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Weightlifting / speed day was fun. Learning new things with no teacher is hard but I think I'm making progress. By recording all my lifts and looking for flaws as I go and later with a 2nd set of eyes isn't the idea way to learn but it's working. #cleans #weightlifting #hangclean #poweredbyp4 #fitmom  #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift  #4realtraining #4rjs #weightlifting #athlete #momstrong #momswholift #fitfam #momswithmuscles
I don't always have set ideas on what to cook for meal prep, so lately I've been throwing random vegetables together with some brown rice and a seasoning of some kind and it's been working for me. 
Also, I'm totally loving tofu at the moment. I usually just skip the meat but read a little about using tofu as an alternative and decided to give it a shot one day. I used to struggle trying new things, but it's actually been so nice in all the meals I've used it in, I should've tried it sooner! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
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#food #healthyfood #mealprep #vegetarian #tofu #gym #gains #healthy #fitnessmotivation #fitmum #fitmom #fitspo #healthylifestyle #fitnessjourney #gymlife #fitness #girlswholift #strongnotskinny
I don't always have set ideas on what to cook for meal prep, so lately I've been throwing random vegetables together with some brown rice and a seasoning of some kind and it's been working for me. Also, I'm totally loving tofu at the moment. I usually just skip the meat but read a little about using tofu as an alternative and decided to give it a shot one day. I used to struggle trying new things, but it's actually been so nice in all the meals I've used it in, I should've tried it sooner! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β € #food  #healthyfood  #mealprep  #vegetarian  #tofu  #gym  #gains  #healthy  #fitnessmotivation  #fitmum  #fitmom  #fitspo  #healthylifestyle  #fitnessjourney  #gymlife  #fitness  #girlswholift  #strongnotskinny 
Ok so I personally hate making food posts, like come on who really cares what I'm eating lol... so the only reason I'm posting is to hold myself accountable with getting on track with my healthy eating habits. This summer I've been nothing but terrible with what I've eaten. That being said I'm making more of a conscious effort to eat right! & the wine stays... lol counting it as part of my fruit intake for the day! 🀣 #foodpron #healthyeating #winelover #youarewhatyoueat #healthychoices  #fitmom
Ok so I personally hate making food posts, like come on who really cares what I'm eating lol... so the only reason I'm posting is to hold myself accountable with getting on track with my healthy eating habits. This summer I've been nothing but terrible with what I've eaten. That being said I'm making more of a conscious effort to eat right! & the wine stays... lol counting it as part of my fruit intake for the day! 🀣 #foodpron  #healthyeating  #winelover  #youarewhatyoueat  #healthychoices  #fitmom 
#EatClean JUSTDOIT!!
πŸ’ͺπŸ»πŸ” week 1 of him #mealprepping with mama!πŸ™ŒπŸ» #babybeast #gains #taekwondo #Fitmom #fitfam #geterdone
One week till baby and we danced it out for today's workout .... Macie went live on Insta while I shared clips of my horrendous lack of moves on Instastories -- laughing together while working out is the best!
One week till baby and we danced it out for today's workout .... Macie went live on Insta while I shared clips of my horrendous lack of moves on Instastories -- laughing together while working out is the best!
Ponte de frente al sol y las sombras quedarΓ‘n detrΓ‘s de ti.
#fitnessaddict #fitnesstime #fitnesslover #mamadedos #Guayaquil #Ecuador #Quito #fitnessmotivation #fitnesshabbit #fitmom #fitness #gym #gymtime
I made one of @kalynskitchen pepperoni pizza chicken recipes but with @thebutchersson_ vegan mozzarella and I must say it was one of the BEST vegan cheeses I've ever tried so creamy probably better than the real thing (disregard the shredded daiya cheese I added not know how delicious this mozzarella would be) ANYWHO I can't wait to try more things from their restaurant menu cause it looks LIT and I'm not vegan. #vegancheese #vegan #paleo #keto #ketosis #ketomeals #ketolife #eatclean #healthyfats #fitfam #fitness #fitspo #instadaily #eat #food #foodie #fitmom #ketomom #recipe #delicious #cheese #nomnom #nondairyketo
I made one of @kalynskitchen pepperoni pizza chicken recipes but with @thebutchersson_ vegan mozzarella and I must say it was one of the BEST vegan cheeses I've ever tried so creamy probably better than the real thing (disregard the shredded daiya cheese I added not know how delicious this mozzarella would be) ANYWHO I can't wait to try more things from their restaurant menu cause it looks LIT and I'm not vegan. #vegancheese  #vegan  #paleo  #keto  #ketosis  #ketomeals  #ketolife  #eatclean  #healthyfats  #fitfam  #fitness  #fitspo  #instadaily  #eat  #food  #foodie  #fitmom  #ketomom  #recipe  #delicious  #cheese  #nomnom  #nondairyketo 
Our youth Pastor crushed it! 
First night of switch fall semester was πŸ”₯ if you haven't been, get here! Meet @hythrelkeld @lcswitch πŸ€“
Our youth Pastor crushed it! First night of switch fall semester was πŸ”₯ if you haven't been, get here! Meet @hythrelkeld @lcswitch πŸ€“
Leg day with light weight/high reps! Feeling the burn! πŸ‘πŸ‘πŸΌ
Leg day with light weight/high reps! Feeling the burn! πŸ‘πŸ‘πŸΌ
One of my biggest fears was box jumps when I first started my fitness journey! It's terrifying at first but once you learned and got it your good too go! πŸ’ͺπŸΌπŸ‘ #fitmom #loveyourself #boxjumps #justdoitβœ”οΈ #progressnotperfection #feelconfident #musclesinconstruction #strongmom #busymomgetsfit #physiqfitness #liftingisaddicting #Godismystrength #fitpiration #fitnessmotivation #fitfam
Screwing around with the #landmine today. I LOVE squat variations. This one is too good not to try! #landmine @sorinex @eleikosport #squats #legday #quads #lightweightbaby #inkedgirls #tattoos #fitmom #mombod #inkedfitness #homegym
TEN POUND difference between these two pictures (first picture taken today, second taken back in April) πŸ™ƒ it's crazy for me to look at these side by side because I remember taking the first picture and thinking I looked AMAZING πŸ™„ a little bloated due to hormones and humidity πŸ˜‚ but I look soo much healthier in the photo I took today. Feelings are not facts. I learned a very important lesson today.. I felt so self conscious all day long but it was ALL in my head. ✨CHANGE YOUR MINDSET ✨I've been walking around for the last few days saying "I feel fat".. what does that mean? It usually means I'm stressed, have guilt about something I ate, am upset, or something other than my weight. That's no way to live. I have a maintainable body. I don't have to watch everything I eat but I DO eat a very healthy diet.Exercise to care for yourself, not because it's an obsession to be thinner and leaner and more toned. ❀️ #loveyourself #selflove #bodypeace #bodypositive #bodypositivity #selfcare #workout #healthy #happy #fitness #fitmom #fitnessjourney #fitnessinspiration #fitspo #weightgain #gainingweightiscool #screwthescale #eatingdisorderrecovery #edrecovery #recovery #recoverywarrior #fitnotskinny #skinnytostrong
TEN POUND difference between these two pictures (first picture taken today, second taken back in April) πŸ™ƒ it's crazy for me to look at these side by side because I remember taking the first picture and thinking I looked AMAZING πŸ™„ a little bloated due to hormones and humidity πŸ˜‚ but I look soo much healthier in the photo I took today. Feelings are not facts. I learned a very important lesson today.. I felt so self conscious all day long but it was ALL in my head. ✨CHANGE YOUR MINDSET ✨I've been walking around for the last few days saying "I feel fat".. what does that mean? It usually means I'm stressed, have guilt about something I ate, am upset, or something other than my weight. That's no way to live. I have a maintainable body. I don't have to watch everything I eat but I DO eat a very healthy diet.Exercise to care for yourself, not because it's an obsession to be thinner and leaner and more toned. ❀️ #loveyourself  #selflove  #bodypeace  #bodypositive  #bodypositivity  #selfcare  #workout  #healthy  #happy  #fitness  #fitmom  #fitnessjourney  #fitnessinspiration  #fitspo  #weightgain  #gainingweightiscool  #screwthescale  #eatingdisorderrecovery  #edrecovery  #recovery  #recoverywarrior  #fitnotskinny  #skinnytostrong 
Holy Crud you guys I downloaded a new app aaptiv - it has a ton of workouts, stairs, treadmill, strength training, etc it plays music and you have a trainer at the same time. I did a 15 minute one on the stairs my legs are on fire and I was dripping sweat! I cant wait to try more. 
#aaptiv #killerworkout #noexscuses #sweatseesh #fitmom #legsarejello
Holy Crud you guys I downloaded a new app aaptiv - it has a ton of workouts, stairs, treadmill, strength training, etc it plays music and you have a trainer at the same time. I did a 15 minute one on the stairs my legs are on fire and I was dripping sweat! I cant wait to try more. #aaptiv  #killerworkout  #noexscuses  #sweatseesh  #fitmom  #legsarejello 
I am going to use this as my journal. Yesteeday I went to therapy for an injury and was told all that juicy good stuff. Yesterday after therapy I had 2 dizziness spells and was in excruciating pain which sent me into tears. Today was not too bad but I laid around for most of the day. I do my exercises which led to another dizziness spell and tight neck muscles and fullness in my ears, oh dont forget the headache. I wonder if I made the right choice to fix this bc i jave lived 2 years with all the pain. I just think not fixing it would cause more harm in the long run. 
#yoga #yogachallenge #yogamom #namastetothat #namaste #yogisofig #yogi
#fitness #fitmom #veganfitness#yoga #yogachallenge #yogi #yogalife #yogalove #namastetothat #instayoga #yogacommunity #yogamom #veganyogi #tattooedyogi #blackandwhiteyoga #ribcage #backinjury
I am going to use this as my journal. Yesteeday I went to therapy for an injury and was told all that juicy good stuff. Yesterday after therapy I had 2 dizziness spells and was in excruciating pain which sent me into tears. Today was not too bad but I laid around for most of the day. I do my exercises which led to another dizziness spell and tight neck muscles and fullness in my ears, oh dont forget the headache. I wonder if I made the right choice to fix this bc i jave lived 2 years with all the pain. I just think not fixing it would cause more harm in the long run. #yoga  #yogachallenge  #yogamom  #namastetothat  #namaste  #yogisofig  #yogi  #fitness  #fitmom  #veganfitness #yoga  #yogachallenge  #yogi  #yogalife  #yogalove  #namastetothat  #instayoga  #yogacommunity  #yogamom  #veganyogi  #tattooedyogi  #blackandwhiteyoga  #ribcage  #backinjury 
Sticks and stones will break my bones but squats will make me a badass! Do you agree? Emoji ❀️❀️❀️❀️❀️ Read how to tighten that: 
Best Skin Tightening Organic Anti-Cellulite Cream Firming Lotion – http://bit.ly/2t5ire6
Sticks and stones will break my bones but squats will make me a badass! Do you agree? Emoji ❀️❀️❀️❀️❀️ Read how to tighten that: Best Skin Tightening Organic Anti-Cellulite Cream Firming Lotion – http://bit.ly/2t5ire6
Favorite power move of the day πŸ‘ŠπŸ‘Š
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Jump Pogo Suicide - 60 seconds
Favorite power move of the day πŸ‘ŠπŸ‘Š . Jump Pogo Suicide - 60 seconds
ISSSSSSAAA VIBEEE 😎🎢 Why can't we have more of these spots by me 😩 I love alll the fresh and real food options in Orange County. Soooo good 😍 This bowl tho πŸ€€πŸ‘‰πŸ½ butternut squash - black beans - ginger carrots - avocado - basalmic beets - chipotle cashew aioli - hemp seeds - over greens with a tumeric tonic shot because I'm sick 😏
ISSSSSSAAA VIBEEE 😎🎢 Why can't we have more of these spots by me 😩 I love alll the fresh and real food options in Orange County. Soooo good 😍 This bowl tho πŸ€€πŸ‘‰πŸ½ butternut squash - black beans - ginger carrots - avocado - basalmic beets - chipotle cashew aioli - hemp seeds - over greens with a tumeric tonic shot because I'm sick 😏
Made a few changes: widened stance and hair in full ponytail. Also eating peaches to grow this one.πŸ‘πŸŒ±πŸ‘ #bodybuilding #bootybuilding #bootybuilder #bootyfordays #glutes #glutesworkout  #veganfitness #fitnessgoals #fitnessmotivation #progress #squats #shesquats #shelifts #plantpowered #plantstrong #beachbody #bikinibody #fitchick #fitmom #anytimefitness
Confession: I was supposed to start Round 2 on Monday, but after the cray-cray weekend we had and the start of school for the kiddos, I was WIPED and needed a couple of days #recovery. So Round 2 Day 1 went down tonight.

And then I ate #fajitas and am currently having an @eastciders #pineapple because YOLO. πŸ™ŒπŸ»πŸπŸ’― #keepingitreal #noshameinmygame #werk #shiftyourmindset #shiftshop #fitat40 #fitmom #fierce #eatwell #eatrealfood
Having a little snack. While watching the gorgeous Derek Morgan. #beachbodycoach #criminalminds #fitnessjourney #injuriessuck #fitnesslife #fit #fitlife #fitmom #fitmama #fitover40
Do your kids ❀️ baths?? Do you know what's in their common bubble bath? Take a look and then consider this instead: Bubble Up! Bubble Up is naturally based AND 1 scoop delivered 6 in of bubbles! I have NOT found another bubble bath that works like that. As my daughter says: "best bath ever!" To check it out, visit my site at laurajw07.po.sh. Or click link in bio and head to Perfectly Posh page.
Do your kids ❀️ baths?? Do you know what's in their common bubble bath? Take a look and then consider this instead: Bubble Up! Bubble Up is naturally based AND 1 scoop delivered 6 in of bubbles! I have NOT found another bubble bath that works like that. As my daughter says: "best bath ever!" To check it out, visit my site at laurajw07.po.sh. Or click link in bio and head to Perfectly Posh page.
E pra hoje anoite eu quero um bom banho e uma dose de desapego. πŸ’†
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And for tonight I want a good shower and a shot of "letting go". πŸ’†
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#boanoite #desapega #letgo #goodnight #wednesdaywisdom #wednesday #lifestyle #fitmom #momsoninstagram #momswithtattoos #momswholift #fitness #fit #beautiful #fitmotivation #photooftheday #drinkwater #irondoll #building #fitsnacks #eatclean #motivation #summertime #brazilian #brazil #braziliangirl #summer #housewife #flowers #washingtonstate
E pra hoje anoite eu quero um bom banho e uma dose de desapego. πŸ’† * And for tonight I want a good shower and a shot of "letting go". πŸ’† * * * * * #boanoite  #desapega  #letgo  #goodnight  #wednesdaywisdom  #wednesday  #lifestyle  #fitmom  #momsoninstagram  #momswithtattoos  #momswholift  #fitness  #fit  #beautiful  #fitmotivation  #photooftheday  #drinkwater  #irondoll  #building  #fitsnacks  #eatclean  #motivation  #summertime  #brazilian  #brazil  #braziliangirl  #summer  #housewife  #flowers  #washingtonstate 
#humpday- this is basically where I am. I believe I need to take it up a notch. I'm certainly not giving the 100% I need to. Do love the curves but I need to get moving. Left a sexy pic at the end...πŸ˜‚πŸ˜‚πŸ˜‚I can never be serious. I'm just a goofy girl! 😁
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#girlswithmuscles#girlswholift#strong#goals#fitness#fitmom#fitmomsofig#fitchicks#instafit#bodybuilding#igfitness#igfit#workhard#fitsporation#fitfam#loveyourself#weightloss#flex#transform#hardwork#motivation#curves#fitnessmotivation#body#workout#transform#fitlife#weightlifting#beautiful#goofy
#humpday - this is basically where I am. I believe I need to take it up a notch. I'm certainly not giving the 100% I need to. Do love the curves but I need to get moving. Left a sexy pic at the end...πŸ˜‚πŸ˜‚πŸ˜‚I can never be serious. I'm just a goofy girl! 😁 _____________________ #girlswithmuscles #girlswholift #strong #goals #fitness #fitmom #fitmomsofig #fitchicks #instafit #bodybuilding #igfitness #igfit #workhard #fitsporation #fitfam #loveyourself #weightloss #flex #transform #hardwork #motivation #curves #fitnessmotivation #body #workout #transform #fitlife #weightlifting #beautiful #goofy 
Today I have worked on just breathing. I was reminded in a million ways that I have support from so many people and though this journey is my own I am not doing it alone! #weightlossjourney #roadto100lbslost #igothis #support #gypsysoul #operationloveyourself #determined #ihavegoals #mymonsters #fitmom
Only a fit girl would be excited to see chest veins!! This bad boy was out in full force tonight! #imsuchafitgirl .
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#boobiebuilding #vascular #chest #pump #swole #fitgirl #ripped #shredded  #fitness #fit #Fitmom #girlswholift #girlswithmuscle #Muscle #Bodybuilding #WeightLifting #Aesthetic #physique #bikini #strong #fitchick #training #sdfitness #sandiego #sandiegofitness #instafit #instagood #fitlife
Broccoli Mac n cheese for the win. Not the healthiest meal in the world, but SO delicious and comforting. Recipe -> @skinnytaste β€’
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 #fitmom #fitmommy #fitspo #instafit #fitfam #eatclean #cleaneats #cleaneating #healthy #healthychoices #foodie #realfood #momswholift #momswithmuscle #healthyeating #fitspiration #foodstagram #instafood #wholefood #postpartum #postpartumfitness #bodyafterbaby
Er me goodness. Homemade mashed taters, meatloaf by mama, and broccoli.  Hectic day but walked in the door to this πŸ˜πŸ˜‹ #gains #girlswholift #girlswhopowerlift #flexibledieting #homecooking #taters #iowa #fitmom #strongmom #desmoines #momswholift #gunsnposes #bikinipro #nomacros
When your workout program comes with specific meal plan recipes that make your husband think you're a gourmet chef
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No more counting calories and guessing what you can and can't eat! It's all laid out for you! And it's delicious!!!!! Mediterranean chicken with feta and artichokes for the win tonight! .
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If you're wondering how to get your hands on these delicious meals comment below or message me! New group starts MONDAY!!!! Time to transform yourself and your kitchen! 
#momlife #fitmom #longhairdontcare  #nurse #workingmom #keepingitreal #wife #busymom #momboss #transformed #learningtolovemyself #nurselife 
#bossbabe #gottakeepittogether #justbeingme #militarywife #militarymom #survivingmilitarylife #instafashion #styleinspiration #lookoftheday #whatiwore #beyondfearliesfreedom #honestmotherhood  #inbeautyandchaos #livebeautifully #diamondsfromashes #thrivewhereistand
When your workout program comes with specific meal plan recipes that make your husband think you're a gourmet chef . . No more counting calories and guessing what you can and can't eat! It's all laid out for you! And it's delicious!!!!! Mediterranean chicken with feta and artichokes for the win tonight! . . If you're wondering how to get your hands on these delicious meals comment below or message me! New group starts MONDAY!!!! Time to transform yourself and your kitchen! #momlife  #fitmom  #longhairdontcare  #nurse  #workingmom  #keepingitreal  #wife  #busymom  #momboss  #transformed  #learningtolovemyself  #nurselife  #bossbabe  #gottakeepittogether  #justbeingme  #militarywife  #militarymom  #survivingmilitarylife  #instafashion  #styleinspiration  #lookoftheday  #whatiwore  #beyondfearliesfreedom  #honestmotherhood  #inbeautyandchaos  #livebeautifully  #diamondsfromashes  #thrivewhereistand 
Day 10 Body Beast, Beast: Total Body Complete! 
Had an extremely frustrating day today so I needed a challenge so decided on doing a Beast workout and it was just that. My muscles are screaming but I am in a much better mood. πŸ‘ŠπŸ’ͺπŸ’—πŸ˜ #fitmom #bodybeast #sweatyselfie #inspiration #modivation #healthylifestyle #beachbody #beachbodycoach #fitlife
Whose tried this yogurt before? I usually do a protein shake before bed to keep my metabolism going while I sleep but want something different today. This yogurt has 16g of protein so I'm giving it a shot. I know the sugar is a little too high but I'll do some extra sit-ups tonight! What else do you eat/ drink for extra protein?
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#protein #gains #siggis #siggisyogurt #proteingains #workout #healthylifestyle #weightlossjourney #foodporn #eatright #acai #nonfat #cleaneating #fitmom #fitchick #fitnessmotivation #yogurt #instafood #foodbio
Whose tried this yogurt before? I usually do a protein shake before bed to keep my metabolism going while I sleep but want something different today. This yogurt has 16g of protein so I'm giving it a shot. I know the sugar is a little too high but I'll do some extra sit-ups tonight! What else do you eat/ drink for extra protein? . . . #protein  #gains  #siggis  #siggisyogurt  #proteingains  #workout  #healthylifestyle  #weightlossjourney  #foodporn  #eatright  #acai  #nonfat  #cleaneating  #fitmom  #fitchick  #fitnessmotivation  #yogurt  #instafood  #foodbio 
Life is about about finding what is true to you, embracing everything about yourself and being brave enough to spread your wings and soar. β€’
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#iam1stphorm #1stphorm #teamgorman #neversettle #fitfam #fitmom #children #loveyourlife #blessed #inspire #instagood #siblings #brothers
Throw back to the last weight loss challenge gala dinner. Got a quick snap with the national winner! She is a gun....lost just over 17kgs in 9 weeks.  Thankful to be in touch over fb to keep the motivation and inspiration alive for this weight loss challenge!
Throw back to the last weight loss challenge gala dinner. Got a quick snap with the national winner! She is a gun....lost just over 17kgs in 9 weeks. Thankful to be in touch over fb to keep the motivation and inspiration alive for this weight loss challenge!
So excited to be partnering up with @bejuststrong! It's activewear dedicated to empowering and motivating strong women! It's a lifestyle brand that is great for the most experienced lifters to beginners! Tested it out tonight with a run and I am already in love!
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#juststrong #strongwomen #fitmom #fitness #empoweringwomen #activewear #healthylifestyle #motherhoodunplugged #momlife #healthyfamily #instamoms #myhonestmotherhood #unitedinmotherhood #livingwellinmotherhood #fitmommy #mommyworkout #workout #dailyfitness #workoutmom #fitness #fitmomsofig
So excited to be partnering up with @bejuststrong! It's activewear dedicated to empowering and motivating strong women! It's a lifestyle brand that is great for the most experienced lifters to beginners! Tested it out tonight with a run and I am already in love! . . . . #juststrong  #strongwomen  #fitmom  #fitness  #empoweringwomen  #activewear  #healthylifestyle  #motherhoodunplugged  #momlife  #healthyfamily  #instamoms  #myhonestmotherhood  #unitedinmotherhood  #livingwellinmotherhood  #fitmommy  #mommyworkout  #workout  #dailyfitness  #workoutmom  #fitness  #fitmomsofig 
πŸ’œπŸ‘— shop with @borntwicethreads today for all your favorite brands! Find gorgeous pieces in the shop from Jimmy Choo, Lilly Pulitzer, Lululemon, Anthropologie, J. Crew, Coach, Madewell, Tory Burch, Louis Vuitton, and lots more! πŸ’œ

#trendsetter #musthave #style #jcrewaddict #fashiondiaries #trendy #fitmom #outfit #momfashion #bloggerstyle #entrepeneur #whatiwore #wanderlust #trends #boutique #instacloset #igshop #girlboss #instashop #anthropologie #getthelook #blogger #boutique #need #shopping #momlife #shopmycloset #stylemepretty #thelookforless #dailykikshare
πŸ’œπŸ‘— shop with @borntwicethreads today for all your favorite brands! Find gorgeous pieces in the shop from Jimmy Choo, Lilly Pulitzer, Lululemon, Anthropologie, J. Crew, Coach, Madewell, Tory Burch, Louis Vuitton, and lots more! πŸ’œ #trendsetter  #musthave  #style  #jcrewaddict  #fashiondiaries  #trendy  #fitmom  #outfit  #momfashion  #bloggerstyle  #entrepeneur  #whatiwore  #wanderlust  #trends  #boutique  #instacloset  #igshop  #girlboss  #instashop  #anthropologie  #getthelook  #blogger  #boutique  #need  #shopping  #momlife  #shopmycloset  #stylemepretty  #thelookforless  #dailykikshare 
Folate + pregnancy get a good run in the nutrition pregnancy stakes but just as important is good old iodine. In Australia we generally don't get enough iodine as a population thanks to reduced iodine in our soil, manufactures not using iodised salt in commercial made food (except in bread) and an overall reduction in salt use. Most likely while your pregnant you will get your quota from pregnancy vitamins but before you get pregnant it's important to be getting enough as it's mega important to baby's development from day dot. Make sure you use iodised salt, you get enough seafood in your diet (remember to watch this though when pregnant and avoid the high mercury fish), consume a decent amount of bread, seaweed, eggs and dairy products. If you're not into dairy or eggs then stick to the salt, bread, seaweed and check soy milks to see if they include seaweed extract for a little extra boost. Do remember though if you have any thyroid issue, make sure you speak to your doctor before upping any iodine intake or taking any supplements!
Folate + pregnancy get a good run in the nutrition pregnancy stakes but just as important is good old iodine. In Australia we generally don't get enough iodine as a population thanks to reduced iodine in our soil, manufactures not using iodised salt in commercial made food (except in bread) and an overall reduction in salt use. Most likely while your pregnant you will get your quota from pregnancy vitamins but before you get pregnant it's important to be getting enough as it's mega important to baby's development from day dot. Make sure you use iodised salt, you get enough seafood in your diet (remember to watch this though when pregnant and avoid the high mercury fish), consume a decent amount of bread, seaweed, eggs and dairy products. If you're not into dairy or eggs then stick to the salt, bread, seaweed and check soy milks to see if they include seaweed extract for a little extra boost. Do remember though if you have any thyroid issue, make sure you speak to your doctor before upping any iodine intake or taking any supplements!
πŸ’—Took this little guy (my baby) to high five orientation today!! Is he really big enough for school?!πŸ’— lots of mixed emotions!! Time goes so fast mommas!!! I hope he lets me kiss his cheek FOREVER:) Take care of YOU...so you can be there to watch them grow into strong men, women, mommas, and daddys.... with you Healthy and by their side all the way!!πŸ’—β­οΈπŸ’—
πŸ’—Took this little guy (my baby) to high five orientation today!! Is he really big enough for school?!πŸ’— lots of mixed emotions!! Time goes so fast mommas!!! I hope he lets me kiss his cheek FOREVER:) Take care of YOU...so you can be there to watch them grow into strong men, women, mommas, and daddys.... with you Healthy and by their side all the way!!πŸ’—β­οΈπŸ’—
My sun, my moon and all my stars.... β˜€οΈπŸŒ™πŸŒŸ
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#fitpregnancy #pregnant #pregnancy  #weights #lift #muscle #tone #blueeyes 
#handsome #strength #progress #girlsthatlift #17weekspregnant #run #underarmour #fitnessgirl #fitgirl #dream #dreamer #inspire #weightlifting #fitmom #staystrong #traindaily #fitfam #livefit #fitlifestyle #future #family
Worked Arms tonight with @sweetqueenofgains πŸ’ͺ🏼πŸ’ͺ🏼 -- hopefully your pre-workout wears off some time this week πŸ˜‚πŸ˜‚ Workout in Super sets:
4x12 Seated DB Press
4x12 Front plate raises 
SS
3x10 BB Military Press
3x10 Upright rows
SS
4x12 Side Lateral raises
4x12 "V" lateral raises 
SS
4x12 S/A bicep curls
4x12 Incline hammers
SS 
4x12 Cable tri pull over
4x12 triceps dips

To Failure: Medicine ball push ups

#armworkout #armday #shoulderworkout #tricepsworkout
Worked Arms tonight with @sweetqueenofgains πŸ’ͺ🏼πŸ’ͺ🏼 -- hopefully your pre-workout wears off some time this week πŸ˜‚πŸ˜‚ Workout in Super sets: 4x12 Seated DB Press 4x12 Front plate raises SS 3x10 BB Military Press 3x10 Upright rows SS 4x12 Side Lateral raises 4x12 "V" lateral raises SS 4x12 S/A bicep curls 4x12 Incline hammers SS 4x12 Cable tri pull over 4x12 triceps dips To Failure: Medicine ball push ups #armworkout  #armday  #shoulderworkout  #tricepsworkout 
The NEWEST in our line of "AWESOME" HARDCORE $9.95 KEY RINGS! Metal "double sided" barbell reflects your true dedication to your lifestyle! The TRADITIONAL SYMBOL of STRENGTH! Makes for the PERFECT GIFT!  See this & all of the unique muscle gear at: www.Amazon.com/shops/Bodybuilding  #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
The NEWEST in our line of "AWESOME" HARDCORE $9.95 KEY RINGS! Metal "double sided" barbell reflects your true dedication to your lifestyle! The TRADITIONAL SYMBOL of STRENGTH! Makes for the PERFECT GIFT! See this & all of the unique muscle gear at: www.Amazon.com/shops/Bodybuilding #bikini  #fitfam  #eatclean  #crossfit  #fitchick  #girlswholift  #girlswithmuscle  #npcbikini  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitgirl  #getfit  #cardio  #active  #instahealth  #healthychoices  #shape  #RIPPED  #tone  #fitchicks  #fitmom  #NPC  #bikinicompetitor  #muscle  #fitspo  #exercise  #gym  #ABS  #training 
Mauka/Makai Bowl! Grilled NY Steak with ginger shoyu ahi poke!!! Go to
Aiponomeals.com and add one to your order....
Mauka/Makai Bowl! Grilled NY Steak with ginger shoyu ahi poke!!! Go to Aiponomeals.com and add one to your order....
E hj Foi #legday and #bootyday 
Acho q deu certo 😌 
#fitmom #fitgirl #fitchick #fitnessmotivation #fitness #motivation #workout #gym
What do I do when I have a break between classes? I 'hang out' and do crunches and 'get down' to @thejurassic5 - Quality Control of course!
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Come hang out and get down with me tomorrow 8/24 4:00&5:00 pm @trimfitnessstudio for a kick ass @lagreefitness class. Your 1st is Class Free!
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USE CODE: firstclassfree
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Look forward to seeing you! #justdoit .
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#lagreefitness #fitness #megaformer #classpass #fitfam #orangecounty #california #getfit #fit #fitmom #running #run #training #workout #healthy #healthylifestyle #lifestyle #eatclean #goals #gym #fitspo #fitspiration #motivation #fitlife #fitnessmotivation #inspiration #fitnessaddict #fitgirl #exercise
What do I do when I have a break between classes? I 'hang out' and do crunches and 'get down' to @thejurassic5 - Quality Control of course! . Come hang out and get down with me tomorrow 8/24 4:00&5:00 pm @trimfitnessstudio for a kick ass @lagreefitness class. Your 1st is Class Free! . USE CODE: firstclassfree . Look forward to seeing you! #justdoit  . . . . . #lagreefitness  #fitness  #megaformer  #classpass  #fitfam  #orangecounty  #california  #getfit  #fit  #fitmom  #running  #run  #training  #workout  #healthy  #healthylifestyle  #lifestyle  #eatclean  #goals  #gym  #fitspo  #fitspiration  #motivation  #fitlife  #fitnessmotivation  #inspiration  #fitnessaddict  #fitgirl  #exercise 
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Dinner: MEAT Cajun BBQ Chicken Quarters and Shrimp ScampiπŸ”πŸ¦
Super craving meat today, usually means I'm low in iron, so I appeased the hunger beast. Bought the chicken marinated, it straight up tasted like Andouille Sausage, and it was only $2!😍
#keto #ketogenic #ketodiet #ketolife #highfat #lowcarb #highfatlowcarb #lchf #ketofam #fitfam #weightloss #food #fooddiary #fitmom #ketofood #bodybybacon #momproblems #diet #atkins #eat #macros #ketosis #chicken #roastchicken #shrimp #shrimpscampi #meat
Dinner: MEAT Cajun BBQ Chicken Quarters and Shrimp ScampiπŸ”πŸ¦ Super craving meat today, usually means I'm low in iron, so I appeased the hunger beast. Bought the chicken marinated, it straight up tasted like Andouille Sausage, and it was only $2!😍 #keto  #ketogenic  #ketodiet  #ketolife  #highfat  #lowcarb  #highfatlowcarb  #lchf  #ketofam  #fitfam  #weightloss  #food  #fooddiary  #fitmom  #ketofood  #bodybybacon  #momproblems  #diet  #atkins  #eat  #macros  #ketosis  #chicken  #roastchicken  #shrimp  #shrimpscampi  #meat 
1st step : take some pre workout #cellucor #c4
2nd step: wait for the itchiness to start 
3rd step: come up with a crazy idea for a drop set workout 
4th step: kill work out (and then immediately feel sore πŸ˜€πŸ’ͺπŸ‘πŸ‘‹πŸ‘Š)
#lessonlearned: workouts created after pre workout is ingested are always nuts. #dropset #move more #fitfam #postpartumbody #bodyweightworkout #fullbodyworkout #cpt #fitmom
Today's harvest @mountrosecommunitygarden πŸ₯•πŸŒΆ It's such a satisfying and fresh feeling to eat veggies from the garden. What's your favorite item to plant??
Today's harvest @mountrosecommunitygarden πŸ₯•πŸŒΆ It's such a satisfying and fresh feeling to eat veggies from the garden. What's your favorite item to plant??
Dinner. Lentil loaf. Sauteed asparagus and red onion. Baked potato. Totally vegan.

Aim. Maintain current weight. Strengthen and tone the body.

When staying fit, it is imperative to stay healthy. 
#veganlife #veganmom #veganbaby #totallyvegan #eattolive #healthyeating #healthyliving #fitmom #fitnessandhealth #vegandinner #icookmyownfood #veganmilk #fitness #healingfood #100%vegan #healthiswealth #stayhealthy #veganandfit #vegancheese #latepost #vegan #goodeating #goodfood #foodfromhome #foodfromtheearth #healthfirst #healthmatters #noanimalsharmed #lovelife
Dinner. Lentil loaf. Sauteed asparagus and red onion. Baked potato. Totally vegan. Aim. Maintain current weight. Strengthen and tone the body. When staying fit, it is imperative to stay healthy. #veganlife  #veganmom  #veganbaby  #totallyvegan  #eattolive  #healthyeating  #healthyliving  #fitmom  #fitnessandhealth  #vegandinner  #icookmyownfood  #veganmilk  #fitness  #healingfood  #100 %vegan #healthiswealth  #stayhealthy  #veganandfit  #vegancheese  #latepost  #vegan  #goodeating  #goodfood  #foodfromhome  #foodfromtheearth  #healthfirst  #healthmatters  #noanimalsharmed  #lovelife 
Teaching my baby young, she will probably never be a flyer but hey you never know #futurecheerleader #likemotherlikedaughter #fitness #onlygirl #motherof3 #redhead #fitmom #momlife
πŸ’—πŸ’—πŸ’— This is a one month progress update. ⬅️ Is the most recent. I absolutely love focusing on what's inside and then your body starts to react on the outside. I am so happy with this progress especially since we are 65 days away and counting! Comment or message me for details if you are interested in cleaning up your gut! (&& yes, that's my daughter picking her nose 😊)
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I would also like to mention that today I did 50 burpees at #Orangetheory ... I haven't been able to do burpees since my early pregnancy days πŸ™‹πŸΌ
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#momboss #shreddingforthewedding #fitmom #postpartum #postpartumfitness #health #healthy #guthealth #strong #motivation #active #blonde #curvy #fit #fitspo #fitness #fitnessaddict #momswholift #pinkdrink #blonde #hardwork #toning #trainer #transformation
πŸ’—πŸ’—πŸ’— This is a one month progress update. ⬅️ Is the most recent. I absolutely love focusing on what's inside and then your body starts to react on the outside. I am so happy with this progress especially since we are 65 days away and counting! Comment or message me for details if you are interested in cleaning up your gut! (&& yes, that's my daughter picking her nose 😊) . . . I would also like to mention that today I did 50 burpees at #Orangetheory  ... I haven't been able to do burpees since my early pregnancy days πŸ™‹πŸΌ . . . #momboss  #shreddingforthewedding  #fitmom  #postpartum  #postpartumfitness  #health  #healthy  #guthealth  #strong  #motivation  #active  #blonde  #curvy  #fit  #fitspo  #fitness  #fitnessaddict  #momswholift  #pinkdrink  #blonde  #hardwork  #toning  #trainer  #transformation 
Wednesday chest pump was real. Day 2 of my program. Macros are on point. Life is good. 😍

I'm so greatful to have this man come grind with me and help me achieve my goals. He's the only human that truly understands what's going on and lets me just be. He is my biggest fan and best friend. At the end of the day he is all I need. The one person I can A L W A Y S count on. β™‘

#husbandandwife #chestday #humpday #pumpday #fitnessgoals #goaldigger #fitnessjourney #fatlossjourney #always #bestfriend #gymjunky #gymrat #fitmom #mombod #momswholift #girlswholift #liftheavyshit #lifthappilyeverafter #obesetobeast #thickfit #workinprogress #mentalhealth #emotionalhealth #physicalhealth #strongwomen #selflove
Wednesday chest pump was real. Day 2 of my program. Macros are on point. Life is good. 😍 I'm so greatful to have this man come grind with me and help me achieve my goals. He's the only human that truly understands what's going on and lets me just be. He is my biggest fan and best friend. At the end of the day he is all I need. The one person I can A L W A Y S count on. β™‘ #husbandandwife  #chestday  #humpday  #pumpday  #fitnessgoals  #goaldigger  #fitnessjourney  #fatlossjourney  #always  #bestfriend  #gymjunky  #gymrat  #fitmom  #mombod  #momswholift  #girlswholift  #liftheavyshit  #lifthappilyeverafter  #obesetobeast  #thickfit  #workinprogress  #mentalhealth  #emotionalhealth  #physicalhealth  #strongwomen  #selflove 
#postpartum 3 weeks! Getting a late night workout before bed with my son πŸ™ŒπŸΌ __________________________________________ #weights #protein #weightloss #fitchick #fitmom #lifestyle #exercise #fit #fitness #fitfam #fitspo #gym #getfit #inspiration #instafit #motivation #muscle #strong #train #training #workout #gymlife #weightlossjourney #instahealth #grind #focus #healthy #healthyfood #gym
I am incredibly excited about a project I am working on currently for @iifymswim πŸ‘™so so excited to share with you when it's complete!! Stay tuned πŸ€—πŸ€—
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For one on one coaching, email me via my bio πŸ‘†πŸ½meeshbyer@gmail.com πŸ“§or click the link in my bio to get started right away! ⬆️
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#ifitfitsyourmotherhood #fitmom #mombod
I am incredibly excited about a project I am working on currently for @iifymswim πŸ‘™so so excited to share with you when it's complete!! Stay tuned πŸ€—πŸ€— - For one on one coaching, email me via my bio πŸ‘†πŸ½meeshbyer@gmail.com πŸ“§or click the link in my bio to get started right away! ⬆️ - #ifitfitsyourmotherhood  #fitmom  #mombod 
Available tommorow $10.00 surfing salmon bowl brown rice Alaskan salmon a zesty creole sauce kale and feta crumbles 😊😊 text 317-721-1390 or DM  can  also pay online www.flavorbyfaith.com order must be placed by 11 am 
to be placed on route delivery starts at 1145 am
#indymealprep#seniorliving#mealprep#privatecook#mealsonthego#seniorcitizens#fitness#weightloss#fatloss#menuoptions#salmon
#weightloss #leanout#fitness#weightraining #calorie #gym #fitmom#fitfam#trainhard #eatright #weightwatchers #fitnessaddict  #flavorbyfaithπŸ˜πŸ’― #mealprepindy#indiana#foodphoto #foodie#indiana#indyhair#indianapolis
Available tommorow $10.00 surfing salmon bowl brown rice Alaskan salmon a zesty creole sauce kale and feta crumbles 😊😊 text 317-721-1390 or DM can also pay online www.flavorbyfaith.com order must be placed by 11 am to be placed on route delivery starts at 1145 am #indymealprep #seniorliving #mealprep #privatecook #mealsonthego #seniorcitizens #fitness #weightloss #fatloss #menuoptions #salmon  #weightloss  #leanout #fitness #weightraining  #calorie  #gym  #fitmom #fitfam #trainhard  #eatright  #weightwatchers  #fitnessaddict  #flavorbyfaith πŸ˜πŸ’― #mealprepindy #indiana #foodphoto  #foodie #indiana #indyhair #indianapolis 
NEW NAME ALERT πŸ’₯πŸ’₯
After taking a long break from the IG world and starting down this new path, I started thinking my profile name was no longer appropriate. It didn't feel like "me" anymore and I wanted the name to relate to my new lifestyle. Introducing: SKYSNEWJOURNEY__ 
I've taken a new turn with my goals and for the next few months will be focusing on my health, pregnancy and happiness. Fitness is still a key piece to that, just in a different form. I am also stepping way outside of my comfort zone and will be documenting my journey in blog form. Pregnancy is such a blessing, but I can honestly say it's not something I love (I'll love what I get because of it). Link in bio if you'd like to follow along!
NEW NAME ALERT πŸ’₯πŸ’₯ After taking a long break from the IG world and starting down this new path, I started thinking my profile name was no longer appropriate. It didn't feel like "me" anymore and I wanted the name to relate to my new lifestyle. Introducing: SKYSNEWJOURNEY__ I've taken a new turn with my goals and for the next few months will be focusing on my health, pregnancy and happiness. Fitness is still a key piece to that, just in a different form. I am also stepping way outside of my comfort zone and will be documenting my journey in blog form. Pregnancy is such a blessing, but I can honestly say it's not something I love (I'll love what I get because of it). Link in bio if you'd like to follow along!
Oh man this will be me tomorrow!
Oh man this will be me tomorrow!
Had some of our harvest of veggies tonight; 6 ears of corn and lots of green beans! Our girl was pretty proud of it!πŸŒ½πŸ’šπŸ™Œ
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#greenthumb #summerharvest #gardensuccess #toddlerhelper #freshveggies #gardenfun #gardenharvest #nofilterneeded #coloradogram #gardenfun
Workouts at home... workouts outdoors ... workouts at hotels... workouts at the gym... workouts EVERYWHERE! 😜

#officegym #travelinggym #workingmom