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It’s the weekend which means it’s time to head to the beach and have some fun.
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What are you doing this weekend ?
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🐼Personalised Panda set available from @sylviap hurry last days - link in bio 🐼
It’s the weekend which means it’s time to head to the beach and have some fun. • What are you doing this weekend ? • 🐼Personalised Panda set available from @sylviap hurry last days - link in bio 🐼
Full house tonight! Workout class in full force and Coach Eric and Coach Brandon are prepping for the kids class! #trainyard317 #indianapolis #indyfit #fitkids #kidboss #anw #ninjawarrior #summerbod #americanninjawarrior
Won’t get caught slipping today. Knocked out my 1st 300 push ups out of 550 earlier today. With the help of  young Drelyn. There’s no doubt she will be great!
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#madefitness #morethanfitness  #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer #nashvillebootcamp #pushupchallenge #madefitnesspushupchallenge #kidsworkout #fitkids
Won’t get caught slipping today. Knocked out my 1st 300 push ups out of 550 earlier today. With the help of young Drelyn. There’s no doubt she will be great! ... #madefitness  #morethanfitness  #fitnessmotivation  #gymtime  #momentum  #getfit  #fitnessgoals  #fitspiration  #fitlife  #fitspo  #personaltraining  #athlete  #getstrong  #fitfam  #fitness  #nashville  #nashvillefitness  #nashvillepersonaltrainer  #nashvillebootcamp  #pushupchallenge  #madefitnesspushupchallenge  #kidsworkout  #fitkids 
I better bring it to my first class tomorrow 😂
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#crossfit #crossfitkids #fitkids #daughters #mygirls #saturday #family #nailedit
Moments me and KINGSAM will share forever my boy been working out since 3 I always was impressed with him never giving up #blessed #basketballislife #philly #elpaso #southkorea #proudfather #fitkids
It works if you do!!!! Desmond results are contributed to hard work and consistency. Love your results!!!! 👏🏾👏🏾👏🏾👏🏾
#wedoherbalife
It works if you do!!!! Desmond results are contributed to hard work and consistency. Love your results!!!! 👏🏾👏🏾👏🏾👏🏾 #wedoherbalife 
I’d rather be crossing snowy rivers..
I’d rather be crossing snowy rivers..
My first time trying a Baby Giant and I almost knocked out my coach! 😬😳😂 (My coach is okay by the way @mmanzanet ) #oops #areyouokay #dontjuststandthere #watchout #barswing #moveouttheway #notaneasyjob #fortheloveofacoach #unevenbars #gymnastics #fitkids #bars #gymnast #babygiant #7yroldgymnast
Feeling stronger than ever doing this clean complex at 105😄 Maybe it’s the shoes🤗 #cleanandjerk #crossfitnovi @coachjasonritchie @caitlynoleary @zac_pepin @tiaclair1 @katrintanja @anniethorisdottir @sarasigmunds @chynacho @crossfitgames @crossfit @crossfitkids @reebok
Feeling stronger than ever doing this clean complex at 105😄 Maybe it’s the shoes🤗 #cleanandjerk  #crossfitnovi  @coachjasonritchie @caitlynoleary @zac_pepin @tiaclair1 @katrintanja @anniethorisdottir @sarasigmunds @chynacho @crossfitgames @crossfit @crossfitkids @reebok
We hope you'll join us this Sunday for Mommy/Daddy & me fitness and fun! Scroll down my page for details 👨‍👩‍👧‍👦💪 #bondfitnyc #bondwithyourlittleone #stayfit #fitmom #fitdad #fitkids #fitfamily #healthylifestyle #exercisewithlittleone #kidpass #ufcgym #traindifferent 
Photo credit @elvirakalviste
Proud of this kid today...he made it through his first Accupuncture and cupping session!! We are doing it for allergies and his chronic mild back pain from mild scolisosis and too many ⚾️ workouts!! I can’t wait to see the results...Last year we tried and it didn’t go so hot since wasn’t cool with the needles...😱Accupuncture has been amazing for me!🙌 #holistichealth #naet #baseballlover #livepainfree #longgevity #livehappyandhealthy #pilates #fitkids #healthykids #healthylife #bruggemansgettinghealthyin2018
Proud of this kid today...he made it through his first Accupuncture and cupping session!! We are doing it for allergies and his chronic mild back pain from mild scolisosis and too many ⚾️ workouts!! I can’t wait to see the results...Last year we tried and it didn’t go so hot since wasn’t cool with the needles...😱Accupuncture has been amazing for me!🙌 #holistichealth  #naet  #baseballlover  #livepainfree  #longgevity  #livehappyandhealthy  #pilates  #fitkids  #healthykids  #healthylife  #bruggemansgettinghealthyin2018 
Love that stretch with a smile 😊 
#aquaburnskids by 
@themermaidyogi and family! 😘🙏💕
Forward Folding with friends on FriYAY!
These two are ready for #BloomingLittleOms, are you?!
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#yoga #yogamom #yogamama #yogamum #yogamummy #kidsyoga #kidsyogachallenge #kidsyogaday #yogakids #yogakidsrock #earlylearning #kidsleggings #kidsyogaclothing #kidsclothes #littleones #kidsfitness #fitkids
Miss 4 helped me decorate this cute cake, for a junior runner celebrating her 10th parkrun today. 
Little legs that have clocked up 50km ... how awesome is that!
#bambercake #parkrunfamily #kidsthatrun
Miss 4 helped me decorate this cute cake, for a junior runner celebrating her 10th parkrun today. Little legs that have clocked up 50km ... how awesome is that! #bambercake  #parkrunfamily  #kidsthatrun 
🏋️‍♀️BOOTCAMP YOUR KIDS THROUGH THE WEEKEND WITH BITESIZE BOOTCAMP 😊
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SATURDAYS: 
12NOON-1PM Crossfit Altrincham✔️
2-3pm (3-6yr olds) Hale Country Club✔️
3-4pm (7+ yr olds) Hale country club ✔️
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SUNDAYS sees our Littlies  3-6 YR’s OLD CLASS: 11am -12noon 💥12noon-1PM (7-14 year olds )💥@crossfit_altrincham 🏋️‍♀️
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🥊Fun, challenging & varied strength & conditioning programmes suitable for kids to teens 💪🏼🏋️‍♀️
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Book online at :👇🏼👇🏼👇🏼👇🏼👇🏼
www.bitesize-Bootcamp.com
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Contact ruth@bitesize-bootcamp.com or
Text/call 07495772475 and get your kid active this weekend with @bitesizebootcamp 👌😊
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#bitesizebootcamp #healthyschools #healthychildren #keepfit #activekids #healthylifestyle #primaryschool #highschool #sportsteam #strengthandconditioning #training #bootcamp #fitkids #manchester #blackburn #bolton #crossfit #altrincham #kids #fitness #workout  #bootcamp #primarykids #growth #positive #hale #sale #fitfam #halecountryclub #bowden
🏋️‍♀️BOOTCAMP YOUR KIDS THROUGH THE WEEKEND WITH BITESIZE BOOTCAMP 😊 . SATURDAYS: 12NOON-1PM Crossfit Altrincham✔️ 2-3pm (3-6yr olds) Hale Country Club✔️ 3-4pm (7+ yr olds) Hale country club ✔️ . SUNDAYS sees our Littlies 3-6 YR’s OLD CLASS: 11am -12noon 💥12noon-1PM (7-14 year olds )💥@crossfit_altrincham 🏋️‍♀️ . 🥊Fun, challenging & varied strength & conditioning programmes suitable for kids to teens 💪🏼🏋️‍♀️ . Book online at :👇🏼👇🏼👇🏼👇🏼👇🏼 www.bitesize-Bootcamp.com . Contact ruth@bitesize-bootcamp.com or Text/call 07495772475 and get your kid active this weekend with @bitesizebootcamp 👌😊 . #bitesizebootcamp  #healthyschools  #healthychildren  #keepfit  #activekids  #healthylifestyle  #primaryschool  #highschool  #sportsteam  #strengthandconditioning  #training  #bootcamp  #fitkids  #manchester  #blackburn  #bolton  #crossfit  #altrincham  #kids  #fitness  #workout  #bootcamp  #primarykids  #growth  #positive  #hale  #sale  #fitfam  #halecountryclub  #bowden 
FIT FUN WORKOUT
By: Emery @emerytaylor_bramble Swipe Left! 
7️⃣Fun Simple Moves
⏺20min High Energy/ No Equipment ⏺10-20s each
⏺20-15s Rest

1️⃣On All Fours Dumbbell Switch
2️⃣Bottom Kicks In Circles 
3️⃣Star Reaches
4️⃣Jumping Jacks
5️⃣Sumo Squats 
6️⃣Happy Feet
7️⃣Cart Wheels +
Partnered Lateral Squats // GOOD LUCK W/ THE CART WHEELS, PARENTS😅
#mommyandme #funfit #funfitness #funfitmom #funtraining #fitness #fitnessmotivation #fitnesswear #mommydaughter #fitforlife #healthylifestyle #healthylife #funday #friendshipgoals #friendsforever #friendshipgoals #daughtergoals #daughters #fitkids #cutekids #cutefit #p_fitness_ #coolkids #swipeleft
FIT FUN WORKOUT By: Emery @emerytaylor_bramble Swipe Left! 7️⃣Fun Simple Moves ⏺20min High Energy/ No Equipment ⏺10-20s each ⏺20-15s Rest 1️⃣On All Fours Dumbbell Switch 2️⃣Bottom Kicks In Circles 3️⃣Star Reaches 4️⃣Jumping Jacks 5️⃣Sumo Squats 6️⃣Happy Feet 7️⃣Cart Wheels + Partnered Lateral Squats // GOOD LUCK W/ THE CART WHEELS, PARENTS😅 #mommyandme  #funfit  #funfitness  #funfitmom  #funtraining  #fitness  #fitnessmotivation  #fitnesswear  #mommydaughter  #fitforlife  #healthylifestyle  #healthylife  #funday  #friendshipgoals  #friendsforever  #friendshipgoals  #daughtergoals  #daughters  #fitkids  #cutekids  #cutefit  #p_fitness_  #coolkids  #swipeleft 
Got to get em while they're young.... PA day stands for "physical activity" today. 
#fitness #kids #crossfit #crossfitkids #paday #fitkids #buffboys
‘Some girls fear the fire. Some girls simply become it.’ 🔥.
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It’s ‘Fierce Friday’ and these 2 are always killing it. 🔥 Both are 1st year cheerleaders but they have not let that stop them.  Always fierce, always strong and always up for working on their dreams. 💜 Stay tuned because these two are going places. 💎
‘Some girls fear the fire. Some girls simply become it.’ 🔥. . . . It’s ‘Fierce Friday’ and these 2 are always killing it. 🔥 Both are 1st year cheerleaders but they have not let that stop them. Always fierce, always strong and always up for working on their dreams. 💜 Stay tuned because these two are going places. 💎
This guy might as well LIVE in Alaska for as much as we talk and as much as he is PLUGGED IN online with Pacific Rim Athletics. 😲 Christian Westbrook @parkour.parkour, like a beast breaking out of the cage, is one of the hardest working, most down-to-earth souls I know online. 🦍 He has the kind of work ethic and motivation as a HOMESCHOOLER that sets him apart from his peers.  YES he has FLIPS...YES he has 1 ARM PULLUPS. 💪 Here he simply shows that it's all just movement development and good health built through solid foundation and fundamentals.  And that to some jazzy beats.
This guy might as well LIVE in Alaska for as much as we talk and as much as he is PLUGGED IN online with Pacific Rim Athletics. 😲 Christian Westbrook @parkour.parkour, like a beast breaking out of the cage, is one of the hardest working, most down-to-earth souls I know online. 🦍 He has the kind of work ethic and motivation as a HOMESCHOOLER that sets him apart from his peers. YES he has FLIPS...YES he has 1 ARM PULLUPS. 💪 Here he simply shows that it's all just movement development and good health built through solid foundation and fundamentals. And that to some jazzy beats.
For as long as I can remember my kids have always come to work with me. Isabelle trained really hard while we have been back in San Diego to get back her back tuck.  Today it all came together. Find a reason to exercise and move. Good job @bellerobledo 
Hey guys check it out @playfulhealthymama @gabirobledo_ @danny.robledo •
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#robynandvictor #getstrong
#vicscoachingseries #strengthtraining #strengthandconditioning #personaltrainer #onlinetrainer #sandiego #fitdads #fitmoms #fitkids #raisingathletickids #noexcuses #getoutandplay  #bjjover40 #stayinshape #fit-n-15 #coronado #workout #strengthandconditioning #strengthcoach #powerlifting #fitn15
#keepitsimple #move
For as long as I can remember my kids have always come to work with me. Isabelle trained really hard while we have been back in San Diego to get back her back tuck. Today it all came together. Find a reason to exercise and move. Good job @bellerobledo Hey guys check it out @playfulhealthymama @gabirobledo_ @danny.robledo • • • • • #robynandvictor  #getstrong  #vicscoachingseries  #strengthtraining  #strengthandconditioning  #personaltrainer  #onlinetrainer  #sandiego  #fitdads  #fitmoms  #fitkids  #raisingathletickids  #noexcuses  #getoutandplay  #bjjover40  #stayinshape  #fit -n-15 #coronado  #workout  #strengthandconditioning  #strengthcoach  #powerlifting  #fitn15  #keepitsimple  #move 
Fancy footwork 💃🕺. Balance. Movement. Champions 🥇 in the making. 
#bfittraining #fitkidsbigheroes #boxing #box #gym #gymlife #health #healthy #fitness #kidstagram #fitkids #kids #children #kidsofinstagram #kidsboxing #fitspo #sweat #workout #boxingfitness #pt #conditioning #strength #training #confidence @fightfitboxing @shevwa 📸 @md_strength 👊
Active Start for Children with Developmental Disabilities!

#activestart #grandview #fitkids #activity #daughter #delilah #fun #playtime #fitness #autism #autismawareness #developmentaldisabilities
Introducing our new staff members 
DAN - 
Dan Ham has been working as a professional dancer for the past 7 years, performing on tours nationally and internationally. He started his career working with national Hip Hop champions DVP, and since has worked on productions such as "King of Pop tour - Starring TJ" (Her Majesty's theatre), "Lazytown in Schools 2015-2016 Tour" (Perform Musicals Australia), "Saturday Night Fever - West End Revival" (StageArt), And “Australia’s Boys of Motown” (Carnival Cruise Lines). Dan loves teaching Commercial jazz, Hip Hop and Musical Theatre , but is most passionate about teaching performance skills and building confidence onstage. Students can expect to work hard in class, be pushed as dancers and be treated as young professionals.
In 2018 Dan will be teaching musical theatre, hip hop and commercial jazz. 
#ecdavikings #easterncheeranddanceacademy #cheerleading #dance #pom #jazz #contemporary #lyrical #hiphop #acro #tap #musicaltheatre #ballet #flexibility #strength #fitness #technique #fitkids #kidsclasses #vermont #melbournedanceschool #cheermelbourne #danceclasses #dancers #purpleandgold #bebrave #bestrong #behumble
Introducing our new staff members DAN - Dan Ham has been working as a professional dancer for the past 7 years, performing on tours nationally and internationally. He started his career working with national Hip Hop champions DVP, and since has worked on productions such as "King of Pop tour - Starring TJ" (Her Majesty's theatre), "Lazytown in Schools 2015-2016 Tour" (Perform Musicals Australia), "Saturday Night Fever - West End Revival" (StageArt), And “Australia’s Boys of Motown” (Carnival Cruise Lines). Dan loves teaching Commercial jazz, Hip Hop and Musical Theatre , but is most passionate about teaching performance skills and building confidence onstage. Students can expect to work hard in class, be pushed as dancers and be treated as young professionals. In 2018 Dan will be teaching musical theatre, hip hop and commercial jazz. #ecdavikings  #easterncheeranddanceacademy  #cheerleading  #dance  #pom  #jazz  #contemporary  #lyrical  #hiphop  #acro  #tap  #musicaltheatre  #ballet  #flexibility  #strength  #fitness  #technique  #fitkids  #kidsclasses  #vermont  #melbournedanceschool  #cheermelbourne  #danceclasses  #dancers  #purpleandgold  #bebrave  #bestrong  #behumble 
KIDS FIT FACT FRIDAY‼️WANT TO GET YOUR KIDS INVOLVED IN A FUN FILLED FITNESS CLASS❓Join our brand new #V3KidsFitClub‼️Want More Info? Send us a message‼️#fitnessmotivation #fitness #kidsofinstagram #fitkids #fitmom #highlandpark #joinus #instakids #friday #FBF
Love it 🔥🔥 . 
Fierce Friday feature 🖤 don't forget to send us your fierce pics or post then using #DATWfierceFriday

Dancer: @kikimarie.dancer
USA
PC @claymorganphotography

#kikimariedancer #fiercefriday #dancing #dancingaround #dancemodel #dancepicture #dancingaroundtheworld #dancepic #dancepose #dancewear #dancefloor #longlegs #legsfordays #dancemodel #ballerina #fitkids #strongkids #dancers

Regranned from kikimarie.dancer -  Fierce Soul
Brave Heart❤️
Strong Mind
Happy Friday!!! Leo @fivedancewear 
#fiercefriday #mindbodysoul
Love it 🔥🔥 . Fierce Friday feature 🖤 don't forget to send us your fierce pics or post then using #DATWfierceFriday  Dancer: @kikimarie.dancer USA PC @claymorganphotography #kikimariedancer  #fiercefriday  #dancing  #dancingaround  #dancemodel  #dancepicture  #dancingaroundtheworld  #dancepic  #dancepose  #dancewear  #dancefloor  #longlegs  #legsfordays  #dancemodel  #ballerina  #fitkids  #strongkids  #dancers  Regranned from kikimarie.dancer - Fierce Soul Brave Heart❤️ Strong Mind Happy Friday!!! Leo @fivedancewear #fiercefriday  #mindbodysoul 
Thanks for the pic @williamhardwick_flips ⠀
Who seriously doesn't want to go back to school? (I get you)⠀
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Thanks for the pic @williamhardwick_flips ⠀ Who seriously doesn't want to go back to school? (I get you)⠀ ⠀
“If you have fallen down, you cannot go further down, so pick yourself up and aim high, you've got nothing to lose.”
Unarine Ramaru
Have a great weekend!
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#fun #gymnast #handstand #gymnastics #fitkids #instakids  #jump #trainhard #try #practice #giants #loops #bars #beam #flip #tumble #stronggirls #weekends @ghandakids #qotd #inspiration #aimhigh
Ready...set...go Fit Kids!! So fun celebrating William today🎉 The kids loved the obstacle course. Special thanks to @mblythe07 for spreading the word😘
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Need something different and special for your child's birthday? Book us today! Special holiday rates extended until February 25th, 2018!! Email for more info: fit.kidsinc@yahoo.com
www.fitkidsinc.org
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#FitKidsCharlotte #mobileobstaclecourse #FitKids #charlottenc #queencity #sensoryplay #sensorylearning #fitness #startthemyoung #lovethis #hardwork #dedication #businesswoman #businessworld #healthykids #preschool #preschoolteacher #educationandfitness #GoFitKids
Ready...set...go Fit Kids!! So fun celebrating William today🎉 The kids loved the obstacle course. Special thanks to @mblythe07 for spreading the word😘 .................................................................. Need something different and special for your child's birthday? Book us today! Special holiday rates extended until February 25th, 2018!! Email for more info: fit.kidsinc@yahoo.com www.fitkidsinc.org ................................................................... #FitKidsCharlotte  #mobileobstaclecourse  #FitKids  #charlottenc  #queencity  #sensoryplay  #sensorylearning  #fitness  #startthemyoung  #lovethis  #hardwork  #dedication  #businesswoman  #businessworld  #healthykids  #preschool  #preschoolteacher  #educationandfitness  #GoFitKids 
Active Start for children with developmental disabilities! Private class today! This is part of the warm up!

#activestart #activity #autism #autismawareness #developmentaldisabilities #children #warmup #daughter #grandview #fitness #fitkids #delilah #playtime
Stop making excuses. Improve your overall health and lifestyle. Join today and be part of a #Healthier, #Stronger, #Community. TrainerGames Fitness Centre offers Regular memberships, Seniors memberships, Student memberships, and memberships for First Responders. We truly are a Fitness Centre for everyone! #BoxFit #Yoga #Zumba #Judo #KidsYoga, #FitKids #meditation, #physio #nutritionist #TrainerGames, #TGFC #TrainerGamesFitnessCentre, #Shelburne, #Dundalk, #Alliston, #Grandvalley, #Orangeville, #Mono, #DufferinCounty http://trainergamesfitnesscentre.com
Stop making excuses. Improve your overall health and lifestyle. Join today and be part of a #Healthier , #Stronger , #Community . TrainerGames Fitness Centre offers Regular memberships, Seniors memberships, Student memberships, and memberships for First Responders. We truly are a Fitness Centre for everyone! #BoxFit  #Yoga  #Zumba  #Judo  #KidsYoga , #FitKids  #meditation , #physio  #nutritionist  #TrainerGames , #TGFC  #TrainerGamesFitnessCentre , #Shelburne , #Dundalk , #Alliston , #Grandvalley , #Orangeville , #Mono , #DufferinCounty  http://trainergamesfitnesscentre.com
Conditioning class is growing at 10 am. Conditioning helps with all our combat sports in many ways. From agility to core strength to cardiovascular fitness. Get your Jiu Jitsu, Muay Thai (and Sparring), Wrestling and Judo to the next level. Get to conditioning and get it done.
Conditioning class is growing at 10 am. Conditioning helps with all our combat sports in many ways. From agility to core strength to cardiovascular fitness. Get your Jiu Jitsu, Muay Thai (and Sparring), Wrestling and Judo to the next level. Get to conditioning and get it done.
Hey! Looking to connect with some #fitbitmom out there! Message or drop you email so we can connect! NEW program starting for me tomorrow and added big step goals on top of it! The accountability coach needs accountability 😂 See? Why would someone say NO to accountability? Mind blowing! Let’s get #stepping
Hey! Looking to connect with some #fitbitmom  out there! Message or drop you email so we can connect! NEW program starting for me tomorrow and added big step goals on top of it! The accountability coach needs accountability 😂 See? Why would someone say NO to accountability? Mind blowing! Let’s get #stepping 
This kid loves the gym!!! If I could only get him to keep his gloves on for longer than 5 minutes #littledude #mateojackperry #triumphunited #fitfam #fitkids #personaltrainer #strengthandconditioning #coach #fitness #addict #oceanside #sandiego #lookgoodfeelgood #lovemylife #killingit
#fiercefriday little girl, big potential!
Happy Fitness Friday! Did you know there are certain herbs and seasonings that are good for nutritional value and healthy eating? How about cinnamon, garlic  and ginger? They  have health benefits that will do your body good. 😊👍🏼💕
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#healthyfood #eatright #healthylifestyle #herbs #nutrition #seasoning #dietfood #instahealth #healthtips #fitness #fitnessstartsinthekitchen #goodfood #foodie #fitkids #fitmoms #fitdads #getlean #getinshape #fittips #livehealthyandthrive #lhtyf #nonprofitlife #livehealthyandthriveyouthfoundation
Happy Fitness Friday! Did you know there are certain herbs and seasonings that are good for nutritional value and healthy eating? How about cinnamon, garlic and ginger? They have health benefits that will do your body good. 😊👍🏼💕 .. .. #healthyfood  #eatright  #healthylifestyle  #herbs  #nutrition  #seasoning  #dietfood  #instahealth  #healthtips  #fitness  #fitnessstartsinthekitchen  #goodfood  #foodie  #fitkids  #fitmoms  #fitdads  #getlean  #getinshape  #fittips  #livehealthyandthrive  #lhtyf  #nonprofitlife  #livehealthyandthriveyouthfoundation 
Day 5 DONE!  LEGS are not my strong suit and my balance sucks but ✔ nonetheless! #80DayObsession
Day 5 DONE! LEGS are not my strong suit and my balance sucks but ✔ nonetheless! #80DayObsession 
Thanks @shazzar04  and @jstre68 for my mountain buddies today 😍😍😍👌👌😉😉 #adventure3 #fitkids #fitmumma #fun
It’s not about what I CANT have for 80 days 🍕
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It’s about what I CAN have! 🤸🏼‍♀️💪🏼👙☀️🧘🏻‍♀️
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Five days in and I feel BETTER than I have in weeks 💜
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#newyear #newgoals #80dayobsession #imobsessed #momlife #fitmomof4 #momofgirls #strongmom #beachbodyondemand #foodlover #stayathomemom #girls #healthymom #fitkids #beachbody #runnermom #lovetosweat #momoffour #bossbabe #healthysnacks #chocolatelover #mombosslife #stayathomemomlife #strongmama #momof4 #healthykids #balance #momlife #cleaneating #fitnessforreallife
It’s not about what I CANT have for 80 days 🍕 . It’s about what I CAN have! 🤸🏼‍♀️💪🏼👙☀️🧘🏻‍♀️ . Five days in and I feel BETTER than I have in weeks 💜 . . . #newyear  #newgoals  #80dayobsession  #imobsessed  #momlife  #fitmomof4  #momofgirls  #strongmom  #beachbodyondemand  #foodlover  #stayathomemom  #girls  #healthymom  #fitkids  #beachbody  #runnermom  #lovetosweat  #momoffour  #bossbabe  #healthysnacks  #chocolatelover  #mombosslife  #stayathomemomlife  #strongmama  #momof4  #healthykids  #balance  #momlife  #cleaneating  #fitnessforreallife 
My sweet boy drew a picture of me, I think it looks just like me. What do you think?!
My sweet boy drew a picture of me, I think it looks just like me. What do you think?!
20% Done!!!!
Rebuild shake Done!!!
Who else want results!!!!!
20% Done!!!! Rebuild shake Done!!! Who else want results!!!!!
Here they are.. the next generation of FIT people..
FIT KIDS 
#startthemyoung #fitkids #fitness #projectfit #lansingerland #bergschenhoek #berkelenrodenrijs #bleiswijk #wodapp #xfitt #rotterdam #fun #play #skills
💜Please help us spread the word by sharing this post.💜 We also provide ballet classes in Cardiff! At CCYC from 16:30 &17:15!
First lesson free this month and sibling discount available 😆

More info at: www.childrensballetwales.com
Or message Miss Natalie at: 
Natalie@ballet-wales.com

#balletclass #Cardiff #ccyc #gymnasts #gymnastics #barry #afterschool #activitiesforkids #music #danceclass #childrensballet #balletteacher #loveballet #lovedancing #fitkids #healthtips #teaching #coaching #together #future #hope #freeclass #freelesson #passion #balletexam #perfomance
💜Please help us spread the word by sharing this post.💜 We also provide ballet classes in Cardiff! At CCYC from 16:30 &17:15! First lesson free this month and sibling discount available 😆 More info at: www.childrensballetwales.com Or message Miss Natalie at: Natalie@ballet-wales.com #balletclass  #Cardiff  #ccyc  #gymnasts  #gymnastics  #barry  #afterschool  #activitiesforkids  #music  #danceclass  #childrensballet  #balletteacher  #loveballet  #lovedancing  #fitkids  #healthtips  #teaching  #coaching  #together  #future  #hope  #freeclass  #freelesson  #passion  #balletexam  #perfomance 
This sweet girl is loving the Little Gym. Especially in Friday’s when Mr. Anthony is there. She could do flips all day with him. Maybe she’ll be a gymnast like her momma??? #closeupwithchloe #chloeelizabeth16 #thelittlegym #tlgplano #fitkids #activekids #toddlerlife #toddlerfashion #targetfashion #stylishkids #toddlersofinstagram #mommasgirl #momlife #gymnastics #soccer #kidfun @tlgplano @thelittlegym
Why not bring your child along to one of our new classes?! It's at CCYC in Cardiff from 16:30 &17:15!
First lesson free this month and sibling discount available 😆

More info at www.childrensballetwales.com
Or message to
Natalie@ballet-wales.com

#balletclass #Cardiff #ccyc #gymnasts #gymnastics #barry #afterschool #activitiesforkids #music #danceclass #childrensballet #balletteacher #loveballet #lovedancing #fitkids #healthtips #teaching #coaching #together #future #hope #freeclass #freelesson #passion #balletexam #perfomance
Why not bring your child along to one of our new classes?! It's at CCYC in Cardiff from 16:30 &17:15! First lesson free this month and sibling discount available 😆 More info at www.childrensballetwales.com Or message to Natalie@ballet-wales.com #balletclass  #Cardiff  #ccyc  #gymnasts  #gymnastics  #barry  #afterschool  #activitiesforkids  #music  #danceclass  #childrensballet  #balletteacher  #loveballet  #lovedancing  #fitkids  #healthtips  #teaching  #coaching  #together  #future  #hope  #freeclass  #freelesson  #passion  #balletexam  #perfomance 
Friday Fun with our superstars! 🤩🤗❤️
Friday Fun with our superstars! 🤩🤗❤️
Whether you have a rambunctious toddler, a grade school child or a teenager we have a class for you. For a list of all our classes, click the link in our bio.
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#gymnastics #ninjazone #toddlertime #preschooler #gradeschool #playtime #parentingwin #fitkids #happykids #portangeles #family #brainhealth #exercise #kids #kidactivities #toddler #toddlerfun #toomuchfun #toomuchenergy
The face you pull when you have finished a work you had every reason to skip!! #80dayobsession #cardio today as I skipped it on Wednesday due to travelling.. double day this weekend to catch up 😭😭
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#beachbodycoach #beachbodyondemand #beachbody #fitnesscoach #21dayschallenge #summerbodiesaremadeinwinter #fitnessjourney #healthylifestyle #fitmum #fitmom #noexcuses #pushplayeveryday #curls #curlygirls #fitkids #getyourkidsfit #rolemodeltomykids #squatsbooty #homeworkouts #noneedforgym #bootyfordays #summerbodiesaremadeinwinter
The face you pull when you have finished a work you had every reason to skip!! #80dayobsession  #cardio  today as I skipped it on Wednesday due to travelling.. double day this weekend to catch up 😭😭 * * * * #beachbodycoach  #beachbodyondemand  #beachbody  #fitnesscoach  #21dayschallenge  #summerbodiesaremadeinwinter  #fitnessjourney  #healthylifestyle  #fitmum  #fitmom  #noexcuses  #pushplayeveryday  #curls  #curlygirls  #fitkids  #getyourkidsfit  #rolemodeltomykids  #squatsbooty  #homeworkouts  #noneedforgym  #bootyfordays  #summerbodiesaremadeinwinter 
PR day on a PA day! Not only did this guy achieve his 1st rope climb this afternoon he went on to hit 7 unbroken - each progressively stronger! He wouldn’t quit until he hit his max to add to the PR board💪💜💪 Thanks guys for cheering him on😊 #crossfit #crossfitkids #crossfitmom #progress #perserverance #ropeclimb #PR #selfesteem #gainz #motivation #keepmoving #fit #fitkids #fitspo #gymlife #nevergiveup #leadbyexample #strength #proudmom #lovehim #rcflv #alwaysbebatman
PR day on a PA day! Not only did this guy achieve his 1st rope climb this afternoon he went on to hit 7 unbroken - each progressively stronger! He wouldn’t quit until he hit his max to add to the PR board💪💜💪 Thanks guys for cheering him on😊 #crossfit  #crossfitkids  #crossfitmom  #progress  #perserverance  #ropeclimb  #PR  #selfesteem  #gainz  #motivation  #keepmoving  #fit  #fitkids  #fitspo  #gymlife  #nevergiveup  #leadbyexample  #strength  #proudmom  #lovehim  #rcflv  #alwaysbebatman 
Family Fitness Friday - Don't you think I have the most handsome workout partner? 😁😁😁 My health, my kids, my family, are my "WHY" - WHY I try to make better choices for meals, WHY I workout, WHY I want to be the best example I can be FOR THEM.  #makeithappen
Family Fitness Friday - Don't you think I have the most handsome workout partner? 😁😁😁 My health, my kids, my family, are my "WHY" - WHY I try to make better choices for meals, WHY I workout, WHY I want to be the best example I can be FOR THEM. #makeithappen 
Powoli kończymy Nasz wymarzony, upragniony fitness klub😍💪🏼 My czekamy dnia kiedy będziecie mogli do Nas przyjść poćwiczyć, skorzystać z sauny, masażu, dietetyczki czy wypić pyszną kawę. Po 8 latach spełniły się marzenia 😊😊😊 #finessklubbatuka #fitness #fitwomen  #fitgirl #fitkids #gym #healthy #lifestyle  #myfitness #mydream #sauna #massage #diet #fulloption #lubaczow
PART 2: “Children are condensed and concentrated bundles of energy, ready to express that energy whenever and wherever possible. This is a higher vibration of energy that many individuals as adults strive or even struggle their entire lives to attain or regain. Give the best effort daily to keep energy in a perpetual state of evolving to be better, as the human body is designed to be in a constant and perpetual state of motion.”
~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness #mentalattitudefirst #kenneticfit #concentratedenergy #highervibration #bebetter #besteffort #fitkids
PART 2: “Children are condensed and concentrated bundles of energy, ready to express that energy whenever and wherever possible. This is a higher vibration of energy that many individuals as adults strive or even struggle their entire lives to attain or regain. Give the best effort daily to keep energy in a perpetual state of evolving to be better, as the human body is designed to be in a constant and perpetual state of motion.” ~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness  #mentalattitudefirst  #kenneticfit  #concentratedenergy  #highervibration  #bebetter  #besteffort  #fitkids 
PART 1: “Children are condensed and concentrated bundles of energy, ready to express that energy whenever and wherever possible. This is a higher vibration of energy that many individuals as adults strive or even struggle their entire lives to attain or regain. Give the best effort daily to keep energy in a perpetual state of evolving to be better, as the human body is designed to be in a constant and perpetual state of motion.”
~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness #mentalattitudefirst #betterbalance #physicallyfit #emotionallyfit #psychologicallyfit #spirituallyfit #contactme #kenneticfit #fitkids #bebetter #highervibration
PART 1: “Children are condensed and concentrated bundles of energy, ready to express that energy whenever and wherever possible. This is a higher vibration of energy that many individuals as adults strive or even struggle their entire lives to attain or regain. Give the best effort daily to keep energy in a perpetual state of evolving to be better, as the human body is designed to be in a constant and perpetual state of motion.” ~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness  #mentalattitudefirst  #betterbalance  #physicallyfit  #emotionallyfit  #psychologicallyfit  #spirituallyfit  #contactme  #kenneticfit  #fitkids  #bebetter  #highervibration 
“Happy New Year, And A Year Of New Things To Be Happy For! Happy New Year, And A New Year Full Of Happiness To Everyone Around The World!!”
~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness #mentalattitudefirst #contactme #physicallyfit #emotionallyfit #psychologicallyfit #spirituallyfit #kenneticfit #fitandhappy #fitkids
“Happy New Year, And A Year Of New Things To Be Happy For! Happy New Year, And A New Year Full Of Happiness To Everyone Around The World!!”
~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness #mentalattitudefirst #contactme #physicallyfit #psychologicallyfit #emotionallyfit #spirituallyfit #kenneticfit #newenergy #fitkids #fitandhappy
“Happy New Year, And A Year Of New Things To Be Happy For! Happy New Year, And A New Year Full Of Happiness To Everyone Around The World!!”
~ KENNETIC-FIT AND WELLNESS #kenneticfitandwellness #mentalattitudefirst #contactme #physicallyfit #psychologicallyfit #emotionallyfit #spirituallyfit #kenneticfit #fitkids #fitandhappy