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It's harder than it looks 🤦🏼‍♀️😂 #YouDonutUnderstand
🌺🌴 Finally arrived at the stunning @giliairlagoon 🙌🏻 Thank you so much for our lovely welcome ☺️ Your pool is absolutely amazing 😍❤️💦🌴Can’t wait to explore more of Gili Air ☀️🌺 #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #bali #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #bbg #kaylaitsines #myWHF #tiu #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo
🌺🌴 Finally arrived at the stunning @giliairlagoon 🙌🏻 Thank you so much for our lovely welcome ☺️ Your pool is absolutely amazing 😍❤️💦🌴Can’t wait to explore more of Gili Air ☀️🌺 #sineaddisaya  #sweatbelieveroar  #thesineadcrusade  #sbrgirls  #roarwithsinead  #bali  #foodblogger  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #bbg  #kaylaitsines  #myWHF  #tiu  #strongnotskinny  #gymshark  #melbourne  #gymsharkwomen  #thickfit  #bootybuilding  #squatspo 
Don't be ashamed of who you are👏🏻
Stretch marks are very natural⤵️
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I get many people messaging me and commenting in regards to them having Stretch Marks 👈🏻 They want to know how to get rid of them ❌
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Although there are creams to help reduce the areas it effects , in the end of the day it's about embracing your own body and how you earned them 👍🏻
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Thats right, you EARNED them, whether it's from weight loss or simply just growing up, you should never be ashamed of who you are and how you started your journey✅
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I personally have minor stretch marks of my own! So you're not alone 💪🏼
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Only compare yourself , to yourself! Don't chase un-obtainable body images you often see on social medias 🔥
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Follow us (@fitorials) for daily Health, fitness & workout content 👀👏🏻
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📸Image Credit: @afrogirlfitness
#stretchmarks #streching #bodyimage #naturalbodybuilding #natural #fitmom #fitgirls #iifym #iifymgirls #loveyourself #bodypositive #positivevibes #workoutflow #weightlossjourney #weightlosshelp #scar #birthmark #youarewhatyoueat #youarebeautiful #selflove
Don't be ashamed of who you are👏🏻 Stretch marks are very natural⤵️ . I get many people messaging me and commenting in regards to them having Stretch Marks 👈🏻 They want to know how to get rid of them ❌ . Although there are creams to help reduce the areas it effects , in the end of the day it's about embracing your own body and how you earned them 👍🏻 . Thats right, you EARNED them, whether it's from weight loss or simply just growing up, you should never be ashamed of who you are and how you started your journey✅ . I personally have minor stretch marks of my own! So you're not alone 💪🏼 . Only compare yourself , to yourself! Don't chase un-obtainable body images you often see on social medias 🔥 . Follow us (@fitorials) for daily Health, fitness & workout content 👀👏🏻 . 📸Image Credit: @afrogirlfitness #stretchmarks  #streching  #bodyimage  #naturalbodybuilding  #natural  #fitmom  #fitgirls  #iifym  #iifymgirls  #loveyourself  #bodypositive  #positivevibes  #workoutflow  #weightlossjourney  #weightlosshelp  #scar  #birthmark  #youarewhatyoueat  #youarebeautiful  #selflove 
Thinking of travel plans for 2018 🌴🌸 Where is on your list to visit? Where shall we go and film workouts next?! @coco_resorts
Thinking of travel plans for 2018 🌴🌸 Where is on your list to visit? Where shall we go and film workouts next?! @coco_resorts
Oi VERÃO ☀️
Oi VERÃO ☀️
Nucia Freitas - IFBB Bikini Athlete
1st Int. Swiss Cup Bikini short class & Overall
1st Swiss Cup
4 Place Arnold Classic Europa Bikini Masters
1st Ben Weider Legacy Cup Bikini short class
1st Olympia San Marino Bikini Master
Photography by Edward Esaian
Place: ZH. Switzerland
Nucia Freitas - IFBB Bikini Athlete 1st Int. Swiss Cup Bikini short class & Overall 1st Swiss Cup 4 Place Arnold Classic Europa Bikini Masters 1st Ben Weider Legacy Cup Bikini short class 1st Olympia San Marino Bikini Master Photography by Edward Esaian Place: ZH. Switzerland
Craving a holiday, where should I go? 🌷
Craving a holiday, where should I go? 🌷
Heyyy cookiiie🍪🍪,
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Se réveiller en retard avec une pluie torrentielle !! Pas cool du tout 😫
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Après un coaching, direction la salle, séance biceps/triceps/Cardio ✔️✔️
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Ça a été une épreuve aujourd’hui le cardio, j’ai eu du mal, plusieurs arrêts pour repartir de plus belle mais les 1h n’ont ps eu raison de moi ! Je les ai dégommé 🤫
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Donc je vous montre mon plat d’hier, vu que celui d’aujourd’hui ressemble à rien 🍳!! Shirashi de konjac, un peu de crème épaisse, thon, sauce Mustard & Honey de @waldenfarmsinternational et le tour est joué 😍🍜
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Bonn app 💋
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#fitandcurvy #tuna #girlswithmuscle  #fitspo #nopainnogain #teamfit  #fitgirls #creamcheese #igfit  #fitandthick  #fitgirl #lunch #fit #curvy #fitfam #liveyourlife #lifestyle #workout #tbc #cetogene #keto #fitness #waldenfarms #chesse #motivation #everybodyisbeautiful #homemade #shirashi #teambigk #konjac
Heyyy cookiiie🍪🍪, ➰➰ Se réveiller en retard avec une pluie torrentielle !! Pas cool du tout 😫 ➰➰ Après un coaching, direction la salle, séance biceps/triceps/Cardio ✔️✔️ ➰➰ Ça a été une épreuve aujourd’hui le cardio, j’ai eu du mal, plusieurs arrêts pour repartir de plus belle mais les 1h n’ont ps eu raison de moi ! Je les ai dégommé 🤫 ➰➰ Donc je vous montre mon plat d’hier, vu que celui d’aujourd’hui ressemble à rien 🍳!! Shirashi de konjac, un peu de crème épaisse, thon, sauce Mustard & Honey de @waldenfarmsinternational et le tour est joué 😍🍜 ➰➰ Bonn app 💋 ➰➰ ➰➰ #fitandcurvy  #tuna  #girlswithmuscle  #fitspo  #nopainnogain  #teamfit  #fitgirls  #creamcheese  #igfit  #fitandthick  #fitgirl  #lunch  #fit  #curvy  #fitfam  #liveyourlife  #lifestyle  #workout  #tbc  #cetogene  #keto  #fitness  #waldenfarms  #chesse  #motivation  #everybodyisbeautiful  #homemade  #shirashi  #teambigk  #konjac 
Make it part of ur lifestyle,see it as important as eating well and getting sleep, allow it to become a continuous habit - invest in ur health and it will reward you back but don’t be fooled you still have to turn up even on the days you don’t feel like it - commitment, consistency will take you places not just in fitness but in all aspects of your life ✌🏽 #backday #gym #gymlife #backtraining #wednesday #fitboys #fitgirls #lifter #weightlifting #changingshape #repbyrep #chasinggains #instafit #gymbunny #fitnessmotivation #fitnessjourney #blackvibes #staydisciplined #stayontrack #becommitted #earnit #weights #girlswithmuscle #strongnotskinny #girlsthatlift
Make it part of ur lifestyle,see it as important as eating well and getting sleep, allow it to become a continuous habit - invest in ur health and it will reward you back but don’t be fooled you still have to turn up even on the days you don’t feel like it - commitment, consistency will take you places not just in fitness but in all aspects of your life ✌🏽 #backday  #gym  #gymlife  #backtraining  #wednesday  #fitboys  #fitgirls  #lifter  #weightlifting  #changingshape  #repbyrep  #chasinggains  #instafit  #gymbunny  #fitnessmotivation  #fitnessjourney  #blackvibes  #staydisciplined  #stayontrack  #becommitted  #earnit  #weights  #girlswithmuscle  #strongnotskinny  #girlsthatlift 
Когда за окном серо ⛈, туманно🌫 и уныло☹, добавьте в свою жизнь или, как минимум, в свои тренировки - ярких красок 🌈
Комплект High Waist Pink, состоящий из топа с push-up и леггинсов с завышенной талией – станет отличным решением этой задачи💕
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Также модели доступны в цветах
Lemon🍋
Lavender💜
Crystal💎
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Ну и конечно, куда бы Вы не собирались, захватите с собой улыбку и хорошее настроение😸👌
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Больше фото по тегам: #df_basicpink #df_highwaistpink #df_highwaistlemon #df_highwaistlavender #df_highwaistcrystal

Принимаем заказы!!! Заказать товар можно по 📲 WhatsApp +99 (450) 511 77 78 или 📥Instaqram в direct.

#d4fsaz #dforiginalaz #азербайджан #azerbaijan #baku #baku2017 #bakugram #bakuaz #instaaz #vscoazerbaijan #vscoaz #bakuyoga #yogapeoplebaku #aerialyogabaku #flyyogabaku #batyogini #training #trainer #fit #fitgirls #onlineshopping #yenikolleksiya #catdirilma #sifaris #followus
Когда за окном серо ⛈, туманно🌫 и уныло☹, добавьте в свою жизнь или, как минимум, в свои тренировки - ярких красок 🌈 Комплект High Waist Pink, состоящий из топа с push-up и леггинсов с завышенной талией – станет отличным решением этой задачи💕 .️ Также модели доступны в цветах Lemon🍋 Lavender💜 Crystal💎 . Ну и конечно, куда бы Вы не собирались, захватите с собой улыбку и хорошее настроение😸👌 . Больше фото по тегам: #df_basicpink  #df_highwaistpink  #df_highwaistlemon  #df_highwaistlavender  #df_highwaistcrystal  Принимаем заказы!!! Заказать товар можно по 📲 WhatsApp +99 (450) 511 77 78 или 📥Instaqram в direct. #d4fsaz  #dforiginalaz  #азербайджан  #azerbaijan  #baku  #baku2017  #bakugram  #bakuaz  #instaaz  #vscoazerbaijan  #vscoaz  #bakuyoga  #yogapeoplebaku  #aerialyogabaku  #flyyogabaku  #batyogini  #training  #trainer  #fit  #fitgirls  #onlineshopping  #yenikolleksiya  #catdirilma  #sifaris  #followus 
Декомпрессионный переворот (положение вниз головой) - визитная карточка Antigravity
Чем полезны перевёрнутые позы?
- кровь приливает к голове, а это положительно влияет на работу мозга: улучшается сон, концентрация, память и общее эмоциональное состояние
- они стимулируют работу эндокринной системы организма, нормализуют обмен веществ и гормональный фон
- за счет поддержки гамака в перевернутых позах нет давления на позвоночник, поэтому он вытягивается примерно на пол-сантиметра
- уходит напряжение в пояснице, сутулость и зажатость в шейном отделе позвоночника
- происходит отток крови и улучшается кровоснабжение печени, что способствуют её очищению. Аналогичное влияние оказывается на кишечник, почки и половую систему: устраняется застой крови, улучшается кровоснабжение и питание, выводятся шлаки
*Приходи в четверг в 20-00 ** Запись на AntiGravity®️ под руководством сертифицированного тренера, Пряжиной Виктории по тел.49-97-97 #zebrafitness34 #zebrafitness#antigravityfitness #antigravityrussia #мыantigravityrussia #antigravityfitness #антигравити #antigravityrussiateam #fitness #fitnessmotivation #fit #fitgirls #fitgirl #fitboy #fitnesslife #fitnessjourney #fitnessmodel #fitnessaddict #gymnastics #gymtime
Декомпрессионный переворот (положение вниз головой) - визитная карточка Antigravity Чем полезны перевёрнутые позы? - кровь приливает к голове, а это положительно влияет на работу мозга: улучшается сон, концентрация, память и общее эмоциональное состояние - они стимулируют работу эндокринной системы организма, нормализуют обмен веществ и гормональный фон - за счет поддержки гамака в перевернутых позах нет давления на позвоночник, поэтому он вытягивается примерно на пол-сантиметра - уходит напряжение в пояснице, сутулость и зажатость в шейном отделе позвоночника - происходит отток крови и улучшается кровоснабжение печени, что способствуют её очищению. Аналогичное влияние оказывается на кишечник, почки и половую систему: устраняется застой крови, улучшается кровоснабжение и питание, выводятся шлаки *Приходи в четверг в 20-00 ** Запись на AntiGravity®️ под руководством сертифицированного тренера, Пряжиной Виктории по тел.49-97-97 #zebrafitness34  #zebrafitness #antigravityfitness  #antigravityrussia  #мыantigravityrussia  #antigravityfitness  #антигравити  #antigravityrussiateam  #fitness  #fitnessmotivation  #fit  #fitgirls  #fitgirl  #fitboy  #fitnesslife  #fitnessjourney  #fitnessmodel  #fitnessaddict  #gymnastics  #gymtime 
Tüm malzemeleri blenderdan geçirip tüketebilirsiniz. Özellikle badem severler için hem protein hem de enerji bombası bu tarifle hedefinizdeki vücuda ulaşmaya bir adım daha yaklaşın! İçeriğinde kullanabileceğiniz protein tozu önerimizi profilimizde bulunan linke tıklayarak öğrenebilirsiniz.
#supplementlercom #supplementler #supplements #proteinshake #optimumgold
Tüm malzemeleri blenderdan geçirip tüketebilirsiniz. Özellikle badem severler için hem protein hem de enerji bombası bu tarifle hedefinizdeki vücuda ulaşmaya bir adım daha yaklaşın! İçeriğinde kullanabileceğiniz protein tozu önerimizi profilimizde bulunan linke tıklayarak öğrenebilirsiniz. #supplementlercom  #supplementler  #supplements  #proteinshake  #optimumgold 
My eyes are burning @gymmemesbrah
My eyes are burning @gymmemesbrah
Making progress with each leg day 💪🏻 #happywednesday
East Carolina's gorgeous @paigezaleski just stunning in the pool! Beautiful girl ❤❤ #crush #girlcrush #cute #cutegirls #beach #brunette #bikinigirls #bikini #beauty #fitness #fitgirls #swimsuit #collegegirls #college #sorority #sororitygirls #adorable #flawless #girlnextdoor #ecugirls  #eastcarolina
Are you getting the good fats your body needs? My KETO//KREME in my coffee ensures I am making it through hump day and getting my good fats! #keto #ketosis #pruvit #pruviteveryday #fitness #fitnessmotivation #gym #fitgirls #motivation #humpday
You don't need a ton of space or equipment to smash out a good workout -- #noexcuses !
Part 2 of your #workoutwednesday #totalbodycircuit ---
Timer 50/10
Begin with #cardio of choice and execute one 50 second round in between each of these. 
See 3 videos in previous post for first part of #workout.
Can complete once or twice through. Or once with the cardio in between, and once doing only exercises in videos.
Happy Wednesday - now go get your a$$ moving!!
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#bodyrock #weightedvest #hiit #hiitworkout #instafit #personaltrainer #healthandfitness #goals #fitnessjourney #fitnessmotivation #shredding #fallintofitness #athomeworkouts #fit #fitspo #fitlife #strength #abs #tone #fitspiration #workoutvideo #fitlifestyle #fitfam #fitgirls #noexcuses #workoutideas
You don't need a ton of space or equipment to smash out a good workout -- #noexcuses  ! Part 2 of your #workoutwednesday  #totalbodycircuit  --- Timer 50/10 Begin with #cardio  of choice and execute one 50 second round in between each of these. See 3 videos in previous post for first part of #workout . Can complete once or twice through. Or once with the cardio in between, and once doing only exercises in videos. Happy Wednesday - now go get your a$$ moving!! 🍑🍑💪💪👊👊🎄🎄🎅🎅🎁🎁 #bodyrock  #weightedvest  #hiit  #hiitworkout  #instafit  #personaltrainer  #healthandfitness  #goals  #fitnessjourney  #fitnessmotivation  #shredding  #fallintofitness  #athomeworkouts  #fit  #fitspo  #fitlife  #strength  #abs  #tone  #fitspiration  #workoutvideo  #fitlifestyle  #fitfam  #fitgirls  #noexcuses  #workoutideas 
Keep going! After two weeks I do feel better. Can’t wait for more progress! #progressnotperfection #fitgirls #28dayjumpstart
The mirror says "you are enough". I love yoga and the positivity so so much✨
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The studio always feels so accepting and non judgemental even if you aren't able to do every pose. I have to say that the gym is the complete opposite of that. I don't know if people in the gym are actually judging but the environment just feels so stressful sometimes.
The mirror says "you are enough". I love yoga and the positivity so so much✨ . . The studio always feels so accepting and non judgemental even if you aren't able to do every pose. I have to say that the gym is the complete opposite of that. I don't know if people in the gym are actually judging but the environment just feels so stressful sometimes.
Lets go and make gains today! Lets get these exams over with! Pass our classes! And continue on our journey! P.S. that is my dog under the pink blanket because its winter weather in FL and we are cold lol!! #fitness #fitlife #fitnessgirl #fitgirls #fitgirl #dog
Lets go and make gains today! Lets get these exams over with! Pass our classes! And continue on our journey! P.S. that is my dog under the pink blanket because its winter weather in FL and we are cold lol!! #fitness  #fitlife  #fitnessgirl  #fitgirls  #fitgirl  #dog 
Built a bagel for lunch. Good post-workout refuel after heavy squats and a 1000m row for time at CrossFit.
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#postworkout #lunch #guthealth #protein #carbs #veggies #turmeric #realfood #foodismedicine #wholesome #health #wellness #fitness #gym #crossfit #strong #squats #wod #fitgirls #fitness #gymlife #train #lifestyle #strong #food #nutrition #bodybuilding #fatloss #functionalmedicine #eatclean #eattherainbow #thealternativedoctor
Built a bagel for lunch. Good post-workout refuel after heavy squats and a 1000m row for time at CrossFit. . . . . . . . . . . . . #postworkout  #lunch  #guthealth  #protein  #carbs  #veggies  #turmeric  #realfood  #foodismedicine  #wholesome  #health  #wellness  #fitness  #gym  #crossfit  #strong  #squats  #wod  #fitgirls  #fitness  #gymlife  #train  #lifestyle  #strong  #food  #nutrition  #bodybuilding  #fatloss  #functionalmedicine  #eatclean  #eattherainbow  #thealternativedoctor 
Congratulations to Deb from Australia! With over a decade of surfing experience, she launched herself on a new path this year at Yoga For Surfers Teacher Training. Deb is now starting her own Yoga Business. Any words of encouragement from our community?
Congratulations to Deb from Australia! With over a decade of surfing experience, she launched herself on a new path this year at Yoga For Surfers Teacher Training. Deb is now starting her own Yoga Business. Any words of encouragement from our community?
Happy Wednesday everyone! Another day closer to winter break ✨🙌🏼 Pretty much counting down the seconds at this point😩 So close!! Just made some classic oats with flax meal, topped with blueberries, blackberries, pb, coconut cult, chia seeds, and hemp seeds!
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#healthy #strongnotskinny #healthylife #healthylifestyle #igfit #fitgirls #fitnessmotivation #iifym #fitness #girlswholift #eatrealfood #fitfam #cleaneating #eatclean #nourishnotpunish #foodisfuel #fuelyourbody #instahealth #macros #nutrition #foodspo #fitspo #igdaily #workout #inspire #dailyfoodfeed #foodblogger #healthyrecipes
Happy Wednesday everyone! Another day closer to winter break ✨🙌🏼 Pretty much counting down the seconds at this point😩 So close!! Just made some classic oats with flax meal, topped with blueberries, blackberries, pb, coconut cult, chia seeds, and hemp seeds! - - - #healthy  #strongnotskinny  #healthylife  #healthylifestyle  #igfit  #fitgirls  #fitnessmotivation  #iifym  #fitness  #girlswholift  #eatrealfood  #fitfam  #cleaneating  #eatclean  #nourishnotpunish  #foodisfuel  #fuelyourbody  #instahealth  #macros  #nutrition  #foodspo  #fitspo  #igdaily  #workout  #inspire  #dailyfoodfeed  #foodblogger  #healthyrecipes 
Hustle for that muscle .
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#nikewomen @nikewomen #niketraining @niketraining #fitfam#fitnessmotivation #niketrainer
Match 6 Of MNM MITB ♥
The Official Men's Money In The Bank Match ♥
Neville VS James Storm VS Seth Rollins VS Pete Dunne VS AJ Styles ♥
Vote ♥
#abgerechnetwirdamarsch #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #stretchmarks #trainhard #fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting #iifym #weightloss #abnehmen #minicut #intermittentfasting #cleaneating #weightlifting #fitgirls #fit #fitgirl #healthylifestyle #healthylife #bodybuilder #body
Match 6 Of MNM MITB ♥ The Official Men's Money In The Bank Match ♥ Neville VS James Storm VS Seth Rollins VS Pete Dunne VS AJ Styles ♥ Vote ♥ #abgerechnetwirdamarsch  #fitfam  #fitness  #fitspiration  #fitnessgirl  #strongnotskinny  #muscleandhealth  #stretchmarks  #trainhard  #fitfamgermany  #bodybuilding  #icaniwill  #girlswholift  #sizezerome  #sizezero  #flexibledieting  #iifym  #weightloss  #abnehmen  #minicut  #intermittentfasting  #cleaneating  #weightlifting  #fitgirls  #fit  #fitgirl  #healthylifestyle  #healthylife  #bodybuilder  #body 
#GloryFitness live with #ClientMargaretF @fabthesalonhouston #personaltraining #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston 
pilatespowergymprominireformer dotFITcustomizedmealprogram
#Results #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirl #fitgirls #getfit #houston #news @fox26houston @khou11 @abc13houston
#GloryFitness  live with #ClientMargaretF  @fabthesalonhouston #personaltraining  #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio  HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  #dance  #pilates  advocare advocare24daychallenge #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning  #fitgirl  #fitgirls  #getfit  #houston  #news  @fox26houston @khou11 @abc13houston
A lil BOOTY action for y'all today cause its HUMPDAY🔥 HAPPY HUMPDAY FITFAM! What's your plans for today?👅 I'm hitting the gym soon, probably will do shoulders and abs!
A lil BOOTY action for y'all today cause its HUMPDAY🔥 HAPPY HUMPDAY FITFAM! What's your plans for today?👅 I'm hitting the gym soon, probably will do shoulders and abs!
have you ever tried to stick to an app, website, or Youtube video series to give you motivation & guidance to stick to a consistent workout program... but it didn’t work? didn’t give you the motivation you wanted? wasn’t all that much fun? here’s what may work instead! www.mariafitnezz.com/blog☃️ #newblogpost #mariafitnezz
have you ever tried to stick to an app, website, or Youtube video series to give you motivation & guidance to stick to a consistent workout program... but it didn’t work? didn’t give you the motivation you wanted? wasn’t all that much fun? here’s what may work instead! www.mariafitnezz.com/blog☃️ #newblogpost  #mariafitnezz 
I completely forgot that yesterday was Tuesday, so my Transformation Tuesday post is a day late!
Same swearer and same girl, 20 months apart.
April 2016 - December 2017

#transformationtuesday #transformation #fattofit #confidence #loveyourself #happiness #strong #strongwomen #goals #progress #motivation #determination #dedication #inspire #fitfam #fitlife #fit #gym #girlswhosquat #girlswholift #fitgirl #fitgirls #fitspo #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #healthy
I completely forgot that yesterday was Tuesday, so my Transformation Tuesday post is a day late! Same swearer and same girl, 20 months apart. April 2016 - December 2017 #transformationtuesday  #transformation  #fattofit  #confidence  #loveyourself  #happiness  #strong  #strongwomen  #goals  #progress  #motivation  #determination  #dedication  #inspire  #fitfam  #fitlife  #fit  #gym  #girlswhosquat  #girlswholift  #fitgirl  #fitgirls  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #healthy 
Happy Hump day!🍑 How is everyone celebrating this Hump day? Me? Finishing Papers and studying for my last exams 🙄 But that means more shoots afterwards! Interested? DM me and let’s shoot!💋 Photographer: @jrodriguezphotog 
Model/MUA : @elkamodel_ 
#torontomodel #publishedmodel #photoshoot #photography #boudoirphotography #boudoir #sexy #smize #HumpDay #bootyfordays #model #blonde #fitgirls #instagood #webstagram #curvygirls #positivevibes #ravegirls
Bewegung an der frischen Luft - kurzer Stopp am Wasser 💦💧 🙂🙂 #bewegungtutgut #bodyinception #abnehmen #health #healthylifestyle #fitness #fitgirls
Tag 19.2 ♡ Kaffee-Sucht
English below 👇
Braucht ihr auch jeden Nachmittag einen guten Kaffee um den Rest des Tages zu überstehen. Bei mir gibt es heute dazu einen veganen Kokos-Chia-Zitrone Riegel.
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Day 19.2 ♡ Addicted to Coffee
Do you also need good coffee every afternoon to get through the rest of your day? Today I am enjoying a vegan Coconut Chia Lemon Bar with it.
Tag 19.2 ♡ Kaffee-Sucht English below 👇 Braucht ihr auch jeden Nachmittag einen guten Kaffee um den Rest des Tages zu überstehen. Bei mir gibt es heute dazu einen veganen Kokos-Chia-Zitrone Riegel. ⠀ Day 19.2 ♡ Addicted to Coffee Do you also need good coffee every afternoon to get through the rest of your day? Today I am enjoying a vegan Coconut Chia Lemon Bar with it.
I used to have a really hard time with this, I always wanted to know what my next steps in my plan were and when things didn't go as planned I'd get really stressed out and let it ruin my day. Over the past couple years due to several circumstances (health issues, uncertainty in future plans after college, etc.) I've learned that stressing doesn't do any good. What's meant to be will find its way and God will help us through any situation if we just let him. Although it's been challenging dealing with what I have I am grateful for the stronger relationship with God I have gotten out of it. Through every hardship there is a blessing in disguise.
I used to have a really hard time with this, I always wanted to know what my next steps in my plan were and when things didn't go as planned I'd get really stressed out and let it ruin my day. Over the past couple years due to several circumstances (health issues, uncertainty in future plans after college, etc.) I've learned that stressing doesn't do any good. What's meant to be will find its way and God will help us through any situation if we just let him. Although it's been challenging dealing with what I have I am grateful for the stronger relationship with God I have gotten out of it. Through every hardship there is a blessing in disguise.
Strength, swim and stretch.  Rather good hump day. 🖤✌🏻🙏🏻
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#ironman #ironmaiden  #Ironmanfinisher #IM140.6 
#balance #mindfulness  #_swimbikerungirl #trigirl #girlswithtattoes  #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #motivation #tattoedgirls #run856 #run215 #yoga #yogachick #royalfitness #magic #vibes #morning #humpday
Tonight LBT 19.15-20.00 and Zumba 20.00-21.00 don’t miss the fun!!! 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ #healthfood #gastronomiafit #fitgirls #foconoobjetivo
#instafood #instafitness #gastronomia #dieta #comidasaudavel #pratiquesaude #reeducaçãoalimentar
#foconamissão #emagrecimento
#treino
#nutrição
#exgordos
#vidasaudavel
#gym
#academia
#alimentaçãosaudavel
#saúde
#qualidadedevida
#cozinhafit
#geraçãosaude
#beleza
#dicas
#bumbumnanuca
#fitwoman
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ #healthfood  #gastronomiafit  #fitgirls  #foconoobjetivo  #instafood  #instafitness  #gastronomia  #dieta  #comidasaudavel  #pratiquesaude  #reeducaçãoalimentar  #foconamissão  #emagrecimento  #treino  #nutrição  #exgordos  #vidasaudavel  #gym  #academia  #alimentaçãosaudavel  #saúde  #qualidadedevida  #cozinhafit  #geraçãosaude  #beleza  #dicas  #bumbumnanuca  #fitwoman 
Trying posing 😂 oh gosh , what I m doing 🙉🙈😂😅#fitgirls #fitchick #offseason #learn #posing #fallowers #fitfam #fitspo #selfie #gymlife #lifestyle #athlete #fitness #fitbody #ilift #passion #lol #muscles #womenfit #mirrormirror
Some days you went the coffee... and some days you NEED the coffee... hello friend... today I need you x2 ☕️
Some days you went the coffee... and some days you NEED the coffee... hello friend... today I need you x2 ☕️
#GloryFitness live with #ClientMargaretF @fabthesalonhouston #personaltraining #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston 
pilatespowergymprominireformer dotFITcustomizedmealprogram
#Results #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirl #fitgirls #getfit #houston #news @fox26houston @khou11 @abc13houston
#GloryFitness  live with #ClientMargaretF  @fabthesalonhouston #personaltraining  #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio  HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  #dance  #pilates  advocare advocare24daychallenge #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning  #fitgirl  #fitgirls  #getfit  #houston  #news  @fox26houston @khou11 @abc13houston
Not everyone’s goal is to necessarily loose bodyfat, online Client Sarah’s goal was to change her shape and add some lean muscle tissue! She killed it 💪🏽
We work on a first come first served basis. Our client base is of all standards and ability, I am here to educate people and help them develop if your a seasoned competitive athlete or just getting in to the gym I can't wait to work with you 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com 💪🏼📩
Carlie@musclehype.co.uk 👙📨
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#muscle#transformation#goals#workout#fit#fitness#bikinifitness#bodygoals#exercise#makeup#dedication #motivation #bodytransformation #nutrition #dietplan #cleaneating #bikinibody #ifbbpro #fitgirls #fitnessgoals #fitspo #pca #girlsthatlift #bikinicompetitor #fitnessmodel #athletes
Not everyone’s goal is to necessarily loose bodyfat, online Client Sarah’s goal was to change her shape and add some lean muscle tissue! She killed it 💪🏽 We work on a first come first served basis. Our client base is of all standards and ability, I am here to educate people and help them develop if your a seasoned competitive athlete or just getting in to the gym I can't wait to work with you 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com 💪🏼📩 Carlie@musclehype.co.uk 👙📨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #muscle #transformation #goals #workout #fit #fitness #bikinifitness #bodygoals #exercise #makeup #dedication  #motivation  #bodytransformation  #nutrition  #dietplan  #cleaneating  #bikinibody  #ifbbpro  #fitgirls  #fitnessgoals  #fitspo  #pca  #girlsthatlift  #bikinicompetitor  #fitnessmodel  #athletes 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ #healthfood #gastronomiafit #fitgirls #foconoobjetivo
#instafood #instafitness #gastronomia #dieta #comidasaudavel #pratiquesaude #reeducaçãoalimentar
#foconamissão #emagrecimento
#treino
#nutrição
#exgordos
#vidasaudavel
#gym
#academia
#alimentaçãosaudavel
#saúde
#qualidadedevida
#cozinhafit
#geraçãosaude
#beleza
#dicas
#bumbumnanuca
#fitwoman
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ #healthfood  #gastronomiafit  #fitgirls  #foconoobjetivo  #instafood  #instafitness  #gastronomia  #dieta  #comidasaudavel  #pratiquesaude  #reeducaçãoalimentar  #foconamissão  #emagrecimento  #treino  #nutrição  #exgordos  #vidasaudavel  #gym  #academia  #alimentaçãosaudavel  #saúde  #qualidadedevida  #cozinhafit  #geraçãosaude  #beleza  #dicas  #bumbumnanuca  #fitwoman 
Wednesday night at #langtrees #perth 
CHECK out the LANGTREES 
Website NOW! 
https://www.langtrees.com +61487282222
Wednesday night at #langtrees  #perth  CHECK out the LANGTREES Website NOW! https://www.langtrees.com +61487282222
Happy Wednesday ! 
Stretched for a good 30-45 minutes after my workout last night and man did it feel amazing. Stretching is super important and many people neglect it ! To learn more about static vs dynamic stretching and which is best pre or post workout head to my blog. Link is in my bio ! Had to post a booty pic for #humpday , trying to make some gains 🍑
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#humpday #happywednesday #vivefitness #toronto #sweatwithsumner #rachelsumnerfit #booty🍑 #bootygainz #glutes #stretching #blogger #mississauga #fit #fitspo #fitfam #fitness #fitgirls #health #gym #gymshark #gymselfie #gymworkout #bootypose #fitnessjourney
Happy Wednesday ! Stretched for a good 30-45 minutes after my workout last night and man did it feel amazing. Stretching is super important and many people neglect it ! To learn more about static vs dynamic stretching and which is best pre or post workout head to my blog. Link is in my bio ! Had to post a booty pic for #humpday  , trying to make some gains 🍑 . #humpday  #happywednesday  #vivefitness  #toronto  #sweatwithsumner  #rachelsumnerfit  #booty 🍑 #bootygainz  #glutes  #stretching  #blogger  #mississauga  #fit  #fitspo  #fitfam  #fitness  #fitgirls  #health  #gym  #gymshark  #gymselfie  #gymworkout  #bootypose  #fitnessjourney 
12 Days left until Christmas!!! 🎅🏼🤶🏼🎄
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On the first day of Christmas my coach gave to me, 1 plank for 20 seconds (you know you sang that 🎶)
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For the next 12 days, I'll be sharing my version of the 12 days of Christmas. I dare you to play along 😉🙃
12 Days left until Christmas!!! 🎅🏼🤶🏼🎄 ____ On the first day of Christmas my coach gave to me, 1 plank for 20 seconds (you know you sang that 🎶) ____ For the next 12 days, I'll be sharing my version of the 12 days of Christmas. I dare you to play along 😉🙃
Match 4 Of MNM MITB ♥
The Official Divas Money In The Match ♥
Alexa Bliss VS Sonya Deville VS Liv Morgan VS Trish Stratus VS Maxine ♥
Vote ♥
#abgerechnetwirdamarsch #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #stretchmarks #trainhard #fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting #iifym #weightloss #abnehmen #minicut #intermittentfasting #cleaneating #weightlifting #fitgirls #fit #fitgirl #healthylifestyle #healthylife #bodybuilder #body
Match 4 Of MNM MITB ♥ The Official Divas Money In The Match ♥ Alexa Bliss VS Sonya Deville VS Liv Morgan VS Trish Stratus VS Maxine ♥ Vote ♥ #abgerechnetwirdamarsch  #fitfam  #fitness  #fitspiration  #fitnessgirl  #strongnotskinny  #muscleandhealth  #stretchmarks  #trainhard  #fitfamgermany  #bodybuilding  #icaniwill  #girlswholift  #sizezerome  #sizezero  #flexibledieting  #iifym  #weightloss  #abnehmen  #minicut  #intermittentfasting  #cleaneating  #weightlifting  #fitgirls  #fit  #fitgirl  #healthylifestyle  #healthylife  #bodybuilder  #body 
Loja cheinha de news pra vcs!!! Rua Eleonora Cintra, 85 B, jardim Anália Franco, enviamos Sedex pra todo Brasil, duvidas e vendas online no whats 11 94496-1662, ❤️😍 #labellamafia #labellamafiabrasil #news #newyear #celebration #looktop #allwhite #top #girls #fitgirls #prettygirls #itgirls #fashiongirls #fashionstyle #style #fashionista #inspire #trend #luxo #exclusive #colors #moda #blog #blogger #instablogger #shopping
Workout buddies do exist 💪🏼👊🏼🤘🏼🖖🏼🐶 •
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#workoutmotivation #workout #strong #morningmotivation #puppy #puppylove #stronger #girlswholift #fit #fitgirls #love