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Hallo #fitfam 
Nach einem kurzen Frühdienst ✔️
Dem Frühstück ✔️
Steht jetzt eine Runde Schulter und Brusttraining im #gym  an...
Gebt Gas und habts fein 😘
#fitnessaddict #meinneuesleben #meinneuesich #fitfamily #fitfriends #fitfamgermany #abnehmen2017 #abgerechnetwirdamstrand #muskelkater #moveyourass #gymgirl #gymlife #schultertraining #brusttraining #bizeps
BOM DIA!!!
Até o Super-homem já se rendeu aos encantos do Pequeno Almoço Ideal e tu do quê que estás à espera???📩📩
💪💚🎯🍨🍑
....
📤DM
👥FB HR24.FIT
....
#Bomdia #goodmorning #Breakfast #pequenoalmoço #Wecreatebalance #pequenoalmoçoideal #healthybreakfast #Wellness #wellnesscoach #Herbalife #LifeStyle #Dieta #Diet #Wecreatebalance  #Foco #Fit #Fun #Fitness #Fitguy #Fitgirl #Fitfam #Body #Abs #Sport #Workout #Healthy #Summer #Montijo #ChangebyHR24
BOM DIA!!! Até o Super-homem já se rendeu aos encantos do Pequeno Almoço Ideal e tu do quê que estás à espera???📩📩 💪💚🎯🍨🍑 .... 📤DM 👥FB HR24.FIT .... #Bomdia  #goodmorning  #Breakfast  #pequenoalmoço  #Wecreatebalance  #pequenoalmoçoideal  #healthybreakfast  #Wellness  #wellnesscoach  #Herbalife  #LifeStyle  #Dieta  #Diet  #Wecreatebalance  #Foco  #Fit  #Fun  #Fitness  #Fitguy  #Fitgirl  #Fitfam  #Body  #Abs  #Sport  #Workout  #Healthy  #Summer  #Montijo  #ChangebyHR24 
Leave a legacy 🍫 #fit #model #stuttgart #cologne #porsche #fitness #fitfam #fitspo #vans 📸 by @kadir_bozar
#humpday what your plans?
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I'm currently in search of a gym in Budapest. We have an afternoon planned at the Thermal Baths and an early night due to a day trip to Vienna tomorrow AT 4AM!!
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I will post my full body smash on my story - check it out if you are need a quick 'hit everything' if you are pushed for time to train this week or only getting in a couple of sessions 💪🏼😘
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To find out on how you can work with me to improve your exercise, nutrition and body confidence check out 👉🏼 Website: www.raffitness.co.uk 👉🏼 Facebook: clareraffitness 👉🏼 Email: clare@raffitness.co.uk

#raffitness #fit #fitfam #training #eatclean #womensbest #strongnotskinny #strongwomen #lift #bootyfordays #grow #mindset #confidence #lean #abs #fatburn #figure #bodybuilding #positivity #motivation #girlswithmuscle #girlboss #reebok #lesmills #healthymind @ttimage
#humpday  what your plans? . I'm currently in search of a gym in Budapest. We have an afternoon planned at the Thermal Baths and an early night due to a day trip to Vienna tomorrow AT 4AM!! . I will post my full body smash on my story - check it out if you are need a quick 'hit everything' if you are pushed for time to train this week or only getting in a couple of sessions 💪🏼😘 . To find out on how you can work with me to improve your exercise, nutrition and body confidence check out 👉🏼 Website: www.raffitness.co.uk 👉🏼 Facebook: clareraffitness 👉🏼 Email: clare@raffitness.co.uk #raffitness  #fit  #fitfam  #training  #eatclean  #womensbest  #strongnotskinny  #strongwomen  #lift  #bootyfordays  #grow  #mindset  #confidence  #lean  #abs  #fatburn  #figure  #bodybuilding  #positivity  #motivation  #girlswithmuscle  #girlboss  #reebok  #lesmills  #healthymind  @ttimage
HUMPDAY? Must mean its legday!!!! 🍑
Even if it isn't your legday today, here are some exercises to try on your next one!

Superset 1&2
1️⃣ split squats, 10 reps each leg
2️⃣ sumo squats with weight, use platform for each leg and 10 reps each leg 
3️⃣ leg press, use resistance band, feet shoulder width apart and pointed outwards. 15 reps for 3 sets (here I'm doing 100kg plates) 
4️⃣ reverse lunges on smith machine, 12 reps each leg for 4 sets 
Enjoy! Let me know what you think ⚡️
@gymglutes @gymgirlvids @buttworkoutvids @squat_clips @girls_workout_videos @gym_videos @gluteworkouts @workout.video.ideas @workoutmotivationvideos 
#instavideo #workoutmotivation #workoutvideo #glutes #legday #humpday #girlswholift #girlswhosquat #girlswithmuscle #gymaddict #gymsharkwomen #gymshark #bbg #gainingweightiscool #fitness #fitgirl #exercise #bootybuilding #bodybuilding #weightlifting #traininsane #dedication #strongnotskinny #chickswholift #instavid #instafit #gymmotivation #motivation #fitfam #fitspo
HUMPDAY? Must mean its legday!!!! 🍑 Even if it isn't your legday today, here are some exercises to try on your next one! Superset 1&2 1️⃣ split squats, 10 reps each leg 2️⃣ sumo squats with weight, use platform for each leg and 10 reps each leg 3️⃣ leg press, use resistance band, feet shoulder width apart and pointed outwards. 15 reps for 3 sets (here I'm doing 100kg plates) 4️⃣ reverse lunges on smith machine, 12 reps each leg for 4 sets Enjoy! Let me know what you think ⚡️ @gymglutes @gymgirlvids @buttworkoutvids @squat_clips @girls_workout_videos @gym_videos @gluteworkouts @workout.video.ideas @workoutmotivationvideos #instavideo  #workoutmotivation  #workoutvideo  #glutes  #legday  #humpday  #girlswholift  #girlswhosquat  #girlswithmuscle  #gymaddict  #gymsharkwomen  #gymshark  #bbg  #gainingweightiscool  #fitness  #fitgirl  #exercise  #bootybuilding  #bodybuilding  #weightlifting  #traininsane  #dedication  #strongnotskinny  #chickswholift  #instavid  #instafit  #gymmotivation  #motivation  #fitfam  #fitspo 
#HAWAII - 🌴🏄‍♀️🌴🏄🎉🏄‍♀️🌴🏄🌴🐢 You had me at ALOHA! 🌴

Boot Camp 🔰 Hula🌺 Pipeline 🌊 
Come on a fitness safari with us! 🌴🐢Book today! 🙋🏼🙌 Fitness Angels - Hawaii Fitness Safari! DEC 2017

So many awesome activities, boot camps and the @honolulumarathon 💪🔰💪 8 days in paradise - DEC 4th - DEC 11th 2017 - #BOOKNOW • North Shore 🌊🐢 • Waikiki 🌺🌴 • Diamond Head 🌋 • Volcanoes 🌋 • Hawaiian Culture Experience - Luau🌺 • Boot Camps daily 💪 • Yoga 🤸‍♀️🤸🏻‍♂️ • Snorkelling 🐠🐟🐡🏊🏊🏽‍♀️ • #SUP & Surfing 🏄🏄‍♀️
• Pipeline 🏄🌊🏄‍♀️🌊 • 5 star accomodation ⭐️⭐️⭐️⭐️⭐️ • Healthy meals 🥗 • Turtles 🐢 • Golf Day 🏌️ • Honolulu Marathon - 42km or 10km event 🏃‍♀️ • Shopping 🛍 • Endless Fitness Fun 💪
Need to rejuvenate yourself or want a goal that you will achieve in paradise, or just want to come to HAWAII? Join us on my Fitness Angel 😇 Hawaii Fitness Safari 🌴
Email - Ally@fitnessangelbootcamps.com

#earnyourstripes #qantas #mermaid #healthy  #bootcamps #running #marathontraining #runhappy #fitnessretreat #travel #Bali #honolulumarathon #surfing #ocean #nikeplus #toneitup #functionaltraining #personaltrainer #fitnessholiday #fitfam #la  #islandlife #vacation #beachbabe #oceanview #nature #lovelife
#HAWAII  - 🌴🏄‍♀️🌴🏄🎉🏄‍♀️🌴🏄🌴🐢 You had me at ALOHA! 🌴 Boot Camp 🔰 Hula🌺 Pipeline 🌊 Come on a fitness safari with us! 🌴🐢Book today! 🙋🏼🙌 Fitness Angels - Hawaii Fitness Safari! DEC 2017 So many awesome activities, boot camps and the @honolulumarathon 💪🔰💪 8 days in paradise - DEC 4th - DEC 11th 2017 - #BOOKNOW  • North Shore 🌊🐢 • Waikiki 🌺🌴 • Diamond Head 🌋 • Volcanoes 🌋 • Hawaiian Culture Experience - Luau🌺 • Boot Camps daily 💪 • Yoga 🤸‍♀️🤸🏻‍♂️ • Snorkelling 🐠🐟🐡🏊🏊🏽‍♀️ • #SUP  & Surfing 🏄🏄‍♀️ • Pipeline 🏄🌊🏄‍♀️🌊 • 5 star accomodation ⭐️⭐️⭐️⭐️⭐️ • Healthy meals 🥗 • Turtles 🐢 • Golf Day 🏌️ • Honolulu Marathon - 42km or 10km event 🏃‍♀️ • Shopping 🛍 • Endless Fitness Fun 💪 Need to rejuvenate yourself or want a goal that you will achieve in paradise, or just want to come to HAWAII? Join us on my Fitness Angel 😇 Hawaii Fitness Safari 🌴 Email - Ally@fitnessangelbootcamps.com #earnyourstripes  #qantas  #mermaid  #healthy  #bootcamps  #running  #marathontraining  #runhappy  #fitnessretreat  #travel  #Bali  #honolulumarathon  #surfing  #ocean  #nikeplus  #toneitup  #functionaltraining  #personaltrainer  #fitnessholiday  #fitfam  #la  #islandlife  #vacation  #beachbabe  #oceanview  #nature  #lovelife 
Herzlichen Glückwunsch mein kleiner Prinz.💙
Wie die Zeit vergeht schon bist du 11 Jahre alt, doch für mich wirst du immer mein kleiner bleiben, weil ich garnicht will das du so schnell groß und erwachsen wirst, ich will dich noch solange ich kann vor all den schlechten sachen im Leben beschützen.😩 Du hast so viel in meinem Leben verändert seid dem es dich gibt. Ich bat gott um einen Engel und er schickte mir dich.🍀 Deine Liebe zu mir ist Bedingungslos und mit keinem Wort der Welt zu beschreiben, und meine zu dir wird es auch immer sein komme was wolle! Du bist und wirst immer der wichtigste Mensch in meinem Leben sein. Ich liebe dich.💙
#fitness #fit #gymtime@ #fitnessmotivation #fitnesslifestyle #fun #sports #exercise #workout #fitgirls #mensonly #fitboys #fitfam #fitspo #getfit #justdoit #munich #089 #minga
Herzlichen Glückwunsch mein kleiner Prinz.💙 Wie die Zeit vergeht schon bist du 11 Jahre alt, doch für mich wirst du immer mein kleiner bleiben, weil ich garnicht will das du so schnell groß und erwachsen wirst, ich will dich noch solange ich kann vor all den schlechten sachen im Leben beschützen.😩 Du hast so viel in meinem Leben verändert seid dem es dich gibt. Ich bat gott um einen Engel und er schickte mir dich.🍀 Deine Liebe zu mir ist Bedingungslos und mit keinem Wort der Welt zu beschreiben, und meine zu dir wird es auch immer sein komme was wolle! Du bist und wirst immer der wichtigste Mensch in meinem Leben sein. Ich liebe dich.💙 #fitness  #fit  #gymtime @ #fitnessmotivation  #fitnesslifestyle  #fun  #sports  #exercise  #workout  #fitgirls  #mensonly  #fitboys  #fitfam  #fitspo  #getfit  #justdoit  #munich  #089  #minga 
Post workout selfie 😘✌🏼 (love the fact I have some muscle definition when not even flexing 😍👌🏼)
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Hubby and I smashed out one of my new legs/booty workout 🍑❤️
Ohh my god, talk about death by lunges 😱😅☠️ killed me - killed hubby more though 😂
My endurance is pretty high and hubby not so much so he was complaining throughout the session (which makes me laugh as he's the one that made it! 😂) we were sweating like crazy 💦🙏🏼
✅warm up on crossramp 5mins
✅super-sets/weights/high reps all working lower body 🍑
✅stairmaster 10mins
✅warm down on treadmill 5mins
🍑💦🍑💦🍑💦🍑
Post workout selfie 😘✌🏼 (love the fact I have some muscle definition when not even flexing 😍👌🏼) - Hubby and I smashed out one of my new legs/booty workout 🍑❤️ Ohh my god, talk about death by lunges 😱😅☠️ killed me - killed hubby more though 😂 My endurance is pretty high and hubby not so much so he was complaining throughout the session (which makes me laugh as he's the one that made it! 😂) we were sweating like crazy 💦🙏🏼 ✅warm up on crossramp 5mins ✅super-sets/weights/high reps all working lower body 🍑 ✅stairmaster 10mins ✅warm down on treadmill 5mins 🍑💦🍑💦🍑💦🍑
Hello IG 👋🏻👋🏻😃 post de mon petit déjeuné pris ce matin 🤤 apparition des figues😍, quel training pour vous aujourd'hui ? Bonne journée déchirez tout ✌🏻💪🏻😀😀#morning#heathly#eatclean#motivation#fitgirl#fitfam#floconsdavoine#pancakes#thevert#hello#passion#teamshape
Thank you K Pom @musclezonegymthailand for basic kinesiology great class good vibes! Got me ready to go deeper in my NASM 📖 study. #throwback ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#instafit #fit #fitness #gymlife #fitchicks #grindout #flex #instafitness #gym #eatclean #grow #strength #ripped #swole  #squat  #cardio  #lifestyle #instafit #gymrat #Cellucor #strength #nasmcpt #fitness #fitgirls #workout #womenlift #gymaddicted  #fitfam  #fitness #beauty #nutritiondepotthailand
Thank you K Pom @musclezonegymthailand for basic kinesiology great class good vibes! Got me ready to go deeper in my NASM 📖 study. #throwback  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#instafit  #fit  #fitness  #gymlife  #fitchicks  #grindout  #flex  #instafitness  #gym  #eatclean  #grow  #strength  #ripped  #swole  #squat  #cardio  #lifestyle  #instafit  #gymrat  #Cellucor  #strength  #nasmcpt  #fitness  #fitgirls  #workout  #womenlift  #gymaddicted  #fitfam  #fitness  #beauty  #nutritiondepotthailand 
Liebe #twins @shreddedtwin_alex & @shredded_twin_chris 💋
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Ich wünsche Euch alles alles liebe und gute zum Geburtstag 🎂🎁 viel Gesundheit, Elan, Erfolg und weiterhin viel Schaffenskraft 💪🏆
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#tschechien #ostrava #biotechusa #ifbb #ifbbaustria #menphysique #bikinigirl #bikinifitness #ganikus #teamlexfit #teamandro #biotech #fitfam #fitness #bodybuilding #freaky #girlwithmuscles #getfit #diamondcup #aesthetic #aesthetics #shredded #fitnessaddict #competition #2017 #wettkampf
Liebe #twins  @shreddedtwin_alex & @shredded_twin_chris 💋 - Ich wünsche Euch alles alles liebe und gute zum Geburtstag 🎂🎁 viel Gesundheit, Elan, Erfolg und weiterhin viel Schaffenskraft 💪🏆 - - #tschechien  #ostrava  #biotechusa  #ifbb  #ifbbaustria  #menphysique  #bikinigirl  #bikinifitness  #ganikus  #teamlexfit  #teamandro  #biotech  #fitfam  #fitness  #bodybuilding  #freaky  #girlwithmuscles  #getfit  #diamondcup  #aesthetic  #aesthetics  #shredded  #fitnessaddict  #competition  #2017  #wettkampf 
Roasted Beer and Lime Cauliflower Tacos in a lettuce wrap. Absolutely delicious. 
#beer #lettucewrap #plantbased #tacos #yummy #eats #plantbaseddiet #health #fitness #fitfam #followme #followmyjourney #backtohealth #whatthehealth #thugkitchen
Вкуснейшее хрустящее лакомство с высококачественным сывороточным протеином 😍 
Подходит как до, так и после тренировки.💪 По вкусам: шоколад, клубника и мой любимый - страчателла 😜 📍Добровольского, 92
📍Пироговская, 27

#fitkevichfood
#fitkevichfoododessa 
#fitnessmodel #happylive #fitfam #instaukraine #пп #зож #fitness #top
 #ФББУ #IFBB
bikini #вкусняшка, #fitnessbikini #ukraine #sportgirl #motivation #life, #love, #sport  #bodybuilding #рекомендую, #followme #rest_in_odessa
Вкуснейшее хрустящее лакомство с высококачественным сывороточным протеином 😍 Подходит как до, так и после тренировки.💪 По вкусам: шоколад, клубника и мой любимый - страчателла 😜 📍Добровольского, 92 📍Пироговская, 27 #fitkevichfood  #fitkevichfoododessa  #fitnessmodel  #happylive  #fitfam  #instaukraine  #пп  #зож  #fitness  #top  #ФББУ  #IFBB  bikini #вкусняшка , #fitnessbikini  #ukraine  #sportgirl  #motivation  #life , #love , #sport  #bodybuilding  #рекомендую , #followme  #rest_in_odessa 
Es sind die kleinen Dinge im Leben. Momente, wundervolle Augenblicke, die viel zu schnell vorbei sind. Die Begegnungen, die ganz anders verlaufen als erwartet. Die Menschen die einen besonderen Platz in deinem Herzen bekommen. Das ist Das, was das Leben lebenswert macht.
Warte nicht auf das große Wunder. Es passiert genau hier, genau jetzt. Denn sonst verpasst du das, was wirklich zählt. Wir leben viel zu schnell und vergessen in unserem hektischen Alltag oft, was wirklich zählt. 
Also nimm Geschwindigkeit raus, lebe den Augenblick und genieße ihn... er ist viel zu schnell vorbei und kommt nicht wieder. 
#thoughts #livethemoment #instamood #picoftheday #frenchbulldog #dogsofinstagram #fitfam #live #love #laugh #healthylifestyle #girl #blueeyes #dortmund #instagood
Es sind die kleinen Dinge im Leben. Momente, wundervolle Augenblicke, die viel zu schnell vorbei sind. Die Begegnungen, die ganz anders verlaufen als erwartet. Die Menschen die einen besonderen Platz in deinem Herzen bekommen. Das ist Das, was das Leben lebenswert macht. Warte nicht auf das große Wunder. Es passiert genau hier, genau jetzt. Denn sonst verpasst du das, was wirklich zählt. Wir leben viel zu schnell und vergessen in unserem hektischen Alltag oft, was wirklich zählt. Also nimm Geschwindigkeit raus, lebe den Augenblick und genieße ihn... er ist viel zu schnell vorbei und kommt nicht wieder. #thoughts  #livethemoment  #instamood  #picoftheday  #frenchbulldog  #dogsofinstagram  #fitfam  #live  #love  #laugh  #healthylifestyle  #girl  #blueeyes  #dortmund  #instagood 
Plan was to walk around old town while baby slept in stroller after breakfast but as said baby was unaware of my plan, she decided that she would NOT nap and she would NOT like to lie in her stroller 🤔

Before I had kids, I was a real OCD freak and would always like to be in control of every aspect of my life ! BUT having kids has taught me to relax a little more and go with the flow in all aspects of my life including exercise 😊

Rather than going back to the hotel, I used the baby carrier so baby would be close to me and I went for a walk anyway! I found some great stairs and thought it would be perfect for LISS 💪🏼 Now we are back in room and baby is napping and I can have a shower which is a great result so far for today  #littlethingsmakemehappy 💫🤗☀️ #bbg #LISS #bbgcommunity #fitness #positivity #motivation #fitfam #bbgmum #bbgmum40
Plan was to walk around old town while baby slept in stroller after breakfast but as said baby was unaware of my plan, she decided that she would NOT nap and she would NOT like to lie in her stroller 🤔 Before I had kids, I was a real OCD freak and would always like to be in control of every aspect of my life ! BUT having kids has taught me to relax a little more and go with the flow in all aspects of my life including exercise 😊 Rather than going back to the hotel, I used the baby carrier so baby would be close to me and I went for a walk anyway! I found some great stairs and thought it would be perfect for LISS 💪🏼 Now we are back in room and baby is napping and I can have a shower which is a great result so far for today #littlethingsmakemehappy  💫🤗☀️ #bbg  #LISS  #bbgcommunity  #fitness  #positivity  #motivation  #fitfam  #bbgmum  #bbgmum40 
Oké, 100 gram omlaag sinds vorige week. Laatste kilo's zijn altijd het zwaarste maar dat t ZO moeilijk gaat... Pffff... Nog 33 dagen tot de vakantie, we gaan er het beste van maken 😆 #weightloss #weightlossjourney #losingweight #fitfam #fitfamnl #fitdutchie #fitdutchies #fitgirl #fitgirls #afvallen #duurtlang #geengeduld #countdown #losingweightfeelinggreat #healthylifestyle #healthy #keto #ketose #ketosis #ketofood #ketodiet #ketogenic #kha #koolhydraatarm
Oké, 100 gram omlaag sinds vorige week. Laatste kilo's zijn altijd het zwaarste maar dat t ZO moeilijk gaat... Pffff... Nog 33 dagen tot de vakantie, we gaan er het beste van maken 😆 #weightloss  #weightlossjourney  #losingweight  #fitfam  #fitfamnl  #fitdutchie  #fitdutchies  #fitgirl  #fitgirls  #afvallen  #duurtlang  #geengeduld  #countdown  #losingweightfeelinggreat  #healthylifestyle  #healthy  #keto  #ketose  #ketosis  #ketofood  #ketodiet  #ketogenic  #kha  #koolhydraatarm 
Footing 10km check ! Tu vois @jean_8_  je t'écoute parfois !!! #fitness#fit#fitfam#run#workout#sport#motivation #Nopainnogain
Hello IG 💋 bien dormi? Moi très faim ce matin au réveil 😬:
✔️ 🍞 qui change la vie - 🍞 de seigle et 🍞 Azyme
✔️🍗 fumée
✔️ 🥞 pépites de 🍫 #kot
✔️ Crème kot 🍫 ✔️ 1 🍵 minceur
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#breakfast #petitdejeuner #eat #eatclean #manger #miam #yum #yummy #love #food #instafood #fit #fitgirl #fitfam #regime #mangersain #healthy #healthyfood #diet #regimeuse #mealpic #pertedepoids #foodporn #mood #followme #nomnomnom #reequilibragealimentaire
Hello IG 💋 bien dormi? Moi très faim ce matin au réveil 😬: ✔️ 🍞 qui change la vie - 🍞 de seigle et 🍞 Azyme ✔️🍗 fumée ✔️ 🥞 pépites de 🍫 #kot  ✔️ Crème kot 🍫 ✔️ 1 🍵 minceur ------ #breakfast  #petitdejeuner  #eat  #eatclean  #manger  #miam  #yum  #yummy  #love  #food  #instafood  #fit  #fitgirl  #fitfam  #regime  #mangersain  #healthy  #healthyfood  #diet  #regimeuse  #mealpic  #pertedepoids  #foodporn  #mood  #followme  #nomnomnom  #reequilibragealimentaire 
Right: december 2 years ago, left: yesterday.. you can transform yourself if you put in work, watch your food intake and stay consistent in your endeavours. Wanna put on some muscle? Got you😏 #transformation #iifym #macros #bodybuilding #gains #arms #shoulder #chest #traps #aesthetic #fitfam #fitfamnl #fitfamuk #fitdutchies #mensphysique #classicphysique #goals
Repost @npcfirstcallout (@get_repost)
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#Love #passion #doit ‼️NOW INDOORS‼️. . .  September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout  NOW INDOORS‼️💯 . . . 
10am prejudging 6pm night show . . . 
at the Pompano Beach Cultural Center. . . 
50 W Atlantic Ave
Pompano Beach, FL. . . 
Check out the website:

https://www.npcoutdoorclassic.com/
. . . 
@npcfirstcallout 
7/20 -7/23 @garyudit
7/29 @qcbbpromtions
8/4 & 5 @tgflex
8/12 @teamjocelyn
8/26 @goldenlionproductions
8/26 @npctcc
9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i 
@wns1968 @deancascio @atinybit619  @mytreefiddy_ifbb_pro #IFBB #teamalvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane  #ContestPrep #motivation
Repost @npcfirstcallout (@get_repost) ・・・ #Love  #passion  #doit  ‼️NOW INDOORS‼️. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout  NOW INDOORS‼️💯 . . . 10am prejudging 6pm night show . . . at the Pompano Beach Cultural Center. . . 50 W Atlantic Ave Pompano Beach, FL. . . Check out the website: https://www.npcoutdoorclassic.com/ . . . @npcfirstcallout 7/20 -7/23 @garyudit 7/29 @qcbbpromtions 8/4 & 5 @tgflex 8/12 @teamjocelyn 8/26 @goldenlionproductions 8/26 @npctcc 9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i @wns1968 @deancascio @atinybit619 @mytreefiddy_ifbb_pro #IFBB  #teamalvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #motivation 
I thoroughly enjoyed my pizza last night. And when I was offered cake? I thoroughly enjoyed that too! (Seperate dessert stomach...) And I haven't gained a stone overnight like we all assume we will! Back on it today.
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#breakfast #startthedayright #slimmingworld #swuk #swinsta #swfamily #slimmingworldfood #speedfood #freefood #healthyextra #healthyb #hexb #synfree #synfreemeals #lowsyn #humpday #happyhumpday #foodforfuel #fitfood #fitfam #healthyeating #weightloss #myfitnessjourney #myhealthjourney
I thoroughly enjoyed my pizza last night. And when I was offered cake? I thoroughly enjoyed that too! (Seperate dessert stomach...) And I haven't gained a stone overnight like we all assume we will! Back on it today. . . #breakfast  #startthedayright  #slimmingworld  #swuk  #swinsta  #swfamily  #slimmingworldfood  #speedfood  #freefood  #healthyextra  #healthyb  #hexb  #synfree  #synfreemeals  #lowsyn  #humpday  #happyhumpday  #foodforfuel  #fitfood  #fitfam  #healthyeating  #weightloss  #myfitnessjourney  #myhealthjourney 
Doubt is a virus that attacks our self-esteem, productivity and confidence. Faith that you and your life are perfectly unfolding is the strongest vaccine. 💪🏽💯
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#gymgang #physiqapparel #wearphysiq #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Ebonyaesthetics #instafit #shredded #ifbb #alphaasfuck #npc #dedication #transformation #gymaddict #gymlife #fitfam #iambft #eastcoastmecca #shredded #gains #ironaddict #aesthetics #motivation #fitnessgear
Doubt is a virus that attacks our self-esteem, productivity and confidence. Faith that you and your life are perfectly unfolding is the strongest vaccine. 💪🏽💯 ____________________________________________________________ #gymgang  #physiqapparel  #wearphysiq  #npcathlete  #npcphysique  #Picoftheday  #Isymfs  #Musclemania  #Fitness  #Fit  #Fitspo  #Ebonyaesthetics  #instafit  #shredded  #ifbb  #alphaasfuck  #npc  #dedication  #transformation  #gymaddict  #gymlife  #fitfam  #iambft  #eastcoastmecca  #shredded  #gains  #ironaddict  #aesthetics  #motivation  #fitnessgear 
We go to the gym to change our bodies not to make your buddies.. Talk less can improve your gains. 💪🏾💪🏾 ---------------------------------------
#focus #goals #success #fitness #gym #lifestyle #fit #trainhard #fitfam #fitfam_austria #gambian #boy #athlete #aesthetic #shred #muscles #blessed #transformation #bodybuilding #gains #workout #bebetter #getMore #instafit #gymlife #fitnessmodel #fitnessaddict #fitspiration #keepgoing #gymmotivation ---------------------------------------
Follow for more:
@elisa.natural.bodybuilding 
@deejaylimbo 
@gregor.s 
@semfaiz 
@sheriffakatah
We go to the gym to change our bodies not to make your buddies.. Talk less can improve your gains. 💪🏾💪🏾 --------------------------------------- #focus  #goals  #success  #fitness  #gym  #lifestyle  #fit  #trainhard  #fitfam  #fitfam_austria  #gambian  #boy  #athlete  #aesthetic  #shred  #muscles  #blessed  #transformation  #bodybuilding  #gains  #workout  #bebetter  #getMore  #instafit  #gymlife  #fitnessmodel  #fitnessaddict  #fitspiration  #keepgoing  #gymmotivation  --------------------------------------- Follow for more: @elisa.natural.bodybuilding @deejaylimbo @gregor.s @semfaiz @sheriffakatah
Altså det bliver da bedre og bedre! @mira_thewodfoodie du må skynde dig hjem 😜
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#urbanbyklcoaching #handstand #trying #practice #fitfam #fitfamdk #mangegangelykkensgang #GårIBarndomHvorDetVarEnLeg #VoksenLegeplads #UA #healthyliving #healthymind #kråsfit #strenght #mentalhealth #balance #håndstand
Is this really the time? Only 3 pm?? Dinner is still so far away!! 😣 my tummy is already calling for food food food! 
Here are healthy snack ideas to keep my tummy happy 😊 • A handful of sweet potato chips 60 grams • 300ml of almond/soy/skim milk • 1 protein bar • 1 banana and 1 table spoon of peanut butter • 25 grams of 80% dark chocolate • a handful of almonds or 40 grams 💪 yaii now my tummy feels much better! 
#greenlettuce #diet #healthyfood #snackideas #makanansehat #snacksehat #paleodiet #happybody #fitfam
Is this really the time? Only 3 pm?? Dinner is still so far away!! 😣 my tummy is already calling for food food food! Here are healthy snack ideas to keep my tummy happy 😊 • A handful of sweet potato chips 60 grams • 300ml of almond/soy/skim milk • 1 protein bar • 1 banana and 1 table spoon of peanut butter • 25 grams of 80% dark chocolate • a handful of almonds or 40 grams 💪 yaii now my tummy feels much better! #greenlettuce  #diet  #healthyfood  #snackideas  #makanansehat  #snacksehat  #paleodiet  #happybody  #fitfam 
Shake 'n bootay! It's#wednesday 🙌🙌
Yogapants by @__mermaidsandunicorns__
Shake 'n bootay! It's#wednesday  🙌🙌 Yogapants by @__mermaidsandunicorns__
If only more people's would pay attention to what they can bring to the table NOW the world would be a different place 🙏🏼#inspo #fitfam #liveinthemoment #awaken #awareness #consciousness #presence #bekind #loveyourself #bethechange #lifecoach #badass #authentic #truth #honesty #liveyourbestlife #beckerliving #focus
Get fresh foodboxes like this delivered to you anywhere in the uk using foodboxfinder' website.
When on the website(free to use, in our bio) simply enter your postcode to see what farms around you deliver to your area, filter your search between fruit, veg, meat and dairy, direct from hardworking farms and business.

Know your farmer, know where your food comes from.

#food #vegbox #cooking #farm #foodbox #farmlife #organicfarming #community #urbanfarm #yummy  #healthy #cleaneating #instafood #foodporn #foodstagram #fitfood #fitfam #fitness #eatclean #realfood #healthyfood #fresh #fruit #eatwell #foodstagram #foodie #vegetarian
Get fresh foodboxes like this delivered to you anywhere in the uk using foodboxfinder' website. When on the website(free to use, in our bio) simply enter your postcode to see what farms around you deliver to your area, filter your search between fruit, veg, meat and dairy, direct from hardworking farms and business. Know your farmer, know where your food comes from. #food  #vegbox  #cooking  #farm  #foodbox  #farmlife  #organicfarming  #community  #urbanfarm  #yummy  #healthy  #cleaneating  #instafood  #foodporn  #foodstagram  #fitfood  #fitfam  #fitness  #eatclean  #realfood  #healthyfood  #fresh  #fruit  #eatwell  #foodstagram  #foodie  #vegetarian 
Cette fois ci j'ai battu un record personnel au running ! Trop fière !!.
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Cela fait une semaine que je n'avais pas publié sur #instagram mais j'ai eu une grosse remise en question sur tout ça...
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Qui n'en a pas eu lol enfin tout ça pour dire que je vais me centrer un peu plus sur le cardio pendant un temps quitte à perde un peu de masse musculaire.
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Mais c'est pour mieux reprendre après 🎖🏋💪
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En tout cas merci de me soutenir !! #fitness #fit #muscu #fitfam #fitcouple #fit #musculationfrance #instafitness #instafitnessgirls #instafit #instalike #instamood #picoftheday #transformation #tbc #tiboinshape #fitfrenchies #aesthetics #regimeuse #follow4follow #followme #motivation #bodypositive #bodytransformation #bodybuilding #teamshape #onlacherien
Cette fois ci j'ai battu un record personnel au running ! Trop fière !!. . Cela fait une semaine que je n'avais pas publié sur #instagram  mais j'ai eu une grosse remise en question sur tout ça... . Qui n'en a pas eu lol enfin tout ça pour dire que je vais me centrer un peu plus sur le cardio pendant un temps quitte à perde un peu de masse musculaire. . Mais c'est pour mieux reprendre après 🎖🏋💪 . En tout cas merci de me soutenir !! #fitness  #fit  #muscu  #fitfam  #fitcouple  #fit  #musculationfrance  #instafitness  #instafitnessgirls  #instafit  #instalike  #instamood  #picoftheday  #transformation  #tbc  #tiboinshape  #fitfrenchies  #aesthetics  #regimeuse  #follow4follow  #followme  #motivation  #bodypositive  #bodytransformation  #bodybuilding  #teamshape  #onlacherien 
Morning Waves.

Definitely feeling a lot more fluid with these lately, they have taken a bit of a back seat as certain skills have been prioritised, but very much still remain there, they just progress ever so slightly each week. 
Happy Wednesday groomers, hope it's a gooden'. #MovementEvolution #Ardour #Zenith #bodyweighttraining #gymnastics #calisthenics #movement #movementflow #spinalwaves #spinal #wave #flexibility #mobility #fitfam #irishfitfam #fitnessmotivation #motivation #lean #healthy #dance #contemporarydance
Morning Waves. Definitely feeling a lot more fluid with these lately, they have taken a bit of a back seat as certain skills have been prioritised, but very much still remain there, they just progress ever so slightly each week. Happy Wednesday groomers, hope it's a gooden'. #MovementEvolution  #Ardour  #Zenith  #bodyweighttraining  #gymnastics  #calisthenics  #movement  #movementflow  #spinalwaves  #spinal  #wave  #flexibility  #mobility  #fitfam  #irishfitfam  #fitnessmotivation  #motivation  #lean  #healthy  #dance  #contemporarydance 
Rise and shine this Hump Day with a breakfast that will sweeten your day! This lovely bowl from @juicy_smoothie is packed with fresh fruit and a few squares of our sugar-free, stevia NICK's Dark Chocolate - perfect! ⠀
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Hit the link in our bio to shop our range of low sugar treat and say #nickstosugar! ⠀
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#nicksuk #sugarfree #stevia #lowcarb #paleo #keto #lchf #fitfam #iifym #eatclean #balance #chocolate #smoothiebowl #fruit #breakfast #healthybreakfast
Rise and shine this Hump Day with a breakfast that will sweeten your day! This lovely bowl from @juicy_smoothie is packed with fresh fruit and a few squares of our sugar-free, stevia NICK's Dark Chocolate - perfect! ⠀ ⠀ Hit the link in our bio to shop our range of low sugar treat and say #nickstosugar ! ⠀ ⠀ #nicksuk  #sugarfree  #stevia  #lowcarb  #paleo  #keto  #lchf  #fitfam  #iifym  #eatclean  #balance  #chocolate  #smoothiebowl  #fruit  #breakfast  #healthybreakfast 
Om lige knap to måneder lyder startskuddet til Berlin Marathon 2017, og jeg har startnummer. Men jeg er i et frygteligt dilemma. De sidste 10 uger har jeg været skadet, og pt kan jeg løbe 10 km i pace 5.30-6 uden smerter, hvilket ikke er optimalt, da jeg gerne skal kunne løbe pace 4.25 og helst under for at slå PR. Desuden har taget 4-5 kg på siden sidste år... Så drømmen om PR er lagt på hylden, men det hårdeste vil være, hvis jeg ikke kan deltage. 
Men sundhed og skadesfri fremfor alt ❤

#Berlin#Marathon#berlinmarathon#bmw#skadet#øv#ingenpr#run#runner#running#lovetorun#marathontraining#training#fitness#cardio#fit#fitfam#fitfamdk#adidas#garmin#garmindk#tomanyhashtags#health#bedstedag##runnershigh#skadesfri#jehvilbareløbe#backontrack
Om lige knap to måneder lyder startskuddet til Berlin Marathon 2017, og jeg har startnummer. Men jeg er i et frygteligt dilemma. De sidste 10 uger har jeg været skadet, og pt kan jeg løbe 10 km i pace 5.30-6 uden smerter, hvilket ikke er optimalt, da jeg gerne skal kunne løbe pace 4.25 og helst under for at slå PR. Desuden har taget 4-5 kg på siden sidste år... Så drømmen om PR er lagt på hylden, men det hårdeste vil være, hvis jeg ikke kan deltage. Men sundhed og skadesfri fremfor alt ❤ #Berlin #Marathon #berlinmarathon #bmw #skadet #øv #ingenpr #run #runner #running #lovetorun #marathontraining #training #fitness #cardio #fit #fitfam #fitfamdk #adidas #garmin #garmindk #tomanyhashtags #health #bedstedag ##runnershigh #skadesfri #jehvilbareløbe #backontrack 
👣Esa sensación de libertad que te da recorrer el mundo... 😃 Buenos días guerreros hoy toca patear los alpes suizos y os voy a decir algo, esto es espectacular... Sigamos soñando, sigamos viviendo... #goodmorning #suiza #swizland #vacaciones #Urlaub #holiday #lifestyle #life #dreaming #experiencias #aventuras #friends #amigos #family #fitfam #fitness #momentos #libertad locura #disfrutar #likeforlike #like4like #followme
Come and join our FREE lunchtime fitness circuits every Mon,Wed & Fri from 12.05-12.50pm until August 18! 👟💦💪🏻
Come and join our FREE lunchtime fitness circuits every Mon,Wed & Fri from 12.05-12.50pm until August 18! 👟💦💪🏻
Listening to @jasmin_nunige at last nights @adidas get together 🙌🏻 such an inspiring woman 😍  Thank you @capdebzrh for organising 🙏🏻
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#ar #adidas #adidascrew #adidasgirls #adidasrunning #adidasrunners #adidasrunnerszurich #berlinmarathon #marathontraining #marathon #run #runners #whyirun #whyirunzurich #wsgcr #whosaidgirlscantrace #runnergirl #running #crew #crewlove #squad #squadgoals #healthy #training #fitfam #instarun #instarunners #happy #love #ultramarathon
Listening to @jasmin_nunige at last nights @adidas get together 🙌🏻 such an inspiring woman 😍 Thank you @capdebzrh for organising 🙏🏻 . . #ar  #adidas  #adidascrew  #adidasgirls  #adidasrunning  #adidasrunners  #adidasrunnerszurich  #berlinmarathon  #marathontraining  #marathon  #run  #runners  #whyirun  #whyirunzurich  #wsgcr  #whosaidgirlscantrace  #runnergirl  #running  #crew  #crewlove  #squad  #squadgoals  #healthy  #training  #fitfam  #instarun  #instarunners  #happy  #love  #ultramarathon 
Heut gehts zur Abwechslung mal nen Kurs besuchen mit tatkräftiger Unterstützung 🙆🏻😄💪🏻 irgendwie muss man sich bei dem Wetter ja motiviert bekommen 😞 was sind eure Schwachstellen ? Bei mir definitiv die Bauchmuskeln welche erstmal wieder vom Speck befreit werden müssen 😄in den letzen Wochen schmeckten so einige Sünden einfach zu gut 😫 aber jetzt wird wieder 💯% gegeben 🤓 --------------------------------------------
#fitness#abs#trainingday#workout#trx#cleverfit#cleverletics#healtylife#inked#tattoedgirl#cleaneating✔️#love#happy#instalike#instagood#fotooftheday#instadaily#motivationday💪🏻#esndesignerwhey#ESN#beyondlimits#fitfam#
Heut gehts zur Abwechslung mal nen Kurs besuchen mit tatkräftiger Unterstützung 🙆🏻😄💪🏻 irgendwie muss man sich bei dem Wetter ja motiviert bekommen 😞 was sind eure Schwachstellen ? Bei mir definitiv die Bauchmuskeln welche erstmal wieder vom Speck befreit werden müssen 😄in den letzen Wochen schmeckten so einige Sünden einfach zu gut 😫 aber jetzt wird wieder 💯% gegeben 🤓 -------------------------------------------- #fitness #abs #trainingday #workout #trx #cleverfit #cleverletics #healtylife #inked #tattoedgirl #cleaneating ✔️#love #happy #instalike #instagood #fotooftheday #instadaily #motivationday 💪🏻#esndesignerwhey #ESN #beyondlimits #fitfam #
Showing what can be achieved with hard work! .
💖 Picture transformation by @___b.r.i.t.t.a.n.y___ 💖
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @fitbody8nutritions for more 👌 📸 by @___b.r.i.t.t.a.n.y___ .
Reduces fat storage and reduces the sensation of appetite with our diet.Visit our Profile
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#beforeandafter #burnfat #cardio #diet #eatclean #exercise #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #gym#health #fitgoals #goalcrusher #weightwatchersgirl #weightwatchersfamily #weightlosssuccess #doitforyou #burnfat #followmeformore #healthyfoods #inspirationoftheday #beforeandafterweightloss #workhardforit #healthandfitness #goalgetter #weightlossjourney2017
Showing what can be achieved with hard work! . 💖 Picture transformation by @___b.r.i.t.t.a.n.y___ 💖 . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @fitbody8nutritions for more 👌 📸 by @___b.r.i.t.t.a.n.y___ . Reduces fat storage and reduces the sensation of appetite with our diet.Visit our Profile . #beforeandafter  #burnfat  #cardio  #diet  #eatclean  #exercise  #fit  #fitfam  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #follow  #gym #health  #fitgoals  #goalcrusher  #weightwatchersgirl  #weightwatchersfamily  #weightlosssuccess  #doitforyou  #burnfat  #followmeformore  #healthyfoods  #inspirationoftheday  #beforeandafterweightloss  #workhardforit  #healthandfitness  #goalgetter  #weightlossjourney2017 
Dreaming of being in New York for a fall weekend this morning! The sights, the walking, the food! 😍😍😍 #thebest #wanderlust #natureshot
Dreaming of being in New York for a fall weekend this morning! The sights, the walking, the food! 😍😍😍 #thebest  #wanderlust  #natureshot 
Picked up my new beast today and I'm already in love 😍
Picked up my new beast today and I'm already in love 😍
A firm new favourite breakfast! Exploring with *COCONUT FLOUR! This is simply delicious and perfect for the cold winter mornings! * 1 cup of coconut flour * 1 cup of water * 1 cup of coconut milk * 1 tablespoon of coconut oil * 1 teaspoon of cinnamon * 1 mooshed banana 
BRING IT ALL TO BOIL ON THE STOVE, THEN TURN RIGHT DOWN AND LET IT SIMMER FOR ABOUT 20 minutes with lid on.
*SERVE IMMEDIATELY WITH SOME -ORGANIC PEANUT BUTTER -LINSEED -CHAI SEEDS -APPLE 
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#fitmom #mom #food #health #wellness #healthyfood #foodie #fitfam #instafit #instagood #capetown #breakfast #delicious
A firm new favourite breakfast! Exploring with *COCONUT FLOUR! This is simply delicious and perfect for the cold winter mornings! * 1 cup of coconut flour * 1 cup of water * 1 cup of coconut milk * 1 tablespoon of coconut oil * 1 teaspoon of cinnamon * 1 mooshed banana BRING IT ALL TO BOIL ON THE STOVE, THEN TURN RIGHT DOWN AND LET IT SIMMER FOR ABOUT 20 minutes with lid on. *SERVE IMMEDIATELY WITH SOME -ORGANIC PEANUT BUTTER -LINSEED -CHAI SEEDS -APPLE ________________________________ #fitmom  #mom  #food  #health  #wellness  #healthyfood  #foodie  #fitfam  #instafit  #instagood  #capetown  #breakfast  #delicious 
Grading success for the students at @tekarnold passing their gradings with flying colours. Well Done.

#TekYourFuture
www.teamelitekickboxing.org 
#Kickboxing #tkd #taekwondo #karate #kungfu #boxing #mma #martialart #martialarts #lightcontact #pointfighting #fitspo #fitfam #nottingham #arnold #ng5 #fitness
So we'll piss of the neighbours.
So we'll piss of the neighbours.
Alphamine od @pescience mě mile překvapil🤗❤ láska na první čuch😆, protože #flavour #cotoncandy je prostě #nebevhube ,kor pro mlsounky, jako jsem já. Mně stačí 1 dávka #scoop a jsem spoko😋  hezky se rozpouští, takže můžete jen rozmíchat ve skleničce, nepráší a ta chuť😍🙊 každopádně pokud máte rádi takový ten brutal nájezd #preworkout #suplements ,tak to alpha nedělá🙂 ale prohřeje, není z ní špatně, dodá skvěle energii a vydrží po celou dobu tréninku☺ neobsahuje creatine, což já teď v přípravě #7weeksout oceňuji💪
#pescience #alphamine #aktincz tuto a další dobrůtky TU👉 @aktincz k dostání👌 
#bikinifitness #bikinimodel #bikiniprep #bikini #bikinicompetitor #czech #slovakgirl #czechgirl #fit #fitfam #fitspo #fitness #gym #muscle
Alphamine od @pescience mě mile překvapil🤗❤ láska na první čuch😆, protože #flavour  #cotoncandy  je prostě #nebevhube  ,kor pro mlsounky, jako jsem já. Mně stačí 1 dávka #scoop  a jsem spoko😋 hezky se rozpouští, takže můžete jen rozmíchat ve skleničce, nepráší a ta chuť😍🙊 každopádně pokud máte rádi takový ten brutal nájezd #preworkout  #suplements  ,tak to alpha nedělá🙂 ale prohřeje, není z ní špatně, dodá skvěle energii a vydrží po celou dobu tréninku☺ neobsahuje creatine, což já teď v přípravě #7weeksout  oceňuji💪 #pescience  #alphamine  #aktincz  tuto a další dobrůtky TU👉 @aktincz k dostání👌 #bikinifitness  #bikinimodel  #bikiniprep  #bikini  #bikinicompetitor  #czech  #slovakgirl  #czechgirl  #fit  #fitfam  #fitspo  #fitness  #gym  #muscle 
5x 15 m hsw 👌 kan nu trække vejret imens😁#fitfam #fitmom #fitnessdk #fitnessdkadelgade #hsw
Mhm. Yummi! Heute mal Dibkelgrießbrei! :)
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60 g Dinkelgrieß; 10 g Leinsamen, 5 g Flohsamenschalen; 15 g Vanille Whey von @bulkpowders_de ; 3-4 Tropfen Tasty Drops Butterkeks @gymqueen.de; 200 ml heißes Wasser... Alles vermengen und kurz stehen lassen, bis sich ein richtiger Blei gebildet hat.... 150 g Joghurt 3,5% untermischen... Toppen mit: 140 g Beerenmix TK; 10 g Lindt 99%; 2 g Zimt; 3 g Backkakao; Vanillesirup @bulkpowders_de und 10 g Walnusskerne ...
#instagram #instalove #instamood #instadaily #instagood #lfl #flf #foodporn #foodlove #dailypicture #pictureoftheday #dailyfood #tasty #yummi #fitnessgirl #girlsthatlift #fitfam #fitsins #fitspo #miene #iifym #flexibledieting #grießbrei #dinkel #breakfast #lovefood
Mhm. Yummi! Heute mal Dibkelgrießbrei! :) ... 60 g Dinkelgrieß; 10 g Leinsamen, 5 g Flohsamenschalen; 15 g Vanille Whey von @bulkpowders_de ; 3-4 Tropfen Tasty Drops Butterkeks @gymqueen.de; 200 ml heißes Wasser... Alles vermengen und kurz stehen lassen, bis sich ein richtiger Blei gebildet hat.... 150 g Joghurt 3,5% untermischen... Toppen mit: 140 g Beerenmix TK; 10 g Lindt 99%; 2 g Zimt; 3 g Backkakao; Vanillesirup @bulkpowders_de und 10 g Walnusskerne ... #instagram  #instalove  #instamood  #instadaily  #instagood  #lfl  #flf  #foodporn  #foodlove  #dailypicture  #pictureoftheday  #dailyfood  #tasty  #yummi  #fitnessgirl  #girlsthatlift  #fitfam  #fitsins  #fitspo  #miene  #iifym  #flexibledieting  #grießbrei  #dinkel  #breakfast  #lovefood 
Meal Goals! Fasolka, kasza jęczmienna i kura 😻 El klasiko dzisiaj ❤️ Wiecie co jest najgorsze? To, że nic mnie nie boli po wczorajszym #legsday ...a wiadomo co to oznacza - jutrzejszy DOMS'owy zgon 😅 Zawsze tak mam, że wszystko odczuwam dwa-trzy dni po robocie. A Wy? 🤔 Bałam się, że nie uda mi się wrócić do siłowni w aktualnym trybie działania, ale szczerze mówiąc, mam przez to jeszcze wiecej mocy. Siłownia działa niesamowite rzeczy z naszą głową - szlifuje dyscyplinę, dokładność i konsekwencje oraz uczy pokory, a dla mnie to są absolutnie najważniejsze cechy, nad którymi należy pracować 😈 Jak tam wchodzę to czuje, że robie coś tylko dla siebie, co mnie kształtuje nie tylko fizycznie, ale i psychicznie. Myślę jeszcze nad tym, by spełnić marzenie, które jest ze mną od dzieciństwa - zapisać się na box, albo mma...ale czy takiego starucha jak ja przyjmie jakiś klub na naukę od podstaw? 😅🤦🏼‍♀️ Ktoś poleca dobry klub w Poznaniu? #fit #fitfam #fitspo #healthy #healthydiet #healthylife #healthydiet #healthyeating #healthylifestyle #motivation #goodmorning #fitfood #fitness #jemzdrowo #czystamicha #zdroweodzywianie #sport #fitfreak #gymaholic #breakfast #morning #workout #zdrowystylzycia #bodybuilding
Meal Goals! Fasolka, kasza jęczmienna i kura 😻 El klasiko dzisiaj ❤️ Wiecie co jest najgorsze? To, że nic mnie nie boli po wczorajszym #legsday  ...a wiadomo co to oznacza - jutrzejszy DOMS'owy zgon 😅 Zawsze tak mam, że wszystko odczuwam dwa-trzy dni po robocie. A Wy? 🤔 Bałam się, że nie uda mi się wrócić do siłowni w aktualnym trybie działania, ale szczerze mówiąc, mam przez to jeszcze wiecej mocy. Siłownia działa niesamowite rzeczy z naszą głową - szlifuje dyscyplinę, dokładność i konsekwencje oraz uczy pokory, a dla mnie to są absolutnie najważniejsze cechy, nad którymi należy pracować 😈 Jak tam wchodzę to czuje, że robie coś tylko dla siebie, co mnie kształtuje nie tylko fizycznie, ale i psychicznie. Myślę jeszcze nad tym, by spełnić marzenie, które jest ze mną od dzieciństwa - zapisać się na box, albo mma...ale czy takiego starucha jak ja przyjmie jakiś klub na naukę od podstaw? 😅🤦🏼‍♀️ Ktoś poleca dobry klub w Poznaniu? #fit  #fitfam  #fitspo  #healthy  #healthydiet  #healthylife  #healthydiet  #healthyeating  #healthylifestyle  #motivation  #goodmorning  #fitfood  #fitness  #jemzdrowo  #czystamicha  #zdroweodzywianie  #sport  #fitfreak  #gymaholic  #breakfast  #morning  #workout  #zdrowystylzycia  #bodybuilding 
Heutiger Tag mit einigen spitzen absolviert. 1 stunde intensiv vor der arbeit 
#fitinn #fitfam #fitdad #nopainnogain #dowhatyoulove #vienna #meidling #hardwork
As good as the results are from training, whether they be performance based or image, it's important to enjoy the actual process of training. Learning to enjoy going to the gym or enjoy going for a run etc will bring a lot more happiness and enjoyment long term than any momentary 'look' or 'PB'. I personally just love training, whether it be weights training, sport, circuits, anything and a common denominator of most that succeed is that they enjoy the journey. Goals are good and should always be set, but don't become fixated on the end goal being the main trigger of happiness. Always enjoy the journey 👌 #RealTalk #Cheesy #SorryNotSorry #Motivation #EnjoyTheJourney #Gym #Progress #InstaPic #Fitness #Health #OptimumNutrition #FitFam #PursueFitness #EatClean #TrainDirty #Achieve
As good as the results are from training, whether they be performance based or image, it's important to enjoy the actual process of training. Learning to enjoy going to the gym or enjoy going for a run etc will bring a lot more happiness and enjoyment long term than any momentary 'look' or 'PB'. I personally just love training, whether it be weights training, sport, circuits, anything and a common denominator of most that succeed is that they enjoy the journey. Goals are good and should always be set, but don't become fixated on the end goal being the main trigger of happiness. Always enjoy the journey 👌 #RealTalk  #Cheesy  #SorryNotSorry  #Motivation  #EnjoyTheJourney  #Gym  #Progress  #InstaPic  #Fitness  #Health  #OptimumNutrition  #FitFam  #PursueFitness  #EatClean  #TrainDirty  #Achieve 
Buenos dias ig🙋🏻‍♂️ subo ahora mi desayuno, aunque ya llevo unos cuantos pasos en el cuerpo me acabo de acordar 😅 simple, avena, leche y cacao🌱🥛🍫 a por el día, hoy entreno por la tarde🏋🏽
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PROZIS es una tienda de suplementación deportiva y nutrición🏋🏽 en la que podéis encontrar todo tipo productos. Tienen una grandísima variedad de productos; Whey, creatinas, bcaas, harinas de avena, mantequillas de cacahuete, anacardos... entre otras, de su propia marca, además de contar con otras grandes marcas😮 el envío es gratuito para pedidos mayores a 20€, y además si pones mi CODIGO DE DESCUENTO: ALEXFIT-PRZ10 podrás tener un 10% adicional en tu compra💰✌🏽️ para ello tienes que meterte a la página de prozis desde el ENLACE QUE HAY EN MI BIOGRAFÍA 🤔 que te redirige a la página directamente👍🏽 no esperes más y échale un vistazo 👀 
#IIFYM #Ifitfitsyourmacros #Fitness #eatclean #diet #Exceedyourself #Prozisespana #foodporn #macros #nomnom #postworkout #fitboy #bodybuilding #peanutbutter #flexibledieting #fitfam #fitnessaddict #natural #gym #Aesthetic #healthyfood #lifting #nutrition #Cheatmeal #Physique #gains #powerlifting #foodpics #shredded
Buenos dias ig🙋🏻‍♂️ subo ahora mi desayuno, aunque ya llevo unos cuantos pasos en el cuerpo me acabo de acordar 😅 simple, avena, leche y cacao🌱🥛🍫 a por el día, hoy entreno por la tarde🏋🏽 . ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ PROZIS es una tienda de suplementación deportiva y nutrición🏋🏽 en la que podéis encontrar todo tipo productos. Tienen una grandísima variedad de productos; Whey, creatinas, bcaas, harinas de avena, mantequillas de cacahuete, anacardos... entre otras, de su propia marca, además de contar con otras grandes marcas😮 el envío es gratuito para pedidos mayores a 20€, y además si pones mi CODIGO DE DESCUENTO: ALEXFIT-PRZ10 podrás tener un 10% adicional en tu compra💰✌🏽️ para ello tienes que meterte a la página de prozis desde el ENLACE QUE HAY EN MI BIOGRAFÍA 🤔 que te redirige a la página directamente👍🏽 no esperes más y échale un vistazo 👀 #IIFYM  #Ifitfitsyourmacros  #Fitness  #eatclean  #diet  #Exceedyourself  #Prozisespana  #foodporn  #macros  #nomnom  #postworkout  #fitboy  #bodybuilding  #peanutbutter  #flexibledieting  #fitfam  #fitnessaddict  #natural  #gym  #Aesthetic  #healthyfood  #lifting  #nutrition  #Cheatmeal  #Physique  #gains  #powerlifting  #foodpics  #shredded