an online Instagram web viewer

#fitgoals medias

Photos

2 weeks out!! Tried pulling this Thursday but just wasn’t there. Had to play it smart and give my body little more recovery time! Boy am I glad I did 😊 it is great way to finish up week 9 of training!! Got some good tips and gonna make the adjustments on my form. Gotta love my coaches and IronHorse family! 
Deadlift 250lbs 
3in block pulls 285lbs 
At around 118lbs bw 
#liftlikeapowerlifterlooklikeabodybuilder #girlswholift #npc #figure #spectrumfitnessproductions #evogen #sanantonioclassic2017 #powerlifting #bodybuilding #aesthetics #fitmom #fitnessmotivation #fitgoals #fitfam #hittingthestage #strongissexy #ironhorsewoman #heavymetalfit #texasbelt #titansupportbelt
2 weeks out!! Tried pulling this Thursday but just wasn’t there. Had to play it smart and give my body little more recovery time! Boy am I glad I did 😊 it is great way to finish up week 9 of training!! Got some good tips and gonna make the adjustments on my form. Gotta love my coaches and IronHorse family! Deadlift 250lbs 3in block pulls 285lbs At around 118lbs bw #liftlikeapowerlifterlooklikeabodybuilder  #girlswholift  #npc  #figure  #spectrumfitnessproductions  #evogen  #sanantonioclassic2017  #powerlifting  #bodybuilding  #aesthetics  #fitmom  #fitnessmotivation  #fitgoals  #fitfam  #hittingthestage  #strongissexy  #ironhorsewoman  #heavymetalfit  #texasbelt  #titansupportbelt 
No gym I've ever been to has come anywhere near close to the environment of @gstandardgym its a family in here, a family of SAVAGES 😈💪
No gym I've ever been to has come anywhere near close to the environment of @gstandardgym its a family in here, a family of SAVAGES 😈💪
Here's another one of my clients showcasing her #strength @kimbimtim putting up 135lbs for 10 reps! We've been working on her balance and strength for a little while and after a few months off of squats she #kills it! 1-2 more months and we should be at 225lbs easy! Good job @kimbimtim 👊💪 #training #fitness #fitgoals #fitgirl #motivation #muscle #gym #gymlife #athlete
WOW! I actually can't believe that this is real. This is less than a months difference!  There is change mentally & physically in this (even though my face doesn't show that😂) When I took the first picture I was disappointed , I just got to school & was in recovery of getting my wisdom teeth out so I had to stop working out and couldn't eat much of the good stuff and didn't choose to. I would give myself every excuse in the world on why nothing was working out for my body. 
The picture on the right is today and although my face doesn't express it, right after I took the picture I was smiling and feeling so good inside knowing that this hasn't been a hard process. Consistency & nutrition have been key but I've been loving every second of this past month. I haven't starved myself, I haven't over excessively worked out, I have been BEYOND joyful and really have been in such a good place mentally. 
Seriously message me, you can do this too! I'm still on my journey , it doesn't stop after just this short time obviously because I'm nowhere where I want to be but I wanted to give you guys an update! I wanna help you too! also the fact that I posted this was way out of my comfort zone but I'm serious about coaching, my journey and wanting to help others!
WOW! I actually can't believe that this is real. This is less than a months difference! There is change mentally & physically in this (even though my face doesn't show that😂) When I took the first picture I was disappointed , I just got to school & was in recovery of getting my wisdom teeth out so I had to stop working out and couldn't eat much of the good stuff and didn't choose to. I would give myself every excuse in the world on why nothing was working out for my body. The picture on the right is today and although my face doesn't express it, right after I took the picture I was smiling and feeling so good inside knowing that this hasn't been a hard process. Consistency & nutrition have been key but I've been loving every second of this past month. I haven't starved myself, I haven't over excessively worked out, I have been BEYOND joyful and really have been in such a good place mentally. Seriously message me, you can do this too! I'm still on my journey , it doesn't stop after just this short time obviously because I'm nowhere where I want to be but I wanted to give you guys an update! I wanna help you too! also the fact that I posted this was way out of my comfort zone but I'm serious about coaching, my journey and wanting to help others!
It's not even 1 o' clock yet 😐. I'm getting better even though i know i fucked up today I am still going to the gym. I love using this #app too. 🌻 #willnotstop #willnevergiveup #keepgoing #gymislife @gervontaa #progress #fitness #fitgoals #fitnessmodel #muscles #gains #bodybuilding #abs #body #livestrong #calories #macros #girlswholift @livestrong_com
🙌🏻My Favorite Sport combo🙌🏻 Our Gray camo printed sports bra is super edgy, but a whole lot of fun! Form fitting with elastic bands in back for conformity.  Only $18!

Sizes 
Small to XL- runs small so go up a size 
Pair with out Gray Camo and black mesh athletic leggings! Super comfy, high quality fabric, and loads of fun. Only $25!

Sizes
Small to XL- runs true to size 📦Shipping $8

#camoleggings #meshleggings #stylemesport #athleticwear #stylishathleticwear #workout #workoutwear #workoutmotivation #gymmotivation #gymessentials #fitmom #fitness #fitgoals #fitgirls #fitnessjourney #fitnessmotivation #stylishathleticapparel
🙌🏻My Favorite Sport combo🙌🏻 Our Gray camo printed sports bra is super edgy, but a whole lot of fun! Form fitting with elastic bands in back for conformity. Only $18! Sizes Small to XL- runs small so go up a size Pair with out Gray Camo and black mesh athletic leggings! Super comfy, high quality fabric, and loads of fun. Only $25! Sizes Small to XL- runs true to size 📦Shipping $8 #camoleggings  #meshleggings  #stylemesport  #athleticwear  #stylishathleticwear  #workout  #workoutwear  #workoutmotivation  #gymmotivation  #gymessentials  #fitmom  #fitness  #fitgoals  #fitgirls  #fitnessjourney  #fitnessmotivation  #stylishathleticapparel 
Yeah we're wall sitting in this photo because #CoachLife 💪😂👭 I've never been so excited to work in my entire life. Usually working on the weekends meant sacrificing time with friends and family, sitting at a desk, hating my life and counting down the hours until I could leave 🙄😣 What?? That's not how I wanna live YO 🙅 This biz trip is LEGIT though! I get to hang out with my #girlgang, eat awesome food, explore a new city and get some awesome biz training 💻📲 This is the LIFE! 💕 *p.s. you can join us if you wanna live the life too. link in bio to apply* 💌
Yeah we're wall sitting in this photo because #CoachLife  💪😂👭 I've never been so excited to work in my entire life. Usually working on the weekends meant sacrificing time with friends and family, sitting at a desk, hating my life and counting down the hours until I could leave 🙄😣 What?? That's not how I wanna live YO 🙅 This biz trip is LEGIT though! I get to hang out with my #girlgang , eat awesome food, explore a new city and get some awesome biz training 💻📲 This is the LIFE! 💕 *p.s. you can join us if you wanna live the life too. link in bio to apply* 💌
Right now I am totally in love with 3 sets of 10.  It makes me feel like I’ve some something but doesn’t keep me wrapped up in a set for 10-15 minutes, which I totally dig.  Also if you want to make your workout harder practice slower motions and being super mindful of your movements and what your body is doing, which parts are working harder than others, or maybe your compensating for a weakness.  Keep your abs activated as always and squeeze those glutes!!!! I promise this will be a killer workout!! As always funny faces are absolutely required. 😜💪🏼
Right now I am totally in love with 3 sets of 10. It makes me feel like I’ve some something but doesn’t keep me wrapped up in a set for 10-15 minutes, which I totally dig. Also if you want to make your workout harder practice slower motions and being super mindful of your movements and what your body is doing, which parts are working harder than others, or maybe your compensating for a weakness. Keep your abs activated as always and squeeze those glutes!!!! I promise this will be a killer workout!! As always funny faces are absolutely required. 😜💪🏼
#bpisports #bestprotein #wheyhd #isohd #bulkmuscle SALE!!! #ad #BPIDemoRep 
Use link in my bio ⬆️⬆️⬆️ & enter SEPTPROTEIN at checkout to get 25% off any BPI SPORTS protein! 
What is your favorite way to use your BPI SPORTS protein? Would love to hear your favorite recipes!

#muscles #bodybuilding #fitness #figure #physique #healthylifestyle #health #fitgoals #strongbody #strongmind #strongforlife #fitlife #personaltrainer #training #fitnesscoach #fitgirl #stronggirl  #lifestyle #foodie #protein #liftheavy #sportsnutrition #sportssupplements
#bpisports  #bestprotein  #wheyhd  #isohd  #bulkmuscle  SALE!!! #ad  #BPIDemoRep  Use link in my bio ⬆️⬆️⬆️ & enter SEPTPROTEIN at checkout to get 25% off any BPI SPORTS protein! What is your favorite way to use your BPI SPORTS protein? Would love to hear your favorite recipes! #muscles  #bodybuilding  #fitness  #figure  #physique  #healthylifestyle  #health  #fitgoals  #strongbody  #strongmind  #strongforlife  #fitlife  #personaltrainer  #training  #fitnesscoach  #fitgirl  #stronggirl  #lifestyle  #foodie  #protein  #liftheavy  #sportsnutrition  #sportssupplements 
Over the past 10 years, I've tried many different approaches to fitness and channeled my energy into things that I now know were the opposite of what I should be doing to get better.
.
I tried different types of eating styles from low calorie, low carb, low fat and vegetarian to just wanting to be a normal college student eating pizza and pop tarts at 3 am.
.
I have also tried many different styles of exercise. Yes, I used to be one of those “just cardio and abs” girls. I’ve dabbled in tae bo, exercise videos, bodybuilding style training, powerlifting style training, cross country running and parkour.
.
And guess what?
.
I’ve learned a lot along the way. Through the process of experimenting and weeding through various methods, I held on to the important pieces of each experience:
.
Nutrition comes first. I prioritize mostly whole, minimally processed foods and enjoy “junk food” here and there with no strict rules. I enjoy drinks on special occasions and chocolate or ice cream especially around that time of the month. I don’t have cheat days because I genuinely like the way I eat every day. This not only affects me on the outside, but on the inside as well. Proper nutrition allows me to be better mentally and physically.
.
In regards to exercise, I prioritize strength training for the best, sustainable results for improved body composition, posture and a well-functioning body. I focus my workouts around compound lifts and keep workouts short, yet productive.
.
I don’t let fitness and nutrition take away from my quality of life. I try to make sleep a priority and I enjoy doing things to de-stress like getting massages, getting my nails done or just hanging out with my boyfriend eating popcorn and watching Netflix (By watching Netflix, I really mean he’s watching and I’m scrolling through instagram ;)).
.
I get in cardio here and there in ways that I enjoy and get in other movement throughout the day from walking to cleaning.
.
I try not to sweat the small stuff and focus on consistency over perfection.
.
www.dkpfit.com
Over the past 10 years, I've tried many different approaches to fitness and channeled my energy into things that I now know were the opposite of what I should be doing to get better. . I tried different types of eating styles from low calorie, low carb, low fat and vegetarian to just wanting to be a normal college student eating pizza and pop tarts at 3 am. . I have also tried many different styles of exercise. Yes, I used to be one of those “just cardio and abs” girls. I’ve dabbled in tae bo, exercise videos, bodybuilding style training, powerlifting style training, cross country running and parkour. . And guess what? . I’ve learned a lot along the way. Through the process of experimenting and weeding through various methods, I held on to the important pieces of each experience: . Nutrition comes first. I prioritize mostly whole, minimally processed foods and enjoy “junk food” here and there with no strict rules. I enjoy drinks on special occasions and chocolate or ice cream especially around that time of the month. I don’t have cheat days because I genuinely like the way I eat every day. This not only affects me on the outside, but on the inside as well. Proper nutrition allows me to be better mentally and physically. . In regards to exercise, I prioritize strength training for the best, sustainable results for improved body composition, posture and a well-functioning body. I focus my workouts around compound lifts and keep workouts short, yet productive. . I don’t let fitness and nutrition take away from my quality of life. I try to make sleep a priority and I enjoy doing things to de-stress like getting massages, getting my nails done or just hanging out with my boyfriend eating popcorn and watching Netflix (By watching Netflix, I really mean he’s watching and I’m scrolling through instagram ;)). . I get in cardio here and there in ways that I enjoy and get in other movement throughout the day from walking to cleaning. . I try not to sweat the small stuff and focus on consistency over perfection. . www.dkpfit.com
Kombucha and Medical Nutrition Therapy📝 with an MNT exam Monday, still weekend is full of studying and preparing. I found this delicious #Kombucha at @zummoscafe in Scranton PA, it's delicious and is providing so many probiotics to promote gut health (microbiome) have you tried kombucha?
Kombucha and Medical Nutrition Therapy📝 with an MNT exam Monday, still weekend is full of studying and preparing. I found this delicious #Kombucha  at @zummoscafe in Scranton PA, it's delicious and is providing so many probiotics to promote gut health (microbiome) have you tried kombucha?
Here’s a nice workout to work your lower back. Do a high weight and really pause at the end to really feel it! Doing these at the end of my back workout! #gym #lifting #gymshark #food #diet #powerlifting #fitgoals #workingout #ff #instafollow #instagood #kingdomelitefitness #motivation #picoftheday #lifting #bodybuilding #power #tagforlikes #condition #strength #strengthandconditioning #work #fitness #workout #motivation
Lol ughhh this was about to be a good video but my brother likes to mess with me in every video and my bf decided to stop recording lol. Like um the goofs and mess ups are the best part sometimes. Shows that we're all just doing our best. I usually record on snap and the fails get deleted so a new video can start, but I'll have to start sharing some of my epic fails too. 😉😆😎😎 #brother #sohelpful #thanksbro #back #backday #shoulders #lats #muscles #gains #pump #flex #workout #progress #motivation #focused #strive #goals #fitgoals #fitness #fitgirls #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #armygirls #military #gymvideo #workoutvideo
Lol ughhh this was about to be a good video but my brother likes to mess with me in every video and my bf decided to stop recording lol. Like um the goofs and mess ups are the best part sometimes. Shows that we're all just doing our best. I usually record on snap and the fails get deleted so a new video can start, but I'll have to start sharing some of my epic fails too. 😉😆😎😎 #brother  #sohelpful  #thanksbro  #back  #backday  #shoulders  #lats  #muscles  #gains  #pump  #flex  #workout  #progress  #motivation  #focused  #strive  #goals  #fitgoals  #fitness  #fitgirls  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithink  #armygirls  #military  #gymvideo  #workoutvideo 
Why does it feel like forever on the treadmill 👀today? Thanks to my #hubby for helping to motivate me to get walking, again. He's on week three of #walking a couple miles most days. To all of my running 🏃 friends, kudos. I cannot yet fathom how you do it!! #walk #walking #motivation #nomotivation #healthysteps #fitgoals #goalsetting #momswhowalk #aftercancer #survivors #weekendwarrior #weekend #getmoving #onestepatatime #podcast #grow #businessdevelopment #breathe #consistency #beautifulday #noexcuses
Why does it feel like forever on the treadmill 👀today? Thanks to my #hubby  for helping to motivate me to get walking, again. He's on week three of #walking  a couple miles most days. To all of my running 🏃 friends, kudos. I cannot yet fathom how you do it!! #walk  #walking  #motivation  #nomotivation  #healthysteps  #fitgoals  #goalsetting  #momswhowalk  #aftercancer  #survivors  #weekendwarrior  #weekend  #getmoving  #onestepatatime  #podcast  #grow  #businessdevelopment  #breathe  #consistency  #beautifulday  #noexcuses 
I'm walking on sunshine ☀️ Literally
In Florida
#WDW
But it's my last day
😢😢😢😢😢
May have eaten non stop since I've gotten here
Didn't miss a day of exercise
Not that it could ever make up for the food!
But still - couldn't be unhappy here!

Got my steps in!! Woohoo!!
Get in our next stepbet!!
Step.bet/FWL

#stepbet loves #Disney !
#happiestplaceonearth 
#sunshine
#disneyvacation 
#waltdisneyworld 
#disneyworld
#florida
Ah good ol back day. I really like to throw in exercises where each arm or each leg or whatever is able to do the work, so I make sure one side isn't overcompensating. Anddd you can hear my brother and bf in the background lol. 
#back #backday #lats #shoulders #shoulderboulder #muscles #gains #pump #flex #workout #progress #motivation #focused #strive #goals #fitgoals #fitness #fitgirls #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #armygirls #military #usa #gymvideo #workoutvideo
Ah good ol back day. I really like to throw in exercises where each arm or each leg or whatever is able to do the work, so I make sure one side isn't overcompensating. Anddd you can hear my brother and bf in the background lol. #back  #backday  #lats  #shoulders  #shoulderboulder  #muscles  #gains  #pump  #flex  #workout  #progress  #motivation  #focused  #strive  #goals  #fitgoals  #fitness  #fitgirls  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithink  #armygirls  #military  #usa  #gymvideo  #workoutvideo 
Dropped into @cfmotown today for the crossfit team series event 2....and I did my first double unders!!! Thanks for the killer WOD!
.
#CrossFit #CFmotown #CrossfitChick #CrossFitTeamSeries #WorkoutOfTheDay #ryourogue #FitAF #WOD #FitLife #Dedicated #FitGoals #NoExcuses #Commitment #Motivation #Conditioning #DoubleUnders #Goals #FitFam #Dedication #Driven #Reebok #WorkHard #Dreams
I walked in @ufcspringfield expecting to shadow @abilityboxing and he said "nope its all you". So shout out to todays D.U.T #kickboxing class. I was tough but these champs stayed strong 😄. We had fun..check our smiles out. #traindifferent #boxingfitness #ufcgym #bodytransformation #delco #weightlossjourney #weightlossgoals #fitjourney #fitgoals #goals #fatloss #flattummygoals #phillyfitness #gains #fit #fitchick #fitmom #fitness #fitlife #fitnessandnutrition #nutrition #motivated #newyou #newbody #healthylifestyle #balance #fueled
I walked in @ufcspringfield expecting to shadow @abilityboxing and he said "nope its all you". So shout out to todays D.U.T #kickboxing  class. I was tough but these champs stayed strong 😄. We had fun..check our smiles out. #traindifferent  #boxingfitness  #ufcgym  #bodytransformation  #delco  #weightlossjourney  #weightlossgoals  #fitjourney  #fitgoals  #goals  #fatloss  #flattummygoals  #phillyfitness  #gains  #fit  #fitchick  #fitmom  #fitness  #fitlife  #fitnessandnutrition  #nutrition  #motivated  #newyou  #newbody  #healthylifestyle  #balance  #fueled 
Being a Mom isn't an easy job, but it's definitely the best job anyone could ever ask for ❤❤💪💪
#myson #myhero #mylove #mylovelyson
#love #momkid #cutechild #momtobe #mom #mothercare #motherhood #motivation #fitnessmodel #bikinimodel #fitmom #fitwoman #fitmominspire #fitgoals #bodygoals #fitgoals
One arm muscle-up. 💪 #FitGoals
---
📽: via @magmidt
One arm muscle-up. 💪 #FitGoals  --- 📽: via @magmidt
Sometimes working Saturdays isn't so bad--I took advantage of the extra floor space to get a quick #stretching session in de during my lunch! I haven't been stretching as much as I should've been to #getmysplits but I've still got a few months left in the year to hit my goal! I'm pretty proud of my #progress so far but I've got so far to go! Leggings by @confusedgirlleggings  #goals #bendy #flexibility #ineedit #stretch #splits #imtrying #fitgoals #weallstartsomewhere #progressisprogress #latebloomer #showgirlgoals
Sometimes working Saturdays isn't so bad--I took advantage of the extra floor space to get a quick #stretching  session in de during my lunch! I haven't been stretching as much as I should've been to #getmysplits  but I've still got a few months left in the year to hit my goal! I'm pretty proud of my #progress  so far but I've got so far to go! Leggings by @confusedgirlleggings #goals  #bendy  #flexibility  #ineedit  #stretch  #splits  #imtrying  #fitgoals  #weallstartsomewhere  #progressisprogress  #latebloomer  #showgirlgoals 
⚠️ SAME SALE... different day‼️🚨 It's finally the weekend‼️🙌🏻 We are continuing our special deal for all our lovely supporters 😎 
STEP 1 • Leave a yelp review on our page 
STEP 2 • come into our store and show us the YELP review 
STEP 3 • buy 1 item and get the 2nd one 50% off😏 .
.
.
.
.
.
#ienutrition#corona #fitlife #lift #fitness #motivation #fitgoals #goals #nutrition  #nevergiveup #gymjunkie #fitfam #fitspo #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #weightraining #muscle  #exercise #lift #weightloss #squad #dreambig #success #noexcuses #instalikes
⚠️ SAME SALE... different day‼️🚨 It's finally the weekend‼️🙌🏻 We are continuing our special deal for all our lovely supporters 😎 STEP 1 • Leave a yelp review on our page STEP 2 • come into our store and show us the YELP review STEP 3 • buy 1 item and get the 2nd one 50% off😏 . . . . . . #ienutrition #corona  #fitlife  #lift  #fitness  #motivation  #fitgoals  #goals  #nutrition  #nevergiveup  #gymjunkie  #fitfam  #fitspo  #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #bodybuilding  #weightraining  #muscle  #exercise  #lift  #weightloss  #squad  #dreambig  #success  #noexcuses  #instalikes 
Deadlifts, shrugs and upright rows will continue until trap thickness improves 👌💪
_
Caught a workout with @mszkelli last night. Performed some heavier complexes, then some higher volume arm and shoulder work. 
_
Current weight is anywhere from 197-199. Up a few pounds from a month ago. Looking to keep this rate of weight gain to prevent getting so damn fluffy this off-season. 
_
If you have anything that has really helped your trap growth, leave a comment!
Deadlifts, shrugs and upright rows will continue until trap thickness improves 👌💪 _ Caught a workout with @mszkelli last night. Performed some heavier complexes, then some higher volume arm and shoulder work. _ Current weight is anywhere from 197-199. Up a few pounds from a month ago. Looking to keep this rate of weight gain to prevent getting so damn fluffy this off-season. _ If you have anything that has really helped your trap growth, leave a comment!
Love this work outfit What to wear to work this week via…
#bodybuilding #bodybuilder #powerful #iifym #icandothis #motivation #traininghard #joyful #gymrat #fitgoals #follow #my #hair #love #beautiful #life #sun #smile #tbt #me
After running 2 miles 🏃🏻‍♀️🏃🏻‍♀️this morning… My best friend and I went and listened to two motivating speakers and ended with sweating our butts off with a great workout! 💪🏼 #supersaturday #supersaturdaychicago #bestfriendworkouts #fitgoals #fitnessmotivation #fitnessgoals #wisconsingirl #midwestgirl #corporatechic #workatoffice #bikinilove #abchallenge #musclesandmotivation #beautymeetsbeast #fitwife #fitnessprograms #fitnessflexibility #work8to5 #wifefirst #fitnesssupport #lakelifelove #lakelife #coffeeaddict #needcoffee #healthydoesntsuck #personalgrowth #liveonalake #ilikefishing
After running 2 miles 🏃🏻‍♀️🏃🏻‍♀️this morning… My best friend and I went and listened to two motivating speakers and ended with sweating our butts off with a great workout! 💪🏼 #supersaturday  #supersaturdaychicago  #bestfriendworkouts  #fitgoals  #fitnessmotivation  #fitnessgoals  #wisconsingirl  #midwestgirl  #corporatechic  #workatoffice  #bikinilove  #abchallenge  #musclesandmotivation  #beautymeetsbeast  #fitwife  #fitnessprograms  #fitnessflexibility  #work8to5  #wifefirst  #fitnesssupport  #lakelifelove  #lakelife  #coffeeaddict  #needcoffee  #healthydoesntsuck  #personalgrowth  #liveonalake  #ilikefishing 
Le temps j'aimerais pouvoir le manier
Trouver les graines du sablier
M'emparer de l'avenir, du destin de ma mère à venir
Lui dire qu'elle n'est plus obligée de s'en aller. ⏳
#damso #levis #fashion #fashionstyle #menstyle #fitness #fitgoals #ftm #fit #tattoo #tattooed #tatouage #inked #ink #transgender #transformation #instalife #mood #instagram #instagood #instalove #mucoviscidose #snap #mum #love #taken #goals #photooftheday #picoftheday #photography
Le temps j'aimerais pouvoir le manier Trouver les graines du sablier M'emparer de l'avenir, du destin de ma mère à venir Lui dire qu'elle n'est plus obligée de s'en aller. ⏳ #damso  #levis  #fashion  #fashionstyle  #menstyle  #fitness  #fitgoals  #ftm  #fit  #tattoo  #tattooed  #tatouage  #inked  #ink  #transgender  #transformation  #instalife  #mood  #instagram  #instagood  #instalove  #mucoviscidose  #snap  #mum  #love  #taken  #goals  #photooftheday  #picoftheday  #photography 
♋
Salmon caper cucumber sandwich
#cleaneating #fitgoals
$10 CLASS TOMORROW AT 12:30 💸 Tag your friends and come sweat with Lagree instructor Melissa Weiland tomorrow at our West U studio! See you there!
$10 CLASS TOMORROW AT 12:30 💸 Tag your friends and come sweat with Lagree instructor Melissa Weiland tomorrow at our West U studio! See you there!
Uzuri's Closet!

#YMCA #fashion #Africa #fitgoals
Dirty 30 workout done! 💦 Time to tailgate and head to the stadium for some Baylor football 🏈
Dirty 30 workout done! 💦 Time to tailgate and head to the stadium for some Baylor football 🏈
Legs workout today. Happy saturday every-body
Legs workout today. Happy saturday every-body
Start your day off with one of these delicious shakes!
Comment📝, Like ♥ and Follow 🚶 🚶
👉 @hdhealthmagazine 👈 For more 📷
#Health #Nutrition
Start your day off with one of these delicious shakes! Comment📝, Like ♥ and Follow 🚶 🚶 👉 @hdhealthmagazine 👈 For more 📷 #Health  #Nutrition 
This was my after pict from dietbet. Not my best one haha but I really like the way I look :) I dont feel fat or ugly. I just feel good in my body and this is one of the most amazing feeling I've ever had ☺️❤️ do you guys already felt that way? Or are you starting to feel that way ? 🙂
#transformationjourney #journeyoflife #journey2fitness #canadiangirl #fitgoals #dietbet #losingweight #weightloss #weightlossjourney #getfit #gettingfit #fitforlife #fitfam #fitmom #fitmama #proud #feelinggood #transformation #weightlosstransformation #montreal
This was my after pict from dietbet. Not my best one haha but I really like the way I look :) I dont feel fat or ugly. I just feel good in my body and this is one of the most amazing feeling I've ever had ☺️❤️ do you guys already felt that way? Or are you starting to feel that way ? 🙂 #transformationjourney  #journeyoflife  #journey2fitness  #canadiangirl  #fitgoals  #dietbet  #losingweight  #weightloss  #weightlossjourney  #getfit  #gettingfit  #fitforlife  #fitfam  #fitmom  #fitmama  #proud  #feelinggood  #transformation  #weightlosstransformation  #montreal 
Are you giving yourself enough YOU time?
Follow us @aouloz_bracelets for more 📷
and Amazing Bracelets you'll love!
Are you giving yourself enough YOU time? Follow us @aouloz_bracelets for more 📷 and Amazing Bracelets you'll love!
Parmis mes smoothies préférés ⤵
《 SMOOTHIE dattes🌴/Banane🍌 》Hyper Bon & riche en gout 😍:
• Banane • Dattes (#DEGLETNOUR ) • Beurre de cacahuètes • Graines de lin 🌰
• Lait / Lait végétal 🍶
..............♡.............♡.............♡.............
#smoothie #Snacktime #snacksideas #healthysnack #foodshare #foodpic #fitfood #foodblogger #algerianblogger #dzblogger #fitnessfood #healthyblogger #healthylifestyle #tastysnack #fitfoodideas #fitfood #liftandcook #fitness #workout #gym #muscles #musculation #fitpeople #fitgens #Dzfitgirl #fitgoals #fitbody #objectifbombasse #collationsaine #délice
Parmis mes smoothies préférés ⤵ 《 SMOOTHIE dattes🌴/Banane🍌 》Hyper Bon & riche en gout 😍: • Banane • Dattes (#DEGLETNOUR  ) • Beurre de cacahuètes • Graines de lin 🌰 • Lait / Lait végétal 🍶 ..............♡.............♡.............♡............. #smoothie  #Snacktime  #snacksideas  #healthysnack  #foodshare  #foodpic  #fitfood  #foodblogger  #algerianblogger  #dzblogger  #fitnessfood  #healthyblogger  #healthylifestyle  #tastysnack  #fitfoodideas  #fitfood  #liftandcook  #fitness  #workout  #gym  #muscles  #musculation  #fitpeople  #fitgens  #Dzfitgirl  #fitgoals  #fitbody  #objectifbombasse  #collationsaine  #délice 
WELCOME WEEK AT LINWOOD!!
#YMCA #linwoody #mixxedfit #kansascity #KC #fitgoals
That moment you just knew you were about to die! Did squats and deadlifts today. Really have to give thanks to my bro Tony for pushing my mental capabilities with my squats. Was going to stop at 295lbs but he pushed me to 315lbs. Preciate you bro! #gymhead #gymrat #goals #gainz #muscles #lifting #fitpro #letsgetit #beast #beastmode #fitgoals #weightlifting #protein #exercise #black #blackvet  #swolegang #blacksburg #virginiatech # #gainz #vanscult #gainzbox #gymshark #gymmotivation #collegelife #stayfit #bodybuilding
That moment you just knew you were about to die! Did squats and deadlifts today. Really have to give thanks to my bro Tony for pushing my mental capabilities with my squats. Was going to stop at 295lbs but he pushed me to 315lbs. Preciate you bro! #gymhead  #gymrat  #goals  #gainz  #muscles  #lifting  #fitpro  #letsgetit  #beast  #beastmode  #fitgoals  #weightlifting  #protein  #exercise  #black  #blackvet  #swolegang  #blacksburg  #virginiatech  # #gainz  #vanscult  #gainzbox  #gymshark  #gymmotivation  #collegelife  #stayfit  #bodybuilding 
Having a personal fitness trainer is a worthwhile investment to get the most out of your workouts. The SheypMe app will be your own personal trainer that will always be with you, wherever you decide to exercise. 💪
Having a personal fitness trainer is a worthwhile investment to get the most out of your workouts. The SheypMe app will be your own personal trainer that will always be with you, wherever you decide to exercise. 💪
Un culturista non mangia, si nutre.. 🍖🍗🥞🥚🍳 cit #francocastelli #francogym #artialmarts #arms #gymnastics #gymmotivation #gym #instagram #instagramer #fit #fitness #fitgoals #bulk #bulking #bulklife #shrez #shark #smashed #shredded #bigarms
💪Weekend Motivation💪
Double tap for body goals.
Tag a friend who needs to see this.
💪Weekend Motivation💪 Double tap for body goals. Tag a friend who needs to see this.
Weekend Motivation
Double tap for body goals.
Tag a friend who needs to see this.
Weekend Motivation Double tap for body goals. Tag a friend who needs to see this.
Today was a doozy. @fitness6.0
Wouldn't let me cheat myself & had me using 30# db for our #grouptraining I was grinding so hard I had sweat dripping from the brim of my hat, lol. Was a challenge but I totally missed the feeling of a good sweat after a great workout.
.
.
.
1min on /15s rest - 2 rounds

Burpee (no jump up & no thigh touch) 
RDL
Quick hiesman
Front squats 
Cleans 
Pivot Push ups (knees)
Strict press
Mountain climbers 
Inchworm
Rows(R)
Single arm snatch(R)
Rows(L)
Single arm snatch(L)
Today was a doozy. @fitness6.0 Wouldn't let me cheat myself & had me using 30# db for our #grouptraining  I was grinding so hard I had sweat dripping from the brim of my hat, lol. Was a challenge but I totally missed the feeling of a good sweat after a great workout. . . . 1min on /15s rest - 2 rounds Burpee (no jump up & no thigh touch) RDL Quick hiesman Front squats Cleans Pivot Push ups (knees) Strict press Mountain climbers Inchworm Rows(R) Single arm snatch(R) Rows(L) Single arm snatch(L)
🌟New class schedule Sunday's with @chrissasparkles 🌟 8am Flow 1.5 / 9am Flow 1 / 10am Flow 2 / 11am CP FIT !! Sign up while you still can 💪💪
🌟New class schedule Sunday's with @chrissasparkles 🌟 8am Flow 1.5 / 9am Flow 1 / 10am Flow 2 / 11am CP FIT !! Sign up while you still can 💪💪
Wer war schon fleißig heute?? Ich habe den Vormittag gearbeitet.. geputzt, geräumt und am Ende schon 16068 Schritte zusammen #fitbitmotivation 💪🏼💥am Nachmittag gab es dann noch eine kleine Runde #Yoga am Strand #ostseeliebe #beach #workout #fitfam #fitness #sunlight #fitbody #friendsoffableticsde #sportlife
"If you want things in your life to change, you have to change things in your life." 6 months and 63 lbs lost, muscle and confidence gained is my story so far. Im in between a size 6 and 4. I still have work to do, health and fitness is a lifetime of goals and choices.  I have done it by counting calories with Myfitnesspal app (a free app) and daily exercise. Every day is not created equal. Some days I go to the gym and chase my personal best on cardio, giving it all I have, loving the intensity of the cardio, and enjoying every second of it. Some days I drag myself to the gym because I'm out of calories for the day so I'm chasing those calories. Other days I'm truly chasing every minute I can make myself stay on that stupid cardio machine...but every day I'm doing something, or almost every day.  That's what's working best for me. You may need more off days, or different routines and schedules.  I try and do weights 3 times a week, but I'm really at a place I need to change up my weight routine. It worked until now, but it's not getting me where I want to go any longer. I have lost the weight so far without products, shakes, skipping meals, pills...it's all been calories in and calories out. There's nothing wrong with any of the above, except skipping meals and unhealthy products, it's just not what has worked for me on this journey. I've also eaten out a lot through these months, something I really need to work on changing as well, but I've just made healthier choices and counted every calorie. I've made a daily change...and I'm seeing changes daily. You can too. Commit to making the changes that will get you to the changes you want to see. Start right now, not later, not tomorrow, not when things are perfect...right now!!! You are worth it and I believe in you!
#motivated #seeingchanges #newbeginnings #changestartstoday #changeyourlife #changeyourdestiny #fitgoals #fitness #myfitnessjourney #myweightlossjourney #gettingfit #smallstepscanleadtobigchanges #babysteps #living #thriving #lifeisajourney #abetterme #abettertomorrow #noexcuses #getmoving #goals #smile #smiling #gymlife #shortgirlswholift #shine #babysteps #myfitnesspal #starttoday #shortgirlswholift
"If you want things in your life to change, you have to change things in your life." 6 months and 63 lbs lost, muscle and confidence gained is my story so far. Im in between a size 6 and 4. I still have work to do, health and fitness is a lifetime of goals and choices. I have done it by counting calories with Myfitnesspal app (a free app) and daily exercise. Every day is not created equal. Some days I go to the gym and chase my personal best on cardio, giving it all I have, loving the intensity of the cardio, and enjoying every second of it. Some days I drag myself to the gym because I'm out of calories for the day so I'm chasing those calories. Other days I'm truly chasing every minute I can make myself stay on that stupid cardio machine...but every day I'm doing something, or almost every day. That's what's working best for me. You may need more off days, or different routines and schedules. I try and do weights 3 times a week, but I'm really at a place I need to change up my weight routine. It worked until now, but it's not getting me where I want to go any longer. I have lost the weight so far without products, shakes, skipping meals, pills...it's all been calories in and calories out. There's nothing wrong with any of the above, except skipping meals and unhealthy products, it's just not what has worked for me on this journey. I've also eaten out a lot through these months, something I really need to work on changing as well, but I've just made healthier choices and counted every calorie. I've made a daily change...and I'm seeing changes daily. You can too. Commit to making the changes that will get you to the changes you want to see. Start right now, not later, not tomorrow, not when things are perfect...right now!!! You are worth it and I believe in you! #motivated  #seeingchanges  #newbeginnings  #changestartstoday  #changeyourlife  #changeyourdestiny  #fitgoals  #fitness  #myfitnessjourney  #myweightlossjourney  #gettingfit  #smallstepscanleadtobigchanges  #babysteps  #living  #thriving  #lifeisajourney  #abetterme  #abettertomorrow  #noexcuses  #getmoving  #goals  #smile  #smiling  #gymlife  #shortgirlswholift  #shine  #babysteps  #myfitnesspal  #starttoday  #shortgirlswholift 
Saturdays Are For The Boys 🤸🏻‍♂️
#fitnesstv @officialfitnesstv
🎥@pault8_upsidedown @holisticmovement @leo_supersaiyajin @miguel_hand_balance
Saturdays Are For The Boys 🤸🏻‍♂️ #fitnesstv  @officialfitnesstv 🎥@pault8_upsidedown @holisticmovement @leo_supersaiyajin @miguel_hand_balance
Beautiful in all black 🖤
Beautiful in all black 🖤