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Some girls like shoes and purses.. I like books and school supplies 😜🤓 #doctorbae #nerd #shopping #target #premed #futuredoctor #thick
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#student #finalsweek #studying #thickfit #fitthick #fitandthick #curvy #bodypositive #bodypositivity #confidentwoman #empowered #girlpower #lovethyself #healthylifestyle #embraceyourcurves #wshh #theshaderoom
So as many of you know, managing my weight has been a life long issue for me, and one that I struggled with being consistent about because of my lack of results. But after working with @fitnessgenes and @drdanreardon since May, it's been crazy to not only see my body transform physically but mentally as well. The photo on the left was me at the end of the video I did with BuzzFeed. The photo on the right is me 3 months later. Dan showed me this photo and I couldn't believe how far I had come because I'm so used to seeing myself in the mirror everyday, but I'm so proud of what I've been able to accomplish and I can't wait to share more of my fitness journey with y'all! I get a lot of messages from people about what am I eating/doing. So if you have ideas about what kind of stuff you want to know about my fitness routine just let me know in the comments and I'll think about the best ways to share the information!

#fitandthick #fitnessgenes #DayshaVeronica #DNAfitness #thickandproud #fitness #fitnessmotivation #transformationtuesday
#motivation
So as many of you know, managing my weight has been a life long issue for me, and one that I struggled with being consistent about because of my lack of results. But after working with @fitnessgenes and @drdanreardon since May, it's been crazy to not only see my body transform physically but mentally as well. The photo on the left was me at the end of the video I did with BuzzFeed. The photo on the right is me 3 months later. Dan showed me this photo and I couldn't believe how far I had come because I'm so used to seeing myself in the mirror everyday, but I'm so proud of what I've been able to accomplish and I can't wait to share more of my fitness journey with y'all! I get a lot of messages from people about what am I eating/doing. So if you have ideas about what kind of stuff you want to know about my fitness routine just let me know in the comments and I'll think about the best ways to share the information! #fitandthick  #fitnessgenes  #DayshaVeronica  #DNAfitness  #thickandproud  #fitness  #fitnessmotivation  #transformationtuesday  #motivation 
Transformation Tuesday to this robotic photoshoot . 10-12 lbs heavier , much less muscle development and a very self conscious girl . 
This was I believe 7 months ago.
Boy have I changed 💪🏻💕
Customized Training/Nutrition Available 📚
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Visit ——-> Buildingbodiesandbooties.com
• #fitspo #fitness #bforcebands #progress #progresspic #thick #slimthick #fitnessmotivation #fitandthick #bodybuilding #bodybuilder #hashtag #fitspo #fitness #fitnessaddict #transformation #alphafemale #ootd #like4like #follow4follow
Transformation Tuesday to this robotic photoshoot . 10-12 lbs heavier , much less muscle development and a very self conscious girl . This was I believe 7 months ago. Boy have I changed 💪🏻💕 Customized Training/Nutrition Available 📚 • Visit ——-> Buildingbodiesandbooties.com • #fitspo  #fitness  #bforcebands  #progress  #progresspic  #thick  #slimthick  #fitnessmotivation  #fitandthick  #bodybuilding  #bodybuilder  #hashtag  #fitspo  #fitness  #fitnessaddict  #transformation  #alphafemale  #ootd  #like4like  #follow4follow 
Lucky to have met and worked with this beast @thefif5thelement at The Shoot Out at @prominentstatus for Art Basel this past weekend! How’s this for art 😏👀🍑🔥
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Makeup and hair: @lauraariasmua 🙌🏼❤️
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#fire #raw #real #artbasel #modellife #miami #thickfit #fitandthick #applebottom #peachy #creatingmemories #bootyfordays #squatlife #seductive
I’ve been doing a lot more cardio than usual, so before I lose my gainz why not just grab my vbands and knock out some quick yet intense booty workouts!!!
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Do 3 sets of 10 - each set back-to-back -
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BANDS by @vannabelt - use promo code GOROSIE10 for $$$ off. ! -
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Song: while you’re young by jhene aiko .
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@home.exercises @homeabs @home.abs @homeabguide @homeworkouts_4u @womenworkoutvideos @fit_latinas4life @worldstar @butt_workouts_for_women @girlaesthetics @girlyexercises @girls_workout_videos @afrogirlfitness @gymgirlvids @afrogirlfitness @legguide @legworkout @legworkouts #nogymnoproblem #homeworkouts #cardio #abworkouts #legworkouts #fitandthick #sweetsweat #waisttraining #goyou #gohard #rockyourcurves #gorosie #gorosieworkouts
I’ve been doing a lot more cardio than usual, so before I lose my gainz why not just grab my vbands and knock out some quick yet intense booty workouts!!! - - Do 3 sets of 10 - each set back-to-back - - BANDS by @vannabelt - use promo code GOROSIE10 for $$$ off. ! - - Song: while you’re young by jhene aiko . . . . . . . . . . @home.exercises @homeabs @home.abs @homeabguide @homeworkouts_4u @womenworkoutvideos @fit_latinas4life @worldstar @butt_workouts_for_women @girlaesthetics @girlyexercises @girls_workout_videos @afrogirlfitness @gymgirlvids @afrogirlfitness @legguide @legworkout @legworkouts #nogymnoproblem  #homeworkouts  #cardio  #abworkouts  #legworkouts  #fitandthick  #sweetsweat  #waisttraining  #goyou  #gohard  #rockyourcurves  #gorosie  #gorosieworkouts 
😍#DailyBoxUk
✔FOLLOW (@dailyboxuk)WHILE WATCHING
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#stan_cp_entz
Hate to see her go, love to watch her leave✌🏽 #realoriginal #iknow #demstretchmarksdoe #allnatural #thickathanasnicka #woops
Good morning!!! I hope all of you are are off to a great start but if not... Allow me to share a post that includes beauty, curves and victory!!! I am a new follower of hers but so far I have been beyond impressed and amazed at all of her photos and videos! Introducing her divine and curvaceous majesty, the honorable @beckycrocker1 🙌🙌🙌🙌 As you can see...WHOA!!! 😍 I mean what else could I say?? Her face is gorgeous, the curves are killer and she overcomes the pants struggle with ease! If you aren't following her right now you're doing IG wrong! So, do the right thing and go follow today!
#pawg #fitandthick #realass #fitness #curvywomen #thickwomen #booty🍑 #bootyfull #bootyfordays #bootybootybooty #thickness #bootylicous #curvywoman #curvygirl #bigbuttsdontlie #bigbuttproblems #hipsdontlie #bigbootygirls #bigbootyproblems #bigbuttsowhat #thickandcurvy #thickandfit #followme #womancrush #realbooty #assfordays
Good morning!!! I hope all of you are are off to a great start but if not... Allow me to share a post that includes beauty, curves and victory!!! I am a new follower of hers but so far I have been beyond impressed and amazed at all of her photos and videos! Introducing her divine and curvaceous majesty, the honorable @beckycrocker1 🙌🙌🙌🙌 As you can see...WHOA!!! 😍 I mean what else could I say?? Her face is gorgeous, the curves are killer and she overcomes the pants struggle with ease! If you aren't following her right now you're doing IG wrong! So, do the right thing and go follow today! #pawg  #fitandthick  #realass  #fitness  #curvywomen  #thickwomen  #booty 🍑 #bootyfull  #bootyfordays  #bootybootybooty  #thickness  #bootylicous  #curvywoman  #curvygirl  #bigbuttsdontlie  #bigbuttproblems  #hipsdontlie  #bigbootygirls  #bigbootyproblems  #bigbuttsowhat  #thickandcurvy  #thickandfit  #followme  #womancrush  #realbooty  #assfordays 
WEIGHT NUMBER vs BODY FAT %
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I posted my stats (weight and body fat%) on purpose, as I’ve been there myself and I know how a weight number can make a girl freak out. 😲😁
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I came a long way from picture N1 to picture N3, but if you notice my current weight is almost the same as the one I started with. But take a look at BF% number, that's what makes all the difference. 💪
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Now it's a completely different body composition. ⏳I’ve built up my upper body to balance it out with my lower. I came from 🍐 to ⏳. ___
So I just want to remind you that scales are your enemy, especially at the beginner stage of your transformation, as in most cases we're getting so obsessed with number of pounds that a little shift up can be very frustrating and discouraging or even may sabotage all the hard work you've already done.
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WHY YOUR WEIGHT REMAINS THE SAME or MAY EVEN GO UP, when beginning your training and eating healthy?

Don’t panic! You simply start gaining muscles.

Even though you might keep the same weight number, your body will start changing. 
Also give your body some time to  readjust to your new regiment.
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Few things I really want you to stay focused on: ✏ Your measurements (hips, waist, thigh, arm: track them every 2 weeks) 👗Clothes size (pay attention to how your old clothes fits you, you will start noticing it become loose) 👙 Skin Condition (you skin gonna get tighter and less cellulite) 💪Body Fat Percentage (if you are really obsessed with numbers 😁 track your BF%)
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If you need any help, I woukd be happy to guide you through your journey. DM or email me about online Coaching info@fitolife.com 
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#annaneroznak 
#annaneroznaktransformation
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🍑12 WK Ultimate Glute Building Guide🍑 Link in the bio 👆

#UGBG
#HowToBuildPerfectBooty
#GluteBuildingGuide
#PerfectBikiniBooty 
#MtlGetFit
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#perfectroundbooty #bootybuilding #hourglassfigure #bootygoals #glutemotivation #fitandthick #glutesworkout #transformation #bodytransformation #physiquetransformation  #glutesfordays #glutes #shesquats #squatbooty  #bootybuilder #mtltrainer #montrealmoments  #mtlgirl #mtl
WEIGHT NUMBER vs BODY FAT % ___ I posted my stats (weight and body fat%) on purpose, as I’ve been there myself and I know how a weight number can make a girl freak out. 😲😁 ___ I came a long way from picture N1 to picture N3, but if you notice my current weight is almost the same as the one I started with. But take a look at BF% number, that's what makes all the difference. 💪 ___ Now it's a completely different body composition. ⏳I’ve built up my upper body to balance it out with my lower. I came from 🍐 to ⏳. ___ So I just want to remind you that scales are your enemy, especially at the beginner stage of your transformation, as in most cases we're getting so obsessed with number of pounds that a little shift up can be very frustrating and discouraging or even may sabotage all the hard work you've already done. ___ WHY YOUR WEIGHT REMAINS THE SAME or MAY EVEN GO UP, when beginning your training and eating healthy? Don’t panic! You simply start gaining muscles. Even though you might keep the same weight number, your body will start changing. Also give your body some time to readjust to your new regiment. ___ Few things I really want you to stay focused on: ✏ Your measurements (hips, waist, thigh, arm: track them every 2 weeks) 👗Clothes size (pay attention to how your old clothes fits you, you will start noticing it become loose) 👙 Skin Condition (you skin gonna get tighter and less cellulite) 💪Body Fat Percentage (if you are really obsessed with numbers 😁 track your BF%) ___ If you need any help, I woukd be happy to guide you through your journey. DM or email me about online Coaching info@fitolife.com ___ #annaneroznak  #annaneroznaktransformation  ______________________________ 🍑12 WK Ultimate Glute Building Guide🍑 Link in the bio 👆 #UGBG  #HowToBuildPerfectBooty  #GluteBuildingGuide  #PerfectBikiniBooty  #MtlGetFit  _______________________________ #perfectroundbooty  #bootybuilding  #hourglassfigure  #bootygoals  #glutemotivation  #fitandthick  #glutesworkout  #transformation  #bodytransformation  #physiquetransformation  #glutesfordays  #glutes  #shesquats  #squatbooty  #bootybuilder  #mtltrainer  #montrealmoments  #mtlgirl  #mtl 
Do a little dip, make a little noise, throw it down tonight 🎶🎶 push Press turned Jerk 😬#whoops #axelcleanandpress #bouldershoulders #pumpkindelts  #makeeverydayfeellikeacheatday #bodybycookies #cookiemonster 
#strongwoman #startingstrongman #thisisjustthebeginning #girlswhostrongman #ladieslifthere
#repost @noreendan I know am not always going to be strong 💪🏽 but one thing I know is that am stronger than my weakness.This week started off tough for me work,school and stuff but that’s not an excuse too . Will be getting my shit together ASAP . But let me jus appreciate myself here 😀😊❤️❤️Hope you are all grinding hard😊
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#picoftheday #fitnessfreak #fitnessjunkie #girlswholift #fitgirls #thickfit #thickthighs #fitandthick #gymrat #wcw #wcw😍 #beyou #betruetoyourself #strongnotskinny #pcosweightloss #fattofit #happywednesday
#repost  @noreendan I know am not always going to be strong 💪🏽 but one thing I know is that am stronger than my weakness.This week started off tough for me work,school and stuff but that’s not an excuse too . Will be getting my shit together ASAP . But let me jus appreciate myself here 😀😊❤️❤️Hope you are all grinding hard😊 . . . . #picoftheday  #fitnessfreak  #fitnessjunkie  #girlswholift  #fitgirls  #thickfit  #thickthighs  #fitandthick  #gymrat  #wcw  #wcw 😍 #beyou  #betruetoyourself  #strongnotskinny  #pcosweightloss  #fattofit  #happywednesday 
Picnic is one of my best activity I enjoy doing #fitnessmotivation  #booty🍑  #fitblackwomen  #fitandthick  #gymaddict  #gymaholic  #fitgirls  #fitness  #motivation
Sta ik dan op mn sokken. De single leg deadlift lukt mij dus echt niet op mn schoenen. Mn heup oefeningen helpen ook bij het bewaren van mn evenwicht dus wie weet kan ik t binnenkort wel 😌 ik heb mn oefeningen gisteren opgenomen! Nu alleen nog in een filmpje plakken. Ik ben daar niet zo handig in 😂 volgende keer film ik alles wel in een stuk dan knip ik de rest er tussen uit.. met zn stomme app wordt de kwaliteit veel minder 🙄 Hebben jullie ook de sneeuw getrotseerd of lekker geskipt? Ga me niet vertellen dat je al je goede voornemens voor 2018 aan het roepen bent en dat als excuus gebruikt om nu niet te gaan! 👿👿
Sta ik dan op mn sokken. De single leg deadlift lukt mij dus echt niet op mn schoenen. Mn heup oefeningen helpen ook bij het bewaren van mn evenwicht dus wie weet kan ik t binnenkort wel 😌 ik heb mn oefeningen gisteren opgenomen! Nu alleen nog in een filmpje plakken. Ik ben daar niet zo handig in 😂 volgende keer film ik alles wel in een stuk dan knip ik de rest er tussen uit.. met zn stomme app wordt de kwaliteit veel minder 🙄 Hebben jullie ook de sneeuw getrotseerd of lekker geskipt? Ga me niet vertellen dat je al je goede voornemens voor 2018 aan het roepen bent en dat als excuus gebruikt om nu niet te gaan! 👿👿
What a great EMS Training session @ems_aspen_bodystudio ...Thanks for inviting me to your studio💪🏽💕
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#GymBunny #WellnessCoach #EMS #Training #BodyToning #Fitness #Motivation #Fit #Fitspo #FitandThick #FitnessModel #Muscle #Gains #WomensHealth #Lifestyle #Summerbodies
#Repost @nicole_mejia (@get_repost)
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💪🏽Alternating sumo squats from Week 11 | Day 1 | Circuit 2
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• Begin with lateral bands on, feet together, and toes pointed outwards at a 45 degree angle.
• Step out with the right foot into a sumo squat, keeping weight in heels and knees in line with toes.
• Power up through the heels bringing the right foot back to center with toes turned out.
• repeat on the left side
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Swipe to see the full circuit!👈🏼
👉🏼Lateral bands available on Getfitandthick.com
7-day Free trial on the #fitandthickapp in my bio👆🏼
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@getfitandthick
#fitandthick #createnewhabits #poweredbyplants #vegains #plantbasedpowerup
#Repost  @nicole_mejia (@get_repost) ・・・ 💪🏽Alternating sumo squats from Week 11 | Day 1 | Circuit 2 - • Begin with lateral bands on, feet together, and toes pointed outwards at a 45 degree angle. • Step out with the right foot into a sumo squat, keeping weight in heels and knees in line with toes. • Power up through the heels bringing the right foot back to center with toes turned out. • repeat on the left side - Swipe to see the full circuit!👈🏼 👉🏼Lateral bands available on Getfitandthick.com 7-day Free trial on the #fitandthickapp  in my bio👆🏼 - @getfitandthick #fitandthick  #createnewhabits  #poweredbyplants  #vegains  #plantbasedpowerup 
Sunset vibes 🌅
Sunset vibes 🌅
204lbs Size 14 • 153lbs Size 8 
I debated whether I should post this #transformationtuesday pic. Mostly because I DO NOT BELIEVE that size  or weight determines the worth, Beauty, health or strength level of a person. I DO NOT BELIEVE that someone should base their worth or confidence or anything else on their size! For me, this post is about self reflection. In both, I see me, and I see a woman that was confident in herself then and now. Reflecting on the days where walking and playing with my son at the park was painful bc my knees, back, and hips hurt. I wasn’t strong enough to lift anything over 20 pounds. I had no energy to get out of bed or be productive at my job without 5 energy drinks a day! I didn’t workout, or try to do things to better my health. However, I was happy with how I looked, and embraced the size I was. I was just tired of being tired, and had no motivation to change myself. There are many women that are considered plus size that are very healthy, workout and eat well. They are gorgeous, hardworking and healthy. I was not one of them. I’m embracing the new me, the strength and endurance that’s coming along with my new shape. However, I miss my curves A LOT! As always, #loveyourself and don’t trip on the negative.
204lbs Size 14 • 153lbs Size 8 I debated whether I should post this #transformationtuesday  pic. Mostly because I DO NOT BELIEVE that size or weight determines the worth, Beauty, health or strength level of a person. I DO NOT BELIEVE that someone should base their worth or confidence or anything else on their size! For me, this post is about self reflection. In both, I see me, and I see a woman that was confident in herself then and now. Reflecting on the days where walking and playing with my son at the park was painful bc my knees, back, and hips hurt. I wasn’t strong enough to lift anything over 20 pounds. I had no energy to get out of bed or be productive at my job without 5 energy drinks a day! I didn’t workout, or try to do things to better my health. However, I was happy with how I looked, and embraced the size I was. I was just tired of being tired, and had no motivation to change myself. There are many women that are considered plus size that are very healthy, workout and eat well. They are gorgeous, hardworking and healthy. I was not one of them. I’m embracing the new me, the strength and endurance that’s coming along with my new shape. However, I miss my curves A LOT! As always, #loveyourself  and don’t trip on the negative.
It better start snowing so this fluff has a purpose. ⛄
It better start snowing so this fluff has a purpose. ⛄
🖤 Upper Body Bi's and Tri's 🖤
Showing off my #progress #flex 
Alright ya'll, did a bomb bomb arm workout this evening, and I had to share a couple sets. I also stumbled upon a new tricep move on Instagram today and it will now be incorporated into most of my tricep work cause WOW 😥😥💪👊
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Set 1
◼️Barbell 21's - I've seen alot if variations of this classic, but they all burn gooood, I just added a deadlift for my full curls. First seven are half curls, starting from the bottom, next seven start from the top. Finish with the full.
◼️Dumbell bicep curl, to hammer curl, to lateral raise (this is one of my favorites ❤️ ❤️) great add on to any superset because it works so much of the bicep and a little shoulder work too. .
Set 2
◼️Reverse grip tricep pull downs with twist out (this is the new move I was talking about 😄) works the whole tricep through the movement, slow and controlled, hold your arms slightly away from your sides to isolate the triceps.
◼️Reverse grip tricep pull down w/ bar attachment. I like this cause you can use different types of bar attachments for a different feel and you can add a little weight to really max out the muscles. As always, slow and controlled w/ minimal momentum swings.
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#strongnotskinny #progressnotperfection #workoutmotivation #workouts #fitness #fitnessmotivation #fitgirl #fitchick #girlswholift #fitnessaddict #fitlife #gymlife #fitfam #fitspo #fitandthick #biceps #bicepsworkout #triceps #tricepsworkout #armworkout #plantpowered #plantbased #plantbasedfitness #veganfit #veganfitness #veganaf #veganswholift #vegainz
🖤 Upper Body Bi's and Tri's 🖤 Showing off my #progress  #flex  Alright ya'll, did a bomb bomb arm workout this evening, and I had to share a couple sets. I also stumbled upon a new tricep move on Instagram today and it will now be incorporated into most of my tricep work cause WOW 😥😥💪👊 . Set 1 ◼️Barbell 21's - I've seen alot if variations of this classic, but they all burn gooood, I just added a deadlift for my full curls. First seven are half curls, starting from the bottom, next seven start from the top. Finish with the full. ◼️Dumbell bicep curl, to hammer curl, to lateral raise (this is one of my favorites ❤️ ❤️) great add on to any superset because it works so much of the bicep and a little shoulder work too. . Set 2 ◼️Reverse grip tricep pull downs with twist out (this is the new move I was talking about 😄) works the whole tricep through the movement, slow and controlled, hold your arms slightly away from your sides to isolate the triceps. ◼️Reverse grip tricep pull down w/ bar attachment. I like this cause you can use different types of bar attachments for a different feel and you can add a little weight to really max out the muscles. As always, slow and controlled w/ minimal momentum swings. . . . #strongnotskinny  #progressnotperfection  #workoutmotivation  #workouts  #fitness  #fitnessmotivation  #fitgirl  #fitchick  #girlswholift  #fitnessaddict  #fitlife  #gymlife  #fitfam  #fitspo  #fitandthick  #biceps  #bicepsworkout  #triceps  #tricepsworkout  #armworkout  #plantpowered  #plantbased  #plantbasedfitness  #veganfit  #veganfitness  #veganaf  #veganswholift  #vegainz 
Arm workout tonight 💪🏼 Supersets do the arms good 😜
Arm workout tonight 💪🏼 Supersets do the arms good 😜
Never let the opinions of other determine your path in life 💯 If they say you can’t, it’s not because you can’t... It’s because they believe they cant 🤔 Marinate on that for a moment or two!!! _____________________________________________________________ Last night workout 👉🏼 5 exercises, 20 reps each 🔥 Using resistance bands, 17.5lbs & 30lbs DB’s 💦 Let’s put the excuses down & start attacking the BIG picture with a series of baby steps on the daily... Give it & learn to have patience during the process 🙏🏼 _____________________________________________________________ Sorry for the crap lighting 🤦🏻‍♀️ My bad Fit Familia 😤#NeverSatisfiedAlwaysHungy #GymFlow #FitAndThick #FitLatina #SheLifts #AlphaFemale #Inspire #BeastMode #BodyBuilding #GirlsWhoLift #GloUp #MusclesAreSexy #FitChick #Slay #GirlsWithMuscle #TheDedicated #WorkHustleKill #GymRat #LadyBeast #BestSelf #GymFlow #PositiveVibesOnly #Motivation #SelfLove #BodyPositive #WorkHard #RunDMC #GodFirst #TacoTuesday #EarnYourBody
Never let the opinions of other determine your path in life 💯 If they say you can’t, it’s not because you can’t... It’s because they believe they cant 🤔 Marinate on that for a moment or two!!! _____________________________________________________________ Last night workout 👉🏼 5 exercises, 20 reps each 🔥 Using resistance bands, 17.5lbs & 30lbs DB’s 💦 Let’s put the excuses down & start attacking the BIG picture with a series of baby steps on the daily... Give it & learn to have patience during the process 🙏🏼 _____________________________________________________________ Sorry for the crap lighting 🤦🏻‍♀️ My bad Fit Familia 😤#NeverSatisfiedAlwaysHungy  #GymFlow  #FitAndThick  #FitLatina  #SheLifts  #AlphaFemale  #Inspire  #BeastMode  #BodyBuilding  #GirlsWhoLift  #GloUp  #MusclesAreSexy  #FitChick  #Slay  #GirlsWithMuscle  #TheDedicated  #WorkHustleKill  #GymRat  #LadyBeast  #BestSelf  #GymFlow  #PositiveVibesOnly  #Motivation  #SelfLove  #BodyPositive  #WorkHard  #RunDMC  #GodFirst  #TacoTuesday  #EarnYourBody 
#Repost @thedoctorbae (@get_repost)
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I keep some of my favorite books in my little reading nook. One of my favorites is A Brief History of Mathematical Thought. I love math and would add it as a major if it wouldn’t add on another year, lol. I also have a lot of anime and philosophy books on my reading list. What are your favorite books? I need winter break suggestions! #doctorbae #reading #educated #empowered #mathgeek #bookworm •
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#thicknerd #nerd #leggings #geek #thick #thickfit #fitandthick #fitthick #bodypositive #smartissexy #smartissosexy #empoweredwomen #girlpower #girlboss
#Repost  @thedoctorbae (@get_repost) ・・・ I keep some of my favorite books in my little reading nook. One of my favorites is A Brief History of Mathematical Thought. I love math and would add it as a major if it wouldn’t add on another year, lol. I also have a lot of anime and philosophy books on my reading list. What are your favorite books? I need winter break suggestions! #doctorbae  #reading  #educated  #empowered  #mathgeek  #bookworm  • • • • • #thicknerd  #nerd  #leggings  #geek  #thick  #thickfit  #fitandthick  #fitthick  #bodypositive  #smartissexy  #smartissosexy  #empoweredwomen  #girlpower  #girlboss 
#trainingtiptuesday
Today’s Training Tip Tuesday is on:
Straight Arm Plank Hold with Cable Lateral Raise
💥Great for core, arms, shoulders and back
💥 The goal is to have you shoulder over your wrists, feet together and back parallel to the ground (obviously I’m not doing it exactly because ITS HARD! 😩) #fitgirls #femalefitness  #fitspo #transformation #motivation #physique #femalephysique #fitandthick #girlsatthegym #workouts #riseandgrind #pushpullgrind #body #bodybuilding #training #exercise #girlsthatlift  #inspirational  #weightloss #journey #fitness #healthandfitness  #fitnesstrainer #mobiletrainer #fit #fitnessmotivation
#trainingtiptuesday  Today’s Training Tip Tuesday is on: Straight Arm Plank Hold with Cable Lateral Raise 💥Great for core, arms, shoulders and back 💥 The goal is to have you shoulder over your wrists, feet together and back parallel to the ground (obviously I’m not doing it exactly because ITS HARD! 😩) #fitgirls  #femalefitness   #fitspo  #transformation  #motivation  #physique  #femalephysique  #fitandthick  #girlsatthegym  #workouts  #riseandgrind  #pushpullgrind  #body  #bodybuilding  #training  #exercise  #girlsthatlift  #inspirational  #weightloss  #journey  #fitness  #healthandfitness  #fitnesstrainer  #mobiletrainer  #fit  #fitnessmotivation 
💕 SHOULDERS ❄️ •
🔸 Tri-Set (complete 3 movements with no rest) Begin with Front Raises, Lateral Raises, & finish off with L-Raises •
🔸 Rear Delt Fly (palms facing back, targeting your rear delts) •
🔸 Dumbbell Circles (Circles forward, then Circles in reverse motion. This can be done as a warm up or finisher.) •
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8 Week Challenge Sign Up through DM or Email. More details can be found through the link in my bio. ⤴️
#shoulders #upperbody #gainsovercomfort @gymglutes @gymaesthetic @gymgirlvids
💕 SHOULDERS ❄️ • 🔸 Tri-Set (complete 3 movements with no rest) Begin with Front Raises, Lateral Raises, & finish off with L-Raises • 🔸 Rear Delt Fly (palms facing back, targeting your rear delts) • 🔸 Dumbbell Circles (Circles forward, then Circles in reverse motion. This can be done as a warm up or finisher.) • • 8 Week Challenge Sign Up through DM or Email. More details can be found through the link in my bio. ⤴️ #shoulders  #upperbody  #gainsovercomfort  @gymglutes @gymaesthetic @gymgirlvids
Been up since 6am, but it doesn't matter. About to wash this face and hit the gym. #theraphytime #gymlife #fitandthick #gymtime #drinkyourwater #treatyourself #mefirst
Today was #legday #fitfam 😓 I’ve been so focused on my upper body that these leg days are starting to kill me 😂😂😂 I laugh but, it sucks...gotta get my #strength back up. #strongnotskinny #quads still #big #quadzilla #quadsquad #squats #squatbooty #thickthighs #thick #girlswholift #bodybuilding #gymtime #gymlife #instafit #fitandthick #curvygirl #bodypositive #lift #noexcuses #transformationtuesday #gym #selfie
Today was real. 😞 The bloating was on another level. Not a minute passed where I wasn’t readjusting my pants to hide the fact that I have unattractive blobs of fat hanging on my sides. Felt like the elephant in the room but I pushed through. I just want to to reach my goal already. I am exhausted. 🙄
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#bootybuilder #bodybuilding #arms #squats #fitchicks #fitgirls #fitbabe #fitness #girlswholift #girlswithtattoos #weightlifting #leggings #exercise #curvy #curves #health #fitandthick #fitlife #transformation #gainz #bloatedbelly #chubs
Today was real. 😞 The bloating was on another level. Not a minute passed where I wasn’t readjusting my pants to hide the fact that I have unattractive blobs of fat hanging on my sides. Felt like the elephant in the room but I pushed through. I just want to to reach my goal already. I am exhausted. 🙄 . . . . #bootybuilder  #bodybuilding  #arms  #squats  #fitchicks  #fitgirls  #fitbabe  #fitness  #girlswholift  #girlswithtattoos  #weightlifting  #leggings  #exercise  #curvy  #curves  #health  #fitandthick  #fitlife  #transformation  #gainz  #bloatedbelly  #chubs 
#Rp Motivation and having a positive outlook is one of the most powerful tools you will have to achieve success. The ones that make it are the ones that push through the difficult times. They’re the ones that take on new challenges, head on, instead of running away from their problems.
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But being able to motivate yourself is often easier said than done. One way I have been able to stay focused and motivated in my life has been to have small achievements every day.
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Wake up early.
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Make your bed.
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Workout.
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Eat healthy.
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Learn how to do something you never knew how to do before.
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Go out of your way to make someone else’s day better.
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Stop complaining.
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Success is the sum of small efforts, repeated day in and day out.- Arvin Lal
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Take pride in your daily achievements. It may be the fuel you need to keep yourself motivated.❤ Happy Tuesday #Fitfam💪🏼 #motivation #fitspo #fitlife #girlswithmuscles#girlsthatlift #calisthenics #inspire #motivate #live #laugh #love #lift  #fitness #fitchick#fitandthick #fitthickarmy #alphafemale #noexcuses #shredzarmy#strongwomen#wbff #becausegoals#loveyourself #igfit #balance
#Rp  Motivation and having a positive outlook is one of the most powerful tools you will have to achieve success. The ones that make it are the ones that push through the difficult times. They’re the ones that take on new challenges, head on, instead of running away from their problems. . But being able to motivate yourself is often easier said than done. One way I have been able to stay focused and motivated in my life has been to have small achievements every day. . Wake up early. . Make your bed. . Workout. . Eat healthy. . Learn how to do something you never knew how to do before. . Go out of your way to make someone else’s day better. . Stop complaining. . Success is the sum of small efforts, repeated day in and day out.- Arvin Lal . Take pride in your daily achievements. It may be the fuel you need to keep yourself motivated.❤ Happy Tuesday #Fitfam 💪🏼 #motivation  #fitspo  #fitlife  #girlswithmuscles #girlsthatlift  #calisthenics  #inspire  #motivate  #live  #laugh  #love  #lift   #fitness  #fitchick #fitandthick  #fitthickarmy  #alphafemale  #noexcuses  #shredzarmy #strongwomen #wbff  #becausegoals #loveyourself  #igfit  #balance 
Body weight + weights = balance. Pistol squats used to be so hard for me, and now I'm taking it to a new level.  I'm finding a balance with my cross training and loving it.  #functionaltraining #pistolsquat #mawarrior #mankofit #fitstagram #boxjumps #fitnessmotivation #gymmotivation #goldsgym #lifestyle #iifym #gains #fitandthick #gymislife #workoutmotivation #athlete #athletictraining #crosstraining #legs #legday #hammies #balance #stability #strength #womencrushingitwednesday #fitfam
Body weight + weights = balance. Pistol squats used to be so hard for me, and now I'm taking it to a new level. I'm finding a balance with my cross training and loving it. #functionaltraining  #pistolsquat  #mawarrior  #mankofit  #fitstagram  #boxjumps  #fitnessmotivation  #gymmotivation  #goldsgym  #lifestyle  #iifym  #gains  #fitandthick  #gymislife  #workoutmotivation  #athlete  #athletictraining  #crosstraining  #legs  #legday  #hammies  #balance  #stability  #strength  #womencrushingitwednesday  #fitfam 
Upper body workout + #hiit circuit finisher is up on the blog 💪🏼 - get in some #cardio while you work those muscles! Such a killer 🤗 •
Link in bio! #happysweating
Upper body workout + #hiit  circuit finisher is up on the blog 💪🏼 - get in some #cardio  while you work those muscles! Such a killer 🤗 • Link in bio! #happysweating 
3 week progress for this beauty #toptrainer #dcfitness #motivation #weightloss #getfit #fitandthick #instafit #fitfam #gym #gains #goals
This would be my face from about 5 mins into my workout today until several mins after it was over. I literally said "she wants me to do WHAT?" In my head like 7 times throughout the 30 mins, and even though my arms literally feel like jello right now, I pushed through it.
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Today was one of those days when you feel like your wheels are constantly spinning, yet nothing is actually happening, which might be one of the most frustrating feelings for any #teacher 🤷🏻‍♀️
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And last school year, after a day like today I would sit on my couch and binge on Greys Anatomy. Instead, I gave myself time to unwind mentally and I got the damn thing done. How's that for a #transformationtuesday •
"You can't win if you don't play." And I'm never not here to win.
This would be my face from about 5 mins into my workout today until several mins after it was over. I literally said "she wants me to do WHAT?" In my head like 7 times throughout the 30 mins, and even though my arms literally feel like jello right now, I pushed through it. • Today was one of those days when you feel like your wheels are constantly spinning, yet nothing is actually happening, which might be one of the most frustrating feelings for any #teacher  🤷🏻‍♀️ • And last school year, after a day like today I would sit on my couch and binge on Greys Anatomy. Instead, I gave myself time to unwind mentally and I got the damn thing done. How's that for a #transformationtuesday  • "You can't win if you don't play." And I'm never not here to win.
#transformationtuesday  Be Patient. Focus on giving everything during the process. results will come with time.  #honormycurves #fitspo #fitness #fitandthick
F I N A L L Y 🙌🏻 my @absoluteprogression package came in 💛and I just need to take a moment to applaud the timing bc the #pullover saved me from the chills ❄️ These pullovers, and signature tees (SWIPE➡️) dropped not too long ago along with some adorable pom pom beanies! @savagedavidlee and @xi_fitness have some killer ideas for the #brand coming in 2018, #staytuned 😉
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Oh yeeeeaaaah, #holidays are quickly approaching so while you're shopping the #site use my #discount code 'Annie' to save some monies ☺️
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#progressionfitness #absoluteprogression #girlswhopowerlift #powerlifting #fitchick #thickchick #fitandthick #warehousegym #peachgang #girlsthatlift #girlsthatarestrong #gains #strongnotskinny #flex #ambassador #lifting #strength
F I N A L L Y 🙌🏻 my @absoluteprogression package came in 💛and I just need to take a moment to applaud the timing bc the #pullover  saved me from the chills ❄️ These pullovers, and signature tees (SWIPE➡️) dropped not too long ago along with some adorable pom pom beanies! @savagedavidlee and @xi_fitness have some killer ideas for the #brand  coming in 2018, #staytuned  😉 ••• Oh yeeeeaaaah, #holidays  are quickly approaching so while you're shopping the #site  use my #discount  code 'Annie' to save some monies ☺️ ••• #progressionfitness  #absoluteprogression  #girlswhopowerlift  #powerlifting  #fitchick  #thickchick  #fitandthick  #warehousegym  #peachgang  #girlsthatlift  #girlsthatarestrong  #gains  #strongnotskinny  #flex  #ambassador  #lifting  #strength 
My first day back....Gotta start slow cause I’m old😳🤦🏾‍♀️😂 #fitness #motivation #blackgirlsworkout #kinkychicks #teamnatural_ #gymmotivation #fitandthick #elipticalmachine #ymca #issastart 😘
Reverse Blue Band #SQUATS
1st video--> 280LBs on the bar...
#thestrugglewasreal but I did it 🙌🏻
2nd video--> 300LBs on the bar...
#holyshit it was #heavyaf 🙄 & I missed it...🤦🏻‍♀️💁🏻🤷🏻‍♀️
but...If you aren't failing...you aren't trying hard enough!💪🏻👌🏼
BTW...this was after I found my new 1RM on squats🙃...Don't worry I'll get that 300LBs soon enough! #goals 
@garrett.mang for the #AMAZING spots & positivity 😂 #securityiskey 
@kpail01 📸 & the motivational speaking 😂😘🤗
@mosesmicah5 #mytrainer 💪🏻🤗
#3daysout #firstpowerliftingmeet #competition #fightorquit #alltheplates #progress #depth #booty🍑 #squatsareagirlsbestfriend #squatbooty #virtus #virtusstrong #pushingthehumanenvelope #powerlifting #strong #muscles #rogue #roguefitness #bands #bandswillmakeemdance #gymlife #lifestyle
Reverse Blue Band #SQUATS  1st video--> 280LBs on the bar... #thestrugglewasreal  but I did it 🙌🏻 2nd video--> 300LBs on the bar... #holyshit  it was #heavyaf  🙄 & I missed it...🤦🏻‍♀️💁🏻🤷🏻‍♀️ but...If you aren't failing...you aren't trying hard enough!💪🏻👌🏼 BTW...this was after I found my new 1RM on squats🙃...Don't worry I'll get that 300LBs soon enough! #goals  @garrett.mang for the #AMAZING  spots & positivity 😂 #securityiskey  @kpail01 📸 & the motivational speaking 😂😘🤗 @mosesmicah5 #mytrainer  💪🏻🤗 #3daysout  #firstpowerliftingmeet  #competition  #fightorquit  #alltheplates  #progress  #depth  #booty 🍑 #squatsareagirlsbestfriend  #squatbooty  #virtus  #virtusstrong  #pushingthehumanenvelope  #powerlifting  #strong  #muscles  #rogue  #roguefitness  #bands  #bandswillmakeemdance  #gymlife  #lifestyle 
When you hate to back squat but force yourself to do so 🙈🙈 working on that strength so throwing down reps 5 sets 12-15 reps 95 and 115 lbs. god this got heavy after awhile 😢 I'm really hoping to gain some good strength and get my depth 👌🏻 #strongwomen #fitness #fitnessmotivation #fitchicks #fitandthick #fitandthickarmy #backsquat #weightlifting #momlife #momswholift #strongmom #fitmom #trainhard #trainlikeabeast #looklikeabeutytrainlikeabeast
Like if you 😍 Like a Sexy 🙆 Body like this. 🖖Tag your fitness loving Friends too.
Like if you 😍 Like a Sexy 🙆 Body like this. 🖖Tag your fitness loving Friends too.
Just core work..try these
I did I think 5 or 6 sets 
15 Pushup to Pike on Ball
20 set up/crunches on Ball
20 Rope crunches
#coreworkout #core #abs #absfordays #shoulders #shoulderworkout #bouldershoulders #delts #womenwholift #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #gains
I don't know why I end up doing more stuff its like I can't get enough... I finished up with these pullups🙈😜 I did like 4 sets as many as I could get to failure.  Cuz I don't like to be outworked. 
#coreworkout #core #abs #absfordays #shoulders #shoulderworkout #pullups #bouldershoulders #delts #womenwholift #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #gains
I don't know why I end up doing more stuff its like I can't get enough... I finished up with these pullups🙈😜 I did like 4 sets as many as I could get to failure. Cuz I don't like to be outworked. #coreworkout  #core  #abs  #absfordays  #shoulders  #shoulderworkout  #pullups  #bouldershoulders  #delts  #womenwholift  #workoutmotivation  #gym  #fitandthick  #fitness  #ifbbpro  #npc  #heavylifting  #womenempowerment  #girlswholift  #lift  #grind  #bodybuildingcom  #bodybuilder  #kingkongnation  #gains 
Shoulders and core work today!!
5 sets
Reverse cable flys
Plate forward raises 1x25lb  2x35 2x45
V ups with barbell

#shoulders #shoulderworkout #coreworkout #core #abs #bouldershoulders #delts #womenwholift #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #gains
Some girls like shoes and purses.. I like books and school supplies 😜🤓 #doctorbae #nerd #shopping #target #premed #futuredoctor #thick
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#student #finalsweek #studying #thickfit #fitthick #fitandthick #curvy #bodypositive #bodypositivity #confidentwoman #empowered #girlpower #lovethyself #healthylifestyle #embraceyourcurves #wshh #theshaderoom
Let me take a ride around your mind
Let me take a ride around your mind
ISSA snack 🍕🌮🍪🍟 #fitandthick #fashionnova #fashionnovajeans
Shoulders and core work today!!
5 sets 20 15 12 10
Cable straight bar forward raises
Rope face pulls
10 Toe to bar
10 Hanging windshield wipers

Increase weight each set 5 to 10lbs.
#shoulders #shoulderworkout #bouldershoulders #delts #womenwholift #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #gains
So Gorgeous Everything! 👀😍😍🔥🔥🔥 Follow @dorothypetzold for more Sexiness, Fashion &Body Inspo 💕
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#bodygoals #sexypic #sexyselfie #sexyfit #sexywomen #sexycurves #sexyasf #sexyhot #sexylegs #sexyboobs #sexymodel #sexybodies #sexyness #sexybabes #sexyphoto #sexyashell #slimthick #fitgirl #fitspo #fitnesswoman #fitnessmotivation
#fitbody #fitnessbody
#fitwomen #fitinspiration #fitmodel #fitmotivation #fitthick #fitandthick #fitgoals
So Gorgeous Everything! 👀😍😍🔥🔥🔥 Follow @dorothypetzold for more Sexiness, Fashion &Body Inspo 💕 • • • #bodygoals  #sexypic  #sexyselfie  #sexyfit  #sexywomen  #sexycurves  #sexyasf  #sexyhot  #sexylegs  #sexyboobs  #sexymodel  #sexybodies  #sexyness  #sexybabes  #sexyphoto  #sexyashell  #slimthick  #fitgirl  #fitspo  #fitnesswoman  #fitnessmotivation  #fitbody  #fitnessbody  #fitwomen  #fitinspiration  #fitmodel  #fitmotivation  #fitthick  #fitandthick  #fitgoals 
In the picture on the left, I was unhappy, an emotional eater, addicted to sugar and weighted down by my own excuses.

As a BUSY professional, I was OVEREATING because of stress and my clothes started not to fit.. even despite going to the gym frequently! I know how hard it is to lose weight, during my own weight loss battle, and how much harder it is to keep it off and stay motivated.

When I started my journey, I needed something I could do from home that was QUICK and effective and ideally less 30 min or less!! And I found it!

Now I am looking for 20 ladies who are SERIOUS about getting results, creating healthy habits, gain self love and more energy.

You will have access to my private accountability group, meal plan/grocery list, one year access to online at home workouts, meal prep tips and daily support.

All you need to do is say, YES I deserve this! I DESERVE to start the new year.

Comment below ⤵️"READY" or Click the link in my BIO.

Also please TAG A FRIEND who you think would LOVE to be supported, so I can connect with them!
📩Krystlefit@gmail.com
In the picture on the left, I was unhappy, an emotional eater, addicted to sugar and weighted down by my own excuses. As a BUSY professional, I was OVEREATING because of stress and my clothes started not to fit.. even despite going to the gym frequently! I know how hard it is to lose weight, during my own weight loss battle, and how much harder it is to keep it off and stay motivated. When I started my journey, I needed something I could do from home that was QUICK and effective and ideally less 30 min or less!! And I found it! Now I am looking for 20 ladies who are SERIOUS about getting results, creating healthy habits, gain self love and more energy. You will have access to my private accountability group, meal plan/grocery list, one year access to online at home workouts, meal prep tips and daily support. All you need to do is say, YES I deserve this! I DESERVE to start the new year. Comment below ⤵️"READY" or Click the link in my BIO. Also please TAG A FRIEND who you think would LOVE to be supported, so I can connect with them! 📩Krystlefit@gmail.com