an online Instagram web viewer

#fitmindset medias

Photos

I wanted to share a new venture that one of my insta friends is doing because it's AH MAZING!! 💜 she's started a podcast called 'the fit mind' and she talks about just that.. #mindset 👍🏻 for me it really hit the nail on the head... because In the past with my fitness/health goals I've started and stopped, started and stopped, and ended up discouraged and disappointed with myself.... and Kiley helps you to get your mind in the right place, get to the root of why this happens, visualize and set your goals. She's got a no BS approach and is very relatable. I highly recommend checking her insta and podcast out. If you're not following her, you should! @kiley_joy 👍🏻ps she makes a mean smoothie bowl!!
I wanted to share a new venture that one of my insta friends is doing because it's AH MAZING!! 💜 she's started a podcast called 'the fit mind' and she talks about just that.. #mindset  👍🏻 for me it really hit the nail on the head... because In the past with my fitness/health goals I've started and stopped, started and stopped, and ended up discouraged and disappointed with myself.... and Kiley helps you to get your mind in the right place, get to the root of why this happens, visualize and set your goals. She's got a no BS approach and is very relatable. I highly recommend checking her insta and podcast out. If you're not following her, you should! @kiley_joy 👍🏻ps she makes a mean smoothie bowl!!
Yes, love yourself! You are important 😊
Loving yourself is not selfish; you cannot truly love another until you know how to love yourself 😘
.
.
.
.
#selflove #loveyourself #self #love  #takecareofyourself #gym #gymlife #fit #fitgirl #fitchick #fitmom #fitfam #fitspo #bebadass #girlswholift #girlswithmuscle #instafit #motivation #fitness #fitmindset #fitnessjourney #liftheavy #train #squats #booty #legs #proud
Happy Monday All! Can you believe it’s fall? Where did the summer go?

Time for a (late) #ShiftShop update! After 6 weeks, I’ve lost a total of 11.25 inches and 2.4 pounds. Doesn’t sound like a lot? Consider that I lost 4.5 inches off my waist. That’s a lot for me. And that shift is helping me continue my health and fitness journey. Results keep me motivated but I think the best part is being able to workout at home, on my schedule. And I can take my workouts with me. Yes, even to Aruba!

At the end of the day, I do this for me. Not for someone else’s definition of fit or healthy. My cholesterol levels are down, and I’ve kept my A1C in pre-diabetes levels. I have more confidence in who I am. This is what’s important for me. My overall health and wellbeing.

With that, I’ll be starting a new workout October 3rd. It’s a free online program complete with a week of daily workouts, and a nutrition plan with recipes. It doesn’t matter if you’re beginning your health and fitness journey or need to restart. I’ve been in both places so I know it can be hard. There’s also an online support group, so I’ll be there right with you.

Hit my bio if you have need more info or you’re ready to start. Let’s do this together.
.
.
.
.
.
‪#‎FitAtEveryAge #‎FitAtAnyAge #FitMindset 
#‎FitLife #ProgressNotPerfection #MyJourney 
#MyPath #‎Pilates ‪#‎Yoga #Shift #DailyWorkouts #CleanEating #CleanWeek
Happy Monday All! Can you believe it’s fall? Where did the summer go? Time for a (late) #ShiftShop  update! After 6 weeks, I’ve lost a total of 11.25 inches and 2.4 pounds. Doesn’t sound like a lot? Consider that I lost 4.5 inches off my waist. That’s a lot for me. And that shift is helping me continue my health and fitness journey. Results keep me motivated but I think the best part is being able to workout at home, on my schedule. And I can take my workouts with me. Yes, even to Aruba! At the end of the day, I do this for me. Not for someone else’s definition of fit or healthy. My cholesterol levels are down, and I’ve kept my A1C in pre-diabetes levels. I have more confidence in who I am. This is what’s important for me. My overall health and wellbeing. With that, I’ll be starting a new workout October 3rd. It’s a free online program complete with a week of daily workouts, and a nutrition plan with recipes. It doesn’t matter if you’re beginning your health and fitness journey or need to restart. I’ve been in both places so I know it can be hard. There’s also an online support group, so I’ll be there right with you. Hit my bio if you have need more info or you’re ready to start. Let’s do this together. . . . . . ‪#‎FitAtEveryAge #‎FitAtAnyAge #FitMindset   #‎FitLife #ProgressNotPerfection  #MyJourney  #MyPath  #‎Pilates ‪#‎Yoga #Shift  #DailyWorkouts  #CleanEating  #CleanWeek 
It's not about perfection, but progression! 5 days result, looking forward for the rest of the 15 days challenge!
Join us, drop me a DM 📩

Não se trata de perfeição, mas de progresso! Resultado de 5 dias, muito entusiasmado com o resto do meu Desafio 15 Dias!
Junta-te a nós, envia MP 📩
It's not about perfection, but progression! 5 days result, looking forward for the rest of the 15 days challenge! Join us, drop me a DM 📩 Não se trata de perfeição, mas de progresso! Resultado de 5 dias, muito entusiasmado com o resto do meu Desafio 15 Dias! Junta-te a nós, envia MP 📩
More than a team, we're a family ready to help you on your goals! Who want to join us?
Let's make the World healthier and happier!

Mais que uma equipa, somos uma família pronta para te ajudar a atingir os teus objetivos!
Quem se junta a nós?
Vamos tornar o Mundo mais saudável e mais feliz!
More than a team, we're a family ready to help you on your goals! Who want to join us? Let's make the World healthier and happier! Mais que uma equipa, somos uma família pronta para te ajudar a atingir os teus objetivos! Quem se junta a nós? Vamos tornar o Mundo mais saudável e mais feliz!
Boommmm 💥
Best breakfast ever 😍

Melhor pequeno-almoço de sempre 😍
Boommmm 💥 Best breakfast ever 😍 Melhor pequeno-almoço de sempre 😍
New week, new goals, let's smash'em 💪

Nova semana, novos objetivos, zimbora 💪
New week, new goals, let's smash'em 💪 Nova semana, novos objetivos, zimbora 💪
We all go through shitty days
Shit situations
A suffocating atmoshpere

Its not what you go through its how you deal with it and keep moving forward.

#notetoself 
#loversf4life .
.
.
#howyoudealwithit #quotes #dailyquotes #selfdescipline #itsallyou #dontstopdreaming #selfbelief #haveaniceday #life #lifeianotperfect #fitfam #fitmindset #mindfulness #meditation #yoga #quotes #instaquotes #instalikers #whatdoyoureallywant #whatisyourexcuse #whatisstopingyou
We all go through shitty days Shit situations A suffocating atmoshpere Its not what you go through its how you deal with it and keep moving forward. #notetoself  #loversf4life  . . . #howyoudealwithit  #quotes  #dailyquotes  #selfdescipline  #itsallyou  #dontstopdreaming  #selfbelief  #haveaniceday  #life  #lifeianotperfect  #fitfam  #fitmindset  #mindfulness  #meditation  #yoga  #quotes  #instaquotes  #instalikers  #whatdoyoureallywant  #whatisyourexcuse  #whatisstopingyou 
Juro que até podia jantar outra coisa, mas ainda não encontrei nada melhor 😍

I swear, I could eat a different meal, but I still haven't found any better 😍
Juro que até podia jantar outra coisa, mas ainda não encontrei nada melhor 😍 I swear, I could eat a different meal, but I still haven't found any better 😍
Here is another protein shake I like to make using bone broth protein!! Today's flavors include turmeric, pepper, berries, cashew milk, coconut oil, spinach and kale. .
.
Bone Broth is SO freakin good for you. It benefits include...
- supporting immune system function
- benefits the gut
- protects joints
- maintain healthy skin
- Boots detoxification - Aids the metabolism
- Supports anabolism

Especially with the turmeric this shake is a major anti inflammatory. I buy this brand from Wild by Nature. Try it out and let me know what you think!
-- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #crossfit #mealprep #sundayshake #mealprepsunday #mealpreparation #bonebroth #turmeric
Here is another protein shake I like to make using bone broth protein!! Today's flavors include turmeric, pepper, berries, cashew milk, coconut oil, spinach and kale. . . Bone Broth is SO freakin good for you. It benefits include... - supporting immune system function - benefits the gut - protects joints - maintain healthy skin - Boots detoxification - Aids the metabolism - Supports anabolism Especially with the turmeric this shake is a major anti inflammatory. I buy this brand from Wild by Nature. Try it out and let me know what you think! -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #crossfit  #mealprep  #sundayshake  #mealprepsunday  #mealpreparation  #bonebroth  #turmeric 
Today I completed my first 5K!! 🙌🏼💪🏼
___
Yes, it had inflatable obstacle courses throughout, but in between I was running to keep up with the guys the first time we went around!
___
I had the best time because it was like a childhood flashback with all of the playing we did! 
___
This was for sure my cardio workout of the day!! We went through twice 🙈🙌🏼 the second time we focused our energy on the inflatables and were racing each other 😂
___
I tried running before, but personally it's not my thing! I was impressed with myself with how much I ran and doing these obstacles because I was out of breath after each one!
___
I kept thinking of the 40% rule! How I'm only using 40% of my energy and I still had 60% to push! I had to remind my brain that I could do this!
___
I definitely contribute my endurance and strength to my workout program now because it is all about agility, coordination, and speed! 🙌🏼💪🏼 I recovered fairly quick after I would run out of breath! 
___
Today was day 13/21 and even though I didn't do that specific cardio, I used my skills today! 🙌🏼💪🏼✅
___
I was always afraid to sign up for 5K runs because I didn't think I could do them, but now I know I CAN! ❤ Can't wait to look into another fun one and join! 🙌🏼
___
Try something out of your comfort zone and push yourself because you don't realize how strong you are until you try it! 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitnessjourney #fitnessmotivation #fuelyourbody #fuelyourself #fuelyourmind #positivevibes #positivemindset #mindset #fitmindset #selflove  #believeinyou #toughworkout #mindsetchallenge #celebrateyou #strongwoman #strongwomen #strength #strengthcomesfromwithin #endurance #fitaddict #strongissexy #stamina #insaneinflatable5k #5krun #runinspiration #youcandoit #pushyourself #strongsaturday #sweatysaturday
Today I completed my first 5K!! 🙌🏼💪🏼 ___ Yes, it had inflatable obstacle courses throughout, but in between I was running to keep up with the guys the first time we went around! ___ I had the best time because it was like a childhood flashback with all of the playing we did! ___ This was for sure my cardio workout of the day!! We went through twice 🙈🙌🏼 the second time we focused our energy on the inflatables and were racing each other 😂 ___ I tried running before, but personally it's not my thing! I was impressed with myself with how much I ran and doing these obstacles because I was out of breath after each one! ___ I kept thinking of the 40% rule! How I'm only using 40% of my energy and I still had 60% to push! I had to remind my brain that I could do this! ___ I definitely contribute my endurance and strength to my workout program now because it is all about agility, coordination, and speed! 🙌🏼💪🏼 I recovered fairly quick after I would run out of breath! ___ Today was day 13/21 and even though I didn't do that specific cardio, I used my skills today! 🙌🏼💪🏼✅ ___ I was always afraid to sign up for 5K runs because I didn't think I could do them, but now I know I CAN! ❤ Can't wait to look into another fun one and join! 🙌🏼 ___ Try something out of your comfort zone and push yourself because you don't realize how strong you are until you try it! 💪🏼 . . . . . . . . . . . . . . . . . . #fitnessjourney  #fitnessmotivation  #fuelyourbody  #fuelyourself  #fuelyourmind  #positivevibes  #positivemindset  #mindset  #fitmindset  #selflove  #believeinyou  #toughworkout  #mindsetchallenge  #celebrateyou  #strongwoman  #strongwomen  #strength  #strengthcomesfromwithin  #endurance  #fitaddict  #strongissexy  #stamina  #insaneinflatable5k  #5krun  #runinspiration  #youcandoit  #pushyourself  #strongsaturday  #sweatysaturday 
Today is so beautiful. I hope you are all enjoying your weekend and this beautiful weather!! .
.
BTW these spiral scrunchies are the best hair ties EVER. For any of you skeptics out there you HAVE to give them a try! I just was wearing my hair in a pony and have no dents!! Also...
- Your hair doesn't get tangled in them
- From an OT perspective there is less pressure on your median nerve + wrist than a traditional hair tie 🤓
- Holds you pony or bun in tight
- Is better for your hair
- Looks cuter on your wrist than a normal hair band 
Anyone else LOVE these?!?! #lifechanger #hairaccessories #hairscrunchie -- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #crossfit
Today is so beautiful. I hope you are all enjoying your weekend and this beautiful weather!! . . BTW these spiral scrunchies are the best hair ties EVER. For any of you skeptics out there you HAVE to give them a try! I just was wearing my hair in a pony and have no dents!! Also... - Your hair doesn't get tangled in them - From an OT perspective there is less pressure on your median nerve + wrist than a traditional hair tie 🤓 - Holds you pony or bun in tight - Is better for your hair - Looks cuter on your wrist than a normal hair band Anyone else LOVE these?!?! #lifechanger  #hairaccessories  #hairscrunchie  -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #crossfit 
Boooooooom 🎆 🎆 Results of a friend of mine! Resultados! 💪👌🌍♥ Parabéns pela dedicação, empenho e consistência @pedrogoncaloc! 💪 
Primeiro membro da equipa que acreditou que era possível para ele e tudo aconteceu!  9 kg perdidos✔, ➖  8% massa gorda ✔
➕Confiança ✔
➕Energia ✔
➕2kg Massa Muscular✔
➕ % Água ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Depois de uma lesão, de atingir a minha pior forma de sempre e de várias tentativas de recuperar de diversas maneiras, finalmente sinto que estou no caminho certo! Apercebi-me que a regra é 80% nutrição + 20% exercício = 100% resultados! Até agora perdi 9kg, 8% de Massa Gorda, aumentei a minha massa muscular em 2kg e a minha idade metabólica desceu de 29 para 12. Mas não posso limitar-me aos aspectos mensuráveis pela balança. O mais importante foi a auto-confiança que recuperei e a pessoa em que me tornei desde que comecei este processo. Hoje acredito que só estou a começar, que posso ir muito mais longe! Espero de alguma forma, que este post possa inspirar e dar força a pelo menos uma pessoa a começar hoje a mudar a sua vida! "Um dia, ou dia um, tu decides!"
“Todas as referências a controlo de peso associadas ao Programa de Controlo de Peso da Herbalife, incluem, entre outros aspectos, uma dieta alimentar equilibrada, exercício físico regular, ingestão adequada de líquidos, suplementação nutricional quando necessário e descanso apropriado. Os resultados podem variar de pessoa para pessoa” 
Agora cabe à equipa ajudar cada vez mais pessoas a melhorar hábitos!  Quem é que se Desafia? 💪😊😍 Fábio C 
Wellness Coach | Personal Trainer | Terapia Manual 🇵🇹 🇪🇺 🌍 
Distribuidor Independente Herbalife 🔛 📱 968 222 321
Boooooooom 🎆 🎆 Results of a friend of mine! Resultados! 💪👌🌍♥ Parabéns pela dedicação, empenho e consistência @pedrogoncaloc! 💪 Primeiro membro da equipa que acreditou que era possível para ele e tudo aconteceu! 9 kg perdidos✔, ➖ 8% massa gorda ✔ ➕Confiança ✔ ➕Energia ✔ ➕2kg Massa Muscular✔ ➕ % Água ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Depois de uma lesão, de atingir a minha pior forma de sempre e de várias tentativas de recuperar de diversas maneiras, finalmente sinto que estou no caminho certo! Apercebi-me que a regra é 80% nutrição + 20% exercício = 100% resultados! Até agora perdi 9kg, 8% de Massa Gorda, aumentei a minha massa muscular em 2kg e a minha idade metabólica desceu de 29 para 12. Mas não posso limitar-me aos aspectos mensuráveis pela balança. O mais importante foi a auto-confiança que recuperei e a pessoa em que me tornei desde que comecei este processo. Hoje acredito que só estou a começar, que posso ir muito mais longe! Espero de alguma forma, que este post possa inspirar e dar força a pelo menos uma pessoa a começar hoje a mudar a sua vida! "Um dia, ou dia um, tu decides!" “Todas as referências a controlo de peso associadas ao Programa de Controlo de Peso da Herbalife, incluem, entre outros aspectos, uma dieta alimentar equilibrada, exercício físico regular, ingestão adequada de líquidos, suplementação nutricional quando necessário e descanso apropriado. Os resultados podem variar de pessoa para pessoa” Agora cabe à equipa ajudar cada vez mais pessoas a melhorar hábitos! Quem é que se Desafia? 💪😊😍 Fábio C Wellness Coach | Personal Trainer | Terapia Manual 🇵🇹 🇪🇺 🌍 Distribuidor Independente Herbalife 🔛 📱 968 222 321
Good morning weekend warriors💪🏼. Looking forward to seeing you this morning! Thank you for inspiring me with your dedication!✨✨✨✨✨✨✨✨✨
.
.
.
#beastmode #dedicated #weekendwarriors #bodycombat #lesmillsinstructor #mma #hustleforthatmuscle #healthylifestyle #inspired #fitnessinstructor #fitmindset #bethebestversionofyourself
Bench workout 😀
It may not seem that hard, but picture this for each bench you find during a 12 km run, and suddenly it begins to look a little more defying 💪
.
.
.
#Herbalife #Nutrition #Goals #Results #Health #Wellness #Workout #FitMindset #FitDad #15DaysChallenge
Morning workout check ✅
12 k run plus some calisthenics at the patk.
Now let's get some breakfast 💪
.
.
.
#Herbalife #Nutrition #Goals #Results #Health #Wellness #FitMindset #FitDad #PoweredByGod #FuelledByHerbalife  #15DaysChallenge
Not feeling like running but you know, someone's gotta do it, might as well be me 💪
.
.
.
#15DaysChallenge #LetsDoThis #RunBeforeBreakfast #FitMindset #FitDad
Why not a fun filter for flex Friday? 😁😉😊 Great workout today, back and shoulders! 
This week was a bit busy but I managed to get all my workouts in, even pulling two in one day! 💪 
I think I'll do some yoga this weekend, I really need to stretch and it seems fitting for the chilly weekend we have in front of us here in Colorado 🌤
.
.
.
.
#flexfriday #filter #gym #gymlife #muscle #flex #lift #fit #fitgirl #fitchick #fitmom #fitfam #fitspo #irontherapy #bebadass #girlswholift #girlswithmuscle #instafit #motivation #fitness #art #fitmindset #fitnessjourney #liftheavy #body #train #squats #back #progress #proud
Why not a fun filter for flex Friday? 😁😉😊 Great workout today, back and shoulders! This week was a bit busy but I managed to get all my workouts in, even pulling two in one day! 💪 I think I'll do some yoga this weekend, I really need to stretch and it seems fitting for the chilly weekend we have in front of us here in Colorado 🌤 . . . . #flexfriday  #filter  #gym  #gymlife  #muscle  #flex  #lift  #fit  #fitgirl  #fitchick  #fitmom  #fitfam  #fitspo  #irontherapy  #bebadass  #girlswholift  #girlswithmuscle  #instafit  #motivation  #fitness  #art  #fitmindset  #fitnessjourney  #liftheavy  #body  #train  #squats  #back  #progress  #proud 
I #ran to the #doctor and #home 
A total of 4.84 miles (almost 5) I'm going back into #running very slowly.....
*
I get up every morning at the same time. I #pray get my same routine done for about a couple of hours!!!! *
Then I'm in Complete #workoutmode #fitnessmode for 10 hrs I'm so, full of #energy until one of my sons walk thru the door then I'm balanced!
*
Even though I'm not supposed to #run or #walk far. I'm only supposed to #swim
*
I told my doctor I can't live in the water!
I NEED FRESH AIR TOO!!!! EVEN IF I'M IN PAIN AFTERWARDS! IT'S ALL WORTH IT!!!! *
THIS IS WHAT LIVING IS ABOUT!!!!
#fitness #weightloss #fitnessjourney #weightlossjourney #gastricsleeve #verticalsleeve #fitaddict #fitnesslifestyle #mylifejourney #movingforward #dedicatedtosucceed  #determined #ambitious #ambition #toningup #buildingmuscle #cardio #fitmindset #fitfam
I #ran  to the #doctor  and #home  A total of 4.84 miles (almost 5) I'm going back into #running  very slowly..... * I get up every morning at the same time. I #pray  get my same routine done for about a couple of hours!!!! * Then I'm in Complete #workoutmode  #fitnessmode  for 10 hrs I'm so, full of #energy  until one of my sons walk thru the door then I'm balanced! * Even though I'm not supposed to #run  or #walk  far. I'm only supposed to #swim  * I told my doctor I can't live in the water! I NEED FRESH AIR TOO!!!! EVEN IF I'M IN PAIN AFTERWARDS! IT'S ALL WORTH IT!!!! * THIS IS WHAT LIVING IS ABOUT!!!! #fitness  #weightloss  #fitnessjourney  #weightlossjourney  #gastricsleeve  #verticalsleeve  #fitaddict  #fitnesslifestyle  #mylifejourney  #movingforward  #dedicatedtosucceed  #determined  #ambitious  #ambition  #toningup  #buildingmuscle  #cardio  #fitmindset  #fitfam 
Hello fall, goodbye summer...at least for us in the northern  hemisphere 🤗🍂🍁🍃 The fall equinox, when the sun crosses the equator so that days and nights have approximately equal amounts of daylight and darkness 🌎☀🌙 and when the sun enters Libra ... the sign of balanced scales. A time to clean out your closet, let things go, get centered and find balance 🙏
.
.
.
.
#hellofall #helloautumn #goodbyesummer #september #findbalance #balance #letgo #fall #fallequinox #autumnequinox #equinox #autumn #libra #center #motivation #trees #lesson #moveforward #cleanoutyourcloset #fitmindset #fitgirl #fitfam #fitspo #fitnessjourney #colorado
Hello fall, goodbye summer...at least for us in the northern  hemisphere 🤗🍂🍁🍃 The fall equinox, when the sun crosses the equator so that days and nights have approximately equal amounts of daylight and darkness 🌎☀🌙 and when the sun enters Libra ... the sign of balanced scales. A time to clean out your closet, let things go, get centered and find balance 🙏 . . . . #hellofall  #helloautumn  #goodbyesummer  #september  #findbalance  #balance  #letgo  #fall  #fallequinox  #autumnequinox  #equinox  #autumn  #libra  #center  #motivation  #trees  #lesson  #moveforward  #cleanoutyourcloset  #fitmindset  #fitgirl  #fitfam  #fitspo  #fitnessjourney  #colorado 
🌎The future belongs to those who create it🌏 What else is possible?.... What do you want to give back? What else do you want create? What else do you want to grow from? What else do you want to learn from? If you aren't asking yourself questions like these, then are you expanding, connecting, learning? If you know your future then you have no excitement or adventure therefore you're in stand still. Don't tell your yourself tomorrow because tomorrow isn't promised just the name Monday, Tuesday, Wednesday, etc... All you have is today, don't be scared to live in today, "what if's" will haunt you, but memories will give you bliss and fulfillment.
🌎The future belongs to those who create it🌏 What else is possible?.... What do you want to give back? What else do you want create? What else do you want to grow from? What else do you want to learn from? If you aren't asking yourself questions like these, then are you expanding, connecting, learning? If you know your future then you have no excitement or adventure therefore you're in stand still. Don't tell your yourself tomorrow because tomorrow isn't promised just the name Monday, Tuesday, Wednesday, etc... All you have is today, don't be scared to live in today, "what if's" will haunt you, but memories will give you bliss and fulfillment.
How did you start your Friday?? 💪🏼😎 Fridays are our longer cardio days. We've spent all week focusing on getting strong, so we give our bodies rest from the heavy barbells, and train our minds and hearts to just. keep. going. 👊🏼
How did you start your Friday?? 💪🏼😎 Fridays are our longer cardio days. We've spent all week focusing on getting strong, so we give our bodies rest from the heavy barbells, and train our minds and hearts to just. keep. going. 👊🏼
After waiting in all morning and losing my mind waiting for the carpet fitters, it's finally time to spend the day off I had planned and get my arse into the gym .... FINALLYY 💪😀 #gainz #gainztrain #gymfit #weightlossjourney #alldayyoumay #gettingfit #fridayworkout #newcarpet #impatient #trainingday #neversmile  #wetfriday #gymtime #eachdaycounts #fitfam #fitnesslife #fitnessmotivation #fitmindset #aiminghigher #determined #ironaddict #weights
Strawberry with coconut for the win 🍓
What did you had for breakfast?
.
.
.
#Herbalife #Nutrition #Energy #Wellness #Goals #Results #Health #Breakfast #Vitamibs #GoodCarbs #GoodFat #Proteins #FitMindset #FitDad
BOOMMMM 💥
Shout out to my friend @pedrogoncaloc for smashing his results on his Herbalife Nutrition plan 💪
Who do you know that would like similar results?
DM me 📩 and start your plan today 💪
.
.
.
#Herbalife #Nutrition #Energy #Wellness #Goals #Results #Health #FitMindset #RealPeopleRealResults #Abs
The question I asked my challenge group. 
Why are YOU worth it? Why is a healthy lifestyle for you?
Comment below or share with someone.
.
.
.
#fitmindset #mamafindshermojo #youareworthit❤️
Feeling sassy on this Thursday!! Just talked in my story about my updated workout split!! Now that the competition is over and I'm cutting.. I need something new to focus on. Today was a glute workout and I'll be posting it later today!! What is your favorite workout split?!
-- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #mediation #crossfit
Feeling sassy on this Thursday!! Just talked in my story about my updated workout split!! Now that the competition is over and I'm cutting.. I need something new to focus on. Today was a glute workout and I'll be posting it later today!! What is your favorite workout split?! -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #mediation  #crossfit 
Final walk of the day done and dusted. Now to catch the train and be on my way home. Work might be done but school work awaits at home. 
#wekeepmoving #wekeeptrying #walktohealth #chasinghealth #roadto75kg #fitnessjourney #fitmotivation #fitmindset #transformation #healthiswealth🌳💰💯 #mybodywillthankmelater #weareaboutthislifestyle
Workout, have fun, make friends, travel, constantly try to be the best version of yourself, teach others how to do the same and BANNGGG 💥 build an empire and your dream life!

Join the team, the time is NOW 💥
DM me 📩 for details 💪
.
.
.
#JoinTheTeam #DreamBig #DreamLife #Herbalife #Nutrition #Energy #Wellness #Goals #Results #Health #Opportunity #ChangeYourMindsetChangeYourLife #FitMindset #FitDad
Green breakfast 🤗🤗🤗 #fitmotivation #fitmindset #fitmind #transformation #eatforyourhealth #fruitilicious #breakfastforchampions💪👌🏻🔝🍴🍓🍒🍇🌿☀️👑👑👑🕶💐🌷⚡️⚡️⚡️🍳🍽☕️💖 #weareaboutthislifestyle #easygoingmeal #chasinghealth #foodporn #instafoodie #instagood #foodie #suitsmewell😉
Who else adds some greens to their smoothie? 🌱🍃
.
.
.
#Herbalife #Nutrition #Energy #Wellness #Goals #Results #Health #FitMindset #FitDad #Greens #Vegies #Smoothie
Let's rise and shine everyone! Love the day, love yourself and love your possibilities!
"The hardness of the diamond is part of its usefulness, but it's true value is in the light that shines through it"~ BKS IYengar
Can't wait to teach back at @hotyogaflame tonight again. Let's shine everyone. 
#yoga #yogafam #yogafun #vinyasaflow #hathayoga #yogamen #inspiration #workout #fitmindset #mindsets #mindful
Wednesday Workout!!! .
.
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it."
.
.
We all have a weaker area of our body when it comes to working out. For me without a doubt is my upper body, but since day one I put in my head I would not slack on it, I would push everyday more and more. .
.
#wednesday #workout #workoutmotivation #push #upperbody #upperbodyworkout #fitness #fitnessmotivation #fitmindset #pushyourself #pushyourextreme #nopainnogain #sobekick #sobekickgym #southbeach #miamieach #boxing #functionaltraining #sports #youcontrolyourmind #ifithurtsitsworking @sobekickgym
Wednesday Workout!!! . . "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." . . We all have a weaker area of our body when it comes to working out. For me without a doubt is my upper body, but since day one I put in my head I would not slack on it, I would push everyday more and more. . . #wednesday  #workout  #workoutmotivation  #push  #upperbody  #upperbodyworkout  #fitness  #fitnessmotivation  #fitmindset  #pushyourself  #pushyourextreme  #nopainnogain  #sobekick  #sobekickgym  #southbeach  #miamieach  #boxing  #functionaltraining  #sports  #youcontrolyourmind  #ifithurtsitsworking  @sobekickgym
Totally feeling this shirt today!  Embrace the curves.. and keep'em healthy! #healthyisbeautiful
Totally feeling this shirt today! Embrace the curves.. and keep'em healthy! #healthyisbeautiful 
YOU set the tone for your day! 
___
Are you waking up excited, happy, or grateful?
___
OR
___
Are you waking up annoyed, mad, frustrated, or stressed?
___
It is your CHOICE to feel that way! 
___
You can change your situations anytime because you have control!
___
Don't you want to wake up happy, excited, and grateful everyday?! ___
This morning I feel AMAZING! Why?
___
I got my workout in first thing, I got a lot done last night, and had amazing clients yesterday! I'm so happy and grateful! 
___
Despite how tired I may be, I am EXCITED and ready to take on the day after I get my workout in! Yesterday I wasn't able to get it in, and trust me I felt a difference all day! My mood was affected! I was feeling grumpy because I was tired and I didn't have all those endorphins to pump me up first thing!
___
Moving my body creates the positive energy I need to carry me through my day and to stay on track with nutrition and my goals! 🙌🏼💪🏼
___
Whenever you are feeling frustrated, upset, etc, take that feeling as though you need to change it asap instead of dwell on that and make yourself feel worse!
___
Start moving your body instead! Jumping jacks, taking a walk outside with or without your pet, or jamming to one of your favorite songs! (Kinda like I do before every workout lately 😂💃🏼)
___
Life is too short to be anything but HAPPY! ❤🙌🏼
.
.
.
.
.
.
.
.
.
#fitnessjourney #fitnessmotivation #fuelyourbody #fuelyourself #fuelyourmind #positivevibes #positivemindset #mindset #fitmindset #selflove #dontbehardonyourself #giveyourselfabreak #toughcritic #toughlove #youareamazing #believeinyou #toughworkout #mindsetchallenge #celebrateyou #strongwoman #strongwomen #strength #strengthcomesfromwithin #endurance #fitaddict #strongissexy
YOU set the tone for your day! ___ Are you waking up excited, happy, or grateful? ___ OR ___ Are you waking up annoyed, mad, frustrated, or stressed? ___ It is your CHOICE to feel that way! ___ You can change your situations anytime because you have control! ___ Don't you want to wake up happy, excited, and grateful everyday?! ___ This morning I feel AMAZING! Why? ___ I got my workout in first thing, I got a lot done last night, and had amazing clients yesterday! I'm so happy and grateful! ___ Despite how tired I may be, I am EXCITED and ready to take on the day after I get my workout in! Yesterday I wasn't able to get it in, and trust me I felt a difference all day! My mood was affected! I was feeling grumpy because I was tired and I didn't have all those endorphins to pump me up first thing! ___ Moving my body creates the positive energy I need to carry me through my day and to stay on track with nutrition and my goals! 🙌🏼💪🏼 ___ Whenever you are feeling frustrated, upset, etc, take that feeling as though you need to change it asap instead of dwell on that and make yourself feel worse! ___ Start moving your body instead! Jumping jacks, taking a walk outside with or without your pet, or jamming to one of your favorite songs! (Kinda like I do before every workout lately 😂💃🏼) ___ Life is too short to be anything but HAPPY! ❤🙌🏼 . . . . . . . . . #fitnessjourney  #fitnessmotivation  #fuelyourbody  #fuelyourself  #fuelyourmind  #positivevibes  #positivemindset  #mindset  #fitmindset  #selflove  #dontbehardonyourself  #giveyourselfabreak  #toughcritic  #toughlove  #youareamazing  #believeinyou  #toughworkout  #mindsetchallenge  #celebrateyou  #strongwoman  #strongwomen  #strength  #strengthcomesfromwithin  #endurance  #fitaddict  #strongissexy 
6.30am in the Gym and it's finally Body warmer time. Burrrrrr. #gym #fitness #bodywarmer #personaltrainer #fitlife #fitmindset #mindfulness #weighttraining #barbell
I'm #movingforward and letting go of any kind of #negativemindedpeople #negativepeople that are mentally and emotionally unstable and can't see something is wrong with #themselves *
I've got my faults and I'm the first one too admit them being insecure and ignorant isn't one of them!!!!
*
#growthmindset #educate #evolving #elevate #mindset #fitmindset #askforhelp #weightlossjourney #fitnessjourney #create #grow
Today's protein shake: - Chocolate Bliss Vegan Pescience
- Super Collagen - Cashew Milk 
This shake is SUPER simple and yummy! I make a variety of different shakes with different proteins and ingredients. Just like you change what meat protein source you eat everyday (like who wants to eat chicken everyday - not me!!) I change up my protein shake everyday. I like this one because it's vegan, has 20g of protein and doesn't have sugar! I've done routine meal plans in the past, drinking the same shake everyday but honestly I get bored. Plus if you eat/drink the same thing everyday, you could be missing out of essential nutrients. So I'm all about eating intuitively and changing it up!!
-- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #mediation #crossfit #mindsetmonday #eatintuitively #pescience #vegan
Today's protein shake: - Chocolate Bliss Vegan Pescience - Super Collagen - Cashew Milk This shake is SUPER simple and yummy! I make a variety of different shakes with different proteins and ingredients. Just like you change what meat protein source you eat everyday (like who wants to eat chicken everyday - not me!!) I change up my protein shake everyday. I like this one because it's vegan, has 20g of protein and doesn't have sugar! I've done routine meal plans in the past, drinking the same shake everyday but honestly I get bored. Plus if you eat/drink the same thing everyday, you could be missing out of essential nutrients. So I'm all about eating intuitively and changing it up!! -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #mediation  #crossfit  #mindsetmonday  #eatintuitively  #pescience  #vegan 
Such a great day for a hike! Loving this new trail 😍😎.
#hike #getoutside #dosomework #cardio
#fitness #hydrate #herbalife #livefit #befit #stayfit #fitmindset 
#fitover40 #fitnessmotivation #fitover50
A little morning focus. 
It's amazing when you get intentional about something and schedule it in...you somehow find the time to get it done.
It comes down to this what is important to you? What are the things you are willing to change? 
To see any kind of results in life we can't just dream it we need to do the work to get us there.
.
.
.
#findthetime #youcanwin #dotheworkgettheresults #babystepstofitness #fitmindset #mamafindshermojo #kymgetsfit
Witness the fitness! It is not only a body thing but a mind, spirit and body thing. If I can control one I can control all which enables me to tell my story and to help others. •
•
•
•
•
#fitness #witness #mind #soul #body #one #fitchic #fitover40 #arms #stairmaster #weights #squats #healthiswealth #fitbody #fitmind #fitmindset #writerchic #inspiration #motivation #determination #iamkishnamarie
Ohh the 105lb barbell. A couple of months ago when I signed up for flex on the beach I made a goal to complete the clean complex [clean, thruster, front squat, push press] with 110lbs.. (I started with 90lbs). Over the past month I seemed to get stuck at 105lbs. I could thrust 105, front squat and push press it but the clean is what held me back. The thing is that I was strong enough to do it. My team would tell me "Mal you're right there!" But I had a mental block that was holding me back. Competition came and went and I failed the 105 four times. .
.
It made me think.. there has been so many times when I look back on my life where I had the inner strength to deal with what life handed to me but mentally, I didn't allow myself to succeed. Why? I don't know yet but I'm going to be patient with myself and figure it out.
.
.
My whole point here is to have confidence and don't beat yourself down. You are strong enough. You are worth it and keep trying. You bet your ass this week (once I'm not this sore anymore haha) I'm going to set up that 105 barbell clean again and I'm going to do it!! -- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #HIIT #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #mediation #crossfit #mindsetmonday
Ohh the 105lb barbell. A couple of months ago when I signed up for flex on the beach I made a goal to complete the clean complex [clean, thruster, front squat, push press] with 110lbs.. (I started with 90lbs). Over the past month I seemed to get stuck at 105lbs. I could thrust 105, front squat and push press it but the clean is what held me back. The thing is that I was strong enough to do it. My team would tell me "Mal you're right there!" But I had a mental block that was holding me back. Competition came and went and I failed the 105 four times. . . It made me think.. there has been so many times when I look back on my life where I had the inner strength to deal with what life handed to me but mentally, I didn't allow myself to succeed. Why? I don't know yet but I'm going to be patient with myself and figure it out. . . My whole point here is to have confidence and don't beat yourself down. You are strong enough. You are worth it and keep trying. You bet your ass this week (once I'm not this sore anymore haha) I'm going to set up that 105 barbell clean again and I'm going to do it!! -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #HIIT  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #mediation  #crossfit  #mindsetmonday 
What a great day yesterday!!! A Beautiful Hike followed up with a Strong Sprint class with my favorite instructor @ronherzog.
Ending the day watching my favorite 9 year old play baseball😍
#getoutside #dosomework #cardio #hike
#sprint #befit #livefit #stayfit #rebuildstrength #herbalife #fitmindset 
#fitover40 #fitover50 
#getfitnowaskmehow
Street workout at Madrid 💪
Im glad I found a park with a few calisthenics spots to workout 🙏
Got keep the progression progressing 😂
.
.
.
#StreetWorkout #Calisthenics
#PoweredByGod #FuelledByHerbalife #FitMindset #FitDad
Allow that light inside of you illuminate the road ahead for those that can't find their own light yet and watch as the world around you starts to change !
.
.
#inspiration #instareal #itsmenofilter #determinedtosucceed #determinationhasnolimitation #mondaymood #passion #gym #goals #fitmindset #happyme #designyourlife #beepic #everythingispossible #brisbaneorbust2018 #destiny #malibubeachhouse #fitfamily #destinationmalibu
Exercising on a monday is a must.. it sets the right tone for the whole week.

If you are serious about making lasting changes to your life, dont make excuses for NOT doing the right things for your goals. Instead CELEBRATE with gratitude, your ability to be active, to run, to move, to lift, to dance..whatever makes you happy....and then just do it like there is no tomorrow!! 🙌💪💙👑👟😇 #fitnesslifestyle
#fitnessgoals #fitnessmotivation #fitness #fitmindset #everydaygoals #everydayfitness #dailyhabits #metabolix
Exercising on a monday is a must.. it sets the right tone for the whole week. If you are serious about making lasting changes to your life, dont make excuses for NOT doing the right things for your goals. Instead CELEBRATE with gratitude, your ability to be active, to run, to move, to lift, to dance..whatever makes you happy....and then just do it like there is no tomorrow!! 🙌💪💙👑👟😇 #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #fitness  #fitmindset  #everydaygoals  #everydayfitness  #dailyhabits  #metabolix 
Its not a place we call home because we are disconnected from it internally. We dress it up to please others and the world but are so afraid to go within this inner world where the answers lie  between each breath, each rise and fall of our chest... we live in a strangers house and thats why we spend so much time in another person's home...attending to it, decorating it, feeding it... give that time to your home love it cherish it nourish it and watch who wants to constantly stay by your side!

#bodylovebook #ilovemybodychallenge #mybodyismyhome #peoplepleasers #stopenvy #takecareofyourmind #fitmindset #fitmindfitbody #mumbosses #gymgeeks #idontcareaboutyou #healthyveganlife #eatofeden #ineedlovetoo #bodyloathing
Its not a place we call home because we are disconnected from it internally. We dress it up to please others and the world but are so afraid to go within this inner world where the answers lie between each breath, each rise and fall of our chest... we live in a strangers house and thats why we spend so much time in another person's home...attending to it, decorating it, feeding it... give that time to your home love it cherish it nourish it and watch who wants to constantly stay by your side! #bodylovebook  #ilovemybodychallenge  #mybodyismyhome  #peoplepleasers  #stopenvy  #takecareofyourmind  #fitmindset  #fitmindfitbody  #mumbosses  #gymgeeks  #idontcareaboutyou  #healthyveganlife  #eatofeden  #ineedlovetoo  #bodyloathing 
Morning fix this morning is a green smoothie made of spinach, apple, whey powder and water. It is devine. I love it..... #greensmoothie #lifestyle #instafoodie #instagood #foodie #mybodywillthankmelater #roadto75kg #fitmotivation #fitmindset #roadto75kg #breakfastforchampions💪👌🏻🔝🍴🍓🍒🍇🌿☀️👑👑👑🕶💐🌷⚡️⚡️⚡️🍳🍽☕️💖 #healthylifestyle #eatforyourhealth #healthiswealth🌳💰💯 #yummygoodness
Yesterday I participated in 💪🏼Flex on the Beach! My first Crossfit competition🏋🏼‍♀️! I had an amazing time with amazing people. We came in 30th out of 103 teams in our division! 🏆Our best event was the sprint... we came in 8th!! This was such an amazing experience and though I am SO sore today.. was TOTALLY worth it. Thanks @flexhq and @crossfitcommack for a great day!! -- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset  #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #mediation #crossfit #flexonthebeach #teamwork #crossfitcompetition #girlswholift
Yesterday I participated in 💪🏼Flex on the Beach! My first Crossfit competition🏋🏼‍♀️! I had an amazing time with amazing people. We came in 30th out of 103 teams in our division! 🏆Our best event was the sprint... we came in 8th!! This was such an amazing experience and though I am SO sore today.. was TOTALLY worth it. Thanks @flexhq and @crossfitcommack for a great day!! -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #mediation  #crossfit  #flexonthebeach  #teamwork  #crossfitcompetition  #girlswholift 
Happy weekend!! On this beautiful Friday night I'm on a walk and talking to one of my beautiful clients about her progress this week. I'm seriously so proud of her for having such a fantastic week!
.
.
Tomorrow is flex on the beach, a crossfit competition I'm doing with my CFC fam. So I'm pumped about that!!
.
.
Sunday: I'm going to be recovering so what a GREAT day to do some FREE phone calls to talk about any questions you guys have about your current mindset && health and fitness journeys!! Message me to schedule your 15 minute call!! I'll be taking the FIRST 10 people who message me. Happy weekend and talk to you soon 🤗🤗 -- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #HIIT #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #mediation
Happy weekend!! On this beautiful Friday night I'm on a walk and talking to one of my beautiful clients about her progress this week. I'm seriously so proud of her for having such a fantastic week! . . Tomorrow is flex on the beach, a crossfit competition I'm doing with my CFC fam. So I'm pumped about that!! . . Sunday: I'm going to be recovering so what a GREAT day to do some FREE phone calls to talk about any questions you guys have about your current mindset && health and fitness journeys!! Message me to schedule your 15 minute call!! I'll be taking the FIRST 10 people who message me. Happy weekend and talk to you soon 🤗🤗 -- #happyandhealthy  #purposedrivenlife  #beunapologeticallyyou  #bestself  #mindset  #HIIT  #liftheavy  #girlpreneur  #fitnesscoach  #mindsetcoach  #beauthentic  #purposefulliving  #mindbodyconnection  #mindbodysoul  #fitnessjourney  #fitmindset  #empowerbepower  #personaltrainer  #onlinecoach  #musclesbymal  #girlswithmuscle  #fitfam  #fitness  #workoutvideo  #mediation 
If you know who you are , what will make you "aligned"..... if you know the Why of your feelings and the Why of your dreams .... you will never be in a " and now ?" situation . You will find the road to your dreams.  It s all about asking yourself the right questions !!!! 😉💪🏾✨https://soundcloud.com/simo-ezzaoui/dj-6-mo  #fitnessgirls #personaldevelopment #motivation #sportmotivation @naturalhighmag #personalgrowth #morroco #zen #picniconthebeach #inspiredbylove #coloroflife #goodvibes #goodmusic #musictherapy #happy #entrepreneur #goodvibes #positive #positiveenergy #coaching #entrepreneurship #entrepreneurlife #positivevibes #positivethinking#casablanca#bethechange #fitnessmotivation #fitmindset
If you know who you are , what will make you "aligned"..... if you know the Why of your feelings and the Why of your dreams .... you will never be in a " and now ?" situation . You will find the road to your dreams. It s all about asking yourself the right questions !!!! 😉💪🏾✨https://soundcloud.com/simo-ezzaoui/dj-6-mo #fitnessgirls  #personaldevelopment  #motivation  #sportmotivation  @naturalhighmag #personalgrowth  #morroco  #zen  #picniconthebeach  #inspiredbylove  #coloroflife  #goodvibes  #goodmusic  #musictherapy  #happy  #entrepreneur  #goodvibes  #positive  #positiveenergy  #coaching  #entrepreneurship  #entrepreneurlife  #positivevibes  #positivethinking #casablanca #bethechange  #fitnessmotivation  #fitmindset