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Negatives⁉️ This is a pretty new lifting term for me but an important one as I’ve discovered! They are a great way to add intensity to your workouts and overload the muscle groups that are engaged. Negatives are performed by controlling the tempo of the rep and slowing down the lowering phase of the lift to a 3-5 sec rep count. I tried this variation with my barbell bicep curls yesterday and it burnsss 🔥🔥I highly recommend giving it a go! (Very) slowly starting to feel like myself again after a week of being sick, a poor diet and a weekend away. About to train legs again although my hammies are still wrecked from 2 days ago! It’s nice to feel like I’m pushing myself again though. Going to try to get some more vids today so stay tuned! 📺
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#fit #fitgirl #weightlifting #girlswholift #fitlife #fitnessgirl #legday #fitnessgoals #fitnessmodel #fitnessbody #fitnessaddict #cantstopwontstop #gymaddict #lift #strong #instafit
Negatives⁉️ This is a pretty new lifting term for me but an important one as I’ve discovered! They are a great way to add intensity to your workouts and overload the muscle groups that are engaged. Negatives are performed by controlling the tempo of the rep and slowing down the lowering phase of the lift to a 3-5 sec rep count. I tried this variation with my barbell bicep curls yesterday and it burnsss 🔥🔥I highly recommend giving it a go! (Very) slowly starting to feel like myself again after a week of being sick, a poor diet and a weekend away. About to train legs again although my hammies are still wrecked from 2 days ago! It’s nice to feel like I’m pushing myself again though. Going to try to get some more vids today so stay tuned! 📺 . . . #fit  #fitgirl  #weightlifting  #girlswholift  #fitlife  #fitnessgirl  #legday  #fitnessgoals  #fitnessmodel  #fitnessbody  #fitnessaddict  #cantstopwontstop  #gymaddict  #lift  #strong  #instafit 
Good morning. Thought for today.
Xo,
#ladyBOSS #✊👑
Good morning. Thought for today. Xo, #ladyBOSS  #✊👑
Sportlich immer noch eins meiner großen Idole, #miketyson... Ich liebe alte Dokumentation über über ihn. Immer voll fokussiert, immer am Limit und im Ring eine Maschine... #sport #sportsday #fit #fitfam #fitlife #fitness #fitforlife #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessinspiration #nike #niketraining #ironmike #training #trainingday #runner #runnerslife #workout #workouttime #fitnesslife #fitnessfun #fitnessgoals #instagramfitness #instarunner #instafitness
Sportlich immer noch eins meiner großen Idole, #miketyson ... Ich liebe alte Dokumentation über über ihn. Immer voll fokussiert, immer am Limit und im Ring eine Maschine... #sport  #sportsday  #fit  #fitfam  #fitlife  #fitness  #fitforlife  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #fitnessinspiration  #nike  #niketraining  #ironmike  #training  #trainingday  #runner  #runnerslife  #workout  #workouttime  #fitnesslife  #fitnessfun  #fitnessgoals  #instagramfitness  #instarunner  #instafitness 
White Rice vs Brown Rice 🍚
•••
Rice is an important part of a balanced diet but what type of rice is the best choice? .

As you can see both white and brown rice have advantages.

Healthwise though brown rice clearly makes the race🏆 .

Which one do you prefer personally? 🙂
White Rice vs Brown Rice 🍚 ••• Rice is an important part of a balanced diet but what type of rice is the best choice? . As you can see both white and brown rice have advantages. Healthwise though brown rice clearly makes the race🏆 . Which one do you prefer personally? 🙂
Keep your eye on the prize, lovebug 👀#pumpkinnutters 📸: Sage's mom, @dsheldon820
Keep your eye on the prize, lovebug 👀#pumpkinnutters  📸: Sage's mom, @dsheldon820
A morning ride with some fresh powder! 🚲❄️☃️👍😎
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The challenge continues! Be sure to check out my site where I now have a link up for donations to Make-A-Wish that will sponsor my 300 mile ride in the summer of 2018.  I’ll have a link here in the profile soon too!  A donation of wishes in a loved ones name makes a great Christmas gift and it’s tax deductible! 👍😀💫
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#cycling #explore #exploreeverything #getoutside #getfit #outsideisfree #outside #nature #fitlife #fitdad #fitfam #fit #fitness #riseandgrind #powder #dadlife #dadventures #fitspo #freshair #adventure #winter #healthy #healthylife #thankful #dadventures #dadventuring #fatbike #snow #fun #wednesday
A morning ride with some fresh powder! 🚲❄️☃️👍😎 . The challenge continues! Be sure to check out my site where I now have a link up for donations to Make-A-Wish that will sponsor my 300 mile ride in the summer of 2018. I’ll have a link here in the profile soon too! A donation of wishes in a loved ones name makes a great Christmas gift and it’s tax deductible! 👍😀💫 . #cycling  #explore  #exploreeverything  #getoutside  #getfit  #outsideisfree  #outside  #nature  #fitlife  #fitdad  #fitfam  #fit  #fitness  #riseandgrind  #powder  #dadlife  #dadventures  #fitspo  #freshair  #adventure  #winter  #healthy  #healthylife  #thankful  #dadventures  #dadventuring  #fatbike  #snow  #fun  #wednesday 
🤙🏾 @moonawhyte 📷
#surfparadiseco
Good morning SF! Quick morning run before jetsetting back to DC on @virginamerica #sanfransisco #sf #california #cali #californiaadventure #marina #wharf #morning #run #active #life #activelife #fitlife #run #running
Just a little snack to hold me over until I get home!  @thelaughingcowusa 🌶 Pepper Jack (1) and 11 @pretzelcrisps 🥨 (3) 4️⃣#smartpoints  I also may or may not have eaten a small piece of cake 🍰 that was left over from yesterday 🙄 But, it’s tracked!
Just a little snack to hold me over until I get home! @thelaughingcowusa 🌶 Pepper Jack (1) and 11 @pretzelcrisps 🥨 (3) 4️⃣#smartpoints  I also may or may not have eaten a small piece of cake 🍰 that was left over from yesterday 🙄 But, it’s tracked!
So proud of my gains. I used to have stick arms, no chest strength. I NEVER  worked upper body. When I really  started lifting 2 1/2yrs ago I couldn't even bench the bar...now I can bench over 100lbs. Still striving for more. 💪 #beastmode #arms #dedication #fitmom #fitness #fitlife #fitnessaddict #gainz #gains #girlswholift #gymlife #gym #hijabifitness #instafit #igfit #iifym #lifting #momswholift #muslimahfitness #noexcuses #swole #strongwomen #strongnotskinny #training #weighttraining #weightlifting #weightloss
So proud of my gains. I used to have stick arms, no chest strength. I NEVER worked upper body. When I really started lifting 2 1/2yrs ago I couldn't even bench the bar...now I can bench over 100lbs. Still striving for more. 💪 #beastmode  #arms  #dedication  #fitmom  #fitness  #fitlife  #fitnessaddict  #gainz  #gains  #girlswholift  #gymlife  #gym  #hijabifitness  #instafit  #igfit  #iifym  #lifting  #momswholift  #muslimahfitness  #noexcuses  #swole  #strongwomen  #strongnotskinny  #training  #weighttraining  #weightlifting  #weightloss 
My favorite color is youuu 💙👫
My favorite color is youuu 💙👫
Love this fun pic from @krystal_fire_and_ice!!! #Repost @krystal_fire_and_ice
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Getting our #ninja on 🤣 #flexible #pole #polefit #polefitness #poledance #poledancer #poledancing #hobart #diamondclass #fit #fitness #fitnessmotivation #fitmom #fitnessgirl #strongnotskinny #fitspo #fitlife #love #tattooed #lornajane #active
Guess who loves starwars #starwars #puppydog #puppy❤️ #family #weekend #girlswholift #fitlife #gymlife
• GOOD VIBES • 
Disfruten todos estos días en familia! Pasen muy rico! 🏝🏝 siguiente parada 👉🏾❄️ #crossfitguatemala #fitnessmotivation #fitness #nowimbetter #athlete #onerepmore #crossfit #fitlife #guatemalafit #healthylifestyle #weightlifter #bebetterbefit #miamivibes #vibes
Jesus had his first bout yesterday. He wasn’t able to come home with the win against a much bigger opponent, but he stood his ground and fought like a champ. This guy is all heart and no fear 👊🏼👊🏼 he has a bright future ahead of him. #instafit #fitfam #physique #mensphysique #npc #bodybuilding #instagood #gymlife #energy #workout  #motivation #fitness #fitlife #model #follow #love #trainer #pdx #muscle #exercise #aesthetics #active #health #fit #grind #lifestyle #boxing #martialarts
Jesus had his first bout yesterday. He wasn’t able to come home with the win against a much bigger opponent, but he stood his ground and fought like a champ. This guy is all heart and no fear 👊🏼👊🏼 he has a bright future ahead of him. #instafit  #fitfam  #physique  #mensphysique  #npc  #bodybuilding  #instagood  #gymlife  #energy  #workout  #motivation  #fitness  #fitlife  #model  #follow  #love  #trainer  #pdx  #muscle  #exercise  #aesthetics  #active  #health  #fit  #grind  #lifestyle  #boxing  #martialarts 
Are you traveling for the holidays? Need to keep your fitness on track?  Use this Bodyweight routine to keep that metabolism burning during your travels.  Even if your not traveling, it is always good to give the weights a rest for a day and give your body a challenge with nothing but itself. 
Routine- 4-5 Rounds
10 min jog/run
1️⃣Jump Rope or Jumping Jacks- 1 min
2️⃣Ice Skater Lunge Jumps- 10
3️⃣Frog Jumps- 10
4️⃣Push-ups- really any variation you can do- 10-15
5️⃣Side Planks w/ Toe touch- 10
6️⃣Shuttle Run- 10 (no vid)
Rest 60 sec and repeat💪

Don't let the holidays get the best of you. Stay on track, stay focused on your fitness/health goals or maintenance and stay consistent, HINT HINT HINT, that's the 🔑 to success👍

Questions, comments, anything, DM or email me. 
Interested in online training? Let's talk!!!! DM or email me.

#nlcfitness #nextlevelcoaching #onlinetraining #onlinecoaching #dedication #fitnesslife #fitforlife #fitlife #stayfit305 #stayfocused #holidays
@aminorip @3fu3l @epicmdapp @exercisecom @_exercise_enthusiast @movementasmedicine @fitness @thefitbot @fitposts @fitnessfabric @stayfit305 @factsoffitness @only.fitness.health @sportsandfitnessworld @just_fitness_health @passion_in_fitness @get_fit_videos @athletes_unleashed @lululemonmia @brickellmag @menwithhealth @fittrainers
@vigorsweat  @womenshealthmag @mensfitnesslifestyle @menshealthmag
Are you traveling for the holidays? Need to keep your fitness on track? Use this Bodyweight routine to keep that metabolism burning during your travels. Even if your not traveling, it is always good to give the weights a rest for a day and give your body a challenge with nothing but itself. Routine- 4-5 Rounds 10 min jog/run 1️⃣Jump Rope or Jumping Jacks- 1 min 2️⃣Ice Skater Lunge Jumps- 10 3️⃣Frog Jumps- 10 4️⃣Push-ups- really any variation you can do- 10-15 5️⃣Side Planks w/ Toe touch- 10 6️⃣Shuttle Run- 10 (no vid) Rest 60 sec and repeat💪 Don't let the holidays get the best of you. Stay on track, stay focused on your fitness/health goals or maintenance and stay consistent, HINT HINT HINT, that's the 🔑 to success👍 Questions, comments, anything, DM or email me. Interested in online training? Let's talk!!!! DM or email me. #nlcfitness  #nextlevelcoaching  #onlinetraining  #onlinecoaching  #dedication  #fitnesslife  #fitforlife  #fitlife  #stayfit305  #stayfocused  #holidays  @aminorip @3fu3l @epicmdapp @exercisecom @_exercise_enthusiast @movementasmedicine @fitness @thefitbot @fitposts @fitnessfabric @stayfit305 @factsoffitness @only.fitness.health @sportsandfitnessworld @just_fitness_health @passion_in_fitness @get_fit_videos @athletes_unleashed @lululemonmia @brickellmag @menwithhealth @fittrainers @vigorsweat @womenshealthmag @mensfitnesslifestyle @menshealthmag
Apparently these are stupid good and not bad for you. Let me try. Nom nom nom. Yup. Delicious. @streaky_yates_ 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Really great workout today. Beast mode was very on in today workout. I’m not even tired. Also I can’t do much workout Standing up my left thigh is hurting a lot and I think I pulled a muscle I’m not sure. Going to the doctor maybe tomorrow. So I can’t really do much standing up but I still went hard. I don’t mind sitting down working out it just takes a little Longer to finish. But it’s ok I’m still coming to the gym , it just I got to do mostly everything sitting down and no leg workout 😑😑😑😑😑 #weightloss#weightlossjourney#weightlossstory#fitnessgoals#fitnessmotivation#fitstagram#fat2fit#losingweight#extremeweightloss#getfitdontquit#countingcaloris#keto#diet#transformation#instagrambodybuilding#macros#breakinghealthy#fitspo#fitlife#gymlife#pumpiron#preworkout#SFL#instagym#instahealthy#bodybuilding
Really great workout today. Beast mode was very on in today workout. I’m not even tired. Also I can’t do much workout Standing up my left thigh is hurting a lot and I think I pulled a muscle I’m not sure. Going to the doctor maybe tomorrow. So I can’t really do much standing up but I still went hard. I don’t mind sitting down working out it just takes a little Longer to finish. But it’s ok I’m still coming to the gym , it just I got to do mostly everything sitting down and no leg workout 😑😑😑😑😑 #weightloss #weightlossjourney #weightlossstory #fitnessgoals #fitnessmotivation #fitstagram #fat2fit #losingweight #extremeweightloss #getfitdontquit #countingcaloris #keto #diet #transformation #instagrambodybuilding #macros #breakinghealthy #fitspo #fitlife #gymlife #pumpiron #preworkout #SFL #instagym #instahealthy #bodybuilding 
I got 99 problems so I’m here at the gym to ignore them all #gym #gymlife #gymhumor #gymrat #fit #fitness #fitspo #fitlife #fitguy #gains #sundayfunday #lift #workout #hardwork #training #healthy #lifestyle #therapy #dedication #motivation
@lezti_v_zerep will forever remember this Sunday #sundayfunday #legs #gains -
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#tfit365 #TF365 #life #living #solutionsnottips #fit #fitlife #fitness #fitfam #fitspo #getfit #athlete #foreverbetter #aesthetics #dallasfitness
#dallas #texas 
#compete365 #gains #exercise #fitchicks
After being sick for a week it was nice to get a quick workout in. #fitlife #fittofightfire #volunteer #fitness #sandbags #bruteforce #getafterit #choiceofequipment
Snuggle Bae ♥️
Snuggle Bae ♥️
Day 15/21 got me like 😁😁😁 Joined some amazing ladies this morning from all different time zones for a group workout! It was a totally NEW crew for me and I was so glad to meet some new faces 👭  It's cold AF here in Mass 😨 I could have said it's too cold, it's Sunday, it's snowing buuut nothing stops me from my 🅖🅞🅐🅛🅢 Thanks so much for having me ladies 😙 Now to shovel down this bowl of fruit... SHOVEL... Get it? 😂😂 #momjoke? 😂😂 #fitlife #consistency #dedication #christmas #snow #fruit #reindeer #holidays newenglandpatriots #blondesofinstagram #pink #dedication #nikepro #getsweaty  #myjourney #catmom #catsofinstagram  #mrs #fitwife #homeowners #leopardprint #healthyeating #inspire #transform #motivate #  #flex #reset #christmastree #outside #sundayvibes #sundayfunday
Day 15/21 got me like 😁😁😁 Joined some amazing ladies this morning from all different time zones for a group workout! It was a totally NEW crew for me and I was so glad to meet some new faces 👭 It's cold AF here in Mass 😨 I could have said it's too cold, it's Sunday, it's snowing buuut nothing stops me from my 🅖🅞🅐🅛🅢 Thanks so much for having me ladies 😙 Now to shovel down this bowl of fruit... SHOVEL... Get it? 😂😂 #momjoke ? 😂😂 #fitlife  #consistency  #dedication  #christmas  #snow  #fruit  #reindeer  #holidays  newenglandpatriots #blondesofinstagram  #pink  #dedication  #nikepro  #getsweaty  #myjourney  #catmom  #catsofinstagram  #mrs  #fitwife  #homeowners  #leopardprint  #healthyeating  #inspire  #transform  #motivate  # #flex  #reset  #christmastree  #outside  #sundayvibes  #sundayfunday 
Hey Monday if you could not that would be greaaaaat👌🏽
Family catch up tonight after work with my aunt and @simsomsim_ 💕
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#monday #family #drinks #dinner #love #life #tflers #fashionable #fashionblog #fashiongram #fashionista #happy #makeupaddict #makeupjunkie #makeuplover #makeup #fashion #fashionblogger #fitfam #fitness #fit #makeupartist #fitspo #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #gym #fitnessmotivation
Hey Monday if you could not that would be greaaaaat👌🏽 Family catch up tonight after work with my aunt and @simsomsim_ 💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #monday  #family  #drinks  #dinner  #love  #life  #tflers  #fashionable  #fashionblog  #fashiongram  #fashionista  #happy  #makeupaddict  #makeupjunkie  #makeuplover  #makeup  #fashion  #fashionblogger  #fitfam  #fitness  #fit  #makeupartist  #fitspo  #fitlife  #fitgirl  #fitnessmodel  #fitspiration  #fitnessjourney  #gym  #fitnessmotivation 
@fit.w.axel 
#FitwAxel main's objective is to impact people's overall health by introducing healthy lifestyle choices in nutrition and exercise.

Fitness || Soccer || Health
🇻🇪|📍St. Louis
• Former Pro Soccer Player 📧 FitwAxel@gmail.com ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪ El objetivo es impactar la salud general de las personas mediante la introducción de opciones de estilo de vida saludable en la nutrición y el ejercicio

@fit.w.axel 🙌🏽🤘🏽
#FitwAxel #ActiveLifeStyle
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By: @communitymym 
#fit #fitness #fitstagram #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlife #fitnesslife #marketing #logo #launch #healthy #healthylifestyle #healthyliving #health #menshealth #exercise #igersoftheday #monday #green #earth #live #life #digitalart #marketingdigital
@fit.w.axel #FitwAxel  main's objective is to impact people's overall health by introducing healthy lifestyle choices in nutrition and exercise. Fitness || Soccer || Health 🇻🇪|📍St. Louis • Former Pro Soccer Player 📧 FitwAxel@gmail.com ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪ El objetivo es impactar la salud general de las personas mediante la introducción de opciones de estilo de vida saludable en la nutrición y el ejercicio @fit.w.axel 🙌🏽🤘🏽 #FitwAxel  #ActiveLifeStyle  . . By: @communitymym #fit  #fitness  #fitstagram  #fitspo  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitlife  #fitnesslife  #marketing  #logo  #launch  #healthy  #healthylifestyle  #healthyliving  #health  #menshealth  #exercise  #igersoftheday  #monday  #green  #earth  #live  #life  #digitalart  #marketingdigital 
Your heart will ALWAYS pursue what you treasure -Matt 6:20 
That’s the excitement in obedience, finding out what God had in mind🤗💛 #ChadyFit #HealThySelf 
Wearing @tilyoucollapse top & bottom. #REBIRTH #fitspo #fitspiration #fitnessgoals #fitfam #Tyc #tilyoucollapse #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #makeTime #iworkout #positivemood #workoutday #fitfluential #justdoit #bestlifeproject
Man in foreground 🤦🏻‍♂️ Shortish week this week so let’s get to it •
M - 830am & 630pm Flat
Tu - 1030am Flat
W - 830am Flat 
Th - 1030am & 630pm Flat
Man in foreground 🤦🏻‍♂️ Shortish week this week so let’s get to it • M - 830am & 630pm Flat Tu - 1030am Flat W - 830am Flat Th - 1030am & 630pm Flat
2-hour call time! Spin now, Newport Christmas Boat Parade after 🎄🛥🎅🏼
Let's ride at 5:30PM @gritcycle 🚲
| 📸: @sjphotostudio |
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#gritcycle #gritcyclecostamesa #spin #indoorcycling #spinvibes #fitness #workout #sweateveryday #goodvibes #community #keepitreal #thesweatlife #fitfam #live #love #nolimits #strong #goals #cardio #cardioparty #fitlife #fitnessmotivation
Coach @kayciequeso taking her class into the orange and red zones this morning! 🍊🏃‍♂️🏃‍♀️🔥 .
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#keepburning #orangetheoryfitness #otf #otfirvine #otfamily #otfnation #otflifestyle #orangezone #basepushallout #fitfam #fitness #fitlife #workout #gym #studio #orangecounty #orangetheory #base #push #allout #waterrow #santarun
Veggies are delicious! #beets #brocoli #heathlycooking #fitlife #sundaymeal #makingdinner #sidedish
Do you ever look at how far you’ve come? Tonight I did that. Rather than bashing myself from my “over the top” bulk... I focused on my hard work & this past week’s cut. I’m going to keep pushing & wanting more! It doesn’t stop here, y’all 👌🏼🔥
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 #fitness #girlswholift #fitlife #fitfam #lifting #strong #bodybuilding #iffym #iifymgirls #iifymapparel #flexibledieting #motivation #fitspo #goals #shoulders #glutes #booty #aesthetic #cutting #mirrorpic #npc #npcbikini  #l4l #f4f #video #followforfollow #journey #prep #adidas
Do you ever look at how far you’ve come? Tonight I did that. Rather than bashing myself from my “over the top” bulk... I focused on my hard work & this past week’s cut. I’m going to keep pushing & wanting more! It doesn’t stop here, y’all 👌🏼🔥 - - - - __________________________________________________ #fitness  #girlswholift  #fitlife  #fitfam  #lifting  #strong  #bodybuilding  #iffym  #iifymgirls  #iifymapparel  #flexibledieting  #motivation  #fitspo  #goals  #shoulders  #glutes  #booty  #aesthetic  #cutting  #mirrorpic  #npc  #npcbikini  #l4l  #f4f  #video  #followforfollow  #journey  #prep  #adidas 
Domingueira, e a gente tá como? ( ) Só curtindo uma preguicinha! (✖️) Pensando no treino de amanhã! 💪🏽💪🏽
E que tal um look babadeiro 👆🏼👆🏼👆🏼 para nos encher ainda mais de foco?! 👊🏽💕
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✔️Short ciclista de R$30 por R$20
✔️Regata longa com estampa 😍 de R$35 por R$25
✔️Top com bojo de R$30 por R$20
✔️Polaina de R$15 por R$7,5
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#najafitness #fashionfitness #gymwear #activewear #lookfitness #roupasfitness #treinecomestilo #malharlinda #musafitness #fitnessgirls #bonecadeferro #marombeira #barbiemonstro #projetofitness #fitlifestyle #fitlife #fitnessmotivation #fitnesslovers #fitnation #stayfit #aproveite #desconto #corre #promo
Domingueira, e a gente tá como? ( ) Só curtindo uma preguicinha! (✖️) Pensando no treino de amanhã! 💪🏽💪🏽 E que tal um look babadeiro 👆🏼👆🏼👆🏼 para nos encher ainda mais de foco?! 👊🏽💕 ⠀ ✔️Short ciclista de R$30 por R$20 ✔️Regata longa com estampa 😍 de R$35 por R$25 ✔️Top com bojo de R$30 por R$20 ✔️Polaina de R$15 por R$7,5 ⠀ #najafitness  #fashionfitness  #gymwear  #activewear  #lookfitness  #roupasfitness  #treinecomestilo  #malharlinda  #musafitness  #fitnessgirls  #bonecadeferro  #marombeira  #barbiemonstro  #projetofitness  #fitlifestyle  #fitlife  #fitnessmotivation  #fitnesslovers  #fitnation  #stayfit  #aproveite  #desconto  #corre  #promo 
Nice burn after breast and bicep workout, let them guns grow 💪🔫
#workout #training #sweating #fitlife #fitwoman  #strongwomen #flexing #guns  #growing
This can be difficult to see but I honestly believe we all have a sixth sense when it comes to "feeling" out the true intentions of those around us.

Never question your gut instincts. But remember to be in the moment and aware of your own emotions so not to block rational thought.

People that truly care show intent with emotion and action. 
#Repost @msjeanettejenkins
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❤️🙏🏽Amen.

#gvfitness #positivevibes #energy #real #weighttraining #personaltraining #feel #supplements #nutrition #diet #toronto #the6ix #views #tdot #theythirsty #instafit #fitfam #fitlife #gymlife #muscle #strength #leangains #swole #health #fitness #lifestyle
This can be difficult to see but I honestly believe we all have a sixth sense when it comes to "feeling" out the true intentions of those around us. Never question your gut instincts. But remember to be in the moment and aware of your own emotions so not to block rational thought. People that truly care show intent with emotion and action. #Repost  @msjeanettejenkins ・・・ ❤️🙏🏽Amen. #gvfitness  #positivevibes  #energy  #real  #weighttraining  #personaltraining  #feel  #supplements  #nutrition  #diet  #toronto  #the6ix  #views  #tdot  #theythirsty  #instafit  #fitfam  #fitlife  #gymlife  #muscle  #strength  #leangains  #swole  #health  #fitness  #lifestyle 
#WearableNutrition on point.
#Repost @empirestatecrossfit
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Looking fit and  fine while Twinning 👯‍♀️ in Empire  tops  and @unbrokenwear shorts. 🔥😍👌🏼. #twinning #athlete #athleisure #athleisurewear #crossfit #sundayfunday #empire #hangover #fitfam #fitlife #gymlife #stars #escf #studs #barbell #liftweights #ripped #apparel #gym #fitnessmodel  #crossfitlife #fashionforward
By far one of the most beautiful sites I’ve ever seen. I don’t know if you all know, but the Taj Mahal was built as a grave by one of the Indian moguls for the woman he loved. At the time it cost $827 US million to build, over 22 years, by 20000 workers. Buried beside her, his own grave, being the only piece that is not symmetrical on the entire landscape. Adorned in gold, made entirely of white marble, decorated in Quran script and flowers made of semi precious stones and crystals, and once hosting a diamond that was 799 carats. This man knew romance, and it was such an incredible thing to experience, especially while hand in hand with this one ❤️🇮🇳 #18thOfTheMonth #TajMahal #Love #India #Agra
By far one of the most beautiful sites I’ve ever seen. I don’t know if you all know, but the Taj Mahal was built as a grave by one of the Indian moguls for the woman he loved. At the time it cost $827 US million to build, over 22 years, by 20000 workers. Buried beside her, his own grave, being the only piece that is not symmetrical on the entire landscape. Adorned in gold, made entirely of white marble, decorated in Quran script and flowers made of semi precious stones and crystals, and once hosting a diamond that was 799 carats. This man knew romance, and it was such an incredible thing to experience, especially while hand in hand with this one ❤️🇮🇳 #18thOfTheMonth  #TajMahal  #Love  #India  #Agra 
Lets take the time to spotlight🔥@tchanfitness client @jvilla27 ‼️
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T. Chan writes "My boy Jason Villa, It has been a wild ride working with this latino desperado. I am EXTREMELY proud of the results we have achieved so far. At times we had some hiccups and he would always come back with more determination. As you can see from the pics, his transformation is out of this world! He has abs that are formulating! We have been working together for the last 8 months and he is down a total of:
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- 15% bodyfat via @inbody
- 45 lbs. of unwanted bodyfat
- 12 in. off his waist, (YES, 12 inches)
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It is currently a pleasure working with you. This isn't over yet, he is focused and will get to the finish line. We will keep you updated with his progress!"
Lets take the time to spotlight🔥@tchanfitness client @jvilla27 ‼️ - T. Chan writes "My boy Jason Villa, It has been a wild ride working with this latino desperado. I am EXTREMELY proud of the results we have achieved so far. At times we had some hiccups and he would always come back with more determination. As you can see from the pics, his transformation is out of this world! He has abs that are formulating! We have been working together for the last 8 months and he is down a total of: - - 15% bodyfat via @inbody - 45 lbs. of unwanted bodyfat - 12 in. off his waist, (YES, 12 inches) - It is currently a pleasure working with you. This isn't over yet, he is focused and will get to the finish line. We will keep you updated with his progress!"
Getting in some fun time 🤸🏻‍♀️
Getting in some fun time 🤸🏻‍♀️
Consistency. It goes a long fuckin way. Consistent healthy choices. Consistent nutrition. Consistent water drinking. Consistent training. I dont half ass this because i truly love this sport. I’m far from the biggest guy in the gym and i truly couldn’t care less. I show up, i put in the work. No idea when I’m gonna hit a stage again next but i will be ready. It’s not a sprint, it’s a marathon. Remember that. #BeYourOwnMotivation #WorkHardOrGoHome #AllIn #Motivated #Consistent #Consistency #Dedication #Diet #Healthy #Happy #ILoveThisShit #Bodybuilding #Offseason #Aesthetics #Abs #Lean #GymRat #GymLife #Fitness #FitLife #FitFam #MensPhysique #Effort #ShoulderDay #Delts #DeltDay
Consistency. It goes a long fuckin way. Consistent healthy choices. Consistent nutrition. Consistent water drinking. Consistent training. I dont half ass this because i truly love this sport. I’m far from the biggest guy in the gym and i truly couldn’t care less. I show up, i put in the work. No idea when I’m gonna hit a stage again next but i will be ready. It’s not a sprint, it’s a marathon. Remember that. #BeYourOwnMotivation  #WorkHardOrGoHome  #AllIn  #Motivated  #Consistent  #Consistency  #Dedication  #Diet  #Healthy  #Happy  #ILoveThisShit  #Bodybuilding  #Offseason  #Aesthetics  #Abs  #Lean  #GymRat  #GymLife  #Fitness  #FitLife  #FitFam  #MensPhysique  #Effort  #ShoulderDay  #Delts  #DeltDay 
My client @queenstarcandy_  came thru like always and pushed herself with her leg & ab/core training...💪🏿💪🏿💪🏿 That’s the motivation I like👍🏿👍🏿👍🏿... She’s ready!!! #RobbyBoyFitness #PersonalTraining #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslifestyle #fitlife #fitspo #fitspiration #fitchick #fitqueen #trendsetter
Some how the leg training didn’t save... But u see where we going with this!!! “It’s Your Life, Make It Your Lifestyle”
My client @queenstarcandy_ came thru like always and pushed herself with her leg & ab/core training...💪🏿💪🏿💪🏿 That’s the motivation I like👍🏿👍🏿👍🏿... She’s ready!!! #RobbyBoyFitness  #PersonalTraining  #fitness  #fitnessgirl  #fitgirl  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitnesslifestyle  #fitlife  #fitspo  #fitspiration  #fitchick  #fitqueen  #trendsetter  Some how the leg training didn’t save... But u see where we going with this!!! “It’s Your Life, Make It Your Lifestyle”
TRUTH 💥

Put some hustle into YOU! What are you working on to better yourself lately?? #hustleandflow
TRUTH 💥 Put some hustle into YOU! What are you working on to better yourself lately?? #hustleandflow 
Can’t stress it enough... consistency in diet and mindset. You are a reflection of your physical standards don’t fall into the pity party. #vegantarzan •
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#veganbodybuilding #vegan #fitlife #fitbody #organic #beyourbest #loveothers #growtogether #natty #plantbody #plantfitness #fitspiration #workout #asthetics #highcarb #sexybody #malemodel #model #fitnessmodel
💥Checking out my chest gains 💥#gains #nevergiveup#workhard
WooHoo! 1 week til Christmas!!🎄 Workout Schedule: 
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Core/Conditioning 
Thursday: Lower Body 
Friday: Upper Body 
Saturday: Core/Conditioning #reMOVETraining #reMOVE #train #workout #christmas #christmasweek #justdoit #functionalfitness #functionaltraining #fitlife #fitlifestyle #sofun #community #gym #Gymfamily #results #goals #health #healthylifestyle #mountjuliet #nashville #tennessee #localbusiness #supportlocal #husbandandwife #husbandandwifeteam #teamwork
WooHoo! 1 week til Christmas!!🎄 Workout Schedule: Monday: Lower Body Tuesday: Upper Body Wednesday: Core/Conditioning Thursday: Lower Body Friday: Upper Body Saturday: Core/Conditioning #reMOVETraining  #reMOVE  #train  #workout  #christmas  #christmasweek  #justdoit  #functionalfitness  #functionaltraining  #fitlife  #fitlifestyle  #sofun  #community  #gym  #Gymfamily  #results  #goals  #health  #healthylifestyle  #mountjuliet  #nashville  #tennessee  #localbusiness  #supportlocal  #husbandandwife  #husbandandwifeteam  #teamwork 
Sometimes it’s hard for me to STOP!🚦I love this #fitlife and helping my #groupies and coaches reach their #goals❤️! ____

Ok... so I’m one of those #workhardforit chicks! Maybe that’s weird. But it givens me tons of #joy and dat check ain’t bad either! #justsayin 
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But it’s good for everyone to take some #metime too! So today I did a little #pinterestproject, got some #rednails and made a quick stop on the way home.

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And standing in this spot, I realized... ___
This is the first weekend I haven’t done a #longrun for #marathontraining that brought me by this very tree! #havingamoment 
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Can you be friends with a tree?! 😂  Seriously, I take a photo here to honor hard work, good living, and fucking going for your dreams!

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If you’re not where you want to be, fucking move! YOU are not a tree! We can  change our places, our bodies, and our minds, so just DO IT!!! #thatwastwofwords #getoverit #dogoodshit #noexcuses #justaction
Sometimes it’s hard for me to STOP!🚦I love this #fitlife  and helping my #groupies  and coaches reach their #goals ❤️! ____ Ok... so I’m one of those #workhardforit  chicks! Maybe that’s weird. But it givens me tons of #joy  and dat check ain’t bad either! #justsayin  ___ But it’s good for everyone to take some #metime  too! So today I did a little #pinterestproject , got some #rednails  and made a quick stop on the way home. ___ And standing in this spot, I realized... ___ This is the first weekend I haven’t done a #longrun  for #marathontraining  that brought me by this very tree! #havingamoment  ____ Can you be friends with a tree?! 😂 Seriously, I take a photo here to honor hard work, good living, and fucking going for your dreams! ___ If you’re not where you want to be, fucking move! YOU are not a tree! We can change our places, our bodies, and our minds, so just DO IT!!! #thatwastwofwords  #getoverit  #dogoodshit  #noexcuses  #justaction