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A great way to develop your Chin Up strength is to focus on the down phase of the movement!
Try lifting yourself up quick and slowly lowering down for 4secs!
Aim for low reps such as 2-3 and then build your reps up as your strength increases!
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#chinups #pullups #upperbodyworkout #upperbody #forearms #bodyweightworkout #bodyweightexercises #bodyweighttraining #strengthtraining #strengthandconditioning #gymlife #fitmotivation #instafitness #movement #totalbodyworkout #coreworkout #fitgirl #fitlife #fitnessgirl #workoutmotivation #workoutvideo #fittips
A great way to develop your Chin Up strength is to focus on the down phase of the movement! Try lifting yourself up quick and slowly lowering down for 4secs! Aim for low reps such as 2-3 and then build your reps up as your strength increases! . . . . . . #chinups  #pullups  #upperbodyworkout  #upperbody  #forearms  #bodyweightworkout  #bodyweightexercises  #bodyweighttraining  #strengthtraining  #strengthandconditioning  #gymlife  #fitmotivation  #instafitness  #movement  #totalbodyworkout  #coreworkout  #fitgirl  #fitlife  #fitnessgirl  #workoutmotivation  #workoutvideo  #fittips 
They use 'big, difficult' to pronounce words to throw us off. We tend to have short attention spans in our lives nowadays so we don't want to go and look up all the different words and try to figure it all out. But have no fear!!! People like me and many others are here to provide a break down of information and do the research to provide information for all. It's so important that we turn off the tv and turn on our minds. *************************************************#hartfullifestyle #hartfullifeing #hartfuleats #hartfultravel #beyoudoyou #begooddogood #lovejustjess #lovelivinglife #lovinglivingislifeing #plantbased #vegan #vegetarian #fitlife #eattolivenotlivetoeat #foodie #food #dogoodjustbecause #dogoodforgood #dogoodjustbc #dogoodjustbcuz
They use 'big, difficult' to pronounce words to throw us off. We tend to have short attention spans in our lives nowadays so we don't want to go and look up all the different words and try to figure it all out. But have no fear!!! People like me and many others are here to provide a break down of information and do the research to provide information for all. It's so important that we turn off the tv and turn on our minds. *************************************************#hartfullifestyle  #hartfullifeing  #hartfuleats  #hartfultravel  #beyoudoyou  #begooddogood  #lovejustjess  #lovelivinglife  #lovinglivingislifeing  #plantbased  #vegan  #vegetarian  #fitlife  #eattolivenotlivetoeat  #foodie  #food  #dogoodjustbecause  #dogoodforgood  #dogoodjustbc  #dogoodjustbcuz 
This Saturday!!!! We can't wait. The @phoenicianclassic show will be awesome. Going to show off our positivity and motivational mindset in person with everyone. 
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Stay up to date with our eventful week all on our page @maxpower_unlmtd 
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#maxpoweryougotthis 
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#fitness #gym #fit #workout #fitfam #health #bodybuilding#fitspo #weightloss #arizona
#muscle #exercise #charlotte #strength
#gains #fitlife #bodybuildingmotivation #healthylifestyle
#healthyliving #weightlossjourney #shredded
#transformation #gymrat #seeonmyrun #instafit #apparel #athleticapparel #competition
This Saturday!!!! We can't wait. The @phoenicianclassic show will be awesome. Going to show off our positivity and motivational mindset in person with everyone. __ Stay up to date with our eventful week all on our page @maxpower_unlmtd __ #maxpoweryougotthis  __ #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding #fitspo  #weightloss  #arizona  #muscle  #exercise  #charlotte  #strength  #gains  #fitlife  #bodybuildingmotivation  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #seeonmyrun  #instafit  #apparel  #athleticapparel  #competition 
Om mijn frontsquats en core te verbeteren superset ik regelmatig Squats met een dumble. #squatlikeafrog
Om mijn frontsquats en core te verbeteren superset ik regelmatig Squats met een dumble. #squatlikeafrog 
DAY 31 | Another day, another run 🏃😧
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#cardio #run #running  #fitness #motivation #workout #health #healthy #fitlife #instafitness #instafit #fitwomen #igfit #igfitness #fitchallenge
#Miami #dallasmccarver #fitness #workout #muscles #healthy #lifestyle #bodybuilding #bodybuilder #trainhard #noexcuses  #fitlife  #motivation #endurance #power  #chest #hulk  #fitspiration #hardwork #determination #dedication  #nutrition #beastmode #exercise #workout #liftheavy  #training #fitnessmotivation  @flex_lewis  I know you will miss him brother. He inspired me also. My blessings go out to his friends and family!!!!
From the photo on the left... "I know you're filming this @officially.fit.pt " to the smile on the right ... "yeah I just did that 💪🏻💪🏻💪🏻" and the absolute #fitgirl #muscles in the middle... every day is a day I'm #proud of @taylah18 @taylah_fitness 💪🏻💪🏻💪🏻 #officiallyfit #officiallyfitpt #officiallyfitsquad #officiallyfitpersonaltraining #iamofficiallyfit #training #gym #personaltraining #workout #fitness #fun #fit #fitfam #fitspo #motivation #exercise #healthy #lifestyle #fitspiration #fitlife #workhard #determined to #succeed #fitnessaddict
From the photo on the left... "I know you're filming this @officially.fit.pt " to the smile on the right ... "yeah I just did that 💪🏻💪🏻💪🏻" and the absolute #fitgirl  #muscles  in the middle... every day is a day I'm #proud  of @taylah18 @taylah_fitness 💪🏻💪🏻💪🏻 #officiallyfit  #officiallyfitpt  #officiallyfitsquad  #officiallyfitpersonaltraining  #iamofficiallyfit  #training  #gym  #personaltraining  #workout  #fitness  #fun  #fit  #fitfam  #fitspo  #motivation  #exercise  #healthy  #lifestyle  #fitspiration  #fitlife  #workhard  #determined  to #succeed  #fitnessaddict 
Lunch from a few days ago because today I had nothing exciting to share 😂 This was so delicious and something I will definitely be making  on a more regular basis! I added to a bowl roasted broccoli, falafels, coconut yoghurt and @jshealth cauliflower rice 😍👌🏼 I loved the rice!! It was so easy to make and it's super healthy 🌿 the perfect lunch!! .
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#bbg #bbgfam #bbgprogress #kaylaitsines #bbgcommunity #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #motivation #health #healthylifestyle #sezzysquad #fitlife #fitnessjourney #falafel #healthyfood #lunch #cauliflowerrice #vegetables #cleaneating
Lunch from a few days ago because today I had nothing exciting to share 😂 This was so delicious and something I will definitely be making on a more regular basis! I added to a bowl roasted broccoli, falafels, coconut yoghurt and @jshealth cauliflower rice 😍👌🏼 I loved the rice!! It was so easy to make and it's super healthy 🌿 the perfect lunch!! . . #bbg  #bbgfam  #bbgprogress  #kaylaitsines  #bbgcommunity  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #fitgirl  #motivation  #health  #healthylifestyle  #sezzysquad  #fitlife  #fitnessjourney  #falafel  #healthyfood  #lunch  #cauliflowerrice  #vegetables  #cleaneating 
Ain't this this truth!! 30 mins is all it takes to change your emotional, mental and physical wellbeing. Get on with it!! #bodymbrace #bmb #noexcuses #hiit #weightloss #motivation #inspiration #quoteoftheday #happiness #happy #fitspo #fitness #fitlife #life #gym #gymlife
I haven't moved on from the #eclipse phenomenon. I'll be like this for few more months - contemplating my phenomenon 💙🙏🏻
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Good Night Y'all! .
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➡️🇧🇷 O eclipse para mim não acabou. Eu ainda vou estar assim por alguns meses - contemplando meu #fenomeno 💙🙏🏻
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Boa noite gente!!!
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#goodnight #goodnightpost #preggers #preggo #pregnant #pregnancy #pregnantbelly #pregnantlife #solareclipse #solareclipse2015 #phenomenon #phenomenalwoman #womenpower #mom #momlife #babybump #boymom #fitmom #fitpregnancy #fitlife #gravidez #gravida #eclipsesolar #eclipse2017
I haven't moved on from the #eclipse  phenomenon. I'll be like this for few more months - contemplating my phenomenon 💙🙏🏻 . Good Night Y'all! . . . ➡️🇧🇷 O eclipse para mim não acabou. Eu ainda vou estar assim por alguns meses - contemplando meu #fenomeno  💙🙏🏻 . Boa noite gente!!! . . . . . #goodnight  #goodnightpost  #preggers  #preggo  #pregnant  #pregnancy  #pregnantbelly  #pregnantlife  #solareclipse  #solareclipse2015  #phenomenon  #phenomenalwoman  #womenpower  #mom  #momlife  #babybump  #boymom  #fitmom  #fitpregnancy  #fitlife  #gravidez  #gravida  #eclipsesolar  #eclipse2017 
Using these for a new exercise I've never done before but you have to start somewhere and build up #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgoals #fitlife #fitlifestyle #fitgoals #stayfit #motivation #staymotivated #stayhungry #goals #gainz #beasavage #fitfam #musclemedscarnivor #musclemeds
Wednesday 👌🏽
Wednesday 👌🏽
A great way to develop your Chin Up strength is to focus on the down phase of the movement!
Try lifting yourself up quick and slowly lowering down for 4secs!
Aim for low reps such as 2-3 and then build your reps up as your strength increases!
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#chinups #pullups #upperbodyworkout #upperbody #forearms #bodyweightworkout #bodyweightexercises #bodyweighttraining #strengthtraining #strengthandconditioning #gymlife #fitmotivation #instafitness #movement #totalbodyworkout #coreworkout #fitgirl #fitlife #fitnessgirl #workoutmotivation #workoutvideo #fittips
A great way to develop your Chin Up strength is to focus on the down phase of the movement! Try lifting yourself up quick and slowly lowering down for 4secs! Aim for low reps such as 2-3 and then build your reps up as your strength increases! . . . . . . #chinups  #pullups  #upperbodyworkout  #upperbody  #forearms  #bodyweightworkout  #bodyweightexercises  #bodyweighttraining  #strengthtraining  #strengthandconditioning  #gymlife  #fitmotivation  #instafitness  #movement  #totalbodyworkout  #coreworkout  #fitgirl  #fitlife  #fitnessgirl  #workoutmotivation  #workoutvideo  #fittips 
Connecting w/ Mother Nature 🌴🌴🌞🌞🌞🌊🌊🌊 sprints on the thick Sand💧💦💧🏝🏝🏝
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#gymlife #healthylifestyle #fresh  #fitspo #getfit  #cardio #eatclean  #abs #determination #bodybuilding #justdoit #noexcuses  #workhard  #fitlife #strong #crossfit #lifestyle #fitfam #fit #workout  #training #instafit #gym  #fitnessaddict  #health  #fitness  #motivation #train  #hardwork #dedication
So glad you could join us this morning, Tony!

#Repost @tonyszeto77
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Thx @atasteoflife.ca  and @crossfitbc for the drop in!  Fun and supportive group. Hey @juliabaynee @a.mckinty when are we getting windows? @mrmeko Amy say hi. @crossfit6s 
#crossfitbc
So glad you could join us this morning, Tony! #Repost  @tonyszeto77 ・・・ Thx @atasteoflife.ca and @crossfitbc for the drop in! Fun and supportive group. Hey @juliabaynee @a.mckinty when are we getting windows? @mrmeko Amy say hi. @crossfit6s #crossfitbc 
We getting nasty. 11+ weeks to go!
#npctexas #npcnationalqualifier #texasnpc
Tea ☕️ it's like a hug in a mug. Don't think I can go a day without a cup of tea or 10 😂
Tea ☕️ it's like a hug in a mug. Don't think I can go a day without a cup of tea or 10 😂
When you're sick and say you're gonna "take it easy"... so you work on a v5-v6 the whole night. 🤦🏻‍♀️ Didn't have it in my to get that last throw, but I will next time. 😏
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Loving my new blackwing @fiveten_official 😍😍
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#girlswhoclimb #girlswholift #girlswithmuscle #fitgirl #fitbody #fitlife #fitspo #fitfam #fitness #indoorclimbing #rockclimbing #bouldering
💯!!Back into training!! 💯
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Squats: 160kg 5x5.
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Weight feeling easy, Just taking it easy on back ATM. Will be back into the heavy stuff soon enough 💪
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Thanks @unbreakabletraining @haydenrobertlee for Coaching and programming!!
💯!!Back into training!! 💯 - Squats: 160kg 5x5. - Weight feeling easy, Just taking it easy on back ATM. Will be back into the heavy stuff soon enough 💪 - Thanks @unbreakabletraining @haydenrobertlee for Coaching and programming!!
I just had to go back to the Italian mild chicken sausages. They taste delicious 2-3 days after cooking and the macros are on point - 160 calories 6gF 1gC 20gP. #eatclean #eatcleantraindirty #mealprep #health #healthy #fit #fitness #fitspo #fitfam #fitlife #gym #workout #muscle #gains #goals #motivation
Busy day at the office!! New program clients killed it' so excited for there future!
Busy day at the office!! New program clients killed it' so excited for there future!
Got a great workout today at the gym!...big boys only!.."LIFESTYLE",..#monstrosity ,..#beastmode #fitlife!
#didyouknow Not only does Nerium's Youth Factor supplement support cellular energy, aid in the defense of free radicals, support the immune system but ut also helps reduce the appearance of wrinkles revealing brighter skin. #lookinggood 
Nerium's Superfood and Antioxidant Boost Powder drink help balance pH levels to keep your body at a more optimally alkaline and less acidic state. Defense against free radical damage. Increases the body's ability to absorb the most beneficial ingredients in your supplement and food. You are also getting all of your fruits and vegetables in one packet and also helps with your skin from the inside out! #glowing #insideout
Alone they are amazing, together they are a power couple!  More info at: angb.nerium.com
#musthave #healthlylife #feelinggood
#cellular #fitforlife #antiaging #feelgood #lookgood #antioxidants #fitlife #ph #alkaline
#didyouknow  Not only does Nerium's Youth Factor supplement support cellular energy, aid in the defense of free radicals, support the immune system but ut also helps reduce the appearance of wrinkles revealing brighter skin. #lookinggood  Nerium's Superfood and Antioxidant Boost Powder drink help balance pH levels to keep your body at a more optimally alkaline and less acidic state. Defense against free radical damage. Increases the body's ability to absorb the most beneficial ingredients in your supplement and food. You are also getting all of your fruits and vegetables in one packet and also helps with your skin from the inside out! #glowing  #insideout  Alone they are amazing, together they are a power couple! More info at: angb.nerium.com #musthave  #healthlylife  #feelinggood  #cellular  #fitforlife  #antiaging  #feelgood  #lookgood  #antioxidants  #fitlife  #ph  #alkaline 
What happens when you stop your consistent vigorous core training? REGRESS!!! That's what happens. I am not happy about it but I got the results for what I worked for. 🤷🏼‍♀️ Left is April 27 and the right is today (August 22). I'm finally back on a routine after a long summer of traveling and inconsistent schedules. I live by a planner so getting back to my normal training times and nutrition program will hopefully get me back to or exceed the picture on the left🤗💪🏻 The struggle is all part of the journey that's one thing people have to understand. Don't give up my friends 😘 Now back to the regular scheduled program... PROGRESS! 👊🏼
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#bodybuilding #weightlosstransformation #weightlossjourney #weightloss #weightlifting #core #abs #progress #excercise #training #nutrition #fitness #fitgirl #fitlife #fitnessmotivation #fitfam #bodypositive #mealplan #fitnessprogram #curvycalls #curvy #curvygirl #slimthick #vegan #selflove #beforeandafter #foodie #ready #transformationtuesday
What happens when you stop your consistent vigorous core training? REGRESS!!! That's what happens. I am not happy about it but I got the results for what I worked for. 🤷🏼‍♀️ Left is April 27 and the right is today (August 22). I'm finally back on a routine after a long summer of traveling and inconsistent schedules. I live by a planner so getting back to my normal training times and nutrition program will hopefully get me back to or exceed the picture on the left🤗💪🏻 The struggle is all part of the journey that's one thing people have to understand. Don't give up my friends 😘 Now back to the regular scheduled program... PROGRESS! 👊🏼 . . . . . . . . . . . . . . . . . . #bodybuilding  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlifting  #core  #abs  #progress  #excercise  #training  #nutrition  #fitness  #fitgirl  #fitlife  #fitnessmotivation  #fitfam  #bodypositive  #mealplan  #fitnessprogram  #curvycalls  #curvy  #curvygirl  #slimthick  #vegan  #selflove  #beforeandafter  #foodie  #ready  #transformationtuesday 
Ended my leg day with Jacobs Ladder for 45 min. I was drenched & so was Jacob. Forget active rest day tomorrow. It ain't gonna happen.😳🤣 #JacobsLadder #legDay #workout #cardio #TransformationTuesday #bodybuilding #bodybuilder #gymLife #fitLife #fitMom #fitnessAddict #fitOver40 #OnAMission #OnADiet #PrepLife #HandsomeMuscle @handsomemuscle #NubreedNutrition @nubreednutrition
One of my favorite Triceps exercises : Tricep Pushdowns with V Bar 💥📝 Stand Upright, Place Feet About Shoulder Width Apart (or together, there are many different variations), Knees Slightly Bent, Incline A Bit Forward, Bring Arms Close Together To Your Body, Bring Down The Bar With Only Your Triceps (upper arms shouldn't move), Breathe Out (exhale) As You Push Down, Breathe In (inhale) As You Return To Starting Position.💥👊#GrindTime 🎾💪⚡️- Round 2 ✔️Triceps Brachii and Abs 💥
One of my favorite Triceps exercises : Tricep Pushdowns with V Bar 💥📝 Stand Upright, Place Feet About Shoulder Width Apart (or together, there are many different variations), Knees Slightly Bent, Incline A Bit Forward, Bring Arms Close Together To Your Body, Bring Down The Bar With Only Your Triceps (upper arms shouldn't move), Breathe Out (exhale) As You Push Down, Breathe In (inhale) As You Return To Starting Position.💥👊#GrindTime  🎾💪⚡️- Round 2 ✔️Triceps Brachii and Abs 💥
Been hiking everyday for the last week and a half on top of weights/cardio at the gym. I'm sore but, no pain... go gain. 💪🏾
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#hiking #fitness #stayfit #instamood #fitnessgoals #sohot #losangeles #instaboys #howyoudoin #instagay #gayman #gaystagram #gayfollow #gayguys #weho #gayuk #cutegay #gaylife #malemodel #gayswag #summertime #gayselfie #gaypride #cardio #gaymale #livestrong #feelinggood #photooftheday #fitlife
#Repost @brianadorsettfit with @repostapp
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Even though I hit shoulders today💪🏾, I still had to take a #belfie cause my glutes were poppin 🍑💁🏾🤣 *
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#bodybuilding #squats #gainz #hardwork #motivation #fitness #lifestyle #muscles #squat #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitfam #inspiration #fitnessmodel #fitgirls #fitnessmotivation #healthylifestyle #exercise #humpday #fit #selfies
#Repost  @brianadorsettfit with @repostapp ・・・ Even though I hit shoulders today💪🏾, I still had to take a #belfie  cause my glutes were poppin 🍑💁🏾🤣 * * * * #bodybuilding  #squats  #gainz  #hardwork  #motivation  #fitness  #lifestyle  #muscles  #squat  #girlswithmuscle  #gains  #fitspo  #girlswholift  #goals  #getfit  #fitlife  #fitchicks  #fitfam  #inspiration  #fitnessmodel  #fitgirls  #fitnessmotivation  #healthylifestyle  #exercise  #humpday  #fit  #selfies 
👑🔥Snatched 👑🔥#transformationtuesday 👑 my new 21 day challenge starts This Monday! I have a few spots left ✅ Inbox me tonight!
👑🔥Snatched 👑🔥#transformationtuesday  👑 my new 21 day challenge starts This Monday! I have a few spots left ✅ Inbox me tonight!
I never post healthy food (just not as exciting as absolute junk I guess🤷‍♀️😂) but this lunch was too good not to post. Rice & chicken (it's somewhere in there 😅), romaine, sundried tomatoes & Chipotle Tabasco. Please have it and thank me later 😋 Pretty good sized lunch bowl for only 202 cal, 24 C, 1 F, 24 P. 🤷‍♀️
I never post healthy food (just not as exciting as absolute junk I guess🤷‍♀️😂) but this lunch was too good not to post. Rice & chicken (it's somewhere in there 😅), romaine, sundried tomatoes & Chipotle Tabasco. Please have it and thank me later 😋 Pretty good sized lunch bowl for only 202 cal, 24 C, 1 F, 24 P. 🤷‍♀️
*My battle cry is I can*
*My battle cry is I can*
Great upper body workout with the beautiful and awesome trainer @cassclingen. Remember, stay focused on your goals, your peace, & your happiness. Don't waste your time on anything that doesn't contribute to your growth. #maesjourney #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #bootcamp #grouptraining #rawkstars #rawtribe #rawfitnesslv
Great upper body workout with the beautiful and awesome trainer @cassclingen. Remember, stay focused on your goals, your peace, & your happiness. Don't waste your time on anything that doesn't contribute to your growth. #maesjourney  #fitspiration  #fitlife  #fitfam  #befearless  #fitness  #vegasfit  #fitlifestyle  #fitfamily  #fitmom  #healthiswealth  #fitspo  #riseandgrind  #beastmode  #lasvegas  #gymlife  #workoutaddiction  #focused  #determined  #passion  #loveyourselfie  #stronger  #bootcamp  #grouptraining  #rawkstars  #rawtribe  #rawfitnesslv 
Step up for a Poi Donut! Get those step ups done & Get Wela. Who else is smashing a box after leg day?! @nicmailenaniy in our Black Wela Logo Racerback Tank 🍩😱🤤 📸 @mikovossen
Step up for a Poi Donut! Get those step ups done & Get Wela. Who else is smashing a box after leg day?! @nicmailenaniy in our Black Wela Logo Racerback Tank 🍩😱🤤 📸 @mikovossen
Finally found a cup that's nearly as big as my big head .. and that's big. Been a busy morning so far so onto my 2nd already 😂 Today's going to be pretty chaotic ... however at the end, we'll have some really good content, the Session Station name out there a little more and all in all, a good productive day. 
Have a good hump day people! And get your coffee bean on. Coffee always makes life better.

#EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting
#YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical 
#FitFam #FitLife
#FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout
Finally found a cup that's nearly as big as my big head .. and that's big. Been a busy morning so far so onto my 2nd already 😂 Today's going to be pretty chaotic ... however at the end, we'll have some really good content, the Session Station name out there a little more and all in all, a good productive day. Have a good hump day people! And get your coffee bean on. Coffee always makes life better. #EatClean  #FitFood  #HealthyEating  #HealthyRecipes  #Nutrition  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout 
I posted this before.... but I crack up everytime it happens... when I'm getting ready for a heavy set, and jamming, bella thinks I'm singing to her. So we have to take a second to dance (or try to) 😂
#Bella #chihuahua #jackrussell #puppy #mygirl #bestfriend #dance #dogsofinstagram #dogstagram #dogsofinsta #gym #gymlife #fitlife #hardwork #workout #friends #adoptdontshop #adopt #fit #fitness #fitfam #train #training
"Клетка" - зал под открытым небом ) 
Вот так можно разнообразить тренировки 😌 делала все упражнения первый раз .... _____________________________________________ 
#TEAM_FLEXSPORT #betterbodies #muscle #💪🏻 #hardwork #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #ural #fitnessmodel #fitnessfamily #body #bodybuilder #bikini #fitlife #fitnessbikini #sport #motivation #makarenkoteam #sportsnab #prosportekb #periscope #photo #gym #ebash #ifbb #family #fitness #fit
"Клетка" - зал под открытым небом ) Вот так можно разнообразить тренировки 😌 делала все упражнения первый раз .... _____________________________________________ #TEAM_FLEXSPORT  #betterbodies  #muscle  #💪🏻 #hardwork  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #ural  #fitnessmodel  #fitnessfamily  #body  #bodybuilder  #bikini  #fitlife  #fitnessbikini  #sport  #motivation  #makarenkoteam  #sportsnab  #prosportekb  #periscope  #photo  #gym  #ebash  #ifbb  #family  #fitness  #fit 
There's truly no better way to live. When your world is in balance, your life is more fulfilled! 💕💪🏼💕 #pilates #balance #mindbodybalance #westlakevillage #fitlife #balancedlife #livelovepilates #la #laliving
Today's leg day was great! Did a lot of heavy lifting today😴 as of right now I just wanna go for pure strength before I start a cut so let's see how my results end up 😬
#bodybuilder #bodybuilding #like4like #flexing #flex #workout #weights #inspire #instafit #instagram #instagood #instahealth #gym #gymrat #gymfam #gymlife #lifestyle #lean #mass #physique #legday #beast #fit #fitspo #fitfam #fitness #fitlife
🎀 🌙 Media Luna 🌙🎀 Has officially arrived 🏡 safely. I want to thank @dezinerbullz for this one. She is truly adorable 😍😍😍 and an outstanding representation of 🇬🇧. The epitome of a MICRO FRENCHIE. Quality on top of Quality 🏆. Enjoy Ecuador 🇪🇨 @dezinerbullz 🍻 #bulldog #englishbulldog #frenchie #frenchbulldog #bulldogfrances #china #london#newyork#losangeles #sanfrancisco#bulldogfrances #photography#jeep #instagram#britishbulldog#microfrenchie#motivation #legday#fitness #fitnessaddict#benchpress#lilacfrenchbulldog#beastmode#fitnessmotivation #fitlife#inspiration#CHOCOLATEFRENCHIE#chocolatefrenchbulldog#frenchiesofinstagram#running#bulldogfrancese
🎀 🌙 Media Luna 🌙🎀 Has officially arrived 🏡 safely. I want to thank @dezinerbullz for this one. She is truly adorable 😍😍😍 and an outstanding representation of 🇬🇧. The epitome of a MICRO FRENCHIE. Quality on top of Quality 🏆. Enjoy Ecuador 🇪🇨 @dezinerbullz 🍻 #bulldog  #englishbulldog  #frenchie  #frenchbulldog  #bulldogfrances  #china  #london #newyork #losangeles  #sanfrancisco #bulldogfrances  #photography #jeep  #instagram #britishbulldog #microfrenchie #motivation  #legday #fitness  #fitnessaddict #benchpress #lilacfrenchbulldog #beastmode #fitnessmotivation  #fitlife #inspiration #CHOCOLATEFRENCHIE #chocolatefrenchbulldog #frenchiesofinstagram #running #bulldogfrancese 
Post workout hair and sweat! I won't lie, I really didn't want to workout so late tonight.  I'm tired, I worked all day. Then had 2 more hours of work after I got off my full time job that need done.  I really was not feeling it.  Kids needed to eat, shower, and get ready for their fist day of school tomorrow. Sometimes life is FULL! But I wouldn't change a thing.  I am blessed with the ability to workout, have multiple streams of income, and at 38 I'm healthier then I really have ever been. And even on the days I feel like the hot mess express things really aren't that bad. 
#sweatyselfie#postworkout#momlife#fitness#goals#growth#fitlife#longhairdontcare#longhairproblems
Post workout hair and sweat! I won't lie, I really didn't want to workout so late tonight. I'm tired, I worked all day. Then had 2 more hours of work after I got off my full time job that need done. I really was not feeling it. Kids needed to eat, shower, and get ready for their fist day of school tomorrow. Sometimes life is FULL! But I wouldn't change a thing. I am blessed with the ability to workout, have multiple streams of income, and at 38 I'm healthier then I really have ever been. And even on the days I feel like the hot mess express things really aren't that bad. #sweatyselfie #postworkout #momlife #fitness #goals #growth #fitlife #longhairdontcare #longhairproblems 
Guten Morgen ihr lieben #fitties #instapeople 🙋🏻😊
Yay, es ist #mittwoch und der erste Tag diese Woche, an dem ich gut aus dem Bett gekommen bin😁🙌🏻 und das obwohl ich gestern wieder einen langen Arbeitstag hatte🤔😍
Wenn der Tag so positiv bleibt, gibt's heute Abend auf jeden Fall ein #training 😊💪🏼 dabei werde ich aber ein bisschen was umstellen #veränderungistgut 😏 und die #powerplate wieder mit in mein #workout einbauen, um wieder mehr mit dem eigenen Körpergewicht zu trainieren😊🙌🏻💪🏼
Und jetzt noch kurz zu meiner #frühstücksschüssel : es gibt wieder #kinderschoki 😍😍🍫 außerdem #alpronatur ein bisschen #royalflavour #kiwi #banane #kokosmandelgranola uuund ein #kaffee ☕️ darf nicht fehlen😍😍❤️
Ich wünsche euch einen tollen Tag!😊💖
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#gutenmorgen #frühstücksliebe #foodie #foodlover #foodspiration #fitfood #fitlife #fitlifestyle #fitgirl #fitforlife #positivevibes #positivity #happy #selflove #happyday
Guten Morgen ihr lieben #fitties  #instapeople  🙋🏻😊 Yay, es ist #mittwoch  und der erste Tag diese Woche, an dem ich gut aus dem Bett gekommen bin😁🙌🏻 und das obwohl ich gestern wieder einen langen Arbeitstag hatte🤔😍 Wenn der Tag so positiv bleibt, gibt's heute Abend auf jeden Fall ein #training  😊💪🏼 dabei werde ich aber ein bisschen was umstellen #veränderungistgut  😏 und die #powerplate  wieder mit in mein #workout  einbauen, um wieder mehr mit dem eigenen Körpergewicht zu trainieren😊🙌🏻💪🏼 Und jetzt noch kurz zu meiner #frühstücksschüssel  : es gibt wieder #kinderschoki  😍😍🍫 außerdem #alpronatur  ein bisschen #royalflavour  #kiwi  #banane  #kokosmandelgranola  uuund ein #kaffee  ☕️ darf nicht fehlen😍😍❤️ Ich wünsche euch einen tollen Tag!😊💖 . #gutenmorgen  #frühstücksliebe  #foodie  #foodlover  #foodspiration  #fitfood  #fitlife  #fitlifestyle  #fitgirl  #fitforlife  #positivevibes  #positivity  #happy  #selflove  #happyday 
I'm hungry & exhausted so I figure now is as good a time as any to talk about some of my recent favorite things!!! I've never done this before but whatever, I'm doing it now. Enjoy!

1. Hydrate from @motiv8performance. I've been begging Motiv8 to release SOMETHING pineapple flavored for a while, so I was SO THRILLED when they released Hydrate!!! It's also really difficult for me to stay on top of my water intake if I'm not super focused on it, so Hydrate has really helped to keep me on my game and, well... hydrated!!! (P.S. It tastes SO GOOD mixed with the lemon iced tea Burn!!!! ❤️❤️❤️❤️) 2. Pretty much everything I've gotten from @shophush_. The lipstick I'm wearing in the first photo? Got it from Hush. The palette I posted recently? Got it from Hush. For someone who doesn't have a lot of money but also likes to try new make-up, Hush has been AMAZING. So many things are high quality and so affordable, it's kind of ruined me for getting makeup anywhere else 😂😂😂 3. L'Oreal Voluminous Lash Paradise. GUYS. THIS MASCARA HELD UP THROUGH A NICOLE WORKOUT. FAN FOR LIIIIIIFE. 
4. Speaking of @nicisozaki, obviously kickboxing is on my favorites list (for like... eternity?) Not being able to workout really sucked, and I didn't do myself any favors beforehand. I LOOOOVE having a place I can go with people who help push me to my absolute limit. I'm nowhere near where I was before but I'm excited to get back to that point!!! 5. Finally, my Stitch shoes. These were a $12 impulse buy & I've never not regretted anything more in my entire life. The end.
I'm hungry & exhausted so I figure now is as good a time as any to talk about some of my recent favorite things!!! I've never done this before but whatever, I'm doing it now. Enjoy! 1. Hydrate from @motiv8performance. I've been begging Motiv8 to release SOMETHING pineapple flavored for a while, so I was SO THRILLED when they released Hydrate!!! It's also really difficult for me to stay on top of my water intake if I'm not super focused on it, so Hydrate has really helped to keep me on my game and, well... hydrated!!! (P.S. It tastes SO GOOD mixed with the lemon iced tea Burn!!!! ❤️❤️❤️❤️) 2. Pretty much everything I've gotten from @shophush_. The lipstick I'm wearing in the first photo? Got it from Hush. The palette I posted recently? Got it from Hush. For someone who doesn't have a lot of money but also likes to try new make-up, Hush has been AMAZING. So many things are high quality and so affordable, it's kind of ruined me for getting makeup anywhere else 😂😂😂 3. L'Oreal Voluminous Lash Paradise. GUYS. THIS MASCARA HELD UP THROUGH A NICOLE WORKOUT. FAN FOR LIIIIIIFE. 4. Speaking of @nicisozaki, obviously kickboxing is on my favorites list (for like... eternity?) Not being able to workout really sucked, and I didn't do myself any favors beforehand. I LOOOOVE having a place I can go with people who help push me to my absolute limit. I'm nowhere near where I was before but I'm excited to get back to that point!!! 5. Finally, my Stitch shoes. These were a $12 impulse buy & I've never not regretted anything more in my entire life. The end.
After I cleared my mind from all the bullshit I took off n hit a PR. 🙏🏽🙏🏽 199lbs clean N jerk. More of a push jerk. 😤 going for 220 next was a attempt at the end. #PR #Savages #KilosNotPounds #GrindMode #FitnessMotivation #FitnessGoals #FitFam #FitnessAddict #Fitspo #Gainz #TattoosAndFitness #InstaTattoo #Tattoos #Tattooed #AmazingInk #Inked #TattedUp #InkedUp  #Shredding #FitLife #GymRat #Fitspo #SaintAlfred #STA #PLSBLV #SneakerAddict #SneakerBeater #RockYoKix #SHOECAGOSOLE #SusiosUnited #SneakerGeekk
After I cleared my mind from all the bullshit I took off n hit a PR. 🙏🏽🙏🏽 199lbs clean N jerk. More of a push jerk. 😤 going for 220 next was a attempt at the end. #PR  #Savages  #KilosNotPounds  #GrindMode  #FitnessMotivation  #FitnessGoals  #FitFam  #FitnessAddict  #Fitspo  #Gainz  #TattoosAndFitness  #InstaTattoo  #Tattoos  #Tattooed  #AmazingInk  #Inked  #TattedUp  #InkedUp  #Shredding  #FitLife  #GymRat  #Fitspo  #SaintAlfred  #STA  #PLSBLV  #SneakerAddict  #SneakerBeater  #RockYoKix  #SHOECAGOSOLE  #SusiosUnited  #SneakerGeekk 
Нельзя вернуться в прошлое и изменить свой старт, но можно стартовать сейчас и изменить свой финиш. ---------------------------------------------------------- You cannot go to the past and change your start, but you can start now and change your finish.  @frank_medrano 🔥💪 #stretworkoutkz #streetworkoutkazahstan #BarBars #Calisthenics #Streetworkout #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain
Нельзя вернуться в прошлое и изменить свой старт, но можно стартовать сейчас и изменить свой финиш. ---------------------------------------------------------- You cannot go to the past and change your start, but you can start now and change your finish. @frank_medrano 🔥💪 #stretworkoutkz  #streetworkoutkazahstan  #BarBars  #Calisthenics  #Streetworkout  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain 
God gave us talents. We lack nothing!👌🏻🙌🏻💯 Putting in some miles before training tonight 🏃🏻🥊💪🏻 #godsgiftstous #dreambig #trainhard #stayhumble #believeinyourself #runner #fitness #fitlife #itsalifestyle #determination #selfdiscipline #boxers #boxing #trainingday #stayfocused #welacknothing #blessed
✨A person who never made a mistake never tried anything new - Albert Einstein ✨

So like I said in my IG story: I bought a journal to inspire me and tonight's question was: 'Describe the best mistake you've ever made and all the positive things you learned from that mistake.'
Tough... I think the best mistake I ever made was deciding to pursue Film School instead of Medicine. To this day, just ask my father who spoke to me on the phone during lunch, I still question if I should gallivant to Dublin or something to become a doctor. However, deciding to pursue film was definitely the best mistake I ever made because it has allowed me to pursue a life I never expected. It's not easy, it's definitely not the easiest thing to pursue, but it's also never in a million years what 18 year old me never expected. I never thought I'd actually be settled in LA post grad. I never thought I would have studied abroad twice or To go to grad school in pursuit of film. It's lead me to amazing friends. Crazy adventures. Insane memories. Random dates and love interest. Let's be real... the fact I'm a film person has definitely affected my dating choices, how I saw relationships going and affected my life decisions. I've made so many mistakes because of my decision to study film too, I contemplate my decision for grad school, I contemplate my dating choices, and yet in the end all the 'mistakes' I've made have taught me so much about myself. I am who I am today because of those mistakes. My passion for my show comes from my mistakes. It comes from learning to understand my actions and the consequences. My #mistakes inspire me to be more. Do more. My mind has reached new heights because of my mistakes.

If you don't mind me preying... 'what's the best mistake you made?' ❤️ #bestmistake 
#selflove #pursuitofhappiness #aeriereal #tui #bbg
✨A person who never made a mistake never tried anything new - Albert Einstein ✨ So like I said in my IG story: I bought a journal to inspire me and tonight's question was: 'Describe the best mistake you've ever made and all the positive things you learned from that mistake.' Tough... I think the best mistake I ever made was deciding to pursue Film School instead of Medicine. To this day, just ask my father who spoke to me on the phone during lunch, I still question if I should gallivant to Dublin or something to become a doctor. However, deciding to pursue film was definitely the best mistake I ever made because it has allowed me to pursue a life I never expected. It's not easy, it's definitely not the easiest thing to pursue, but it's also never in a million years what 18 year old me never expected. I never thought I'd actually be settled in LA post grad. I never thought I would have studied abroad twice or To go to grad school in pursuit of film. It's lead me to amazing friends. Crazy adventures. Insane memories. Random dates and love interest. Let's be real... the fact I'm a film person has definitely affected my dating choices, how I saw relationships going and affected my life decisions. I've made so many mistakes because of my decision to study film too, I contemplate my decision for grad school, I contemplate my dating choices, and yet in the end all the 'mistakes' I've made have taught me so much about myself. I am who I am today because of those mistakes. My passion for my show comes from my mistakes. It comes from learning to understand my actions and the consequences. My #mistakes  inspire me to be more. Do more. My mind has reached new heights because of my mistakes. If you don't mind me preying... 'what's the best mistake you made?' ❤️ #bestmistake  #selflove  #pursuitofhappiness  #aeriereal  #tui  #bbg 
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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Photo by 📸 @shapprelldallas
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💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊
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. 🔸Help to control weight.🤗
. 🔸Reduces fat storage.😥
. 🔸Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @health_wellness_tv Because we want the best for you❤
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Tag a friend and comment to motivate them
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#fitlife #personaltrainer #gymlife #weighttraining #trainhard #elliptical #fitspo #getoutside #goalsetting #getfit #noexcuses #treadmill #cycling #healthy #fitnessmotivation #getstrong #girlswholift #workout #fitness #fitfam #nopainnogain #fitnessgoals #fitquote #fit #fitnessaddict #sweat #youcandoit #gymtime #cardio #weights
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 - Photo by 📸 @shapprelldallas . . 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊 .. . . . 🔸Help to control weight.🤗 . 🔸Reduces fat storage.😥 . 🔸Reduces the sensation of appetite🍴. . . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @health_wellness_tv Because we want the best for you❤ . . Tag a friend and comment to motivate them . . #fitlife  #personaltrainer  #gymlife  #weighttraining  #trainhard  #elliptical  #fitspo  #getoutside  #goalsetting  #getfit  #noexcuses  #treadmill  #cycling  #healthy  #fitnessmotivation  #getstrong  #girlswholift  #workout  #fitness  #fitfam  #nopainnogain  #fitnessgoals  #fitquote  #fit  #fitnessaddict  #sweat  #youcandoit  #gymtime  #cardio  #weights 
#Repost @freddyrivadeneira_artista (@get_repost)
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@Regrann from @fabriciochavez.fc4 -  #Repost @nellypazmino (@get_repost)
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Listos mis bellos jurados al aire @rts_combateec @freddyrivadeneira_artista @fabriciochavez.fc4 @davichoreinoso ❤️🎶👏🏼👏🏼👏🏼#natural #style #singer #dancer #actress #artist #influencer #fitgirl #fitlife #fitbody #fitness #fitnessgirl  #healthy #love #faith #beauty #bussinesswoman #parfum #NellyPazmino #look #music #song #moments #travel #art #sing #fashion #coach @musictimenp @healthy_life_ec@dancers.ec
#Repost  @freddyrivadeneira_artista (@get_repost) ・・・ @Regrann from @fabriciochavez.fc4 - #Repost  @nellypazmino (@get_repost) ・・・ Listos mis bellos jurados al aire @rts_combateec @freddyrivadeneira_artista @fabriciochavez.fc4 @davichoreinoso ❤️🎶👏🏼👏🏼👏🏼#natural  #style  #singer  #dancer  #actress  #artist  #influencer  #fitgirl  #fitlife  #fitbody  #fitness  #fitnessgirl  #healthy  #love  #faith  #beauty  #bussinesswoman  #parfum  #NellyPazmino  #look  #music  #song  #moments  #travel  #art  #sing  #fashion  #coach  @musictimenp @healthy_life_ec@dancers.ec
This meme is so relatable it hurts! Maybe if I did some cardio and started tracking my macros the six pack would have arrived by now. 😄 Today I saw a beautiful gf cookie when I was getting a coffee and I HAD to buy it!!!! RIP six pack dreams 😅
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
When u put a Panamanian/ Puerto Rican to hit the grind Brazilian style oh u know its lit!!! I actually really like this program. I dont know if it was the movea or his accent but I just kept smiling 💪💜 When the grind puts a smile on ur face u know it was meant to be! I guess this is where it is for the next couple of weeks baby! Getting this body ready for the holidays cuz even tho the summer is almost over my birthday month is creeping around the corner and so is my anniversary so its time to get this booty lifted! Brazil Butt Lift Lets Make it happen baby!! 🍑🍑 .
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#brazilianbuttlift#workoutmotivation#squats#PositiveAffirmations#abs#fitspo#crossfit#healthylifestyle#strength#tgif#dreams#believe#momboss#girlboss#fitlife#fitspiration#fitlifestyle#momof3#fitmum#nutrition#healthy#dedication#motivation#fitness#NoExcuses#NoSlackin#TeamNoSlack 💪💚
When u put a Panamanian/ Puerto Rican to hit the grind Brazilian style oh u know its lit!!! I actually really like this program. I dont know if it was the movea or his accent but I just kept smiling 💪💜 When the grind puts a smile on ur face u know it was meant to be! I guess this is where it is for the next couple of weeks baby! Getting this body ready for the holidays cuz even tho the summer is almost over my birthday month is creeping around the corner and so is my anniversary so its time to get this booty lifted! Brazil Butt Lift Lets Make it happen baby!! 🍑🍑 . . . . . . . . . . . . . #brazilianbuttlift #workoutmotivation #squats #PositiveAffirmations #abs #fitspo #crossfit #healthylifestyle #strength #tgif #dreams #believe #momboss #girlboss #fitlife #fitspiration #fitlifestyle #momof3 #fitmum #nutrition #healthy #dedication #motivation #fitness #NoExcuses #NoSlackin #TeamNoSlack  💪💚
A day off at #work and #starbucks #doublestar day tomorrow?!?! Woohoo 🎉