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FIRST POST YES. Also i feel like i am talking to myself coz i have 0 followers but hopefully my acc will grow lol. 
tagz:#memes #aethetic #aestheticmeme #firstpost #like #cringy
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Latina Team! Cast recitazione e musical pronto per l'anno 2017 2018! 突 @olistage #olistage.it #cantanti #lifecoach #firstpost #followme #accademiateatrale #musica #palcoscenico #attori #roma  #eventi #corsi  #follow4like #instafamous #instagram #influencer #bestoftheday #instagood #voice #work  #passion #life #picoftheday #donne #art #first
My first post! I'm sorry this doesn't look good...at all. But its a start! I am going to post other postures of old art! It would be awesome if you could give me some ideas of what to draw!
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#twentyonepilots #j繪sh #joshuadun #tylerjoseph #clique  #cliqueart #firstpost
Good afternoon.儭 
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Comment about your day below
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credit : to owner .
Im studying plz rescue me.
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Tags
#weave #hairstyle #hairstyletutorial #bundles #hairsale #dyedhair #coloredhair #closures #fleek #cutehair #haircare #protectivestyles #hair #wig #lacefront #longhair #onfleek #slay #baddie #hairinspiration #selfie #mirrorselfie #firstpost #instabaddie #lit #fashion #beauty #girl #lit #battle
Bi-Weekly Check-In Numero Uno 儭 -
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 I've decided that on da bi-weekly I am going to try hold myself accountable by documenting how I am looking, eating, training and how life in general is as I have technically started preparations to compete at some point next year. I will announce the show at a later date *cough* RIBBF Nationals 2018 *cough*. If you give a shit. Cool. If not. Still cool.
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 Physique: Currently 87.1kg (with a full days food in me) and hoping to steadily add 1kg per month (to AM weight) as far as April. It's a big ask but aiming high is my thing and knowing there will be subsequent (but limited) fat gain keeps me hopeful I can get it done.
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 Nutrition: Calories - All of them. Nah but seriously, 3000. Protein - 200-225g. Carbs - 300g+. Fats - 100g. Seems rigid but tbh my nutrition is probably the least consistent part of my regiment. That is mainly, in terms of Macronutrient ratios. Generally, my calories stay fairly solid. I will be keeping a close eye on how I react to this over the coming weeks and adjust as necessary as I feel this is roughly my current maintenance level. Obviously not ideal for 'gaining'. Have also had some reactions to my skin that I think is down to some intolerance.
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Training: Training is going great for me. Lifts steadily climbing and savage pumps 80% of the time. Currently running a high volume, high frequency training split with focus on achieving maximal amounts of Mechanical Tension, Metabolic Stress and Muscle Damage i.e grow bitch grow. Also paying special attention to some lagging body-parts.
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 Life: Life is good. Current working full time as Personal Trainer and Duty Gym Manager. In a great position with my friends, family and girlfriend. Also hoping to get myself to Uni at some point within the next year to really advance my career. In the meantime I carry out my own study of exercise physiology and generally how the human body ticks. A website and possible YouTube is also in the pipeline.
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 Until next time, Peace
Bi-Weekly Check-In Numero Uno 儭 - - I've decided that on da bi-weekly I am going to try hold myself accountable by documenting how I am looking, eating, training and how life in general is as I have technically started preparations to compete at some point next year. I will announce the show at a later date *cough* RIBBF Nationals 2018 *cough*. If you give a shit. Cool. If not. Still cool. - - Physique: Currently 87.1kg (with a full days food in me) and hoping to steadily add 1kg per month (to AM weight) as far as April. It's a big ask but aiming high is my thing and knowing there will be subsequent (but limited) fat gain keeps me hopeful I can get it done. - - Nutrition: Calories - All of them. Nah but seriously, 3000. Protein - 200-225g. Carbs - 300g+. Fats - 100g. Seems rigid but tbh my nutrition is probably the least consistent part of my regiment. That is mainly, in terms of Macronutrient ratios. Generally, my calories stay fairly solid. I will be keeping a close eye on how I react to this over the coming weeks and adjust as necessary as I feel this is roughly my current maintenance level. Obviously not ideal for 'gaining'. Have also had some reactions to my skin that I think is down to some intolerance. - - Training: Training is going great for me. Lifts steadily climbing and savage pumps 80% of the time. Currently running a high volume, high frequency training split with focus on achieving maximal amounts of Mechanical Tension, Metabolic Stress and Muscle Damage i.e grow bitch grow. Also paying special attention to some lagging body-parts. - - Life: Life is good. Current working full time as Personal Trainer and Duty Gym Manager. In a great position with my friends, family and girlfriend. Also hoping to get myself to Uni at some point within the next year to really advance my career. In the meantime I carry out my own study of exercise physiology and generally how the human body ticks. A website and possible YouTube is also in the pipeline. - - Until next time, Peace
ATTENTION FOR PHOTOGRAPHERS  Wanna show your work to over 10.000 people ?
Join our Autumn themed contest !
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1. Just use #10kautumn

2. Follow the hosts: 
@_martito_
@modeloose
@entropiashoots
@frozen_galaxies
@gijsphotography
@_carophotography_

3. Tag 2-3 of your best friends below !

4. Spam us for a better chance to get noticed. 
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Winners announced on 22nd Oct.
Good Luck
ATTENTION FOR PHOTOGRAPHERS Wanna show your work to over 10.000 people ? Join our Autumn themed contest ! - 1. Just use #10kautumn  2. Follow the hosts: @_martito_ @modeloose @entropiashoots @frozen_galaxies @gijsphotography @_carophotography_ 3. Tag 2-3 of your best friends below ! 4. Spam us for a better chance to get noticed. - Winners announced on 22nd Oct. Good Luck
Everybody dreams of that special day where they can stand in front of their family, friends, and loved ones and pledge their undying love to that special one person. That person that makes their heart leap and their stomach fill with butterflies. Chances are that you've been planning this day for a while, and you want everything to be PERFECT! That's why We created this page, to help prepare brides and grooms for this perfect day. Many people see the beauty of the wedding, but not all the stress and drama in the background. We want to help prepare you by giving you some insight as to what it takes to plan a wedding. So please come and embark on this journey us as we open up about the #TruthAboutWeddings  #FirstPost #TellYourFriends
Everybody dreams of that special day where they can stand in front of their family, friends, and loved ones and pledge their undying love to that special one person. That person that makes their heart leap and their stomach fill with butterflies. Chances are that you've been planning this day for a while, and you want everything to be PERFECT! That's why We created this page, to help prepare brides and grooms for this perfect day. Many people see the beauty of the wedding, but not all the stress and drama in the background. We want to help prepare you by giving you some insight as to what it takes to plan a wedding. So please come and embark on this journey us as we open up about the #TruthAboutWeddings  #FirstPost  #TellYourFriends 
@inreallife first post! follow @inreallifecmb for more #inreallife #lifelines #firstpost
tryna do what lovers do
@lorenxgray 
@loren 
@lorens.mom
tryna do what lovers do @lorenxgray @loren @lorens.mom
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The life of photography is the constant and urgent need to wander and observe 
Photographer : @photographerpastor 
#malatidinewyork 
#newyork 
#nyc 
#ny 
#nyclife 
#manhattan 
#agameofthones 
#empirestatebuilding 
#traffic 
#topoftherock 
#oneworldtradecenter 
#dumbo 
#centralpark 
#weddingideas 
#instanewyork 
#ignewyork 
#wanderer 
#italianigers 
#italianinelmondo 
#viaggio 
#italy 
#yellowcab 
#brooklynbridge 
#wanderlust 
#travelblogger 
#iphoneasia 
#iphone8 
#igdaily 
#sunset 
#firstpost
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> The life of photography is the constant and urgent need to wander and observe Photographer : @photographerpastor #malatidinewyork  #newyork  #nyc  #ny  #nyclife  #manhattan  #agameofthones  #empirestatebuilding  #traffic  #topoftherock  #oneworldtradecenter  #dumbo  #centralpark  #weddingideas  #instanewyork  #ignewyork  #wanderer  #italianigers  #italianinelmondo  #viaggio  #italy  #yellowcab  #brooklynbridge  #wanderlust  #travelblogger  #iphoneasia  #iphone8  #igdaily  #sunset  #firstpost 
Spurs fans are loving it it down in Spain, quality result for them tonight #Spurs #COYS #firstpost #ilovethisgame #championsleague
Yesterday was my last PT session, and with it I was cleared to begin working out again. I started my day by stepping on the scale and realizing I had quite a bit of work ahead of me. Follow me along the way as I share my healthy choices and lifestyle with you.
Yesterday was my last PT session, and with it I was cleared to begin working out again. I started my day by stepping on the scale and realizing I had quite a bit of work ahead of me. Follow me along the way as I share my healthy choices and lifestyle with you.
First post!! Hope you enjoy! Please post any requests in the comment section #firstpost #lovemusic #coversong #justvoice
Our products cover all your needs! We have everything you need to keep your style and your beauty wherever you are. 
Ask us for the catalog! @ wherevercosmetics.it 
#lipstick #gloss #mascara #mac #fashion #eyeshadow #palettes #eyeliner #lip #lips #tar #concealer #foundation #powder #eyes #eyebrows #lashes #lash #glitter #base #beauty #makeupartist #lipgloss #makeupaddict #makeupjunkie #makeuplover #firstpost #wherevercosmetics
Just feeling a little down because I miss my favourite sister in the entire world. She's so pretty and treats me like a prince. I love her and I miss her so much 歹 #wearefamily #firstpost #love #attentionwhore
Just feeling a little down because I miss my favourite sister in the entire world. She's so pretty and treats me like a prince. I love her and I miss her so much 歹 #wearefamily  #firstpost  #love  #attentionwhore 
Hi insta hunnies, it's your girl b





#imatcat #cat #firstpost #cute #cutecat #takemeorleave #grey #beaut #happy #bunny #bugsbunny #bootyfordays
Don Corleone
Don Corleone
i love u more
@loren 
@lorens.mom 
@lorenxgray
i love u more @loren @lorens.mom @lorenxgray
Esta es Palma de Mallorca #firstpost
XXIII SIMPOSIO AMPI 2017
XXIII SIMPOSIO AMPI 2017
Ferrara
Ferrara
Which do u like more? 
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{Tags}
#makeup #glowup #glow #freckles # #confessions #confession #beautiful #beyourself #firstpost #pink #lol #uglyisbeautiful #hair #eyeshadow #lipstick #brows #highlights #fleekness
Twist braid!
Tags:
#twistbraid #style #braid #hair #firstpost #
#FirstPost  I'm quite a bit better with pencil & paper as supposed to my tablet but recently I've been dabbling in photoshop a bit- still learning, however... #DigitalArt #comicsart #womenartists #womenart
buenos dias Playa del Carmen 莞賤伐
buenos dias Playa del Carmen 莞賤伐
Welcome to my first official post as #yeungyogini!
I am Nicky minaj 
@loren @lorenxgray
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(Thirsty tags )
#edit #music #dance #loren #musical.ly #macipope #babyariel #gaintrick #Music #video #edit #hair #makeup #pretty #hand #moves #jacob #follow #like #vid #firstpost #lipsync #dance #singer #tags #fan #fanpage #lorenfan #lorenfanpage #lorensmom #lorensdad
Lor's hair wow. 唐 I love u sm lor
@loren @lorenxgray
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(Thirsty tags )
#edit #music #dance #loren #musical.ly #macipope #babyariel #gaintrick #Music #video #edit #hair #makeup #pretty #hand #moves #jacob #follow #like #vid #firstpost #lipsync #dance #singer #tags #fan #fanpage #lorenfan #lorenfanpage #lorensmom #lorensdad
I hope everyone had a spicy day 
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#lgbt #gay #bisexual #pride #pansexual #asexual #lgbtq #nonbinary #ftm #mtf #trans #positivevibes #positivity #bodypositivity #safespace #depression #anxiety #bipolar #firstpost #queer
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the earth has its music for those who will listen 




#fff #likerecent #sunset #sunrise #firstpost #trees #photography #art #follow
Welcome to Roomotel, Your Home away from Home. #servicedapartment #servicedaccommodation  #hotel #travel #new #firstpost