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Odkopałam jakieś stare zdjęcie, żeby napisać Wam coś ważnego 🔆 także możecie skupić się bardziej na treści niż na fotce haha🙃 .. Tak ciężko jest odnaleźć własne "ja" w tym świecie, co nie? Z każdej strony inna opinia i coraz większa presja. Najczęściej wypowiadają się ludzie, którzy Cię nie znają- to tak by the way😅 jedni widzą w Tobie coś inspirującego, drudzy coś ciekawego a jeszcze inni nie widzą w Tobie nic... Dlatego tak ważne jest to, jakimi ludźmi się otaczamy. Nasi najbliżsi powinni nas ciągnąć ku górze i motywować nawet w najmniejszych czynach! Ale chyba jeszcze ważniejsze jest to jakie zdanie mamy o sobie sami. Możesz uważać się za beznadziejnego, za kogoś kto niczego nie wprowadzi do tego świata lub za kogoś kto niczego nie osiągnie. A JA CI MÓWIĘ: HEJ, STOP⛔ JESTEŚ BARDZIEJ WARTOŚCIOWY NIŻ CI SIĘ WYDAJE- musisz to tylko odkopać 😏 warto przypominać sobie samemu o tym co jakiś czas!
#hello #goodafternoon #igers #fitfamily #fitfreak #fitnesslifestyle #only #goodvibes #staypositive #staystrong #motivation #bebetter #feelgood #loveyourself #fitinspo #smile #fridaymotivation #likeback #l4l
Odkopałam jakieś stare zdjęcie, żeby napisać Wam coś ważnego 🔆 także możecie skupić się bardziej na treści niż na fotce haha🙃 .. Tak ciężko jest odnaleźć własne "ja" w tym świecie, co nie? Z każdej strony inna opinia i coraz większa presja. Najczęściej wypowiadają się ludzie, którzy Cię nie znają- to tak by the way😅 jedni widzą w Tobie coś inspirującego, drudzy coś ciekawego a jeszcze inni nie widzą w Tobie nic... Dlatego tak ważne jest to, jakimi ludźmi się otaczamy. Nasi najbliżsi powinni nas ciągnąć ku górze i motywować nawet w najmniejszych czynach! Ale chyba jeszcze ważniejsze jest to jakie zdanie mamy o sobie sami. Możesz uważać się za beznadziejnego, za kogoś kto niczego nie wprowadzi do tego świata lub za kogoś kto niczego nie osiągnie. A JA CI MÓWIĘ: HEJ, STOP⛔ JESTEŚ BARDZIEJ WARTOŚCIOWY NIŻ CI SIĘ WYDAJE- musisz to tylko odkopać 😏 warto przypominać sobie samemu o tym co jakiś czas! #hello  #goodafternoon  #igers  #fitfamily  #fitfreak  #fitnesslifestyle  #only  #goodvibes  #staypositive  #staystrong  #motivation  #bebetter  #feelgood  #loveyourself  #fitinspo  #smile  #fridaymotivation  #likeback  #l4l 
Leg Circles
••••••••••••••••••••••••••••••••••••••••••••••••• ❌What's wrong with the first one? ❌ 
Shoulders are rounded forward. 
No scoop in #powerhouse
Not squeezing #glutes 
Circles are too big with this lack of form
All of the above cause the hips to wiggle all over the place!
All of this = no control
✅ What's right in the second one? ✅ 
Shoulders are back (lightly pressing arms into mat)
Scooping and squeezing my little heart out!
All of this = #control
After all,  #josephpilates originally named his work #contrology
••••••••••••••••••••••••••••••••••••••••••••••• Thanks for all the positive feedback about these posts I've been doing!! Please keep the comments coming, it's so helpful to me! Is there an exercise you'd like to see featured in this format? Let me know! 😊
Leg Circles ••••••••••••••••••••••••••••••••••••••••••••••••• ❌What's wrong with the first one? ❌ Shoulders are rounded forward. No scoop in #powerhouse  Not squeezing #glutes  Circles are too big with this lack of form All of the above cause the hips to wiggle all over the place! All of this = no control ✅ What's right in the second one? ✅ Shoulders are back (lightly pressing arms into mat) Scooping and squeezing my little heart out! All of this = #control  After all, #josephpilates  originally named his work #contrology  ••••••••••••••••••••••••••••••••••••••••••••••• Thanks for all the positive feedback about these posts I've been doing!! Please keep the comments coming, it's so helpful to me! Is there an exercise you'd like to see featured in this format? Let me know! 😊
Результаты осеннего похолодания уже испытали на себе многие🍁🍂 Такая погода сказывается на состоянии наших рук, которые больше всего подвержены воздействиям ветра и холода🙆🏼🌬 Осенью хорошо принимать ванночки с травами ромашки, шалфея, лопуха, крапивы🌿 Такие ванночки помогут избавиться от сухости рук и успокоят обветренную кожу☺️ Не забывайте использовать питательный крем для рук и масла 🙌🏼 Следить за состоянием не только своих ручек, но и ногтей вместе с #iqbeauty😍 Хорошего вечера!
Результаты осеннего похолодания уже испытали на себе многие🍁🍂 Такая погода сказывается на состоянии наших рук, которые больше всего подвержены воздействиям ветра и холода🙆🏼🌬 Осенью хорошо принимать ванночки с травами ромашки, шалфея, лопуха, крапивы🌿 Такие ванночки помогут избавиться от сухости рук и успокоят обветренную кожу☺️ Не забывайте использовать питательный крем для рук и масла 🙌🏼 Следить за состоянием не только своих ручек, но и ногтей вместе с #iqbeauty 😍 Хорошего вечера!
At the moment I'm all into sprouts. As I want to start a zero waste challenge 2018 I'm preparing myself for it and one of the first steps is to use up all I have left in stock in my cupboard. I can tell you this is a lot!!!🙈 so I found so many lentils and peas and things so I sprout it all. Those sprouts give me so much energy and the good thing is that I don't have to eat that much. Sprouts are so full of nutrition and they just make me feel good. For sprouting I use the sprouting tray from @trueleafmarket and I just love it. Have you experienced the world of sprouting jet?
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Im Moment liebe ich Sprossen total! Ich bereite mich ja gerade für meine #zerowaste Challenge ab 2018 vor und ein erster Schritt dabei ist all meine Vorräte aufzubrauchen. Dabei habe ich noch voll viele Keimlinge gefunden wie mungobohnen und Linsen und die keime ich jetzt alles ersteinmal. Diese Sprossen machen mich nicht nur schneller satt, sondern machen auch, dass ich mich voll fit fühle. Total genial. Ich nutze am liebsten den sprossenturm von @trueleafmarket. Hast du die Welt der Sprossen schon für dich entdeckt? Was sind denn deine lieblingssprossen?
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#morerawfood #sprouts #nutrition
At the moment I'm all into sprouts. As I want to start a zero waste challenge 2018 I'm preparing myself for it and one of the first steps is to use up all I have left in stock in my cupboard. I can tell you this is a lot!!!🙈 so I found so many lentils and peas and things so I sprout it all. Those sprouts give me so much energy and the good thing is that I don't have to eat that much. Sprouts are so full of nutrition and they just make me feel good. For sprouting I use the sprouting tray from @trueleafmarket and I just love it. Have you experienced the world of sprouting jet? . Im Moment liebe ich Sprossen total! Ich bereite mich ja gerade für meine #zerowaste  Challenge ab 2018 vor und ein erster Schritt dabei ist all meine Vorräte aufzubrauchen. Dabei habe ich noch voll viele Keimlinge gefunden wie mungobohnen und Linsen und die keime ich jetzt alles ersteinmal. Diese Sprossen machen mich nicht nur schneller satt, sondern machen auch, dass ich mich voll fit fühle. Total genial. Ich nutze am liebsten den sprossenturm von @trueleafmarket. Hast du die Welt der Sprossen schon für dich entdeckt? Was sind denn deine lieblingssprossen? . #morerawfood  #sprouts  #nutrition 
I hope my breakfast inspires you to fuel yourself with food that makes you feel good. Make something special and beautiful for yourself today - just like you are. 💕😘 #didSomeoneSayPancakes #figs #eatWhatYouLove #oatmeal 
P.s. sunflower seed butter is really good!! 🌻
I hope my breakfast inspires you to fuel yourself with food that makes you feel good. Make something special and beautiful for yourself today - just like you are. 💕😘 #didSomeoneSayPancakes  #figs  #eatWhatYouLove  #oatmeal  P.s. sunflower seed butter is really good!! 🌻
Little guy had me up at 1am back to bed a couple hours later, up again a little after 4am and by some miracle still made it to the gym at 5am. This mama is gonna be passing out eaaarrrrllllyyyy tonight! #momlife #gettingold
Little guy had me up at 1am back to bed a couple hours later, up again a little after 4am and by some miracle still made it to the gym at 5am. This mama is gonna be passing out eaaarrrrllllyyyy tonight! #momlife  #gettingold 
She consistently works until failure!!! I love this young lady! Great job. @emmaleighannette
She consistently works until failure!!! I love this young lady! Great job. @emmaleighannette
Let's go Brent!!! Stay focused on the goal!!!
Let's go Brent!!! Stay focused on the goal!!!
It's hard at times to remember that kids need the same kind of healthy nutrition as we do. I am totally guilty at times of wanting to go for convenience over nutrition, but then they are always hungry, have low energy, and aren't getting all the nutrients they need..( kind of sounds like us when we aren't properly fueling our bodies either) ▫️▫️In the midst of the chaos of soccer practice, school pick up, and running my business 
one way I have found to get the healthy lunches together is by making them the night before. ▫️▫️
Here's a sample of what's been going in the kids' lunch this week. I usually make them a half of sandwich or they like sliced turkey breast and cheese. ▫️▫️
Other things we add in:
Hard boiled eggs 
Cheese sticks
Apple sauce
Superfood chocolate pudding 
Greek yogurt
#findyourthrive
#cleaneatingideas
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#mombod #momming #workingmama #wfh #2kids #soccermomlife #healthymama #pnwgirl #motherhoodrocks #motherhoodinspired #fitmomsrock #snackideas #iifymrecipes #momswhoblog #momswhoworkout #fridaymornings #pickyeaters #healthykidsfood #familyof4 #proverbs31woman 
#wellwateredwomen #weightlossideas #portions #fitinspo #fatlosstips #mombloggers
It's hard at times to remember that kids need the same kind of healthy nutrition as we do. I am totally guilty at times of wanting to go for convenience over nutrition, but then they are always hungry, have low energy, and aren't getting all the nutrients they need..( kind of sounds like us when we aren't properly fueling our bodies either) ▫️▫️In the midst of the chaos of soccer practice, school pick up, and running my business one way I have found to get the healthy lunches together is by making them the night before. ▫️▫️ Here's a sample of what's been going in the kids' lunch this week. I usually make them a half of sandwich or they like sliced turkey breast and cheese. ▫️▫️ Other things we add in: Hard boiled eggs Cheese sticks Apple sauce Superfood chocolate pudding Greek yogurt #findyourthrive  #cleaneatingideas  . . . . . . . . . . #mombod  #momming  #workingmama  #wfh  #2kids  #soccermomlife  #healthymama  #pnwgirl  #motherhoodrocks  #motherhoodinspired  #fitmomsrock  #snackideas  #iifymrecipes  #momswhoblog  #momswhoworkout  #fridaymornings  #pickyeaters  #healthykidsfood  #familyof4  #proverbs31woman  #wellwateredwomen  #weightlossideas  #portions  #fitinspo  #fatlosstips  #mombloggers 
Find a way to keep your motivation, use other people to help you feel motivated and go get it done!✅
#fitfam thank you for motivating me. I appreciate each one of you❤
Find a way to keep your motivation, use other people to help you feel motivated and go get it done!✅ #fitfam  thank you for motivating me. I appreciate each one of you❤
Today's leg day was allllllrightt 🍑 defo Should've eaten a bigger lunch because my energy levels were shit but still pushed thru ✊👌 ________________________________________
#shakespearesfitness #fitness #fitinspo #fitnessaddict #girlgains #trainlikeabeast #training #exercise #puregym #fitinspo #beyou #loveyourself #fitnesslife #fitnessmotivation #instafit #workout #girlpower #fitnessjourney #fitnessgoals #FitFam #GetHealthy #Healthy #girlswholift #abs #GetStrong #nopainnogain #NoExcuses #Healthylife
Today's leg day was allllllrightt 🍑 defo Should've eaten a bigger lunch because my energy levels were shit but still pushed thru ✊👌 ________________________________________ #shakespearesfitness  #fitness  #fitinspo  #fitnessaddict  #girlgains  #trainlikeabeast  #training  #exercise  #puregym  #fitinspo  #beyou  #loveyourself  #fitnesslife  #fitnessmotivation  #instafit  #workout  #girlpower  #fitnessjourney  #fitnessgoals  #FitFam  #GetHealthy  #Healthy  #girlswholift  #abs  #GetStrong  #nopainnogain  #NoExcuses  #Healthylife 
Happy weekend all 🤗💕
Happy weekend all 🤗💕
Ihr glaubt gar nicht wie ich mich über dieses tolle Herbstwetter freue 🙌😁 Jeder schöne Herbsttag ist ein weiterer Tag, an dem ich mit meinem Siech (@siechcycles) durch die Stadt düsen kann! I love it! ❤️❤️❤️ #meinsiech #meinvelo #schöneherbsttage #stepoutnow
Ihr glaubt gar nicht wie ich mich über dieses tolle Herbstwetter freue 🙌😁 Jeder schöne Herbsttag ist ein weiterer Tag, an dem ich mit meinem Siech (@siechcycles) durch die Stadt düsen kann! I love it! ❤️❤️❤️ #meinsiech  #meinvelo  #schöneherbsttage  #stepoutnow 
Want WINGS?!🐥.
The Lats are the muscles that run along the side of your back and help give you that wide spread look. For me personally I have trouble contracting anything in my back and to remediate this I do unilateral (one) movements to warm each muscle up. So try this variation of a lat pulldown for your warmups next time and really squeeze each lat on each side. You'll definitely feel a greater pump and have a greater mind muscle connection when doing back movements that involve your lats!.
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 #8weeksout #OPA2017 #consistency #dedication #progress #bebetter #gym #gains #nopainnogain #mindset #trainhard #playhard #natural #workhard #fitinspo #mindset #fitness #fit #nevergiveup  #bodybuilding #keepgoing #motivation #goals #inspiration #gymmotivation #skinnytofit #hardgainer
Want WINGS?!🐥. The Lats are the muscles that run along the side of your back and help give you that wide spread look. For me personally I have trouble contracting anything in my back and to remediate this I do unilateral (one) movements to warm each muscle up. So try this variation of a lat pulldown for your warmups next time and really squeeze each lat on each side. You'll definitely feel a greater pump and have a greater mind muscle connection when doing back movements that involve your lats!. . . . #8weeksout  #OPA2017  #consistency  #dedication  #progress  #bebetter  #gym  #gains  #nopainnogain  #mindset  #trainhard  #playhard  #natural  #workhard  #fitinspo  #mindset  #fitness  #fit  #nevergiveup  #bodybuilding  #keepgoing  #motivation  #goals  #inspiration  #gymmotivation  #skinnytofit  #hardgainer 
Our instagram account, @meridianfitness (part of the Tilton Fitness family of award winning clubs) is on the move. Follow our new handle @tiltonfitness for more of the same great content! #fitinspo
Our instagram account, @meridianfitness (part of the Tilton Fitness family of award winning clubs) is on the move. Follow our new handle @tiltonfitness for more of the same great content! #fitinspo 
Our instagram account, @meridianfitness (part of the Tilton Fitness family of award winning clubs) is on the move. Follow our new handle @tiltonfitness for more of the same great content! #fitinspo
Our instagram account, @meridianfitness (part of the Tilton Fitness family of award winning clubs) is on the move. Follow our new handle @tiltonfitness for more of the same great content! #fitinspo 
Another daily calisthenics set of three moves I try to progress and clean up daily to help build shoulder mobility, along with core and back strength. Try to do as many rounds of these as slow and clean as you can. Good luck! 💪🏼🙌🏼🙏 top by @live_fit_apparel  bottoms by @fitspico @gainzbox
✖️skin the cat
✖️toe to bar raise
✖️lockout pull-up  #mobility #training #gymnastics
Another daily calisthenics set of three moves I try to progress and clean up daily to help build shoulder mobility, along with core and back strength. Try to do as many rounds of these as slow and clean as you can. Good luck! 💪🏼🙌🏼🙏 top by @live_fit_apparel bottoms by @fitspico @gainzbox ✖️skin the cat ✖️toe to bar raise ✖️lockout pull-up #mobility  #training  #gymnastics 
I can safety say if you work consistently and work hard it pays off. Thanks to @immortal_fit and all my lovely friends. I would not be consistent and work hard without you all. Bootcamper of the week. Will treasure it for the week anyway ❤️and kisses #stylishschoolrun #fitmom #bootcamp #winner #getactive #fitnessmotivation #fitinspo #bucksmovesme @immortal_fit
Our instagram account, @meridianfitness (part of the Tilton Fitness family of award winning clubs) is on the move. Follow our new handle @tiltonfitness for more of the same great content! #fitinspo
Our instagram account, @meridianfitness (part of the Tilton Fitness family of award winning clubs) is on the move. Follow our new handle @tiltonfitness for more of the same great content! #fitinspo 
Had my first taste of these at @sweatybetty marlow event.  These are delicious and a fantastic snack to have when you're on the go all the time. ❤️and kisses #stylishschoolrun #fitmom #fitinspo #healthysnacks #proteinballs 
#Repost @healthystuffmarlow (@get_repost)
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Due to popular demand...! Look what we're now stocking in our wonderful shop! @wholeearthfoods Power Balls 💛 Pop on down to Healthy Stuff in Marlow to grab a bag before they sell out! #protein #powerballs #marlow
Had my first taste of these at @sweatybetty marlow event. These are delicious and a fantastic snack to have when you're on the go all the time. ❤️and kisses #stylishschoolrun  #fitmom  #fitinspo  #healthysnacks  #proteinballs  #Repost  @healthystuffmarlow (@get_repost) ・・・ Due to popular demand...! Look what we're now stocking in our wonderful shop! @wholeearthfoods Power Balls 💛 Pop on down to Healthy Stuff in Marlow to grab a bag before they sell out! #protein  #powerballs  #marlow 
"Running helped me find an inner strength I didn't know I possessed. It taught me to become more comfortable with things that make me uncomfortable, like pain. It taught me how to endure; how to keep moving forward no matter how much it hurt. It's showed me the difference between fearing loneliness and embracing solitude. It taught me I cannot always change my life's circumstances, but I can change myself." - Andrea Barber 
These words are spoken as if they came straight from my mouth! Andrea IS the reason I started my running journey. I saw a picture on her Instagram with all of her #HollywoodHalf stars and I instantly thought, that will be me! The article in Instyle Magazine is sooo good! Worth a read! •
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#run #running #runner #runninggirl #runningwoman #womenwhorun #womensrunningcomunity #runhappy #runtastic #runtoinspire #gymselfie #fitinspo #fitspo #fitstagram #runnersofinstagram #followmyjourney #weightloss #instarun #mindovermatter #xtremerunnerslife #runningmotivation #hardwork #training #youcandoit
"Running helped me find an inner strength I didn't know I possessed. It taught me to become more comfortable with things that make me uncomfortable, like pain. It taught me how to endure; how to keep moving forward no matter how much it hurt. It's showed me the difference between fearing loneliness and embracing solitude. It taught me I cannot always change my life's circumstances, but I can change myself." - Andrea Barber These words are spoken as if they came straight from my mouth! Andrea IS the reason I started my running journey. I saw a picture on her Instagram with all of her #HollywoodHalf  stars and I instantly thought, that will be me! The article in Instyle Magazine is sooo good! Worth a read! • • • #run  #running  #runner  #runninggirl  #runningwoman  #womenwhorun  #womensrunningcomunity  #runhappy  #runtastic  #runtoinspire  #gymselfie  #fitinspo  #fitspo  #fitstagram  #runnersofinstagram  #followmyjourney  #weightloss  #instarun  #mindovermatter  #xtremerunnerslife  #runningmotivation  #hardwork  #training  #youcandoit 
Abend 🤗😄bevor ihr euch alle in die Clubs und Bars dieses Landes begebt 🕺🏼💃🏼 melde ich mich noch kurz mit dem ersten Kürbisgericht des Jahres 🎃 einer simplen Kürbissuppe 😍😋war richtig schön cremig 😊 ich werde heute Abend einen gemütlichen Abend mit meinen Freunden machen und vielleicht Spiele spielen und sowas. Was habt ihr vor ? Ich Wünsche euch aufjedenfall einen schönen Abend🤗 Beitrag zur #pumpkinchallenge2.0 von @83lene -----------------------------------------➡️Mit dem Code Eric10 bekommt ihr 10% Rabatt auf euren gesamten Einkauf bei @food4champs (Werbung) #plantbased#vegan#veganfoodshare#spicebar#spice#lowcarb#veganfood#lowcarb#bread#pumpkin#soup#muscle#gainz#vegetarian#greens#Veggies#vegetables#protein#fitfam#fitfamgermany#postworkoutmeal#workout#fitinspo#foodinspo#fitfood#spicebar#food4champs#ichliebefoodblogs
Abend 🤗😄bevor ihr euch alle in die Clubs und Bars dieses Landes begebt 🕺🏼💃🏼 melde ich mich noch kurz mit dem ersten Kürbisgericht des Jahres 🎃 einer simplen Kürbissuppe 😍😋war richtig schön cremig 😊 ich werde heute Abend einen gemütlichen Abend mit meinen Freunden machen und vielleicht Spiele spielen und sowas. Was habt ihr vor ? Ich Wünsche euch aufjedenfall einen schönen Abend🤗 Beitrag zur #pumpkinchallenge2 .0 von @83lene -----------------------------------------➡️Mit dem Code Eric10 bekommt ihr 10% Rabatt auf euren gesamten Einkauf bei @food4champs (Werbung) #plantbased #vegan #veganfoodshare #spicebar #spice #lowcarb #veganfood #lowcarb #bread #pumpkin #soup #muscle #gainz #vegetarian #greens #Veggies #vegetables #protein #fitfam #fitfamgermany #postworkoutmeal #workout #fitinspo #foodinspo #fitfood #spicebar #food4champs #ichliebefoodblogs 
Pw med en vän men vars en favorit i handen 👌
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#nocco #celsius #pildammarna #malmö #fit #powerwalk #friday #friends #fitnesslife #fitinspo #transformation #gym
Starting the 30 day Juicy Body Transformation squat challenge! Hopefully I'll be able to crack a walnut with my buns of steel at the end of it 😂😂 .
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 #weightlossjourney #cleaneating #healthyliving #healthyeating #healthyfood #healthylifestyle #a_fit_mumlife #fitmum #fitmom #fitness #fitinspo #nutrition #mumfit #momfit #mumfitness #positivevibes #workout #exercise #instadaily, #photooftheday, #instagood #bossmum #instamum #instamom #instamoment #juiceplus #JPT #juicytransformation #bridgethegap
Starting the 30 day Juicy Body Transformation squat challenge! Hopefully I'll be able to crack a walnut with my buns of steel at the end of it 😂😂 . . . #weightlossjourney  #cleaneating  #healthyliving  #healthyeating  #healthyfood  #healthylifestyle  #a_fit_mumlife  #fitmum  #fitmom  #fitness  #fitinspo  #nutrition  #mumfit  #momfit  #mumfitness  #positivevibes  #workout  #exercise  #instadaily , #photooftheday , #instagood  #bossmum  #instamum  #instamom  #instamoment  #juiceplus  #JPT  #juicytransformation  #bridgethegap 
I put on my little black yoga bra and party hard 🎉 Next round of chaturanga on me!
#ddyogagirl #yogadrawing #yogajokes #yogameme
These women push me every day and for that I love them! #iamblessed 
#fitfam ❤️❤️💪💪 #loveyourselfie #gains #fearless #believeinyourselfie #fitness @burnbootcampwexford #fitnessjourney #fitinspo #fitmom
Hallöööchen 🙋🏼
Bei mir gibt es ENDLICH Mittagessen! 😱 Ich bin fast gestorben vor Hunger! Auf der Arbeit - und ich arbeite mit Essen.... 🙄 Aber gut. Ich habs überlebt. Obwohl ich kurzzeitig bereits gedanklich eine Liste von Menschen anfertigte, die ich doch nochmal sprechen wollte, bevor ich dramatisch -vermutlich während ich Pizza backte - in mir zusammen sackte.  Dabei fiel mir auf, dass das ganz schön viele Menschen wären. 🤔 Die meisten kämen bloß nicht gut dabei weg! 💁🏼😂😂😂 Naja. Ich widme mich jetzt lieber meinem Ofengemüse, statt den Gedanken an Menschen, die ich nur aufgrund ihrer Größe nicht im Klo runterspüle! 🤷🏼‍♀️ Habt einen tollen Freitag! 🙋🏼❤️
Hallöööchen 🙋🏼 Bei mir gibt es ENDLICH Mittagessen! 😱 Ich bin fast gestorben vor Hunger! Auf der Arbeit - und ich arbeite mit Essen.... 🙄 Aber gut. Ich habs überlebt. Obwohl ich kurzzeitig bereits gedanklich eine Liste von Menschen anfertigte, die ich doch nochmal sprechen wollte, bevor ich dramatisch -vermutlich während ich Pizza backte - in mir zusammen sackte. Dabei fiel mir auf, dass das ganz schön viele Menschen wären. 🤔 Die meisten kämen bloß nicht gut dabei weg! 💁🏼😂😂😂 Naja. Ich widme mich jetzt lieber meinem Ofengemüse, statt den Gedanken an Menschen, die ich nur aufgrund ihrer Größe nicht im Klo runterspüle! 🤷🏼‍♀️ Habt einen tollen Freitag! 🙋🏼❤️
Happy Friday!
Happy Friday!
🌟Juice is Life.🌟
Repost @livepurejenna
I love me my juice!  What is your favorite current juice combination?  Mine is my Fresh Earth Juice recipe of asparagus, apples, celery, cucumber, lemon, pineapple and ginger😘🌿🍋💦 These juices look and sound delicious to us over here. How about you guys??
🌟Juice is Life.🌟 Repost @livepurejenna I love me my juice! What is your favorite current juice combination? Mine is my Fresh Earth Juice recipe of asparagus, apples, celery, cucumber, lemon, pineapple and ginger😘🌿🍋💦 These juices look and sound delicious to us over here. How about you guys??
Per the usual I was chasing the clock yesterday but made it happen with a solid superset workout before picking up the kids from school. Chest and biceps. Switching it up per the norm, chest and triceps. Triceps are indirectly worked when lifting chest so lifting my triceps later in the week will allow a solid, full powered workout. Giving it a try, we shall see!✌🏼
Per the usual I was chasing the clock yesterday but made it happen with a solid superset workout before picking up the kids from school. Chest and biceps. Switching it up per the norm, chest and triceps. Triceps are indirectly worked when lifting chest so lifting my triceps later in the week will allow a solid, full powered workout. Giving it a try, we shall see!✌🏼
Banana chocolate chip overnight oats for breakfast. First time making them and they were great. Very convenient that they were already made and ready to eat as well. May add some vanilla protein powder next time to get some additional protein. 
26P | 93C | 20F | 18 fiber 
#overnightoats #grabandgobreakfast
Banana chocolate chip overnight oats for breakfast. First time making them and they were great. Very convenient that they were already made and ready to eat as well. May add some vanilla protein powder next time to get some additional protein. 26P | 93C | 20F | 18 fiber #overnightoats  #grabandgobreakfast 
OMG 😲 WHAAAAAAAAT- I've been feeling kind of low the last few days. Between thinking I am not pushing hard enough, thinking I should just give up, thinking I am not good enough, or thinking that what I'm doing isn't making a difference.i decided to creep 👀 wayyyyyy back on myself and see just how far🙌🏼 I've come and GUUUURL😍 the picture is my proof that I AM CHANGING even though I don't see it each day. Even though I've always had chicken legs and never thought I could build leg muscles without looking "manly" 🙄🙄 I don't always wake up with rainbows pouring out of my 🍑 but seeing what happens when I stick to a goal, and work at it each and everyday definitely makes it hard not to 💃🏼💃🏼💃🏼 around my apartment and push ▶️play. I'd like to participate in #flexfriday and I want you to as well! Drop your flex pic below and let's show Friday who's flexin who😏💪🏼🍑 🍑
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#dogmom #healthyliving #food #vintage #fitinspo #gains #friday #girlboss #workfromhome #motivation #blueeyes #nature #plantbasedfoods #blondehairdontcare #endometriosis #endowarrior #goals #bodygoals #photooftheday #transformation #selflove #marvel #natural #nurse #CNA #flex #familygoals #blonde  #adoptdontshop
OMG 😲 WHAAAAAAAAT- I've been feeling kind of low the last few days. Between thinking I am not pushing hard enough, thinking I should just give up, thinking I am not good enough, or thinking that what I'm doing isn't making a difference.i decided to creep 👀 wayyyyyy back on myself and see just how far🙌🏼 I've come and GUUUURL😍 the picture is my proof that I AM CHANGING even though I don't see it each day. Even though I've always had chicken legs and never thought I could build leg muscles without looking "manly" 🙄🙄 I don't always wake up with rainbows pouring out of my 🍑 but seeing what happens when I stick to a goal, and work at it each and everyday definitely makes it hard not to 💃🏼💃🏼💃🏼 around my apartment and push ▶️play. I'd like to participate in #flexfriday  and I want you to as well! Drop your flex pic below and let's show Friday who's flexin who😏💪🏼🍑 🍑 🍑 🍑 🍑 #dogmom  #healthyliving  #food  #vintage  #fitinspo  #gains  #friday  #girlboss  #workfromhome  #motivation  #blueeyes  #nature  #plantbasedfoods  #blondehairdontcare  #endometriosis  #endowarrior  #goals  #bodygoals  #photooftheday  #transformation  #selflove  #marvel  #natural  #nurse  #CNA  #flex  #familygoals  #blonde  #adoptdontshop 
Tää paikka on vaan niin 💎Aamulenkki ja jooga, meri ja aurinko. Kaikki mitä tarvitaan tähän hetkeen ❤️ #fitnessmallifi #fitnessmalli2017 #yoga #yvettefi #uskallaylittääitsesi #livelovelaugh #dowhatyoulove #parastajustnyt #lifeisfullofbeauty
Gårdagens pass blev ben/rumpa 😊 Idag blev det annat på schemat så kroppen får vila idag. Jobbar helg delux nu så möjligen att jag får in lite gym på söndagskväll. Inte lätt alla gånger då man har två jobb!🙃 #fitness #fitmom #icaniwill #stayfit #youagainstyou #girlswholift #girlsingym #minresaräknas #aldrigvila #allajävladagar #fitinspo #legendary #legendarygymumea #livetspussel
#OTFNatick we have only a few spots left in one of our Dri Tri 🍊We are so inspired by the amount of teams we have signed up in our 1st and 2nd heat. Keep a look out for our OTFAM teammates who are also participating with our members !! Huge shout out to @ascent_protein @athleta @lululemon & more for your donations as giveaways for our participants 🏆
#OTFNatick  we have only a few spots left in one of our Dri Tri 🍊We are so inspired by the amount of teams we have signed up in our 1st and 2nd heat. Keep a look out for our OTFAM teammates who are also participating with our members !! Huge shout out to @ascent_protein @athleta @lululemon & more for your donations as giveaways for our participants 🏆
Today is the first day of FALLLLL! So start FALLING in love with yourself again and get your health back on track! With a change of season, comes new goals and fitness routines. We offer a ton of different classes at a variety of times throughout the day! Come stop stop by the front desk to learn more! .
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#striveathleticclub #fall #pumpkin #pumpkinspice #fallinlove #health #healthy #instafit #fitinspo #meangirls #healthylife #gym #gymlife #wesleychapel
Life is all about #balance. Be kind, but don't let people run you over. Trust, but don't be deceived. Be content, but never stop improving😊🙏🏻 #handstand #differentperspective #morningvibes #fitspiration #IMoveMe
#handstandeverywhere #soundmindsoundbody
It's all about your OWN progress. 
No one else started exactly where you did. No one else has the same body that you do. 
No one goes through the same struggles as you. 
So please, for your own sake, stop stalking and comparing yourself to girls/guys on Instagram that have either implemented years and years of consistency in the gym and in the kitchen to your first 5 days or even first year. 
It's a pointless black hole. 
They have their own story. 
You have yours. 
I may not be the strongest (yet), so it would be pointless for me to compare where I'm at and who I am to someone.
Because I am not as experienced and I have not put in as much time as her. 
Can I admire people who are more experienced than I am? YES. 
But, it's important to know the difference between admiring and comparing. .
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#curves #shape #stronger #lifestyle#workout #fitness #cardio #nopainnogain #fitlife#getstrong #getfit #fitfam #fitnessmotivation#fitinspo #travelista #iifym #fitnessaddict #fitchicks#fitlifestyle #abs #bikini #fitspo #fitspiration #squat#girlswholift #activewear #goalgetter
It's all about your OWN progress.  No one else started exactly where you did. No one else has the same body that you do.  No one goes through the same struggles as you.  So please, for your own sake, stop stalking and comparing yourself to girls/guys on Instagram that have either implemented years and years of consistency in the gym and in the kitchen to your first 5 days or even first year.  It's a pointless black hole.  They have their own story.  You have yours.  I may not be the strongest (yet), so it would be pointless for me to compare where I'm at and who I am to someone. Because I am not as experienced and I have not put in as much time as her.  Can I admire people who are more experienced than I am? YES.  But, it's important to know the difference between admiring and comparing. . . . . #curves  #shape  #stronger  #lifestyle #workout  #fitness  #cardio  #nopainnogain  #fitlife #getstrong  #getfit  #fitfam  #fitnessmotivation #fitinspo  #travelista  #iifym  #fitnessaddict  #fitchicks #fitlifestyle  #abs  #bikini  #fitspo  #fitspiration  #squat #girlswholift  #activewear  #goalgetter 
Helloooo 🌼 Comment vous allez en cette fin de semaine début de week-end ? 😁 Moi ça va, je commence à prendre mon rythme mais je reste fatiguée du fait que je sois encore malade (mais je serais bientôt guérie 😇), ce qui m'a empêché de faire mes séances toute la semaine ! 🙄 Rien de grave mais ça me casse un peu mon rythme, il me manque les deux dernières séances du BAS 4 de @sissymua et je n'ai pas non plus pu aller à la salle 😅 À ce propos, j'ai vraiment aimé faire la séance bas du corps et la séance bonus du BAS4, je les aient trouvées très complètes et elles faisaient super bien travailler malgré leur "courte" durée (en comparaison avec une séance en salle aha), j'avais des courbatures partout après ! 💪
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Et sinon j'ai enfin reçu mon suuuuper legging @gymshark, je suis trop contente, il est vraiment top 😍 (je le porte sur la photo) A ce propos il cache trèeees bien les poignées d'amour 😂
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Et pour finir sur la photo, je remarque que j'ai perdu un peu du dos et des bras cet été (normal moins de séance et plus de bouffe moins saine = 💩) mais ça ne m'inquiète pas, je vais rattraper tout ça, et je ne regrette pas d'avoir profité, mais maintenant je repasse aux choses sérieuses ! 😇 Je vous parlerais d'ailleurs de l'évolution mentale que j'ai parcouru par rapport à ça 😘 (Ça veut pas dire grand chose, m'en veuillez pas trop j'ai de la fièvre 😂)
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Et pour celles qui m'avaient demandé mes courses/budget je ne vous oublie pas, je vous prépare ça très vite 🍋🍑🍒😘 .
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BON WEEK-END ! 😁❤ .
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#fitnesslifestyle #fitnesslife #fitgirl #fitfamily #fitfam #fitfrench #fitfrenchies #fitness #musculation #shape #teamshape #shoulders #biceps #booty #legging #gymshark #fitinspo #instafit #instagram #diet #black #hair #organisation
Helloooo 🌼 Comment vous allez en cette fin de semaine début de week-end ? 😁 Moi ça va, je commence à prendre mon rythme mais je reste fatiguée du fait que je sois encore malade (mais je serais bientôt guérie 😇), ce qui m'a empêché de faire mes séances toute la semaine ! 🙄 Rien de grave mais ça me casse un peu mon rythme, il me manque les deux dernières séances du BAS 4 de @sissymua et je n'ai pas non plus pu aller à la salle 😅 À ce propos, j'ai vraiment aimé faire la séance bas du corps et la séance bonus du BAS4, je les aient trouvées très complètes et elles faisaient super bien travailler malgré leur "courte" durée (en comparaison avec une séance en salle aha), j'avais des courbatures partout après ! 💪 . . Et sinon j'ai enfin reçu mon suuuuper legging @gymshark, je suis trop contente, il est vraiment top 😍 (je le porte sur la photo) A ce propos il cache trèeees bien les poignées d'amour 😂 . . Et pour finir sur la photo, je remarque que j'ai perdu un peu du dos et des bras cet été (normal moins de séance et plus de bouffe moins saine = 💩) mais ça ne m'inquiète pas, je vais rattraper tout ça, et je ne regrette pas d'avoir profité, mais maintenant je repasse aux choses sérieuses ! 😇 Je vous parlerais d'ailleurs de l'évolution mentale que j'ai parcouru par rapport à ça 😘 (Ça veut pas dire grand chose, m'en veuillez pas trop j'ai de la fièvre 😂) . . Et pour celles qui m'avaient demandé mes courses/budget je ne vous oublie pas, je vous prépare ça très vite 🍋🍑🍒😘 . . BON WEEK-END ! 😁❤ . . #fitnesslifestyle  #fitnesslife  #fitgirl  #fitfamily  #fitfam  #fitfrench  #fitfrenchies  #fitness  #musculation  #shape  #teamshape  #shoulders  #biceps  #booty  #legging  #gymshark  #fitinspo  #instafit  #instagram  #diet  #black  #hair  #organisation 
Es viernes y el cuerpo lo sabe! ☀️
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It's Friday and the body knows it! ☀️
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Life is a learning experience. You learn so much as time keeps passing and it never stops. On my fitness journey I've learned many ways of doing things. Some continue to work for me but others don't and that's A O.K. •Wide Grip Lateral Pulldown: Always extend/release on the way up , chest out, come back down and squeeze. Contract the muscle. •Smith Machine Shoulder Press: extend the bar and bring down to touch nose or right below it. •
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#fitnessfriday #fitinspo #fitnessblogger ##shorthairdontcare #gymvideos #Lululemon #shoulders #bouldershoulders #backday #gymsharkwomen #gymshark #fitnesstips #fitnessvideos #gymmotivation #empower #beasourceofknowledge
Es viernes y el cuerpo lo sabe! ☀️ _________________________________ It's Friday and the body knows it! ☀️ _________________________________ Life is a learning experience. You learn so much as time keeps passing and it never stops. On my fitness journey I've learned many ways of doing things. Some continue to work for me but others don't and that's A O.K. •Wide Grip Lateral Pulldown: Always extend/release on the way up , chest out, come back down and squeeze. Contract the muscle. •Smith Machine Shoulder Press: extend the bar and bring down to touch nose or right below it. • • • • #fitnessfriday  #fitinspo  #fitnessblogger  ##shorthairdontcare  #gymvideos  #Lululemon  #shoulders  #bouldershoulders  #backday  #gymsharkwomen  #gymshark  #fitnesstips  #fitnessvideos  #gymmotivation  #empower  #beasourceofknowledge 
Melduję się misiaki! Wczoraj przyszła do mnie paczucha od @poundoutgear i szczerze jestem bardzo pozytywnie zaskoczona tym co znalazłam w środku! 😍 Zestaw to jak dla mnie strzał w dziesiątkę, jeżeli chodzi o wzór, top jest świetny, idealnie dopasowany, nie uwiera, nie przemieszcza się, nie uciska a podczas treningu to jest przecież ważne żeby nie musieć co chwilę poprawiać ciuchów spodenki też sztos! 🔥 Dziewczyny zamawiajcie bo naprawdę polecam, a dopiero co rozwijają damski asortyment więc pomóżmy im w tym! Ja dziś na treningu katuje poślady bo od jakiegoś czasu nie jestem z nich zadowolona 😏
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#fit#fitness#fitgirl#fitlife#fitbeauty#befit#fitbody#fitmotivation#motivation#bodygoals#fitinspo#athlete#muscle#booty#strong#workout#training#poundoutgear#7Nutrition#beauty#style#moro#redhair#makeup#septum#tattoo#rosestattoo#polishgirl#followme
Melduję się misiaki! Wczoraj przyszła do mnie paczucha od @poundoutgear i szczerze jestem bardzo pozytywnie zaskoczona tym co znalazłam w środku! 😍 Zestaw to jak dla mnie strzał w dziesiątkę, jeżeli chodzi o wzór, top jest świetny, idealnie dopasowany, nie uwiera, nie przemieszcza się, nie uciska a podczas treningu to jest przecież ważne żeby nie musieć co chwilę poprawiać ciuchów spodenki też sztos! 🔥 Dziewczyny zamawiajcie bo naprawdę polecam, a dopiero co rozwijają damski asortyment więc pomóżmy im w tym! Ja dziś na treningu katuje poślady bo od jakiegoś czasu nie jestem z nich zadowolona 😏 . . . #fit #fitness #fitgirl #fitlife #fitbeauty #befit #fitbody #fitmotivation #motivation #bodygoals #fitinspo #athlete #muscle #booty #strong #workout #training #poundoutgear #7Nutrition #beauty #style #moro #redhair #makeup #septum #tattoo #rosestattoo #polishgirl #followme 
ศุกร์นี้ขอพักและซ่อมร่างนะคะเพิ่ลๆ เจอกันที่คลาสโยคะค่ะ

บราโยคะ Nicila จาก Lorna Jane
XS: รอบอก 70 คัพ A-C
S: รอบอก 75 คัพ A-C
ราคา 2,990 บาท

กางเกงสีดำล้วนรุ่น All Black ราคา 810 บาท
เอวสูง เป้าสามเหลี่ยม ผ้า spandex ผสม polyester 
ผ้ายืดหยุ่นกระชับสัดส่วน ฝึกโยคะได้ทุกอาสนะอย่างไม่ต้องกังวล 
S: เอว 26-28; สะโพก 33-36
M: เอว 28-30; สะโพก 36-39

เลือกซื้อชุดและอุปกรณ์โยคะสวยๆ ได้ที่ yogaspells.com
หรือหน้า SHOP ใน facebook.com/yogaspells
สอบถามที่ LINE: @yogaspells (มีเครื่องหมาย @)
ศุกร์นี้ขอพักและซ่อมร่างนะคะเพิ่ลๆ เจอกันที่คลาสโยคะค่ะ บราโยคะ Nicila จาก Lorna Jane XS: รอบอก 70 คัพ A-C S: รอบอก 75 คัพ A-C ราคา 2,990 บาท กางเกงสีดำล้วนรุ่น All Black ราคา 810 บาท เอวสูง เป้าสามเหลี่ยม ผ้า spandex ผสม polyester ผ้ายืดหยุ่นกระชับสัดส่วน ฝึกโยคะได้ทุกอาสนะอย่างไม่ต้องกังวล S: เอว 26-28; สะโพก 33-36 M: เอว 28-30; สะโพก 36-39 เลือกซื้อชุดและอุปกรณ์โยคะสวยๆ ได้ที่ yogaspells.com หรือหน้า SHOP ใน facebook.com/yogaspells สอบถามที่ LINE: @yogaspells (มีเครื่องหมาย @)
DOM REP DREAMING 💭 •
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Wishing I was back in DR and slaying beach parties in @manieredevoir it's safe to say I'm obsessed with this outfit.
DOM REP DREAMING 💭 • • • Wishing I was back in DR and slaying beach parties in @manieredevoir it's safe to say I'm obsessed with this outfit.
Always having beach feelings🌴🐚 ¿Ustedes también tienen un traje de baño favorito?🙋🏽 .
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Do you guys also have a favorite swimwear?🌴🙋🏽 #facdeluca .
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#miamifashionblogger #swimsuit #beachvibes #miamiblogger #onthebeach #suntan #beachmode #beachwear #fashionblogger #fitnessblogger #fitblog #healthybody #miamiinfluencer #bikini #bikinilovers #fitinspo #vsco #latinblogger #beachlife
Banana muffin on the making
Banana muffin on the making
Protein waffles for the win!! Super fast, super easy, super good 😍 I used 2/3 cup @p28foods buttermilk pancake mix, 1/3 cup egg whites, and 1/2 cup water. #p28nation #waffles #proteinfordays #fridayfeels #fitinspo #nutrishop
#LUNCH Avocado on toast... simple as that. Just mash up an avocado, add a bit of salt and pepper, a few tomato slices on top, bit of chili powder. That's all you need, let the avocado be the star. Pure bliss 😍.
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#healthysnacks #healthyeats #healthylunch #fitfood #fitinspo #nutritious #photooftheday #foodblogeats #f52grams #feedfeed #thefeedfeed #bonappetit #goodfats #highinfiber #eatrealfood #eathealthy #itsallaboutbalance #golightlyfood #instayum #instagood #instafood #nutricious #iloveavocado
#LUNCH  Avocado on toast... simple as that. Just mash up an avocado, add a bit of salt and pepper, a few tomato slices on top, bit of chili powder. That's all you need, let the avocado be the star. Pure bliss 😍. . . . . . . . . #healthysnacks  #healthyeats  #healthylunch  #fitfood  #fitinspo  #nutritious  #photooftheday  #foodblogeats  #f52grams  #feedfeed  #thefeedfeed  #bonappetit  #goodfats  #highinfiber  #eatrealfood  #eathealthy  #itsallaboutbalance  #golightlyfood  #instayum  #instagood  #instafood  #nutricious  #iloveavocado 
I'm gonna lock my heart ❤️
I'm gonna lock my heart ❤️
Fitness & Fellowship 🙏🏾#HappyFriday! THIS SUNDAY I have been invited to present at the Annual Community Health Fair with Long View Bible Church! Come and enjoy free food, exercise demonstrations, raffles, Zumba, & more 😍 For more info, click the link in my bio 😏
Fitness & Fellowship 🙏🏾#HappyFriday ! THIS SUNDAY I have been invited to present at the Annual Community Health Fair with Long View Bible Church! Come and enjoy free food, exercise demonstrations, raffles, Zumba, & more 😍 For more info, click the link in my bio 😏
I encourage people to gain a better understanding around the importance of bio-individuality – every one is different and there is no one-size-fits-all diet. Its also imperative to remember that dietary preferences, needs and values can change over time, sometimes even over night (any one who has ever watched a health documentary on Netflix may relate to this aka me after watching okja). The purpose of me communicating this to you all is so you can get a grasp around the fact that “diets” do not work. For some reason, we always feel a need to categorize ourselves and it may stem from the fact that humans want to feel they are a part of something bigger, this innate need to be connected to other people. Wanting to share your values and putting labels on yourself are two different things - one allows you to be open-minded while the other creates unnecessary pressure to constantly live up to expectations that realistically should always remain flexible. We are constantly changing. If you’re vegan one day then a pescatarian the next no one needs to know but you. The more attention you draw to yourself by placing labels on your lifestyle choice allows for scrutiny, creates this sense of closed mindedness and will no longer feel as personal as it should. Like I said before sharing your opinions or passions surrounding these values is needed as it creates awareness and opens doors for others who want to learn more, but be more consciously aware that you are allowed to change your mind and I fully encourage you to do so.
I encourage people to gain a better understanding around the importance of bio-individuality – every one is different and there is no one-size-fits-all diet. Its also imperative to remember that dietary preferences, needs and values can change over time, sometimes even over night (any one who has ever watched a health documentary on Netflix may relate to this aka me after watching okja). The purpose of me communicating this to you all is so you can get a grasp around the fact that “diets” do not work. For some reason, we always feel a need to categorize ourselves and it may stem from the fact that humans want to feel they are a part of something bigger, this innate need to be connected to other people. Wanting to share your values and putting labels on yourself are two different things - one allows you to be open-minded while the other creates unnecessary pressure to constantly live up to expectations that realistically should always remain flexible. We are constantly changing. If you’re vegan one day then a pescatarian the next no one needs to know but you. The more attention you draw to yourself by placing labels on your lifestyle choice allows for scrutiny, creates this sense of closed mindedness and will no longer feel as personal as it should. Like I said before sharing your opinions or passions surrounding these values is needed as it creates awareness and opens doors for others who want to learn more, but be more consciously aware that you are allowed to change your mind and I fully encourage you to do so.
Det finns alltid en tid då du kan vända allt. Känslan av att alla hjärnspöken är borta, energin som är tillbaka, allt som går i lås och alla måsten som är gjorda. Så mycket som sitter i våra huvuden. Idag är allt möjligt.. ❤ #friday#restday#love#chances#changes #fitnessaddict #fitnesslifestyle #fitinspo #fitnessinspo #adventure #icandothis #believe #bestversionofme #dream#achieve #goodenough#weekend#life#quotes #instaquotes #quotesofinstagram #quotesofig #instapic #writersofinsta #writersofig #instawriter #instawrite #text
Det finns alltid en tid då du kan vända allt. Känslan av att alla hjärnspöken är borta, energin som är tillbaka, allt som går i lås och alla måsten som är gjorda. Så mycket som sitter i våra huvuden. Idag är allt möjligt.. ❤ #friday #restday #love #chances #changes  #fitnessaddict  #fitnesslifestyle  #fitinspo  #fitnessinspo  #adventure  #icandothis  #believe  #bestversionofme  #dream #achieve  #goodenough #weekend #life #quotes  #instaquotes  #quotesofinstagram  #quotesofig  #instapic  #writersofinsta  #writersofig  #instawriter  #instawrite  #text 
Porridge and banana for breakfast today 😊 bit of sweet comfort food for a Friday
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#macros #macrotracking #protein #iifymgirls #leanin15 #fitspo #fitinspo #bodycoach #iifym #fit #fitfam #fitfamuk #fat2fit #fatburn #fattofit #carbs #breakfast
Made some soy-glazed salmon for today ➡️ 1 spoon of olive oil ➡️ liquid aminos ( or real soy sauce ) ➡️ 1 cup of beef broth ➡️ 1 tsp ginger ( optional ) ➡️ 1 tsp onion ➡️ 1 tsp garlic ➡️ 1/2 tsp salt ➡️ 2 spoons of brown sugar ➡️ marinated 30 minutes ( I did over night ) ➡️ my pieces are not thick, I left the skin on . I sprayed my pan with olive oil, and let it get hot enough to sear them, I also kept them covered until they looked thoroughly cooked . ➡️ you can also wrap these bad boys in aluminum foil and throw them on the grill, the olive oil keeps it from sticking and created a really nice caramelized- texture .
Made some soy-glazed salmon for today ➡️ 1 spoon of olive oil ➡️ liquid aminos ( or real soy sauce ) ➡️ 1 cup of beef broth ➡️ 1 tsp ginger ( optional ) ➡️ 1 tsp onion ➡️ 1 tsp garlic ➡️ 1/2 tsp salt ➡️ 2 spoons of brown sugar ➡️ marinated 30 minutes ( I did over night ) ➡️ my pieces are not thick, I left the skin on . I sprayed my pan with olive oil, and let it get hot enough to sear them, I also kept them covered until they looked thoroughly cooked . ➡️ you can also wrap these bad boys in aluminum foil and throw them on the grill, the olive oil keeps it from sticking and created a really nice caramelized- texture .
NO es un sacrificio, es un estilo de vida. Disfrútalo! #training

Entrena en Be .
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#Fitness #Salud #Deporte #be1x3  #FitnessLife #FitInspo #Trainer #Sport 
#LifeChange #Colombia #Training #PersonalTrainer #Nutrition 
#AltoRendimiento #Body  #Bogotá 
#WorkOut #Ejercicio #InstaFit #training #workout
Nutmeg has been used for centuries due to its medical properties!
Nutmeg has been used for centuries due to its medical properties!
That Friday post-work out feeling😬 
In my wellness blog (see the link in my bio), I strive to give you relatable and simple tips that you can adopt to manage a healthy lifestyle. I use the same tips and I guarantee that you'll start to see some changes in your physique and general well being. Wellness is a journey of trying to make healthier choices today than you did yesterday. It's not supposed to be a chore or a punishment. Clean eating and exercise are tools of self development and once you invest in those two, you will start to see results and you will be motivated to do more.  Subscribe to Tizi and feel free to get in touch with me if you want to start your wellness journey or if there are any topics you'd like me to write about!😊 Happy Friday to you! 😙

#tizitalks
#wellnessblogger 
#flexfriday
#igfitfam 
#fitinspo 
#trainmean
#eatclean 
#eatyourgreens
#hydrate
#trusttheprocess
#selflove
#stayactive
That Friday post-work out feeling😬 In my wellness blog (see the link in my bio), I strive to give you relatable and simple tips that you can adopt to manage a healthy lifestyle. I use the same tips and I guarantee that you'll start to see some changes in your physique and general well being. Wellness is a journey of trying to make healthier choices today than you did yesterday. It's not supposed to be a chore or a punishment. Clean eating and exercise are tools of self development and once you invest in those two, you will start to see results and you will be motivated to do more. Subscribe to Tizi and feel free to get in touch with me if you want to start your wellness journey or if there are any topics you'd like me to write about!😊 Happy Friday to you! 😙 #tizitalks  #wellnessblogger  #flexfriday  #igfitfam  #fitinspo  #trainmean  #eatclean  #eatyourgreens  #hydrate  #trusttheprocess  #selflove  #stayactive 
Den  #wafflewednesday verpasst, aber besser spät als nie 😋✌🏻 Genießt das Wochenende 🤗 #waffeln #lunch #fruits #weekend #selfmade #instagood #foodporn #inspiration #fitinspo #foodlover #eatdessertfirst #eatclean #tasty #happyfriday
Having  toddler and 2,5 month old baby makes impossible to plan my day ( especially to workout)
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When Travis( my oldest) was born I was a bit annoyed that I can't do things that I've planned for the day, It took me a while to get used to this big change and my new life and I learned to just go with the flow
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Don't overthink it! Start where you are, use what you have, do what you can! 
You got This!
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#homeworkout #homeworkouts_4 
#fitmom #fitmomsofig #fitnessjourney #postnatalfitness #postnataljourney #fit #fitness #familylife #gowiththeflow #momandson #fitfam #fitnessisfun #postpartum #postnatal #bodyafterbaby  #mom #mum #momof2 #momslife #motherhood #positiveparenting #bbgmums #bbgcommunity #fitfamuk #fitgirls #noexcusemom #fitinspo #fitmama @home.exercises @#homeworkouts_4
Having toddler and 2,5 month old baby makes impossible to plan my day ( especially to workout) . When Travis( my oldest) was born I was a bit annoyed that I can't do things that I've planned for the day, It took me a while to get used to this big change and my new life and I learned to just go with the flow . Don't overthink it! Start where you are, use what you have, do what you can! You got This! . #homeworkout  #homeworkouts_4  #fitmom  #fitmomsofig  #fitnessjourney  #postnatalfitness  #postnataljourney  #fit  #fitness  #familylife  #gowiththeflow  #momandson  #fitfam  #fitnessisfun  #postpartum  #postnatal  #bodyafterbaby  #mom  #mum  #momof2  #momslife  #motherhood  #positiveparenting  #bbgmums  #bbgcommunity  #fitfamuk  #fitgirls  #noexcusemom  #fitinspo  #fitmama  @home.exercises @#homeworkouts_4 
Here's a combo I like to use when I'm training abs. Excuse the faces I had an itchy nose 😂😭
Here's a combo I like to use when I'm training abs. Excuse the faces I had an itchy nose 😂😭
Puma's new collection is on fiiiire🔥🔥🔥 #puma #pumawomen @pumawomen
Puma's new collection is on fiiiire🔥🔥🔥 #puma  #pumawomen  @pumawomen
So excited for the launch of the new season @boudavida range TOMORROW! Throwback to our location shoot... It made me feel more than a bit woozy seeing @jessjohansencurve on the precipice of Cheddar Gorge but then that is just why she's a badass and I'm a wimp.
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Lots of @embryolisse Concentrate for a soft glowing base, @maccosmeticsuk Studio Sculpt for lasting hydration and a beauty of a @smashboxcosmeticsuk bronzer that is now sadly discontinued 😓
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Hair maintained throughout multiple changes and a 3 mile hike using @got2b styling primer to catch and control flyaways to braid (see last post) and made4mess scrunching spritz for texture and control.
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#shoot #makeupartist #freelancemakeupartist #freelancemua #hairstylist #braid #braidedstyle #waves #got2b #fitnessshoot #boudavida #sportswear #sportsstyle #fitness #gymstyle #highkick #activewear #fitinspo #movement #cheddargorge #activelife #hike #hairstylist #freelance #freelancecreative #curves #embryolisse #beautifulskin #glowingskin #womensfashion #femalemodel
So excited for the launch of the new season @boudavida range TOMORROW! Throwback to our location shoot... It made me feel more than a bit woozy seeing @jessjohansencurve on the precipice of Cheddar Gorge but then that is just why she's a badass and I'm a wimp. . Lots of @embryolisse Concentrate for a soft glowing base, @maccosmeticsuk Studio Sculpt for lasting hydration and a beauty of a @smashboxcosmeticsuk bronzer that is now sadly discontinued 😓 . Hair maintained throughout multiple changes and a 3 mile hike using @got2b styling primer to catch and control flyaways to braid (see last post) and made4mess scrunching spritz for texture and control. . #shoot  #makeupartist  #freelancemakeupartist  #freelancemua  #hairstylist  #braid  #braidedstyle  #waves  #got2b  #fitnessshoot  #boudavida  #sportswear  #sportsstyle  #fitness  #gymstyle  #highkick  #activewear  #fitinspo  #movement  #cheddargorge  #activelife  #hike  #hairstylist  #freelance  #freelancecreative  #curves  #embryolisse  #beautifulskin  #glowingskin  #womensfashion  #femalemodel 
Sorry boss, i lost my work top 🤣
GO YOU MIGHTY CROWS!! 💛❤️💙
Sorry boss, i lost my work top 🤣 GO YOU MIGHTY CROWS!! 💛❤️💙