Thinking of travel plans for 2018 🌴🌸 Where is on your list to visit? Where shall we go and film workouts next?! @coco_resorts
Oi VERÃO ☀️
Nucia Freitas - IFBB Bikini Athlete
1st Int. Swiss Cup Bikini short class & Overall
1st Swiss Cup
4 Place Arnold Classic Europa Bikini Masters
1st Ben Weider Legacy Cup Bikini short class
1st Olympia San Marino Bikini Master
Photography by Edward Esaian
Place: ZH. Switzerland
Tüm malzemeleri blenderdan geçirip tüketebilirsiniz. Özellikle badem severler için hem protein hem de enerji bombası bu tarifle hedefinizdeki vücuda ulaşmaya bir adım daha yaklaşın! İçeriğinde kullanabileceğiniz protein tozu önerimizi profilimizde bulunan linke tıklayarak öğrenebilirsiniz.
The mirror says "you are enough". I love yoga and the positivity so so much✨
The studio always feels so accepting and non judgemental even if you aren't able to do every pose. I have to say that the gym is the complete opposite of that. I don't know if people in the gym are actually judging but the environment just feels so stressful sometimes.
Lets go and make gains today! Lets get these exams over with! Pass our classes! And continue on our journey! P.S. that is my dog under the pink blanket because its winter weather in FL and we are cold lol!! #fitness#fitlife#fitnessgirl#fitgirls#fitgirl#dog
Congratulations to Deb from Australia! With over a decade of surfing experience, she launched herself on a new path this year at Yoga For Surfers Teacher Training. Deb is now starting her own Yoga Business. Any words of encouragement from our community?
have you ever tried to stick to an app, website, or Youtube video series to give you motivation & guidance to stick to a consistent workout program... but it didn’t work? didn’t give you the motivation you wanted? wasn’t all that much fun? here’s what may work instead! www.mariafitnezz.com/blog☃️ #newblogpost#mariafitnezz
Tag 19.2 ♡ Kaffee-Sucht
English below 👇
Braucht ihr auch jeden Nachmittag einen guten Kaffee um den Rest des Tages zu überstehen. Bei mir gibt es heute dazu einen veganen Kokos-Chia-Zitrone Riegel.
Day 19.2 ♡ Addicted to Coffee
Do you also need good coffee every afternoon to get through the rest of your day? Today I am enjoying a vegan Coconut Chia Lemon Bar with it.
I used to have a really hard time with this, I always wanted to know what my next steps in my plan were and when things didn't go as planned I'd get really stressed out and let it ruin my day. Over the past couple years due to several circumstances (health issues, uncertainty in future plans after college, etc.) I've learned that stressing doesn't do any good. What's meant to be will find its way and God will help us through any situation if we just let him. Although it's been challenging dealing with what I have I am grateful for the stronger relationship with God I have gotten out of it. Through every hardship there is a blessing in disguise.
12 Days left until Christmas!!! 🎅🏼🤶🏼🎄
On the first day of Christmas my coach gave to me, 1 plank for 20 seconds (you know you sang that 🎶)
For the next 12 days, I'll be sharing my version of the 12 days of Christmas. I dare you to play along 😉🙃