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I made belle some ‘banana ice cream’ earlier. She got bored after 5 minutes but I soon finished the bowl off! Think I’ll add coconut next time though 🤔
It was literally frozen banana blitzed up & tadah!! Ice cream 👌🏼
Perfect if you want a healthy sweet treat!
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#icecream #banana #treats #kids #foodblogger #postpartum #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife  #healthylifestyle #wingingmotherhood  #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer
I made belle some ‘banana ice cream’ earlier. She got bored after 5 minutes but I soon finished the bowl off! Think I’ll add coconut next time though 🤔 It was literally frozen banana blitzed up & tadah!! Ice cream 👌🏼 Perfect if you want a healthy sweet treat! . . . #icecream  #banana  #treats  #kids  #foodblogger  #postpartum  #keepithealthy  #healthyandhappy  #motherhood  #bossmum  #mummylife  #healthylifestyle  #wingingmotherhood  #myfitnessjourney  #weightlossjourney  #eatclean  #icandothis  #pushyourself  #drinkingmorewater  #fit  #fitbit  #fitbitblaze  #fitfam  #fitmum  #fitness  #goals  #gettingfit  #hypothyroid  #hypothyroidism  #jugglingmumandcareer 
Quer um incentivo pra emagrecer? Ter uma vida mais saudável? 🌟 Siga agora a @laisfaria_healthy, ela perdeu 14kgs após a gravidez, mostra diariamente sua rotina, além de treinos, receita maravilhosas, refeições e dicas de beleza e saúde! 💁🏻
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Sigam! 😍👊🏼
👉🏼 @laisfaria_healthy 🍉
👉🏼 @laisfaria_healthy 🚴🏻‍♀
👉🏼 @laisfaria_healthy 🌻
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 #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaçãoalimentar #musculação #muscle #mundofitness #maromba #monstro #exobesa #divulgação #antesedepois #antesedurante #protein #frangocombatatadoce  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutrição #disciplina
Quer um incentivo pra emagrecer? Ter uma vida mais saudável? 🌟 Siga agora a @laisfaria_healthy, ela perdeu 14kgs após a gravidez, mostra diariamente sua rotina, além de treinos, receita maravilhosas, refeições e dicas de beleza e saúde! 💁🏻 - . Sigam! 😍👊🏼 👉🏼 @laisfaria_healthy 🍉 👉🏼 @laisfaria_healthy 🚴🏻‍♀ 👉🏼 @laisfaria_healthy 🌻 . . . . . #semgluten  #dieta  #foconadieta  #gym  #fitfam  #fit  #fitness  #receitasfit  #reeducaçãoalimentar  #musculação  #muscle  #mundofitness  #maromba  #monstro  #exobesa  #divulgação  #antesedepois  #antesedurante  #protein  #frangocombatatadoce   #esmagaquecresce  #emagrecendocomsaude  #saude  #nutriton  #nutrição  #disciplina 
Prato da semana low carb 
Almôndegas de patinho com açafrão. 
Seleta de legumes com molho de ricota fresca . 
Faça seu pedido !
Zap 98712-2102
#mcz #fit #fitness #mczfitness #maceio #maceioalagoas #alagoas #mczfood #cozinhaalagoana #maceioshopping #jatiuca #pontaverde #pajucara #maceioblogs
Tahsin VURAL Farkı ile sizde yeni halinizle tanışmaya hazır OLUN 😵😱🤔😲😳🤓😎 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
21 Günde değişime HAZIR OLUN.🙋‍♂️🙋‍♀️ Herbalife ile sizde sağlıklı bir yaşam için TANIŞIN. 🤝🤝 📲 Bilgi ve İletişim için : ⤵
Whatsapp : 05398178137
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⏩Kendi Yaşam Tarz ve Tecrübemizle 💯
✔ Aç kalmadan ZAYIFLAMAK mümkün🥗🍜
✔ Tok ve SAĞLIKLI şekilde  incelme👨‍🔬👩‍🔬
✔ 7 günde  sonuç GARANTİSİ ✔️☑️
✔ Hadi Harekete geç sende aramıza katıl 🏃‍♀️🏃‍♂️
✔ Sağlıklı FIT  bir vücut seni Bekliyor 💃🕺
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#fazlakilo #doğumkiloları #evhanımı #yenigelin #hamile #bebek #fıt #yaşam #basen #diyettekiler #yürüş #göbek #şişman #kiloverme #kiloalma #sağlıklıbeslenme #nikah #gelinlik #çeyiz #büyükbeden #sport #güzellik #yağyakımı #makyaj #sağlıklıyaşam #enerjik #hisset #fıtness #spor #kalori
Tahsin VURAL Farkı ile sizde yeni halinizle tanışmaya hazır OLUN 😵😱🤔😲😳🤓😎 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 21 Günde değişime HAZIR OLUN.🙋‍♂️🙋‍♀️ Herbalife ile sizde sağlıklı bir yaşam için TANIŞIN. 🤝🤝 📲 Bilgi ve İletişim için : ⤵ Whatsapp : 05398178137 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ⏩Kendi Yaşam Tarz ve Tecrübemizle 💯 ✔ Aç kalmadan ZAYIFLAMAK mümkün🥗🍜 ✔ Tok ve SAĞLIKLI şekilde  incelme👨‍🔬👩‍🔬 ✔ 7 günde  sonuç GARANTİSİ ✔️☑️ ✔ Hadi Harekete geç sende aramıza katıl 🏃‍♀️🏃‍♂️ ✔ Sağlıklı FIT  bir vücut seni Bekliyor 💃🕺 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #fazlakilo  #doğumkiloları  #evhanımı  #yenigelin  #hamile  #bebek  #fıt  #yaşam  #basen  #diyettekiler  #yürüş  #göbek  #şişman  #kiloverme  #kiloalma  #sağlıklıbeslenme  #nikah  #gelinlik  #çeyiz  #büyükbeden  #sport  #güzellik  #yağyakımı  #makyaj  #sağlıklıyaşam  #enerjik  #hisset  #fıtness  #spor  #kalori 
- Ohana ✨ Bloggera -
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Estás foticos son del domingo donde hice una pequeña familia maravillosa @bloggerang gracias a @lizarranamerica por darnos el espacio para ser de el un lugar especial🤗 #wecollaborate #loveyouall 📷: @zelayatalks .
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#miamiblogger #bloggerstyle #lifestyle #fit #cute #happy #fun #enjoy #family #blog #youtube #youtuber #followers #iger #white #kids #adventure
Po 2 dniach resta udało mi się wjechać w trening jak mały dzik - przed dokładaniem kilogramów ustrzegł mnie tylko głos rozsądku :D Dobra progresja to dobrze zaplanowania progresja. 
Ponadto wczoraj mój najlepszy masażysta wziął się za moje czwórki - czuję się super! Uda były spięte dużo bardziej niż ostatnim razem (kiedy więcej się rolowałam, ostatnio nie miałam czasu :/). Obyło się bez łez - pamiętam, że gdy zaczynałam się poważnie brać za rozluźnianie i mobilizację, przy pierwszym masażu głębokim na czwórkach leciały mi łzy! Dobrze, że jestem nienormalna i kocham taki rodzaj bólu :D 
Fajne mamy lato, co? Od razu chce się żyć, trenować i jeść omlety.

#fitnessmotivation #personaltrainer #gym #gymgirl #brunette #polishgirl #bootybuilder #proteinpowder #muscles #weightlifting #abs #sport #femalemotivation #fitnessmodel #fitnessmotivation #fitfam #fitstagram #diet #motywacja #trener #fit #dietetyk
Po 2 dniach resta udało mi się wjechać w trening jak mały dzik - przed dokładaniem kilogramów ustrzegł mnie tylko głos rozsądku :D Dobra progresja to dobrze zaplanowania progresja. Ponadto wczoraj mój najlepszy masażysta wziął się za moje czwórki - czuję się super! Uda były spięte dużo bardziej niż ostatnim razem (kiedy więcej się rolowałam, ostatnio nie miałam czasu :/). Obyło się bez łez - pamiętam, że gdy zaczynałam się poważnie brać za rozluźnianie i mobilizację, przy pierwszym masażu głębokim na czwórkach leciały mi łzy! Dobrze, że jestem nienormalna i kocham taki rodzaj bólu :D Fajne mamy lato, co? Od razu chce się żyć, trenować i jeść omlety. #fitnessmotivation  #personaltrainer  #gym  #gymgirl  #brunette  #polishgirl  #bootybuilder  #proteinpowder  #muscles  #weightlifting  #abs  #sport  #femalemotivation  #fitnessmodel  #fitnessmotivation  #fitfam  #fitstagram  #diet  #motywacja  #trener  #fit  #dietetyk 
Haven’t really done this exercise in a long time because my of my shoulder injury.. I really like this exercise and it’s nice to do it again 💪🏽 stringer and bottoms from Physiq Apparel. Discount code and link I my bio :) #wearphysiq #teamphysiq #shoulders #shoulderworkout #nopainnogain #militarypress #training #fitnessworlddk #fit #fitdk #fitspo #fitnok #fitfam #fitfamdk #fitness #fitnessmotivation #fitnessmodel #bodybuilding #gym #gymrat #gymwear #gymlife #bestrong #getfit #getstronger #trainhard #workout #workhard #progress #focus
Haven’t really done this exercise in a long time because my of my shoulder injury.. I really like this exercise and it’s nice to do it again 💪🏽 stringer and bottoms from Physiq Apparel. Discount code and link I my bio :) #wearphysiq  #teamphysiq  #shoulders  #shoulderworkout  #nopainnogain  #militarypress  #training  #fitnessworlddk  #fit  #fitdk  #fitspo  #fitnok  #fitfam  #fitfamdk  #fitness  #fitnessmotivation  #fitnessmodel  #bodybuilding  #gym  #gymrat  #gymwear  #gymlife  #bestrong  #getfit  #getstronger  #trainhard  #workout  #workhard  #progress  #focus 
Aujourd'hui, un post qui peut interesser beaucoup de femmes. J'arrête ma pilule !
Je suis sous pilule depuis 4 ans (Daily gé). La pilule c'était cool, pratique pas trop d'effet secondaires au début, puis petit a petit de plus en plus d'effet se sont faits ressentir: prise de poids et difficulté à le perdre, fibroadénome sur un sein, migraine de plus en plus présente et de plus en plus forte, beaucoup plus sensible émotionnellement, baisse de libido, infections urinaires et d'autres problèmes intimes... Bref, toute une liste, en plus de ça j'essaye d'avoir un mode de vie le plus sain possible (sport, alimentation saine et bio...) alors la pilule c'était contradictoire. J'ai donc pris mon dernier cachet samedi et ferait un post dans 2-3 mois pour faire part des différences que j'aurais remarqué. En attendant si certaines ont des question je pourrais y répondre (grâce à ma gygy) er si certaines veulent faire part de leur expérience de l'arrêt vous êtes les bienvenues 😊
#girl #fitgirl #fit #frenchgirl #pilule #contraception #pilulecontraceptive #arretpilule #stoppilule #picture #picoftheday #fitfam #bio #healthylifestyle
Aujourd'hui, un post qui peut interesser beaucoup de femmes. J'arrête ma pilule ! Je suis sous pilule depuis 4 ans (Daily gé). La pilule c'était cool, pratique pas trop d'effet secondaires au début, puis petit a petit de plus en plus d'effet se sont faits ressentir: prise de poids et difficulté à le perdre, fibroadénome sur un sein, migraine de plus en plus présente et de plus en plus forte, beaucoup plus sensible émotionnellement, baisse de libido, infections urinaires et d'autres problèmes intimes... Bref, toute une liste, en plus de ça j'essaye d'avoir un mode de vie le plus sain possible (sport, alimentation saine et bio...) alors la pilule c'était contradictoire. J'ai donc pris mon dernier cachet samedi et ferait un post dans 2-3 mois pour faire part des différences que j'aurais remarqué. En attendant si certaines ont des question je pourrais y répondre (grâce à ma gygy) er si certaines veulent faire part de leur expérience de l'arrêt vous êtes les bienvenues 😊 #girl  #fitgirl  #fit  #frenchgirl  #pilule  #contraception  #pilulecontraceptive  #arretpilule  #stoppilule  #picture  #picoftheday  #fitfam  #bio  #healthylifestyle 
☘️If you watch a ballerina – not only when she’s performing, but offstage too – you will most definitely find yourself marveling at her poise and grace.
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💮Not only is ballet a joy to watch, it also has a range of benefits for those who take up this dance programme.
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🍀Ballerinas have amazing #poise and #grace – two of the first things little children learn in ballet class. .
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#ballet #ballerina #dance #girl #studio #art #children #fit  #goals #body #choreography #gymnastics #music #relax #muscles #life #love #trend #fashion #day #health #goals #nigeria #world #talent #sport #photo #abuja
☘️If you watch a ballerina – not only when she’s performing, but offstage too – you will most definitely find yourself marveling at her poise and grace. . 💮Not only is ballet a joy to watch, it also has a range of benefits for those who take up this dance programme. . 🍀Ballerinas have amazing #poise  and #grace  – two of the first things little children learn in ballet class. . . . . #ballet  #ballerina  #dance  #girl  #studio  #art  #children  #fit  #goals  #body  #choreography  #gymnastics  #music  #relax  #muscles  #life  #love  #trend  #fashion  #day  #health  #goals  #nigeria  #world  #talent  #sport  #photo  #abuja 
Ensalada de tomate 🍅🍅 #cena
Ensalada de tomate 🍅🍅 #cena 
Zielone #glutenfree #tagiatelle Pyszne i aromatyczne! Dla małych i dużych! Jedzenie nie musi być nudne! Jutro szukajcie przepis na te pyszności na blogu! 👌
#pasta #green #greenfood #veggies #omnomnom #foodporn #foodstagram #instafood #barbell_kitchen #wiemcojem #eatclean #foodblogger #blogger #fresh #nutrition #fit #healthylife #healthy #fitlife #afterworkout
LL SAYS...
#aspiretoinspire #teamlivelimitless
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LIVE LEAN. LIVE CLEAN. LIVE LIMITLESS.
join the movement | www.livelimitless.co.uk
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🙌🏻 Pierde grasa localizada.
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NITROFIT ♥️ ✨ PONE A TU ALCANCE TODAS LAS BONDADES DEL TÉ VERDE Y SUS PROPIEDADES ADELGAZANTES CON 1 CÁPSULA. ✨REDUCE MEDIDAS NOTABLEMENTE Y EN POCO TIEMPO. 👏🏻 Recupera tu figura. 🙌🏻 Pierde grasa localizada. 💪🏻 Controla tu peso. 🤞🏻 Quema tus calorías pronto y saludablemente con Nitrofit. WhatsApp 📱 3014250219 ✨ #nitrofit  #nitrofitness  #nitroayuda  #fit  #fitnessgirl  #fitness  #fitnessevolution  #fitnessmotivation  #bajadepeso  #salud  #belleza  #pontenext 
My hair must've been holding me back. Got a fresh cut ✂️ yesterday just in time to get a couple PRs on squats this morning. Finally hit 185x4 and 175x5. Pushing myself through has started paying off. Stronger than yesterday.
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#StrongerThanYesterday #PRs #progress #grind #squats #legday #quads #legs #fitness #bodybuilding #motivation #health #healthy #fit #fitnesstips #lifting #liftingtips #ysu #penguins
Só muito fitness porra
#boy #fit #fitness #stronger #bodybuilder #fitboy kkkk
Well, I haven’t had a run like that in a while...pitch black, low cloud, fine rain, head torch on...all you can see is the floor and a couple of feet ahead 😆 love it !!!! #runner #running #runners #runibiza #runnersofig #runnersworld #runnersclubuk #runnerscommunity #runnersofinstagram #runners_of_insta #instarunner #instarunners #ibizamarathon #ibizamarathon #marathoner #fit #fitfam #fitness #fitfamuk #runandfeel #garmin #strava #parkrun #parkrunuk #ukrunchat #fitover40 #GOSH
Well, I haven’t had a run like that in a while...pitch black, low cloud, fine rain, head torch on...all you can see is the floor and a couple of feet ahead 😆 love it !!!! #runner  #running  #runners  #runibiza  #runnersofig  #runnersworld  #runnersclubuk  #runnerscommunity  #runnersofinstagram  #runners_of_insta  #instarunner  #instarunners  #ibizamarathon  #ibizamarathon  #marathoner  #fit  #fitfam  #fitness  #fitfamuk  #runandfeel  #garmin  #strava  #parkrun  #parkrunuk  #ukrunchat  #fitover40  #GOSH 
We will post the most beautiful women every day! 💖 Leave a like and a comment! 💬
We will post the most beautiful women every day! 💖 Leave a like and a comment! 💬
[...] i ślubujesz mi uśmiech przy porannej kawie, parasol w deszczu i stokrotki na wiosnę [...] zachwycił mnie ten cytat💜#instamood 🤗 pozdrawiamy z Zosią🐶💚co porabiacie? Ja dziś teoretycznie dzień odpoczynku..wiec urządziłam sobie cardio z myciem okien..korzystam z pogody..a co -parasole tylko dla dekoracji🌞🏡 udanego wieczoru🌛🌟🌜#fitnesstravel #girl #blondegirl #rybnik #instarybnik #silesia #slask #lovesilesia  #buldogfrancuski #frenchgirl #frenchbulldog #polskadziewczyna #instadaily #fashion #photooftheday #style #citygirl #streetwear #dog #pies #kocham #love #instagood #parasole #denim #slaskie #poland #fit #fitgirl
[...] i ślubujesz mi uśmiech przy porannej kawie, parasol w deszczu i stokrotki na wiosnę [...] zachwycił mnie ten cytat💜#instamood  🤗 pozdrawiamy z Zosią🐶💚co porabiacie? Ja dziś teoretycznie dzień odpoczynku..wiec urządziłam sobie cardio z myciem okien..korzystam z pogody..a co -parasole tylko dla dekoracji🌞🏡 udanego wieczoru🌛🌟🌜#fitnesstravel  #girl  #blondegirl  #rybnik  #instarybnik  #silesia  #slask  #lovesilesia  #buldogfrancuski  #frenchgirl  #frenchbulldog  #polskadziewczyna  #instadaily  #fashion  #photooftheday  #style  #citygirl  #streetwear  #dog  #pies  #kocham  #love  #instagood  #parasole  #denim  #slaskie  #poland  #fit  #fitgirl 
A/ 200m run
20 push up 
200m run
B/ barre 20kg
10 shoulders press 
10 push press 
10 push Jerk 
10 clean pool
10 muscle clean 
10 Power clean 
C/ 1 RM C&J
D/ 4✖️3'
400m run Max pullup 
1'rest
400m run Max C&J 70kg
1'rest 
400m run max pullup 
1' rest 
400m run Max C&J 70kg
E/ E2mom 20'
Complex heavy 
40-45-50-55-60-65-70-75-80-85kg
-1 Squat clean -1 hang Squat clean -1 Front Squat -1 Jerk 
F/ Emom 6'
Renfo lombaire 1.25kg
#crossfit #crossfitlife #crossfitaddict #work #workout #workhard #workhardplayhard #ink #inked #inkedmodel #fit #fitness #fitnessmodel #noexcuses #nopainnogain #roguefitness #yoga #nikemetcon3 #stancesock #f4f #training #trainhard #goodday #goodtime #instamoment #cardio  #workinprogress #domorebemore #romwod #pilates
A/ 200m run 20 push up 200m run B/ barre 20kg 10 shoulders press 10 push press 10 push Jerk 10 clean pool 10 muscle clean 10 Power clean C/ 1 RM C&J D/ 4✖️3' 400m run Max pullup 1'rest 400m run Max C&J 70kg 1'rest 400m run max pullup 1' rest 400m run Max C&J 70kg E/ E2mom 20' Complex heavy 40-45-50-55-60-65-70-75-80-85kg -1 Squat clean -1 hang Squat clean -1 Front Squat -1 Jerk F/ Emom 6' Renfo lombaire 1.25kg #crossfit  #crossfitlife  #crossfitaddict  #work  #workout  #workhard  #workhardplayhard  #ink  #inked  #inkedmodel  #fit  #fitness  #fitnessmodel  #noexcuses  #nopainnogain  #roguefitness  #yoga  #nikemetcon3  #stancesock  #f4f  #training  #trainhard  #goodday  #goodtime  #instamoment  #cardio  #workinprogress  #domorebemore  #romwod  #pilates 
Being proud of who u are and how far you come is always important but in life u need to be humble and never forget the Person or persons that always believed in you and always had your back . In my case my mom and dad always had my back no Matter what and their love make me work harder and harder . My coach and friend Ricardo Núñez always have my back and believe in me . But I would never be able to compete and follow my dreams with out the help of the only ones that always had my back since day one , my sponsors @padgettmedicalcenter Mr @shaun_padgett and Ms @ashley.morera_  you guys have always been there for me and I'll always be in debt with u guys . Thank u so much and I hope I'm making you guys proud and know I'll never cut my work short . 💪 Thank to all my friends that follow my journey and my progress. I'll keep working hard and I'll never give up 💪💪💪💪💪💪this picture is the work of a good friend an a great photographer @silent.samurai  if anybody need there pictures or work out videos he is the man . padgettmedicalcenter #hcgdiet #padgettmedical #teamsomebodyhas2doit  #beproud #strong #motivation #inspire #fit #fitnessmodel #discountnutrition #instalike #instagood #fitchik #noexcuses #instamood #gymrat #bodybuildingcom #cubano #legs  #gainz @bodytracwestchase #teamevvolucion #tampa #padgettmedical #padgettmedical #lol #lol#bodyengineers
Being proud of who u are and how far you come is always important but in life u need to be humble and never forget the Person or persons that always believed in you and always had your back . In my case my mom and dad always had my back no Matter what and their love make me work harder and harder . My coach and friend Ricardo Núñez always have my back and believe in me . But I would never be able to compete and follow my dreams with out the help of the only ones that always had my back since day one , my sponsors @padgettmedicalcenter Mr @shaun_padgett and Ms @ashley.morera_ you guys have always been there for me and I'll always be in debt with u guys . Thank u so much and I hope I'm making you guys proud and know I'll never cut my work short . 💪 Thank to all my friends that follow my journey and my progress. I'll keep working hard and I'll never give up 💪💪💪💪💪💪this picture is the work of a good friend an a great photographer @silent.samurai if anybody need there pictures or work out videos he is the man . padgettmedicalcenter #hcgdiet  #padgettmedical  #teamsomebodyhas2doit  #beproud  #strong  #motivation  #inspire  #fit  #fitnessmodel  #discountnutrition  #instalike  #instagood  #fitchik  #noexcuses  #instamood  #gymrat  #bodybuildingcom  #cubano  #legs  #gainz  @bodytracwestchase #teamevvolucion  #tampa  #padgettmedical  #padgettmedical  #lol  #lol #bodyengineers 
Hepimiz biliyoruz ki Türk kültürünün etkinliklerinden biride gün yapmaktır. Ben çalışan bir annenin kızı olduğum için pek böyle etkinlikler yapamamış olsamda kısırın günlerde çok yapıldığını biliyorum. Gelin birlikte basit ve kolay kısır tarifimize göz atalım .
Malzemeler: 🌾Bir su bardağı ince bulgur 🌾Bir bardak su
🌾Maydanoz
🌾Taze Soğan
🌾Salatalık Turşusu
🌾1 yemek kaşığı salça 🌾1 yemek kaşığı sıvıyağ
🌾Kırmızı pul biber 🌾Nane 🌾Tuz 
Yapılışı: 
Yağ, salça ve soğanı tencerede kavuruyoruz. Üzerine naneyi, kırmızı pul biberi ve tuzu katıp kavurmaya devam ediyoruz. Bulguru içine kattıktan sonra birkaç dakika pişirip suyu ilave ediyoruz. Hafif suyunu çektikten sonra altını kapatıp dinlenmeye alıyoruz. Taze soğan, salatalık turşusu ve maydanozu dilimledikten sonra bulgurun içine katıyoruz. Bol nar ekşili ve limonlu yerseniz tadından yenmez, afiyet olsun 😋 
1 yemek kaşığı kısır: 18 kcal 
#kısır #tarif #lezzetli #narekşi #limon #healthyfood #health #gün #atakum #samsun #altıngünü #fit #diyetisyen #diyetisyenadayı #nutritionandietetics #womanhealt #manhealth
Hepimiz biliyoruz ki Türk kültürünün etkinliklerinden biride gün yapmaktır. Ben çalışan bir annenin kızı olduğum için pek böyle etkinlikler yapamamış olsamda kısırın günlerde çok yapıldığını biliyorum. Gelin birlikte basit ve kolay kısır tarifimize göz atalım . Malzemeler: 🌾Bir su bardağı ince bulgur 🌾Bir bardak su 🌾Maydanoz 🌾Taze Soğan 🌾Salatalık Turşusu 🌾1 yemek kaşığı salça 🌾1 yemek kaşığı sıvıyağ 🌾Kırmızı pul biber 🌾Nane 🌾Tuz Yapılışı: Yağ, salça ve soğanı tencerede kavuruyoruz. Üzerine naneyi, kırmızı pul biberi ve tuzu katıp kavurmaya devam ediyoruz. Bulguru içine kattıktan sonra birkaç dakika pişirip suyu ilave ediyoruz. Hafif suyunu çektikten sonra altını kapatıp dinlenmeye alıyoruz. Taze soğan, salatalık turşusu ve maydanozu dilimledikten sonra bulgurun içine katıyoruz. Bol nar ekşili ve limonlu yerseniz tadından yenmez, afiyet olsun 😋 1 yemek kaşığı kısır: 18 kcal #kısır  #tarif  #lezzetli  #narekşi  #limon  #healthyfood  #health  #gün  #atakum  #samsun  #altıngünü  #fit  #diyetisyen  #diyetisyenadayı  #nutritionandietetics  #womanhealt  #manhealth 
🚨Pounds of body fat vanished from her waist success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @iona_fit. 
Congratularions!!👏 .

#photooftheday #instagood #gym #transformationtuesday #weightlossgoals #eatclean #fitfam #bodybuilding #transformationfitnation #weightlosshelp #training #fit #lifestyle #fitspo #health #bodytransformation #train #fitgirls #fitnessaddict #cardio #weightlossdiary #diet #burnfat #fitness #swole #strong #weightlossinspiration #motivation #weightlossjourney #follow
🚨Pounds of body fat vanished from her waist success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive… - Credit 📷: @iona_fit. Congratularions!!👏 . #photooftheday  #instagood  #gym  #transformationtuesday  #weightlossgoals  #eatclean  #fitfam  #bodybuilding  #transformationfitnation  #weightlosshelp  #training  #fit  #lifestyle  #fitspo  #health  #bodytransformation  #train  #fitgirls  #fitnessaddict  #cardio  #weightlossdiary  #diet  #burnfat  #fitness  #swole  #strong  #weightlossinspiration  #motivation  #weightlossjourney  #follow 
Sooo. Lauftreff ist nun auch erfolgreich beendet. Wir waren eine große Gruppe und es hat echt Spaß gemacht 😍🏃‍♀️ freue mich schon auf die nächsten Treffen und hoffe es bleiben alle so motiviert. Leider siejt es so aus als würde mir meine fitbit weiterhin ein paar Meter klauen🤤 die anderen Läufer hatten 10 km auf ihren Trackern. Sehr schade, ich mag meine Charge2 eigentlich sehr aber wie es aussieht muss zu Weihnachten was neues her. So jetzt gibt es erstmal Spinat und Eiern zum Abendessen 😚😍 #yummy
Habt einen schönen Abend 🤗🏁🏃‍♀️ #cleaneating#abnehmen2017#cleanfood#foodblog#foodblogger#fooddiary#fitfood#fitnessfood#foodoftheday#instafood#foodpic#instaeat#abgerechnetwirdamstrand#speckmussweg#abnehmen#abnehmen2017#fitbit#running#run#runforfun#runforfreedom#runner#instarunner#instarun#proud#happy#halbmarathon#fit#fitness#autuum
Sooo. Lauftreff ist nun auch erfolgreich beendet. Wir waren eine große Gruppe und es hat echt Spaß gemacht 😍🏃‍♀️ freue mich schon auf die nächsten Treffen und hoffe es bleiben alle so motiviert. Leider siejt es so aus als würde mir meine fitbit weiterhin ein paar Meter klauen🤤 die anderen Läufer hatten 10 km auf ihren Trackern. Sehr schade, ich mag meine Charge2 eigentlich sehr aber wie es aussieht muss zu Weihnachten was neues her. So jetzt gibt es erstmal Spinat und Eiern zum Abendessen 😚😍 #yummy  Habt einen schönen Abend 🤗🏁🏃‍♀️ #cleaneating #abnehmen2017 #cleanfood #foodblog #foodblogger #fooddiary #fitfood #fitnessfood #foodoftheday #instafood #foodpic #instaeat #abgerechnetwirdamstrand #speckmussweg #abnehmen #abnehmen2017 #fitbit #running #run #runforfun #runforfreedom #runner #instarunner #instarun #proud #happy #halbmarathon #fit #fitness #autuum 
¿Sabes los beneficios de trotar?
❤Fortalece el corazón
❤Desarrolla tu capacidad pulmonar
❤Acelera el metabolismo
❤Tonifica las piernas
❤Ayuda a quemar grasa
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#Fit #Friends #fitgirl #FitAddict #FitnessBody #Fitness #Active #ActiveWear #Instagram #ActiveLifeStyle #Gym #GymLife #GymAddict #Sport #Fashion #Moda #Ropa #RopaDeportiva #photo #Body #MystikBody #Colombia #PerfectBody #Outfit #Salud #Belleza #Bienestar #Ejercicio #love
¿Sabes los beneficios de trotar? ❤Fortalece el corazón ❤Desarrolla tu capacidad pulmonar ❤Acelera el metabolismo ❤Tonifica las piernas ❤Ayuda a quemar grasa • • #Fit  #Friends  #fitgirl  #FitAddict  #FitnessBody  #Fitness  #Active  #ActiveWear  #Instagram  #ActiveLifeStyle  #Gym  #GymLife  #GymAddict  #Sport  #Fashion  #Moda  #Ropa  #RopaDeportiva  #photo  #Body  #MystikBody  #Colombia  #PerfectBody  #Outfit  #Salud  #Belleza  #Bienestar  #Ejercicio  #love 
Deadlifts felt wonderful today 💁🏼 1️⃣ 2x3 255 lbs (first video)
2️⃣ 3x3 240 lbs (second video) -
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#alphalete #bodybuilding #gymshark #aesthetics #gym #deadlift #motivation #fit #fitfam #strongisbeautiful #gluteday #training #workout #chestdaybestday #transformation #physique #gymlife #fitness #bootygains #swole #strength #igdaily #fitness #lifestyle #gymsharkwomen #instafit #legday #deadlift #powerlifting #girlswhopowerlift
Deadlifts felt wonderful today 💁🏼 1️⃣ 2x3 255 lbs (first video) 2️⃣ 3x3 240 lbs (second video) - - - - - - #alphalete  #bodybuilding  #gymshark  #aesthetics  #gym  #deadlift  #motivation  #fit  #fitfam  #strongisbeautiful  #gluteday  #training  #workout  #chestdaybestday  #transformation  #physique  #gymlife  #fitness  #bootygains  #swole  #strength  #igdaily  #fitness  #lifestyle  #gymsharkwomen  #instafit  #legday  #deadlift  #powerlifting  #girlswhopowerlift 
Day 3 HHT FITNESS FAST #fit #health #detox #fasting #healthyfood #fruit
Traktuj każdy dzień jak nagrodę,  a będzie pięknie 🌜🌛. Dobranoc ❤️ #fit #fitness #diet #health #healthy #sports #fun #nutrition #cardio #breakfast #lunch #dinner #workout #fitspo #gym #zdrowytryb #motivation #motywacja #dieta #pawlaczekteam
Tag a friend that would like this! 
Follow:⠀⠀⠀💪🏼 @damengfitness ⠀💪🏼
Follow:⠀⠀⠀⠀ 🥑 @damengfitness 🥑
by: @unknown 
#foods #color #fashion #moda #cool #followback #tutorials #colorful #lips #tips #delicious #beautiful #crafts #blogger #yummy #perfect #inspiration #video #selfie #tbt #craft #diys #amazing 
#fitness #workout #fit #run #lifetime #getbig
Learned a killer H.I.I.T circuit routine today for hitting my whole body! #lafitness #lovemytrainer #keepingpushingforward #fit #italiangirl
ThermoFit helps⤵️reduce your🍴appetite,⤴️increase lean body💪🏼mass,➕boost your metabolic rate to🔥burn more calories & helps🔋increase your⚡️energy levels.

#calories #weightloss #healthy #fit #fitness #instafit #goals #body #instalove #instalike #gym #workout
С 19 по 23 октября будет проходить чемпионат России по бодибилдингу и фитнесу в городе #астрахань ⚠️⚠️⚠️ Все болеем за Питер🔥🔥🔥
#ANDREYSHMIDT_PRO 
#ENERGYPRO 
#SHMIDTTEAM 
#PRO 
#phisiqueclassic 
#nl 
#супергерои⚡️ #тренер 
#фбфр 
#тренерчемпионов 
#sport 
#sportswear 
#sports 
#fit 
#fitness 
#fitnessmotivation 
#fitmodel
#fitnessmodel 
#body 
#bodybuilding 
#питер 
#фитнес 
#спортсмен 
#фото 
#спорт 
#alexfitness 
#alexteam 
#будьсобой
С 19 по 23 октября будет проходить чемпионат России по бодибилдингу и фитнесу в городе #астрахань  ⚠️⚠️⚠️ Все болеем за Питер🔥🔥🔥 #ANDREYSHMIDT_PRO  #ENERGYPRO  #SHMIDTTEAM  #PRO  #phisiqueclassic  #nl  #супергерои ⚡️ #тренер  #фбфр  #тренерчемпионов  #sport  #sportswear  #sports  #fit  #fitness  #fitnessmotivation  #fitmodel  #fitnessmodel  #body  #bodybuilding  #питер  #фитнес  #спортсмен  #фото  #спорт  #alexfitness  #alexteam  #будьсобой 
We're receiving rave reviews! See what all the buzz is about (link in bio).
We're receiving rave reviews! See what all the buzz is about (link in bio).
Session running avec @biocbonrunning Caulaincourt 🌱
Tout petit groupe mais une belle session dans l’échange et la bonne humeur 😊
Prochaine session en novembre après le tatouage 😬👌
#running #run #runner #instarunner #instarunners #runningheroes #runnerspace #strava #stravarun #stravarunner #runhappy #endurance #fitness #fit #runtoinspire #furtherfasterstronger #seenonmyrun #sportaddict #igersrunner #igersrun #instagood #time2run #instafit #suuntorun #training #runoftheday #whyirunpigalle #stravarunners #paris18 #runningman
Session running avec @biocbonrunning Caulaincourt 🌱 Tout petit groupe mais une belle session dans l’échange et la bonne humeur 😊 Prochaine session en novembre après le tatouage 😬👌 #running  #run  #runner  #instarunner  #instarunners  #runningheroes  #runnerspace  #strava  #stravarun  #stravarunner  #runhappy  #endurance  #fitness  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #sportaddict  #igersrunner  #igersrun  #instagood  #time2run  #instafit  #suuntorun  #training  #runoftheday  #whyirunpigalle  #stravarunners  #paris18  #runningman 
🇬🇧🇧🇷🇪🇸🇩🇪 🇬🇧: Not a big distance but intense. All my trainings are short but intense (lot of incline in the forrest). Only on marcial arts I train longer as it's also about technic. 😜💪
🇧🇷: Não foi uma longa distância, mais intenso(muita inclinação na floresta). Todos mais treinos são curtos e intensos. Somente nos treinos de artes marciais demoro mais tempo já que é também sobre aprender técnica. 😜💪
🇪🇸: No era mucha distancia pero intenso (mucha inclinación en la floresta). Todos mis entrenamientos son cortos y intensos. Solamente en los entrenamientos de artes marciales tardo más ya que es también sobre entrenar técnica.
😜💪
🇩🇪: Es war keine lange Strecke aber sehr intensiv (viel Steigung im Wald). Alle meine Trainingseinheiten sind kurz und intensiv. Nur beim Kampfsport trainiere ich länger da es da auch um Technik geht.
😜💪
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#workout  #powerlifter #powerbuilder #gym #strong #fitness #mensphysique #classicphysique #workout #instafit #heavyduty #bodybuilder #fit #sport #running #laufen #correr #corrida #followme #5k #instarunning #nature #runner #instarunner #nikerunning #cardio #aestetics #instagood #mma #muaythai
🇬🇧🇧🇷🇪🇸🇩🇪 🇬🇧: Not a big distance but intense. All my trainings are short but intense (lot of incline in the forrest). Only on marcial arts I train longer as it's also about technic. 😜💪 🇧🇷: Não foi uma longa distância, mais intenso(muita inclinação na floresta). Todos mais treinos são curtos e intensos. Somente nos treinos de artes marciais demoro mais tempo já que é também sobre aprender técnica. 😜💪 🇪🇸: No era mucha distancia pero intenso (mucha inclinación en la floresta). Todos mis entrenamientos son cortos y intensos. Solamente en los entrenamientos de artes marciales tardo más ya que es también sobre entrenar técnica. 😜💪 🇩🇪: Es war keine lange Strecke aber sehr intensiv (viel Steigung im Wald). Alle meine Trainingseinheiten sind kurz und intensiv. Nur beim Kampfsport trainiere ich länger da es da auch um Technik geht. 😜💪 . . . #workout   #powerlifter  #powerbuilder  #gym  #strong  #fitness  #mensphysique  #classicphysique  #workout  #instafit  #heavyduty  #bodybuilder  #fit  #sport  #running  #laufen  #correr  #corrida  #followme  #5k  #instarunning  #nature  #runner  #instarunner  #nikerunning  #cardio  #aestetics  #instagood  #mma  #muaythai 
Urška Igličar, kapetanka odbojkarskega kluba Calcit Volley, po 3. vadbi z elektrostimulacijo ne čuti več bolečin v hrbtenici, ki so ji prej grenile vsakdan in spet lahko kvalitetno trenira.
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#formax #movewithtechnology #training #painfree #core #mobility #trainer #physio #workout #strong #back #backpain #exercises #volleyball #player #results #fit #fitness #body #change #posture #health
The puppy wanted in; sorry kidda this Ines just mine 🙋🏻.
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Salmon & noddles with stir fried veg & soy sauce, lush & took less than 10 minutes to cook 😍.
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slimmingworld #slimmingworlduk #sw #swinsta #swsupport #swfamily #swmafia #diet #calories #myfitnesspal #fitness #goals #target #love #fitfam #swmeals #food #swblogger #fitnessjourney #fit #journey #weightlosstransformation #extraeasy #syns #synfree #healthy #hungry #quick #dinner #wednesday
The puppy wanted in; sorry kidda this Ines just mine 🙋🏻. . . Salmon & noddles with stir fried veg & soy sauce, lush & took less than 10 minutes to cook 😍. . . . . . slimmingworld #slimmingworlduk  #sw  #swinsta  #swsupport  #swfamily  #swmafia  #diet  #calories  #myfitnesspal  #fitness  #goals  #target  #love  #fitfam  #swmeals  #food  #swblogger  #fitnessjourney  #fit  #journey  #weightlosstransformation  #extraeasy  #syns  #synfree  #healthy  #hungry  #quick  #dinner  #wednesday 
[ NEVER ] 
ABANDONNER? JAMAIS! La machine est lancée, je suis inarrêtable!✔️ Séance quadriceps pendant ma pause aujourd’hui, c’était le feuuuu! Mon vaste interne j’ai cru qu’il allait exploser!🔥
Demain dos, là ça va être une partie de plaisir mais aussi de souffrance car je vais m’arracher, j’aime trop faire le dos!🙏🏽 J’espère que votre séance c’est bien passé les amis! Bonne soirée!😎 #awcoaching #teamawcoaching #teamaw #teamshape #myprotein #frenchfitness #superphysique #fitness  #bodybuilding  #aesthetics  #motivation  #dedication  #fit  #gym  #myprotein #frenchfitness #fitfrenchie #bodybuilding  #bodytime #shape #physique #workout #training #aesthetic #shredded #beast #beastmode #muscu #fitboy #exaction
[ NEVER ] ABANDONNER? JAMAIS! La machine est lancée, je suis inarrêtable!✔️ Séance quadriceps pendant ma pause aujourd’hui, c’était le feuuuu! Mon vaste interne j’ai cru qu’il allait exploser!🔥 Demain dos, là ça va être une partie de plaisir mais aussi de souffrance car je vais m’arracher, j’aime trop faire le dos!🙏🏽 J’espère que votre séance c’est bien passé les amis! Bonne soirée!😎 #awcoaching  #teamawcoaching  #teamaw  #teamshape  #myprotein  #frenchfitness  #superphysique  #fitness  #bodybuilding  #aesthetics  #motivation  #dedication  #fit  #gym  #myprotein  #frenchfitness  #fitfrenchie  #bodybuilding  #bodytime  #shape  #physique  #workout  #training  #aesthetic  #shredded  #beast  #beastmode  #muscu  #fitboy  #exaction 
#bolwcake #proteiné #chocolat 🍫 moi je suis fan ... mon chéri adore ! Pour lui c’est avec une scoop de protéine à la vanille #nu3 et 1 cuillère à soupe de #nutella ! #nohealthy et 1 cuillère à café de poudre de #cacao  #myprotein et quelques amande pour la deco et apporter du croquant ... j’ai suivi une recette sur #YouTube au pif il y en a des centaines ... vous vous êtes entrainé ou pas ? Vous avez suivi le #HIIT 2 du #myfiitchallenge3 ? Moi j ai été à la salle et je récupère les filles à 19h donc je rattraperais la séance demain 💥 bonne soirée les #amis 💪🏻 big bisous 😘 #fitness #fit #fitmum #fitmom #healthylifestyle #lifestyle #foodhealthy #foodporn #food #healthymom #healthy #fitfrenchies #fitnessgirl #fitnessmotivation #motivation #fitgirls #fitnesslife
#bolwcake  #proteiné  #chocolat  🍫 moi je suis fan ... mon chéri adore ! Pour lui c’est avec une scoop de protéine à la vanille #nu3  et 1 cuillère à soupe de #nutella  ! #nohealthy  et 1 cuillère à café de poudre de #cacao  #myprotein  et quelques amande pour la deco et apporter du croquant ... j’ai suivi une recette sur #YouTube  au pif il y en a des centaines ... vous vous êtes entrainé ou pas ? Vous avez suivi le #HIIT  2 du #myfiitchallenge3  ? Moi j ai été à la salle et je récupère les filles à 19h donc je rattraperais la séance demain 💥 bonne soirée les #amis  💪🏻 big bisous 😘 #fitness  #fit  #fitmum  #fitmom  #healthylifestyle  #lifestyle  #foodhealthy  #foodporn  #food  #healthymom  #healthy  #fitfrenchies  #fitnessgirl  #fitnessmotivation  #motivation  #fitgirls  #fitnesslife 
Praca z ludźmi nie jest łatwa ja mam to szczęście że spotykam CUDOWNYCH ludzi!!!!! 😍😍😘😘😘#optymizm #aqua #aquafitness #fit#fitlife #fitness#motywacja #fitgirl
Good food 🥘 I’m addicted to this dinner another of the #leanin15recipe I can highly recommend the books there fantastic!!! X  #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates