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#laterpost Just trying to keep myself motivated today! Appreciating all the progress I've made so far while knowing I have a lot more gains to make. I absolutely love this sport! 😋🖤🖤 #strongwomen#thephyziqueclinic#fitgirls#fitlifestyle#bodybuilder#bodybuilding#physique#gymrat#gymgirls#shelifts#fitchicks#npc#girlswholift#gym#fit#fitness#goals#gymmotivation#figure#aesthetic#fitlife#gymlife#muscle#blackgirlsworkouttoo#ebonyfitfreaks#ebonyfitness#npc#npccompetitor
#laterpost  Just trying to keep myself motivated today! Appreciating all the progress I've made so far while knowing I have a lot more gains to make. I absolutely love this sport! 😋🖤🖤 #strongwomen #thephyziqueclinic #fitgirls #fitlifestyle #bodybuilder #bodybuilding #physique #gymrat #gymgirls #shelifts #fitchicks #npc #girlswholift #gym #fit #fitness #goals #gymmotivation #figure #aesthetic #fitlife #gymlife #muscle #blackgirlsworkouttoo #ebonyfitfreaks #ebonyfitness #npc #npccompetitor 
@Regranned from @theleanqueen - ❄️glutes & hams❄️
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- •single leg back extension•
I will perform amrap (usually aim for 20-25 reps). Really loving this exercise for the glutes and hams. I try to keep my upper back rounded to put more emphasis on the glutes and hams and take the work off of my lower back😊.
@Regranned from @theleanqueen - ❄️glutes & hams❄️ - - •single leg back extension• I will perform amrap (usually aim for 20-25 reps). Really loving this exercise for the glutes and hams. I try to keep my upper back rounded to put more emphasis on the glutes and hams and take the work off of my lower back😊.
Our Essential Stringer Vest / White V3 a must have in any gym kit collection.

www.alphaandomegafitness.bigcartel.com
Our Essential Stringer Vest / White V3 a must have in any gym kit collection. www.alphaandomegafitness.bigcartel.com
Follow @shredjawn for awesome gym content🔥🔥🔥
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📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪
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📌For more content like this FOLLOW @fitness_legendss 💣
💥@fitness_legendss💥
💥@fitness_legendss💥
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📌If you want shoutout, text me in DM📥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Follow @shredjawn for awesome gym content🔥🔥🔥 ⚊ 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ⚊ 📌For more content like this FOLLOW @fitness_legendss 💣 💥@fitness_legendss💥 💥@fitness_legendss💥 ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 . . . #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder 
Check out these ab/core variations ! Give them a try using a bench or  by completing them on the floor ! Simple but effective way to be creative and put together a nice challenging ab routine. Earn the burn🔥 #riseandgrind #grindmode
💥👈💪👊👍💯
#photooftheday #exercise #hardwork #sports 
#nba #sportsperformance #worldwidefitness #Nike #globalfitness #Fitgirls #Fitchicks #Fitwomen #Womenthatlift  #stabilityball  #core  #morningworkout #fitnessmotivation #fitnessinspiration #fitnessjunky #fitness #certifiedtrainer #forsythcounty #cumming  #igfit #bestoftheday
@_cdsnutrition @_timbuckleyfitness @_timbuckley @_creativedynamicsports
Check out these ab/core variations ! Give them a try using a bench or by completing them on the floor ! Simple but effective way to be creative and put together a nice challenging ab routine. Earn the burn🔥 #riseandgrind  #grindmode  💥👈💪👊👍💯 #photooftheday  #exercise  #hardwork  #sports  #nba  #sportsperformance  #worldwidefitness  #Nike  #globalfitness  #Fitgirls  #Fitchicks  #Fitwomen  #Womenthatlift  #stabilityball   #core  #morningworkout  #fitnessmotivation  #fitnessinspiration  #fitnessjunky  #fitness  #certifiedtrainer  #forsythcounty  #cumming  #igfit  #bestoftheday  @_cdsnutrition @_timbuckleyfitness @_timbuckley @_creativedynamicsports
Pretty sure there will be donuts at some point this weekend before my next two low carb days. What's your fav kind of donut? 🍩🍩🍩🍩🍩🍩
Pretty sure there will be donuts at some point this weekend before my next two low carb days. What's your fav kind of donut? 🍩🍩🍩🍩🍩🍩
The Booty Brigade 🍑
The Booty Brigade 🍑
SATURDAY AM...grind is about to go to full effect.....#musclesaresexy #motivation #beastmode #fitnessgear #fitnessclass #bikinis #pumpingiron #fitchicks #yoga #powerlifting #teamtonyfitness #focus #bodygoals #pumpingiron #mealprep #hardwork #lifestyle #tightglutes #yoga #powerlifting #brooklyn #NYCFITNESS #girlpower #legday #tomplatz #legpress #positivity @casdegrasse @natdegrasse @domdollaz @amberlylagomotivation @mr_chop_u_in_ur_freekin_neck @dark.gable_
SATURDAY AM...grind is about to go to full effect.....#musclesaresexy  #motivation  #beastmode  #fitnessgear  #fitnessclass  #bikinis  #pumpingiron  #fitchicks  #yoga  #powerlifting  #teamtonyfitness  #focus  #bodygoals  #pumpingiron  #mealprep  #hardwork  #lifestyle  #tightglutes  #yoga  #powerlifting  #brooklyn  #NYCFITNESS  #girlpower  #legday  #tomplatz  #legpress  #positivity  @casdegrasse @natdegrasse @domdollaz @amberlylagomotivation @mr_chop_u_in_ur_freekin_neck @dark.gable_
Constantly push yourself Higher and harder until you Reach Your Goals 💯🔥🔝💪🏼📸📸📸
#chest / #back 💥💣
#aesthetic #results #passion #cardio #gym #gymaddict #dedication #abs #goals #menphysique #motivation #sayen #lifestyle #fitness #fit #shredded #livefit #like4like #bodygoals #fitchicks #beastmode #lift #fitgirl #getfit #pump #girlswholift #instafit #chest
I was tagged by @thekellycollopy to share five 🖐🏼 facts about myself so I figured I’d give it a go this morning while I’m sippin’ on my coffee ☕️☺️
💕 Just this past Thursday our sweet baby girl was officially diagnosed with autism 💜 I’ve never felt so many emotions at once in my life and I’m beyond scared for our future but, I know with her daddy and I behind her she’s going to go so incredibly far! 🙌🏼
💕 We also have a four going on 14 year old who’ll be starting kindergarten later in the year and it has me all up in my mommy emotions 😥 I wish he would #staylittle but it’s so amazing to watch him flourish 😍
💕 Cheese is straight up my weakness 🧀 any form will do, pizza 🍕, mozzarella sticks, queso, you name it and I’ll eat it! #fattyatheart 🤤
💕 We’re hittin’ the road next month and heading home ☀️ to the sunshine state! 😎 We perfectly planned this trip bc I knew my FL blood would have me freezing up here in New England ❄️
💕 Lastly, I’m a lefty 🤙🏼 which really just means I’m in my right mind 😜 - Not the most interesting person but, it’s all I got this morning 🤷🏻‍♀️ back to the real life grind! 👊🏼 I nominate all the beautiful ladies I tagged! 😘 #tiffdoesmytan
I was tagged by @thekellycollopy to share five 🖐🏼 facts about myself so I figured I’d give it a go this morning while I’m sippin’ on my coffee ☕️☺️ 💕 Just this past Thursday our sweet baby girl was officially diagnosed with autism 💜 I’ve never felt so many emotions at once in my life and I’m beyond scared for our future but, I know with her daddy and I behind her she’s going to go so incredibly far! 🙌🏼 💕 We also have a four going on 14 year old who’ll be starting kindergarten later in the year and it has me all up in my mommy emotions 😥 I wish he would #staylittle  but it’s so amazing to watch him flourish 😍 💕 Cheese is straight up my weakness 🧀 any form will do, pizza 🍕, mozzarella sticks, queso, you name it and I’ll eat it! #fattyatheart  🤤 💕 We’re hittin’ the road next month and heading home ☀️ to the sunshine state! 😎 We perfectly planned this trip bc I knew my FL blood would have me freezing up here in New England ❄️ 💕 Lastly, I’m a lefty 🤙🏼 which really just means I’m in my right mind 😜 - Not the most interesting person but, it’s all I got this morning 🤷🏻‍♀️ back to the real life grind! 👊🏼 I nominate all the beautiful ladies I tagged! 😘 #tiffdoesmytan 
Morning sunshine’s.🌞 (start warming up on stairs, obviously pick up the pace after the first few minutes!!)👍🏼
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Off weights today and tomorrow, but still wanted some shaping exercises.  Added a minute of sit ups after this giant set of exercises on my round 4.  See what you can do. To make it easier, rest between each; to make it more challenging, pick up the pace and don’t rest until your done, OR add some ankle/hand weights!!😆💪🏼
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#ResistanceTraining #WomenWhoLift #RHFCtrainer #RHFC #keepgoing #DontRestUntilDone #lunges #legs #ShapingExercises #work #fitnessmotivation #fitness #fatburn #MetabolismBoost #FatLoss #bodybuilding #HappySaturday #riseandshine #riseandgrind #challenges #gymrats #fitchicks #bootybuilding #CreateEnergy #BodyFollowsMind #justdoit #StartYourLife #DeFattaFit 💗💗💗
Morning sunshine’s.🌞 (start warming up on stairs, obviously pick up the pace after the first few minutes!!)👍🏼 . . . Off weights today and tomorrow, but still wanted some shaping exercises. Added a minute of sit ups after this giant set of exercises on my round 4. See what you can do. To make it easier, rest between each; to make it more challenging, pick up the pace and don’t rest until your done, OR add some ankle/hand weights!!😆💪🏼 . . . #ResistanceTraining  #WomenWhoLift  #RHFCtrainer  #RHFC  #keepgoing  #DontRestUntilDone  #lunges  #legs  #ShapingExercises  #work  #fitnessmotivation  #fitness  #fatburn  #MetabolismBoost  #FatLoss  #bodybuilding  #HappySaturday  #riseandshine  #riseandgrind  #challenges  #gymrats  #fitchicks  #bootybuilding  #CreateEnergy  #BodyFollowsMind  #justdoit  #StartYourLife  #DeFattaFit  💗💗💗
Survived my second week of my hypertrophy training split 😅
I’ll cycle this split for another two weeks and then I’ll switch things uuuup 💪🏽 Lots of people ask me how I manage to balance fitting in my own gym sessions on top of training my clients etc
I literally book out a slot in my diary to schedule in my own training or it wouldn’t get done 🙈
I prefer training in the mornings or afternoons ☀️ Towards the evening, I’m usually so tired of being at the gym that I just wanna go home 😅 I also make sure that I’ve eaten a sufficient amount of calories in the day or I have really weak training sessions.
If you have a hectic job / schedule, try getting your gym session done in the AM so you know it’s done with for the day ✔️
Pack your gym bag the night before so you’re not running around the next morning trying to find your workout clothes/ shoes / water bottle etc 👟 
Finally, commit to a reasonable amount of gym sessions a week 🏋🏽‍♀️ Not everyone can make it to the gym 5-6 days a week. 2-3 sessions a week is a good starting point 🤓 #personaltrainer #durban #healthylifestyle #selfie  #bodybuilding #bodybuilder #instadaily  #igfit #fit #fitness  #fitfam #fitnessaddict  #workout #girlsthatlift  #fitfluential #instafitness #fitchicks #instahealth #bodesquad #weightlifting #fitspo  #iifym #Fitgirls #gymchicks #girlswholift #FitnessMotivation #Fitspiration #aesthetics  #gymlife  #instagramfitness
Survived my second week of my hypertrophy training split 😅 I’ll cycle this split for another two weeks and then I’ll switch things uuuup 💪🏽 Lots of people ask me how I manage to balance fitting in my own gym sessions on top of training my clients etc I literally book out a slot in my diary to schedule in my own training or it wouldn’t get done 🙈 I prefer training in the mornings or afternoons ☀️ Towards the evening, I’m usually so tired of being at the gym that I just wanna go home 😅 I also make sure that I’ve eaten a sufficient amount of calories in the day or I have really weak training sessions. If you have a hectic job / schedule, try getting your gym session done in the AM so you know it’s done with for the day ✔️ Pack your gym bag the night before so you’re not running around the next morning trying to find your workout clothes/ shoes / water bottle etc 👟 Finally, commit to a reasonable amount of gym sessions a week 🏋🏽‍♀️ Not everyone can make it to the gym 5-6 days a week. 2-3 sessions a week is a good starting point 🤓 #personaltrainer  #durban  #healthylifestyle  #selfie  #bodybuilding  #bodybuilder  #instadaily  #igfit  #fit  #fitness  #fitfam  #fitnessaddict  #workout  #girlsthatlift  #fitfluential  #instafitness  #fitchicks  #instahealth  #bodesquad  #weightlifting  #fitspo  #iifym  #Fitgirls  #gymchicks  #girlswholift  #FitnessMotivation  #Fitspiration  #aesthetics  #gymlife  #instagramfitness 
Sit ups on the punch bag.  Because pole girls do it best upside down.
Sit ups on the punch bag. Because pole girls do it best upside down.
Happy Saturday Loves!!🌼Let’s not let our fears, discouragement, disbelief get us down! You are deserving, beautiful and strong! Don’t H.O.L.D back! Follow your intuition :&: that one little step could change your life forever!! I would know 😊You just gotta take it 🙌🏻💛😘#followyourheart #chaseyourpassion #livefortoday #dontgiveup #faceyourfears #befree #stayhumble #fitfam #fitties #strongertogether #igfit #supporteachother #girlgang #believe #doit #ihavefaithinyou #heretohelp #letsdothis #nutrition #health #wellness #newthings #yoga #veggiequeen #jumpin #divein #fitchicks #embraceambition #yougotthis #jointhegirlgang
Happy Saturday Loves!!🌼Let’s not let our fears, discouragement, disbelief get us down! You are deserving, beautiful and strong! Don’t H.O.L.D back! Follow your intuition :&: that one little step could change your life forever!! I would know 😊You just gotta take it 🙌🏻💛😘#followyourheart  #chaseyourpassion  #livefortoday  #dontgiveup  #faceyourfears  #befree  #stayhumble  #fitfam  #fitties  #strongertogether  #igfit  #supporteachother  #girlgang  #believe  #doit  #ihavefaithinyou  #heretohelp  #letsdothis  #nutrition  #health  #wellness  #newthings  #yoga  #veggiequeen  #jumpin  #divein  #fitchicks  #embraceambition  #yougotthis  #jointhegirlgang 
Tap on my bio url. I am giving away a free ebook on the ten weight loss truths nobody's telling you..
Tap on my bio url. I am giving away a free ebook on the ten weight loss truths nobody's telling you..
🌟🌟We are in the last 2 days of the 3 week Strong Bold Healthy Challenge! I can't wait to see your progress photos 💪🏻 To sign up for the next 3-week #strongboldhealthy challenge on Jan 29, get my 21-day meal plan and guide!!! Direct Message me for details🌟🌟
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#sbhcommunity #fit #bodybuilding #plantbased #plantpowered #strongwomen #strong #muscle #body #fitness #fitspo #fitspiration #instafitness #personaltrainer #health #healthylifestyle #fitnessmotivation #fitnessinspiration #fitnesslifestyle #fitfam #fitchicks #goals #justdoit #noexcuses #strongnotskinny #exercise #workout #workoutmotivation #cleaneating
🌟🌟We are in the last 2 days of the 3 week Strong Bold Healthy Challenge! I can't wait to see your progress photos 💪🏻 To sign up for the next 3-week #strongboldhealthy  challenge on Jan 29, get my 21-day meal plan and guide!!! Direct Message me for details🌟🌟 . . #sbhcommunity  #fit  #bodybuilding  #plantbased  #plantpowered  #strongwomen  #strong  #muscle  #body  #fitness  #fitspo  #fitspiration  #instafitness  #personaltrainer  #health  #healthylifestyle  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitfam  #fitchicks  #goals  #justdoit  #noexcuses  #strongnotskinny  #exercise  #workout  #workoutmotivation  #cleaneating 
From now on I'll surround myself with positive people, people who make me laugh & happy and make me a better person 🙏🏼 ___ 
#gymselfie #fitchicks #fitwomen #fitlife #london #positivevibes #fitnessmotivation #motivation #londonpt #girlswholift #gymshark
“Family, faith, friends, flag, firearms, 5 things you don’t mess with.” I’ve always been a huge supporter of my military vets. So it was interesting to learn about what a nine line is. In combat, a Nine Line is an emergency medevac request, and is often the difference between life and death for the most severely wounded soldiers. Nine Line Foundation aims to serve in a similar manner, offering a lifeline once wounded veterans return stateside. 
Not only is this shirt freaking amazing, but it’s also the first time I’ve ever worn a medium in MENS. We all know men’s shirts have no boobie or curve room so this is a big deal. Now, time to do some legs. 
#SupportOurTroops #NineLineFoundation 
#SquatBooty🍑 #GirlsWhoLift  #Healthy #KickingSomeA #ChicksWhoLiftHeavy #MeetMeAtTheSquatRack #WomensFitness #FitChicks #SheLifts #WeightLoss #RevengeBody
“Family, faith, friends, flag, firearms, 5 things you don’t mess with.” I’ve always been a huge supporter of my military vets. So it was interesting to learn about what a nine line is. In combat, a Nine Line is an emergency medevac request, and is often the difference between life and death for the most severely wounded soldiers. Nine Line Foundation aims to serve in a similar manner, offering a lifeline once wounded veterans return stateside. Not only is this shirt freaking amazing, but it’s also the first time I’ve ever worn a medium in MENS. We all know men’s shirts have no boobie or curve room so this is a big deal. Now, time to do some legs. #SupportOurTroops  #NineLineFoundation  #SquatBooty 🍑 #GirlsWhoLift  #Healthy  #KickingSomeA  #ChicksWhoLiftHeavy  #MeetMeAtTheSquatRack  #WomensFitness  #FitChicks  #SheLifts  #WeightLoss  #RevengeBody 
#Raw unedited, this is my start. Shoulders happily brought to you by white rice and #prototype8 ! 
First week of prep has not been the best, this week has been a massive flip. New split, numerous short changes between the longest shift blocks at work and just feeling absolutely shit adjusting back into the regular roster. 
But tomorrow is a new day and after the best weights session tonight im keen to put it all behind me and focus on getting this 'routine' back in operation. 
#prep #motivation #journey #goals #fitness #fitfam #fitspiration #cleaneating #shiftworker #routine #delts #backday #fitchicks #confidence #hardwork #watchmework #followmyjourney #pca #pcaadl #pcaofficial #pcaaustralia #seasona #wff #inba #icn #ifbb #wbff #teamasha
#Raw  unedited, this is my start. Shoulders happily brought to you by white rice and #prototype8  ! First week of prep has not been the best, this week has been a massive flip. New split, numerous short changes between the longest shift blocks at work and just feeling absolutely shit adjusting back into the regular roster. But tomorrow is a new day and after the best weights session tonight im keen to put it all behind me and focus on getting this 'routine' back in operation. #prep  #motivation  #journey  #goals  #fitness  #fitfam  #fitspiration  #cleaneating  #shiftworker  #routine  #delts  #backday  #fitchicks  #confidence  #hardwork  #watchmework  #followmyjourney  #pca  #pcaadl  #pcaofficial  #pcaaustralia  #seasona  #wff  #inba  #icn  #ifbb  #wbff  #teamasha 
You got your finger on the trigger, but your trigger finger's mine"🎶 First week back at exotic and oh it feels so good. @thebrassroom
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#lifeofapoledancer #poledancing #exoticpole #floorwork #pleaserheels #brassbabe #passion #lunapolewear #strongissexy #girlswholift #fitchicks #loveyourself #dance #pole #summerdays #workhard #poledancersofinstagram
I do not own the rights to this song
Legs, legs, legs. Train them everyday of the week if I could. 👊🏾 “Sky Walker” by Miguel ft. Travis Scott 🎶 #FitBeautyBeast
Legs, legs, legs. Train them everyday of the week if I could. 👊🏾 “Sky Walker” by Miguel ft. Travis Scott 🎶 #FitBeautyBeast 
@a_nikkilynn 1+2 66kg heavy single at 68kg
 @trinathelifternj deadlift double at 143kg.
#heather 1+2 70kg
#Sara. PR 57kg and squat 110kg
The Ladies of Marble Weightlifting getting it done last night with some heavy clean and jerks and deadlifts PRs!

#CFDA #CrossFit #MarbleWeightlifting #MarbleFit #FitFam #FitChicks #SuckLess #SquatEveryday #LiftEveryday
All year long, let’s crush these goals 💪🏽 ✨12habits.dreyahfit.com✨
All year long, let’s crush these goals 💪🏽 ✨12habits.dreyahfit.com✨
Good morning. Too many disagreements occur because we aren’t listening with our hearts. Try to see things from another’s perspective. Happy Saturday xoxo #newyearnewyou #saturdayvibes #saturday #listenwithyourheart #family #friends #lovedones #coaches #parents #husbands #wives #bossbabe #ladyboss #momboss #mompreneur #entrepreneur #networkmarketing #nutritionalcleansing #fitness #fitchicks #fitguys #fit #fitspiration #fitspo #baltimoregirl #baltimore #blackgirlsrock #gorgeousgirlhustle
Good morning. Too many disagreements occur because we aren’t listening with our hearts. Try to see things from another’s perspective. Happy Saturday xoxo #newyearnewyou  #saturdayvibes  #saturday  #listenwithyourheart  #family  #friends  #lovedones  #coaches  #parents  #husbands  #wives  #bossbabe  #ladyboss  #momboss  #mompreneur  #entrepreneur  #networkmarketing  #nutritionalcleansing  #fitness  #fitchicks  #fitguys  #fit  #fitspiration  #fitspo  #baltimoregirl  #baltimore  #blackgirlsrock  #gorgeousgirlhustle 
This is what kids are made for 🙌🏻 a little bit of extra #resistance when bossing an #abs session at home!! 😂👌🏻💪🏼
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This is @dnesnwotyrrek owning her weekly #HIIT home #Personaltraining session with me this morning 😍 I #love her #determination and persistence...she doesn’t moan...just cracks on! Even her little boy wants to get involved!! An additional few kgs to the load 💪🏼.
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Oh and yes she has a #killerass from all these #lowerbody workouts 😍👏🏼🍑
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So, just cos you ain’t signed up to a #gym doesn’t give you an excuse to NOT get #fit ☝🏼
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🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
🏋🏻‍♀️ Personal Training Sessions 💃🏼Pole Fitness Group / Private Tuition @missionstudios 🥦Nutrition Plans
💪🏼Fitness Plans
👩🏻‍💻Accountability Plan & Testing
More Info / Prices... visit http://mission-studios.com/miss-fit/
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
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#girlswholift #girlsthatlift #girlswithmuscle #shelifts #fitchicks #strongwoman #bebadass #girlpower #warriorwoman #keeppushing #dothework #powerwoman #bossbabe #killingit #strengthgoals #pumpingiron #girlswhoruletheworld #glorioushouseofgains #progressnotperfection
This is what kids are made for 🙌🏻 a little bit of extra #resistance  when bossing an #abs  session at home!! 😂👌🏻💪🏼 . This is @dnesnwotyrrek owning her weekly #HIIT  home #Personaltraining  session with me this morning 😍 I #love  her #determination  and persistence...she doesn’t moan...just cracks on! Even her little boy wants to get involved!! An additional few kgs to the load 💪🏼. . Oh and yes she has a #killerass  from all these #lowerbody  workouts 😍👏🏼🍑 . So, just cos you ain’t signed up to a #gym  doesn’t give you an excuse to NOT get #fit  ☝🏼 . 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 🏋🏻‍♀️ Personal Training Sessions 💃🏼Pole Fitness Group / Private Tuition @missionstudios 🥦Nutrition Plans 💪🏼Fitness Plans 👩🏻‍💻Accountability Plan & Testing More Info / Prices... visit http://mission-studios.com/miss-fit/ 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 . #girlswholift  #girlsthatlift  #girlswithmuscle  #shelifts  #fitchicks  #strongwoman  #bebadass  #girlpower  #warriorwoman  #keeppushing  #dothework  #powerwoman  #bossbabe  #killingit  #strengthgoals  #pumpingiron  #girlswhoruletheworld  #glorioushouseofgains  #progressnotperfection 
Back into Squats today; 2 weeks off after hurting my back..
Even though I only attempted 40kgs I was proud of myself for getting back on the horse! 💪🏋️‍♀️🍑😍💯👍
#Squats #WeightTraining #DoYouEvenLift #FitChicks #SheSquats #WeekendWarrior #StrengthTraining #SquatsAreLife #@s_edwards_personal_training
R&R continues... < case of disappearing quads >
🔘🔘🔘🔘🔘🔘🔴🔘🔘🔘🔘🔘🔘🔘 #quads #injury #recovery #bodybuilding #aesthetics #lift #lifestyle #grow #fitfam #fitchicks #fitness  #gymfreak #squat #girlsthatlift #girlswithmuscles #gymmotivation #ambition  #powerlifting #motivation #smart #casual #dressup #feminine #saturday #selfie #mirror
🎁🙏🏽🌎🌿💕
🎁🙏🏽🌎🌿💕
Virgin trains gettin’ sassy.
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I dig.
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#virgintrains #idigit #sassy #truthbomb #sorryboutit #fitfam #fitfamuk #fitchicks #coffeetime #caffeineplease #hothothot
💜Some #saturdaymotivation by the amazing Christine 💜Join her in Trick Flow at 2pm at #uvcarlaw and learn smooth entries and exits while practicing your favourite #poletricks 💪🏻See you in class!
💜Some #saturdaymotivation  by the amazing Christine 💜Join her in Trick Flow at 2pm at #uvcarlaw  and learn smooth entries and exits while practicing your favourite #poletricks  💪🏻See you in class!
It’s Saturday!! No rush in the world today so I can take my time and get it all in.
What do you do on a Saturday? Do you workout or chill?
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▪️Do summin!!🤣
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#cardio #goodhabits #determined #motivation #fit #muscles #healthylifestyle #bodybuilding #focused #fitmom #momswholift #womenwholift #healthychoices #fitnessaddict #fitfam #getfit #gettingit #fitness #gainsfordays #winning #beast #koopersmommy #thickfit #fitchicks #noexcuses #squats #deadlifts
It’s Saturday!! No rush in the world today so I can take my time and get it all in. What do you do on a Saturday? Do you workout or chill? . ▪️Do summin!!🤣 . #cardio  #goodhabits  #determined  #motivation  #fit  #muscles  #healthylifestyle  #bodybuilding  #focused  #fitmom  #momswholift  #womenwholift  #healthychoices  #fitnessaddict  #fitfam  #getfit  #gettingit  #fitness  #gainsfordays  #winning  #beast  #koopersmommy  #thickfit  #fitchicks  #noexcuses  #squats  #deadlifts 
Banded leg press with feet high to target the glutes 🍑
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The band helps the glutes to activate and work more, you’ll definately feel the burn 🔥
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Full leg day video with @victoria.mandi is up on YouTube now! Just search “Tara Hall” and you’ll find me 🤗
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Let me know if you do the workout!
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For coaching and comp prep enquiries please email tara@tarahallfitness@com
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www.tarahallfitness.com
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#legday #legs #workout #squats #quads #glutes #fitness #fitchicks #gymgirls #fitnessgirls #fitgirls #motivation #progress #inspiration #exercise #workoutplan #legprogramme #booty #bootybuilding
Banded leg press with feet high to target the glutes 🍑 . The band helps the glutes to activate and work more, you’ll definately feel the burn 🔥 . Full leg day video with @victoria.mandi is up on YouTube now! Just search “Tara Hall” and you’ll find me 🤗 . Let me know if you do the workout! . . For coaching and comp prep enquiries please email tara@tarahallfitness@com . . . www.tarahallfitness.com . . . . . #legday  #legs  #workout  #squats  #quads  #glutes  #fitness  #fitchicks  #gymgirls  #fitnessgirls  #fitgirls  #motivation  #progress  #inspiration  #exercise  #workoutplan  #legprogramme  #booty  #bootybuilding 
Chackaaaaa💪💪
40 min. Crosstrainer //&//
313 Kalorien verbrannt🔥 /// würde sagen 
#läuftbeimir /// Sport für heute✔
⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
Restliche Tag steht ganz im Zeichen 
#familyday 🖤
⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
Habt einen schönen Tag ihr Lieben😘
⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
#powergirlmovement #girlswholift #gym #athlete #inspiration #motivate #motivation #transformation #fitness #fitnessmodel #gymmotivation #igers #traindirty #trainhard #fitchicks #abs #gymlife #bodyinprogress #instafit #fitnessmotivation #fitnessgirl #fitchicks #fitspo #sizezero #weightloss #machdichwahr #wir2punkt0 #multivitamin #fitnesslifestyleäÄ
Chackaaaaa💪💪 40 min. Crosstrainer //&// 313 Kalorien verbrannt🔥 /// würde sagen #läuftbeimir  /// Sport für heute✔ ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ Restliche Tag steht ganz im Zeichen #familyday  🖤 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ Habt einen schönen Tag ihr Lieben😘 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ #powergirlmovement  #girlswholift  #gym  #athlete  #inspiration  #motivate  #motivation  #transformation  #fitness  #fitnessmodel  #gymmotivation  #igers  #traindirty  #trainhard  #fitchicks  #abs  #gymlife  #bodyinprogress  #instafit  #fitnessmotivation  #fitnessgirl  #fitchicks  #fitspo  #sizezero  #weightloss  #machdichwahr  #wir2punkt0  #multivitamin  #fitnesslifestyleäÄ 
Cheers to the weekend!! 🍾

Our Open Date is right around the corner! 🥊 Are you ready to rock it with us?! 💪💪
Cheers to the weekend!! 🍾 Our Open Date is right around the corner! 🥊 Are you ready to rock it with us?! 💪💪
Happy Saturday! What’s on your agenda for the weekend? What’s helping you stay on track with your fitness goals this year?
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Keep moving, you’ll feel better!
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#HapoySaturday #fitness #stressless #exercise
Happy Saturday! What’s on your agenda for the weekend? What’s helping you stay on track with your fitness goals this year? . . . . . Keep moving, you’ll feel better! . . . #HapoySaturday  #fitness  #stressless  #exercise 
📷 Snapchat: akibby88 🎅🏁Are you going to come quietly, or do I have to use earplugs?🏀 ⛄
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#like4like #thighhighs #fitgirl #communityovercompetition #canvas #eroticart #womanfree #victoriabc #nofilter #styling #footfetishnation #artbasel #fitchicks #bjjgirl #gymmotivation #bae #memes
Ooohhh lovely little sweat fest for me this morning... The big countdown 👌🏼 Thanks @alexia_clark awesome ❤️
Ooohhh lovely little sweat fest for me this morning... The big countdown 👌🏼 Thanks @alexia_clark awesome ❤️
Started my day with pink oats again and some strawberries🍓 on top. Later this day I'm going to the gym to do some shoulders,abs and maybe some cardio because tonight I'm having some delicious food!! Can't choose what I want 
maybe pizza or ice cream or both...hmmm🤔
Started my day with pink oats again and some strawberries🍓 on top. Later this day I'm going to the gym to do some shoulders,abs and maybe some cardio because tonight I'm having some delicious food!! Can't choose what I want maybe pizza or ice cream or both...hmmm🤔
De dag begonnen met een fijne training 😍 5/6 zit er weer op! Gister een rustdag gehad dus weer extra me best gedaan vandaag! Trainen jullie op deze regenachtige dag? 🌧 #focusface 😂
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#fit #fitness #fitnessaddict #workout #gym #training #photooftheday #motivation #motivated #exercise #fitgirl #traininghard #bootybuilding #fitchicks #bodyshape #fitlife #dutchhealtie
Happy weekend 💪🏼Feeling super sore from the new training program this week but #noexcuses. Excited for a rest day on Sunday! Workout powered by #Thrive....no pre-workout and no caffeinated drinks all day and no crashing! Link in bio to learn more👆🏼
.#EzRepost @tracycakesfit with @repostigapp
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#fitfam #fitness #flex #fitnessjourney #instafit #fitnessmotivation #fitmom #momswholift #girlswholift #momswithmuscle #energy #meistergym #girlswithmuscle #fitchicks #bodypositive #bodybuilding #weights #muscle #strong #train #exercise #cardio
Happy weekend 💪🏼Feeling super sore from the new training program this week but #noexcuses . Excited for a rest day on Sunday! Workout powered by #Thrive ....no pre-workout and no caffeinated drinks all day and no crashing! Link in bio to learn more👆🏼 .#EzRepost  @tracycakesfit with @repostigapp . . . . . . . . . . . . . . #fitfam  #fitness  #flex  #fitnessjourney  #instafit  #fitnessmotivation  #fitmom  #momswholift  #girlswholift  #momswithmuscle  #energy  #meistergym  #girlswithmuscle  #fitchicks  #bodypositive  #bodybuilding  #weights  #muscle  #strong  #train  #exercise  #cardio 
You gotta want it with every fiber in your body. Because nobody's is gonna give it to you. STAY #hungry my friends. 💪🏼
#train #training #gains #physique #muscles #fitness #gym #gymlife #lifestyle #wantit #fashion #bodybuilding #bikini #motivated #fitspo #trainhard #travel #fit #workhard #like #fitchicks #God #healthyfood #selfie #fitfam #fitlife #grind #swole #bodybuilding #progress
I've mastered the art of making my quads look bigger than they actually are 😂 If anybody recognizes the band from my t-shirt I'll marry them -
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Had a kickass leg day, worked up to a few heavy sumo deadlifts and followed that up with a bunch of accessory glutes/hammies exercises 🏋🏻 This month the volume is pretty damn high, so by the time I leave the gym I basically need crutches 😅
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Complete leg session:
Sumo deadlifts
4x10 BB RDL
4x10 reverse lunge w/ step up
3x12 cable kickback
3x10 seated leg curl (w/ final dropset)
3x10 hip abduction (w/ final dropset)
5x10 seated calf raises
I've mastered the art of making my quads look bigger than they actually are 😂 If anybody recognizes the band from my t-shirt I'll marry them - - Had a kickass leg day, worked up to a few heavy sumo deadlifts and followed that up with a bunch of accessory glutes/hammies exercises 🏋🏻 This month the volume is pretty damn high, so by the time I leave the gym I basically need crutches 😅 - - Complete leg session: Sumo deadlifts 4x10 BB RDL 4x10 reverse lunge w/ step up 3x12 cable kickback 3x10 seated leg curl (w/ final dropset) 3x10 hip abduction (w/ final dropset) 5x10 seated calf raises