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Moin, moin liebe #Fitfam heute heißt es wieder "Erst die Arbeit und dann das Vergnügen" also- wie immer😁 wir sind gerade fleißig mit dem Beinen beschäftigt, danach frühstücken und dann geht es zur #bundestagswahl2017 😉

#workout #fitcouple #fitnessgirl #lifttogether  #powerlifting #bodybuilding #squats #deadlifts #benchpress #progress #noexcuses #fitness  #muscles #grow #noexcuses #gym #fitness #fitnessfreak #progression #gainz #shredded #powerbuilding  #loveofmylife #fitnessmotivation
Moin, moin liebe #Fitfam  heute heißt es wieder "Erst die Arbeit und dann das Vergnügen" also- wie immer😁 wir sind gerade fleißig mit dem Beinen beschäftigt, danach frühstücken und dann geht es zur #bundestagswahl2017  😉 #workout  #fitcouple  #fitnessgirl  #lifttogether  #powerlifting  #bodybuilding  #squats  #deadlifts  #benchpress  #progress  #noexcuses  #fitness  #muscles  #grow  #noexcuses  #gym  #fitness  #fitnessfreak  #progression  #gainz  #shredded  #powerbuilding  #loveofmylife  #fitnessmotivation 
Ok now this I gotta try!!! @gymfuckery who will try this???
Ok now this I gotta try!!! @gymfuckery who will try this???
A year ago, I randomly messaged my friend, Tring, after seeing her FB post hanging from monkey bars. She invited me to train with the #dragospartans and I was hooked. After much convincing, was able to get @robafzelius to try it out too and he reluctantly joined but his first love was and still is #Crossfit. Last year, I could not lift the atlas stone, climb the rope, or flip a tractor tire. Could barely lift my own weight. Rob was also just getting back to routine workouts.

A year later, with more strength training, a few sessions of Crossfit, more running--was able to slowly flip a tire, then climb a rope, then traverse the monkey bars. It helped to have supportive DragoSpartans coaches and teammates to train with every week. These guys have been doing OCR races for years and theyre nothing short of inspiring! Never knew how much progress can be had with the right training (and support!) 💪🏼
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#dragospartans #crossfit #crossfitmnl #ocr #obstaclecourseracers #spartanrace #spartan #roadtotrifecta #fitcouple #fitcouplegoals #posf #pilipinasobstaclesportsfederation #fitfam #fitfamily #spartanwomen
A year ago, I randomly messaged my friend, Tring, after seeing her FB post hanging from monkey bars. She invited me to train with the #dragospartans  and I was hooked. After much convincing, was able to get @robafzelius to try it out too and he reluctantly joined but his first love was and still is #Crossfit . Last year, I could not lift the atlas stone, climb the rope, or flip a tractor tire. Could barely lift my own weight. Rob was also just getting back to routine workouts. A year later, with more strength training, a few sessions of Crossfit, more running--was able to slowly flip a tire, then climb a rope, then traverse the monkey bars. It helped to have supportive DragoSpartans coaches and teammates to train with every week. These guys have been doing OCR races for years and theyre nothing short of inspiring! Never knew how much progress can be had with the right training (and support!) 💪🏼 . . #dragospartans  #crossfit  #crossfitmnl  #ocr  #obstaclecourseracers  #spartanrace  #spartan  #roadtotrifecta  #fitcouple  #fitcouplegoals  #posf  #pilipinasobstaclesportsfederation  #fitfam  #fitfamily  #spartanwomen 
#lategram 💚
B4#beastmode 🦍
#cardio 🏃🏼‍♀️🔛🤸‍♀️#workout 
#streetworkout 👊🏿🎅👊
#sport #athlete #vegan happy 🙂#healthy 🙃#meditation ☯️#balance #art #mma f #tat #ocr #beard gang #fitnessmodel #fitness #fitfam #boxing #fitdutchies #kickboxing #fitcouple #fitnessjourney #fitgirl #fitchick #fitspo #strongwomen #running man th #beast 🐵Cheers
Le voyage, comme l'amour, représente une tentative pour transformer son rêve en réalité. 🌸

#souvenirs #travel #thailand #amour #randonnée #voyageensacados #initiatives #roadtrip #kohphiphi #kohlanta #kohsamui #bangkok #nature #photography #picoftheday #picture #summer #like #follow #fitcouple #couplegoals #dreamcometrue #instalove #verdure #motivation #trip #voyageenamoureux 🌕
Our first actual gym session together, and we smashed it! Legs and protein shakes😘💪💋
Proud of you my love 💋
#gym #couplegoals #couple #fitcouple #redlipfitness #redliplife #fitness #summer #summerbodies #workout #sunday #goodmorning #adidas #3dnutrition
The best place for a photo😀and for running too😩😀#trailrun #runtogether
Sista dagen med ”högt” intag av kolhydrater , make the best of it 🤤🤡 I morgon börjar det roliga inför #supersm2017 
@mmsports 
#MMSports #BodyScience #XLNT #TeamMMSports #JACKED #WhyBeAverageWhenYouCanBeMore #BSMonline #PureSwe #mensphysique #fitness #fitfam #gymlife #gym #fitcouple #celsius #nocco #fit #shredded #fitnessmodel #photooftheday #fashion #follow #instalike #aesthetic #lifestyle #igfit #motivation #health #picoftheday
Sista dagen med ”högt” intag av kolhydrater , make the best of it 🤤🤡 I morgon börjar det roliga inför #supersm2017  @mmsports #MMSports  #BodyScience  #XLNT  #TeamMMSports  #JACKED  #WhyBeAverageWhenYouCanBeMore  #BSMonline  #PureSwe  #mensphysique  #fitness  #fitfam  #gymlife  #gym  #fitcouple  #celsius  #nocco  #fit  #shredded  #fitnessmodel  #photooftheday  #fashion  #follow  #instalike  #aesthetic  #lifestyle  #igfit  #motivation  #health  #picoftheday 
To the moon and back❤️
#fitcouple #parentstobe #herbalove #loveyou #mijnalles
Einen wunderschönen Sonntag Morgen gewünscht ☀️🙋🏻
Nach dem gestrigen und dringend notwendigen Restday geht es gleich wieder ins Training mit @du.zt 😍💪🏼
Heute stehen die Schultern auf dem Plan. In meiner Story wird es so wieder ein paar live Eindrücke aus dem #homegym geben, stay tuned! 💥🔥
Und bei euch? Sonntag #restday, #cheatday oder was ganz anderes? 
Wie auch immer, habt einen ganz tollen Tag bevor morgen die neue Woche startet 🌸🌸🌸
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Meine Motivation hole ich mir hier:

@du.zt 
@af.fabi.lity 
@schaefer_matze 
@jeey_dee_ 
@just_sports_no_bullshit 
@ninchenballerinchen 
@floe_fitness 
@gym_jan 
@ironaddicts_ 
@gymjunky_martin 
@martin_langegger 
@christheticz 
@sanny.fitness
@fitness_fairy1
Einen wunderschönen Sonntag Morgen gewünscht ☀️🙋🏻 Nach dem gestrigen und dringend notwendigen Restday geht es gleich wieder ins Training mit @du.zt 😍💪🏼 Heute stehen die Schultern auf dem Plan. In meiner Story wird es so wieder ein paar live Eindrücke aus dem #homegym  geben, stay tuned! 💥🔥 Und bei euch? Sonntag #restday , #cheatday  oder was ganz anderes? Wie auch immer, habt einen ganz tollen Tag bevor morgen die neue Woche startet 🌸🌸🌸 ____________________________________________ Meine Motivation hole ich mir hier: @du.zt @af.fabi.lity @schaefer_matze @jeey_dee_ @just_sports_no_bullshit @ninchenballerinchen @floe_fitness @gym_jan @ironaddicts_ @gymjunky_martin @martin_langegger @christheticz @sanny.fitness @fitness_fairy1
THE BEGINNING OF SOMETHING BEAUTIFUL #luxuryweddings. +. A TRADITIONAL AND UNIFY PHOTO DESIGN WITH A TOUCH OF AUTHENTIC VISION. #luxury #wedding #luxurywedding #nyc #fit #fitcouple #fit #weddingflowers #sihlouette #engagementring #engaged #weddinghair #weddingdress #cake #weddingcake #decor #weddingflowers #love #dresses #weddingdetails #whitbycastle #fairytail #weddingideas #weddingplanning #weddingvenues #blackandwhite #miami #losangeles #sanfrancisco #chicago #city . .
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@instagram @instagram
THE BEGINNING OF SOMETHING BEAUTIFUL #luxuryweddings . +. A TRADITIONAL AND UNIFY PHOTO DESIGN WITH A TOUCH OF AUTHENTIC VISION. #luxury  #wedding  #luxurywedding  #nyc  #fit  #fitcouple  #fit  #weddingflowers  #sihlouette  #engagementring  #engaged  #weddinghair  #weddingdress  #cake  #weddingcake  #decor  #weddingflowers  #love  #dresses  #weddingdetails  #whitbycastle  #fairytail  #weddingideas  #weddingplanning  #weddingvenues  #blackandwhite  #miami  #losangeles  #sanfrancisco  #chicago  #city  . . .. . . . . . . . . . .. @instagram @instagram
today let the everyday life a little longer outside and spoil the loved ones with spelled full grain rolls 😍🤗🍞 #biceps #gains #fitfam #motivation #beastmode #instafit #fit #fitness #eatclean #fitcouple #summer #beachbody #gym #trainhard #flex #focus  #strength #ripped #swole #muscle #shredded #squat #beach #lifestyle #fitmom #girlswholift #girlswithmuscels #pushpulledgrind
#throwback ❤️ 1Jahr her || Hallo Herbst, schenk uns mehr von solch wundervollen Tagen ❤️👌🍂🍁🍂🍃🍄🌰🍂🍁☀️ #happyme #happytogether #love #lovecouple #totalhappiness #happygirl #lovemyboy #nature #naturelovers #follow4follow #followforfollow #nostress #qualitytime #collectmomentsnotthings #pfeffipixx #zwickau #dogstagram #dog #instadog #goldenretriever #instafit #fitstagram #fitcouple
His & Hers! #matching 😁😍😍👌 Adidas Neo - Cloud Foam 👟🏃 Bit of shopping with my man on this glorious day ☀😎
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#adidas #fitness #shoes #adidasneo #fit #fitnessmotivation #sunday #fitnessjunkie #fitgirl #fitgirls #fitfam #motivation #fitspo #fitnessgirls #fitnesslifestyle #fitcouple #couple #couples #couplegoal #relationshipgoals #sundays #weekend #weekends #instafitness #getfit #fashion #style #stylish #trend
His & Hers! #matching  😁😍😍👌 Adidas Neo - Cloud Foam 👟🏃 Bit of shopping with my man on this glorious day ☀😎 • • • • • • • • • #adidas  #fitness  #shoes  #adidasneo  #fit  #fitnessmotivation  #sunday  #fitnessjunkie  #fitgirl  #fitgirls  #fitfam  #motivation  #fitspo  #fitnessgirls  #fitnesslifestyle  #fitcouple  #couple  #couples  #couplegoal  #relationshipgoals  #sundays  #weekend  #weekends  #instafitness  #getfit  #fashion  #style  #stylish  #trend 
Heel erg trots op die kleine daar! Echt een zomerseizoen gelopen met meerdere topprestaties en PR's! Nu stilaan klaarstomen voor de winter 🏃❄️⛄💪 #fierecoach #nogfierderlief #running #fitcouple #fast #train #race #hardlopen #fasttwitch #trackandfield #crosscup #winterseizoen #schnell #run #runner #laufen
M🙂®NING y'#all ❣️
©t;#wheels 💛B4 #beastmode 🦍
cardio 🏃🏼‍♀️🔛🤸‍♀️#workout 
#streetworkout 👊🏿🎅👊
#sport #athlete #vegan #happy 🙂#healthy 🙃#meditation ☯️#balance #art #mma f #tat #ocr #beard gang #fitness #fitspo #fitfam #fitdutchies #fitcouple #fitnessjourney #fitgirl #fitchick #mensphysique #strongwomen #running man th #beast 🐵#legs 🖤Cheers☕️
Another wicked day in the books! Smuggler Cove is just amazing 👌🏼 #travel #adventure #sunshinecoast #bc #canada #ocean #relaxed #view #fitcouple #fitness #rvlapparel #bestfriend #hike #trail #shefine #mywifesafox #yvr
Happy #Sunday!!!
Off for a morning walk with my human @grants321.
Did you know walking is one of THE most calming forms of activity?
We were made to walk!! #fit #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitfam #fitspiration #fitstagram #igfitness #gym #gymlife #health #train #bodybuilding #fitcouple #cleaneating #muscle #walk #followme
Happy #Sunday !!! Off for a morning walk with my human @grants321. Did you know walking is one of THE most calming forms of activity? We were made to walk!! #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitnessgoals  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitspo  #fitfam  #fitspiration  #fitstagram  #igfitness  #gym  #gymlife  #health  #train  #bodybuilding  #fitcouple  #cleaneating  #muscle  #walk  #followme 
Alles ist schwierig bevor es leicht wird. 
Niemals aufgeben !!
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Foto by @martin_herklotz_fotografie .
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#fitfam#workout#noabs#goodmorning#nichthängenlassen#weekend#family#brunch#strong#mcfit#shooting#fitgirl#fitness#workhard#fitbit#gymshark#gym#bodybuilding#bikinifitness#girlswithmuscle#trainhard#instafit#fitforlife#fitcouple#absworkout#feelgood
Posted from https://www.instagram.com/p/BZWdZTOg4cf
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It's true. You can't outwork a bad diet. If your busting your butt in the gym, take a look at what you're eating ( or not eating!) I can help you get on the right track! 💯💪🏼 #friday #fitness #fitcouple #iam1stphorm #neversettle #gymmotivation #fitchick #1stphorm #legionofboom #dedication #nutrition #getfit #weightlifter #absmadeinthekitchen
When your boyfriend steals your food #OhHeckNo
When your boyfriend steals your food #OhHeckNo 
Don't count the days, make the days count.
Don't count the days, make the days count.
El dueño de mi corazón, mi compañero, mi vida, mi todo!! T AMO CIELO! Año 2017 de competencias cerrado con broche de oro! Gracias a tii mi cielo xser el coach más exigente del universo! Xlo mismo eres el mejor coach de México e internacionalmente ya estas haciendo presión!! 😂😍😘 #womanteam #fitcouple #love #happy #mexicanfitgirl #goals❤️ #motivated
El dueño de mi corazón, mi compañero, mi vida, mi todo!! T AMO CIELO! Año 2017 de competencias cerrado con broche de oro! Gracias a tii mi cielo xser el coach más exigente del universo! Xlo mismo eres el mejor coach de México e internacionalmente ya estas haciendo presión!! 😂😍😘 #womanteam  #fitcouple  #love  #happy  #mexicanfitgirl  #goals ❤️ #motivated 
We've tried mixing coffee flavored FITYO before, but because there are so many different kinds of coffee, we weren't sure which one you guys would like! Comment below what your coffee of choice is!

#coffee #tbt #instadaily #motivation #fitfam #fitspo #iifym #fitcouple #hkfitness #instafit #fitness #moodygrams #fitspiration #fitnessaddict #shesquats #gym #lifestlye #happiness #passion #fitgirl #quotes #couplegoals #foodie #hkig #muscle #squats #homecoming #ootd #coffeelover #fashion
We've tried mixing coffee flavored FITYO before, but because there are so many different kinds of coffee, we weren't sure which one you guys would like! Comment below what your coffee of choice is! #coffee  #tbt  #instadaily  #motivation  #fitfam  #fitspo  #iifym  #fitcouple  #hkfitness  #instafit  #fitness  #moodygrams  #fitspiration  #fitnessaddict  #shesquats  #gym  #lifestlye  #happiness  #passion  #fitgirl  #quotes  #couplegoals  #foodie  #hkig  #muscle  #squats  #homecoming  #ootd  #coffeelover  #fashion 
Even out and about, we keep to it! We enjoyed a few hot wings and hubs had salmon as an entree and I enjoyed some ahí tartare with Avocado and ginger. So delicious 😋 and we didn't leave feeling weighed down! #WIN
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#healthyeats #omegas #fitgirldontcare #fitcouple #ketoliving #lowcarbdiet #lowcarblivin #ketogenic #avocadolove #ginger #familyday #tuna #lunchtime
Massive day of photoshoots today!
📸📸📸 Currently uploading everyone's raws for picking 👌🏼😌
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@bridgittevogt ✖️ @mvogt46 ✖️ @ellieclaireimages
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#fitnessmodel #docklands #fitsporation #couple #fitcouple #chickswholift #gym #tagsforlikes #beachphotoshoot #fitspo #couplegoals #shreddedlife #malemodel #weightloss #model #posing #sexy #fitnessmodel #bodybuilding #photoshoot #gymlife #aesthetic #selfie #icn  #lifestyle #photographer #progress #wbff #anb
Massive day of photoshoots today! 📸📸📸 Currently uploading everyone's raws for picking 👌🏼😌 ✦ @bridgittevogt ✖️ @mvogt46 ✖️ @ellieclaireimages ✦ ✦ ✦ ✦ #fitnessmodel  #docklands  #fitsporation  #couple  #fitcouple  #chickswholift  #gym  #tagsforlikes  #beachphotoshoot  #fitspo  #couplegoals  #shreddedlife  #malemodel  #weightloss  #model  #posing  #sexy  #fitnessmodel  #bodybuilding  #photoshoot  #gymlife  #aesthetic  #selfie  #icn  #lifestyle  #photographer  #progress  #wbff  #anb 
An amazing weekend down in Melbourne for the @icn_victoria State Champs. Walking away with 5x top 4 podium finishes 🥇🏆 A HUGGEEE thanks goes out to @reece.freeman for being the most amazing human being in the world the entire weekend. From feeding me and dealing with all the stage day drama to pumping me up till I have veins exploding out of my arms it's all him. No matter what the outcome was for the day I knew you were 100% proud of me and I couldn't ask for more. Could not ask for a more amazing support system ❤️ Time to get back on the grind for @icnqld in 2 weeks 🙈💪🏽
An amazing weekend down in Melbourne for the @icn_victoria State Champs. Walking away with 5x top 4 podium finishes 🥇🏆 A HUGGEEE thanks goes out to @reece.freeman for being the most amazing human being in the world the entire weekend. From feeding me and dealing with all the stage day drama to pumping me up till I have veins exploding out of my arms it's all him. No matter what the outcome was for the day I knew you were 100% proud of me and I couldn't ask for more. Could not ask for a more amazing support system ❤️ Time to get back on the grind for @icnqld in 2 weeks 🙈💪🏽
Gym sessions w myyy favourite 💕 
Closing off the weekend w no one but my swolemate. Thank you for always being by my sideee, through the happiness and the hangriness 😙 
Honestly, without you I wouldnt be this far in my 'fitness journey' at all and would most likely still be a cardio-bunny 🐰 #cheesymoment 🧀
Gym sessions w myyy favourite 💕 Closing off the weekend w no one but my swolemate. Thank you for always being by my sideee, through the happiness and the hangriness 😙 Honestly, without you I wouldnt be this far in my 'fitness journey' at all and would most likely still be a cardio-bunny 🐰 #cheesymoment  🧀
Bahagia itu ketika kita bisa membahagiakan orang lain. Setidaknya bahagiakanlah orang2 terdekat kita. 😊 .
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Selamat hari minggu, manfaatkan waktu bersama keluarga. 
#bahagia #keluarga #happy
Bahagia itu ketika kita bisa membahagiakan orang lain. Setidaknya bahagiakanlah orang2 terdekat kita. 😊 . . . Selamat hari minggu, manfaatkan waktu bersama keluarga. #bahagia  #keluarga  #happy 
My babe and I! Good times tonight❤❤ #bff #soulmate #fitcouple #fitfam #fitspo #fitness #welift #teamrj
A night out with this handsome man of mine. I would be lying if I said our marriage has always been perfect. It's been far from it but over the years with ups and downs we love each other so incredibly much and try our best to make each other smile and be happy.  My favorite thing about him is he can make me laugh like no one else. Tonight I laughed with him until my cheeks hurt. It was amazing. #blessed .
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#selfie #Saturday #date #datenight #famnight #fitcouple #mma #bikinicompetitor #girlswholift #fitfam #fitmom #ocean #beach #theview #incredible #danapoint #lagunabeach #bliss #marriedlife
A night out with this handsome man of mine. I would be lying if I said our marriage has always been perfect. It's been far from it but over the years with ups and downs we love each other so incredibly much and try our best to make each other smile and be happy. My favorite thing about him is he can make me laugh like no one else. Tonight I laughed with him until my cheeks hurt. It was amazing. #blessed  . . . #selfie  #Saturday  #date  #datenight  #famnight  #fitcouple  #mma  #bikinicompetitor  #girlswholift  #fitfam  #fitmom  #ocean  #beach  #theview  #incredible  #danapoint  #lagunabeach  #bliss  #marriedlife 
Gäller att hitta rätt musik🤘🏼från gårdagens pass, nu är det morgonrunda med Vlad🐶innan de är dags för gymmet. #happysunday #sunday#filbornaarena #fitness #workhard #progress#music #hardcore#spotify #fitgirl#fitcouple #fitdad#fitmom #traintogain #gains#weekend#mmsports #gymwear #girlhowlift #pw#cardio#eatclean#youarewhatyoueat #motmålet
Goals right here!
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Thanks for the inspo @jessicamckirdy 😍💪🔥
Goals right here! - Thanks for the inspo @jessicamckirdy 😍💪🔥
SWIPE for pics ➡️ Day 3 #backpacking the #sawtoothwilderness with my hubby 💕 and my favorite day of them all!

Starting from Lake Edna 8455 elevation.
We climbed to over 9200 elevation at the highest point that day(pic 4) and stopped for lunch at Imogene Lake one of the most stunning lakes of the trip(pics 5,6,7) this is the lake I want to go back to and spend all four days at next time, it was spectacular!!
Finished at Hell Roaring Lake 7445 elevation and 10 miles done for the day 🙌
Cliff caught our one and only keeper trout for our whole trip and damn it was tasty!

Sad it was our last night ☹️ the rain also came as expected that night but we are always prepared 😉

#backpackingidaho #hikingidaho #glacierlakes #mountains #majesticscenery #ruggedpeaks #couplesthathiketogetherstaytogether #fitcouple #blueskies #camping #roughingit #thisisourhappyplace #nature #solitude #altitude #climbeverymountain #dowhatyoulovewithwhoyoulove #exploreingtheworldtogether #thisisidaho #fit_over_40 #bestcardioever #fishingfun #laketrout #dontwannagohome
SWIPE for pics ➡️ Day 3 #backpacking  the #sawtoothwilderness  with my hubby 💕 and my favorite day of them all! Starting from Lake Edna 8455 elevation. We climbed to over 9200 elevation at the highest point that day(pic 4) and stopped for lunch at Imogene Lake one of the most stunning lakes of the trip(pics 5,6,7) this is the lake I want to go back to and spend all four days at next time, it was spectacular!! Finished at Hell Roaring Lake 7445 elevation and 10 miles done for the day 🙌 Cliff caught our one and only keeper trout for our whole trip and damn it was tasty! Sad it was our last night ☹️ the rain also came as expected that night but we are always prepared 😉 #backpackingidaho  #hikingidaho  #glacierlakes  #mountains  #majesticscenery  #ruggedpeaks  #couplesthathiketogetherstaytogether  #fitcouple  #blueskies  #camping  #roughingit  #thisisourhappyplace  #nature  #solitude  #altitude  #climbeverymountain  #dowhatyoulovewithwhoyoulove  #exploreingtheworldtogether  #thisisidaho  #fit_over_40  #bestcardioever  #fishingfun  #laketrout  #dontwannagohome 
The 2 idiots catching whatever sun there is. Literally 3mins later it was stormy (swipe left!) Oh well... time to eat anyway. This #fitcouple hungry AF. I'm thinking if I should abandon my #eatclean and make today a #cheatday 🤔🤔 .
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#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #couplesthattraintogether #couplegoals #partnerworkouts #fitcouple #fitgoals #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #fitgoals #getripped #getstrong #BOOYAH
The 2 idiots catching whatever sun there is. Literally 3mins later it was stormy (swipe left!) Oh well... time to eat anyway. This #fitcouple  hungry AF. I'm thinking if I should abandon my #eatclean  and make today a #cheatday  🤔🤔 . . . #noexcuses  #justdoit  #heretocreate  #crossfit  #crossfitprogramming  #triathlontraining  #swimbikerun  #triathlon  #couplesthattraintogether  #couplegoals  #partnerworkouts  #fitcouple  #fitgoals  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #beastmode  #fitgoals  #getripped  #getstrong  #BOOYAH 
A bad workout is better than no workout!! #traindirty #workhard #nolimits #gym #gymcouple #fitmom #fitnesslife #fitcouple
Toi et juste toi... pour toujours ❤ ...🔮... ❤

#couplegoals #fitcouple #mylove #lovecouple #loveforever #love #iloveyou #bodycouple
I couldn't be more proud of what @ahealthyheather has accomplished in her first ever bikini competition. She has inspired me and left me in awe throughout this entire journey. #npc #npcbikini #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #fitcouple #mymotivation #thisisus #sorrynotsorry
We don’t want to be a faceless company— when you interact with us here, you’re either talking to me (@emmyohmy) or my stellar boyfriend Josh (@imjoshrogers)! 🤗 We love connecting with all of you from around the world, making friends, and featuring your incredible adventure photos! Keep being awesome guys. 🤙🏻🤙🏻 Tag @kulanaco to be featured! 🌊🏄🏻‍♀️
We don’t want to be a faceless company— when you interact with us here, you’re either talking to me (@emmyohmy) or my stellar boyfriend Josh (@imjoshrogers)! 🤗 We love connecting with all of you from around the world, making friends, and featuring your incredible adventure photos! Keep being awesome guys. 🤙🏻🤙🏻 Tag @kulanaco to be featured! 🌊🏄🏻‍♀️
Kita coba kembali setelah sekian lamaaa 👻👻👻
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#Fitcouple #fit #couplegoals #run #streching #workout #instaworkout #instagram
Gotta cover the basics! Tag your @feistyasfuck swolemate! 😲😘🦄
#swolemates #livesore #embracethepain #saturdaynight
Leg depletion training and a little bit of posing practice dddoooonnnneee 👊🏻🚷✔️
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Im so grateful to have @jacobsteens doing this peak week with me and both competing in not only our first show together but our first WFF Nationals event!!
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This prep has without a doubt been the hardest for me due to outside factors but has also been the most enjoyable prep by far. This guy right here has kept me motivated, focused, positive and able to rise above any hurdles put in the way. It's amazing how much you can push through with the support and belief from another person
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So while I'm nervous for next weekend I also can't wait. I can't wait to be able to say to myself I did it, I pushed through everything, I did what so many people doubted I could do, I worked my butt off and I set out to qualify and compete in a National event this year and have done it to the best of my ability. This sport has always been about growth and development for me. I've never been a very competitive person which I know might seem strange, but I get so much out of this sport. It's a lifestyle, a 24/7 commitment. The only person I set out to bet is the old me and I know I've done that
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And in true Bonnie fashion you best believe I'm holding out for the celebratory dinner with the WFF fam and the abundance of snackie snacks that will be consumed! Gotta love being around people that not only share the same values and work ethic...but won't judge you for feeding your face...they'll just try one up you 😂🍔🍩
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#peakweek #sundaysession #depletion #hungry #fitness #bodybuilder #bodybuilding #fitspo #swolemate #fitnesscouples #relationshipgoals #fitcouple #muscle #worlout #trainhard #prep #compprep #healthylifestyle #fitchick #muscle #gym #mensphysique #motivated #focused #sportsmodel #couplegoals #instafit #photooftheday #igdaily #mylife #dreamteam
Leg depletion training and a little bit of posing practice dddoooonnnneee 👊🏻🚷✔️ . Im so grateful to have @jacobsteens doing this peak week with me and both competing in not only our first show together but our first WFF Nationals event!! . This prep has without a doubt been the hardest for me due to outside factors but has also been the most enjoyable prep by far. This guy right here has kept me motivated, focused, positive and able to rise above any hurdles put in the way. It's amazing how much you can push through with the support and belief from another person . So while I'm nervous for next weekend I also can't wait. I can't wait to be able to say to myself I did it, I pushed through everything, I did what so many people doubted I could do, I worked my butt off and I set out to qualify and compete in a National event this year and have done it to the best of my ability. This sport has always been about growth and development for me. I've never been a very competitive person which I know might seem strange, but I get so much out of this sport. It's a lifestyle, a 24/7 commitment. The only person I set out to bet is the old me and I know I've done that . And in true Bonnie fashion you best believe I'm holding out for the celebratory dinner with the WFF fam and the abundance of snackie snacks that will be consumed! Gotta love being around people that not only share the same values and work ethic...but won't judge you for feeding your face...they'll just try one up you 😂🍔🍩 . . . #peakweek  #sundaysession  #depletion  #hungry  #fitness  #bodybuilder  #bodybuilding  #fitspo  #swolemate  #fitnesscouples  #relationshipgoals  #fitcouple  #muscle  #worlout  #trainhard  #prep  #compprep  #healthylifestyle  #fitchick  #muscle  #gym  #mensphysique  #motivated  #focused  #sportsmodel  #couplegoals  #instafit  #photooftheday  #igdaily  #mylife  #dreamteam 
Heute morgen gabs für mich eine Smoothiebowl 😍 Drachenfrucht-Rote Beete und Banane-Kakao, ein Träumchen ☺️#Ubud ist echt ein Paradies was gesundes Essen angeht! Hoffentlich macht mich diese Vitaminbombe jetzt ganz schnell gesund... Erkältung du hast zu verschwinden! 🍊🍓🍌🍉 #smoothiebowl #mirifrankhoneymoon #healthy #foodporn #bali #breakfast #gesund #fruit #vitaminbombe #backpacking #travel #foodporn #healthyfoodporn #eatclean #fitcouple #holidays #monkeyforest #marriage #obst #training #coffee #colorful #lovelife #teambodylove
Heute morgen gabs für mich eine Smoothiebowl 😍 Drachenfrucht-Rote Beete und Banane-Kakao, ein Träumchen ☺️#Ubud  ist echt ein Paradies was gesundes Essen angeht! Hoffentlich macht mich diese Vitaminbombe jetzt ganz schnell gesund... Erkältung du hast zu verschwinden! 🍊🍓🍌🍉 #smoothiebowl  #mirifrankhoneymoon  #healthy  #foodporn  #bali  #breakfast  #gesund  #fruit  #vitaminbombe  #backpacking  #travel  #foodporn  #healthyfoodporn  #eatclean  #fitcouple  #holidays  #monkeyforest  #marriage  #obst  #training  #coffee  #colorful  #lovelife  #teambodylove 
I just want everyone to know that the girl in this photo is the most amazing person in the entire world! I left for Texas for work and am down here for 2 weeks and she decided to jump on a plane and fly down to surprise me! Babe I just want you to know that I'm madly in love with you! I know sometimes I may be difficult or may start shit for some stupid reason or just give you a headache because it's just me but never forget that I would die for you, that I care about you more than anything, that you make me the happiest person ever, you are so amazing in every which way and I just want you to always remember I'm here for you and love you sosososososo much! XOXO❤️ #sheisperfect #inlove #love #beautiful #babe #babes #fitness #fitcouple #dallas #texas #amazing #gorgeous #cute #funny #sexy #thatbootytho #blessed
I just want everyone to know that the girl in this photo is the most amazing person in the entire world! I left for Texas for work and am down here for 2 weeks and she decided to jump on a plane and fly down to surprise me! Babe I just want you to know that I'm madly in love with you! I know sometimes I may be difficult or may start shit for some stupid reason or just give you a headache because it's just me but never forget that I would die for you, that I care about you more than anything, that you make me the happiest person ever, you are so amazing in every which way and I just want you to always remember I'm here for you and love you sosososososo much! XOXO❤️ #sheisperfect  #inlove  #love  #beautiful  #babe  #babes  #fitness  #fitcouple  #dallas  #texas  #amazing  #gorgeous  #cute  #funny  #sexy  #thatbootytho  #blessed 
Couldn't say enough about @dillian_smithfitjourney during this whole journey.  He had been such a huge blessing and so supportive during my prep for my first #npcompetiton.  Thank u for all u do...I love you so much!!! #fitcouple #fitnessjourney #fitnessmotivation #fitfam #support #heisdabest
In exactly 7 days, I'll be going to sleep as married woman. One day closer to having our own little family ❤️ #machainwedding2017 #engaged #wedding #love #amor #destinationwedding #family #iloveyou #fitness #fitcouple #fitnessmotivation #captivaisland #family #degonzalezamachain
I've come across this guy a few times since we live in the same town, but I finally had the opportunity to chat with one of the baddest mother fxckers in the business at the @mrolympiallc -
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This guy has not only served and given of himself for our beautiful country, but he also continues to inspire many others including myself through his drive and ambition inside and outside of the weight room. I mean the guy holds a world record for a deadlift as an amputee. How freaking bad ass is that?!-
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@that1legmonster is the epitome of saying "screw you" to excuses. He could just let his daily pain take away from his quality of life, but instead he pushes through it and betters himself while also helping others in more ways than one. That is true courage and definitely something to be respected.-
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Much love to you, brother. Let's lift together soon and get some videos going! Time to train with the big dogs!-
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#beremembered
I've come across this guy a few times since we live in the same town, but I finally had the opportunity to chat with one of the baddest mother fxckers in the business at the @mrolympiallc - - This guy has not only served and given of himself for our beautiful country, but he also continues to inspire many others including myself through his drive and ambition inside and outside of the weight room. I mean the guy holds a world record for a deadlift as an amputee. How freaking bad ass is that?!- - @that1legmonster is the epitome of saying "screw you" to excuses. He could just let his daily pain take away from his quality of life, but instead he pushes through it and betters himself while also helping others in more ways than one. That is true courage and definitely something to be respected.- - Much love to you, brother. Let's lift together soon and get some videos going! Time to train with the big dogs!- - #beremembered 
When babe makes you a delicious birthday cake 🤤 thank you for the awesome day @mirandaestlin #birthday #birthdaycake #freshfruit #fitfam #fitspo #bodybuilding #fitcouple
Last month, we decided to check into the Shangri-La Hotel right beside our flat just so we can try the epic #kerrysportsmanila gym. It was like Disneyland for us! We did strength and a Crossfit WOD while our son was in the #AdventureZone. Wish we could've stayed longer! That staycation was so much fun!
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#staycation #Adventurezone #couplegoals #spartanrace #spartan #ocr #obstaclecourseracers #fitcouple #shangrilahotels #shangrilafort #crossfit #wod #spartanwomen
A champion is someone who gets up when they can’t.
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A champion is someone who gets up when they can’t. ➖➖ Follow:@iamabaan ➖➖ *Follow🔥@gym.achievements For More* ➖➖ *Turn On The Post Notifications🔔 To Get Notified When I Upload* ➖➖ *Please Share & Comment* ➖➖ PEOPLES*ARE*AWESOME🌟 ❎Ignore Tags #shredded  #ripped  #getfit  #trainharderthanme  #traininsane  #contestprep  #physiquefreak  #pharmafreak  #fitspiration  #aesthetic  #gymshark  #motivation  #workout  #workoutmotivation  #gymaddict  #mirin  #transformationtuesday  #mensphysique  #wbff  #swole  #athlete  #fitcouple  #onlinecoach  #tatts  #shredz  #beast  #me  #smile  #aussiefitcouple  #fitcouplelife 
First day back in the gym! Feeling good :3
First day back in the gym! Feeling good :3
Constantly amazed and proud of this man. I'm so thankful we found a common passion and are on our fitness journeys together. You motivate me, inspire me and push me to be my best in all aspects. I am your number one fan baby☝️ #growtogether #coupleswholift #dopeassduo #hubby #numberonefan #fitcouple #teamstatchuk #wifey #eastmeetswest #canadiancouple #beardedandtattood #progress #meathead #mygorilla #whataham #biker @thebstats_fatchuk
Boat Ridin" in Balboa🌴🍍
Boat Ridin" in Balboa🌴🍍