🇬🇧 Arbat street is interesting for its architecture. Here you can listen to street musicians, look at street artists and dancers, buy souvenirs or a picture for every taste.
🇷🇺 Арбат интересен своей архитектурой. Здесь можно послушать уличных музыкантов, посмотреть на уличных артистов и танцоров, купить сувениры или картину на любой вкус. #elenmind
Day 1 of 80 done💪 loved today’s workout and the hour went by so quick! Now the timed nutrition ...not gonna lie it’s gonna take some time to get used to eating this new way! 🥑🥒🥦🍏 If it doesn’t challenge you it’s not going to change you! This year I’ve decided to do things differently to get different results and live that high vibe life🙏🙌
Happy 50th birthday to the best mother in the whole world. You are the definition of "fifty and fabulous." Thank you for the values you raised me with - love, compassion, empathy, and service.
P.S. Fingers crossed I age as well as you.
#embracingyourgrace ♥️ So *this* happened on Saturday. 😱😆 I may have mentioned a time or 2....or 10 😆......since the New Year that I was walking into 2018 with #fiercegrace . Being a shy introvert by nature - an 'S' in the #discpersonality profile system - I'm waaaaaaay more comfortable blending in with the wallpaper at the back of the room. 🙄. But....if things are going to change, things gotta change....right? And this caterpillar needs to grow her wings. 🦋 I recognize that I NEED to step into my potential with the passion that I have for my own health, wellness, aging gracefully, and strength and in my ability to help others to grab hold of better health, as well. #healthiswealth , after all. 👌🏼 For me to step up on a stage and talk with others about #guthealth required me to step out of my #comfortzone . In my mind, I'm holding up #fiercegrace 💪🏼🌸 in front of me like a sword and shield to remind myself that #igotthis , #icandothis ....I NEED to #dothis .
Double tap if you're attacking your year's goals! 👇🏼👇🏼♥️. And, btw.....from this pic, I'm starting to see where those #sissysquats , #walkinglunges , and #legpress workouts are going. Can we say #quadgains ??! 😆😂😂💪🏼💪🏼 Now if I can just shift some of those gains to the southern hemisphere 🍑, I'll be #tickledpink ! 🤣🤣😂
Movement everyday. Today CeCe had me get lower, and heavier, with my sledding. She added squat-ball-slams, which are explosive work and squats all at once! And farmer carries with dead lifts, every five steps. She made great use of my time with each exercise. I'm wearing new Yoga pants, bet that's the first thing you noticed. 😂#tmacdoeswhole30#mariperry#fiftyandfabulous#massiveweightloss#whole30
Shake off the start to a new week at 7:30 PM during our Adult Group Fitness classes!
This class was designed for adults #forty & up! Every Monday & Wednesday @coachdimitrios demonstrates each move and makes sure you’re doing it #right .
$20 at the door! Join us at @gameon_13 tonight!
Today is my Birthday! I'm Officially in the 50th Club! I have lived half of my Life and have 50 plus more to go. There have been some good and worst days in my Life but with my Family and my Day 1's and close friends I will get through them. I'm just Blessed to see 50 years so with that being said Happy Birthday to ME! 💙🎉💙🎉 #fiftyandfabulous#blackdontcrack
Day one ☝️of the new program I am doing. If you did not sign up with me its not too late! I can tell you I am super excited to do this one it is really good! I can’t wait to see my progress and results!
The #menopause has officially begun once you haven't had a period for a year. However, #perimenopause can start years in advance as the production of oestrogen drops. ⠀
Today's #menochat 👉 what age did you have your last period?