friday and then continuing on through the weekend as a means of unwinding can absolutely set you back.
#
So, rather than reward yourself with high calorie food and drinks, think of ways your can treat yourself that don’t send you over your calorie budget. 
#
I suppose you could refer to this as self care, and the options are many. While some can be simple and free and even done daily, others might be more extravagant and costly and saved for a once a year occurrence. Ideas include meeting with friends for coffee, going on a long walk or hike, getting a massage or a pedicure, buying a new workout outfit or a kitchen appliance, relaxing in a bath, reading a good book, going on a weekend getaway or a longer vacation. What matters most is that it’s something you enjoy and leaves you feeling energized and recharged.
.
.
.
.
 #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #flexibledieting #healthydiet #healthyhabits #fitnesstips #fitnesshelp #habits #motivation #behaviorchange #selfcare #rewar
#Repost  @marcinevin (@get_repost) ・・・ A common theme I hear from people who are struggling to stay consistent with their nutrition is that they start to get off track once Friday rolls around. At the start of the week they have a relatively easy time making good choices, but as the days go on, stress and decision fatigue start to accumulate, making it more difficult to adhere to their diet. # Often what they tell me is they feel like they deserve a “reward” for getting through such a hard week. Not so much because they adhered to their gym schedule or were perfect with their eating, but more so as a relief from the overall stress of life. (Although I know many people suffer from the reward mentality that comes from being strict with their nutrition and training). # Unfortunately, this way of thinking, and the subsequent behavior, can derail all the progress you made throughout the week if you aren’t careful. While a glass of wine or a controlled dinner out will likely be fine, overindulging come Friday and then continuing on through the weekend as a means of unwinding can absolutely set you back. # So, rather than reward yourself with high calorie food and drinks, think of ways your can treat yourself that don’t send you over your calorie budget. # I suppose you could refer to this as self care, and the options are many. While some can be simple and free and even done daily, others might be more extravagant and costly and saved for a once a year occurrence. Ideas include meeting with friends for coffee, going on a long walk or hike, getting a massage or a pedicure, buying a new workout outfit or a kitchen appliance, relaxing in a bath, reading a good book, going on a weekend getaway or a longer vacation. What matters most is that it’s something you enjoy and leaves you feeling energized and recharged. . . . . #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlossmotivation  #weightlossjourney  #calories  #caloriecounting  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney  #diet  #dieting  #diettricks  #diettips  #diethelp  #flexibledieting  #healthydiet  #healthyhabits  #fitnesstips  #fitnesshelp  #habits  #motivation  #behaviorchange  #selfcare  #rewar 
A common theme I hear from people who are struggling to stay consistent with their nutrition is that they start to get off track once Friday rolls around. At the start of the week they have a relatively easy time making good choices, but as the days go on, stress and decision fatigue start to accumulate, making it more difficult to adhere to their diet. 
#
Often what they tell me is they feel like they deserve a “reward” for getting through such a hard week. Not  so much because they adhered to their gym schedule or were perfect with their eating, but more so as a relief from the overall stress of life. (Although I know many people suffer from the reward mentality that comes from being strict with their nutrition and training). #
Unfortunately, this way of thinking, and the subsequent behavior, can derail all the progress you made throughout the week if you aren’t careful. While a glass of wine or a controlled dinner out will likely be fine, overindulging come Friday and then continuing on through the weekend as a means of unwinding can absolutely set you back.
#
So, rather than reward yourself with high calorie food and drinks, think of ways your can treat yourself that don’t send you over your calorie budget. 
#
I suppose you could refer to this as self care, and the options are many. While some can be simple and free and even done daily, others might be more extravagant and costly and saved for a once a year occurrence. Ideas include meeting with friends for coffee, going on a long walk or hike, getting a massage or a pedicure, buying a new workout outfit or a kitchen appliance, relaxing in a bath, reading a good book, going on a weekend getaway or a longer vacation. What matters most is that it’s something you enjoy and leaves you feeling energized and recharged.
.
.
.
.
 #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #flexibledieting #healthydiet #healthyhabits #fitnesstips #fitnesshelp #habits #motivation #behaviorchange #selfcare #rewards
A common theme I hear from people who are struggling to stay consistent with their nutrition is that they start to get off track once Friday rolls around. At the start of the week they have a relatively easy time making good choices, but as the days go on, stress and decision fatigue start to accumulate, making it more difficult to adhere to their diet. # Often what they tell me is they feel like they deserve a “reward” for getting through such a hard week. Not so much because they adhered to their gym schedule or were perfect with their eating, but more so as a relief from the overall stress of life. (Although I know many people suffer from the reward mentality that comes from being strict with their nutrition and training). # Unfortunately, this way of thinking, and the subsequent behavior, can derail all the progress you made throughout the week if you aren’t careful. While a glass of wine or a controlled dinner out will likely be fine, overindulging come Friday and then continuing on through the weekend as a means of unwinding can absolutely set you back. # So, rather than reward yourself with high calorie food and drinks, think of ways your can treat yourself that don’t send you over your calorie budget. # I suppose you could refer to this as self care, and the options are many. While some can be simple and free and even done daily, others might be more extravagant and costly and saved for a once a year occurrence. Ideas include meeting with friends for coffee, going on a long walk or hike, getting a massage or a pedicure, buying a new workout outfit or a kitchen appliance, relaxing in a bath, reading a good book, going on a weekend getaway or a longer vacation. What matters most is that it’s something you enjoy and leaves you feeling energized and recharged. . . . . #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlossmotivation  #weightlossjourney  #calories  #caloriecounting  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney  #diet  #dieting  #diettricks  #diettips  #diethelp  #flexibledieting  #healthydiet  #healthyhabits  #fitnesstips  #fitnesshelp  #habits  #motivation  #behaviorchange  #selfcare  #rewards 
I’m all about those high volume foods for staying full and managing hunger. Especially in a dieting phase when calories are on the lower side.
#
While there are numerous sources of foods that allow you to eat more for fewer calories, one of my favorites is winter squash. Spaghetti Squash and Pumpkin specifically. Having these in abundance helps me deal with the fact that summer is coming to an end and helps me cope with the cooler weather 🍁🍂
#
While butternut and spaghetti squash are pretty common and can be bought year round, there other more obscure varieties that taste just as good if not better, and are still incredibly low in calories and carbs, meaning you can eat way more than you could with other sources of starch, like say, potatoes. 
#
Here’s a list of all the ones that are in season right now, along with the corresponding calories and carbs. Note that I did choose raw weight for accuracy, as the nutrition facts can change depending on cooking method. 
#
You should be able to find most, if not all, of these in stores over the next few months, and if so, I encourage you to give them a try!
#weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #flexibledieting #healthydiet #healthyhabits #fitnesstips #fitnesshelp #carbs #squash #wintersquash #highvolumefoods #iifym #flexibledieting
I’m all about those high volume foods for staying full and managing hunger. Especially in a dieting phase when calories are on the lower side. # While there are numerous sources of foods that allow you to eat more for fewer calories, one of my favorites is winter squash. Spaghetti Squash and Pumpkin specifically. Having these in abundance helps me deal with the fact that summer is coming to an end and helps me cope with the cooler weather 🍁🍂 # While butternut and spaghetti squash are pretty common and can be bought year round, there other more obscure varieties that taste just as good if not better, and are still incredibly low in calories and carbs, meaning you can eat way more than you could with other sources of starch, like say, potatoes. # Here’s a list of all the ones that are in season right now, along with the corresponding calories and carbs. Note that I did choose raw weight for accuracy, as the nutrition facts can change depending on cooking method. # You should be able to find most, if not all, of these in stores over the next few months, and if so, I encourage you to give them a try! #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlossmotivation  #weightlossjourney  #calories  #caloriecounting  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney  #diet  #dieting  #diettricks  #diettips  #diethelp  #flexibledieting  #healthydiet  #healthyhabits  #fitnesstips  #fitnesshelp  #carbs  #squash  #wintersquash  #highvolumefoods  #iifym  #flexibledieting 
🔥KNOW YOUR CALORIES - KALE CHIPS🔥
-
🤖I think this calorie comparison sums up exactly what I have been talking about for years. In a world that has gone #organic, #vegan and “health” mad in recent times, clever marketers have latched onto that and run rampant with products that fit that scene.
-
🦋I am 100% for eating a diet high in good quality whole foods that contain plenty of in season fresh fruits and vegetables and lean proteins. What makes my blood boil though is companies that prey on your insecurities and fears and make products that are absolutely ridiculous!
-
🙈Taking a product like Kale, that is high in fibre and low in calories and then frying it in oil is a prime example. Companies then put it in a green packet with trigger words like gluten free and organic on the front while also telling you it is the “heathy” alternative to chips. In my opinion this as bad as the cigarette companies telling you they don’t cause cancer.
-
☂️As I always say, if you enjoy this kind of product and can make it fit into your daily calories, go for it. However, don’t believe for one second that they are a “better” or “healthier” alternative to the dorito packet.
-
🥊In my opinion, the dorito chips taste a hell of a lot better and they are over half the price!
-
🦄Please pay attention to what you are eating and take some time to see what calories are in your foods, even if they are in the “health” section of your supermarket.
-
🤗❤️Tag a friend who needs to see this post❤️☺️
-
❓As always, any question or comments, drop them below❓
🔥KNOW YOUR CALORIES - KALE CHIPS🔥 - 🤖I think this calorie comparison sums up exactly what I have been talking about for years. In a world that has gone #organic , #vegan  and “health” mad in recent times, clever marketers have latched onto that and run rampant with products that fit that scene. - 🦋I am 100% for eating a diet high in good quality whole foods that contain plenty of in season fresh fruits and vegetables and lean proteins. What makes my blood boil though is companies that prey on your insecurities and fears and make products that are absolutely ridiculous! - 🙈Taking a product like Kale, that is high in fibre and low in calories and then frying it in oil is a prime example. Companies then put it in a green packet with trigger words like gluten free and organic on the front while also telling you it is the “heathy” alternative to chips. In my opinion this as bad as the cigarette companies telling you they don’t cause cancer. - ☂️As I always say, if you enjoy this kind of product and can make it fit into your daily calories, go for it. However, don’t believe for one second that they are a “better” or “healthier” alternative to the dorito packet. - 🥊In my opinion, the dorito chips taste a hell of a lot better and they are over half the price! - 🦄Please pay attention to what you are eating and take some time to see what calories are in your foods, even if they are in the “health” section of your supermarket. - 🤗❤️Tag a friend who needs to see this post❤️☺️ - ❓As always, any question or comments, drop them below❓
Die Antwort ist, das ist ziemlich egal.
-
Ich finde es wichtig, sich bei der Erreichung auf die großen Blöcke zu konzentrieren. Also die 20% auf die wir uns fokussieren müssen, um 80% (vermutlich eher 95%) unseres Ergebnisses zu bekommen.
-
Mahlzeitenanzahl gehört nicht zu diesen 20%.
-
Was sind diese großen Blöcke dann?
-
Nein die Uhrzeit zu der wir essen gehört auch nicht dazu.
-
Wichtig sind:
1. Vollwertige, unverarbeitete Lebensmittel.
2. Deine Proteinzufuhr.
3. Ein Kaloriendefizit.
-
Und schon ist das Thema nicht mehr so komplex. 😍
Die Antwort ist, das ist ziemlich egal. - Ich finde es wichtig, sich bei der Erreichung auf die großen Blöcke zu konzentrieren. Also die 20% auf die wir uns fokussieren müssen, um 80% (vermutlich eher 95%) unseres Ergebnisses zu bekommen. - Mahlzeitenanzahl gehört nicht zu diesen 20%. - Was sind diese großen Blöcke dann? - Nein die Uhrzeit zu der wir essen gehört auch nicht dazu. - Wichtig sind: 1. Vollwertige, unverarbeitete Lebensmittel. 2. Deine Proteinzufuhr. 3. Ein Kaloriendefizit. - Und schon ist das Thema nicht mehr so komplex. 😍
Great post by @reformsandc! Never lose sight of where you started, and find the exercise style or program that you *enjoy* 👍🏻💪🏻😊
. . .
💥What ALL Workout Styles Have In Common💥
🦄
There really isn’t a “one size fits all” anything when it comes to fitness. We all have our own personal preferences, biases toward one training modality or another and reasons for doing what we do. The way YOU choose to workout and improve your life is YOUR choice.
🐝
The thing that commonly gets lost in this thought is that there is one “superior” way of doing things. This couldn’t be further from the truth. Your training may work well for you, it may even be nothing short of awesome but if someone isn’t interested at all in that type of training but they started it anyway I can tell you from experience that program adherence under circumstances like that just won’t last. There’s only so many times you can do something that you don’t enjoy before you give up.
🐛
Are some of these training methods safer than others? Probably (yes). Are some of them polar opposites? Absolutely. Will the programs mentioned offer different types of results based on training goals? Also yes. The one thing that all have in common, though, is that when administered safely and properly they will all get you in better shape than what you were when you started the program. 🦋
It’s time to take our petty judging panties off and realize that there is way more than “one way” to get in shape. Getting in shape may mean something different to every single person you meet so there is no way that you can safely say that “your way” is the right way. It’s right for you, and thats cool, but it may not be right for the next person. Keep that in mind for next time when you’re in the middle of a fitness conversation. No need to Mic Drop once you say your “truth” as far as whats the best, cool?
🐞
TAG someone who needs to see this below⬇️⬇️⬇️.
🐸 
#workouttype #workoutmode #trainingstyle #fitnessfam #workoutdone #crossfit #bodybuilding #hiit #circuittraining #yoga #pilates #aerobics #powerlifting #fatlosstips #weightlosstips #fatlosstips #fatlosscoach #workouttips #workoutdiary #surefatloss
Great post by @reformsandc! Never lose sight of where you started, and find the exercise style or program that you *enjoy* 👍🏻💪🏻😊 . . . 💥What ALL Workout Styles Have In Common💥 🦄 There really isn’t a “one size fits all” anything when it comes to fitness. We all have our own personal preferences, biases toward one training modality or another and reasons for doing what we do. The way YOU choose to workout and improve your life is YOUR choice. 🐝 The thing that commonly gets lost in this thought is that there is one “superior” way of doing things. This couldn’t be further from the truth. Your training may work well for you, it may even be nothing short of awesome but if someone isn’t interested at all in that type of training but they started it anyway I can tell you from experience that program adherence under circumstances like that just won’t last. There’s only so many times you can do something that you don’t enjoy before you give up. 🐛 Are some of these training methods safer than others? Probably (yes). Are some of them polar opposites? Absolutely. Will the programs mentioned offer different types of results based on training goals? Also yes. The one thing that all have in common, though, is that when administered safely and properly they will all get you in better shape than what you were when you started the program. 🦋 It’s time to take our petty judging panties off and realize that there is way more than “one way” to get in shape. Getting in shape may mean something different to every single person you meet so there is no way that you can safely say that “your way” is the right way. It’s right for you, and thats cool, but it may not be right for the next person. Keep that in mind for next time when you’re in the middle of a fitness conversation. No need to Mic Drop once you say your “truth” as far as whats the best, cool? 🐞 TAG someone who needs to see this below⬇️⬇️⬇️. 🐸 #workouttype  #workoutmode  #trainingstyle  #fitnessfam  #workoutdone  #crossfit  #bodybuilding  #hiit  #circuittraining  #yoga  #pilates  #aerobics  #powerlifting  #fatlosstips  #weightlosstips  #fatlosstips  #fatlosscoach  #workouttips  #workoutdiary  #surefatloss 
Always finding different ways to push my body to the next level. 💪🏾💪🏾💪🏾💪🏾💪🏾
Always finding different ways to push my body to the next level. 💪🏾💪🏾💪🏾💪🏾💪🏾
Simplicity for dinner: all the veggies with a touch of lemon grass and a touch of @hellmanslightmayonaise (lighter than lighter instead of just light)and a big glass of @dietcoke + protein for dessert (swipe to the right) as @fage 0% with a looooooong splash of @sweetfreedomuk chocolate syrup 🤤.
Simplicity for dinner: all the veggies with a touch of lemon grass and a touch of @hellmanslightmayonaise (lighter than lighter instead of just light)and a big glass of @dietcoke + protein for dessert (swipe to the right) as @fage 0% with a looooooong splash of @sweetfreedomuk chocolate syrup 🤤.
needed after last night and a fun and busy day #netflixandchill
A staple meal for me is always chicken and eggs. Adding beans or greens into the mix on the side or scrambled in. I chose a salad this time around. Quick and easy, I'm all about convenience. Just pre-cook your chicken and have it prepped in the fridge for you eggs mix-in. Your grams of protein is determined by how many meals you're having, how much lean muscle you have and want, and also how active you are. 
#quicktip #eatclean #diettips #bodyfatloss #contestprep #npc #fatlosstips #eggs #protein #bodybuildingcom
A staple meal for me is always chicken and eggs. Adding beans or greens into the mix on the side or scrambled in. I chose a salad this time around. Quick and easy, I'm all about convenience. Just pre-cook your chicken and have it prepped in the fridge for you eggs mix-in. Your grams of protein is determined by how many meals you're having, how much lean muscle you have and want, and also how active you are. #quicktip  #eatclean  #diettips  #bodyfatloss  #contestprep  #npc  #fatlosstips  #eggs  #protein  #bodybuildingcom 
Happy Friday my loves💓 go outside and soak up some sunshine on this lovely #firstdayoffall !! Be kind to everyone you encounter, treat yourself, and don't forget to move your body today!! Walk around your block or spend 2 hours in the gym - you do you and be good to yourself. 😘👍🏻
Happy Friday my loves💓 go outside and soak up some sunshine on this lovely #firstdayoffall  !! Be kind to everyone you encounter, treat yourself, and don't forget to move your body today!! Walk around your block or spend 2 hours in the gym - you do you and be good to yourself. 😘👍🏻
💥FAT LOSS & MUSCLE GAIN TIPS💥
•
🍩 The thing about fat loss and muscle gain is this, it is WAY less complicated then many people make it! Granted, it’s not easy, it requires a lot of time, effort, and patience, but the process is really simple!
•
🍕 Much of the “struggle” can be diminished with having a strategy or plan! Understanding where your tough spots are and then coming up with a simple plan/strategy to avoid those  spots are crucial!
•
🍪 These two tips aren’t fancy or elaborate. But they do WORK, and they work very well. You just need to have the foresight to understand why and the diligence to stick to them each and every day.
•
🎯 The Fat Loss Tip is as simple as they come! Drink a protein shake BEFORE your meal! It is going to fill you up for very few calories so you “naturally” eat less while still getting your protein in for the day.
•
💪🏽The Muscle Gain Tip is the same but reversed! Drink a protein shake AFTER your meal so you can get more calories in than you would have otherwise, which is the key struggle many endure when it comes to quality weight gain!
•
💯 Again, these little tips aren’t super fancy, but they do work if you do them consistently (while hitting your calories and training hard). You will see great results!
•
I hope this helps some you guys out!💪🏽🙌🏽
@mattleefit
💥FAT LOSS & MUSCLE GAIN TIPS💥 • 🍩 The thing about fat loss and muscle gain is this, it is WAY less complicated then many people make it! Granted, it’s not easy, it requires a lot of time, effort, and patience, but the process is really simple! • 🍕 Much of the “struggle” can be diminished with having a strategy or plan! Understanding where your tough spots are and then coming up with a simple plan/strategy to avoid those  spots are crucial! • 🍪 These two tips aren’t fancy or elaborate. But they do WORK, and they work very well. You just need to have the foresight to understand why and the diligence to stick to them each and every day. • 🎯 The Fat Loss Tip is as simple as they come! Drink a protein shake BEFORE your meal! It is going to fill you up for very few calories so you “naturally” eat less while still getting your protein in for the day. • 💪🏽The Muscle Gain Tip is the same but reversed! Drink a protein shake AFTER your meal so you can get more calories in than you would have otherwise, which is the key struggle many endure when it comes to quality weight gain! • 💯 Again, these little tips aren’t super fancy, but they do work if you do them consistently (while hitting your calories and training hard). You will see great results! • I hope this helps some you guys out!💪🏽🙌🏽 @mattleefit
Do you have CCC? (Complete carb confusion)

Most do, and no wonder with all the contradictory info out there !

Today I'm going to give you a little push start to learning the basics about carbs, if you would like to watch the full in depth video simply check out the members club at 👉 groverinstitute.co.uk

Lets get started! 
So this chart shown represents the DAILY CARB INTAKE (Grams). *In this post when I refer to "Carbs" I mean complex Carbs like white/sweet potato, rice, quinoa & couscous.

At the top we have 100-150g, this is for your athletes and super active people who exercise intensely every day or maybe even 2x per day. The extra Carbs help replenish the muscles after a lot of strenuous work.

Next we have the 50-100g per day zone, the FAT-LOSS SWEETSPOT! As I like to call it. This is the range MOST people should stay in, those following a sedentary lifestyle (being most people) or office workers suit this guideline perfectly, even if you exercise 3x a week but sit down most of the rest of your week that counts as sedentary. 
Finally we have the 0-50g zone. Known as KETOSIS. This is where the body shifts from being fuelled on carbs to being totally fat dependant. This has been helpful for those with mental health conditions, medical conditions such as certain cancers & certain diabetes scenarios as well as epilepsy!

How many to have exactly depends on:
- how well you react to Carbs.
- how active you are that day.

If you are now forced to remove Carbs, the big question remains... "what do I eat instead?" Replace the removed Carbs with lower starch Carbs like leafy green vegetables & natural fats. They provide the energy and nutrients to keep you feeling amazing and kill cravings 🥑🍳 If you want to dive deeper down this rabbit hole go sign up to my free 4 week starter plan at groverinstitute.co.uk
.
.
.
#fitfam #fitness #fitnessmotivation #getfit #workout #nutrition  #health #healthiswealth #healthyeating #eatinghealthy #eatclean #eatrealfood  #exercise #fitnesslifestyle  #nutritionforlife #healthyfood #healthylifestyle #weightloss #weightlossfood #diet #dietplan #dietrips #weightlosstips #fatloss #fatlossfood #fatlosstips
Do you have CCC? (Complete carb confusion) Most do, and no wonder with all the contradictory info out there ! Today I'm going to give you a little push start to learning the basics about carbs, if you would like to watch the full in depth video simply check out the members club at 👉 groverinstitute.co.uk Lets get started! So this chart shown represents the DAILY CARB INTAKE (Grams). *In this post when I refer to "Carbs" I mean complex Carbs like white/sweet potato, rice, quinoa & couscous. At the top we have 100-150g, this is for your athletes and super active people who exercise intensely every day or maybe even 2x per day. The extra Carbs help replenish the muscles after a lot of strenuous work. Next we have the 50-100g per day zone, the FAT-LOSS SWEETSPOT! As I like to call it. This is the range MOST people should stay in, those following a sedentary lifestyle (being most people) or office workers suit this guideline perfectly, even if you exercise 3x a week but sit down most of the rest of your week that counts as sedentary. Finally we have the 0-50g zone. Known as KETOSIS. This is where the body shifts from being fuelled on carbs to being totally fat dependant. This has been helpful for those with mental health conditions, medical conditions such as certain cancers & certain diabetes scenarios as well as epilepsy! How many to have exactly depends on: - how well you react to Carbs. - how active you are that day. If you are now forced to remove Carbs, the big question remains... "what do I eat instead?" Replace the removed Carbs with lower starch Carbs like leafy green vegetables & natural fats. They provide the energy and nutrients to keep you feeling amazing and kill cravings 🥑🍳 If you want to dive deeper down this rabbit hole go sign up to my free 4 week starter plan at groverinstitute.co.uk . . . #fitfam  #fitness  #fitnessmotivation  #getfit  #workout  #nutrition  #health  #healthiswealth  #healthyeating  #eatinghealthy  #eatclean  #eatrealfood  #exercise  #fitnesslifestyle  #nutritionforlife  #healthyfood  #healthylifestyle  #weightloss  #weightlossfood  #diet  #dietplan  #dietrips  #weightlosstips  #fatloss  #fatlossfood  #fatlosstips 
Are you losing weight for real or on the fake?
.
Here's how to tell the difference.
.
Real Weight Loss
Building habits
Learning about food
Cooking
Going to restaurants
Thinking about weight loss over a long period of time
Hydrating
Exercising a normal amount
.
Fake Weight Loss
Obsessed with the Scale
Check yourself out in the mirror constantly
Obsessed with a weight loss app
Overdoing it at the gym (after not doing much at the gym)
Eating less
Eating food that you hate
.
If you are not building habits and changing your relationship with food, you are not doing it right and it will eventually come back to bite you.
.
Lose weight for real. 
Leave the fake for Hollywood.
.
To learn more about my anti-diet method of losing weight, download my free e-book, the Diet Terminator. Link in bio.
.
(Full video on Facebook)
.
.
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlose #macrodieting #fitfoodshare #dietgoals #mealprepmonday #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Are you losing weight for real or on the fake? . Here's how to tell the difference. . Real Weight Loss Building habits Learning about food Cooking Going to restaurants Thinking about weight loss over a long period of time Hydrating Exercising a normal amount . Fake Weight Loss Obsessed with the Scale Check yourself out in the mirror constantly Obsessed with a weight loss app Overdoing it at the gym (after not doing much at the gym) Eating less Eating food that you hate . If you are not building habits and changing your relationship with food, you are not doing it right and it will eventually come back to bite you. . Lose weight for real. Leave the fake for Hollywood. . To learn more about my anti-diet method of losing weight, download my free e-book, the Diet Terminator. Link in bio. . (Full video on Facebook) . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #mealprepdaily  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #mealprepmonday  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Dedicated 6am group is growing!! Get it!
Dedicated 6am group is growing!! Get it!
💡 1 Magnum vs. 6 Rocket Popsicles 💡
.
Which would you choose?
.
Sometimes you just neeeed chocolate ice cream! But, sometimes you just something sweet.. Popsicles actually tend to have a lot less calories than I expect. Take one Rocket Popsicle, it's 44 calories.
.
When it comes to volume too, this post wasn’t made to suggest that we eat 6 popsicles in a row haha 🤤 but, if you’re craving a treat but watching your daily intake, this picture hopes to show there are lots of lower calorie ice cream alternatives if you're out and about and looking for a summer treat (seeing as it's not very practical to carry a tub of Halo top ice cream around😂)
.
credit: @caloriefixes
#cardio #hiit #fatloss #transformation #progress #fatlosstips  #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #mealprep #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water #protein #exercise #fitness #gym #fit #workout #fitfam #health #bodybuilding
💡 1 Magnum vs. 6 Rocket Popsicles 💡 .
Which would you choose?
.
Sometimes you just neeeed chocolate ice cream! But, sometimes you just something sweet.. Popsicles actually tend to have a lot less calories than I expect. Take one Rocket Popsicle, it's 44 calories.
.
When it comes to volume too, this post wasn’t made to suggest that we eat 6 popsicles in a row haha 🤤 but, if you’re craving a treat but watching your daily intake, this picture hopes to show there are lots of lower calorie ice cream alternatives if you're out and about and looking for a summer treat (seeing as it's not very practical to carry a tub of Halo top ice cream around😂) . credit: @caloriefixes #cardio  #hiit  #fatloss  #transformation  #progress  #fatlosstips  #fitfood  #dietblog  #healthyeating  #fitfam  #dietingtips  #mealplanning  #mealplan  #mealprep  #healthyhabits  #iifym  #calories  #fitchick  #fitness  #workout  #gym  #diet  #carbs  #water  #protein  #exercise  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding 
💥Whoever started spreading the judging 'NO EXCUSES' mentality - I personally disagree, and disagree as a coach as well. I see SO MUCH judgement online, it makes me doubt the levels of empathy people have😊
.
✨So my hope with this post is not to change people's behaviors, but to reach out to the people who are struggling.
.
💣Ffs: No one else can decide what YOU can handle. No one else can judge you for what you can't and can do. You have the choice to surround yourself with supportive people. Spending time with people who make you feel bad for who you are? Or where you are right now? Get away from them. You DO NOT need that in your life.
.
🙌Granted, establishing new fitness and health habits take effort and time. And a LOT of it, actually! Sometimes it's possible to push through and make new things happen - but sometimes it's not.
.
🙈Life happens. Real stuff. Things that take your brainspace away.
.
🤔If you are struggling? Look at what you CAN do, and stop taking it so hard on yourself. You deserve to treat yourself with kindness and love. Keep moving forward from a place of positivity, and embrace yourself as a human being, in need of love and support.
.
❤️This is for all the perfectionists out there😉 I love ya. And I get you. I've been there. And the most progress I've ever made was when I let go of 'shoulds' and started taking care of myself from a place of love.
.
🙏Think about this. Tag a friend. Forward to a friend. Whatever you do, stop judging yourself so much, too💯
💥Whoever started spreading the judging 'NO EXCUSES' mentality - I personally disagree, and disagree as a coach as well. I see SO MUCH judgement online, it makes me doubt the levels of empathy people have😊 . ✨So my hope with this post is not to change people's behaviors, but to reach out to the people who are struggling. . 💣Ffs: No one else can decide what YOU can handle. No one else can judge you for what you can't and can do. You have the choice to surround yourself with supportive people. Spending time with people who make you feel bad for who you are? Or where you are right now? Get away from them. You DO NOT need that in your life. . 🙌Granted, establishing new fitness and health habits take effort and time. And a LOT of it, actually! Sometimes it's possible to push through and make new things happen - but sometimes it's not. . 🙈Life happens. Real stuff. Things that take your brainspace away. . 🤔If you are struggling? Look at what you CAN do, and stop taking it so hard on yourself. You deserve to treat yourself with kindness and love. Keep moving forward from a place of positivity, and embrace yourself as a human being, in need of love and support. . ❤️This is for all the perfectionists out there😉 I love ya. And I get you. I've been there. And the most progress I've ever made was when I let go of 'shoulds' and started taking care of myself from a place of love. . 🙏Think about this. Tag a friend. Forward to a friend. Whatever you do, stop judging yourself so much, too💯
#flashbackfriday to hitting up some bicep curls 💪🏻
-
Goals being achieved = new goals to be set
-
Never sit still, and don't get complacent
-
-
-
-
-
-
 #goals #focus  #diettips #diethack #prep #preplife #prepping #flexibleeating #flexibledieting #iifym  #fatloss #fatlosstips #lean #muscle #protein #calories #nutrition #food  #transformation #onlinecoaching #bodytransformation #onlinecoach #couplesthatlift #flexiblefitness #health #weightloss #fitspo #leanmuscle #curlsforthegirls
#flashbackfriday  to hitting up some bicep curls 💪🏻 - Goals being achieved = new goals to be set - Never sit still, and don't get complacent - - - - - - #goals  #focus  #diettips  #diethack  #prep  #preplife  #prepping  #flexibleeating  #flexibledieting  #iifym  #fatloss  #fatlosstips  #lean  #muscle  #protein  #calories  #nutrition  #food  #transformation  #onlinecoaching  #bodytransformation  #onlinecoach  #couplesthatlift  #flexiblefitness  #health  #weightloss  #fitspo  #leanmuscle  #curlsforthegirls 
💥Fantastic and simple post by @apfau comparing free weight to machines. I like to use a mixture with my online coaching clients and thus should apply for most people .
.
Repost from @apfau using @RepostRegramApp - .
.
Which is better? Free weights or machines? The answer is it depends on what you're trying to achieve and most likely a combination of both is best.
-
Free weights are better for developing overall strength and typically recruit more muscle fibers. They are also a bit harder to learn and can be more dangerous if you don't know what you're doing.
-
Most machines are safer. They are easier to learn and a lot of them are specifically designed to target a particular muscle which makes machines great for trying to isolate a muscle.
-
Overall, if you're an athlete or trying to build up overall strength and size, you should probably focus your workouts on mostly free weights with some machines for isolation work. If you're just lifting weights to be healthy and want to gain a little bit of muscle and strength, you could most likely accomplish that safely with more machines.
-
💪Any questions please comment below 👇
.
.
#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals  #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifit #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #trainingsession #workout💪 #workoutideas #machines #freeweights #muscle #musclebuilding #weighttraining
💥Fantastic and simple post by @apfau comparing free weight to machines. I like to use a mixture with my online coaching clients and thus should apply for most people . . Repost from @apfau using @RepostRegramApp - . . Which is better? Free weights or machines? The answer is it depends on what you're trying to achieve and most likely a combination of both is best. - Free weights are better for developing overall strength and typically recruit more muscle fibers. They are also a bit harder to learn and can be more dangerous if you don't know what you're doing. - Most machines are safer. They are easier to learn and a lot of them are specifically designed to target a particular muscle which makes machines great for trying to isolate a muscle. - Overall, if you're an athlete or trying to build up overall strength and size, you should probably focus your workouts on mostly free weights with some machines for isolation work. If you're just lifting weights to be healthy and want to gain a little bit of muscle and strength, you could most likely accomplish that safely with more machines. - 💪Any questions please comment below 👇 . . #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #healthylivingtips  #fatlossgoals  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifit  #healthylifestyletips  #fatlosstips  #weightlossideas  #weightlossadvice  #trainingplan  #trainingsession  #workout 💪 #workoutideas  #machines  #freeweights  #muscle  #musclebuilding  #weighttraining 
Just sayin’....
#
Another example of how food marketing and catchy buzzwords can be soooo deceiving! 
#
I think we can all agree that donuts are one of those quintessential junk foods. They are a tasty concoction of fat and sugar and not necessarily fat loss friendly when eaten on the regular. If you’re  someone who frequents donut or coffee shops for a quick breakfast on the way to work in the morning, you might assume a reduced fat muffin,  or even a bagel, would be a healthier option than a donut. Well, you might want to think again.
#
As you can clearly see, this reduced fat blueberry muffin is essentially a calorie and sugar bomb. Sure it has a little less fat than the regular muffin or even the donut, but what is more important here is the overall calorie load. You might assume the donut would be higher in calories, and even carbs and sugar, but that isn’t the case. 410 calories is no trivial amount, and that’s just with the pastry alone. If you were to order a sugary coffee or juice to wash it down, you can easily be consuming a good chance of your daily calories just at breakfast. 
#
Now, I’m not saying donuts are a healthy choice, or even something you should be eating frequently. But if you want a treat every now and then, it might not be the worst choice.
#
If fat loss is your goal, you’ve gotta be reading your nutrition labels, not just going by claims of “reduced fat”, “low fat”, “low carb”, etc. as often these items have just as many, if not more, total calories. .
.
.
#fatloss  #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #flexibledieting #healthydiet #healthyhabits #fitnesstips #fitnes
Just sayin’.... # Another example of how food marketing and catchy buzzwords can be soooo deceiving! # I think we can all agree that donuts are one of those quintessential junk foods. They are a tasty concoction of fat and sugar and not necessarily fat loss friendly when eaten on the regular. If you’re someone who frequents donut or coffee shops for a quick breakfast on the way to work in the morning, you might assume a reduced fat muffin, or even a bagel, would be a healthier option than a donut. Well, you might want to think again. # As you can clearly see, this reduced fat blueberry muffin is essentially a calorie and sugar bomb. Sure it has a little less fat than the regular muffin or even the donut, but what is more important here is the overall calorie load. You might assume the donut would be higher in calories, and even carbs and sugar, but that isn’t the case. 410 calories is no trivial amount, and that’s just with the pastry alone. If you were to order a sugary coffee or juice to wash it down, you can easily be consuming a good chance of your daily calories just at breakfast. # Now, I’m not saying donuts are a healthy choice, or even something you should be eating frequently. But if you want a treat every now and then, it might not be the worst choice. # If fat loss is your goal, you’ve gotta be reading your nutrition labels, not just going by claims of “reduced fat”, “low fat”, “low carb”, etc. as often these items have just as many, if not more, total calories. . . . #fatloss  #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlossmotivation  #weightlossjourney  #calories  #caloriecounting  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney  #diet  #dieting  #diettricks  #diettips  #diethelp  #flexibledieting  #healthydiet  #healthyhabits  #fitnesstips  #fitnes 
As you head into the weekend, remember slow and steady wins the race. Form small goals with an end goal in mind. Dominate your day. Eat well, exercise daily and create strong habits. If you do this, over time you will win the race. -
-
-
#Repost @cartergood (@get_repost)
・・・
🏁The Slow & Steady Dieter ALWAYS Wins The Race 🏁
— 
Are you feeling worried that your weight loss progress is moving a bit too slowly? Don't worry — you're doing it right! 👌
- 
You see, everyone wants results fast 🏎💨 , so it's no surprise we see people repeatedly following overly restrictive and aggressive protocols…
- 
It makes sense intuitively💡... if a moderate calorie deficit & 4 days of exercise per week is good, then an extreme deficit & 7 intense days of exercise must be better... right? 😰🤷‍♂️
- 
HERE'S THE TRUTH ✅: An approach like that ☝️might work for the first couple of weeks or months, but it's ultimately unsustainable👎
– 
In the end, you’ll just be setting yourself up to continuously gain and lose weight in a vicious cycle of yo-yo dieting... 🍔🔄🥗
- 
So If you feel like you're not making progress fast enough, before you do ANYTHING, take a step back and remember that losing weight takes time ⏰
- 
What's more, know that slow progress is still progress👌
- 
It's a classic tortoise & the hare scenario 🐢 ↔️ 🐇…
- 
The person who goes to extremes with their diet and exercise may lose weight more quickly at the start, but they'll never be able to sustain it...
- 
On the other hand, the person who takes their time, focuses on building healthy habits, and stays consistent is the one who ultimately succeeds. - 
So embrace your inner tortoise. Because In the end, "slow & steady" weight loss always wins the race 🏁🐢🥇
–
Know someone this could help?
Tag ‘em Below! ⤵️
— .
.
.
#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossprogress #fatloss #fatlosstips #fatlossjourney #fatlossprogress #weightlossjourney #fit #fitness #fitnesstips #weightlosscoach #fatlosscoach #losingfat #losingweight #fitnessprogress #fitnessforlife #weightlossinspiration #weightlosssupport #weightlossstruggle #dieting #diethelp #diettips #bodyprogress #bodyweight #healthyweightloss
As you head into the weekend, remember slow and steady wins the race. Form small goals with an end goal in mind. Dominate your day. Eat well, exercise daily and create strong habits. If you do this, over time you will win the race. - - - #Repost  @cartergood (@get_repost) ・・・ 🏁The Slow & Steady Dieter ALWAYS Wins The Race 🏁 — Are you feeling worried that your weight loss progress is moving a bit too slowly? Don't worry — you're doing it right! 👌 - You see, everyone wants results fast 🏎💨 , so it's no surprise we see people repeatedly following overly restrictive and aggressive protocols… - It makes sense intuitively💡... if a moderate calorie deficit & 4 days of exercise per week is good, then an extreme deficit & 7 intense days of exercise must be better... right? 😰🤷‍♂️ - HERE'S THE TRUTH ✅: An approach like that ☝️might work for the first couple of weeks or months, but it's ultimately unsustainable👎 – In the end, you’ll just be setting yourself up to continuously gain and lose weight in a vicious cycle of yo-yo dieting... 🍔🔄🥗 - So If you feel like you're not making progress fast enough, before you do ANYTHING, take a step back and remember that losing weight takes time ⏰ - What's more, know that slow progress is still progress👌 - It's a classic tortoise & the hare scenario 🐢 ↔️ 🐇… - The person who goes to extremes with their diet and exercise may lose weight more quickly at the start, but they'll never be able to sustain it... - On the other hand, the person who takes their time, focuses on building healthy habits, and stays consistent is the one who ultimately succeeds. - So embrace your inner tortoise. Because In the end, "slow & steady" weight loss always wins the race 🏁🐢🥇 – Know someone this could help? Tag ‘em Below! ⤵️ — . . . #envisionbeingthin  #weightloss  #weightlosstips  #weightlosshelp  #weightlossprogress  #fatloss  #fatlosstips  #fatlossjourney  #fatlossprogress  #weightlossjourney  #fit  #fitness  #fitnesstips  #weightlosscoach  #fatlosscoach  #losingfat  #losingweight  #fitnessprogress  #fitnessforlife  #weightlossinspiration  #weightlosssupport  #weightlossstruggle  #dieting  #diethelp  #diettips  #bodyprogress  #bodyweight  #healthyweightloss 
It's week 2 for my Fall program and some clients are having great results and while others are struggling. 
Weight loss is never linear and progress happens over time not over night. 
In addition in our progress reports we don't just rely on the scale but also measurements, pictures and a little blog to tell me how they feel. This paints an overall picture and gives me an idea how to make adjustments for them and how to proceed in the week ahead. 
Using myself as an example on Weds night I had a big night out because I met up with some old friends. Not the greatest night "health" wise but  so worth it to make memories. 
Anyway Thursday morning I dropped 139lbs. I was bone dry and my body just shed all the water weight from my body. So it was clearly superficial but I did feel less bloated than today. 
As u see today I am back up 2lbs from Thursday. 
The scale can be deceiving and why I don't like just to use that as a barometer for success. As stated above: Pics, measurements and more importantly how you feel are essential things in the overall equation. 
And lastly one "bad" night won't undo all my progress just like one gym session will get me ripped. What I do over the long term will determine my results good or bad. So I just have to make sure I am more good than bad ;). Hope this helps anyone struggling and is frustrated with the scale!

Have a Good Weekend!

#MightyTransformation
It's week 2 for my Fall program and some clients are having great results and while others are struggling. Weight loss is never linear and progress happens over time not over night. In addition in our progress reports we don't just rely on the scale but also measurements, pictures and a little blog to tell me how they feel. This paints an overall picture and gives me an idea how to make adjustments for them and how to proceed in the week ahead. Using myself as an example on Weds night I had a big night out because I met up with some old friends. Not the greatest night "health" wise but so worth it to make memories. Anyway Thursday morning I dropped 139lbs. I was bone dry and my body just shed all the water weight from my body. So it was clearly superficial but I did feel less bloated than today. As u see today I am back up 2lbs from Thursday. The scale can be deceiving and why I don't like just to use that as a barometer for success. As stated above: Pics, measurements and more importantly how you feel are essential things in the overall equation. And lastly one "bad" night won't undo all my progress just like one gym session will get me ripped. What I do over the long term will determine my results good or bad. So I just have to make sure I am more good than bad ;). Hope this helps anyone struggling and is frustrated with the scale! Have a Good Weekend! #MightyTransformation 
Awesome post by @marcinevin about how to create better HABITS.👍🏻👌🏻🙌🏻
. . .
Habits. We all have them, whether good or bad. But it’s the good ones that make it easier to accomplish the goals we set for ourselves, as they allow us to rely less on motivation when we fall upon times of not wanting to keep up with our good behaviors. 
#
So how can we establish more of the habits that will benefit of us? Truthfully, there are a number of ways to go about doing so, the ones I share here are a good starting point. 
#
First, and most importantly, pick ONE habit to work on at a time. If you try to revamp your entire life all at once, you will undoubtably feel overwhelmed to the point that none of the habits will stick for long. 
#
Once you’ve picked your one habit to focus on, be sure to smart small. If you want to begin an exercise routine, you’d be better of committing to going to the gym, or doing some form of activity 2-3 days per week rather than you will go 5-7. By breaking the habit down into more manageable pieces, your likelihood of success will be higher. 
#
Set your environment up for success by removing anything that has the potential to keep you continuing a behavior you want to break, while also providing visual cues of the habit you want to create. If it’s eating healthier, remove trigger foods from your house and put healthy foods in plain sight so they are easier to access. 
#
A trigger is essentially a reminder for you to perform your habit. Going back to the exercise example, maybe it’s setting out your workout clothes and packing your gym bag the night before and leaving them next to your bed. 
#
Keep in mind you will encounter setbacks. You are only human and trying to be perfect is unrealistic and demotivating. Instead, plan for these instances and come up with strategies for getting back on track. If you miss a gym session, how can you fit in some activity later in the day? If you overindulge at one meal, what healthy food will you eat at the next meal to ensure you don’t continue making poor choices?
#
Habits aren’t just solidified overnight. It takes time for them to become routine and effortless.
Awesome post by @marcinevin about how to create better HABITS.👍🏻👌🏻🙌🏻 . . . Habits. We all have them, whether good or bad. But it’s the good ones that make it easier to accomplish the goals we set for ourselves, as they allow us to rely less on motivation when we fall upon times of not wanting to keep up with our good behaviors. # So how can we establish more of the habits that will benefit of us? Truthfully, there are a number of ways to go about doing so, the ones I share here are a good starting point. # First, and most importantly, pick ONE habit to work on at a time. If you try to revamp your entire life all at once, you will undoubtably feel overwhelmed to the point that none of the habits will stick for long. # Once you’ve picked your one habit to focus on, be sure to smart small. If you want to begin an exercise routine, you’d be better of committing to going to the gym, or doing some form of activity 2-3 days per week rather than you will go 5-7. By breaking the habit down into more manageable pieces, your likelihood of success will be higher. # Set your environment up for success by removing anything that has the potential to keep you continuing a behavior you want to break, while also providing visual cues of the habit you want to create. If it’s eating healthier, remove trigger foods from your house and put healthy foods in plain sight so they are easier to access. # A trigger is essentially a reminder for you to perform your habit. Going back to the exercise example, maybe it’s setting out your workout clothes and packing your gym bag the night before and leaving them next to your bed. # Keep in mind you will encounter setbacks. You are only human and trying to be perfect is unrealistic and demotivating. Instead, plan for these instances and come up with strategies for getting back on track. If you miss a gym session, how can you fit in some activity later in the day? If you overindulge at one meal, what healthy food will you eat at the next meal to ensure you don’t continue making poor choices? # Habits aren’t just solidified overnight. It takes time for them to become routine and effortless.
Today's episode of "I eat really healthy but I can't lose weight!" ⬆️⬆️🤷🏻‍♀️
.
Friendly reminder that your Acai bowl/ salad/ Buddha bowl might be "healthy" aka full of micronutrients and fuel for your body, that doesn't mean it's low in calories and gonna help with a goal of fat loss! ❌. Stuff like juice, avocados, nuts, etc are no doubt full of nutrients but the calories can still add up! 😬🥑 Are they still better than stuffing your face with pizza and donuts? 🍕🍩 Yes, but "healthy" foods can still sabotage your fat loss goal and put you in a calorie surplus without realizing it.
.
Not sayin everyone needs to eat like pic 1 in this graphic BUT if your goal is fat loss you're gonna need to be aware of what kinds of foods are more calorie dense than others.  So 👉read those nutrition labels, 👉look up menus before you go to restaurants, and 👉try tracking your intake with an app like MyFitnessPal for a few days to build an awareness 🤓. #checkyoselfbeforeyouwreckyoself because #absaremadeinthekitchen 💪👙
.
Pic from @natilly who totally kills it with these pics. 
1. Yogurt with protein powder mixed in 
2. + Rice cakes, raspberries, pumpkin seeds
3. + Peanut butter and sweetener syrup
4. + Crumbled up granola bar
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#healthyfood #healthyfoodporn #yogurtbowl #healthyeating #macros #diettips #nutritiontips #weightlosstips #fatlosstips #calories #iifym #dieting #eatcleantrainmean #eatcleantraindirty #macros #tiumealplan #bbgfood #fitnessblogger #peanutbutter #acaibowl #buddhabowl #mealplan #womenshealth #popsugar #healthyliving #liftheavyshit #fitchick
Today's episode of "I eat really healthy but I can't lose weight!" ⬆️⬆️🤷🏻‍♀️ . Friendly reminder that your Acai bowl/ salad/ Buddha bowl might be "healthy" aka full of micronutrients and fuel for your body, that doesn't mean it's low in calories and gonna help with a goal of fat loss! ❌. Stuff like juice, avocados, nuts, etc are no doubt full of nutrients but the calories can still add up! 😬🥑 Are they still better than stuffing your face with pizza and donuts? 🍕🍩 Yes, but "healthy" foods can still sabotage your fat loss goal and put you in a calorie surplus without realizing it. . Not sayin everyone needs to eat like pic 1 in this graphic BUT if your goal is fat loss you're gonna need to be aware of what kinds of foods are more calorie dense than others. So 👉read those nutrition labels, 👉look up menus before you go to restaurants, and 👉try tracking your intake with an app like MyFitnessPal for a few days to build an awareness 🤓. #checkyoselfbeforeyouwreckyoself  because #absaremadeinthekitchen  💪👙 . Pic from @natilly who totally kills it with these pics. 1. Yogurt with protein powder mixed in 2. + Rice cakes, raspberries, pumpkin seeds 3. + Peanut butter and sweetener syrup 4. + Crumbled up granola bar . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood  #healthyfoodporn  #yogurtbowl  #healthyeating  #macros  #diettips  #nutritiontips  #weightlosstips  #fatlosstips  #calories  #iifym  #dieting  #eatcleantrainmean  #eatcleantraindirty  #macros  #tiumealplan  #bbgfood  #fitnessblogger  #peanutbutter  #acaibowl  #buddhabowl  #mealplan  #womenshealth  #popsugar  #healthyliving  #liftheavyshit  #fitchick 
💡 BURN BACK FAT 💡
.
The Archer - 3 sets 15 reps
The Spring - 3 sets 10 reps for each side
Pull Up Spring - 2 sets 15 reps for each side
Side Swings - 20 reps for each arm
Breaststroke - 2 sets 15 reps
Twists - 35-40 reps
.
Save this for your next workout
.
credit: @brightgram
#cardio #hiit #fatloss #transformation #progress #fatlosstips  #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #mealprep #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water #protein #exercise #fitness #gym #fit #workout #fitfam #health #bodybuilding
💡 BURN BACK FAT 💡 . The Archer - 3 sets 15 reps The Spring - 3 sets 10 reps for each side Pull Up Spring - 2 sets 15 reps for each side Side Swings - 20 reps for each arm Breaststroke - 2 sets 15 reps Twists - 35-40 reps . Save this for your next workout . credit: @brightgram #cardio  #hiit  #fatloss  #transformation  #progress  #fatlosstips  #fitfood  #dietblog  #healthyeating  #fitfam  #dietingtips  #mealplanning  #mealplan  #mealprep  #healthyhabits  #iifym  #calories  #fitchick  #fitness  #workout  #gym  #diet  #carbs  #water  #protein  #exercise  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding 
💯👏🏾👏🏾👏🏾👌🏾✊🏾🙏🏾
💯👏🏾👏🏾👏🏾👌🏾✊🏾🙏🏾
Smooooothie bowl 😋
Smooooothie bowl 😋
So, it isn’t packaged up in a shiny box, being endorsed by celebrities or gracing Hollywood, but it is the truth and what every sound ‘diet’ or plan for sustainable weight loss is based on - IF YOU EAT LESS CALORIES THAN YOU BURN, YOU WILL LOSE WEIGHT #simples
So, it isn’t packaged up in a shiny box, being endorsed by celebrities or gracing Hollywood, but it is the truth and what every sound ‘diet’ or plan for sustainable weight loss is based on - IF YOU EAT LESS CALORIES THAN YOU BURN, YOU WILL LOSE WEIGHT #simples 
Good morning! 🌞 Some #lowcarb overnight "oats" for breakfast this morning! 🍵 I took organic hemp seed hearts and chia seeds, poured a little cashew milk on top and stirred it around, then let it soak and puff up in the fridge all night. 🌃 This morning it was a nice, fluffy mixture that was super-yummy and filling! This is a great alternative to #oatmeal if you are trying to keep your carbs low or are doing a #ketogenic diet! Give it a try! And you can add all kinds of other things to switch it up (sliced almonds, protein powder, stevia, shredded coconut, stevia, etc.) 😁 ***Got this idea from @keto.connect, by the way! Check out their awesome recipes, you guys! Totally worth the time!*** 😉👍🏼 #foodismedicine #goodmorning #keto ☺️
Good morning! 🌞 Some #lowcarb  overnight "oats" for breakfast this morning! 🍵 I took organic hemp seed hearts and chia seeds, poured a little cashew milk on top and stirred it around, then let it soak and puff up in the fridge all night. 🌃 This morning it was a nice, fluffy mixture that was super-yummy and filling! This is a great alternative to #oatmeal  if you are trying to keep your carbs low or are doing a #ketogenic  diet! Give it a try! And you can add all kinds of other things to switch it up (sliced almonds, protein powder, stevia, shredded coconut, stevia, etc.) 😁 ***Got this idea from @keto.connect, by the way! Check out their awesome recipes, you guys! Totally worth the time!*** 😉👍🏼 #foodismedicine  #goodmorning  #keto  ☺️
What's the best diet to keep lean all year round? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people don't know that the way you eat to get lean is not the same way you eat to stay lean. So that diet you did to drop 10lbs isn't going to be the same diet you have to keep those 10lbs off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the reason most people fail to get lean in the first place. They diet for a couple weeks and then give up because they think they will have to eat like that forever to stay in shape. That's bullshit! But it's what keeps you coming back to buy the "next best diet ever!" over and over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
If I want to drop some body fat, I will reduce my calories by about 500/day to 2700 and workout a few more times each week. When I get to the point I'm happy with, I slowly increase those calories back up to around 3200/day so I can fuel my muscles and boost my metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much do you cut your calories by when your dieting? Or do you just stop eating carbs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitfam #fitspo #training #workout #personaltrainer #personaltraining #onlinecoach #onlinecoaching #weightloss #weightlosstips #fatloss #fatlosstips #fatlossadvice #weightlossadvice #diet #dieting #diets #iifym #strongnotskinny #strongwomen #femalefitness #abs #ripped
What's the best diet to keep lean all year round? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people don't know that the way you eat to get lean is not the same way you eat to stay lean. So that diet you did to drop 10lbs isn't going to be the same diet you have to keep those 10lbs off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the reason most people fail to get lean in the first place. They diet for a couple weeks and then give up because they think they will have to eat like that forever to stay in shape. That's bullshit! But it's what keeps you coming back to buy the "next best diet ever!" over and over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ If I want to drop some body fat, I will reduce my calories by about 500/day to 2700 and workout a few more times each week. When I get to the point I'm happy with, I slowly increase those calories back up to around 3200/day so I can fuel my muscles and boost my metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much do you cut your calories by when your dieting? Or do you just stop eating carbs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fit  #fitfam  #fitspo  #training  #workout  #personaltrainer  #personaltraining  #onlinecoach  #onlinecoaching  #weightloss  #weightlosstips  #fatloss  #fatlosstips  #fatlossadvice  #weightlossadvice  #diet  #dieting  #diets  #iifym  #strongnotskinny  #strongwomen  #femalefitness  #abs  #ripped 
Getting ready to go to a festival soon! And am I going to count my macros? No! Am I gonna make somewhat smart adjustments/ decisions? Yes! How you ask? I'm going to practice Intermittent Fasting, I'm going to workout and put my extra calories to use in having a good workout and live life! 😀 Dieting really shouldn't be so serious! Seriously! Lol. You can still lose weight and enjoy by being practical! Of course you probably don't want to drink and eat carelessly every weekend but plan for it. 👍👌
-
-
-
-
-  #accountability #bodybuilding #macros #cutting #consistency #flexibledieter #iifym #fatloss #femalecutting #macros #dieting #summershredding #cutting #femalecutting #fatloss #weightloss #dailyposts #armday #triceps #strengthtraining #femalefitness #fitness #fitnesstips #fatlosstips #weightlosstips 
#shoulderworkout #ostomy #ileostomy
Getting ready to go to a festival soon! And am I going to count my macros? No! Am I gonna make somewhat smart adjustments/ decisions? Yes! How you ask? I'm going to practice Intermittent Fasting, I'm going to workout and put my extra calories to use in having a good workout and live life! 😀 Dieting really shouldn't be so serious! Seriously! Lol. You can still lose weight and enjoy by being practical! Of course you probably don't want to drink and eat carelessly every weekend but plan for it. 👍👌 - - - - - #accountability  #bodybuilding  #macros  #cutting  #consistency  #flexibledieter  #iifym  #fatloss  #femalecutting  #macros  #dieting  #summershredding  #cutting  #femalecutting  #fatloss  #weightloss  #dailyposts  #armday  #triceps  #strengthtraining  #femalefitness  #fitness  #fitnesstips  #fatlosstips  #weightlosstips  #shoulderworkout  #ostomy  #ileostomy 
Happy Friday everyone! With the weekend coming up I know it's easy to want to have a cheat day or two, especially after eating well all week.  However, if you're trying to lose fat, it might not be the best idea.
.
Look at the calorie graph courtesy of @cartergood.  If you go overboard on two cheat days despite doing well, you're just going to maintain where you're at.
.
Not saying you should be strict all the time, but if you are gonna treat yourself, track and be mindful of the calories you're putting in.
.

#fitness #nutrition #cheatmeal #cheatday #cleaneating #cleaneater #fatloss #weightloss #weightlosstips #fatlosstips #weightlossjourney #diet #dieting #iifym #calorietracker #calories #alcohol #junkfood #pizza #beer #wine #tapas #bigmeals
Happy Friday everyone! With the weekend coming up I know it's easy to want to have a cheat day or two, especially after eating well all week. However, if you're trying to lose fat, it might not be the best idea. . Look at the calorie graph courtesy of @cartergood. If you go overboard on two cheat days despite doing well, you're just going to maintain where you're at. . Not saying you should be strict all the time, but if you are gonna treat yourself, track and be mindful of the calories you're putting in. . #fitness  #nutrition  #cheatmeal  #cheatday  #cleaneating  #cleaneater  #fatloss  #weightloss  #weightlosstips  #fatlosstips  #weightlossjourney  #diet  #dieting  #iifym  #calorietracker  #calories  #alcohol  #junkfood  #pizza  #beer  #wine  #tapas  #bigmeals 
💥BEST FATLOSS ROUTINES💥
These are some of the most commonly used routines that have been proven to be very successful!

Keto diet🍗🍖
The Keto diet is basically reducing your carbs intake to the least possible and maximising the fat intake.
This will make your body enter into a condition called Ketosis
This makes your body extremely efficient in burning the fat from your body..! Intermittent Fasting🍽🍹
This is a routine where you fast for almost half the day and eat only during the time allotted to eat
You can drink liquids that have no Calories or are low in calories during your fasting period
This has proven to be veryy helpful and also has numerous health benefits!

Carb cycling🍞🍌
Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis.
It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau..! Follow @fit_ammo for more!:)
#diet #fatlosstips #dietmotivation #motivation #lossfat #fatloss #bellyfat #fitnesslife #fitspo #iifym #cleaneating #macros #abs #gym #fitfam #weightloss #healthyeating #instafitness #flexibledieting #caloriefixes #calories #weightlossfood #picoftheday #fitnesslife #fitnessmodel #shredded #fitlife #summer #envisionbeingthin #weightlosscommunity
💥BEST FATLOSS ROUTINES💥 These are some of the most commonly used routines that have been proven to be very successful! Keto diet🍗🍖 The Keto diet is basically reducing your carbs intake to the least possible and maximising the fat intake. This will make your body enter into a condition called Ketosis This makes your body extremely efficient in burning the fat from your body..! Intermittent Fasting🍽🍹 This is a routine where you fast for almost half the day and eat only during the time allotted to eat You can drink liquids that have no Calories or are low in calories during your fasting period This has proven to be veryy helpful and also has numerous health benefits! Carb cycling🍞🍌 Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau..! Follow @fit_ammo for more!:) #diet  #fatlosstips  #dietmotivation  #motivation  #lossfat  #fatloss  #bellyfat  #fitnesslife  #fitspo  #iifym  #cleaneating  #macros  #abs  #gym  #fitfam  #weightloss  #healthyeating  #instafitness  #flexibledieting  #caloriefixes  #calories  #weightlossfood  #picoftheday  #fitnesslife  #fitnessmodel  #shredded  #fitlife  #summer  #envisionbeingthin  #weightlosscommunity 
A good cinnamon bun is a thing of beauty!

Definitely think I'll have to make a trip to @nordicbakery at the start of October for cinnamon bun week!

Who knew such a thing even existed?! 😱
A good cinnamon bun is a thing of beauty! Definitely think I'll have to make a trip to @nordicbakery at the start of October for cinnamon bun week! Who knew such a thing even existed?! 😱
This guy! My keto, vegan, vegetarian, paleo, clean, etc friends. You do you boos! I tried keto and it was fine except for I love fruit and carbs and would often binge like a MF, so my slow and steady macro counting is best for me. 😍 Anyways, this guy has it down. I love it. Hate me for not hating carbs all you want. 
#Repost @syattfitness (@get_repost)
・・・
💥FOODS THAT MAKE YOU FAT💥
-
🍕I have a challenge for everyone reading this. I've been hitting this topic hard lately and writing big, hairy, captions that explain the innies and outies of why calories are king.
-
☕️Inevitably, as always with nutrition posts, I'm met with a lot of emotional upset in the comments. And that's ok. I respect that and I'm 100% open to constructive dialogue and debate.
-
🦄That said, rather than spend more time giving more data and proof, let's go with a good old fashioned challenge.
-
🔥Try it.
-
🏓That's it. Go out and try it. Track your calories. Not half assed. Track them meticulously. Eat the foods other people have told you inherently make you fat. You don't need to eat *only* those foods. But incorporate them in your diet. Just have em in there.
-
🥕Do that while tracking your calories consistently for 3 months straight and stay on point. Track your progress. Weight. Measurements. Pictures. Track it all. Doesn't work? Cool, have your answer. It does work? Awesome, now you know.
-
🦄Either way, just fucking try it.
-
#weightlosstips #weightloss #weightlossfood #weightlosshelp #weightlosschallenge #fatloss #fatlossfood #fatlosshelp #fatlosstips #fitness #fitnessboy #fitnessmom #fitnessgirl #fitnesscoach #fitsporation #fitspiration #fitfam #fitnessaddict #fitnessaddicted #nutrition #strengthtraining #alwaysoptimal #syattfitness
This guy! My keto, vegan, vegetarian, paleo, clean, etc friends. You do you boos! I tried keto and it was fine except for I love fruit and carbs and would often binge like a MF, so my slow and steady macro counting is best for me. 😍 Anyways, this guy has it down. I love it. Hate me for not hating carbs all you want. #Repost  @syattfitness (@get_repost) ・・・ 💥FOODS THAT MAKE YOU FAT💥 - 🍕I have a challenge for everyone reading this. I've been hitting this topic hard lately and writing big, hairy, captions that explain the innies and outies of why calories are king. - ☕️Inevitably, as always with nutrition posts, I'm met with a lot of emotional upset in the comments. And that's ok. I respect that and I'm 100% open to constructive dialogue and debate. - 🦄That said, rather than spend more time giving more data and proof, let's go with a good old fashioned challenge. - 🔥Try it. - 🏓That's it. Go out and try it. Track your calories. Not half assed. Track them meticulously. Eat the foods other people have told you inherently make you fat. You don't need to eat *only* those foods. But incorporate them in your diet. Just have em in there. - 🥕Do that while tracking your calories consistently for 3 months straight and stay on point. Track your progress. Weight. Measurements. Pictures. Track it all. Doesn't work? Cool, have your answer. It does work? Awesome, now you know. - 🦄Either way, just fucking try it. - #weightlosstips  #weightloss  #weightlossfood  #weightlosshelp  #weightlosschallenge  #fatloss  #fatlossfood  #fatlosshelp  #fatlosstips  #fitness  #fitnessboy  #fitnessmom  #fitnessgirl  #fitnesscoach  #fitsporation  #fitspiration  #fitfam  #fitnessaddict  #fitnessaddicted  #nutrition  #strengthtraining  #alwaysoptimal  #syattfitness 
// S N A C K I N G //⠀
⠀
If you want to keep it healthy, think outside of the standard vending machine, petrol station counter offerings. ⠀
⠀
100g Turkey⠀
40g Sugar Snap Peas⠀
30g Hummus ⠀
⠀
5g fat // 10g carbs // 30g protein ⠀
⠀
That's 1 heaped teaspoon of hummus = 70kcal⠀
⠀
Fats, even healthy ones are calorie dense so if you're looking to lose weight, control your portions. If you're looking to gain weight, use fats to add low volume, high calorie items to your meals. ⠀
⠀
If you need help with Nutrition advice for sports or general nutrition for health and wellbeing, get in touch to book a consultation. It's £60 and lasts for around an hour. I can come to your house or office or we can meet in a coffee shop. ⠀ ⠀
📲 07624225677 ⠀
💻 angela@nextleveliom.com ⠀
☁️ contact via social
// S N A C K I N G //⠀ ⠀ If you want to keep it healthy, think outside of the standard vending machine, petrol station counter offerings. ⠀ ⠀ 100g Turkey⠀ 40g Sugar Snap Peas⠀ 30g Hummus ⠀ ⠀ 5g fat // 10g carbs // 30g protein ⠀ ⠀ That's 1 heaped teaspoon of hummus = 70kcal⠀ ⠀ Fats, even healthy ones are calorie dense so if you're looking to lose weight, control your portions. If you're looking to gain weight, use fats to add low volume, high calorie items to your meals. ⠀ ⠀ If you need help with Nutrition advice for sports or general nutrition for health and wellbeing, get in touch to book a consultation. It's £60 and lasts for around an hour. I can come to your house or office or we can meet in a coffee shop. ⠀ ⠀ 📲 07624225677 ⠀ 💻 angela@nextleveliom.com ⠀ ☁️ contact via social
. . .
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
. . .
💥HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES 💥
.
📍For some of us, we'd rather slam our hand in a car door than count calories and measure foods for the rest of our lives, so we have to adopt healthier behaviors that will help us implement a strategy we can manage forever. Calorie counting, for most, is not a long-term plan.
.
☝🏼Fear not! For for us, there's another way.
.
1️⃣Eliminate snacking in-between 3-4 daily meals
2️⃣Wait until you're experiencing TRUE stomach hunger for about 30-60 minutes before eating
3️⃣Stop eating before you get too full. You may even want to practice leaving a few extra bites on the plate and avoid going back for second servings.
4️⃣Include palm-sized serving of protein and 2-3 cups of vegetables in EVERY meal.
5️⃣Skip the juice, soft drinks, and other high caloric drinks. Replace that with 3-4L of H2O daily.
6️⃣Exercise 45 minutes 3-4 times a week
.
📍If you do the plan detailed above, you won't have to obsess or stress over the measuring of your food or counting your calories.
.
📍Focus on the process, not the result and you WILL lose the weight with patience and consistency.
.
❓Got questions? Leave 'em ⬇️ in the comments. 😊
@hooper.fit .
.
.
.
.
.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #calories #flexiblediet #iifym #flexibledieting #calories #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #workoutdaily
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . 💥HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES 💥 . 📍For some of us, we'd rather slam our hand in a car door than count calories and measure foods for the rest of our lives, so we have to adopt healthier behaviors that will help us implement a strategy we can manage forever. Calorie counting, for most, is not a long-term plan. . ☝🏼Fear not! For for us, there's another way. . 1️⃣Eliminate snacking in-between 3-4 daily meals 2️⃣Wait until you're experiencing TRUE stomach hunger for about 30-60 minutes before eating 3️⃣Stop eating before you get too full. You may even want to practice leaving a few extra bites on the plate and avoid going back for second servings. 4️⃣Include palm-sized serving of protein and 2-3 cups of vegetables in EVERY meal. 5️⃣Skip the juice, soft drinks, and other high caloric drinks. Replace that with 3-4L of H2O daily. 6️⃣Exercise 45 minutes 3-4 times a week . 📍If you do the plan detailed above, you won't have to obsess or stress over the measuring of your food or counting your calories. . 📍Focus on the process, not the result and you WILL lose the weight with patience and consistency. . ❓Got questions? Leave 'em ⬇️ in the comments. 😊 @hooper.fit . . . . . . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #calories  #flexiblediet  #iifym  #flexibledieting  #calories  #fitfam  #fitfamilylife  #dietingtips  #mealplanning  #mealplan  #workoutdaily 
💥FLEX THOSE GLUTES 💥
-
🤓So after a conversation this week with @sarahdufflifestyleandfitness we thought we needed to offer some peachy words of wisdom for any male specimens who avoid glute work
-
🍒Yes glute work to the outside eye might look easy but done properly it will even the burliest of guys sweating & grunting with quite some vigour.
-
🍑🍆Glute training & activation drills viewed by many as a girl thing remember exercises are non gender specific ✔️if you want a strong body all muscles need some activation & strength work. ‼️Long term muscle weaknesses & imbalances will for want of a better phrase screw you over.
-
🍑Your ass is a power monster ✔️logically why the hell wouldn't you want it 100 %activated & strong AF. ✔️The carry over into the rest of your training is not to be underestimated✔️. If your struggling with your deadlifts/squats/ underperforming in your chosen sport then honestly strengthening your could be the key as they will help increase your overall strength & power ✔️
-
🏏HELL YES to a peachy bottom that fills those jeans ✔️will save you a fortune on belts & you might even get the odd bum pinch or wolf whistle 😂
-
😎Your first task  1️⃣get on you tube & get yourself a little glute activation drill to do & get started immediately. 2️⃣once you feel those babies igniting start incorporate a mix of bodyweight & weighted exercises into your training3️⃣then watch the magic happen prepare to be amazed ❤️
-
⭐️So come on guys it's time to man up & totally get your air sex groove on in the gym.
-
🍑If you swipe right I've added an old post of mine that shows your 4 ways to build the best bum. Maybe I'll do a video at some point 😉
-
👍🏻Hope this has helped ⬇️⬇️ questions let us know ⬇️
-
-
#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals  #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifit #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #trainingsession #workout💪 #workoutideas #glutes #gluteworkout #🍑 #glutes🍑
💥FLEX THOSE GLUTES 💥 - 🤓So after a conversation this week with @sarahdufflifestyleandfitness we thought we needed to offer some peachy words of wisdom for any male specimens who avoid glute work - 🍒Yes glute work to the outside eye might look easy but done properly it will even the burliest of guys sweating & grunting with quite some vigour. - 🍑🍆Glute training & activation drills viewed by many as a girl thing remember exercises are non gender specific ✔️if you want a strong body all muscles need some activation & strength work. ‼️Long term muscle weaknesses & imbalances will for want of a better phrase screw you over. - 🍑Your ass is a power monster ✔️logically why the hell wouldn't you want it 100 %activated & strong AF. ✔️The carry over into the rest of your training is not to be underestimated✔️. If your struggling with your deadlifts/squats/ underperforming in your chosen sport then honestly strengthening your could be the key as they will help increase your overall strength & power ✔️ - 🏏HELL YES to a peachy bottom that fills those jeans ✔️will save you a fortune on belts & you might even get the odd bum pinch or wolf whistle 😂 - 😎Your first task 1️⃣get on you tube & get yourself a little glute activation drill to do & get started immediately. 2️⃣once you feel those babies igniting start incorporate a mix of bodyweight & weighted exercises into your training3️⃣then watch the magic happen prepare to be amazed ❤️ - ⭐️So come on guys it's time to man up & totally get your air sex groove on in the gym. - 🍑If you swipe right I've added an old post of mine that shows your 4 ways to build the best bum. Maybe I'll do a video at some point 😉 - 👍🏻Hope this has helped ⬇️⬇️ questions let us know ⬇️ - - #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #healthylivingtips  #fatlossgoals  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifit  #healthylifestyletips  #fatlosstips  #weightlossideas  #weightlossadvice  #trainingplan  #trainingsession  #workout 💪 #workoutideas  #glutes  #gluteworkout  #🍑 #glutes 🍑
Repost from @rafanda_mayangsari Apa itu masa plateau?😍 Masa plateu adalah suatu kondisi di mana berat badan Anda tidak turun lagi pada kurun waktu tertentu, padahal Anda sudah makan makanan sehat dan berolahraga.

Sebetulnya hal ini bisa dibilang normal. Banyak sebagian orang yang sedang diet atau berupaya menurunkan berat badan mengalami hal ini. Walaupun sudah berusaha keras dengan diet atau olahraga segiat mungkin, kenyataan masih banyak yang frustasi di masa plateu ini. 😍Penyebab terjadinya masa plateau😍

Memang bahagia rasanya ketika beberapa minggu awal melakukan diet dan olahraga, angka berat badan mulai terlihat menyusut. Hal ini mungkin saja disebabkan oleh pengurangan kalori yang digunakan untuk mendapatkan energi yang dibutuhkan. Lalu tubuh mengeluarkan glikogen, sejenis karbohidrat yang disimpan di otot dan hati tubuh untuk dibakar menjadi energi.

Glikogen ini sebagian juga terbuat dari air dari dalam tubuh. Maka tak jarang, tubuh akan mengalami penurunan berat badan yang sebagian besar mengurangi air tubuh, namun sayangnya hal ini bersifat sementara.

Selain itu, pada masa pletau ini Anda akan kehilangan massa otot dan lemak. Otot berfungsi untuk membantu menjaga tingkat pembakaran kalori (metabolisme). Jadi saat Anda menurunkan berat badan, metabolisme Anda juga ikut melambat. Metabolisme Anda yang lebih lambat akan memperlambat penurunan berat badan Anda, bahkan jika Anda mengonsumsi jumlah kalori yang sama untuk membantu Anda menurunkan berat badan.

Untuk melewati masa plateu ini, Anda perlu meningkatkan aktivitas fisik Anda atau mengurangi kalori yang Anda makan. Menggunakan olahraga atau pola makan yang sama sebelum masa plateu ini bisa saja berguna untuk mengurangi berat badan Anda, namun hal itu tidak akan menghasilkan angka penurunan berat yang banyak.
#dietsehatt #dietalaeike #plateu #dietsehatt #tipsfatloss #fatlosstips #fattofitmom #ocdivers #ocd
Repost from @rafanda_mayangsari Apa itu masa plateau?😍 Masa plateu adalah suatu kondisi di mana berat badan Anda tidak turun lagi pada kurun waktu tertentu, padahal Anda sudah makan makanan sehat dan berolahraga. Sebetulnya hal ini bisa dibilang normal. Banyak sebagian orang yang sedang diet atau berupaya menurunkan berat badan mengalami hal ini. Walaupun sudah berusaha keras dengan diet atau olahraga segiat mungkin, kenyataan masih banyak yang frustasi di masa plateu ini. 😍Penyebab terjadinya masa plateau😍 Memang bahagia rasanya ketika beberapa minggu awal melakukan diet dan olahraga, angka berat badan mulai terlihat menyusut. Hal ini mungkin saja disebabkan oleh pengurangan kalori yang digunakan untuk mendapatkan energi yang dibutuhkan. Lalu tubuh mengeluarkan glikogen, sejenis karbohidrat yang disimpan di otot dan hati tubuh untuk dibakar menjadi energi. Glikogen ini sebagian juga terbuat dari air dari dalam tubuh. Maka tak jarang, tubuh akan mengalami penurunan berat badan yang sebagian besar mengurangi air tubuh, namun sayangnya hal ini bersifat sementara. Selain itu, pada masa pletau ini Anda akan kehilangan massa otot dan lemak. Otot berfungsi untuk membantu menjaga tingkat pembakaran kalori (metabolisme). Jadi saat Anda menurunkan berat badan, metabolisme Anda juga ikut melambat. Metabolisme Anda yang lebih lambat akan memperlambat penurunan berat badan Anda, bahkan jika Anda mengonsumsi jumlah kalori yang sama untuk membantu Anda menurunkan berat badan. Untuk melewati masa plateu ini, Anda perlu meningkatkan aktivitas fisik Anda atau mengurangi kalori yang Anda makan. Menggunakan olahraga atau pola makan yang sama sebelum masa plateu ini bisa saja berguna untuk mengurangi berat badan Anda, namun hal itu tidak akan menghasilkan angka penurunan berat yang banyak. #dietsehatt  #dietalaeike  #plateu  #dietsehatt  #tipsfatloss  #fatlosstips  #fattofitmom  #ocdivers  #ocd 
Looking to lose weight but don't want to feel like you're starving? Love this options from @marcinevin on how to do just that!
•
One of the most difficult, and frustrating, parts of #dieting is that pesky thing known as hunger. While it is an unavoidable aspect of eating for fat loss and something you must learn to tolerate, if it gets too unmanageable it can easily sabotage your efforts. Luckily you can help mitigate hunger by eating nutrient-dense foods that are higher in volume, or picking treat-type foods that allow you to eat more for fewer calories.
•
The beauty of high-volume #foods is that they take longer to eat and take up more space in your stomach, but aren't calorically dense. This means you get to eat a larger amount for the same or fewer calories as the same serving size of a similar food. They're basically a dieter's dream!
•
Examples would be eating #rice cakes rather than a bowl of rice, winter squash in place of sweet potatoes, a protein shake blended with lots of ice or frozen fruit instead of just powder and water, or protein ice cream (like @halotopcreamery ) as a replacement for the full fat version.
•
Not only will these foods take up more space in your stomach, leaving you feeling more satisfied, but the act of #eating more in one sitting tricks your mind into thinking you are less deprived.
•
While this is by no means an exhaustive list of options, hopefully it provides you with some ideas 🙏🏻
Looking to lose weight but don't want to feel like you're starving? Love this options from @marcinevin on how to do just that! • One of the most difficult, and frustrating, parts of #dieting  is that pesky thing known as hunger. While it is an unavoidable aspect of eating for fat loss and something you must learn to tolerate, if it gets too unmanageable it can easily sabotage your efforts. Luckily you can help mitigate hunger by eating nutrient-dense foods that are higher in volume, or picking treat-type foods that allow you to eat more for fewer calories. • The beauty of high-volume #foods  is that they take longer to eat and take up more space in your stomach, but aren't calorically dense. This means you get to eat a larger amount for the same or fewer calories as the same serving size of a similar food. They're basically a dieter's dream! • Examples would be eating #rice  cakes rather than a bowl of rice, winter squash in place of sweet potatoes, a protein shake blended with lots of ice or frozen fruit instead of just powder and water, or protein ice cream (like @halotopcreamery ) as a replacement for the full fat version. • Not only will these foods take up more space in your stomach, leaving you feeling more satisfied, but the act of #eating  more in one sitting tricks your mind into thinking you are less deprived. • While this is by no means an exhaustive list of options, hopefully it provides you with some ideas 🙏🏻
You are making the right choices. You go to the gym, you watch what you eat,  but the weight isn’t budging. 
You still have the love handles.

You're squeezing into your “fat jeans” more often than you’d like. 
You’re yoyoing, never getting to the goal, getting close only to see it slip out of your grasp. 
You’re tired, you’re frustrated, the diet gimmicks aren’t working. 
What do you do?

Believe it or not, I have been in those shoes. Not quite wanting my goal enough that I can say no to the extra calories or make it to the gym when I’m “busy”. The truth is, if you want it, truly want it, you will do whatever it takes to get there.

The Push

Sometimes all we need is a push. 
Accountability. 
Someone who is looking over your shoulder and will hold your feet to the fire – that is the push.

Who is that for you?

I have a coach. I need a coach, I get too busy, I make excuses….But you know what. I don’t do that when I have a coach. 
Set up a call with me to see if you could benefit from having accountability.
calendly.com/heinoheidis/20-minute-one-on-one-call-with-heidi/

Join my Facebook group for more information on maintaining or losing weight.
https://www.facebook.com/groups/1948241258750257/. #loseitforgood #losebellyfat #womansweightloss #weightlossgoal #fatlosstips #fatloss #loseinches
You are making the right choices. You go to the gym, you watch what you eat, but the weight isn’t budging. You still have the love handles. You're squeezing into your “fat jeans” more often than you’d like. You’re yoyoing, never getting to the goal, getting close only to see it slip out of your grasp. You’re tired, you’re frustrated, the diet gimmicks aren’t working. What do you do? Believe it or not, I have been in those shoes. Not quite wanting my goal enough that I can say no to the extra calories or make it to the gym when I’m “busy”. The truth is, if you want it, truly want it, you will do whatever it takes to get there. The Push Sometimes all we need is a push. Accountability. Someone who is looking over your shoulder and will hold your feet to the fire – that is the push. Who is that for you? I have a coach. I need a coach, I get too busy, I make excuses….But you know what. I don’t do that when I have a coach. Set up a call with me to see if you could benefit from having accountability. calendly.com/heinoheidis/20-minute-one-on-one-call-with-heidi/ Join my Facebook group for more information on maintaining or losing weight. https://www.facebook.com/groups/1948241258750257/. #loseitforgood  #losebellyfat  #womansweightloss  #weightlossgoal  #fatlosstips  #fatloss  #loseinches 
Theres only one way to get there; commitment and hard work. It starts with a choice. 💜
.
.
.
#weightlossstory #fatlosstips #girlswhochoosefitness #strongnotskinny #yougotthis #bodytransformations #getfitinthehead #successfulweighs #fitspiration #basfit #fitnessquotes
NEVER, EVER, EVER, EVER go to the grocery store without a list.
.
Organize that list by aisle to make your life simple and easy.  For example:
.
Baking
Cheese & Dairy
Dried Herbs & Spices
Fish & Seafood
Fresh Herbs & Spices
Fruits & Veggies
.
This makes sure you are not wandering back and forth through the grocery store and stocking up on a bunch of items you don't need.
.
To learn more about Joe's Anti-Diet weight loss method, download his free e-book - The Diet Terminator. Link in bio.
.
.
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlose #macrodieting #fitfoodshare #dietgoals #mealprepmonday #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
NEVER, EVER, EVER, EVER go to the grocery store without a list. . Organize that list by aisle to make your life simple and easy. For example: . Baking Cheese & Dairy Dried Herbs & Spices Fish & Seafood Fresh Herbs & Spices Fruits & Veggies . This makes sure you are not wandering back and forth through the grocery store and stocking up on a bunch of items you don't need. . To learn more about Joe's Anti-Diet weight loss method, download his free e-book - The Diet Terminator. Link in bio. . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #mealprepdaily  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #mealprepmonday  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Head chick @laurafitchick is also doing the #greensmoothiechallenge!

Her smoothie not only has two servings of veggies (September Slimdown tip #1), but is also ⬆️⬆️fibre and ⬇️⬇️ carb (September Slimdown tip #2)

This means it's a great satisfying breakfast that won't spike your blood sugar and will keep hunger at bay!

You can learn more of our fat loss secrets by signing up for the free three part video training
🔥fitchicks.com/transformation🔥

#fitchicks #fitfam #septemberslimdown #greensmoothies #fatlosstips #fatloss
Head chick @laurafitchick is also doing the #greensmoothiechallenge ! Her smoothie not only has two servings of veggies (September Slimdown tip #1 ), but is also ⬆️⬆️fibre and ⬇️⬇️ carb (September Slimdown tip #2 ) This means it's a great satisfying breakfast that won't spike your blood sugar and will keep hunger at bay! You can learn more of our fat loss secrets by signing up for the free three part video training 🔥fitchicks.com/transformation🔥 #fitchicks  #fitfam  #septemberslimdown  #greensmoothies  #fatlosstips  #fatloss 
⠀⠀⠀ ⠀
Do you follow the 80/20 rule?
⠀⠀⠀ ⠀
 @hooper.fit does a great job here with her infographic and showing what the 80/20 rule is and how it applied to dieting with examples.
⠀⠀⠀ ⠀
This way of breaking things down was originally said by Vilfredo Pareto back in the late 1800s but can be applied to many aspects of life...and in this case..diet.
⠀⠀⠀ ⠀
This rule in itself helps promote balance and good health as well as keep you getting in the foods that nourish the body with micronutrients, while still having the foods you enjoy in moderation.
⠀⠀⠀ ⠀
From @hooper.fit⬇️⬇️
⠀⠀⠀ ⠀
💥THE 80/20 RULE💥
.
👋🏼 Hi, fraaandzz. Today's #infographic is all about the 80/20 rule.
.
❓What's the 80/20 rule? Well, it's pretty self-explanatory. The idea is to consume 80% whole foods in your daily diet and leave the remaining 20% of your calorie intake for some foods that may not be nearly as healthy, but help you stay consistent in reaching your physique and health goals.
.
🚫 Because there is no such thing as the "perfect diet," giving yourself permission to incorporate some of your favorite foods will help you stay consistent without feeling deprived.
.
🍎 A big part of the reason the traditional diet fails is because it feels too restrictive. When we feel deprived of our favorite foods, it's not going to be a sustainable process. If you want to eat healthy forever, it has to feel easy and effortless.
.
🍴Including the 80/20 rule will help alleviate feelings of restriction while you continue to make progress on your goal.
.
🤔 Questions or thoughts? ⬇️ in the comments. 👍🏼
.
.
.
.
.
⠀⠀⠀ ⠀
➖➖➖
#fatloss #fatlosstips #fatlosscoach #fitfood #iifymlife #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #dieting #exercise #healthyhabits #precisionnutrition# moderateyoutdiet #precisionnutritioncoach 
#workout #fitlife #iifym #calories #fitchick #flexibledieting #diet #thephysiquemechanic
⠀⠀⠀ ⠀ Do you follow the 80/20 rule? ⠀⠀⠀ ⠀ @hooper.fit does a great job here with her infographic and showing what the 80/20 rule is and how it applied to dieting with examples. ⠀⠀⠀ ⠀ This way of breaking things down was originally said by Vilfredo Pareto back in the late 1800s but can be applied to many aspects of life...and in this case..diet. ⠀⠀⠀ ⠀ This rule in itself helps promote balance and good health as well as keep you getting in the foods that nourish the body with micronutrients, while still having the foods you enjoy in moderation. ⠀⠀⠀ ⠀ From @hooper.fit⬇️⬇️ ⠀⠀⠀ ⠀ 💥THE 80/20 RULE💥 . 👋🏼 Hi, fraaandzz. Today's #infographic  is all about the 80/20 rule. . ❓What's the 80/20 rule? Well, it's pretty self-explanatory. The idea is to consume 80% whole foods in your daily diet and leave the remaining 20% of your calorie intake for some foods that may not be nearly as healthy, but help you stay consistent in reaching your physique and health goals. . 🚫 Because there is no such thing as the "perfect diet," giving yourself permission to incorporate some of your favorite foods will help you stay consistent without feeling deprived. . 🍎 A big part of the reason the traditional diet fails is because it feels too restrictive. When we feel deprived of our favorite foods, it's not going to be a sustainable process. If you want to eat healthy forever, it has to feel easy and effortless. . 🍴Including the 80/20 rule will help alleviate feelings of restriction while you continue to make progress on your goal. . 🤔 Questions or thoughts? ⬇️ in the comments. 👍🏼 . . . . . ⠀⠀⠀ ⠀ ➖➖➖ #fatloss  #fatlosstips  #fatlosscoach  #fitfood  #iifymlife  #dietblogger  #fitfam  #healthyeating  #dietingtips  #mealplanning  #mealplan  #onlinecoaching  #mealprep  #dieting  #exercise  #healthyhabits  #precisionnutrition # moderateyoutdiet #precisionnutritioncoach  #workout  #fitlife  #iifym  #calories  #fitchick  #flexibledieting  #diet  #thephysiquemechanic 
🔥THE WEIGHT LOSS CHALLENGE GROUP IS READY TO GO FOR MONDAY! .
•••
❓Want to learn how to lose weight without giving up the foods you love? Or want to find out what you are getting wrong with your weight loss?
•••
❗️Then why not join my FREE challenge and be in for a chance to win a £25 gift voucher for Amazon! .
•••
🙋🏼If you want in, comment below with: 'I WANT IN 🦄'
•••
🙅🏼‍♂️You'd be stupid not to get involved - Challenge starts Monday 25th! .
•••
•••
•••
•••
•••
#weightloss #weightlosschallenge #free #freestuff #freehelp #privategroup #fatloss #weightlosstips #fatlosstips #community #results #fitness #nutrition #diet #exercise #gym #motivation #determination #flexibleeating #flexibledieting #iifym #coach #joinme #wanstead #wanstead_e11 #wansteadhighstreet #wansteadpersonaltrainer
🔥THE WEIGHT LOSS CHALLENGE GROUP IS READY TO GO FOR MONDAY! . ••• ❓Want to learn how to lose weight without giving up the foods you love? Or want to find out what you are getting wrong with your weight loss? ••• ❗️Then why not join my FREE challenge and be in for a chance to win a £25 gift voucher for Amazon! . ••• 🙋🏼If you want in, comment below with: 'I WANT IN 🦄' ••• 🙅🏼‍♂️You'd be stupid not to get involved - Challenge starts Monday 25th! . ••• ••• ••• ••• ••• #weightloss  #weightlosschallenge  #free  #freestuff  #freehelp  #privategroup  #fatloss  #weightlosstips  #fatlosstips  #community  #results  #fitness  #nutrition  #diet  #exercise  #gym  #motivation  #determination  #flexibleeating  #flexibledieting  #iifym  #coach  #joinme  #wanstead  #wanstead_e11  #wansteadhighstreet  #wansteadpersonaltrainer 
Just having a good time loving life, staying healthy. Hopefully inspire a couple to do the same and live a long healthy life ✌🏻
Just having a good time loving life, staying healthy. Hopefully inspire a couple to do the same and live a long healthy life ✌🏻
About last night 🙈a work event where I fell off the bandwagon...back on it today though! All about recovering those calories so opted for a protein shake instead of breakfast to keep calories ⬇️ and protein ⬆️ (watch out for extras like nut butters and nut milks which can quickly ramp up the calories) #backontrack
About last night 🙈a work event where I fell off the bandwagon...back on it today though! All about recovering those calories so opted for a protein shake instead of breakfast to keep calories ⬇️ and protein ⬆️ (watch out for extras like nut butters and nut milks which can quickly ramp up the calories) #backontrack 
Breaking into training , not every session has to kill you to make you stronger or fitter. 
1-1 & Private session available to reach any goal!!! -
WHAT I OFFER!!!
-
•PROPER TECHNIQUE & FORM - Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having me by your side providing you with immediate feedback on form and technique. It is very easy to hurt yourself in the gym.
- •MAXIMIZE YOUR WORKOUT, MINIMISE YOUR TIME- in this day and age we find ourselves busier than ever, and it can be hard to fit in a workout. With me you will burn more calories in less time.
I will develop a program that is efficient and fun, with a range of exercises that ensures the best results in the shortest amount of time.
- •PERSONALISED PROGRAM- Personal training is just that, PERSONAL! I will develop a program that is specific to you and your goals. If you have an injury - we work around it. If you want to climb a mountain or run an obstacle race/marathon – I'll structure workouts for that. If you want to lose weight, build muscle or get stronger – I'll make that happen. -
The program will be specific to you and only you – with exercises and routines you enjoy and look forward to doing. Hate doing burpees – then don’t do them! There are wealth of exercises and routines that will suit your goals and preferences.
- •	RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle.
I will help you measure and recognise your results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way.
-
No quick fixes and gimmicks – you will work hard for the goals you want – but you’ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivatetd and consistent. Alongside workouts that fit into your busy routine.
Breaking into training , not every session has to kill you to make you stronger or fitter. 1-1 & Private session available to reach any goal!!! - WHAT I OFFER!!! - •PROPER TECHNIQUE & FORM - Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having me by your side providing you with immediate feedback on form and technique. It is very easy to hurt yourself in the gym. - •MAXIMIZE YOUR WORKOUT, MINIMISE YOUR TIME- in this day and age we find ourselves busier than ever, and it can be hard to fit in a workout. With me you will burn more calories in less time. I will develop a program that is efficient and fun, with a range of exercises that ensures the best results in the shortest amount of time. - •PERSONALISED PROGRAM- Personal training is just that, PERSONAL! I will develop a program that is specific to you and your goals. If you have an injury - we work around it. If you want to climb a mountain or run an obstacle race/marathon – I'll structure workouts for that. If you want to lose weight, build muscle or get stronger – I'll make that happen. - The program will be specific to you and only you – with exercises and routines you enjoy and look forward to doing. Hate doing burpees – then don’t do them! There are wealth of exercises and routines that will suit your goals and preferences. - • RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle. I will help you measure and recognise your results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way. - No quick fixes and gimmicks – you will work hard for the goals you want – but you’ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivatetd and consistent. Alongside workouts that fit into your busy routine.
No better way to spend your rest day with a quick paddle however I'm now laying on the couch dead... now I do need a proper rest day tomorrow 😂🌊🏄🏼
No better way to spend your rest day with a quick paddle however I'm now laying on the couch dead... now I do need a proper rest day tomorrow 😂🌊🏄🏼
Hey guys so I hear all the time "I eat healthy (clean) but can't lose fat, something must be wrong with my metabolism". There is nothing wrong with your metabolism in most cases (there are things such as low thyroid levels) but for the average person it's just the fact even though you're eating "clean" food, it's all about calories for fat loss, if you're eating 2500 calories of  chicken  sweet patato and broccoli and you only burn 2000 a day your not in a deficit to lose that fat .

Yes you maybe getting all the vitiamans and minerals you need to improve things such as skin, hair, etc but it won't help in fat loss. 
So remember guys calories matter the most when it comes to fat loss. 💥Weigh up your meals and track your calories if you really want the results. 💥

Btw I'm not saying not to be healthy I always reccomened clients get 5 veg or fruit a day and enough fibre and protein for best results but you definitely don't have to eat like a bodybuilder to get into shape.

Image thanks to @SYATTFITNESS 
#puregymcardiffgate #consistencyiskey #reachyourpeak #practicewhatyoupreach #iifym #intermittentfasting #puregymcardiff #caloriesareking #fatloss #diet #nutrition #cardiff #cardiffpt #personaltrainer #fatlosstips #cleaneating #weightloss
Hey guys so I hear all the time "I eat healthy (clean) but can't lose fat, something must be wrong with my metabolism". There is nothing wrong with your metabolism in most cases (there are things such as low thyroid levels) but for the average person it's just the fact even though you're eating "clean" food, it's all about calories for fat loss, if you're eating 2500 calories of chicken sweet patato and broccoli and you only burn 2000 a day your not in a deficit to lose that fat . Yes you maybe getting all the vitiamans and minerals you need to improve things such as skin, hair, etc but it won't help in fat loss. So remember guys calories matter the most when it comes to fat loss. 💥Weigh up your meals and track your calories if you really want the results. 💥 Btw I'm not saying not to be healthy I always reccomened clients get 5 veg or fruit a day and enough fibre and protein for best results but you definitely don't have to eat like a bodybuilder to get into shape. Image thanks to @SYATTFITNESS #puregymcardiffgate  #consistencyiskey  #reachyourpeak  #practicewhatyoupreach  #iifym  #intermittentfasting  #puregymcardiff  #caloriesareking  #fatloss  #diet  #nutrition  #cardiff  #cardiffpt  #personaltrainer  #fatlosstips  #cleaneating  #weightloss 
Great advice from Jordan Syatt
#Repost @syattfitness (@get_repost)
・・・
💥FAT LOSS WITHOUT COUNTING CALORIES💥
-
🦄Counting calories is great. And it's something I think everyone should try, at least, for 30 days to get a better idea of how much they're actually eating, what appropriate portion sizes look like, and how much they need to eat to lose, maintain, & gain weight.
-
🏓That said, you don't *need* to count calories. And, truth be told, I've always viewed "nutrition mastery" as being able to eat intuitively without tracking every single calorie. That's why I don't count my calories anymore. I did meticulously for several years when I first started learning. But now I can look at any plate of food and guess how much it has within 50-100 cals.
-
🍕Now, what I have in this graphic is one of the methods I use for people who want to lose fat WITHOUT counting cals. Sometimes they just hate tracking and prefer this instead. Other times they use this when traveling or going on vaca and need some guidelines to stick to so they stay on track.
-
🍀It's just a starting point - not a definitive law for every person - but from here you can track your progress and adjust as needed. Losing weight too fast? Add another meal and/or snack. Not losing weight at all? Take a snack out or reevaluate what your meals look like. Either way, this 3 meals/2 snacks strategy is one of my personal favorites and it works REALLY well.
-
🥐I hope this helps. Ideally you'll use it as a fat loss "cheat sheet" to give a new method a shot and see how well it works for you. Because there's no "right" or "wrong" way to go about all of this. The key is to find what works best for YOU and run with it. Whether that's this method or counting calories or Paleo or plant-based or Atkins or whatever...doesn't matter. Try different things, experiment, see what helps you succeed and feel your best, and hit the ground running.
-
#weightlosstips #weightloss #weightlossfood #weightlosshelp #weightlosschallenge #fatloss #fatlossfood #fatlosshelp #fatlosstips #fitness #fitnessmom #fitnessgirl #fitnesscoach #fitsporation #fitspiration #fitfam #fitnessaddict  #nutrition #strengthtraining  #syattfitnes
Great advice from Jordan Syatt #Repost  @syattfitness (@get_repost) ・・・ 💥FAT LOSS WITHOUT COUNTING CALORIES💥 - 🦄Counting calories is great. And it's something I think everyone should try, at least, for 30 days to get a better idea of how much they're actually eating, what appropriate portion sizes look like, and how much they need to eat to lose, maintain, & gain weight. - 🏓That said, you don't *need* to count calories. And, truth be told, I've always viewed "nutrition mastery" as being able to eat intuitively without tracking every single calorie. That's why I don't count my calories anymore. I did meticulously for several years when I first started learning. But now I can look at any plate of food and guess how much it has within 50-100 cals. - 🍕Now, what I have in this graphic is one of the methods I use for people who want to lose fat WITHOUT counting cals. Sometimes they just hate tracking and prefer this instead. Other times they use this when traveling or going on vaca and need some guidelines to stick to so they stay on track. - 🍀It's just a starting point - not a definitive law for every person - but from here you can track your progress and adjust as needed. Losing weight too fast? Add another meal and/or snack. Not losing weight at all? Take a snack out or reevaluate what your meals look like. Either way, this 3 meals/2 snacks strategy is one of my personal favorites and it works REALLY well. - 🥐I hope this helps. Ideally you'll use it as a fat loss "cheat sheet" to give a new method a shot and see how well it works for you. Because there's no "right" or "wrong" way to go about all of this. The key is to find what works best for YOU and run with it. Whether that's this method or counting calories or Paleo or plant-based or Atkins or whatever...doesn't matter. Try different things, experiment, see what helps you succeed and feel your best, and hit the ground running. - #weightlosstips  #weightloss  #weightlossfood  #weightlosshelp  #weightlosschallenge  #fatloss  #fatlossfood  #fatlosshelp  #fatlosstips  #fitness  #fitnessmom  #fitnessgirl  #fitnesscoach  #fitsporation  #fitspiration  #fitfam  #fitnessaddict  #nutrition  #strengthtraining  #syattfitnes 
YOU can achieve whatever you desire
.
How?
.
No matter what cards life has dealt you. Forget the past and your failures move on!
.
Just Show Up and do the work 💯 YOUvYOU
YOU can achieve whatever you desire . How? . No matter what cards life has dealt you. Forget the past and your failures move on! . Just Show Up and do the work 💯 YOUvYOU
✅💯
•
•
•
Repost from @howtocountcalories @TopRankRepost #TopRankRepost 💥HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES 💥
.
📍For some of us, we'd rather slam our hand in a car door than count calories and measure foods for the rest of our lives, so we have to adopt healthier behaviors that will help us implement a strategy we can manage forever. Calorie counting, for most, is not a long-term plan.
.
☝🏼Fear not! For for us, there's another way.
.
1️⃣Eliminate snacking in-between 3-4 daily meals
2️⃣Wait until you're experiencing TRUE stomach hunger for about 30-60 minutes before eating
3️⃣Stop eating before you get too full. You may even want to practice leaving a few extra bites on the plate and avoid going back for second servings.
4️⃣Include palm-sized serving of protein and 2-3 cups of vegetables in EVERY meal.
5️⃣Skip the juice, soft drinks, and other high caloric drinks. Replace that with 3-4L of H2O daily.
6️⃣Exercise 45 minutes 3-4 times a week
.
📍If you do the plan detailed above, you won't have to obsess or stress over the measuring of your food or counting your calories.
.
📍Focus on the process, not the result and you WILL lose the weight with patience and consistency.
.
❓Got questions? Leave 'em ⬇️ in the comments. 😊
@hooper.fit .
.
.
.
.
.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #calories #flexiblediet #iifym #flexibledieting #calories #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #workoutdaily
✅💯 • • • Repost from @howtocountcalories @TopRankRepost #TopRankRepost  💥HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES 💥 . 📍For some of us, we'd rather slam our hand in a car door than count calories and measure foods for the rest of our lives, so we have to adopt healthier behaviors that will help us implement a strategy we can manage forever. Calorie counting, for most, is not a long-term plan. . ☝🏼Fear not! For for us, there's another way. . 1️⃣Eliminate snacking in-between 3-4 daily meals 2️⃣Wait until you're experiencing TRUE stomach hunger for about 30-60 minutes before eating 3️⃣Stop eating before you get too full. You may even want to practice leaving a few extra bites on the plate and avoid going back for second servings. 4️⃣Include palm-sized serving of protein and 2-3 cups of vegetables in EVERY meal. 5️⃣Skip the juice, soft drinks, and other high caloric drinks. Replace that with 3-4L of H2O daily. 6️⃣Exercise 45 minutes 3-4 times a week . 📍If you do the plan detailed above, you won't have to obsess or stress over the measuring of your food or counting your calories. . 📍Focus on the process, not the result and you WILL lose the weight with patience and consistency. . ❓Got questions? Leave 'em ⬇️ in the comments. 😊 @hooper.fit . . . . . . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #calories  #flexiblediet  #iifym  #flexibledieting  #calories  #fitfam  #fitfamilylife  #dietingtips  #mealplanning  #mealplan  #workoutdaily 
Here is a great tip to release the neck and head muscles to bring relief to headaches or muscular tension in that area !
.
.
.
#fitfam #fitness #fitnessmotivation #getfit #workout #nutrition  #health #healthiswealth #healthyeating #eatinghealthy #eatclean #eatrealfood  #exercise #fitnesslifestyle  #nutritionforlife #healthyfood #healthylifestyle #weightloss #weightlossfood #diet #dietplan #dietrips #weightlosstips #fatloss #fatlossfood #fatlosstips
Here is a great tip to release the neck and head muscles to bring relief to headaches or muscular tension in that area ! . . . #fitfam  #fitness  #fitnessmotivation  #getfit  #workout  #nutrition  #health  #healthiswealth  #healthyeating  #eatinghealthy  #eatclean  #eatrealfood  #exercise  #fitnesslifestyle  #nutritionforlife  #healthyfood  #healthylifestyle  #weightloss  #weightlossfood  #diet  #dietplan  #dietrips  #weightlosstips  #fatloss  #fatlossfood  #fatlosstips 
Intermittent fasting 🤔
I've noticed that intermittent fasting seems to be really popular at the moment. It's important to emphasise that if you enjoy it and/or it fits your lifestyle that's totally fine. However, if you're only doing it because of one of these perceived benefits, you might want to consider options! 😊
#
What are your experiences with intermittent fasting?
Intermittent fasting 🤔 I've noticed that intermittent fasting seems to be really popular at the moment. It's important to emphasise that if you enjoy it and/or it fits your lifestyle that's totally fine. However, if you're only doing it because of one of these perceived benefits, you might want to consider options! 😊 # What are your experiences with intermittent fasting?
The food you eat is very similar to the fuel you put in your car 🚗 🍔
-
You put in the cheapest grade fuel, sure it will still serve its purpose and get you from A, to B but if you put in the premium stuff, your car will likely run for longer, be more efficient, and perform better.
-
Likewise with food, if you're eating sh*t 24/7, with not a micronutrient in site, you'll feel like cr*p, won't be as efficient, and be holding yourself back from several vitamins and minerals.
-
With this being said, you wouldn't say you use "clean" or "dirty" fuel, its just the type of quality that you choose to use, similarly with food, the food you eat holds a certain quality. If the majority of the food you eat is good quality, the odd bit of crap won't touch the sides.
-
I'm not going to play the whole "there's no such thing as a clean food" as I know that, however the majority of your intake will dictate how you feel, perform and generally how you function, so you're better off choosing the better quality stuff
-
Don't be afraid of having the odd bit of "junk" it's really not going to hurt, and rather than looking at clean or dirty food, look at he Quality of food you are having the most of.
-
Using unleaded 95 opposed to the super unleaded on the odd occasion, probably won't make much of a difference......
-
P.s Fruit tastes 10x better in the Caribbean, so it's only right I have my fair share 🥝🍍🍑🍒🍌🍉🍇🍓🍈🍋🍊🍐🍎
-
-
#goals #focus  #diettips #diethack #prep #preplife #prepping #flexibleeating #flexibledieting #iifym  #fatloss #fatlosstips #lean #muscle #protein #calories #nutrition #food  #transformation #onlinecoaching #bodytransformation #onlinecoach #couplesthatlift #flexiblefitness #health #weightloss #fitspo #leanmuscle
The food you eat is very similar to the fuel you put in your car 🚗 🍔 - You put in the cheapest grade fuel, sure it will still serve its purpose and get you from A, to B but if you put in the premium stuff, your car will likely run for longer, be more efficient, and perform better. - Likewise with food, if you're eating sh*t 24/7, with not a micronutrient in site, you'll feel like cr*p, won't be as efficient, and be holding yourself back from several vitamins and minerals. - With this being said, you wouldn't say you use "clean" or "dirty" fuel, its just the type of quality that you choose to use, similarly with food, the food you eat holds a certain quality. If the majority of the food you eat is good quality, the odd bit of crap won't touch the sides. - I'm not going to play the whole "there's no such thing as a clean food" as I know that, however the majority of your intake will dictate how you feel, perform and generally how you function, so you're better off choosing the better quality stuff - Don't be afraid of having the odd bit of "junk" it's really not going to hurt, and rather than looking at clean or dirty food, look at he Quality of food you are having the most of. - Using unleaded 95 opposed to the super unleaded on the odd occasion, probably won't make much of a difference...... - P.s Fruit tastes 10x better in the Caribbean, so it's only right I have my fair share 🥝🍍🍑🍒🍌🍉🍇🍓🍈🍋🍊🍐🍎 - - #goals  #focus  #diettips  #diethack  #prep  #preplife  #prepping  #flexibleeating  #flexibledieting  #iifym  #fatloss  #fatlosstips  #lean  #muscle  #protein  #calories  #nutrition  #food  #transformation  #onlinecoaching  #bodytransformation  #onlinecoach  #couplesthatlift  #flexiblefitness  #health  #weightloss  #fitspo  #leanmuscle 
Why meal plans don't work. 📝
#
Full vid is over on the fb page & you tubes @danmacfitness. 
#
Feel free to like, comment, share (troll) oh and why not subscribe while you're there 👍😉 #mealplans
#dieting 
#dietplans
Why meal plans don't work. 📝 # Full vid is over on the fb page & you tubes @danmacfitness. # Feel free to like, comment, share (troll) oh and why not subscribe while you're there 👍😉 #mealplans  #dieting  #dietplans 
・・・
What burns fat vs. what we're lead to believe is necessary to burn fat is very different.
#
🔑 Fat loss is the result of three main things; a diet you can sustain that provides sufficient protein along with resistance training. This provides the deficit required for our body to lose weight & the impetus for our body to keep its muscle.
#
💊Pills/Potions can help aid the energy balance equation, but they cannot outright burn fat. They can help suppress your appetite, increase your energy expenditure by small degrees, but they cannot outdo a poor diet.
#
🍽Fad diets will work in the short term if they cause you to eat in a deficit. I say short term because eventually they become unsustainable, which often leads to overeating & a loss of progress.
#
🚴Crazy cardio protocols are best left to the crazy. As someone who is interested in fat loss cardio is really only of benefit for helping burn calories. If we can keep it to a minimum we can put more energy towards muscle building activities such as weight training
#
👉Whilst this makes things seem simple (of which they are on paper), in practice they are not. The key however is you're focussing your efforts on what works & not what doesn't.
#
❓Have you ever tried fat burners, fad diets or horrible cardio protocols? I've done them all bar fat burners; fasted cardio, paleo to name a few.
・・・ What burns fat vs. what we're lead to believe is necessary to burn fat is very different. # 🔑 Fat loss is the result of three main things; a diet you can sustain that provides sufficient protein along with resistance training. This provides the deficit required for our body to lose weight & the impetus for our body to keep its muscle. # 💊Pills/Potions can help aid the energy balance equation, but they cannot outright burn fat. They can help suppress your appetite, increase your energy expenditure by small degrees, but they cannot outdo a poor diet. # 🍽Fad diets will work in the short term if they cause you to eat in a deficit. I say short term because eventually they become unsustainable, which often leads to overeating & a loss of progress. # 🚴Crazy cardio protocols are best left to the crazy. As someone who is interested in fat loss cardio is really only of benefit for helping burn calories. If we can keep it to a minimum we can put more energy towards muscle building activities such as weight training # 👉Whilst this makes things seem simple (of which they are on paper), in practice they are not. The key however is you're focussing your efforts on what works & not what doesn't. # ❓Have you ever tried fat burners, fad diets or horrible cardio protocols? I've done them all bar fat burners; fasted cardio, paleo to name a few.
💥💥WHAT IS THE BEST DIET TO ACHIEVE YOUR GOALS?💥💥
---
🙏I get a lot of questions from people who are trying to find the right diet for them, there’s just one answer to this question.
---
👉Do what you like to do and stick to your calories and macros.
---
👊Well that’s easy said, let’s dive into it a little deeper.
---
🙊There are  A LOT of different diets out there and A LOT of people who try to push you into one direction or the other. We all know someone who really pushes keto, or paleo, vegan, high carb, low carb. We all know someone like that.
---
😅I don’t like to take that approach to nutrition. As a coach, my job is to have my clients have the BEST experience when they are going through a tough journey. I don’t like to push something in their direction that they don’t want to do. The process of setting up a proper nutrition regime for someone is hard and it’s a serious conversation that takes at least an hour. I always dive deep into what you like or what not.
---
🙋Let’s end this post with one thing. It doesn’t matter what you eat. It matters how many calories you eat and how much protein you eat. Those are the pillars that I want you to control when you’re in the beginning of your journey.
---
💥If you need any help my friend, please just send me a DM I’m ready to help you!!!
---
🙏Hope this was valuable to you! If there’s anyone who you think can benefit from this post, tag ‘em down below!!
💥💥WHAT IS THE BEST DIET TO ACHIEVE YOUR GOALS?💥💥 --- 🙏I get a lot of questions from people who are trying to find the right diet for them, there’s just one answer to this question. --- 👉Do what you like to do and stick to your calories and macros. --- 👊Well that’s easy said, let’s dive into it a little deeper. --- 🙊There are  A LOT of different diets out there and A LOT of people who try to push you into one direction or the other. We all know someone who really pushes keto, or paleo, vegan, high carb, low carb. We all know someone like that. --- 😅I don’t like to take that approach to nutrition. As a coach, my job is to have my clients have the BEST experience when they are going through a tough journey. I don’t like to push something in their direction that they don’t want to do. The process of setting up a proper nutrition regime for someone is hard and it’s a serious conversation that takes at least an hour. I always dive deep into what you like or what not. --- 🙋Let’s end this post with one thing. It doesn’t matter what you eat. It matters how many calories you eat and how much protein you eat. Those are the pillars that I want you to control when you’re in the beginning of your journey. --- 💥If you need any help my friend, please just send me a DM I’m ready to help you!!! --- 🙏Hope this was valuable to you! If there’s anyone who you think can benefit from this post, tag ‘em down below!!
Goals! How many of us have them!?
-
I write my goals every day to remind myself of what I'm trying to accomplish.
Goals! How many of us have them!? - I write my goals every day to remind myself of what I'm trying to accomplish.
💥WHAT'S THE BEST TIME TO WORKOUT?!💥
.
💣It really doesn't matter, as long as it works for YOU🙏
.
💯You will get better at setting up new habits if you can understand the process: which steps do you take before? Plan what you need to do, and attach your new habit after an existing one! It works like a trigger👻
💥WHAT'S THE BEST TIME TO WORKOUT?!💥 . 💣It really doesn't matter, as long as it works for YOU🙏 . 💯You will get better at setting up new habits if you can understand the process: which steps do you take before? Plan what you need to do, and attach your new habit after an existing one! It works like a trigger👻