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The turn up is real with my money making Bosses #newbeginnings #hodgesbrand #diversity #fitlife
#throwbackthursday in black 🖤
Same girl in black in both these photos... but what that girl on the left doesn’t know is that she’s about to fall in love with fitness. She’s about to start the hardest journey of her life and somehow, someway come out the other side a completely new person.
What this side-by-side doesn’t show is the dedication and effort weight loss takes. All the in between isn’t there. What you learn on the journey about health, wellness, exercise, and who you are as a human, is really what it’s all about. I can’t capture the journey... just the beginning and end. But my story is everything in between.
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#fitfam #fitspo #fitness #gym #gymlove #workout #fitgirls #girlswholift #fitnessmotivation #getfit #fitnessgoals #fitlife #fitnessaddict #fit #goals #weightloss #weightlossjourney #weightlossmotivation
#throwbackthursday  in black 🖤 Same girl in black in both these photos... but what that girl on the left doesn’t know is that she’s about to fall in love with fitness. She’s about to start the hardest journey of her life and somehow, someway come out the other side a completely new person. What this side-by-side doesn’t show is the dedication and effort weight loss takes. All the in between isn’t there. What you learn on the journey about health, wellness, exercise, and who you are as a human, is really what it’s all about. I can’t capture the journey... just the beginning and end. But my story is everything in between. . . . . . #fitfam  #fitspo  #fitness  #gym  #gymlove  #workout  #fitgirls  #girlswholift  #fitnessmotivation  #getfit  #fitnessgoals  #fitlife  #fitnessaddict  #fit  #goals  #weightloss  #weightlossjourney  #weightlossmotivation 
I ran out of regular hard and soft shells...so I improvised and used Indian veggie parathas!! Yum! 🌮 loaded with everything! .
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#taconight for #dinner. Pretty healthy with spicy chicken and lettuce, 🍅 and jalepenos from the garden 🌮🐓🔥🌮🐓🌮🔥🌮🐓🔥
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#organic #yum #tacos #healthyfood #protein #fitfam #fitspo #fitspiration #fitfood #fitlife #fitgirl #FitGirlsCook #FitGirlsGuide #fitnessfood #antioxidants #avocado #guacamole #superfood #eatclean #veggie #hlc_dinnerware #fiestaware #spicyfood #gains #staystrong #staymotivated #fiestaware
I ran out of regular hard and soft shells...so I improvised and used Indian veggie parathas!! Yum! 🌮 loaded with everything! . . . . . . . #taconight  for #dinner . Pretty healthy with spicy chicken and lettuce, 🍅 and jalepenos from the garden 🌮🐓🔥🌮🐓🌮🔥🌮🐓🔥 . . . . . . . . #organic  #yum  #tacos  #healthyfood  #protein  #fitfam  #fitspo  #fitspiration  #fitfood  #fitlife  #fitgirl  #FitGirlsCook  #FitGirlsGuide  #fitnessfood  #antioxidants  #avocado  #guacamole  #superfood  #eatclean  #veggie  #hlc_dinnerware  #fiestaware  #spicyfood  #gains  #staystrong  #staymotivated  #fiestaware 
Excited to head down a new path! Ketones! Try it! #ketolife #poweredbyketones #thebest #fitlife #fatburner #opportunities #newchapter
When you think your food is coming but they pass your table and give it to somebody else.
When you think your food is coming but they pass your table and give it to somebody else.
Коротко о том, как прошёл вчерашний день🎂
Любимому клубу уже 5 лет😱
Спасибо большое моим коллегам за это праздник. Спасибо за то, что 2 год подряд выбираете меня в номинации😇🙏🏽
Спасибо компании АлексФитнес за 3 года кайфа, который я испытываю, приходя на работа❤️
Живи и процветай, любимый #alexfitness_ufa
Коротко о том, как прошёл вчерашний день🎂 Любимому клубу уже 5 лет😱 Спасибо большое моим коллегам за это праздник. Спасибо за то, что 2 год подряд выбираете меня в номинации😇🙏🏽 Спасибо компании АлексФитнес за 3 года кайфа, который я испытываю, приходя на работа❤️ Живи и процветай, любимый #alexfitness_ufa 
Received my order today from @celebratevitamins!  Can hardly wait to start taking their Balance Probiotic & Prebiotic supplement tomorrow.  Their Essential 2 in 1 Protein Bars are awesome.  They even threw in a free bag - THANK YOU! - of their Orange-flavor Calcium Citrate Soft Chews and I have to say, the flavor is AMAZING!  I usually order the chocolate or caramel calcium soft chews, but the orange...😍! I’ve tried others, but @celebratevitamins are the only Bariatric vitamins I’ll use.
#vitamins #nutrition #supplements #bariatric #rnysavedmylife #fitlife #healthylifestyle #nevergiveup #backontrack
Received my order today from @celebratevitamins! Can hardly wait to start taking their Balance Probiotic & Prebiotic supplement tomorrow. Their Essential 2 in 1 Protein Bars are awesome. They even threw in a free bag - THANK YOU! - of their Orange-flavor Calcium Citrate Soft Chews and I have to say, the flavor is AMAZING! I usually order the chocolate or caramel calcium soft chews, but the orange...😍! I’ve tried others, but @celebratevitamins are the only Bariatric vitamins I’ll use. #vitamins  #nutrition  #supplements  #bariatric  #rnysavedmylife  #fitlife  #healthylifestyle  #nevergiveup  #backontrack 
She's beautiful 🖤 @ashybines
She's beautiful 🖤 @ashybines
I miss being this fit! Time to cut down my burger and beer consumption 🙊🙉🙈 #flashback #bikini #needmotivation
Wooo its labour weekend! 
So we have 30% off site wide! 
www.pureaesthetics.co
Wooo its labour weekend! So we have 30% off site wide! www.pureaesthetics.co
I just love eating healthy! Look at this plate! Who said that healthy food can't be tasty?! Yum yum making it right now! .
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#hike #hiking #family #shake #mommyandme #herbalife #herbalife24 #herbalifeskin #herbalifeshake #herbalifecoach #motivationalquotes #motivation #healthymom #foodporn #realfood #organic #organicfood #wholefoods #athlete #sports #gym #fitfam #fitmom #fitlife #fitcouple #fitness
In the next 2 months,I will try to gain some mass with a full body and a 4000 cal diet, I will give you all details, stay hungry and natty and follow me to know more... #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros
In the next 2 months,I will try to gain some mass with a full body and a 4000 cal diet, I will give you all details, stay hungry and natty and follow me to know more... #gymtime  #legday  #legs  #squats  #lvac  #beastmode  #justdoit  #sweat  #exercise  #fit  #fitlife  #fitspo  #fitspiration  #igfit  #igfitness  #instafitness  #abs  #workout  #strong  #strength  #ripped  #gymlife  #gymflow  #healthy  #healthyliving  #train  #trainhard  #training  #mensphysique  #ifbbbros 
Total body park workout with these 💪🏼 babes. I say it all the time but I'm going to say it again... I'm so thankful for the women I've met in the "fitness world". Strong, smart, supportive, and beautiful💛 thanks for joining me today ladies! I skipped my TIU 21 rep challenge today.. I worked bis and Tri's before my cycle class, and did this total body workout in the park after. My afternoon sucked and I'm exhausted, so I'm going to call it a day. I'll get them tomorrow tho.👊🏼 all meals were plan approved!🙌🏼 TGIF tomorrow 🤗 @roxymaggiie @13lilli @salina888 @toneitup #tiu21 #tiusocal #tiucalifornia #tiuteam #outdoorworkout #strongwomen #womenempowerment #womenempoweringwomen #strongmom #fitmom #fitlife #healthylifestyle #solacesweat #fitnessinstructor
Total body park workout with these 💪🏼 babes. I say it all the time but I'm going to say it again... I'm so thankful for the women I've met in the "fitness world". Strong, smart, supportive, and beautiful💛 thanks for joining me today ladies! I skipped my TIU 21 rep challenge today.. I worked bis and Tri's before my cycle class, and did this total body workout in the park after. My afternoon sucked and I'm exhausted, so I'm going to call it a day. I'll get them tomorrow tho.👊🏼 all meals were plan approved!🙌🏼 TGIF tomorrow 🤗 @roxymaggiie @13lilli @salina888 @toneitup #tiu21  #tiusocal  #tiucalifornia  #tiuteam  #outdoorworkout  #strongwomen  #womenempowerment  #womenempoweringwomen  #strongmom  #fitmom  #fitlife  #healthylifestyle  #solacesweat  #fitnessinstructor 
Hai. I did glutes on a Thursday and the Cubs blew the series. I’m just in a bad place tonight. 😂 Shouldie poppin doe. 👍🏼
#fitfam #fit #fitspo #fitlife #fitness #girlswholift #girlswhoworkout #fitgirls #girlswithmuscle #gymlife #gym #flex #muscles #bodybuilding #ladiesthatlift #weightlifting #npc #bikinicompetitor #fitnessmotivation #npcbikini #nkambassador #npcbikiniathlete #improvementseason #glutes
You gotta know Ima fool in the gym when I’m in my zone!! That’s my turn up for ya!!! With the big bro @flawlesstouchdetail go check out the best mobile detailing company in the city!!
You gotta know Ima fool in the gym when I’m in my zone!! That’s my turn up for ya!!! With the big bro @flawlesstouchdetail go check out the best mobile detailing company in the city!!
Okay so I hear all the time that going to the gym and working out is EASY and that dieting is always the hard part. I don't believe that going to the gym and ACTUALLY working out is easy at all. When I go to the #gym I have to be completely focused and have the right mindset. And for ME it's not always easy to get in that mindset. But it is easy for me to cook, because hey, I love food, and I love cooking too. 💁🏽‍♂️ And second it is not that hard to meal prep. It saves a lot more money for me than eating out, and I feel way more fueled with my own prepped food then I do when I eat out. Anyways, everyone is different, but in the end we all have he same goal and I believe that is to better ourselves. 👌🏼
Okay so I hear all the time that going to the gym and working out is EASY and that dieting is always the hard part. I don't believe that going to the gym and ACTUALLY working out is easy at all. When I go to the #gym  I have to be completely focused and have the right mindset. And for ME it's not always easy to get in that mindset. But it is easy for me to cook, because hey, I love food, and I love cooking too. 💁🏽‍♂️ And second it is not that hard to meal prep. It saves a lot more money for me than eating out, and I feel way more fueled with my own prepped food then I do when I eat out. Anyways, everyone is different, but in the end we all have he same goal and I believe that is to better ourselves. 👌🏼
Do you know what is the hardest part of reaching your dreams?? It is starting the journey!
Comment below if you have started your journey 😄❤️👇🏻
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#instafit #fitnessaddict#gymlife#strong#cardio#dedication#fitgirl#fitnessmotivation#exercise#getfit#weightloss#determination#fitlife#fitspiration#girlswholift #abs#shredded#muscle#aesthetics#fitnessmodel#physique#gains #success#aesthetic#grunge#pastel #pale#softgrunge#mensphysique#ripped
Do you know what is the hardest part of reaching your dreams?? It is starting the journey! Comment below if you have started your journey 😄❤️👇🏻 . . . . . . #instafit  #fitnessaddict #gymlife #strong #cardio #dedication #fitgirl #fitnessmotivation #exercise #getfit #weightloss #determination #fitlife #fitspiration #girlswholift  #abs #shredded #muscle #aesthetics #fitnessmodel #physique #gains  #success #aesthetic #grunge #pastel  #pale #softgrunge #mensphysique #ripped 
I try to stay awake during the movie but always slip 🐶😴
I try to stay awake during the movie but always slip 🐶😴
Eat BIG and gain nothing but muscle 💪with #ANABULIN . With properly partitioned nutrients, you can fuel new muscle growth and build up muscle glycogen storage so that even more growth, along with increased work capacity and increased recovery rates, is possible which equals serious #gains 👊. •
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👉 Click Link in Bio to Purchase📲
Alphabreednutrition.com
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#AlphaBreed #ASN #underground #exercise #growth #performance #fitnessaddict #strenghttraining #fitlife #fitspo #weightlifting #gymlife #fitfood #strong #asnfuelled #gymmotivation #workout #swole #fitnesslife #feedthebeast #gymtime #motivation #photooftheday #fit
Eat BIG and gain nothing but muscle 💪with #ANABULIN  . With properly partitioned nutrients, you can fuel new muscle growth and build up muscle glycogen storage so that even more growth, along with increased work capacity and increased recovery rates, is possible which equals serious #gains  👊. • • 👉 Click Link in Bio to Purchase📲 Alphabreednutrition.com • • #AlphaBreed  #ASN  #underground  #exercise  #growth  #performance  #fitnessaddict  #strenghttraining  #fitlife  #fitspo  #weightlifting  #gymlife  #fitfood  #strong  #asnfuelled  #gymmotivation  #workout  #swole  #fitnesslife  #feedthebeast  #gymtime  #motivation  #photooftheday  #fit 
🥑酪梨半颗
🌽玉米
🥚水煮蛋一颗
🍞全麦面包

超级美味😍面包一样要烤到脆脆有咔滋咔滋的声音才算完美😌
🥑酪梨半颗 🌽玉米 🥚水煮蛋一颗 🍞全麦面包 超级美味😍面包一样要烤到脆脆有咔滋咔滋的声音才算完美😌
😋 Dreaming of #homemade #dinner from the other night 🤤
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❤️ Simple ingredients used to create #delish #healthy #eats ✔️✔️✔️
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✌🏽️Follow @the_noosa_dietitian for delicious healthy meal inspo & good vibes 😘

#thenoosadietitian #dietitian #intraining #healthyeating #fodmapfriendly #glutenfree #goodvibes #bbg #thekaylamovement #noosa #sunshinecoast #postworkout #hiit #positivevibes #fitspo #fitlife #love #wholefoods #nofaddiets #friyay
😋 Dreaming of #homemade  #dinner  from the other night 🤤 - - ❤️ Simple ingredients used to create #delish  #healthy  #eats  ✔️✔️✔️ - - ✌🏽️Follow @the_noosa_dietitian for delicious healthy meal inspo & good vibes 😘 #thenoosadietitian  #dietitian  #intraining  #healthyeating  #fodmapfriendly  #glutenfree  #goodvibes  #bbg  #thekaylamovement  #noosa  #sunshinecoast  #postworkout  #hiit  #positivevibes  #fitspo  #fitlife  #love  #wholefoods  #nofaddiets  #friyay 
Pushed it hard tonight!! Took it back with Turbo Fire HIIT 30! Just a little piece of it. Definitely maxed out by the end! #iamteambeachbody #turbofire #noexcuses #fitlife #therealdeal #workoutmotivation @thereal_corypower thanks for the motivation!!!
What was supposed to be a half an hour post sickness recovery walk turned into a 10K 2 hour walk 😰😰😰 We started walking around the lake thinking we can make a whole circle and after 3 miles we came to a dead end... the only shortcut would be to swim across the lake. It was Marleys longest walk 😂😂🤦‍♀️#sport #walk #walking #fitness #fit #fitforlife #fitlife #fitgirl #dog #puppy #fitnessmotivation #fitnessjourney #fitnessgirl #training #sweat #healthy #eatclean #eatcleantraindirty #cleaneating #healthyeating #healthylife #healthychoices #health
What was supposed to be a half an hour post sickness recovery walk turned into a 10K 2 hour walk 😰😰😰 We started walking around the lake thinking we can make a whole circle and after 3 miles we came to a dead end... the only shortcut would be to swim across the lake. It was Marleys longest walk 😂😂🤦‍♀️#sport  #walk  #walking  #fitness  #fit  #fitforlife  #fitlife  #fitgirl  #dog  #puppy  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #training  #sweat  #healthy  #eatclean  #eatcleantraindirty  #cleaneating  #healthyeating  #healthylife  #healthychoices  #health 
Deadlifts like life remind you that even when you’re at your lowest you can pick yourself up and continue !!! @metroflexlbc with @buloajp @fitnessmamma_of_twins @mista_stifler22 @archie_eliteathlete @omarlo968 @yeeeseniuh #gym#gymlife#gymrat#metroflexlbc#fit#fitlife#fitfam#fitfreak#fitmen#muscle#flex#flexing#livefit#teamlvft#TeamWNC#beastmode#swole#gains#dedication#dontgiveup#motivation#doyouevenlift#5percenters#Teamsims#builtbybulo#deadlifts
Deadlifts like life remind you that even when you’re at your lowest you can pick yourself up and continue !!! @metroflexlbc with @buloajp @fitnessmamma_of_twins @mista_stifler22 @archie_eliteathlete @omarlo968 @yeeeseniuh #gym #gymlife #gymrat #metroflexlbc #fit #fitlife #fitfam #fitfreak #fitmen #muscle #flex #flexing #livefit #teamlvft #TeamWNC #beastmode #swole #gains #dedication #dontgiveup #motivation #doyouevenlift #5percenters #Teamsims #builtbybulo #deadlifts 
Cuz when you feel good after a workout you take a selfie right? 👍💪🍑 #workout #fitness #fitfam #fitlife #bootyfordays #booty🍑 #muscle #muscleissexy #girlswithtattoos #girlswholift #strong #inked #progress #motivated #puremichigan
My current mantra, courtesy of the lovely humans @mollysfund!! #positivevibes #positivetribe #nofear #goforit #joyjourney #myautoimmunetruth #fitlife
#mood as I learn about proper meal prep #thefatgirlinme
#taconight for #dinner. Pretty healthy with spicy chicken and lettuce, 🍅 and jalepenos from the garden 🌮🐓🔥🌮🐓🌮🔥🌮🐓🔥
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#organic #yum #healthyfood #protein #fitfam #fitspo #fitspiration #fitfood #fitlife #fitgirl #FitGirlsCook #FitGirlsGuide #fitnessfood #antioxidants #avocado #guacamole #superfood #eatclean #veggie #hlc_dinnerware #fiestaware #spicyfood #gains #staystrong #staymotivated #fiestaware #gardenlife #gardentotable #veggiegarden
#taconight  for #dinner . Pretty healthy with spicy chicken and lettuce, 🍅 and jalepenos from the garden 🌮🐓🔥🌮🐓🌮🔥🌮🐓🔥 . . . . . . . . #organic  #yum  #healthyfood  #protein  #fitfam  #fitspo  #fitspiration  #fitfood  #fitlife  #fitgirl  #FitGirlsCook  #FitGirlsGuide  #fitnessfood  #antioxidants  #avocado  #guacamole  #superfood  #eatclean  #veggie  #hlc_dinnerware  #fiestaware  #spicyfood  #gains  #staystrong  #staymotivated  #fiestaware  #gardenlife  #gardentotable  #veggiegarden 
#tbt To when my big ass couldn’t do chin ups to save my life 😂 Now we doing 15+ a set
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KEEP AT IT AND DONT GET DISCOURAGED, WE ALL START SOMEWHERE. 
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#shredded #therapy #progress #beastmode #fit #fitlife #focused #noweakness #gymmotivation #fitnessaddict #gymaddict #discipline #gymlife #fitness #health #gainz #bodybulding #therapy #dedication #determination #fitfam #training #strength #doyouevenlift
#tbt  To when my big ass couldn’t do chin ups to save my life 😂 Now we doing 15+ a set - KEEP AT IT AND DONT GET DISCOURAGED, WE ALL START SOMEWHERE. ___________________________________________________ #shredded  #therapy  #progress  #beastmode  #fit  #fitlife  #focused  #noweakness  #gymmotivation  #fitnessaddict  #gymaddict  #discipline  #gymlife  #fitness  #health  #gainz  #bodybulding  #therapy  #dedication  #determination  #fitfam  #training  #strength  #doyouevenlift 
Got another active day today! Didn’t get to the gym like planned but still made it work! Thanks to @xxashhh87 for giving me that push I needed to get my steps in so this weekend I can have a rest day! One more stretch and one more active day to go this week!
Got another active day today! Didn’t get to the gym like planned but still made it work! Thanks to @xxashhh87 for giving me that push I needed to get my steps in so this weekend I can have a rest day! One more stretch and one more active day to go this week!
Postworkout meal: Dahl served with basmati rice topped with cilantro 😍
Postworkout meal: Dahl served with basmati rice topped with cilantro 😍
I had a great 3.5 mile run tonight with the Belmar Running Club. Love running with these great people every Thursday. Looking forward to next Thursday already.
I had a great 3.5 mile run tonight with the Belmar Running Club. Love running with these great people every Thursday. Looking forward to next Thursday already.
✌🏾 @karsoncoastal 📷
#surfparadiseco
Weekend... I'm looking at ya! 👀 | This week was just LONG and filled with many unfortunate events (on insta stories). But thank God I managed to pull through! 🤙🏼 Submitted the first draft of my research this morning. YAY! 🎉 HAPPY FRIDAY! 
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Colossians‬ ‭3‬:‭15‬ 
www.adeleruns.com
Weekend... I'm looking at ya! 👀 | This week was just LONG and filled with many unfortunate events (on insta stories). But thank God I managed to pull through! 🤙🏼 Submitted the first draft of my research this morning. YAY! 🎉 HAPPY FRIDAY! Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Colossians‬ ‭3‬:‭15‬ www.adeleruns.com
On my way to Bremen. 🚂🚂🚂Der frühe Vogel 🦅 oder wie wasrdas🤓🤓🤓???Tja das ist jetzt jeden Morgen so. 4 Uhr aufstehen. 5:13 Uhr fährt der Zug und um 06:10 Uhr im Büro ABER dafür hab ich früh Feierabend 😝😝😝😝Danach immer Training und dann mit meinem Lieblingsmenschen den Abend verbringen 💗💗💗💗So langsam hat mein neues Leben den Rhythmus 🙏🏻🙏🏻🙏🏻Happy Friday und passt auf Euch auf🤗🤗🤗🤗 #fitlife #instafam  #fitover50 #gymzombies #gestörtaufpump #noexcuses #nevergiveup #nopainnogain #beastmode #eatclean #strongisthenewskinny #picoftheday #meistergym #girlswithmuscle #absaremadeinthekitchen  #shredded #girlswholift #stayfit 〰〰〰〰〰〰〰〰Please check out: 🔴@sue_celine 🔴@_2_face__ 🔴@sportydeee 🔴@just_sports_no_bullshit 🔴@chestdrik
On my way to Bremen. 🚂🚂🚂Der frühe Vogel 🦅 oder wie wasrdas🤓🤓🤓???Tja das ist jetzt jeden Morgen so. 4 Uhr aufstehen. 5:13 Uhr fährt der Zug und um 06:10 Uhr im Büro ABER dafür hab ich früh Feierabend 😝😝😝😝Danach immer Training und dann mit meinem Lieblingsmenschen den Abend verbringen 💗💗💗💗So langsam hat mein neues Leben den Rhythmus 🙏🏻🙏🏻🙏🏻Happy Friday und passt auf Euch auf🤗🤗🤗🤗 #fitlife  #instafam  #fitover50  #gymzombies  #gestörtaufpump  #noexcuses  #nevergiveup  #nopainnogain  #beastmode  #eatclean  #strongisthenewskinny  #picoftheday  #meistergym  #girlswithmuscle  #absaremadeinthekitchen  #shredded  #girlswholift  #stayfit  〰〰〰〰〰〰〰〰Please check out: 🔴@sue_celine 🔴@_2_face__ 🔴@sportydeee 🔴@just_sports_no_bullshit 🔴@chestdrik
Wooohoooooo!!! @dodgers going to the World Series!!! Thanks @kikehndez !!!!💙💙💙💙💙💙 What a game!!!!
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#dodgers #ladodgers #baseball #kike #kikehernandez #boricua #worldseries #thankyou #letsfinishthis #thisteam
When should you utilize BCAAs?
What are the benefits?
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1️⃣ BCAAs (Branched Chain Amino Acids) are the building blocks of protein and are comprised of Leucine, Isoleucine and Valine.
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2️⃣ Benefits: Aid in muscle protein synthesis, speed up your recovery process & help in overall muscle growth
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3️⃣ Having a high leucine content enables the best possible muscular benefits.
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4️⃣ When to use: Can be sipped on during your workout or if I'm isolated for a long period of time working I typically throw a scoop into my gallon jug & sip throughout the day.
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5️⃣ THIS DOES NOT REPLACE a primary source of protein or protein shake.
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🌐If you are interested in incorporating this into your workout you can use the link below for free shipping.
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💥https://1stphorm.com/a/products/bcaa?a_aid=drmcelderry
When should you utilize BCAAs? What are the benefits? ⬇️ - 1️⃣ BCAAs (Branched Chain Amino Acids) are the building blocks of protein and are comprised of Leucine, Isoleucine and Valine. - 2️⃣ Benefits: Aid in muscle protein synthesis, speed up your recovery process & help in overall muscle growth - 3️⃣ Having a high leucine content enables the best possible muscular benefits. - 4️⃣ When to use: Can be sipped on during your workout or if I'm isolated for a long period of time working I typically throw a scoop into my gallon jug & sip throughout the day. - 5️⃣ THIS DOES NOT REPLACE a primary source of protein or protein shake. * * * 🌐If you are interested in incorporating this into your workout you can use the link below for free shipping. - 💥https://1stphorm.com/a/products/bcaa?a_aid=drmcelderry
Close Your Eyes & IMAGINE the BEST VERSION of you Possible. THAT’S WHO YOU REALLY ARE. Let Go of ANY Part of You that Doesn’t BELIEVE it! 💕✨ | Much better than where I started but still far from where I wanna be. Proud but not satisfied. 😈 #TBT #📷 @photobyjurassic .
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#instafit #fitnessjourney #fitfam  #grrrlarmy #likeagirl  #girlswithmuscle  #crossfit #fitnesscoach  #fitnessgoals  #fitnessinspiration  #fitlife  #motivation  #workout  #fitness
220kgs 2x5 numbers tracking well! Happy with this!! Rep PB! Thanks to @phatnatty_ 😉
220kgs 2x5 numbers tracking well! Happy with this!! Rep PB! Thanks to @phatnatty_ 😉
“However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse.” -Henry David Thoreau
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Follow Instagram 👉 @ZieglerMonster 
Follow Twitter 👉 @ZieglerMonster 
SnapChat 👉 ZieglerMonster 
YouTube 👉 TeamZiegler17 / ZieglerMonster 
Contact 👉 ZieglerMonster@gmail.com 
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com 
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Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. 
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Support the Gym, Encourage Everyone
“However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse.” -Henry David Thoreau ___________________ Follow Instagram 👉 @ZieglerMonster Follow Twitter 👉 @ZieglerMonster SnapChat 👉 ZieglerMonster YouTube 👉 TeamZiegler17 / ZieglerMonster Contact 👉 ZieglerMonster@gmail.com Facebook 👉 /TheZieglerMonster Website 👉 ZieglerMonster.com ___________________ Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. ___________________ Support the Gym, Encourage Everyone
Join Shawna and Ambassador @xoxsarahh this Saturday at @gloantiaging for some fun shopping and giveaways.

#Repost @xoxsarahh
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We're teaming up ! Come to Glo Antiaging Treatment Bar Saturday October 21 from 10-1pm for Balance Everywear's pop up shop. Shop some fitness apparel and get a Glo at the same time ! We Will be giving away $25 off coupons for Glo Antiaging,  while quantities last. See you Saturday!

#balance #balanceverywear #shopping #shop #antiaging #workplaylife #apparel #activewear #active #style #fitlife #beaut #spa #skin
Join Shawna and Ambassador @xoxsarahh this Saturday at @gloantiaging for some fun shopping and giveaways. #Repost  @xoxsarahh ・・・ We're teaming up ! Come to Glo Antiaging Treatment Bar Saturday October 21 from 10-1pm for Balance Everywear's pop up shop. Shop some fitness apparel and get a Glo at the same time ! We Will be giving away $25 off coupons for Glo Antiaging, while quantities last. See you Saturday! #balance  #balanceverywear  #shopping  #shop  #antiaging  #workplaylife  #apparel  #activewear  #active  #style  #fitlife  #beaut  #spa  #skin 
*bad lighting in our bathroom* BUT I have almost 4 weeks till my show... gonna bust my ass and get shredded.. p.s... this is night time.. can't wait to see what I look like when I wake up 
#ferrignolegacy #ferrignolegacy2017 #louferrigno #girlswithabs #trainharderthanme #strongnotskinny #motivation #gymgirlvids #beastmode  #fitlife #gainz #gymlife #instafit #girlswithtattoos #npcbikinicompetitor #xgfit #vascular  #shredded #motivated
 #leanmuscle #musclegain #armpump #bisandtris #bootypump #hakunamasquata #traininsane
*bad lighting in our bathroom* BUT I have almost 4 weeks till my show... gonna bust my ass and get shredded.. p.s... this is night time.. can't wait to see what I look like when I wake up #ferrignolegacy  #ferrignolegacy2017  #louferrigno  #girlswithabs  #trainharderthanme  #strongnotskinny  #motivation  #gymgirlvids  #beastmode  #fitlife  #gainz  #gymlife  #instafit  #girlswithtattoos  #npcbikinicompetitor  #xgfit  #vascular  #shredded  #motivated  #leanmuscle  #musclegain  #armpump  #bisandtris  #bootypump  #hakunamasquata  #traininsane 
🍽 Mon précieux
🌞 Il est devenu mon morning routine avec toutes les déclinaisons qu’on peut en faire!
#healthyfood #fitlife #coachyouvsyou #mangerbienmangermieux
#tbt 2014 One of the greatest gifts you can give someone is good health. Next time you exercise take a loved one with you, you may be the extra push they need 😉👊🏼
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#igers #igdaily #ignation #igfitness #instadaily #inspiration #fitfam #instagramhub #ig_fitness_freaks #fitness #fitnation #workout #muscle #motivation #bodybuilding #gym #health #exercise #fitlife #healthy #teamnodaysoff #womenwithmuscle #girlswithmuscle #fitwomen #me #iwill #ThickFit #family
#tbt  2014 One of the greatest gifts you can give someone is good health. Next time you exercise take a loved one with you, you may be the extra push they need 😉👊🏼 . . . . . #igers  #igdaily  #ignation  #igfitness  #instadaily  #inspiration  #fitfam  #instagramhub  #ig_fitness_freaks  #fitness  #fitnation  #workout  #muscle  #motivation  #bodybuilding  #gym  #health  #exercise  #fitlife  #healthy  #teamnodaysoff  #womenwithmuscle  #girlswithmuscle  #fitwomen  #me  #iwill  #ThickFit  #family 
Finally Got Moved Into My Own Place Today 🏡 Now To Time Celebrate 🎉 With A Selfie! & Maybe Just A Lil Bit Of My Worst Behavior 😈
Finally Got Moved Into My Own Place Today 🏡 Now To Time Celebrate 🎉 With A Selfie! & Maybe Just A Lil Bit Of My Worst Behavior 😈
Benefícios da prática do ciclismo.

Alivia o Stress e Depressão

Com o aumento de exercício físico o seu coração começa a bombear o sangue mais rapidamente até o cérebro, o que faz com que pense menos em coisas negativas e diminua a sua ansiedade.

Não só isso, mas também pode praticar ciclismo com amigos e colegas, o que o vai distrair e melhor o seu relacionamento com eles, dar umas risadas e esquecer-se dos problemas da vida.

Emagrece

O ciclismo regular algumas vezes por semana junto com uma  alimentação equilibrada é uma maneira bastante boa para emagrecer ou manter o seu peso.

Não precisa de ser bastante tempo, basta 30/45 minutos e já consegue ver efeitos.

E vamos lembrar que não só emagrece, mas diminui a massa gorda enquanto aumenta e tonifica os seus músculos.

Fica Mais Feliz

Já mencionamos a parte social com os seus colegas o que claramente irá influenciar no seu estado emocional.

Para juntar a isso, a prática de esportes libera endorfina no seu corpo o que o faz se sentir mais descontraído e feliz.

#bicicleta #bici #ciclismo #roadbike #cycling #cyclinglife #cyclist #cycle #bicycle #strava #fitness #gym #healthy #fit #workout #fitfam #health #training #fitspo #instafit #cardio #fitnessmotivation #train #fitnessmodel #fitnessaddict #fitlife #healthylifestyle #healthychoices #nopainnogain #energy
Benefícios da prática do ciclismo. Alivia o Stress e Depressão Com o aumento de exercício físico o seu coração começa a bombear o sangue mais rapidamente até o cérebro, o que faz com que pense menos em coisas negativas e diminua a sua ansiedade. Não só isso, mas também pode praticar ciclismo com amigos e colegas, o que o vai distrair e melhor o seu relacionamento com eles, dar umas risadas e esquecer-se dos problemas da vida. Emagrece O ciclismo regular algumas vezes por semana junto com uma  alimentação equilibrada é uma maneira bastante boa para emagrecer ou manter o seu peso. Não precisa de ser bastante tempo, basta 30/45 minutos e já consegue ver efeitos. E vamos lembrar que não só emagrece, mas diminui a massa gorda enquanto aumenta e tonifica os seus músculos. Fica Mais Feliz Já mencionamos a parte social com os seus colegas o que claramente irá influenciar no seu estado emocional. Para juntar a isso, a prática de esportes libera endorfina no seu corpo o que o faz se sentir mais descontraído e feliz. #bicicleta  #bici  #ciclismo  #roadbike  #cycling  #cyclinglife  #cyclist  #cycle  #bicycle  #strava  #fitness  #gym  #healthy  #fit  #workout  #fitfam  #health  #training  #fitspo  #instafit  #cardio  #fitnessmotivation  #train  #fitnessmodel  #fitnessaddict  #fitlife  #healthylifestyle  #healthychoices  #nopainnogain  #energy 
Dinner Rosemary Chicken Breast, Potatoes with onion and peppers with Broccoli #EatClean #YourBodyIsATemple #FitLife #HealthyLifestyle #HealthyChoices #Gains #Nutrition #HealthFood #FitFood #StayFit #FitnessMeals #Protein #Carbs #InstaFood
I don’t always wear normal clothes... but when I do, I make sure to take a selfie 😜👋🏻
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#fitmom #fitwife #fitlife #fitmomsofig #fitfamily #fit #fitness #fitspo #fitsiration #bodybuilding #motivation #fitnessmotivation #momswholift #momsofinstagram #goals #bodygoals #workout #gains #instafit #girlswithmuscles #athlete #fitgirl #gymrat
We’ve been hitting the cardio hard this week to get in shape for... wait for it... HALLOWEEN! It’s Adam’s all time favorite holiday, and we always try to go all out. We had an amazing five mile beach run today at sunset. T minus eight days until the costume reveal! 🤗🙀🎃
#adventurefitness
We’ve been hitting the cardio hard this week to get in shape for... wait for it... HALLOWEEN! It’s Adam’s all time favorite holiday, and we always try to go all out. We had an amazing five mile beach run today at sunset. T minus eight days until the costume reveal! 🤗🙀🎃 #adventurefitness 
Making progress!! First time in my life that I feel better everyday and energized! Believe it or not I lost no pounds by the scale here! I stopped doing that constant cardio that got me no where. 🏋🏼‍♀️🥊#fitnesstransformation #fitlife #fitnessjourney #fitlyfe #hardwork
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When the moon and the stars align, the lighting is good, and you get the camera angles right... You too can look like you have abs 😜. Didn't manage to get my full ab workout done as I spent too much time on my LISS this morning... But I did do enough to warrant getting my baby abs out 😊.
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#bootifulboutique #bbg #bbggirls #bbgcommunity #iworkout #bbgfam #bbgfamile #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #fitspiration #fitspo #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit
||FRIYAY|| • When the moon and the stars align, the lighting is good, and you get the camera angles right... You too can look like you have abs 😜. Didn't manage to get my full ab workout done as I spent too much time on my LISS this morning... But I did do enough to warrant getting my baby abs out 😊. • • • • #bootifulboutique  #bbg  #bbggirls  #bbgcommunity  #iworkout  #bbgfam  #bbgfamile  #bbgsisters  #kjsfitdiary  #motivatingmyself  #motivation  #workout  #fitspiration  #fitspo  #bbgjourney  #bbglife  #bbgbabes  #fitlife  #fitchicks  #fit  #workoutmotivation  #instahealth  #health  #instafit 
Like if you love Fitness !
Like if you love Fitness !
Cuộc đời là những chuyến đi. Tìm một người đồng hành được thì hay biết mấy!!!#asianguy 
#asianmen 
#asianboy
#vietboy 
#vietcuteguy
#bulking
#body 
#bodybuilding 
#fitness 
#motivation 
#fitnessmotivation #instagram #instagdaily #like4like #followforfollow #followme #likeforlike #bulk #muscle #musclebear #gymguy #gymlove #guylove #fitlife #fitlifestyle #vietnameseboy #bearboy
That feeling when you finally get to crawl into bed and it's the first time you've gotten to rest since 6:30ɑʍ...🙆🏼😴😴
#truth #heaven #rest #goodnight #sweetdreams #tired #momlife #motherhood #fitmom #fitlife #fitgirl #tbt #motivation #inspiration #potd #lol #love #perfect #happiness #healthyliving #sleep #healthy #selflove #instamood #instagood #beautiful #fitspo