an online Instagram web viewer

#fitforlife medias

Photos

Getting to spend the rest of my life with the guy is one of the biggest blessings of my life. I thank God for him everyday. So proud of him for pursuing his dreams. If you need a personal trainer or just advice, this is the guy to talk to! @tugafit87 😙❤💪#theloveofmylife #blessed #fitness #weightloss #mytransformation #goals #determination #nopainnogain #gymlife #cardio #fitlife #transphormation #noexcuses #pumped  #fitforlife #fitstagram #bodybuilding #healthy #getstrong #motivation #fitnessmotivation #lowcarb #losingtheweight #getfit  #workout #youcandoit #phamily
Getting to spend the rest of my life with the guy is one of the biggest blessings of my life. I thank God for him everyday. So proud of him for pursuing his dreams. If you need a personal trainer or just advice, this is the guy to talk to! @tugafit87 😙❤💪#theloveofmylife  #blessed  #fitness  #weightloss  #mytransformation  #goals  #determination  #nopainnogain  #gymlife  #cardio  #fitlife  #transphormation  #noexcuses  #pumped  #fitforlife  #fitstagram  #bodybuilding  #healthy  #getstrong  #motivation  #fitnessmotivation  #lowcarb  #losingtheweight  #getfit  #workout  #youcandoit  #phamily 
I haven't worked out in 2 months maybe a bit more. I did lose some of my gains however, in those months I let my body heal and gained in other ways.
Sometimes its not just about physical gains to be strong. #fitness #fitnessmotivation #fitfam #fitmom #fit #fitlife #fitnessjourney #fitgirl #fitlifestyle #fitnessinspiration #pushyourlimits #pushyourself #nopainnogain #core #strength #fitchick #shelifts #shesquats  #workout #excercise #instafitness #fitnesslove #fitgirls_inspire #fitnesslifestyle #igfitfam #fitgoals #fit4life #fitstagram #igfit #fitforlife
I haven't worked out in 2 months maybe a bit more. I did lose some of my gains however, in those months I let my body heal and gained in other ways. Sometimes its not just about physical gains to be strong. #fitness  #fitnessmotivation  #fitfam  #fitmom  #fit  #fitlife  #fitnessjourney  #fitgirl  #fitlifestyle  #fitnessinspiration  #pushyourlimits  #pushyourself  #nopainnogain  #core  #strength  #fitchick  #shelifts  #shesquats  #workout  #excercise  #instafitness  #fitnesslove  #fitgirls_inspire  #fitnesslifestyle  #igfitfam  #fitgoals  #fit4life  #fitstagram  #igfit  #fitforlife 
"Não existe homem mais perfeito do que você meu pai. Muito obrigada pelo mimo. Eu te amo muito! Você é tudo na minha vida. Obrigada por ser esse anjo que sempre enxuga as minhas lágrimas quando eu preciso, fica feliz com as minhas conquistas e sempre está orando pela minha vida. Ah o amor, o amor é tudo... Só tenho que agradecer Jesus Cristo por ter colocado uma pessoa tão especial e perfeita na minha vida." 👑🍃❣🙇💎😍🌷 Você é e sempre será o meu Rei, o melhor amigo, meu diamante, o meu tudo. Te amo te amo e te amo pra sempre!!! 👑❤ 🍃🌹💚 #getfit #getstrong #fitgirl #girls #work #love #tryingtobehealthy #muscles #bodybuilder #fit #fitness #run #fitnessgoals #fitnessjourney #fitforlife #l4l #l4f #gymrat #trainmean #eatclen #diet #nutrition #physique
"Não existe homem mais perfeito do que você meu pai. Muito obrigada pelo mimo. Eu te amo muito! Você é tudo na minha vida. Obrigada por ser esse anjo que sempre enxuga as minhas lágrimas quando eu preciso, fica feliz com as minhas conquistas e sempre está orando pela minha vida. Ah o amor, o amor é tudo... Só tenho que agradecer Jesus Cristo por ter colocado uma pessoa tão especial e perfeita na minha vida." 👑🍃❣🙇💎😍🌷 Você é e sempre será o meu Rei, o melhor amigo, meu diamante, o meu tudo. Te amo te amo e te amo pra sempre!!! 👑❤ 🍃🌹💚 #getfit  #getstrong  #fitgirl  #girls  #work  #love  #tryingtobehealthy  #muscles  #bodybuilder  #fit  #fitness  #run  #fitnessgoals  #fitnessjourney  #fitforlife  #l4l  #l4f  #gymrat  #trainmean  #eatclen  #diet  #nutrition  #physique 
I love the school holidays - but it’s easy to fall into bad food habits & not exercise when trying to keep all the kids occupied!😬
So this week I’m planning each meal & snack like a ninja - to make sure we all have fun & I remain on track with my clean eating & workouts!😁
No more excuses here!😳
-
-
-
-
#mumontherun #familyfirst #healthyeating #healthylifestyle #mealprep #noexcuses #getresults #keepmoving #halfterm #mumof4 #gymlife #mumswholift #mumswhotrain #cleaneating #cleantreats #fitnessmotivation #fitnessjourney #weightlossjourney #reachyourgoals #familyfitness #fitforlife #instaquote
I love the school holidays - but it’s easy to fall into bad food habits & not exercise when trying to keep all the kids occupied!😬 So this week I’m planning each meal & snack like a ninja - to make sure we all have fun & I remain on track with my clean eating & workouts!😁 No more excuses here!😳 - - - - #mumontherun  #familyfirst  #healthyeating  #healthylifestyle  #mealprep  #noexcuses  #getresults  #keepmoving  #halfterm  #mumof4  #gymlife  #mumswholift  #mumswhotrain  #cleaneating  #cleantreats  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #reachyourgoals  #familyfitness  #fitforlife  #instaquote 
Ran and then came in for a little strength training. While watching my favorite Treehouse of Horror. 🤗 #fitfam #fitness #fitforlife #motivation #determination #inspiration #training #fitnessaddict #beastmode #goal #chaseyourdreams #nevergiveup #trainhard
Just having a little fun before the gym.  Hope everyone had a great weekend.  Can't wait to see all the Halloween ideas🎃🎃🎃🎃
.
.
.
.
.
.
#fit #fitspo #fitness #fitforlife #fitforever  #fitfam #instafit #igfit #goals #inspiration
#gym #gymfreak #gymlife #gymrat #gymbeast #results #dedication #health #healthyliving #healthfreak #eat #eatclean #fitnessmodel #bperfect #nofilterneeded #bodybuilding
Left: Sasha when I ask if she wants to exercise with me. Right: Sasha when I tell her it is #cardio day with @jillianmichaels . #smartdog #jillianmichaelsapp @jillianmichaelsworkoutjunkies @jillianmichaelsapp #fitfam #fitforlife
Treinamentos Funcionais:
São várias sessões semanais a sua espera, já incluso nas mensalidades e a próxima sessão é nesta terça-feira (amanhã) cedinho, a partir das 07:15!
Venha conhecer todos os benefícios que oferecemos à você, vem pra família PHYSICAL! 😊💪🏼 #treino #treinamento #funcional #funcionaltraining #treinofuncional #treinamentofuncional #fitness #fitforlife #fitnessaddicted #nopainnogain #fikagrandeporra #emagrecimento #workout #like4like #boanoite #goodnight #wellness #qualidadedevida #foco #fitnessmotivation #motivation #physique #physical #academia #gym #barrinha #physicalcenter #teamphysical
Treinamentos Funcionais: São várias sessões semanais a sua espera, já incluso nas mensalidades e a próxima sessão é nesta terça-feira (amanhã) cedinho, a partir das 07:15! Venha conhecer todos os benefícios que oferecemos à você, vem pra família PHYSICAL! 😊💪🏼 #treino  #treinamento  #funcional  #funcionaltraining  #treinofuncional  #treinamentofuncional  #fitness  #fitforlife  #fitnessaddicted  #nopainnogain  #fikagrandeporra  #emagrecimento  #workout  #like4like  #boanoite  #goodnight  #wellness  #qualidadedevida  #foco  #fitnessmotivation  #motivation  #physique  #physical  #academia  #gym  #barrinha  #physicalcenter  #teamphysical 
WAH A GWAAN SOUL TRIBE. DIVINE UNIVERSE YOUR WORD IS A LAMP TO MY FEET AND A LIGHT TO MY PATH. As your vibration raises forces will come to work against you. They are afraid of your power. Your spiritual awakening scares the sleepers. Jamaican beauty and my muse Model/actress @keturahhamilton master photographer @guyviauphotography Makeup by the I Baba Ewan using vegan cruelty free mineral makeup #organicbeautypreist #lightworker #rawvegan #vegan #rawveganchef #celebritymakeupartist #makeupartist #crueltyfreecosmetics #crueltyfreebeauty #veganbeauty #organicbeauty #yogi #yoga #fit #fitness #fitlife #fitbody #fitforlife #fitnessmotivation #oneness #onelove #oneheart #model #actress #beautifulskin #loveandlight #instagood #beyondbeautiful #beyondnefer 🌱🌴🌎💫✨🌙🔥💦🌺🦋🐝🐞🍇🍒🍉🇯🇲💯🕉😇💚💜🙏🏿
WAH A GWAAN SOUL TRIBE. DIVINE UNIVERSE YOUR WORD IS A LAMP TO MY FEET AND A LIGHT TO MY PATH. As your vibration raises forces will come to work against you. They are afraid of your power. Your spiritual awakening scares the sleepers. Jamaican beauty and my muse Model/actress @keturahhamilton master photographer @guyviauphotography Makeup by the I Baba Ewan using vegan cruelty free mineral makeup #organicbeautypreist  #lightworker  #rawvegan  #vegan  #rawveganchef  #celebritymakeupartist  #makeupartist  #crueltyfreecosmetics  #crueltyfreebeauty  #veganbeauty  #organicbeauty  #yogi  #yoga  #fit  #fitness  #fitlife  #fitbody  #fitforlife  #fitnessmotivation  #oneness  #onelove  #oneheart  #model  #actress  #beautifulskin  #loveandlight  #instagood  #beyondbeautiful  #beyondnefer  🌱🌴🌎💫✨🌙🔥💦🌺🦋🐝🐞🍇🍒🍉🇯🇲💯🕉😇💚💜🙏🏿
Red Velvet Smoothie 🍓
.
.
.
Recipe @kayla_itsines 28 day healthy eating and lifestyle guide .
.
.
#breakfast #breakfastlover #smoothiebowl #smoothie #fruit #cacao #yoghurt #milk #berries #muesli #cacaonibs #onthetable #thehappynow #livethelittlethings #eatwell #nourish #foodisfuel #foodies #fitforlife #fitfamily #fitstagram #bbgfood #bbggirls #bbgcommunity #thesnackclub #feedfeed #HungryMate #brisbane #brisbanefoodie #brisbanefood @thehealthfoodedition @supersmoothiebowl @urbanfoodreview
Red Velvet Smoothie 🍓 . . . Recipe @kayla_itsines 28 day healthy eating and lifestyle guide . . . #breakfast  #breakfastlover  #smoothiebowl  #smoothie  #fruit  #cacao  #yoghurt  #milk  #berries  #muesli  #cacaonibs  #onthetable  #thehappynow  #livethelittlethings  #eatwell  #nourish  #foodisfuel  #foodies  #fitforlife  #fitfamily  #fitstagram  #bbgfood  #bbggirls  #bbgcommunity  #thesnackclub  #feedfeed  #HungryMate  #brisbane  #brisbanefoodie  #brisbanefood  @thehealthfoodedition @supersmoothiebowl @urbanfoodreview
Podróże sprawiają, że stajemy się lepszymi ludźmi. Pobudzają nasze intelektualne możliwości, dostarczają energii i umożliwiają wypełnienie życia niezwykłymi kolorami i magią. 
#nocnepodróżewgłąbsiebie #zawszespoko #naszczycie #magia #kolory #energia #siłanatury #góry #rower #połączenieidealne #bikegirl #mountaingirl #active #fit #fitforlife #fitlifestyle #feelbetter #lookbetter #forever #foreverliving
🙋🏼Who else is determined to ℓєνєℓ TF ⓊⓅ 👆🏼this week?! 😏💪🏼I gotta confess 😬 - I've totally been coasting the last 2 weeks. 🙈 No biggie right? But I feel like a damn fraud because I'm running an 3 week online Level Up fitness challenge group and I'm reading a book called the 10x Rule!! UGH 🙄. As a coach I've learned to NOT beat myself up, and just DO BETTER. 👊🏼😏
.
Before coaching, I had this tendency to sort of coast through life and let things get uncomfortable before I decided to make a change. 😞Now that I had my online accountability groups, I'm constantly seeing other people ((who are JUST LIKE ME)) waking up earlier, eating healthy EVERYDAY, and crushing their fitness and it inspires me DAILY to set more goals for myself! 🌟
.
One thing is for sure, when we surround ourselves with goal-getters and determined, positive people, it will ONLY benefit us in the long run, right?! 🏃🏼‍♀️🙌🏼 Our next online challenge group starts 11/13 and the way I see it is we basically have a choice: Either we set ourselves up for success and progress over the holidays, OR we go up against the odds, on our own and see what happens! 😈 Amiright? 😝 It's my job to help you get started so check the link in my bio or just reach out ta mehhhh. 😘💌
🙋🏼Who else is determined to ℓєνєℓ TF ⓊⓅ 👆🏼this week?! 😏💪🏼I gotta confess 😬 - I've totally been coasting the last 2 weeks. 🙈 No biggie right? But I feel like a damn fraud because I'm running an 3 week online Level Up fitness challenge group and I'm reading a book called the 10x Rule!! UGH 🙄. As a coach I've learned to NOT beat myself up, and just DO BETTER. 👊🏼😏 . Before coaching, I had this tendency to sort of coast through life and let things get uncomfortable before I decided to make a change. 😞Now that I had my online accountability groups, I'm constantly seeing other people ((who are JUST LIKE ME)) waking up earlier, eating healthy EVERYDAY, and crushing their fitness and it inspires me DAILY to set more goals for myself! 🌟 . One thing is for sure, when we surround ourselves with goal-getters and determined, positive people, it will ONLY benefit us in the long run, right?! 🏃🏼‍♀️🙌🏼 Our next online challenge group starts 11/13 and the way I see it is we basically have a choice: Either we set ourselves up for success and progress over the holidays, OR we go up against the odds, on our own and see what happens! 😈 Amiright? 😝 It's my job to help you get started so check the link in my bio or just reach out ta mehhhh. 😘💌
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
〰️
#fitnessmotivation #fitgoals #workout #fitnessaddict #sweatlife #goals #workhard #fitforlife #physique #girls #fitness #sweat #instagramfitness #muscle #trainning #beachbodyondemand #outdoors #21dfx #instadaily #instafit
Your self fulfilling prophecies
Your self fulfilling prophecies
BICEP DAY WAS LIT🔥💪🔥!! We worked back, biceps, abs and cardio!!! Get on that Monday grind!!! Want to know which science backed supplements I use?!?! THEN CLICK THAT LINK IN MY BIO!!
BICEP DAY WAS LIT🔥💪🔥!! We worked back, biceps, abs and cardio!!! Get on that Monday grind!!! Want to know which science backed supplements I use?!?! THEN CLICK THAT LINK IN MY BIO!!
“casual” 😆 
#Repost @chasvb
・・・
Casual Saturday morning with the Fit Family. 💪🏾🏋🏾
#crossfit #fitfam #fitfamily #powerkegfamily #powerkegathletics #crossfithumanity #loveyourself #loveeachother #lovelife #fitforlife #sdlife
@jazzypooo is the boss 👌
@jazzypooo is the boss 👌
.💪 Good body to look at the beach 🏃 What you think about this fit body? tell us in the comments 👍
.
.🔥🔥🔥 Finally a program to lose weight or build muscle that works, learn the best way to get the body you want, discover it in the link of my biography 💪➡@fitness.inspiration100⬅
.
.📷 The photo belong to @davidharris89 Geat job! ❤️
.FOLLOW @fitness.inspiration100 for tips, exercises and awesome fitness photos 👊
.
.
.
#diet #fitness #bodybuilding #eatclean #fitnessmotivation #weightlossjourney #getfit #slimmingworld #weightwatchers #fitgirl #fitnessaddict #fitlife #healthyliving #healthylife #weightlossmotivation #healthydiet #healthybody #healthyeats #fattofit #fitforlife #fitnesslife #fatloss #dietfood #weightwatchersuk #burnfat #weightlossgoals #fitnation #fitnessbody #fitnessforlife
.💪 Good body to look at the beach 🏃 What you think about this fit body? tell us in the comments 👍 . .🔥🔥🔥 Finally a program to lose weight or build muscle that works, learn the best way to get the body you want, discover it in the link of my biography 💪➡@fitness.inspiration100⬅ . .📷 The photo belong to @davidharris89 Geat job! ❤️ .FOLLOW @fitness.inspiration100 for tips, exercises and awesome fitness photos 👊 . . . #diet  #fitness  #bodybuilding  #eatclean  #fitnessmotivation  #weightlossjourney  #getfit  #slimmingworld  #weightwatchers  #fitgirl  #fitnessaddict  #fitlife  #healthyliving  #healthylife  #weightlossmotivation  #healthydiet  #healthybody  #healthyeats  #fattofit  #fitforlife  #fitnesslife  #fatloss  #dietfood  #weightwatchersuk  #burnfat  #weightlossgoals  #fitnation  #fitnessbody  #fitnessforlife 
When the outangle is too strong. . .
When the outangle is too strong. . .
Torta salgada que eu fiz ontem. Os ingredientes são muito fáceis e creio que você consiga substituir a farinha por qualquer uma!⠀⠀
⠀⠀
• Modo de preparo: Bater todos os ingredientes no liquidificador até formar uma massa homogênea, untar uma forma com azeite e assar no forno por 15 minutos em fogo baixo. 😋
Torta salgada que eu fiz ontem. Os ingredientes são muito fáceis e creio que você consiga substituir a farinha por qualquer uma!⠀⠀ ⠀⠀ • Modo de preparo: Bater todos os ingredientes no liquidificador até formar uma massa homogênea, untar uma forma com azeite e assar no forno por 15 minutos em fogo baixo. 😋
The sexiest way to lose weight in Atlanta is with Torwa @verticaljoes . Get your sexy back and your tummy flat. Slayfully yours. Love ❤️ Tae'Woo#verticaljoes#fit#fitforlife #fitover40 #gym #gymlife #menwithstreetstyle #vogue #slayed #paris #milan #newyork #miami #italy #london #tokyo #americandesigner #vegas #japan #atl #korea #africa #india #australia #baltimore #tae'woo #touchedbytaewoo #atlanta
Huge misconception when it comes to weight loss...people think they have to starve themselves in order to lose weight.
WRONG!!! You have to eat a well balanced nutrition filled diet in order to lose weight properly. 
Add exercise to that equation and the results are optimal! 
21 day Fix has all of the components mentioned above! *30 minute workouts
*easy to follow meal plan
*color coded contains to make portion control a breeze *lots of recipes!! It’s the perfect place to start your journey to a healthier YOU! 
Want more info? 
I’m here to help! .
.
.
#21dayfix #healthyeating #healthylifestyle #fitforlife #fitover50 #stage3breastcancersurvivor #breastcancerawarenessmonth🎀 #imabeachbodycoach #imheretohelp
Huge misconception when it comes to weight loss...people think they have to starve themselves in order to lose weight. WRONG!!! You have to eat a well balanced nutrition filled diet in order to lose weight properly. Add exercise to that equation and the results are optimal! 21 day Fix has all of the components mentioned above! *30 minute workouts *easy to follow meal plan *color coded contains to make portion control a breeze *lots of recipes!! It’s the perfect place to start your journey to a healthier YOU! Want more info? I’m here to help! . . . #21dayfix  #healthyeating  #healthylifestyle  #fitforlife  #fitover50  #stage3breastcancersurvivor  #breastcancerawarenessmonth 🎀 #imabeachbodycoach  #imheretohelp 
Learned a new trick today 😜 and an attempt to bring my leg up on the side plank - that's gonna be a work in progress.
Sped up 2x so as not to bore you or leave ya hangin 😉
#fitjourney #fitspiration #justdoit #keepgoing #smile #smileatchallenges #gym #gymstagram #fitness #fitstagram #challengeisgood #fitfam #fitforlife #ilovethis #progress
Box squats today.  Got under some heavy weight today!!! 225...working on building my strength back.  I was planning on 8 reps but I forgot to tighten my belt....sooooo since I'm protecting my back...5 reps it is!!! 😄

#naturalhair #fitnesschicks #fitlifestyle #eatcleantrainmean #blackgirls #womensphysique #athletic #bodybuildinglifestyle #womensfigure #gymlover #strongisthenewskinny #fitforlife #fitchick #weightlifting #blackgirlsdoworkout #fitnessphysique #fitnessjunkie #trainmean #fitgirl #muscles #fitnessaddict #blackmen #thefinalten #ebonyfitness #worldfemaleathletics #nomnom #foodporn #foodie #wwsfitness
Box squats today. Got under some heavy weight today!!! 225...working on building my strength back. I was planning on 8 reps but I forgot to tighten my belt....sooooo since I'm protecting my back...5 reps it is!!! 😄 #naturalhair  #fitnesschicks  #fitlifestyle  #eatcleantrainmean  #blackgirls  #womensphysique  #athletic  #bodybuildinglifestyle  #womensfigure  #gymlover  #strongisthenewskinny  #fitforlife  #fitchick  #weightlifting  #blackgirlsdoworkout  #fitnessphysique  #fitnessjunkie  #trainmean  #fitgirl  #muscles  #fitnessaddict  #blackmen  #thefinalten  #ebonyfitness  #worldfemaleathletics  #nomnom  #foodporn  #foodie  #wwsfitness 
#Repost from @realworld_tactical with @regram.app ... I DONT BELIEVE IN STANDARDS, I MAKE MY OWN. 
I DONT BELIEVE IN LIMITS BECAUSE I HAVE NONE. 
I DONT WORRY ABOUT LOOKING PRETTY BECAUSE ITS NOT GONNA SAVE MY LIFE OR THOSE THAT I LOVE. 
I DONT MEAL PREP BECAUSE I LOVE PIZZA.
I DONT CARE WHAT YOUR DOING BECAUSE IAM TO BUSY DOING ME.
I DONT FEAR FAILURE BECAUSE WITHOUT IT, I WONT CHERISH SUCCESS. 
IF YOU MAKE YOUR OWN RULES, AND LIVE A LIFE ONLY YOU UNDERSTAND THEN EVERYONE ELSE IS LIVING IN YOUR WORLD AND THEY ARE JUST WATCHING, WHILE YOUR RUNNING THE SHOW!!!!
@officialgasp @beatsbydre 
Photo by @jckc_fitproductions 
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete
#trainharderthanme #trainhardorgohome #veteran #qoutesoftheday #inspiration
#Repost  from @realworld_tactical with @regram.app ... I DONT BELIEVE IN STANDARDS, I MAKE MY OWN. I DONT BELIEVE IN LIMITS BECAUSE I HAVE NONE. I DONT WORRY ABOUT LOOKING PRETTY BECAUSE ITS NOT GONNA SAVE MY LIFE OR THOSE THAT I LOVE. I DONT MEAL PREP BECAUSE I LOVE PIZZA. I DONT CARE WHAT YOUR DOING BECAUSE IAM TO BUSY DOING ME. I DONT FEAR FAILURE BECAUSE WITHOUT IT, I WONT CHERISH SUCCESS. IF YOU MAKE YOUR OWN RULES, AND LIVE A LIFE ONLY YOU UNDERSTAND THEN EVERYONE ELSE IS LIVING IN YOUR WORLD AND THEY ARE JUST WATCHING, WHILE YOUR RUNNING THE SHOW!!!! @officialgasp @beatsbydre Photo by @jckc_fitproductions #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #usmc  #swat  #combatathlete  #trainharderthanme  #trainhardorgohome  #veteran  #qoutesoftheday  #inspiration 
It comes down to one simple thing...how much do you want it?! 💪

#motivation #fitness #goals #fitgirl #fitforlife #gymlife #getfitstayfit #dontquitgetfit #workout #training #loveyourbody #eatwelltrainhard #weightloss
Cadê o pessoal da marmita? 🙋🏼
Marmitas prontas pra facul, marmita do lanche das 18h e da última refeição do dia 21h e então bora marmitar 🍴
Cadê o pessoal da marmita? 🙋🏼 Marmitas prontas pra facul, marmita do lanche das 18h e da última refeição do dia 21h e então bora marmitar 🍴
Kemper and I don't get to work out much. So, I'm including him three times in my pic! 😂😂😂#HarvestYourHealth #afsfamily #lovemylife #thankyoujesus #notbadfor50 #fitforlife #fitforjesus #gonnapukenow #beastmode
Day 27: chest & tri’s. Seated machine chest press, machine incline press, cross-over cable flies, decline BB chest press, BB pullovers; decline ez bar overhead tricep extensions and reverse small bar cable bar pulldowns. ✅ #healthiswealth #weighttraining #getfit #fitforlife #womenpower #catalystfitness #goodnutrition #eatorganic #blessed #lifeisgood
Sni-sna-Snack 🍮
Du später Stund gibt es den Rest meines #Vla 😍🙏
Da könnte ich momentan drin baden. An dieser Stelle: #DANKE @rewe ❤️ •
•
•
Achja, ich hab keine Nackenstarre! 
Das Flugzeugkissen lässt sich jedoch perfekt zum gechillten surfen mit dem Handy oder Laptop (auch gleichzeitig möglich) einsetzen. 
Außerdem ist es viel zu bequem, um es nur beim fliegen zu benutzen. 
Probiert es aus 😃! Aber bitte keine Beschwerden wieso ich diesen Meistertipp nicht schon früher preisgegeben habe. ➡️An die Kissen- Industrie : gern geschehen 😏

#nomakeup #goodnightgoodfight #goodnight #fitness #fitforlife #fitfam #nutrition #bodybuilderlifestyle #thestruggle
Sni-sna-Snack 🍮 Du später Stund gibt es den Rest meines #Vla  😍🙏 Da könnte ich momentan drin baden. An dieser Stelle: #DANKE  @rewe ❤️ • • • Achja, ich hab keine Nackenstarre! Das Flugzeugkissen lässt sich jedoch perfekt zum gechillten surfen mit dem Handy oder Laptop (auch gleichzeitig möglich) einsetzen. Außerdem ist es viel zu bequem, um es nur beim fliegen zu benutzen. Probiert es aus 😃! Aber bitte keine Beschwerden wieso ich diesen Meistertipp nicht schon früher preisgegeben habe. ➡️An die Kissen- Industrie : gern geschehen 😏 #nomakeup  #goodnightgoodfight  #goodnight  #fitness  #fitforlife  #fitfam  #nutrition  #bodybuilderlifestyle  #thestruggle 
O 🐟 não quis ficar inteiro mas vale a intenção... Rs 
tilapia + catalonha + mandioquinha 😍
The 🐟 did not want to stay whole but worth the intention ... Rs
tilapia + catalonia + mandioquinha 😍

#euquefiz #fitness #fitgirl #fitforlife #projetovida #lifestyle #gymlife #gym #mulheresquetreinam #mulheresfitness #saudeebemestar #jacarnuncamais #gymlifestyle #fitnesslovers #garotafitness #venhaverão #vemverão #fitfood #comidasaudavel #foodforlife #determinação #saudeemdia2016 #skinluxdetox #desafiomagraem40dias #namiradagigi #bellafalconiteam #sassafitness
O 🐟 não quis ficar inteiro mas vale a intenção... Rs tilapia + catalonha + mandioquinha 😍 The 🐟 did not want to stay whole but worth the intention ... Rs tilapia + catalonia + mandioquinha 😍 #euquefiz  #fitness  #fitgirl  #fitforlife  #projetovida  #lifestyle  #gymlife  #gym  #mulheresquetreinam  #mulheresfitness  #saudeebemestar  #jacarnuncamais  #gymlifestyle  #fitnesslovers  #garotafitness  #venhaverão  #vemverão  #fitfood  #comidasaudavel  #foodforlife  #determinação  #saudeemdia2016  #skinluxdetox  #desafiomagraem40dias  #namiradagigi  #bellafalconiteam  #sassafitness 
⭐️⭐️ One of My Time Lifestyle Recommendations ⭐️⭐️ @pruving_it_with_ashlan Drinking enough water daily is so important 💦 💦 it aids in weight loss as sometimes when we feel hungry our brain can send false signals implying we need food when In fact we are thirsty 😯💦 So are we really getting enough water in our bodies during our busy lifestyles?? CHECK IT OUT.. The European Food Safety Authority (EFSA) recommends an intake of 2.5 litres of water for men and 2.0 litres of water for women per day, via food and drink consumption Of this, they suggest that 70-80% of the daily water intake should come from drinks, and the remaining 20-30% should come from food. 
So drink up guys and see if it makes a difference to your health and well-being. See if you find yourself making healthier choices and sticking to your maximum daily calorie intake.... 💦🤸‍♂️
#hydrateyourself #rehab #healthyfood #physiotherapy #pilates #healthylifestyle #healthblogger #healthyeating #fitness #fitnessmotivation #weightlossjourney #timelifestyle #mumoftwo #suceedingformybabies #lovefood #healthychoices #water #weightloss #exerciserecommendations #fitforlife #fitnessgoals #revitalize #healthybounce
⭐️⭐️ One of My Time Lifestyle Recommendations ⭐️⭐️ @pruving_it_with_ashlan Drinking enough water daily is so important 💦 💦 it aids in weight loss as sometimes when we feel hungry our brain can send false signals implying we need food when In fact we are thirsty 😯💦 So are we really getting enough water in our bodies during our busy lifestyles?? CHECK IT OUT.. The European Food Safety Authority (EFSA) recommends an intake of 2.5 litres of water for men and 2.0 litres of water for women per day, via food and drink consumption Of this, they suggest that 70-80% of the daily water intake should come from drinks, and the remaining 20-30% should come from food. So drink up guys and see if it makes a difference to your health and well-being. See if you find yourself making healthier choices and sticking to your maximum daily calorie intake.... 💦🤸‍♂️ #hydrateyourself  #rehab  #healthyfood  #physiotherapy  #pilates  #healthylifestyle  #healthblogger  #healthyeating  #fitness  #fitnessmotivation  #weightlossjourney  #timelifestyle  #mumoftwo  #suceedingformybabies  #lovefood  #healthychoices  #water  #weightloss  #exerciserecommendations  #fitforlife  #fitnessgoals  #revitalize  #healthybounce 
After bravely resisting sofa&blanket I ended up doing legs. Well done me and you! ☺️😉 #sweatwithkayla #sweat #kaylaitsines #bbggirls #bbgcommunity #workout #exercise #gym #gymlife #fitnesslover #fitness #fit #fitforlife #keepgoing
Nutrition post - this right there made my taste buds go all Willy Wonka! Zucchini Slice is the bomb! 
Low in fat and carbs and an adequate amount of protein. Add a salad and smash it! 🤘👊
💪
#gym #weightloss #foodporn #gymlife #gymmotivation #goodfood #gymaddict #easyeats #fitness #fitnessmotivation #fitforlife #fitnesslifestyle #fitnessjourney #fitjourney #strength #goodeating #bodyweighttraining #nutritiontips #highintensity #strengthtraining #nutrition #gymmotivation #leaneating #wholefoods #gymjunkie #foodtips #fitnessinspiration #fitnessgoals #fitnesstips
Nutrition post - this right there made my taste buds go all Willy Wonka! Zucchini Slice is the bomb! Low in fat and carbs and an adequate amount of protein. Add a salad and smash it! 🤘👊 💪 #gym  #weightloss  #foodporn  #gymlife  #gymmotivation  #goodfood  #gymaddict  #easyeats  #fitness  #fitnessmotivation  #fitforlife  #fitnesslifestyle  #fitnessjourney  #fitjourney  #strength  #goodeating  #bodyweighttraining  #nutritiontips  #highintensity  #strengthtraining  #nutrition  #gymmotivation  #leaneating  #wholefoods  #gymjunkie  #foodtips  #fitnessinspiration  #fitnessgoals  #fitnesstips 
follow 👉@jacodebruynfanpage for daily pictures
Every day the very best Jaco de Bruyn photos
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio #healthytreats #squatsforall #physiquesofgreatness #workout #healthyhabits #fitnesspageforall #workoutfood #workoutoftheday #healthymom #healthytips #gymnastlife #healthy_hair_journey #cardiodone #cardiobox #fitgirlsruntheworld #gymflow #gymflow100 #musclegirls #squats_365 #squatsdoabodygood #fitnesswear #gymtime #fitgirls #fitforlife #gymlife #healthylife #gymmotivation
follow 👉@jacodebruynfanpage for daily pictures Every day the very best Jaco de Bruyn photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio  #healthytreats  #squatsforall  #physiquesofgreatness  #workout  #healthyhabits  #fitnesspageforall  #workoutfood  #workoutoftheday  #healthymom  #healthytips  #gymnastlife  #healthy_hair_journey  #cardiodone  #cardiobox  #fitgirlsruntheworld  #gymflow  #gymflow100  #musclegirls  #squats_365  #squatsdoabodygood  #fitnesswear  #gymtime  #fitgirls  #fitforlife  #gymlife  #healthylife  #gymmotivation 
She is one cute pumpkin 🎃
She is one cute pumpkin 🎃
Added a new recipe to the cook book this week- white chicken chili!
.
This chili was super simple and delicious! We decided to indulge by adding cheese, sour cream, and a few wheat chips but otherwise it was a healthy{ish} Sunday night dinner with plenty of left overs for lunch this week!
.
What is your favorite crockpot recipe?
Added a new recipe to the cook book this week- white chicken chili! . This chili was super simple and delicious! We decided to indulge by adding cheese, sour cream, and a few wheat chips but otherwise it was a healthy{ish} Sunday night dinner with plenty of left overs for lunch this week! . What is your favorite crockpot recipe?
Three down, one more to go! Photographer  captures the best street style from #PFW in the link in our bio. Photographed by .
#cheerful #fitlife #fitforlife #lifespo #hardtraining #iifymgirls #gym #my #pretty #picoftheday #sun #photooftheday #smile #art
What does healthy look like to you?
.
We just finished our first Clean Week group and I'm so proud of the commitment made by my challengers ♥️👍 I love how there are options on the meal plan so you can choose what works best for you. AND it's simple and taste good! .
You know me, I am all about the simple 😊 It has to work with my busy schedule so I can stick to it. This is my new fav for lunches, my salad in a jar! It's simple and for some reason being in a mason jar VS a plastic container means I will make it and I'll eat it 🙃
.
Anyone want more simple, easy and good for you recipes? My next Clean Week group starts November 13th! .
.
Send me a message so I can give you all the info!
What does healthy look like to you? . We just finished our first Clean Week group and I'm so proud of the commitment made by my challengers ♥️👍 I love how there are options on the meal plan so you can choose what works best for you. AND it's simple and taste good! . You know me, I am all about the simple 😊 It has to work with my busy schedule so I can stick to it. This is my new fav for lunches, my salad in a jar! It's simple and for some reason being in a mason jar VS a plastic container means I will make it and I'll eat it 🙃 . Anyone want more simple, easy and good for you recipes? My next Clean Week group starts November 13th! . . Send me a message so I can give you all the info!
Pa da počnemo i zvanično...
Pišite dragi moji, drage moje, za sve informacije u vezi treninga i ishrane sam na raspolaganju...
IZRADA POTPUNO PERSONALIZVANIH PLANOVA ISHRANE u skladu sa VAŠIM životnim navikama, željama i potrebama...
PROMO CENE do kraja godine
opšti planovi
nedeljni planovi
mesečni planovi ishrane
Savetovanje, suplementacija...
#ishrana #hrana #zdravlje #sport #zdravahrana #zdravahranateretana #zdravzivot #mrsavljenje #trening #misici #planishrane #specialist #fitness #fitforlife #fitnessmom #fitnesslifestyle #foodlover #foodblogger #adviser #diet #dietplan #nutritionplan #supplements #suplementacija
Pa da počnemo i zvanično... Pišite dragi moji, drage moje, za sve informacije u vezi treninga i ishrane sam na raspolaganju... IZRADA POTPUNO PERSONALIZVANIH PLANOVA ISHRANE u skladu sa VAŠIM životnim navikama, željama i potrebama... PROMO CENE do kraja godine opšti planovi nedeljni planovi mesečni planovi ishrane Savetovanje, suplementacija... #ishrana  #hrana  #zdravlje  #sport  #zdravahrana  #zdravahranateretana  #zdravzivot  #mrsavljenje  #trening  #misici  #planishrane  #specialist  #fitness  #fitforlife  #fitnessmom  #fitnesslifestyle  #foodlover  #foodblogger  #adviser  #diet  #dietplan  #nutritionplan  #supplements  #suplementacija 
Today I went back to Spin for the first time since April. Really wasn’t sure I was going to be able to do it, knowing how hard I found it the last time. But today I surprised myself, managing to actually stay stood up on the bike and adding resistance. Hopefully my legs aren’t too sore tomorrow #spinforthewin🚴🏻 #rachelsfitnessjourney #fitbit #fitforlife #trifitness #gymlife #gymbunny #doingthebestforme
I like pink cups and I cannot lie...! Post cycle caffeine hit on point @greenhauscoffee 🚴🏻‍♀️☕️🙌🏻
.
.
.
.
.
.
.
#healthygirl #fitnessbody #fitmommy #fitnessgoal #healthier #fitgoal #fitnessgoals #healthyfamily #fitgoal #fitnessmum #fitnessmom
#fitnesslove #healthlove #healthtips #healthyme #healthyjourney #trainhardorgohome #workoutfit #shredding #workoutfam #healthyeat #fitnessfam #workoutlife #squatguide #fitforlife #workoutgoals #qotd #brisbane
I like pink cups and I cannot lie...! Post cycle caffeine hit on point @greenhauscoffee 🚴🏻‍♀️☕️🙌🏻 . . . . . . . #healthygirl  #fitnessbody  #fitmommy  #fitnessgoal  #healthier  #fitgoal  #fitnessgoals  #healthyfamily  #fitgoal  #fitnessmum  #fitnessmom  #fitnesslove  #healthlove  #healthtips  #healthyme  #healthyjourney  #trainhardorgohome  #workoutfit  #shredding  #workoutfam  #healthyeat  #fitnessfam  #workoutlife  #squatguide  #fitforlife  #workoutgoals  #qotd  #brisbane 
Lunch 🥗 was delicious and healthy trying something new vegan 🌱 tortilla, tofu, and lots of veggies as vegan cheese 🧀 #veganfood#healthyeatingideas#delicious#momof3#fitforlife#
A huge thank you to @sajewellness for having Trish come in following Yoga Revive with @colleen_purich this morning! We learned so much!! #essentialoils #saje 
#calgary #calgaryfitness #yycfitfam #yycfitness #yyc #cycle #calgaryspin #spin #instafit #instadaily #instagood #fitfam #gymlife #fitforlife #fitnessmotivation #yoga #cardio #calgarylife #yycliving #personaltrainer #fitness #fitnessmotivation #instafitness
Some people go to the bar on the weekend for a few drinks. This is My Bar! 😉

#swolemate #swole #gym #gymlife #bodybuilding #lift #lifting #workout #gymgirl #aesthetics #fitness #fun #empowered #motivation #journey #bodyunderconstruction #transformation #getit #fit #fitforlife #fitgirl #gains #gainz #gainz #bar #barbells
Such inspirational women! #fitforlife #womenwholift #INBA #inbabikinicompetitor
Enkelt! Boka dina tider, kom, träna, skratta och ha skoj, resultat.
Jag har löst fitneeskoden åt er 😀#heat76 #starkatjejer #fitgirls #komiform #våga #ptigrupp #havefun #bollnäs #hälsingland #fitforlife #bemorehuman #healthy #workouts #havefun #mendetblirlugnt #killarkan
This guy right here gets it and is an inspiration to all of us in law enforcement ...#. #Repost @realworld_tactical (@get_repost)
・・・
I DONT BELIEVE IN STANDARDS, I MAKE MY OWN. 
I DONT BELIEVE IN LIMITS BECAUSE I HAVE NONE. 
I DONT WORRY ABOUT LOOKING PRETTY BECAUSE ITS NOT GONNA SAVE MY LIFE OR THOSE THAT I LOVE. 
I DONT MEAL PREP BECAUSE I LOVE PIZZA.
I DONT CARE WHAT YOUR DOING BECAUSE IAM TO BUSY DOING ME.
I DONT FEAR FAILURE BECAUSE WITHOUT IT, I WONT CHERISH SUCCESS. 
IF YOU MAKE YOUR OWN RULES, AND LIVE A LIFE ONLY YOU UNDERSTAND THEN EVERYONE ELSE IS LIVING IN YOUR WORLD AND THEY ARE JUST WATCHING, WHILE YOUR RUNNING THE SHOW!!!!
@officialgasp @beatsbydre 
Photo by @jckc_fitproductions 
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete
#trainharderthanme #trainhardorgohome #veteran #qoutesoftheday #inspiration
This guy right here gets it and is an inspiration to all of us in law enforcement ...#. #Repost  @realworld_tactical (@get_repost) ・・・ I DONT BELIEVE IN STANDARDS, I MAKE MY OWN. I DONT BELIEVE IN LIMITS BECAUSE I HAVE NONE. I DONT WORRY ABOUT LOOKING PRETTY BECAUSE ITS NOT GONNA SAVE MY LIFE OR THOSE THAT I LOVE. I DONT MEAL PREP BECAUSE I LOVE PIZZA. I DONT CARE WHAT YOUR DOING BECAUSE IAM TO BUSY DOING ME. I DONT FEAR FAILURE BECAUSE WITHOUT IT, I WONT CHERISH SUCCESS. IF YOU MAKE YOUR OWN RULES, AND LIVE A LIFE ONLY YOU UNDERSTAND THEN EVERYONE ELSE IS LIVING IN YOUR WORLD AND THEY ARE JUST WATCHING, WHILE YOUR RUNNING THE SHOW!!!! @officialgasp @beatsbydre Photo by @jckc_fitproductions #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #usmc  #swat  #combatathlete  #trainharderthanme  #trainhardorgohome  #veteran  #qoutesoftheday  #inspiration 
💥💥HOLIDAY SHRED CHALLENGE (ONLINE)💥💥 Lose Weight, Feel Great and Confident this Holiday Season! 😎😎 Get Hot for the Holidays and end 2017 with a BANG!! Studies have shown the average person gains 8-12 pounds during the holidays. Well we're not looking for average! We're looking for people that are committed to their health and want to stay accountable. The "2017 Holiday Shred Challenge" will start taking applications on Oct 21, 2017 and begin with Week 0 on Oct 28. It will last 8 weeks long and end Dec 23. 
You'll get:
✔️One on one Coaching
✔️ Group Support
✔️ Financial Incentive ✔️ Personalized Meal Plans & Recipes
✔️ Free Workouts $20 entry goes into a pot and is split up with the Top 5 Winners.

We will take the guess work out of your Meal Plan. No counting points, no counting macros, and no counting calories. 
Learn our proven Meal Plan that will rev up your metabolism and get your body burning fat. 
Our Shred Challenge workbook comes with a weight and measurement chart, recipes, tips and suggested workouts you can do at home for those problem areas. 
So let's get you feeling good and confident this holiday season. Shred with us and feel the difference! 💥Comment "I'm in" below!💥 #fitmom #fitgirl #fitness #fitforlife #process #journey #healthylifestyle #healthyliving #50 #goals #shred #shredded #holidaysarecoming #holiday #holidayparty
💥💥HOLIDAY SHRED CHALLENGE (ONLINE)💥💥 Lose Weight, Feel Great and Confident this Holiday Season! 😎😎 Get Hot for the Holidays and end 2017 with a BANG!! Studies have shown the average person gains 8-12 pounds during the holidays. Well we're not looking for average! We're looking for people that are committed to their health and want to stay accountable. The "2017 Holiday Shred Challenge" will start taking applications on Oct 21, 2017 and begin with Week 0 on Oct 28. It will last 8 weeks long and end Dec 23. You'll get: ✔️One on one Coaching ✔️ Group Support ✔️ Financial Incentive ✔️ Personalized Meal Plans & Recipes ✔️ Free Workouts $20 entry goes into a pot and is split up with the Top 5 Winners. We will take the guess work out of your Meal Plan. No counting points, no counting macros, and no counting calories. Learn our proven Meal Plan that will rev up your metabolism and get your body burning fat. Our Shred Challenge workbook comes with a weight and measurement chart, recipes, tips and suggested workouts you can do at home for those problem areas. So let's get you feeling good and confident this holiday season. Shred with us and feel the difference! 💥Comment "I'm in" below!💥 #fitmom  #fitgirl  #fitness  #fitforlife  #process  #journey  #healthylifestyle  #healthyliving  #50  #goals  #shred  #shredded  #holidaysarecoming  #holiday  #holidayparty 
Get fit or die trying!🏋🏼‍♀️
What do you west when you do your Workout?
•
•
Check rest of My feed
👉 @pumped_fit.body •
Get fit or die trying!🏋🏼‍♀️ What do you west when you do your Workout? • • Check rest of My feed 👉 @pumped_fit.body •
#dinner inspired by @sarahs_day big salad bowl with supergreens mix🥗, broccoli sprouts 🌱, curry roasted cauliflower and chicken breast 🐥, cucumber 🥒, cherry tomatoes 🍅, topped with lemon juice 🍋, coriander, salt, pepper, and a drizzle of tahini 🍯 😋
#dinner  inspired by @sarahs_day big salad bowl with supergreens mix🥗, broccoli sprouts 🌱, curry roasted cauliflower and chicken breast 🐥, cucumber 🥒, cherry tomatoes 🍅, topped with lemon juice 🍋, coriander, salt, pepper, and a drizzle of tahini 🍯 😋
Workout with that kind of view? Hell yeahhhh 😅 by @yoventura

Your #1  T I G H T  B U T T  Video Tutorial Inspector.
Create Your Own Videos and Let the World See You Baby via #GeTightButt "Permission Tag"!
-I See You Baby Shaking that aaass 🍑🎵🎼💋🎤🔊
➖➖➖➖➖➖
📷 Allrights and credits reserved to the respective owner(s)
💌 Comment Below 👇🏻
❤️TaG your friend👍 🎬: @diyelf
➖➖➖➖➖➖
💤🕳Girl Ignore the Hashtags Below 🕳💤
Fuel Hashtags:

#exercise #eatclean #progress #fitlife #bodybuilding #dedication #gym #crossfit #healthyeating #hardwork #muscle #fitspiration #shredded #strong #diet #muscles #girlswholift #healthy #body #discipline #crossfitgirls #powerlifting #npc #fitnessgirl #flex #fitnessgirls #physique #fitforlife
Workout with that kind of view? Hell yeahhhh 😅 by @yoventura Your #1  T I G H T B U T T Video Tutorial Inspector. Create Your Own Videos and Let the World See You Baby via #GeTightButt  "Permission Tag"! -I See You Baby Shaking that aaass 🍑🎵🎼💋🎤🔊 ➖➖➖➖➖➖ 📷 Allrights and credits reserved to the respective owner(s) 💌 Comment Below 👇🏻 ❤️TaG your friend👍 🎬: @diyelf ➖➖➖➖➖➖ 💤🕳Girl Ignore the Hashtags Below 🕳💤 Fuel Hashtags: #exercise  #eatclean  #progress  #fitlife  #bodybuilding  #dedication  #gym  #crossfit  #healthyeating  #hardwork  #muscle  #fitspiration  #shredded  #strong  #diet  #muscles  #girlswholift  #healthy  #body  #discipline  #crossfitgirls  #powerlifting  #npc  #fitnessgirl  #flex  #fitnessgirls  #physique  #fitforlife 
A bit of personal development from @southkenbooks
A bit of personal development from @southkenbooks