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This might not compare to a burrito bowl smothered in queso but it's definitely up there.馃憣馃徎 #srirachaoneverything .
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#fitgirl #fitgirls #fitgirlsguide #fitstagram #foodstagram #fitgirlscook #dontstop #ilovefood #food #foodie #fitfood #fitfoodie #healthy #healthylife #healthyfood #healthyeating #goals #goal #progressnotperfection #progress #ricebowl #veggies
Kinda burned my #chickenboobies BUT really don't care - mixed up my favorite #marinade and let chill for 24 hours - #bomb 馃挘 馃敟 - order your customized #fitslanasmealplan and receive grocery lists - #recipes advice for a yummy #marinade & more.. #fitwithfitslana #fitslana #fitslanaslabb #booty #tbf #thursday #thursdaymotivation #onlinecoaching #personaltrainer #dtla #covina #westcovina #losangeles #fit #fitfood #healthyfood #healthyeating #fitness #igfit #instafit
Kinda burned my #chickenboobies  BUT really don't care - mixed up my favorite #marinade  and let chill for 24 hours - #bomb  馃挘 馃敟 - order your customized #fitslanasmealplan  and receive grocery lists - #recipes  advice for a yummy #marinade  & more.. #fitwithfitslana  #fitslana  #fitslanaslabb  #booty  #tbf  #thursday  #thursdaymotivation  #onlinecoaching  #personaltrainer  #dtla  #covina  #westcovina  #losangeles  #fit  #fitfood  #healthyfood  #healthyeating  #fitness  #igfit  #instafit 
Tupperware lunch today was super yum... 3 @quorn_uk fillets with a bit of Nando's sauce, wholemeal rice and green beans. Followed with a @kokodairyfree coconut and lemon yoghurt 馃槏
#lunch #lunchtime #veggie #vegetarian #dairyfree #consistency #sustainnutrition #fitfam #fitmom #fitfood #fitnessfood #fitnessjourney #eatright #eat #eatclean #eathealthy #eattherainbow #healthy #healthyeating #clean #cleaneating #instafood #food #foodpics #fooddiary #foodstagram #fuel
Tupperware lunch today was super yum... 3 @quorn_uk fillets with a bit of Nando's sauce, wholemeal rice and green beans. Followed with a @kokodairyfree coconut and lemon yoghurt 馃槏 #lunch  #lunchtime  #veggie  #vegetarian  #dairyfree  #consistency  #sustainnutrition  #fitfam  #fitmom  #fitfood  #fitnessfood  #fitnessjourney  #eatright  #eat  #eatclean  #eathealthy  #eattherainbow  #healthy  #healthyeating  #clean  #cleaneating  #instafood  #food  #foodpics  #fooddiary  #foodstagram  #fuel 
Hej, troch臋 si臋 stresuje i nie wiem co pisa膰 (hm pewnie dlatego, 偶e to m贸j pierwszy wpis 馃槀 ). Zaczn臋 od tego, 偶e jestem 16 letni膮 dziewczyn膮 z lekk膮 nadwag膮, kt贸rej oczywi艣cie planuje sie pozby膰. Od dw贸ch tygodni staram zdrowo si臋 od偶ywia膰 i za艂o偶y艂am tego instagrama aby motywowa膰 innych oraz siebie. Na zdj臋ciu m贸j obiadek ( PRZEPYSZNY 馃 )
#fit #fitness #foodporn #food #fitfood #healhy #healthyfood #likethis #likethispic #likethisphoto #goodday #chicken #health #dinner
Hej, troch臋 si臋 stresuje i nie wiem co pisa膰 (hm pewnie dlatego, 偶e to m贸j pierwszy wpis 馃槀 ). Zaczn臋 od tego, 偶e jestem 16 letni膮 dziewczyn膮 z lekk膮 nadwag膮, kt贸rej oczywi艣cie planuje sie pozby膰. Od dw贸ch tygodni staram zdrowo si臋 od偶ywia膰 i za艂o偶y艂am tego instagrama aby motywowa膰 innych oraz siebie. Na zdj臋ciu m贸j obiadek ( PRZEPYSZNY 馃 ) #fit  #fitness  #foodporn  #food  #fitfood  #healhy  #healthyfood  #likethis  #likethispic  #likethisphoto  #goodday  #chicken  #health  #dinner 
#Throwbackthursday 鉁岎煆.
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#Repost @neveuxstudios (@get_repost)
銉汇兓銉
@kristiehiggs has some of the most awesome legs in fitness鈥 Watch out for her in the future鈥#neveuxstudios 馃敼LA Based Professional Photographer
馃敼With Over 1500 Magazine Covers 馃敼馃摟 Email me to set up a shoot:
michael@neveuxstudios.com
#Throwbackthursday  鉁岎煆. - #Repost  @neveuxstudios (@get_repost) 銉汇兓銉 @kristiehiggs has some of the most awesome legs in fitness鈥 Watch out for her in the future鈥#neveuxstudios  馃敼LA Based Professional Photographer 馃敼With Over 1500 Magazine Covers 馃敼馃摟 Email me to set up a shoot: michael@neveuxstudios.com
#TBT 馃摳 by @catirephy
#TBT  馃摳 by @catirephy
This evenings snacks and today's final calorie count.  Ended the day on 1977cals. Last fast day tomorrow and then weigh in day on Saturday.  Fingers crossed. 馃崗 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #fivetwolifestyle #fivetwoworld #fivetwodiet
This evenings snacks and today's final calorie count. Ended the day on 1977cals. Last fast day tomorrow and then weigh in day on Saturday. Fingers crossed. 馃崗 #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife  #fivetwolifestyle  #fivetwoworld  #fivetwodiet 
Proud of this so fuck it !! glute gains 馃榾馃槈 off season pic to coach @lelarees
Proud of this so fuck it !! glute gains 馃榾馃槈 off season pic to coach @lelarees
鈴〩oy tocaba formaci贸n y como ya os avise por la tarde continua con el equipo completo 
Cada d铆a m谩s orgullosa de emprender mi propio negocio en el que crezco d铆a a d铆a 馃憦馃憦 rodeada de los mejores y ayudando a cientos de personas 鈴彨鈴 馃敎Me quedo con la idea de que estamos en continuo aprendizaje y con vosotros equipo m谩s a煤n para dar siempre lo mejor 馃槝馃槝 驴A煤n vives atado a una rutina que no amas? Yo te guio a tu propia felicidad 馃槉馃槉 Jacqueline Salinas Olaguivel Laura Marin L谩zaro Laura Gomez S谩ez Maria Teresa Fern谩ndez Polo Carmen Esquerre Escuin Eva Juice Alex J-p Forma de Vivir M Carmen Hern谩ndez

#comienzatuvidasana #beexclusive #teamloveyourself #uneteanuestroequipo #juntasloconseguiremos #uneteamiequipo #networkmarketing #empleo #trabajadesdecasa #fashion #girls #fitfood #fitness #daelpaso #perderpeso #partners #momentos #followmenow #followme #follow #blogger #recuperatusilueta #mamifit #beautifulday #negocio #businesswoman #woman #frasedeldia #beauty #love
鈴〩oy tocaba formaci贸n y como ya os avise por la tarde continua con el equipo completo Cada d铆a m谩s orgullosa de emprender mi propio negocio en el que crezco d铆a a d铆a 馃憦馃憦 rodeada de los mejores y ayudando a cientos de personas 鈴彨鈴 馃敎Me quedo con la idea de que estamos en continuo aprendizaje y con vosotros equipo m谩s a煤n para dar siempre lo mejor 馃槝馃槝 驴A煤n vives atado a una rutina que no amas? Yo te guio a tu propia felicidad 馃槉馃槉 Jacqueline Salinas Olaguivel Laura Marin L谩zaro Laura Gomez S谩ez Maria Teresa Fern谩ndez Polo Carmen Esquerre Escuin Eva Juice Alex J-p Forma de Vivir M Carmen Hern谩ndez #comienzatuvidasana  #beexclusive  #teamloveyourself  #uneteanuestroequipo  #juntasloconseguiremos  #uneteamiequipo  #networkmarketing  #empleo  #trabajadesdecasa  #fashion  #girls  #fitfood  #fitness  #daelpaso  #perderpeso  #partners  #momentos  #followmenow  #followme  #follow  #blogger  #recuperatusilueta  #mamifit  #beautifulday  #negocio  #businesswoman  #woman  #frasedeldia  #beauty  #love 
Vitamins!! Still hoping to feel better soon, with the 1/8 triathlon being only two weeks away.. #stillsick #vitaminboost #apple #pineapple  #mango #antibiotics
One more tutorial! I do have another bowl I'll be sharing sometime soon, but no more will be made in this apartment. Onward to my new amazing kitchen! 馃拑馃徏馃寛 馃摻 @rachelrenelorton
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You can find ingredient info listed in my previous post!
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@thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideo @veganvids @veganvideoshare 
#vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#plantstrong#fruit#foodart#naturalfood#foodstyling#foodie#dessert#plantbased#veganfood#hclf#eatforabs#smoothiebowl#smoothiebowls#smoothie#tutorial#howto#recipe#whatveganseat#smoothieart#veganbreakfast #ilove_health
One more tutorial! I do have another bowl I'll be sharing sometime soon, but no more will be made in this apartment. Onward to my new amazing kitchen! 馃拑馃徏馃寛 馃摻 @rachelrenelorton - You can find ingredient info listed in my previous post! --- @thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideo @veganvids @veganvideoshare #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #dairyfree #cleaneating #foodporn #fitfood #plantstrong #fruit #foodart #naturalfood #foodstyling #foodie #dessert #plantbased #veganfood #hclf #eatforabs #smoothiebowl #smoothiebowls #smoothie #tutorial #howto #recipe #whatveganseat #smoothieart #veganbreakfast  #ilove_health 
Get your kit out, it's the weekend 馃尰 #hallelujah
Get your kit out, it's the weekend 馃尰 #hallelujah 
Ready to see what all the hype is with this @caulipowered pizza! 馃構馃崟
Ready to see what all the hype is with this @caulipowered pizza! 馃構馃崟
After an intense CrossFit session at @raw_iron_ I thought I'd treat myself with some intense pancakes馃弸馃徑鈥嶁檧锔忦煓
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Fluffy Protein Pancakes馃
(Makes about 8 pancakes)
Ingredients:
鈥 2 eggs
鈥 1 large ripe banana
鈥 40g whey protein powder (I used vanilla)
鈥 1/8 tsp. cinnamon
鈥 1/4 tsp. baking powder
鈥 1/4 tsp. salt
鈥 Additional additives (choc chips, blueberries etc)
Method:
1. In two separate bowls, separate the egg whites and egg yolks (be careful not to get any yolk in the whites bowl as they won't make peaks when beaten)
2. Beat the egg whites until they form soft white peaks
3. In the yolk bowl, add rest of ingredients and beat until smooth.
4. Add 1/3 of the egg white mixture and fold with a spoon until combined. Add another 1/3 and do the same, then do the same again with the last third of the egg whites
5. Heat a frypan and add oil or low fat butter (I use nuttelex as it's made from sunflower oil)
6. Each pancake is 1/4 of a cup of mixture, fry away!!
7. Option: I added dark chocolate chips into the mixture before cooking. You can add anything to this mixture for a little extra addition such as blueberries
8. Serve with maple syrup, banana & walnuts or anything you desire 馃槏
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Macro Breakdown (per pancake) 馃挭馃徏 Pro: 4g Carbs: 6g Fat: 2g
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
#macros #healthyeating #cleaneating #proteinpancakes #pancakerecipe #flexibledieting #fitmeals #goldcoast #dietitian #nutrition #foodprep #foodie #foodblogger #health #wellbeing #fitness #crossfit #healthybreakfast #healthyfood #healthyrecipes #fitfood #fitnessmeals #protein #nutrients #foodporn #foodblog #vegetarian #plantbased #clean
After an intense CrossFit session at @raw_iron_ I thought I'd treat myself with some intense pancakes馃弸馃徑鈥嶁檧锔忦煓 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 Fluffy Protein Pancakes馃 (Makes about 8 pancakes) Ingredients: 鈥 2 eggs 鈥 1 large ripe banana 鈥 40g whey protein powder (I used vanilla) 鈥 1/8 tsp. cinnamon 鈥 1/4 tsp. baking powder 鈥 1/4 tsp. salt 鈥 Additional additives (choc chips, blueberries etc) Method: 1. In two separate bowls, separate the egg whites and egg yolks (be careful not to get any yolk in the whites bowl as they won't make peaks when beaten) 2. Beat the egg whites until they form soft white peaks 3. In the yolk bowl, add rest of ingredients and beat until smooth. 4. Add 1/3 of the egg white mixture and fold with a spoon until combined. Add another 1/3 and do the same, then do the same again with the last third of the egg whites 5. Heat a frypan and add oil or low fat butter (I use nuttelex as it's made from sunflower oil) 6. Each pancake is 1/4 of a cup of mixture, fry away!! 7. Option: I added dark chocolate chips into the mixture before cooking. You can add anything to this mixture for a little extra addition such as blueberries 8. Serve with maple syrup, banana & walnuts or anything you desire 馃槏 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 Macro Breakdown (per pancake) 馃挭馃徏 Pro: 4g Carbs: 6g Fat: 2g 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #macros  #healthyeating  #cleaneating  #proteinpancakes  #pancakerecipe  #flexibledieting  #fitmeals  #goldcoast  #dietitian  #nutrition  #foodprep  #foodie  #foodblogger  #health  #wellbeing  #fitness  #crossfit  #healthybreakfast  #healthyfood  #healthyrecipes  #fitfood  #fitnessmeals  #protein  #nutrients  #foodporn  #foodblog  #vegetarian  #plantbased  #clean 
The Most Amazing Salad.
The Most Amazing Salad.
just yo average lunchtime spread here at @pantry15 馃槒馃拝馃拋鈥嶁檪锔
just yo average lunchtime spread here at @pantry15 馃槒馃拝馃拋鈥嶁檪锔
Did you know? Incorporating nuts, berries, beans, fatty fish and watermelon into your diet can help improve your prostate health. #Nutrition #EatClean #FitFood #HealthyEating #NoExcuses #FitLife #Fitness #HealthyLiving #strongereveryday #goodhealth! #GetHealthy #HealthyLife #HealthTalk #feelbetter #CrystalClear #ilovecrystalclear
GLUTEN FREE Poh谩nkov茅 waffle s lesn媒m ovoc铆m 馃構
#healthy #yummy #healthyfood #healthylifestyle #healthychoices #waffles #protein #fit #food #fitfood
Could not be prouder!!!! 鉂も潳鉂 Awesome day, spent hearing inspiring, moving, tear jerking and simply wonderful life stories from our amazing nominees and our winners of woman of the year 2017!! @slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworld #swweight #swblogger #sw #swfollowers #swmafia #swfamily #swfood #weightloss #loseweight #fitnessmotivation #fitfam #fitfood #gym #inspiration #motivation #moving #heartwarming
鉃癎o to BootyFitBands.com to get your pair today. 馃崙
.Bands to build you the perfect booty.
. @nickynellow .鈿★笍馃挄Tag a friend馃挄鈿★笍 .
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@AppLetstag #squats #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #squatbooty #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #amazing
鉃癎o to BootyFitBands.com to get your pair today. 馃崙 .Bands to build you the perfect booty. . @nickynellow .鈿★笍馃挄Tag a friend馃挄鈿★笍 . . . @AppLetstag #squats  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #squatbooty  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  #amazing 
Danoninho caseiro FIT 馃崜 Inhame e morango 
Mude seus h谩bitos alimentares e pe莽a FITFOOD 鈻 Refei莽玫es congeladas sob encomenda

#Morangos #Danoninho #FIT #FITFOOD #GYM #Inhame #Alimenta莽茫o #Saud谩vel #Alimenta莽茫oSaud谩vel #RJ #Muscula莽茫o 馃挐
My girls found me!!! 馃挄
My girls found me!!! 馃挄
Carbs carbs carbssssssss 馃榿馃榿馃榿 all my fave things at the same time 馃槺馃槏馃槏 #macros #macronutrients #macrotracking #macrocapper #feast #fitfood #pwo #postworkout #instafood #foodiegram #yoghurt #peanutbutter #ricecakes #banana #cinnamon #carbs #carbsarelife
Como n茫o amar um prat茫o desse gente??????? N茫o tem como 馃槏馃挌馃槏馃挌
{ alface, r煤cula, manga, morango e atum 馃尡馃崜馃悷 }
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#snack #snackfit #snackclean #fit #fitness #fitfood #fitfam #fitnessmotivation #l4l #lfl #likeforlike #like4like #comidadeverdade #coffee #coffeetime #comidasaudavel #cleanfood #eatclean
A receita era de panini mas virou uma panqueca 馃槪馃槄
Hoje 茅 o dia da panqueca pronto! Ficar em casa 茅 querer inventar e errar e acertar.. N茫o saindo do objetivo 茅 o que conta!馃憡馃憡馃憡
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#mussareladebufalo #paleofood #paleodiet #lowcarb #lowcarbbrasil #pancakes #eggs #protein #comerbem #alimenta莽茫osaudavel #paleofriendly #determina莽茫o #saude #healthylife #fit #fitfood #dieta #nutricao #instafood #health #healthy #reeducacaoalimentar #lifestyle #eatclean #eatcleantraindirty #diet #paleo #coffetime
A receita era de panini mas virou uma panqueca 馃槪馃槄 Hoje 茅 o dia da panqueca pronto! Ficar em casa 茅 querer inventar e errar e acertar.. N茫o saindo do objetivo 茅 o que conta!馃憡馃憡馃憡 . . . #mussareladebufalo  #paleofood  #paleodiet  #lowcarb  #lowcarbbrasil  #pancakes  #eggs  #protein  #comerbem  #alimenta莽茫osaudavel  #paleofriendly  #determina莽茫o  #saude  #healthylife  #fit  #fitfood  #dieta  #nutricao  #instafood  #health  #healthy  #reeducacaoalimentar  #lifestyle  #eatclean  #eatcleantraindirty  #diet  #paleo  #coffetime 
#tbt to when we showed the viewers how to make Chicken Spaghetti Squash Primavera. .
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Here's the link http://longisland.news12.com/story/35866498/tasty-tuesday-eat-better-meals. #checkitout
#tbt  to when we showed the viewers how to make Chicken Spaghetti Squash Primavera. . . . Here's the link http://longisland.news12.com/story/35866498/tasty-tuesday-eat-better-meals. #checkitout 
馃槏馃懆鈥嶐煃斥潳锔忦煈ㄢ嶐煃 zaszala艂am nie by艂o kolacji by艂o owocowo 馃槣#dzis #dobrywiecz贸r #owoce #deser #cosnaslodko #cosnazab #owocowo馃崗馃崐馃崒馃崕馃崚馃崜馃崙馃崘馃崏馃崍馃崓馃崌 #carrotcake#strawberry#pyszne #pysznepyszno艣ci #pysznepl #sezonowo #zdrowojemy #zdrowejedzenie #zdrowoikolorowo #mniam #wiemycojemy#fitfood
Fresh supplement day!

I'm on probably my 5th tub of #promix whey and I absolutely love it- it's not full of artificial sweeteners and other nasty stuff like most of the other brands. I've seen several more expensive brands that have three or more different sweeteners. 
This is the first I've tried their BCAAs but I'm guessing they're good too.

#protein #whey #fitness #fitfam #instafit #instafitness #fitnessaddict #nutrition #fitfood #gym #healthy #fit
I'm just a girl standing in front of my smoothie asking it to be THIS! 馃槼馃い馃挏
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馃摳 by @sugaredandstirred
I'm just a girl standing in front of my smoothie asking it to be THIS! 馃槼馃い馃挏 . 馃摳 by @sugaredandstirred
Ideas para tu #almuerzo o #cena:
馃敼1 taza de lechuga
馃敼1 taza de tomate
馃敼60 gramos de at煤n
馃敼4 dedos de pl谩tano maduro
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Equivalencias:
2 vegetales+2 prote铆nas+1 carbo
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#DraAvalos #nutricionista #sanjose #costarica #vidasana #helthyfood #healthy #eat #lunch #dinner #ideas #fitness #wellness #wellbeing #mindfulness #yum #yummy #foodporn #food #foodie #ideas #instagood #instadaily #instafood #picoftheday #nutrition #fitness #fitfood
Ideas para tu #almuerzo  o #cena : 馃敼1 taza de lechuga 馃敼1 taza de tomate 馃敼60 gramos de at煤n 馃敼4 dedos de pl谩tano maduro . Equivalencias: 2 vegetales+2 prote铆nas+1 carbo . . . . . . . . . . #DraAvalos  #nutricionista  #sanjose  #costarica  #vidasana  #helthyfood  #healthy  #eat  #lunch  #dinner  #ideas  #fitness  #wellness  #wellbeing  #mindfulness  #yum  #yummy  #foodporn  #food  #foodie  #ideas  #instagood  #instadaily  #instafood  #picoftheday  #nutrition  #fitness  #fitfood 
Craving some spanish style food so I made rice and beans...then threw in some steak for extra 馃挭!
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#postworkoutmeal #mealprep #mealplan #foodprep #dinner #homemade #fitfood #nutrition #girlswithmuscles #gains #buzzfeast #foodgawker #tastingtable #instafood #foodie #foodoftheday #foodstagram #foodphotography #f52grams #healthy #cleaneating #cleaneats #healthyeating #eatsmart #eeeeeats #fit #fitmom #fitness
Okay, so since I've been back tracking my food points with @weightwatchers I'm over here like a scientist and measuring everything out. I'm already seeing improvements and a 2 pound weight loss since last week. I'm not gonna lie, I love to snack. I recently picked up the @sensibleportions.me #gardenveggiechips and I can have up to 38 for 4 #smartpoints 馃檶馃徑 I love me some hummus so naturally I paired it with garlic hummus from the @walmart brand, #marketside and its bomb! If you love love garlic, this is the only hummus I've found that is like intense garlic flavor. Yassss to my tastebuds! Okay, gonna get my snack on. 馃憢馃徑 drop me some of your favorite #weightwatchers #lowsmartpoints snacks below 馃憞馃徑
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#smartpoints #wwfamily #wwsisterhood #weightwatchersfamily #wwonline #weightwatchersgirl #wwfooddiary #wwcommunity #wwsupport #beyondthescale #iifym #realfood #goals #wwlifestyle #wwsnacks #wwfoodjoirnal #wwlife #mywwjourney #wwchicago #fitfood #fitfam #fitsnacks #portioncontrol #trackingpoints #weightlossjourney
Okay, so since I've been back tracking my food points with @weightwatchers I'm over here like a scientist and measuring everything out. I'm already seeing improvements and a 2 pound weight loss since last week. I'm not gonna lie, I love to snack. I recently picked up the @sensibleportions.me #gardenveggiechips  and I can have up to 38 for 4 #smartpoints  馃檶馃徑 I love me some hummus so naturally I paired it with garlic hummus from the @walmart brand, #marketside  and its bomb! If you love love garlic, this is the only hummus I've found that is like intense garlic flavor. Yassss to my tastebuds! Okay, gonna get my snack on. 馃憢馃徑 drop me some of your favorite #weightwatchers  #lowsmartpoints  snacks below 馃憞馃徑 . . . #smartpoints  #wwfamily  #wwsisterhood  #weightwatchersfamily  #wwonline  #weightwatchersgirl  #wwfooddiary  #wwcommunity  #wwsupport  #beyondthescale  #iifym  #realfood  #goals  #wwlifestyle  #wwsnacks  #wwfoodjoirnal  #wwlife  #mywwjourney  #wwchicago  #fitfood  #fitfam  #fitsnacks  #portioncontrol  #trackingpoints  #weightlossjourney 
And today's lunch 馃槢
I love #healthyfood 
#healthyeating is something what I do enjoy max, cuz its to tasty 鉂
鉁卋uckwheat pasta,
鉁卌hicken,
鉁卋roccoli,
鉁卻auerkraut 馃崁鉂 #healthylunch #time #healthy #lunchtime #healthyfood #healthyeating #healthyliving #healthylifestyle #healthygirl #healthybody #behealthy #fitfood #fitlunch #fiteat #fitlifestyle #fitgirl #fitbody #befit #fitnessgirl #fitnessmotivation #eathealthy #eatclean #eatsmart #czystamicha #zdrowejedzenie #zdroweodzywianie #jemzdrowo
And today's lunch 馃槢 I love #healthyfood  #healthyeating  is something what I do enjoy max, cuz its to tasty 鉂 鉁卋uckwheat pasta, 鉁卌hicken, 鉁卋roccoli, 鉁卻auerkraut 馃崁鉂 #healthylunch  #time  #healthy  #lunchtime  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #healthygirl  #healthybody  #behealthy  #fitfood  #fitlunch  #fiteat  #fitlifestyle  #fitgirl  #fitbody  #befit  #fitnessgirl  #fitnessmotivation  #eathealthy  #eatclean  #eatsmart  #czystamicha  #zdrowejedzenie  #zdroweodzywianie  #jemzdrowo 
This one is so good! I will even sneak a little protein mixture in it or some egg whites 馃槈#easyrecipes 
#banana #pb #chocchips #honey #yummysnack #trainerlindsey #idealfit #healthyfood #yum #sogood #fitfood #foodie #healthy #healthyfood #determination #eat #active #fitmom #fit #fitness #motivation #determination #wrap #pbsnack #mealplan #diet #weightloss #fitjourney
DIY throw together bowl, with Tempeh, chickpeas, corn, spinach, carrot and a scoop of hummus. 
UPDATE: We are updating our website shortly and releasing an online magazine. 聽If you have any suggestions for what you are looking for in a magazine, comment below.
DIY throw together bowl, with Tempeh, chickpeas, corn, spinach, carrot and a scoop of hummus. UPDATE: We are updating our website shortly and releasing an online magazine. 聽If you have any suggestions for what you are looking for in a magazine, comment below.
Today's lunch spread featuring @rachaelsgoodeats Avocado flower I attempted to make!馃槅 didn't turn out too bad actually! For this salad as my base I have iceberg lettuce and mixed greens mixed with @hilaryseatwell chia ranch dressing (ingredients on point for a salad dressing), topped with zoodles and nooch, saut茅ed red bell pepper, @wildbrine red cabbage and beer sauerkraut, leftover ground turkey from yesterday that is cooked with apples, red onion, and homemade vegan cashew ricotta topped with @sirkensingtons ketchup! Then sprinkled the avo with hemp seeds and the bell pepper with everything bagel seasoning! So satisfying! #kassidyandkale #avocadoflower
Today's lunch spread featuring @rachaelsgoodeats Avocado flower I attempted to make!馃槅 didn't turn out too bad actually! For this salad as my base I have iceberg lettuce and mixed greens mixed with @hilaryseatwell chia ranch dressing (ingredients on point for a salad dressing), topped with zoodles and nooch, saut茅ed red bell pepper, @wildbrine red cabbage and beer sauerkraut, leftover ground turkey from yesterday that is cooked with apples, red onion, and homemade vegan cashew ricotta topped with @sirkensingtons ketchup! Then sprinkled the avo with hemp seeds and the bell pepper with everything bagel seasoning! So satisfying! #kassidyandkale  #avocadoflower 
And this is what I call a "Ketolicious" Lunch 馃嵈馃尶馃憣馃檶 (2 cups of Mixed Lettuce, 3 hard boiled eggs smashed and 1 sausage + turmeric on top)
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#keto #ketosis #ketomeals #ketogenic #ketodiet #cleaneating #healthychoices #healthymeals #weightloss #weightlossjourney #instafood #foodporn #obesetohealthy #fitness #fitlife #fitfood #healthylifestyle #paleo #nocarbs #gymrat #healthyeating #healthyfood #salad #protein #ranchdressing #eggs #commitment
And this is what I call a "Ketolicious" Lunch 馃嵈馃尶馃憣馃檶 (2 cups of Mixed Lettuce, 3 hard boiled eggs smashed and 1 sausage + turmeric on top) . . . . . . . . . . . . . . . . . . #keto  #ketosis  #ketomeals  #ketogenic  #ketodiet  #cleaneating  #healthychoices  #healthymeals  #weightloss  #weightlossjourney  #instafood  #foodporn  #obesetohealthy  #fitness  #fitlife  #fitfood  #healthylifestyle  #paleo  #nocarbs  #gymrat  #healthyeating  #healthyfood  #salad  #protein  #ranchdressing  #eggs  #commitment 
Essa chuvinha 馃挦鈽旓笍pede um delivery 馃毚馃徑!馃憣! Liga pra ca 鉂わ笍!
#baladamixgavea #shoppingdagavea #delivery #facaseupedido #ifood #fitfood healthyfood #healthylifestyle #foodlover #foodlovers #massa #grelhados #saladas #sucos #a莽a铆 #detox #gostoso #leve #comoavidadeveser
~ veggie time ~ .
Aujourd'hui on finissait le gratin de patate douce, pois chiches, tofu et l茅gumes grill茅es... un d茅lice aux 茅pices d'茅t茅 馃敟馃尨
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J'en ai profit茅 pour faire mon sac... car demain grand d茅part ! Covoiturage vers la Vend茅e puis d茅part samedi pour une semaine en Espagne 馃嚜馃嚫馃憣馃榿
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Bonne vacances 脿 ceux qui en ont !
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#veggie #healthychoices #healthymeal #meal #mealprep #vegetarian #vegetarien #veggies #yummy #tasty #like4like #followforfollow #teamsandrafitink #sandracaro #eatclean #lovefood #foodstagram #frenchfood #vg #hapiness #bodypositive #fitfood #fitfam #positivevibes #loveyourself #espagna #espa帽a #verano #holidays #valencia
~ veggie time ~ . Aujourd'hui on finissait le gratin de patate douce, pois chiches, tofu et l茅gumes grill茅es... un d茅lice aux 茅pices d'茅t茅 馃敟馃尨 . J'en ai profit茅 pour faire mon sac... car demain grand d茅part ! Covoiturage vers la Vend茅e puis d茅part samedi pour une semaine en Espagne 馃嚜馃嚫馃憣馃榿 . Bonne vacances 脿 ceux qui en ont ! . #veggie  #healthychoices  #healthymeal  #meal  #mealprep  #vegetarian  #vegetarien  #veggies  #yummy  #tasty  #like4like  #followforfollow  #teamsandrafitink  #sandracaro  #eatclean  #lovefood  #foodstagram  #frenchfood  #vg  #hapiness  #bodypositive  #fitfood  #fitfam  #positivevibes  #loveyourself  #espagna  #espa帽a  #verano  #holidays  #valencia 
Tired of not getting the results your trainer promised? We're crushing #ThrowbackThursday with this little reminder ... We get RESULTS! For a FREE consultation, rates and all info, contact us: info@elifestyle.ca #fitforlife #fitover40 #fitmom  #fitmoms #fitfam  #fitstagram #gym #gymlife #gymrat #fitfood #weightloss #weightlossjourney  #fitstagram #postbabybody #mombod #healthyandhappy #eatgoodfeelgood #eLifestyle #eTransformation #fitfam #fitmom #healthyeating #cleaneating #healthyliving #fitness #wellness #mealprep #weightloss #lifestylechanges #journeytofit #fitness
Tired of not getting the results your trainer promised? We're crushing #ThrowbackThursday  with this little reminder ... We get RESULTS! For a FREE consultation, rates and all info, contact us: info@elifestyle.ca #fitforlife  #fitover40  #fitmom  #fitmoms  #fitfam  #fitstagram  #gym  #gymlife  #gymrat  #fitfood  #weightloss  #weightlossjourney  #fitstagram  #postbabybody  #mombod  #healthyandhappy  #eatgoodfeelgood  #eLifestyle  #eTransformation  #fitfam  #fitmom  #healthyeating  #cleaneating  #healthyliving  #fitness  #wellness  #mealprep  #weightloss  #lifestylechanges  #journeytofit  #fitness 
Western Australia! The Magic Pill is coming for you! There are already screenings sold out around the state, so grab your tickets to one of these now!
Western Australia! The Magic Pill is coming for you! There are already screenings sold out around the state, so grab your tickets to one of these now!
We all take good health for granted. It's not till shit goes wrong we realise. 馃ぇ The most annoying part was losing 4kg in under 2 weeks, Not gunna let that stop me tho. 馃攼馃弳 (swipe left to see my physique before hospital)
We all take good health for granted. It's not till shit goes wrong we realise. 馃ぇ The most annoying part was losing 4kg in under 2 weeks, Not gunna let that stop me tho. 馃攼馃弳 (swipe left to see my physique before hospital)
I'm that girl in the gym who will take a pic regardless of the amount of people there, regardless of whether people are looking and regardless of what people say 馃拋馃従
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#fitness #glute #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration
I'm that girl in the gym who will take a pic regardless of the amount of people there, regardless of whether people are looking and regardless of what people say 馃拋馃従 ______________________________________________ #fitness  #glute  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration 
#breakfastofchampions #breakfast 2 eggs 馃嵆 #yolkporn, 2 slices of #bacon 馃, green capsicum, 3 boiled potatoes 馃, #edamamehummus and lots of chilli sauce 馃尪
Summer rainbow noodles 鈽馃寛馃崪
Summer rainbow noodles 鈽馃寛馃崪
Logra tu peso ideal de una forma saludable y rica!!! Nosotros te ayudamos!!
馃憦馃徏馃檶馃徎馃馃尳馃尪馃崊馃馃馃挭馃徏馃挭馃徏
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#light #healthy #sano #rico #food #healthyeats #healthymind #healthyfood #healthylifestyle #fitfood #foodpic #foodporn #foodpics #instafood #saludable #nutricion #nutrition #nutrilife #nutricionista #comidasana #comidafit #bajapeso #bajardepeso
"Acai bowl" que cosa maravillosa he disfrutado!!! 馃構馃憣馃徏Es un bowl con acai (fruto rojo alt铆simo en #antioxidantes) y adem谩s conten铆a granola, HEMP, chia, cacao, coco, fresas 馃崜 pl谩tano 馃崒 y kiwi 馃 ... lo vas mezclando y Uff!!! Delicioso! #nutrition #nutricion #nutriologa #nutritionist #nutricionista #salud #saludable #comidafit #comidasana #instagood #instafood #health #healthy #healthyfood #healthybody #healthylife #healthylifestyle #fit #fitfood #lifestyle #estilodevida #estilodevidasaludable #healthybreakfast #healthyeating #healthychoices
"Acai bowl" que cosa maravillosa he disfrutado!!! 馃構馃憣馃徏Es un bowl con acai (fruto rojo alt铆simo en #antioxidantes ) y adem谩s conten铆a granola, HEMP, chia, cacao, coco, fresas 馃崜 pl谩tano 馃崒 y kiwi 馃 ... lo vas mezclando y Uff!!! Delicioso! #nutrition  #nutricion  #nutriologa  #nutritionist  #nutricionista  #salud  #saludable  #comidafit  #comidasana  #instagood  #instafood  #health  #healthy  #healthyfood  #healthybody  #healthylife  #healthylifestyle  #fit  #fitfood  #lifestyle  #estilodevida  #estilodevidasaludable  #healthybreakfast  #healthyeating  #healthychoices 
Lunch! Squash, ground turkey, corn, black beans, minus the tortillas my kids had last night! #fitnessinspiration #motivation #eatclean #fitfam #fitmom #fitfood
|FRIOZINHO+CHUVINHA| 
Combina莽茫o perfeita para voc锚 pedir seu lanche sem sair de baixo do cobertor e n茫o perder o foco da dieta!

LIGUE J脕 E PE脟A SEU LANCHE!
鈴18:00hs as 23:00hs鈴

J脕 ESTAMOS ACEITANDO VALE-REFEI脟脙O: 馃挸 VR refei莽茫o 馃挸 Sodexo
馃挸 Ticket 
#natureasydelivery #eusounatureasy
#saudavel #qualidadedevida 
#fitness #comidasaudavel #dieta #comidafit #comidafitness #fitfood #comerbem #alimentacaosaudavel #rj #errenota #oquevamoscomer #maromba #sanduiches #foodie #cozinha #gourmet #eat #brazil #bangu
|FRIOZINHO+CHUVINHA| Combina莽茫o perfeita para voc锚 pedir seu lanche sem sair de baixo do cobertor e n茫o perder o foco da dieta! LIGUE J脕 E PE脟A SEU LANCHE! 鈴18:00hs as 23:00hs鈴 J脕 ESTAMOS ACEITANDO VALE-REFEI脟脙O: 馃挸 VR refei莽茫o 馃挸 Sodexo 馃挸 Ticket #natureasydelivery  #eusounatureasy  #saudavel  #qualidadedevida  #fitness  #comidasaudavel  #dieta  #comidafit  #comidafitness  #fitfood  #comerbem  #alimentacaosaudavel  #rj  #errenota  #oquevamoscomer  #maromba  #sanduiches  #foodie  #cozinha  #gourmet  #eat  #brazil  #bangu 
@taylorlombardi12 鉂も潳鉂も潳鉂
@taylorlombardi12 鉂も潳鉂も潳鉂
Embrace the whole of you 馃We are exactly what we imagine ourselves to be. We are all artists, healers, gardeners, singers and dancers, dreamers and visionaries, students and teachers. This morning I was a photographer, this evening I was a chef @wildfoodcafe 馃檶馃徎 keeping those skills fresh for the october's #plantbased #cheftraining 馃懇馃徑鈥嶐煃仇煒 and enjoying blessing every plateful of food sent to our guests 馃檶馃徎猸愶笍#sacredeveryday #bestjobever #elementalnutrition #multidisciplinaryartist 馃馃尭猸愶笍馃敭
Embrace the whole of you 馃We are exactly what we imagine ourselves to be. We are all artists, healers, gardeners, singers and dancers, dreamers and visionaries, students and teachers. This morning I was a photographer, this evening I was a chef @wildfoodcafe 馃檶馃徎 keeping those skills fresh for the october's #plantbased  #cheftraining  馃懇馃徑鈥嶐煃仇煒 and enjoying blessing every plateful of food sent to our guests 馃檶馃徎猸愶笍#sacredeveryday  #bestjobever  #elementalnutrition  #multidisciplinaryartist  馃馃尭猸愶笍馃敭
I can't tell if these look appetizing or not because they were so damn good I think my vision is tainted.馃槀 Well ugly or not, you should make them. I had leftover ricotta mixtures left so I added sun dried tomatoes to it, stuffed the zucchini halves and topped with mozzarella, pepperoni, olives and basil. Baked @350 for about 30 mins.馃憣馃徏 Happy Thursday! 鉂わ笍
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#grainfree #lowcarb #glutenfree #keto #instafood #paleo  #cleaneats #fitfam #fitfood #healthyeating  #eatclean #foodporn #inspirehealthy #eeeeeats #jerf #eatrealfood #wholefoods #nutrition #healthyeats #wellness #cleaneating #forkyeah #healthyfoodshare #eatgoodfeelgood #fitfoodie #paleodiet #ketodiet #zucchini #lowcarbhighfat #lchf
I can't tell if these look appetizing or not because they were so damn good I think my vision is tainted.馃槀 Well ugly or not, you should make them. I had leftover ricotta mixtures left so I added sun dried tomatoes to it, stuffed the zucchini halves and topped with mozzarella, pepperoni, olives and basil. Baked @350 for about 30 mins.馃憣馃徏 Happy Thursday! 鉂わ笍 . . . . . . . . . #grainfree  #lowcarb  #glutenfree  #keto  #instafood  #paleo  #cleaneats  #fitfam  #fitfood  #healthyeating  #eatclean  #foodporn  #inspirehealthy  #eeeeeats  #jerf  #eatrealfood  #wholefoods  #nutrition  #healthyeats  #wellness  #cleaneating  #forkyeah  #healthyfoodshare  #eatgoodfeelgood  #fitfoodie  #paleodiet  #ketodiet  #zucchini  #lowcarbhighfat  #lchf 
Running this blog has taught me a lot and has re-shaped what I value and who I am today. I am definitely not the same person I once was 2 years ago. From learning how to food style to editing or how our lifestyle choices impact the planet - it's been an eye opening ride. It's important to keep growing ourselves through our passions and surround ourselves with like-minded people. As you'll never know where it could land you or how it'll shape you. This is my version of Mexican rice, recipe link in bio 馃憠馃徎@christieathome. What did I learn here? Just plate the darn dish because it makes for a better shot 馃槀
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FACEBOOK 鈥 https://www.facebook.com/christieathome1
INSTAGRAM 鈥 https://www.instagram.com/christieathome
PINTEREST 鈥 https://www.pinterest.com/ChristieHomePin/
TWITTER 鈥 https://www.twitter.com/christieathome_
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#cookathome #cooking #recipeshare#healthyfoodporn #foodshare #blogger #fitfood#cleaneating #balance #eatrealfood #wholefood#recipedevelopement #recipe #nourish #eatwell #realfood #eatgoodfeelgood #healthyrecipes #flexibleeating #beautyfood #skinfood#iamwellandgood #recipeoftheday #lunch #dinner#kitchenbowl #lovefood #eattheworld #lovegood #vegetarianrecipes
Running this blog has taught me a lot and has re-shaped what I value and who I am today. I am definitely not the same person I once was 2 years ago. From learning how to food style to editing or how our lifestyle choices impact the planet - it's been an eye opening ride. It's important to keep growing ourselves through our passions and surround ourselves with like-minded people. As you'll never know where it could land you or how it'll shape you. This is my version of Mexican rice, recipe link in bio 馃憠馃徎@christieathome. What did I learn here? Just plate the darn dish because it makes for a better shot 馃槀 . . . FACEBOOK 鈥 https://www.facebook.com/christieathome1 INSTAGRAM 鈥 https://www.instagram.com/christieathome PINTEREST 鈥 https://www.pinterest.com/ChristieHomePin/ TWITTER 鈥 https://www.twitter.com/christieathome_ . . . #cookathome  #cooking  #recipeshare #healthyfoodporn  #foodshare  #blogger  #fitfood #cleaneating  #balance  #eatrealfood  #wholefood #recipedevelopement  #recipe  #nourish  #eatwell  #realfood  #eatgoodfeelgood  #healthyrecipes  #flexibleeating  #beautyfood  #skinfood #iamwellandgood  #recipeoftheday  #lunch  #dinner #kitchenbowl  #lovefood  #eattheworld  #lovegood  #vegetarianrecipes 
I  am the BIGGEST foodie there is & absolutely love eating out & thought id share yet another pic of me doing the rounds in Belfast eating allll the #vegan food 馃榿馃尡 Today i went back to an old fav kURRITO in botanic & had a beautiful Lentil Dahl & Mango Chutney 馃槏馃槏馃槏
I am the BIGGEST foodie there is & absolutely love eating out & thought id share yet another pic of me doing the rounds in Belfast eating allll the #vegan  food 馃榿馃尡 Today i went back to an old fav kURRITO in botanic & had a beautiful Lentil Dahl & Mango Chutney 馃槏馃槏馃槏
@juicesforlife  Juices For Life Google there locations if you are inNew York  area nutrition is the 馃攽 馃崗馃崒馃崚馃崊馃崕馃崏馃崙馃崋馃馃崘馃崌馃崓馃馃崰馃馃馃崜馃崐馃崑馃崍馃馃尳馃馃崵馃尟馃馃嵔 Eat clean , detox , nutrition , exercise. I'll feed you food for thoughts , low calories though, 鉂楋笍鉂曗潡锔忊潡锔忊潡锔忊潡锔忊潡锔忊潡锔廇nything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 馃拤馃巸馃憡馃徑What your work out looking like today , Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 馃挭馃徑馃攽 馃攽馃弮馃徑馃挭馃徑 We are expose to so much evil 馃懝馃槇馃懞that our mind body & soul can't resist 馃毇馃馃崯 馃崝馃嵃馃崟, stay鈿狅笍focused 馃馃崜馃馃崘馃崌 Nutrition馃攽 馃嵅 馃弮馃徑 ,"MOTIVATION". FitLyFe 馃弸馃徑鈥嶁檧锔忊槃锔 What up tho .. #healthyfood #bodybuilding #diet #results #fitness #newyork #goodafternoon #biceps #gym #fitspo #progress #Cardio #gymguy #fitlife  #fitnessjourney #follow #fitfam #fitfood  #fitgirl #healthywealthy #fitspo  #gymlife  #gymgirl  #beastmode #lifestyle #healthybody #instahealth  #gymflow #gains #protein #nutrition Remember the body needs nutrition!!!
@juicesforlife Juices For Life Google there locations if you are inNew York area nutrition is the 馃攽 馃崗馃崒馃崚馃崊馃崕馃崏馃崙馃崋馃馃崘馃崌馃崓馃馃崰馃馃馃崜馃崐馃崑馃崍馃馃尳馃馃崵馃尟馃馃嵔 Eat clean , detox , nutrition , exercise. I'll feed you food for thoughts , low calories though, 鉂楋笍鉂曗潡锔忊潡锔忊潡锔忊潡锔忊潡锔忊潡锔廇nything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 馃拤馃巸馃憡馃徑What your work out looking like today , Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 馃挭馃徑馃攽 馃攽馃弮馃徑馃挭馃徑 We are expose to so much evil 馃懝馃槇馃懞that our mind body & soul can't resist 馃毇馃馃崯 馃崝馃嵃馃崟, stay鈿狅笍focused 馃馃崜馃馃崘馃崌 Nutrition馃攽 馃嵅 馃弮馃徑 ,"MOTIVATION". FitLyFe 馃弸馃徑鈥嶁檧锔忊槃锔 What up tho .. #healthyfood  #bodybuilding  #diet  #results  #fitness  #newyork  #goodafternoon  #biceps  #gym  #fitspo  #progress  #Cardio  #gymguy  #fitlife  #fitnessjourney  #follow  #fitfam  #fitfood  #fitgirl  #healthywealthy  #fitspo  #gymlife  #gymgirl  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow  #gains  #protein  #nutrition  Remember the body needs nutrition!!!
The strength on this lady blows me away! 馃挭馃徏馃挭馃徏馃挭馃徏 #girlcrushing today on my client Daphne who gives me 100% every time we train.  Shout out this Friday to all the strong women out there grinding away & getting shit done.  #youallrock @worldgymashmore
The strength on this lady blows me away! 馃挭馃徏馃挭馃徏馃挭馃徏 #girlcrushing  today on my client Daphne who gives me 100% every time we train. Shout out this Friday to all the strong women out there grinding away & getting shit done. #youallrock  @worldgymashmore
Did you know that three tablespoons of hemp seeds gives you 10 grams of protein, 14g of omega-3 and omega-6 fats, and 2g of fiber? Try them in a meal sometime soon!
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#fff #motivation #inspiration #food #foodie #fitness #you #fit #exercise #happy #healthy #wellness #nutrition #life #lifestyle #eat #eatclean #healthyfood #healthyeating #healthylifestyle #believe聽#fitfood聽#cleaneats #fresh #yum #diet #rd #expert #learn
Cliente feliz Recuerda que todos nuestros platillos se preparan SIN grasa.Nutrici贸n al d铆a cuidando tu salud! Pedidos al 9988741020#cardio #nutritionist #weightloss #fitfood #fitmom #eatclean #alimentacionsaludable #lunch #protein #comesano #nutriologa #cancun #eatclean #eatcleantraindirty #healthyeating #healthyfood #foodie #protein #like4like #picoftheday #instafood #instagood #fitgoals #comidaparallevar #healthyrecipes #fitrecipes
This is the Homemade Blackberry Butter that I made on my Instagram story earlier this week. This recipe came from Cooking For Keeps' website. 馃憠Link to this recipe on the SELF CARE AND FOOD facebook page馃嵈...... #selfcareandfood #selfcare #selfcarematters #blackberry #butter #cleaneating #eatclean #cleaneats #health #healthy #healthyrecipes #healthymeals #mealprep #realfoods #wholefoods #healthyfoods #holistichealth #holistic #recipes #cooking #biscuits #healthychoices #fitfood #healthyoptions #wellness #blackwellness #blackhealthmatters #wellnessblogger #activist #foodactivist
This is the Homemade Blackberry Butter that I made on my Instagram story earlier this week. This recipe came from Cooking For Keeps' website. 馃憠Link to this recipe on the SELF CARE AND FOOD facebook page馃嵈...... #selfcareandfood  #selfcare  #selfcarematters  #blackberry  #butter  #cleaneating  #eatclean  #cleaneats  #health  #healthy  #healthyrecipes  #healthymeals  #mealprep  #realfoods  #wholefoods  #healthyfoods  #holistichealth  #holistic  #recipes  #cooking  #biscuits  #healthychoices  #fitfood  #healthyoptions  #wellness  #blackwellness  #blackhealthmatters  #wellnessblogger  #activist  #foodactivist 
Moje dzisiejsze lunchboxy 馃敍 kurczak z duszonymi pomidorkami koktajlowymi i cebulk膮 + makaron
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鉁 filet z kurczaka
鉁 2 szklanki pomidor贸w koktajlowych
鉁 1/2 cebuli
鉁 1 艂y偶eczka mas艂a
鉁 1 z膮bek czosnku
鉁 s贸l himalajska, pieprz, lubczyk i oregan
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#fit #lunchbox #obiad #dinner #potreningu #posi艂ek #mealprep #dietapude艂kowa #lightcooking #fitfreak  #czystamicha #cleandiet #healthyeating #healthyfood #fitfood #foodinspo #foodphoto #weightloss #redukcja #zdrowie #dietetyk #dietician #opole #dieta #bodytransformation #zdrowepodejscie
Moje dzisiejsze lunchboxy 馃敍 kurczak z duszonymi pomidorkami koktajlowymi i cebulk膮 + makaron 猡 鉁 filet z kurczaka 鉁 2 szklanki pomidor贸w koktajlowych 鉁 1/2 cebuli 鉁 1 艂y偶eczka mas艂a 鉁 1 z膮bek czosnku 鉁 s贸l himalajska, pieprz, lubczyk i oregan . . . #fit  #lunchbox  #obiad  #dinner  #potreningu  #posi艂ek  #mealprep  #dietapude艂kowa  #lightcooking  #fitfreak  #czystamicha  #cleandiet  #healthyeating  #healthyfood  #fitfood  #foodinspo  #foodphoto  #weightloss  #redukcja  #zdrowie  #dietetyk  #dietician  #opole  #dieta  #bodytransformation  #zdrowepodejscie 
My first time making raw vegan pizza!! It turned out amazing! 馃崟馃帴Uploaded this raw vegan pizza recipe to my YouTube channel. What is your guys favorite food that you would like to make a raw vegan version of? Check out the link in my profile to see how to make this delicious pizza! #rawfooducation
My first time making raw vegan pizza!! It turned out amazing! 馃崟馃帴Uploaded this raw vegan pizza recipe to my YouTube channel. What is your guys favorite food that you would like to make a raw vegan version of? Check out the link in my profile to see how to make this delicious pizza! #rawfooducation