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💯Patience Is Not the Ability to Wait: 
Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.
💯Patience Is Not the Ability to Wait: Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.
Before children vs after children:

I often get asked what body type I had before I got pregnant and had my children, the answer is it was always changing! I was never toned and had never set foot into a gym in my life before having my babies! 
I don't hate what I see on the left but I do prefer myself on the right! 
I've trained hard to get into shape after having my children and it's a body I am constantly working on improving! 
If you want to find out more about me and my journey along side the products I use to stay in shape click the link in my bio 🌺
Before children vs after children: I often get asked what body type I had before I got pregnant and had my children, the answer is it was always changing! I was never toned and had never set foot into a gym in my life before having my babies! I don't hate what I see on the left but I do prefer myself on the right! I've trained hard to get into shape after having my children and it's a body I am constantly working on improving! If you want to find out more about me and my journey along side the products I use to stay in shape click the link in my bio 🌺
Son much cuteness in this video! 😍 #Fitmom @sarah_thebeautyhunter 
@fit.moms.of.ig 💜
Son much cuteness in this video! 😍 #Fitmom  @sarah_thebeautyhunter @fit.moms.of.ig 💜
Je n’était pas une grande sportive, j’étais peu régulière. Je fumais beaucoup, je picolais parfois, je mangeais mal assez souvent. Et puis j’ai grossi, pour la bonne cause certes mais une fois les 9 mois passés, je me suis retrouvée avec ces kilos en trop qui me renvoyaient une image difficile à accepter. Alors j’ai travaillé dur, j’ai fait des sacrifices, j’ai mangé des légumes verts, j’ai été plus régulière et je me suis prise au jeu. Si je l’ai fait, sincèrement, tous le peuvent... ça en vaut la peine, pour la tête surtout... Ps: je picole toujours un peu... Faut savoir vivre hein!
#fitnessgirl #transformation #fitmum #coaching #afterpregnancy #shape #evolution #motivation #workhard #musculation #frenchgirl #fitmom #fitnesswomen #healthylife #musculation #maman #diet #goodday #goodnight #postpartum #santé #workout #eatclean #fitgirl
Je n’était pas une grande sportive, j’étais peu régulière. Je fumais beaucoup, je picolais parfois, je mangeais mal assez souvent. Et puis j’ai grossi, pour la bonne cause certes mais une fois les 9 mois passés, je me suis retrouvée avec ces kilos en trop qui me renvoyaient une image difficile à accepter. Alors j’ai travaillé dur, j’ai fait des sacrifices, j’ai mangé des légumes verts, j’ai été plus régulière et je me suis prise au jeu. Si je l’ai fait, sincèrement, tous le peuvent... ça en vaut la peine, pour la tête surtout... Ps: je picole toujours un peu... Faut savoir vivre hein! #fitnessgirl  #transformation  #fitmum  #coaching  #afterpregnancy  #shape  #evolution  #motivation  #workhard  #musculation  #frenchgirl  #fitmom  #fitnesswomen  #healthylife  #musculation  #maman  #diet  #goodday  #goodnight  #postpartum  #santé  #workout  #eatclean  #fitgirl 
#transformationtuesday Pre-Pregnancy > 35 weeks pregnant > 5 weeks Post Partum ❤ I'm officially under my prepregnancy weight now so over 12kg down. I lost so much muscle during my pregnancy as I wasn't able to workout pretty much at all 😔 I'm so happy to be able to use myself as motivation to get back to where I was and then even better! 🤗 Only 1 more week until I can get clearance to workout again! I'm using this time to focus on my diet, cutting out all the crap I was consuming and to get back into good habits 👏 My goal for this week is no added sugar. One step at a time! #tmt #sugarfree
#transformationtuesday  Pre-Pregnancy > 35 weeks pregnant > 5 weeks Post Partum ❤ I'm officially under my prepregnancy weight now so over 12kg down. I lost so much muscle during my pregnancy as I wasn't able to workout pretty much at all 😔 I'm so happy to be able to use myself as motivation to get back to where I was and then even better! 🤗 Only 1 more week until I can get clearance to workout again! I'm using this time to focus on my diet, cutting out all the crap I was consuming and to get back into good habits 👏 My goal for this week is no added sugar. One step at a time! #tmt  #sugarfree 
No Monday motivation quote from me except to say , had v little time to train as dashing around today sometimes you just have to get in do it and get out! 45 minutes training feels better to me than doing nothing I feel so much better when I train 💪🏻happy Monday, hope you are better organised for Christmas than me!! #training #fitness #mondaymotivation #mondays #justdoit
No Monday motivation quote from me except to say , had v little time to train as dashing around today sometimes you just have to get in do it and get out! 45 minutes training feels better to me than doing nothing I feel so much better when I train 💪🏻happy Monday, hope you are better organised for Christmas than me!! #training  #fitness  #mondaymotivation  #mondays  #justdoit 
美麗的夜景🌃What a beautiful city🇭🇰
We call it HOME
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#香港 #土瓜灣 #九龍 #hk #hongkong #hkig #iger #igers #couple #🇭🇰 #夜景 #night #herbalife #live #life #lifestyle #fitmum #fitdad #love #joy #peace #herbalifehk #home #beautiful #hkiger
🔥MUSCLE ACTIVATION 🔥
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Activation of the muscles is important since you want certain muscles to work during certain movements💯🏋🏻‍♀️
It can be hard to get the right muscles to work because other muscles are taking over and doing more of the work, those muscles are compensating for weakness ⚖️so the result is that they are not activated when they should be which can lead to muscle imbalances, posture problems and possible risk of injury 🤕
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Activation exercises should always do with light weight💯 During the movement you need to FOCUS on FEELING the correct muscles working. It's all about Mind Muscles Connection✔️just focus on which muscles you are working than only you will feel the burn the pain and soreness in MUSCLES 💪 -
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For customized goal oriented program Email me 💻📩 at vaishnavibooraofficial@gmail.com
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#onamission🚀 
#vaishnaviboora
#athelete #motivator #nutritionexpert #onlinetrainer #fitnesscoach #fitmum #fitnessmotivation #bodybuilding #femalefitness #fitnessmodel #punjab
🔥MUSCLE ACTIVATION 🔥 - Activation of the muscles is important since you want certain muscles to work during certain movements💯🏋🏻‍♀️ It can be hard to get the right muscles to work because other muscles are taking over and doing more of the work, those muscles are compensating for weakness ⚖️so the result is that they are not activated when they should be which can lead to muscle imbalances, posture problems and possible risk of injury 🤕 - Activation exercises should always do with light weight💯 During the movement you need to FOCUS on FEELING the correct muscles working. It's all about Mind Muscles Connection✔️just focus on which muscles you are working than only you will feel the burn the pain and soreness in MUSCLES 💪 - - - - - For customized goal oriented program Email me 💻📩 at vaishnavibooraofficial@gmail.com - - - - #onamission 🚀 #vaishnaviboora  #athelete  #motivator  #nutritionexpert  #onlinetrainer  #fitnesscoach  #fitmum  #fitnessmotivation  #bodybuilding  #femalefitness  #fitnessmodel  #punjab 
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CURRENT STATS
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👉🏼 Age: 37
👉🏼 Height: 165cm
👉🏼 Weight: Would probably crush your skull if I sat on your face
👉🏼 Bf%: thick and delicious
👉🏼 Current low day macros: enough to enjoy nutritious and delicious foods (like pizza and nachos 💁🏻‍♀️)
👉🏼 Current high/refeed macros: enough to enjoy  days by the beach and nights out on the town
👉🏼 Training: weights ~ heavy with a focus on progressive overload. Cardio ~ I finish off with 150 cal burn on the stair master and one day a week I set myself a calorie goal to smash (currently 700cals which is approx 30 mins on the stair master)
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It really doesn't matter what my stats are though or yours. We all have different goals in the gym and the aim is to achieve them in the most enjoyable, sustainable and balanced way
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👉🏼 Goals: LIVE LAUGH LOVE
#goals
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#muscle #motivation #workout #bodybuilding #gymgoals #iifym #gym #girlswholift #bbggirls #bossbabes #fitfam #fitspiration #fitness #girlswithmuscle #healthy #gains #christmas #physique #fitspo #lifestyle #fitmum #shredded #happy #gymlife #bodyconfidence #confidentwomen #fitspo
. CURRENT STATS . 👉🏼 Age: 37 👉🏼 Height: 165cm 👉🏼 Weight: Would probably crush your skull if I sat on your face 👉🏼 Bf%: thick and delicious 👉🏼 Current low day macros: enough to enjoy nutritious and delicious foods (like pizza and nachos 💁🏻‍♀️) 👉🏼 Current high/refeed macros: enough to enjoy days by the beach and nights out on the town 👉🏼 Training: weights ~ heavy with a focus on progressive overload. Cardio ~ I finish off with 150 cal burn on the stair master and one day a week I set myself a calorie goal to smash (currently 700cals which is approx 30 mins on the stair master) . It really doesn't matter what my stats are though or yours. We all have different goals in the gym and the aim is to achieve them in the most enjoyable, sustainable and balanced way . 👉🏼 Goals: LIVE LAUGH LOVE #goals  . . . . . #muscle  #motivation  #workout  #bodybuilding  #gymgoals  #iifym  #gym  #girlswholift  #bbggirls  #bossbabes  #fitfam  #fitspiration  #fitness  #girlswithmuscle  #healthy  #gains  #christmas  #physique  #fitspo  #lifestyle  #fitmum  #shredded  #happy  #gymlife  #bodyconfidence  #confidentwomen  #fitspo 
🖤♠️BE FEARLESS IN THE PURSUIT OF WHAT SETS YOUR SOUL ON FIRE 🔥 🔥🔥🔥🔥
#fitness #motivation #fitmum #fitchick #instafit #workout #legs #squats #quads #abs #core #lean #muscle #tone #tan #focused #fearless #goals #gains #fitfam #lift #strong #body #mind #training #6weeksoflegs #quadgoals
Kombucha + summer dresses, i love that is soo warm.  Warm enough to live in cute summer dresses that have parrots all over them and drink tons of kombucha daily 🌞✌ #summer #summernights #kombucha #healthy #guthealth #healthy
19 Wochen... das geht zu schnell 🙈🙈🙈
19 Wochen... das geht zu schnell 🙈🙈🙈
Workouts= on point
food= clean and nutritionist 
Scales= fucking rising 🤔
Why, why, WHY am I gaining when I'm doing everything right??? So bloody frustrating when your hard work doesn't get rewarded but I will soldier on 😉

#healthyeating #healthymum #fitmum #beforeandafterweightloss #beforeandduring #beforeandafter #weightloss #weightloss2017 #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossprogress #losingweight #losingweightthehealthyway #gettingfit #cleaneating #25kgsgone #5kgbychristmas #fitnessjourney #fitnessmotivation #justfuckingdoit #smashingit #dontdmmewithyourlotionsandpotions #dontcommentwithyourgeneratedcrap #imnotbuyingbutilikefreebies #readytofuckmyscalesup
Le grand retour tant attendu.. sa piqueeeeeee mais j’y arriverais 👌🏽 en route pour retrouver mon corps d’avant grossesse mouahahha déterminé 🙏🏽 🏋🏼‍♀️ #keepcool #keepcooleuse #sport #sportmotivation #fitness #fitmum #motivation #musique #salledesport
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✖️ #transformationtuesday - 57kg (126lb) down✖️
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only you have the power to change your life.  don't settle, don't let the voices win.  keep on keepin' on and deliver the goods.  you got this swoldier.  you got this.
• ✖️ #transformationtuesday  - 57kg (126lb) down✖️ • only you have the power to change your life. don't settle, don't let the voices win. keep on keepin' on and deliver the goods. you got this swoldier. you got this.
Got my workout in bright and early this morning, and now I’m ready to face the day! 🥊 💥

I’m so happy to have such a great resource to workout and get fit at home, because I have no time to get to the gym!  Have a great Tuesday! #beachbody #beachbodyondemand #fitness #fitmum #busymom #workingmum #workoutathome #makingithappen #makethetime
Why not try something new today and push your comfort zones 🤸🏻‍♀️
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If you choose to change nothing, then nothing will change 💚
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#goodmorning #morning #morningmotivation #newday #letsdothis #comfortzone #handstand #crossfit #crossfitgirls #fitness #fit #fitmum #keeptrying #workout #exercise #bodyweight #inspriation #fitnessmotivation #health #goals #gains #london #workhard #active #fitgirl
Evening walks with this view! Worth the walk up the hill for (see my Insta stories) - feels so good to be back into exercise. My work colleagues and I have set a wellness / fitness challenge for the new year and are committed to starting now (pre-work) so good to have people to keep you accountable 🙌🏼
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#sweatsesh #fitness #sweaty #oils #essentialoils #fitnessmotivation #walk #eveningwalk #lovewhereilive #thegap #brisbane #brisbaneanyday #fitmum #myfitnessjourney #exercise #outdoors #health #healthandwellness #theessentialsociety
Evening walks with this view! Worth the walk up the hill for (see my Insta stories) - feels so good to be back into exercise. My work colleagues and I have set a wellness / fitness challenge for the new year and are committed to starting now (pre-work) so good to have people to keep you accountable 🙌🏼 . . . #sweatsesh  #fitness  #sweaty  #oils  #essentialoils  #fitnessmotivation  #walk  #eveningwalk  #lovewhereilive  #thegap  #brisbane  #brisbaneanyday  #fitmum  #myfitnessjourney  #exercise  #outdoors  #health  #healthandwellness  #theessentialsociety 
Lettuce bun!
Lettuce bun!
Trying my best to pose... seriously how do the fashion bloggers do it 🙌🏼🤦🏻‍♀️ it only took about 1000000 photos  and a very patient @tossplant 🤣💙 We are ready to hit 2018 with some really exciting fitness adventures & plans BUT first we need to invest in a really good camera for both stills & video work ... Suggestions Please 🙏🏼 .
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Wearing @littlewoodsirl 💗#blackandgreyeveryday 🤣 you can see links to outfit in my insta story ☝🏼
#fitmum#fitlife#fitness#inspire#motivate#mumssupportingmums#girlssupportinggirls#onamission#ohsofit#littlewoods#collab#wintervibes
Trying my best to pose... seriously how do the fashion bloggers do it 🙌🏼🤦🏻‍♀️ it only took about 1000000 photos and a very patient @tossplant 🤣💙 We are ready to hit 2018 with some really exciting fitness adventures & plans BUT first we need to invest in a really good camera for both stills & video work ... Suggestions Please 🙏🏼 . . Wearing @littlewoodsirl 💗#blackandgreyeveryday  🤣 you can see links to outfit in my insta story ☝🏼 #fitmum #fitlife #fitness #inspire #motivate #mumssupportingmums #girlssupportinggirls #onamission #ohsofit #littlewoods #collab #wintervibes 
Activated Charcoal... one of the most effective ways to remove toxins,chemicals, parasites and poison from your body. Im starting the cleansing to remove all those nasties from my body that've been slowly leaching into my system. Fuck Breast Implants And Fuck The Toxicity... Cant wait to remove these toxic bags from my body in 2018 💜🙏 big thanks @superhealthoz for having the most superior products, you guys rock! ❤️🙏 #toxic #toxins #activatedcharcoal #hflc #plantbasedketo #plantbased #superhealth #fitmum #fitness #healthymind #healthybody #breastimplants #breastimplantillness
Activated Charcoal... one of the most effective ways to remove toxins,chemicals, parasites and poison from your body. Im starting the cleansing to remove all those nasties from my body that've been slowly leaching into my system. Fuck Breast Implants And Fuck The Toxicity... Cant wait to remove these toxic bags from my body in 2018 💜🙏 big thanks @superhealthoz for having the most superior products, you guys rock! ❤️🙏 #toxic  #toxins  #activatedcharcoal  #hflc  #plantbasedketo  #plantbased  #superhealth  #fitmum  #fitness  #healthymind  #healthybody  #breastimplants  #breastimplantillness 
Subtle or not so subtle 🤔 #transformationtuesday . Last year v this year........ ———————————————————————- ➡️ Progress has been made and I’m currently 11lbs lighter than this time last year and still only 7lbs up from my stage weight. Not gonna lie, haven’t tracked food in a while and I’ve been eating treats in moderation 😋. Trying to ensure I get my protein in, trying to ensure I don’t take the pi$$ with fats and carbs. However, I do need to get back on the wagon with tracking, not to control what I eat but to make sure I’m actually getting the nutrition my body requires 👌🏻. ———————————————————————— Currently still having some issues with adrenal fatigue, completely reasonable given I’ve spent 35 weeks this year dieting 😱. One sign that I know body body IS beginning to recover (⚠️⚠️⚠️female topic coming ⚠️⚠️⚠️) my period finally came!! It’s been 3.5 months and the oestrogen has been building and building for around 5 weeks. Ladies... you know what I mean 🍳🍳🙈😣🤬😭🤯. The next step for me is to check my bloods, particularly hormones to see if they have stabilised after prep. As an oestrogen dominant female, the massive drop in oestrogen led to a prolonged mental fatigue post prep and currently an incredibly painful cycle. Prolonged periods of being stage lean is not healthy. It’s lovely yes, however if you have lost the cycle please ensure you see your doctor, check your bloods and educate yourself about what is happening in your body 👌🏻👩🏼‍🎓🧠. For me, I’m doing what’s required to recover and grow 💪🏻. #tuesday #gaining #education #learn #braingains #wellness #balance #growing @proformnutrition
Subtle or not so subtle 🤔 #transformationtuesday  . Last year v this year........ ———————————————————————- ➡️ Progress has been made and I’m currently 11lbs lighter than this time last year and still only 7lbs up from my stage weight. Not gonna lie, haven’t tracked food in a while and I’ve been eating treats in moderation 😋. Trying to ensure I get my protein in, trying to ensure I don’t take the pi$$ with fats and carbs. However, I do need to get back on the wagon with tracking, not to control what I eat but to make sure I’m actually getting the nutrition my body requires 👌🏻. ———————————————————————— Currently still having some issues with adrenal fatigue, completely reasonable given I’ve spent 35 weeks this year dieting 😱. One sign that I know body body IS beginning to recover (⚠️⚠️⚠️female topic coming ⚠️⚠️⚠️) my period finally came!! It’s been 3.5 months and the oestrogen has been building and building for around 5 weeks. Ladies... you know what I mean 🍳🍳🙈😣🤬😭🤯. The next step for me is to check my bloods, particularly hormones to see if they have stabilised after prep. As an oestrogen dominant female, the massive drop in oestrogen led to a prolonged mental fatigue post prep and currently an incredibly painful cycle. Prolonged periods of being stage lean is not healthy. It’s lovely yes, however if you have lost the cycle please ensure you see your doctor, check your bloods and educate yourself about what is happening in your body 👌🏻👩🏼‍🎓🧠. For me, I’m doing what’s required to recover and grow 💪🏻. #tuesday  #gaining  #education  #learn  #braingains  #wellness  #balance  #growing  @proformnutrition
J’en ai eu des embûches 
Sur le chemin de la vie et je sais que j’en aurai encore 
Si parfois je trébuche je me relève aussi vite 
J’apprends et cela me rend plus forte
Car au fond mon destin m'appartient 💪  #keenv #again #courage #motiv #motivations #fitness #fit #fitgirls #fitmum  #transformation #bodytransformation  #shape #regime #regimeuse #onlacherien💪 #abs #sixpack
Working on my off season goals! Im not perfect by any means but I’m giving it my all! 💪 I’m here to prove that there’s no reason why you can’t chase a goal even in your 50’s
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#health #fitness #fit #fitnessmodel #fitspo #fitmum #workout #cardio #workout #gym #fitnessaddict #training #health #healthy #healthylife #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilding #competitionprep #leggoals
Working on my off season goals! Im not perfect by any means but I’m giving it my all! 💪 I’m here to prove that there’s no reason why you can’t chase a goal even in your 50’s . . #health  #fitness  #fit  #fitnessmodel  #fitspo  #fitmum  #workout  #cardio  #workout  #gym  #fitnessaddict  #training  #health  #healthy  #healthylife  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodybuilding  #competitionprep  #leggoals 
M.I.L.F life moment @neve.and.knox #milflifemoment
When those post morning Boxx workout feels give you all the #superwoman vibes. 🙌🏽🙅🏽 | RG @emergelondon #strongmindstrongbody #ownit #boxxmethod
Finding some much needed shade! Harlow loved playing in her friends little pop up tent ♥️ How adorable is the Floral Harem Pants Set ♥️🌼
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#parenting #babygift #kidsclothes #positive #cutebaby #baby #cutekids #love #family #photography  #fitmum #kidsfashion #pregnancy #ootd
#toddler #toddlerfashion #mumlife #babyfashion #babyshower #funny #trendykids #summer #yourcollectionapparel #babystyle #babylife #cute #fashion #mumblog #mumblogger #instakidsfashion
Finding some much needed shade! Harlow loved playing in her friends little pop up tent ♥️ How adorable is the Floral Harem Pants Set ♥️🌼 . . #parenting  #babygift  #kidsclothes  #positive  #cutebaby  #baby  #cutekids  #love  #family  #photography   #fitmum  #kidsfashion  #pregnancy  #ootd  #toddler  #toddlerfashion  #mumlife  #babyfashion  #babyshower  #funny  #trendykids  #summer  #yourcollectionapparel  #babystyle  #babylife  #cute  #fashion  #mumblog  #mumblogger  #instakidsfashion 
Motherhood is amazing 💕 your body spends 9 months creating a little human, and the changes we go thru during this process is so complex. Did you know that it can take up to one year to fully recover from pregnancy/child birth? A lot of women will experience physical and mental changes that can linger for a long time after their bub arrives. That’s why it is so important to seek proper dietary and exercise advice that is tailored to your needs as each pregnancy and birth is unique. Photo by @jeremyphillipsphoto 
#nutrition #nutritionist #fitmum #newmum #pregnancy #health #healthadvice #prenatal #postnatal www.wildhealthandbeauty.com.au
Motherhood is amazing 💕 your body spends 9 months creating a little human, and the changes we go thru during this process is so complex. Did you know that it can take up to one year to fully recover from pregnancy/child birth? A lot of women will experience physical and mental changes that can linger for a long time after their bub arrives. That’s why it is so important to seek proper dietary and exercise advice that is tailored to your needs as each pregnancy and birth is unique. Photo by @jeremyphillipsphoto #nutrition  #nutritionist  #fitmum  #newmum  #pregnancy  #health  #healthadvice  #prenatal  #postnatal  www.wildhealthandbeauty.com.au
Back & chest day was 100 Rep drop sets.....these workouts are always EPIC 🙌. Session was:
Bench press
Under grip pull downs 
Db chest press
Assisted pull-ups 
Neutral grip incline chest press
Wide grip seated row
Chest flys
Close grip pull-downs
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#backday #chestday #dropsets #repsfordays #backattack #womensfitness #fitnessmotivation #weighttraining  #mumswholift #mumswithmuscles #shelovestolift #murves #strength #strong #discipline #hardwork #trainhard #trainsmart #motivation #fitness #fitmum #fitchick #fitspo #fitnessaddict #goals #goaldigger #pt #mygym #lornajane #lornajaneactive
Back & chest day was 100 Rep drop sets.....these workouts are always EPIC 🙌. Session was: Bench press Under grip pull downs Db chest press Assisted pull-ups Neutral grip incline chest press Wide grip seated row Chest flys Close grip pull-downs - - - #backday  #chestday  #dropsets  #repsfordays  #backattack  #womensfitness  #fitnessmotivation  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #murves  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #motivation  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #goals  #goaldigger  #pt  #mygym  #lornajane  #lornajaneactive 
Voilà c’est fini !
Nous venons tout juste de poser le pied en France et nous avons très très froid ❄️🌨💨
Nous rentrons avec des souvenirs pleins la tête et des envies de repartir. Nous remercions vraiment toutes les personnes qui nous ont soutenu tout au long du raid !
Un énorme merci pour tous les messages reçus et pour ttes les publications Facebook, Instagram, journaux....
#chamoizelles #race #raid #raiders #raidamazones #raidamazones2017 #cambodge #cambodia #theend #fin #merci #thanks #sport #mumlife #mum #sport #sportmotivation #lifestyle #enjoy #enjoylife #fitgirl #fitmum #fitmom
Voilà c’est fini ! Nous venons tout juste de poser le pied en France et nous avons très très froid ❄️🌨💨 Nous rentrons avec des souvenirs pleins la tête et des envies de repartir. Nous remercions vraiment toutes les personnes qui nous ont soutenu tout au long du raid ! Un énorme merci pour tous les messages reçus et pour ttes les publications Facebook, Instagram, journaux.... #chamoizelles  #race  #raid  #raiders  #raidamazones  #raidamazones2017  #cambodge  #cambodia  #theend  #fin  #merci  #thanks  #sport  #mumlife  #mum  #sport  #sportmotivation  #lifestyle  #enjoy  #enjoylife  #fitgirl  #fitmum  #fitmom 
When your toddler has a appetite like his father 🙄 4 dinners prepped 👌🏼
When your toddler has a appetite like his father 🙄 4 dinners prepped 👌🏼
Really working hard every day on my abs & I make sure to include an ab finisher every day 👌 after three kids it’s tough but getting there slowly 😜 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Really working hard every day on my abs & I make sure to include an ab finisher every day 👌 after three kids it’s tough but getting there slowly 😜 #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
"You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life"
- Albert Camus
...
#goldcoast #beach #happyplace #happydays #summer #theseamakesmehappy #shemakesmehappier #todaywasagoodday
If someone told me I’d be this flexible 6 months ago I would be like no way. Apparently there is a “yes way” when you are persistent 😊
If someone told me I’d be this flexible 6 months ago I would be like no way. Apparently there is a “yes way” when you are persistent 😊
Je commence à être complètement accro a mes pancake du matin... 😅😅😅 #teampancake 😋😋😋 ce matin, pancake a la noix de coco râpée 😋😋😋
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Aujourd'hui c'est repos! Enfin presque... réunion au boulot a midi 😕😕 Je vais profiter de ce repos pour commencer à faire la mère noël : emballage cadeaux! Et caser aussi ma séance renfo maison 😁😁
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Et vous quoi de prévu?
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#dowhatYOUwant #icandoit #lotusbouchecousue  #magicform #angers #fitvia #nikerunclub #run #rundebutante #fitfam #fitgirl #fitness #fitfamily #fitlife #instafitness #nopainnogain #onlacherien #mamansportive #teamolifit #corpsenreconstruction #sportaddict #gears2 #fitmum #mumgoals #yoga #12monthpostpartum
Je commence à être complètement accro a mes pancake du matin... 😅😅😅 #teampancake  😋😋😋 ce matin, pancake a la noix de coco râpée 😋😋😋 . Aujourd'hui c'est repos! Enfin presque... réunion au boulot a midi 😕😕 Je vais profiter de ce repos pour commencer à faire la mère noël : emballage cadeaux! Et caser aussi ma séance renfo maison 😁😁 . Et vous quoi de prévu? . #dowhatYOUwant  #icandoit  #lotusbouchecousue   #magicform  #angers  #fitvia  #nikerunclub  #run  #rundebutante  #fitfam  #fitgirl  #fitness  #fitfamily  #fitlife  #instafitness  #nopainnogain  #onlacherien  #mamansportive  #teamolifit  #corpsenreconstruction  #sportaddict  #gears2  #fitmum  #mumgoals  #yoga  #12monthpostpartum 
It’s all about the greens. Help your body flush out the rubbish by feeding it greens.
Quick shop for tonight’s dinner 🥘 photos later

#slimblueline #cleaneating #mealprep #healthyfood #healthylifestyle #blueline #cops #gymmotivation #fitness #fitnessmotivation #beastmode #fitcops #bodybuilding #family #eatingright #cleandiet #eatingonabudget #muscle #fitgirl #fitgirls #fitnurse #fitmum #dairyfree #glutenfree #fitfam #diet #food #savingmoney #freefrom #singlemom
It’s all about the greens. Help your body flush out the rubbish by feeding it greens. Quick shop for tonight’s dinner 🥘 photos later #slimblueline  #cleaneating  #mealprep  #healthyfood  #healthylifestyle  #blueline  #cops  #gymmotivation  #fitness  #fitnessmotivation  #beastmode  #fitcops  #bodybuilding  #family  #eatingright  #cleandiet  #eatingonabudget  #muscle  #fitgirl  #fitgirls  #fitnurse  #fitmum  #dairyfree  #glutenfree  #fitfam  #diet  #food  #savingmoney  #freefrom  #singlemom 
Porridge chaud ce matin.
Lait d amande sans sucre ajouté 
Noisettes 
Amandes
Baies de goji 
Pollen
Grenade
Purée de noix de cajou 
Un petit déjeuner non sucré et non salé aussi mais le porridge cale très très bien comme petit déjeuner 😋

#eatclean #teamtbc #nogluten #glutenfree #nolactose #lactosefree #fitnessgirl #fitmum #healthymum #healthyliving #mangervarié #healthyeating #healthyfood #fitnessgirl #breakfast
Back in one of my favourite studios doing one of my favourite things... coaching dancers 💃 #creative #createlife #fitmum #mdh #maddancehouse @maddancehouse
This is my gym!
Say what????!!! Is it always easy to be motivated to workout out???? Ummmmm yes-said NO ONE EVER!!!! It’s just not! 
Working out is HARD sometimes!!! And in this weather I’m a pretty happy bunny that I’m not wasting time shovelling out my car or driving on ice to get to a space I pay for to exercise!!! Pretty cool with my living room! Plus I know who’s sweat is on the floor 😂💦!
Love me my home fitness! 
#homefitness #winning #strongereveryday #joinme #mygym #fitness #exercise #strongmum #fitmum #mumof3 #taketimeforyou #loveyourbody #youareawesome #yougotthis #dailyexercise
This is my gym! Say what????!!! Is it always easy to be motivated to workout out???? Ummmmm yes-said NO ONE EVER!!!! It’s just not! Working out is HARD sometimes!!! And in this weather I’m a pretty happy bunny that I’m not wasting time shovelling out my car or driving on ice to get to a space I pay for to exercise!!! Pretty cool with my living room! Plus I know who’s sweat is on the floor 😂💦! Love me my home fitness! #homefitness  #winning  #strongereveryday  #joinme  #mygym  #fitness  #exercise  #strongmum  #fitmum  #mumof3  #taketimeforyou  #loveyourbody  #youareawesome  #yougotthis  #dailyexercise 
Hello les spartiates !!! 💫💫💫
Pour moi aujourd'hui ce sera cardio! 🚴
Le départ approche 🌴J-4🌴 avant le départ en Thaïlande.🌏🌎🌍
Je part en vacances mais je ne compte pas lâché le sport je sais déjà que dans les deux premier hôtel il y a de belle salle de sport je part donc avec mon tbc ma cure women's best bref je vais me faire plaisir mais sans oublier les objectif...
Ce matin j'ai foncé a la pharmacie chaussette de contention obligatoire pour l'avion sinon je rentre plus dans les basket a l'arrivé c'est pas trés glam...
🙈🙉🙊
D'ailleur suis-je la seul a avoir ce soucis???
Bonne journée a tous et bon training...💪💪💪 #fitness#fitfam#fitgirl#shape#teamshape#motivation#objectif#challenge#tbc#soshape#musculation#cardio#squats#strongissexy#legdays#booty#abs#abdos#regime#regimeuse#eatclean#boody#cardio#lifestyl#french#Love#Fitmum#training#nopainnogain#Diet#womensbest#
Hello les spartiates !!! 💫💫💫 Pour moi aujourd'hui ce sera cardio! 🚴 Le départ approche 🌴J-4🌴 avant le départ en Thaïlande.🌏🌎🌍 Je part en vacances mais je ne compte pas lâché le sport je sais déjà que dans les deux premier hôtel il y a de belle salle de sport je part donc avec mon tbc ma cure women's best bref je vais me faire plaisir mais sans oublier les objectif... Ce matin j'ai foncé a la pharmacie chaussette de contention obligatoire pour l'avion sinon je rentre plus dans les basket a l'arrivé c'est pas trés glam... 🙈🙉🙊 D'ailleur suis-je la seul a avoir ce soucis??? Bonne journée a tous et bon training...💪💪💪 #fitness #fitfam #fitgirl #shape #teamshape #motivation #objectif #challenge #tbc #soshape #musculation #cardio #squats #strongissexy #legdays #booty #abs #abdos #regime #regimeuse #eatclean #boody #cardio #lifestyl #french #Love #Fitmum #training #nopainnogain #Diet #womensbest #
It is the calories! Healthy foods have calories too!  Don't overeat healthy foods! Watch your portion sizes!

#Repost @shreddergang (@get_repost)
・・・
Wait whaaaaaaaaa???😭😭 #healthyfood #hot #sexy #fitmum #fitnessmodel #nigerian #fitwoman #fitnessgirl #fitnessbikini #weightloss #curvygirl #diet #sexywoman #crossfit #fitnessmotivation #bikini #sexymodel #madeinnigeria #girlswholift #nofilter #healthyfood #fitgirls #detox #bikinigirls #fitchicks  #nofilter #selfie #gym
It is the calories! Healthy foods have calories too! Don't overeat healthy foods! Watch your portion sizes! #Repost  @shreddergang (@get_repost) ・・・ Wait whaaaaaaaaa???😭😭 #healthyfood  #hot  #sexy  #fitmum  #fitnessmodel  #nigerian  #fitwoman  #fitnessgirl  #fitnessbikini  #weightloss  #curvygirl  #diet  #sexywoman  #crossfit  #fitnessmotivation  #bikini  #sexymodel  #madeinnigeria  #girlswholift  #nofilter  #healthyfood  #fitgirls  #detox  #bikinigirls  #fitchicks  #nofilter  #selfie  #gym 
PRACTICE makes PROGRESS
Working on my pistol squats . . .
Determined to improve my box jump pistol squats.
PRACTICE makes PROGRESS Working on my pistol squats . . . Determined to improve my box jump pistol squats.
I was the girl that didn't believe I could change but went for anyways 🙈 With all that self doubt and lack of confidence still pushed through. I didn't know what the outcome would be but I tried anyways. 😁 When I look back now I'm so glad I pushed through. 👌❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Never stop trying no matter what you're trying to achieve, what's the worst that can happen 😘 Every year that goes by we all tell ourselves this is the year I'm gonna do that thing I never stop thinking about. But how many of us actually do it? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stop putting things off if they're something you really want. Take the jump and go for it ❤

#transformationtuesday
I was the girl that didn't believe I could change but went for anyways 🙈 With all that self doubt and lack of confidence still pushed through. I didn't know what the outcome would be but I tried anyways. 😁 When I look back now I'm so glad I pushed through. 👌❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Never stop trying no matter what you're trying to achieve, what's the worst that can happen 😘 Every year that goes by we all tell ourselves this is the year I'm gonna do that thing I never stop thinking about. But how many of us actually do it? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stop putting things off if they're something you really want. Take the jump and go for it ❤ #transformationtuesday 
Feeling the summer vibes today ☺️💕☀️ This morning I woke up with a cracking headache (caffeine hangover - first coffee in over a month yesterday - baaadddd idea). I wanted to stay home and hibernate but I knew getting outdoors would change my headspace. Make spending time in nature a habit. It's so important to recharge your batteries. Get off your phone! (Note to self 😝). Did an awesome beach workout today too! Will post (as soon as I work out how to use iMovie 😂🙏) Happy Tuesday everyone! #beach #beachtime #nature #sydney #summer #relax #outdoors #outdoorworkout #bikini #fitchic #fitmum #postpartumbody #fitness #health #fitness
Feeling the summer vibes today ☺️💕☀️ This morning I woke up with a cracking headache (caffeine hangover - first coffee in over a month yesterday - baaadddd idea). I wanted to stay home and hibernate but I knew getting outdoors would change my headspace. Make spending time in nature a habit. It's so important to recharge your batteries. Get off your phone! (Note to self 😝). Did an awesome beach workout today too! Will post (as soon as I work out how to use iMovie 😂🙏) Happy Tuesday everyone! #beach  #beachtime  #nature  #sydney  #summer  #relax  #outdoors  #outdoorworkout  #bikini  #fitchic  #fitmum  #postpartumbody  #fitness  #health  #fitness 
Anybody else find the tooth brushing squat a good one to get some squats done? Day 12 of our advent challenge and it’s beginning to feel like a lot of squats... how’s everyone else getting on? #movingmummies #squats #squatchallenge #squatstreak #adventchallenge #adventstreak #fitmum #mumfit #strongmum #isitnearlychristmas #surreymum #surreymummy #mumlife #fitnessinspiration #toddlerlife
TWO WEEKS, TWO WHOLE WEEKS I have been unwell and still not feeling 100%! It sucks!

In those two weeks i worked out twice and ate like it might be my last meal 😂, in the middle of all that was my 36th Birthday 🍰🎂🎉 so plenty of cake and chocolate was consumed obvs!

Anyhoo, i have worked out twice this week back at the only time slot (5.30am 😱) that seems to fit perfectly into my lifestyle and despite my horid sinus's I feel so much better for it.

I am on my final push before Christmas to be in a good position to start the new year strong!

#alexiaclark #fitforareason #homeworkouts #queenteam #fitmoms #fitfam #firmomsover30 #fitmumsover30 #doms #fitspo #strengthtraining #exhausted #loveit #trainhard #strong #fitmom #fitmum #fitmums
TWO WEEKS, TWO WHOLE WEEKS I have been unwell and still not feeling 100%! It sucks! In those two weeks i worked out twice and ate like it might be my last meal 😂, in the middle of all that was my 36th Birthday 🍰🎂🎉 so plenty of cake and chocolate was consumed obvs! Anyhoo, i have worked out twice this week back at the only time slot (5.30am 😱) that seems to fit perfectly into my lifestyle and despite my horid sinus's I feel so much better for it. I am on my final push before Christmas to be in a good position to start the new year strong! #alexiaclark  #fitforareason  #homeworkouts  #queenteam  #fitmoms  #fitfam  #firmomsover30  #fitmumsover30  #doms  #fitspo  #strengthtraining  #exhausted  #loveit  #trainhard  #strong  #fitmom  #fitmum  #fitmums 
Breakfast. Scrambled egg with mushrooms. 154cals

Quick and easy and with some black pepper on the mushrooms it's warm too! Nice little kick to wake up!

#Breakfast #instafood #instafit #fitness #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #delicious #ukfitfam #gym #gymfood #gymima #lovefood #foodpic #instagood #foodie #foodporn #healthyeating