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O segredo não é comer menos, é comer melhor. Bom jantar gente gira 👌✌ Frango com molho de tomate + Salada + Arroz #eatforit #eatgood #dinnertime #fitfam #fitnessportugal #fitbridetobe #itwillpayoff #gofatty #dietasemsofrer #fitgirlstuff
Ow can't wait just ordered this nice jogger and bcaa amino for the muscles @womensbest 💕💪🏻 #womensbest #womensbestsportswear #jogger #black #bcaa #amino #fitgirlstuff #fitgirlgear
Ida a Vendas Novas às bifanas? Não tem problema .. Creme de peixe + Bifana grelhada 😊✌ #healthydinner #fridaydinner #eatforit #eatgood #itwillpayoff #fitbridetobe #fitnessportugal #fitfood #fitfam #fitgirlstuff
A tentar voltar a comer gelatina 😤😷 Skyr com gelatina 😊 #healthysnack #highprotein #fitbridetobe #fitfam #fitfood #instafit #instafood #eatforit #eatgood #dietasemsofrer #fitnessportugal #fitgirlstuff #skyr #snacktime
O regresso foi com treino de biceps e triceps 💪 E um cardiozinho 🏃 A vontade era pouca mas afinal até ja tinha saudades 😂😂 #ginasiolube #ginasio #imback #polar #polara360 #focus #fitnessportugal #fitfam #fitgirlstuff #gymaholic #gymdonefortoday #biceps #triceps #armsday #cardio #itwillpayoff #fitbridetobe
Net bij de @lidlnederland deze handige bakjes meegenomen 😍 
#lidl #lidlnederland #lunchboxes #fitdutchie #fitdutchies #fitgirl #fitgirlcode #fitgirlstuff #healthylifestyle #healthygirl #handigebakjes
@gracapeniche aprovadissimo 😋 Comi logo assim que cá o deixaste 😂 Muito bom 😊 #healthymuffin #proteinmuffin #instafood #instafit #healthyfood #healthylife #fitfam #fitgirlstuff #eatforir #workforit #prozis
😍😍 Wrap com atum, ovo, cenoura e alface. Lanchinho 😋 #healthyfood #fitfam #instafit #instafood #fitnessportugal #eatgood #healthylife #eatforit #workforit #foco #fitgirlstuff
Tá tudo com medo do calor ou é o que? 😂 Bem, os meus gluteos agradeceram 😆🍑 #gymaholic #gym #gymstuff #glutesday #gymdonefortoday #traindirty #everydayistrainingday #fitgirlstuff #fitfam #instafit #workforit #itwillpayoff #ginasiolube
Ahh meu querido #legday 😅 Treininho de pernas para acabar e uma corrinha para termirnar 💪🏃 #gymdonefortoday #workoutday #everydayistrainingday #ginasiolube #gym #gymaholic #fightforit #fitgirlstuff #fitnessportugal #fitfam #instafit #gymstuff #polar #polara360 #ficafit #workforit #itwillpayoff #legdayisthebestday #legs
Não me convenceu. Só eu é que acho estas batidos demasiado doces? 😝😝 #fullprotein #highprotein #healthysnack #healthtliving #eatforit #eatgood #instafit #instafood #fitgirlstuff #fitfam #focus #fightforit #highprotein #lowfat
Iogurtes caseiros feitos na bimby 😍 Iogurte magro + Gelatina magra 🍯 #healthysnack #healthtliving #eatforit #eatgood #fitgirlstuff #fightforit #instafood #instafit #fitnessportugal #fitfam #healthtliving
Essentials of the Day 🌞
#femaleplus
Regressei 👐👐 Biceps 💪 Triceps 💪 e Cardio no fim 🏃 #fitnessportugal #imback #fitgirlstuff #fitfam #ginasiolube #polara360 #itwillpayoff #fightforit #workforit #gymaholic
I can safely say that amazon loses money with me as a Prime Member #suckers 😝 If I can order it, and avoid the store, I will. #timemanagement 👌🏽 As heavy as I have been lifting lately it was time to replace my old gloves, and this time I opted for some flare 🌹💀🌺💪🏽🌸 . Padding was worn out and current calluses are getting painful, and uglier by the day. You can say what you want about glove wearers & what you think they are capable of. I like soft-ish hands, cuz even with gloves you still get calluses from heavy lifting. I hope these @contrabandsports gloves last. Padding doesn't seem like it would be enough but aren't they kickass? 😍👊🏽 #letstestthem #fitgirlstuff #gymrattoys #playtime #toys #liftinggloves #liftheavy #barbell #weightlifting #bodybuilding #sugarskull #diadelosmuertos #mexico #amazon #primemember #freeshipping #fashion #gym #training #fitness #picoftheday #specialdelivery
I can safely say that amazon loses money with me as a Prime Member #suckers  😝 If I can order it, and avoid the store, I will. #timemanagement  👌🏽 As heavy as I have been lifting lately it was time to replace my old gloves, and this time I opted for some flare 🌹💀🌺💪🏽🌸 . Padding was worn out and current calluses are getting painful, and uglier by the day. You can say what you want about glove wearers & what you think they are capable of. I like soft-ish hands, cuz even with gloves you still get calluses from heavy lifting. I hope these @contrabandsports gloves last. Padding doesn't seem like it would be enough but aren't they kickass? 😍👊🏽 #letstestthem  #fitgirlstuff  #gymrattoys  #playtime  #toys  #liftinggloves  #liftheavy  #barbell  #weightlifting  #bodybuilding  #sugarskull  #diadelosmuertos  #mexico  #amazon  #primemember  #freeshipping  #fashion  #gym  #training  #fitness  #picoftheday  #specialdelivery 
Aula de spinning + Treino de Glúteos (curto mas intenso 🍑🍑🔥🔥) E está feito por hoje 😆 #traindirty #workforit #workoutday #gymaholic #gymdonefortoday #everydayistrainingday #fightforit #fitgirlstuff #fitnessportugal #fitfam #glutesday #spinning #polar #polara360 #itwillpayoff
Duh. 🙄💅
Duh. 🙄💅
Dose dupla 💪 Treino de pernas à hora de almoço e spinning ao final do dia #legday #legdayisthebestday #spinning #gymaholic #gymstuff #gymgirl #workforit #workoutday #everydayistrainingday #sagafit #dietasemsofrer #fitgirlstuff #fitfam
Há pessoas fantasticas 😍 Obrigada @gracapeniche 😚😚 #prou #healthysnack #healthtliving #eatforit #eatgood #fitgirlstuff #sagafit #dietasemsofrer #fitnessportugal #fitfam
A minha querida amiga @gracapeniche hoje veio oferecer-me o lanche 😘 Depois de tanto ouvir falar nos pudins de claras Pr'Ou finalmente experimentei um, o de coco. E já estou fã 😋 #prou #claras #healthysnack #healthtliving #eatforit #eatgood #fitnessportugal #fitgirlstuff #fitfam #coconutlover #instafit #instafood #fightforit
No point denying it 🤷🏼‍♀️😂
No point denying it 🤷🏼‍♀️😂
Então foi assim: Comecei com o meu treininho de bíceps e triceps e depois fui fazer a aula de circuito. No fim da aula, como ainda não estava cansada (mentira, estava sim 😂) ainda fui fazer 15 minutinhos de bicicleta para desanuviar. Há vícios muito piores 😜 #gymaholic #gymlove #ginasiolube #gym #nevermissamonday #mondaytrain #triceps #biceps #everydayistrainingday #mondaytrain #fitnessportugal #fitgirlstuff #fitfam #sagafit #polar #polara360 #fightforit #workforit #workoutday #itwillpayoff
Então foi assim: Comecei com o meu treininho de bíceps e triceps e depois fui fazer a aula de circuito. No fim da aula, como ainda não estava cansada (mentira, estava sim 😂) ainda fui fazer 15 minutinhos de bicicleta para desanuviar. Há vícios muito piores 😜 #gymaholic  #gymlove  #ginasiolube  #gym  #nevermissamonday  #mondaytrain  #triceps  #biceps  #everydayistrainingday  #mondaytrain  #fitnessportugal  #fitgirlstuff  #fitfam  #sagafit  #polar  #polara360  #fightforit  #workforit  #workoutday  #itwillpayoff 
Treino de bíceps e tríceps + 1 aulinha de circuito 💪 E agora janta 😂 Podiam ser uns hobbies piores 😜 #polar #polara360 #gymaholic #gymlove #gymdonefortoday #workforit #workoutday #everydayistrainingday #nevermissamonday #healthtliving #getfit #fitnessportugal #fitgirlstuff #fitgirl #fitfam #ginasiolube
As minhas pataniscas fit 😍 Bacalhau cozido, ovos, cebola, polvilho azedo, salsa e voilá 😋😋 #fitnessportugal #fitfam #healthtliving #healthyfood #realfood #fitgirlstuff #fitfood #sagafit #dietasemsofrer #patanisca #fitfam #eatforit #fightforit #itwillpayoff #eyesontheprize #fit
Quem gosta de salmão ✋✋✋ Rolinhos de Salmão recheados 😋 O recheio leva salmão fresco cozido, pepino, limão (sumo e raspas), mostarda, pepino, queijo quark e pimenta preta #healthtliving #salmon #eatforit #eatgood #healthyfood #fightforit #fitnessportugal #fitgirlstuff #fitfam #workforit #sagafit #dietasemsofrer #itwillpayoff #eyesontheprize
Coquinhos fit a irem para o forno. Inspirado na receita da @creme_de_avelas 😊 #coconut #healthtliving #healthysnack #workforit #eatforit #dietasemsofrer #sagafit #fitfam #fitgirlstuff #fitnessportugal #itwillpayoff #eatgood
Umas comprinhas basicas no intermarche 🐟🌰🍠🍆🌱 #intermarche #heal #healthyfood #eatforit #eatgood #fightforit #fitnessportugal #fitgirlstuff #fitfam #fightforit #dietasemsofrer #
Bem bons para matar o vício 😋 Mini Palmier integral da Pura Vida 🌱 Com 40 calorias, 1.1 gr de gordura saturada e 0.2 gr de açúcar. Não é perfeito, mas foi só 1 😊 #palmierintegral #puravida #pingodoce #healthtliving #healthysnack #eatforit #eatgood #fitnessportugal #fitgirlstuff #itwillpayoff #eyesontheprize #fitfam #fightforit
Dia de biceps, tríceps e deltoides 💪 Estas calcas de cintura subida da #domyos são 🔝🔝 dão um jeitão 😊 #gymaholic #gymdonefortoday #workoutday #everydayistrainingday #biceps #triceps #healthtliving #workforit #fightforit #fitnessportugal #fitgirlstuff #fitfam #ginasiolube #ginasio #fridayworkout #itwillpayoff
Protein packed pulled chicken Queen nachos! You can find the how to in my stories! Who doesn't love nachos, right? Using the Queen protein chips cheesy cheese and topping it with pulled chicken you make it into a perfect treat or even meal after a tough workout! Dutchies: vergeet niet de code QueenEllen10 voor 10% korting op je bestelling bij @gymqueen.nl 💕👑💕! #gymqueen #proteinpacked #nachos #pulledchicken #cheesycheese #queenproteinchips #somelikeithot #protein #gymlife #fitgirls #fitgirlstuff #beaqueen #healthyfood #healthylife #healthylifestyle #gezondevoeding #myweightlossjourney #weightloss #fitfam #fitfamnl #fitdutchies #healthydutchies #lovefood
Protein packed pulled chicken Queen nachos! You can find the how to in my stories! Who doesn't love nachos, right? Using the Queen protein chips cheesy cheese and topping it with pulled chicken you make it into a perfect treat or even meal after a tough workout! Dutchies: vergeet niet de code QueenEllen10 voor 10% korting op je bestelling bij @gymqueen.nl 💕👑💕! #gymqueen  #proteinpacked  #nachos  #pulledchicken  #cheesycheese  #queenproteinchips  #somelikeithot  #protein  #gymlife  #fitgirls  #fitgirlstuff  #beaqueen  #healthyfood  #healthylife  #healthylifestyle  #gezondevoeding  #myweightlossjourney  #weightloss  #fitfam  #fitfamnl  #fitdutchies  #healthydutchies  #lovefood 
And Queens never pay fullprize! Dus Dutchies: gebruik de code QueenEllen10 voor jullie bestelling bij @gymqueen.nl en krijg 10% korting! 💕👑💕 #gymqueen #protein #gymlife #healthylifestyle #healthydutchies #fitgirls #fitgirlstuff #fitdutchies #fitfam #fitfamnl #beaqueen
Happiness is....running into your mailman on the way home from the gym!!! 💓 See me unbox in the stories! Dutchies: ook vrolijk worden als je de postbode ziet? Bestel nu bij @gymqueen.nl met 10% korting als je de code QueenEllen10 gebruikt! 💕👑💕 #gymqueen #teamgymqueen #protein #fitgirlstuff #eatlikeaqueen #yum #healthyfood #healthylife #healthylifestyle #gymlife #myweightlossjourney #weightloss #fitfam #fitfamnl #fitdutchies #healthydutchies
Brrr wat is het koud! ❄️Echt weer voor warme chocolade melk! Oh en fitgirls, het is tegelijkertijd een proteïne shake. Hoe fijn is dat als je verkleumd terug komt van de sportschool! Ook lekker op de bank kruipen met deze warme proteineshake? Dit weekend is de #Queencacao te bestellen op @gymqueen.nl en met de code QueenEllen10 krijg je ook nog eens 10% korting op je hele bestelling! 💕👑💕 #gymqueen #queencacao #proteineshake #yum #hotchocolate #treat #healthylifestyle #healthydrink #myweightlossjourney #weightloss #weightlossgoals #gymlife #fitgirlstuff #fitfam #fitfamnl #fitdutchies #healthydutchies #queenellen10
Brrr wat is het koud! ❄️Echt weer voor warme chocolade melk! Oh en fitgirls, het is tegelijkertijd een proteïne shake. Hoe fijn is dat als je verkleumd terug komt van de sportschool! Ook lekker op de bank kruipen met deze warme proteineshake? Dit weekend is de #Queencacao  te bestellen op @gymqueen.nl en met de code QueenEllen10 krijg je ook nog eens 10% korting op je hele bestelling! 💕👑💕 #gymqueen  #queencacao  #proteineshake  #yum  #hotchocolate  #treat  #healthylifestyle  #healthydrink  #myweightlossjourney  #weightloss  #weightlossgoals  #gymlife  #fitgirlstuff  #fitfam  #fitfamnl  #fitdutchies  #healthydutchies  #queenellen10 
Or in my case...like a GymQueen 💕👑💕! (and not just breakfast but every meal)! Bestel je vandaag op @gymqueen.nl dan krijg je 20% korting met GQ20! Ben je vandaag niet thuis of te druk, dan krijg je op elke andere dag sowieso 10% korting als je de code QueenEllen10 gebruikt! Happy shopping 💕👑💕! #gymqueen #proteinproducts #whey #caseine #queenella #pinkpower #fitgirlstuff #gymlife #healthylifestyle #myweightlossjourney #weightloss #fitfamnl #fitdutchies #healthydutchies #shoptillyoudrop #onabudget 📦📬👑
Or in my case...like a GymQueen 💕👑💕! (and not just breakfast but every meal)! Bestel je vandaag op @gymqueen.nl dan krijg je 20% korting met GQ20! Ben je vandaag niet thuis of te druk, dan krijg je op elke andere dag sowieso 10% korting als je de code QueenEllen10 gebruikt! Happy shopping 💕👑💕! #gymqueen  #proteinproducts  #whey  #caseine  #queenella  #pinkpower  #fitgirlstuff  #gymlife  #healthylifestyle  #myweightlossjourney  #weightloss  #fitfamnl  #fitdutchies  #healthydutchies  #shoptillyoudrop  #onabudget  📦📬👑
Jeeeeeh gefeliciteerd: @brittvanboldrik 💕👑💕! Niet gewonnen maar wil je wel deze heerlijke producten uit proberen, gebruik dan de code QueenEllen10 bij je bestelling en krijg 10% korting op @gymqueen.nl 💕! #winactie #gymqueen #protein #fitgirlstuff #gymlife #pinkpower #fitfam #fitfamnl #fitdutchies #healthydutchies #healthylifestyle #healthylife #lovegymqueen
OMG 💕💕💕! How did i not know about this stuff earlier. The whole time i did the #mykillerbodydieet i never had the recommended casein shake before bed. Now i decided to give it a go (not much of a shake person) and ordered the Peanutbutter Caramel Queen Milky Casein @gymqueen.nl and 💕💕💕💕! #loveit Dutchies: ook benieuwd of ook zo'n leuke shaker, met de code QueenEllen10 krijg je 10% korting op je bestelling...en dit is echt een aanrader 💕👑💕)! #trusten #nightnight #caseinshake #peanutbuttercaramel #gymqueen #yum #fitgirlstuff #gymlife #mkbm #mykillerbodymotivation #healthyfood #healthylife #healthylifestyle #myweightlossjourney #weightlossjourney #weightlossgoals #weightloss #fitfam #fitfamnl #fitdutchies #healthydutchies #lovelife
OMG 💕💕💕! How did i not know about this stuff earlier. The whole time i did the #mykillerbodydieet  i never had the recommended casein shake before bed. Now i decided to give it a go (not much of a shake person) and ordered the Peanutbutter Caramel Queen Milky Casein @gymqueen.nl and 💕💕💕💕! #loveit  Dutchies: ook benieuwd of ook zo'n leuke shaker, met de code QueenEllen10 krijg je 10% korting op je bestelling...en dit is echt een aanrader 💕👑💕)! #trusten  #nightnight  #caseinshake  #peanutbuttercaramel  #gymqueen  #yum  #fitgirlstuff  #gymlife  #mkbm  #mykillerbodymotivation  #healthyfood  #healthylife  #healthylifestyle  #myweightlossjourney  #weightlossjourney  #weightlossgoals  #weightloss  #fitfam  #fitfamnl  #fitdutchies  #healthydutchies  #lovelife 
No i don't have any stocks or money invested in @gymqueen.nl but just have to say WOW...i ordered this yesterday & it's already here. Love it! 💕And look how cute that superwoman shaker is...the other one i got for free (with any purchase above €20,-)! 💕👑💕One day i might even turn into a real fitgirl 😉! #gymqueen #proteinshakers #proteincookies #proteinbrownies #queenpraline #fitgirlstuff #gymlife #myweightlossjourney #weightloss #weightlossjourney #fitfam #fitfamnl #fitdutchies #healthydutchies #lovefood #lovelife
No i don't have any stocks or money invested in @gymqueen.nl but just have to say WOW...i ordered this yesterday & it's already here. Love it! 💕And look how cute that superwoman shaker is...the other one i got for free (with any purchase above €20,-)! 💕👑💕One day i might even turn into a real fitgirl 😉! #gymqueen  #proteinshakers  #proteincookies  #proteinbrownies  #queenpraline  #fitgirlstuff  #gymlife  #myweightlossjourney  #weightloss  #weightlossjourney  #fitfam  #fitfamnl  #fitdutchies  #healthydutchies  #lovefood  #lovelife