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Nice morning workout today as out with my 2nd eldest for a treat tonight! Pilates is a killer lol #pilates #motivated #mumof4girls #fitmom #fitmum #fitness #fitnotskinny #fitnessjourney #PT #torismithtraining #engaged #shreddingformywedding #shreddedformywedding #weddingdresswillfitme #wedding
Mini walk during the day to get me away from sitting at my desk all day. Can feel the heat already. Bring on summer. 🌻🌻
#walking #weightlosstransformation #gettingfit #gettingswole #nevergiveup #focusonyou #igotthis #unicorn #fitmum #happylife #inspireothers #10weekchallange #crossfitchick #crossfitlife #mevsme #smile #behappy #crossfit
When the going gets tough , run to the bar to drown your worries - That's what I did 🀣🀣🀣 I found my bar that makes all my stress go away πŸ‘Š 
This morning I felt sad, hurt, angry and upset, I cried twice - Then some beautifil people in my life reminded me that i am a good kind hearted person and to pick myself up and move on πŸ’“ Thank you, you know who you are πŸ™ 
I went to the gym for a work out, only 4 weeks left of my isa body challenge - That's gone fast, already dreaming of what i will spend the $200 on πŸ€” 
Leg day - and sore hand day as I like to call it, chalk and black tights don't mix 🀣  No better feeling than finishing a 2 day Cleanse, downing a shake and and e shot and smashing out a work out and feeling amazing after wards πŸ‘ŠπŸ’― Negativity attracts negativity and i choose not to focus on the negitive thibgs thrown at me, so moving on - About to go and pack for a weekend IN Wellington for Wearable Arts, can not wait πŸŽ‰πŸ‘
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#whatyoufocusongrows 
#kindnessmatters 
#startcompleterepeat 
#itsalwaysyourchoice #weight #bar #follow #me #instagood #isabodyanz #weightlossjourney #lifetransformation #fattothin #isa #isaglow #losekgs #wellness #fittnessjourney #workout #pt #program #legday #squats #deadlifts #fitmum #fitforlife #nikewoman #nike #cottonbody
When the going gets tough , run to the bar to drown your worries - That's what I did 🀣🀣🀣 I found my bar that makes all my stress go away πŸ‘Š This morning I felt sad, hurt, angry and upset, I cried twice - Then some beautifil people in my life reminded me that i am a good kind hearted person and to pick myself up and move on πŸ’“ Thank you, you know who you are πŸ™ I went to the gym for a work out, only 4 weeks left of my isa body challenge - That's gone fast, already dreaming of what i will spend the $200 on πŸ€” Leg day - and sore hand day as I like to call it, chalk and black tights don't mix 🀣 No better feeling than finishing a 2 day Cleanse, downing a shake and and e shot and smashing out a work out and feeling amazing after wards πŸ‘ŠπŸ’― Negativity attracts negativity and i choose not to focus on the negitive thibgs thrown at me, so moving on - About to go and pack for a weekend IN Wellington for Wearable Arts, can not wait πŸŽ‰πŸ‘ . . . . . #whatyoufocusongrows  #kindnessmatters  #startcompleterepeat  #itsalwaysyourchoice  #weight  #bar  #follow  #me  #instagood  #isabodyanz  #weightlossjourney  #lifetransformation  #fattothin  #isa  #isaglow  #losekgs  #wellness  #fittnessjourney  #workout  #pt  #program  #legday  #squats  #deadlifts  #fitmum  #fitforlife  #nikewoman  #nike  #cottonbody 
Time for a X-Trainer sesh after some intense conditioning weight training! πŸ’ͺ🏻 .
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#fitmum #training #fitness #workout #thursdaysworkoutβœ”οΈ #sweatymess
Just over here... working away. No super impressive numbers, no break neck speed. Doing what I do cause I love it. .
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#fitmum#fitmumsofig#crossfitmum#healthymum#mumoftwo#mumoftwogirls#summershred#macrocounting#iifymwomen#balance#instagood#fitness#coffeeislife#deadlifts#strength#volumework#coachthinks20repsisfunny
When we tell people what we do, they say "What's XTEND BARRE?" It is so many things, but in a nutshell - it's fun, makes you feel good & it's addictive - that's why we love it so much! 😍It's a total body, CARDIO infused, Pilates based workout designed for clients at ANY fitness level! πŸ’ͺπŸΌπŸ˜˜β €
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Did you know about our Fall RECHARGE Offer for New Clients? 1 month of UNLIMITED classes for $99 (normally $249)! Sign up using the link in our bio.β €
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Tag a friend below if you think they would like to mix up their workout & try @xtend_barre ! πŸ’—πŸ’—πŸ’—β €
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#xtendbarre #xtendbarrearlington #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #training #yoga #trx #barre #workout #exercise #fitspo #fit #gym  #health #healthy #motivation #fitmum #abs #pilateslovers πŸŽ₯: @xtendbarreperth
When we tell people what we do, they say "What's XTEND BARRE?" It is so many things, but in a nutshell - it's fun, makes you feel good & it's addictive - that's why we love it so much! 😍It's a total body, CARDIO infused, Pilates based workout designed for clients at ANY fitness level! πŸ’ͺπŸΌπŸ˜˜β € β € Did you know about our Fall RECHARGE Offer for New Clients? 1 month of UNLIMITED classes for $99 (normally $249)! Sign up using the link in our bio.β € β € Tag a friend below if you think they would like to mix up their workout & try @xtend_barre ! πŸ’—πŸ’—πŸ’—β € β €β € #xtendbarre  #xtendbarrearlington  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #training  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fit  #gym  #health  #healthy  #motivation  #fitmum  #abs  #pilateslovers  πŸŽ₯: @xtendbarreperth
Playing with bands and testing the brakes out on my pram.... mmmm they can't handle the rows.
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. Wearing @2xu_hk xvent tri crop top and mid rise 7/8 leggings
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#fitmum #fitmom #fitmama #resistancebands #therabands #t8fitness #2xu #2xuhk #2xumom #2xumum #2xuwomen #outdoorworkout #workout #nofilter #hkig #hongkong #hkigers #cloudporn #bluesky #mobility #ohs #overheadsquat
Clearly my babyboy is thrilled to be bikini shopping don't you think?? πŸ˜‚ #getmeoutofhereMum
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#bikini #bikinishopping #son #baby #shopping #beach #ocean #surf #waves #beachbum #postpartumbody #postpartum #fitmum #fitness #babies #baby #babyboy #cutie #seafolly #seafollybikini #loveit #8monthsold #8monthsPostPartum #happy
[SNACK ATTACK]Β  What do you do when you see a bowl of porridge on tv and you're super hungry?? I jumped straight to making this bowl of awesomeness! β™‘Mixed oats and almond milk together bought to the boil (enough milk to cover oast)
β™‘Mixed in trail nuts and cacao powder (dash of rice mult syrup if you need sweeness)
β™‘Topped with some goodies as you can see πŸ‘‰Swipe to see what I used in next pic. .
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#fitness #healthytreat #muesli #treatyoself #gymlover #busymum #gym #oats #breastfeeding #lifeonthego #coordination #cleanhouse #culltheclutter #organisation #organiseratheart #coffee #mum #mumlife #mummylife #motherhood #parenthood #fitmum #inspirational #instamum #mumswithhustle #uniteinmotherhood #motivationΒ  #health #igmotherhood #brisbane
[SNACK ATTACK]Β  What do you do when you see a bowl of porridge on tv and you're super hungry?? I jumped straight to making this bowl of awesomeness! β™‘Mixed oats and almond milk together bought to the boil (enough milk to cover oast) β™‘Mixed in trail nuts and cacao powder (dash of rice mult syrup if you need sweeness) β™‘Topped with some goodies as you can see πŸ‘‰Swipe to see what I used in next pic. . . . . . . #fitness  #healthytreat  #muesli  #treatyoself  #gymlover  #busymum  #gym  #oats  #breastfeeding  #lifeonthego  #coordination  #cleanhouse  #culltheclutter  #organisation  #organiseratheart  #coffee  #mum  #mumlife  #mummylife  #motherhood  #parenthood  #fitmum  #inspirational  #instamum  #mumswithhustle  #uniteinmotherhood  #motivation Β  #health  #igmotherhood  #brisbane 
Breakfast or power snack idea for tomorrow!
Ezekiel toast, 1 tsp almond butter, 1/2 banana chopped up. 
I follow the 21 Day Fix as part of my lifestyle and this is approved :). 1 slice for breakfast usually with a side of strawberries or blueberries :). #21df #eatclean #ezekielbread
Breakfast or power snack idea for tomorrow! Ezekiel toast, 1 tsp almond butter, 1/2 banana chopped up. I follow the 21 Day Fix as part of my lifestyle and this is approved :). 1 slice for breakfast usually with a side of strawberries or blueberries :). #21df  #eatclean  #ezekielbread 
No one ever says  growing up they want to be a Network Marketer. .
Heck I know I didn't. .
But I also didn't grow up saying I wanted to miss my kids important school events. I didn't grow up saying I wanted to kiss my kids at bedtime knowing in the morning I would wake up at the crack of dawn and not see them. But I did always love the idea of being able to contribute to my family financially and loved the idea of being my own boss. .
While I absolutely loved my job as a teacher helping te littles I realized after having my own that I wanted to be there for them 100%. Not just be there but BE there. .
I'm so thankful that I've found a platform where I can reach so many people and help them {just like I did teaching} as well as be there for my boys while contributing to my family.
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If you're curious and HUNGRY for more out of life too, let's chat. XoπŸ’“
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#fitmum #boymum #boymom #tiu #tiuteam #teacherlife #fitmom #bocamom #ukfitgirls #ukfitspo #ukfitmum
No one ever says growing up they want to be a Network Marketer. . Heck I know I didn't. . But I also didn't grow up saying I wanted to miss my kids important school events. I didn't grow up saying I wanted to kiss my kids at bedtime knowing in the morning I would wake up at the crack of dawn and not see them. But I did always love the idea of being able to contribute to my family financially and loved the idea of being my own boss. . While I absolutely loved my job as a teacher helping te littles I realized after having my own that I wanted to be there for them 100%. Not just be there but BE there. . I'm so thankful that I've found a platform where I can reach so many people and help them {just like I did teaching} as well as be there for my boys while contributing to my family. . If you're curious and HUNGRY for more out of life too, let's chat. XoπŸ’“ . . . . #fitmum  #boymum  #boymom  #tiu  #tiuteam  #teacherlife  #fitmom  #bocamom  #ukfitgirls  #ukfitspo  #ukfitmum 
Seriously loving this challenge πŸ’ͺ🏻- the food is incredible... no joke my breakfast tastes like cake πŸ™ŒπŸŽ‚ .
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#nocomplaints #fitstop #refineyou #challenge #fitstopslackscreek #cakeforbreakfast #results #motivation #fitmumsofig #ighealth #fitmum #fitmom #mumbod #6weekchallenge #gymmotivation #boymum #mumof2 #gains #healthybody #postpartumfitness #mealprep #risengrind #gym #strong #followforfollow
One of my biggest struggles in life is #rbf πŸ˜’Anyone else struggle in this department? It's especially prominent during photo shoots. 😫😩😭 I'm working on it. πŸ˜‡But really.. I am seriously stoked that it's Wednesday && I have made it to the gym TWICE... ALREADY! πŸ™ŒπŸΌπŸ˜‚ Hey, celebrate the #smallvictories amiright??! {Yes, I am. That was a rhetorical question}πŸ‘ŠπŸΌπŸ‘πŸΌπŸ™ŒπŸΌπŸŽ‰ Happy #workoutwednesday πŸ–€ outfit: @ellieactivewear
One of my biggest struggles in life is #rbf  πŸ˜’Anyone else struggle in this department? It's especially prominent during photo shoots. 😫😩😭 I'm working on it. πŸ˜‡But really.. I am seriously stoked that it's Wednesday && I have made it to the gym TWICE... ALREADY! πŸ™ŒπŸΌπŸ˜‚ Hey, celebrate the #smallvictories  amiright??! {Yes, I am. That was a rhetorical question}πŸ‘ŠπŸΌπŸ‘πŸΌπŸ™ŒπŸΌπŸŽ‰ Happy #workoutwednesday  πŸ–€ outfit: @ellieactivewear
Totally over throwing away bananas that are too ?? Freeze them and add them too your chocolate shake delicious πŸ˜‹#fit #scotland #milliondollarmindset #mumonamission #mum #fifty #fiftyplusandfabulous #protein #undenaturedwhey #mlm #businesschicks #fitness #fitmum #healthy #happy #aginggracefully #aging #lovelife #hairdresser #nutrition
Back to my morning home workouts - buying some new gear to spice things up as well 😈 took two weeks off training and it feels amazing to be going hard again!!
Feeling the pressure as summer gets closer πŸ‘™

#fitgirlsguide #fitgirl #fitmum #fit #fitness #fitlife #mum #mumbody #workout #exercise #homegym #gym #homeworkout #training #weighttraining #fitnessjourney #weightloss #camo #mumlife #morningworkout #feelinggood #train #gym #instafit #instalife #fitgirlcommunity
Back to my morning home workouts - buying some new gear to spice things up as well 😈 took two weeks off training and it feels amazing to be going hard again!! Feeling the pressure as summer gets closer πŸ‘™ #fitgirlsguide  #fitgirl  #fitmum  #fit  #fitness  #fitlife  #mum  #mumbody  #workout  #exercise  #homegym  #gym  #homeworkout  #training  #weighttraining  #fitnessjourney  #weightloss  #camo  #mumlife  #morningworkout  #feelinggood  #train  #gym  #instafit  #instalife  #fitgirlcommunity 
Having some fun while taking  some photos for our upcoming workshops. πŸ˜‚
Having some fun while taking some photos for our upcoming workshops. πŸ˜‚
Days off with my little beach babe πŸ’™ β€’
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Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay πŸ‘ŒπŸΌβœ¨
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#health #fitness #thebod #thebodsquad #thebodbabes #instafit #fitmum #fitmom #igfit #mumlife #healthylifestyle #healthybody #healthymind #weighttraining #goals #weightloss #selflove #mumbod #weightlossjourney  #goals #fitfam #toddlerlife #toddler #beach #beachlife
Days off with my little beach babe πŸ’™ β€’ β€’ Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay πŸ‘ŒπŸΌβœ¨ β€’ β€’ #health  #fitness  #thebod  #thebodsquad  #thebodbabes  #instafit  #fitmum  #fitmom  #igfit  #mumlife  #healthylifestyle  #healthybody  #healthymind  #weighttraining  #goals  #weightloss  #selflove  #mumbod  #weightlossjourney  #goals  #fitfam  #toddlerlife  #toddler  #beach  #beachlife 
We did it πŸ™ŒπŸ½@gurlzbn2nz although it's not getting any easier, we are defo getting stronger! The 'Sky Above us. Earth Below us. Fire Within us.' πŸ”₯ πŸƒπŸ½β€β™€οΈ #just #keep #running #goals #fitmum #beachlife #nz
We did it πŸ™ŒπŸ½@gurlzbn2nz although it's not getting any easier, we are defo getting stronger! The 'Sky Above us. Earth Below us. Fire Within us.' πŸ”₯ πŸƒπŸ½β€β™€οΈ #just  #keep  #running  #goals  #fitmum  #beachlife  #nz 
Thought I'd stretch the Quads & Glutes with some Stairs post Boxing πŸ₯Š 😫 damn I miss my running legs lol #stairs #frankston #activeboxing #postboxing #weakas
2 and a half years ago I didn't know how to feel good again- I was LOST.

I would cry under the covers thinking about what I would have to wear. When I sat down at work with my students on the floor or with my kids I had trouble breathing because my stomach was uncomfortable. 
When I felt bad that's when I would turn to food and oh did it taste SO GOOD.....but then the next morning the anxiety would start all over again. 
My mind was spinning, I was suffering from depression and I would compare myself to others that appeared to have it all together and come up with ways why I couldn't achieve what "they had." *My body just doesn't lose weight
*I'm not meant to have a flat stomach because I'm too short
* My family genes aren't in my favor

Well- I finally got a sign that what I was doing wasn't working- so why not try this virtual health and fitness world? I couldn't get to the gym anyway, I had no structured plan for my nutrition and exercise and that is why this works.

You can't get nutritional support from a gym that costs only $8/month. Yes- the workouts only cost around $8/month.  You don't have someone showing up for you day in and day out to help you get results.

The structured nutritional plan with REAL foods and no pills to block carbs so you can feed your body with cake.......silliest thing ever! Plus you're flooding your body with superfoods from around the world that other cultures use as preventative medicine. It's time to stop waiting until it's too late. The time is now to feel good and be there for your loved ones when you get older!

Do you have your spot in my next group? If not, it's time to comment with a HEART below to chat or send me a PM. Let's do this you guys! #mealprep #mealplanningmama #fitmum #cleannutritionlifestyle #recipeshare
2 and a half years ago I didn't know how to feel good again- I was LOST. I would cry under the covers thinking about what I would have to wear. When I sat down at work with my students on the floor or with my kids I had trouble breathing because my stomach was uncomfortable. When I felt bad that's when I would turn to food and oh did it taste SO GOOD.....but then the next morning the anxiety would start all over again. My mind was spinning, I was suffering from depression and I would compare myself to others that appeared to have it all together and come up with ways why I couldn't achieve what "they had." *My body just doesn't lose weight *I'm not meant to have a flat stomach because I'm too short * My family genes aren't in my favor Well- I finally got a sign that what I was doing wasn't working- so why not try this virtual health and fitness world? I couldn't get to the gym anyway, I had no structured plan for my nutrition and exercise and that is why this works. You can't get nutritional support from a gym that costs only $8/month. Yes- the workouts only cost around $8/month. You don't have someone showing up for you day in and day out to help you get results. The structured nutritional plan with REAL foods and no pills to block carbs so you can feed your body with cake.......silliest thing ever! Plus you're flooding your body with superfoods from around the world that other cultures use as preventative medicine. It's time to stop waiting until it's too late. The time is now to feel good and be there for your loved ones when you get older! Do you have your spot in my next group? If not, it's time to comment with a HEART below to chat or send me a PM. Let's do this you guys! #mealprep  #mealplanningmama  #fitmum  #cleannutritionlifestyle  #recipeshare 
Kids dinner the other night when we ate a stir fry. Spinach & Ricotta Pies, the boys really liked these, my two year old had tomato sauce with his. Made about 10, I may have had one or two for entree πŸ˜‰
I should have lined the cupcake tray with baking paper, its been a mission to clean it still 😠
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#pregnant #pregnancy #healthypregnancy #healthyeating #health #fitnessjourney #fitness #fit #fitpregnancy #food #dinner #fitmum #healthymummy #healthymum #nzfoodie #newzealandfoodie #aucklandfoodie #lunch #preggers #kiwimum #kiwilife #mumlyf #aussiemum #bump #voome #12wbtpregnancy #12wbt #healthyfam #healthyfamily
Kids dinner the other night when we ate a stir fry. Spinach & Ricotta Pies, the boys really liked these, my two year old had tomato sauce with his. Made about 10, I may have had one or two for entree πŸ˜‰ I should have lined the cupcake tray with baking paper, its been a mission to clean it still 😠 . . #pregnant  #pregnancy  #healthypregnancy  #healthyeating  #health  #fitnessjourney  #fitness  #fit  #fitpregnancy  #food  #dinner  #fitmum  #healthymummy  #healthymum  #nzfoodie  #newzealandfoodie  #aucklandfoodie  #lunch  #preggers  #kiwimum  #kiwilife  #mumlyf  #aussiemum  #bump  #voome  #12wbtpregnancy  #12wbt  #healthyfam  #healthyfamily 
Tonights workout was powered by... my Heroin Overdose Awareness shirt & a little anxiety. 
Okay...a lot of anxiety. 😬

But, the cheapest therapy is fighting invisible intruders & it absolutely works!

Anxiety tries to creep in and control my life pretty often, but by being aware of it, taking care of myself the best I can & surrounding myself with good people...I can get through anything! 
Now it's time to spend some time with my husband. ❀
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#momof2 #autoimmunewarrior #spoonie #fitgirls #girlswholift #healthyliving #lifestyle #health #spoonielife #healthylife #girlswithmuscles #liftheavy #fitspo #teamresolutefitness #dedicated #motivate #change #selflove #instafit #growth #mumof2 #fitmom #fitmum #florida #tampa #sunshine #purplehairdontcare #mma #throatpunch
Tonights workout was powered by... my Heroin Overdose Awareness shirt & a little anxiety. Okay...a lot of anxiety. 😬 But, the cheapest therapy is fighting invisible intruders & it absolutely works! Anxiety tries to creep in and control my life pretty often, but by being aware of it, taking care of myself the best I can & surrounding myself with good people...I can get through anything! Now it's time to spend some time with my husband. ❀ . . . . #momof2  #autoimmunewarrior  #spoonie  #fitgirls  #girlswholift  #healthyliving  #lifestyle  #health  #spoonielife  #healthylife  #girlswithmuscles  #liftheavy  #fitspo  #teamresolutefitness  #dedicated  #motivate  #change  #selflove  #instafit  #growth  #mumof2  #fitmom  #fitmum  #florida  #tampa  #sunshine  #purplehairdontcare  #mma  #throatpunch 
🌹🌹Trying too lean down has bin really hard. 
Especially when the results aren't instant. 
I always try to remember that results and progress are never instant. 
Takes time. Hard work. πŸ’ͺπŸ’ƒπŸ’ƒπŸ’ƒ ...
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#fitness #fitnessjourney #fit #fitchick #fitmum #fitmummy #weightloss #weightlossjourney #losebabyweight #liftheavy #lift #bodybuilding #goals #fitnessmotivation #gym #gymselfie #gymlife #motivation
It's wild y'all. A couple years ago at this time we started long distance & my world SLIPPED from under me. Anxiety & panic I never knew I had started taking over my life !!!! It was the end of the world as I knew it haha !!!
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But the little strength I had inside of me, took a leap into an unknown world. From there, I reclaimed my fitness & my OVERALL health at a level higher than I have ever experienced ! .... specifically my MINDSET ! It shifted & it continues to GROW as I fuel it each day.
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A path I had been on FELT right , but at the same time something was also  m i s s i n g. I've come to realize that God leads you to people & when the time is RIGHT he unlocks the door. When you pray for signs SO VISIBLE & he shows you, there is no other choice but to sprint through it !!!
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Because this guy & our relationship , my family , my friends ... mean the absolute WORLD to me -- I took yet another UNKOWN leap & leaving behind the familiar. God you are SO GREAT !!! I am thankful for these limitless opportunities, the ability to continually grow, pour into my relationship, spread the love to new & old friends, & just do what I love, WITH who I love !!! Now THAT is the ultimate blessing !!!!
It's wild y'all. A couple years ago at this time we started long distance & my world SLIPPED from under me. Anxiety & panic I never knew I had started taking over my life !!!! It was the end of the world as I knew it haha !!! . But the little strength I had inside of me, took a leap into an unknown world. From there, I reclaimed my fitness & my OVERALL health at a level higher than I have ever experienced ! .... specifically my MINDSET ! It shifted & it continues to GROW as I fuel it each day. . A path I had been on FELT right , but at the same time something was also m i s s i n g. I've come to realize that God leads you to people & when the time is RIGHT he unlocks the door. When you pray for signs SO VISIBLE & he shows you, there is no other choice but to sprint through it !!! . Because this guy & our relationship , my family , my friends ... mean the absolute WORLD to me -- I took yet another UNKOWN leap & leaving behind the familiar. God you are SO GREAT !!! I am thankful for these limitless opportunities, the ability to continually grow, pour into my relationship, spread the love to new & old friends, & just do what I love, WITH who I love !!! Now THAT is the ultimate blessing !!!!
Love healthy snacks on the go πŸ™ŒπŸΌ love your style @just_a_little_cafe always delivering the goods πŸ‘ŒπŸΌ
Love healthy snacks on the go πŸ™ŒπŸΌ love your style @just_a_little_cafe always delivering the goods πŸ‘ŒπŸΌ
I slammed my upper body today. Mostly chest. 
I won't be able to move tomorrow I'm sure of it. βœŒπŸ‘Š ..
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#fitness #fitnessjourney #fit #fitchick #fitmum #fitmummy #weightloss #weightlossjourney #losebabyweight #liftheavy #lift #bodybuilding #goals #fitnessmotivation #gym #gymselfie #gymlife #motivation
I've almost made it! I've almost finished Week 1 of my @celebrityslim Rapid Phase diet! Today marks day 7 & as you can see, my tub is almost empty! I'm so proud of the willpower I've displayed. It's tough going from 3 meals & snacks to 3 shakes & only 1 meal a day... but I've managed. Tomorrow is my first Weigh In & I'm ridiculously excited to see my results. Even if I've only lost 1kg, I'll be happy: because that's 1kg closer to my goal! All journeys start with a single step, as they say. Wish me luck for tomorrow!
I've almost made it! I've almost finished Week 1 of my @celebrityslim Rapid Phase diet! Today marks day 7 & as you can see, my tub is almost empty! I'm so proud of the willpower I've displayed. It's tough going from 3 meals & snacks to 3 shakes & only 1 meal a day... but I've managed. Tomorrow is my first Weigh In & I'm ridiculously excited to see my results. Even if I've only lost 1kg, I'll be happy: because that's 1kg closer to my goal! All journeys start with a single step, as they say. Wish me luck for tomorrow!
And this is why breakfast is my favourite meal of the day. Only thing that motivates me to get up at 6am with a wide awake baby that wants to play after only a few hours of broken sleep. Rorie is super unsettled at the moment, waking up 6 times between 10pm and 12am and then being up and down all night wide awake wanting to play. Nothing I'm doing is working, self soothing, co sleeping, feeding, cuddles, settling in the cot, giving the dummy. She might settle for 15-30 minutes but then is wide awake again crying in her cot for me, or slapping me in the face to wake me up in my bed. Struggling big time with sleep deprivation at the moment as this is not just a one night occurrence and I'm so used to a baby who sleeps well, and if she does wake up settles straight back down after a feed. Starting to feel like we're back to the newborn stage where I would get massive anxiety every evening leading to bed time because she just wouldn't sleep. Here's to hoping it doesn't last long, but in the meantime we'll just drool over my protein pancakes with yopro Greek yogurt and berries // πŸ˜΄πŸ˜‹
And this is why breakfast is my favourite meal of the day. Only thing that motivates me to get up at 6am with a wide awake baby that wants to play after only a few hours of broken sleep. Rorie is super unsettled at the moment, waking up 6 times between 10pm and 12am and then being up and down all night wide awake wanting to play. Nothing I'm doing is working, self soothing, co sleeping, feeding, cuddles, settling in the cot, giving the dummy. She might settle for 15-30 minutes but then is wide awake again crying in her cot for me, or slapping me in the face to wake me up in my bed. Struggling big time with sleep deprivation at the moment as this is not just a one night occurrence and I'm so used to a baby who sleeps well, and if she does wake up settles straight back down after a feed. Starting to feel like we're back to the newborn stage where I would get massive anxiety every evening leading to bed time because she just wouldn't sleep. Here's to hoping it doesn't last long, but in the meantime we'll just drool over my protein pancakes with yopro Greek yogurt and berries // πŸ˜΄πŸ˜‹
Pretty crappy videos but I love Beau cheering me on in the background πŸ˜‚ just a snippet of this mornings home workout! No gym today with my kiddies still sick 😷
Pretty crappy videos but I love Beau cheering me on in the background πŸ˜‚ just a snippet of this mornings home workout! No gym today with my kiddies still sick 😷
Morning workout πŸ’ͺ🏼
I'm trying to increase my endurance by adding in short burst circuits to get my heart ❀️ rate up. Give this one a go⬇️
➑️ 12 burpees
➑️ 20 kg ball πŸ€ throw 12 drop set into 15kg ball 12 reps
➑️ Glute kick backs with kb 12 each side
Repeat 4x
Finished off with some more glute πŸ‘work
➑️ Resistance band 12 each side x 3 sets
➑️ Glutes on the dip machine 
12 each side x 3 sets
These are exercises I do after my heavy lifts.
This morning I did squats & deadlifts then did what I have above.
To see results you do need to throw some heavy lifts in, heavy enough that you struggle to get that 6th rep in πŸ’ͺ🏼
Hope you all have a lovely Thursday & keep reaching for your goals😘
-----------------------------------------------➑️ Personal trainer ➑️ Anytime fitness Grovedale ➑️ 0459412117
Morning workout πŸ’ͺ🏼 I'm trying to increase my endurance by adding in short burst circuits to get my heart ❀️ rate up. Give this one a go⬇️ ➑️ 12 burpees ➑️ 20 kg ball πŸ€ throw 12 drop set into 15kg ball 12 reps ➑️ Glute kick backs with kb 12 each side Repeat 4x Finished off with some more glute πŸ‘work ➑️ Resistance band 12 each side x 3 sets ➑️ Glutes on the dip machine 12 each side x 3 sets These are exercises I do after my heavy lifts. This morning I did squats & deadlifts then did what I have above. To see results you do need to throw some heavy lifts in, heavy enough that you struggle to get that 6th rep in πŸ’ͺ🏼 Hope you all have a lovely Thursday & keep reaching for your goals😘 -----------------------------------------------➑️ Personal trainer ➑️ Anytime fitness Grovedale ➑️ 0459412117
Don't stop believing in yourself 🌻
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You are the only reason why. That's the truth. You're the only reason that stops you, and you are the only reason that drives you. At the end of the day no one can make you do anything, and no one can take anything from you either. I learnt long ago, no one can hurt you without your permission. Live it. Learnt it. Breathe it. You are your best friend and your worst enemy. Let the voice inside your head be stronger than that of the opinions of strangers. Share the stoke. Be happy, in whatever fucking version of reality that's in. I believe in ya! Even if no one else does 🌴🌴🌴🌴
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#babiestobodybuilding #ifbb #ifbbbikini #compprep #byron #byronbay #home #tanned #diet #healthy #healthyfood #fitness #gym #workout #fitmum #believe #healer #gypsy #soul #wild #light #happy #smile #forever #crazylady #happythoughts #positive #life
Don't stop believing in yourself 🌻 . . . . You are the only reason why. That's the truth. You're the only reason that stops you, and you are the only reason that drives you. At the end of the day no one can make you do anything, and no one can take anything from you either. I learnt long ago, no one can hurt you without your permission. Live it. Learnt it. Breathe it. You are your best friend and your worst enemy. Let the voice inside your head be stronger than that of the opinions of strangers. Share the stoke. Be happy, in whatever fucking version of reality that's in. I believe in ya! Even if no one else does 🌴🌴🌴🌴 . . . . #babiestobodybuilding  #ifbb  #ifbbbikini  #compprep  #byron  #byronbay  #home  #tanned  #diet  #healthy  #healthyfood  #fitness  #gym  #workout  #fitmum  #believe  #healer  #gypsy  #soul  #wild  #light  #happy  #smile  #forever  #crazylady  #happythoughts  #positive  #life 
Hip edition πŸ’πŸΌ I have had big hips ever since having two babies, and 13 months ago they were massive! Nice to see the difference in these photos! πŸ’ͺ🏼 β€’
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#fitness#fit#fitgirl#fitmum#fattofit#journey#exercise#fitnessmotivation#weightloss#losingweight#mum#mumlife#fitfam#healthyeating#healthylifestyle#homeworkout#nogym#8fit#transformationthursday
When you're going away for 3 days and living out of a motel room it pays to have some handy snacks on board! Even taking my smoothie machine This may look silly to some but for me personally I've learnt that being prepared with clean treats is the key that stops me bingeing. #youdoyouboo A couple of years ago this would've been chips, chocolate, muffins etc but I've now identified my triggers. #slowprogress #stillprogress

Today I've been cooking and baking meals, ensuring enough clothes packed & now it's time for a β˜•οΈ #dontgiveup #foodprep #mealprep #convention #aucklandherewecome
When you're going away for 3 days and living out of a motel room it pays to have some handy snacks on board! Even taking my smoothie machine This may look silly to some but for me personally I've learnt that being prepared with clean treats is the key that stops me bingeing. #youdoyouboo  A couple of years ago this would've been chips, chocolate, muffins etc but I've now identified my triggers. #slowprogress  #stillprogress  Today I've been cooking and baking meals, ensuring enough clothes packed & now it's time for a β˜•οΈ #dontgiveup  #foodprep  #mealprep  #convention  #aucklandherewecome 
The crowd was so loud while I was in my #pdeagle that I could no longer hear my music! It was such a surreal moment. One I'll never forget ❀
#pole #poledance #poledancer #wapc #poledancing #polefit #polefitness #polecomp #polewear #poletrick #poledanceart #polemove #polepic #aerialyoga #yogagirl #instapole #instayoga #infibliss #glamgirlfitness #poledancepic #girlswhotrain #girlswholift #fitmum #aerialfitness #polecomp #polesport #polestrength #poledancersofig #poleinstructor #activemum
The crowd was so loud while I was in my #pdeagle  that I could no longer hear my music! It was such a surreal moment. One I'll never forget ❀ #pole  #poledance  #poledancer  #wapc  #poledancing  #polefit  #polefitness  #polecomp  #polewear  #poletrick  #poledanceart  #polemove  #polepic  #aerialyoga  #yogagirl  #instapole  #instayoga  #infibliss  #glamgirlfitness  #poledancepic  #girlswhotrain  #girlswholift  #fitmum  #aerialfitness  #polecomp  #polesport  #polestrength  #poledancersofig  #poleinstructor  #activemum 
Rest day couldn't come soon enough. This cold is taking over and all I can think about is when I can get back in the gym 🀣 #bodyempirefitness #befit #healthybodyhealthymind #ibuiltthisempire #listentoyourbody #createalifestyle #lemonandhoney #restday #fitmum #fitmom #fitfam #takecareofyourself
TRANSFORMATION THURSDAY - BOOM πŸ’₯ 
Another awesome transformation Thursday with this gorgeous lady Marie. Marie started @evolvein2fitness to get her fitness back and then decided that she needed that extra accountability and education on nutrition so that she can feel better and train better. Well in just short 6 weeks Marie dropped an incredible 5.3kgs and about 20cms and is feeling on top of the world. Her fitness has improved and not to mention her strength as well πŸ˜ŠπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». Well done to you Marie!! Keep up the good work!! So proud of you, on wards and upwards!
So are you ready to get some real results just like Marie? Our next Resolve To Evolve 6 weeks challenge starts October 15th so get on board as places are filling fast. DM me or register @evolvein2fitness to secure your spot. 
#evolvein2fitness #fitness #results #mindset #6weekschallenge #soproud #gains #weightloss #transformation #transformationthursday #fitmum
TRANSFORMATION THURSDAY - BOOM πŸ’₯ Another awesome transformation Thursday with this gorgeous lady Marie. Marie started @evolvein2fitness to get her fitness back and then decided that she needed that extra accountability and education on nutrition so that she can feel better and train better. Well in just short 6 weeks Marie dropped an incredible 5.3kgs and about 20cms and is feeling on top of the world. Her fitness has improved and not to mention her strength as well πŸ˜ŠπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ». Well done to you Marie!! Keep up the good work!! So proud of you, on wards and upwards! So are you ready to get some real results just like Marie? Our next Resolve To Evolve 6 weeks challenge starts October 15th so get on board as places are filling fast. DM me or register @evolvein2fitness to secure your spot. #evolvein2fitness  #fitness  #results  #mindset  #6weekschallenge  #soproud  #gains  #weightloss  #transformation  #transformationthursday  #fitmum 
Day 3 back at bootcamp after a week off and I'm dead.  Pretty sure all the mamas were feeling it this morning.  If your a local in the Redlands I highly recommend @josh_tribe_training I have been going for over a year now with the most lovely bunch of women.  They have many different session times but there is a free outdoor crèche Mon - Fri at 9.30am and Josh's wife Marli (also known as Marry Poppin's) looks after all the babes big and small!  There is a playground for the bigger kids plus lots of activities for the littles.  My boys love going and it gets them outdoors almost every day.  We all look forward to bootcamp so I feel less guilty about having some 'me time'. Josh has an intro offer at the moment running, $40 for 3 weeks of unlimited sessions (also early morning and night classes). Did I mention FREE childminding? #redlands #redlandsanyday #brisbaneanyday #brisbanemums #redlandsmums #fitmums
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#metime #mumtime #healthymums #fitmumsofig #fitnotskinny #afterbabybody #mumswholift #postbabybody #fitmum #fitkids #healthkids #gooutside #outdoors #outdoorfitness #summerbody #mumbod #strongwomen #selfcare #outdoorfitness #fitnessgoals #lornajane
Day 3 back at bootcamp after a week off and I'm dead. Pretty sure all the mamas were feeling it this morning. If your a local in the Redlands I highly recommend @josh_tribe_training I have been going for over a year now with the most lovely bunch of women. They have many different session times but there is a free outdoor crΓ¨che Mon - Fri at 9.30am and Josh's wife Marli (also known as Marry Poppin's) looks after all the babes big and small! There is a playground for the bigger kids plus lots of activities for the littles. My boys love going and it gets them outdoors almost every day. We all look forward to bootcamp so I feel less guilty about having some 'me time'. Josh has an intro offer at the moment running, $40 for 3 weeks of unlimited sessions (also early morning and night classes). Did I mention FREE childminding? #redlands  #redlandsanyday  #brisbaneanyday  #brisbanemums  #redlandsmums  #fitmums  . . . . . . . . . . . . . . . #metime  #mumtime  #healthymums  #fitmumsofig  #fitnotskinny  #afterbabybody  #mumswholift  #postbabybody  #fitmum  #fitkids  #healthkids  #gooutside  #outdoors  #outdoorfitness  #summerbody  #mumbod  #strongwomen  #selfcare  #outdoorfitness  #fitnessgoals  #lornajane 
I've decided to take a much healthier approach to life . Be happy in your own skin πŸ‘Œ#girlswithmuscle#fitfam#fitness#girlswholift#fitmum#fitnessmotivation#healthylifestyle#happiness#goodvibes#bodybuilding#weighttraining#summerbody#inspiration
Just knowing that every day is a day closer to the possible! πŸ’ͺ πŸ‹οΈ20min HIIT outdoors/back/bi's! .
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#musclemaxtrainer #firepowerapparel #fitnessmodelsdotcom #figure #competitor #goals #progress #dedication #bodybuildingcom #squatspo #squats #legs #hammies #booty #handstand #iron #lifts #gym #strongnotskinny #girlswholift #girlswithmuscles #fitchick #fitmum #fitness #fitnessmotivation #ican #runnersofig #cantstopwontstop #luvit
Just knowing that every day is a day closer to the possible! πŸ’ͺ πŸ‹οΈ20min HIIT outdoors/back/bi's! . . . . #musclemaxtrainer  #firepowerapparel  #fitnessmodelsdotcom  #figure  #competitor  #goals  #progress  #dedication  #bodybuildingcom  #squatspo  #squats  #legs  #hammies  #booty  #handstand  #iron  #lifts  #gym  #strongnotskinny  #girlswholift  #girlswithmuscles  #fitchick  #fitmum  #fitness  #fitnessmotivation  #ican  #runnersofig  #cantstopwontstop  #luvit 
Tell me, What would Dory do?🐠🦈
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Hey Loves! I've partnered up with @sand_cloud to give you all 25% off any item in their shop. Including this glass and wooden, 15oz Save The Fishies water bottle.
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Just click the link in their bio use my code: mrsjennyb25 at checkout and wahlaa! PLUS!! 10% of all their proceeds goes to nonprofit organizations to help save marine wildlife. πŸ’• #savethefishes #sandcloud
Tell me, What would Dory do?🐠🦈 : Hey Loves! I've partnered up with @sand_cloud to give you all 25% off any item in their shop. Including this glass and wooden, 15oz Save The Fishies water bottle. . Just click the link in their bio use my code: mrsjennyb25 at checkout and wahlaa! PLUS!! 10% of all their proceeds goes to nonprofit organizations to help save marine wildlife. πŸ’• #savethefishes  #sandcloud 
Shopping and lunch in Surfers today with my little babe πŸŒ€β˜€οΈπŸ˜πŸ’—
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#shopping #surfersparadise #surfers #lunchdates #mumselfie #mumlife #tiredismynewlookπŸ˜‚ #selfies #women #aussiewomen #mumsofig #selfie #selfiequeen #fitmum #girls #mummylife #motherof2 #gc #goldcoast #igdaily #sunshine #mumlife #motherof2 #spring #photooftheday #picoftheday #instalike  #iphoneonly #bestoftheday
B R E A K F A S T.  Eggs with spinach tomato mushroom avocado pine nuts and lemon πŸ˜‹πŸ‘Œ@joshsegg #rainboweggsfarm #joshsrainboweggs #eggs #busymum #breakfast #mumoftwins #freshveggies #healthyeating #foodlover #eattogrow #eatingclean #eathealthy #eatright #mealprep #meal #mealplan #healthyeating #healthylife #healthyrecipes #healthymeals #healthysnacks #healthspo #fitnesslifestyle #fitnesslife #fitnessfood #fitnessgoals #fitfood #iloveeggs #kitchenlife #eatfresh @patrickhongep @hilal_ep @evolvingphysiques
B R E A K F A S T. Eggs with spinach tomato mushroom avocado pine nuts and lemon πŸ˜‹πŸ‘Œ@joshsegg #rainboweggsfarm  #joshsrainboweggs  #eggs  #busymum  #breakfast  #mumoftwins  #freshveggies  #healthyeating  #foodlover  #eattogrow  #eatingclean  #eathealthy  #eatright  #mealprep  #meal  #mealplan  #healthyeating  #healthylife  #healthyrecipes  #healthymeals  #healthysnacks  #healthspo  #fitnesslifestyle  #fitnesslife  #fitnessfood  #fitnessgoals  #fitfood  #iloveeggs  #kitchenlife  #eatfresh  @patrickhongep @hilal_ep @evolvingphysiques
A- I'd HIGHLY recommend the Calm app for daily meditation. The 21 Days of Calm series is so, so good.
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B- this quote from it struck me hard. I'm very off balance these last few weeks (all due to good stuff- just a lot of it!). Time to yank that hand back and remember what's important.
A- I'd HIGHLY recommend the Calm app for daily meditation. The 21 Days of Calm series is so, so good. . B- this quote from it struck me hard. I'm very off balance these last few weeks (all due to good stuff- just a lot of it!). Time to yank that hand back and remember what's important.
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼
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Come join us for some nature fitness fun with the kids πŸ€—
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Pramfit 9.30am Wed & Thurs
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Old School Park - Gymea 🌳
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FREE TRIAL SESSION πŸ’œ
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Jade x
www.fitabulouspt.com.au .
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#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #mums #postnatalfitness #pramfitness #strollerfitness #mumlife #fitmum #grouptraining #raisingvibrations #noexcuses #betheexample #healthlymumhappyfamily #britaxau @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼 . Come join us for some nature fitness fun with the kids πŸ€— . Pramfit 9.30am Wed & Thurs . Old School Park - Gymea 🌳 . FREE TRIAL SESSION πŸ’œ . Jade x www.fitabulouspt.com.au . . . #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #mumlife  #fitmum  #grouptraining  #raisingvibrations  #noexcuses  #betheexample  #healthlymumhappyfamily  #britaxau  @britaxaustralia
If you don't, who will? #elev8_mma #selflove #fuckthehaters
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼
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Come join us for some nature fitness fun with the kids πŸ€—
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Pramfit 9.30am Wed & Thurs
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Old School Park - Gymea 🌳
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FREE TRIAL SESSION πŸ’œ
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Jade x
www.fitabulouspt.com.au .
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#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #mums #postnatalfitness #pramfitness #strollerfitness #mumlife #fitmum #grouptraining #raisingvibrations #noexcuses #betheexample #healthlymumhappyfamily #britaxau @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼 . Come join us for some nature fitness fun with the kids πŸ€— . Pramfit 9.30am Wed & Thurs . Old School Park - Gymea 🌳 . FREE TRIAL SESSION πŸ’œ . Jade x www.fitabulouspt.com.au . . . #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #mumlife  #fitmum  #grouptraining  #raisingvibrations  #noexcuses  #betheexample  #healthlymumhappyfamily  #britaxau  @britaxaustralia
Getting inverted definitely isn't as graceful now my equilibrium is totally off centreπŸ™Š

I won't lie though, I was a long way off graceful when it comes to handstands but at least I can work on the basics and increasing mobility through the shoulders which is so important when it comes to a straight-line handstand ✌🏼
Getting inverted definitely isn't as graceful now my equilibrium is totally off centreπŸ™Š I won't lie though, I was a long way off graceful when it comes to handstands but at least I can work on the basics and increasing mobility through the shoulders which is so important when it comes to a straight-line handstand ✌🏼
Breakfast was porridge cooked as pancakes. Im out of egg whites, yoghurt so this had to do. It was delicious actually. You can do so much with trusty old oats. The other photo is a shot of my side! Are those obliques?! Where did they come from? #fitmum #nomnom #porridgeporn #nofilter
Breakfast was porridge cooked as pancakes. Im out of egg whites, yoghurt so this had to do. It was delicious actually. You can do so much with trusty old oats. The other photo is a shot of my side! Are those obliques?! Where did they come from? #fitmum  #nomnom  #porridgeporn  #nofilter 
Late night leg session was πŸ”₯
Looking at concentrating more with just body weight at the moment and plyometrics.
My last set of training was leg work for my next lot of grading for Mau Rakau (Traditional stick fighting arts) next year. 
Enjoying the change up!

#motivation #keepgoing #trainhard #health #fitness #healthy #happy #maurakau #gymlife #fitmum #vegainz #plantpowered #
My son was just begging me to buy this HUGE punnet of strawberries at @zone_fresh.  I was begging for chocolate at his age πŸ˜‚ Good little chap.
My son was just begging me to buy this HUGE punnet of strawberries at @zone_fresh. I was begging for chocolate at his age πŸ˜‚ Good little chap.
This morning I made these amazing peanut butter balls for my friends daughters birthday party this weekend. πŸ‘ŒI simply cannot get enough of The Raw Kitchen Cookbook! πŸ™ŒπŸΌ You can get it from Kmart for $5!! Seriously, it's worth at least $15+ it's that good! I've been making so many things from it every week and it's so simple, healthy and the recipes are delicious! Absolutely loving it! ☺️ @lucyhale82 @the_kmart_forecast @kmartaus @kmartaddictsadelaide
This morning I made these amazing peanut butter balls for my friends daughters birthday party this weekend. πŸ‘ŒI simply cannot get enough of The Raw Kitchen Cookbook! πŸ™ŒπŸΌ You can get it from Kmart for $5!! Seriously, it's worth at least $15+ it's that good! I've been making so many things from it every week and it's so simple, healthy and the recipes are delicious! Absolutely loving it! ☺️ @lucyhale82 @the_kmart_forecast @kmartaus @kmartaddictsadelaide
Transformation Thursday! 13 months in the making πŸ’ͺ🏼 patience is certainly the key. It’s been almost two weeks of being consistent with my eating and exercise, I can really feel it today. Although I still have a long way to go, I am so proud of how far I’ve come. The fact I’ve stuck to it, and the amount of times I’ve fallen off the wagon, I’ve always gotten back on + pushed myself even harder. This time around it’s much different, as I’m now working out. I’m loving it as much as my body hurts the next day, it’s definitely worth it πŸ’ͺ🏼 β€’
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#fitness#fit#fitgirl#fitmum#fattofit#journey#exercise#fitnessmotivation#weightloss#losingweight#mum#mumlife#fitfam#healthyeating#healthylifestyle#homeworkout#nogym#8fit#throwbackthursday
Transformation Thursday! 13 months in the making πŸ’ͺ🏼 patience is certainly the key. It’s been almost two weeks of being consistent with my eating and exercise, I can really feel it today. Although I still have a long way to go, I am so proud of how far I’ve come. The fact I’ve stuck to it, and the amount of times I’ve fallen off the wagon, I’ve always gotten back on + pushed myself even harder. This time around it’s much different, as I’m now working out. I’m loving it as much as my body hurts the next day, it’s definitely worth it πŸ’ͺ🏼 β€’ β€’ β€’ β€’ #fitness #fit #fitgirl #fitmum #fattofit #journey #exercise #fitnessmotivation #weightloss #losingweight #mum #mumlife #fitfam #healthyeating #healthylifestyle #homeworkout #nogym #8fit #throwbackthursday 
Six singles at 295. I totally peed myself lol oops .
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Six singles at 295. I totally peed myself lol oops . . .
Here's a super easy dinner for a busy week night!
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Chinese Chicken Chopped Salad.
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Cabbage mix, shredded carrots, 1 cucumber, slivered almonds, wontons. Grill chicken on the George Foreman and while it's being grilled shred the cucumber and make dressing.
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DRESSING:

1	lime, juiced
3	tbsp natural peanut butter
2	tbsp low-sodium soy sauce
3	tsp agave nectar (or honey)
2	tsp fish sauce
2	tsp rice vinegar
1	tsp chili garlic sauce
Whisk well, combine all ingredients and top with almonds. wontons, and cilantro.
Here's a super easy dinner for a busy week night! . Chinese Chicken Chopped Salad. . Cabbage mix, shredded carrots, 1 cucumber, slivered almonds, wontons. Grill chicken on the George Foreman and while it's being grilled shred the cucumber and make dressing. . DRESSING: 1 lime, juiced 3 tbsp natural peanut butter 2 tbsp low-sodium soy sauce 3 tsp agave nectar (or honey) 2 tsp fish sauce 2 tsp rice vinegar 1 tsp chili garlic sauce Whisk well, combine all ingredients and top with almonds. wontons, and cilantro.
When I think about Halloween, Thanksgiving, Christmas and the holiday season in general... I think of family pictures.

Pictures with the kids in their costumes.
Pictures around the Thanksgiving dinner table.
Pictures with Santa Claus.
Pictures on Christmas morning with the family.

I used to dread this time of year because of the family photos and especially as a Mom now, it is really easy to hide behind the camera and take the pictures so you don't have to be IN the pictures.

This year, I want to help you feel your best and look your best so that when someone pulls out their camera - you get IN the picture to have for your memories. Life is too short to live it BEHIND the camera.

In October, I want to give you access to all of my workouts, help you choose one that fits your needs, access to my meal plan that we can customize to help you achieve your specific goals and a superfood shake to help you feel your best each day.

8 spots left.

Comment below, like the post and share if interested.
When I think about Halloween, Thanksgiving, Christmas and the holiday season in general... I think of family pictures. Pictures with the kids in their costumes. Pictures around the Thanksgiving dinner table. Pictures with Santa Claus. Pictures on Christmas morning with the family. I used to dread this time of year because of the family photos and especially as a Mom now, it is really easy to hide behind the camera and take the pictures so you don't have to be IN the pictures. This year, I want to help you feel your best and look your best so that when someone pulls out their camera - you get IN the picture to have for your memories. Life is too short to live it BEHIND the camera. In October, I want to give you access to all of my workouts, help you choose one that fits your needs, access to my meal plan that we can customize to help you achieve your specific goals and a superfood shake to help you feel your best each day. 8 spots left. Comment below, like the post and share if interested.
Amazing transformation! πŸ’ͺ🏻 Motivation to Workout 😜
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πŸ“Έ@carbienotnobarbie // All rights and credits reserved to the respective owner(s)

#fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #transformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation#fitness
Amazing transformation! πŸ’ͺ🏻 Motivation to Workout 😜 ------------------------------------------ πŸ“Έ@carbienotnobarbie // All rights and credits reserved to the respective owner(s) #fitnessmotivation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #transformation  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation #fitness 
Today just doesn't feel like I did a thing!
Bike and weights and not a sweat πŸ™ˆ

GRATITUDE 
#gratitude 
#asics #skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #fun #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #lol  @applewatchworld
@asicsaustralia
Today just doesn't feel like I did a thing! Bike and weights and not a sweat πŸ™ˆ GRATITUDE #gratitude  #asics  #skinnylegs  #mumofboys  #nomoreinjuries  #marathonrunner  #run  #runner  #running  #runningmanchallenge  #runningmumsaustralia  #runningshoes  #runners  #fit  #fitmum  #gym  #workout  #sweat  #asics  #fitbit  #RunGirlz  #fitbit  #asics  #fun  #weights  #fit  #fitmum  #instarunners  #live  #peace  #instacool  #instagram  #lol  @applewatchworld @asicsaustralia
17 days till my baby is due. I really wanna smash this baby fat out including the pregnancy weight from my first pregnancy haha
17 days till my baby is due. I really wanna smash this baby fat out including the pregnancy weight from my first pregnancy haha
I'm just discovering my mad flatlay skills... Look at this nutrition delicious-Ness courtesy of the wholesome Co (tap pic for link to their bio)
Healthy. Guilt free. Delicious. #treatlife #igmnzgame64
I'm just discovering my mad flatlay skills... Look at this nutrition delicious-Ness courtesy of the wholesome Co (tap pic for link to their bio) Healthy. Guilt free. Delicious. #treatlife  #igmnzgame64 
ENROLLING NOW for a brand new, first ever, FUN fitness challenge! πŸ’ͺπŸ»πŸ“Έ Kids are back in school and MOMS, it's time to take care of YOU. And Why not have some fun creating healthy habits?? The details... πŸ’« Every day for 30 days I will give a goal to post a specific/ different photo in the group. For example, your breakfast, a quote that motivates you, your favorite workout tank or your WHY... πŸ’« Posting earns you points, points = prizes. More importantly, it means you're SHOWING UP and working on your goals every day. πŸ‘ŠπŸ» πŸ’« You pick your program! BOD, DVDs, the gym, yoga classes, etc. Totally up to you. πŸ’« Shakeology is required for at least these 30 days. Give it a chance and see how great you feel. 😎

We start 10/2. 
Comment PHOTO if you think this sounds like fun and we will talk! Or message me for more details...❀️
ENROLLING NOW for a brand new, first ever, FUN fitness challenge! πŸ’ͺπŸ»πŸ“Έ Kids are back in school and MOMS, it's time to take care of YOU. And Why not have some fun creating healthy habits?? The details... πŸ’« Every day for 30 days I will give a goal to post a specific/ different photo in the group. For example, your breakfast, a quote that motivates you, your favorite workout tank or your WHY... πŸ’« Posting earns you points, points = prizes. More importantly, it means you're SHOWING UP and working on your goals every day. πŸ‘ŠπŸ» πŸ’« You pick your program! BOD, DVDs, the gym, yoga classes, etc. Totally up to you. πŸ’« Shakeology is required for at least these 30 days. Give it a chance and see how great you feel. 😎 We start 10/2. Comment PHOTO if you think this sounds like fun and we will talk! Or message me for more details...❀️
Let's be real this is me RN no pump, albino πŸ˜‚, fully relaxed just after breaky I'm 5"2 and currently sitting about 54kgs changes all the time don't go by the scales. Im Super excited To say my comp prep starts in a couple of weeks lots of work to be done πŸŽ‰πŸ’ͺ🏾 I'll be hitting the stage in March 2018 I have always had the desire and dream to compete but have put it off over and over because I just knew at that time in my life I couldn't give my 100% it just didn't feel like the right time.. But now the time has come to get up there and give it my all I'm super excited for the journey and I'll be posting ups and downs of my journey on here so would love you guys to stay tuned. Thankyou to all the love and support my family and friends already given me yous truly are amazing πŸŽ‰πŸŽ‰πŸ‘™πŸ’ͺ🏾πŸ’ͺ🏾 mummas can be sexy AF πŸ˜‚#let'sgetthis#bikini2018#fitness#bodybuilding#fitnessmotivation#empoweringwomen#fitmum#fitmom#bikini#motivation
Let's be real this is me RN no pump, albino πŸ˜‚, fully relaxed just after breaky I'm 5"2 and currently sitting about 54kgs changes all the time don't go by the scales. Im Super excited To say my comp prep starts in a couple of weeks lots of work to be done πŸŽ‰πŸ’ͺ🏾 I'll be hitting the stage in March 2018 I have always had the desire and dream to compete but have put it off over and over because I just knew at that time in my life I couldn't give my 100% it just didn't feel like the right time.. But now the time has come to get up there and give it my all I'm super excited for the journey and I'll be posting ups and downs of my journey on here so would love you guys to stay tuned. Thankyou to all the love and support my family and friends already given me yous truly are amazing πŸŽ‰πŸŽ‰πŸ‘™πŸ’ͺ🏾πŸ’ͺ🏾 mummas can be sexy AF πŸ˜‚#let 'sgetthis#bikini2018 #fitness #bodybuilding #fitnessmotivation #empoweringwomen #fitmum #fitmom #bikini #motivation 
Hey Moms!! I know your tired, but we must take our health serious! Get in your exercise daily ( at least 30min) 
No Excuses❌ We offer our children the best, when we're at our best ❀️πŸ’ͺ🏾
#bodybybfitness#fitmom#fitmum#fitness
Hey Moms!! I know your tired, but we must take our health serious! Get in your exercise daily ( at least 30min) No Excuses❌ We offer our children the best, when we're at our best ❀️πŸ’ͺ🏾 #bodybybfitness #fitmom #fitmum #fitness 
Dinner my friends.  Easy and healthy  I had mine with tofu my kids and husband had a Chinese inspired chicken made in the crockpot.  Everyone was happy!! Taking care of me and my health and my families healthy  is my number one priority It's a non- negotiable in this house.
Dinner my friends. Easy and healthy I had mine with tofu my kids and husband had a Chinese inspired chicken made in the crockpot. Everyone was happy!! Taking care of me and my health and my families healthy is my number one priority It's a non- negotiable in this house.
Last night my two little funny munchkins asked for a 'cheese and fruit platter' for dessert! Yass!!! #winning #finallygettingthere #babysteps #healthyhabits #empoweringwomen
I really didn't feel like dragging myself out of bed at 5.10am this morning, it would have been so easy for me to stay in bed and skip the gym. That's why I love group fitness and exercising with friends!! Knowing I would be missed if I didn't show up gave me the push I needed to get up and get going. And now that I'm all done I feel fabulous!!! #workoutbuddy #groupfitness #accountability #bestwaytostarttheday #bodystep #lesmills #craigieleisurecentre #lovethisgirl #myworkoutpartner #getgoing #moveyourbody #6amclass #cardio #earlymorningworkout #loveperth #perthlife #inspirednutrition #fitmum #fitmum #inkedgirls #grateful #dowhatworksforyou
I really didn't feel like dragging myself out of bed at 5.10am this morning, it would have been so easy for me to stay in bed and skip the gym. That's why I love group fitness and exercising with friends!! Knowing I would be missed if I didn't show up gave me the push I needed to get up and get going. And now that I'm all done I feel fabulous!!! #workoutbuddy  #groupfitness  #accountability  #bestwaytostarttheday  #bodystep  #lesmills  #craigieleisurecentre  #lovethisgirl  #myworkoutpartner  #getgoing  #moveyourbody  #6amclass  #cardio  #earlymorningworkout  #loveperth  #perthlife  #inspirednutrition  #fitmum  #fitmum  #inkedgirls  #grateful  #dowhatworksforyou 
So this is where we are at the moment... another few months of heavy lifting, then who knows, I might think about a comp prep... exciting!! .
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#mumlife #mumswholift #instamum #instafit #instafitness #fit #fitppl #fitmom #fitmum #gym #gymlife #weights #strong #girlswithmuscle
| Happy place | Solo Thursday mornings always call for quiet breakfast treats. 
Prana chai and almond milk, with homemade muesli β˜•οΈπŸŒΌπŸ™πŸ»
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{coffees for the day as of 10.10am - 1 πŸ˜‰} .
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#breakfast #foodpornfoodforfuel #coffee #coffeeculling #pranachai #muesli #nutrition #foodie #goodhealth #healthydiet #cleaneating #goodfood #fuelyourbody #fitmum #mumof2 #fitspo #foodinspo #kaylaitsines #bbgmums #100strong #bbgfamily #bbgmelbourne #strongwomen #strongertogether #strongnotskinny
| Happy place | Solo Thursday mornings always call for quiet breakfast treats. Prana chai and almond milk, with homemade muesli β˜•οΈπŸŒΌπŸ™πŸ» . . {coffees for the day as of 10.10am - 1 πŸ˜‰} . . #breakfast  #foodpornfoodforfuel  #coffee  #coffeeculling  #pranachai  #muesli  #nutrition  #foodie  #goodhealth  #healthydiet  #cleaneating  #goodfood  #fuelyourbody  #fitmum  #mumof2  #fitspo  #foodinspo  #kaylaitsines  #bbgmums  #100strong  #bbgfamily  #bbgmelbourne  #strongwomen  #strongertogether  #strongnotskinny 
When we tell people what we do, they say "What's XTEND BARRE?" It is so many things, but in a nutshell - it's fun, makes you feel good & it's addictive - that's why we love it so much! πŸ˜β €
β €
It's a total body, CARDIO infused, Pilates based workout designed for clients at ANY fitness level! πŸ’ͺπŸΌπŸ˜˜β €
β €
Did you know about our Spring RECHARGE Offer? 1st class FREE, then you can sign up for 1 month of UNLIMITED classes for $99 (normally $249)! Sign up using the link in our bio.β €
β €
Tag a friend below if you think they would like to mix up their workout & try @xtend_barre ! πŸ’—πŸ’—πŸ’—β €
β €β €
#xtendbarre #xtendbarrefloreat #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #training #yoga #trx #barre #workout #exercise #fitspo #weightloss #loseweight #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #abs #pilateslovers
When we tell people what we do, they say "What's XTEND BARRE?" It is so many things, but in a nutshell - it's fun, makes you feel good & it's addictive - that's why we love it so much! πŸ˜β € β € It's a total body, CARDIO infused, Pilates based workout designed for clients at ANY fitness level! πŸ’ͺπŸΌπŸ˜˜β € β € Did you know about our Spring RECHARGE Offer? 1st class FREE, then you can sign up for 1 month of UNLIMITED classes for $99 (normally $249)! Sign up using the link in our bio.β € β € Tag a friend below if you think they would like to mix up their workout & try @xtend_barre ! πŸ’—πŸ’—πŸ’—β € β €β € #xtendbarre  #xtendbarrefloreat  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #training  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #loseweight  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #abs  #pilateslovers