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Meet-up with @fitgroepnederland last Sunday! We had such a great time with everyone! ❤ 
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Thanks to @aspiredrink for making sure all of us we would have plenty of energy & were not thursty! 🥃
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📸 CREDITS GO TO @tf_graphics @thijs_fransen 🙏
🏋 OUTFITS: @bpuresports @fit13nl
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#fitnesslife #inprogress #krachttraining #strength #lifestyle #motivation #training #trainhard #fitdutchies #fitgroepnederland #health #gymmotivation #happyhealthy #sharingiscaring #blogger #inspiration #workout #meetup #friends #fit #goals #picoftheday
Meet-up with @fitgroepnederland last Sunday! We had such a great time with everyone! ❤ ____________________________________________ . . Thanks to @aspiredrink for making sure all of us we would have plenty of energy & were not thursty! 🥃 . 📸 CREDITS GO TO @tf_graphics @thijs_fransen 🙏 🏋 OUTFITS: @bpuresports @fit13nl . . . . #fitnesslife  #inprogress  #krachttraining  #strength  #lifestyle  #motivation  #training  #trainhard  #fitdutchies  #fitgroepnederland  #health  #gymmotivation  #happyhealthy  #sharingiscaring  #blogger  #inspiration  #workout  #meetup  #friends  #fit  #goals  #picoftheday 
I've got 9️⃣9️⃣ problems and protein ain't one 
Romy kan haar geluk niet op in de keus aan vegan bars😍 Een healthy verantwoorde snack voor de lekkere trek tussendoor ✅ Heb jij ook moeite met vegan snacks te vinden? Wij hebben maar liefst 3 merken en 7 smaken vegan bars!🌱 Kom ze proeven bij ons in de winkel!
I've got 9️⃣9️⃣ problems and protein ain't one Romy kan haar geluk niet op in de keus aan vegan bars😍 Een healthy verantwoorde snack voor de lekkere trek tussendoor ✅ Heb jij ook moeite met vegan snacks te vinden? Wij hebben maar liefst 3 merken en 7 smaken vegan bars!🌱 Kom ze proeven bij ons in de winkel!
Eat well, train hard and buy gym wear when on sale 😜
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I've listed the 7 best #blackfriday fit deals for you, so you will save time to go to the gym 💪😉
You'll find the #linkinbio
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#blackfriday #bestfitdeals #gymwear #blog #eatandtrain #fitness #gymlife #happy #healthy #fitgirl #bbg #fitdutchies #travelfit #motivatie #sporten #fitspo #pbp #motivation #gettingfit #instatravel #stayfit #eatandtraintravels
Gelukt om een rechte selfie te maken, wel met een raar handje. 🤔
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Vandaag lekkere training gehad, kan niet wachten totdat die delts weer een beetje groter worden! Hoe was jullie dag?
Gelukt om een rechte selfie te maken, wel met een raar handje. 🤔 ' Vandaag lekkere training gehad, kan niet wachten totdat die delts weer een beetje groter worden! Hoe was jullie dag?
Believe in yourself a little more!💖
Je kunt alles bereiken wat je wilt, door te geloven in jezelf en ervoor te gaan!👊 Ja je zult vallen, vaker dan je zelf zou willen. Maar sta na iedere keer dat je valt weer op om door te gaan, want je komt er alleen maar sterker uit!💪 Leer van iedere moment, van het proces!😊 Zolang je blijft geloven in jezelf is je doel namelijk veel dichterbij. En geloof mij... Je kan zoveel meer dan je denkt!🤗 Go for it!💞 #happyfitlife .
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#fitgroepnederland #fitgirlsnl #instadaily #fitnessmodel #fitdutchies #fitnessmotivation #lifestyle #dutch #workhard #mindset #mindfulness #goals #dream #believe #yougogirldingen #shelifts #fitness #blogger #goforit #bodybuilding #dutchhealthie #selfie #fitfam #quote #positivevibes
Believe in yourself a little more!💖 Je kunt alles bereiken wat je wilt, door te geloven in jezelf en ervoor te gaan!👊 Ja je zult vallen, vaker dan je zelf zou willen. Maar sta na iedere keer dat je valt weer op om door te gaan, want je komt er alleen maar sterker uit!💪 Leer van iedere moment, van het proces!😊 Zolang je blijft geloven in jezelf is je doel namelijk veel dichterbij. En geloof mij... Je kan zoveel meer dan je denkt!🤗 Go for it!💞 #happyfitlife  . . #fitgroepnederland  #fitgirlsnl  #instadaily  #fitnessmodel  #fitdutchies  #fitnessmotivation  #lifestyle  #dutch  #workhard  #mindset  #mindfulness  #goals  #dream  #believe  #yougogirldingen  #shelifts  #fitness  #blogger  #goforit  #bodybuilding  #dutchhealthie  #selfie  #fitfam  #quote  #positivevibes 
Ik heb me vandaag ingeschreven bij #desocialcode! Dit is een richtlijn waar YouTubers zich aan kunnen houden, waardoor het duidelijk is of je betaald krijgt voor een video of gekregen producten laat zien. Ik vind dit een super goed initiatief, want zoals jullue weten houd ik ervan om open en eerlijk te zijn! Ik was dit altijd al, maar nu zijn er eindelijk richtlijnen die iedere YouTuber kan gebruiken! Als je benieuwd bent naar wat de richtlijnen inhouden, dan kun je dit vinden op socialcode.nl. Oh....en de fotocredits gaan weer naar @carmenketelaar 💞 #youtuber
Ik heb me vandaag ingeschreven bij #desocialcode ! Dit is een richtlijn waar YouTubers zich aan kunnen houden, waardoor het duidelijk is of je betaald krijgt voor een video of gekregen producten laat zien. Ik vind dit een super goed initiatief, want zoals jullue weten houd ik ervan om open en eerlijk te zijn! Ik was dit altijd al, maar nu zijn er eindelijk richtlijnen die iedere YouTuber kan gebruiken! Als je benieuwd bent naar wat de richtlijnen inhouden, dan kun je dit vinden op socialcode.nl. Oh....en de fotocredits gaan weer naar @carmenketelaar 💞 #youtuber 
⭐️ These are rised so they are going in the oven 😋. ⭐️⭐️⭐️ @tugba_sariaslan81 Super gözüküyorlar tahinli çöreklerin 😋. #cleaneating #eat #eatclean #fitnessfood #fitdutchies #fitness #health #healthy #healthylife #healthysnack #healthyeating #healthylife #healthyliving #healthychoices #healthyliving #healthylifestyle #vitamin #vitamins #instafood #instagood #pure #paleo #paleodiet #organic #organik #foody #food #instagood #eat #nomnomnom #crossfit #sahanelezzetler
⭐️ These are rised so they are going in the oven 😋. ⭐️⭐️⭐️ @tugba_sariaslan81 Super gözüküyorlar tahinli çöreklerin 😋. #cleaneating  #eat  #eatclean  #fitnessfood  #fitdutchies  #fitness  #health  #healthy  #healthylife  #healthysnack  #healthyeating  #healthylife  #healthyliving  #healthychoices  #healthyliving  #healthylifestyle  #vitamin  #vitamins  #instafood  #instagood  #pure  #paleo  #paleodiet  #organic  #organik  #foody  #food  #instagood  #eat  #nomnomnom  #crossfit  #sahanelezzetler 
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Sit back & watch 🎈
Model: @marissakyara 
#gymshark
- Sit back & watch 🎈 Model: @marissakyara #gymshark 
Koud maar fijn! En wat blijft het toch een heerlijk uitzicht tijdens het lopen!😊#hardlopen #running #hardlopenisleuk #run #fitdutchies #runner #instarunners  #runnersworld #runnersworldnl #fit  #instarun #runners #workout #fitdutchies #hardloper #sport #asics #craft #sport #sporten
Investering in mijn gezondheid. Verjongingskuur voor de komende jaren. Vandaag opgehaald en meteen gedoopt. 
#healthyinvestment #healthylifestyle #fitdutchies #happy #cycling #cyclist #lovecycling #fitgrandma #lovemylife @cyclexperience.nl @insta_bikers_nl
JUST SEE THE GOOD IN EVERYTHING ✨
We gaan weer knallen in de gym! Dag 3/5, ondanks ik zo’n drukke week heb. Geloof dat ik last heb van feestdagen stress.. 😅 .
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#workout #fitsolutions #fitness #fitgirl #fitnessmodel #photography #train #girlswholift #fitgirls #fitgirlsnl #model #fitnessmotivation #fitnessaddict #instafit #fitdutchies #fitdutchie #aesthetic #fitmom #fitmomnl #legday #shredded #fitanddutch #fitfam #fitfamnl #fit #squats #progress #bodyweight #legday #cardio
JUST SEE THE GOOD IN EVERYTHING ✨ We gaan weer knallen in de gym! Dag 3/5, ondanks ik zo’n drukke week heb. Geloof dat ik last heb van feestdagen stress.. 😅 . . . . #workout  #fitsolutions  #fitness  #fitgirl  #fitnessmodel  #photography  #train  #girlswholift  #fitgirls  #fitgirlsnl  #model  #fitnessmotivation  #fitnessaddict  #instafit  #fitdutchies  #fitdutchie  #aesthetic  #fitmom  #fitmomnl  #legday  #shredded  #fitanddutch  #fitfam  #fitfamnl  #fit  #squats  #progress  #bodyweight  #legday  #cardio 
Shooting tonight met @davidgroenewegen 📸
Shooting tonight met @davidgroenewegen 📸
Okay, aangezien ik even rustig moet doen met mijn schouder (er staat alweer een afspraak met de fysio) ga ik dan toch maar even mijn benen trainen want ik wordt er echt gek van dat ik niks kan doen!
Wat train jij vandaag?
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Okay, since I have to take it easy with my shoulder (fysio is mandatory) i’m gonna train my legd today ‘cause doing nothing is driving met crazy!
Wat are you training today?
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#Healthygirl #healthylifestyle #reuma #artritis #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #weightlifting #girlswholift #liftingladies #bbg #gymrat #icaniwill #homegym #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #fitgirl #fitness #fibrofighter
#legday
Okay, aangezien ik even rustig moet doen met mijn schouder (er staat alweer een afspraak met de fysio) ga ik dan toch maar even mijn benen trainen want ik wordt er echt gek van dat ik niks kan doen! Wat train jij vandaag? ————— Okay, since I have to take it easy with my shoulder (fysio is mandatory) i’m gonna train my legd today ‘cause doing nothing is driving met crazy! Wat are you training today? ————— #Healthygirl  #healthylifestyle  #reuma  #artritis  #arthritis  #fibromyalgia  #fitwithfibro  #fitfam  #fitstagram  #fitspiration  #fitdutchie  #fitdutchies  #weightlifting  #girlswholift  #liftingladies  #bbg  #gymrat  #icaniwill  #homegym  #hometraining  #fitnessmotivation  #fitgirl  #fitjourney  #healthjourney  #followmyjourney  #fitgirl  #fitness  #fibrofighter  #legday 
Vaak zijn posts hetzelfde. We proberen altijd onze beste kant te laten zien en toch komt zo een fitnessfoto op hetzelfde neer. Waarom doen we het eigenlijk he? Trots ... aandacht ... onzekerheid ... bevestiging ... wie zal het zeggen?! Misschien een combi van allemaal!? Wat is het voor mij .... sowieso geen onzekerheid en sowieso wel trots, de rest laat ik in het midden. Voor mij draait IG vooral om het delen van mijn visie en daarom ben ik benieuwd of jij je kan herkennen in wat ik net benoemd heb ... tell me!
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Vaak zijn posts hetzelfde. We proberen altijd onze beste kant te laten zien en toch komt zo een fitnessfoto op hetzelfde neer. Waarom doen we het eigenlijk he? Trots ... aandacht ... onzekerheid ... bevestiging ... wie zal het zeggen?! Misschien een combi van allemaal!? Wat is het voor mij .... sowieso geen onzekerheid en sowieso wel trots, de rest laat ik in het midden. Voor mij draait IG vooral om het delen van mijn visie en daarom ben ik benieuwd of jij je kan herkennen in wat ik net benoemd heb ... tell me! __________
😍💪PARENTING GOALS RIGHT HERE! 👉Follow @herculesworkouts for more daily content!💪
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💪💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu
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🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
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What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
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😍💪PARENTING GOALS RIGHT HERE! 👉Follow @herculesworkouts for more daily content!💪 _ 💪💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
IN LOVE with my new high waist leggings 💗 Got them in black & grey and they're my favorite 2 pairs right now. They're flattering, make your curves look even better 😏 aaaand the good news is that these are also included in the Black Friday Sale @womensbest. They have up to 50% discount on everything + you'll get 5 free gift with your order! No code needed.
IN LOVE with my new high waist leggings 💗 Got them in black & grey and they're my favorite 2 pairs right now. They're flattering, make your curves look even better 😏 aaaand the good news is that these are also included in the Black Friday Sale @womensbest. They have up to 50% discount on everything + you'll get 5 free gift with your order! No code needed.
Stop looking at what you don't have and start being thankful for what you do have 🤙

Snatching a little, just for fun! 😘 🕵️‍♂️ #snatch #explosive #weightlifting #justdoit #benchpress #gymmotivation #fitdutchies #focus #health #fitness#fit #fitspo #workout #gym #train #training#photooftheday #health #active #strong #motivation#lifestyle #exercise
Haat jij ook om je buikspieren te trainen? Doe deze heavy oefening 4x15 ... je core word hier echt sterk van en je zal lekker gaan verzuren 💪🏾💦🔥 ( blijf spanning voelen )
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#grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle itness #becausegainz #workout #fit #motivation #gym#strongwoman #fitness lovemybody#lifecoach#bodybuilding#shape #active#fitgirl #fitdutchies
Throwback to an amazing day backstage at the ironman! We laughed, also nervous, confused and a bit shocked in between.. but we had so much fun. No matter what rank you will be placed (oke it does matter at the beginning😂😉😜), the most important thing is that you have fun and enjoying it to the fullest! 
#fitness #goals #fitfam #fitdutchies #fitfamnl #dutchfitness #muscles #momswithmuscle #fitmom #girlwholift #girlswithmuscles #momswholift #bodybuilding #womensphysique #dutchbodybuilding  #fitdutchbodies #fitgirl #physique #maluku #competition #ironmanironmaiden #dutch_gainz #teambodyblocks #mbnsupplement #musclebodynutrition #muscles #femalemuscles #strongwomen #dutchbestofshapes
Throwback to an amazing day backstage at the ironman! We laughed, also nervous, confused and a bit shocked in between.. but we had so much fun. No matter what rank you will be placed (oke it does matter at the beginning😂😉😜), the most important thing is that you have fun and enjoying it to the fullest! #fitness  #goals  #fitfam  #fitdutchies  #fitfamnl  #dutchfitness  #muscles  #momswithmuscle  #fitmom  #girlwholift  #girlswithmuscles  #momswholift  #bodybuilding  #womensphysique  #dutchbodybuilding   #fitdutchbodies  #fitgirl  #physique  #maluku  #competition  #ironmanironmaiden  #dutch_gainz  #teambodyblocks  #mbnsupplement  #musclebodynutrition  #muscles  #femalemuscles  #strongwomen  #dutchbestofshapes 
Superleuke fotoshoot gehad bij @harlemathletics!😃 Kunnen straks eindelijk die Ibiza foto’s eruit en is mijn website www.henripenners.com weer helemaal klaar voor 2018!😊
Superleuke fotoshoot gehad bij @harlemathletics!😃 Kunnen straks eindelijk die Ibiza foto’s eruit en is mijn website www.henripenners.com weer helemaal klaar voor 2018!😊
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Good Day Fitfam! ❤

that moment when your coach @jay_whey says: you can fill 200 calories on the day with: whatever you like! 
Then you know what time it is! 
YESSSS! Ben & Jerry time 😍
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Do you want help with nutrition and training? send @jay_whey a message! he has a few more places!
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#physique #lift #flexing #bodybuilding #bikinifitness #gymlife #fitness #motivation #shapeup #nutrition #dedicated #workout #eatclean #fitness #muscles #instafit #fitfam #fitspo #abcheck #fit #gym #bodygoals #f4f #fitdutchies #fitgirl #fitgroepnederland #girlsthatlift #instahealth #strongnotskinny #follow #transformation
200 ___________________________________ Good Day Fitfam! ❤ that moment when your coach @jay_whey says: you can fill 200 calories on the day with: whatever you like! Then you know what time it is! YESSSS! Ben & Jerry time 😍 ___________________________________ Do you want help with nutrition and training? send @jay_whey a message! he has a few more places! ___________________________________ #physique  #lift  #flexing  #bodybuilding  #bikinifitness  #gymlife  #fitness  #motivation  #shapeup  #nutrition  #dedicated  #workout  #eatclean  #fitness  #muscles  #instafit  #fitfam  #fitspo  #abcheck  #fit  #gym  #bodygoals  #f4f  #fitdutchies  #fitgirl  #fitgroepnederland  #girlsthatlift  #instahealth  #strongnotskinny  #follow  #transformation 
Just one day left 4/5 🏋🏼‍♀️
Just one day left 4/5 🏋🏼‍♀️
😍 Love her bra!
Selected: @ireneberzero 💕
😍 Love her bra! Selected: @ireneberzero 💕
Een lekkere afsluiter van m'n training. Kettlebel swing is een van de effectieve oefening die je kan doen als je conditie wil opbouwen en explosieve kracht wil ontwikkelen! #donderdagkrachtdag#kettlebellworkout #done#fitgirl#fitness#personaltrainer#fitdutchies #fitnessgoals #voldaangevoelnaarhuis
De FitBars van Orangefit! Nu ook verkrijgbaar bij onze fitness balie! Vraagt jouw lichaam om die broodnodige eiwitten na een training? Dan is de Fitbar iets voor jou!

De Orangefit FitBars bevatten de beste plantaardige eiwitten uit rijst, erwten en chia. De FitBar is rijk aan vezels. Rijst- en erwteneiwitleveren alle essentiële aminozuren in een makkelijk verteerbare vorm, terwijl de chiazaden veel gezonden omega-3 vetten bevatten.

#fitnesszuiver #fit #fitness #fitdutchies #fitfam #fitfamnl #dutchfitfam #dutchfitness #onefitnl #food #nutrition #lifestyle
De FitBars van Orangefit! Nu ook verkrijgbaar bij onze fitness balie! Vraagt jouw lichaam om die broodnodige eiwitten na een training? Dan is de Fitbar iets voor jou! De Orangefit FitBars bevatten de beste plantaardige eiwitten uit rijst, erwten en chia. De FitBar is rijk aan vezels. Rijst- en erwteneiwitleveren alle essentiële aminozuren in een makkelijk verteerbare vorm, terwijl de chiazaden veel gezonden omega-3 vetten bevatten. #fitnesszuiver  #fit  #fitness  #fitdutchies  #fitfam  #fitfamnl  #dutchfitfam  #dutchfitness  #onefitnl  #food  #nutrition  #lifestyle 
You found the power inside you! I am very proud of you🌱 I'm honoured being your healthcoach💚 after a lot of dieting you found your new healthy lifestyle🍏and you enjoy every second of this new way of living! ✨

#nutrihealth #healthcoach #dietiste #sportdietitian #newbeginning #proud #iusedtobefat #happy #lifechanging #inspiration #instachange #healthyfood #newme #wonderfull #entrepreneur #amsterdam #fitdutchies #motivation #justthebeginning #loveit #fitness #excercise #mindbodysoul #vitamins #instahealth #livinghealthy #justdoit #inspiratie #netherlands #gettingbetter
You found the power inside you! I am very proud of you🌱 I'm honoured being your healthcoach💚 after a lot of dieting you found your new healthy lifestyle🍏and you enjoy every second of this new way of living! ✨ #nutrihealth  #healthcoach  #dietiste  #sportdietitian  #newbeginning  #proud  #iusedtobefat  #happy  #lifechanging  #inspiration  #instachange  #healthyfood  #newme  #wonderfull  #entrepreneur  #amsterdam  #fitdutchies  #motivation  #justthebeginning  #loveit  #fitness  #excercise  #mindbodysoul  #vitamins  #instahealth  #livinghealthy  #justdoit  #inspiratie  #netherlands  #gettingbetter 
23.11.2017 // playing with weights 🏋🏼‍♀️ never knew I could like this sport! That fitness would be a normal and fun thing to do! That weightlifting can be a hobby! Before I used to hate the gym, but now it's my second home 🏡 When my workday is over I can't wait to be in the gym 🤣 #gymlife #fitness #weightlifting #girlpower #powerwoman #gains #healthylifestyle
23.11.2017 // playing with weights 🏋🏼‍♀️ never knew I could like this sport! That fitness would be a normal and fun thing to do! That weightlifting can be a hobby! Before I used to hate the gym, but now it's my second home 🏡 When my workday is over I can't wait to be in the gym 🤣 #gymlife  #fitness  #weightlifting  #girlpower  #powerwoman  #gains  #healthylifestyle 
Yess, after a bad decision like leaving my bed early for no reason, cause there was no class today..🤦🏻‍♀️ This was me the whole day, doing nothing and not going to the gym 🙅🏻‍♀️ #dayoff 🙋🏻‍♀️
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#davidlloyd #gym #fitness #selfie #morning #workout #motivation #inspiration #fitgirl #healthy #lifestyle #boxing #thaiboxing #kickboxing #fit #fitgoals #goals #sport #restday #photooftheday #picoftheday #ootd #igfit #fitdutchies #instafitness #bodyfitness #training #healthylifestyle
Yess, after a bad decision like leaving my bed early for no reason, cause there was no class today..🤦🏻‍♀️ This was me the whole day, doing nothing and not going to the gym 🙅🏻‍♀️ #dayoff  🙋🏻‍♀️ . . . . . #davidlloyd  #gym  #fitness  #selfie  #morning  #workout  #motivation  #inspiration  #fitgirl  #healthy  #lifestyle  #boxing  #thaiboxing  #kickboxing  #fit  #fitgoals  #goals  #sport  #restday  #photooftheday  #picoftheday  #ootd  #igfit  #fitdutchies  #instafitness  #bodyfitness  #training  #healthylifestyle 
A week full of work, traffic problems and illness... first gym session of the week, and it’s already Thursday 😟 #fitdutchie #fitdutchies #gains #bodybuilding #ifbb #fitnessmotivation #fitnessgoals #muscles #gym #gymtime #gymmotivation #fitnessphysique #fit #fitfam #workinprogress #nopainnogain #workhard #muscle #gymlife #dedication #instafit #instafitness #gymselfie #potd #instagood #photooftheday
That time again 🏋🏻‍♀️
That time again 🏋🏻‍♀️
Can't wait for the weekend! 
Tomorrow is #blackfriday , I'm thinking about buying a GoPro, so that I can show you my workouts and sports! Anyone else who's excited for Black Friday? Or the weekend haha :)
Stay Cool and #peaceout 
#fitgirldutchgirl #fitgirl #fitness #fitnessmotivation #fitdutchies  #motivation #staystrong #staymotivated #workout #fitnessgirlmotivation
Focus on your goals. Don’t look in any direction but ahead. 
Just do what you love, and love what you do ✌🏽
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Go check out the @spartathletics collection and use my code ‘RICH15’ to get 15% off your order 💸🙌🏽
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#gymshark #gym #FOUSN #YourYear #gymfreak #fitness #fit #instafit #instafitness #workout #workhard #dedication #motivation #gains #training #bodybuilder #abs #sixpack #fitnessmodel #fitnessmotivation #aesthetics #fitdutchies #shredded #shredz #gymaddict #legs #gymlife #lifestyle #bodybuilding
Focus on your goals. Don’t look in any direction but ahead. Just do what you love, and love what you do ✌🏽 • • • Go check out the @spartathletics collection and use my code ‘RICH15’ to get 15% off your order 💸🙌🏽 • • • • • #gymshark  #gym  #FOUSN  #YourYear  #gymfreak  #fitness  #fit  #instafit  #instafitness  #workout  #workhard  #dedication  #motivation  #gains  #training  #bodybuilder  #abs  #sixpack  #fitnessmodel  #fitnessmotivation  #aesthetics  #fitdutchies  #shredded  #shredz  #gymaddict  #legs  #gymlife  #lifestyle  #bodybuilding 
Some quick food , before i go paint my wall...
☄ Enjoy your dinner and evening ☄🙋
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🍃 Mediterranean Salad 🍃
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#grilled #bio #chicken with #zuchini #eggplant bellpepper #tomato  onion and some #brownrice garlic and secret herbs...
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#aycookforyou #dinner #mediterranean #food #foodie #fitfam #fitgirlsnl #fitdutchies #fitfamnl #girlswithmuscle #fitfoodporn #foodlover #autumn #goals #yummy #foodphotography #catering #salad #gastronomia #delicious
Some quick food , before i go paint my wall... ☄ Enjoy your dinner and evening ☄🙋 . 🍃 Mediterranean Salad 🍃 . #grilled  #bio  #chicken  with #zuchini  #eggplant  bellpepper #tomato  onion and some #brownrice  garlic and secret herbs... . . . . . . . . . #aycookforyou  #dinner  #mediterranean  #food  #foodie  #fitfam  #fitgirlsnl  #fitdutchies  #fitfamnl  #girlswithmuscle  #fitfoodporn  #foodlover  #autumn  #goals  #yummy  #foodphotography  #catering  #salad  #gastronomia  #delicious 
"The power of sports" with our special guest Nelli Cooman💪🏾💪🏾 Wonder who this is?🤔??
READ ↘⬇↙ ----------------------------------------------------------------------------
ℹYesterday we had an inspirational meeting at the sport boulevard with companies/organisations from our city. I also met Nelli Cooman former athlete. At the 60 metres, she is two-time World indoor champion, six-time European indoor champion and former world record holder, running 7.00 secs in 1986. She also won 19 national titles. Her speech was very motivating. Thanks Nelli Cooman for the inspiration and the nice picture. LOL.. when she shook my hand she looked at me and said "I know you, you are a football player from a team that I've trained right?" 😂🤣. I explained her that i'm a Calisthenics athlete promoting Calisthenics on a international level. That's the beauty of sports, i'm honored to meet these awesome people that make a huge impact in the world of sports.
#jasoncalisthenics #calisthenics #calisthenics4life #sportboulevard #rotterdam #optisport #smile #calisthenicsproject #atletiek #fitanddutch #trackandfield #muscles #fitdutchbodies #fitnessbody #fitness #fitdutchies #fitspiration #fitspo #fitsporation #healthylifestyle #Progress #healthy #zuidholland #europe #Teamdontquit #dordrecht #netherlands #i_love_calisthenics #soccer #familar
"The power of sports" with our special guest Nelli Cooman💪🏾💪🏾 Wonder who this is?🤔?? READ ↘⬇↙ ---------------------------------------------------------------------------- ℹYesterday we had an inspirational meeting at the sport boulevard with companies/organisations from our city. I also met Nelli Cooman former athlete. At the 60 metres, she is two-time World indoor champion, six-time European indoor champion and former world record holder, running 7.00 secs in 1986. She also won 19 national titles. Her speech was very motivating. Thanks Nelli Cooman for the inspiration and the nice picture. LOL.. when she shook my hand she looked at me and said "I know you, you are a football player from a team that I've trained right?" 😂🤣. I explained her that i'm a Calisthenics athlete promoting Calisthenics on a international level. That's the beauty of sports, i'm honored to meet these awesome people that make a huge impact in the world of sports. #jasoncalisthenics  #calisthenics  #calisthenics4life  #sportboulevard  #rotterdam  #optisport  #smile  #calisthenicsproject  #atletiek  #fitanddutch  #trackandfield  #muscles  #fitdutchbodies  #fitnessbody  #fitness  #fitdutchies  #fitspiration  #fitspo  #fitsporation  #healthylifestyle  #Progress  #healthy  #zuidholland  #europe  #Teamdontquit  #dordrecht  #netherlands  #i_love_calisthenics  #soccer  #familar 
After a nice shoulder workout. 😈🔥💯💪🏽👌🏽👊🏽
After a nice shoulder workout. 😈🔥💯💪🏽👌🏽👊🏽
Working out can be fun... Big shout out to my amazing little brother. Give him a follow @webstagram_97 💪

#brother #fitbelgium #fitdutchies #dutchies #friends #fun #gymlife #basicfit #muscles #workhard #dedicated #goals #goalsdigger #fitfamnl #fitlife #fitlifestyle #bodybuilding #bossgirl
Voeding voor op het werk👌👌 ook daar zorgen wij voor voldoende voeding💪💪💪#personalbodyplan #pbp #foodprep #foodie #healthyfood #healthy #foodatwork #instafood #instadaily #instamood
🍁🍃🤓 Autumnnnnn!!
Starting like autumn days aswell, not all of them... but some are really so lovely, all those collorss🍁🌺😍
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#autumn #girlie #bambi #blondie #leaves #autumndeco #weather #stormyweather #holland #dutchies #fitgirls #justme #fitdutchies
Praise the lord, halleluja.
Thanks to the best photgrapher @lucien46 for the greatest shots. #shoulders #train #training #fitdutchies #fitness #fitfamnl #fit #fitnessmotivation #motivation #motivated #motivate #goals #gohard #gaintrick #gainpost #gain #gains #gym #gymshark #gymmotivation #gymquotes #quotes #quote #life #lifequotes #lifestyle #timgettingfit
Pretty happy with size of my arms right now💪. I’ll prefer to train my arms separate from each other so I can focus more on the muscle. Altough the most important thing is nutrition because that will make your arms grow.🔥🔥🔥
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#fitness #instafitness #fitnesslifestyle #fitnessfreak #fitnessaddict #fitboy #fitlife #instafit #instadaily #picoftheday #bodybuilding #goals #motivation #fitnessmotivation #nutrition #gains #gaintrain #alphalete #machinefitness #muscle #fitdutchies #aesthetic #physique #gymlife #gymaddict #gymnastics #beastmode
Pretty happy with size of my arms right now💪. I’ll prefer to train my arms separate from each other so I can focus more on the muscle. Altough the most important thing is nutrition because that will make your arms grow.🔥🔥🔥 - - - - #fitness  #instafitness  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitboy  #fitlife  #instafit  #instadaily  #picoftheday  #bodybuilding  #goals  #motivation  #fitnessmotivation  #nutrition  #gains  #gaintrain  #alphalete  #machinefitness  #muscle  #fitdutchies  #aesthetic  #physique  #gymlife  #gymaddict  #gymnastics  #beastmode 
TONY 🍫 Strakjes aan de slag met tony cupcakes voor het toetje van morgen. Ben enorm benieuwd of het gaat lukken 😄 strakjes een voorproefje maken. Maar nu eerst.... de womens health lezen en even ontspannen na weer mn eerste volledige werkdag.
TONY 🍫 Strakjes aan de slag met tony cupcakes voor het toetje van morgen. Ben enorm benieuwd of het gaat lukken 😄 strakjes een voorproefje maken. Maar nu eerst.... de womens health lezen en even ontspannen na weer mn eerste volledige werkdag.
Inception Bridge.
Inception Bridge.
Got this shirt, worn with pride, from @mikeevesikff  when I passed my first certified kettlebell trainer level 1 exam almost 3 years ago. Last week I asked him whether he had given it to me if I had not made it. He said no.

And that's it: you got to earn it. 
This weekend I host and teach the IKFF CKT Level 1 trainer course in Rotterdam and it is fully packed with 18 participants from Spain, Belgium, Slovakia and the Netherlands. I am really proud of that. Looking forward to seeing everybody and taking them through the CKT and earn their shirt.

The IKFF prides itself on producing coaches that are the gold standard in the industry. Thus, the criteria for passing are strict. Attending/participating alone is not enough to obtain CKT status. You must meet the designated criteria connected to the technical and coaching components of the course. All CKT Level 1 candidates must pass a stringent assessment in order to successful complete the requirements and achieve the Level 1 CKT distinction. 
It's going to be a great course.

#kettlebell #kettlebelltraining #kettlebellsport #girevoysport #rotterdam #crossfitnl #fitfam #fit #train #workout #instafit #girevik #instaworkout #instatraining #strong #fitdutchies #strength #afvallen #fitfamnl #fitness #hardlopen #running #health #personaltrainer #nesselande #dutchfitness #kettlebellrotterdam #capelle #amsterdam #ikff
Got this shirt, worn with pride, from @mikeevesikff when I passed my first certified kettlebell trainer level 1 exam almost 3 years ago. Last week I asked him whether he had given it to me if I had not made it. He said no. And that's it: you got to earn it. This weekend I host and teach the IKFF CKT Level 1 trainer course in Rotterdam and it is fully packed with 18 participants from Spain, Belgium, Slovakia and the Netherlands. I am really proud of that. Looking forward to seeing everybody and taking them through the CKT and earn their shirt. The IKFF prides itself on producing coaches that are the gold standard in the industry. Thus, the criteria for passing are strict. Attending/participating alone is not enough to obtain CKT status. You must meet the designated criteria connected to the technical and coaching components of the course. All CKT Level 1 candidates must pass a stringent assessment in order to successful complete the requirements and achieve the Level 1 CKT distinction. It's going to be a great course. #kettlebell  #kettlebelltraining  #kettlebellsport  #girevoysport  #rotterdam  #crossfitnl  #fitfam  #fit  #train  #workout  #instafit  #girevik  #instaworkout  #instatraining  #strong  #fitdutchies  #strength  #afvallen  #fitfamnl  #fitness  #hardlopen  #running  #health  #personaltrainer  #nesselande  #dutchfitness  #kettlebellrotterdam  #capelle  #amsterdam  #ikff 
🍂 work hard , dream big 🍂
🍂 work hard , dream big 🍂
The Pump. The best feeling as a byproduct of working out 💯

But is it necassary, or an indicator of an effective/good workout? Not really.

See the pump as a random event that can occur when training. It doesn't always come, but when it comes it's awesome.

What DOES indicate an effective workout is Progressive Overload. Getting progressively stronger on your lifts in a lineair fashion is what makes your muscles grow, which has nothing to do with the Pump!

Think of Arnold said about the pump, it's just an amazing feeling but not a necessity 😂💪
The Pump. The best feeling as a byproduct of working out 💯 But is it necassary, or an indicator of an effective/good workout? Not really. See the pump as a random event that can occur when training. It doesn't always come, but when it comes it's awesome. What DOES indicate an effective workout is Progressive Overload. Getting progressively stronger on your lifts in a lineair fashion is what makes your muscles grow, which has nothing to do with the Pump! Think of Arnold said about the pump, it's just an amazing feeling but not a necessity 😂💪
Still dreaming of Bali, while after one day home in The Netherlands, I’m in London now for a weekend full of celebrations! #itsmybirthday #tomorrow .
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#tbt #stonehouse #weekendvibes #holiday #bali #love #chillmode #wanderlust #travelgram #frequentflyer #travels #runninggirl #fitfam #fitfamnl #fitdutchies #model #bikini #celebrations #runnersofinstagram #runnerslife #roadtorecovery #rehab #traveling #hotspot #oasis #selfie #londonlife
Still dreaming of Bali, while after one day home in The Netherlands, I’m in London now for a weekend full of celebrations! #itsmybirthday  #tomorrow  . . . . . #tbt  #stonehouse  #weekendvibes  #holiday  #bali  #love  #chillmode  #wanderlust  #travelgram  #frequentflyer  #travels  #runninggirl  #fitfam  #fitfamnl  #fitdutchies  #model  #bikini  #celebrations  #runnersofinstagram  #runnerslife  #roadtorecovery  #rehab  #traveling  #hotspot  #oasis  #selfie  #londonlife 
❤ ☞ ️ #ᖇᕼᑭᕼOTOGᖇᗩᑭᕼY1974
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Yesterday I did a studio shoot with @fit_rolls. Thnx Rodney 👊 Do you also want a shoot like that? Please check my website (link in bio). -
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#rhphotography1974  #nikon  #500px #youpic #pose #zoomnl @zoomnl #modeling #portrait #portraitpage #portraitmood #photoshoot #D7200 #top_portraits #Amersfoort #Nikkor #moodyports  #photography #byme #mywork #nikonartists #modelmayhem  #fitdutchies #fitfamnl  #malemodel #fitfam #motivation #bnw #achieve #fitness
❤ ☞ ️ #ᖇᕼᑭᕼOTOGᖇᗩᑭᕼY1974  - Yesterday I did a studio shoot with @fit_rolls. Thnx Rodney 👊 Do you also want a shoot like that? Please check my website (link in bio). - - #rhphotography1974  #nikon  #500px  #youpic  #pose  #zoomnl  @zoomnl #modeling  #portrait  #portraitpage  #portraitmood  #photoshoot  #D7200  #top_portraits  #Amersfoort  #Nikkor  #moodyports  #photography  #byme  #mywork  #nikonartists  #modelmayhem  #fitdutchies  #fitfamnl  #malemodel  #fitfam  #motivation  #bnw  #achieve  #fitness