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Emmanuel y yo amanecimos con la tripa dulcera alborotada 😂😂😂 quien quiere la receta ?? Quedaron deliciosas estas mini donuts, que se tenga Dukin Donuts porque tiene una fuerte competencia 😂😂😂😂 No mentiras, no los voy a engañar 🙄esas Dukin Donuts son deliciosas, pero como no se pueden comer todos los días, aquí están las mías de avena ☺️ #vidasana #vidaflexible #alejafitness #alejafitnessoficial #fitmom #like4like #cali #cartagena #fit #fitness #fitnesscoach #fitnesscoaching #lafit #lafityelfat #wellness #wellnesscoach #wellnesslife #fitnesslifestyle #fitnessmodel #wellnessmodel #wellnessmom #miami #tvhost #youtuber #instagramer #decaliparaelmundo
Emmanuel y yo amanecimos con la tripa dulcera alborotada 😂😂😂 quien quiere la receta ?? Quedaron deliciosas estas mini donuts, que se tenga Dukin Donuts porque tiene una fuerte competencia 😂😂😂😂 No mentiras, no los voy a engañar 🙄esas Dukin Donuts son deliciosas, pero como no se pueden comer todos los días, aquí están las mías de avena ☺️ #vidasana  #vidaflexible  #alejafitness  #alejafitnessoficial  #fitmom  #like4like  #cali  #cartagena  #fit  #fitness  #fitnesscoach  #fitnesscoaching  #lafit  #lafityelfat  #wellness  #wellnesscoach  #wellnesslife  #fitnesslifestyle  #fitnessmodel  #wellnessmodel  #wellnessmom  #miami  #tvhost  #youtuber  #instagramer  #decaliparaelmundo 
Lacing up for success! Monday stair workout! Squat jumps up run down x 10, 20 push-ups at the bottom and 10 burpees at the top #KBstrong #keepupwithkrista #fit #strong #girlpower
Monday Morning. Broke keto for a Breakfast Burrito yesterday that was totally not worth it! But I am bringing my A-game to the gym today. Can't wait! 💪🏻 #fitness #fit #fitlife #bodybuilding #bodybuilder #diet #weightloss #keto #weights #gym #gymlife #lifting #weightlifting #fitnessjourney #instafit #fitspo #nevergiveup
You are born weak and die weak, what you are in between those two periods of time is up to you

My chest looked nice :) #motivation #wbffpro #fitnessaddict #workouts #aesthetix #bodybuilding #cardio #gym #training #photooftheday #healthy #fitness #eat #fit #fitnessmotivation #shredded #abs #sixpack #savage #shreadding #beachbody #legends #tbt #follow #followforfollow #original_bodybuilding #food #eatclean #nutrition #supplements
A few months back I thought I was never going to be able to lift weights again... BUT, I pushed through the therapy, battled the pain and recovery and here I am! I'm back in the gym grinding away at my physique getting prepped for December! I'm so happy with how my recovery has gone and I'm truly blessed for my health. Forever grateful and always motivated to be even better. Now it's time to get in even better shape than I was in before and dominate the competition! #recovery .
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#injury #injured #brokenhand #weightlifting #bodybuilder #bodybuilding #mondaymotivation #motivation #motivationmonday #monday #menshealth #mensphysique #fit #fitness #fitnessmotivation #fitfam #fitspo #athlete #athletic #abs #muscle #shredded #pins #relentless #focused #train
A few months back I thought I was never going to be able to lift weights again... BUT, I pushed through the therapy, battled the pain and recovery and here I am! I'm back in the gym grinding away at my physique getting prepped for December! I'm so happy with how my recovery has gone and I'm truly blessed for my health. Forever grateful and always motivated to be even better. Now it's time to get in even better shape than I was in before and dominate the competition! #recovery  . . . . . . . #injury  #injured  #brokenhand  #weightlifting  #bodybuilder  #bodybuilding  #mondaymotivation  #motivation  #motivationmonday  #monday  #menshealth  #mensphysique  #fit  #fitness  #fitnessmotivation  #fitfam  #fitspo  #athlete  #athletic  #abs  #muscle  #shredded  #pins  #relentless  #focused  #train 
If you haven't visited Karlovy Vary yet, then it should be on your list. Perfect destination to chill, relax and for those who love to meditate in a modern town 😌🍃
#prague #czechrepublic #beautifuldestinations #karlovyvary #spa #photooftheday #vacation #photography #RawadRh
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#likes #likeforlike #like4like #l4l #f4f #blogger #blogs #follow #followforfollow #igers #photography #love #recent4recent #follow4follow #fit #healthy
En el Aniversario de la Nota Fitness te invitamos a participar en las Super Clase en la Sede de Via Veneto 9AM compartiendo clase con Victor Lara y 5pm con Oxalia Bondarenko #TEAMBONDARENKO con 90min de pura energía 
ASISTE!!! @lanota_fitness 
SEDE VIA VENETO 
#fitness #instafit #superclase #spinning #power #powerbike #purepower #cicling #valencia #aniversario #lanotafitness #fit #work #hard
Repost from @kg_cagey:  Потому что мы - банда 💪🏻 Кто в субботу валялся на диване, а кто участвовал в благотворительном забеге @lifest_2017 😊 Спасибо организаторам мероприятия и, конечно же, несравненной команде энтузиастов - @alexandrina_vit , @russellzakirov и Лёше (которого, увы, пока нет у меня в Инстаграме 😜). Замечательный был день, прекрасная погода! Одним словом, всё было круто! 😎 Хочу ещёёёё 😝 
#спорт #enjoylife #enjoying #enjoy #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Repost from @kg_cagey: Потому что мы - банда 💪🏻 Кто в субботу валялся на диване, а кто участвовал в благотворительном забеге @lifest_2017 😊 Спасибо организаторам мероприятия и, конечно же, несравненной команде энтузиастов - @alexandrina_vit , @russellzakirov и Лёше (которого, увы, пока нет у меня в Инстаграме 😜). Замечательный был день, прекрасная погода! Одним словом, всё было круто! 😎 Хочу ещёёёё 😝 #спорт  #enjoylife  #enjoying  #enjoy  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Heerlijke uitlaatklep zo'n rondje hardlopen!! 😱😁 Samen met Nick💪 @balzeey. En een nieuw pr!! 10 km eindelijk onder de 1:01 uur.🎉 #running #runninggirl
#hardlopenisleuk #hardlopen #fitdutchiesnl #fitnessmotivation #fitgirl #fitness #fit #monday #motivation #road2newyork #marathon #newyorkmarathon #newyorkmarathon2017 #training
⏩ || B r e a k f a s t❗|| ⏪
Latergram.
|🍴: Muffin w/ baies de Goji - Chocolat chaud.📍
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>> Bonne journée. ♡

#miam #yummy #morning #breakfast #lifestyle #lunch #healthylife #healthy #healthyfood #instafit #instafood #food #foods #eat #eatclean #like4like #followme #picoftheday #motivation #follow4follow #fit #fitness #fitfam #fitgirl #fitfood #fitfamily #foodie #sundaymood #latergram
In the old world, they called it the Black Moon. Many believed it signaled that the end was near. Time and time again, they were wrong. Until they weren't.

#fit #fitness #motivation #yoga #supplements #preworkout #apocalypse #survivors #bodybuilding #crossfit #weightlifting #pewpewpew #outbreaknutrition #preppers #guns #preworkout #abworkout
Wherever you are, and wherever you want to be, just take it one step at a time.  Control what you can control.  While other elements are out of your control, your work ethic, attitude, and focus are totally controlled by you.  And remember that every great journey began with a first step @conyvff 📷: @elev8edusc .
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#mondaymotivation #workhard #staystrong #fit #fitlife #fitness #running #atl #atlanta #motivation #piedmontpark #stairs #workout #focus #keepgoing #goals #dedication #dontgiveup #positivevibes #control #picoftheday #instagood #fitgirls
Wherever you are, and wherever you want to be, just take it one step at a time. Control what you can control. While other elements are out of your control, your work ethic, attitude, and focus are totally controlled by you. And remember that every great journey began with a first step @conyvff 📷: @elev8edusc . . #mondaymotivation  #workhard  #staystrong  #fit  #fitlife  #fitness  #running  #atl  #atlanta  #motivation  #piedmontpark  #stairs  #workout  #focus  #keepgoing  #goals  #dedication  #dontgiveup  #positivevibes  #control  #picoftheday  #instagood  #fitgirls 
First Day of Last Semester in College🙌🏻 Wishing you all an amazing Monday and Week🤗 and remember to drink your water guys 💦 It's very important for a healthy body👌🏻
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#schooltime #backtoschool  #collegelife  #drinkwater #happygirl  #fitgirl #fitchick  #bootyfordays  #fitlatina #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bootybuilding #bodytransformation #gymrat #bootyfordays #motivation #determination #lifestyle #progress #fitfam #inspiration #bodygoals
First Day of Last Semester in College🙌🏻 Wishing you all an amazing Monday and Week🤗 and remember to drink your water guys 💦 It's very important for a healthy body👌🏻 . #schooltime  #backtoschool  #collegelife  #drinkwater  #happygirl  #fitgirl  #fitchick  #bootyfordays  #fitlatina  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bootybuilding  #bodytransformation  #gymrat  #bootyfordays  #motivation  #determination  #lifestyle  #progress  #fitfam  #inspiration  #bodygoals 
Picture of the day!

#crossfitbc
Har min egen frontrunner som aldrig stannar och gärna springer flera mil. Dessutom kan det plötsligt bli en avstickare rakt in i skogen. 😂
#frontrunner #run #running #dog #runner #löpning #jogg #djurgården #stockholm #cardio #fit #fitlife #fitness #instafit #instarunners #instagood #instadog #hälsa #workout #träna #träning #wellness #zeroexcusessweden #pt #personaltrainer #dflexfitness
Time for some #motivationalmonday . A year ago i struggled doing one rep at 175 kg / 385 lbs and failed 180 kg / 396 lbs. Swipe 👉🏿 to see and watch the 2 lower videos . Today i did 172,5 kilo / 380 lbs 75%RM box squats 3*5 as part of my competition preps/de-load. •
I've had a really demotivated period with bad workouts, but it really motivates me, when I see how far I've come 👏🏿🔥!#keepgrinding
Time for some #motivationalmonday  . A year ago i struggled doing one rep at 175 kg / 385 lbs and failed 180 kg / 396 lbs. Swipe 👉🏿 to see and watch the 2 lower videos . Today i did 172,5 kilo / 380 lbs 75%RM box squats 3*5 as part of my competition preps/de-load. • I've had a really demotivated period with bad workouts, but it really motivates me, when I see how far I've come 👏🏿🔥!#keepgrinding 
AC love @iamdonwallace DP @davidychung Key Hair @sherdon_lavan @dayavaidya #Beyondthebadge tv #love #behindthescenes #beautiful Downtown LA @iamdonwallace @miningham #thebest #fit #hollywood #humble #producer #hiphop #winning #power #hardworkpays #film #sexy #set #friends #friday #power #cinematographer #fitness  #actors #hot #money #sortof #transformation #professional #hot #hollywood #fit #nofilter #empire #monday AtinaEnterprisesLLC
AC love @iamdonwallace DP @davidychung Key Hair @sherdon_lavan @dayavaidya #Beyondthebadge  tv #love  #behindthescenes  #beautiful  Downtown LA @iamdonwallace @miningham #thebest  #fit  #hollywood  #humble  #producer  #hiphop  #winning  #power  #hardworkpays  #film  #sexy  #set  #friends  #friday  #power  #cinematographer  #fitness  #actors  #hot  #money  #sortof  #transformation  #professional  #hot  #hollywood  #fit  #nofilter  #empire  #monday  AtinaEnterprisesLLC
Breakfest is served !
Mint Chocolate Shake with Chocolate Protein Mix Drink❤

What shake Flavor did you have today? 💪🙂
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Have goals ? Send them to me and we will work on them together ❤
📲(424) 223-4334
📩 Robin_Priscilla322@yahoo.com
#fitness #fit #fitspiration #nutrition #monday #goodmorning #breakfest #goals #coach #results #me #photooftheday #shake #protein  #followme #askmehow
Galera pensa em um thermo eficiente .. Dois frascos e um ! Dois estágios ⚡️🔥 Estágio 1 - 30 dias consumindo 2 cápsulas (pré-workout ) 5 min antes do treino . Estágio 2- 60 dias consumindo 1 cápsula (extreme hardcore)  5min antes do treino . Cápsulas com tecnologia (liquid capsules) Em apenas 40 segundo são absorvidas pelo organismo 💊⚡️🚀🔥🏋🏻‍♀️ Pra sair todos esse mês R$102,00 ! 
#thermogenico #suplementacao #suplementos #fitness #fit #fitnessmotivation #fitlife #barrigachapada #cellforce #academia #gym #mensphysique #bodybuilding #nopainnogain #nutricao
Galera pensa em um thermo eficiente .. Dois frascos e um ! Dois estágios ⚡️🔥 Estágio 1 - 30 dias consumindo 2 cápsulas (pré-workout ) 5 min antes do treino . Estágio 2- 60 dias consumindo 1 cápsula (extreme hardcore) 5min antes do treino . Cápsulas com tecnologia (liquid capsules) Em apenas 40 segundo são absorvidas pelo organismo 💊⚡️🚀🔥🏋🏻‍♀️ Pra sair todos esse mês R$102,00 ! #thermogenico  #suplementacao  #suplementos  #fitness  #fit  #fitnessmotivation  #fitlife  #barrigachapada  #cellforce  #academia  #gym  #mensphysique  #bodybuilding  #nopainnogain  #nutricao 
O Monstrous da Black Skull é um suplemento hipercalórico formulado para aqueles que desejam ganhar peso de verdade e com qualidade....#vempramx #aracaju #academia #Nutricao #nutricionista #nutricaofuncional #nutricaoesportiva #nutricaoclinica#lifestyle #fit #bodybuilding #nutricaoesportiva #vidasaudavel#fitness#dieta #saude #motivacao #treino #vidafitness
Do Share your thoughts on this .
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🏆 : @bookofprosperity .
#constaquote .
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#success #successful #bossbabe #ambition #winner #goals #fitspiration #fit #fitness #motivation #inspiration #luxury #lifestyle #wealth #money #moneymaker #cash #millionaire #billionaire #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #work #hustle #startuplife #business #businessman #businesswoman
Do Share your thoughts on this . - 🏆 : @bookofprosperity . #constaquote  . - Follow @constaquote for more . Follow @constaquote for more . Follow @constaquote for more . Follow @constaquote for more . - . . . . ----------------------------------------------------------------------------------------------------------- #success  #successful  #bossbabe  #ambition  #winner  #goals  #fitspiration  #fit  #fitness  #motivation  #inspiration  #luxury  #lifestyle  #wealth  #money  #moneymaker  #cash  #millionaire  #billionaire  #entrepreneur  #entrepreneurs  #entrepreneurship  #entrepreneurlife  #work  #hustle  #startuplife  #business  #businessman  #businesswoman 
🌕🌖🌗🌘🌑🌒🌓🌔🌕
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#theathletestable #dairyfree 
#glutenfree #nutrition #endurance #fit #fitness #sports #athlete #beastmode #healthy #health #fat #eat #running #swimming #cycling #ironmantri #soulcycle #flywheel #wholefoods #marathon #coffee #inspiration #motivation #champion #motivation #inspiration #solareclipse #sun #moon @wattieink @trekbikes @hokaoneone @rokasports @menshealthmag
Swipe Left 👈🏾
Back Workout.
-Pull Ups (Warm Up) - 3x10
Arguably the best free weight upper-body exercise. Focus on keeping your body straight without arching or swinging
Narrow-Grip Pulldowns 4x10
Control the weight throughout each rep, do not allow momentum to dictate the movement
-DB Rows 4x10
I've noticed that most people do these with their knee on the bench but I've found that limits the range of motion of the movement
-T-Bar Rows 3x15
These are great to build a thick back, decided to go light today and really focus on getting a stretch while lower the weight
*Not Shown*
-Deadlifts 3x15
-Cable Rows 4x10
-Lat Pulldowns 3x10
-Back Extensions 3x15
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#AgiriFit #Alphalete #alphaleteathletics #back #workout #lift #bodybuilding #muscle #followforfollow #backday #fit #fitness #gym #gymshark #aesthetics #fitnessmodel #dedicated #shredded #hardwork #train #fitspo #beavisionary #utahfitfam #fitfam #shredz #lats #traps #fitnessmotivation #physique #vtaper
Swipe Left 👈🏾 Back Workout. -Pull Ups (Warm Up) - 3x10 Arguably the best free weight upper-body exercise. Focus on keeping your body straight without arching or swinging Narrow-Grip Pulldowns 4x10 Control the weight throughout each rep, do not allow momentum to dictate the movement -DB Rows 4x10 I've noticed that most people do these with their knee on the bench but I've found that limits the range of motion of the movement -T-Bar Rows 3x15 These are great to build a thick back, decided to go light today and really focus on getting a stretch while lower the weight *Not Shown* -Deadlifts 3x15 -Cable Rows 4x10 -Lat Pulldowns 3x10 -Back Extensions 3x15 - - - - - #AgiriFit  #Alphalete  #alphaleteathletics  #back  #workout  #lift  #bodybuilding  #muscle  #followforfollow  #backday  #fit  #fitness  #gym  #gymshark  #aesthetics  #fitnessmodel  #dedicated  #shredded  #hardwork  #train  #fitspo  #beavisionary  #utahfitfam  #fitfam  #shredz  #lats  #traps  #fitnessmotivation  #physique  #vtaper 
Had the most delicious lunch with my lovely friend @torpiyawadee today, where we had the most beautiful vegan dishes 💕🍃🌸🌿. We had so much fun taking pictures, talking about our lives, and afterwards went grocery shopping together ( see more in my insta stories ), that we lost track of time. Time really flies when you are having fun 🌈🦋🐝🦄💕 •
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#beautifulcuisines #poweredbyplants#bestoftheday #vegan #vegansofig #lunch #fit #fitspo #whatveganseat #onthetable #eeeeeats #eatclean #cleaneating #healthy #plantbased #veganfoodporn #veganfoodshare #carbs#highcarbs #feedfeed #veganlife #veganfood #veganfoodie #gloobyfood #food4thought #veganthailand #govegan #crueltyfree #hclf #bestofvegan
Had the most delicious lunch with my lovely friend @torpiyawadee today, where we had the most beautiful vegan dishes 💕🍃🌸🌿. We had so much fun taking pictures, talking about our lives, and afterwards went grocery shopping together ( see more in my insta stories ), that we lost track of time. Time really flies when you are having fun 🌈🦋🐝🦄💕 • • • • • #beautifulcuisines  #poweredbyplants #bestoftheday  #vegan  #vegansofig  #lunch  #fit  #fitspo  #whatveganseat  #onthetable  #eeeeeats  #eatclean  #cleaneating  #healthy  #plantbased  #veganfoodporn  #veganfoodshare  #carbs #highcarbs  #feedfeed  #veganlife  #veganfood  #veganfoodie  #gloobyfood  #food4thought  #veganthailand  #govegan  #crueltyfree  #hclf  #bestofvegan 
Sunsets are proof that endings can be beautiful too 🌖
Sunsets are proof that endings can be beautiful too 🌖
Trained back today, I saw someone doing bent over rows like this and I had to try it. I loved this variation. I did lower weight, worked my way up to 45lbs on each side. Definitely gotta give it a try! 
So I'm 7 days away from my cut, I started bumping my cardio up by five mins today, I have only been doing 25mins a day, but when I cut I do 45/50mins. 
#bodybuilding #backday #fitness #gym #girlswithmuscle #killit #fit 
#bentoverrows #whateverittakes 
#pumpchasers #gains
⠀ ⠀ 🌸┊H O N T E U S E 🤦🏻‍♀️⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💪🏼┊Avant / Après.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🐘┊ N'oublie jamais d'où tu viens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#pertedepoids #girl #changement #motivation #absolutebody #sport #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessaddict #fitgirl #fit #fitfam #fitlife #musculation #avantapres #photooftheday #pertedepoids #programme #sport #girl #fit #fitfam #fitgirl #fitlife #fitfrenchies #fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessaddict #motivation #changement #absolutebody #regimeuse #obesity #obesite #avantapres #changementdecorps #changementnutrition #changement #absolutebody #fittea #avantapres
⠀ ⠀ 🌸┊H O N T E U S E 🤦🏻‍♀️⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💪🏼┊Avant / Après.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🐘┊ N'oublie jamais d'où tu viens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#pertedepoids  #girl  #changement  #motivation  #absolutebody  #sport  #fitness  #fitnessgirl  #fitnesslife  #fitnessmotivation  #fitnessaddict  #fitgirl  #fit  #fitfam  #fitlife  #musculation  #avantapres  #photooftheday  #pertedepoids  #programme  #sport  #girl  #fit  #fitfam  #fitgirl  #fitlife  #fitfrenchies  #fitness  #fitnessgirl  #fitnesslife  #fitnessmodel  #fitnessaddict  #motivation  #changement  #absolutebody  #regimeuse  #obesity  #obesite  #avantapres  #changementdecorps  #changementnutrition  #changement  #absolutebody  #fittea  #avantapres 
Mehmet hocam hareketi yanlış yapıyorsun 😏 @mehmetyucelsocial , Onur hocam parmağını burnumun yakınlarından çeker misin 😜 @onurrokr #personeltrainer friends  #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mehmet hocam hareketi yanlış yapıyorsun 😏 @mehmetyucelsocial , Onur hocam parmağını burnumun yakınlarından çeker misin 😜 @onurrokr #personeltrainer  friends #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Pushups My Love 😍😍😍
#pushups #workout #sports #bosu #healthy #strong #fitness #fit
Believe in yourself & embrace every challenge. Have a GREAT week everyone! #EFC ⚡️👊🏽
Believe in yourself & embrace every challenge. Have a GREAT week everyone! #EFC  ⚡️👊🏽
#haltung 💕 Hier kommt die erste vorsprochene Rückenübung zum nachmachen 💘 Facepulls💘
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Eine tolle Übung für uns Frauen, um aufrechter zu stehen! Vorallem bei Frauen mit größerer Oberweite wie zB bei meiner Mama optimal😬🏆💕 .
🏋️‍♀️Übungsaufbau🏋️‍♀️: Seilzug etwas  oberhalb der Schultern befestigen! Den im Video verwendeten Griff verwenden und so greifen wie im Video!
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🏋️‍♀️Ablauf🏋️‍♀️: Oberkörper gerade lassen und Bauch anspannen, etwas weiter als Hüftbreit hinstehen, leicht nach hinten lehnen, je nach ausgewähltem Gewicht! 🌸
🏋️‍♀️Los geht's🏋️‍♀️ Handgelenke gerade lassen und das Gewicht an den Ellenbogen nach hinten ziehen und die Ellenbogen bei der Bewegung schön oben lassen plus so weit nach hinten ziehen wie möglich!💪🏻
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Und los gehts💪🏻👍🏻🏆
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#video #igvideo #fitness #igfit #girl #fit #shape #gym #workout
#haltung  💕 Hier kommt die erste vorsprochene Rückenübung zum nachmachen 💘 Facepulls💘 💪🏻 Eine tolle Übung für uns Frauen, um aufrechter zu stehen! Vorallem bei Frauen mit größerer Oberweite wie zB bei meiner Mama optimal😬🏆💕 . 🏋️‍♀️Übungsaufbau🏋️‍♀️: Seilzug etwas oberhalb der Schultern befestigen! Den im Video verwendeten Griff verwenden und so greifen wie im Video! 🌸 🏋️‍♀️Ablauf🏋️‍♀️: Oberkörper gerade lassen und Bauch anspannen, etwas weiter als Hüftbreit hinstehen, leicht nach hinten lehnen, je nach ausgewähltem Gewicht! 🌸 🏋️‍♀️Los geht's🏋️‍♀️ Handgelenke gerade lassen und das Gewicht an den Ellenbogen nach hinten ziehen und die Ellenbogen bei der Bewegung schön oben lassen plus so weit nach hinten ziehen wie möglich!💪🏻 . Und los gehts💪🏻👍🏻🏆 . #video  #igvideo  #fitness  #igfit  #girl  #fit  #shape  #gym  #workout 
Protein Oats- very easy way to add calories to your breakfast/post workout meal. 
3 ingredients: -oats
-vanilla protein
-coconut milk

PRO- 38g
CHO- 63g
FAT- 11.75g
kcal- 509

#fueledbyberni#fitfuel#fit#fitness#athlete#athletenutrition#athletefuel #nutrition#sportsnutrition#cleaneats#cleaneating#eatclean#olympiclifting#bodybuilding#crossfit#powerliftinf#madoats#mealprep#simplerecipes#health
Mi comida de hoy
Fácil rico y sano
➡Mix de verduritas con carne y un pelín de tomate frito....
Después de la mañana de carreras, no me apetecía cocinar más 🤗
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#fitlivestyle #fit #fitness #fitnessmeal #eatclean#comidasana #comidasaludable
#eathealthy #cleaneating  #cleanfood #healthylife #healthyfood  #mealprep #fitfam #getfit #bodyfitness #fitlife #fitpower #fitgirl #fitmom #diariodecomidas #foodpics #foodie #realfood #comidareal #eatrealfood
Mi comida de hoy Fácil rico y sano ➡Mix de verduritas con carne y un pelín de tomate frito.... Después de la mañana de carreras, no me apetecía cocinar más 🤗 . . #fitlivestyle  #fit  #fitness  #fitnessmeal  #eatclean #comidasana  #comidasaludable  #eathealthy  #cleaneating  #cleanfood  #healthylife  #healthyfood  #mealprep  #fitfam  #getfit  #bodyfitness  #fitlife  #fitpower  #fitgirl  #fitmom  #diariodecomidas  #foodpics  #foodie  #realfood  #comidareal  #eatrealfood 
🦇🦇🦇BATMAN IS BACK🦇🦇🦇
Salutation à vous,
Aujourd'hui, c'était mon retour à la salle. 💪🏻
Après 2 semaines d'absence, ça fait du bien même si c'était dur 💦
Demain, on attaque les jambes 🍑🍗
Et vous, ça été votre reprise ? 😁
Après 2 semaines d'absence, c'était dur de se remotiver mais vos publications et votre soutien me motive 👍🏻😍
Merci et force à vous 💪🏻💥
🦇🦇🦇BATMAN IS BACK🦇🦇🦇 Salutation à vous, Aujourd'hui, c'était mon retour à la salle. 💪🏻 Après 2 semaines d'absence, ça fait du bien même si c'était dur 💦 Demain, on attaque les jambes 🍑🍗 Et vous, ça été votre reprise ? 😁 Après 2 semaines d'absence, c'était dur de se remotiver mais vos publications et votre soutien me motive 👍🏻😍 Merci et force à vous 💪🏻💥
Times may get hard but you have to be strong enough to conquer the hard times in order to reach the good times!
Times may get hard but you have to be strong enough to conquer the hard times in order to reach the good times!
Haşlama et, 2 yk bulgur, 4yk yoğurt akşam yemeğimm #dinner #fit #motivation #diet #diyetyemekleri #diyetteyim #diyetteyiz #health #food #eatclean #cleaneating #protein
Is #mcm still a thing? 
Hellloooo 😍 @mercs_fitness 
#boyfriend #boyfriendgoals #abs #mine #fit #fitness #npc #npcmensphysique #cutie #mcm #monday #mondaymotivation #ugh