Amazing work by @laura.novack
Anyone else train this over/under grip?? I've found that it helps me get a lot more reps in and fully fatigue my back once my grip strength is exhausted. 👕@firepowerapparel 🎥@davidnonnynonemacher
@lind.slaaay was it you I saw doing these a while back?
It would be to easy to forget the only thing that holds us upright is a fine line and faith if we didn’t fall every now and again. I never thought my day would end with a broken back.
I expected rolled ankles or my nemesis knee issues, I planned for fatigue, dehydration, and potential stomach rebellions... none of these were an issue thanks to my nutrition game being on point and @rocktape and @2xu ... but here I am with a surprise new journey, lying flat on my back praying it will heal faster than textbooks tell me it is capable. I believe I will get back up, today I walked, tomorrow I will again, and every day I will move forward until I run again.
Thank you all for believing in me. .
If my life could be summarized in a photo. It would be this, mountains, not great Photos, and amazing ladies on all sides. Both of these gals are thousands of miles away and still make my day daily. Being a military spouse has taught me time and again the importance of quality friends and I can’t wait for upcoming trips to see each of these beautiful faces. 💙💙💙
Our 3/4 capris are perfect for any outdoor or indoor fitness activity you have in mind made to be sweat wicking, stretchy without sagging, with a light compression to help you hold everything where you want it, and chlorine & sun resistant you can take them from sea to mountains, from Yoga to the weight room. Enjoy 👌🏼💖
A marriage isn't a solution or a one time action, it is a daily choice. .
One of the best things @ulbrichfitness and I learned in Hawaii all jokes aside is that marriage is only for today. And while we joke that we could always divorce tomorrow (we have a really warped sense of humor)... we both earnestly believe you are in each day judged by those present actions. Yes while works of good or bad can compound, a quality partner can let go of errors and failures (we all have them) and with forgiveness choose to cling to the best in their partner. .
This weekend on our anniversary getaway my husband surprised me with a gift or rather a life change that showed me once and again he has been listening to my quiet actions and choices I assumed had been unheard... and like a schoolgirl I have fallen in love with him all over again on a whole deeper level than even I knew capable, for him noticing something I had chosen not to mention or discuss. .
Each person has a love language or a few, but remember that person too is an enigma and a moving living being, and they are never unable to "change" or "evolve" or "surprise" you. .
Work hard, love deeply, today is the present we have, and it may be your last, so make it worth it. 💙👌🏼
@firepowerapparel & @oneloveonetribeapparel by @photoshelterhawaii 📸
Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all that claim it? Do you read everything you're supposed to read? Do you think every thing you're supposed to think? Buy what you're told to want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned.
Do you track your runs?
Find me on @strava @stravarun an amazing FREE app that logs everything from you from a workout, to a run, to bike or swim... you can see all of the data and learn how you perform best! (My names the same 😘)
Gearing up for #transjeju#ultrarun with @capable_superrunner has me reminiscent of #squamish with @hollsbarksfitness as captured by @dangalicphotography ⛰🌲
There is nothing better than a girlfriend who has a heart willing to adventure, a mind brave enough to face the unknown, and a body strong enough to conquer Mother Nature with me. 🌲⛰
So excited to adventure to #Korea#jeju#jejuisland 🏃🏼♀️⛰🏃🏼♀️⛰ #whyiwoot#firepowerapparel