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So glad you could join us this morning, Tony!
Thx @atasteoflife.ca and @crossfitbc for the drop in! Fun and supportive group. Hey @juliabaynee @a.mckinty when are we getting windows? @mrmeko Amy say hi. @crossfit6s
💯!!Back into training!! 💯
Squats: 160kg 5x5.
Weight feeling easy, Just taking it easy on back ATM. Will be back into the heavy stuff soon enough 💪
Thanks @unbreakabletraining @haydenrobertlee for Coaching and programming!!
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One of my favorite Triceps exercises : Tricep Pushdowns with V Bar 💥📝 Stand Upright, Place Feet About Shoulder Width Apart (or together, there are many different variations), Knees Slightly Bent, Incline A Bit Forward, Bring Arms Close Together To Your Body, Bring Down The Bar With Only Your Triceps (upper arms shouldn't move), Breathe Out (exhale) As You Push Down, Breathe In (inhale) As You Return To Starting Position.💥👊#GrindTime 🎾💪⚡️- Round 2 ✔️Triceps Brachii and Abs 💥
I never post healthy food (just not as exciting as absolute junk I guess🤷♀️😂) but this lunch was too good not to post. Rice & chicken (it's somewhere in there 😅), romaine, sundried tomatoes & Chipotle Tabasco. Please have it and thank me later 😋 Pretty good sized lunch bowl for only 202 cal, 24 C, 1 F, 24 P. 🤷♀️
Post workout hair and sweat! I won't lie, I really didn't want to workout so late tonight. I'm tired, I worked all day. Then had 2 more hours of work after I got off my full time job that need done. I really was not feeling it. Kids needed to eat, shower, and get ready for their fist day of school tomorrow. Sometimes life is FULL! But I wouldn't change a thing. I am blessed with the ability to workout, have multiple streams of income, and at 38 I'm healthier then I really have ever been. And even on the days I feel like the hot mess express things really aren't that bad.
I'm hungry & exhausted so I figure now is as good a time as any to talk about some of my recent favorite things!!! I've never done this before but whatever, I'm doing it now. Enjoy!
1. Hydrate from @motiv8performance. I've been begging Motiv8 to release SOMETHING pineapple flavored for a while, so I was SO THRILLED when they released Hydrate!!! It's also really difficult for me to stay on top of my water intake if I'm not super focused on it, so Hydrate has really helped to keep me on my game and, well... hydrated!!! (P.S. It tastes SO GOOD mixed with the lemon iced tea Burn!!!! ❤️❤️❤️❤️) 2. Pretty much everything I've gotten from @shophush_. The lipstick I'm wearing in the first photo? Got it from Hush. The palette I posted recently? Got it from Hush. For someone who doesn't have a lot of money but also likes to try new make-up, Hush has been AMAZING. So many things are high quality and so affordable, it's kind of ruined me for getting makeup anywhere else 😂😂😂 3. L'Oreal Voluminous Lash Paradise. GUYS. THIS MASCARA HELD UP THROUGH A NICOLE WORKOUT. FAN FOR LIIIIIIFE.
4. Speaking of @nicisozaki, obviously kickboxing is on my favorites list (for like... eternity?) Not being able to workout really sucked, and I didn't do myself any favors beforehand. I LOOOOVE having a place I can go with people who help push me to my absolute limit. I'm nowhere near where I was before but I'm excited to get back to that point!!! 5. Finally, my Stitch shoes. These were a $12 impulse buy & I've never not regretted anything more in my entire life. The end.
✨A person who never made a mistake never tried anything new - Albert Einstein ✨
So like I said in my IG story: I bought a journal to inspire me and tonight's question was: 'Describe the best mistake you've ever made and all the positive things you learned from that mistake.'
Tough... I think the best mistake I ever made was deciding to pursue Film School instead of Medicine. To this day, just ask my father who spoke to me on the phone during lunch, I still question if I should gallivant to Dublin or something to become a doctor. However, deciding to pursue film was definitely the best mistake I ever made because it has allowed me to pursue a life I never expected. It's not easy, it's definitely not the easiest thing to pursue, but it's also never in a million years what 18 year old me never expected. I never thought I'd actually be settled in LA post grad. I never thought I would have studied abroad twice or To go to grad school in pursuit of film. It's lead me to amazing friends. Crazy adventures. Insane memories. Random dates and love interest. Let's be real... the fact I'm a film person has definitely affected my dating choices, how I saw relationships going and affected my life decisions. I've made so many mistakes because of my decision to study film too, I contemplate my decision for grad school, I contemplate my dating choices, and yet in the end all the 'mistakes' I've made have taught me so much about myself. I am who I am today because of those mistakes. My passion for my show comes from my mistakes. It comes from learning to understand my actions and the consequences. My #mistakes inspire me to be more. Do more. My mind has reached new heights because of my mistakes.
If you don't mind me preying... 'what's the best mistake you made?' ❤️ #bestmistake#selflove#pursuitofhappiness#aeriereal#tui#bbg