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Sneaky 1000m row before my first boxing client. #cardio #fitness #fitforlife #rower
Sumo deadlifts today! Is this my max weight? No. But, this is more than I weigh😅💪 8 sets of 3🔥plus my calves look good too!
#deadlift #lifting #muscle #gaintrain #fitspo #instafit #noexcuses #fitfam #fitforlife #naturalathlete #zerowater #dedication #trainsmart #healthy #glutes #hammies #fitness #girlswholift #fitchicks #plantbased #peaches #legs #booty #strong #goals #girlswhosquat #likeagirl #fitforlife #strongissexy #fitness #bodybuilding
Sumo deadlifts today! Is this my max weight? No. But, this is more than I weigh😅💪 8 sets of 3🔥plus my calves look good too! #deadlift  #lifting  #muscle  #gaintrain  #fitspo  #instafit  #noexcuses  #fitfam  #fitforlife  #naturalathlete  #zerowater  #dedication  #trainsmart  #healthy  #glutes  #hammies  #fitness  #girlswholift  #fitchicks  #plantbased  #peaches  #legs  #booty  #strong  #goals  #girlswhosquat  #likeagirl  #fitforlife  #strongissexy  #fitness  #bodybuilding 
I've been on a work out hiatus because life got in the way, as it does from time to time. Instead of beating myself up about it, I put on my #sloth shirt and my favorite @fabletics leggings to pick up where I left off on #bbgweek7. It sucked. Horribly. My quads are crying, but I did it. 👍🏻🏋🏻‍♀️ I'm going to collapse on the floor now. We'll call it #savasna.
I've been on a work out hiatus because life got in the way, as it does from time to time. Instead of beating myself up about it, I put on my #sloth  shirt and my favorite @fabletics leggings to pick up where I left off on #bbgweek7 . It sucked. Horribly. My quads are crying, but I did it. 👍🏻🏋🏻‍♀️ I'm going to collapse on the floor now. We'll call it #savasna .
Some nightly motivation for all of you. Just got back from my little weekend getaway to Minnesota. Now time to plan out my week and my goals.
#becomingyourbestself
Some nightly motivation for all of you. Just got back from my little weekend getaway to Minnesota. Now time to plan out my week and my goals. #becomingyourbestself 
UP 👆👆👆
Follow @the_unnaturals_officials 💉
Cred @divineathletix
UP 👆👆👆 Follow @the_unnaturals_officials 💉 Cred @divineathletix
G O O D  N I G H T 💫
Demain séance haut du corps 🔥
Et faut que je me mettent au cardio , et je déteste sa en faite .. 😩
Mais bon on ne fait pas toujours ce que l'on aime dans la vie malheureusement..
Breef , jai aussi reçu une commande @myproteinfr , donc le retour des mes pancakes au petit déjeuner 😍🍴 À demain 😘
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 #healthy #healthylife #youtubeuse #sportgirl #motivation #fitnessbody #fitgirls #fitforlife #itworks #southoffrance #transformation #bodytransformation #fitnesslife #fitgirls #fitfrenchies #likeforlike #fitnesstransformations #lovemylife #lovethis #teamshape #inkedgirl #fitnessblogger #fitnessmotivation #fitnessgoals #dreams #dreamsweet #healthy #healthylife #Typhbrnfit
G O O D N I G H T 💫 Demain séance haut du corps 🔥 Et faut que je me mettent au cardio , et je déteste sa en faite .. 😩 Mais bon on ne fait pas toujours ce que l'on aime dans la vie malheureusement.. Breef , jai aussi reçu une commande @myproteinfr , donc le retour des mes pancakes au petit déjeuner 😍🍴 À demain 😘 • • • • • • #healthy  #healthylife  #youtubeuse  #sportgirl  #motivation  #fitnessbody  #fitgirls  #fitforlife  #itworks  #southoffrance  #transformation  #bodytransformation  #fitnesslife  #fitgirls  #fitfrenchies  #likeforlike  #fitnesstransformations  #lovemylife  #lovethis  #teamshape  #inkedgirl  #fitnessblogger  #fitnessmotivation  #fitnessgoals  #dreams  #dreamsweet  #healthy  #healthylife  #Typhbrnfit 
What's your favorite city to visit? 🏙🌃 // I've always considered myself more of a "city" kind of person than a "country" (whatever that really means). I always enjoy seeing a lot going on around me, I like when there are always things happening. (This doesn't mean I don't also enjoy a quiet, serene environment from time to time).
What's your favorite city to visit? 🏙🌃 // I've always considered myself more of a "city" kind of person than a "country" (whatever that really means). I always enjoy seeing a lot going on around me, I like when there are always things happening. (This doesn't mean I don't also enjoy a quiet, serene environment from time to time).
It's all in dem hips 😎

How healthy are yours? Hip function and strength is important for everyone. They are the resting and loading place for that delicate spine we use so aggressively throughout our lives. 
The more power and stability you can achieve through them, the greater your potential for maintaining its integrity 💪❤ #CrossFit #crossfitter #wod #functionalfitness #healthy #power #strength #rangeofmotion #barbell #olylifting #momswholift #fitforlife #sport #noexuses #alaskalife #
It's all in dem hips 😎 How healthy are yours? Hip function and strength is important for everyone. They are the resting and loading place for that delicate spine we use so aggressively throughout our lives. The more power and stability you can achieve through them, the greater your potential for maintaining its integrity 💪❤ #CrossFit  #crossfitter  #wod  #functionalfitness  #healthy  #power  #strength  #rangeofmotion  #barbell  #olylifting  #momswholift  #fitforlife  #sport  #noexuses  #alaskalife  #
Keep moving forward on your path no matter how much fear & doubt tries to veer you off. You're so much stronger than you think you are. 💜
Keep moving forward on your path no matter how much fear & doubt tries to veer you off. You're so much stronger than you think you are. 💜
Dripping. in. sweat!! 💦💧 I drove home 🚙🏡 from work today thinking about how nice it would be to just lay.  That's it!  Just position myself somewhere under a fan, enjoy the cool air, and RELAX! 🙌🏻🌬 Here's the deal though... I pulled myself back into reality and just couldn't.  I remembered my goals and knew I had to stick to my plan. 💁🏼💪🏻 You guys know I wear a few different hats... I'm a wife and my husband's biggest fan👫, I'm a mom to my precious kiddos👦🏼👧🏼👶, I'm a teacher👩🏼‍🏫, and I'm a fitness/nutrition coach to the best group of women I could ever have asked for. 👭👭👭👭👭👭👭👭👭 After my day of being on my feet all day, sweating, talking non-stop, opening countless amounts of lockers, walking 13,000+steps, watching the eclipse with 950 middle schoolers, and drying tears (no, not my own 😂😂), I could have easily just checked out tonight.  BUT, my challengers rely on me and I rely on them!  Together we motivate and inspire each other!! They worked hard today and did their workouts, so I pushed through 45 minutes of straight cardio for me AND for them! 🤗 It was awesome and it was worth it! 🙌🏻👍🏻 It's truly amazing what exercise does to the body and mind!  NOW, I will relax! 😍
#healthymama #healthylifestyle #motivationformoms
#momofthree #disneyfamily #middleschoolteacher #coachlife #footballcoachswife #mickeymom #fattofit #motivation #blondehairblueeyes #messyhairdontcare #sweatyselfie #minivanmom #disneymom #baseballmom #disneyforlife #disneyfanatic #iloveicecream #ilovesummer #countrymusicfan #sweating #ieataccordingtomygoals 
#fitforlife #healthteacher #workoutfromhome #teambeachbodycoach #iusedtobefat #healthyforlife
Dripping. in. sweat!! 💦💧 I drove home 🚙🏡 from work today thinking about how nice it would be to just lay. That's it! Just position myself somewhere under a fan, enjoy the cool air, and RELAX! 🙌🏻🌬 Here's the deal though... I pulled myself back into reality and just couldn't. I remembered my goals and knew I had to stick to my plan. 💁🏼💪🏻 You guys know I wear a few different hats... I'm a wife and my husband's biggest fan👫, I'm a mom to my precious kiddos👦🏼👧🏼👶, I'm a teacher👩🏼‍🏫, and I'm a fitness/nutrition coach to the best group of women I could ever have asked for. 👭👭👭👭👭👭👭👭👭 After my day of being on my feet all day, sweating, talking non-stop, opening countless amounts of lockers, walking 13,000+steps, watching the eclipse with 950 middle schoolers, and drying tears (no, not my own 😂😂), I could have easily just checked out tonight. BUT, my challengers rely on me and I rely on them! Together we motivate and inspire each other!! They worked hard today and did their workouts, so I pushed through 45 minutes of straight cardio for me AND for them! 🤗 It was awesome and it was worth it! 🙌🏻👍🏻 It's truly amazing what exercise does to the body and mind! NOW, I will relax! 😍 #healthymama  #healthylifestyle  #motivationformoms  #momofthree  #disneyfamily  #middleschoolteacher  #coachlife  #footballcoachswife  #mickeymom  #fattofit  #motivation  #blondehairblueeyes  #messyhairdontcare  #sweatyselfie  #minivanmom  #disneymom  #baseballmom  #disneyforlife  #disneyfanatic  #iloveicecream  #ilovesummer  #countrymusicfan  #sweating  #ieataccordingtomygoals  #fitforlife  #healthteacher  #workoutfromhome  #teambeachbodycoach  #iusedtobefat  #healthyforlife 
Thanks you @beyond.disabilities. What's your excuses? ・・・
Rain or shine Steve's up for any challenge..so why not flip tires!
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#getfit #enjoylife #noexcuses #motivationmonday #whatareyoudoing #pushit #gymshark #hardwork #dedication #flippingtires #rain #shine #challenge #beyonddisabilities #seattle #fitness #seattlefitness #letsgo #trainingday #inspiration #pnw #pnwfitness #fitspo #fitfam #fitforlife #fitfun  #mondays #mondaysdontsuck #putinwork #crank
Thanks you @beyond.disabilities. What's your excuses? ・・・ Rain or shine Steve's up for any challenge..so why not flip tires! . #getfit  #enjoylife  #noexcuses  #motivationmonday  #whatareyoudoing  #pushit  #gymshark  #hardwork  #dedication  #flippingtires  #rain  #shine  #challenge  #beyonddisabilities  #seattle  #fitness  #seattlefitness  #letsgo  #trainingday  #inspiration  #pnw  #pnwfitness  #fitspo  #fitfam  #fitforlife  #fitfun  #mondays  #mondaysdontsuck  #putinwork  #crank 
That look of yeah I'm about to Outlaw this shit by @mikeyfresh_fitnesslife381 . #outlawlifestyle 
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White and silver Y back ➕ Link in bio➕ Discount code Outlaw
That look of yeah I'm about to Outlaw this shit by @mikeyfresh_fitnesslife381 . #outlawlifestyle  __ White and silver Y back ➕ Link in bio➕ Discount code Outlaw
New circuit tomorrow- Power Pull Day. Classes start as early as 5am tomorrow! #FIT36
New circuit tomorrow- Power Pull Day. Classes start as early as 5am tomorrow! #FIT36 
🔱 Golden Rule of Mobility 🔱

Spend time in the positions you want to improve.

Side Note:

If there's a movement that exposes more mobility restrictions than the KB/DB Sotts Press, I haven't found it.

#mobilitymonday
🔱 Golden Rule of Mobility 🔱 Spend time in the positions you want to improve. Side Note: If there's a movement that exposes more mobility restrictions than the KB/DB Sotts Press, I haven't found it. #mobilitymonday 
Personal goal achieved! 4 mile solo run!! No one to push me but ME!! 👊💪 I'm finally falling back into the groove where I am looking forward to my next workout because of how great I feel after the current one!  Once you get to this place in your mind, you can achieve any goal you set! 
Next goal: improve that time to under 9 minutes!
Personal goal achieved! 4 mile solo run!! No one to push me but ME!! 👊💪 I'm finally falling back into the groove where I am looking forward to my next workout because of how great I feel after the current one! Once you get to this place in your mind, you can achieve any goal you set! Next goal: improve that time to under 9 minutes!
Doing the best with what I have, I may not be the most genetically blessed, nor the youngest bull in the pen, but everyday I grind to myself #gymlife #gymfit #gymrat  #gymmotivation #muscle #muscleandfitness #gymaddict #fit #fitfam #fitforlife #fitspo #fitspiration #bodybuilding #beard #beardlife #beardlover #beardandtattoos #tattoos #tatts #ink #selfiewhore #beardforlife #fitness #joemodfit #gym @adonisgear #adonisgear #gorillafit
I love pull days 🤸🏼‍♀️
I love pull days 🤸🏼‍♀️
Squat Cleans and Kettle Bell Swings are just a Few of My Favorite Things 🎶... Not! That's why I'm laying on the ground! 🤣 Never skip Monday's! #whatsyourmotivation #neverquit #neverforget #thedriveway #garagebox #homegym #crossfit #crossfitlife #mastersathlete #fitlife #fitforlife #livesore #livesorenation
Happy Motivation Monday! 
Did you get your time and effort put in today? Did you work out?

If the answer is YES, congrats! Well done taking care of yourself and health. 
#fitnessmotivation #motivationmonday #activelife #fitness #fitforlife
Challenge your limits

AMP: @jimmy_roman 
#AestheticsMeetsPerformance
Monday vibes....were pure exhaustion when my alarm clock went off at 6am.  Did not get out of bed and literally hit snooze for an hour and still there was no way I was working out🙅‍♀️🙅‍♀️🙅‍♀️
A weekend of drinks, late nights and partying at my cousins wedding left me feeling beat. 
But I got my shit together, ate, drank a litre of coffee, put my big girl pants on and did a solid 45 min weight session🏋️‍♀️ this afternoon because  #nevermissamonday

#bodybeast #beastmode #stronggirls #girlswholift #quads #totalbodybeast #mondayvibes #fitforlife #noexcuses #backtoroutine #rockingmyroutine #fitmom #homegym #weights #weightlifting #gym
Monday vibes....were pure exhaustion when my alarm clock went off at 6am. Did not get out of bed and literally hit snooze for an hour and still there was no way I was working out🙅‍♀️🙅‍♀️🙅‍♀️ A weekend of drinks, late nights and partying at my cousins wedding left me feeling beat. But I got my shit together, ate, drank a litre of coffee, put my big girl pants on and did a solid 45 min weight session🏋️‍♀️ this afternoon because #nevermissamonday  #bodybeast  #beastmode  #stronggirls  #girlswholift  #quads  #totalbodybeast  #mondayvibes  #fitforlife  #noexcuses  #backtoroutine  #rockingmyroutine  #fitmom  #homegym  #weights  #weightlifting  #gym 
For the few that have asked, here it is: competing is hard. It takes a toll on not only our bodies, but also our minds. My first prep went so smoothly and I enjoyed the process every step of the way. This second prep, has not gone that way. I have been moody and grumpy and emotional. I haven't been confident and it was consuming my thoughts. Ive been in a deficit for a year, and honestly guys, I'm burnt out. And before I started to hate the gym, I decided to take control of this. Because of this, I've decided to not compete in September and instead begin my offseason and reverse diet. This way I can add more food and live life a little more. I know what I need to build to be more competitive I'm excited to do just that. --
Moral: the stage will always be there. Do what makes yourself happy. Lifting, tracking, competing - these are all things that make me happy. And I didn't want to get to a point where I resented it. So with that, bring on the food 😈😈
For the few that have asked, here it is: competing is hard. It takes a toll on not only our bodies, but also our minds. My first prep went so smoothly and I enjoyed the process every step of the way. This second prep, has not gone that way. I have been moody and grumpy and emotional. I haven't been confident and it was consuming my thoughts. Ive been in a deficit for a year, and honestly guys, I'm burnt out. And before I started to hate the gym, I decided to take control of this. Because of this, I've decided to not compete in September and instead begin my offseason and reverse diet. This way I can add more food and live life a little more. I know what I need to build to be more competitive I'm excited to do just that. -- Moral: the stage will always be there. Do what makes yourself happy. Lifting, tracking, competing - these are all things that make me happy. And I didn't want to get to a point where I resented it. So with that, bring on the food 😈😈
LACK OF TRAINING STRUCTURE... If your teen has the desire to workout but doesn't know where to start my son is in the process of getting certified working under a certified trainer...send Direct message for more information!

Have you ever walked into the gym and was asked by someone what you were going to train that day and you said "I don't know ... Maybe some chest." I see this all the time teens will come to the gym with the desire to workout but without an idea in the world what they are going to train. Most of the time they train what ever muscle the rest of there friends are training that day.

@andrewjohn316 
JOHN316 
#proudmom
#teenbodybuilding
#asianteen
#koreanmodel
#teentraining 
#muscle 
#ironmaiden
#irronaddict 
#teenweighttraining #fitnessmotivation
#lovetoliftheavy #lovetolift  #liftheavy #gymlover
#getmotivated #healthy

#strongereverday #stronger #motivation  #fitforlife
#workouts 
#coach #training  #personaltrainers 
#fitness #fitfamlife #bodybuilding  #fitspo 
#fitforchrist #gymrat
LACK OF TRAINING STRUCTURE... If your teen has the desire to workout but doesn't know where to start my son is in the process of getting certified working under a certified trainer...send Direct message for more information! Have you ever walked into the gym and was asked by someone what you were going to train that day and you said "I don't know ... Maybe some chest." I see this all the time teens will come to the gym with the desire to workout but without an idea in the world what they are going to train. Most of the time they train what ever muscle the rest of there friends are training that day. @andrewjohn316 JOHN316 #proudmom  #teenbodybuilding  #asianteen  #koreanmodel  #teentraining  #muscle  #ironmaiden  #irronaddict  #teenweighttraining  #fitnessmotivation  #lovetoliftheavy  #lovetolift   #liftheavy  #gymlover  #getmotivated  #healthy  #strongereverday  #stronger  #motivation   #fitforlife  #workouts  #coach  #training  #personaltrainers  #fitness  #fitfamlife  #bodybuilding  #fitspo  #fitforchrist  #gymrat 
Low key you know you want this @lastsetco hoodie. Well ya girl gotchu bc I can hook ya up if you use my code GEM20 at checkout. Also, this new hat is about to be my new favorite hate(so time to lay off the white polo hat for a bit lmao). Thank you @lastsetco for this ❤️ I looooove it!
Low key you know you want this @lastsetco hoodie. Well ya girl gotchu bc I can hook ya up if you use my code GEM20 at checkout. Also, this new hat is about to be my new favorite hate(so time to lay off the white polo hat for a bit lmao). Thank you @lastsetco for this ❤️ I looooove it!
Jesse and Jackson working hard and getting their prize for their hard work👍🏾🏋🏽#Micosukeefitness #bestfemaletrainer #fitforlife #toneyouup #miccosukeewellnesscenter
🍋Mousse de maracujá beem azedinho! Pra quem gosta messsmo da fruta(não preciso nem falar que é sem açúcar.....🖒😜) 💛 Aliás, esses dias estava pensando sobre o que é mais difícil pra mim na "dieta", e me supreendi em constatar que é ficar sem as frutas!!!😓😍🍉🍋🍌🍎🍓🍐🍇 Em pensar que anos atrás eu não comia..era raro! 🤔😁 Então, eu não fico..(ou fico no máximo 2 dias 😂😂) e a maioria das frutas que mais gosto nem contém tanto açúcar assim (morango, abacate, pêra, kiwi..), claro que tem outras que preciso de maior moderação, como manga e banana. Aliás..nada supera 🍌🙁 minha glicemia dispara muito mais do que se eu comer um pão francês 🍞ou broa de fubá🌽. E é uma fruta que eu não comia de jeiiito nenhum, e depois da diabetes passei a amar hahaha😂😂 e 🍫 também, nunca liguei! Enfim, coisas da vida..mistériosss 😱 Hoje to dodói, garganta ruim, meio febril..então não vai rolar 💃💪🏋😣 vou descansar aqui pq é o que consigo fazer no momento 🐛 Pedi até pro 👦❤ comprar 🍞 pra ele (claro que adorou né😒) pq eu disse que estava sem condições de fazer qualquer coisa pro jantar 😞😶 Vou me recuperar, e amanhã  sigo firme🙏Boa noiteee!!! 🌃😗😍
🍋Mousse de maracujá beem azedinho! Pra quem gosta messsmo da fruta(não preciso nem falar que é sem açúcar.....🖒😜) 💛 Aliás, esses dias estava pensando sobre o que é mais difícil pra mim na "dieta", e me supreendi em constatar que é ficar sem as frutas!!!😓😍🍉🍋🍌🍎🍓🍐🍇 Em pensar que anos atrás eu não comia..era raro! 🤔😁 Então, eu não fico..(ou fico no máximo 2 dias 😂😂) e a maioria das frutas que mais gosto nem contém tanto açúcar assim (morango, abacate, pêra, kiwi..), claro que tem outras que preciso de maior moderação, como manga e banana. Aliás..nada supera 🍌🙁 minha glicemia dispara muito mais do que se eu comer um pão francês 🍞ou broa de fubá🌽. E é uma fruta que eu não comia de jeiiito nenhum, e depois da diabetes passei a amar hahaha😂😂 e 🍫 também, nunca liguei! Enfim, coisas da vida..mistériosss 😱 Hoje to dodói, garganta ruim, meio febril..então não vai rolar 💃💪🏋😣 vou descansar aqui pq é o que consigo fazer no momento 🐛 Pedi até pro 👦❤ comprar 🍞 pra ele (claro que adorou né😒) pq eu disse que estava sem condições de fazer qualquer coisa pro jantar 😞😶 Vou me recuperar, e amanhã sigo firme🙏Boa noiteee!!! 🌃😗😍
Taco boats for dinner!! Loaded with lean ground beef, salt free taco seasoning, black beans, cheese & butterhead lettuce 🤗

Delicious, healthy & flavorful!! 🖒
Taco boats for dinner!! Loaded with lean ground beef, salt free taco seasoning, black beans, cheese & butterhead lettuce 🤗 Delicious, healthy & flavorful!! 🖒
💚My SUPERFOOD💚 * reduces my junk food cravings
* helps with increased energy
* my digestion has significantly improved * an abundance of amazing nutrients in one shake
* I owe part of my weightloss to  my daily dose of dense nutrition

#1. I feel so much healthier!!! I can list so much more.  #lovemyshake#healthiestmealoftheday#postworkouttreat#mydessert#vegan#fitforlife#fitmom#choosehealthy#chooseyou
Easy as A B C >> Andrew (Boy) Charlton pool reopens in just over a week, guess where the next FloatFit pop-up classes will be? 💦 #aquaphysical #FloatFit #aquabase #sydney #new #fitness #coreworkout #abcpool
#Dia15 - Jantar 🌮
Tacos caseiros de abobrinha e parmesão com guacamole 🥙💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#30diasfitcomapat  #patfitblog #healthylifestyle #eatclen #fitness #healthfood #health #mentalhealth #day15 #plantbased #veggie #projetosereiasfit #healthchoicesmatter #fit #fitnessmotivation #fitnessgirl #excersice #toxinasout #cardio #stayfit #fitnessjourney #igfit #fitforlife #fitstagram #fitfoodie #fitnesslove #healthymind #healthydiet #healthbody
#Dia15  - Jantar 🌮 Tacos caseiros de abobrinha e parmesão com guacamole 🥙💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#30diasfitcomapat  #patfitblog  #healthylifestyle  #eatclen  #fitness  #healthfood  #health  #mentalhealth  #day15  #plantbased  #veggie  #projetosereiasfit  #healthchoicesmatter  #fit  #fitnessmotivation  #fitnessgirl  #excersice  #toxinasout  #cardio  #stayfit  #fitnessjourney  #igfit  #fitforlife  #fitstagram  #fitfoodie  #fitnesslove  #healthymind  #healthydiet  #healthbody 
Semana nova e treino novo 💪💛 @gipersonal montou um treino Maraaaa pra dar aquele gás no projeto verão!!! É gente, quem quiser chegar no final do ano com tudo em cima precisa começar já!!!! By @maripbrant #divanfitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #instafitness #igfitness #instagramfitness #fitnessfood #fitnesslife #fitspiration #fitfam #fitspo #fitgirl #fitlife #stayfit #gettingfit #fitmom #igfit #fitforlife #saude #treino #fitbody #dieta #fitnessgirl #motivation
Semana nova e treino novo 💪💛 @gipersonal montou um treino Maraaaa pra dar aquele gás no projeto verão!!! É gente, quem quiser chegar no final do ano com tudo em cima precisa começar já!!!! By @maripbrant #divanfitness  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessgear  #instafitness  #igfitness  #instagramfitness  #fitnessfood  #fitnesslife  #fitspiration  #fitfam  #fitspo  #fitgirl  #fitlife  #stayfit  #gettingfit  #fitmom  #igfit  #fitforlife  #saude  #treino  #fitbody  #dieta  #fitnessgirl  #motivation 
☝🏼This week is high rep week for me - 2 sets of 50 reps for each exercise 🤦🏻‍♀️😏Considering my huge legs DOMS from yesterday, I had to start with my upper body: shoulders, back & triceps 👍🏼
Tbh it was the most intense workout I have ever done 💯but I loved it so much 😍👌🏼and OMG 😱the pump was unbelievable!💪🏽
•fuelled by @staylean_official ••••••••••••••••••••••••••••••••
#pumped #fitness #fitspiration #fitstagram #noexcuses #determination #ifbb #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #instapic #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #traininsane #workhardplayhard
☝🏼This week is high rep week for me - 2 sets of 50 reps for each exercise 🤦🏻‍♀️😏Considering my huge legs DOMS from yesterday, I had to start with my upper body: shoulders, back & triceps 👍🏼 Tbh it was the most intense workout I have ever done 💯but I loved it so much 😍👌🏼and OMG 😱the pump was unbelievable!💪🏽 •fuelled by @staylean_official •••••••••••••••••••••••••••••••• #pumped  #fitness  #fitspiration  #fitstagram  #noexcuses  #determination  #ifbb  #bikinicompetitor  #bikinifitness  #athlete  #fitnessmotivation  #workhardplayhard  #followforfollow  #fitforlife  #instapic  #like4like  #instafit  #gymlife  #training  #lifting  #fitgirl  #getstrong  #girlsthatlift  #fitspo  #girlswithmuscle  #fitnessgirl  #strongnotskinny  #traininsane  #workhardplayhard 
Did you put in the work today to get you closer to your goals?!?! #kgemommyfitness #noexcuses #stayonplan #justpushplay #eatcleanandgreen #healthandfitness #justgetitdone
WAH A GWAAN FAMILY. I am simply here to remind you what you have forgotten. YOU SOUL TRIBE ARE BEAUTIFUL. #organicbeautypriest #lightworker #rawvegan #rawveganchef #yogi #yoga #celebritymakeupartist #crueltyfreecosmetics #crueltyfreebeauty #veganbeauty #organicbeauty #radiantglow #radiantskin #oneheart #oneness #onelove #solareclipse2017 #fitlife #fit #fitness #fitforlife #youareenough #youarebeautiful #loveandlight #nature #universe #beyondbeautiful #beyondnefer 🌱🌴🌎🌘🌙✨💫🔥💦🐛🦋🌺🐝🐞🍇🍉🍓💯😇💚💜🙏🏿
WAH A GWAAN FAMILY. I am simply here to remind you what you have forgotten. YOU SOUL TRIBE ARE BEAUTIFUL. #organicbeautypriest  #lightworker  #rawvegan  #rawveganchef  #yogi  #yoga  #celebritymakeupartist  #crueltyfreecosmetics  #crueltyfreebeauty  #veganbeauty  #organicbeauty  #radiantglow  #radiantskin  #oneheart  #oneness  #onelove  #solareclipse2017  #fitlife  #fit  #fitness  #fitforlife  #youareenough  #youarebeautiful  #loveandlight  #nature  #universe  #beyondbeautiful  #beyondnefer  🌱🌴🌎🌘🌙✨💫🔥💦🐛🦋🌺🐝🐞🍇🍉🍓💯😇💚💜🙏🏿
Trying to cut meat out of my diet slowly. I have a weak stomach at times and those are the times I consume meat. This bowl is one of my favs. I've had one for breakfast today and one for lunch. (Added a lil brown rice at lunch). I feel so good today and I need all the "good feels" I can get because these next couple days are gonna be long af. I love not having the feeling of being "stuffed" with a gurgle in my tummy! This is just a little bowl of heaven.🙌 #mondayfeels
Trying to cut meat out of my diet slowly. I have a weak stomach at times and those are the times I consume meat. This bowl is one of my favs. I've had one for breakfast today and one for lunch. (Added a lil brown rice at lunch). I feel so good today and I need all the "good feels" I can get because these next couple days are gonna be long af. I love not having the feeling of being "stuffed" with a gurgle in my tummy! This is just a little bowl of heaven.🙌 #mondayfeels 
I haven't posted a #workout in a while because life got in the way but I #promise I've been going #strong! 
I finished phase 1 of #ShiftShop and am down a total of 5 inches and 2 lbs!! I won't lie, I didn't follow the #nutrition plan like I should have. Can you imagine what would happen if I ate the way I should and did the workouts?! #Success, that's what!!
#getbetter #makingchanges #shiftyourfocus #maketheshift #shiftyourlife #beachbody #beachbodyondemand #fitforlife #fitness #fitlife #fitnessjourney
I haven't posted a #workout  in a while because life got in the way but I #promise  I've been going #strong ! I finished phase 1 of #ShiftShop  and am down a total of 5 inches and 2 lbs!! I won't lie, I didn't follow the #nutrition  plan like I should have. Can you imagine what would happen if I ate the way I should and did the workouts?! #Success , that's what!! #getbetter  #makingchanges  #shiftyourfocus  #maketheshift  #shiftyourlife  #beachbody  #beachbodyondemand  #fitforlife  #fitness  #fitlife  #fitnessjourney 
This is so important ❤️
Self love should come before everything else.

You are important. You are beautiful. You are amazing and you matter. Love and respect your body and you will notice improvements in all aspects of your life.

Daily task: look in the mirror and saw out loud something you love about yourself. Do this every day and say something different everyday 😘

Happy Tuesday 😊
.
.
#happy #healthy #selfie #fit #fitness #fitgirl #fitchick #fitspo #fitforlife #fitfam #fitnessmodel #weightlifting #weightloss #weightlossjourney #bootybuilding #weightlossinspiration #fitnessjourney #aussie #girlswithmuscle #girlsthatlift  #gymselfie  #fitnessmotivation #instafit #bodypositive #selflove #bootyfordays #motivation #quoteoftheday
This is so important ❤️ Self love should come before everything else. You are important. You are beautiful. You are amazing and you matter. Love and respect your body and you will notice improvements in all aspects of your life. Daily task: look in the mirror and saw out loud something you love about yourself. Do this every day and say something different everyday 😘 Happy Tuesday 😊 . . #happy  #healthy  #selfie  #fit  #fitness  #fitgirl  #fitchick  #fitspo  #fitforlife  #fitfam  #fitnessmodel  #weightlifting  #weightloss  #weightlossjourney  #bootybuilding  #weightlossinspiration  #fitnessjourney  #aussie  #girlswithmuscle  #girlsthatlift   #gymselfie   #fitnessmotivation  #instafit  #bodypositive  #selflove  #bootyfordays  #motivation  #quoteoftheday 
„The real purpose of running isn’t to win a race; it’s to test the limits of the human heart.“ ⏱🚦🎧👟 。。。。。。。。。🏃🏻‍♀️ #fitforlife#onelife#mylife#enjoyit#startow#sportismypassion💚#Sport❤️#inmotion#healthylife#eveningrunning#motivation#disziplin#fitnessmodel#grateful#qc👟#healthylifestyle#everydaymovement💪#happy#nikefashion#thx❤︎ XoXo💋
Indians game with @salinadefranco  When I switched jobs back in December i didn't know what I was getting into. Thank you MinutemenHr for the tickets and the appreciation. 
#minutemenhr #cle #clevelandindians
Indians game with @salinadefranco When I switched jobs back in December i didn't know what I was getting into. Thank you MinutemenHr for the tickets and the appreciation. #minutemenhr  #cle  #clevelandindians 
Korkarak yaşayanlar sadece hayatı seyrederler... #iyigeceler
Korkarak yaşayanlar sadece hayatı seyrederler... #iyigeceler 
Only putting this on here because I had a really shitty few days and felt 😟. @paulrossfitness took this pic and it made me feel 😆. I kept training even when it was too hot and now I know #icandothis #whosaysicant #bodybuilding #bikinicompetitor #2018 #fitover50 #fitover40 #fitforlife #gymlife #pt #coupleswhotraintogetherstaytogether #strongwoman #fitnotskinny #strongereveryday #strongerthanyesterday #weights #womenwithmuscle #notbadfor53 #imgoingtowin
Only putting this on here because I had a really shitty few days and felt 😟. @paulrossfitness took this pic and it made me feel 😆. I kept training even when it was too hot and now I know #icandothis  #whosaysicant  #bodybuilding  #bikinicompetitor  #2018  #fitover50  #fitover40  #fitforlife  #gymlife  #pt  #coupleswhotraintogetherstaytogether  #strongwoman  #fitnotskinny  #strongereveryday  #strongerthanyesterday  #weights  #womenwithmuscle  #notbadfor53  #imgoingtowin 
LEGS 🔥🔥🔥 What did you train today?

#BEanEverydayChampion #trxworkout #legworkout #HomeWorkout
Ainda sobre ontem- evento maravilhoso com essas lindas! 💕 @amandadafonte_ @lizandragaldino
Ainda sobre ontem- evento maravilhoso com essas lindas! 💕 @amandadafonte_ @lizandragaldino
Some days, you're killing it with your epic cardio-hiit-mma-plyo-weight lifting workout.

Other days, you just need to stretch and BREATHE.

There's no right or wrong way in your fitness and health journey, so long as you don't give up 🌱
Some days, you're killing it with your epic cardio-hiit-mma-plyo-weight lifting workout. Other days, you just need to stretch and BREATHE. There's no right or wrong way in your fitness and health journey, so long as you don't give up 🌱
No eclipse pics here! Just a normal sunny ☀️ summer day!😄
No eclipse pics here! Just a normal sunny ☀️ summer day!😄
Sumi hoje por motivo de saúde, misturada com correria, mas limpei a casa e aproveitei pra fazer um bolinho, não anotei as quantidades certas mas aí tem:
Maçã 🍎 
Farinha de maracujá e de aveia 
Aveia em flocos 
Canela
Açúcar mascavo 
Leite e fermento 🤤👩🏽‍🍳❤️
#healthylife#semdesculpas #fitforlife #quantomaisnaturalmelhor#aminhamelhorversão  #sersaudaveleumadelicia#comidasaudavel #fitness #getfit #healthychoices#MylifeStyle #tips4life #saudavel #comidadeverdade#fitfood #dieta #treino #realfood #receitafit#healthyfood #eatclean #dicasfit #cleanfood
#estilodevida #banana
Sumi hoje por motivo de saúde, misturada com correria, mas limpei a casa e aproveitei pra fazer um bolinho, não anotei as quantidades certas mas aí tem: Maçã 🍎 Farinha de maracujá e de aveia Aveia em flocos Canela Açúcar mascavo Leite e fermento 🤤👩🏽‍🍳❤️ #healthylife #semdesculpas  #fitforlife  #quantomaisnaturalmelhor #aminhamelhorversão  #sersaudaveleumadelicia #comidasaudavel  #fitness  #getfit  #healthychoices #MylifeStyle  #tips4life  #saudavel  #comidadeverdade #fitfood  #dieta  #treino  #realfood  #receitafit #healthyfood  #eatclean  #dicasfit  #cleanfood 
#estilodevida  #banana 
Ein kleiner Ausschnitt aus meinem Training und mein erster Versuch daraus ein video zu schneiden :)
Es ist wahnsinnig schwierig alles in 60 Sekunden rein zu packen. 
Wie findet ihr das Video und den Schnitt?

A little excerpt from my training and my first attempt to cut a video from it :)
It is very difficult to pack everything in 60 seconds.
How do you find the video and the cut?

#fitness #exercise #nopainnogain #nosupplements #fitforlife #calisthenics #follow #followme #trainhardorgohome #gym #gymlife #bodybuilding #body #fitnesslifestyle #fit #und #gesund #healthy #fitnessexercise #training #staystrong #strong #hard  #gain #athletics #beastmode
Ein kleiner Ausschnitt aus meinem Training und mein erster Versuch daraus ein video zu schneiden :) Es ist wahnsinnig schwierig alles in 60 Sekunden rein zu packen. Wie findet ihr das Video und den Schnitt? A little excerpt from my training and my first attempt to cut a video from it :) It is very difficult to pack everything in 60 seconds. How do you find the video and the cut? #fitness  #exercise  #nopainnogain  #nosupplements  #fitforlife  #calisthenics  #follow  #followme  #trainhardorgohome  #gym  #gymlife  #bodybuilding  #body  #fitnesslifestyle  #fit  #und  #gesund  #healthy  #fitnessexercise  #training  #staystrong  #strong  #hard  #gain  #athletics  #beastmode 
Occlusion! Looks like I went to the gym in my underwear but that's because I have wraps around my upper quads. Seriousl lifters give it a try but please understand what you are doing before you attempt occlusion sets. 
#occlusion #gym #legs #pumped #gymmotivation #fitnessmotivation #fitness #aesthetic #trainhard #me #fitfam #fitforlife #legday #quads #swoloclock #instafit #instapic #pictureoftheday #passion
Loved bootcamp again tonight. Lots of new things learnt and was totally pushed to the max by both @waynes_gains & @brettb_fitness , thanks guys, don't think I could of given it anymore if I tried! Seriously felt good! #pushedtothelimit #strongnotskinny #strongwoman #bootcamp #fitnesswoman #fitnessgoals #audeamus #audeamusfitness #brettbfitness #fitmum #fitness #fitforlife #fitmumsofig #fitnessmotivation #fitnessjourney #gettingfit #gettingstronger #gym #gymmum #gymlife #gymselfie #womenwholift #womenwithmuscles #buildingmuscle #buildingabetterme #girlswholift #fitwithheartdisease
Loved bootcamp again tonight. Lots of new things learnt and was totally pushed to the max by both @waynes_gains & @brettb_fitness , thanks guys, don't think I could of given it anymore if I tried! Seriously felt good! #pushedtothelimit  #strongnotskinny  #strongwoman  #bootcamp  #fitnesswoman  #fitnessgoals  #audeamus  #audeamusfitness  #brettbfitness  #fitmum  #fitness  #fitforlife  #fitmumsofig  #fitnessmotivation  #fitnessjourney  #gettingfit  #gettingstronger  #gym  #gymmum  #gymlife  #gymselfie  #womenwholift  #womenwithmuscles  #buildingmuscle  #buildingabetterme  #girlswholift  #fitwithheartdisease 
Hoje é @segundasemcarne 🙌
Couve-flor e abóbora assada (azeite, sal rosa, pimenta do reino, cúrcuma e noz moscada) ✅ 
Cogumelo Paris refogado (azeite, shoyu light e salsinha) ✅
Homus com cebola dourada
Avocado
Tomate seco ✅
#pelosanimais #peloplaneta #pelaspessoas
Hoje é @segundasemcarne 🙌 Couve-flor e abóbora assada (azeite, sal rosa, pimenta do reino, cúrcuma e noz moscada) ✅ Cogumelo Paris refogado (azeite, shoyu light e salsinha) ✅ Homus com cebola dourada Avocado Tomate seco ✅ #pelosanimais  #peloplaneta  #pelaspessoas 
If you can't tell or hear I'm SUPER EXCITED my #Mondaymotivation was a BIG HIT-even @ctvnews thought it was fun😂👌🏼
#workout #noexcuses #sweat #gogetit #cardio #dontgiveup #fitnessmotivation #fitforlife #healthyhabits #healthychoices
What does my t-shirt say? 🍆
What does my t-shirt say? 🍆
The Holiday Over-Eating Season is approaching quickly..the tight compression of Waist Trainers help prevent over-eating, helps with better posture & helps support the back...not just for getting sexy curves. Order online at BodyCinchers.com
💕💕💕
#waisttrainer #waisttraining #corset #nails #fitness #diet #shapewear #hair #motovation #kardashian #kyliejenner #gym #women #girlswholift #gymwear  #crunches #squats #models #leggings #fitforlife #exercise #forever21 #kardashian #makeup #diet #fitmom #backsupport #gymlife #sale #shoes #curves #makeup #hair #eclipse
The Holiday Over-Eating Season is approaching quickly..the tight compression of Waist Trainers help prevent over-eating, helps with better posture & helps support the back...not just for getting sexy curves. Order online at BodyCinchers.com 💕💕💕 #waisttrainer  #waisttraining  #corset  #nails  #fitness  #diet  #shapewear  #hair  #motovation  #kardashian  #kyliejenner  #gym  #women  #girlswholift  #gymwear  #crunches  #squats  #models  #leggings  #fitforlife  #exercise  #forever21  #kardashian  #makeup  #diet  #fitmom  #backsupport  #gymlife  #sale  #shoes  #curves  #makeup  #hair  #eclipse 
Now thats a monster tomato!! Eat healthy! Get huge!! Like this softball tomato lol

#hockey #boxing #soccer #kickboxing #mma #ufc #lacrosse #football #baseball #basketball #golf #shredded #fitnessaddict #fitness #fit #fitforlife #gym #gymtime #workout #fitgirl #girlsthatlift #powerlifting #ripped #swole #yoga #yogaeverydamday #cycling #swimming