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A nice Duet workout with my clients the other day.  Using the battle rope to get good Medial Deltoid activation along with the obliques and a great cardiac response as well.  #fit #fitnessaddict #fitness #fitnesslifestyle #fitnesslife #equinoxmademedoit #equinox  #allday #thehealingspoonchef #eqxblue
#health #healthy #healthychoices #losangeles #trainer #cali #training #circuit #beastmode #gym #motivation #fitguys #fitgirls #work #do #dowork #inshape #gains #allnatural #fitfam
A nice Duet workout with my clients the other day. Using the battle rope to get good Medial Deltoid activation along with the obliques and a great cardiac response as well. #fit  #fitnessaddict  #fitness  #fitnesslifestyle  #fitnesslife  #equinoxmademedoit  #equinox  #allday  #thehealingspoonchef  #eqxblue  #health  #healthy  #healthychoices  #losangeles  #trainer  #cali  #training  #circuit  #beastmode  #gym  #motivation  #fitguys  #fitgirls  #work  #do  #dowork  #inshape  #gains  #allnatural  #fitfam 
Today I did another agility- and speed-training on the #field in #Kladow. Mixing up my workouts with different typs of sports is a great way to improve my strength and simultaneously staying athletic.⠀
#Conedrills and sprints are always exhausting and sometimes I need some help with my motivation but surrounding myself with good friends who have the same goals helps me alot💪🏼
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Heute war wieder ein Training auf dem Feld in Kladow angesagt. Die Abwechslung verschiedener Trainingsarten ist eine super Sache, um stärker zu werden und gleichzeitig meine Beweglichkeit zu behalten. Ich kombiniere dafür klassische Einheiten im Studio mit Sprints und meinem Footballtraining.⠀
Sprints und Beweglichkeitsübungen sind immer sehr anstrengend und manchmal fehlt mir noch der letzte Rest Motivation. Doch dafür umgebe ich mich mit guten Freunden, welche meine Ziele teilen und mich mitziehen. ⠀
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#training #berlinfitness #bodyweight #athletic #getfit #athlete  #fitfam #nopainnogain #bodygoals #fitlife #discipline #teamchange #fitnessmotivation #hardwork #dedicated #blogger_deutschland #derwilleindir #fitguys #fitnesslove #muskeln #agility #sprints #blackandwhite #schwarzundweiß #naturallook #focused #hustle
Today I did another agility- and speed-training on the #field  in #Kladow . Mixing up my workouts with different typs of sports is a great way to improve my strength and simultaneously staying athletic.⠀ #Conedrills  and sprints are always exhausting and sometimes I need some help with my motivation but surrounding myself with good friends who have the same goals helps me alot💪🏼 _____________________________________⠀ ⠀ Heute war wieder ein Training auf dem Feld in Kladow angesagt. Die Abwechslung verschiedener Trainingsarten ist eine super Sache, um stärker zu werden und gleichzeitig meine Beweglichkeit zu behalten. Ich kombiniere dafür klassische Einheiten im Studio mit Sprints und meinem Footballtraining.⠀ Sprints und Beweglichkeitsübungen sind immer sehr anstrengend und manchmal fehlt mir noch der letzte Rest Motivation. Doch dafür umgebe ich mich mit guten Freunden, welche meine Ziele teilen und mich mitziehen. ⠀ ⠀ ⠀ #training  #berlinfitness  #bodyweight  #athletic  #getfit  #athlete  #fitfam  #nopainnogain  #bodygoals  #fitlife  #discipline  #teamchange  #fitnessmotivation  #hardwork  #dedicated  #blogger_deutschland  #derwilleindir  #fitguys  #fitnesslove  #muskeln  #agility  #sprints  #blackandwhite  #schwarzundweiß  #naturallook  #focused  #hustle 
So in case anyone missed this from muscle food. This is a quick way to drop calories! -
Coffee comparison✅
Yoghurt comparison ✅
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Croissant 🥐 to apple 🍎⁉️ wtf!? -
If you don't know that an apple has less calories than a croissant, that are literally made of butter, then there's no hope🤣🙈. But I guess some may not have realised.. if you're one of them, I hope this has educated you😊
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 #fitness #fitnessmotivation #fitfam #fit #fitlife #fitnesslifestyle #gym #gymmotivation #gymlife #fitnessaddict #gymaddict #fitnessfreak #health #healthy #healthyeating #bodybuilding #physique #muscle #muscles #gains #flexibledieting #iifym #instafit #instafitness #fitsporation #fitguys #fitspo #fitfood #coffee #instagram
So in case anyone missed this from muscle food. This is a quick way to drop calories! - Coffee comparison✅ Yoghurt comparison ✅ - Croissant 🥐 to apple 🍎⁉️ wtf!? - If you don't know that an apple has less calories than a croissant, that are literally made of butter, then there's no hope🤣🙈. But I guess some may not have realised.. if you're one of them, I hope this has educated you😊 . . . . . . . . #fitness  #fitnessmotivation  #fitfam  #fit  #fitlife  #fitnesslifestyle  #gym  #gymmotivation  #gymlife  #fitnessaddict  #gymaddict  #fitnessfreak  #health  #healthy  #healthyeating  #bodybuilding  #physique  #muscle  #muscles  #gains  #flexibledieting  #iifym  #instafit  #instafitness  #fitsporation  #fitguys  #fitspo  #fitfood  #coffee  #instagram 
Trying a new style an #experiment in #contemporaryart #watercolour of @samdphotonyc #malemodel this has been painted using yellow red and blue, I like the result, but still need to go a bit more #offpiste with #colourpalette #samdevries #malenude #malenudeart #gayart #musclehunk #fitguys #meninart #charlietheimpressionist
Light bi's and tri's today. I thought it was going to be easy?
Light bi's and tri's today. I thought it was going to be easy?
Counter-BALANCE with @taylorjyoga 🙏🏼
#acroyoga #partnerbalance #fitgirls @fitgirlvideos
Me sigam no Instagram, Follow me on Instagram ( @riccardocastro_ ✔)
#man #homens #fitguys #guys #cute #love
Sunday Funday brunch time! 😃🙌🏼
Sunday Funday brunch time! 😃🙌🏼
Well deff was'nt in the gym mentally 🤦‍♂️ And I'm feeling weak and low in energy this morning 🤷🏼‍♂️ Still managed a decent #pump tho 💪 Have a good day 👋 #fitfam #bodybuilding #weightlifting #fitguys #guyswholift #fitgirls #girlswholift #mcm #wcw #beast #jacked #physique #inspiration #inkedandfit #tattoo #sexyman #fitsingles #fitlife #fitjourney #instafit
Lost 15lbs on the #paigehathaway #fitin5 challenge.. I'm a little pissed that I had a injury and I couldn't do abs or sprints but I think I did alright .. if you guys are looking to get into shape in a month contact @paigehathaway for more details and use my discount code to get up in that thang!! #paigehathaway #paigehathawayinspired #paigehathawayworkouts #paigehathawyfitin5challenge #paigehathaway30daychallenge #fitin5 #weightlossmotivation #weightlossjourney #weightlosschallenge #weightlosstransformation #fitguys #instagramfitness
Lost 15lbs on the #paigehathaway  #fitin5  challenge.. I'm a little pissed that I had a injury and I couldn't do abs or sprints but I think I did alright .. if you guys are looking to get into shape in a month contact @paigehathaway for more details and use my discount code to get up in that thang!! #paigehathaway  #paigehathawayinspired  #paigehathawayworkouts  #paigehathawyfitin5challenge  #paigehathaway30daychallenge  #fitin5  #weightlossmotivation  #weightlossjourney  #weightlosschallenge  #weightlosstransformation  #fitguys  #instagramfitness 
Glory to the up high! .
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Without faith, I have no clue where I would be. It's given me the ability to take myself out of situation and "Let Go and Let God." .
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Just faith isn't enough though. "Faith without works is dead." It's why I work my ass off. It's why I'm a dangerous human. "When I set my mind to something and it's done. It's already done." -- Will Smith .
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Go follow my fitness page. @anthonyrigsbyfitness I'll follow back.
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#power #visions #visionary #speaklifetoyourdreams #defyallodds #freedom #DoItForTheKids #entrepreneur #athlete #business #rah #motivation #sundayfunday #sunday #minnesota #faith #god #hardworkpaysoff #hardwork #harvest #season #grateful #gratitude #growth #fitness #fitnessaddict #fitguys #fitnessmotivation #fuckaverage #grind
Glory to the up high! . . . Without faith, I have no clue where I would be. It's given me the ability to take myself out of situation and "Let Go and Let God." . . . Just faith isn't enough though. "Faith without works is dead." It's why I work my ass off. It's why I'm a dangerous human. "When I set my mind to something and it's done. It's already done." -- Will Smith . . . . Go follow my fitness page. @anthonyrigsbyfitness I'll follow back. . . . . #power  #visions  #visionary  #speaklifetoyourdreams  #defyallodds  #freedom  #DoItForTheKids  #entrepreneur  #athlete  #business  #rah  #motivation  #sundayfunday  #sunday  #minnesota  #faith  #god  #hardworkpaysoff  #hardwork  #harvest  #season  #grateful  #gratitude  #growth  #fitness  #fitnessaddict  #fitguys  #fitnessmotivation  #fuckaverage  #grind 
Rounding off the weekend with this rugged, brooding beauty @thesorensen 😍😍😍
📸by @leonardocorredor 
#model #malemodel #malebeauty #hotguys #hotmen #hotaf #hot #hotmodel #hotties #handsome #mancrush #men #sexy #sexymen #sexymodel #sexyguy #instagood #instadaily #instastyle #picoftheday #photooftheday #photography #blackandwhitephotography #fitness #fitguys #fitmodel #fitnessmotivation #fit #portraitphotography #style
Practice makes perfection 🤸🏽‍♂️
Practice makes perfection 🤸🏽‍♂️
HAMBURGUESA 🍔PORTOBELLO hecha por mis alumnas de nutrición 💚🤓@alimentoalalma 👌🏻😌 vean ahí la receta y el procedimiento completo😊✍🏻 está fácil de hacer💪🏻 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fit #fitness #fitfood #fitguys #fitjourney #fitstagram #fitnessaddict #fitnessmotivation #fitnessguru #fitnessjourney #fitnessinspiration #fitnessfood #fitnesslife #fitnesslifestyle #fitnesslove #fitnessfreak #fitnesslover #fitnessprogress #health  #gym #gymtime #nutricion #nutrition #diet #vegan #vegetarian #hamburguesa #nutriologo #nutrionist
HAMBURGUESA 🍔PORTOBELLO hecha por mis alumnas de nutrición 💚🤓@alimentoalalma 👌🏻😌 vean ahí la receta y el procedimiento completo😊✍🏻 está fácil de hacer💪🏻 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fit  #fitness  #fitfood  #fitguys  #fitjourney  #fitstagram  #fitnessaddict  #fitnessmotivation  #fitnessguru  #fitnessjourney  #fitnessinspiration  #fitnessfood  #fitnesslife  #fitnesslifestyle  #fitnesslove  #fitnessfreak  #fitnesslover  #fitnessprogress  #health  #gym  #gymtime  #nutricion  #nutrition  #diet  #vegan  #vegetarian  #hamburguesa  #nutriologo  #nutrionist 
We had the best time celebration our best friend Summer for her BIG day coming up w our guys... book your fun party for this show it's so 🔥🔥🔥🔥@the_hollywood_men @thebrooklynjai @summersworld_ @erina_ann 
#fitness #fitguys #muscle #performance #strippers #exotic #sexy
We had the best time celebration our best friend Summer for her BIG day coming up w our guys... book your fun party for this show it's so 🔥🔥🔥🔥@the_hollywood_men @thebrooklynjai @summersworld_ @erina_ann #fitness  #fitguys  #muscle  #performance  #strippers  #exotic  #sexy 
(Strength)
Building up a back to carry the weight of the world on my back. Training hard each and everyday to reach my goals and show my true strength. 
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#strength #strong #motivational #nodaysoff #sundayfunday #fit #fitfam #fitguys #fitness #bodybuilding #backday #back #lats #shredded #positivity #inspire #inspiration #instafitness #aesthetic #alphaclothing #takecontrol #riseandgrind #gym #goals #humble #workout #desire #dreams #mindset #milesmuscle
(Strength) Building up a back to carry the weight of the world on my back. Training hard each and everyday to reach my goals and show my true strength. _________________________________________________ #strength  #strong  #motivational  #nodaysoff  #sundayfunday  #fit  #fitfam  #fitguys  #fitness  #bodybuilding  #backday  #back  #lats  #shredded  #positivity  #inspire  #inspiration  #instafitness  #aesthetic  #alphaclothing  #takecontrol  #riseandgrind  #gym  #goals  #humble  #workout  #desire  #dreams  #mindset  #milesmuscle 
Real deal shoulder pump today. I dun told ya. 😎💪 #gymrat #bodybuilding #muscle #lifting #weights #asthetics #shredded #ripped #fitfam #fit #fitness #fitspo #nutrition #npc #physique #swole #flex #goals #gainsta #gains #fitguys
The greatest city in the world, with the greatest group of trainers on this planet 🙌🏻🥊🙌🏻🥊.
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Catch me today at 5pm RUMBLE NOHO! DM ME FOR A CHANCE TO WIN A SPOT IN CLASS!
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📸: @underground_nyc .
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#anthonycrouchellifitness #fitness #fitfam #fitguys #vcso #nike #athlete #sports #muscle #mensfitness #broadway #fitforbroadway #nikemastertrainer #nyc #nyctrainers #rumble #lifecoach #lifecoaches #completebodytransformation #trainwithme #doyourumble #doyouevenrumble #lulu #lululemonnyc #thesweatlife #yoga #yogi #boxing
The greatest city in the world, with the greatest group of trainers on this planet 🙌🏻🥊🙌🏻🥊. . . Catch me today at 5pm RUMBLE NOHO! DM ME FOR A CHANCE TO WIN A SPOT IN CLASS! . . 📸: @underground_nyc . . #anthonycrouchellifitness  #fitness  #fitfam  #fitguys  #vcso  #nike  #athlete  #sports  #muscle  #mensfitness  #broadway  #fitforbroadway  #nikemastertrainer  #nyc  #nyctrainers  #rumble  #lifecoach  #lifecoaches  #completebodytransformation  #trainwithme  #doyourumble  #doyouevenrumble  #lulu  #lululemonnyc  #thesweatlife  #yoga  #yogi  #boxing 
Bilim her zaman cahilliğin burnunu kırmıştır. Cahillerde bunun farkındadır. Fakat cahil insan aynı zamanda "YAPAMADIĞI BİLMEDİĞİ" halde yapabildiğini bildiğini düşündüğü için "ben buyum" "bildiğimi okurum" "senin fikrin sana benim ki bana" "benim görüşüm bu aksi umrumda değil" "bilmesemde zaten çevremde anlayan yok" "sen buysan bende buyum" gibi laflar ile cahil yaşar cahil ölürler. Yaptığı işe dahi hakim değildir ama çevresinde onun yaptığı işe hakim olup olmadığını ortaya çıkaracak, sorgulayacak beyin kafa zihniyet olmadığı içinde her daim istediklerini der kara cahil olmasına rağmen krallar gibi yaşarlar.. yanında kafalı adam olmadığı için "ben peygamberim" dese biri çıkıp "nasıl?" Demez inanılır, sıkıntı çıkmaz. Bu ülke "ben Hz.isa yım" diyen bir gevşeğe dahi cemaat olmuş bir ülke.. Kaldı ki konu spor, antrenörlük, ilim, bilim vs olunca... 😏 Okuyun dostlarım! Kendinizi geliştirin! Herşey sizsiniz! ✊🏿 #lifestyle #instafit #instamood #dance #fitguys #fitness #fitnessaddict #fit #muscle #motivation #workout #cut #hatay #instadaily #antakya #body #bodybuilding #fitfam #fitspo #fitnessmodel #atatürk #sun #bboy #picoftheday #türkiye #cardio #weightloss #drfitsportacademy #gym #beastmode
Bilim her zaman cahilliğin burnunu kırmıştır. Cahillerde bunun farkındadır. Fakat cahil insan aynı zamanda "YAPAMADIĞI BİLMEDİĞİ" halde yapabildiğini bildiğini düşündüğü için "ben buyum" "bildiğimi okurum" "senin fikrin sana benim ki bana" "benim görüşüm bu aksi umrumda değil" "bilmesemde zaten çevremde anlayan yok" "sen buysan bende buyum" gibi laflar ile cahil yaşar cahil ölürler. Yaptığı işe dahi hakim değildir ama çevresinde onun yaptığı işe hakim olup olmadığını ortaya çıkaracak, sorgulayacak beyin kafa zihniyet olmadığı içinde her daim istediklerini der kara cahil olmasına rağmen krallar gibi yaşarlar.. yanında kafalı adam olmadığı için "ben peygamberim" dese biri çıkıp "nasıl?" Demez inanılır, sıkıntı çıkmaz. Bu ülke "ben Hz.isa yım" diyen bir gevşeğe dahi cemaat olmuş bir ülke.. Kaldı ki konu spor, antrenörlük, ilim, bilim vs olunca... 😏 Okuyun dostlarım! Kendinizi geliştirin! Herşey sizsiniz! ✊🏿 #lifestyle  #instafit  #instamood  #dance  #fitguys  #fitness  #fitnessaddict  #fit  #muscle  #motivation  #workout  #cut  #hatay  #instadaily  #antakya  #body  #bodybuilding  #fitfam  #fitspo  #fitnessmodel  #atatürk  #sun  #bboy  #picoftheday  #türkiye  #cardio  #weightloss  #drfitsportacademy  #gym  #beastmode 
Happy #beachday #sundayfunday 
My hair looks so flat.......no #volume it's disgusting hahaha what do you ladies use to protect against #saltwater for your hair?
📸✂️cool
📸✂️cool
916 Natives...
916 Natives...
Pankcake gains!!! Finished up my quick Vegas trip with some cardio and a 21 minute round of pull-ups (105 total) push-ups (210 total) and body weight squats (315 total). I'm proud of @boymombalance for sticking today's routine out with me. #cardiosucks #sweaty #sdfit #fitguys #gym #fitfam #fit #sdfit #sdfitfam #sdfitness #sandiegofitness #lasvegasfitness #fitcops #fitrealtor #sugarfactory #blueberrypancakes
Už jste využili pojízdné #fitko v #prague ? 💪😂 tohle jsem nemohl nechat jen na hardisku👌 staci trocha #havana a jedu #bomby jinak dik @maxic_88 za komenty😂 jsou v #top 👌 #fitness #gym #gymtime #gymwear #gym💪 #fitnes #fitnessmotivation #fitguys #praha #pragueboy #czechboy #czechman #nightlife #praguelife #praguenight #praga #tram #posilovna #cviceni #zaraman #singlelife
Energy is so important. Pay close attention. #motivation
Energy is so important. Pay close attention. #motivation 
Constantly reminding myself these "daily battles" are what will ultimately lead to the precious reward.
Constantly reminding myself these "daily battles" are what will ultimately lead to the precious reward.
Hoje definitivamente acordei inspirado ..... 😎 Churrasco à la Mallet 😋 Servidos ??? Boa tarde!! 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺 #niteroi #nikiti #churrasco #chefstalk #chefslife #especial #specialday #shabbatshalom #dietasemsofrer #foconadieta #dietfood #dietfood #dieting #fitcouple #fitnessinspiration #fitnessbody #fitguys #healthandfitness #healthymind #shapes #itboy #uomo #rebelheart #modelos #guyswithstyle #gym💪 #voguemagazine #ipanema #barradatijuca
Hoje definitivamente acordei inspirado ..... 😎 Churrasco à la Mallet 😋 Servidos ??? Boa tarde!! 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺 #niteroi  #nikiti  #churrasco  #chefstalk  #chefslife  #especial  #specialday  #shabbatshalom  #dietasemsofrer  #foconadieta  #dietfood  #dietfood  #dieting  #fitcouple  #fitnessinspiration  #fitnessbody  #fitguys  #healthandfitness  #healthymind  #shapes  #itboy  #uomo  #rebelheart  #modelos  #guyswithstyle  #gym 💪 #voguemagazine  #ipanema  #barradatijuca 
These absolute chill days❤ What I live for ❤ Cup of tea, series and annoying my other half with Snapchat😌😂 Much needed #FitFam #InstaFitness #fitspiration #fitness #Fit #fitgirls #fitfluential #fitnessmodel #fitnessjourney #fitlife #fitmotivation #fitchick #fitnessgirls #fitnessfreak #GymLife #gymjunkie #beastmode #gym #fitnesslifestyle #fitquotes #fitguys #fitnessphysique #fitnessworld #fitnessgoals #FitPeople #likeforlike #selfie #squats  #PicOfTheDay
These absolute chill days❤ What I live for ❤ Cup of tea, series and annoying my other half with Snapchat😌😂 Much needed #FitFam  #InstaFitness  #fitspiration  #fitness  #Fit  #fitgirls  #fitfluential  #fitnessmodel  #fitnessjourney  #fitlife  #fitmotivation  #fitchick  #fitnessgirls  #fitnessfreak  #GymLife  #gymjunkie  #beastmode  #gym  #fitnesslifestyle  #fitquotes  #fitguys  #fitnessphysique  #fitnessworld  #fitnessgoals  #FitPeople  #likeforlike  #selfie  #squats  #PicOfTheDay 
How I look for the gains on rest days 🤦🏾‍♂️🤷🏾‍♂️lol. I don't enjoy not going to the gym, but rest is vital for growth.
How I look for the gains on rest days 🤦🏾‍♂️🤷🏾‍♂️lol. I don't enjoy not going to the gym, but rest is vital for growth.
Going home and finally going to get my stretch on to get it out of the way to end this amazing relaxing weekend with more relaxing before the new week starts. Been watching Grace and Frankie all morning but going to switch to some Game of Thrones! Thanks for such an awesome time @laurenac1990 @la_hartness love you ❤️💋✌🏻️
Going home and finally going to get my stretch on to get it out of the way to end this amazing relaxing weekend with more relaxing before the new week starts. Been watching Grace and Frankie all morning but going to switch to some Game of Thrones! Thanks for such an awesome time @laurenac1990 @la_hartness love you ❤️💋✌🏻️
Good evening 🌇
Good evening 🌇
Entrenamiento metabólico fácil y sencillo de intensidad moderada para usuarios iniciados. 
ALVZS 
#fit #fitnessmotivation #fitguys #conquer #gym