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My goal for the next several months is to bring up my back by doing a ton of rows 💪🏼
My goal for the next several months is to bring up my back by doing a ton of rows 💪🏼
Cue lots of abuse ‘The big reveal is here! 12 weeks of pain with @myproteinuk!’. @fitismwilmslow @richardkeyworth .. #Nutrition #Fitness #Fitfam
Cue lots of abuse ‘The big reveal is here! 12 weeks of pain with @myproteinuk!’. @fitismwilmslow @richardkeyworth .. #Nutrition  #Fitness  #Fitfam 
AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @emethier

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle  team! Honoring the past, celebrating the present, building the future! Featuring: @emethier #6pack  #abs  #aesthetic  #aesthetics  #beastmode  #bodybuilding  #bodybuilder  #cardio  #exercise  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #flex  #flexfriday  #gains  #gainz  #getfit  #girlsthatlift  #glutes  #grind 
When I first started my fitness journey, I really only stuck to cardio and circuit training. During my formal CPT studies I began deliberately incorporating many different styles of resistance training, as I loved to experiment with all the things I was learning about and figure out what I enjoyed. After completing my certification I continued writing all my own workouts through a blend of my favorite training styles to achieve my unique goals and really push myself! I fell in love with my own style of weight lifting during that time, which has been at the core of my training ever since and... maybe something you will like really, really soon too.....😉🏋🏻‍♀️👊🏼 www.kelseywells.com/app
When I first started my fitness journey, I really only stuck to cardio and circuit training. During my formal CPT studies I began deliberately incorporating many different styles of resistance training, as I loved to experiment with all the things I was learning about and figure out what I enjoyed. After completing my certification I continued writing all my own workouts through a blend of my favorite training styles to achieve my unique goals and really push myself! I fell in love with my own style of weight lifting during that time, which has been at the core of my training ever since and... maybe something you will like really, really soon too.....😉🏋🏻‍♀️👊🏼 www.kelseywells.com/app
✨Tips for your Fitness Journey✨

Consistency. You can’t expect to get results just by following your nutrition and exercises just one week, and then finding yourself eating whatever you want the following week. It doesn’t work that way. 
You might have goals like loose fat, build muscle, or to maintain your current physique, but you need to get comfortable doing the work over and over again if you want to see results. It’s not like taking a magic pill and the next day, being super lean. .

Don’t lose track. Because you miss one day at the gym or you ate something when you went out, doesn’t mean that you can let that stop you from getting to your goals. You can get back on track the next day and continue to get where you want to be. .

Choose to eat food that you enjoy. Next time that you are at the supermarket, choose food rich in nutrients like protein, complex carbs and healthy fats. Fuel your body with food that will benefit your health and also will help you achieve your goals faster. If you don’t enjoy the food that you eat, chances are that you won’t stick with it for a long time. .

Small changes. I suggest you to start doing small changes everyday, instead of changing your lifestyle all at once. Instead of using the elevator, choose to take the stairs. If you don’t enjoy doing cardio at the gym, go for a walk in your neighborhood, etc. .

Make it a lifestyle. I know that many people will like to lose 10 pounds, 20 or 30  in a month, but if you make it a lifestyle, everything will be easier. Don’t restrict yourself for a few weeks, and then ended up eating even more after you “achieved” your desired weight.
✨Tips for your Fitness Journey✨ Consistency. You can’t expect to get results just by following your nutrition and exercises just one week, and then finding yourself eating whatever you want the following week. It doesn’t work that way. You might have goals like loose fat, build muscle, or to maintain your current physique, but you need to get comfortable doing the work over and over again if you want to see results. It’s not like taking a magic pill and the next day, being super lean. . Don’t lose track. Because you miss one day at the gym or you ate something when you went out, doesn’t mean that you can let that stop you from getting to your goals. You can get back on track the next day and continue to get where you want to be. . Choose to eat food that you enjoy. Next time that you are at the supermarket, choose food rich in nutrients like protein, complex carbs and healthy fats. Fuel your body with food that will benefit your health and also will help you achieve your goals faster. If you don’t enjoy the food that you eat, chances are that you won’t stick with it for a long time. . Small changes. I suggest you to start doing small changes everyday, instead of changing your lifestyle all at once. Instead of using the elevator, choose to take the stairs. If you don’t enjoy doing cardio at the gym, go for a walk in your neighborhood, etc. . Make it a lifestyle. I know that many people will like to lose 10 pounds, 20 or 30 in a month, but if you make it a lifestyle, everything will be easier. Don’t restrict yourself for a few weeks, and then ended up eating even more after you “achieved” your desired weight.
When you compare the physiques of Golden Era bodybuilders to today’s fitness models 💪🏻📸 1977 vs 2017
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What is your favorite era of bodybuilding? Comment below 👇 Tag someone who’s a huge fan of the Golden Era of bodybuilding like myself❗️
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Growing up I was fascinated by the physiques of classic bodybuilders from the 70’s such as Zane and Arnold. It was this fascination with their physiques, training methods and lifestyle that inspired me to pursue my own fitness journey. Despite the fact that bodybuilding has evolved and went in a completely different direction since the 70’s, it will always remain my favorite era of bodybuilding. 
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Follow @brandondacruz_ for more content! 
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#FitnessModel #NPC #MensPhysique #NPCNorthEast #FitFam #Motivation #Muscle #Lifting #Fitspo #Instafitness #Ripped #Aesthetics #Shredded #Flex #FitFreak #Workout #Dedicated #FunctionalFlexFitness #Grind #ItsAShoreThing #TeamJSS #TeamNutrabio #WithoutCompromise #JerseyShoreSupplements #JerseyShoreFitness #NutraBio #NPCPhysique #BodybuildingLifestyle
When you compare the physiques of Golden Era bodybuilders to today’s fitness models 💪🏻📸 1977 vs 2017 _________________________________________________ What is your favorite era of bodybuilding? Comment below 👇 Tag someone who’s a huge fan of the Golden Era of bodybuilding like myself❗️ _________________________________________________ Growing up I was fascinated by the physiques of classic bodybuilders from the 70’s such as Zane and Arnold. It was this fascination with their physiques, training methods and lifestyle that inspired me to pursue my own fitness journey. Despite the fact that bodybuilding has evolved and went in a completely different direction since the 70’s, it will always remain my favorite era of bodybuilding. _________________________________________________ Follow @brandondacruz_ for more content! _________________________________________________ #FitnessModel  #NPC  #MensPhysique  #NPCNorthEast  #FitFam  #Motivation  #Muscle  #Lifting  #Fitspo  #Instafitness  #Ripped  #Aesthetics  #Shredded  #Flex  #FitFreak  #Workout  #Dedicated  #FunctionalFlexFitness  #Grind  #ItsAShoreThing  #TeamJSS  #TeamNutrabio  #WithoutCompromise  #JerseyShoreSupplements  #JerseyShoreFitness  #NutraBio  #NPCPhysique  #BodybuildingLifestyle 
✖️| THE PAIN YOU FEEL TODAY, WILL BE STRENGTH YOU FEEL TOMORROW. (OR A TATTOO)
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Hola chicas y chicos 🤓✌🏽
Der 1. Tag ist vorbei und ich bin schon sehr zufrieden mit dem Ergebnis! 😍 in der Story könnt ihr sehen, was wir heute gemacht haben. Morgen geht es dann mit dem Unterarm weiter 💀💉 der Nacken heute war recht schmerzhaft 😰 aber das mit Abstand schlimmste Tattoo war das auf der Rippe 😵 welche Stelle fandet ihr bislang richtig mies? 🤭 #tattoo #hamburg #ink
✖️| THE PAIN YOU FEEL TODAY, WILL BE STRENGTH YOU FEEL TOMORROW. (OR A TATTOO) . Hola chicas y chicos 🤓✌🏽 Der 1. Tag ist vorbei und ich bin schon sehr zufrieden mit dem Ergebnis! 😍 in der Story könnt ihr sehen, was wir heute gemacht haben. Morgen geht es dann mit dem Unterarm weiter 💀💉 der Nacken heute war recht schmerzhaft 😰 aber das mit Abstand schlimmste Tattoo war das auf der Rippe 😵 welche Stelle fandet ihr bislang richtig mies? 🤭 #tattoo  #hamburg  #ink 
"Don't judge a book by its cover". Probably the most philosophical quote you can get in the 21st century. 
We are far from Aristotle's level , but at least it has some relevance 🤷🏼‍♀️ ⠀
⠀ ❗️How many times have we envy someone's else body ?
I honestly cannot count. 
From wishing to have a leaner tummy, tighter waist, someone's else hair or nose, it is SO easy to fall in the trap of self-deprecating. ⠀
⠀

And so, we start obsessing about others. 
We start staring at them, talking about them, judging them. 
Honestly, I am not proud, but I have been that person. 
Did it make me feel better about myself ?
No. 
It is not by judging others that you'll feel better. 
What helped me, though, is starting by not judging myself. 
The choice is yours friends 👀 ⠀ 
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"Ne jugez pas un livre à sa couverture"
Ou surement la citation la plus philosophique qu'on peut trouver au 21e siècle 😂
Mais, au moins, elle contient de la pertinence 🤷🏼‍♀️ ⠀ ⠀ ⠀⠀
⠀ ❗️Combien de fois avez-vous espéré avoir le corps de quelqu'un d'autre ?
Personnellement, je ne peux même pas compter. 
Le ventre super plat d'une fille qu'on connaît, la longueur de jambes d'une amie, la chevelure ou le nez d'une personne qu'on déteste mais admire secrètement. ⠀
⠀
Et du coup, on commence à obséder par rapport aux autres. 
On parle sur eux, on les critiquent ou les envient, on les jugent. 
Je sais que je suis passée par là, et je n'en suis vraiment pas fière. 
Est-ce ce que ca m'a fait me sentir mieux dans ma peau ?
Non. 
Ce n'est pas en jugeant les autres que vous vous sentirez mieux. 
Ce qui m'a aidé, par contre, c'est commencer par arrêter de me juger moi. 
Le choix vous appartient 🙂 ⠀
"Don't judge a book by its cover". Probably the most philosophical quote you can get in the 21st century. We are far from Aristotle's level , but at least it has some relevance 🤷🏼‍♀️ ⠀ ⠀ ❗️How many times have we envy someone's else body ? I honestly cannot count. From wishing to have a leaner tummy, tighter waist, someone's else hair or nose, it is SO easy to fall in the trap of self-deprecating. ⠀ ⠀ And so, we start obsessing about others. We start staring at them, talking about them, judging them. Honestly, I am not proud, but I have been that person. Did it make me feel better about myself ? No. It is not by judging others that you'll feel better. What helped me, though, is starting by not judging myself. The choice is yours friends 👀 ⠀ ______________________________________ "Ne jugez pas un livre à sa couverture" Ou surement la citation la plus philosophique qu'on peut trouver au 21e siècle 😂 Mais, au moins, elle contient de la pertinence 🤷🏼‍♀️ ⠀ ⠀ ⠀⠀ ⠀ ❗️Combien de fois avez-vous espéré avoir le corps de quelqu'un d'autre ? Personnellement, je ne peux même pas compter. Le ventre super plat d'une fille qu'on connaît, la longueur de jambes d'une amie, la chevelure ou le nez d'une personne qu'on déteste mais admire secrètement. ⠀ ⠀ Et du coup, on commence à obséder par rapport aux autres. On parle sur eux, on les critiquent ou les envient, on les jugent. Je sais que je suis passée par là, et je n'en suis vraiment pas fière. Est-ce ce que ca m'a fait me sentir mieux dans ma peau ? Non. Ce n'est pas en jugeant les autres que vous vous sentirez mieux. Ce qui m'a aidé, par contre, c'est commencer par arrêter de me juger moi. Le choix vous appartient 🙂 ⠀
Raise the flag !
Raise the flag !
#Repost from @fitness_importances by @quicksave.app
・・・
@fitness_importances😁😁😁 ___________________________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclean#change#transformation#motivation#health#life#look#lean#strength#protiens💪💯 #InstaSaveApp #QuickSaveApp
Omg ohhh myyy good ! Omg #gymchicks #glutes #gluteday🍑 #glutes🍑 #fitfam##fitfamuk #instafit #gymshark #gymsharkwoman #fitnessmotivation
These winter months have me reminiscing on the lean days. Back to this and better coming up 💪 - - - -

#athlete #iifym #lifting #gains #Msu #michiganstate #bodybuilding #powerlifting #strong #fitfam #strength #cut #bulk #lean #gymshark #squat #heavy #fitness #college
Prepping for the final day of Youth Fitness!! Their final project? To put me through a workout using the concepts they have learned in the last 16 weeks. 😬💪🏼 #MeganMeisnerFitness .
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#fitness #workout #fitkids #youthfitness #health #questbar #healthylifestyle #fit #protein #wellness #vitaminshoppe #fitfam #nutrition #youthsports #wellnesswednesday #homeschoolpe #homeschool #activekids #healthykids #play #homeschooling #physicaleducation #justmove #proteinbar #personaltrainer #fun #youth #school #proteinshake
Prepping for the final day of Youth Fitness!! Their final project? To put me through a workout using the concepts they have learned in the last 16 weeks. 😬💪🏼 #MeganMeisnerFitness  . . . #fitness  #workout  #fitkids  #youthfitness  #health  #questbar  #healthylifestyle  #fit  #protein  #wellness  #vitaminshoppe  #fitfam  #nutrition  #youthsports  #wellnesswednesday  #homeschoolpe  #homeschool  #activekids  #healthykids  #play  #homeschooling  #physicaleducation  #justmove  #proteinbar  #personaltrainer  #fun  #youth  #school  #proteinshake 
Personal Trainer / Group Fitness Coach Needed!

Get Fit Studio is a personal training gym located in historic Old Town Alexandria and we are looking to expand! You’ll be working side by side with owner and highly sought after personal trainer, Carlo Pascasio, as we take the next step in offering group fitness classes and broadening our personal training offering. At Get Fit studio, we believe in an inclusive environment where everyone works towards fitness as a team. No trendy fitness fluff or fad diets - just safe, effective and fun movement with a positive attitude. If you have a passion for exercise like we do, we want to meet you!

We need a well-experienced trainer, familiar with all components of fitness (strength, muscular endurance, cardiovascular endurance, flexibility training) • Certification (NCCA accredited organization ) or Diploma in Personal Training (NPTI) required
• Have or must obtain CPR and AED certifications
• Instructor experience preferred but not required
• Strength training required – no sales experience needed
• Must be able to accommodate all physical conditions and adapt exercises in real time

Must be: Dependable. Positive. Organized. Flexible. Personable. Motivating. Professional. 
Please pm me for more information. #hiring #hiringnow #hiringtrainers #hiringpersonaltrainers #personaltrainer #fitnesscoach #fitnessinstructor #instructor #coach #coaches #fitnessprofessional #trainers #trainer #job #opportunity #jobopening #joboffer #jobopportunity #fit #fitness #fitfam #personaltraining #weightloss #results #team #motivation #alexandriava #oldtown #oldtownalexandria
Personal Trainer / Group Fitness Coach Needed! Get Fit Studio is a personal training gym located in historic Old Town Alexandria and we are looking to expand! You’ll be working side by side with owner and highly sought after personal trainer, Carlo Pascasio, as we take the next step in offering group fitness classes and broadening our personal training offering. At Get Fit studio, we believe in an inclusive environment where everyone works towards fitness as a team. No trendy fitness fluff or fad diets - just safe, effective and fun movement with a positive attitude. If you have a passion for exercise like we do, we want to meet you! We need a well-experienced trainer, familiar with all components of fitness (strength, muscular endurance, cardiovascular endurance, flexibility training) • Certification (NCCA accredited organization ) or Diploma in Personal Training (NPTI) required • Have or must obtain CPR and AED certifications • Instructor experience preferred but not required • Strength training required – no sales experience needed • Must be able to accommodate all physical conditions and adapt exercises in real time Must be: Dependable. Positive. Organized. Flexible. Personable. Motivating. Professional. Please pm me for more information. #hiring  #hiringnow  #hiringtrainers  #hiringpersonaltrainers  #personaltrainer  #fitnesscoach  #fitnessinstructor  #instructor  #coach  #coaches  #fitnessprofessional  #trainers  #trainer  #job  #opportunity  #jobopening  #joboffer  #jobopportunity  #fit  #fitness  #fitfam  #personaltraining  #weightloss  #results  #team  #motivation  #alexandriava  #oldtown  #oldtownalexandria 
It is 12 days until Christmas!!! It has been incredibly hard eating clean and going to the gym! I really just want kick my feet up and watch Christmas movies....but the Christmas movies aren’t going anywhere they will be there after I get my workout in! .
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#wls #wlscommunity #wlssupport #weightloss #fat2fit #wlsfam #fitnessmotivation #fitfam #diet #weightlossjourney #fitness #weightlosstransformation #losingweight #teamlosing #weightlossinspo #phoenixaz #az #weightlossaccount #weightlossmotivation #weightlossmission #weightlossprogress #weightlossstruggle #holdmeaccountable #followmyjourney #gettingfit #progressnotperfection #itsnevertoolatetorestart #restart #everydayisanopportunity
It is 12 days until Christmas!!! It has been incredibly hard eating clean and going to the gym! I really just want kick my feet up and watch Christmas movies....but the Christmas movies aren’t going anywhere they will be there after I get my workout in! . . . . . . . #wls  #wlscommunity  #wlssupport  #weightloss  #fat2fit  #wlsfam  #fitnessmotivation  #fitfam  #diet  #weightlossjourney  #fitness  #weightlosstransformation  #losingweight  #teamlosing  #weightlossinspo  #phoenixaz  #az  #weightlossaccount  #weightlossmotivation  #weightlossmission  #weightlossprogress  #weightlossstruggle  #holdmeaccountable  #followmyjourney  #gettingfit  #progressnotperfection  #itsnevertoolatetorestart  #restart  #everydayisanopportunity 
pay close attention to those who don't clap when you win 💯 #fitfam #fitness #aesthetic #grindonme #muscle #followme #bodybuilding #dedication #eatcleangetlean #gym #workout #training #tuesday #bodybuilder #fitspo #fitfam
#baby en mode « je suis un beau goss » 😂❤️ #babyboy #instababy #instagram #instagood #instagramer #love #mybaby #fit #fitfam #fitfamily #fitness #fitnessgirl #fitmom #motivation #sport
That moment when your life is back on track......after the most hellish period of my life 🙏💪❤ #fitness #life #recovery #girl #girlswholift #strongnotskinny #healthylifestyle #lifestyle #streetworkout #mma #gymlife #gym #dance #dancer #motivation #recoverywarrior #fitfam #recoveryfamily #eatingdisorderrecovery #icaniwill
If you haven’t tried the @halotopcreamery Gingerbread House flavor yet... do yourself a favor and go get a pint right now! 
I’m currently eating the entire pint for a little snack. 😍 .
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#crossfit #crossfitgirls #weightloss #girlswholift #tattoo #halotop #trainhard #fit #fitmom #fitness #iifym #tattooedmom #tattooedgirl #healthylifestyle #fitfam #gethealthy #eatclean #instafitness #flexibledieting #blogger #pitbullmom #runner #fitspo #mom #muscles #instafit #girlswithmuscles #ifitfitsyourmacros
If you haven’t tried the @halotopcreamery Gingerbread House flavor yet... do yourself a favor and go get a pint right now! I’m currently eating the entire pint for a little snack. 😍 . . . . . #crossfit  #crossfitgirls  #weightloss  #girlswholift  #tattoo  #halotop  #trainhard  #fit  #fitmom  #fitness  #iifym  #tattooedmom  #tattooedgirl  #healthylifestyle  #fitfam  #gethealthy  #eatclean  #instafitness  #flexibledieting  #blogger  #pitbullmom  #runner  #fitspo  #mom  #muscles  #instafit  #girlswithmuscles  #ifitfitsyourmacros 
Does kifs work ? Get in touch with @chempowerhouse for diet and workout plans these guys will help you hit your goals #gym #instafit #fitfam #gains #bodybuilding #goals #motivated #exercise #fitness #progress #happy #diet #workout #noexcuses #fitfamuk #tattoo #gymrat #gymlife
The Death of the Full-Time Job
Today's unemployment numbers are economically uninteresting - but socially
fascinating. They show the jobless numbers stabilising, as you'd expected, but the
really interesting stuff is hidden away in the details. They show what can only be
described as the death of the full-time job. Even as unemployment is stabilising, the
number of full-time jobs is still shrinking - and part-time jobs are very much on the
rise. And not because we want this new flexibility. The number of people saying that
they are working part-time because they couldn't find a full-time job is over 1 million –
an astonishing number. There’s also quite a jump in the numbers simply opting out of
the labour market, especially the young, who self-describe themselves as students.
“Student” may well be a convenient euphemism for “unemployed”, just as “resting”
often is for actors. Whether they will ever get to go on a course or get a job is a moot
point.
This all has long-term consequences for the nation, and I suggest it means an even
more divided, unequal society. Those who have traditional full-time secure jobs with a
pension are increasingly a blessed minority - the rest of the nation is scrabbling away
trying to get work where and when they can, with not even paid holidays, let alone a
final pension scheme. That also, by the way, means that they will be able to build up
less capital over their lives, and banks and building societies will be unwilling or
unable under tougher rules to offer mortgage to the newly casualised British worker.
And the poorer you are, the worse the life chances of your children, so these new,
deeper inequalities will echo down the generations. The Britain that leaves this
recession will look very different from the one that entered it.
#exercise#fit#fitness#bodybuilding#sixpack#trying#hardtarget#target#end#home#ufc#mma#ufcfightnight#mmafighter#try#life#boxing#train#training#workinghard#Ambitiousgoal#Brilliantfuture#goal#6pack#getfit#fitlife#fitfam#fitlifestyle#fitforlife#abs
The Death of the Full-Time Job Today's unemployment numbers are economically uninteresting - but socially fascinating. They show the jobless numbers stabilising, as you'd expected, but the really interesting stuff is hidden away in the details. They show what can only be described as the death of the full-time job. Even as unemployment is stabilising, the number of full-time jobs is still shrinking - and part-time jobs are very much on the rise. And not because we want this new flexibility. The number of people saying that they are working part-time because they couldn't find a full-time job is over 1 million – an astonishing number. There’s also quite a jump in the numbers simply opting out of the labour market, especially the young, who self-describe themselves as students. “Student” may well be a convenient euphemism for “unemployed”, just as “resting” often is for actors. Whether they will ever get to go on a course or get a job is a moot point. This all has long-term consequences for the nation, and I suggest it means an even more divided, unequal society. Those who have traditional full-time secure jobs with a pension are increasingly a blessed minority - the rest of the nation is scrabbling away trying to get work where and when they can, with not even paid holidays, let alone a final pension scheme. That also, by the way, means that they will be able to build up less capital over their lives, and banks and building societies will be unwilling or unable under tougher rules to offer mortgage to the newly casualised British worker. And the poorer you are, the worse the life chances of your children, so these new, deeper inequalities will echo down the generations. The Britain that leaves this recession will look very different from the one that entered it. #exercise #fit #fitness #bodybuilding #sixpack #trying #hardtarget #target #end #home #ufc #mma #ufcfightnight #mmafighter #try #life #boxing #train #training #workinghard #Ambitiousgoal #Brilliantfuture #goal #6pack #getfit #fitlife #fitfam #fitlifestyle #fitforlife #abs 
Now that's a set of wheels 👌 #humpday
Now that's a set of wheels 👌 #humpday 
Back-/Bicepsday 💯✔️Was stand bei euch heute an ? 😁 Jetzt geht es endlich auf die Couch!!🙌🏾 Good Night!✌🏽😘 #goodnight #netflix #backday #fitfam #bootyfordays #curves #beastmode #transformation #motivation #bootybuilding #fitness #bodytransformation #fitnessmotivation #fitnessaddict #youcandoit #workoutmotivation #instafit #instagirl #fitness #healthy #bestrong #fitnessmodel #potd #ink #düsseldorf #latina #hiphop #fitone #fitx #mcfit
Back-/Bicepsday 💯✔️Was stand bei euch heute an ? 😁 Jetzt geht es endlich auf die Couch!!🙌🏾 Good Night!✌🏽😘 #goodnight  #netflix  #backday  #fitfam  #bootyfordays  #curves  #beastmode  #transformation  #motivation  #bootybuilding  #fitness  #bodytransformation  #fitnessmotivation  #fitnessaddict  #youcandoit  #workoutmotivation  #instafit  #instagirl  #fitness  #healthy  #bestrong  #fitnessmodel  #potd  #ink  #düsseldorf  #latina  #hiphop  #fitone  #fitx  #mcfit 
Visualize who you want to be then work for it 💭💪🏽
Visualize who you want to be then work for it 💭💪🏽
After a day full of shopping I came home and got right into my workout since Sweet Pea was sleeping!! We had a rough night last night and I was tired, so even despite my Energize today, I still had to take a couple quick breathers here and there during Pure Cardio 2 but I got through!! Feeli gmuch more awake now after all that jumping and carrying on! Gotta ❤️ Shaun Week!!!😃 #cardio #workout #fitfam
After a day full of shopping I came home and got right into my workout since Sweet Pea was sleeping!! We had a rough night last night and I was tired, so even despite my Energize today, I still had to take a couple quick breathers here and there during Pure Cardio 2 but I got through!! Feeli gmuch more awake now after all that jumping and carrying on! Gotta ❤️ Shaun Week!!!😃 #cardio  #workout  #fitfam 
It’s incredible to me how imbalanced my Nutrition has been my entire life up until now. Since I’ve improved my nutrition, my body has just simply felt healthier, as though it’s working optimally for once! I was a division I athlete and it’s slightly frustrating to think of how much better I might/ could have been if I had just fueled my body the way I do now. 😤 But hey, things happen for a reason and life goes on. Time to just improve for what’s to come 😉 🤷🏻‍♀️ #progresspic #retiredstudentathlete #gymsharkwomen #gymsharkleggings  #healthiswealth #fitspo #balancednutrition #precisionnutritioncertified #nscacertifiedpersonaltrainer #fitfam #aesthetics #strengthandconditioning #ontothenext #doinitmovin #trainingday #traininsane #motivated #lealevel #lealifts
It’s incredible to me how imbalanced my Nutrition has been my entire life up until now. Since I’ve improved my nutrition, my body has just simply felt healthier, as though it’s working optimally for once! I was a division I athlete and it’s slightly frustrating to think of how much better I might/ could have been if I had just fueled my body the way I do now. 😤 But hey, things happen for a reason and life goes on. Time to just improve for what’s to come 😉 🤷🏻‍♀️ #progresspic  #retiredstudentathlete  #gymsharkwomen  #gymsharkleggings  #healthiswealth  #fitspo  #balancednutrition  #precisionnutritioncertified  #nscacertifiedpersonaltrainer  #fitfam  #aesthetics  #strengthandconditioning  #ontothenext  #doinitmovin  #trainingday  #traininsane  #motivated  #lealevel  #lealifts 
MAN Sports made it to the finals of the @stack3dnews "Protein Wars"  for the second year in a row!! Last year with Clean Protein, and now again with Iso-Protein. Quality matters, and that's why @mansports is a top contender. Visit proteinwars.com and vote for MAN Sports Iso-Protein as being the best protein powder of 2017. You can vote once every 24 hours! #MANSports #BlueberryMuffin #SprinkledDonut #PeanutButterBits #LoopyFruit #ConfettiCake #ChocolateMilk #MintChip #VanillaIceCream #MANSportsMania #onepercenter #onepercenterlifestyle #Microbatch #IIFYM #Flexibledieting #fitness #supplements #liftlife #fitfam #bodybuilding #powerlifting
MAN Sports made it to the finals of the @stack3dnews "Protein Wars" for the second year in a row!! Last year with Clean Protein, and now again with Iso-Protein. Quality matters, and that's why @mansports is a top contender. Visit proteinwars.com and vote for MAN Sports Iso-Protein as being the best protein powder of 2017. You can vote once every 24 hours! #MANSports  #BlueberryMuffin  #SprinkledDonut  #PeanutButterBits  #LoopyFruit  #ConfettiCake  #ChocolateMilk  #MintChip  #VanillaIceCream  #MANSportsMania  #onepercenter  #onepercenterlifestyle  #Microbatch  #IIFYM  #Flexibledieting  #fitness  #supplements  #liftlife  #fitfam  #bodybuilding  #powerlifting 
Is there anything better then thick cakey oats with sweet cooked berries 😍🍓👌
This was A.M.A.Z.I.N.G im telling you i could eat oats for every meal. Esp now its freezing and these are warm and comforting. So took the workout up a level .... literally done 20 mins level 5 hiit from joes dvd high knees into a burpee for 40 secs followed by squat thrusts into donkey kicks and so on!! Followed by weights and i upped the weight today aswell so i was happy with myself. Working on the guns 😂 I took pics and re measured and weighed this morning. im happy with the progress ive made hoping to make some more by next week before i allow treats .... awwww treats ❤❤❤ and ill share my results with you guys! 
#strengthfeed #strengthtraining #strongnotskinny #girlswholift #fitfam #fitfamuk #leanin15 #hiit #gvt #homeworkouts #fitmums #thebodycoach #bakedproats #oats #berries #whatiate #whatiate #breakfast #weightloss #food #foodblog #foodstagram #instafood #diary #fatloss #fitness #fitnessjourney #weightlossblog
Is there anything better then thick cakey oats with sweet cooked berries 😍🍓👌 This was A.M.A.Z.I.N.G im telling you i could eat oats for every meal. Esp now its freezing and these are warm and comforting. So took the workout up a level .... literally done 20 mins level 5 hiit from joes dvd high knees into a burpee for 40 secs followed by squat thrusts into donkey kicks and so on!! Followed by weights and i upped the weight today aswell so i was happy with myself. Working on the guns 😂 I took pics and re measured and weighed this morning. im happy with the progress ive made hoping to make some more by next week before i allow treats .... awwww treats ❤❤❤ and ill share my results with you guys! #strengthfeed  #strengthtraining  #strongnotskinny  #girlswholift  #fitfam  #fitfamuk  #leanin15  #hiit  #gvt  #homeworkouts  #fitmums  #thebodycoach  #bakedproats  #oats  #berries  #whatiate  #whatiate  #breakfast  #weightloss  #food  #foodblog  #foodstagram  #instafood  #diary  #fatloss  #fitness  #fitnessjourney  #weightlossblog 
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @weightloss_dietplan for more motivating transformations!
Photo cred: @haleyschwabland
#weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls #wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #instafit #cleaneating #eatclean
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @weightloss_dietplan for more motivating transformations! Photo cred: @haleyschwabland #weightloss  #weightlosstransformation  #weightlosstransformations  #fatloss  #wls  #wlscommunity  #losinginches  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #transformation  #fitfam  #fitspiration  #diet  #nutrition  #instafit  #cleaneating  #eatclean 
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ classes today🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
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9:30am DNS
6:00pm Strength Class
7:00pm Strength Class .
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#fitness #fitfam #bootcamp #groupfitness #personaltraining #blackburn #blackburnnorth #3130 #fitnesslifestyle #fitlife #fit #weights #lift #melbourne #fitspo #health #fatloss #personaltrainingblackburn #personaltrainingmelbourne #groupfitnessblackburn #groupfitnessmelbourne
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ classes today🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ . . 9:30am DNS 6:00pm Strength Class 7:00pm Strength Class . . . . . . . . . . . . . . . . . . #fitness  #fitfam  #bootcamp  #groupfitness  #personaltraining  #blackburn  #blackburnnorth  #3130  #fitnesslifestyle  #fitlife  #fit  #weights  #lift  #melbourne  #fitspo  #health  #fatloss  #personaltrainingblackburn  #personaltrainingmelbourne  #groupfitnessblackburn  #groupfitnessmelbourne 
It's the season! I would say elf on a shelf but looks more like a fairy 🤦🏻‍♂️. 😂😂😂 @rocksdiscount  bring you the best Sups for your SWOLE mate or gift cards for the stocking stuffers.
Come see the Keebler elf over at 13410 San Pedro or call 210-538-8237 for mail orders.

Not trying to live forever

Life's a sprint

Powerlifting lives matter 
#rocksbuilt #jailhousestrong #powerbelly  #heavymetalfit #aesthetics #physique  #fitfam #alphamale #shredz #aesthetix #gainz #fitness #instafit #noshirt #igfitness #igfitness #shredded #jabroni #aintnobitch #whitegirlproblems #iloveboobies #m2d #prosups #strengthcartel #muscleegg #nottryingtoliveforever #ironrebel #babycarrots #jdubsstrong #660 #blownoring
It's the season! I would say elf on a shelf but looks more like a fairy 🤦🏻‍♂️. 😂😂😂 @rocksdiscount bring you the best Sups for your SWOLE mate or gift cards for the stocking stuffers. Come see the Keebler elf over at 13410 San Pedro or call 210-538-8237 for mail orders. Not trying to live forever Life's a sprint Powerlifting lives matter #rocksbuilt  #jailhousestrong  #powerbelly  #heavymetalfit  #aesthetics  #physique  #fitfam  #alphamale  #shredz  #aesthetix  #gainz  #fitness  #instafit  #noshirt  #igfitness  #igfitness  #shredded  #jabroni  #aintnobitch  #whitegirlproblems  #iloveboobies  #m2d  #prosups  #strengthcartel  #muscleegg  #nottryingtoliveforever  #ironrebel  #babycarrots  #jdubsstrong  #660  #blownoring 
Unas veces se gana otras veces se aprende.🛫❄️👌
Unas veces se gana otras veces se aprende.🛫❄️👌
#father ..why have you forsaken me? it's you when I look in the #mirror
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#runhappy #runforlife #nikerunning #nikerunclub #tracknation #cardio #nikeplus #fitfam #winter #discipline #nikefuel #run #night #jogging
#transformationtuesday Oh how im missing shred life 😴😂 But enjoying all of this food during off season🍞🥞🍕🧀🍔😍 __
#future #goals #ukbff #mensphysique #menshealth #mensfitness #bodybuilding #fitness #gym #gymlife #shredded #bulking #backgoals #fitfam #gainz
Life is three stages.. you think you will change the world, your faith that you will not change the world and make sure that the world has changed you..!
#silfe #fashion #blackandwhite #fitness  #fit #fitnesslifestyle #coach #bodybuildinglifestyle #bodybuildingmotivation  #bodybuildinglifestyle #gymlife #motivation  #model #abs #gymmotivation #bodybuilding  #beast #fitfam #workout #body #Gymtime  #lifestyle #workouttime  #beastmode #gym #go #hard #myhome #fashioninsta  #mensfashion
Life is three stages.. you think you will change the world, your faith that you will not change the world and make sure that the world has changed you..! #silfe  #fashion  #blackandwhite  #fitness  #fit  #fitnesslifestyle  #coach  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildinglifestyle  #gymlife  #motivation  #model  #abs  #gymmotivation  #bodybuilding  #beast  #fitfam  #workout  #body  #Gymtime  #lifestyle  #workouttime  #beastmode  #gym  #go  #hard  #myhome  #fashioninsta  #mensfashion 
One of my passions is helping women to understand the uniqueness that is them, to love who they are and the body they have today; but also when change is desired, how to get the best from their body.
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And I can hand on heart say, until you’ve had a baby and gone through that rollercoaster, you never really get what it’s all about and simply saying well just stop the excuses, get moving and eat less doesn’t cut it. I survived a poorly baby, post natal depression, anxiety, severe sleep deprivation, moving hundreds of miles from all my family and friends, hating what was in the mirror and having zero energy to train or even leave the house. I was not one of those fitpros that got ‘on it’ within 6 weeks, I get how tough it can be to ‘just do it’.
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So from one mum to another - this webinar is aimed at unraveling the most simple and effective ways at healing and working with the jelly belly, losing a bit of weight and finding a more vibrant you. Start your #2018 #inspired, #empowered and #readyforit and come along to my FREE webinar... LINK IN BIO

#fitfam #mama #fitmama #womenshealth #postpartumdepression #womeninbusiness #womensnutrition #womensfitness #womensmindset #change #fatloss #journey
One of my passions is helping women to understand the uniqueness that is them, to love who they are and the body they have today; but also when change is desired, how to get the best from their body. ******************** And I can hand on heart say, until you’ve had a baby and gone through that rollercoaster, you never really get what it’s all about and simply saying well just stop the excuses, get moving and eat less doesn’t cut it. I survived a poorly baby, post natal depression, anxiety, severe sleep deprivation, moving hundreds of miles from all my family and friends, hating what was in the mirror and having zero energy to train or even leave the house. I was not one of those fitpros that got ‘on it’ within 6 weeks, I get how tough it can be to ‘just do it’. ************************** So from one mum to another - this webinar is aimed at unraveling the most simple and effective ways at healing and working with the jelly belly, losing a bit of weight and finding a more vibrant you. Start your #2018  #inspired , #empowered  and #readyforit  and come along to my FREE webinar... LINK IN BIO #fitfam  #mama  #fitmama  #womenshealth  #postpartumdepression  #womeninbusiness  #womensnutrition  #womensfitness  #womensmindset  #change  #fatloss  #journey 
Fiercely retracting those scapulas. Tuesday was pull day. I was forced to do 50 pull ups after this. #gymfit4
Fiercely retracting those scapulas. Tuesday was pull day. I was forced to do 50 pull ups after this. #gymfit4 
Get your Tees now❗❗ @inked_ready always reppin'💪🏽🔝 Be Powerful Fitness T-shirts, Beanies and Dad Caps available for shipping 📦📬📮 💥Be Powerful 💥

Powerful Fitness apparel now available at BePowerfulFittness.bigcartel.com link in the bio!
Get your Tees now❗❗ @inked_ready always reppin'💪🏽🔝 Be Powerful Fitness T-shirts, Beanies and Dad Caps available for shipping 📦📬📮 💥Be Powerful 💥 Powerful Fitness apparel now available at BePowerfulFittness.bigcartel.com link in the bio!
Final de ano, época boa para rever os amigos!😊
Final de ano, época boa para rever os amigos!😊
When you get a special delivery all the way from Canada, in a beautiful glass jar, maple syrup that is so pure it’s ridiculous, thanks to the beautiful and ever so thoughtful @roseshellback, you have to make something pretty epic to go with it. Candied walnut & banana pancakes 😍. So fluffy and filling! It was a struggle finishing this stack! Off to the gym very soon then we are heading to the pool before lunch for a swim because it’s going to get so so hot today! #dairyfree #eggfree #glutenfree #fitfam #foodie #foodstagram #wholefoods #plantbased #plantbasedfoods #plantbasedfoods #plantbasedvegan #veganfood #veganfoodshare #veganbreakfast #veganpancakes #vegansofig #wholefoodsplantbased #wholefoodsvegan #plantbasedeating #vegetarianfood
When you get a special delivery all the way from Canada, in a beautiful glass jar, maple syrup that is so pure it’s ridiculous, thanks to the beautiful and ever so thoughtful @roseshellback, you have to make something pretty epic to go with it. Candied walnut & banana pancakes 😍. So fluffy and filling! It was a struggle finishing this stack! Off to the gym very soon then we are heading to the pool before lunch for a swim because it’s going to get so so hot today! #dairyfree  #eggfree  #glutenfree  #fitfam  #foodie  #foodstagram  #wholefoods  #plantbased  #plantbasedfoods  #plantbasedfoods  #plantbasedvegan  #veganfood  #veganfoodshare  #veganbreakfast  #veganpancakes  #vegansofig  #wholefoodsplantbased  #wholefoodsvegan  #plantbasedeating  #vegetarianfood 
It's not what it looks like, I swear! 😰😂 (rp: @gymmemesandmotivation)
It's not what it looks like, I swear! 😰😂 (rp: @gymmemesandmotivation)