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Home cooked family dinner from the other day! Some veggies, some carbs, and a whole bunch of protein 💪🏾 •
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#health #fit #foodie #weightloss #fitfam #healthy #iifym #wellness #nutrition #cleaneating #fitnessjourney #healthyeating #iifymwomen #eatclean #womenwholift #fitandthick #foodstagram #yummy #dinner
Happy Monday Kings & Queens!! ➡️ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] 	This past weekend me & hubby went to the fair. It was an experience but it's not how it used to be but we had fun going on the Ferris wheel and being on it together for the first time. We have realize on the weekend more in depth that if you want something you have to keep pushing hard to fight for what you want in life.💯 Love you hubby ❤️❤️ forever and a day.
Happy Monday Kings & Queens!! ➡️ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] This past weekend me & hubby went to the fair. It was an experience but it's not how it used to be but we had fun going on the Ferris wheel and being on it together for the first time. We have realize on the weekend more in depth that if you want something you have to keep pushing hard to fight for what you want in life.💯 Love you hubby ❤️❤️ forever and a day.
Modelling with bae 
Ignore the interior not my home. Temporary living my boyfriends parents while making a big move. .
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#fitfam #fitness #instafitness #instafit #thickfit
#glutes #squats #weighttraining #fitchick #training #selfie #selfies #selfietime #instagood #instadaily #physique  #thickfit #thickandfit #peach  #womenwholift #fitthick #thicknfit #fitandthick #bootyfordays #butt #ass #picoftheday #photooftheday #fitnessmodel #model #modelling
Modelling with bae Ignore the interior not my home. Temporary living my boyfriends parents while making a big move. . . . . #fitfam  #fitness  #instafitness  #instafit  #thickfit  #glutes  #squats  #weighttraining  #fitchick  #training  #selfie  #selfies  #selfietime  #instagood  #instadaily  #physique  #thickfit  #thickandfit  #peach  #womenwholift  #fitthick  #thicknfit  #fitandthick  #bootyfordays  #butt  #ass  #picoftheday  #photooftheday  #fitnessmodel  #model  #modelling 
GUYS!! Check out the most perfect lil thicklete @salt.n.peppah 😍😍😍 (DM me to cop a crop👻)💪🏽💪🏽💪🏽
GUYS!! Check out the most perfect lil thicklete @salt.n.peppah 😍😍😍 (DM me to cop a crop👻)💪🏽💪🏽💪🏽
Hubby is home sick so me and little man get to give him extra cuddles today 👪❤️ I am so grateful to have a job where I can work from home and be there for my family like this. When I was working 14 hour days as a nurse, these moments were VERY rare for me. I am so blessed to have this opportunity. What started out as a last resort means to get healthy and earn a little extra $$ to get by, is turning into a full time passion for me. If any of you ladies  are interested in what I do and would like to earn some extra cash from Home while getting healthy and fit, DM me or click the link in my bio for more info 💖 I want everyone to experience this freedom and happiness. 💖 Can’t wait until the day Hubby gets to stay home too! .
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#bossbabe #buildingdreams #buildingmyempire #workfromhome #onlinecoach #freedom #family #youngmom #twentysomething #stayathomemom #tattoos #girlswithtattoos #purplehair #purplehairdontcare #fitness #fitmom #uk #ukfitfam #weightlossjourney #weightloss #bingeeating #foodaddict #anxietyhelp #introvert #happiness #fitandthick #fitchicks #mixedfamily #losingweight #healthylifestyle
Hubby is home sick so me and little man get to give him extra cuddles today 👪❤️ I am so grateful to have a job where I can work from home and be there for my family like this. When I was working 14 hour days as a nurse, these moments were VERY rare for me. I am so blessed to have this opportunity. What started out as a last resort means to get healthy and earn a little extra $$ to get by, is turning into a full time passion for me. If any of you ladies are interested in what I do and would like to earn some extra cash from Home while getting healthy and fit, DM me or click the link in my bio for more info 💖 I want everyone to experience this freedom and happiness. 💖 Can’t wait until the day Hubby gets to stay home too! . . . #bossbabe  #buildingdreams  #buildingmyempire  #workfromhome  #onlinecoach  #freedom  #family  #youngmom  #twentysomething  #stayathomemom  #tattoos  #girlswithtattoos  #purplehair  #purplehairdontcare  #fitness  #fitmom  #uk  #ukfitfam  #weightlossjourney  #weightloss  #bingeeating  #foodaddict  #anxietyhelp  #introvert  #happiness  #fitandthick  #fitchicks  #mixedfamily  #losingweight  #healthylifestyle 
It is that time of year again where we are tempted to eat all that yummy holiday foods, I know there are some favorites of mine that I am looking forward too.  However I am not looking forward to gaining a few extra pounds.  Halloween is just in a couple weeks and Thanksgiving is just around the corner.  So I guess we need to start planning now! .
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This time of the year can be overwhelming with, shopping for the perfect thanksgiving dinner.  Making plans to go see family, the little ones are running around everywhere. They want candy from halloween trick or treating.  But, I have learned in the past 3 years that the best thing I can do is MAKE not FIND the time for myself. 30 minutes a day I workout and I fuel up with good foods and I have the energy to be mom, business woman and not lose my cool! .
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My workouts are my "ME" time and my nutrition keeps me moving forward. So I am going to TEACH YOU HOW TO DO IT TOO!
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The focus is on quick easy meals for the holidays madness. Setting realistic and achievable goals for your lifestyle. It's about having balance and not feeling deprived. .
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I am going to match you up with a fitness program and nutrition plan that meets your needs, help you with meal planning, tips, daily accountability and motivation for the next 30 days starting on October 30th! .
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**THIS GROUP WILL TAKE PLACE THROUGH THE ALL NEW CHALLENGE TRACKER MOBILE APP! .
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Do you need a little accountability during this crazy time of life? Don't let the hustle and bustle of life set you back. Take control of what you can control and lets make health and fitness a lifestyle change vs a crash diet.
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.
Whether it's losing weight or maintaining I would love to coach you through your journey!
.
.
*******WHO CAN JOIN:::: Anyone who is not currently working with a coach or is a coach.
.
.
If I am your coach please private message me to be added..
.
.
Please complete the application below and I will contact you within 24 hours with all the details.
.
.
Complete form here:  https://goo.gl/forms/L75djjzk4UviZWp92
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Limited space available, first come first to get the spots!!
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Let's do this! Control the Controllable
It is that time of year again where we are tempted to eat all that yummy holiday foods, I know there are some favorites of mine that I am looking forward too. However I am not looking forward to gaining a few extra pounds. Halloween is just in a couple weeks and Thanksgiving is just around the corner. So I guess we need to start planning now! . . This time of the year can be overwhelming with, shopping for the perfect thanksgiving dinner. Making plans to go see family, the little ones are running around everywhere. They want candy from halloween trick or treating. But, I have learned in the past 3 years that the best thing I can do is MAKE not FIND the time for myself. 30 minutes a day I workout and I fuel up with good foods and I have the energy to be mom, business woman and not lose my cool! . . My workouts are my "ME" time and my nutrition keeps me moving forward. So I am going to TEACH YOU HOW TO DO IT TOO! . . The focus is on quick easy meals for the holidays madness. Setting realistic and achievable goals for your lifestyle. It's about having balance and not feeling deprived. . . I am going to match you up with a fitness program and nutrition plan that meets your needs, help you with meal planning, tips, daily accountability and motivation for the next 30 days starting on October 30th! . . **THIS GROUP WILL TAKE PLACE THROUGH THE ALL NEW CHALLENGE TRACKER MOBILE APP! . . Do you need a little accountability during this crazy time of life? Don't let the hustle and bustle of life set you back. Take control of what you can control and lets make health and fitness a lifestyle change vs a crash diet. . . Whether it's losing weight or maintaining I would love to coach you through your journey! . . *******WHO CAN JOIN:::: Anyone who is not currently working with a coach or is a coach. . . If I am your coach please private message me to be added.. . . Please complete the application below and I will contact you within 24 hours with all the details. . . Complete form here: https://goo.gl/forms/L75djjzk4UviZWp92 . . Limited space available, first come first to get the spots!! . . Let's do this! Control the Controllable
Rocking my @getfitandthick gear for leg day! 😉 #backgains
Rocking my @getfitandthick gear for leg day! 😉 #backgains 
How much are you looking to lose (or gain) by January 1, 2018?
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Lose 10 - 30 lbs by January 1. Do you want to start with a 3 Day Trial, a 15 Day Plan, or 30 Day Plan? Click link in bio to begin.
➖➖➖➖➖➖➖➖➖➖➖
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Https://nancycanales.goherbalife.com/en-us ➖➖➖➖➖➖➖➖➖➖➖
•Lose weight/body fat.
•More energy with no crash.
•Boost your metabolism.
•Gain lean muscle.
•Improve your digestion.
•Improve your skin.
•Stop skipping meals.
•Save time/money on food.
•Fun/at-home-workouts
➖➖➖➖➖➖➖➖➖➖➖
#abs #summerbody #fitness #determination #motivation #nutrition #loveyourbody #careforyourbody #gains #bethebestyou #healthiswealth #herbalife #herbaliferesults #herbalife24 #getfitnow #coach #health #goals #lifestyle #eatclean #inspiration #lifestylechange #fitnessmotivation #itsalifestyle #fitandthick #slimthick #fitmom #fitdad
How much are you looking to lose (or gain) by January 1, 2018? . Lose 10 - 30 lbs by January 1. Do you want to start with a 3 Day Trial, a 15 Day Plan, or 30 Day Plan? Click link in bio to begin. ➖➖➖➖➖➖➖➖➖➖➖ https://nancycanales.wufoo.com/forms/wellness-evaluation/ Https://nancycanales.goherbalife.com/en-us ➖➖➖➖➖➖➖➖➖➖➖ •Lose weight/body fat. •More energy with no crash. •Boost your metabolism. •Gain lean muscle. •Improve your digestion. •Improve your skin. •Stop skipping meals. •Save time/money on food. •Fun/at-home-workouts ➖➖➖➖➖➖➖➖➖➖➖ #abs  #summerbody  #fitness  #determination  #motivation  #nutrition  #loveyourbody  #careforyourbody  #gains  #bethebestyou  #healthiswealth  #herbalife  #herbaliferesults  #herbalife24  #getfitnow  #coach  #health  #goals  #lifestyle  #eatclean  #inspiration  #lifestylechange  #fitnessmotivation  #itsalifestyle  #fitandthick  #slimthick  #fitmom  #fitdad 
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425w Photo Video Continuous Studio Softbox Light Now Only $40 per set www.gtaphotostudio.com Visit Our Showroom Today 3612a Dufferin Street Toronto, ON For More Info Or Questions Please Text/Call 6478539118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Tryna take a booty boomerang with #bigtex... no shame in my #boomerang game! #texas #dallas #statefairoftexas #fitthick #thickandfit #fitandthick #liveauthentic #balance
It is that time of year again where we are tempted to eat all that yummy holiday foods, I know there are some favorites of mine that I am looking forward too. However I am not looking forward to gaining a few extra pounds. Halloween is just in a couple weeks and Thanksgiving is just around the corner. So I guess we need to start planning now! .
.
This time of the year can be overwhelming with, shopping for the perfect thanksgiving dinner. Making plans to go see family, the little ones are running around everywhere. They want candy from halloween trick or treating. But, I have learned in the past 3 years that the best thing I can do is MAKE not FIND the time for myself. 30 minutes a day I workout and I fuel up with good foods and I have the energy. Working a 14hr job can leave me with not a lot of time! .
.
My workouts are my "ME" time and my nutrition keeps me moving forward. So I am going to TEACH YOU HOW TO DO IT TOO!
.
.
The focus is on quick easy meals for the holidays madness. Setting realistic and achievable goals for your lifestyle. It's about having balance and not feeling deprived. .
.
I am going to match you up with a fitness program and nutrition plan that meets your needs, help you with meal planning, tips, daily accountability and motivation for the next 30 days starting on October 30th! .
.
**THIS GROUP WILL TAKE PLACE THROUGH THE ALL NEW CHALLENGE TRACKER MOBILE APP! .
.
Do you need a little accountability during this crazy time of life? Don't let the hustle and bustle of life set you back. Take control of what you can control and lets make health and fitness a lifestyle change vs a crash diet.
.
.
Whether it's losing weight or maintaining I would love to coach you through your journey
.
.
********WHO CAN JOIN:::: Anyone who is not currently working with a coach or is a coach.
.
.
If I am your coach please private message me to be added.
.
.
Please complete the application below and I will contact you within 24 hours with all the details.
.
.
Complete form here: https://goo.gl/forms/5VJdeDcvFIVgtEm22
.
.
Limited space available, first come first to get the spots!! Let's do this! Control the Controllable
It is that time of year again where we are tempted to eat all that yummy holiday foods, I know there are some favorites of mine that I am looking forward too. However I am not looking forward to gaining a few extra pounds. Halloween is just in a couple weeks and Thanksgiving is just around the corner. So I guess we need to start planning now! . . This time of the year can be overwhelming with, shopping for the perfect thanksgiving dinner. Making plans to go see family, the little ones are running around everywhere. They want candy from halloween trick or treating. But, I have learned in the past 3 years that the best thing I can do is MAKE not FIND the time for myself. 30 minutes a day I workout and I fuel up with good foods and I have the energy. Working a 14hr job can leave me with not a lot of time! . . My workouts are my "ME" time and my nutrition keeps me moving forward. So I am going to TEACH YOU HOW TO DO IT TOO! . . The focus is on quick easy meals for the holidays madness. Setting realistic and achievable goals for your lifestyle. It's about having balance and not feeling deprived. . . I am going to match you up with a fitness program and nutrition plan that meets your needs, help you with meal planning, tips, daily accountability and motivation for the next 30 days starting on October 30th! . . **THIS GROUP WILL TAKE PLACE THROUGH THE ALL NEW CHALLENGE TRACKER MOBILE APP! . . Do you need a little accountability during this crazy time of life? Don't let the hustle and bustle of life set you back. Take control of what you can control and lets make health and fitness a lifestyle change vs a crash diet. . . Whether it's losing weight or maintaining I would love to coach you through your journey . . ********WHO CAN JOIN:::: Anyone who is not currently working with a coach or is a coach. . . If I am your coach please private message me to be added. . . Please complete the application below and I will contact you within 24 hours with all the details. . . Complete form here: https://goo.gl/forms/5VJdeDcvFIVgtEm22 . . Limited space available, first come first to get the spots!! Let's do this! Control the Controllable
Finally come out of my fitness hiatus. 
I definitely piled on some extra pounds and the thought of trying to get it off has been gnawing at me cos where do I even start from!!! Got a hold of my thoughts and decided to start with a detox cleanse and then very light exercise. 45mins on the elliptical. Nothing too drastic. I need every ounce of discipline I can muster to get back to my routine.
Lord knows I've fallen off this road so many times but I always find the strength to pick myself back up and continue from where I left off. 
#ifygetsfit #toolegittoquit #ichosethislife #icametowin #icandoallthingsthroughchrist #fitnesslife #fitnesslifestyle #fitnaija #fitfam #curvyfit #fitandthick #thickfit #thickfitarmy #fitthick #gymrat #fitnessjourney #fitnessaddict #fitnessmodel #fitfam #cardio
Finally come out of my fitness hiatus. I definitely piled on some extra pounds and the thought of trying to get it off has been gnawing at me cos where do I even start from!!! Got a hold of my thoughts and decided to start with a detox cleanse and then very light exercise. 45mins on the elliptical. Nothing too drastic. I need every ounce of discipline I can muster to get back to my routine. Lord knows I've fallen off this road so many times but I always find the strength to pick myself back up and continue from where I left off. #ifygetsfit  #toolegittoquit  #ichosethislife  #icametowin  #icandoallthingsthroughchrist  #fitnesslife  #fitnesslifestyle  #fitnaija  #fitfam  #curvyfit  #fitandthick  #thickfit  #thickfitarmy  #fitthick  #gymrat  #fitnessjourney  #fitnessaddict  #fitnessmodel  #fitfam  #cardio 
Just what I do....
follow @BritishBombshell
S/C: Britishbomshell
@entertainmentvibes
📷cred @iamsexxboogie
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#mondaymotivation #happymonday #bombshell #British #accent #bodygoals #sexy #international #dubai #slay #fashionlover #mogul #morning #entertainmentvibes #bundles #fur #abs #LA #host #entrepreneur #model #businesswoman #fitandthick #britishbombshell #issavibe #slayed #britishwoman #actress #tvhost
🔥Core work with Papa! 🔥
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When you come together and the focus & intensity is only BETTER! We have some body goals to get to & teamwork makes the dream work! 🏋🏽🤸🏽‍♀️💕
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Try these babies if you really want to feel the burn the next morning! Big fella was whining the next day! HAHA 😜Let’s work! 💪🏼🔥
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#SisiWorld #fitspiration #fitnessmotivation #BlackWomenWorkout #melaninfitfam #iPromiseiDidntBuyThisBooty #fit #fitness #instafit #gym #gymlife #gymrat #girlswholift #girlswithmuscle #girlswhosquat #fitthick #fitandthick #fitandcurvy #fitnessfreak #fitjourney #instafit #fitnessaddict #blackfitness #fitfam #workout #exercise
🔥Core work with Papa! 🔥 - - When you come together and the focus & intensity is only BETTER! We have some body goals to get to & teamwork makes the dream work! 🏋🏽🤸🏽‍♀️💕 - - Try these babies if you really want to feel the burn the next morning! Big fella was whining the next day! HAHA 😜Let’s work! 💪🏼🔥 - - - #SisiWorld  #fitspiration  #fitnessmotivation  #BlackWomenWorkout  #melaninfitfam  #iPromiseiDidntBuyThisBooty  #fit  #fitness  #instafit  #gym  #gymlife  #gymrat  #girlswholift  #girlswithmuscle  #girlswhosquat  #fitthick  #fitandthick  #fitandcurvy  #fitnessfreak  #fitjourney  #instafit  #fitnessaddict  #blackfitness  #fitfam  #workout  #exercise 
Happy Monday 🌺 to all my #bosses working from home, the office, traveling, or on your own time. Whatever it is, the opinion of others will never cut you a check, keep hustling! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#thefitpeach #fitandthick #healthythick #fitthick #fitchick #fitnessjunkie #instafitness  #fitness #fitnessmotivation #girlswholift #girlswhohustle #bunsandguns #fitness #womensfitness #staymotivated #stayhumble #stayhungry #livefit #iSelectthebest #PEScience #makebuttsrealagain #progress #workingonmyfitness #workoutmotivation #transformation #instafit #getfitwdulce #bossday #bossbabes
Happy Monday 🌺 to all my #bosses  working from home, the office, traveling, or on your own time. Whatever it is, the opinion of others will never cut you a check, keep hustling! •••••••••••••••••••••••••••••••••••••••••••••••••••• #thefitpeach  #fitandthick  #healthythick  #fitthick  #fitchick  #fitnessjunkie  #instafitness  #fitness  #fitnessmotivation  #girlswholift  #girlswhohustle  #bunsandguns  #fitness  #womensfitness  #staymotivated  #stayhumble  #stayhungry  #livefit  #iSelectthebest  #PEScience  #makebuttsrealagain  #progress  #workingonmyfitness  #workoutmotivation  #transformation  #instafit  #getfitwdulce  #bossday  #bossbabes 
The grind never stops ... even traveling ... I look tired af haha because I am from the weekend but still got my morning cardio done.. I even indulged more than I should but I won't let that get to me ... just have to keep working every day 💪🏼
The grind never stops ... even traveling ... I look tired af haha because I am from the weekend but still got my morning cardio done.. I even indulged more than I should but I won't let that get to me ... just have to keep working every day 💪🏼
L’amore, se non è passione, non è amore, ma qualcosa d’altro; e la passione si nutre non di appagamento ma di ostacoli
L’amore, se non è passione, non è amore, ma qualcosa d’altro; e la passione si nutre non di appagamento ma di ostacoli
Lectures started again today and I was having uni until 5pm 😑 went to the gym directly after and now am finally home on my couch exhausted af 😴
Due to several reasons in the past two months I've probably been to the gym maybe like 5 times in total (shame on me 🙈), but I'm trying to go more often again starting from today 💪🏼
Lectures started again today and I was having uni until 5pm 😑 went to the gym directly after and now am finally home on my couch exhausted af 😴 Due to several reasons in the past two months I've probably been to the gym maybe like 5 times in total (shame on me 🙈), but I'm trying to go more often again starting from today 💪🏼
We are stronger than we know.... We all can and have reach our personal best... We all have an unstoppable strength comes from within.... We can take the step towards bettering ourselves and every step after that.... We can take that strength we have and power all the through doubts stumbles lapses ruts and storms... because we can control.... and then when tomorrow comes we will do it again. A Fitness journey doesn't just make you fit. It makes you better.. it makes you understand what you're capable of and what you can control and not control .... this is your journey to a bolder and stronger you..... A brighter tomorrow.... and with understanding all of this.... you gain self love and when you gain self love.... you become stronger....You are stronger than you know... Now time to make this journey personalized... We will give each other strength and cheer each other on...Happy motivating Monday💪🏽💋 @mskoolkat007fitness you are my strength 💪🏽❤️#ILoveMyFluffy #ThickerThenASnicker #fluffygirlsaresexy #alwayssatisfying #FitAndThick #ThickAndFit #CurvyAndPround #motivationmonday #Curvy #Murves #Fit #FitMom #FitOver40 #SelfLove #WeGotThis #Strong #confident #Sexy #StrongeNotSkinny #WorkInProgress #UnderContraction #Cardio #LegDay #focus #positivevibes #gym #fitness #training #imtrying #hardwork
We are stronger than we know.... We all can and have reach our personal best... We all have an unstoppable strength comes from within.... We can take the step towards bettering ourselves and every step after that.... We can take that strength we have and power all the through doubts stumbles lapses ruts and storms... because we can control.... and then when tomorrow comes we will do it again. A Fitness journey doesn't just make you fit. It makes you better.. it makes you understand what you're capable of and what you can control and not control .... this is your journey to a bolder and stronger you..... A brighter tomorrow.... and with understanding all of this.... you gain self love and when you gain self love.... you become stronger....You are stronger than you know... Now time to make this journey personalized... We will give each other strength and cheer each other on...Happy motivating Monday💪🏽💋 @mskoolkat007fitness you are my strength 💪🏽❤️#ILoveMyFluffy  #ThickerThenASnicker  #fluffygirlsaresexy  #alwayssatisfying  #FitAndThick  #ThickAndFit  #CurvyAndPround  #motivationmonday  #Curvy  #Murves  #Fit  #FitMom  #FitOver40  #SelfLove  #WeGotThis  #Strong  #confident  #Sexy  #StrongeNotSkinny  #WorkInProgress  #UnderContraction  #Cardio  #LegDay  #focus  #positivevibes  #gym  #fitness  #training  #imtrying  #hardwork 
“Your body is a museum of natural disasters, can you grasp how stunning that is.” - @rupikaur_
“Your body is a museum of natural disasters, can you grasp how stunning that is.” - @rupikaur_
Thigh gap - nope! Mrs Fieldz will keep it strong & thick because that's the way she's built! 
She's earthy & grounded 🌳
Doesn't mean slim long legs can't be just as powerful. Secret is to train in the way that's right for you & occasionally mix it up. 
Embrace your body, your shape, your strengths #egofree #nojudgement #buildeachotherup
#flzfit #sweatisfatcrying #noexcusesjustresults #fitnessgoal #fitnessjunkie #fitstagram #fitfamuk #ukfitfam #fitpros #sweatyselfie #instafit #mrandmrsflzfit #sweat #fitandthick #fitandtatted #sweatcrew #doyou
Thigh gap - nope! Mrs Fieldz will keep it strong & thick because that's the way she's built! She's earthy & grounded 🌳 Doesn't mean slim long legs can't be just as powerful. Secret is to train in the way that's right for you & occasionally mix it up. Embrace your body, your shape, your strengths #egofree  #nojudgement  #buildeachotherup  #flzfit  #sweatisfatcrying  #noexcusesjustresults  #fitnessgoal  #fitnessjunkie  #fitstagram  #fitfamuk  #ukfitfam  #fitpros  #sweatyselfie  #instafit  #mrandmrsflzfit  #sweat  #fitandthick  #fitandtatted  #sweatcrew  #doyou 
Have you downloaded the Fit and Thick App in the Apple or Google Play Store ? start your 5-week Plant-Based Nutrition Plan 
Take a chance , make a change , challenge yourself ! join a community based on empowering one another and bettering yourself as whole 🌊🌊🌊🤗 JOIN US FOR:
🌯 5 week plant-based menu
🥑 Weekly grocery lists
🥕 Weekly meal prep guides
🥙 Whole-Food supplement recommendations
🥒 Educational resources
🍋 Weekly F+T app workouts
🍉 Weekly live streams
🌱 Experience your #plantbased transition with the entire Fit and Thick community!
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Fitandthickapp.com
#31daypbpu 
#poweredbyplants
#fitandthick"
Have you downloaded the Fit and Thick App in the Apple or Google Play Store ? start your 5-week Plant-Based Nutrition Plan Take a chance , make a change , challenge yourself ! join a community based on empowering one another and bettering yourself as whole 🌊🌊🌊🤗 JOIN US FOR: 🌯 5 week plant-based menu 🥑 Weekly grocery lists 🥕 Weekly meal prep guides 🥙 Whole-Food supplement recommendations 🥒 Educational resources 🍋 Weekly F+T app workouts 🍉 Weekly live streams 🌱 Experience your #plantbased  transition with the entire Fit and Thick community! - Fitandthickapp.com #31daypbpu  #poweredbyplants  #fitandthick "
Ready for a lifestyle change? Commit to 🍃5 weeks of plant-based menus + 5 workouts per week with the #fitandthickapp 💪
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We will be sending out an invite to the Facebook group to those of you who have already signed up in a few. Here we go! 😄
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Special thanks to @alexiselisacreative for visuals 🙌
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Fitandthickapp.com (link in bio @getfitandthick)
#plantbasedpowerup #createnewhabits #cleaneatinghabits #cleanplanet #detoxifying #powerofplants #healthylifestylechange #feelgoodchange #fitandthick
Ready for a lifestyle change? Commit to 🍃5 weeks of plant-based menus + 5 workouts per week with the #fitandthickapp  💪 - We will be sending out an invite to the Facebook group to those of you who have already signed up in a few. Here we go! 😄 - Special thanks to @alexiselisacreative for visuals 🙌 - Fitandthickapp.com (link in bio @getfitandthick) #plantbasedpowerup  #createnewhabits  #cleaneatinghabits  #cleanplanet  #detoxifying  #powerofplants  #healthylifestylechange  #feelgoodchange  #fitandthick 
Oh man if I keep eating these I'm gonna have to go double time when I get back.  Vacations are great for cheat food but you gotta remember to eat in moderation!
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#fitmom #fitness #fitandthick #fitspo #getfit #getonnit #girlswithmuscle #girlswholift #momswholift #momswhohiit #momswhorun #fitbit #scoffieldsgotoscotland #vacation  #macroons
Gonna have my lady braid my hair like this to start a trend🤷🏻‍♂️
👸🏻: @leahnmcmahon 📸: @j_deves
For booking & rates: DM/Email
Gonna have my lady braid my hair like this to start a trend🤷🏻‍♂️ 👸🏻: @leahnmcmahon 📸: @j_deves For booking & rates: DM/Email
Couple of years ago i would NEVER post a full body pic.
I was insecure and ashamed of my body.
By the years i have learned to love myself.
Of course i wished i was a bit less "chubby" but then chocolate happens (@fidaliciousnl Sorry...call me tomorrow😜).
I wish all the women in the world could see how beautiful they are insted of wishing for the "perfect" body.

The perfect its YOUR body.
You only have one.
Embrace it.Love it.Be you💕
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#bodypositivity #selflove #bodypositive #bodypositivemovement #honormycurves #celebratemysize #curvygirl #confident #lovemycurves #loveyourself #latina #fitandthick #thick #selflovebringsbeauty
Couple of years ago i would NEVER post a full body pic. I was insecure and ashamed of my body. By the years i have learned to love myself. Of course i wished i was a bit less "chubby" but then chocolate happens (@fidaliciousnl Sorry...call me tomorrow😜). I wish all the women in the world could see how beautiful they are insted of wishing for the "perfect" body. The perfect its YOUR body. You only have one. Embrace it.Love it.Be you💕 • • • #bodypositivity  #selflove  #bodypositive  #bodypositivemovement  #honormycurves  #celebratemysize  #curvygirl  #confident  #lovemycurves  #loveyourself  #latina  #fitandthick  #thick  #selflovebringsbeauty 
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Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe. ✨
Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe. ✨
keep your head up, your heart open, your thoughts positive, and stay true to yourself 💕✨
keep your head up, your heart open, your thoughts positive, and stay true to yourself 💕✨
Apt gym lol 😂 is wack AF 😏#fitandthick #workit
I’m not usually a fan of the smith machine, but today was calling for a little isolation. My girl @misssarah_sunshine slaughtered me with these supported lunges and now they are a staple in leg day. Booty and quads on fiya! 🔥 #🍑 #bootyfordays #squeezeithard #quadsquad
I’m not usually a fan of the smith machine, but today was calling for a little isolation. My girl @misssarah_sunshine slaughtered me with these supported lunges and now they are a staple in leg day. Booty and quads on fiya! 🔥 #🍑 #bootyfordays  #squeezeithard  #quadsquad 
Cuando no tengo que usar ni el temporizador ni el espejo 😆 amor mío en casa hoy ❤✔ #4monthspostpartum #tired #happy #momlife #postpartum #workout #train #fitness #fit #fitandthick #fitjourney #Training #latina #brunette #Chile #abs #belly #hips #waist #fitmommy #mommyworkout
"Never underestimate the POWER of a girl who knows what she wants"
#Blackgirlmagic
#Fitandthick
#herbalifExtravaganza2017
#FitnessKat
The moment we've all been waiting for! You are now able to sign up for the #PlantaBasedPowerUp through the #FitandThickApp 🎉🌱
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The program is a one-time $10 charge and includes:
✔️ 5 weeks of plant based menus
✔️ 5 Fit and Thick app workouts for each week ✔️ Grocery lists ✔️ Meal prep guides
✔️ Macronutrient breakdowns of each meal
✔️ Weekly live stream check-ins with @nicole_mejia
✔️ Educational resources
✔️ Supplement recommendations ✔️ Access to the Fit and Thick team and the entire community through the private FB group
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Fitandthickapp.com
#plantbased #fitandthick #poweredbyplants #createnewhabits #cleaneatinghabits #detoxify #healthyliving #nicolemejia #getfitandthick
The moment we've all been waiting for! You are now able to sign up for the #PlantaBasedPowerUp  through the #FitandThickApp  🎉🌱 - The program is a one-time $10 charge and includes: ✔️ 5 weeks of plant based menus ✔️ 5 Fit and Thick app workouts for each week ✔️ Grocery lists ✔️ Meal prep guides ✔️ Macronutrient breakdowns of each meal ✔️ Weekly live stream check-ins with @nicole_mejia ✔️ Educational resources ✔️ Supplement recommendations ✔️ Access to the Fit and Thick team and the entire community through the private FB group - Fitandthickapp.com #plantbased  #fitandthick  #poweredbyplants  #createnewhabits  #cleaneatinghabits  #detoxify  #healthyliving  #nicolemejia  #getfitandthick 
I am so freaking blessed to have these gorgeous ladies in my life 🤗 They always spoil me and thank me for my work but they don’t know how much each one of them impacts my life and how their motivation and hunger for results pushes me thru my own training 🤗 They surprised me with a super early birthday dinner 😍 they even got my favourite cake 😱 Aghhhhh How did y’all know!?!? This picture is missing a lot of my @ateamcanada girls but i just wanna say to all of you that i love you so much and i will always pour my heart in what i do for y’all because at the end of the day your happiness and satisfaction is why i do all of this 🤗🤗 Now let’s fuck shit up 😈

#mygirls #ateamcanada #canadianbodybuilding #cbbfnationals #cbbfnationals2017 #competitor #performance #lifestyle #freak #beast #fitness #figure #prep #preplife #bodybuilding #beastmode #ironaddict #fitfam #flex #motivation #pump #girlswithmuscle #fitandthick #bossgirls #mabba #cbbf #ifbb #npc
I am so freaking blessed to have these gorgeous ladies in my life 🤗 They always spoil me and thank me for my work but they don’t know how much each one of them impacts my life and how their motivation and hunger for results pushes me thru my own training 🤗 They surprised me with a super early birthday dinner 😍 they even got my favourite cake 😱 Aghhhhh How did y’all know!?!? This picture is missing a lot of my @ateamcanada girls but i just wanna say to all of you that i love you so much and i will always pour my heart in what i do for y’all because at the end of the day your happiness and satisfaction is why i do all of this 🤗🤗 Now let’s fuck shit up 😈 #mygirls  #ateamcanada  #canadianbodybuilding  #cbbfnationals  #cbbfnationals2017  #competitor  #performance  #lifestyle  #freak  #beast  #fitness  #figure  #prep  #preplife  #bodybuilding  #beastmode  #ironaddict  #fitfam  #flex  #motivation  #pump  #girlswithmuscle  #fitandthick  #bossgirls  #mabba  #cbbf  #ifbb  #npc 
M O N D A Y 
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Les erreurs ne se regrettent pas, elles s’assument
La peur ne se fuit pas elle se surmonte
L’amour ne se crie pas il se prouve 
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#lolifit#toniqueetpulpeuse#workthatbooty#befitcurvyandpretty#curves#curvygirl#fitandthick#pulpeuse#bodypositivity#beauty#positivity#love#thighs#bigbooty#bigthighs#everybodyisbeautiful#tonedgirls#curvygirls#bodyconfidence#girls#girlspower#stylehasnosize#youarebeautiful#workout#workoutathome
M O N D A Y ______________________________ Les erreurs ne se regrettent pas, elles s’assument La peur ne se fuit pas elle se surmonte L’amour ne se crie pas il se prouve ____________________________ #lolifit #toniqueetpulpeuse #workthatbooty #befitcurvyandpretty #curves #curvygirl #fitandthick #pulpeuse #bodypositivity #beauty #positivity #love #thighs #bigbooty #bigthighs #everybodyisbeautiful #tonedgirls #curvygirls #bodyconfidence #girls #girlspower #stylehasnosize #youarebeautiful #workout #workoutathome 
I could not help myself. I totally made the same breakfast as yesterday. ✨😁🍓🥞🥓 no regrats here ! 😁🤤 I added a bit more fat to this portion, and it made ALL the difference. Pancakes were definitely a lot fluffier. Eating these bad boys while doing some homework. If anyone would like to volunteer to do my research paper due tomorrow, please let me know. 🙃 ••••
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#girlswholift#fitandthick #iifym #iifymgirls #grrrlarmy #grrlpower #paleo #paleodiet #paleorecipes #weightlifting #weightloss #glutenfree #wheatfree #grainfree #sugarfree #soyfree #butter #highfat #nsng #doyouevenlift #powerlifting #gwl #protein #food #pnw #keto #ketosis #food #pnw
I could not help myself. I totally made the same breakfast as yesterday. ✨😁🍓🥞🥓 no regrats here ! 😁🤤 I added a bit more fat to this portion, and it made ALL the difference. Pancakes were definitely a lot fluffier. Eating these bad boys while doing some homework. If anyone would like to volunteer to do my research paper due tomorrow, please let me know. 🙃 •••• •••• •••• #girlswholift #fitandthick  #iifym  #iifymgirls  #grrrlarmy  #grrlpower  #paleo  #paleodiet  #paleorecipes  #weightlifting  #weightloss  #glutenfree  #wheatfree  #grainfree  #sugarfree  #soyfree  #butter  #highfat  #nsng  #doyouevenlift  #powerlifting  #gwl  #protein  #food  #pnw  #keto  #ketosis  #food  #pnw 
We received this handwritten letter in the mail last week from a client that moved to Florida over 2 months ago. Addressed to the whole, made it even better. Our goal is impact EVERY client Iike we have Allyson, and we continue to strive to ensure EVERY client has this same experience as well! Thanks to all of you that are giving us the opportunity to do so. #fitness#fitsagram#fitandthick#beastmode#foodporn#fitspiration#healthyway#fit#abs#awesomealpharetta##lululemon
#diet#muscleandfitness#sport#boom#fitfam#health#healthy#buildmuscle#weightloss#getfit#personaltraining#squats#fitfam#healthylife#gym#workout#girlsthatlift#bodybydesignalpha#instagood
We received this handwritten letter in the mail last week from a client that moved to Florida over 2 months ago. Addressed to the whole, made it even better. Our goal is impact EVERY client Iike we have Allyson, and we continue to strive to ensure EVERY client has this same experience as well! Thanks to all of you that are giving us the opportunity to do so. #fitness #fitsagram #fitandthick #beastmode #foodporn #fitspiration #healthyway #fit #abs #awesomealpharetta ##lululemon  #diet #muscleandfitness #sport #boom #fitfam #health #healthy #buildmuscle #weightloss #getfit #personaltraining #squats #fitfam #healthylife #gym #workout #girlsthatlift #bodybydesignalpha #instagood 
This year was so much fun! I saw so many beautiful people having such a beautiful time! 🍻cheers to a successful pride 2017! #atlpride #neverquit #girlswhokissgirls #girlswholift #makingmemories #pride #lgbtq #fitandthick #fitandtatted #dogsofinstagram
Another Satisfied Customer: 2017 Ms Mesa Plus America wearing a custom Thickumms Crop Top at the Europa Games Get Fit & Sports Expo. Doesn't she look lovely?!
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Join the thickumms movement and shop thickumms.com.
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#thickummsdotcom #thinkthick #fitandthick #europagames #getfit #sportsexpo #thefutureisthickumms
#MondayMotivation 👉🏼 Every morning before we leave our homes & attack the battle grounds of constant choices of Good & Bad... You need to pre-set your daily intentions to help protect your thought process 🙏🏼✨ There will be hurdles you deal with on the daily, but its how you handle them that speaks volumes 💯💥 Have a blessed day beautiful people, you got this!!!!! ___________________________________________________________ #NeverSatisfiedAlwaysHungy #GymFlow #FitAndThick #FitLatina #SheLifts #AlphaFemale #Inspire #BeastMode #BodyBuilding #GirlsWhoLift #GloUp #MusclesAreSexy #FitChick #Slay #GirlsWithMuscle #TheDedicated #WorkHustleKill #GymRat #LadyBeast #BestSelf #Smile #PositiveVibesOnly #NoExcuses #BeReal #DoBetter #MakeItEPIC #GodFirst #SelfLove #FoodForThought
#MondayMotivation  👉🏼 Every morning before we leave our homes & attack the battle grounds of constant choices of Good & Bad... You need to pre-set your daily intentions to help protect your thought process 🙏🏼✨ There will be hurdles you deal with on the daily, but its how you handle them that speaks volumes 💯💥 Have a blessed day beautiful people, you got this!!!!! ___________________________________________________________ #NeverSatisfiedAlwaysHungy  #GymFlow  #FitAndThick  #FitLatina  #SheLifts  #AlphaFemale  #Inspire  #BeastMode  #BodyBuilding  #GirlsWhoLift  #GloUp  #MusclesAreSexy  #FitChick  #Slay  #GirlsWithMuscle  #TheDedicated  #WorkHustleKill  #GymRat  #LadyBeast  #BestSelf  #Smile  #PositiveVibesOnly  #NoExcuses  #BeReal  #DoBetter  #MakeItEPIC  #GodFirst  #SelfLove  #FoodForThought 
🤔🤔 || #stan_cp_entz
✔FOLLOW (@stan_cp_entz) MY PAGE✌💯
▪Follow/Like/Drop Your Comment/Tag A Friend
👧: @iamthomasina
#breaktheinternet #worldstar #wshh #worldstarhiphop #theshaderoom
Day 1 of beginning again. Only this time, I’m running & working out in no pain. I almost got choked up at the gym I was so happy I could run two miles and finish a workout without being in excruciating pain. This is the start of something great! Happy day one of #31dayPBPU 3.0! Getting ready to meal prep after I fuel up with some plant based protein 😋
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#fitandthick #girlswholift #fitnessjourney #fitness #fitgirls #nicolemejia #fitspo #weightloss #gainz #workout #transformation #fit #fitfood #pescatarian #plantbased #organic #31daypbpu #fitandthickapp #becausegoals #protein #results #massyarias #themassymethod #trusupplements
Day 1 of beginning again. Only this time, I’m running & working out in no pain. I almost got choked up at the gym I was so happy I could run two miles and finish a workout without being in excruciating pain. This is the start of something great! Happy day one of #31dayPBPU  3.0! Getting ready to meal prep after I fuel up with some plant based protein 😋 🤸🏻‍♀️ 🌱 🤸🏻‍♀️ #fitandthick  #girlswholift  #fitnessjourney  #fitness  #fitgirls  #nicolemejia  #fitspo  #weightloss  #gainz  #workout  #transformation  #fit  #fitfood  #pescatarian  #plantbased  #organic  #31daypbpu  #fitandthickapp  #becausegoals  #protein  #results  #massyarias  #themassymethod  #trusupplements 
CRACKERS 😋
2 weken geleden maakte ik deze crackers 😍 de meeste waren helaas aangebrand ☹️ volgens mij heeft @renskroes niet zo een sterke oven want mijn baksels moeten er altijd veeel minder lang in 😅 degene die minst aangebrand waren, smaakten gelukkig heel goed 🤤 ik probeerde ook voor de eerste keer pindakaas van @misterkitchens, heerlijk 😮 lukken jullie baksels altijd? 💕 #FitSix
CRACKERS 😋 2 weken geleden maakte ik deze crackers 😍 de meeste waren helaas aangebrand ☹️ volgens mij heeft @renskroes niet zo een sterke oven want mijn baksels moeten er altijd veeel minder lang in 😅 degene die minst aangebrand waren, smaakten gelukkig heel goed 🤤 ik probeerde ook voor de eerste keer pindakaas van @misterkitchens, heerlijk 😮 lukken jullie baksels altijd? 💕 #FitSix 
🤔Between Them 2 Who Needs To Lose Weight😂
✔FOLLOW (@stan_cp_entz) MY PAGE✌💯
▪Follow/Like/Drop Your Comment/Tag A Friend
#stan_cp_entz #breaktheinternet #worldstar #wshh #worldstarhiphop #theshaderoom
Savage. 😎🖤 It's true though, get on it and join us in this plant based journey today! Sign ups are available via the Fit and Thick app. You can squat with us! 💪🍑
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There will no longer be a signup period so when you’re ready to join us, just download the Fit and Thick App in the Apple or Google Play Store and start your 5-week Plant-Based Nutrition Plan 😉 -
JOIN US FOR:
🌯 5 week plant-based menu
🥑 Weekly grocery lists
🥕 Weekly meal prep guides
🥙 Whole-Food supplement recommendations
🥒 Educational resources
🍋 Weekly F+T app workouts
🍉 Weekly live streams 🌱 Experience your #plantbased transition with the entire Fit and Thick community! -
Fitandthickapp.com
#31daypbpu 
#poweredbyplants
#fitandthick
Savage. 😎🖤 It's true though, get on it and join us in this plant based journey today! Sign ups are available via the Fit and Thick app. You can squat with us! 💪🍑 . There will no longer be a signup period so when you’re ready to join us, just download the Fit and Thick App in the Apple or Google Play Store and start your 5-week Plant-Based Nutrition Plan 😉 - JOIN US FOR: 🌯 5 week plant-based menu 🥑 Weekly grocery lists 🥕 Weekly meal prep guides 🥙 Whole-Food supplement recommendations 🥒 Educational resources 🍋 Weekly F+T app workouts 🍉 Weekly live streams 🌱 Experience your #plantbased  transition with the entire Fit and Thick community! - Fitandthickapp.com #31daypbpu   #poweredbyplants  #fitandthick 
Give your body that extra push to help you reach your waist goals! Order your Royal waist trainer Today! ✅ Lose inches off waist instantly ✅ Maintain an hourglass figure ✅ Improve your posture!💥Click link in bio!💥 Use code OCTOBERFEST to receive 35% off your order! Free U.S Shipping!
🎗 Remember we will be donating $2 from every order to the Breast Cancer Research Foundation!🎗
Give your body that extra push to help you reach your waist goals! Order your Royal waist trainer Today! ✅ Lose inches off waist instantly ✅ Maintain an hourglass figure ✅ Improve your posture!💥Click link in bio!💥 Use code OCTOBERFEST to receive 35% off your order! Free U.S Shipping! 🎗 Remember we will be donating $2 from every order to the Breast Cancer Research Foundation!🎗
Monday therapy🙌🏽🔥🏋🏼 📷: @nothemba_
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#fitness #gym #shoulders #abs #health #fitfam #fitandthick #legs #cardio #arms #hiit #girlswholift #shredded #gains #squats #progress
Idag gick jag till gymmet och kände ett sånt lugn i kroppen. Ingen stress eller tävling mot klockan utan jag var där, gjorde vad jag skulle, pratade med folk och blev t.o.m värvad av pensionärerna att göra plankan som uppvärmning tillsammans med dem. Idag sprudlar jag av lycka och positivitet. Önskar varje dag kunde vara som idag ♡
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#getfit #fitness #betterbodies #fitfam #gohardorgohome #gym #workout #selfie #strongforagirl #putboystoshame #aimnhigh #dreambig #weightloss #diet #motivation #inspiration #loveit #bodypositive #fitandthick #power #lifestyle #girlpower #eatclean #nevergiveup #vilja #dedicated #girlswholift #girlswithmuscles #fixaformen
Idag gick jag till gymmet och kände ett sånt lugn i kroppen. Ingen stress eller tävling mot klockan utan jag var där, gjorde vad jag skulle, pratade med folk och blev t.o.m värvad av pensionärerna att göra plankan som uppvärmning tillsammans med dem. Idag sprudlar jag av lycka och positivitet. Önskar varje dag kunde vara som idag ♡ . . . . . . . . . . . . #getfit  #fitness  #betterbodies  #fitfam  #gohardorgohome  #gym  #workout  #selfie  #strongforagirl  #putboystoshame  #aimnhigh  #dreambig  #weightloss  #diet  #motivation  #inspiration  #loveit  #bodypositive  #fitandthick  #power  #lifestyle  #girlpower  #eatclean  #nevergiveup  #vilja  #dedicated  #girlswholift  #girlswithmuscles  #fixaformen 
Way down we go... 📸 @hiimjanak ........
#viewsfromthe6 #toronto #inkedgirls #girlswithtattoos #fitandthick
Hit a plateau in your workouts and need to reach that next fitness level❓Training for something specific❓Once was fit, but fell off❓Never worked out a day in your life & want to feel happier with yourself❓What ever your reason may be, let me help you invest in yourself❗️Real people, real goals, real change 😉Happy Monday...make a change. [Personal & Group Training offered]
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#onlinetrainer #onlinefitness #onlinefitcoach #virtualtrainer #virtualtraining #orlandotrainer #orlandofitness #hardworkpaysoff #payitforward #orlandomoms #orlandomomsgetfit #freegiveaway #absmadeinthekitchen #fitnessfreak #fitnessandhealth #fitnessandnutrition #happymonday #mondaymood #makeachange #blackfitnesswomen #fitandthick #fitchicks #happyandhealthy #makeachange #needatrainer #newweeknewgoals #mondaymotivation #mondayworkout #nevermissamonday #healthynotskinny #bodygoals
Hit a plateau in your workouts and need to reach that next fitness level❓Training for something specific❓Once was fit, but fell off❓Never worked out a day in your life & want to feel happier with yourself❓What ever your reason may be, let me help you invest in yourself❗️Real people, real goals, real change 😉Happy Monday...make a change. [Personal & Group Training offered] . . #onlinetrainer  #onlinefitness  #onlinefitcoach  #virtualtrainer  #virtualtraining  #orlandotrainer  #orlandofitness  #hardworkpaysoff  #payitforward  #orlandomoms  #orlandomomsgetfit  #freegiveaway  #absmadeinthekitchen  #fitnessfreak  #fitnessandhealth  #fitnessandnutrition  #happymonday  #mondaymood  #makeachange  #blackfitnesswomen  #fitandthick  #fitchicks  #happyandhealthy  #makeachange  #needatrainer  #newweeknewgoals  #mondaymotivation  #mondayworkout  #nevermissamonday  #healthynotskinny  #bodygoals 
Goooood morning and happy Monday! I'm def that annoying bish who actually really loves Mondays 🙃 Last week's squatties 70%, 80%, and a top single at 90% shown with the first 2 sets sped up to squeeze them all in 😉 Tonight we have heavy deadlifts on the menu which means ...it's going to be a damn good day 😈
Goooood morning and happy Monday! I'm def that annoying bish who actually really loves Mondays 🙃 Last week's squatties 70%, 80%, and a top single at 90% shown with the first 2 sets sped up to squeeze them all in 😉 Tonight we have heavy deadlifts on the menu which means ...it's going to be a damn good day 😈
I see you. For what you are, not what you seem. 
Raw unedited photo. 📸 @hiimjanak —�—�—�—
#toronto #thesix #inkedgirls #girlswithtattoos #girlswithink #fitandthick #views