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I went on my first hike today, and it was so much fun! It was such a great day after Thanksgiving workout, and I felt so good when I finished. I definitely need to start going on hikes more often!
#hike #outdoors #hikingtrail #hiking #progress #cardio #workout #goals #motivation #fitfam #fitlife #gym #gymlife #gymrat #fit #fitgirl #fitgirls #fitgirlsguide #girlswholift #girlswhosquat #igfitness #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #healthylifestyle #fitlifestyle
I went on my first hike today, and it was so much fun! It was such a great day after Thanksgiving workout, and I felt so good when I finished. I definitely need to start going on hikes more often! #hike  #outdoors  #hikingtrail  #hiking  #progress  #cardio  #workout  #goals  #motivation  #fitfam  #fitlife  #gym  #gymlife  #gymrat  #fit  #fitgirl  #fitgirls  #fitgirlsguide  #girlswholift  #girlswhosquat  #igfitness  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #healthylifestyle  #fitlifestyle 
Excited for this next group challenge for #FitGirlsGuide #ImMyOwnHero to bring in the new year! 💕💪💖🎄
This round I'm doing #ShiftShop with some amazing ladies and still doing the Fitkini Drills with my #JingleWithoutTheJiggle ladies who never cease to amaze and motivate me! 🦌👙
#ForTheLoveOfEggnog #StockingUnstuffers #ReindeerInBikinis #MistleToned #FitkiniBodyChallenge #FitGirlVarsity #FitGirlFollow #NEFitGirls #NEFitGirl #CTFitGirl #CTFitGirls
Apparently there are people who eat when they're hungry and stop when they're full 🤔
Apparently there are people who eat when they're hungry and stop when they're full 🤔
Follow 📣 @igmusecurator @igbabecentral_ 
Amazing 💪 @danitamayo11 •
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#amazingfitgirls #fitgirls #fitgirl #fit #fitness #inspiration #motivation #abs #healthy #fitfam #fitspo #stylishfitgirl #workout #lifestyle #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #fitnation #fitstagram #fitnessgoals #goals #amazing #beautiful #beauty #strong #gymlife
Follow 📣 @igmusecurator @igbabecentral_ Amazing 💪 @danitamayo11 • • • • • • • • • • • • • • #amazingfitgirls  #fitgirls  #fitgirl  #fit  #fitness  #inspiration  #motivation  #abs  #healthy  #fitfam  #fitspo  #stylishfitgirl  #workout  #lifestyle  #fitspiration  #fitnessmodel  #fitlife  #fitchick  #fitnesslifestyle  #fitlifestyle  #fitgirlsguide  #fitnation  #fitstagram  #fitnessgoals  #goals  #amazing  #beautiful  #beauty  #strong  #gymlife 
New #blog post with #30weekspregnant updates, the car we ended up getting to make room for babe, and all about my celebrity #doppelgänger. .
In other news, I’ve abandoned pants and moved on to #leggings. And I don’t even care. 😂
New #blog  post with #30weekspregnant  updates, the car we ended up getting to make room for babe, and all about my celebrity #doppelgänger . . In other news, I’ve abandoned pants and moved on to #leggings . And I don’t even care. 😂
Those movements that require that FOCUS.... Eyyyyyyy😍 .
Been focusing on shoulders a bit lately... I am just over her tryna catch up to Ms. @arlette.kelley ... Me oh myyyyy her pumpkins are... Les jus say.... Plumpppppppp😍😈My shoulder day motivation NO DOUBT ABOUT IT!💃
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Its too funny some days the music just fits amazing without hesitation.. Today has been a VERY FUN & PRODUCTIVE day🙌
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#tameyourcurves🐯 #tyc #Primal .
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#fitgirlsguide #shredded #zyzz #fitchick #womanwithmuscle #fitmom #fit #fitnessmotivation #production #challenge #progress
#fitness #motivate #strengthen #core #flexibility #values #natty #womanwithmuscle #womanwholift #fitmom #muscle #igfitness #igfit #balance #build #fitgirlsguide #grow
Those movements that require that FOCUS.... Eyyyyyyy😍 . Been focusing on shoulders a bit lately... I am just over her tryna catch up to Ms. @arlette.kelley ... Me oh myyyyy her pumpkins are... Les jus say.... Plumpppppppp😍😈My shoulder day motivation NO DOUBT ABOUT IT!💃 . Its too funny some days the music just fits amazing without hesitation.. Today has been a VERY FUN & PRODUCTIVE day🙌 . . #tameyourcurves 🐯 #tyc  #Primal  . . #fitgirlsguide  #shredded  #zyzz  #fitchick  #womanwithmuscle  #fitmom  #fit  #fitnessmotivation  #production  #challenge  #progress  #fitness  #motivate  #strengthen  #core  #flexibility  #values  #natty  #womanwithmuscle  #womanwholift  #fitmom  #muscle  #igfitness  #igfit  #balance  #build  #fitgirlsguide  #grow 
Every year now Michael and I watch the entire Harry Potter series between Thanksgiving and Christmas. So we watched The Sorcerer’s Stone tonight!! Feeling like the holidays 😍😍😍
🧙‍♀️🧙‍♂️🦉🐍🎄✉️❤️
#fitgirlsguide #fitgirlintercession #harrypotter #holidaytraditions #horribleenglishaccents #wizardschessisnojoke #someonemightthinkthatyoureUPTOSOMETHING
Push yourself, because no one else is going to do it for you. ❤️ #workoutmotivation #qotd #motivationalquotes
So good 💛
So good 💛
Cer tengok mata, hidung n mulut.  Teka siapa tu? 
Dapat target lagi 20kg agakye sebijik tak jadi macam ni.  Hahaha. 
#dietsihat 
#kurus
#eatclean
#weightlossmotivation 
#bodytransformation 
#hikingadventures
#fatlossjourney 
#viral 
#glutes
#fitness 
#getfit 
#makeup 
#loveu 
#dinner 
#keepfighting 
#lunch 
#fitgirlsguide 
#camping 
#instafood
#foodism 
#makanan 
#insta
#bento
#shopping 
#kids
#kajoldevgn
#tipssihat
#igfoodie
#laukkampung
#niagassndiri
It's time y'all 💆
#facemaskfriday is happening up in hurrrrr 👌
Gotta have that glowing skin for my breakfast date in the morning ♥
#fridayfacemask #friyay #fitgirlsguide #fitgirlintersession #jessneedsalovelife #relax
What a super sexy transformation by @sabrinamoniquenyc . It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @sabrinamoniquenyc - #weightlosswednesday and a pretty accurate #confidence #transformation over 100lbs ⬇️ •
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
What a super sexy transformation by @sabrinamoniquenyc . It all starts with a change in mindset then consistent effort. Let show her some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @sabrinamoniquenyc - #weightlosswednesday  and a pretty accurate #confidence  #transformation  over 100lbs ⬇️ • . . #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
Soooooo this start Monday! Can’t wait to give all I can to be at my best this Christmas ! (If I reach 150 pounds before christmas, I’ll buy a new cute dress for my holiday party’s!!! 😍👗👑💪🏻) #fitgirlsguide #immyownhero #28dayjumpstart #round2
Soooooo this start Monday! Can’t wait to give all I can to be at my best this Christmas ! (If I reach 150 pounds before christmas, I’ll buy a new cute dress for my holiday party’s!!! 😍👗👑💪🏻) #fitgirlsguide  #immyownhero  #28dayjumpstart  #round2 
Enjoying a little stretching by the fire 🎄😊♥️ Have a great evening!
#CHABSKYFIT
Enjoying a little stretching by the fire 🎄😊♥️ Have a great evening! #CHABSKYFIT 
lol oops still ready to kick some ass! Who's with me?? 28 jump start let's goooo
#fitgirlsguide #fitgirllove #fitgirlvibes #fitbabesunited #fitgirlsfam #28dayjumpstart #iammyownhero
I guess there was a mix up? 🤷🏻‍♀️ still a good one ! —————————————————————- #immyownhero #jinglewithoutthejiggle #stockingunstuffers #mistletoned #hustlingfortheholiday #presentsoverpounds #progressnotoerfection #fitgirlsdontquit #fitgirlsguide #fitkinibodychallenge #fitbabesunited #nefitgirls #mafitgirl
410kg/903lb deadlifts 2 sets of 2 here in Kuwait. 14 weeks out from the Arnold now. Really pleased with how my training is going with all the travelling and work I'm doing. :
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:#bodybuilding #fitness #shredded #gym #gymlife#bodybuilder #1 #lifting #body #fit #muscle #abs#champion #success #quote #fitmom #gymfreak#workout #strong #aesthetics #ripped #ironaddict#dream #hardwork #nopainnogain #eatclean#supplements #nutrition #muscle
#fitgirlsguide
410kg/903lb deadlifts 2 sets of 2 here in Kuwait. 14 weeks out from the Arnold now. Really pleased with how my training is going with all the travelling and work I'm doing. : : : : :#bodybuilding  #fitness  #shredded  #gym  #gymlife #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs #champion  #success  #quote  #fitmom  #gymfreak #workout  #strong  #aesthetics  #ripped  #ironaddict #dream  #hardwork  #nopainnogain  #eatclean #supplements  #nutrition  #muscle  #fitgirlsguide 
Uhhh. Woke up today with a nasty headache and not feeling great. I woke up at ten, took at 2.5 hour nap at 1:30, and am still tired and drained. Hoping to flush this junk out of my system before Monday! Because I'm super pumped for the last challenge of the year!! #fitgirlsguide #fitversary #fitgirlintersession @biscuittheunicorn2009 I promise I'll get you my picture tomorrow! After I've showered and, God willing, feel human!
Uhhh. Woke up today with a nasty headache and not feeling great. I woke up at ten, took at 2.5 hour nap at 1:30, and am still tired and drained. Hoping to flush this junk out of my system before Monday! Because I'm super pumped for the last challenge of the year!! #fitgirlsguide  #fitversary  #fitgirlintersession  @biscuittheunicorn2009 I promise I'll get you my picture tomorrow! After I've showered and, God willing, feel human!
Hi guys, I’m alive, I’m well, and I’m back for the final round of #28dayjumpstart 2k17!
#immyownhero #fitgirlsguide
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|| Mobility Move of the Day! || DAY 24- Functional Strength / Conditioning🤸🏼‍♀️☀️ .
Today’s move is a part Strength part Warm up! This is a great conditioning exercise that builds tricep strength shoulder flexibility! Keep your posture tall and pull your belly button in and back. 👍🏼🏋🏼‍♀️ Thanks for the awesome exercise @kickthevegan and for the demo @meredith_tla!! Happy moving!
#TLATribe #FallFitness #TLAMobilityMonth
|| Mobility Move of the Day! || DAY 24- Functional Strength / Conditioning🤸🏼‍♀️☀️ . Today’s move is a part Strength part Warm up! This is a great conditioning exercise that builds tricep strength shoulder flexibility! Keep your posture tall and pull your belly button in and back. 👍🏼🏋🏼‍♀️ Thanks for the awesome exercise @kickthevegan and for the demo @meredith_tla!! Happy moving! #TLATribe  #FallFitness  #TLAMobilityMonth 
Look what I FINALLY found at Walmart ♥
Sooooo yummy! 😍
@halotopcreamery #halotop #yummy #foodie #fitgirlsguide #fitgirlintersession
So it’s been over 2 months since I’ve been able to do legs at the gym. I’ve lost a bit of strength from my hip injury but was so happy to be able to do legs again. Taking it slow and steady and building it up from there 👌🏻💯
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📸: @onijao_tao
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Top: @gymshark @gymsharkwomen
Leggings: @lululemon
So it’s been over 2 months since I’ve been able to do legs at the gym. I’ve lost a bit of strength from my hip injury but was so happy to be able to do legs again. Taking it slow and steady and building it up from there 👌🏻💯 - 📸: @onijao_tao - Top: @gymshark @gymsharkwomen Leggings: @lululemon
It’s pretty crazy to think that was me on the left. I’ve just come such a freaking long way that to see where I was before I committed to a healthier lifestyle makes my heart so sad. At the same time so thankful I was the old me. Without her... I wouldn’t be the stronger woman on the right. 
We shouldn’t be ashamed of our sizes or the outward appearance as much as we should be concerned of just getting “healthier” 
Striving to become better, stronger, happier is a goal I set out for myself once I hit rock bottom. 
Sometimes it takes rock bottom to realize a small investment in yourself it totally worth it. Or sometimes it’s already a present reality and you just need guidance + a community to support you. 
Hopefully looking at this before + after of me can inspire YOU. It’s not impossible to live your happiest life. You just have to be willing to do some work to get there 👌🏻✅
It’s pretty crazy to think that was me on the left. I’ve just come such a freaking long way that to see where I was before I committed to a healthier lifestyle makes my heart so sad. At the same time so thankful I was the old me. Without her... I wouldn’t be the stronger woman on the right. We shouldn’t be ashamed of our sizes or the outward appearance as much as we should be concerned of just getting “healthier” Striving to become better, stronger, happier is a goal I set out for myself once I hit rock bottom. Sometimes it takes rock bottom to realize a small investment in yourself it totally worth it. Or sometimes it’s already a present reality and you just need guidance + a community to support you. Hopefully looking at this before + after of me can inspire YOU. It’s not impossible to live your happiest life. You just have to be willing to do some work to get there 👌🏻✅
Any #fitsisters in on the #fruitinfusedwater or #waterinfusion trend? My #Hydracy bottle just came in today, I hope I like this! It's gonna be hard only drinking water. 😭
#fitgirlsisterhood #strawberry #lemon #pleasebeyummy #truthbetold #imissdrpepper #fitgirlsguide #fgg #28dayjumpstart #healthychoices #healthyalternatives #forhealthandheart
💊 MORNING AFTER PILL:::We can’t  act like we didn’t eat or drink that on yesterday. You have to wake up immediately and get back on plan. 💪🏾💪🏾Holidays will NOT stop BSC... NO MAM!!!👆🏽😵😵😵
💊 MORNING AFTER PILL:::We can’t act like we didn’t eat or drink that on yesterday. You have to wake up immediately and get back on plan. 💪🏾💪🏾Holidays will NOT stop BSC... NO MAM!!!👆🏽😵😵😵
Only a few more hours to get 30% off of my favorite supplements plus score a free L-Carnitine 💥💥💥 go visit @mansports page and click on their web link! .
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💵: Use the code BLACKFRIDAY to save you 30% 💥 Hurry time is running out!!!!
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💥Message me if you have any questions on any of my favorite products that @mansports carries! .
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 #mansports #cwfit #teamcwfit #cwfitness #cwfitathlete #fit #fitspo #fitness #fitgirls #fitnessmodel #fitnessmotivation #fitnessjourney #fitgirlsguide #fitnessforlife #fitforlife #fitchicks #gym #gymlife #gymmotivation #gymtime #workout #gymposts #instagramfitness #gains #lifestyle #goals #determination #wbff #wbffbikini #wbffatlanticcity
Only a few more hours to get 30% off of my favorite supplements plus score a free L-Carnitine 💥💥💥 go visit @mansports page and click on their web link! . . . . 💵: Use the code BLACKFRIDAY to save you 30% 💥 Hurry time is running out!!!! . . . 💥Message me if you have any questions on any of my favorite products that @mansports carries! . . . . #mansports  #cwfit  #teamcwfit  #cwfitness  #cwfitathlete  #fit  #fitspo  #fitness  #fitgirls  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitgirlsguide  #fitnessforlife  #fitforlife  #fitchicks  #gym  #gymlife  #gymmotivation  #gymtime  #workout  #gymposts  #instagramfitness  #gains  #lifestyle  #goals  #determination  #wbff  #wbffbikini  #wbffatlanticcity 
I’ve had a lovely past 3 days with my little family! We were too busy with Thanksgiving to really pause for anything, but we finally got to relax and treat ourselves to some Starbucks (Chestnut Praline Latte 💕) and shopping at Target today. At this point we’re just taking things day by day and waiting on the arrival of our little girl! #treatyoself #fitgirlsguide #pregnantfitgirl #fgg #fitgirlintersession #starbucks #marriedlife
I’ve had a lovely past 3 days with my little family! We were too busy with Thanksgiving to really pause for anything, but we finally got to relax and treat ourselves to some Starbucks (Chestnut Praline Latte 💕) and shopping at Target today. At this point we’re just taking things day by day and waiting on the arrival of our little girl! #treatyoself  #fitgirlsguide  #pregnantfitgirl  #fgg  #fitgirlintersession  #starbucks  #marriedlife 
Bun wants some of my bestie’s leftovers. This was too cute not to share lol. #BabyBun #bunsofinstagram #rabbitsofinstagram #rabbits #rabbitsofig #bunsofig
this is the face of a happy camper... SO happy it is FriYAY! I am pooped...grilled cheese and soup for dinner... comfort food all the way
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#fitbabesunited #fitbabesunite #fitfamily #fitbabesunitedfollow  #fitgirlsguide #28dayjumpstart #teamunicorn  #makeyourownmagic  #fitgirlfollow #progressnotperfection  #fitbabefamily #fitgirlsdontquit  #vegetarianfitgirl  #fitgirlfollow #fitkini #vancouverfitgirl #bcfitgirl  #fitgirlfam  #fibrofitbabe  #fitbabecanada
We are a very normal family #Erikalm •••
#WeAreFitGirls 👩🏽‍🎤 #FitGirlVibes 🔆 🌾#mexicanfitgirl 💁🏽🇲🇽 #FitGirlPhotoChallenge 📸#FitGirlStyleChallenge #28DayJumpstart 📚 #FitGirlsGuide #FitGirlRevolution #FitGirlDetox #FitGirlsCook #FitGirls 💟 🍱#Cuerpower #vivanlascurvas #curvygirl  #curvyfit #bodypositive 👯💃🏽 #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge 💜🔮#healthyhappyhot  #soygordibuenayque @soygordibuenayque 🍃🍓🌿
We are a very normal family #Erikalm  ••• #WeAreFitGirls  👩🏽‍🎤 #FitGirlVibes  🔆 🌾#mexicanfitgirl  💁🏽🇲🇽 #FitGirlPhotoChallenge  📸#FitGirlStyleChallenge  #28DayJumpstart  📚 #FitGirlsGuide  #FitGirlRevolution  #FitGirlDetox  #FitGirlsCook  #FitGirls  💟 🍱#Cuerpower  #vivanlascurvas  #curvygirl  #curvyfit  #bodypositive  👯💃🏽 #curvasfelices  #YoAmoMisCurvas  #BikiniBodyChallenge  💜🔮#healthyhappyhot  #soygordibuenayque  @soygordibuenayque 🍃🍓🌿
[Superset Workout]
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@katyhearnfit
[Superset Workout] - @katyhearnfit
Beef and broccoli kind of night. 
Not much to say, hard workweek, some sleepless nights for unknown reason and just being busy. I’m sofa sitting tonight and OK with it. 
#fridaynight 
#chinesefood 
#redwine
#fitgirlintersession 
#fitgirlsguide 
#fitover40 
#november 
#Fitgirl 
#fitfam 
#fitgirlvarsity 
#28dayjumpstart 
#fitlife 
#fitduchie 
#healthylife 
#fitgirlscanada 
#fitover45 
#nevergiveup 
#healthylifestyle
#fitbit
#goals
#flexfriday The post-turkeygiving day pump was real today! Put all those delicious carbs to good use today!
#flexfriday  The post-turkeygiving day pump was real today! Put all those delicious carbs to good use today!
Mesh Goddess Sports Bra 👌🏼🤩 ... Guys the #BlackFriday Sale has been insane 😱 We’re about to be sold out on almost everything 😂🙊 Go get some awesome #ScrunchBooty leggings and shorties at 40% OFF 🔥🔥 Apply code: BLACKFRIDAY 💣
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Sale ends at midnight 😲 The biggest sale of the year, don’t miss it 😘 Shop online 👉🏼DTinasBoutique.com®️
Mesh Goddess Sports Bra 👌🏼🤩 ... Guys the #BlackFriday  Sale has been insane 😱 We’re about to be sold out on almost everything 😂🙊 Go get some awesome #ScrunchBooty  leggings and shorties at 40% OFF 🔥🔥 Apply code: BLACKFRIDAY 💣 . . Sale ends at midnight 😲 The biggest sale of the year, don’t miss it 😘 Shop online 👉🏼DTinasBoutique.com®️
Wohooo very high demand in partner workout video so TAG YOUR PARTNER WORKOUT AGAIN RIGHT NOW and ask them to do this anotha partner workout THIS WEEKEND!!!🎉🎉🎉 Who's in???? 🙈🙈Shoutout again to this ahmazing gurl @fithrisyamsu for being ma equal partner workout🙌🏼
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The moves:
🔥Inchworms and Toss10-12 reps
🔥Table Top Dips 10-12 reps
🔥Declined Push Ups 10-12 Reps
🔥Chest to Floor Burpees and Toss 10-12 reps
🔥Weighted Plank 30 sec
🔥Assisted Handwalk 30 sec
🔥Repeat this for 3-4 rounds with 1 min rest in between round
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Hope youre having a nice weekend my precious ones and also, HAPPY THANKSGIVING😘 There's always, always, always something to be thankful for 🦃
Wohooo very high demand in partner workout video so TAG YOUR PARTNER WORKOUT AGAIN RIGHT NOW and ask them to do this anotha partner workout THIS WEEKEND!!!🎉🎉🎉 Who's in???? 🙈🙈Shoutout again to this ahmazing gurl @fithrisyamsu for being ma equal partner workout🙌🏼 - The moves: 🔥Inchworms and Toss10-12 reps 🔥Table Top Dips 10-12 reps 🔥Declined Push Ups 10-12 Reps 🔥Chest to Floor Burpees and Toss 10-12 reps 🔥Weighted Plank 30 sec 🔥Assisted Handwalk 30 sec 🔥Repeat this for 3-4 rounds with 1 min rest in between round - Hope youre having a nice weekend my precious ones and also, HAPPY THANKSGIVING😘 There's always, always, always something to be thankful for 🦃
🎄Small Business Saturday🎄 
Join Saturday and support your locally owned and operated health club that's open 24/7! -$0 Enrollment Fee -Rest of the month FREE 
419-724-7000 
@gomadfitnesstoledo #gomadfitnesstoledo
🎄Small Business Saturday🎄 Join Saturday and support your locally owned and operated health club that's open 24/7! -$0 Enrollment Fee -Rest of the month FREE 419-724-7000 @gomadfitnesstoledo #gomadfitnesstoledo 
Ordered this tank and I’m so excited! 🦄🧜‍♀️💪🏼😍 @fitgirlsguide #fitgirlsguide #28dayjumpstart
Last 4 hours of black friYAY!!! And if you are considering scratching the itch to try oils let me tell you more about the starter kit!! // swipe to learn // and remember if you order by end of day you get 25$ back!! // DM with questions!!!
Last 4 hours of black friYAY!!! And if you are considering scratching the itch to try oils let me tell you more about the starter kit!! // swipe to learn // and remember if you order by end of day you get 25$ back!! // DM with questions!!!
Ok — I succumbed to deals on amazon today... quick what is your fave thing to make in your #instapot ?? #instapotrecipes #healthyfood #pressurecooker #amazondeals #recipesharing #fitbabesunited #fitgirlsguide #newtoy #needmorecounterspace
What a super sexy transformation by @myjourney_rny83 . It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @myjourney_rny83 - Your mind set can make or break you. I never believed in myself before. I still struggle with that. I used to expect to get that from other people then I realized no one is going to believe in me if I didn’t believe in myself. You have to be your own cheerleader. You have to tell yourself you can do it. And if people want to support you then great if not- they will be poison in your life. Work hard physically and work hard mentally training your mind the same way you train your body- it is just as important. .
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
What a super sexy transformation by @myjourney_rny83 . It all starts with a change in mindset then consistent effort. Let show her some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @myjourney_rny83 - Your mind set can make or break you. I never believed in myself before. I still struggle with that. I used to expect to get that from other people then I realized no one is going to believe in me if I didn’t believe in myself. You have to be your own cheerleader. You have to tell yourself you can do it. And if people want to support you then great if not- they will be poison in your life. Work hard physically and work hard mentally training your mind the same way you train your body- it is just as important. . . . #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
Black Friday vibezzzz #fitgirlsguide #fgg #fitbit #blackfriday
#dropbackfearlessly #yoga #challenge Day 5
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#Quad #werk 🙏
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I chose #bridgePose or #setuBandaSarvangasana
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Commentary from challenge coHost @sakshiguptayoga: So onto the quad muscles. The most important key imo to a safe, controlled dropback is engaging your quad strength. The stronger your quads are, the more you will be able to control how you go down. .
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Check in with my awesome co-hosts

@mintyogini
@shiziks
@samratpasham

Lovely sponsors:

@onzie
@myindianbazaar
@indianjournals
@rraveit
@will2wow_jewelry
@paavaniayurveda 
#yogaeverydamnday #fitness #yogagirls #practiceandalliscoming #movementculture #yogadaily #fitnessinspiration #yogainspiration #fitgirlsguide #gurugram #yogaeverywhere #yogini #yogaforeveryone #healthy #yogapractice #personaltrainer
#dropbackfearlessly  #yoga  #challenge  Day 5 . . . #Quad  #werk  🙏 . . . I chose #bridgePose  or #setuBandaSarvangasana  . . . Commentary from challenge coHost @sakshiguptayoga: So onto the quad muscles. The most important key imo to a safe, controlled dropback is engaging your quad strength. The stronger your quads are, the more you will be able to control how you go down. . . . Check in with my awesome co-hosts @mintyogini @shiziks @samratpasham Lovely sponsors: @onzie @myindianbazaar @indianjournals @rraveit @will2wow_jewelry @paavaniayurveda #yogaeverydamnday  #fitness  #yogagirls  #practiceandalliscoming  #movementculture  #yogadaily  #fitnessinspiration  #yogainspiration  #fitgirlsguide  #gurugram  #yogaeverywhere  #yogini  #yogaforeveryone  #healthy  #yogapractice  #personaltrainer 
Follow @temptlatinas for the Worlds Most Beautiful Latinas! ❤😍
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#sexy #hötgirls #girl #girls #hot #beautiful #latinosbelike #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #latina #latinas #latino #latinos #fit #fitgirl #model #modeling #modelling #temptation #beauty
#Repost @fitchickscook (@get_repost)
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Ok.. if you think squeezing a ball between your thighs and dipping up and down is easy, try it for a minute and tell me so. I thought this @popphysique class was gonna be easy peasy but it literally kicked my butt! My thighs, butt and abs were burning! If you're tired of your current workout routine and want to try something new, give it a shot! They're offering a free first #popyoga class if you guys want to try it out!
#PopStyleTO #PopPhysiqueTO #partner #popphysiquetoronto .
#bootyfordays #bootygainz #fitness #fitspo #motivationforfitness #strongissexy #fitnessmotivation #strongnotskinny #fitgirlsguide #fullbodyworkout #gymworkout #legday #toneitup #workout #weightloss #girlswhoworkout
#Repost  @fitchickscook (@get_repost) ・・・ Ok.. if you think squeezing a ball between your thighs and dipping up and down is easy, try it for a minute and tell me so. I thought this @popphysique class was gonna be easy peasy but it literally kicked my butt! My thighs, butt and abs were burning! If you're tired of your current workout routine and want to try something new, give it a shot! They're offering a free first #popyoga  class if you guys want to try it out! #PopStyleTO  #PopPhysiqueTO  #partner  #popphysiquetoronto  . #bootyfordays  #bootygainz  #fitness  #fitspo  #motivationforfitness  #strongissexy  #fitnessmotivation  #strongnotskinny  #fitgirlsguide  #fullbodyworkout  #gymworkout  #legday  #toneitup  #workout  #weightloss  #girlswhoworkout 
#flashbackfriday for #thanksfilledphotochallenge . My only view today was work and the inside of my house soooo...im thankful for God blessing me with the means to take trips and see the world.  This was in Trinidad and Tobago and I can't wait to be back there again in a few months 😊#trini #trinidadandtobago #vacation #scenery #myview #fitgirlsguide #beachbodyondemand #roadtoobsession #fitgirlgeorgia #blackgirlsrock #fitfam #instadaily #thickfit #weightlossjourney
#flashbackfriday  for #thanksfilledphotochallenge  . My only view today was work and the inside of my house soooo...im thankful for God blessing me with the means to take trips and see the world. This was in Trinidad and Tobago and I can't wait to be back there again in a few months 😊#trini  #trinidadandtobago  #vacation  #scenery  #myview  #fitgirlsguide  #beachbodyondemand  #roadtoobsession  #fitgirlgeorgia  #blackgirlsrock  #fitfam  #instadaily  #thickfit  #weightlossjourney 
Superb meditation in the park today. It was so quiet and  peaceful.🧘🏼‍♀️ All I could hear were the sounds of nature, birds chirping, deer walking in the brush, fish splashing, leaves rustling in the breeze, and an ice cream truck in the distance. WTF, ice cream truck? Stop f🙊cking up my zen. Okay, okay. It wasn’t bad. I decided to take my #onezenmoment outdoors today because it was perfect. Crisp air.🌬 Sunset.🌅 Nature.🍂🦌 Trifecta.🙆🏼‍♀️ The roll today was, I create wellness & balance. Right on, dice. Right on.🙌🏻 I’m going to count this as my #winedownfriday too. #zenAF
Superb meditation in the park today. It was so quiet and peaceful.🧘🏼‍♀️ All I could hear were the sounds of nature, birds chirping, deer walking in the brush, fish splashing, leaves rustling in the breeze, and an ice cream truck in the distance. WTF, ice cream truck? Stop f🙊cking up my zen. Okay, okay. It wasn’t bad. I decided to take my #onezenmoment  outdoors today because it was perfect. Crisp air.🌬 Sunset.🌅 Nature.🍂🦌 Trifecta.🙆🏼‍♀️ The roll today was, I create wellness & balance. Right on, dice. Right on.🙌🏻 I’m going to count this as my #winedownfriday  too. #zenAF 
I think my body needed sleep. Getting all the sleep I can this weekend so I can start #fitgirlsbootcamp with my babes. #fitgirlsguide #restartyourresolution
Front delt trap action... Haha dont mind my mouth lookin' like a straight gold fish hahaha.. The video is sped up🐠... Hahah freaking crackin' me upppppp😂😂
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#tameyourcurves🐯 #tyc #primal
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#fitness #fit #musclegain #gains #lift #trainer #personaltrainer #workouts #lats #backday #back #shredded #shredded_academy #booty #biceps #curves #gym #motivation #determination #fitgirlsguide #natty #zyzz #fitmom
So READY. Monday can’t come soon enough! My goal this challenge is to post more sweaty selfies!! Are ya with me? #fitgirl #fitgirlsguide #reclaimyourresolution #28dayjumpstart #fitkinibodychallenge
The infamous sardine guacamole strikes again .. If you want to amp up your b12 consumption snag the recipe from my BIO LINK 🐟
The infamous sardine guacamole strikes again .. If you want to amp up your b12 consumption snag the recipe from my BIO LINK 🐟
Back to basics... I Wil be doing #28dayjumpstart for the #immyownhero  #fitgirlsguide challenge. I'm so ready for this, it's been one hell of a year for me... I had another human and it's been almost 9 months and I've taken it not as serious as I should had when it comes to losing the weight so trust me when I tell you... I'm ready... 😚 #fitgirls #fitgirlsisterhood #fitgirlsguide #fitmom #fitgirlsisters #fitgirlcommunity
• like all my pics ill return ♥️
#follow @gram.girlss ⬅️ For More ♥️
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#beautiful #beach #instalove #likeforlike #followme #squats #workout #fitnessmotivation #fitgirl #picoftheday #iphone #snapchat #fitnessjourney #ootd #gainpost #gaintrick #pretty #girlie #girlcrush #iphonex #fitgirlsguide #collegelife #ferrari #lamborghini #masarati #porsche #followme #follow #gainpost
Im so excited that its Saturday! Ive had a huge week with both jobs and all i want to do is absoloutely nothing 😊 starting the day off right with a delicious healthy brekky. Avocado on toast with feta, dukkah, lemon, rocket, spinach and of course pomegranate! Nom nom nom! .
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#fitgirlsguide #fitgirl #fitgirlcommunity #healthyfood #food #avocado #toast #smashedavocado #breakfast #weightloss #weightloss #healthylifestyle
If there was one thing I regret, it's that I didn't start taking and sharing about this pink drink sooner! 😲 I was diagnosed prediabetic in my late twenties but I didn't have any idea what that meant. My doctor never explained it and I never cared to look it up. If it wasn't for being an exhausted new Momma, I don't think I would have tried it. Hallelujah 🙌 I did and now there's no looking back! A little advice, put yourself first this 💲 BLACK FRIDAY 🤑 and take advantage of the sweet deal we have going on right now!! You won't regret it!!!
If there was one thing I regret, it's that I didn't start taking and sharing about this pink drink sooner! 😲 I was diagnosed prediabetic in my late twenties but I didn't have any idea what that meant. My doctor never explained it and I never cared to look it up. If it wasn't for being an exhausted new Momma, I don't think I would have tried it. Hallelujah 🙌 I did and now there's no looking back! A little advice, put yourself first this 💲 BLACK FRIDAY 🤑 and take advantage of the sweet deal we have going on right now!! You won't regret it!!!
🚨Searching for: fellow girl bosses to keep me motivated! Tag the best below!!! #fitgirlsguide
🚨Searching for: fellow girl bosses to keep me motivated! Tag the best below!!! #fitgirlsguide