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Quick morning run... have a headache & was supposed to run the steps at Hoover Dam but got this in. .
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#nikewomen #nike #fitnessgoals #nikerunning #nikerunclub #ohiorunners #fitgirlsguide #fitmomma #fitmom
背殺女團
即將出道
敬請期待
#girlwholift
#bikinicompetitors 
#beautybeasts 
#fitgirlsguide
💀💀💀 #5daystogo  #evls
Hiked this active volcano in Bali to watch the sunrise and my booty still hurts all the way in Thailand 😱 hope all the friendly Bali people I met stay safe right now!
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#stayfitstayhappychallenge
Hiked this active volcano in Bali to watch the sunrise and my booty still hurts all the way in Thailand 😱 hope all the friendly Bali people I met stay safe right now! ▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲ #stayfitstayhappychallenge 
That number was not intentional 🤣 #wearefitgirls #fitgirlsguide
Ты ,не видел Рекса ? ,он мне нужен,Нет ,конечно не видал, ,мы  играли  в прятки с ним ,а потом он вдруг  пропал #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Ты ,не видел Рекса ? ,он мне нужен,Нет ,конечно не видал, ,мы играли в прятки с ним ,а потом он вдруг пропал #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
4) Run, run, run, RUN!
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🏃‍♀️As a runner, so many people say things to you like, “you’re crazy!” and “I don’t know how you do that, I could never!” I don’t think that’s true at all. ANYONE can do it. Where there is a will, there is a way. Training for a race is simply a matter of discipline, will, sacrifice, and time commitment. -
🤗My favorite part about the running community is how welcoming they are. No matter your level, if you have legs and you run, then you’re a runner. I get a lot of messages of interest about how to start. And I just want to say... if you have ever had a little itch to enter a race... just do IT! It’s scary at first. However, speaking from experience, the excitement, training, and execution of races have been PINNACLES of my life. Truly. Running has taught me more about myself than I could have ever imagined.
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🍁With fall race season upon us, I thought it would be a good time to encourage anyone who has thought about crossing that finish line to research local races. Look past the “can’t” and towards the “can.” That medal will be worth every freaking step. 🏅
4) Run, run, run, RUN! - 🏃‍♀️As a runner, so many people say things to you like, “you’re crazy!” and “I don’t know how you do that, I could never!” I don’t think that’s true at all. ANYONE can do it. Where there is a will, there is a way. Training for a race is simply a matter of discipline, will, sacrifice, and time commitment. - 🤗My favorite part about the running community is how welcoming they are. No matter your level, if you have legs and you run, then you’re a runner. I get a lot of messages of interest about how to start. And I just want to say... if you have ever had a little itch to enter a race... just do IT! It’s scary at first. However, speaking from experience, the excitement, training, and execution of races have been PINNACLES of my life. Truly. Running has taught me more about myself than I could have ever imagined. - 🍁With fall race season upon us, I thought it would be a good time to encourage anyone who has thought about crossing that finish line to research local races. Look past the “can’t” and towards the “can.” That medal will be worth every freaking step. 🏅
Petitescalories weekly #mealprep are back! Check my stories for step by step tutorials 
Les prépa hebdo de petitescalories sont de retour! Ne ratez pas les IG stories pour les tutos!
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#mealprepsunday #mealplan #mealpreplife #mealprepping #foodprep #meal #weightlossjourney #weightloss #weightlosstransformation #mincir #regimeuse #regime #regimeuses #gymlife #gym #iifym #iifymgirls #fitgirl #fitgirls #fitgirlsguide #flexibledieting #intuitiveeating #adelgazar #perderpeso
Petitescalories weekly #mealprep  are back! Check my stories for step by step tutorials Les prépa hebdo de petitescalories sont de retour! Ne ratez pas les IG stories pour les tutos! . . . . . . #mealprepsunday  #mealplan  #mealpreplife  #mealprepping  #foodprep  #meal  #weightlossjourney  #weightloss  #weightlosstransformation  #mincir  #regimeuse  #regime  #regimeuses  #gymlife  #gym  #iifym  #iifymgirls  #fitgirl  #fitgirls  #fitgirlsguide  #flexibledieting  #intuitiveeating  #adelgazar  #perderpeso 
Ещё раз по смотришь на мою женщину,пожалеешь,все косточки твои пересчитаю #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Ещё раз по смотришь на мою женщину,пожалеешь,все косточки твои пересчитаю #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
First lunch at home. Yep still on the butties and could be for a while but i have reduced to one sandwich and i have lental chips with it.

Let the #postpartumjourney begin

#28DayJumpstart #postpartum #FitGirlsGuide #fitgirlsfood #fitgirlsinspiration #happyfitgirl #fitmama #wearefitgirls
I just signed up for my #fitgirls5k package!! I don't know why I'm so slow sometimes?! I only just realized with the recent Instagram post that this was a virtual 5k that I could actually be a part of - yay!!! #fitgirlsguide #mermaid5k #virtual5k #fitgirlvarsity
Buen día! Hoy me desperté y el desayuno estaba hecho 😍. Declan sabe comprarme fácil 💖 (con comida, quien no jaja) a disfrutar este Domingo soleado! 🤗
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#morning #breakfast #pancakes #kiwi #mango #almond #walnut #yummy #fitgirl #fitnessworld #fitnesslover #girlswholift #girlsworkout #strongnotskinny #healthylifestyle #lifestyle #feelinggood  #bbg #bbglatinas #bbgargentina #bbggirls #fitgirlsguide #fit  #likes4like #likes4like #likeforlikes #likeforlike
Buen día! Hoy me desperté y el desayuno estaba hecho 😍. Declan sabe comprarme fácil 💖 (con comida, quien no jaja) a disfrutar este Domingo soleado! 🤗 . . . . . #morning  #breakfast  #pancakes  #kiwi  #mango  #almond  #walnut  #yummy  #fitgirl  #fitnessworld  #fitnesslover  #girlswholift  #girlsworkout  #strongnotskinny  #healthylifestyle  #lifestyle  #feelinggood  #bbg  #bbglatinas  #bbgargentina  #bbggirls  #fitgirlsguide  #fit  #likes4like  #likes4like  #likeforlikes  #likeforlike 
Naša tajna bijeg.

My activity levels on insta (minus checking the shade room but I live there so it doesnt count) have sharply plummeted. Truly the only thing that came to my mind when I thought about posting was long. But now I'm feeling inspired; winter is coming, my fenty beauty order is on the way and real housewives of Atlanta comes back in a few weeks, what better time to be alive?
Naša tajna bijeg. My activity levels on insta (minus checking the shade room but I live there so it doesnt count) have sharply plummeted. Truly the only thing that came to my mind when I thought about posting was long. But now I'm feeling inspired; winter is coming, my fenty beauty order is on the way and real housewives of Atlanta comes back in a few weeks, what better time to be alive?
Доброе утро мамочка , я проснулся , мне хорошо,спасибо тебе за любовь твою #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Доброе утро мамочка , я проснулся , мне хорошо,спасибо тебе за любовь твою #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
Tak semua orang suka apa yang kita buat. Biarkan mereka,  yang pasti yakin pada diri apa yang kita pilih ini adalah yang terbaik untuk diri kita sendiri. 
InsyaAllah. Keep fighting

#nanilossweightjourney #slimdiet  #ubatkurus #dietsihat #kurus #diary  #eatclean #selangor  #kurustanpaubat #lossweightjourney #bodytransformation #hikingadventures #lossweight  #fatloss #viral #glutes #kualalumpur #fitnessmotivation #fitness #getfit #makeup #glutenfree #loveu #plank #dinner #keepfighting #lunch #fitgirlsguide
Tak semua orang suka apa yang kita buat. Biarkan mereka, yang pasti yakin pada diri apa yang kita pilih ini adalah yang terbaik untuk diri kita sendiri. InsyaAllah. Keep fighting #nanilossweightjourney  #slimdiet  #ubatkurus  #dietsihat  #kurus  #diary  #eatclean  #selangor  #kurustanpaubat  #lossweightjourney  #bodytransformation  #hikingadventures  #lossweight  #fatloss  #viral  #glutes  #kualalumpur  #fitnessmotivation  #fitness  #getfit  #makeup  #glutenfree  #loveu  #plank  #dinner  #keepfighting  #lunch  #fitgirlsguide 
Дети в доме погуляли ,погуляли и пошли все по делам,а игрушки все остались,маме их придётся все  убрать #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Дети в доме погуляли ,погуляли и пошли все по делам,а игрушки все остались,маме их придётся все убрать #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
Дочечка папу очень любила,дочечка папе кашу варила ,сахару много пожила,папа сладкое любил,дочу он благодарил #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Дочечка папу очень любила,дочечка папе кашу варила ,сахару много пожила,папа сладкое любил,дочу он благодарил #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
Grabbed this on the go lunch from @marksandspencer - gluten free tomato and basil pasta with chicken yuumm
Grabbed this on the go lunch from @marksandspencer - gluten free tomato and basil pasta with chicken yuumm
VOUS AIMEZ LE PILATES ? 
Aaaah le Pilate ! Cette méthode s'inspire du Yoga, de la danse et de la gymnastique.  Elle repose sur 8 principes de base : concentration, contrôle, centre de gravité, respiration, fluidité, précision, enchaînement et isolement. 
Retrouvez tous nos horaires de Pilates directement sur notre site internet, lien dans notre description 🔴 ! • ————————————————————————
#foresthill #forest #motivation #fit #fitness #fitnessmotivation #gymball #coach #red #gym #coaching #fitgirl #fitnessmodel #ball #instagood #instadaily #fitnesslife #fitlife #fit #fitnessmodel #fitgirlsguide #sport #pilates #sundayfunday
VOUS AIMEZ LE PILATES ? Aaaah le Pilate ! Cette méthode s'inspire du Yoga, de la danse et de la gymnastique. Elle repose sur 8 principes de base : concentration, contrôle, centre de gravité, respiration, fluidité, précision, enchaînement et isolement. Retrouvez tous nos horaires de Pilates directement sur notre site internet, lien dans notre description 🔴 ! • ———————————————————————— #foresthill  #forest  #motivation  #fit  #fitness  #fitnessmotivation  #gymball  #coach  #red  #gym  #coaching  #fitgirl  #fitnessmodel  #ball  #instagood  #instadaily  #fitnesslife  #fitlife  #fit  #fitnessmodel  #fitgirlsguide  #sport  #pilates  #sundayfunday 
Repost from @pamorcase
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DM to be featured!
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New beautiful girls posted every day
Repost from @pamorcase ------ DM to be featured! ------ New beautiful girls posted every day
Ma presence stuck on d bench with 2 hours #abs #workouts n 50x #legpress completes.... #gym 💪🏻❤️🌹#fitfam #healthylifestyle #fitspiration #fitgirlsguide #fitnessmotivation #fitnessfreak #fitgirl #fitness #fit
I’m not Instagram egg worthy because I can’t cook a runny egg 🤷🏼‍♀️ But today for breakfast is 1 whole egg, 3 whites and a piece of unbuttered toast! 
13 Monday’s until Christmas so I’m going to attempt this diet thing on my own. Without a coach. 
Weighed in today at 55.9kg. I’m going to have majority of my carbs around training. (That’s the plan anyway, pre and post)
I’m not Instagram egg worthy because I can’t cook a runny egg 🤷🏼‍♀️ But today for breakfast is 1 whole egg, 3 whites and a piece of unbuttered toast! 13 Monday’s until Christmas so I’m going to attempt this diet thing on my own. Without a coach. Weighed in today at 55.9kg. I’m going to have majority of my carbs around training. (That’s the plan anyway, pre and post)
It's been really hard to think that this time last year I ran a half marathon, and was in the best shape I had been in a while. But today I couldn't even run a 10 mile race. But I keep reminding myself that I'm doing the right thing and listening to my body! I'm kind of getting a little excited to start from scratch, just to prove to myself that I can do it all again! Starting couch to 10K all over again, and going to do this challenge and restart #28DayJumpstart again! #FitGirlsGuide #FitGirlsDontQuit #FitGirlsIntercession #FreshStart
It's been really hard to think that this time last year I ran a half marathon, and was in the best shape I had been in a while. But today I couldn't even run a 10 mile race. But I keep reminding myself that I'm doing the right thing and listening to my body! I'm kind of getting a little excited to start from scratch, just to prove to myself that I can do it all again! Starting couch to 10K all over again, and going to do this challenge and restart #28DayJumpstart  again! #FitGirlsGuide  #FitGirlsDontQuit  #FitGirlsIntercession  #FreshStart 
Vids by: @kyritchfit
SWIPE vid👊
My homegirl posts some of the best circuits I swear!
Ladies these are two, quick & very effective circuits for that core🔥
💥Tag ur bestie & knock these out together💥
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1⃣st vid: Swiss ball ab circuit: aim for 3-5 rounds with a 1 minute break between rounds. 10 reps of each exercise- feel the 🔥🔥🔥🔥
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2⃣nd vid: Don't neglect your abs! If you're on a time crunch during your workouts try super setting or even tri setting abs with other body parts. -
Here's a quick ab circuit, you can either complete this at the end of your workout or split up the exercises and superset them throughout your workout!
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🎶Damian Lillard feat Lil Wayne - Run it up🔥
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#girlswithabs #girlswhoworkout #fitnessforlife #gymswag #legworkout #shoulderworkout #armworkout #backworkout #sportygirl #sporty #shesquatsbro #fitgirlrevolution #fitgirlsdoitbetter #fitgirlcode #fitgirlsguide #fitgirlfollow #fitgirlsworldwide #abworkout #gymgrind #gymmode #gymgirl #gymquotes #liftingweights
. Repost @gymgirlvids
Vids by: @kyritchfit SWIPE vid👊 My homegirl posts some of the best circuits I swear! Ladies these are two, quick & very effective circuits for that core🔥 💥Tag ur bestie & knock these out together💥 . 1⃣st vid: Swiss ball ab circuit: aim for 3-5 rounds with a 1 minute break between rounds. 10 reps of each exercise- feel the 🔥🔥🔥🔥 . 2⃣nd vid: Don't neglect your abs! If you're on a time crunch during your workouts try super setting or even tri setting abs with other body parts. - Here's a quick ab circuit, you can either complete this at the end of your workout or split up the exercises and superset them throughout your workout! . 🎶Damian Lillard feat Lil Wayne - Run it up🔥 . . . #girlswithabs  #girlswhoworkout  #fitnessforlife  #gymswag  #legworkout  #shoulderworkout  #armworkout  #backworkout  #sportygirl  #sporty  #shesquatsbro  #fitgirlrevolution  #fitgirlsdoitbetter  #fitgirlcode  #fitgirlsguide  #fitgirlfollow  #fitgirlsworldwide  #abworkout  #gymgrind  #gymmode  #gymgirl  #gymquotes  #liftingweights  . Repost @gymgirlvids
Trying to lose weight? You need to try detox tea from @asapskinnyofficial - it's one and only teatox I could find using no laxatives. This means no stomach cramps or loose stool. 👌 Great tasting too!

@asapskinnyofficial
@asapskinnyofficial
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#motivation #gym #cleanse #healthspo #teatox #tea #coffee #fitmom #fitness #bikini #fitspo #healthy #detox #yoga #vegan #workout #squats #abs #bbgcommunity #eatclean #bbg #fitgirlsguide #fashion #veganfood #asapskinnydetox #asapskinnytea
Trying to lose weight? You need to try detox tea from @asapskinnyofficial - it's one and only teatox I could find using no laxatives. This means no stomach cramps or loose stool. 👌 Great tasting too! @asapskinnyofficial @asapskinnyofficial . . . #motivation  #gym  #cleanse  #healthspo  #teatox  #tea  #coffee  #fitmom  #fitness  #bikini  #fitspo  #healthy  #detox  #yoga  #vegan  #workout  #squats  #abs  #bbgcommunity  #eatclean  #bbg  #fitgirlsguide  #fashion  #veganfood  #asapskinnydetox  #asapskinnytea 
Meet my sore muscle life savers and best friends. These are what get me through tough workouts and help speed up my recovery because feeling sore is not my favorite thing. 🙌🏼
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Using a foam roller and tennis ball to target sore and tight muscles on my body is one of the best things that help me continue to follow my fitness plan and leave me feeling good! These two techniques are forms of self-myofascial release, which means they focus on releasing muscular shortness and tightness. Water is also an incredible tool because it flushes your body of toxins and helps speed up your recovery process as well. 💛💧🎾
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What are your favorite recovery techniques for muscle soreness? .
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#gettingfit #teamloveyourfit #tiuteam #tiu #workoutmotivation #thekaylamovement #shareloveinspiresweat #strongnotskinny #bbg #bbgsupport #chasinggoals #strongerthanyesterday #bodypositivity #faithandfitness #coffeeandjesus #goaldigger #selfcare #selflove #selfloveclub #presentoverperfect #gracenotperfection #soulfulliving #shereadstruth #weightwatcherssisterhood #wwfamily #girlswholift #weightwatchersjourney #girlswholift #fitnessjourney #womenempoweringwomen #fitgirlsguide #fitgirlsguide
Meet my sore muscle life savers and best friends. These are what get me through tough workouts and help speed up my recovery because feeling sore is not my favorite thing. 🙌🏼 - Using a foam roller and tennis ball to target sore and tight muscles on my body is one of the best things that help me continue to follow my fitness plan and leave me feeling good! These two techniques are forms of self-myofascial release, which means they focus on releasing muscular shortness and tightness. Water is also an incredible tool because it flushes your body of toxins and helps speed up your recovery process as well. 💛💧🎾 - What are your favorite recovery techniques for muscle soreness? . . . . . #gettingfit  #teamloveyourfit  #tiuteam  #tiu  #workoutmotivation  #thekaylamovement  #shareloveinspiresweat  #strongnotskinny  #bbg  #bbgsupport  #chasinggoals  #strongerthanyesterday  #bodypositivity  #faithandfitness  #coffeeandjesus  #goaldigger  #selfcare  #selflove  #selfloveclub  #presentoverperfect  #gracenotperfection  #soulfulliving  #shereadstruth  #weightwatcherssisterhood  #wwfamily  #girlswholift  #weightwatchersjourney  #girlswholift  #fitnessjourney  #womenempoweringwomen  #fitgirlsguide  #fitgirlsguide 
What a super sexy transformation by @jellydevote . It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @jellydevote - If you look at this photo, is one or the other MORE of a woman?!
Something that people love to comment on my photos is "how a woman is supposed too look". "A woman is supposed to have curves" recognise that? Or "you looked more like a women before, those muscles makes you look manly" 
Let me tell you this ma friend. I'm just as much of a woman as I've always been. You know what? A women is supposed to look HOWEVER THE F*CK SHE FEELS COMFORTABLE IN!
If we want to wear loads of makeup, if we want to loose weight and build muscles, if we don't want to wear any makeup, if we want to restle in the mud, WE WILL DO THAT!
It's 2017 now, telling someone how you think a woman should look/act is completely irrelevant, IM A WOMAN NOW AND WAS THEN! With or without the definition "curves" 
ALL us women are beautiful in our own way, not everyone has a bum or boobs, that does NOT make you less of a woman! 🙅🏼👀
So let me hear yah women out there, with or without curves, or what ever society thinks a woman should be!! Are you with me?!
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#training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide#transformation #weightloss
What a super sexy transformation by @jellydevote . It all starts with a change in mindset then consistent effort. Let show her some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @jellydevote - If you look at this photo, is one or the other MORE of a woman?! Something that people love to comment on my photos is "how a woman is supposed too look". "A woman is supposed to have curves" recognise that? Or "you looked more like a women before, those muscles makes you look manly" Let me tell you this ma friend. I'm just as much of a woman as I've always been. You know what? A women is supposed to look HOWEVER THE F*CK SHE FEELS COMFORTABLE IN! If we want to wear loads of makeup, if we want to loose weight and build muscles, if we don't want to wear any makeup, if we want to restle in the mud, WE WILL DO THAT! It's 2017 now, telling someone how you think a woman should look/act is completely irrelevant, IM A WOMAN NOW AND WAS THEN! With or without the definition "curves" ALL us women are beautiful in our own way, not everyone has a bum or boobs, that does NOT make you less of a woman! 🙅🏼👀 So let me hear yah women out there, with or without curves, or what ever society thinks a woman should be!! Are you with me?! . . #training  #transformationtuesday  #bodytransformation  #weightlosstransformation  #beforeandafter  #fitspiration  #fitnessjourney  #fitness  #gym  #cleaneating  #fitfam  #fitgirl  #fitness  #girlswholift  #getfit  #fitnessmotivation  #train  #strong  #healthyliving  #gymtime  #weightlifting  #gymmotivation  #fitgirlsguide #transformation  #weightloss 
Two years ago I would have chosen the easy option - take long breaks between sets, do modifiers for everything, sweat as little as possible 🙋🏻 especially at home when no one was witnessing it 😜 Today, I only consider it a good workout when the the sweat is dripping and my arms and legs are shaking 💪🏼 Got a head start on my week with supersets week 6 plus EC 💪🏼 And knee sweat is happening ✨ Happy Sunday ❤️ *********************************************** #fitgirlsguide @fitgirlsguide #fitgirlintersession #fitgirlsworldwide #fitgirlrevolution #fitgirljourney #fitgirlvarsity #fitgirlbootcamp #fitgirlsglobal #fitnessjourney #fitgirllife #fitgirlforlife #kneesweat #sweatyselfie #idontsweatisparkle #sundayfunday #sundayworkout #backyardworkout
Two years ago I would have chosen the easy option - take long breaks between sets, do modifiers for everything, sweat as little as possible 🙋🏻 especially at home when no one was witnessing it 😜 Today, I only consider it a good workout when the the sweat is dripping and my arms and legs are shaking 💪🏼 Got a head start on my week with supersets week 6 plus EC 💪🏼 And knee sweat is happening ✨ Happy Sunday ❤️ *********************************************** #fitgirlsguide  @fitgirlsguide #fitgirlintersession  #fitgirlsworldwide  #fitgirlrevolution  #fitgirljourney  #fitgirlvarsity  #fitgirlbootcamp  #fitgirlsglobal  #fitnessjourney  #fitgirllife  #fitgirlforlife  #kneesweat  #sweatyselfie  #idontsweatisparkle  #sundayfunday  #sundayworkout  #backyardworkout 
คุยเรื่องอะไรไม่รุ้ แต่ที่รุ้ๆเห็นหน้าลูกเทรนคนนี้ละยิ้มออกตลอด #น้องอ้อ  #นางฟ้าตัวน้อย #ลูกเทรนหน้าสวย @dejarvu.o 
#fitness7 #fitgirlsguide #fitgirls_inspire #fitgirls #gym #pt #personaltrainer #workout #workoutmotivation #trainer #training #fitnessmodel #fitnessmotivation #ฟิตเนส7 #ฟิตเนส #เทรนเนอร์เปรี้ยว #เทรนออนไลน์ #เทรนเนอร์ #เทรน
คุยเรื่องอะไรไม่รุ้ แต่ที่รุ้ๆเห็นหน้าลูกเทรนคนนี้ละยิ้มออกตลอด #น ้องอ้อ #นางฟ ้าตัวน้อย #ล ูกเทรนหน้าสวย @dejarvu.o #fitness7  #fitgirlsguide  #fitgirls_inspire  #fitgirls  #gym  #pt  #personaltrainer  #workout  #workoutmotivation  #trainer  #training  #fitnessmodel  #fitnessmotivation  #ฟ ิตเนส7 #ฟ ิตเนส #เทรนเนอร ์เปรี้ยว #เทรนออนไลน ์ #เทรนเนอร ์ #เทรน 
Arrived in Ibiza and welcomed with the best breakfast 🌸💞
Arrived in Ibiza and welcomed with the best breakfast 🌸💞
This baby is loaded with 55kgs and waiting for me.
#fitmom 
#mommyathome 
#mommylife
#fitgirlsguide 
#lazygirlchallenges
Vid by: @robert.luth
Nothing better than doing a killa workout with ur favorite girl!
💥Tag her & get ready💦💦💦
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Plyo-Work @elenasophia_ @indiaglaser Quick feet • Box hops • Push-ups • Dips • Step up hops - 30 Seconds on 30 seconds off rotate 5x 💪🏼🔥
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🎶Z - Special 4 U feat Tory Lanez
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#girlswithabs #girlswhoworkout #fitnessforlife #gymswag #legworkout #shoulderworkout #armworkout #backworkout #sportygirl #sporty #shesquatsbro #fitgirlrevolution #fitgirlsdoitbetter #fitgirlcode #fitgirlsguide #fitgirlsworldwide #abworkout #gymgrind #gymmode #gymgirl
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Vid by: @robert.luth Nothing better than doing a killa workout with ur favorite girl! 💥Tag her & get ready💦💦💦 . Plyo-Work @elenasophia_ @indiaglaser Quick feet • Box hops • Push-ups • Dips • Step up hops - 30 Seconds on 30 seconds off rotate 5x 💪🏼🔥 . 🎶Z - Special 4 U feat Tory Lanez . . . #girlswithabs  #girlswhoworkout  #fitnessforlife  #gymswag  #legworkout  #shoulderworkout  #armworkout  #backworkout  #sportygirl  #sporty  #shesquatsbro  #fitgirlrevolution  #fitgirlsdoitbetter  #fitgirlcode  #fitgirlsguide  #fitgirlsworldwide  #abworkout  #gymgrind  #gymmode  #gymgirl  .
UNEVEN GLUTES ⁉️🍑 Tag a friend to fix their form!
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If you feel your thighs taking over on lunges, then listen up! The most common reason for this is that you’re staying too upright throughout the range of motion and as a result aren’t getting a full stretch in your glutes.
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Here’s the advice:
1️⃣ Initiate the movement by shifting your hips back
2️⃣ Step back as far as you comfortably can
3️⃣ Let your upper body hinge forward as you lower
4️⃣ Pull through your outer heel and thrust your hips forward as you raise back up
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Creadits:@ampollo 
#queenofworkouts #fitforareason #fit#fitness #fitgirl #workoutmotivation #workout#legday #lunges #motivational #fitfam #gym #instafit #instahealth#workoutsmotivation #workoutvideos #fitgirlsguide#girlswholift #bodybuilding #sportfam #corectyourposture #howtolunge #tutorial #fitnesstips #fitnesslifestyle
UNEVEN GLUTES ⁉️🍑 Tag a friend to fix their form! . If you feel your thighs taking over on lunges, then listen up! The most common reason for this is that you’re staying too upright throughout the range of motion and as a result aren’t getting a full stretch in your glutes. . Here’s the advice: 1️⃣ Initiate the movement by shifting your hips back 2️⃣ Step back as far as you comfortably can 3️⃣ Let your upper body hinge forward as you lower 4️⃣ Pull through your outer heel and thrust your hips forward as you raise back up . Creadits:@ampollo #queenofworkouts  #fitforareason  #fit #fitness  #fitgirl  #workoutmotivation  #workout #legday  #lunges  #motivational  #fitfam  #gym  #instafit  #instahealth #workoutsmotivation  #workoutvideos  #fitgirlsguide #girlswholift  #bodybuilding  #sportfam  #corectyourposture  #howtolunge  #tutorial  #fitnesstips  #fitnesslifestyle 
🍜 "Party in my mouth bowl" under preparation, shared between my husband and I. That was so good, and not nearly as complicated as I feared 🙄
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We used frozen mango & powder garlic, and subbed easier-to-find ingredients: white onions instead of red, white beans instead of pinto, and no jalapeño. 🥑 Crema was whisked by hand in a bowl, because it felt easier than using our smoothie maker for that. And tadaaaam 😄

@omaha_fitmom, I don't know if you have been able to follow the Detox Week as you wanted to, but thanks for inspiring me to do it! Next week I'm tackling the snacks!

#partyinmymouthbowl #detoxweek #fitgirlsguide #fitgirlsdontquit #fitgirlmom #fitmom @fitgirlsguide #resetgettinfitbyfall
🍜 "Party in my mouth bowl" under preparation, shared between my husband and I. That was so good, and not nearly as complicated as I feared 🙄 . We used frozen mango & powder garlic, and subbed easier-to-find ingredients: white onions instead of red, white beans instead of pinto, and no jalapeño. 🥑 Crema was whisked by hand in a bowl, because it felt easier than using our smoothie maker for that. And tadaaaam 😄 @omaha_fitmom, I don't know if you have been able to follow the Detox Week as you wanted to, but thanks for inspiring me to do it! Next week I'm tackling the snacks! #partyinmymouthbowl  #detoxweek  #fitgirlsguide  #fitgirlsdontquit  #fitgirlmom  #fitmom  @fitgirlsguide #resetgettinfitbyfall 
Sundays are for late breakfasts in family! (If u are lucky enough to have ur parents visiting u for the weekend).
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Raspberries pancakes! And they are healthy (with whole wheat flour, pea-protein powder, eggs, yogurt). And of course our cappuccinos!
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Great way to start a scrolling day! .
#fitgirl #fitgirls #fitgirlsguide #fitgirlvarsity  #myfitnessjourney #healthychoices #progressnotperfection #fitgirllife #fitgirlforever #keepworkingout #beyourownfitgirl
#unicorneurosquad #spanishfitgirl #europeanfitgirl #wearefitgirls
Sundays are for late breakfasts in family! (If u are lucky enough to have ur parents visiting u for the weekend). . Raspberries pancakes! And they are healthy (with whole wheat flour, pea-protein powder, eggs, yogurt). And of course our cappuccinos! . Great way to start a scrolling day! . #fitgirl  #fitgirls  #fitgirlsguide  #fitgirlvarsity  #myfitnessjourney  #healthychoices  #progressnotperfection  #fitgirllife  #fitgirlforever  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #spanishfitgirl  #europeanfitgirl  #wearefitgirls 
Fit mum goals! LIKE if you respect your mum and all other mums out there who are doing an amazing job 💪🏽❤️ FOLLOW @themusclementor for more fitness inspo 💪🏽
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Credit: @roxannecambridge .
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#gettingfit#bikinicompetitor#bodybuildingmotivation#fitstagram#fitgirlsguide#rippedjeans#bodygoals#excercise#fitfluential#healthcoach#workoutmotivation#bodyfitness#workouts#weighttraining#gymfreak#trx#npcbikini#backday#fitcouple#absaremadeinthekitchen#bikinifitness#fitnessgirls#pumped#fitment#healthiswealth#nolimits#gymselfie
Fit mum goals! LIKE if you respect your mum and all other mums out there who are doing an amazing job 💪🏽❤️ FOLLOW @themusclementor for more fitness inspo 💪🏽 . . . Credit: @roxannecambridge . . #gettingfit #bikinicompetitor #bodybuildingmotivation #fitstagram #fitgirlsguide #rippedjeans #bodygoals #excercise #fitfluential #healthcoach #workoutmotivation #bodyfitness #workouts #weighttraining #gymfreak #trx #npcbikini #backday #fitcouple #absaremadeinthekitchen #bikinifitness #fitnessgirls #pumped #fitment #healthiswealth #nolimits #gymselfie 
Amazing Sunday ☀️thanks to @adidaswomen and @sidselgodsk for wonderful class at @bikramcph 🙏🏻 absolutely best yoga place I have been at! 💕happy Sunday everyone 🌸#adidas#workout #fashionista #fashionstyle #streetfashion #lookoftheday #look #igers #insta #tagsforlikes #ego #picoftheday #photooftheday #dailylook #dailypic #bestoftheday #moment #skinny #befit #fit #fitgirlsguide #правильноепитание #ппшка #фитоняшка #look #fitness #running #фитоняшка #фитнес
Amazing Sunday ☀️thanks to @adidaswomen and @sidselgodsk for wonderful class at @bikramcph 🙏🏻 absolutely best yoga place I have been at! 💕happy Sunday everyone 🌸#adidas #workout  #fashionista  #fashionstyle  #streetfashion  #lookoftheday  #look  #igers  #insta  #tagsforlikes  #ego  #picoftheday  #photooftheday  #dailylook  #dailypic  #bestoftheday  #moment  #skinny  #befit  #fit  #fitgirlsguide  #правильноепитание  #ппшка  #фитоняшка  #look  #fitness  #running  #фитоняшка  #фитнес 
Talk About utilizing your time😃😱😍 home workout by @bubs2bikinis #motivationalvisual 
Doubletap and Comment ❤️
Follow us @motivationalvisual
Talk About utilizing your time😃😱😍 home workout by @bubs2bikinis #motivationalvisual  Doubletap and Comment ❤️ Follow us @motivationalvisual
Cycled for 1 hr today for my Sunday workout. Im so thankful the city I live in has a great public bike system that makes this possible. Proud of myself for maintaining my workout streak! 6/13
#fitgirlsguide #fitgirlsrule #fitness #weightloss #weightlossmotivation #weightlosssupport #cycling #publicbikes #bicycle
Happy #sundaybumday 🍑
Match day today! 🏑
Match day today! 🏑
#Repost from @krissycela ... Let me be honest I for one love it when there is a division between the bottom of the booty and the top of the hamstring. I'll also be honest I for one struggle with that area 😂 creating a cut in your shoulders and booty area is a working progress people 🤷🏽‍♀️ But these exercises are brilliant for the lower booty and upper hamstring area!

Method:
1. Elevated single leg SLD (smith machine) 12x4 each leg 
2. Single leg bridges 12x4 each leg 
3. Rope pull throughs make sure you SQUEEZE girl make that booty uggllllyyyy 😂 12x4 
4. Pulse squats 20x4 
LESSSS go 💦

#fitgirlsguide #igfitfam #keepfit #gymselfie #instagym #fitnessjourney #gymgirl #gymfreak #lovegym #postgym #fitgirlcode
#Repost  from @krissycela ... Let me be honest I for one love it when there is a division between the bottom of the booty and the top of the hamstring. I'll also be honest I for one struggle with that area 😂 creating a cut in your shoulders and booty area is a working progress people 🤷🏽‍♀️ But these exercises are brilliant for the lower booty and upper hamstring area! Method: 1. Elevated single leg SLD (smith machine) 12x4 each leg 2. Single leg bridges 12x4 each leg 3. Rope pull throughs make sure you SQUEEZE girl make that booty uggllllyyyy 😂 12x4 4. Pulse squats 20x4 LESSSS go 💦 #fitgirlsguide  #igfitfam  #keepfit  #gymselfie  #instagym  #fitnessjourney  #gymgirl  #gymfreak  #lovegym  #postgym  #fitgirlcode 
The one && only. 
@Michelle_lewin
The one && only. @Michelle_lewin
Coucou La Team 🤗🤗
Dimanche Oklm de notre côté et Vous ?? Training ou repos today ?? ➖➖➖➖➖➖➖➖➖➖➖➖➖
Petit retour sur mon passage Chez @profitness.fr j'ai craqué sur quelques trucs 😅😅 L'élastique @ilovemypopotin obligatoire 🔥🔥 Petit Shaker @biotechusa LA sauce Pancakes de @waldenfarmsinternational et des petits encas sympa comme on aime 👌🏽👌🏽👌🏽
Merci encore pour l'accueil au Top de la vendeuse 🤗🤗
#instafitness #nopainnogain #workout #workforit #enjoy #lifestyle #fitfam #fitness #fitnessmotivation #fitnessaddict #fitgirlsguide #fitgirl #evolution #results #strong #aesthetic #bodypositive #healthychoices #yum #yummy #girlswholift #girlswithmuscle #muscle #musculation #restday #reequilibragealimentaire #regimeuse #fitfrenchies #fitdutchies
Coucou La Team 🤗🤗 Dimanche Oklm de notre côté et Vous ?? Training ou repos today ?? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Petit retour sur mon passage Chez @profitness.fr j'ai craqué sur quelques trucs 😅😅 L'élastique @ilovemypopotin obligatoire 🔥🔥 Petit Shaker @biotechusa LA sauce Pancakes de @waldenfarmsinternational et des petits encas sympa comme on aime 👌🏽👌🏽👌🏽 Merci encore pour l'accueil au Top de la vendeuse 🤗🤗 #instafitness  #nopainnogain  #workout  #workforit  #enjoy  #lifestyle  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #fitgirlsguide  #fitgirl  #evolution  #results  #strong  #aesthetic  #bodypositive  #healthychoices  #yum  #yummy  #girlswholift  #girlswithmuscle  #muscle  #musculation  #restday  #reequilibragealimentaire  #regimeuse  #fitfrenchies  #fitdutchies 
Another run in! Will get a track my run app later today :). #fourdaysstrong #fitgirlsguide #fitgirls #running #28dayjumpstart #healthierme #happierme
Motivation Wear™ The Most Influential Brand. . . Ladies, our CIRCA Collection is 🔥🔥 make sure to pick up these Amazing items on our Online Shopping Site. Brand Ambassador: @elisabodiesinmotion 😍
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This is what happens when I get ben to update my progress videos 😩😂
This is what happens when I get ben to update my progress videos 😩😂
Hope you're all having a good weekend - I haven't posted a progress from all angles photo in a while so here goes 🙈💪. It's been a year of IIFYM/flexible dieting now so I'm still in the early stages of this and weight training but I'm seeing changes. I still train 5 weight sessions a week with 5 cardio sessions separately and I'm finding that I'm definitely leaner thanks to my new elliptical at home. The other reason I wanted to share this picture from this morning is I've actually been out for food a lot this week (including wine!🍷) , so I think it's important to note as long as you keep yourself healthy and eat as well as you can , you can also treat yourself and socialise too!
Hope you're all having a good weekend - I haven't posted a progress from all angles photo in a while so here goes 🙈💪. It's been a year of IIFYM/flexible dieting now so I'm still in the early stages of this and weight training but I'm seeing changes. I still train 5 weight sessions a week with 5 cardio sessions separately and I'm finding that I'm definitely leaner thanks to my new elliptical at home. The other reason I wanted to share this picture from this morning is I've actually been out for food a lot this week (including wine!🍷) , so I think it's important to note as long as you keep yourself healthy and eat as well as you can , you can also treat yourself and socialise too!
What does a newbie in town do? 
Head to the gym early morning only to realise it hasn’t opened yet cos #Sunday. So I made my way towards Pali Hill and did a 10k run. The uphill-downhill stuff was kinda fun! #adidasrunning @adidasrunnersin @adidasrunnersmumbai #adidaswomen
#fitnessgoal #fitnessblogger #motivationalpost #fitnesstips #inspirationforyou #fitgirlsguide #inspiration #motivationdaily #instafitfam #fitnessfam #mumbai #motivationiskey #focus  #instafitness #fit4life #progress #bsnarmy #bsnsupplements
What does a newbie in town do? Head to the gym early morning only to realise it hasn’t opened yet cos #Sunday . So I made my way towards Pali Hill and did a 10k run. The uphill-downhill stuff was kinda fun! #adidasrunning  @adidasrunnersin @adidasrunnersmumbai #adidaswomen  #fitnessgoal  #fitnessblogger  #motivationalpost  #fitnesstips  #inspirationforyou  #fitgirlsguide  #inspiration  #motivationdaily  #instafitfam  #fitnessfam  #mumbai  #motivationiskey  #focus  #instafitness  #fit4life  #progress  #bsnarmy  #bsnsupplements 
🇺🇸
|| RESULTS ||
What a great result from Linda! She lost 8 KG with the Killerbody books. If you really want something, you can achieve it! How much did you lose? Let me know in the comments below!
🇺🇸 || RESULTS || What a great result from Linda! She lost 8 KG with the Killerbody books. If you really want something, you can achieve it! How much did you lose? Let me know in the comments below!
We drove for several hours and found my family,  they are alive and healthy. *Grateful* #hurricanemaria #fitgirlsguide #fitgirlintersession
I think if everyone practiced Sunday yoga, the world would be a nicer place ✨🙏☺️ #grateful #namaste .
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#fitgirl #fitgirlsguide #fitgirlsworldwide #fitgirlsvarsity #wearefitgirls #fitgirlsbootcamp #fitgirlintersession #progressnotperfection #yoga #fitness #fitnessjourney #health #wellbeing
🇺🇸
|| RESULTS ||
What a great result from Linda! She lost 8 KG with the Killerbody books. If you really want something, you can achieve it! How much did you lose? Let me know in the comments below!
🇺🇸 || RESULTS || What a great result from Linda! She lost 8 KG with the Killerbody books. If you really want something, you can achieve it! How much did you lose? Let me know in the comments below!
Ahad je cendol.  Cendol je ahad.  Hahaha.  Adik,  harini je dah 5 6 orang tegur rambut adik katw cantik.  Haisshh mummy jeles.  Mummy nak curl kan rambut daddy tak bagi. Rambut lurus amoi gatal nak kerintingkan kateye.  Hahaha

#nanilossweightjourney #slimdiet  #ubatkurus #dietsihat #kurus #diary  #eatclean #selangor  #kurustanpaubat #lossweightjourney #bodytransformation #hikingadventures #lossweight  #fatloss #viral #glutes #kualalumpur #fitnessmotivation #fitness #getfit #makeup #glutenfree #loveu #plank #dinner #keepfighting #lunch #fitgirlsguide
Ahad je cendol. Cendol je ahad. Hahaha. Adik, harini je dah 5 6 orang tegur rambut adik katw cantik. Haisshh mummy jeles. Mummy nak curl kan rambut daddy tak bagi. Rambut lurus amoi gatal nak kerintingkan kateye. Hahaha #nanilossweightjourney  #slimdiet  #ubatkurus  #dietsihat  #kurus  #diary  #eatclean  #selangor  #kurustanpaubat  #lossweightjourney  #bodytransformation  #hikingadventures  #lossweight  #fatloss  #viral  #glutes  #kualalumpur  #fitnessmotivation  #fitness  #getfit  #makeup  #glutenfree  #loveu  #plank  #dinner  #keepfighting  #lunch  #fitgirlsguide 
🇺🇸
|| RESULTS ||
What a great result from Linda! She lost 8 KG with the Killerbody books. If you really want something, you can achieve it! How much did you lose? Let me know in the comments below!
🇺🇸 || RESULTS || What a great result from Linda! She lost 8 KG with the Killerbody books. If you really want something, you can achieve it! How much did you lose? Let me know in the comments below!