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A very excellent plan 🤸‍♂️
A very excellent plan 🤸‍♂️
She flies with her own wings ✨💫✨
This Mumma bear is off to Noosa this weekend for our @nswswifts 10 year reunion. ❤️ I love how my life has twisted and turned since then. I feel like I’m almost a different person in some ways. I’ll reminisce on the plane, but for now, dealing with the emotional backlash. Leaving my babies is hard! 💕 Another beautiful pic from the gorgeous @hashtagyogi. 🙏🏼
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#yoga #flying #yogawoman #yogagirl #sanddunes #cronulla #hashtagyogi #yogi #yogini #dance #barre #kimmysmithfit #fitmum #fitmom #fitmummysquad #fitmummyproject #postnatal #postpartum #yogainspiration
She flies with her own wings ✨💫✨ This Mumma bear is off to Noosa this weekend for our @nswswifts 10 year reunion. ❤️ I love how my life has twisted and turned since then. I feel like I’m almost a different person in some ways. I’ll reminisce on the plane, but for now, dealing with the emotional backlash. Leaving my babies is hard! 💕 Another beautiful pic from the gorgeous @hashtagyogi. 🙏🏼 . . . . . . . . . #yoga  #flying  #yogawoman  #yogagirl  #sanddunes  #cronulla  #hashtagyogi  #yogi  #yogini  #dance  #barre  #kimmysmithfit  #fitmum  #fitmom  #fitmummysquad  #fitmummyproject  #postnatal  #postpartum  #yogainspiration 
Happy Friday!!!! Almost slept in😱 stupid alarm didn't get off again 🙄 Phone is chockers with too many food pics I think😆😆 so it keeps glitching. Anyway I'm glad I woke up in time bcoz it's a gorgeous morning outside! Sending GOOD VIBES✌🏻 to everyone, have an awesome day 🙌🏻
Happy Friday!!!! Almost slept in😱 stupid alarm didn't get off again 🙄 Phone is chockers with too many food pics I think😆😆 so it keeps glitching. Anyway I'm glad I woke up in time bcoz it's a gorgeous morning outside! Sending GOOD VIBES✌🏻 to everyone, have an awesome day 🙌🏻
😍 @melissamolinaro
😍 @melissamolinaro
Hello 🌺 j'espère que vous avez passer une Bonne journée? 😉

#backday pour moi ce soir 💪 me suis fait mal à l'épaule en fesant des traction 😞 j'espère que sa ira mieux demain après du repos 🤗 
Excellente soirée à vous 💋

#abs #lifestyle #passion #motivation #fitness #fitaddict #fitmum #fitgirl #swissfit #teamolifit #swissfitgirl #bodyinprogress #backday #dos #traction #goodlife
AUTUMN PROPER • The sun is officially hibernating and with that our vitamin D stores will slowly dwindle (such a lovely word). Mushrooms grown outdoors are a fantastic natural source of vitamin D, and are also high in B vitamins, phosphorus, magnesium, selenium, potassium 🍄 { sweet tamari-wasabi-ginger wild alaskan salmon with mixed japanese mushrooms, pea shoots, shoyu tamago - tamari six-minute egg } #feedfeed #mushrooms #phytonutrients
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#antioxidant #postworkout #girlswhosquat #girlswholift #lycopene #protein #vitamind #postworkoutfuel #postworkoutmeal #fitmama #fitmum #cleaneating #eatfattolosefat #keto
AUTUMN PROPER • The sun is officially hibernating and with that our vitamin D stores will slowly dwindle (such a lovely word). Mushrooms grown outdoors are a fantastic natural source of vitamin D, and are also high in B vitamins, phosphorus, magnesium, selenium, potassium 🍄 { sweet tamari-wasabi-ginger wild alaskan salmon with mixed japanese mushrooms, pea shoots, shoyu tamago - tamari six-minute egg } #feedfeed  #mushrooms  #phytonutrients  . . . . . . . . #antioxidant  #postworkout  #girlswhosquat  #girlswholift  #lycopene  #protein  #vitamind  #postworkoutfuel  #postworkoutmeal  #fitmama  #fitmum  #cleaneating  #eatfattolosefat  #keto 
To YOU. From ME.Happy Friday you guy's.. Finish this week strong 💪🏼 YOU deserve it! Have a sensational Friday 😘.
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#gogetit 
#friday #lifestyle #strong #motivation #fitmum #nature #adventure #hiking #trail #mountains #fitnessjourney #strongwomen #strongnotskinny #fitness #muscles #girlswholift #training #happy #loveyourlife
Gut Health. No not sexy at all but it is so underestimated! I myself didn't pay much attention to gut health until I had a very scary colon cancer health scare last year where I got diagnosed with Irritable Bowel Disease (IBD) and had to undergo treatment and am doing my best now to manage my symptoms. I'm also currently working with a client going through terrible IBS symptoms. So here is a great infographic from @marcinevin on the topic.
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Gut health is incredibly important and one I rarely see discussed in the online fitness space. I hear complaints all the time from people who are struggling with digestive issues and unable to find relief. Many have been given the label of IBS, only to never get to the root cause of what’s really going on. And while digestive issues like cramps, bloating, reflux, etc. are all uncomfortable, they are only symptoms of a larger problem, that if left unmanaged can lead to even more serious health issues down the road. 
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When Hippocrates said, “All disease begins in the gut” thousands of years ago, he really was on to something. A compromised gut is the breeding ground for inflammation, and as a result can directly impact your overall health. Whether it be food sensitivities, autoimmune disease and other chronic illness, skin problems, hormonal imbalances, or anxiety and depression, all of these issue can be linked back to poor gut health. 
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When talking about gut health, it's important to look at the bacterial composition as well as the integrity of the lining. An imbalance of good to bad bacteria can impact the way your body metabolizes food and even increase appetite, among other things. So if you look at it that way, it’s safe to say that an impaired gut can even make it more difficult to lose fat. 
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 Contributors to poor gut health include antibiotic use, chronic NSAID use, environmental toxins, diets high in refined carbs and inflammatory oils and low in fiber, stress, and even over training. 
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However, it is possible to restore proper gut function, or prevent it from even becoming an issue in the first place. 
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If you have any questions on the suggestions I gave, don’t hesitate to ask. This is some important stuff😘
Gut Health. No not sexy at all but it is so underestimated! I myself didn't pay much attention to gut health until I had a very scary colon cancer health scare last year where I got diagnosed with Irritable Bowel Disease (IBD) and had to undergo treatment and am doing my best now to manage my symptoms. I'm also currently working with a client going through terrible IBS symptoms. So here is a great infographic from @marcinevin on the topic. ・・・ Gut health is incredibly important and one I rarely see discussed in the online fitness space. I hear complaints all the time from people who are struggling with digestive issues and unable to find relief. Many have been given the label of IBS, only to never get to the root cause of what’s really going on. And while digestive issues like cramps, bloating, reflux, etc. are all uncomfortable, they are only symptoms of a larger problem, that if left unmanaged can lead to even more serious health issues down the road. # When Hippocrates said, “All disease begins in the gut” thousands of years ago, he really was on to something. A compromised gut is the breeding ground for inflammation, and as a result can directly impact your overall health. Whether it be food sensitivities, autoimmune disease and other chronic illness, skin problems, hormonal imbalances, or anxiety and depression, all of these issue can be linked back to poor gut health. # When talking about gut health, it's important to look at the bacterial composition as well as the integrity of the lining. An imbalance of good to bad bacteria can impact the way your body metabolizes food and even increase appetite, among other things. So if you look at it that way, it’s safe to say that an impaired gut can even make it more difficult to lose fat. # Contributors to poor gut health include antibiotic use, chronic NSAID use, environmental toxins, diets high in refined carbs and inflammatory oils and low in fiber, stress, and even over training. # However, it is possible to restore proper gut function, or prevent it from even becoming an issue in the first place. # If you have any questions on the suggestions I gave, don’t hesitate to ask. This is some important stuff😘
Grey vibes 👼🏼
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I think Xavien loves his shorties! Bless him , they have little ears on them 😍 @seedheritage .
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Of course he’s matching his mumma 👌🏼 I’m loving @aimn.oceania tights! I got these from @pure.dash .
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So I’m on the hunt for some more trendy shorts, hats, singlets and outfits for little boo for spring summer! ☀️
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Tag your favorite brands for boys below!
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#pregnancy #fourthtrimester #babymama #instamum  #babygram #fitmum #progressphoto #fitspo #mumlife #babyboy #like #blogger #mumsofig #firsttimemum #babyfever #babystagram #babystyle #babyfashion #babystyle #babymodel #babycute #cute #babyspam #mum #mumblogger #mummasboy #babyswag #swag #style #selfie
Grey vibes 👼🏼 . . I think Xavien loves his shorties! Bless him , they have little ears on them 😍 @seedheritage . . Of course he’s matching his mumma 👌🏼 I’m loving @aimn.oceania tights! I got these from @pure.dash . . So I’m on the hunt for some more trendy shorts, hats, singlets and outfits for little boo for spring summer! ☀️ . . Tag your favorite brands for boys below! . . . . . . . #pregnancy  #fourthtrimester  #babymama  #instamum  #babygram  #fitmum  #progressphoto  #fitspo  #mumlife  #babyboy  #like  #blogger  #mumsofig  #firsttimemum  #babyfever  #babystagram  #babystyle  #babyfashion  #babystyle  #babymodel  #babycute  #cute  #babyspam  #mum  #mumblogger  #mummasboy  #babyswag  #swag  #style  #selfie 
#recipe win!

I've been on a total cauliflower kick lately so when a friend shared this recipe earlier this week, I couldn't wait to try it! .
Cheese Cauliflower nachos!
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Great way to fit in a healthy snack and satisfy a craving at the same time. I modified the recipe slightly (skipped the jalapeños and cilantro) because I was making a small batch to try it out but it was delicious! .
Check out my story today for the recipe!
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Thanks Tracy!!
#recipe  win! I've been on a total cauliflower kick lately so when a friend shared this recipe earlier this week, I couldn't wait to try it! . Cheese Cauliflower nachos! . Great way to fit in a healthy snack and satisfy a craving at the same time. I modified the recipe slightly (skipped the jalapeños and cilantro) because I was making a small batch to try it out but it was delicious! . Check out my story today for the recipe! . Thanks Tracy!!
So today has been a hell of a ride, I have de-tiled my kitchen, pulled out all the units, cleaned the rest of the house and became a Beachbody Coach 😱 .
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I am both excited and exhausted. I am feeling privileged that @sallybishopfitness has the faith in me to be in her team, but also I am grateful for her support, guidance and friendship she really is my very own Yoda. .
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I have 2 challenge groups running my first 30 day group starting November 1st getting you ready for Christmas 💪🏼 .
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I cant wait to share this journey with everyone and to help people achieve their goals and to get them to a place where they are happy and healthy, living life to the fullest and being their true-self.
So today has been a hell of a ride, I have de-tiled my kitchen, pulled out all the units, cleaned the rest of the house and became a Beachbody Coach 😱 . . I am both excited and exhausted. I am feeling privileged that @sallybishopfitness has the faith in me to be in her team, but also I am grateful for her support, guidance and friendship she really is my very own Yoda. . . I have 2 challenge groups running my first 30 day group starting November 1st getting you ready for Christmas 💪🏼 . . I cant wait to share this journey with everyone and to help people achieve their goals and to get them to a place where they are happy and healthy, living life to the fullest and being their true-self.
I often train alone. This usually means some form of lifting and when time is on my side I always rest between lifts. .
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@fortify_gear @rxdrepair @wodndone @functionalformulas @liftwraps @raycarr6.
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#mastersathlete #crossfitmasters #crossfit #olympiclifting #strength #weightlifting #exercise #workout #gymnastics #motivation #run #fitness #fit #fitmom #fitmum #life #inspiration #lifting #gopro #photooftheday #gopro #me #riseandgrind #fitdad #cf40
I often train alone. This usually means some form of lifting and when time is on my side I always rest between lifts. . . . @fortify_gear @rxdrepair @wodndone @functionalformulas @liftwraps @raycarr6. . . #mastersathlete  #crossfitmasters  #crossfit  #olympiclifting  #strength  #weightlifting  #exercise  #workout  #gymnastics  #motivation  #run  #fitness  #fit  #fitmom  #fitmum  #life  #inspiration  #lifting  #gopro  #photooftheday  #gopro  #me  #riseandgrind  #fitdad  #cf40 
.....And that's all that really matters!
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"Stop yourself from stopping yourself"✨
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We do not need the validation or belief from others, what we do need is to believe in OURSELVES, wholeheartedly with no hesitations. Having your mindset in the right place is everything.....Whether you think you can or you can't you're right!
.....And that's all that really matters! ▫️ "Stop yourself from stopping yourself"✨ ▫️ We do not need the validation or belief from others, what we do need is to believe in OURSELVES, wholeheartedly with no hesitations. Having your mindset in the right place is everything.....Whether you think you can or you can't you're right!
One more month to go. The bub is as stubborn as his father and still breech😱Flip bub pleeease!
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#workouts #fitchick #health #fitness #homegym #gym #bikerchick #motivation #pregnant #maternity #rockware #fitmum #fitmom #mumtobe #momtobe #35weeks #バイク女子 #筋トレ女子 #ボディメイク #妊婦 #妊娠 #筋トレ #モチベーション
OUR PREGILATES classes are designed by Physiotherapists to help you exercise safely and effectively throughout every stage of your pregnancy🙌❤️ We have 3 Pregilates Trial Passes to give away...to go in the draw, just tell us why you’d like to win the pass ⭐️Happy Friday xx😘📷: @hatchgal
OUR PREGILATES classes are designed by Physiotherapists to help you exercise safely and effectively throughout every stage of your pregnancy🙌❤️ We have 3 Pregilates Trial Passes to give away...to go in the draw, just tell us why you’d like to win the pass ⭐️Happy Friday xx😘📷: @hatchgal
JUST A GIRL THAT ENJOYS WORKING OUT. I AM MY OWN MOTIVATION. “When things don't happen right away, remember, it takes 6 months to build a Rolls Royce and 13 hours for a Toyota" PATIENCE & CONSISTENCY . 🙏🏽 #weightloss #weightgain #musclegain #fitnessmotivation #weightlossjourney #exercise #exercisemotivation #fitspo #fitmum
Post Zumba madness!! 😁😁😂😍😍💙💚💛💜 My Thursday class...that is all....brilliant! Thank you Keri 😘😘
#zumba #fitness #thursday #workout #fitlife #fitmad #fitnurse #nuttynurse #fitmum #madmum #fitnessjourney #lovingthefeeling #feelontopofmyworld #loveittt #crazy #happy #giggles #woodchurchsportscomplex
Never in a million years would I have imagined that starting a journey towards a healthy and fulfilling life, would reveal how much I needed to break free from my self limiting beliefs. At times I feel inadequate and at others I doubt my abilities. I struggle with perfectionism and often overthink things. But you know what, I’m determined to overcome that old version of me that often tries to creep back in and dim my light. I’m committed to becoming the best version of myself, even though It’s tough to admit that I haven’t become that girl yet. I WILL dig deep and share my truth until I become who I was purposed to be.💕 #hesnotfinishedwithmeyet #iamthatgirl #fitandfaithfilled
Never in a million years would I have imagined that starting a journey towards a healthy and fulfilling life, would reveal how much I needed to break free from my self limiting beliefs. At times I feel inadequate and at others I doubt my abilities. I struggle with perfectionism and often overthink things. But you know what, I’m determined to overcome that old version of me that often tries to creep back in and dim my light. I’m committed to becoming the best version of myself, even though It’s tough to admit that I haven’t become that girl yet. I WILL dig deep and share my truth until I become who I was purposed to be.💕 #hesnotfinishedwithmeyet  #iamthatgirl  #fitandfaithfilled 
Dîner LOL ... Après le boulot on est allé boire un verre avec les collègues de boulot ... un bon chardonnay avec 1 mini morceau de panini et 1 min morceau de pizza (bon avant il y avait un goûter, oui c'était la journée cheat meal hi hi) ... j'ai encore un peu faim alors voilà 2 tranches de jambon, 1 fromage blanc 0% avec amandes et noix de cajou #mangerbouger#mangersain#mangermieux#healthy#healthydinner#healthyfood#alimentationsaine#nutrition#repasequilibré#eatclean#fitmum#fitgirl#instafood#dinner
Dîner LOL ... Après le boulot on est allé boire un verre avec les collègues de boulot ... un bon chardonnay avec 1 mini morceau de panini et 1 min morceau de pizza (bon avant il y avait un goûter, oui c'était la journée cheat meal hi hi) ... j'ai encore un peu faim alors voilà 2 tranches de jambon, 1 fromage blanc 0% avec amandes et noix de cajou #mangerbouger #mangersain #mangermieux #healthy #healthydinner #healthyfood #alimentationsaine #nutrition #repasequilibré #eatclean #fitmum #fitgirl #instafood #dinner 
Family fun 👨‍👩‍👧 #family #love #penelopegrace
Migraine struck at around 12:30am last night 😣
Rest day it is then.  For now..... #fitmum #fitlife #gym #gymjunkie #gymlife #restday #rest #recovery #migraine #nurofenplus
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SPORT 
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Et biiiim ma tronche après 1 heure de sport co a base de hiit et de relais à fond.
J'adore ce genre de séances mais ca donne un coup de chaud.
J'en avais besoin d'une bonne séance cardio.
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#healthyfood #healthylife #fitness #fitgirl #fitfrenchies #fitmom #fitmum #fitnessathome #motivation #bodychange #workout #fitfam #fitnessaddict #rockandfit #spondywarrior #teamhalfbody #teamshape #sportetplaisir #hiit #cardiotraining #cardiointense
♡♡♡♡ SPORT ________ Et biiiim ma tronche après 1 heure de sport co a base de hiit et de relais à fond. J'adore ce genre de séances mais ca donne un coup de chaud. J'en avais besoin d'une bonne séance cardio. ________ #healthyfood  #healthylife  #fitness  #fitgirl  #fitfrenchies  #fitmom  #fitmum  #fitnessathome  #motivation  #bodychange  #workout  #fitfam  #fitnessaddict  #rockandfit  #spondywarrior  #teamhalfbody  #teamshape  #sportetplaisir  #hiit  #cardiotraining  #cardiointense 
The VISION and Mission has always been the same from the start since we opened the doors to invite the community family and friends in: we are about motivating change and transforming lives! Making a difference and impacting every life that is in front of us! 
Our passion is to help others reach their goals and full potential and we do that together as a team!

So proud of the coaches and participants who have stuck around since day 1 of opening and still continue to live a healthy active lifestyle 
Thank you for the opportunity to impact lives! 🙏🏼
#herbalife 
#iamherbalife 
Happy 4 years anniversary! 🎉
 #nutrition #coaching #healthcoach #changinglives #lovewhatyoudo 
Join our community 😊
The VISION and Mission has always been the same from the start since we opened the doors to invite the community family and friends in: we are about motivating change and transforming lives! Making a difference and impacting every life that is in front of us! Our passion is to help others reach their goals and full potential and we do that together as a team! So proud of the coaches and participants who have stuck around since day 1 of opening and still continue to live a healthy active lifestyle Thank you for the opportunity to impact lives! 🙏🏼 #herbalife  #iamherbalife  Happy 4 years anniversary! 🎉 #nutrition  #coaching  #healthcoach  #changinglives  #lovewhatyoudo  Join our community 😊
Séance d'aujourd'hui "Challenge 5 Minutes" Les #burpees c'est la 💀 .
Y a encore du boulot mais on lâche rien 💪🏻 .
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#sport #motivation #fitness #fitmum #teamswsblankok #workout #instadaily #instafit #nopainnogain #musculation #squats #situps #amrap #challenge
Flying into the weekend with some explosive pushups to finish off chest day. A big thankyou to @blueantwireless for my new wireless pump zone headphones 👌💪. #fitdad #fitmum #fitmom #fitspo #gains💪 #superman #pushup #calisthenics #plyometrics #chestday #blueant #fly #airtime #shredded #shredlife #power #dadlife #beards #music #psychologist
• D I N N E R • Ce soir c’est soirée solo.. après une petite séance jambes/fessiers et abdos, un bon petit repas 🥘 ! La soupe 🍜 butternut/coco c’est fantastique. Ne croyez pas que les quantités sont minimes mais sincèrement j’ai trop mangé 😂 ! #veggie #healtyfood #eatclean #cleaneating #food #foodie #fitmum #frenchgirl #fitfrenchies #fitmotivation #fitness #healthychoices #lifestyle #nopainnogain #fitfamily #foodporn #foodpics #mangersain #dinner #homemadefood #soup #steakvegetal #colitisfighter #flexitarian #vegan #veganfoodporn #veganfood #2017nonauxkilos
• D I N N E R • Ce soir c’est soirée solo.. après une petite séance jambes/fessiers et abdos, un bon petit repas 🥘 ! La soupe 🍜 butternut/coco c’est fantastique. Ne croyez pas que les quantités sont minimes mais sincèrement j’ai trop mangé 😂 ! #veggie  #healtyfood  #eatclean  #cleaneating  #food  #foodie  #fitmum  #frenchgirl  #fitfrenchies  #fitmotivation  #fitness  #healthychoices  #lifestyle  #nopainnogain  #fitfamily  #foodporn  #foodpics  #mangersain  #dinner  #homemadefood  #soup  #steakvegetal  #colitisfighter  #flexitarian  #vegan  #veganfoodporn  #veganfood  #2017nonauxkilos 
Evening all! 
Things have been super crazy round here recently and my workouts have taken a back seat, luckily hard work doesn't just vanish over night.
So we've been visiting all our local schools ready to submit our applications for Madison to start school next year 😳 yes I'm terrified and I can't believe she's old enough to start school!! We've also been dealing with something that doesn't usually feature amongst the glamorous little squares on insta... omg I can't believe I'm gonna say it... nits!! Yes I have been de-nitting everyone 😱 yep #keepingitreal RN!! I think we've got them all so all good. 
So just a brief yoga session tonight whilst paul is out again. I'm thinking about restarting bbg again soon as I've had a little break but am now craving some higher intensity workouts back in my life, and as I'm slightly restricted with getting out again it seems like the perfect thing to jump back into. Oh decisions decisions 🤔😉
#mumlife #momlife #yoga #yogamum #yogamom #yogafun #yogafit #yogaeveryday #yogaeverydamnday #lizardpose #bbg #bbgmoms #bbgmums #bbggirl #bbggirls #bbgcommunity #bbgover30 #kaylasarmy #kaylaitsines #kayla_itsines #fitnessblogger #fitspo #fitmum #fitmom #fitfluential #fitfam
Evening all! Things have been super crazy round here recently and my workouts have taken a back seat, luckily hard work doesn't just vanish over night. So we've been visiting all our local schools ready to submit our applications for Madison to start school next year 😳 yes I'm terrified and I can't believe she's old enough to start school!! We've also been dealing with something that doesn't usually feature amongst the glamorous little squares on insta... omg I can't believe I'm gonna say it... nits!! Yes I have been de-nitting everyone 😱 yep #keepingitreal  RN!! I think we've got them all so all good. So just a brief yoga session tonight whilst paul is out again. I'm thinking about restarting bbg again soon as I've had a little break but am now craving some higher intensity workouts back in my life, and as I'm slightly restricted with getting out again it seems like the perfect thing to jump back into. Oh decisions decisions 🤔😉 #mumlife  #momlife  #yoga  #yogamum  #yogamom  #yogafun  #yogafit  #yogaeveryday  #yogaeverydamnday  #lizardpose  #bbg  #bbgmoms  #bbgmums  #bbggirl  #bbggirls  #bbgcommunity  #bbgover30  #kaylasarmy  #kaylaitsines  #kayla_itsines  #fitnessblogger  #fitspo  #fitmum  #fitmom  #fitfluential  #fitfam 
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#throwbackthursday
Always a lover of fancy dress!
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Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.
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 #nonscalevictory #exercise #nutrition #weightlossmotivation #transformation #fitsporation #thenandnow #fitfam #inspiration #liftlikeagirl #fatloss #strongnotskinny #blogger #weightlossjourney #girlswithtattoos #macrocounting #caloriedeficit #girlswithmuscle #fitmum #protein #postpregnancy #postpartum #cleaneating #myfitnesspal #mfp #macros
. #throwbackthursday  Always a lover of fancy dress! . Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. 💗 . . . . #nonscalevictory  #exercise  #nutrition  #weightlossmotivation  #transformation  #fitsporation  #thenandnow  #fitfam  #inspiration  #liftlikeagirl  #fatloss  #strongnotskinny  #blogger  #weightlossjourney  #girlswithtattoos  #macrocounting  #caloriedeficit  #girlswithmuscle  #fitmum  #protein  #postpregnancy  #postpartum  #cleaneating  #myfitnesspal  #mfp  #macros 
MAMAFIT MAMA-FIT středa od 10h
Maminky s dětmi, přidejte se k nám 😉 Toto cvičení je určené pro maminky, které chtějí zpevnit své tělo nejen po porodu. Tréninkový program je zaměřený na zlepšení celkového zdravotního stavu a na problematické partie. Zlepšuje metabolismus a při cvičení se uvolňují endorfiny (hormony štěstí), budete tak mít celý den skvělou naladu 😉 Na této lekci strávíte příjemný čas i ostatními maminkami v blízkosti Vašich dětí, které si budou společně hrát a budou pod naším dohledem. 
#praque #praha4 #budejovicka #mamafit #maminky #promaminky #pridejseknam #spokojenamama #stastnedite #maminka #miminko #spevnenitela #praha #nejlepsifitko #cvicenipraha #happymama #happykids #czechfitnesspeople #fitmums #fitmum
MAMAFIT MAMA-FIT středa od 10h Maminky s dětmi, přidejte se k nám 😉 Toto cvičení je určené pro maminky, které chtějí zpevnit své tělo nejen po porodu. Tréninkový program je zaměřený na zlepšení celkového zdravotního stavu a na problematické partie. Zlepšuje metabolismus a při cvičení se uvolňují endorfiny (hormony štěstí), budete tak mít celý den skvělou naladu 😉 Na této lekci strávíte příjemný čas i ostatními maminkami v blízkosti Vašich dětí, které si budou společně hrát a budou pod naším dohledem. #praque  #praha4  #budejovicka  #mamafit  #maminky  #promaminky  #pridejseknam  #spokojenamama  #stastnedite  #maminka  #miminko  #spevnenitela  #praha  #nejlepsifitko  #cvicenipraha  #happymama  #happykids  #czechfitnesspeople  #fitmums  #fitmum 
Set some goals. Stay quiet about them. Smash the hell out of them. Clap for your damn self! ❤️ #hurting #missioncompleted #gymaddict #gymsession #healthybody #healthymind #fitmum #fitmama #instamum #instamama #gymlife #gains #bodyinprogress #podt #likeforlike #instadaily #pictureoftheday #fit #gym #trening #easygym #💪🏼
Hi guys day 19 of #sofayoga is #vrschikasana  or #scorpion in #pincha and all am gonna say is, this just didn’t work for me at all , obviously right 🤣🤣 well as Carmen said I should have played with the distance some more but I was spent and this just didn’t feel right... im off to the bed, sending love beautiful people 🙏🏼❤️🙏🏼 Gorgeous host @cyogalab and fab sponsor @have_a_fruitday 
#yoga #yogi #yogalove #yogamum #yogafun #yogaeverydamnday #instayoga #instafit #fitlove #fitfun #fitmum #fitness #fitchick #strong #namaste #love #blessed #practicemakesprogress #progressnotperfection #igyoga #positivevibes
Hi guys day 19 of #sofayoga  is #vrschikasana  or #scorpion  in #pincha  and all am gonna say is, this just didn’t work for me at all , obviously right 🤣🤣 well as Carmen said I should have played with the distance some more but I was spent and this just didn’t feel right... im off to the bed, sending love beautiful people 🙏🏼❤️🙏🏼 Gorgeous host @cyogalab and fab sponsor @have_a_fruitday #yoga  #yogi  #yogalove  #yogamum  #yogafun  #yogaeverydamnday  #instayoga  #instafit  #fitlove  #fitfun  #fitmum  #fitness  #fitchick  #strong  #namaste  #love  #blessed  #practicemakesprogress  #progressnotperfection  #igyoga  #positivevibes 
Cooked up this amazingness tonight 😱🤤.... the glaze smelled & tasted incredible, and the pineapple & avo salsa was perfection👌🏻 @lukehinesonline what a combo 🙌🏻😋can't wait for my leftovers tomorrow for lunch!! .
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#salmon#foodporn#getinmybelly #tastebudexplosion#refreshing #tasty#glaze#avocado #pineapple#healthymadeeasy #cleaneating #eatwell#feelwell #gymlife#fitmum #fitfam#igfood#feedme #ilovefood #jerf#realfood#nourish #fitfood#dinner #delicious
Cooked up this amazingness tonight 😱🤤.... the glaze smelled & tasted incredible, and the pineapple & avo salsa was perfection👌🏻 @lukehinesonline what a combo 🙌🏻😋can't wait for my leftovers tomorrow for lunch!! . . #salmon #foodporn #getinmybelly  #tastebudexplosion #refreshing  #tasty #glaze #avocado  #pineapple #healthymadeeasy  #cleaneating  #eatwell #feelwell  #gymlife #fitmum  #fitfam #igfood #feedme  #ilovefood  #jerf #realfood #nourish  #fitfood #dinner  #delicious 
I am very sweaty this morning 😀 probably because I did 4 x 7min workouts 😉 when i have finished this challenge the plan is to start bbgworkouts again #kaylasitsines #bbgworkouts and this time i am not going to injure myself 😃 thats the plan anyways.  HAPPY friday everyone 😙😙 #7minworkout #7minworkoutapp #exercisingathome #exercise #fitmum #fitmums #bbgmum #bbgmums #bbgcommunity #sweatyselfie
It’s official, I am the CEO of my own Health and Wellness Coaching business! I’ve been waiting so long for this day and I am super excited to share my passion and change peoples lives ❤️❤️! In the past few years I have completely changed my life, health and mindset. Are you ready to make a change? I can help!  #crushnation #crushit #beachbodyuk #coach #fitathome #fitmum #max30 #raisingateen #pushplay #digdeep #priortisehealth #putyourselffirst #miraclemorning #5secondrule #nerdygirl #sweatymess #loveyourself #fillyourcup #personaldevelopment #mindset #launchsoon #excited #healthybody #healthymind #eatcleantraindirty #timednutrition
It’s official, I am the CEO of my own Health and Wellness Coaching business! I’ve been waiting so long for this day and I am super excited to share my passion and change peoples lives ❤️❤️! In the past few years I have completely changed my life, health and mindset. Are you ready to make a change? I can help! #crushnation  #crushit  #beachbodyuk  #coach  #fitathome  #fitmum  #max30  #raisingateen  #pushplay  #digdeep  #priortisehealth  #putyourselffirst  #miraclemorning  #5secondrule  #nerdygirl  #sweatymess  #loveyourself  #fillyourcup  #personaldevelopment  #mindset  #launchsoon  #excited  #healthybody  #healthymind  #eatcleantraindirty  #timednutrition 
Hello! Rolling in just in time to catch my flight. That's the story of my life. Always have to eat a late lunch because I'm with my doctors over the lunch hour. 
So, thankfully I have my shake to give me my daily dose of dense nutrition! 🙌🏼Sometimes it's a snack; sometimes it's a meal. Either way it's part of my day. Every day. 👍🏼😍😋 What healthy stuff are you fueling your body with today?

#superfoods #fuelyourbody #travelingpharmacist #cleaneating #fitlife #whatyougive #grateful #whatyougivewellness #fitmom #girlmom #gratitudeattitude #girlmom #scorpio #musiclover #gratefulwifeandmom #fitmum #girlmum
Hello! Rolling in just in time to catch my flight. That's the story of my life. Always have to eat a late lunch because I'm with my doctors over the lunch hour. So, thankfully I have my shake to give me my daily dose of dense nutrition! 🙌🏼Sometimes it's a snack; sometimes it's a meal. Either way it's part of my day. Every day. 👍🏼😍😋 What healthy stuff are you fueling your body with today? #superfoods  #fuelyourbody  #travelingpharmacist  #cleaneating  #fitlife  #whatyougive  #grateful  #whatyougivewellness  #fitmom  #girlmom  #gratitudeattitude  #girlmom  #scorpio  #musiclover  #gratefulwifeandmom  #fitmum  #girlmum 
Now is a good time to be present.  Now is a good time, too.  And now.
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She doesn’t see me stepping on the scale or trying to reach some impossible worldly  idea of “perfection”, but she does see me TRYING everyday to be stronger and better for myself and for her.
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Only 22 min to workout this morning, so we made every second count.  As a side note, check out that scrunchie!  Total 90’s throwback for ya. ;) #tbt🔙 #workoutbuddy #presentoverperfect
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#momlife ##bodyafterbaby #busymom #fitmominspire #fitnessgoals #fitspiration #fitmum #fitmama #mamaonamission #noanxietymama #healthygoals #selfcare #ifmamaainthappy #accountabilitypartners #bepresent #now
Now is a good time to be present. Now is a good time, too. And now. . She doesn’t see me stepping on the scale or trying to reach some impossible worldly idea of “perfection”, but she does see me TRYING everyday to be stronger and better for myself and for her. . Only 22 min to workout this morning, so we made every second count. As a side note, check out that scrunchie! Total 90’s throwback for ya. ;) #tbt 🔙 #workoutbuddy  #presentoverperfect  . . . . #momlife  ##bodyafterbaby  #busymom  #fitmominspire  #fitnessgoals  #fitspiration  #fitmum  #fitmama  #mamaonamission  #noanxietymama  #healthygoals  #selfcare  #ifmamaainthappy  #accountabilitypartners  #bepresent  #now 
Après la journée que je viens de passer, à essayer de lutter pour ne pas m'endormir (voir ma story), je n'ai qu'une chose a vous dire ce soir les amis, c'est bonne nuit...! 😪😴 #fit #bootygoals #fitnessgirl #fitness #fitnesslife #fitnessaddict #fitlife #fitmom #fitmum #viking #vikinggirl #warrior #fitfrenchies #frenchie #oursfamily #aarmy #focus #fitnessmotivation #musculation #bodyfitness #fitmotivation #bodygoals #bodymotivation #positovebody #positivelife #happymommy #naturalmakeup #determination
Après la journée que je viens de passer, à essayer de lutter pour ne pas m'endormir (voir ma story), je n'ai qu'une chose a vous dire ce soir les amis, c'est bonne nuit...! 😪😴 #fit  #bootygoals  #fitnessgirl  #fitness  #fitnesslife  #fitnessaddict  #fitlife  #fitmom  #fitmum  #viking  #vikinggirl  #warrior  #fitfrenchies  #frenchie  #oursfamily  #aarmy  #focus  #fitnessmotivation  #musculation  #bodyfitness  #fitmotivation  #bodygoals  #bodymotivation  #positovebody  #positivelife  #happymommy  #naturalmakeup  #determination 
Y’all, November is only a couple of weeks away! 😱😱Can you believe that, which means the toughest time of the year is right around the corner when it comes to health goals.. So, I have been inspired to do a fun challenge for the month of November and December!  Honestly—It is probably something that's always in the back of our heads, but I've never actually done a challenge off of it.. so here we go!

Introducing… THE CLOSET CHALLENGE! 👖👙👗 If y’all are like me, I bet you have some things hanging around your closet for when you “lose the weight”. I know I have some outfits hanging around from before I was pregnant with Braxton that I just can’t get myself to get rid of! So here's what I'm doing for November!

A 30 day challenge starting November 1st, followed by another 30 through December (so yes, you are stuck with me for TWO MONTHS) for free!

What we're going to do? Everyone is going to pick something from their closet that they love and want to be able to wear, but maybe just don't feel comfortable enough in quite yet! THEN on JANUARY 1st, were going to try those outfits on!! If that doesn’t help you with motivation, I don’t know what will! 🙌🏻🙌🏻🙌🏻 So, I already know a few things that I am going to be working towards fitting into! 
1) A cute little dress I wore several years ago I want to get back into for New Year’s Eve celebrations. 
2) My FAVORITE pair of shorts that is a size smaller than what I wear now. 
3) Work pants I haven’t been able to squeeze into since having Braxton. 
The whole idea is to SEE and FEEL PROGRESS! To stay off the scale and just work towards a VISUAL goal and stay focused and feeling awesome through the holidays while doing so! 
What I will ask of you is to take before pics with the outfits, and progress pictures every 1st of the month in the same outfit(s)! How fun! Women empowering women to be the best they can be! Support, motivation, recipes, meal plans available for you as well! 
IF you've been waiting join me and what I do, now is the time! Do not use the holidays as an excuse to gain weight, use it as motivation to be the best you STARTING in 2018. ❤️❤️ Comment below with “I’m in” or shoot me a message!
Y’all, November is only a couple of weeks away! 😱😱Can you believe that, which means the toughest time of the year is right around the corner when it comes to health goals.. So, I have been inspired to do a fun challenge for the month of November and December! Honestly—It is probably something that's always in the back of our heads, but I've never actually done a challenge off of it.. so here we go! Introducing… THE CLOSET CHALLENGE! 👖👙👗 If y’all are like me, I bet you have some things hanging around your closet for when you “lose the weight”. I know I have some outfits hanging around from before I was pregnant with Braxton that I just can’t get myself to get rid of! So here's what I'm doing for November! A 30 day challenge starting November 1st, followed by another 30 through December (so yes, you are stuck with me for TWO MONTHS) for free! What we're going to do? Everyone is going to pick something from their closet that they love and want to be able to wear, but maybe just don't feel comfortable enough in quite yet! THEN on JANUARY 1st, were going to try those outfits on!! If that doesn’t help you with motivation, I don’t know what will! 🙌🏻🙌🏻🙌🏻 So, I already know a few things that I am going to be working towards fitting into! 1) A cute little dress I wore several years ago I want to get back into for New Year’s Eve celebrations. 2) My FAVORITE pair of shorts that is a size smaller than what I wear now. 3) Work pants I haven’t been able to squeeze into since having Braxton. The whole idea is to SEE and FEEL PROGRESS! To stay off the scale and just work towards a VISUAL goal and stay focused and feeling awesome through the holidays while doing so! What I will ask of you is to take before pics with the outfits, and progress pictures every 1st of the month in the same outfit(s)! How fun! Women empowering women to be the best they can be! Support, motivation, recipes, meal plans available for you as well! IF you've been waiting join me and what I do, now is the time! Do not use the holidays as an excuse to gain weight, use it as motivation to be the best you STARTING in 2018. ❤️❤️ Comment below with “I’m in” or shoot me a message!
#hulahoop Kto kreci ze mna?😘😉🤗
Jesli macie mozliwosc wybierzcie nie ten tradycyjny, cienki hulahoop, ale fitneshoop 👌Daje niezle w kosc. Czuc wszystkie miesnie, wydaje mi sie po 10 minutach krecenia nie tylko brzuch, uda i pupa maja sie fajnie, ale i wszystkie wnetrznosci.😁
#Hello #thursday #happyme #feelinggood #fitnessbody #nofilters #fit #fitmum #vegansofig #healthychoices #healthymind #healthylife #traningday #noexcuses #jestfajnie 😊🍁🍂🍃😎
#hulahoop  Kto kreci ze mna?😘😉🤗 Jesli macie mozliwosc wybierzcie nie ten tradycyjny, cienki hulahoop, ale fitneshoop 👌Daje niezle w kosc. Czuc wszystkie miesnie, wydaje mi sie po 10 minutach krecenia nie tylko brzuch, uda i pupa maja sie fajnie, ale i wszystkie wnetrznosci.😁 #Hello  #thursday  #happyme  #feelinggood  #fitnessbody  #nofilters  #fit  #fitmum  #vegansofig  #healthychoices  #healthymind  #healthylife  #traningday  #noexcuses  #jestfajnie  😊🍁🍂🍃😎
{Pst: if you're from the 🇬🇧 U.K., take a read below! 😘} Are you scrolling social media feeling lost or wanting something more? You see people growing their families, traveling, building communities and even businesses from home. Maybe you are telling yourself that they have something you don't.... That was me just 3 years ago. And THEY DON'T. Whatever you think they have, you have in you as well! 🇬🇧🇬🇧🇬🇧
I'm excited to share that this opportunity to lose weight from home, grow a business and change lives has HIT THE UNITED KINGDOM! 🇬🇧🇬🇧🇬🇧 I am looking to talk with woman with the excitement and drive to start a business OR start a weightloss journey. I would LOVE to help those who are mums or mums-to-be as that is the season of life I am in.

If you are from the #UnitedKingdom or know someone who is and fits the above, please TAG them below! I'd love to meet them and get the conversation rolling. 
#FriendsAcrossThePond #bristol #UK #boymum #mumsthatslay #fitmum #englandgirl #postpartummum #healthymumma #healthymumsclub #healthymums #plantbasedparenting #veganmum #veganmumtobe #PostpartumMums
{Pst: if you're from the 🇬🇧 U.K., take a read below! 😘} Are you scrolling social media feeling lost or wanting something more? You see people growing their families, traveling, building communities and even businesses from home. Maybe you are telling yourself that they have something you don't.... That was me just 3 years ago. And THEY DON'T. Whatever you think they have, you have in you as well! 🇬🇧🇬🇧🇬🇧 I'm excited to share that this opportunity to lose weight from home, grow a business and change lives has HIT THE UNITED KINGDOM! 🇬🇧🇬🇧🇬🇧 I am looking to talk with woman with the excitement and drive to start a business OR start a weightloss journey. I would LOVE to help those who are mums or mums-to-be as that is the season of life I am in. If you are from the #UnitedKingdom  or know someone who is and fits the above, please TAG them below! I'd love to meet them and get the conversation rolling. #FriendsAcrossThePond  #bristol  #UK  #boymum  #mumsthatslay  #fitmum  #englandgirl  #postpartummum  #healthymumma  #healthymumsclub  #healthymums  #plantbasedparenting  #veganmum  #veganmumtobe  #PostpartumMums 
OhMyLawwwwdddd!
You guys should be SO grateful that Insta doesn’t have a feature where you can smell👃🏻
That leg workout today did a number on me😂 THESTANKISREAL!
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•#CONFIDENCEPROJECT•
Confidence is an important trait in every person. Every woman. You deserve to feel good both inside and out. Confidence stems from taking care of yourself. Starting November 6th, #CONFIDENCEPROJECT begins! We will workout, eat healthy, gain confidence in ourselves, make friends, and have a hell of a good time doing it❤️
✨when she dropped her fear, she grew✨
Message me for more info💕
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#confidence #callmecoach #foodjunkie #athomeworkouts #fitmominprogress #selflove #boymum #mumofboys #fitmum #confidenceproject #upstateny #adirondacks #mumpreneur #sahm #workingmum #youngmum mumsrule #ukmum #mummyblogger #stretchmarks #girlswithtattoos #girlswithpiercings #imperfectlyperfect #mumswholift #beyourself
OhMyLawwwwdddd! You guys should be SO grateful that Insta doesn’t have a feature where you can smell👃🏻 That leg workout today did a number on me😂 THESTANKISREAL! - - - > - - - > - - - > - - - > - - - > - - - > - - - > •#CONFIDENCEPROJECT • Confidence is an important trait in every person. Every woman. You deserve to feel good both inside and out. Confidence stems from taking care of yourself. Starting November 6th, #CONFIDENCEPROJECT  begins! We will workout, eat healthy, gain confidence in ourselves, make friends, and have a hell of a good time doing it❤️ ✨when she dropped her fear, she grew✨ Message me for more info💕 . . . . . . . . . . . #confidence  #callmecoach  #foodjunkie  #athomeworkouts  #fitmominprogress  #selflove  #boymum  #mumofboys  #fitmum  #confidenceproject  #upstateny  #adirondacks  #mumpreneur  #sahm  #workingmum  #youngmum  mumsrule #ukmum  #mummyblogger  #stretchmarks  #girlswithtattoos  #girlswithpiercings  #imperfectlyperfect  #mumswholift  #beyourself 
#bouncewithNat just after #legday workout you deserve to be spoiled 👶👧so my babies decided to treat me to some art🤣🤣🤣very creative leg tattoo#tattoo #tiredlegs #fitness #fitmum #happythursday #instadaily #instagood #workout #workoutmotivation #homeworkout #goodnight 😴😴😴 @mum_ewka_konewka  wspominałaś dzisiaj na lajfie o tatuażu? Wpadaj do mnie na sesje 🤣🤣🤣
Brush, brush, brush! We have real problems letting us brush her teeth and she has massive tantrums if we try. I persisted tonight though and she was rolling everywhere trying to get away but was happy like this a few moments later.
So, she's 4 days into her first full nursery week and if she could run, she'd be sprinting in. In just a few days of only seeing her for less than 2 hours per day she already seems to be different. Roll on the weekend for loads of cwtches with the bird!
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#edithwren #baby #toddler #babygirl #parenting #mother #mumlife #instababy #babiesofinstagram #mumsofmanchester #manchestermum #toddlerdays #babyblog #mumblog #fitmum #mummylife #workingmum #postpartumfitness #cute #documentyourdays #instadaily #motherhoodunplugged #unconditionallove #1yearold #13monthsold
Brush, brush, brush! We have real problems letting us brush her teeth and she has massive tantrums if we try. I persisted tonight though and she was rolling everywhere trying to get away but was happy like this a few moments later. So, she's 4 days into her first full nursery week and if she could run, she'd be sprinting in. In just a few days of only seeing her for less than 2 hours per day she already seems to be different. Roll on the weekend for loads of cwtches with the bird! . . . . #edithwren  #baby  #toddler  #babygirl  #parenting  #mother  #mumlife  #instababy  #babiesofinstagram  #mumsofmanchester  #manchestermum  #toddlerdays  #babyblog  #mumblog  #fitmum  #mummylife  #workingmum  #postpartumfitness  #cute  #documentyourdays  #instadaily  #motherhoodunplugged  #unconditionallove  #1yearold  #13monthsold 
Feeling so happy the last few days with the progress ive made so far and its making me even more determined the closer i get to my goals.
So much has changed for me over recent weeks it feels like it's all making sense and things are falling into place. I'm pushing myself to a higher level with my workouts, eating habits have changed so much and don't get me wrong I do make bad choices occasionly but compared to what I used to eat things have changed dramatically.
I can not wait to see what the next six months has in store for me especially when I start training with a PT in november.  I'm feeling ready for taking on new challenges and im super excited for the future!
THE PAST IS YOUR LESSON
THE PRESENT IS YOUR GIFT
THE FUTURE IS YOUR MOTIVATION
😀✔👍👌❤🙌
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#future #determined #healthy #balance #fitnessgoals #weightlossjourney #fitmum #instafit #fitnessmotivation #progress #quoteoftheday #quotes #lovelife #gymlife #girlswhoworkout #girlswholift #girlswhotrain #instagym #instafun #weights #cardio #gymgirl #fitfam #vegetables #eatclean #trainhard #noexcuses
Feeling so happy the last few days with the progress ive made so far and its making me even more determined the closer i get to my goals. So much has changed for me over recent weeks it feels like it's all making sense and things are falling into place. I'm pushing myself to a higher level with my workouts, eating habits have changed so much and don't get me wrong I do make bad choices occasionly but compared to what I used to eat things have changed dramatically. I can not wait to see what the next six months has in store for me especially when I start training with a PT in november. I'm feeling ready for taking on new challenges and im super excited for the future! THE PAST IS YOUR LESSON THE PRESENT IS YOUR GIFT THE FUTURE IS YOUR MOTIVATION 😀✔👍👌❤🙌 . . . . . #future  #determined  #healthy  #balance  #fitnessgoals  #weightlossjourney  #fitmum  #instafit  #fitnessmotivation  #progress  #quoteoftheday  #quotes  #lovelife  #gymlife  #girlswhoworkout  #girlswholift  #girlswhotrain  #instagym  #instafun  #weights  #cardio  #gymgirl  #fitfam  #vegetables  #eatclean  #trainhard  #noexcuses 
Core workout. Looks crazy, but feels like it’s working 😂 Set done with an 8kg then a 6kg ball. We did loads of other stuff with the ball too, it’s becoming my favourite stress reliever! #slamballs #slamball #workout #workoutmotivation #gym #gymnasticbodies #fit #fitmum #fitness #core #coreworkout #crazyworkout #fun #strong
🔥POST TRAINING🔥
Bonsoir à tous les IG 😙, to day c'était entraînement haut du corps.
Et bah c'était carrément hard !! 💪🔥
(le repassage des fringues cet après midi etait même dur 😂... ❗)
Merci @kara.bellum, pour ses entraînements bien costauds 💞.
Bonne soirée 🌃 
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Détail de mon hiit après la séance de musculation : ↙️et il a piqué grave 🔥:
⏺️5 exo / 4 tours / 40 sec-20sec repos
⏺️jumping jacks
⏺️kettelbell swing 5 kg
⏺️burpees
⏺️plank commando
⏺️lunges alterné sauté
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#hiit #musculation #p4sautomne #p4s #fitmum #musculationfemme #jumpingjacks #abs #abdos #nopainnogain #fitmom #biendanssapeau #laguerriere #training #muscu #kettlebell #posttraining #training
🔥POST TRAINING🔥 Bonsoir à tous les IG 😙, to day c'était entraînement haut du corps. Et bah c'était carrément hard !! 💪🔥 (le repassage des fringues cet après midi etait même dur 😂... ❗) Merci @kara.bellum, pour ses entraînements bien costauds 💞. Bonne soirée 🌃 ________________________________________ Détail de mon hiit après la séance de musculation : ↙️et il a piqué grave 🔥: ⏺️5 exo / 4 tours / 40 sec-20sec repos ⏺️jumping jacks ⏺️kettelbell swing 5 kg ⏺️burpees ⏺️plank commando ⏺️lunges alterné sauté ________________________________________ #hiit  #musculation  #p4sautomne  #p4s  #fitmum  #musculationfemme  #jumpingjacks  #abs  #abdos  #nopainnogain  #fitmom  #biendanssapeau  #laguerriere  #training  #muscu  #kettlebell  #posttraining  #training 
Hey there Friday.....I’ve been waiting for you 😏✨✨ .....
Guys don’t forget to head over to the @aust_sports_nutrition page today and check out my insta stories takeover... have an awesome day and finish your week off strong! 💪🏽 😘 .
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. 📸 @jamesjoel 💋 @melissachristinamakeup
Hey there Friday.....I’ve been waiting for you 😏✨✨ ..... Guys don’t forget to head over to the @aust_sports_nutrition page today and check out my insta stories takeover... have an awesome day and finish your week off strong! 💪🏽 😘 . . . . 📸 @jamesjoel 💋 @melissachristinamakeup
Toujours assouvir une envie et ce soir après  une bonne séance bras épaules💪abdos🍫 cardio🏃j'avais envie de concombre aller savoir pourquoi🤔🤔 Ceci dit je vous souhaite une bonne soirée à tous et une bonne nuit🌃🌠💤
"Ne perdez pas trop de temps à avoir envie de, à essayer de faire… faites-le!" Jacques Salomé🖋
#postworkout #posttraining #arms #shoulders #fitgirls #fitlife #fitmum #fitnessgirls #fitness #fitfam #nevergiveup #fitfrenchies #nopainnogain💪 #myprotein #wheyprotein #fuelyourambition #fitnessresults #determination #fitnessaddict #transformation #strongwomen #bikiniavecsissy 🍑🍑🍑 #teamsissy #musculation #workout #pertedepoids #bodyenconstruction #split #determined
Toujours assouvir une envie et ce soir après une bonne séance bras épaules💪abdos🍫 cardio🏃j'avais envie de concombre aller savoir pourquoi🤔🤔 Ceci dit je vous souhaite une bonne soirée à tous et une bonne nuit🌃🌠💤 "Ne perdez pas trop de temps à avoir envie de, à essayer de faire… faites-le!" Jacques Salomé🖋 #postworkout  #posttraining  #arms  #shoulders  #fitgirls  #fitlife  #fitmum  #fitnessgirls  #fitness  #fitfam  #nevergiveup  #fitfrenchies  #nopainnogain 💪 #myprotein  #wheyprotein  #fuelyourambition  #fitnessresults  #determination  #fitnessaddict  #transformation  #strongwomen  #bikiniavecsissy  🍑🍑🍑 #teamsissy  #musculation  #workout  #pertedepoids  #bodyenconstruction  #split  #determined 
In order to be successful at anything in life, you need to believe you can do it, believe you deserve it and believe you will get it. ❤️
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#massnutrition #missnutrition #massnutritiondubbo #teammass #fuelyourfire #nevergiveup #fitnessinspiration #fitmum #wbff #roadtothewbff #wbffgc18 #wbffaustralia #fitspo #weightlosstransformation #buildingmuscle #girlswholift #fitnessjourney #goals #healthyeating #strongwomen #beforeandafter
Sumo  Deads are my fav 🔥 just look at her form 👌🏻
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5:00Am
6:30pm

Class is held:
 Monday -Thursday 
1 hour sessions 
4 week (16 session) $120

Located  2390 N Walnut Rd , Turlock #bootycamp#bootybuilder#bootybuilding#bootyworkout#glutes#legday#hamstrings#quads#fitspiration#fitnessmotivation#fitnessgirl#fitchicks#fitmom#fitmum#turlock#destroy#dominate#katkakes#katkakes#combatzonefitness
Mmmmf Chinese chicken with noodles, tempura veg and homemade sweet chilli sauce #yum #homemade #foodie #cheftraining #tempura #protein #nom #fitfam #fitmum #paleo #leanin15 #mummyblogger #strongnotskinny #cleaneating #foodblogger
This weeks intention :
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KEEP YOUR THOUGHTS POSITIVE BECAUSE YOUR THOUGHTS BECOME YOUR WORDS
KEEP YOUR WORDS POSITIVE BECAUSE YOUR WORDS BECOME YOUR BEHAVIOUS
KEEP YOUR BEHAVIOUS POSITIVE BECAUSE YOUR BEHAVIOUS BECOMES YOUR HABITS
KEEP YOUR HABITS POSITIVE BECAUSE YOUR HABITS BECOME YOUR VALUES
KEEP YOUR VALUES POSITIVE BECAUSE YOUR VALUES BECOME YOUR DESTINY

How you VIBRATE your energy is how the universe echoes back to you in every moment!
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🙌🙌🙌🙌🙌🙌🙌🙌🙌
This weeks intention : . KEEP YOUR THOUGHTS POSITIVE BECAUSE YOUR THOUGHTS BECOME YOUR WORDS KEEP YOUR WORDS POSITIVE BECAUSE YOUR WORDS BECOME YOUR BEHAVIOUS KEEP YOUR BEHAVIOUS POSITIVE BECAUSE YOUR BEHAVIOUS BECOMES YOUR HABITS KEEP YOUR HABITS POSITIVE BECAUSE YOUR HABITS BECOME YOUR VALUES KEEP YOUR VALUES POSITIVE BECAUSE YOUR VALUES BECOME YOUR DESTINY How you VIBRATE your energy is how the universe echoes back to you in every moment! . 🙌🙌🙌🙌🙌🙌🙌🙌🙌
Assisted one arm pull ups. Sets done today, this was part of a circuit. #strong #strength #strongarm #pullups #pullup #pulluporshutup #gym #calisthenics #fit #fitmum #workout #workoutmotivation
#yummyyummyinmytummy 😍🍫🍓. Okay jetzt habe ich ein bisschen viel #flavourpowder von @gymqueen.de benutzt aber es ist sooo lecker. 😋 Dazu gibt es #Tee 🍵 #Apfel 🍏 #Zitrone 🍋. Habt einen feinen Abend.

#abnehmen #getfit #looseweigth #fitmum #instafood #healthyfood #gesundleben #Quark #eiweiß #protein #gymqueen
A little core 🔥
5:00Am
6:30pm

Class is held:
 Monday -Thursday 
1 hour sessions 
4 week (16 session) $120

Located  2390 N Walnut Rd , Turlock #bootycamp#bootybuilder#bootybuilding#bootyworkout#glutes#legday#hamstrings#quads#fitspiration#fitnessmotivation#fitnessgirl#fitchicks#fitmom#fitmum#turlock#destroy#dominate#katkakes#katkakes#combatzonefitness
Yes yes yes this IS happening 🙌🏻🙌🏻 a cheat meal on a Thursday night! And I have ZERO remorse and yes that IS fish and mash potato AND chips AND a cocktail. The key to a healthy and happy life is balance ⚖️ Don't forget to have fun and ENJOY it. Motto for today: no need to be a sinner or saint, have some fun but show restraint 😇 #cheatmeal #cheatmeals #fitfam #fitfamuk #fitmom #fitmum #fitmama #balance #yummy #yummyfood #nutrition #nutritious #nutritionist #strongmum #strongmama #letyourhairdown #relax #balancedmeal #naughtyfood #sorrynotsorry @coworthpark
Yes yes yes this IS happening 🙌🏻🙌🏻 a cheat meal on a Thursday night! And I have ZERO remorse and yes that IS fish and mash potato AND chips AND a cocktail. The key to a healthy and happy life is balance ⚖️ Don't forget to have fun and ENJOY it. Motto for today: no need to be a sinner or saint, have some fun but show restraint 😇 #cheatmeal  #cheatmeals  #fitfam  #fitfamuk  #fitmom  #fitmum  #fitmama  #balance  #yummy  #yummyfood  #nutrition  #nutritious  #nutritionist  #strongmum  #strongmama  #letyourhairdown  #relax  #balancedmeal  #naughtyfood  #sorrynotsorry  @coworthpark
Maintenant que les filles sont couchées... une bonne tasse de thé #kusmitea devant la télé et je vais essayer de terminer mon #calendargirl d octobre ..le tout avec mon amoureux à mes côtés 💏💏💞 Demain soir nous sommes en vacances 😛 bonne soirée les #instagirl 
#healty #healtylife #nopainnogain #weight #weightloss #fitfam #diet #dietfood #regimeusemotive #mincir #maigrir #nouveaucorps #nopainnogain #fitfam #fitmum #sport #topbodychallengeuse #taillefine #famille #viesaine #vivresain #mangersaint #sport #transformation
Maintenant que les filles sont couchées... une bonne tasse de thé #kusmitea  devant la télé et je vais essayer de terminer mon #calendargirl  d octobre ..le tout avec mon amoureux à mes côtés 💏💏💞 Demain soir nous sommes en vacances 😛 bonne soirée les #instagirl  #healty  #healtylife  #nopainnogain  #weight  #weightloss  #fitfam  #diet  #dietfood  #regimeusemotive  #mincir  #maigrir  #nouveaucorps  #nopainnogain  #fitfam  #fitmum  #sport  #topbodychallengeuse  #taillefine  #famille  #viesaine  #vivresain  #mangersaint  #sport  #transformation 
Well...as I take this photo I realized..my eye brow is WILD 😜 today🤣🤣🤣 But in other news we are home from the doctor and changed into our "work Clothes", the Babe slept the entire trip and is asleep again..thank goodness🙏 bc her tiny body needs it😷

She tested negative for the flu..Hallelujah 🙌🙌 but they think she has a virus with very similar symptoms. So the only thing we continue to do is treat her fever, push liquids, cuddle, pray and love💕

In the meantime..while she sleeps..I celebrate a little from the car pool line🤸🏼‍♀️🤸🏼‍♀️ as today is a GIANT day for my work anywhere business.

Today we officially open to those in the U.K. 🇬🇧and in honor of our opening..I'll be welcoming 10 new women to my team, providing them each with a special gift from me and even giving them to opportunity to win some cash in our first EVER Biggest Loser style group🏆

I'll be squishing in my work in between taking care of this beauty and her sister. Creating our next coach training university and would really love to save a spot for you. If interested, comment below with your email address or send it to me via DM💌
Well...as I take this photo I realized..my eye brow is WILD 😜 today🤣🤣🤣 But in other news we are home from the doctor and changed into our "work Clothes", the Babe slept the entire trip and is asleep again..thank goodness🙏 bc her tiny body needs it😷 She tested negative for the flu..Hallelujah 🙌🙌 but they think she has a virus with very similar symptoms. So the only thing we continue to do is treat her fever, push liquids, cuddle, pray and love💕 In the meantime..while she sleeps..I celebrate a little from the car pool line🤸🏼‍♀️🤸🏼‍♀️ as today is a GIANT day for my work anywhere business. Today we officially open to those in the U.K. 🇬🇧and in honor of our opening..I'll be welcoming 10 new women to my team, providing them each with a special gift from me and even giving them to opportunity to win some cash in our first EVER Biggest Loser style group🏆 I'll be squishing in my work in between taking care of this beauty and her sister. Creating our next coach training university and would really love to save a spot for you. If interested, comment below with your email address or send it to me via DM💌
Alright... Robert and I just added an early December beach photo shoot to our schedule!!!! Just one more thing to add to our motivators for this #16weekchallenge ;-) It'll be my first photo shoot since having Sophia!!!!! I'm not gonna lie...I'm freaking nervous...but also so grateful and EXCITED!!!! Good news is post-cleanse day energy has me on a high and feeling pretty on-target!!!! P.S. This was our last photo shoot together before we had Sophia...ummm.....huzzle...we got some serious work to do!!!!
Alright... Robert and I just added an early December beach photo shoot to our schedule!!!! Just one more thing to add to our motivators for this #16weekchallenge  ;-) It'll be my first photo shoot since having Sophia!!!!! I'm not gonna lie...I'm freaking nervous...but also so grateful and EXCITED!!!! Good news is post-cleanse day energy has me on a high and feeling pretty on-target!!!! P.S. This was our last photo shoot together before we had Sophia...ummm.....huzzle...we got some serious work to do!!!!
avant le reconfort ... un peu d effort 😋 
seance #ilovemypopotin  ce soir anti #culottedecheval . 
je ne l avais pas sortie.depuis debut.aout 😁 il est temps de refaire une petite cure😉 on se motive les filles? 6 seances par semaine les 3 premieres semaine et apres on peut descendre à 4 😉

#fitmum #motivation #fessiers #booty #fitgirl #nopainnogain  #fit
🌸 séance TBC 8.2 🌸
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cardio hier donc séance renfo ce soir fesses/bras du #tbc1 et j'ai essayé de me créer un circuit abdos dont je suis plutôt satisfaite 👍👍👍👍
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Mes fessiers ont la tremblotent et mes abdos sont tout gonflés lol 💪💪💪💪💦💦💦💦
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c'est maintenant séance ciné devant "Mon Beau-père et Moi" 🤣
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#fitfam #fitfamily #fitfight #fitmum #fitness #fitnesswoman #fitfrenchies #healthy #fitmom #fitfam #fitwoman #tbc #topbodychallenge #kettlebell #sport #muscle #affiner #topbodychallenge #topbodychallengeuse #abdos
🌸 séance TBC 8.2 🌸 . cardio hier donc séance renfo ce soir fesses/bras du #tbc1  et j'ai essayé de me créer un circuit abdos dont je suis plutôt satisfaite 👍👍👍👍 . Mes fessiers ont la tremblotent et mes abdos sont tout gonflés lol 💪💪💪💪💦💦💦💦 . c'est maintenant séance ciné devant "Mon Beau-père et Moi" 🤣 . #fitfam  #fitfamily  #fitfight  #fitmum  #fitness  #fitnesswoman  #fitfrenchies  #healthy  #fitmom  #fitfam  #fitwoman  #tbc  #topbodychallenge  #kettlebell  #sport  #muscle  #affiner  #topbodychallenge  #topbodychallengeuse  #abdos 
Had a bit of a craving for @nandosuk chicken so made my own 👌🤤👅#dinner #fitfam #fitmum #healthyfood #healthyeating #foodie #foodporn #foodinspo #instafood #instafoodie #instagood #instablogger #nandos #sogood #mum #mumtrition
#jeudredi en famille... 💕💕🥂 🍄Verrines #shitakemushrooms et épinards à l'ail 🍠Chips de patate douce à la harissa
🌰Noix de cajou au thym et à la tomate (je sais ce n'est pas une noix de cajou 😉)
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On est bien 😄😄
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Minimoi a fait un plongeon dans les nouveaux pots Magmum en guise de dessert... moi je suis restée raisonnable...
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Bonne soirée 😘
#jeudredi  en famille... 💕💕🥂 🍄Verrines #shitakemushrooms  et épinards à l'ail 🍠Chips de patate douce à la harissa 🌰Noix de cajou au thym et à la tomate (je sais ce n'est pas une noix de cajou 😉) . On est bien 😄😄 . Minimoi a fait un plongeon dans les nouveaux pots Magmum en guise de dessert... moi je suis restée raisonnable... . Bonne soirée 😘
2 more sleeps and this beautiful human @alanaemily and I get to do our friends and families proud again for the last time this year at the @ausfitnessshow in Brisbane. It's bitter sweet, but knowing we have done everything we can to get to where we are and do @muscle_hut_sc proud is all I could ever hope for!! Bring on @chances_mooloolaba for a Sunday night feastttttt. 🤓😇🍾🥂
2 more sleeps and this beautiful human @alanaemily and I get to do our friends and families proud again for the last time this year at the @ausfitnessshow in Brisbane. It's bitter sweet, but knowing we have done everything we can to get to where we are and do @muscle_hut_sc proud is all I could ever hope for!! Bring on @chances_mooloolaba for a Sunday night feastttttt. 🤓😇🍾🥂