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Get out there and accomplish what it is that you wish to achieve, for the biggest thing that stands in your way is your own mind. 
#brickell #workhardplayharder #miamilife #namaste🙏 #alpha #alphamale #thegrind #fitlife #firnessjourney #fitmiami #fitminds #fitness #fitover40
Need a little boost this morning?  Say to yourself I CAN...for truly you've been given the power to do and achieve absolutely anything!!!
#fitmind  #fitminds  #dontstop #dreamchasers #goals #discoveryiurself #perfectroutines #fitness #gym #fitfam #ripped #shredded #strength #strong  #Strength #power #weighttraining #fitspiration #fitfam #Nigerian #motivation #passion #greatness #goodmorning #fitmotivation #like4like #lifestylebrand #ican
I found my highest self when I decided to delete the software that had been programmed into me from the day I was born. Changing my program has taken time, patience and recognizing a thought when it appears, then changing that thought to provoke control and strength in the way I think, feel and act regarding everything in my life. I am still me in personality, but i am different in mind and soul. Living in fear is not an option for me. True freedom comes from a feeling within. 
#realtalk #expressyourself #goodvibes #instahealth #freeyourself #love #keepit100 #empoweringpeople #fitminds #healthylife #love #lifstyle #naturalnutrition #positivemind #quotestoliveby #staystrong #youarewhatyoudo #wordsofwisdom
I found my highest self when I decided to delete the software that had been programmed into me from the day I was born. Changing my program has taken time, patience and recognizing a thought when it appears, then changing that thought to provoke control and strength in the way I think, feel and act regarding everything in my life. I am still me in personality, but i am different in mind and soul. Living in fear is not an option for me. True freedom comes from a feeling within. #realtalk  #expressyourself  #goodvibes  #instahealth  #freeyourself  #love  #keepit100  #empoweringpeople  #fitminds  #healthylife  #love  #lifstyle  #naturalnutrition  #positivemind  #quotestoliveby  #staystrong  #youarewhatyoudo  #wordsofwisdom 
Thinking 💬 about a change? Have you a Christmas party coming up soon 💥New term starting 💥
For Our Male & Female groups 
12 week transformation available 
Starting the 3rd of oct
1️⃣Increased strength 💪🏼
2️⃣Feel Better More Confident 
3️⃣drop inches 
4️⃣24/7 support ➕many more benefits
Free Trial available PM for more details 
Limited spaces
Thinking 💬 about a change? Have you a Christmas party coming up soon 💥New term starting 💥 For Our Male & Female groups 12 week transformation available Starting the 3rd of oct 1️⃣Increased strength 💪🏼 2️⃣Feel Better More Confident 3️⃣drop inches 4️⃣24/7 support ➕many more benefits Free Trial available PM for more details Limited spaces
It's already that time to be real with yourself! Happy Monday!!....#fitbodyguide #mondaymotivation #startnow #fitwomen #fitminds #askforhelp #fitforlife #fitbody #wellness #health #takegoodcareofyourself
Its another one... With d eva energetic fit mind!! @mz_nyra ... Nice1 #fitmind #fitminds #fitminded #gymrat #gymbuddy #gymgoals #absworkout #abs #lady #africanwoman
Thanks for having me @feduniaustralia to share the @mindmax_au project. Download now from your App Store. #fitminds
Thanks for having me @feduniaustralia to share the @mindmax_au project. Download now from your App Store. #fitminds 
Fitness is not a look it's a lifestyle ☝🏼
Fitness is not a look it's a lifestyle ☝🏼
My Mondays will never be the same again. I'll miss these boys

#coach
#team
#kings
#blue
#youngsirs
#proud
#brightfuture
#fitminds
The strongest action for a women is to love herself, be herself and shine amongst those who never believed she could ✨
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#shine #doyou #beyou #slay #life #happy #happiness #lifestyle #vibes #positive #positivevibes #health #healthiswealth #fit #fitminds #journey #fitnessjourney #latina #chilean #chilena #okaybye
RepostBy @perfectroutines: "To the first timers and aswell the PRO... here is the conversation going on in your body right now.... #forthelaugh #fitmind #bebold #believetheprocess #fitminds #perfectroutines #fitness #gym #fitfam #ripped #shredded #strength #strong  #Strength #power #weighttraining #fitspiration #fitfam #Nigerian #motivation #passion #greatness #goodmorning #fitmotivation #like4like #lifestylebrand #fitnessmodel #gym" (via #InstaRepost @AppsKottage)
RepostBy @perfectroutines: "To the first timers and aswell the PRO... here is the conversation going on in your body right now.... #forthelaugh  #fitmind  #bebold  #believetheprocess  #fitminds  #perfectroutines  #fitness  #gym  #fitfam  #ripped  #shredded  #strength  #strong  #Strength  #power  #weighttraining  #fitspiration  #fitfam  #Nigerian  #motivation  #passion  #greatness  #goodmorning  #fitmotivation  #like4like  #lifestylebrand  #fitnessmodel  #gym " (via #InstaRepost  @AppsKottage)
🗣 Run Run As Fast As U Can 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️#fitnessgoals #workoutmotivation #workoutbae #workoutflow #running #eveningrun #thisgirlcan #thisgirltho #girlboss #goals #goforit #girlboss #fitchicks #fitnation #fitbody #fitminds #milf #motherhood #blackgirlmagic #blackfitness #torydabosscarter #sundays #sundayvibes .......She Don't Play About Her Workout .........reach for greatness ........train for greatness @torydabosscarter @torydabosscarter
🗣 Run Run As Fast As U Can 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️#fitnessgoals  #workoutmotivation  #workoutbae  #workoutflow  #running  #eveningrun  #thisgirlcan  #thisgirltho  #girlboss  #goals  #goforit  #girlboss  #fitchicks  #fitnation  #fitbody  #fitminds  #milf  #motherhood  #blackgirlmagic  #blackfitness  #torydabosscarter  #sundays  #sundayvibes  .......She Don't Play About Her Workout .........reach for greatness ........train for greatness @torydabosscarter @torydabosscarter
There is no end to this running around that we call life. Just going, going, going... then gone. 
Up to a certain point a few years ago, I was like this, absorbed in what I have to do, where I have to go, and who I wanted to be. Until I woke up. I felt like nothing made sense anymore. I didn't have the same desires or the same ambition, I wanted to stop time - just to be.

Yoga stops time. When my practices are regular and they are intentional I feel "centered" and when I am not consistent with practices, I always feel "off". That is because yoga clears your mind of everything for a short period of time during your day, but consistent and continual practice can absolutely change your life - the path, the quality, and the overall experience of your life.
If you can truly experience that you are alive, even for an instant, that will change you forever.
Things like this are not a common table topic so I find myself expressing it on IG for the most part, and it makes me happy to just share it - like a public diary for my reflections. 😍🙏
There is no end to this running around that we call life. Just going, going, going... then gone. Up to a certain point a few years ago, I was like this, absorbed in what I have to do, where I have to go, and who I wanted to be. Until I woke up. I felt like nothing made sense anymore. I didn't have the same desires or the same ambition, I wanted to stop time - just to be. Yoga stops time. When my practices are regular and they are intentional I feel "centered" and when I am not consistent with practices, I always feel "off". That is because yoga clears your mind of everything for a short period of time during your day, but consistent and continual practice can absolutely change your life - the path, the quality, and the overall experience of your life. If you can truly experience that you are alive, even for an instant, that will change you forever. Things like this are not a common table topic so I find myself expressing it on IG for the most part, and it makes me happy to just share it - like a public diary for my reflections. 😍🙏
Avocado hummus! 
2 avocados 🥑 🥑 
4 cloves of garlic
2 tablespoons of lemon juice
2 tablespoons of tahini
1 can chickpeas
3 tablespoons of EVOO
Dash of salt
#recipes #hummous #mealprep #mealprepideas #mealprepsunday 
#fullbodyworkout #motivationforfitness #getfitmotivation #fitness #fitminds #workoutroutine #workout #fitspiration #lululemon #workoutvideos #workoutroutinevideos #fitforlife #sweataday #fitcoteam #nogymrequired #teamoneset #teampumpup #fiercefitness #instagramfitness 
#gymgirlvideos #nutrition #diet
Avocado hummus! 2 avocados 🥑 🥑 4 cloves of garlic 2 tablespoons of lemon juice 2 tablespoons of tahini 1 can chickpeas 3 tablespoons of EVOO Dash of salt #recipes  #hummous  #mealprep  #mealprepideas  #mealprepsunday  #fullbodyworkout  #motivationforfitness  #getfitmotivation  #fitness  #fitminds  #workoutroutine  #workout  #fitspiration  #lululemon  #workoutvideos  #workoutroutinevideos  #fitforlife  #sweataday  #fitcoteam  #nogymrequired  #teamoneset  #teampumpup  #fiercefitness  #instagramfitness  #gymgirlvideos  #nutrition  #diet 
Not really sure how I feel about the fact that I can wear the same size gym pants as my daughter....whos in 5th grade!! #funsize #fitminds #momstrong #mombod #fitmom #needtogrow #tiny #fitgirl #areyoubiggerthana5thgrader #fitfam #selfiesaturday #gymlife #fitness #fitfun #momswholift #momsinthegym #girlswithmuscle #girlsinthegym
This morning HIIT with @niamhyx0x0 smashing it sumo deadlift  Plate raises  KB-swings.  And Roll outs to finish.  20 seconds on 20 seconds off 32 rounds 
#PetersForgedFitness #transformation #PersonalTrainer #Swords #Dublin #DublinFitFam #IrishFitFam #stronger #fitness #fit4life #fitminds #fitbodies #eatclean #motivation #workout #noexcuse #teamnoexcuses #fitnessphysique #flex #health #physique #igfitness #gymlife #IGfitnessphysique #PersonalTraining #Dublin #beastmode #instagramfitness
This morning HIIT with @niamhyx0x0 smashing it sumo deadlift Plate raises KB-swings. And Roll outs to finish. 20 seconds on 20 seconds off 32 rounds #PetersForgedFitness  #transformation  #PersonalTrainer  #Swords  #Dublin  #DublinFitFam  #IrishFitFam  #stronger  #fitness  #fit4life  #fitminds  #fitbodies  #eatclean  #motivation  #workout  #noexcuse  #teamnoexcuses  #fitnessphysique  #flex  #health  #physique  #igfitness  #gymlife  #IGfitnessphysique  #PersonalTraining  #Dublin  #beastmode  #instagramfitness 
It's Saturday...Yeah!! Time to Reeellaaxx!! 🤗 and Be Haaapppyy!!😁 Wishing you guys a great and 🌟Amazing🌟 weekend dear #instabuddies  #saturdaymorning
#instagood #instadaily #instamotivate #dailymotivation #dailymotivations #beinspired #inspirationalquotes #inspiration #motivarionalquotes #inspired #mindfulness #positivevibes #saturday #weekend  #weekendvibes  #believe #success #fitmind #fitminds #wellness #speaker
I couldn't be more proud, more inspired by the new people and people who continue to trust us in their journey and mentor them in business and in life......
How have I been so blessed to have found my passion #feelinginspired #feelinggrateful #feelingjoyful
I couldn't be more proud, more inspired by the new people and people who continue to trust us in their journey and mentor them in business and in life...... How have I been so blessed to have found my passion #feelinginspired  #feelinggrateful  #feelingjoyful 
An evening out with this shining star! #RFBusinessRedefined #RFTeamEssence
A snack to keep going. Amazing sticky cinnamon bun made of no animal by-products at all. The owner of this local bakery cafe is brilliantly talented. Super Dee-lish-eee-ous and paired up with this drink that has no sugar, gives you a dose of happiness right in the kisser.  #whosaliwatson #vegan #elementsmakercafe #cinnamonbuns #mealsthatmakemouthhappy #nomeatforme #blueskysbeverages #nosugar #fitminds #fitmom #fitnessmodel #bikinicompetitor #makegoodchoices #howtostarttheday #howtofitinthatdress
A snack to keep going. Amazing sticky cinnamon bun made of no animal by-products at all. The owner of this local bakery cafe is brilliantly talented. Super Dee-lish-eee-ous and paired up with this drink that has no sugar, gives you a dose of happiness right in the kisser. #whosaliwatson  #vegan  #elementsmakercafe  #cinnamonbuns  #mealsthatmakemouthhappy  #nomeatforme  #blueskysbeverages  #nosugar  #fitminds  #fitmom  #fitnessmodel  #bikinicompetitor  #makegoodchoices  #howtostarttheday  #howtofitinthatdress 
Oh Weather like this is almost dreamy. Not too  hot, not too cold, with a breeze...this is why you tough it out in the summer dry heat and have nearly perfect weather all the rest of the months of the year. #whosaliwatson #weather #azlife #azliving #fitminds #fitmoms #dontsitstayfit #turninganegativeintoapositive
I'm still bothering peeps. I can't help it. I'm not alone. I just met these sistas on a mission @Rhonda @shamekaWilliams Love you and keep going. Check it... #cynthiamallardworld #cynthiamallard #fitminds #remedies #kindredsouls #meditation 💪🏾
New #logo, banner or timetable needed for you or your company? 
here is a few i have done in the past
have you got an image you would like to use?
DM if you would like to know more or with you ideas.  #PetersForgedFitness #transformation #PersonalTrainer #Swords #Dublin #DublinFitFam #IrishFitFam #stronger #fitness #fit4life #fitminds #fitbodies #eatclean #motivation #workout #noexcuse #teamnoexcuses #fitnessphysique #flex #health #physique #igfitness #gymlife #IGfitnessphysique #PersonalTraining #Dublin #beastmode #instagramfitnes
New #logo , banner or timetable needed for you or your company? here is a few i have done in the past have you got an image you would like to use? DM if you would like to know more or with you ideas. #PetersForgedFitness  #transformation  #PersonalTrainer  #Swords  #Dublin  #DublinFitFam  #IrishFitFam  #stronger  #fitness  #fit4life  #fitminds  #fitbodies  #eatclean  #motivation  #workout  #noexcuse  #teamnoexcuses  #fitnessphysique  #flex  #health  #physique  #igfitness  #gymlife  #IGfitnessphysique  #PersonalTraining  #Dublin  #beastmode  #instagramfitnes 
Thinking 💬 about a change?  Have you a Christmas party coming up soon 💥New term starting 💥
For Our Male & Female groups 
12 week transformation available 
Starting the 3rd of oct 
1️⃣Increased strength 💪🏼
2️⃣Feel Better More Confident 
3️⃣drop inches 
4️⃣24/7 support ➕many more benefits

Free Trial available PM for more details 
Limited spaces
Thinking 💬 about a change? Have you a Christmas party coming up soon 💥New term starting 💥 For Our Male & Female groups 12 week transformation available Starting the 3rd of oct 1️⃣Increased strength 💪🏼 2️⃣Feel Better More Confident 3️⃣drop inches 4️⃣24/7 support ➕many more benefits Free Trial available PM for more details Limited spaces
WE are in fact our biggest competition. Imagine who you want to be. Imagine where you want to be. Then, take steps every day to get closer to becoming that person and reaching that place. DO NOT QUIT! Keep grinding 💪
#Friday #maxhiitout #hiitharder #jeepgrinding #fitminds #fitness #personaltrainer #iampetershamu #dontbackdown #keepgoing #doit
🚨🚨🚨🚨🚨🚨Major Prep 100 Day Challenge‼️Review it tonight and comment below if you want to get be apart of it or not. Compound Discipines create lifestyle enhancement‼️I'm going all in to finish 2017. 2018 is jus about done being mapped out, so come 1/1/18 I'll be preparing for 2019. #Majorprep #TheLevelUp

Starts Saturday 9/16/17 through 12/25/17 🚨🚨🚨🚨🚨#100daychallenge #majorprep #majorlifechanges #majorworkmajorresults #lifegoals #goodvibesonly #fitminds #fitness #personaltrainer #lifecoach #cleaneating #cleanliving
🚨🚨🚨🚨🚨🚨Major Prep 100 Day Challenge‼️Review it tonight and comment below if you want to get be apart of it or not. Compound Discipines create lifestyle enhancement‼️I'm going all in to finish 2017. 2018 is jus about done being mapped out, so come 1/1/18 I'll be preparing for 2019. #Majorprep  #TheLevelUp  Starts Saturday 9/16/17 through 12/25/17 🚨🚨🚨🚨🚨#100daychallenge  #majorprep  #majorlifechanges  #majorworkmajorresults  #lifegoals  #goodvibesonly  #fitminds  #fitness  #personaltrainer  #lifecoach  #cleaneating  #cleanliving 
🦋Forced Day Off & Hungry But Enjoying Watching A Movie Called Love's Kitchen 🥗🍜Día De Descanso Forzado, Con Hambre Y Viendo Una Película Llamada De Amor A La Cocina❤️ "Porque Siempre Hay Algo AMAR💕🙄🤷🏽‍♀️💋#selflove #selfcare #restful #day #movies #love #livelifetothefullest #loveskitchen #love #poetry #poems #gaelgarciamarquez #romantic #boss #empowerment #enjoyinglife #mentalhealth #passion #ladyboss #instagram #instagood #fitminds #wholistic #mind #body #soul
🦋Forced Day Off & Hungry But Enjoying Watching A Movie Called Love's Kitchen 🥗🍜Día De Descanso Forzado, Con Hambre Y Viendo Una Película Llamada De Amor A La Cocina❤️ "Porque Siempre Hay Algo AMAR💕🙄🤷🏽‍♀️💋#selflove  #selfcare  #restful  #day  #movies  #love  #livelifetothefullest  #loveskitchen  #love  #poetry  #poems  #gaelgarciamarquez  #romantic  #boss  #empowerment  #enjoyinglife  #mentalhealth  #passion  #ladyboss  #instagram  #instagood  #fitminds  #wholistic  #mind  #body  #soul 
One word. #Inspiring!

Video reposted from @petershamu: "I promise you guys if you never say 'good enough' tomorrow you will always have enough. Its the character of who you are- its not the tittle that makes you it's not the success that's makes you. It's the character that defines the success and defines the fame and it starts right here. Championship aren't won in the theater of the arena. They are won in the thousands of hours of training and the 5am runs🏃in the rain when everyone else is sleeping😴 that's where it's won." @dose_of_pretty @perfectroutines @richardumbert0 #iampetershamu🙏 #dancefitness #Hiit #maxhiitout #makeithappen #motivation #fitminds #believetheprocess #doityourself #dontbackdown #diddeeper #dontgiveup #lagos #lekki #vi #ikoyi #zumba #fitness #keepfit #healthy #workout #healthyliving
One word. #Inspiring ! Video reposted from @petershamu: "I promise you guys if you never say 'good enough' tomorrow you will always have enough. Its the character of who you are- its not the tittle that makes you it's not the success that's makes you. It's the character that defines the success and defines the fame and it starts right here. Championship aren't won in the theater of the arena. They are won in the thousands of hours of training and the 5am runs🏃in the rain when everyone else is sleeping😴 that's where it's won." @dose_of_pretty @perfectroutines @richardumbert0 #iampetershamu 🙏 #dancefitness  #Hiit  #maxhiitout  #makeithappen  #motivation  #fitminds  #believetheprocess  #doityourself  #dontbackdown  #diddeeper  #dontgiveup  #lagos  #lekki  #vi  #ikoyi  #zumba  #fitness  #keepfit  #healthy  #workout  #healthyliving 
YES! Country #3 has launched for Rodan + Fields! It's so exciting that a whole bunch of people in Australia have just opened their own virtual business. And all Australians are able to get started on the best skin of their lives! Whether you're in Canada, the US or Australia ... you could grab onto this fun and unstoppable movement that is a global business ... and run it right from your home office. Join us! #RFTeamEssence
YES! Country #3  has launched for Rodan + Fields! It's so exciting that a whole bunch of people in Australia have just opened their own virtual business. And all Australians are able to get started on the best skin of their lives! Whether you're in Canada, the US or Australia ... you could grab onto this fun and unstoppable movement that is a global business ... and run it right from your home office. Join us! #RFTeamEssence 
Need to get back to this, but doh have a strength and conditioning series coming soon
Need to get back to this, but doh have a strength and conditioning series coming soon
And it's OK to say you're not.
And it's OK to say you're not.
Recovery Not Only Makes You Stronger, It Makes You Wiser, You will Love Deeper, Work Harder, Your Thinking is Refreshed & Renewed. You smile at the little things more often and You are even able to Laugh in the Midsts of Chaos. You begin to see the opportunity in every challenge. Your Faith Increases from the Norm to Supernatural. 
I'm Leo Dos Santos and I have been Gracefully Broken to Experience the Hand of God! 
#roadtorecovery 
#myexperience 
#fitminds 
#blogpost 
#adidas 
#strategize 
#strategist 
#converse
#applewatch 
#fadehaircut
Recovery Not Only Makes You Stronger, It Makes You Wiser, You will Love Deeper, Work Harder, Your Thinking is Refreshed & Renewed. You smile at the little things more often and You are even able to Laugh in the Midsts of Chaos. You begin to see the opportunity in every challenge. Your Faith Increases from the Norm to Supernatural. I'm Leo Dos Santos and I have been Gracefully Broken to Experience the Hand of God! #roadtorecovery  #myexperience  #fitminds  #blogpost  #adidas  #strategize  #strategist  #converse  #applewatch  #fadehaircut 
Good morning everyone.
Don't Give Up
There is a healthier lifestyle that works for YOU. Keep trying new things, and you'll find it.
Try and exercise in the morning if you can , and don't forget to eat a healthy breakfast #fitnessmotivation #fitnessgoals #fitminds #goals #bodyfitness #bodybuilding #bodytransformation #bodypositive #cleaneating #protein #cleaneating #glutenfreeeats #musclefood #plan#workout #gym #exercise #run #focus #instagood #instafit #fitfam #chieve
Good morning everyone. Don't Give Up There is a healthier lifestyle that works for YOU. Keep trying new things, and you'll find it. Try and exercise in the morning if you can , and don't forget to eat a healthy breakfast #fitnessmotivation  #fitnessgoals  #fitminds  #goals  #bodyfitness  #bodybuilding  #bodytransformation  #bodypositive  #cleaneating  #protein  #cleaneating  #glutenfreeeats  #musclefood  #plan #workout  #gym  #exercise  #run  #focus  #instagood  #instafit  #fitfam  #chieve 
Sanding down this old beauty to make a new desk for my youngest son. What a great find this 1940's ish oak school desk was. Can't wait to see the final product. With a little love old furniture makes the best new pieces. #oldisnew #1940s #schooldays #schooldesk #oldmarkings #refinishingfurniture #hesgonnaloveit #withalittlelove #momvibes #hobby #fitminds #fitnessisalifestyle #yogamom #fitnessmom #loveeveryminute #positivevibes #quitemoment #stressreliver
Train your mind, everyday, to see life as beautiful! ❤️ #default #AttitudeofGratitude #FitMinds
Good morning Luvs & Happy Hump Day!! Here's a lil inspiration to get this Beautiful Wednesday Morning going on the right foot💁🏽 ~ Ask yourself whether the dream of heaven and greatness should be waiting for us in our graves – or whether it should be ours here and now and on this earth.~ Ayn Rand
Push forward through the obstacles, trials & tribulations & Negativity for it is you & only YOU who can make your time on earth worth living😎💚 Remember that the Hustle don't stop unless you do😎#jointhewrapdiva👑💎 #message💌 #loveyourself #liveyourlife #positivemindsaredope #positivemindset #beadopesoul #beablessingtosomeone #positivelife #positivemind #positivevibes #fitminds #successfulminds #loveoneanother
Good morning Luvs & Happy Hump Day!! Here's a lil inspiration to get this Beautiful Wednesday Morning going on the right foot💁🏽 ~ Ask yourself whether the dream of heaven and greatness should be waiting for us in our graves – or whether it should be ours here and now and on this earth.~ Ayn Rand Push forward through the obstacles, trials & tribulations & Negativity for it is you & only YOU who can make your time on earth worth living😎💚 Remember that the Hustle don't stop unless you do😎#jointhewrapdiva 👑💎 #message 💌 #loveyourself  #liveyourlife  #positivemindsaredope  #positivemindset  #beadopesoul  #beablessingtosomeone  #positivelife  #positivemind  #positivevibes  #fitminds  #successfulminds  #loveoneanother 
#health tip of the day 🤓

Think about yourself first and pay attention to the next few signs of a toxic friendship, so you can always be surrounded by the people who deserve to be near you.
#fitminds 
#healthymind #healthyfriends 
#staymotivated #stayfocused
SPIRITUALITY!!!🙏🏼🙏🏼🙏🏼 I'm going to be extremely real with you guys! ⚠️⚠️⚠️⚠️ I am a very religious person. Have been my whole life. I've seen miracles from God in my life and others that keep my convictions stubborn and undeniable.

I've been struggling with insomnia for 9 months now off and on. I have found peace in studying the Book of Mormon. This book brings me so much joy in my life. It has helped on too many occasions to count. 
I also found peace outside! 🏜 Being outside brings me closer to God. I love admiring his creations.❤️ IF YOU ARE NOT MENTALLY HEALTHY, YOU ARE NOT HEALTHY! 💡💡💡✌🏼 Find what helps you feel at peace.✌🏼😘
SPIRITUALITY!!!🙏🏼🙏🏼🙏🏼 I'm going to be extremely real with you guys! ⚠️⚠️⚠️⚠️ I am a very religious person. Have been my whole life. I've seen miracles from God in my life and others that keep my convictions stubborn and undeniable. I've been struggling with insomnia for 9 months now off and on. I have found peace in studying the Book of Mormon. This book brings me so much joy in my life. It has helped on too many occasions to count. I also found peace outside! 🏜 Being outside brings me closer to God. I love admiring his creations.❤️ IF YOU ARE NOT MENTALLY HEALTHY, YOU ARE NOT HEALTHY! 💡💡💡✌🏼 Find what helps you feel at peace.✌🏼😘
when plyo meats with abs attack!!😜attack your abs and also burn extra calories with this amazing move. slow and fast version of it.. let's go!💪🏻 #abs #plyo #fitness #fitspo #fitwomen #fitforlife #fitnessaddict #fitminds #fitnesseveryday #youcamdoit #startnow #fitbodybootcamp #girlswholift
The only thing better than being given 1 DVD is 2 signed copies!! #blueray #dvd .
.
Thank you, Kandice! One to play in the family room and the other to watch on my 💻 computer and share with others! She is beautiful inside and out; super approachable and really nice. .
Kandice King 👑, Produced and Directed, The Perfect Physique (Netflix). She is currently shooting 🎥 The Perfect Physique 2 The Road To Pro coming out in 2018. #cantwait .
. "The Sports Documentary goes behind the scenes with the world's top male fitness models as they share their struggles and reveals what it takes to stay in peak form. " - #netflix .
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The movie has been an inspiring reference; I watch it every month because of the talent. The stories are varied yet there's an underlying foundation of #theunderdog that #persisted and #overcame .
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The stories are shared with candidness and vulnerability; two traits I highly value in people. Everyone has a story. .
#dragonfire100 #theperfectphysique #kandiceking #allstarcast #fitness #fitnessmodels #fitnesscompetitors #fitnessfilm #motivation #fitbodies #fitminds #mentalgame #fitnessjourneys #athletes #hollywood #fitexpo2017 #fitexpoanaheim #sportsdocumentary #documentary
The only thing better than being given 1 DVD is 2 signed copies!! #blueray  #dvd  . . Thank you, Kandice! One to play in the family room and the other to watch on my 💻 computer and share with others! She is beautiful inside and out; super approachable and really nice. . Kandice King 👑, Produced and Directed, The Perfect Physique (Netflix). She is currently shooting 🎥 The Perfect Physique 2 The Road To Pro coming out in 2018. #cantwait  . . "The Sports Documentary goes behind the scenes with the world's top male fitness models as they share their struggles and reveals what it takes to stay in peak form. " - #netflix  . . The movie has been an inspiring reference; I watch it every month because of the talent. The stories are varied yet there's an underlying foundation of #theunderdog  that #persisted  and #overcame  . . The stories are shared with candidness and vulnerability; two traits I highly value in people. Everyone has a story. . #dragonfire100  #theperfectphysique  #kandiceking  #allstarcast  #fitness  #fitnessmodels  #fitnesscompetitors  #fitnessfilm  #motivation  #fitbodies  #fitminds  #mentalgame  #fitnessjourneys  #athletes  #hollywood  #fitexpo2017  #fitexpoanaheim  #sportsdocumentary  #documentary 
This will be our last yoga session for the season with @larelattanasio at The Lavender Farmette. Just a few spots left. Don't miss it. #yogainthebarn #thelavenderfarmette #lavenderfarm #doyourbodyright #yoga #meditation #stretchinnature #outdoorsport #outdooryoga #fitminds #fitgirls
⚠️ ME & PAIN DON'T GET ON 🔥💦 He don't come round my way like that ⚠️ Stronger & stronger we get everyday @fudfudz #gainz #cleaninsideout #cleangains #gains #gym #gymlife  #circuittraining #fit #fitminds #mindright #nonegativity #fitness #cardio #stamina #clearmind #focus #focused  #grime #artist #ukgrime #rap #hiphop #positivevibes #goodoverevil #enjoylife #makechange #livelaughlove #love #blessings #glorytogod 🙏🏾
I promise you guys if you never say 'good enough' tomorrow you will always have enough. Its the character of who you are- its not the tittle that makes you it's not the success that's makes you. It's the character that defines the success and defines the fame and it starts right here. Championship aren't won in the theater of the arena. They are won in the thousands of hours of training and the 5am runs🏃in the rain when everyone else is sleeping😴 that's where it's won. 
Sign up for HIIT, ZUMBA AFRODANCE, AEROBICS, TWERK DANCE CLASSES kindly dm me or call/text on 📲08113107365
@dose_of_pretty @perfectroutines @richardumbert0 #iampetershamu🙏 #dancefitness #Hiit #maxhiitout #makeithappen #motivation #fitminds #believetheprocess #doityourself #dontbackdown #diddeeper #dontgiveup #lagos #lekki #vi #ikoyi
I promise you guys if you never say 'good enough' tomorrow you will always have enough. Its the character of who you are- its not the tittle that makes you it's not the success that's makes you. It's the character that defines the success and defines the fame and it starts right here. Championship aren't won in the theater of the arena. They are won in the thousands of hours of training and the 5am runs🏃in the rain when everyone else is sleeping😴 that's where it's won. Sign up for HIIT, ZUMBA AFRODANCE, AEROBICS, TWERK DANCE CLASSES kindly dm me or call/text on 📲08113107365 @dose_of_pretty @perfectroutines @richardumbert0 #iampetershamu 🙏 #dancefitness  #Hiit  #maxhiitout  #makeithappen  #motivation  #fitminds  #believetheprocess  #doityourself  #dontbackdown  #diddeeper  #dontgiveup  #lagos  #lekki  #vi  #ikoyi 
A bit from a heavy arm session the other day with @crackerfactory112
A bit from a heavy arm session the other day with @crackerfactory112
Every Superwoman needs a Superman.... CC: @kingdanny_007
@sugablondz

Comment when you see it...
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#elastiickabah #EFL #perfectroutines #personaltrainer #workoutfreak #girlswithink #workhardplayhard #calisthenicsmovement #CaliIsBea #cardio #bootcamp #fitminds #lifestyle #bodybuilding #bodytransformation #explosive ...
So it's transformation Tuesday m, well a Client Starting to cut in nicely well that's not the main transformation it changing your mind set that's the real transformation want to know more DM or drop a comment in below for more details  #PetersForgedFitness #transformation #PersonalTrainer #Swords #Dublin #DublinFitFam #IrishFitFam #stronger #fitness #fit4life #fitminds #fitbodies #eatclean #motivation #workout #noexcuse #teamnoexcuses #fitnessphysique #flex #health #physique #igfitness #gymlife #IGfitnessphysique #PersonalTraining #Dublin #beastmode #instagramfitness
So it's transformation Tuesday m, well a Client Starting to cut in nicely well that's not the main transformation it changing your mind set that's the real transformation want to know more DM or drop a comment in below for more details #PetersForgedFitness  #transformation  #PersonalTrainer  #Swords  #Dublin  #DublinFitFam  #IrishFitFam  #stronger  #fitness  #fit4life  #fitminds  #fitbodies  #eatclean  #motivation  #workout  #noexcuse  #teamnoexcuses  #fitnessphysique  #flex  #health  #physique  #igfitness  #gymlife  #IGfitnessphysique  #PersonalTraining  #Dublin  #beastmode  #instagramfitness 
Самое главное иметь спокойный ум и чувство собственного достоинства🙏 #worththebest #издругоготеста #inspire #thinkpositive #мысливслух💭 #неразменивайтесьпомелочам #loveyourself #внутренняясила #vlg #fitmindfitbody #fitminds
Its yet another work day....due to be a busy and stressful day? Try this...tackle your most daunting and toughest task that Drains your energy first. You get more done and you get productive #prworkethics #businesstip #workday #tips #fitmind #bebold #believetheprocess #fitminds #perfectroutines #fitness #gym #fitfam #ripped #shredded #strength #strong  #Strength #power #weighttraining #fitspiration #fitfam #Nigerian #motivation #passion #greatness #goodmorning #fitmotivation #like4like #lifestylebrand #fitnessmodel #gym
Its yet another work day....due to be a busy and stressful day? Try this...tackle your most daunting and toughest task that Drains your energy first. You get more done and you get productive #prworkethics  #businesstip  #workday  #tips  #fitmind  #bebold  #believetheprocess  #fitminds  #perfectroutines  #fitness  #gym  #fitfam  #ripped  #shredded  #strength  #strong  #Strength  #power  #weighttraining  #fitspiration  #fitfam  #Nigerian  #motivation  #passion  #greatness  #goodmorning  #fitmotivation  #like4like  #lifestylebrand  #fitnessmodel  #gym 
1.Don't strive for perfection strive for Progress.

2.Don't compare yourself with anyone else, its you versus you.

3.Learn to love and embrace your body  and focus on being the best you can be.

4.Remember it's your Journey, 
your progress happens over time so focus on being persistent and you'll see results.

5. 99.9% of the time photos of "celebrities and fitness coaches" you admire are photoshopped, so as I said above 'don't compare yourself to others, don't be too hard on yourself, everybody's body is different the best you can do is set yourself realistic goals and be consistent.

6.if you follow the guidelines above I promise you'll be a happier and healthier version of you.

So Start today!!!
1.Don't strive for perfection strive for Progress. 2.Don't compare yourself with anyone else, its you versus you. 3.Learn to love and embrace your body  and focus on being the best you can be. 4.Remember it's your Journey, your progress happens over time so focus on being persistent and you'll see results. 5. 99.9% of the time photos of "celebrities and fitness coaches" you admire are photoshopped, so as I said above 'don't compare yourself to others, don't be too hard on yourself, everybody's body is different the best you can do is set yourself realistic goals and be consistent. 6.if you follow the guidelines above I promise you'll be a happier and healthier version of you. So Start today!!!
You know all those articles that are like "this one study shows that this random food does this amazing thing for this part of your health so you should eat it!" ?? .
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Cinnamon is one such edible item. Some studies have shown it can help keep blood sugar from spiking. That could be a useful health thing. Does that mean you should go on the "cinnamon diet" and eat outrageous amounts as a means of fat loss and fighting off diabetes? No. .
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I look at this as a "why not" add on. It tastes good, it might have some health benefits so why not add it to that vanilla latte I decided to indulge in if it might help me keep steady blood sugar? I really wanted a sweet treat and you can argue that that's a "bad thing" but life is about balance! A balance of "living a little" and being mindful about how your actions and choices compound overtime.
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Bottom line: don't take every "superfood" article as a sign to consume nothing but blueberries or whatever the new focus may be. Take it as a gentle nudge to check for balance 😉
You know all those articles that are like "this one study shows that this random food does this amazing thing for this part of your health so you should eat it!" ?? . . . . . . . Cinnamon is one such edible item. Some studies have shown it can help keep blood sugar from spiking. That could be a useful health thing. Does that mean you should go on the "cinnamon diet" and eat outrageous amounts as a means of fat loss and fighting off diabetes? No. . . . . . I look at this as a "why not" add on. It tastes good, it might have some health benefits so why not add it to that vanilla latte I decided to indulge in if it might help me keep steady blood sugar? I really wanted a sweet treat and you can argue that that's a "bad thing" but life is about balance! A balance of "living a little" and being mindful about how your actions and choices compound overtime. . . . . . . . Bottom line: don't take every "superfood" article as a sign to consume nothing but blueberries or whatever the new focus may be. Take it as a gentle nudge to check for balance 😉
Order your zooki! Omega 3 from flaxseed oil, that will complement your meals, it's very tasty and full of ingredients your body and brain need to fonction well ☺️🏋️💪 have it with bananas, pankakes, rapsberries and figues. Go to my bio @izabela_a_ot and click the link transform via Consciousness and order your zooki today. 
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#omega3 #omega3s #healthyoils #healthylifestyle #feedyourbody #feedinbraids #feedyourbodyright #feedyourbodywell #feedyourbodygood #fitminds #fit #fitnessgirl #fitnessmom #fitnessmodel #fitnessbody #fitnessboy #behealthy #behealthybefit #behealthybehappy #fooddisorder #foodmedicine #foodmatters
Order your zooki! Omega 3 from flaxseed oil, that will complement your meals, it's very tasty and full of ingredients your body and brain need to fonction well ☺️🏋️💪 have it with bananas, pankakes, rapsberries and figues. Go to my bio @izabela_a_ot and click the link transform via Consciousness and order your zooki today. O M E G A 3 #omega3  #omega3s  #healthyoils  #healthylifestyle  #feedyourbody  #feedinbraids  #feedyourbodyright  #feedyourbodywell  #feedyourbodygood  #fitminds  #fit  #fitnessgirl  #fitnessmom  #fitnessmodel  #fitnessbody  #fitnessboy  #behealthy  #behealthybefit  #behealthybehappy  #fooddisorder  #foodmedicine  #foodmatters 
Who won? Ed vs Daniel. The @mindmax_au flick footy 🎮 comp heats up during a wellbeing break. Filming a segment for @askmen on mental health, resilience and wellbeing. All part of the @movember funded and @aflplayers led MindMax project.
Who won? Ed vs Daniel. The @mindmax_au flick footy 🎮 comp heats up during a wellbeing break. Filming a segment for @askmen on mental health, resilience and wellbeing. All part of the @movember funded and @aflplayers led MindMax project.
It's hard day😰 Wake up tired and high level of stress! My body and my face is puffy 😔 but inhale and exhale 🙏🏻 and change my mind for a zen attitude, go to the gym for a #shoulderworkout ! #gym #workout #hardwork #harday #focus #positivevibes #fitmom #fitness #fitlife #fitminds #fitmothers #fitmomover30 #fitmomoftwo #fitnessmotivation #fitnessmodel #fitnessjourney #healthy #mindset #veins
What seems impossible today will one day become your warm up! 💪 Everything at the begging is difficult, just start and with time you will get better! If you need a coach, someone who helps you to go through this process write me a message, check my bio @izabela_a_ot
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#makeitpossible #healthylifestyle #pushups #pushupsfordays #exercises #canyoudoit #pushyourself #pushyourselfharder #fatlosstips #fitminds #fitgoals #fitnessmotivation #getlean
sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were.
#goodmorning #motivation #newweek #newjourney #bestrong #doitnow #fitminds #dontbackdown #lifestyle #fitnesslifestyle #maxhiitout #iampetershamu #inspiration @dose_of_pretty @perfectroutines #mylife #words #thoughts #believetheprocess #keepgoing #lagos