New #blog post with #30weekspregnant updates, the car we ended up getting to make room for babe, and all about my celebrity #doppelgänger . .
In other news, I’ve abandoned pants and moved on to #leggings . And I don’t even care. 😂
Uhhh. Woke up today with a nasty headache and not feeling great. I woke up at ten, took at 2.5 hour nap at 1:30, and am still tired and drained. Hoping to flush this junk out of my system before Monday! Because I'm super pumped for the last challenge of the year!! #fitgirlsguide#fitversary#fitgirlintersession @biscuittheunicorn2009 I promise I'll get you my picture tomorrow! After I've showered and, God willing, feel human!
|| Mobility Move of the Day! || DAY 24- Functional Strength / Conditioning🤸🏼♀️☀️ .
Today’s move is a part Strength part Warm up! This is a great conditioning exercise that builds tricep strength shoulder flexibility! Keep your posture tall and pull your belly button in and back. 👍🏼🏋🏼♀️ Thanks for the awesome exercise @kickthevegan and for the demo @meredith_tla!! Happy moving!
So it’s been over 2 months since I’ve been able to do legs at the gym. I’ve lost a bit of strength from my hip injury but was so happy to be able to do legs again. Taking it slow and steady and building it up from there 👌🏻💯
Top: @gymshark @gymsharkwomen
It’s pretty crazy to think that was me on the left. I’ve just come such a freaking long way that to see where I was before I committed to a healthier lifestyle makes my heart so sad. At the same time so thankful I was the old me. Without her... I wouldn’t be the stronger woman on the right.
We shouldn’t be ashamed of our sizes or the outward appearance as much as we should be concerned of just getting “healthier”
Striving to become better, stronger, happier is a goal I set out for myself once I hit rock bottom.
Sometimes it takes rock bottom to realize a small investment in yourself it totally worth it. Or sometimes it’s already a present reality and you just need guidance + a community to support you.
Hopefully looking at this before + after of me can inspire YOU. It’s not impossible to live your happiest life. You just have to be willing to do some work to get there 👌🏻✅
Mesh Goddess Sports Bra 👌🏼🤩 ... Guys the #BlackFriday Sale has been insane 😱 We’re about to be sold out on almost everything 😂🙊 Go get some awesome #ScrunchBooty leggings and shorties at 40% OFF 🔥🔥 Apply code: BLACKFRIDAY 💣
Sale ends at midnight 😲 The biggest sale of the year, don’t miss it 😘 Shop online 👉🏼DTinasBoutique.com®️
Wohooo very high demand in partner workout video so TAG YOUR PARTNER WORKOUT AGAIN RIGHT NOW and ask them to do this anotha partner workout THIS WEEKEND!!!🎉🎉🎉 Who's in???? 🙈🙈Shoutout again to this ahmazing gurl @fithrisyamsu for being ma equal partner workout🙌🏼
🔥Inchworms and Toss10-12 reps
🔥Table Top Dips 10-12 reps
🔥Declined Push Ups 10-12 Reps
🔥Chest to Floor Burpees and Toss 10-12 reps
🔥Weighted Plank 30 sec
🔥Assisted Handwalk 30 sec
🔥Repeat this for 3-4 rounds with 1 min rest in between round
Hope youre having a nice weekend my precious ones and also, HAPPY THANKSGIVING😘 There's always, always, always something to be thankful for 🦃
🎄Small Business Saturday🎄
Join Saturday and support your locally owned and operated health club that's open 24/7! -$0 Enrollment Fee -Rest of the month FREE
Last 4 hours of black friYAY!!! And if you are considering scratching the itch to try oils let me tell you more about the starter kit!! // swipe to learn // and remember if you order by end of day you get 25$ back!! // DM with questions!!!
Superb meditation in the park today. It was so quiet and peaceful.🧘🏼♀️ All I could hear were the sounds of nature, birds chirping, deer walking in the brush, fish splashing, leaves rustling in the breeze, and an ice cream truck in the distance. WTF, ice cream truck? Stop f🙊cking up my zen. Okay, okay. It wasn’t bad. I decided to take my #onezenmoment outdoors today because it was perfect. Crisp air.🌬 Sunset.🌅 Nature.🍂🦌 Trifecta.🙆🏼♀️ The roll today was, I create wellness & balance. Right on, dice. Right on.🙌🏻 I’m going to count this as my #winedownfriday too. #zenAF
If there was one thing I regret, it's that I didn't start taking and sharing about this pink drink sooner! 😲 I was diagnosed prediabetic in my late twenties but I didn't have any idea what that meant. My doctor never explained it and I never cared to look it up. If it wasn't for being an exhausted new Momma, I don't think I would have tried it. Hallelujah 🙌 I did and now there's no looking back! A little advice, put yourself first this 💲 BLACK FRIDAY 🤑 and take advantage of the sweet deal we have going on right now!! You won't regret it!!!