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Hey Putting in that work! Happy Friday! Have a Great Weekend!๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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#ToningTony #TS2FITNESS  #Healthy  #Fitness #Women #Ladies #HealthyLifeStyle #fitmoms #stayathomemoms
#workingmoms #SingleLadies #Weightloss #fatloss #health #transformations #fitmom #Happiness #women  #HealthyLiving #Houston #Fitnesstraining #fitnessHealth  #motherflex #postpardoum  #TonyStubbs
I was surprised I got by post I ordered my cute pink top @nordstrom just before heading to the airport. I love it and i found on @instagram @nordstrom @adidas @americanair !!! #traveling #travel #adidas #nordstrom #runner #tennisplayer #fitnessinstructor #runaroundtheworld #fitmoms #fashion @nike !!!
DAY 7 ๐Ÿ˜Œโ˜บ๏ธ๐Ÿ™#MermaidYogaQueens ๐ŸŒŠ๐Ÿ–โ›ฐ
Hosts:

@yoginiinheels
@sdharamr
@yogibabecakes

Sponsors:
@have_a_fruitday
@_merladybox
@happiyogishop
12Mermaid one leg bow (fallen dancer?!)
13Mermaid lunge 
14Mermaid camel
15Mermaid dancer 
16 Mermaid bound half moon
17 Mermaid pigeon 
18 Mermaid splits
#iloveyoga #yogatime #yogamom #yogamongolia #fitmoms #yoga #yogachallenge #igyogachallenge
Time moves in >>one<< direction, [[memory]] in another
Time moves in >>one<< direction, [[memory]] in another
Is this a better handstand form @nidranicole ?  Do you see the slow progression @venus2bfab  I can walk the supporting leg further away from my glutes now.  Flow fun๐Ÿ™‹๐Ÿฝโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๏ธ#YadaBe #yadabe #movementrevolution #nycfit #fitnesscoach #fitness #harlem #chapelhillfitness #flowinHarlem #wellness #durham #vegan #fitmoms #kettlebell  #onlinetraining #blackvegan #movement #love  #functionaltraining #dst  #iam  #abrahamhicks #meditation www.YADABE.com
Is this a better handstand form @nidranicole ? Do you see the slow progression @venus2bfab I can walk the supporting leg further away from my glutes now. Flow fun๐Ÿ™‹๐Ÿฝโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๏ธ#YadaBe  #yadabe  #movementrevolution  #nycfit  #fitnesscoach  #fitness  #harlem  #chapelhillfitness  #flowinHarlem  #wellness  #durham  #vegan  #fitmoms  #kettlebell  #onlinetraining  #blackvegan  #movement  #love  #functionaltraining  #dst  #iam  #abrahamhicks  #meditation  www.YADABE.com
I need some new shoes. If you know me, you know I'm a bargain shopper. ๐Ÿ’ฐ So I usually pick up the cheapest ones at Nike factory outlet or the ones on sale anywhere else. .

Some of the ladies I work with got into a discussion yesterday about what we call them. They have always been tennis shoes to me. East Coast girls called them sneakers. ๐Ÿ˜ฌ๐Ÿ˜ณ๐Ÿคฃwhat do you call them?? .

AND what are your fav picks for workout shoes? .
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#tennisshoesorsneakers #sneakers #tennisshoes #momswhoworkout #funnygirls #beautifulshoes  #fitgirls #beautiful #inspiration #motivation #workitout4me #fitnessmodels #homeworkouts_4u #fitnessroutineoftheday #burpee 
#mompreneur #workathomemoms #workoutathome #quickhomeworkouts #fitmoms #fitspo #inspire #fitfashion .

Not a lot of running, lots of cardio.
I need some new shoes. If you know me, you know I'm a bargain shopper. ๐Ÿ’ฐ So I usually pick up the cheapest ones at Nike factory outlet or the ones on sale anywhere else. . Some of the ladies I work with got into a discussion yesterday about what we call them. They have always been tennis shoes to me. East Coast girls called them sneakers. ๐Ÿ˜ฌ๐Ÿ˜ณ๐Ÿคฃwhat do you call them?? . AND what are your fav picks for workout shoes? . . . #tennisshoesorsneakers  #sneakers  #tennisshoes  #momswhoworkout  #funnygirls  #beautifulshoes  #fitgirls  #beautiful  #inspiration  #motivation  #workitout4me  #fitnessmodels  #homeworkouts_4u  #fitnessroutineoftheday  #burpee  #mompreneur  #workathomemoms  #workoutathome  #quickhomeworkouts  #fitmoms  #fitspo  #inspire  #fitfashion  . Not a lot of running, lots of cardio.
COMPLIMENTARY Gear Giveaway to the next 20 ๐Ÿ˜๐Ÿค™ new followers. We appreciate all your support!! Click the link in the bio & grab yours now!
QOTD:
You know you are getting old when the candles cost more than the cake.
- Bob Hope ๐Ÿฌ
#view #motivation  #neverstopexploring #nature_perfection #travels #instafit #instagoodmyphoto #wanderer #beautifulplace #worlderlust #getoutstayout #love_natura #beautifulnature #tripadvisor #getoutside #fitnesslifestyle #quoteoftheday #travellover #photographylover #worldtrip #wanttogoback #travellingthroughtheworld #fitmoms #photoaddict #amazingweekend #mountainsarecalling #idontwanttoleave #forestwalk #landscapephotos
COMPLIMENTARY Gear Giveaway to the next 20 ๐Ÿ˜๐Ÿค™ new followers. We appreciate all your support!! Click the link in the bio & grab yours now! QOTD: You know you are getting old when the candles cost more than the cake. - Bob Hope ๐Ÿฌ #view  #motivation  #neverstopexploring  #nature_perfection  #travels  #instafit  #instagoodmyphoto  #wanderer  #beautifulplace  #worlderlust  #getoutstayout  #love_natura  #beautifulnature  #tripadvisor  #getoutside  #fitnesslifestyle  #quoteoftheday  #travellover  #photographylover  #worldtrip  #wanttogoback  #travellingthroughtheworld  #fitmoms  #photoaddict  #amazingweekend  #mountainsarecalling  #idontwanttoleave  #forestwalk  #landscapephotos 
How do you end your work week? I end mines with a #4milerun #fitmoms #fitlife #loveyourself #loveexercise
12 weeks #postpartum 
Slowly leaning out more & more ๐Ÿ™๐Ÿผ I have been consistently tracking my macros & working out regularly. I have a goal to workout 3-4 times a week & stick to my macro numbers everyday. Am I on point everyday? No. I have plenty of days I go over in fat or carbs or just calories. And plenty of weeks I only work out 2 times instead of 4. I am by no means perfect with it but still moving forward, just slowly & I am absolutely OK with that. I am still enjoying myself. Do I have moments of feeling "fat" or unattractive? Definitely. But I know they are just thoughts. You are not your thoughts, they do not own you. Your thoughts are not always who you are. Let them pass by. #progress #notperfection #imhuman #andilovewine #friyay
12 weeks #postpartum  Slowly leaning out more & more ๐Ÿ™๐Ÿผ I have been consistently tracking my macros & working out regularly. I have a goal to workout 3-4 times a week & stick to my macro numbers everyday. Am I on point everyday? No. I have plenty of days I go over in fat or carbs or just calories. And plenty of weeks I only work out 2 times instead of 4. I am by no means perfect with it but still moving forward, just slowly & I am absolutely OK with that. I am still enjoying myself. Do I have moments of feeling "fat" or unattractive? Definitely. But I know they are just thoughts. You are not your thoughts, they do not own you. Your thoughts are not always who you are. Let them pass by. #progress  #notperfection  #imhuman  #andilovewine  #friyay 
โ€ขThis is me trying to make it the rest of the week without @tdh1012 ๐Ÿ˜‚. #bearcrawling through the weekend. I've got this! ๐Ÿ‘Š๐Ÿป two more days!!!!!โ€ข
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#fitmamatobe #fitnessmom #mothershape #pregnancynutrition #bayvillageohio #fitmomsinspire #fitbumps #bbm #tiumoms #tiupreggo #bbgmoms #fitpregnancy #fitandpregnant #stayathomemoms #mumswhomove #postpartumjourney #pregnancyinspiration #cleaneating
#lululemon #postpartumworkouts #postbabyworkouts #afterbaby #healthjourney #babyontheway #fitmoms  #movingmamas #momofboys
#whstrong #postbabybody
โ€ขThis is me trying to make it the rest of the week without @tdh1012 ๐Ÿ˜‚. #bearcrawling  through the weekend. I've got this! ๐Ÿ‘Š๐Ÿป two more days!!!!!โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitmamatobe  #fitnessmom  #mothershape  #pregnancynutrition  #bayvillageohio  #fitmomsinspire  #fitbumps  #bbm  #tiumoms  #tiupreggo  #bbgmoms  #fitpregnancy  #fitandpregnant  #stayathomemoms  #mumswhomove  #postpartumjourney  #pregnancyinspiration  #cleaneating  #lululemon  #postpartumworkouts  #postbabyworkouts  #afterbaby  #healthjourney  #babyontheway  #fitmoms  #movingmamas  #momofboys  #whstrong  #postbabybody 
Wiesbaden military No Excuse Mom. Great group of hard working ladies #noexcuses #studio39 #momworkout #wiesbaden #americanmoms #hotyoga #fitmom #yogalife #bikramyoga #momworkout #fitmoms #yoga #miliartymom #militarygermany
The #21dayfix is a well-rounded plan that emphasizes clean eating, portion control, and exercise. Read more in bio
The #21dayfix  is a well-rounded plan that emphasizes clean eating, portion control, and exercise. Read more in bio
Congrats to our Summer Break BINGO winner Olivia! Could not be more proud of this mom for getting MULTIPLE bingos and almost getting a blackout! Great job everyone for participating. It was so fun!! Enjoy your adorable top Olivia!

Our next Bingo game continues through September 9th so there's still lots of time to grab your card from me and play!! I will draw a winner for a prize I pick up at Baby Boot Camp Conference in mid September!
Congrats to our Summer Break BINGO winner Olivia! Could not be more proud of this mom for getting MULTIPLE bingos and almost getting a blackout! Great job everyone for participating. It was so fun!! Enjoy your adorable top Olivia! Our next Bingo game continues through September 9th so there's still lots of time to grab your card from me and play!! I will draw a winner for a prize I pick up at Baby Boot Camp Conference in mid September!
Mamas ONE WEEK from today registration CLOSES!!!! And guess what! I'm signing up too!!! NO I can't do muscle ups, yes I'm probably gonna get smashed by my very own CFLV moms but it's ALL good! This comp is much more than the fittest Mom.  This comp is for ALL moms, including you ladies who are currently prego! Why not!? If you do CrossFit and you just had a baby, if you've been doing it for a while but you're feeling like you can't keep up with others... knock off your shit and your negative self talk. Come out and suffer with all of us for a great positive, empowering day amongst women! Sign up now!!!! Link in our bio โœŒ๐Ÿผ #CFLV #fitmoms #moms #crossfitlaverne โ€ขโ€ขโ€ขBESIDES consider this a full day of working out with NO kids in the kid coral asking for snacks and the potty every 5 minutes ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธโ€ขโ€ขโ€ข
Mamas ONE WEEK from today registration CLOSES!!!! And guess what! I'm signing up too!!! NO I can't do muscle ups, yes I'm probably gonna get smashed by my very own CFLV moms but it's ALL good! This comp is much more than the fittest Mom. This comp is for ALL moms, including you ladies who are currently prego! Why not!? If you do CrossFit and you just had a baby, if you've been doing it for a while but you're feeling like you can't keep up with others... knock off your shit and your negative self talk. Come out and suffer with all of us for a great positive, empowering day amongst women! Sign up now!!!! Link in our bio โœŒ๐Ÿผ #CFLV  #fitmoms  #moms  #crossfitlaverne  โ€ขโ€ขโ€ขBESIDES consider this a full day of working out with NO kids in the kid coral asking for snacks and the potty every 5 minutes ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธโ€ขโ€ขโ€ข
The quality on my phone sucks! Can't wait to get a new phone. ๐Ÿ˜ฉ But on another note, the only way I'm ever gonna get off my head and into my hands is by doing. So it finally begins. #handstands #fitspiration #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitmom #fitmoms #fitgirl #fitgirls #health #yoga #gains #bodybuilding #cleaneating #cleaneats #healthy eats #healthyeating #yogi #athletes #abs motivation #dedication #inspiration #core #muscles #yogisofinstagram #athlete #fit
The quality on my phone sucks! Can't wait to get a new phone. ๐Ÿ˜ฉ But on another note, the only way I'm ever gonna get off my head and into my hands is by doing. So it finally begins. #handstands  #fitspiration  #fitspo  #fitfam  #fitnessmotivation  #fitnessmodel  #fitmom  #fitmoms  #fitgirl  #fitgirls  #health  #yoga  #gains  #bodybuilding  #cleaneating  #cleaneats  #healthy  eats #healthyeating  #yogi  #athletes  #abs  motivation #dedication  #inspiration  #core  #muscles  #yogisofinstagram  #athlete  #fit 
Big things are starting for my family and I. I couldn't be more excited. I've found my true passion is to help people and inspire people to be the best that they can be. I'm going to change so many lives. Just watch. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
#igfitness #instadaily #fitstagram #fitspo #fitspiration #fitmom #fitness #iifym #iifymgirls #bodybuildingmotivation #bodybuilding #grind #inspire #noexcuses #igdaily #inspiration #gains #instagood #instafitness #potd #picoftjeday #shredded #abs #fitmom #fitmoms #muscle #muscles #girlswholift #momswholift
Big things are starting for my family and I. I couldn't be more excited. I've found my true passion is to help people and inspire people to be the best that they can be. I'm going to change so many lives. Just watch. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #igfitness  #instadaily  #fitstagram  #fitspo  #fitspiration  #fitmom  #fitness  #iifym  #iifymgirls  #bodybuildingmotivation  #bodybuilding  #grind  #inspire  #noexcuses  #igdaily  #inspiration  #gains  #instagood  #instafitness  #potd  #picoftjeday  #shredded  #abs  #fitmom  #fitmoms  #muscle  #muscles  #girlswholift  #momswholift 
Did you know most the fried foods you ate are 20% OIL? Not with SUNVELLA! It's 450 High Temp, allows for a Low Oil-To-Ratio! Other oils can't beat that!

Also, SUNVELLA is extremely long lasting, and has a high shelf life without any added

Order SUNVELLA Healthy Delicious High Oleic Cooking Oil @ http://bit.ly/SunvellaOil

#sunvella #chef #cookingtime #healthylife #foodie #cleaneating #oliveoil #sunflower #foodlover #higholeic #glutenfree #vegan #paleodiet #foodporn #cholesterolfree #restaurant #amazing #delish #food #sunfloweroil #sale #freeshipping #restaurantowner #cheflife #restaurantlife #healthylife #healthylifestyle #fitmoms #lovefood #foodgasm
Did you know most the fried foods you ate are 20% OIL? Not with SUNVELLA! It's 450 High Temp, allows for a Low Oil-To-Ratio! Other oils can't beat that! Also, SUNVELLA is extremely long lasting, and has a high shelf life without any added Order SUNVELLA Healthy Delicious High Oleic Cooking Oil @ http://bit.ly/SunvellaOil #sunvella  #chef  #cookingtime  #healthylife  #foodie  #cleaneating  #oliveoil  #sunflower  #foodlover  #higholeic  #glutenfree  #vegan  #paleodiet  #foodporn  #cholesterolfree  #restaurant  #amazing  #delish  #food  #sunfloweroil  #sale  #freeshipping  #restaurantowner  #cheflife  #restaurantlife  #healthylife  #healthylifestyle  #fitmoms  #lovefood  #foodgasm 
The fitness and/or blogging industries are so tough, whether you're the blogger or on the outside looking in. We're constantly shown these images of "perfection" and feel pressured to look like that every minute of the day.
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Truth is, it's not realistic for the people in the photos or anyone else. .
90% of the time, I'm the girl on the right. No makeup, not matching, in sweatpants and a tshirt, wearing slides, hair in a bun, house a mess and either a toddler or infant attached to my hip (or both!).
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That's real life.
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As a matter of fact, on the left my mirror is flipped to face my door so you can't see the mess of toys and Lord knows what else behind it. .
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So please don't ever feel pressured to always look posed or in tight clothing all day/every day. We're all the same. We all want to be comfortable. We are all tired. We have kids to take care of, etc. .
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Don't compare yourself to something that is only real for 5 minutes. People only show you what they want you to see on social media. .
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#fitmoms #fitness #fitgirl #fitmommy #fitmomsofig #fitmomma #igfitmoms #fitfam #fitspo #postpartumbody #postpartumfitness #postpartumweightloss #newmom #eltfitness #igfitness #fitlife #fitmom #fitmominspire #cleaneating #fitlife  #fitmommyof2 #postpartum #postpartumbelly #postpartumjourney #postpartumdepression #fitnesslover #fitnessworld #fitmomsofig #fitguru
The fitness and/or blogging industries are so tough, whether you're the blogger or on the outside looking in. We're constantly shown these images of "perfection" and feel pressured to look like that every minute of the day. . Truth is, it's not realistic for the people in the photos or anyone else. . 90% of the time, I'm the girl on the right. No makeup, not matching, in sweatpants and a tshirt, wearing slides, hair in a bun, house a mess and either a toddler or infant attached to my hip (or both!). . That's real life. . As a matter of fact, on the left my mirror is flipped to face my door so you can't see the mess of toys and Lord knows what else behind it. . . So please don't ever feel pressured to always look posed or in tight clothing all day/every day. We're all the same. We all want to be comfortable. We are all tired. We have kids to take care of, etc. . . Don't compare yourself to something that is only real for 5 minutes. People only show you what they want you to see on social media. . . . . . . #fitmoms  #fitness  #fitgirl  #fitmommy  #fitmomsofig  #fitmomma  #igfitmoms  #fitfam  #fitspo  #postpartumbody  #postpartumfitness  #postpartumweightloss  #newmom  #eltfitness  #igfitness  #fitlife  #fitmom  #fitmominspire  #cleaneating  #fitlife  #fitmommyof2  #postpartum  #postpartumbelly  #postpartumjourney  #postpartumdepression  #fitnesslover  #fitnessworld  #fitmomsofig  #fitguru 
Spreading the word about #core and #pelvicfloor health here at @canfitpro #worldfitnessexpo .
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Last night on vacation #yum #seefood
Wow, my body *really* likes the upper 150's ๐Ÿ‘‹๐Ÿ™„๐Ÿ˜‚ I've been living here (give or take) for the past 6 months. But at least I'm down a couple of pounds from last week. Leg circuit today. I did NOT do the cleans. Swapped them for rack pulls instead and my back is thanking me for it. ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ #getstrong #workout #getfit #fitnessmotivation #fitness #weightlifting #girlswholift #weightloss #weightlossjourney #momswholift #fitmoms #weighttraining #liftheavy #healthy #workoutdone #fitmom #fitnessjourney
Wow, my body *really* likes the upper 150's ๐Ÿ‘‹๐Ÿ™„๐Ÿ˜‚ I've been living here (give or take) for the past 6 months. But at least I'm down a couple of pounds from last week. Leg circuit today. I did NOT do the cleans. Swapped them for rack pulls instead and my back is thanking me for it. ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ #getstrong  #workout  #getfit  #fitnessmotivation  #fitness  #weightlifting  #girlswholift  #weightloss  #weightlossjourney  #momswholift  #fitmoms  #weighttraining  #liftheavy  #healthy  #workoutdone  #fitmom  #fitnessjourney 
Healthy mojito flavor ๐Ÿ‘ Anyone else try this?
Healthy mojito flavor ๐Ÿ‘ Anyone else try this?
Just do it afraid ๐Ÿ‘Š
Just do it afraid ๐Ÿ‘Š
We came
we saw
we concooooord ๐Ÿค˜๐Ÿป๐Ÿ˜
Woo!!! 1:04:07 ๐Ÿ•๐Ÿ’๐Ÿผ whadup!  Did the #grousegrind yesterday!  Thank you to everyone, I passed โœŒ๐Ÿป๐Ÿ˜, that gave me such ENCOURAGING words ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ it was DEFF nerve-wracking ๐Ÿ˜… but we did it!
For anyone who saw my pics on my instastory, I swear Aria WAS on my back, I just was taking them on my reg camera, and literally posting them as I hiked (not easy). That's my thing, for some reason, when I do the grouse grind, #cantstopwontstop I find it so much harder to start again, so I just keep going ๐Ÿ’ช๐Ÿป๐Ÿ™Š I'm liking the outside workouts, unfortunately it's taken until mid August for me to think "summers only here for so long"...as if it's my first ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ maybe I was born yesterday ๐Ÿค” ๐Ÿ˜œโœŒ๐Ÿป
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#momboss #momstrong #momlife #fitmom #fitmoms #fitmamas #fitmomsofig #momswholift #bbgmums #bbgmoms #bbg #bbgvancouver #bbggirls #bbgcommunity #bbgprogress #fitnessmotivation #fitnessjourney #fitnessmom #fitness4real #hiking #mommyandme #mommydaughtertime
We came we saw we concooooord ๐Ÿค˜๐Ÿป๐Ÿ˜ Woo!!! 1:04:07 ๐Ÿ•๐Ÿ’๐Ÿผ whadup! Did the #grousegrind  yesterday! Thank you to everyone, I passed โœŒ๐Ÿป๐Ÿ˜, that gave me such ENCOURAGING words ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ it was DEFF nerve-wracking ๐Ÿ˜… but we did it! For anyone who saw my pics on my instastory, I swear Aria WAS on my back, I just was taking them on my reg camera, and literally posting them as I hiked (not easy). That's my thing, for some reason, when I do the grouse grind, #cantstopwontstop  I find it so much harder to start again, so I just keep going ๐Ÿ’ช๐Ÿป๐Ÿ™Š I'm liking the outside workouts, unfortunately it's taken until mid August for me to think "summers only here for so long"...as if it's my first ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ maybe I was born yesterday ๐Ÿค” ๐Ÿ˜œโœŒ๐Ÿป . . . #momboss  #momstrong  #momlife  #fitmom  #fitmoms  #fitmamas  #fitmomsofig  #momswholift  #bbgmums  #bbgmoms  #bbg  #bbgvancouver  #bbggirls  #bbgcommunity  #bbgprogress  #fitnessmotivation  #fitnessjourney  #fitnessmom  #fitness4real  #hiking  #mommyandme  #mommydaughtertime 
Working on these #gains It's a beautiful thing when you love the process and have no competition but yourself ๐Ÿ˜๐Ÿ’ช#strongnotskinny #curves #legday #stevethestairmaster #fitness #girlswholift #fitmoms #fitnurses #carbs
Okay...my sweet husband made dinner tonight and he wanted to make one of our favorites-loaded potatoes. Normally I would have so much cheese to the point that's all you could see. Today, I put a small amount of cheese, a small handful of shredded chicken, a handful of spinach, and fat free Italian dressing. Definitely not the healthiest BUT better than the way I normally eat these potatoes. AND it was delicious ๐Ÿ˜‹ #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossstory #fitmom #fitmoms #weightlosscommunity #gettingfit #gettingfitagain #fitness #fitnessmotivation #fitspiration #fitstagram
Okay...my sweet husband made dinner tonight and he wanted to make one of our favorites-loaded potatoes. Normally I would have so much cheese to the point that's all you could see. Today, I put a small amount of cheese, a small handful of shredded chicken, a handful of spinach, and fat free Italian dressing. Definitely not the healthiest BUT better than the way I normally eat these potatoes. AND it was delicious ๐Ÿ˜‹ #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #weightlossstory  #fitmom  #fitmoms  #weightlosscommunity  #gettingfit  #gettingfitagain  #fitness  #fitnessmotivation  #fitspiration  #fitstagram 
Stressful week going to be fixed with Taco Bell and then me working my ass off! 
Oh tomorrow will be 1 year with this man!  Never could I have imagined being this happy and in love! 
#fitchick #fitmoms #fitness #harrypotterfan #sharklover #educators #stressdbymakingit #lovemybody #lifestylechange #blackcats #witchykitty #nofear #loveyourself #friday #oneyear
Awesomeness!!! After feeling bummed about having to get my two vehicles fixed at the same dang time....I am now smiling again because The Business Hall of Fame awards arrived today!! Key 2 Life Training....Best of Bradenton in Education....3 consecutive years!! But I need to catch a ride with somebody tho!! #motivation  #grind  #lift #runner #cyclist #pinkpowerhouse #key2lifetraining  #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #girlsthatgrind #entrepreneur #naturalhair #girlswithmuscles #girlswholift #nike #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Awesomeness!!! After feeling bummed about having to get my two vehicles fixed at the same dang time....I am now smiling again because The Business Hall of Fame awards arrived today!! Key 2 Life Training....Best of Bradenton in Education....3 consecutive years!! But I need to catch a ride with somebody tho!! #motivation  #grind  #lift  #runner  #cyclist  #pinkpowerhouse  #key2lifetraining  #fitwomen  #strongmoms  #fitmoms  #basketballmom  #beautiful  #girlpower  #fitgirls  #train  #blackgirlsrock  #naturalgirls  #brownskin  #femalefitness  #girlsthatgrind  #entrepreneur  #naturalhair  #girlswithmuscles  #girlswholift  #nike  #instafit  #instagood  #nikegirls  #melaningoddess  #melaninpoppin 
๐ŸŒžTook a moment away from the daily grind, to enjoy some Texas sunshine with my lovies! #texas #familyfirst #naturalhair #rainbow #love #typhoontexas #atx #mixed #fro #summer #moment #bikini #fitmoms #fitnessmotivation #offseasongains #happiness
Everything good like it "post to be"โœ”๐Ÿ’ฏ
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#๐Ÿ‘#legsfordays#fitmoms#gainpost#gymselfie#instafitgirls#bodybuilding#naturalbodybuilding#bodygoals#blackgirlsfitness#afrogirlsfitness#momswholift#healthandfitnesscoach#mywce#athlete#fitnessmotivation#gymunicorn#๐Ÿ‡ธ๐Ÿ‡ฑ๐Ÿ‡ธ๐Ÿ‡ช
Gains!!!
Gains!!!
Best feeling is after the #gym ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’—๐Ÿ’—๐Ÿ’— (still feel so silly flexing in pics ๐Ÿ˜›) #gymtime #fitmoms #momoftwo #gymhigh #myhappyplace #muscles #strongwomen #strongmom #rolemodel #flexfriday #ketogenic #bodypositive #nodrugs
Hi All! Hope you are having a great Friday! ๐ŸŽ€
Hi All! Hope you are having a great Friday! ๐ŸŽ€
Mountain Pose

The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Mountain Pose The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Doing some stretches & these girls found a seat. ๐Ÿ˜†๐Ÿ˜
Doing some stretches & these girls found a seat. ๐Ÿ˜†๐Ÿ˜
Early night for mama bear.. Even tho she's a partier by heart ๐Ÿ˜œ #mommyblogger #fitmoms #fitnessmotivation #fitmama #party #followforfollow #personaltrainer #fitmums #fitmums #snapchat #gotobed
โค๏ธ this. Great #quote from a cute kids movie yes, but even greater quote to share for those of us who are working pretty dang hard for the goals we are chasing. Thanks for sharing it @shannonapril7. If you want something in life you had better hustle and put both of those sweet little cheeks ๐Ÿ‘ of yours right on in there. I'm in an industry where far too many people try to get a leg up by kissing Ass. I don't play that game. I figure hard work and commitment will speak louder then any amount of ass kissing will. It truly comes down to working your tail off and putting in the time๐Ÿ˜‰ so honestly why kiss ass when you can kick it with class, sass and a whole lot of heart ๐Ÿ™Œ๐Ÿปโค๏ธ Whatever goal or dream you chase.... Train hard, play hard, and work a hell of a lot harder because at the end of the day hard work is the name of the game and it shows ๐Ÿ˜‰๐Ÿ˜‰
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#hustle #workforit #kickass don't #kissass #friyay #challengeyourself #neverquit #nevergiveup #keepdreaming #setgoals and #crushthem  #chasedreams and #catchthem #honoryourdays #fitmoms #fitfam #motivation #dedication #inspiration #workhard #trainhard #tryharder #quoteoftheday  #consistency #wisewords #bookedit #auditions #workingactor #commercialactor
โค๏ธ this. Great #quote  from a cute kids movie yes, but even greater quote to share for those of us who are working pretty dang hard for the goals we are chasing. Thanks for sharing it @shannonapril7. If you want something in life you had better hustle and put both of those sweet little cheeks ๐Ÿ‘ of yours right on in there. I'm in an industry where far too many people try to get a leg up by kissing Ass. I don't play that game. I figure hard work and commitment will speak louder then any amount of ass kissing will. It truly comes down to working your tail off and putting in the time๐Ÿ˜‰ so honestly why kiss ass when you can kick it with class, sass and a whole lot of heart ๐Ÿ™Œ๐Ÿปโค๏ธ Whatever goal or dream you chase.... Train hard, play hard, and work a hell of a lot harder because at the end of the day hard work is the name of the game and it shows ๐Ÿ˜‰๐Ÿ˜‰ โ€ข โ€ข โ€ข #hustle  #workforit  #kickass  don't #kissass  #friyay  #challengeyourself  #neverquit  #nevergiveup  #keepdreaming  #setgoals  and #crushthem  #chasedreams  and #catchthem  #honoryourdays  #fitmoms  #fitfam  #motivation  #dedication  #inspiration  #workhard  #trainhard  #tryharder  #quoteoftheday  #consistency  #wisewords  #bookedit  #auditions  #workingactor  #commercialactor 
Even on vacation I'm trying to keep those fitness goals in mind! A nice #5k in before a nice long walk ๐Ÿ˜ this is all documented evidence for when Mr.TheHusband @markcalab commits me to the psychiatric ward ๐Ÿ˜‚ #goals #fit #strong #fitnessaddict #fitmoms #fitmommy #nogymnoexcuse #fitnessgoals  #lovemyhusband #washingtondc #washingtonvacation #washington #nationscapital #๐Ÿ‡บ๐Ÿ‡ธ #couplegoals #vacation
On Fridays we flex. Well, actually, we do that every other day too, right? Kill those workouts today people & HELLO WEEKEND! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธ #flexfriday #getfit #fitmom
On Fridays we flex. Well, actually, we do that every other day too, right? Kill those workouts today people & HELLO WEEKEND! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธ #flexfriday  #getfit  #fitmom 
It's Friday... so many people celebrate Friday for the weekend but I don't wanna live for weekends I wanna live for today! 
So it's time to celebrate the small wins , those magic moments in each day. The sunrise , the sunset, getting everything ticked off my 'Ta Da' list with a few hours to spare meaning I could treat myself to a quick manicure, no traffic on the road on the way home so I could spend a little more time playing with my puppies, all my laundry being  taken care of meaning all I have to do is pack it in the suitcase... and so much more 
By celebrating life's small magic moments and giving thanks really makes everything sparkle and adds those extra yayayayays to every dayyyyyayayy ๐Ÿ˜‰ 
What can you celebrate and be grateful for this beautiful fridayayayayay? 
With love and gratitude xoxo
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#intuitivefitness #wakeupwithpassion #fitnessjourney #fitness #fitgirl #fitnessmotivation #entrepreneur #health #gymlife #staystrong #focus #determination #passion #drive #driven #growth #opportunity #selfdiscovery #memories  #healthyfood #healthyeating #healthyrecipes #fitmoms #fitmodel  #nutrition #healthylifestyle #friday #food #friyay
It's Friday... so many people celebrate Friday for the weekend but I don't wanna live for weekends I wanna live for today! So it's time to celebrate the small wins , those magic moments in each day. The sunrise , the sunset, getting everything ticked off my 'Ta Da' list with a few hours to spare meaning I could treat myself to a quick manicure, no traffic on the road on the way home so I could spend a little more time playing with my puppies, all my laundry being taken care of meaning all I have to do is pack it in the suitcase... and so much more By celebrating life's small magic moments and giving thanks really makes everything sparkle and adds those extra yayayayays to every dayyyyyayayy ๐Ÿ˜‰ What can you celebrate and be grateful for this beautiful fridayayayayay? With love and gratitude xoxo . . . . . . #intuitivefitness  #wakeupwithpassion  #fitnessjourney  #fitness  #fitgirl  #fitnessmotivation  #entrepreneur  #health  #gymlife  #staystrong  #focus  #determination  #passion  #drive  #driven  #growth  #opportunity  #selfdiscovery  #memories  #healthyfood  #healthyeating  #healthyrecipes  #fitmoms  #fitmodel  #nutrition  #healthylifestyle  #friday  #food  #friyay 
๐Ÿ’— #lover
#Repost @htvhouston
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Fit Food Friday: Here is a one-pot meal that is perfect for any meal! #fitfoodfriday #healthyrecipe #kidapproved #htvhouston  #healthyfoodshare #backtoschool #igfood #instagood #fitmoms #RHOP #workingmom #momofboys
This was a doozy! We probably won't be able to walk or hold our children tomorrow, but it's worth it! Today's stairs workout! 
Stairs x4 
Skip a step alternating legs
Skip a step leading with right leg
Skip a step leading with left leg
Skip a step alternating legs

With 15lb or 10lb db
20 elevated lunges
20 walking lunges
20 curtesy lunges
20 reverse lunges
20 side lunges 
Stairs x 3 as fast as you can (6min cap)
2 rounds:
10 push ups
10 shoulder taps
10 T push-ups
10 forward reaches

Stairs x 2 - monster walk with little band
With band:
40 side leg lifts
40 rear leg lifts
40 banded squats

Stairs x 1 - with weighted vest
Plank #momstrong #mombod #motivated #momstrong #stairs #killerworkout #beastmodemamas #mom #fitmoms #bootcamp #fitness #grit #graceandgrit
This was a doozy! We probably won't be able to walk or hold our children tomorrow, but it's worth it! Today's stairs workout! Stairs x4 Skip a step alternating legs Skip a step leading with right leg Skip a step leading with left leg Skip a step alternating legs With 15lb or 10lb db 20 elevated lunges 20 walking lunges 20 curtesy lunges 20 reverse lunges 20 side lunges Stairs x 3 as fast as you can (6min cap) 2 rounds: 10 push ups 10 shoulder taps 10 T push-ups 10 forward reaches Stairs x 2 - monster walk with little band With band: 40 side leg lifts 40 rear leg lifts 40 banded squats Stairs x 1 - with weighted vest Plank #momstrong  #mombod  #motivated  #momstrong  #stairs  #killerworkout  #beastmodemamas  #mom  #fitmoms  #bootcamp  #fitness  #grit  #graceandgrit 
A little lace and a ton of grace. That's what little girls are made of. We are swooning over all the Fall cuteness! What would you guys like to see this year?
A little lace and a ton of grace. That's what little girls are made of. We are swooning over all the Fall cuteness! What would you guys like to see this year?
Social media tends to be a bunch of โ˜€๏ธand ๐ŸŒˆ. But behind all those amazing firsts is a whole bunch of this - failed attempts. I've been working for months on stringing these together. And I can't. At least not today. But @e_bradley reminded me there's always tomorrow. #thestruggleisreal #crossfit #crossfit30004 #mindbodyspirit #powerathleticsga #poweredbyArbonne #arbonnephytosport #fleoshorts #momstrength #fitmoms
Ladies Of Pearls Kickball League Summer/Fall Season Opener #repost#cummunityfirst#sisterhood #kickball#fitmoms#gwinnettleague #lopkl.com
Summer days ๐Ÿ’ฏ.. Don't mind the undone bed @denisecelis โค๏ธ
Summer days ๐Ÿ’ฏ.. Don't mind the undone bed @denisecelis โค๏ธ
Love this combo on second leg day! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโค๏ธ
Love this combo on second leg day! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโค๏ธ
OH YEA I LOVE THE SOUND OF HEAVY WIEGHTS HITTING THE GROUND!! 215 went up pretty easy but I stopped there..shooting for 250 by this time next month. My Last PR was at 280, when I was like 2 weeks pregnant ๐Ÿ˜Ž Dropped down to 175# after this, did 10 quick singles, then 25 thrusters 55# and 100 KB Snatch 25# for time (6:50) . 
#fitmoms #fitfam #5weekspostpartum #garageworkouts
OH YEA I LOVE THE SOUND OF HEAVY WIEGHTS HITTING THE GROUND!! 215 went up pretty easy but I stopped there..shooting for 250 by this time next month. My Last PR was at 280, when I was like 2 weeks pregnant ๐Ÿ˜Ž Dropped down to 175# after this, did 10 quick singles, then 25 thrusters 55# and 100 KB Snatch 25# for time (6:50) . #fitmoms  #fitfam  #5weekspostpartum  #garageworkouts 
Finished Friday with a #legdayworkout ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
It called for light & medium weight, but I decided to #stepitup and used my available medium & heavy weight.
Definitely challenging, but absolutely worth it ๐Ÿ˜Ž๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
Of course, there had to be a bonus workout at the end..#firehydrant ๐Ÿ˜ณ 
Never Give Up on yourself or your goals...
It's tough, I know....but if not You, then Who???? .
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#selfbelief
Finished Friday with a #legdayworkout  ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป It called for light & medium weight, but I decided to #stepitup  and used my available medium & heavy weight. Definitely challenging, but absolutely worth it ๐Ÿ˜Ž๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ Of course, there had to be a bonus workout at the end..#firehydrant  ๐Ÿ˜ณ Never Give Up on yourself or your goals... It's tough, I know....but if not You, then Who???? . . . . . . . . #selfbelief 
Tinkling my bitches the worlds on FIRE! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Wanna know something funny someone said to me today? That they can't be a coach because they aren't obsessed with muscles or working out. ๐Ÿ˜ณ
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Lean in you all.....wanna know another secret ? I'm not obsessed with it either.... BUT I have discovered that working out and eating right was the only healthy alternative that provided me PEACE from my anxiety & depression. TRUST me....I'm having a glass of wine tonight.  But listen......Coaches aren't ๐Ÿ‘พ robots, they don't LOVE EVERYTHING about fitness,  we LOVE cake , TOTALLY indulge ๐Ÿช๐Ÿท๐Ÿง for sure fall off the wagon๐Ÿ™Š....THE REASON coaches work so well is because we are flipping EVERYDAY PEOPLE , with everyday challenges who are willing to try their best to live a healthy lifestyle and inspire others to do the same ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž
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Before BeachBody my favorite meal every week was ice cream topped with snack well cookies and chocolate syrup lol, I had the energy of a woman twice my age!.
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If you follow me, YOU KNOW this company has changed my ENTIRE LIFE and at 41 years old gives me the best lifestyle I could only DREAM of .... But if you knew me before you know the BEST GIFT was giving this country girl the EASIEST way to become " obsessed " with being healthy. .
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My August group is almost FULL! ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป Because you ALL....this is truly the most exciting time to start this venture! I have a few spots up for grab....TODAY is it....then it's CLOSED! Can't wait to start MONDAY and watch goals fly and pants fall off! ๐Ÿ™๐Ÿป
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#ObsessThat ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ
Tinkling my bitches the worlds on FIRE! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Wanna know something funny someone said to me today? That they can't be a coach because they aren't obsessed with muscles or working out. ๐Ÿ˜ณ . Lean in you all.....wanna know another secret ? I'm not obsessed with it either.... BUT I have discovered that working out and eating right was the only healthy alternative that provided me PEACE from my anxiety & depression. TRUST me....I'm having a glass of wine tonight. But listen......Coaches aren't ๐Ÿ‘พ robots, they don't LOVE EVERYTHING about fitness, we LOVE cake , TOTALLY indulge ๐Ÿช๐Ÿท๐Ÿง for sure fall off the wagon๐Ÿ™Š....THE REASON coaches work so well is because we are flipping EVERYDAY PEOPLE , with everyday challenges who are willing to try their best to live a healthy lifestyle and inspire others to do the same ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž . Before BeachBody my favorite meal every week was ice cream topped with snack well cookies and chocolate syrup lol, I had the energy of a woman twice my age!. . If you follow me, YOU KNOW this company has changed my ENTIRE LIFE and at 41 years old gives me the best lifestyle I could only DREAM of .... But if you knew me before you know the BEST GIFT was giving this country girl the EASIEST way to become " obsessed " with being healthy. . . My August group is almost FULL! ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป Because you ALL....this is truly the most exciting time to start this venture! I have a few spots up for grab....TODAY is it....then it's CLOSED! Can't wait to start MONDAY and watch goals fly and pants fall off! ๐Ÿ™๐Ÿป . #ObsessThat  ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ
โ˜๏ธ๐Ÿ‘๐ŸŒ 
Tell them they can achieve anything they put their minds to.
โ˜๏ธ๐Ÿ‘๐ŸŒ  Tell them they can achieve anything they put their minds to.
Our campsite is all set up and ready for a fun weekend! Our anniversary is not until mid-September but we are celebrating 3 years together this weekend since our September schedule is quite busy! Now that weโ€™re all set up at the site, we are going to head into town to have dinner and go to the RASCAL FLATTS concert at the casino!! I love Rascal Flatts and I cannot wait to see them in concert again!
Our campsite is all set up and ready for a fun weekend! Our anniversary is not until mid-September but we are celebrating 3 years together this weekend since our September schedule is quite busy! Now that weโ€™re all set up at the site, we are going to head into town to have dinner and go to the RASCAL FLATTS concert at the casino!! I love Rascal Flatts and I cannot wait to see them in concert again!
Shift Shop speed 35 round 2 day 5! 
Even though I been into exercising for years now...there are still tough days where I don't know if I will make it thru the full workout. 
I wake up and ask myself what is my purpose for sharing what I do. I could easily be behind the scenes and still reach my goals.

But I then realize that in sharing my journey, my struggles, my strengths that I may be helping one person. Helping one person start today. Helping one person look in the mirror and love themselves. Helping one person regain energy they once had. Helping one person choose to eat better or drink water.

Just to let someone know that you too can feel good inside about yourself is worth the posting daily and it keeps me accountable in my own journey!

What would you do to live again?
Shift Shop speed 35 round 2 day 5! Even though I been into exercising for years now...there are still tough days where I don't know if I will make it thru the full workout. I wake up and ask myself what is my purpose for sharing what I do. I could easily be behind the scenes and still reach my goals. But I then realize that in sharing my journey, my struggles, my strengths that I may be helping one person. Helping one person start today. Helping one person look in the mirror and love themselves. Helping one person regain energy they once had. Helping one person choose to eat better or drink water. Just to let someone know that you too can feel good inside about yourself is worth the posting daily and it keeps me accountable in my own journey! What would you do to live again?
info flyers are under updates tab on website. Please take the time to read them so you get the best experience/service out of our program ๐Ÿ’š #fitmoms #sensiblemeals #mealprep #weightloss
#lp Workout complete!!! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ‘Ÿ๐Ÿ’ฆ #fitmoms #fitmom #igfit #igfitness #shelifts #cardio #determination #fitnessgoals #goals #goaldigger #strength #transform #dedication #hardwork #fitness
This gorgeous Mom picked me up to๐Ÿ˜‰๐Ÿ˜‰do zumba! So it's a zumba Fridate after work!๐Ÿค—
Btw she's single!๐Ÿ˜ @raquel.balingit6 
#fitmoms#fitfriends#fitpinays
This gorgeous Mom picked me up to๐Ÿ˜‰๐Ÿ˜‰do zumba! So it's a zumba Fridate after work!๐Ÿค— Btw she's single!๐Ÿ˜ @raquel.balingit6 #fitmoms #fitfriends #fitpinays 
After our morning routineโ˜€๏ธโ˜•๏ธ we love taking a nice stroll outside. Pushing my daughter in my @sweetflexx leggings is an easy way to sneak in a "workout"๐Ÿ™Œ๐Ÿผ #wearyourgym -
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See how my daughter and I start our morning with our updated routine on my channel!๐Ÿ‘ง๐Ÿฝ Link in bioโ˜๐Ÿป๏ธHow do you save time in the mornings?โฑLeave me a comment in the video to enter to win a portable handheld garment steamer! ๐Ÿ’จ๐Ÿ‘š
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#strollerstrides #morningroutine #sweetflexxleggings #sweetflexxmoms #wearyourgym #sweetflexx #alkibeach #alkibeachseattle #fitmoms #fitmomgoals #seattlecreators #lifestyleyoutuber  #seattlecreators #seattlevlogger #lifestylechannel #lifestylevlogger  #mommyvlogger #momvlogs #mommytips #seattlelifestyle #westseattle
After our morning routineโ˜€๏ธโ˜•๏ธ we love taking a nice stroll outside. Pushing my daughter in my @sweetflexx leggings is an easy way to sneak in a "workout"๐Ÿ™Œ๐Ÿผ #wearyourgym  - - See how my daughter and I start our morning with our updated routine on my channel!๐Ÿ‘ง๐Ÿฝ Link in bioโ˜๐Ÿป๏ธHow do you save time in the mornings?โฑLeave me a comment in the video to enter to win a portable handheld garment steamer! ๐Ÿ’จ๐Ÿ‘š - - #strollerstrides  #morningroutine  #sweetflexxleggings  #sweetflexxmoms  #wearyourgym  #sweetflexx  #alkibeach  #alkibeachseattle  #fitmoms  #fitmomgoals  #seattlecreators  #lifestyleyoutuber  #seattlecreators  #seattlevlogger  #lifestylechannel  #lifestylevlogger  #mommyvlogger  #momvlogs  #mommytips  #seattlelifestyle  #westseattle 
#Pobiegane . pl :) #boisko #jest #czyste niebo #redukcja #cรณrka # na #rowerze #mama #biega #cudownie. #fitfreak #fitmoms #Zawody #pod #znakiem #zapytania tylko glupi by w to wszedl... #zycie #pokaลผe #co #da #ci #los