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Do it for you, not for them. ✔👊🏼 🎶:"Who Wants To Rock", a STRONG by Zumba® Exclusive
🎥:@iaraalvac2
#WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #SweatToTheBeat #GroupFitness
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:"City Trapped", a STRONG by Zumba® Exclusive
🎥:@tina.oline
#WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #HighKnees #UpperCut
What stays is worth fighting for.
What stays is worth fighting for.
Na odstresowanie spokojne #6km w miłym towarzystwie - jak co środę z Przedszkolną Grupą Biegową😉 nie ma to jak odświeżyć umysł ☺️ bo bieganie jest najlepsze na wszystko - no nie? 😉 miłego wieczoru 😘 iii...trzymajcie jutro za mnie kciuki! 🙏😱😘 #pobiegane#bieganie#aftermovie#środa #idealnie#afterworkout#potreningu#trening#fit#endorphins#determination#runningmotivation#fitmotivation#workout#fit#biegaczka#biegam#instarun#instarunning#run#running#runner#runninggirl#zyjmysportem#polarm600 #happyme#polskabiega#selfie#instarunnerspolska#polskabiegapl
Na odstresowanie spokojne #6km  w miłym towarzystwie - jak co środę z Przedszkolną Grupą Biegową😉 nie ma to jak odświeżyć umysł ☺️ bo bieganie jest najlepsze na wszystko - no nie? 😉 miłego wieczoru 😘 iii...trzymajcie jutro za mnie kciuki! 🙏😱😘 #pobiegane #bieganie #aftermovie #środa  #idealnie #afterworkout #potreningu #trening #fit #endorphins #determination #runningmotivation #fitmotivation #workout #fit #biegaczka #biegam #instarun #instarunning #run #running #runner #runninggirl #zyjmysportem #polarm600  #happyme #polskabiega #selfie #instarunnerspolska #polskabiegapl 
Orange Basket... High Waisted Leggings.
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Now 25% Off. Use Promo Code: DECEMBER
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Styletrendsboutique.com
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#Repost @ivettegutierrez
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Noche de cardioooooo 💪💪💪💪💪
Dale que tu puedeeeee dale que tu puedeeeee
#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit
Your #core is your foundation. Not only does it act as a pillar of strength around your spine, supporting your body and initiating every form of movement, it also houses and protects your inner organs and central nervous system. It helps you do just about #everything. #trainwithpurpose #activate and #challenge your #core with these #pike variations🔥 #trxobliquepike #trxtraining #trxforpilates #trxlosangeles #trainforlife #pilatesstrong @trxtraining @trxblackranks
Who remembers this song 😂 Tag someone who would like this hahah
Who remembers this song 😂 Tag someone who would like this hahah
Only in southern California do you get to crush a workout outside in 75 degree weather in the middle of December! Great work 9:15AM crew!  #blessed #amazingweather #personaltrainer #fitmotivation #fitnessmotivation
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change💯😏 Dont mistake things. Its not about the dollar amount, its about living a life on my own terms👍 #goals #fitness #motivation #success #getfit #fitnessmotivation #getstrong #workout #dreambig #youcandoit #fitmotivation #fitfam #selfmotivation #love #fitchallenge #inspiration #life #happiness #gym #fitquote #healthyeating #health #exercise #training #bodybuilding #smile #cardio #fitnessquote #healthquote #loveyourself
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change💯😏 Dont mistake things. Its not about the dollar amount, its about living a life on my own terms👍 #goals  #fitness  #motivation  #success  #getfit  #fitnessmotivation  #getstrong  #workout  #dreambig  #youcandoit  #fitmotivation  #fitfam  #selfmotivation  #love  #fitchallenge  #inspiration  #life  #happiness  #gym  #fitquote  #healthyeating  #health  #exercise  #training  #bodybuilding  #smile  #cardio  #fitnessquote  #healthquote  #loveyourself 
Assuming the position....the plank position. I did 12 X200's as my main set followed by a little core work pool side. Love Christmas time when everyone is out hustling and bustling for x-mas gifts. I don't hustle-bustle..... I click-add to cart😉😃 Still on top of swimming 50 miles this month...stay tuned!😃
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#swim #swimmer #swimming #triswimpics #swimmers #swimaddict #swimbikerun #plank #planks #ironmantraining #ironmantri #triathlete #triathlon #triathlontraining #tritraining #trilife #fitat50 #50andfit #fitness #fit #fitmotivation #igfitness #igfit #fitfam #fitfluential #ironwomanfortheocean
Assuming the position....the plank position. I did 12 X200's as my main set followed by a little core work pool side. Love Christmas time when everyone is out hustling and bustling for x-mas gifts. I don't hustle-bustle..... I click-add to cart😉😃 Still on top of swimming 50 miles this month...stay tuned!😃 • • • • • #swim  #swimmer  #swimming  #triswimpics  #swimmers  #swimaddict  #swimbikerun  #plank  #planks  #ironmantraining  #ironmantri  #triathlete  #triathlon  #triathlontraining  #tritraining  #trilife  #fitat50  #50andfit  #fitness  #fit  #fitmotivation  #igfitness  #igfit  #fitfam  #fitfluential  #ironwomanfortheocean 
When kicking butt and taking names is your job!

@clubfitwear offers workout clothes with personality to help you express yourself in your fitness journey 
#transformationfitnation #fitlife #stronger #fitnessgirl #instafit #fitmotivation #crossfit #fitnesslifestyle #fitnessaddict #getlean #getfit #clubfitwear #fitnessjourney #fitnessmotivation #bodybuildinglifestyle # kickboxing #fitgoals #fitspo  #active #prilaga #fitfam #powerlifting #fitspiration #fitness #girlswholift #fitnessgoals #progressnotperfection
When kicking butt and taking names is your job! @clubfitwear offers workout clothes with personality to help you express yourself in your fitness journey #transformationfitnation  #fitlife  #stronger  #fitnessgirl  #instafit  #fitmotivation  #crossfit  #fitnesslifestyle  #fitnessaddict  #getlean  #getfit  #clubfitwear  #fitnessjourney  #fitnessmotivation  #bodybuildinglifestyle  # kickboxing #fitgoals  #fitspo  #active  #prilaga  #fitfam  #powerlifting  #fitspiration  #fitness  #girlswholift  #fitnessgoals  #progressnotperfection 
Nobody normal ever accomplished anything meaningful in the world. 🤔⠀
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Spent the rest of the day with my amazing boys, re-watching #strangerthings during nap time, and cooking up some yummy holiday food 🙃 Only 9 more days until Christmas!! 🎄🎄
Nobody normal ever accomplished anything meaningful in the world. 🤔⠀ //⠀ Spent the rest of the day with my amazing boys, re-watching #strangerthings  during nap time, and cooking up some yummy holiday food 🙃 Only 9 more days until Christmas!! 🎄🎄
Nice
Nice
Follow:@adham_othmann You are the books you read, The movies you watch, The people you spend time with, The conversations you engage in, Choose wisely what you feed your mind.
#thenaturalguy💥
#adhamothman
#motivation #fitnessmotivation #motivational #gymmotivation #motivationalquotes #mondaymotivation #motivationmonday #weightlossmotivation #bodybuildingmotivation #workoutmotivation #dailymotivation #motivationalquote #morningmotivation #fitmotivation #MotivationalSpeaker #motivationalmonday #SelfMotivation #motivationquotes
Follow:@adham_othmann You are the books you read, The movies you watch, The people you spend time with, The conversations you engage in, Choose wisely what you feed your mind. #thenaturalguy 💥 #adhamothman  #motivation  #fitnessmotivation  #motivational  #gymmotivation  #motivationalquotes  #mondaymotivation  #motivationmonday  #weightlossmotivation  #bodybuildingmotivation  #workoutmotivation  #dailymotivation  #motivationalquote  #morningmotivation  #fitmotivation  #MotivationalSpeaker  #motivationalmonday  #SelfMotivation  #motivationquotes 
Dates helps prevent cancer by eliminating free radicals in the body.

Join the THRYV Club! Get 10% OFF on your next order. Link in BIO.

#fitspiration#motivation#workout#exercise#transform#goal#healthychoices#happy#confident#positive#shine#greatness#success#positivevibes#wholehealth#fitchallenge#fitmotivation#focus#healthylifestylechallenge#healthylifestyle#keepongoing#healthychoices#wellness#eatrealfood#rawfood#healthyfoodporn#organic#iquitsugar#vegancommunity

Thanks my dear friends @vegandaily1
 and @plantbased_navil
Dates helps prevent cancer by eliminating free radicals in the body. Join the THRYV Club! Get 10% OFF on your next order. Link in BIO. #fitspiration #motivation #workout #exercise #transform #goal #healthychoices #happy #confident #positive #shine #greatness #success #positivevibes #wholehealth #fitchallenge #fitmotivation #focus #healthylifestylechallenge #healthylifestyle #keepongoing #healthychoices #wellness #eatrealfood #rawfood #healthyfoodporn #organic #iquitsugar #vegancommunity  Thanks my dear friends @vegandaily1 and @plantbased_navil
Prepare to fit with🔥 @lauraivetteg 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#preparetofit #fit #fitness #fitmotivation #fitnessmotivation #model #fitnessbody #fitnessgirl #fitnessmodel #fitnesslife #bodyfitness #fitnessjourney #fitgirls #fitgirl #instafitness #fitchick #fitnessaddict #fitlife #igfitness #igfit #fitfam #fits #health #gym #workout #motivation #bootybootybooty #beauty #body #bodybuilding
Prepare to fit with🔥 @lauraivetteg 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #preparetofit  #fit  #fitness  #fitmotivation  #fitnessmotivation  #model  #fitnessbody  #fitnessgirl  #fitnessmodel  #fitnesslife  #bodyfitness  #fitnessjourney  #fitgirls  #fitgirl  #instafitness  #fitchick  #fitnessaddict  #fitlife  #igfitness  #igfit  #fitfam  #fits  #health  #gym  #workout  #motivation  #bootybootybooty  #beauty  #body  #bodybuilding 
En dit is hoe fucked het kan zijn godveree kutttt 😭😭😭 godveree ik wou dat ik echt slim was maarjaaa 🤭🤭😶😶 😭😭😭😭 #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gym #gymshark #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
En dit is hoe fucked het kan zijn godveree kutttt 😭😭😭 godveree ik wou dat ik echt slim was maarjaaa 🤭🤭😶😶 😭😭😭😭 #muscle  #beastmode  #barbrothers  #bodybuilding  #bootybuilding  #bodyenfit  #cellucor  #crossfit  #chestbrah  #cardio  #zyzz  #abs  #squats  #shredded  #sixpackabs  #streetworkout  #fitfamnl  #fitchix  #fitness  #fitgirls  #fitcouple  #fitmotivation  #gym  #gymshark  #gymmotivation  #gains  #healthy  #preworkout  #workout  #workoutmotivation 
Saturday, with a heart opener! 💕 #moganowla
Saturday, with a heart opener! 💕 #moganowla 
Where I am happiest🌞🌴 __
Hope everyone has a great weekend!😛
Where I am happiest🌞🌴 __ Hope everyone has a great weekend!😛
Ma lampe vanityboumxsezane en action dans la chambre d'amis 👌🏿👌🏿😍😍😍je vais finir par squatter définitivement cette pièce 🤔🤔#sezaneaddict #sezane #vanityboum #sezanexvanityboum #homedecor #homesweethome #homedesign #healthylifestyle #healthylife #fitgirlinprogress #healthyfood #regime #diet #healthfood #healthylife #reequilibragealimentaire #fitmotivation #foodlover #bodyinprogress #regimeuse #nopainnogain #fitmotivation #fitness #weightlossjourney #resolutionrentree2017 
#foodie #yummy #instafood #foodiary
Ma lampe vanityboumxsezane en action dans la chambre d'amis 👌🏿👌🏿😍😍😍je vais finir par squatter définitivement cette pièce 🤔🤔#sezaneaddict  #sezane  #vanityboum  #sezanexvanityboum  #homedecor  #homesweethome  #homedesign  #healthylifestyle  #healthylife  #fitgirlinprogress  #healthyfood  #regime  #diet  #healthfood  #healthylife  #reequilibragealimentaire  #fitmotivation  #foodlover  #bodyinprogress  #regimeuse  #nopainnogain  #fitmotivation  #fitness  #weightlossjourney  #resolutionrentree2017  #foodie  #yummy  #instafood  #foodiary 
Spare us some gains ----------------------------------------------------------------------------------- #fit #fitness #fitfam #fitinspiration #fitmotivation #instafit #fitspo #npc #npcmensphysique #mensphysique #npcmidwest #npccompetitor #bodybuilding #gainzz #muscle #muscles #gym #gymlife #iron  #body #flex
Love seeing less and less fat back there. Start to firm butt more. Belly fat is also less and less. Saddlebags are getting smaller which is awesome. Wonderful full body I just finished. Now go home for an #isagenix shake and a hot bath #gym #fitnesslifestyle #gymselfie #fitmotivation #motivational #inspire #confidence #lovethesweat #myweightlossjourney #weighttraining #liftheavy #weightliftingonlyforthisgirl #pushbeyond #seeingwhatmybodycando
Look at young Arnie! 🔥🔥
Pretty badass isn't he??
YES or NO??💪
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Like and type your thoughts in the comments!
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Credits to 📷 one and only @schwarzenegger
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Follow @luck.fitness_ in 5 seconds to be successful all life!💸
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#muscle #determination #fitnessmodel #fitspo #instafit #motivation #bodytransformation #fitmotivation #gymmotivation #beastmode #fitlife #vegan #physique #fitspiration #pump #trainer #training #healthylifestyle #gains #gymaholic #getmotivated
Look at young Arnie! 🔥🔥 Pretty badass isn't he?? YES or NO??💪 . Like and type your thoughts in the comments! . Credits to 📷 one and only @schwarzenegger . Follow @luck.fitness_ in 5 seconds to be successful all life!💸 . . . . . #muscle  #determination  #fitnessmodel  #fitspo  #instafit  #motivation  #bodytransformation  #fitmotivation  #gymmotivation  #beastmode  #fitlife  #vegan  #physique  #fitspiration  #pump  #trainer  #training  #healthylifestyle  #gains  #gymaholic  #getmotivated 
Ready for the Gala 👌😍
#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit
Jugo detox 🍏
ayuda a la digestión, aplana el abdomen y desintoxica 🐸
#fittips #fitmotivation #fitness #fitgirl #healthy #healthyfood #healthylifestyle #gym #lovegym #peruvian #peruviangirl #detox #detoxday #loveyourbody #loveyourself #workout #fitnessgirl #fitgym #vegan #juice
"Holiday Damage Control" Workout done🏋🏾 ... it was super fun, high intensity, non stop cardio 😍 🙋🏾 Who's ready to make sure they don't gain not 1 pound this Holiday season??
Like 👍🏾 ... Comment 📝 ... Share 🔃
#MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
"Holiday Damage Control" Workout done🏋🏾 ... it was super fun, high intensity, non stop cardio 😍 🙋🏾 Who's ready to make sure they don't gain not 1 pound this Holiday season?? Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit  #iWantiBelieveiGet  #iAmTheAnswer  #Health  #transformation  #fit  #fitness  #ebonyfitness  #ebonyfitfreaks  #blackfitness  #blackfitnessnow  #blackfitnesswomen  #blackfitnesstoday  #blackwomenlosingweight  #blackwomendoworkout  #fitspo  #fitspiration  #fitmotivation  #fullbodytransformation  #tfitnation  #weightloss  #weightlossjourney  #gains  #gainz  #legday  #booty  #fitnesscoach  #exercise  #workout 
Good mental health is a must you don't need negative people in your life choose wisely 👌💪👍
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#mentalhealth #good #goodmentalhealth #quotes #qouteoftheday #lifequotes #life #saturday #saturdaynight #goodpeople #strongmind #myfitnessjourney #gym #gymlifestyle #gymlife #fit #fitmotivation #fitfam #uk #ukfit #ukfitness #instadaily #instagram #inspirationalquotes #insta #instafit
Vamonoj y vamos pueeess que hoy es sábado y hay que bebeerrr... Batido, te y áloe, tu sabes... Yo soy una chica fit y ando en la onda saludable! 😆😂😂 💪💪 #fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
I've been tagged in a few 'tag a mate who skips leg day' 🖕🏾here's some proof I do give the pins a workout 😉 #itshereditary 🤷🏾‍♂️ #legday #pistolsquat #deadlift #bulgariansplitsquats #calfraises #sundayworkout #fitlife #fitmotivation #summersession
Thanks to everyone who came out for the OTC, Muscle Insider and Popeyes Deadlift challenge today. Great event!
@Regranned from @amanda__lifts -  Wow what a day! Had the pleasure of running the second annual @muscleinsider deadlift challenge at @otctoronto. PRs were made by so many people and everyone had a blast. Congrats to all! Interested in joining our next competition, keep an out on @otctoronto for future plans!
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#gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting #girlswholift #girlswhosquat #girlswhopowerlift
Thanks to everyone who came out for the OTC, Muscle Insider and Popeyes Deadlift challenge today. Great event! @Regranned from @amanda__lifts - Wow what a day! Had the pleasure of running the second annual @muscleinsider deadlift challenge at @otctoronto. PRs were made by so many people and everyone had a blast. Congrats to all! Interested in joining our next competition, keep an out on @otctoronto for future plans! •••••••••••••••••• #gymtime  #exercise  #fitmotivation  #workout  #squat  #health  #getfit  #training  #fitchallenge  #bodybuilding  #weighttraining  #fitfam  #fitnessquote  #like4like  #protien  #cardio  #gymmemes  #healthquote  #goalsetting  #fitness  #getstrong  #fitnessmotivation  #fitquote  #igfit  #Powerlifting  #crossfit  #weightlifting  #girlswholift  #girlswhosquat  #girlswhopowerlift 
Did arms tonight but im obsessed with these new @nikewomen gym leggings!! Posting my workout below 💪🏻
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• Arnold press 4x8
• Superset 3x10: DB front raises & bent-over DB reverse fly
• Barbell curl 5x12
• Superset 4x12: seated DB curl & concentration curls
• Skull crushers 5x12
• Superset 4x12: french press & single arm cable push down
• Decline crunch 5x25
💪🏻💪🏻💪🏻
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#fitfam #fitspo #fitnessjourney #fitgirl #fitgirls #fitness #fitchick #fitlife #igfitness #fitchicks #bodypositive #flexibledieting #girlswholift #girlswithmuscles #macros #girlsthatlift #fitstagram #strongnotskinny #fitmotivation #gymlife #gymflow #girlswhosquat #gymmotivation #squats #mealprep #iifym #gymselfie #armworkout #bootybuilding #bodybuilding
Did arms tonight but im obsessed with these new @nikewomen gym leggings!! Posting my workout below 💪🏻 *** • Arnold press 4x8 • Superset 3x10: DB front raises & bent-over DB reverse fly • Barbell curl 5x12 • Superset 4x12: seated DB curl & concentration curls • Skull crushers 5x12 • Superset 4x12: french press & single arm cable push down • Decline crunch 5x25 💪🏻💪🏻💪🏻 . . . . . . . . . #fitfam  #fitspo  #fitnessjourney  #fitgirl  #fitgirls  #fitness  #fitchick  #fitlife  #igfitness  #fitchicks  #bodypositive  #flexibledieting  #girlswholift  #girlswithmuscles  #macros  #girlsthatlift  #fitstagram  #strongnotskinny  #fitmotivation  #gymlife  #gymflow  #girlswhosquat  #gymmotivation  #squats  #mealprep  #iifym  #gymselfie  #armworkout  #bootybuilding  #bodybuilding 
Wow what a day! Had the pleasure of running the second annual @muscleinsider deadlift challenge at @otctoronto. PRs were made by so many people and everyone had a blast. Congrats to all! Interested in joining our next competition, keep an out on @otctoronto for future plans!
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#gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting #girlswholift #girlswhosquat #girlswhopowerlift
Wow what a day! Had the pleasure of running the second annual @muscleinsider deadlift challenge at @otctoronto. PRs were made by so many people and everyone had a blast. Congrats to all! Interested in joining our next competition, keep an out on @otctoronto for future plans! •••••••••••••••••• #gymtime  #exercise  #fitmotivation  #workout  #squat  #health  #getfit  #training  #fitchallenge  #bodybuilding  #weighttraining  #fitfam  #fitnessquote  #like4like  #protien  #cardio  #gymmemes  #healthquote  #goalsetting  #fitness  #getstrong  #fitnessmotivation  #fitquote  #igfit  #Powerlifting  #crossfit  #weightlifting  #girlswholift  #girlswhosquat  #girlswhopowerlift 
Gotta get rid of these love handles 😔😔I used to be able to go ass to grass. Oh well. Just another goal on the long list..
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. . . . .  #GodFirst #Gym #GymJunkie #GymRat #GymAddict #GymFlow #GymLife #GymMotivation #GymFreak #FitLife #Fitness #FitnessJunkie #FitnessAddict #Fit #Fitspiration #Fitspo #FitFam #FitMotivation #InstaFit #Training #TrainHard  #BetterThanYesterday #Lifting #Strength #Exercise #Workout #WorkoutMotivation #Bodybuilding #LegDay #Squats
Gotta get rid of these love handles 😔😔I used to be able to go ass to grass. Oh well. Just another goal on the long list.. . . . . . . . . . . #GodFirst  #Gym  #GymJunkie  #GymRat  #GymAddict  #GymFlow  #GymLife  #GymMotivation  #GymFreak  #FitLife  #Fitness  #FitnessJunkie  #FitnessAddict  #Fit  #Fitspiration  #Fitspo  #FitFam  #FitMotivation  #InstaFit  #Training  #TrainHard  #BetterThanYesterday  #Lifting  #Strength  #Exercise  #Workout  #WorkoutMotivation  #Bodybuilding  #LegDay  #Squats 
Been a while since the last time I posted a workout video. .
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Here’s three exercises from my last leg day.
▫️Hip thrust 4 sets/12,12,10,10 (going up on weight) ▫️Walking lunges 4 sets/ back & forth
▫️Stationary lunges + glute kickback 4 sets/15 reps .
Add this to your next leg day and let me know how you like it😜
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#legday #bootybuilding #fitgirl #legbuilding #girlswholift #quads #glutes #legworkout #fitnessvideo #fitjourney #celesteliftz #fitmotivation
Been a while since the last time I posted a workout video. . . Here’s three exercises from my last leg day. ▫️Hip thrust 4 sets/12,12,10,10 (going up on weight) ▫️Walking lunges 4 sets/ back & forth ▫️Stationary lunges + glute kickback 4 sets/15 reps . Add this to your next leg day and let me know how you like it😜 . . . . . . #legday  #bootybuilding  #fitgirl  #legbuilding  #girlswholift  #quads  #glutes  #legworkout  #fitnessvideo  #fitjourney  #celesteliftz  #fitmotivation 
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
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#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
cleanse📎 meditate 📎exercise📎repeat
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#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
Sometimes you just need to take a minute and acknowledge how far you've come!🙌 Beyond proud that 2 years ago I decided I needed a change, so I started going to the gym consistently. From there I spent all my free time researching weightlifting and taught myself everything! I also went vegan at the same time and taught my self all about nutrition🍏I pushed away my fears of judgment and working out alone after I was sexually harassed at my gym... I didn't think I'd go back 😩 But I finally worked up the courage. The gym has been a constant in my life ever since, and I rarely miss a day! So friggin happy that I made the change and this is only the beginning😜
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Pro tip: if your a broke college gal like me & cant afford @bombshellsportswear just put on some knee high socks over your leggings & u will be feeling yo self just as much 😂
Sometimes you just need to take a minute and acknowledge how far you've come!🙌 Beyond proud that 2 years ago I decided I needed a change, so I started going to the gym consistently. From there I spent all my free time researching weightlifting and taught myself everything! I also went vegan at the same time and taught my self all about nutrition🍏I pushed away my fears of judgment and working out alone after I was sexually harassed at my gym... I didn't think I'd go back 😩 But I finally worked up the courage. The gym has been a constant in my life ever since, and I rarely miss a day! So friggin happy that I made the change and this is only the beginning😜 - Pro tip: if your a broke college gal like me & cant afford @bombshellsportswear just put on some knee high socks over your leggings & u will be feeling yo self just as much 😂
⚖️Белки Жиры Углеводы⚖️
Считается за норму соотношение БЖУ 1:1:4 соответственно. К сожалению данная пропорция не подходит для наших задач. В этой пропорции переизбыток углеводов - более 66%😏 и дефицит белков - менее 17%🤔. Чем меньше белков -строительного материала для мышц, тем хуже проходит процесс восстановления мышц после физических нагрузок, меньше мышечная масса тела и медленнее обмен веществ в организме. 
Тренеры и спортивные консультанты рекомендуют другую формулу 4:2:4 или 5:1:2. Что подходит для сушки тела. Но такое экстремальное количество белков в пропорции с маленьким количеством углеводов и жиров нам тоже не подходит. 
Выберем для себя наиболее оптимальную пропорцию на первые 2-3 недели 2️⃣3️⃣5️⃣.
Позже перейдем к 3️⃣3️⃣4️⃣. Проверим наш выбор еще на следующей известной рекомендации:
Белки 
2гр*вес(кг) (1гр=4ккал)
1,1гр*вес(кг) (1гр=9ккал)
4гр*вес(кг) (1гр=4ккал)

На примере:
2*62=124 гр 496ккал 23,6%
1,1*62=68,2гр 613,8ккал 29,2%
4*62=248гр 992ккал 47,2%

Что подтвердило мой выбор:) БЖУ 20:30:50

#Christmasfitjourney #готовимпопукновомугоду #ищемталиюподелкой #стройнеемправильно #диета #дневникпитания #рационы #рацион #бжу #правильноепитание #похудение #fitdiary  #goals #healsyfood #fitmotivation #калорийность #калории
⚖️Белки Жиры Углеводы⚖️ Считается за норму соотношение БЖУ 1:1:4 соответственно. К сожалению данная пропорция не подходит для наших задач. В этой пропорции переизбыток углеводов - более 66%😏 и дефицит белков - менее 17%🤔. Чем меньше белков -строительного материала для мышц, тем хуже проходит процесс восстановления мышц после физических нагрузок, меньше мышечная масса тела и медленнее обмен веществ в организме. Тренеры и спортивные консультанты рекомендуют другую формулу 4:2:4 или 5:1:2. Что подходит для сушки тела. Но такое экстремальное количество белков в пропорции с маленьким количеством углеводов и жиров нам тоже не подходит. Выберем для себя наиболее оптимальную пропорцию на первые 2-3 недели 2️⃣3️⃣5️⃣. Позже перейдем к 3️⃣3️⃣4️⃣. Проверим наш выбор еще на следующей известной рекомендации: Белки 2гр*вес(кг) (1гр=4ккал) 1,1гр*вес(кг) (1гр=9ккал) 4гр*вес(кг) (1гр=4ккал) На примере: 2*62=124 гр 496ккал 23,6% 1,1*62=68,2гр 613,8ккал 29,2% 4*62=248гр 992ккал 47,2% Что подтвердило мой выбор:) БЖУ 20:30:50 #Christmasfitjourney  #готовимпопукновомугоду  #ищемталиюподелкой  #стройнеемправильно  #диета  #дневникпитания  #рационы  #рацион  #бжу  #правильноепитание  #похудение  #fitdiary  #goals  #healsyfood  #fitmotivation  #калорийность  #калории 
What an awesome time today at the @muscleinsidercanada @otctoronto @popeyes.the6ix Deadlift Event. Had the opportunity to meet some truly amazing people and see some HUGE PRs. Huge thanks to @amanda__lifts @dave_laus @scottwelchlive and @nichellelaus for making this happen. A special shoutout to @shepherdtraining for winning the female division with a 400lb Pull, @fionnlaoch for a 620lb PR, Mr Popeyes himself @popeye_ru for a 525lb PR and @jamesv_105kg and @roselleemary for absolutely smashing some great pulls. @neilwthomas did an awesome job loading weight and ensuring the platform was set for every lift. I was fortunate enough to win the male division with a 645lb Pull which I’m pretty fired up about all things considering! -
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#gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #popeyesstrong #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #selfmotivation #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting
What an awesome time today at the @muscleinsidercanada @otctoronto @popeyes.the6ix Deadlift Event. Had the opportunity to meet some truly amazing people and see some HUGE PRs. Huge thanks to @amanda__lifts @dave_laus @scottwelchlive and @nichellelaus for making this happen. A special shoutout to @shepherdtraining for winning the female division with a 400lb Pull, @fionnlaoch for a 620lb PR, Mr Popeyes himself @popeye_ru for a 525lb PR and @jamesv_105kg and @roselleemary for absolutely smashing some great pulls. @neilwthomas did an awesome job loading weight and ensuring the platform was set for every lift. I was fortunate enough to win the male division with a 645lb Pull which I’m pretty fired up about all things considering! - - - #gymtime  #exercise  #fitmotivation  #workout  #squat  #health  #getfit  #training  #popeyesstrong  #fitchallenge  #bodybuilding  #weighttraining  #fitfam  #fitnessquote  #like4like  #selfmotivation  #protien  #cardio  #gymmemes  #healthquote  #goalsetting  #fitness  #getstrong  #fitnessmotivation  #fitquote  #igfit  #Powerlifting  #crossfit  #weightlifting