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@official_the_ness

#bodybuildingmotivation
#bodybuilding #bodypositive #fit #fitnes  #selfie #fitnessselfie #gym💪💪 #fitnessmotivation #fitkids #realfitness #vibes #shredded #miami #floridakeys #florida #followme #gym #me #realchampion #viral #trainhard #trai#belikethat #fitnessinspiration #fitguys #f4f #l4l👍 #followtrain #doubletap
@official_the_ness
@official_the_ness
@official_the_ness
Still smiling thanks to this girls that decided to be Dancers of the Week together ❤️. #sharingiscaring

Dancers: @breezlilyofficial
@adebruindancer
USA

#breezlilyofficial #adebruindancer #motivationmonday #dancing #dancingaround #dancemodel #dancepicture #dancingaroundtheworld #dancepic #dancepose #dancewear #dancefloor #longlegs #legsfordays #dancemodel #ballerina #fitkids #strongkids #dancers
When your two passions combine..... Hello Bootcamp at school 😄 The kids absolutely loved their pyramid workout today, I threw a few sprints in there too and finished off with some partner work! The perfect brain break 💪🏼💪🏼 #startthemyoung #workout #workhard #exercise #training #strength #dreambig #positive #exercise #personaltrainer #teacher #bootcamp #brainbreak #fitspo #fitfam #fitkids #happiness #bbg
📣 ANNOUNCEMENT 📣
To celebrate our up coming Grand Re-opening of @norcal_elitegym , we've decided to do a #flipathon with our #flipsquad leading up to November 5th. Our flip squad will consist of our students and our staff. Come join us on the 5th of November! #NinjaLynx #photobombing •
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#NCEReloaded #Reddinggymnastics #GrandOpening #absolutebosskids #opengym #fitstyle #fitkids #instakids #absoluteboss #kidslife #gymnastics #norcalgymnastics #playtime #flipchallenge #parkour #freerunning #fitness #beabsoluteboss @_absoluteboss_ @lovenlight4 @wilcorregidor
📣 ANNOUNCEMENT 📣 To celebrate our up coming Grand Re-opening of @norcal_elitegym , we've decided to do a #flipathon  with our #flipsquad  leading up to November 5th. Our flip squad will consist of our students and our staff. Come join us on the 5th of November! #NinjaLynx  #photobombing  • • #NCEReloaded  #Reddinggymnastics  #GrandOpening  #absolutebosskids  #opengym  #fitstyle  #fitkids  #instakids  #absoluteboss  #kidslife  #gymnastics  #norcalgymnastics  #playtime  #flipchallenge  #parkour  #freerunning  #fitness  #beabsoluteboss  @_absoluteboss_ @lovenlight4 @wilcorregidor
I think the quality of sexiness comes from within. It is something that is in you or it isn't and it really doesn't have much to do with or thighs or the pout of your lips.
Coached by @bernato_breedt TeamBFit RPM Fitness partner @1romeo_moffat
#Fitfreak #fitfam #fitfat #fitinspiration #fitinspo #fitdad #fitfather #fit #fitkids #fitnesslifestyle #fitnessmodel #fitnessmotivation #beastmode #fitnessnation #fitnessnyc #leanmuscle #cleangains #gains #gym💪 #gymnastics #gym💪💪 #gymnation #gymmotivation #gymaholic #cleaneating #eatcleantraindirty #gymrats #fitnessjunkie #gymfreaksSad
I think the quality of sexiness comes from within. It is something that is in you or it isn't and it really doesn't have much to do with or thighs or the pout of your lips. Coached by @bernato_breedt TeamBFit RPM Fitness partner @1romeo_moffat #Fitfreak  #fitfam  #fitfat  #fitinspiration  #fitinspo  #fitdad  #fitfather  #fit  #fitkids  #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #beastmode  #fitnessnation  #fitnessnyc  #leanmuscle  #cleangains  #gains  #gym 💪 #gymnastics  #gym 💪💪 #gymnation  #gymmotivation  #gymaholic  #cleaneating  #eatcleantraindirty  #gymrats  #fitnessjunkie  #gymfreaksSad 
Great night out with my youngest... grade 5 and they are setting SMART goals already... he wants to improve his cardio so we’re out for a bike & run :) so awesome!
Great night out with my youngest... grade 5 and they are setting SMART goals already... he wants to improve his cardio so we’re out for a bike & run :) so awesome!
Thanks to all of our subscribers + followers...we are so crazy about you it kales us! 😂
Thanks to all of our subscribers + followers...we are so crazy about you it kales us! 😂
The sourpatches had a blast at their cousins birthday party! Nayomi SOBBED when we had to leave. .
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#cousinlove #cousins #family #urbanjungle #kids #kidspartyideas #sourpatchkids #fitkids #hurdler #motherofsourpatchkids
MMA—preschool edition. 👊🏼💥 #strongkids #preschoolersofinstagram #kidsatthegym #fitkids
Answer of the day feature

Q: How long can you hold a handstand?
A: Aubrey can't quite hold one on her own yet!

Can't wait to see her getting better and better doing handstands 💙 . 
Dancer: @lilmissaubrey
USA

#lilmissaubrey #dancing #dancingaround #dancemodel #dancepicture #dancingaroundtheworld #dancepic #dancepose #dancewear #dancefloor #longlegs #legsfordays #dancemodel #ballerina #fitkids #strongkids #dancers #qotd

Regranned from lilmissaubrey -  Have youuuuu ordered a pair of @toesox yet??!! We love our cute pink pair from #dancerpalooza 💕👣 #dancewear #kandikouture #danceshoes
Answer of the day feature Q: How long can you hold a handstand? A: Aubrey can't quite hold one on her own yet! Can't wait to see her getting better and better doing handstands 💙 . Dancer: @lilmissaubrey USA #lilmissaubrey  #dancing  #dancingaround  #dancemodel  #dancepicture  #dancingaroundtheworld  #dancepic  #dancepose  #dancewear  #dancefloor  #longlegs  #legsfordays  #dancemodel  #ballerina  #fitkids  #strongkids  #dancers  #qotd  Regranned from lilmissaubrey - Have youuuuu ordered a pair of @toesox yet??!! We love our cute pink pair from #dancerpalooza  💕👣 #dancewear  #kandikouture  #danceshoes 
Celery in EVERY dish in China. The health benefits are numerous. No wonder they live so long! #healthandfitness #healthyfood #lifetimefitness #womanofgod #fitmom #fitkids #veggies #goodfood #goodlife #blessed
Start them young! Don't forget OPB has kids care now.  Don't worry, we don't let them play on the bikes:) onpointbody.com

#onpointbody #fitkids #fitfamily #cycle #barre #trysomethingnew #momtime #ranchocordova #healthycommunity
A minute from the little people and their samba performance at our batizado a couple of years ago.
A minute from the little people and their samba performance at our batizado a couple of years ago.
🎉 To celebrate our up coming Grand Re-opening of @norcal_elitegym , we've decided to do a #flipathon with our #flipsquad leading up to November 5th. Our flip squad will consist of our students and our staff. Come join us on the 5th of November! #NinjaLynx #photobombing
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#NCEReloaded #Reddinggymnastics #GrandOpening #absolutebosskids #opengym #fitstyle #fitkids #instakids #absoluteboss #kidslife #gymnastics #norcalgymnastics #playtime #flipchallenge #parkour #freerunning #fitness #beabsoluteboss @_absoluteboss_ @lovenlight4 @wilcorregidor
🎉 To celebrate our up coming Grand Re-opening of @norcal_elitegym , we've decided to do a #flipathon  with our #flipsquad  leading up to November 5th. Our flip squad will consist of our students and our staff. Come join us on the 5th of November! #NinjaLynx  #photobombing  • • #NCEReloaded  #Reddinggymnastics  #GrandOpening  #absolutebosskids  #opengym  #fitstyle  #fitkids  #instakids  #absoluteboss  #kidslife  #gymnastics  #norcalgymnastics  #playtime  #flipchallenge  #parkour  #freerunning  #fitness  #beabsoluteboss  @_absoluteboss_ @lovenlight4 @wilcorregidor
I could be wrong, but I think Elijah just flexed harder than I’ve ever seen anyone flex in my entire life... 😂😭😂😭 #FutureBodyBuilder #PosingKing #FlexChamp #Goals #MCM #MotivationMonday
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#Fit #Fitness #FitMom #FitKids #IGKids #Muscle #PumpChasers #Gym #Workout #Flex #FitLife #FitForLife #Gains #CuteKids #YoungAthletes #BodyBuilding #Posing #FuturePro #NPC #FitnessJourney #Motivation #FitFam #FitSpo #FitSpiration
I’m feeling so greatful and thankful for Receiving this kind of love in my life. My most adorable and beautiful client who makes me happy and my one of the reasons to do this business...... Theres nothing in this world is as valuable as making others smile 😊#loveyousarah #cutenessoverload #herbalifeshakearemyfavourites😆💞 #clientiminlovewith #herbalife @herbalifeindiaofficial #fitkids #dinoshakes #kids #smile #happyness #goodmorning #business #worldsbestnutritioncompany #gratitude #thankful #tuesdaymotivation #loveher @sirstyle @nicole.lakin @hlfceo @gohard83 @caitlinpia @herbalife @ayeshaaa_ahmed @amol.amologic @lifecoach_amol @vishalshalulifestylecoach @charanjit0007 @unstoppablefitcouple @supermario_ie #instagram @instagram
I’m feeling so greatful and thankful for Receiving this kind of love in my life. My most adorable and beautiful client who makes me happy and my one of the reasons to do this business...... Theres nothing in this world is as valuable as making others smile 😊#loveyousarah  #cutenessoverload  #herbalifeshakearemyfavourites 😆💞 #clientiminlovewith  #herbalife  @herbalifeindiaofficial #fitkids  #dinoshakes  #kids  #smile  #happyness  #goodmorning  #business  #worldsbestnutritioncompany  #gratitude  #thankful  #tuesdaymotivation  #loveher  @sirstyle @nicole.lakin @hlfceo @gohard83 @caitlinpia @herbalife @ayeshaaa_ahmed @amol.amologic @lifecoach_amol @vishalshalulifestylecoach @charanjit0007 @unstoppablefitcouple @supermario_ie #instagram  @instagram
Hello delicious salad that made my tastebuds happy!! So thankful my daughter got the salad prepped while I took a nap. 😘 
Sesame seeds sure add a yummy flavor! I keep forgetting about adding seeds!! Maybe tomorrow....pumpkin seeds!
Hello delicious salad that made my tastebuds happy!! So thankful my daughter got the salad prepped while I took a nap. 😘 Sesame seeds sure add a yummy flavor! I keep forgetting about adding seeds!! Maybe tomorrow....pumpkin seeds!
Who will reach first? Focus, Speed and Strength training during BBM class. #fitkids #futureblackbelts #bungee
Young Gunz Boxing Academy🥊🥊#YOUTHBOXING #FITKIDS #FAMILYFITNESS #BOXEO #HUSTLE ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! 
www.victorymmahhboxing.com
254 S. Academy Blvd, Colorado Springs, CO 80910 Comment, DM, call (719) 231-4885, or stop by the gym*** #HardworkDedication #VictoryMMA #HustleHardBoxing #MusclePharm #WeLiveThis #TUFRedemption #TUF25 #Athlete #Fitness #CombatSports #FitKids #YouthFitness #FamilyFitness #GymFlow #MMA #BJJ #Boxing #Wrestling #KickBoxing #Power #Colorado #ColoradoSprings @hustleboxing @gjsvictorymma
Young Gunz Boxing Academy🥊🥊#YOUTHBOXING  #FITKIDS  #FAMILYFITNESS  #BOXEO  #HUSTLE  ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! www.victorymmahhboxing.com 254 S. Academy Blvd, Colorado Springs, CO 80910 Comment, DM, call (719) 231-4885, or stop by the gym*** #HardworkDedication  #VictoryMMA  #HustleHardBoxing  #MusclePharm  #WeLiveThis  #TUFRedemption  #TUF25  #Athlete  #Fitness  #CombatSports  #FitKids  #YouthFitness  #FamilyFitness  #GymFlow  #MMA  #BJJ  #Boxing  #Wrestling  #KickBoxing  #Power  #Colorado  #ColoradoSprings  @hustleboxing @gjsvictorymma
📣 ANNOUNCEMENT 📣
To celebrate our up coming Grand Re-opening of @norcal_elitegym , we've decided to do a #flipathon with our #flipsquad leading up to November 5th. Our flip squad will consist of our students and our staff. Come join us on the 5th of November! #NinjaLynx #photobombing •
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#NCEReloaded #Reddinggymnastics #GrandOpening #absolutebosskids #opengym #fitstyle #fitkids #instakids #absoluteboss #kidslife #gymnastics #norcalgymnastics #playtime #flipchallenge #parkour #freerunning #fitness #beabsoluteboss @_absoluteboss_ @lovenlight4 @wilcorregidor
📣 ANNOUNCEMENT 📣 To celebrate our up coming Grand Re-opening of @norcal_elitegym , we've decided to do a #flipathon  with our #flipsquad  leading up to November 5th. Our flip squad will consist of our students and our staff. Come join us on the 5th of November! #NinjaLynx  #photobombing  • • #NCEReloaded  #Reddinggymnastics  #GrandOpening  #absolutebosskids  #opengym  #fitstyle  #fitkids  #instakids  #absoluteboss  #kidslife  #gymnastics  #norcalgymnastics  #playtime  #flipchallenge  #parkour  #freerunning  #fitness  #beabsoluteboss  @_absoluteboss_ @lovenlight4 @wilcorregidor
Stud in the house! Wrapped up football season and loving these football cards!!! #gosteekers #gold #fitkids #fitkidsofig #footballkids #footballkid #gogold
If I told you that 7 days could be the start of your health & fitness journey that would potentially change your entire LIFE would you believe me? .
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Would you trust me for those 7 days to provide you with the help, tools, support, and accountability to take that first step?
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And if I told you that I would give you free access to workouts (short but effective for all fitness levels), healthy meal plans with clean recipes, would you join me? .
. ...... what if I told you that it wouldn't cost you a dime? Now are you interested? .
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I'm Dead 💀Serious. My HallowLEAN group kicked off today but I have room for a few more people. Comment below or message me ASAP to get in. .
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If I told you that 7 days could be the start of your health & fitness journey that would potentially change your entire LIFE would you believe me? . . Would you trust me for those 7 days to provide you with the help, tools, support, and accountability to take that first step? . . And if I told you that I would give you free access to workouts (short but effective for all fitness levels), healthy meal plans with clean recipes, would you join me? . . ...... what if I told you that it wouldn't cost you a dime? Now are you interested? . . I'm Dead 💀Serious. My HallowLEAN group kicked off today but I have room for a few more people. Comment below or message me ASAP to get in. . . (There's seriously no catch to this challenge! Just one girl on her journey to health paying it forward)
Drilling the trap arm gut wrench during wrestling tonight. @teamthomsonmma170 @biiiiiiiigd @paytonraaum78 @straightbeast91 @cylersanderson
Drilling the trap arm gut wrench during wrestling tonight. @teamthomsonmma170 @biiiiiiiigd @paytonraaum78 @straightbeast91 @cylersanderson
❤️ the early morning train. #sunshine #goldcoast #fitdad #fitfamilylife #fitkids #vegetarian
Here’s to kickin Tuesday right in the teeth!😂 My homage to Karate kid. (If you could call it that lol)
Good message though 
Get knocked down - get back up!!! Keep fighting people👍🏽☺️☀️
#family #mood #motivated #kicktuesday #thecrane #80s #karatekid #sadattempt #skills #talented #outsidethebox #message #impressive #arms #wingspan #workout #active #summer #exercise #fitdad #fitkids #fitfam #pictureoftheday #photography #laughatyourself #instagood #iphone #familyman101#supermario#pose
Here’s to kickin Tuesday right in the teeth!😂 My homage to Karate kid. (If you could call it that lol) Good message though Get knocked down - get back up!!! Keep fighting people👍🏽☺️☀️ #family  #mood  #motivated  #kicktuesday  #thecrane  #80s  #karatekid  #sadattempt  #skills  #talented  #outsidethebox  #message  #impressive  #arms  #wingspan  #workout  #active  #summer  #exercise  #fitdad  #fitkids  #fitfam  #pictureoftheday  #photography  #laughatyourself  #instagood  #iphone  #familyman101 #supermario #pose 
A great walk with my little family!! @jrfitness83 exploring new places 😁 the coolest thing about the trail was the inspirational quotes that someone caulked into the ground.... we couldn't figure out if it was painted OR someone was a creeper every time it rained they went back out and redid it. We decided someone was a creeper!!! But kudos to them because it caught our attention and that is the main goal!!
I love to get out with the kids and show them what it's like for a healthy lifestyle. Too many times you see kids shoved in front of a tv/tablet or electronic device. Kids say their bored and parent automatically go to the electronic. I say go play! Let's go for a walk or bike ride. Get out there people, put the electronics down and enjoy life. I had an awesome weekend with my family and I wouldn't change anything about it. #familytime #family #familymatters #fitfamily #fitfamilylife #trails #newplaces #exploring #outside #outdoors #adventuretime #adventure #fitness #fitnessmom #fitmom #gettingfit #fitnessgoals💪 #goals #lifelessons #noelectronics #noelectronicsneeded #weekendvibes #weekend #inspirationalquotes #creepers #fitkids #kids #healthylifestyle #health #enjoyinglife
A great walk with my little family!! @jrfitness83 exploring new places 😁 the coolest thing about the trail was the inspirational quotes that someone caulked into the ground.... we couldn't figure out if it was painted OR someone was a creeper every time it rained they went back out and redid it. We decided someone was a creeper!!! But kudos to them because it caught our attention and that is the main goal!! I love to get out with the kids and show them what it's like for a healthy lifestyle. Too many times you see kids shoved in front of a tv/tablet or electronic device. Kids say their bored and parent automatically go to the electronic. I say go play! Let's go for a walk or bike ride. Get out there people, put the electronics down and enjoy life. I had an awesome weekend with my family and I wouldn't change anything about it. #familytime  #family  #familymatters  #fitfamily  #fitfamilylife  #trails  #newplaces  #exploring  #outside  #outdoors  #adventuretime  #adventure  #fitness  #fitnessmom  #fitmom  #gettingfit  #fitnessgoals 💪 #goals  #lifelessons  #noelectronics  #noelectronicsneeded  #weekendvibes  #weekend  #inspirationalquotes  #creepers  #fitkids  #kids  #healthylifestyle  #health  #enjoyinglife 
Check out the talent in this human domino challenge. Soooooo good!!! Well done super star kiddos 🙌🙌🙌👏👏👏.
#fitkids #talent #gymnastics #littlegymnasts #superstars
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#Repost @theklubgymnastics (@get_repost)
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#DominoChallenge accepted! 😃 WOW! We had SO much FUN with this!! 🐸 Thanks for challenging us @goldmedalgym ! 🙌⠀
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We now challenge: @cal_elite , @worldchampionscentretx and @airbornegymnastics ! We can't wait to see what you come up with!!!⠀
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(Videography by @coachcolden)
Check out the talent in this human domino challenge. Soooooo good!!! Well done super star kiddos 🙌🙌🙌👏👏👏. #fitkids  #talent  #gymnastics  #littlegymnasts  #superstars  —�—�—�—�—�—�—�—�—�—�—� #Repost  @theklubgymnastics (@get_repost) ・・・ #DominoChallenge  accepted! 😃 WOW! We had SO much FUN with this!! 🐸 Thanks for challenging us @goldmedalgym ! 🙌⠀ ⠀ We now challenge: @cal_elite , @worldchampionscentretx and @airbornegymnastics ! We can't wait to see what you come up with!!!⠀ ⠀ (Videography by @coachcolden)
Working on my #tictac with @the_jumping_hungarian and @cchandlerofficial at Kinetic heights tonight! .
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#parkour #freerunning #fitness #livefreeandmove #movementculture #movementlifestyle #trainhardmoveeasy #freerun #flips #traceur #parkourlife #freerunner #tricks #calisthenics #jump #mindovermatter #levelup #playbigger #reachhigher #livebolder #kineticheights #instagood #instakids #fitkids #fitfam #charlotte #spartankids #nike @parkourathletics @parkour_nyc @parkourgenerations @woodwardparkour @americanparkour @704lifestyle @cltfitlife
Working on my #tictac  with @the_jumping_hungarian and @cchandlerofficial at Kinetic heights tonight! . . . . . #parkour  #freerunning  #fitness  #livefreeandmove  #movementculture  #movementlifestyle  #trainhardmoveeasy  #freerun  #flips  #traceur  #parkourlife  #freerunner  #tricks  #calisthenics  #jump  #mindovermatter  #levelup  #playbigger  #reachhigher  #livebolder  #kineticheights  #instagood  #instakids  #fitkids  #fitfam  #charlotte  #spartankids  #nike  @parkourathletics @parkour_nyc @parkourgenerations @woodwardparkour @americanparkour @704lifestyle @cltfitlife
Ninjas❗️❗️❗️ Tues/ Thurs 4:30 - 5:15
Saturday 11am
Be there or be ◼️
#movement #ninjatraining #happykids #fitkids #strongkids #windsorterrace #kensington #ditmaspark #gymnastics #yoga
I love my team!! ❤️💙❤️💙
I love my team!! ❤️💙❤️💙
HUGE tactical error here. Didn’t think through how long the first person on the bar would have to dead hang, especially when the other two are short and I would have to wait for them to figure out how to climb up. #deadhang #fitness #fitnessmotivation #fitnesslifestyle #funwithkids #ocrtraining #fallhike #trailrun #getoutside #inthewoods #strongereveryday #upnorth #hanging #nevergiveup #nevergrowup #lovehiking #workingout #havingfun #familyfun #minnesota #superiornationalforest #lovemykids #strengthtraining #fall #exploremn #keepgoing #fitkids #exercise #getoutthere #grip
HUGE tactical error here. Didn’t think through how long the first person on the bar would have to dead hang, especially when the other two are short and I would have to wait for them to figure out how to climb up. #deadhang  #fitness  #fitnessmotivation  #fitnesslifestyle  #funwithkids  #ocrtraining  #fallhike  #trailrun  #getoutside  #inthewoods  #strongereveryday  #upnorth  #hanging  #nevergiveup  #nevergrowup  #lovehiking  #workingout  #havingfun  #familyfun  #minnesota  #superiornationalforest  #lovemykids  #strengthtraining  #fall  #exploremn  #keepgoing  #fitkids  #exercise  #getoutthere  #grip 
Reminder!!! We will be having our Halloween Party on Friday October 27th from 6-8pm for all students! Kids are encouraged to bring a friend for a night of fun! Costume contest, games and activities for all! Please see front desk for a sign up sheet for food, drink and desserts! 🥋 #ranchocucamonga #familymartialarts#kidsmartialarts #adultmartialarts #adultfitness #martialarts #ie #kick #punch #selfdefense #discipline #courage #perseverance #changinglives #victoriagardens #fitmom #inlandempire #fitness #fitnessmom #fitkids #weightloss #kidsdiscipline #childrenmartialarts #kidswhoworkout #mma
Reminder!!! We will be having our Halloween Party on Friday October 27th from 6-8pm for all students! Kids are encouraged to bring a friend for a night of fun! Costume contest, games and activities for all! Please see front desk for a sign up sheet for food, drink and desserts! 🥋 #ranchocucamonga  #familymartialarts #kidsmartialarts  #adultmartialarts  #adultfitness  #martialarts  #ie  #kick  #punch  #selfdefense  #discipline  #courage  #perseverance  #changinglives  #victoriagardens  #fitmom  #inlandempire  #fitness  #fitnessmom  #fitkids  #weightloss  #kidsdiscipline  #childrenmartialarts  #kidswhoworkout  #mma 
How do you eat your yogurt?? 😬😂 This guy is working on his spoon skillzzz... fresh out of bath and up past his bedtime (daddy was not very happy about this snack choice!). #thirdkid #getswhathewants #babyforever #yogurt
How do you eat your yogurt?? 😬😂 This guy is working on his spoon skillzzz... fresh out of bath and up past his bedtime (daddy was not very happy about this snack choice!). #thirdkid  #getswhathewants  #babyforever  #yogurt 
New moms know; we struggle with less “me-time” & more physical challenges by lifting baby & carrying baby gear everywhere we go. Getting our pre-pregnancy body back easily falls to the back burner when our #1 priority is taking care of our new pride & joy. ・・・
What if you could get more strength, more toned & more energy in your own home? StrongBoard Balance gives you’re the ability to get fit where you are: at home in the living room, backyard, playroom or the nursery. Plus, it’s fun for kids too! For more information, visit our website (link in bio)!
New moms know; we struggle with less “me-time” & more physical challenges by lifting baby & carrying baby gear everywhere we go. Getting our pre-pregnancy body back easily falls to the back burner when our #1  priority is taking care of our new pride & joy. ・・・ What if you could get more strength, more toned & more energy in your own home? StrongBoard Balance gives you’re the ability to get fit where you are: at home in the living room, backyard, playroom or the nursery. Plus, it’s fun for kids too! For more information, visit our website (link in bio)!
Starting em young building #strength & #power 
I give credit to @train4thegame for the med ball drill!  Great exercise for deceleration, COD, and force transmission. Also, it’s FUN and when the kids can have fun, makes it so much easier to help them along their journey. 
#squatober #fitkids #dedication
Starting em young building #strength  & #power  I give credit to @train4thegame for the med ball drill! Great exercise for deceleration, COD, and force transmission. Also, it’s FUN and when the kids can have fun, makes it so much easier to help them along their journey. #squatober  #fitkids  #dedication 
Cardinals move on to championship game!!! They are flipping excited🙌🏈 #fitcrew#flagfootball#goingalltheway#fitkids#fitfam#benbear
Rowing and wrestling with @ebiofficial overtime rounds.
Rowing and wrestling with @ebiofficial overtime rounds.
That’s a wrap on soccer season...#anewlovewasborn #simplychildren #fitkids #lifeisgood