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—-> another beautiful dress from @tresorbutik 💋🙈❤️😌#polishwoman #brunette #smile #hot #polishbody #polishgirl #blondynka #brunetka #blonde #blondegirl #goodday #goodvibes #happy #szczesliwaja #lovemylife #behappy #fitgirls #blueeyes  #instapic #instame #selfie #goodday  #hello
Finally living my lifelong dream of being a bunny. 😂❤️🐰
Finally living my lifelong dream of being a bunny. 😂❤️🐰
Massive kudos to @donna_a_atkins for her post on post-comp depression - it is a real thing! The day after my last comp I was in tears as my purpose was gone. Everything I had been driving for and revolving around was over. I felt lost and empty and very, very tired (weeks of driving my mind and my body into the ground finally caught up with me). It got even harder when my trainer told me I was only to train 3 days a week to allow my body to reset and rest. Even now I'm sitting on the couch feeling guilty because I'm not at gym - and I've already done four sessions this week... and I know deep down I'll be hitting it today... and tomorrow. I also scrutinise my body in the mirror everyday, get on the scales regularly (some habits die hard) and feel panicky when I start to see them go up even slightly.

I know that comp prep is unnatural and not healthy to maintain but it's so hard to change a mindset you have been living and breathing for months. However, I am trying to focus on all the other stuff I love and can now do because I have more energy, space and freedom - like yoga, standup paddle boarding, painting and even - baking! I'm excited about being able to spend more time with my friends, not feel guilty if I have a donut - or two, wear clothes other than gym clothes and be "normal". I know it will be a journey though and for me  it's more like a dial you have to turn down rather than a simple "off" switch.

Again, thanks so much Donna for sharing your post and reminding me that my self worth is so much more than my comp physique. I know many competitors feel like this so if you are - reach out, share what you are going through because I promise you - there is someone else feeling the same 💕#compprep #self love #lovelife 
Repost @donna_a_atkins 🙌🙏💯
Massive kudos to @donna_a_atkins for her post on post-comp depression - it is a real thing! The day after my last comp I was in tears as my purpose was gone. Everything I had been driving for and revolving around was over. I felt lost and empty and very, very tired (weeks of driving my mind and my body into the ground finally caught up with me). It got even harder when my trainer told me I was only to train 3 days a week to allow my body to reset and rest. Even now I'm sitting on the couch feeling guilty because I'm not at gym - and I've already done four sessions this week... and I know deep down I'll be hitting it today... and tomorrow. I also scrutinise my body in the mirror everyday, get on the scales regularly (some habits die hard) and feel panicky when I start to see them go up even slightly. I know that comp prep is unnatural and not healthy to maintain but it's so hard to change a mindset you have been living and breathing for months. However, I am trying to focus on all the other stuff I love and can now do because I have more energy, space and freedom - like yoga, standup paddle boarding, painting and even - baking! I'm excited about being able to spend more time with my friends, not feel guilty if I have a donut - or two, wear clothes other than gym clothes and be "normal". I know it will be a journey though and for me it's more like a dial you have to turn down rather than a simple "off" switch. Again, thanks so much Donna for sharing your post and reminding me that my self worth is so much more than my comp physique. I know many competitors feel like this so if you are - reach out, share what you are going through because I promise you - there is someone else feeling the same 💕#compprep  #self  love #lovelife  Repost @donna_a_atkins 🙌🙏💯
#디아운동일지
빼꼼🐽🐽 근육이 숙숙 빠지는 느낌적인 느낌
요즘엔 몸이 힘들어하는거 같음 바로바로 쉬어주는중
맘껏 못뛰어서 아쉽다!! 요즘 날씨 너무 좋은데!!!!
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#운동하는여자 #피트니스 #웨이트 #크로스핏#크로스핏걸 #피트니스웨어 #짐패션 #운스타그램#헬스타그램#복근 #직장인다이어터 #다이어트 #fitgirls #fitness #selfie#crossfit #crossfitgirls #ootd#daily#gym #gymlife #gymselfie#gymaddict
#디아운동일지  빼꼼🐽🐽 근육이 숙숙 빠지는 느낌적인 느낌 요즘엔 몸이 힘들어하는거 같음 바로바로 쉬어주는중 맘껏 못뛰어서 아쉽다!! 요즘 날씨 너무 좋은데!!!! . . #운동하는여자  #피트니스  #웨이트  #크로스핏 #크로스핏걸  #피트니스웨어  #짐패션  #운스타그램 #헬스타그램 #복근  #직장인다이어터  #다이어트  #fitgirls  #fitness  #selfie #crossfit  #crossfitgirls  #ootd #daily #gym  #gymlife  #gymselfie #gymaddict 
Good booty jeans & Calvin’s 🙌🏻🙌🏻❤️❤️
Good booty jeans & Calvin’s 🙌🏻🙌🏻❤️❤️
Happy #flexfriday everyone,Had an amazing arm workout today at @westcoastiron . The gym was absolutely incredible, with no lack of equipment or cardio machines and a great atmosphere... even had a microwave to let me eat my meal post workout !!!!!!! Will definitely be back the lower mainland needs more serious gyms like this !!!!!!!!!
#classic #bodybuildinglifestyle #feeneysfreaks #popeyesfallclassic2017 #classicphysique #bestgym #westcoastiron #fit #fitspo #fitfam #fitgirls #fitnessmodel #physique #aesthetics #aestheticnation #shredded #shreddedacademy #shredding
Happy #flexfriday  everyone,Had an amazing arm workout today at @westcoastiron . The gym was absolutely incredible, with no lack of equipment or cardio machines and a great atmosphere... even had a microwave to let me eat my meal post workout !!!!!!! Will definitely be back the lower mainland needs more serious gyms like this !!!!!!!!! #classic  #bodybuildinglifestyle  #feeneysfreaks  #popeyesfallclassic2017  #classicphysique  #bestgym  #westcoastiron  #fit  #fitspo  #fitfam  #fitgirls  #fitnessmodel  #physique  #aesthetics  #aestheticnation  #shredded  #shreddedacademy  #shredding 
Pratinho lindo que a gente ama!!!
Escarola, salada e quiche de carne moída e shitake
Lembrando que a massa do quiche faço com farinha de grão de bico, aveia e óleo de côco 👌🏻👌🏻👌🏻 #instadiet #instafood #instafit #instafitness #igfitness #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #fitgirls #igfit #stayfit #fitmama #fitfood #fitwomen #motivation #motivação #determination #determinação #eatclean #healthyfood #healthylifestyle #healthy #lowcarb #weightloss #weightlossjourney #saude #saúde #comidasaudavel
Pratinho lindo que a gente ama!!! Escarola, salada e quiche de carne moída e shitake Lembrando que a massa do quiche faço com farinha de grão de bico, aveia e óleo de côco 👌🏻👌🏻👌🏻 #instadiet  #instafood  #instafit  #instafitness  #igfitness  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #instagramfitness  #fitgirls  #igfit  #stayfit  #fitmama  #fitfood  #fitwomen  #motivation  #motivação  #determination  #determinação  #eatclean  #healthyfood  #healthylifestyle  #healthy  #lowcarb  #weightloss  #weightlossjourney  #saude  #saúde  #comidasaudavel 
Volume up to hear me scream at Tetsuya for taking my gummy bugs. 255 3x4 last set here^^
Volume up to hear me scream at Tetsuya for taking my gummy bugs. 255 3x4 last set here^^
Awesome job everyone! Thanks for coming again to our Flexible Friday class 💪🏾💪🏾💪🏾
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Hope to see you all tomorrow morning!
Awesome job everyone! Thanks for coming again to our Flexible Friday class 💪🏾💪🏾💪🏾 ____________ Hope to see you all tomorrow morning!
I wish height gainz were a thing because ya girl is sitting over here at 5'2 and when you're short and trying to bulk you basically turn into a tree stump. Life's short and if building muscle means I have to gain a couple pounds, you bet I'm all for it.
#TeamTreeStump #ZeroFucks
I wish height gainz were a thing because ya girl is sitting over here at 5'2 and when you're short and trying to bulk you basically turn into a tree stump. Life's short and if building muscle means I have to gain a couple pounds, you bet I'm all for it. #TeamTreeStump  #ZeroFucks 
@the.squat.girls -  Right selfie 😉 @sommerray ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#healthy#fitnessaddict#fitnessmodel#fitnessmotivation#fitgirls#fitnessgirl#gymlife#squats - #regrann
Was gonna try something new at Fresh Market today, but why ruin a good thing😍🤷🏻‍♀️🛒 #donotconsumetogether  #stuffedpeppers #kombucha #theusual #freshmarket
Form focused upper body workout from yesterday 🤗 Hope y'all are having a great Friday 💕
Form focused upper body workout from yesterday 🤗 Hope y'all are having a great Friday 💕
F R I D A Y . W O R K O U T 🍑
Man I’m feeling good about my gainz & consistency!  Hard work does pay off y’all! #FeelinGoodInTheNeighborhood
✖️SQUATS
✖️SEATED CALF EXTENSIONS
✖️LEG PRESS
✖️LEG PRESS CALF EXTENSIONS
✖️LEG EXTENSIONS
✖️HIP ABDUCTION
✖️HIP ADDUCTION
✖️LYING LEG CURLS
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#PhotoOfTheDay #FitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #Utah #GirlsWhoRide #Bodybuilding #Fitness #Workout #Flex #FlagNorFail #FNF #RunEverythingLabs #Legs #Glutes #Friday #FlexFriday #WOD
F R I D A Y . W O R K O U T 🍑 Man I’m feeling good about my gainz & consistency! Hard work does pay off y’all! #FeelinGoodInTheNeighborhood  ✖️SQUATS ✖️SEATED CALF EXTENSIONS ✖️LEG PRESS ✖️LEG PRESS CALF EXTENSIONS ✖️LEG EXTENSIONS ✖️HIP ABDUCTION ✖️HIP ADDUCTION ✖️LYING LEG CURLS ________________________________________________________ #PhotoOfTheDay  #FitFam  #FitGirls  #GirlsWithMuscle  #GirlsWithTattoos  #GirlsWhoLift  #Motivation  #BlackBelt  #MartialArtist  #Texan  #Utah  #GirlsWhoRide  #Bodybuilding  #Fitness  #Workout  #Flex  #FlagNorFail  #FNF  #RunEverythingLabs  #Legs  #Glutes  #Friday  #FlexFriday  #WOD 
@the.squat.girls -  She is beautiful ❤️😍 @carinnha_white ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#healthy#fitnessaddict#fitnessmodel#fitnessmotivation#fitgirls#fitnessgirl#gymlife#squats - #regrann
Wall-walking push ups...harder than they look. 
Music: Human - Rag’n’ Bone Man
#fit #fitfam #fitspo #fitpro #fitmama #fitstagram #fitspiration #fitness #fitnation #fitnessvideos #fitnessfreak #fitnessaddict #fitnessmotivation #strength #pushups #instafit #fitgirls #fitgirlvideos @fitgirlvideos #nogymneeded #homeworkouts #homeworkouts_4u
When you get your first good lift back in about 3 weeks AND PR on your 2 mile run, and you're just really feeling yourself. 😎 
Keep pushing, keep grinding. We all go through plateaus. What really tests your drive, is what you do when things get hard.  Change won't happen if its easy.
When you get your first good lift back in about 3 weeks AND PR on your 2 mile run, and you're just really feeling yourself. 😎 Keep pushing, keep grinding. We all go through plateaus. What really tests your drive, is what you do when things get hard. Change won't happen if its easy.
The vibes are pretty fucking good today 💕 #feelinggood #smilingagain #happysaturday
Reposting @key.hollowell:
In the words of @bundleofbrittany “stand up straight, so we know it’s real.” •
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#fit #fitness #fitgirls #fitnessgirl #fitspo #fitsporation #exercise #workout #train #trainhard #instafit #instadaily #booty🍑 #bootybuilding #bodygoals #body #peach #nike #legs #legday #potd #fitlife #getfit #transformation #motivation #inspiration #fitnessapparel #fitnessmodel #model #girlswholift
Today’s WOD: Randy 75 power snatches at #55
I am NOT acclimated😩 but damn if I don’t try and was the last one to finish. Thanks for cheering me on as I sucked with no oxygen 😂 (In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008)

#beyou #nurse #nurselife #futurefnp #gradstudent #crossfit #fitnessmotivation #fitgirls #tattoo #tattedgirls #fitfam #veteran #healthylifestyle #vegan #plantbased #plantbasedmuscle #veganaf #fitnessjourney #dowork #women #lift #selflove #betteryourself #mentalhealth #gymtime #snatch #happy #committed #box
Today’s WOD: Randy 75 power snatches at #55  I am NOT acclimated😩 but damn if I don’t try and was the last one to finish. Thanks for cheering me on as I sucked with no oxygen 😂 (In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008) #beyou  #nurse  #nurselife  #futurefnp  #gradstudent  #crossfit  #fitnessmotivation  #fitgirls  #tattoo  #tattedgirls  #fitfam  #veteran  #healthylifestyle  #vegan  #plantbased  #plantbasedmuscle  #veganaf  #fitnessjourney  #dowork  #women  #lift  #selflove  #betteryourself  #mentalhealth  #gymtime  #snatch  #happy  #committed  #box 
It's hot outside🔥 @navines_
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Tag a bro, don't be selfish👇👇 follow: @campus__girls 💯

#campus__girls
#americangirls #sexybabe #fitgirls #usababes
#ilovecountrygirls #ilovebae #campusgirls #campusgirl
Heaven in a bowl 🙌 Choclate and Cinnamon Banana Nicecream for lunch soooo good! This a great way to satisfy a sweet craving and still eat something that nourishes your body.

#bananaicecream #smoothie #protein #fresh #freshfruit #freshfood #health #healthy #healthyeating #healthytreat #activelife #active #beactive #workout #workoutmotivation #fitgirls #girlswithmuscle #girlswholift #booty #fitness #fitnessmotivation
& if you don't know, now you knowww 💛 haha! I'm HERE to HELP:
• If you're looking to lose 5-15 lbs 🙌🏼
• If you want to gain a more positive mindset & outlook on this beautiful life 🌄
• If you wanna start your OWN online health business by helping the most amazing women from your cell phone 📱👀
It's up to you girlfriend. I'm not a quitter, it's just not my style, so I'll be here for you ALWAYS 🙋🏼 cuz it would be rude AF for me to keep any of these opportunities from you.... You in or no? 🙈🤘🏼
& if you don't know, now you knowww 💛 haha! I'm HERE to HELP: • If you're looking to lose 5-15 lbs 🙌🏼 • If you want to gain a more positive mindset & outlook on this beautiful life 🌄 • If you wanna start your OWN online health business by helping the most amazing women from your cell phone 📱👀 It's up to you girlfriend. I'm not a quitter, it's just not my style, so I'll be here for you ALWAYS 🙋🏼 cuz it would be rude AF for me to keep any of these opportunities from you.... You in or no? 🙈🤘🏼
I'm waiting at the doctors office to get a $350 medical check (apparently getting a visa is expensive?! 😱) and I just bought a chai latte that was supposed to be sweet but was definitely spicy but ya know what? I went for a run this morning and I'm seeing some of my best friends today and life is SO good 💖 I'm feeling so excited and motivated for this next chapter in my life 🤸‍♂️ Hope you beauties are having an amazing day! 😘😘😘
I'm waiting at the doctors office to get a $350 medical check (apparently getting a visa is expensive?! 😱) and I just bought a chai latte that was supposed to be sweet but was definitely spicy but ya know what? I went for a run this morning and I'm seeing some of my best friends today and life is SO good 💖 I'm feeling so excited and motivated for this next chapter in my life 🤸‍♂️ Hope you beauties are having an amazing day! 😘😘😘
Sneak peek of the first of the many inspiring activewear selections we’ve got lined up for the badass woman that you are. #UNLMTD Follow @unlmtd_activewear for the official release and giveaway. #SimplyBelieve
Sneak peek of the first of the many inspiring activewear selections we’ve got lined up for the badass woman that you are. #UNLMTD  Follow @unlmtd_activewear for the official release and giveaway. #SimplyBelieve 
back at it ✨
back at it ✨
Viki
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 #mondaymood #model #femalemodel #fotomodel #modeling #models #modell #modelagancy #modellife #modelshoot #modelslife #modelphotography #modelstyle #balibabes #nycmodels #lamodels #miamimodel #photoshoot #photography #editorial #style #digitals #nyc #miami #beauty #fitness #photooftheday #fitgirls #aesthetics #ootd
Viki ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ‼️Did you like this post ? ‼️Follow @models_365 for more ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➖ ➖ ➖ #mondaymood  #model  #femalemodel  #fotomodel  #modeling  #models  #modell  #modelagancy  #modellife  #modelshoot  #modelslife  #modelphotography  #modelstyle  #balibabes  #nycmodels  #lamodels  #miamimodel  #photoshoot  #photography  #editorial  #style  #digitals  #nyc  #miami  #beauty  #fitness  #photooftheday  #fitgirls  #aesthetics  #ootd 
YOOO, this sandwich though... 🤤
YOOO, this sandwich though... 🤤
#Day4 of my program. I'm dying.  My legs are SO SORE from legs yesterday that I've been taking the elevator and I never do that lol. Today was back and bis and I followed it up with some waking on the treadmill with a little incline. Then I took a walk to try to get rid of this soreness bc of my god. Have I even worked out before?! 😅😂these results will definitely be worth it though! 💪🏻 #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #GirlsWhoLift #FitChick #FoodIsFuel #FitnessMotivation #SelfLove  #FitGirls #WorkoutMotivation #FitnessJourney #GirlsWithMuscles #WeightLifting  #PositiveVibes #FitJourney #HealthyLifestyle #WorkoutMotivation #HealthyInCollege #Fitspiration  #EDRecovered #EDFree #EDRecovery #BodyPositive #FitInCollege #FitUniversity  #CollegeFitness #HealthyCollegeStudent
#Day4  of my program. I'm dying. My legs are SO SORE from legs yesterday that I've been taking the elevator and I never do that lol. Today was back and bis and I followed it up with some waking on the treadmill with a little incline. Then I took a walk to try to get rid of this soreness bc of my god. Have I even worked out before?! 😅😂these results will definitely be worth it though! 💪🏻 #EDWarrior  #HealthyIsTheNewSkinny  #StrongNotSkinny  #GirlsWhoWorkout  #GirlsWhoLift  #FitChick  #FoodIsFuel  #FitnessMotivation  #SelfLove  #FitGirls  #WorkoutMotivation  #FitnessJourney  #GirlsWithMuscles  #WeightLifting  #PositiveVibes  #FitJourney  #HealthyLifestyle  #WorkoutMotivation  #HealthyInCollege  #Fitspiration  #EDRecovered  #EDFree  #EDRecovery  #BodyPositive  #FitInCollege  #FitUniversity  #CollegeFitness  #HealthyCollegeStudent 
On Fridays we flex! 💪🏼
#flexfriday with this babe 🔥 @myaspenrae
On Fridays we flex! 💪🏼 #flexfriday  with this babe 🔥 @myaspenrae
Last night i wore something i never thought i would ever look good in.
I felt incredible, i worked really hard to get to this point and regardless it is about time i started to feel confident in comfortable in my own body. 
I worried what people would think or say, then i looked in this mirror and said to myself "darling just fucking own it". .
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#friday #girlsnight #workout #weights #weightloss #transformation #pout #physique #progress #active #selfie #strength #discipline #dedication #fitness #fitgirls #fitstagram #gym #grind #goals #hustle
Last night i wore something i never thought i would ever look good in. I felt incredible, i worked really hard to get to this point and regardless it is about time i started to feel confident in comfortable in my own body. I worried what people would think or say, then i looked in this mirror and said to myself "darling just fucking own it". . . . #friday  #girlsnight  #workout  #weights  #weightloss  #transformation  #pout  #physique  #progress  #active  #selfie  #strength  #discipline  #dedication  #fitness  #fitgirls  #fitstagram  #gym  #grind  #goals  #hustle 
First they mock you and then they try to copy you. So stay true to yourself because at the end of the day no one can be you as you can be you. •
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#fit #fitness #fitgirls #fitnessgirl #fitspo #fitsporation #exercise #workout #train #trainhard #instafit #instadaily #booty🍑 #bootybuilding #bodygoals #body #peach #nike #legs #legday #potd #fitlife #getfit #transformation #motivation #inspiration #fitnessapparel #fitnessmodel #model #girlswholift
First they mock you and then they try to copy you. So stay true to yourself because at the end of the day no one can be you as you can be you. • • #fit  #fitness  #fitgirls  #fitnessgirl  #fitspo  #fitsporation  #exercise  #workout  #train  #trainhard  #instafit  #instadaily  #booty 🍑 #bootybuilding  #bodygoals  #body  #peach  #nike  #legs  #legday  #potd  #fitlife  #getfit  #transformation  #motivation  #inspiration  #fitnessapparel  #fitnessmodel  #model  #girlswholift 
Feels on a Friday! ROUGH WEEK. But, we made it!! Time to relax, rejuvenate, and then get back into it on Monday 😝 I plan on reading a good book, hitting the gym hard, volunteering and hanging out with those I love. Forever working towards that balanced life ⚖️ Day 43 Workout: 30 minute jog! Intervals of 2 min hard, 1 min easy. After, HIIT workout of 3 sets, 20 reps air squats, pixie squats, body builder and push-ups. Get that heart pumpin'! ❤️ #lifting #training #running #cardio #butt #workout #workoutmotivation #fitness #fitnessmotivation #fit #healthylifestyle #health #healthy #strong #dailyworkout #motivation #gym #fitgirls #fitgirl #fitnessaddict #abs #fitnessmodel  #getfit #athomeworkouts #training #instahealth #outdoorfit #exercise #fitgirlsinspire #fitgirlsguide
Feels on a Friday! ROUGH WEEK. But, we made it!! Time to relax, rejuvenate, and then get back into it on Monday 😝 I plan on reading a good book, hitting the gym hard, volunteering and hanging out with those I love. Forever working towards that balanced life ⚖️ Day 43 Workout: 30 minute jog! Intervals of 2 min hard, 1 min easy. After, HIIT workout of 3 sets, 20 reps air squats, pixie squats, body builder and push-ups. Get that heart pumpin'! ❤️ #lifting  #training  #running  #cardio  #butt  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fit  #healthylifestyle  #health  #healthy  #strong  #dailyworkout  #motivation  #gym  #fitgirls  #fitgirl  #fitnessaddict  #abs  #fitnessmodel  #getfit  #athomeworkouts  #training  #instahealth  #outdoorfit  #exercise  #fitgirlsinspire  #fitgirlsguide 
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #bikini #bikinilifestyle #bikinilife #mrolympia #mrolympia2017 #fitnesstips #fitgirls #fitnessmodle #shredded
Work hard, play hard!
Hope everyone has a great weekend.
😎🚲🥊😎
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#grndfitness #fit #fitness #grndweb #gym #fitgirls #fitnesslifestyle #train #fitnessfreak #training #vancouver #Kitsilano #nike #motivation #weekend #doubletrouble @vancitybanana @juchut
Sub- Almond butter 💕💁🏼💪#funny #friday #gymmemes #fitgirls #doyouevensquatbro #lol #buttjokes
•“if you want to look like an athlete. train like an athlete. the athletes, they train on their feet!”• @athleanx - Jeff Cavalier 👊🏽 when I train I FOCUS, and I don’t sacrifice my FORM for *heavy weights* only BC it makes my *ego* feels good.  Call me The Form & Tempo Queen BC I believe, therefore- I AM 🤓 #meathead 🤛🏽 most of upper body exercises I train on my feet ! training on your feet with correct forms and appropriate weights doesn’t just strengthen the groups of muscles you are working on, but also helps engaging your whole entire body aka. stability, AND strengthens your CORE 👊🏽 I’m all in. 😜 [swipe left for more]
•“if you want to look like an athlete. train like an athlete. the athletes, they train on their feet!”• @athleanx - Jeff Cavalier 👊🏽 when I train I FOCUS, and I don’t sacrifice my FORM for *heavy weights* only BC it makes my *ego* feels good. Call me The Form & Tempo Queen BC I believe, therefore- I AM 🤓 #meathead  🤛🏽 most of upper body exercises I train on my feet ! training on your feet with correct forms and appropriate weights doesn’t just strengthen the groups of muscles you are working on, but also helps engaging your whole entire body aka. stability, AND strengthens your CORE 👊🏽 I’m all in. 😜 [swipe left for more]
Maaltijdsalade: gemengde eikenblad- en rucola melange met bleekselderij, gerookte forel, tomaat, komkommer, ei, taugé, pompoen- en pijnboompitten, groene knoflookolijven met een dressing van olijfolie, citroen en balsamicosiroop👍
Logisch biologisch💚
#health #healthy #healthyfood #gethealthy #healthylunch #foodporn #foodie #foodblogger #foodporn #fitgirl #fitgirls #fitchicks #voeding #voedingsadvies #voedingsadviezen #gezondeten #gezondbezig #gezondleven #bio #biologisch #eathealthy #eating #cleaneats #eatgood #healthyeating #eatright #youarewhatyoueat #eatwell #behealthy #bie_luuz
Maaltijdsalade: gemengde eikenblad- en rucola melange met bleekselderij, gerookte forel, tomaat, komkommer, ei, taugé, pompoen- en pijnboompitten, groene knoflookolijven met een dressing van olijfolie, citroen en balsamicosiroop👍 Logisch biologisch💚 #health  #healthy  #healthyfood  #gethealthy  #healthylunch  #foodporn  #foodie  #foodblogger  #foodporn  #fitgirl  #fitgirls  #fitchicks  #voeding  #voedingsadvies  #voedingsadviezen  #gezondeten  #gezondbezig  #gezondleven  #bio  #biologisch  #eathealthy  #eating  #cleaneats  #eatgood  #healthyeating  #eatright  #youarewhatyoueat  #eatwell  #behealthy  #bie_luuz 
Hard work, dedication, and consistency with whole body wellness does pay off! It also helps to have your hubby's support!! I never thought this would be me!! I am getting stronger and healthier everyday and I'm ecstatic about it!! This was part of a killer workout we actually slayed with @alyizstrong!!! I started with the purple band and moved to the yellow. I could only get 1 full pull-up in with that yellow band, but it's progress, right? I'm gonna own that yellow one soon!!! Stay tuned! 💛💛💛 Casey doesn't need a band, but even he is kicking butt and taking names at the gym lately!!!@avisae @goldsgymutah .
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#ourfitnessjourney #fitcouples #pullups #backday #backmuscles #mymusclesaregrowing #workhard #keepgoingstrong #strongerdaybyday #strongnotskinny #fitgirls #fitmoms #gymtime #progressnotperfection #wholebodyhealth #healthyliving #eatcleantraindirty #digestivehealth #guthealth #nevergiveup #cleanandlean #jenlovesyourguts
Hard work, dedication, and consistency with whole body wellness does pay off! It also helps to have your hubby's support!! I never thought this would be me!! I am getting stronger and healthier everyday and I'm ecstatic about it!! This was part of a killer workout we actually slayed with @alyizstrong!!! I started with the purple band and moved to the yellow. I could only get 1 full pull-up in with that yellow band, but it's progress, right? I'm gonna own that yellow one soon!!! Stay tuned! 💛💛💛 Casey doesn't need a band, but even he is kicking butt and taking names at the gym lately!!!@avisae @goldsgymutah . . . #ourfitnessjourney  #fitcouples  #pullups  #backday  #backmuscles  #mymusclesaregrowing  #workhard  #keepgoingstrong  #strongerdaybyday  #strongnotskinny  #fitgirls  #fitmoms  #gymtime  #progressnotperfection  #wholebodyhealth  #healthyliving  #eatcleantraindirty  #digestivehealth  #guthealth  #nevergiveup  #cleanandlean  #jenlovesyourguts 
I woke up this morning knowing I was going to the gym but for the first time ever I walked in with out a plan. I didn't want to just do weights and didn't wanna just do cardio but I wanted to leave the gym feeling like I had exhausted my whole body, and that's exactly what I did! I did a medium resistance weights circuit for 4 rounds with no rest! Exercises ranging from leg press, squats, chest press, military press, flys, plyo jumps, press ups, whatever I felt like doing, I just did it! I then finished with some cardio on the cross trainer and walked my merry self home 🙌🏻
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After months of having a strict training regime, not missing a rep or a set it felt so good to just do me, give my body a workout I felt it almost craved! I love structure and routine and this is why following a plan works well for me, I NEED it. But every so often I need a little blow out! Also my point here is that you must enjoy your training in order to reap the benefits, do what is challenging but what is FUN! This is where health and fitness become a lifestyle, JUST DO YOU 💫💜 I'm going on a date night tonight with my man so can't wait for a delicious dinner and some relax time, happy long weekend to all, enjoy this beautiful weather! 😘
I woke up this morning knowing I was going to the gym but for the first time ever I walked in with out a plan. I didn't want to just do weights and didn't wanna just do cardio but I wanted to leave the gym feeling like I had exhausted my whole body, and that's exactly what I did! I did a medium resistance weights circuit for 4 rounds with no rest! Exercises ranging from leg press, squats, chest press, military press, flys, plyo jumps, press ups, whatever I felt like doing, I just did it! I then finished with some cardio on the cross trainer and walked my merry self home 🙌🏻 - After months of having a strict training regime, not missing a rep or a set it felt so good to just do me, give my body a workout I felt it almost craved! I love structure and routine and this is why following a plan works well for me, I NEED it. But every so often I need a little blow out! Also my point here is that you must enjoy your training in order to reap the benefits, do what is challenging but what is FUN! This is where health and fitness become a lifestyle, JUST DO YOU 💫💜 I'm going on a date night tonight with my man so can't wait for a delicious dinner and some relax time, happy long weekend to all, enjoy this beautiful weather! 😘
Hot Wax photoset shot by @c.gonza_photography available on Patreon.com/Stricta -
#artnude #model #nudemodel #outdoornude #photoshoot #torontomodel #inkedgirls #fitgirls #hotwax #candle #fetish #tattooedmodel #sexualexpression #sexsells
Earth below, sky above and peace within. #namaste #balance
Happy Saturday!! 😁WAKE UP....GET UP.....GET MOVING!!! 🏋🏻‍♀️🚴🤸🏻‍♀️🏊🏼The wonderful thing about exercise is that you don't need much to get the benefits. Even just a few minutes a day can improve your health and well-being 👏🏻💪🏻👊🏻🙌🏻
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#fun #fitnessgirls #bodypumplovers #fit #friends #giftsforgirls #fitgirls #pilates #squatlover #healthymind #healthybody #yoga #life #gym #workout #perthfitfam #fitnessmotivation #body #giftbox #fitspo #accessories #fitnessaccessories #australia #goals #australianbrand #pilates #birthdaygifts #fitnessgear #christmasgifts #perth #supportlocal
Happy Saturday!! 😁WAKE UP....GET UP.....GET MOVING!!! 🏋🏻‍♀️🚴🤸🏻‍♀️🏊🏼The wonderful thing about exercise is that you don't need much to get the benefits. Even just a few minutes a day can improve your health and well-being 👏🏻💪🏻👊🏻🙌🏻 . . . . . #fun  #fitnessgirls  #bodypumplovers  #fit  #friends  #giftsforgirls  #fitgirls  #pilates  #squatlover  #healthymind  #healthybody  #yoga  #life  #gym  #workout  #perthfitfam  #fitnessmotivation  #body  #giftbox  #fitspo  #accessories  #fitnessaccessories  #australia  #goals  #australianbrand  #pilates  #birthdaygifts  #fitnessgear  #christmasgifts  #perth  #supportlocal 
Hot Wax photoset shot by @c.gonza_photography available on Patreon.com/Stricta -
#artnude #model #nudemodel #outdoornude #photoshoot #torontomodel #inkedgirls #fitgirls #hotwax #candle #fetish #tattooedmodel #sexualexpression #sexsells
Thanks to my anxiety for helping me get through 5 miles tonight 🖐🏼 .
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No, really though...I was feeling super anxious & stressed about anything & everything and I just pressed play on Spotify and clocked in some mileage on this BEAUTIFUL Friday night😊 
Anxiety is a touchy subject and everyone deals with it differently; for me personally, working out is my escape, it’s something I can use to drown out all my thoughts and concerns and just be free. .
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#fitness #health #workout #flexfriday #fitnessfriday #fitfam #makeyourselfapriority #motivation #fitnessmotivation #inspiration #fitspiration #fitgirls #girlsthatlift #iifym #iifymgirls #running #anxiety #therapy #runningismytherapy #1upnutrition #nutrakey
Thanks to my anxiety for helping me get through 5 miles tonight 🖐🏼 . . No, really though...I was feeling super anxious & stressed about anything & everything and I just pressed play on Spotify and clocked in some mileage on this BEAUTIFUL Friday night😊 Anxiety is a touchy subject and everyone deals with it differently; for me personally, working out is my escape, it’s something I can use to drown out all my thoughts and concerns and just be free. . . . #fitness  #health  #workout  #flexfriday  #fitnessfriday  #fitfam  #makeyourselfapriority  #motivation  #fitnessmotivation  #inspiration  #fitspiration  #fitgirls  #girlsthatlift  #iifym  #iifymgirls  #running  #anxiety  #therapy  #runningismytherapy  #1upnutrition  #nutrakey 
Hot Wax photoset shot by @c.gonza_photography available on Patreon.com/Stricta -
#artnude #model #nudemodel #outdoornude #photoshoot #torontomodel #inkedgirls #fitgirls #hotwax #candle #fetish #tattooedmodel #sexualexpression #sexsells
Shop now 👉ActivaStar.com (Link on Bio)
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #bikini #bikinilifestyle #bikinilife #mrolympia #mrolympia2017 #fitnesstips #fitgirls #fitnessmodle #shredded
Les dejo un poco de mi entrenamiento de hoy.
Recuerden que el peso no es tan importante pero siempre debemos exigirnos un poco y mientras no perdamos la técnica podemos aumentarle un poco más! Así que a darle con todo el poder bebes hermosos y bonito fin de semana 💪🏽😘
#fitgirl #bikinifitness #bikinicompetitor
Les dejo un poco de mi entrenamiento de hoy. Recuerden que el peso no es tan importante pero siempre debemos exigirnos un poco y mientras no perdamos la técnica podemos aumentarle un poco más! Así que a darle con todo el poder bebes hermosos y bonito fin de semana 💪🏽😘 #fitgirl  #bikinifitness  #bikinicompetitor 
Hummus and veggies lunch appetizer today 🥒🥕🍠
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#bbgweek5 #my24weekplan #week9 #whatsonmyplate #hummus # vegetables
Its Friyay! Run Now Wine Later 🍷 
Got my Friday workout in early 😁 woohoo #LegsDay 🏋🏾‍♀️💪🏽👊🏽 #TGIF #FitFridays #Workout #WerkIt #Glutes #Quads #Hamstrings #Flex #FitGirls #GymBunny #Fitness #NeverMissALegDay #GirlsWhoLift #Gains #FitLife #SpartanHealthClub
..still a long time away but I'm crazy excited about this!!! #mudrun #cantwait @lmyers1980 😀🤙🏼💪🏼
..still a long time away but I'm crazy excited about this!!! #mudrun  #cantwait  @lmyers1980 😀🤙🏼💪🏼
#FinisherFriday! No finish line has ever felt so sweet....🏅 🏅🏅
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#ocrwc #ocraddict #ocrunited #ocrathlete #medaladdict #mrgstrongwomen #beautyandthebeast #equinoxmademedoit #fitfam #fitspo #fitstagram #fitgirls #bostontrainer #bostonfitness #spartanba17 #spartanwomen #spartangirlsdoitbetter #womenofocr #ocr #flexfriday #friyay
#FinisherFriday ! No finish line has ever felt so sweet....🏅 🏅🏅 •••••••••••••••••••••••••••••••••••••••••••• #ocrwc  #ocraddict  #ocrunited  #ocrathlete  #medaladdict  #mrgstrongwomen  #beautyandthebeast  #equinoxmademedoit  #fitfam  #fitspo  #fitstagram  #fitgirls  #bostontrainer  #bostonfitness  #spartanba17  #spartanwomen  #spartangirlsdoitbetter  #womenofocr  #ocr  #flexfriday  #friyay 
É com muita alegria que  comunico que a partir de hoje conto com a parceria do @mundoverdegrandplaza 💚 .
Estou cheia de novidades e logo logo vou mostrar para vocês 💚 .
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Obrigada @mundoverdegrandplaza  pela confiança no meu trabalho e por me  proporcionar produtos saudáveis e de qualidade 💚
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#mundoverde #wellness #misswellness  #motivacao #fitnessmotivation #bodybuilder #lifestyle #hardcoreladies #bumbumnanuca #mulheresquetreinam #dieta #treino #musa #musculacaofeminina #esmagaquecresce #fitnessmodel #fitgirls #bonecadeferro #bodybuilding  #vemmonstro #fitness #fit #fitnessmodel #ifbb #ifbbsp
É com muita alegria que comunico que a partir de hoje conto com a parceria do @mundoverdegrandplaza 💚 . Estou cheia de novidades e logo logo vou mostrar para vocês 💚 . . Obrigada @mundoverdegrandplaza pela confiança no meu trabalho e por me proporcionar produtos saudáveis e de qualidade 💚 . . . #mundoverde  #wellness  #misswellness   #motivacao  #fitnessmotivation  #bodybuilder  #lifestyle  #hardcoreladies  #bumbumnanuca  #mulheresquetreinam  #dieta  #treino  #musa  #musculacaofeminina  #esmagaquecresce  #fitnessmodel  #fitgirls  #bonecadeferro  #bodybuilding   #vemmonstro  #fitness  #fit  #fitnessmodel  #ifbb  #ifbbsp