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"Running in the snow has its own special qualities - softness, quiet, the white landscape - and it can make you feel like a kid again."~ Claire Kowalchik
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Such an awesome and magical run this morning. I love when it feels you are in the center of your own snow globe. 5 Miles of making my footprints in the snow ❄️ .
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#runvermont #runner #sweatpink #running #runnergirl #runlikeagirl #runaddict #womensrunning #womensrunningcommunity #runningcommunity #motherrunner #runnerslife #runnershigh #instarunners #runnersofig #divasrunnning #nuunlife #inspiringwomenrunners #runtoinspire #runhappy #fit #fitness #fitmama #lovetorun #irunthisbody #sweatpink
"Running in the snow has its own special qualities - softness, quiet, the white landscape - and it can make you feel like a kid again."~ Claire Kowalchik **************************************************** Such an awesome and magical run this morning. I love when it feels you are in the center of your own snow globe. 5 Miles of making my footprints in the snow ❄️ . . . . . #runvermont  #runner  #sweatpink  #running  #runnergirl  #runlikeagirl  #runaddict  #womensrunning  #womensrunningcommunity  #runningcommunity  #motherrunner  #runnerslife  #runnershigh  #instarunners  #runnersofig  #divasrunnning  #nuunlife  #inspiringwomenrunners  #runtoinspire  #runhappy  #fit  #fitness  #fitmama  #lovetorun  #irunthisbody  #sweatpink 
It is freeezzzzzing 💨 ❄️ 🧣 outside today, which led me to make this toasty oatmeal bowl filled with basically everything! Dried cherries, pb, Lara cherry pie bar, baked bosc pear and granny-smith apple in the oats! This was definitely enough for ✌🏻 people, so I have some left over for later! 😍😍 .
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INGREDIENTS:
1/2 cup cooked oats with almond milk 
1/4 cup chopped green apple
1/8 cup dried cherries 
1 packet stevia 
sprinkle of cinnamon 
1 TBS pb
1/2 Lara cherry pie bar 
1 Bosc pear sliced and baked 
DIRECTIONS:
Set oven to 400 degrees 
Slice pear (not completely through) spray with coconut oil and add a dash of cinnamon. Bake until softened and golden brown about 15 minutes.
Cook oats according to package directions and add apple until soft! 
Place in bowl, add on, Lara bar, pear, cherries and sprinkle with cinnamon! Enjoy! 
Serves 2! .
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#realfood #wholefood #eats #healthyeats #allnatural #feedfeed #thefeeefeed #cozy #warm #larabar #oatmeal #dietitian #fitdietitian #indyfoodie #rdn #nutrition #nutritionist #rd #fitfoods #fitmama #fitmamain30
It is freeezzzzzing 💨 ❄️ 🧣 outside today, which led me to make this toasty oatmeal bowl filled with basically everything! Dried cherries, pb, Lara cherry pie bar, baked bosc pear and granny-smith apple in the oats! This was definitely enough for ✌🏻 people, so I have some left over for later! 😍😍 . . . . INGREDIENTS: 1/2 cup cooked oats with almond milk 1/4 cup chopped green apple 1/8 cup dried cherries 1 packet stevia sprinkle of cinnamon 1 TBS pb 1/2 Lara cherry pie bar 1 Bosc pear sliced and baked DIRECTIONS: Set oven to 400 degrees Slice pear (not completely through) spray with coconut oil and add a dash of cinnamon. Bake until softened and golden brown about 15 minutes. Cook oats according to package directions and add apple until soft! Place in bowl, add on, Lara bar, pear, cherries and sprinkle with cinnamon! Enjoy! Serves 2! . . . . #realfood  #wholefood  #eats  #healthyeats  #allnatural  #feedfeed  #thefeeefeed  #cozy  #warm  #larabar  #oatmeal  #dietitian  #fitdietitian  #indyfoodie  #rdn  #nutrition  #nutritionist  #rd  #fitfoods  #fitmama  #fitmamain30 
Last full pregnant ballet barre up now on YouTube.com/BrigitteBallet 💕 
#andbreathe #36weekspregnant #balletclass #BrigitteBallet
Yoga with wall support is very good way to stretch your hamstring
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Filling up energy with  @womensbest BCAAs drink 🍓🥝#womensbest #womensbestsportswear
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#yogaeverydamnday #yogachallenge #bestrong2017 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #mamaandminiyoga 
#fitmama

Music from www.dl-sounds.com
Join us in this beautiful journey 💪🏼#fitnessgirl #fitmom #fitmama #fitcouple #healthylifestyle #healthylife #healthyfood #healthylife
27 weeks pregnant tomorrow. It's a wonderful, bumpy (PUN INTENDED) journey. Each day is different, but I'm grateful for every moment 💘 #fitpregnancy #gym #selfie #babygirl
27 weeks pregnant tomorrow. It's a wonderful, bumpy (PUN INTENDED) journey. Each day is different, but I'm grateful for every moment 💘 #fitpregnancy  #gym  #selfie  #babygirl 
I kinda don't want to post this pic cause it gives away too much.  But here's some more progress on my project.  Getting very close! PS. Its a surprise,  so if you know what it is,  don't say anything to my kids. 🙊
I kinda don't want to post this pic cause it gives away too much. But here's some more progress on my project. Getting very close! PS. Its a surprise, so if you know what it is, don't say anything to my kids. 🙊
Whether you think you can or think you can't... You're right.
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#aerialsilks #trustyourself #believeinyourself
Bad tan lines for daysssss. Progress not perfection. ✌🏽
Bad tan lines for daysssss. Progress not perfection. ✌🏽
Never a second alone with these two present 🤣🤣
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#fitmama #mumof2 #fitness #fit #healthy #healthylifestyle #girlsthatlift #weights #back #love #instafit #instagood #instadaily #workout #workhard
My sweet little love bug is under the weather today 😫 But you’d never know (unless you took her temperature.. or heard her cough..) She’s been super snuggly, wanting to play with all the toys, read all the books, and give all the kisses.. even on the glass door waiting for you to come back inside 🤗 Put her down early as she was starting to slow down with a high fever and praying she is able to sleep it off! It’s so sad to see her fighting to play when her body is telling her ‘no, thank you!’ (If you haven’t seen her throw her polite tantrums on my IG stories.. you must!) Please be keeping this sweet girl in your prayers as her little body fights to get better! Hoping tomorrow is the turning point! 🙏💗 #poorbaby
My sweet little love bug is under the weather today 😫 But you’d never know (unless you took her temperature.. or heard her cough..) She’s been super snuggly, wanting to play with all the toys, read all the books, and give all the kisses.. even on the glass door waiting for you to come back inside 🤗 Put her down early as she was starting to slow down with a high fever and praying she is able to sleep it off! It’s so sad to see her fighting to play when her body is telling her ‘no, thank you!’ (If you haven’t seen her throw her polite tantrums on my IG stories.. you must!) Please be keeping this sweet girl in your prayers as her little body fights to get better! Hoping tomorrow is the turning point! 🙏💗 #poorbaby 
You have to want it😘
Even on the days you don’t want to😣
Because you made a commitment👊🏼
And excuses are for wussies😱
Don’t be a wussie🤭
You’re stronger than that💪🏼
You have to want it😘 Even on the days you don’t want to😣 Because you made a commitment👊🏼 And excuses are for wussies😱 Don’t be a wussie🤭 You’re stronger than that💪🏼
Hanukkah Night #5 Hanging with the Fam @lorirstern Batmitzvah.  #familydatenight @kvelevis @holleyaustin #hanukkah #lovetodance #fitmama #womenleaders #leadingrebels
Check my blog for 5 Unusual Tips for Running Pregnant! Slightly funny...sometimes a bit embarrassing...running during pregnancy is totally do-able (as long as the doc gives the green light) but there is a few things you need to consider before pounding the pavement. 
www.rusticveganmama.ca
#running #runningwhilepregnant #pregnantrunning #fitmama #healthypregnancy #thirdtrimester
Have you lost weight and regained it? Feel like you will never get your dream body without having to go to extremes?

First thing you need to do is recognise your stressors and what has been preventing you from being successful. 
Then you need to consider what is your 100%?
What can you commit to?
Remember this can look totally different from someone else and there is no right way, healthy looks different on everyone, and it is what you can be consistent with. This is your life. 
Make healthy work for you. 
#moms #healthylifestyle #healthyfood #momlife #healthychoices #motherhood #mumlife #toddler #kids #healthyeating #healthy #parenting #lifestyle #fitnesslifestyle #fitmom #fitmama #healthyliving #fitfam #healthyhabits #bossbabe #fit #fitforlife #fitspo #getfit #healthiemamas
Have you lost weight and regained it? Feel like you will never get your dream body without having to go to extremes? First thing you need to do is recognise your stressors and what has been preventing you from being successful. Then you need to consider what is your 100%? What can you commit to? Remember this can look totally different from someone else and there is no right way, healthy looks different on everyone, and it is what you can be consistent with. This is your life. Make healthy work for you. #moms  #healthylifestyle  #healthyfood  #momlife  #healthychoices  #motherhood  #mumlife  #toddler  #kids  #healthyeating  #healthy  #parenting  #lifestyle  #fitnesslifestyle  #fitmom  #fitmama  #healthyliving  #fitfam  #healthyhabits  #bossbabe  #fit  #fitforlife  #fitspo  #getfit  #healthiemamas 
I don't work at #lafitness for no reason lmao 💪🏽 #fitmom #fitness #healthyliving #fitmama #workout
Check out my profile url. I am giving away a free of charge guide on the ten weight loss truths nobody's telling you.!
Check out my profile url. I am giving away a free of charge guide on the ten weight loss truths nobody's telling you.!
MARIAH CAREY 🎤Concert 🤙🏼🙌🏼 with my boo ❤️ 🕎🎄🎁💋 “All I want for Christmas is you”🎅🏼⛄️🎉 - *Subscribe to YouTube Channel (Link in bio) 
#mariahcareychristmas #fitpregnancy #fitmom #pregnant #athlete #aesthetic
#beastmode #bodybuilder #fitgirl #fit #fitness #fitnessmotivation #fitnessmodel #fitmama #fitchick #fitlife #fitnessgirl #fitnessaddict #gains #gymrat #lift #lasvegastrainer #muscles #buttworkout #glutes #bootyfordays #bodybuilding #gymmotivation #lifting #bikini
MARIAH CAREY 🎤Concert 🤙🏼🙌🏼 with my boo ❤️ 🕎🎄🎁💋 “All I want for Christmas is you”🎅🏼⛄️🎉 - *Subscribe to YouTube Channel (Link in bio) #mariahcareychristmas  #fitpregnancy  #fitmom  #pregnant  #athlete  #aesthetic  #beastmode  #bodybuilder  #fitgirl  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmama  #fitchick  #fitlife  #fitnessgirl  #fitnessaddict  #gains  #gymrat  #lift  #lasvegastrainer  #muscles  #buttworkout  #glutes  #bootyfordays  #bodybuilding  #gymmotivation  #lifting  #bikini 
Day 15: #naughtyorniceyogi4 challenge VASHISTHASANA variation @laurasykora @gabriella.dondero @victoria.arvizu #selftaughtyoga #yogaeverydamnday #homepractice #fitmum #stretch #fitmama #strength #vashisthasana #livingroomyoga #feeltheyogahigh #yogagirl #iloveyoga
Getting so excited for the launch of this new program! I know 2018 is gonna be a great year!
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Looking for 5 ladies to join forces with me to spread some love & encouragement!! You don’t have to have a background in fitness and nutrition, you don’t have to have it all together {{#hotmessmama here 🙋‍♀️ 😏}}, you don’t have to be in the best shape of your life. But what you do have to have is a desire to be the best version of yourself, a passion to help others, a heart for the Lord and desire to spread His love and joy, and the ability to be coachable. I will teach you everything you need to know to launch your own successful business! .
Want to find out more?? Message me or click the link in comments below!  #opportunityisknocking #bestisyettocome #faith #believeindivineintervention #sahmlife #mompreneurlife #blessingsonblessings #fitmama #momof4kids #girlmom #boymom #hotmessmama
Getting so excited for the launch of this new program! I know 2018 is gonna be a great year! . Looking for 5 ladies to join forces with me to spread some love & encouragement!! You don’t have to have a background in fitness and nutrition, you don’t have to have it all together {{#hotmessmama  here 🙋‍♀️ 😏}}, you don’t have to be in the best shape of your life. But what you do have to have is a desire to be the best version of yourself, a passion to help others, a heart for the Lord and desire to spread His love and joy, and the ability to be coachable. I will teach you everything you need to know to launch your own successful business! . Want to find out more?? Message me or click the link in comments below! #opportunityisknocking  #bestisyettocome  #faith  #believeindivineintervention  #sahmlife  #mompreneurlife  #blessingsonblessings  #fitmama  #momof4kids  #girlmom  #boymom  #hotmessmama 
Therapy session 👌🏽🎧#sundayvibes #therapysession #nf
Life is about choices. We face them every day, it’s no ones fault if you’re unhappy. You can keep blaming everyone around you and make those excuses for your unhappiness. Or You can choose to be happy. Do what makes you happy. You have to be disciplined, you have to be focused, you have to be consistent.  There is always something positive in every situation. #fitmom#fitness#fitnessmotivation#dedication#fit#fitnessmodel#fitlife#fitfam#fitmama#gym#gymtime#gymrat#gymmotivation#gymlife#abs#sixpack#booty#glutes#back#lats#bodytransformation#npc#npcbikini#bikiniprep#diet#bikini#muscle#squats#instafit
Life is about choices. We face them every day, it’s no ones fault if you’re unhappy. You can keep blaming everyone around you and make those excuses for your unhappiness. Or You can choose to be happy. Do what makes you happy. You have to be disciplined, you have to be focused, you have to be consistent. There is always something positive in every situation. #fitmom #fitness #fitnessmotivation #dedication #fit #fitnessmodel #fitlife #fitfam #fitmama #gym #gymtime #gymrat #gymmotivation #gymlife #abs #sixpack #booty #glutes #back #lats #bodytransformation #npc #npcbikini #bikiniprep #diet #bikini #muscle #squats #instafit 
Kind heart will always wins #foodie #foodandfitness #fitnessgirl #fitmotivator #fitmama #zeezee
Blossoming into a BADASS woman with plenty more FAITH than FEAR 👊🏼#fitpregnancy #crossfit #moveyourbump #fitness #fit #fitnessmotivation #fitbump #bigthingsahead #humble #motivated #determined #courageous #strongwoman #strengthinbeauty #fitmama #mamabear
Family 🎄🎥 night! One of our favorite traditions, where blankets and pillows are always a must!
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#movienight #christmastree #christmastime #tradition #somuchlip
While 2017 was my year, that I kicked butt and took names, I cant even begin to tell you what's in store for my 2018. Its gonna be epic. #epic #myyear2017 #growthmindset #healthjourney #sweaty #21dayfix #fitmama #beastmode
Today’s workout included this 10 minutes HIIT at home routine. Craziest one I’ve done so far 🤪 #fitnessmotivation #fitmuslimah #fitness #fitmom #fitmama #myfitnessjourney #myfitnessjihad #fitmama #fitmum #fithijabi #athomeworkout #hiitworkout
Up at 3am, home by 1:00pm, quick nap, play with the kids, gym time then date night with my eldest. My life is crazy but working out is not a bonus it’s a priority... High reps and low weight plus cardio while I nurse this cartilage and rib injury back to health. @thefitmomsclub #girlswholift #strongnotskinny #weights #weightlifting #bisandtris #cardio #fitmama #gym #cantstopwontstop #meagainstmyself #goals #strongaf #alwaysmore
💕 Fun Fitness Fact: Studies show the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. 💪
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Tap on my bio link to discover 5 vegetables that torch unwanted belly fat. ☝️
💕 Fun Fitness Fact: Studies show the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. 💪 • Tap on my bio link to discover 5 vegetables that torch unwanted belly fat. ☝️
Man I loved it when the hubby is home! #noms #mrsbriscoesgettinfit #cleaneating #wholefoods #fitmama #healthymama #eatrealfood #eatyourveggies
Had fun watching my baby @dylan_ridesbmx_ work out and play basketball with @ponchito_q today! #fitfam #momlife #fitspo #healthylifestyle #mothersontime #fitnessmotivation #fitmama
What happens when you're running errands and Christmas shopping all day? You eat at 10:30pm 😑😑 At least it was amazing 👌👌 #hangrygirl #hangrygirlproblems #yum #dinner #healthy #nutrition #fitmama #fitmess #busymom #chickenthighs #mashedcauliflower #roastedasparagus #homecooking
*Bird Dog* this is a great prenatal yoga move! Some of the benefits include: improved flexibility and pain relief for lower back. Increased range of motion in shoulders and hips. Strengthening of core muscles. All GREAT things to help with pregnancy and labor. Give it a try mamas! :)
*Bird Dog* this is a great prenatal yoga move! Some of the benefits include: improved flexibility and pain relief for lower back. Increased range of motion in shoulders and hips. Strengthening of core muscles. All GREAT things to help with pregnancy and labor. Give it a try mamas! :)
Okay, here it is! My first try at doing fun headstands.... don’t even know the proper term but I’m pretty happy with myself. 😜 One of my main goals for the new year it to get better at being upside down and to do the splits (both ways!). What are some of your goals for the new year? Let me know down below 👇🏻 Also, I wanted to start a fun game so I’m gonna tag some babes that will hopefully post a video of themselves playing around upside down and tag more babes to join in! #upsidedownwithang tagging: @jaeatleta @sweat_bbg @bbgsistersorbust @journey_to_bikini_  can’t wait to see what you ladies post! Anyone can join in, just tag me and use hashtag 👆🏻😘💕 #upsidedownwithang #headstands #yoga #latenightyoga #stretchyourlimits #goalsongoals #newyearresolutions #2018 #goals #fitgoals #fitmama #twinmomstrong #yoganewbie
Okay, here it is! My first try at doing fun headstands.... don’t even know the proper term but I’m pretty happy with myself. 😜 One of my main goals for the new year it to get better at being upside down and to do the splits (both ways!). What are some of your goals for the new year? Let me know down below 👇🏻 Also, I wanted to start a fun game so I’m gonna tag some babes that will hopefully post a video of themselves playing around upside down and tag more babes to join in! #upsidedownwithang  tagging: @jaeatleta @sweat_bbg @bbgsistersorbust @journey_to_bikini_ can’t wait to see what you ladies post! Anyone can join in, just tag me and use hashtag 👆🏻😘💕 #upsidedownwithang  #headstands  #yoga  #latenightyoga  #stretchyourlimits  #goalsongoals  #newyearresolutions  #2018  #goals  #fitgoals  #fitmama  #twinmomstrong  #yoganewbie 
The face you make when your baby Won't sleep but needs a nap 😆😆
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#momlife #gotosleep #cuddletime #sheskidagrumpy #cuddlebear #mommyandme #mommydaughtertime #naptime #mygirl #yegmoms #fitchick #fitmama #lovemylife #saturdays #blessed #christmastime
Date night with this stud ❤️#seedybarlighting
|| DATE night with my Londie || 🖤••
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After being in bed sick for the week I decided I’d get up and take my baby girl out to dinner. She wanted pasta 🍝 and bread 🥖so we found a local Italian restaurant and got her exactly what she wanted. It was a great evening and we had great conversation. 💕
|| DATE night with my Londie || 🖤•• - - After being in bed sick for the week I decided I’d get up and take my baby girl out to dinner. She wanted pasta 🍝 and bread 🥖so we found a local Italian restaurant and got her exactly what she wanted. It was a great evening and we had great conversation. 💕
Much needed! Thank you M&M for watching punka while we got to go clear our heads & get our buddy boy out! We appreciate it very much! #itsbeenaroughcoupledays #hikingmakeseverythingbetter #lovemyjeffytime#fitmama#paigelovesthetrails
Sure missed having snapchat laughs with my sis !!!
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#happygirl #lovingmynewphone #samsung #snapchat #yegmoms #yeg #yyc #fitchick #happywife #fitmama #yegfitness #jeepmama #jeepwrangler #jeepgirl #jeep
Enjoying the days where Coop let's me dress him and wishing they would last forever. ❤
Enjoying the days where Coop let's me dress him and wishing they would last forever. ❤
It wasn’t the earliest workout and I had the intentions of running 12 miles at the gym early this morning, but I ended up sleeping past my wake up call! Whoops, but I’m not concerned! It was a cold snowy morning and sleeping in my bed sounded much better 😂 I am really cherishing these days before I start my Boston training, so I can stay focused and work my tail off again😆it’s going to be really hard to get back to running so much! ▫️I am currently working on my mind and training it to believe that I can do anything I set my eyes and heart on! I won’t do anything half a*% and I ready to see what my body can achieve!
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Do you ever set goals so big they scare you to death? Ones you can’t stop thinking about? Well if you say YES, kudos to you👊🏻 We all need to set goals that we can’t stop thinking about, they scare you to the core, and goals you think you won’t ever achieve!! Those are the kind of goals we should be making instead of the easy ones! ▫️
Rethink your goals you’re making for 2018 or goals you’re making RIGHT NOW! CHASE them and never stop believing in YOUrself! We only live once! BE YOUR BEST EVERYDAY!!
It wasn’t the earliest workout and I had the intentions of running 12 miles at the gym early this morning, but I ended up sleeping past my wake up call! Whoops, but I’m not concerned! It was a cold snowy morning and sleeping in my bed sounded much better 😂 I am really cherishing these days before I start my Boston training, so I can stay focused and work my tail off again😆it’s going to be really hard to get back to running so much! ▫️I am currently working on my mind and training it to believe that I can do anything I set my eyes and heart on! I won’t do anything half a*% and I ready to see what my body can achieve! ▫️ Do you ever set goals so big they scare you to death? Ones you can’t stop thinking about? Well if you say YES, kudos to you👊🏻 We all need to set goals that we can’t stop thinking about, they scare you to the core, and goals you think you won’t ever achieve!! Those are the kind of goals we should be making instead of the easy ones! ▫️ Rethink your goals you’re making for 2018 or goals you’re making RIGHT NOW! CHASE them and never stop believing in YOUrself! We only live once! BE YOUR BEST EVERYDAY!!
Have you entered our two massive giveaways? Enter as many times as you like my tagging your girlfriends 💜 (see original posts for details) @lvu_thebod @lust__minerals
Have you entered our two massive giveaways? Enter as many times as you like my tagging your girlfriends 💜 (see original posts for details) @lvu_thebod @lust__minerals
⛰🍽From rock climbing DATE DAY... to fancy dinner DATE NIGHT! .
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😍 I think we clean up pretty nice! My date is HOT! .
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❤️ Don’t forget to date your spouse! We are so blessed to have the grandparents here!
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#datenight #dateyourspouse #hothubby #soblessed #grandparentsarethebest #fancy #fitmama #kidfree
I recently heard a couple of times from women that they couldn’t put themselves out there like I do with my health and fitness journey and my life... D U D E!!!!! I’m a true introvert through and through and that’s why running a business online is PERFECT for me! 
Was it easy when I started?? No! 
But then I realized nobody else is going to make my dreams come true sooo I do it anyway! 
I just show up and share❤️
Nothin’ to it but to do it!😁
I recently heard a couple of times from women that they couldn’t put themselves out there like I do with my health and fitness journey and my life... D U D E!!!!! I’m a true introvert through and through and that’s why running a business online is PERFECT for me! Was it easy when I started?? No! But then I realized nobody else is going to make my dreams come true sooo I do it anyway! I just show up and share❤️ Nothin’ to it but to do it!😁
So glad the temple is back open 👏🏻Now as @westcoastfitnesslacey💛🖤like no other gym in town. Get in there already and invest in yourself💪🏼😃 CONGRATS to the new owners👊🏼#westcoastfitness #fitfam #fitlife #fitpregnancy #legday #flex #posing #fitmama #girlswholift #cardio #sweat #booty🍑 #squatlife #fitness #motivation #fluffyseason #eatclean #mealprep #routine #consistency #bootyworkout
A beautiful mess 💙
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The stores were crowded, I wasn't the safest driver, Starbucks took forever, restaurants were on 2 hour waits, it was cold as heck...... but we got a bunch of gifts purchased, made holiday memories, and enjoyed our time together! I'm calling it a win! 🎅🏼🎄🎁
A beautiful mess 💙 . The stores were crowded, I wasn't the safest driver, Starbucks took forever, restaurants were on 2 hour waits, it was cold as heck...... but we got a bunch of gifts purchased, made holiday memories, and enjoyed our time together! I'm calling it a win! 🎅🏼🎄🎁
This is the first time in a long time I’ve been confident posting full body pictures of myself on my social media pages. Starting since high school, I’ve been way too self conscious of how I looked. I always knew I wasn’t overweight but I had never been healthy. Every time I caved to a craving I felt “fat” and lived this way knowing that maybe one day I wouldn’t feel like this anymore and I’d be the person I’d always dreamed of being. Now that I’ve finally focused on making my personal health and fitness a priority, I am more confident than ever! Not because I lost weight but because I feel AMAZING!! I know I am fueling my body with what it needs and have greater endurance than I’ve had since high school track! As a mom to a 10 month old I am so happy to have become the wife and mom I’ve always wanted to be!! It’s so nice to see myself the way my husband sees me and it has helped our relationship! 
Let me know if I can help you on your journey! We all need encouragement and support as we battle to improve ourselves!! I know I can go the distance! Do you?!❤️💪🏻 #gothedistance #fitnessmotivation #fitness #fitmom #fitmama #fitmomsofig #livinghealthyandfit #ididit #saturdaynight #loveyourself #selflove #bethebestyou #girlswhoworkout #momlife #takingselfiesatbasspro
This is the first time in a long time I’ve been confident posting full body pictures of myself on my social media pages. Starting since high school, I’ve been way too self conscious of how I looked. I always knew I wasn’t overweight but I had never been healthy. Every time I caved to a craving I felt “fat” and lived this way knowing that maybe one day I wouldn’t feel like this anymore and I’d be the person I’d always dreamed of being. Now that I’ve finally focused on making my personal health and fitness a priority, I am more confident than ever! Not because I lost weight but because I feel AMAZING!! I know I am fueling my body with what it needs and have greater endurance than I’ve had since high school track! As a mom to a 10 month old I am so happy to have become the wife and mom I’ve always wanted to be!! It’s so nice to see myself the way my husband sees me and it has helped our relationship! Let me know if I can help you on your journey! We all need encouragement and support as we battle to improve ourselves!! I know I can go the distance! Do you?!❤️💪🏻 #gothedistance  #fitnessmotivation  #fitness  #fitmom  #fitmama  #fitmomsofig  #livinghealthyandfit  #ididit  #saturdaynight  #loveyourself  #selflove  #bethebestyou  #girlswhoworkout  #momlife  #takingselfiesatbasspro 
I'm working on my January health & fitness online challenge group! We're going to change things up a little bit for this group so it's going to be even more amazing than past groups! Who needs a "jump start" in 2018? Space will be limited so connect with me to make sure you get in!

#newyearresolution #fitmama #cleaneating #goaldigger #bestrongerthanyesterday #winelover #dancemom #karatemom #boymom #girlmom #hotmessmom #2018
Suasana coach yg dah lost weight dan ideal🤣🎊
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Ada yg lost 10kg .. lost 15kg .. 22kg .. haa macam2 background ada .. dan bersama sama dalam target yg sama ..
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Inshaallah diluar sana .. sebenarnya tak susah nak turun berat .. almost 2k post yg saya share sangat work untuk semua ..Cuba buat betul2 dan keep focus .. tak lama .. inshaallah 21hari dah nampak result.
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#sihatdanbonusnyakurus
#teamnickhinhussien
Coach Rafiq-0148342206
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#rafiqrazali#coachdiet 
#lunchboxkl#fattofit
#testimonikurus#ootd 
#tipsdiet #BHOnline 
#duckscarf#tutorialtudung
#jakel #viralmalaysia
#turun5kgsebulan 
#fitmama#turunberatonline
#GlamWedding 
#hijabstyle #lazada
#kl2017 #sayanakkurus
#dietatkins#dietseimbang 
#dietkalori#fitmama 
#unikl#uitm 
#getfit#ootdh
Suasana coach yg dah lost weight dan ideal🤣🎊 . Ada yg lost 10kg .. lost 15kg .. 22kg .. haa macam2 background ada .. dan bersama sama dalam target yg sama .. . Inshaallah diluar sana .. sebenarnya tak susah nak turun berat .. almost 2k post yg saya share sangat work untuk semua ..Cuba buat betul2 dan keep focus .. tak lama .. inshaallah 21hari dah nampak result. . #sihatdanbonusnyakurus  #teamnickhinhussien  Coach Rafiq-0148342206 . #rafiqrazali #coachdiet  #lunchboxkl #fattofit  #testimonikurus #ootd  #tipsdiet  #BHOnline  #duckscarf #tutorialtudung  #jakel  #viralmalaysia  #turun5kgsebulan  #fitmama #turunberatonline  #GlamWedding  #hijabstyle  #lazada  #kl2017  #sayanakkurus  #dietatkins #dietseimbang  #dietkalori #fitmama  #unikl #uitm  #getfit #ootdh 
_CERITA SEORANG YANG TIDAK PERNAH RASA KURUS , BARU SETAHUN NI RASA INDAHNYA KURUS!!
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Assalammualaikum,hi semua.
Saya leeza berumur 23 y/o.Dlu badan saya x payah cerita lah, besar serta lebar haha. Saya mmg obes dari kecil. Dari umur saya 12 thn dah debab sampai lah ke form 5 then berat naik mendadak 120kg! To me, saya x kisah langsung dgn berat badan sbb saya ada geng kaki makan, org sekeliling boleh terima keadaan saya. Seronok mmg seronok. Klau bab makan usah kata, semua saya makan. Fav saya ayam uncle bob! Nak2 pulak family saya bisness kuih muih, cempedak goreng, goreng pisang fuhh mmg best.
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Actually,masuk ni dh 3x reenrol WLC online. First time x jalan sgt sbab masih lg nk ubah tabiat makan tu susah tp turun "kg" lah , second dh nampak jalan yg terang .. sbb dh pandai kalori & nutrisi & zat , group support best, start mula bersenam.
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Haa yg ke-3 ni yg saya dh dpt cari lenggok yg betul nk turun , pandai cheat meal, masak sendiri mostly my food .. so wallaaa...!!! turun total 30kg! Dgn bantuan coach,meal plan lengkap, workout best & semangat yg membara tqsm. Goodluck to semua.
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#kurussihatmenawan
#teamnickhinhussien
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#zainab_abdulrashid #sihatbonusnyakurus #testimonikurus #coachdiet #dietatkins #dietseimbang #dietmudah #coachherbalife #uitmshahalam #uia #kolej #msu #ootd #fitmama #fitness #meletop #jomkurus1malaysia #jomturun5kgsebulan #taknakgemuk #butikbangisentral #azambaru #nakkahwin
_CERITA SEORANG YANG TIDAK PERNAH RASA KURUS , BARU SETAHUN NI RASA INDAHNYA KURUS!! . Assalammualaikum,hi semua. Saya leeza berumur 23 y/o.Dlu badan saya x payah cerita lah, besar serta lebar haha. Saya mmg obes dari kecil. Dari umur saya 12 thn dah debab sampai lah ke form 5 then berat naik mendadak 120kg! To me, saya x kisah langsung dgn berat badan sbb saya ada geng kaki makan, org sekeliling boleh terima keadaan saya. Seronok mmg seronok. Klau bab makan usah kata, semua saya makan. Fav saya ayam uncle bob! Nak2 pulak family saya bisness kuih muih, cempedak goreng, goreng pisang fuhh mmg best. . Actually,masuk ni dh 3x reenrol WLC online. First time x jalan sgt sbab masih lg nk ubah tabiat makan tu susah tp turun "kg" lah , second dh nampak jalan yg terang .. sbb dh pandai kalori & nutrisi & zat , group support best, start mula bersenam. . Haa yg ke-3 ni yg saya dh dpt cari lenggok yg betul nk turun , pandai cheat meal, masak sendiri mostly my food .. so wallaaa...!!! turun total 30kg! Dgn bantuan coach,meal plan lengkap, workout best & semangat yg membara tqsm. Goodluck to semua. . . #kurussihatmenawan  #teamnickhinhussien  . . #zainab_abdulrashid  #sihatbonusnyakurus  #testimonikurus  #coachdiet  #dietatkins  #dietseimbang  #dietmudah  #coachherbalife  #uitmshahalam  #uia  #kolej  #msu  #ootd  #fitmama  #fitness  #meletop  #jomkurus1malaysia  #jomturun5kgsebulan  #taknakgemuk  #butikbangisentral  #azambaru  #nakkahwin