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Today's ride had a bit of everything.... Heat, wind and snakes!! Saw my first and hopefully last snake of the season right in the middle of the bike track. It was all curled up and rather large. Didn't see it until I almost ran over it. 
Felt really good today. Pushed through the wind and the hills are definitely getting easier and quicker to climb. 
I decided today that I'm not going to put pressure on myself to get a certain time at the ironman. I just want to enjoy the experience. My husband says I'll change my mind and decide I want a certain time....he knows me too well haha. 
#fitmummy #livinglife #lovinglfe #triathlon #trilife #ironman #swimbikerun #gianttrinity #giantfrankston
Today's ride had a bit of everything.... Heat, wind and snakes!! Saw my first and hopefully last snake of the season right in the middle of the bike track. It was all curled up and rather large. Didn't see it until I almost ran over it. Felt really good today. Pushed through the wind and the hills are definitely getting easier and quicker to climb. I decided today that I'm not going to put pressure on myself to get a certain time at the ironman. I just want to enjoy the experience. My husband says I'll change my mind and decide I want a certain time....he knows me too well haha. #fitmummy  #livinglife  #lovinglfe  #triathlon  #trilife  #ironman  #swimbikerun  #gianttrinity  #giantfrankston 
I'm gonna keep it 100% real with you. I'm gonna tell you the reason you aren't getting the results you want. 
You're not being consistent & you are giving in to all your excuses! 
Its not your kids fault, its not the products fault, its not because you don't have time, its not because "being healthy is expensive," its not because its hard-work, its not because "you just can't do it". . it's  your own doing. 
You can't create excuses in your head. Everyone's results are different.. The more consistent you are the better results you'll have.
Do you need accountability, do you need someone to keep it real and show you what works?! I'm looking to help two mommas that want to KICK their excuses aside and get results that last. Are you ready?! Like, comment below "I'm ready" or message me for more details! 
#transformationtuesday #mumonamission . . . .
#motheroftwo #health #fitnessjourney #thankful #momlife #justdoit #pnw #selflove #badassoftheweek #tiu #bbg #mytinymoments #legday #summer2017 #preachit #depression #anxiety #fattofit #iifym #tiygirl #seldlove #ukfitfam #fitmummy #ukmummyblogger #ukmum
#feminism #strongmom #nikewomen
I'm gonna keep it 100% real with you. I'm gonna tell you the reason you aren't getting the results you want. You're not being consistent & you are giving in to all your excuses! Its not your kids fault, its not the products fault, its not because you don't have time, its not because "being healthy is expensive," its not because its hard-work, its not because "you just can't do it". . it's your own doing. You can't create excuses in your head. Everyone's results are different.. The more consistent you are the better results you'll have. Do you need accountability, do you need someone to keep it real and show you what works?! I'm looking to help two mommas that want to KICK their excuses aside and get results that last. Are you ready?! Like, comment below "I'm ready" or message me for more details! #transformationtuesday  #mumonamission  . . . . #motheroftwo  #health  #fitnessjourney  #thankful  #momlife  #justdoit  #pnw  #selflove  #badassoftheweek  #tiu  #bbg  #mytinymoments  #legday  #summer2017  #preachit  #depression  #anxiety  #fattofit  #iifym  #tiygirl  #seldlove  #ukfitfam  #fitmummy  #ukmummyblogger  #ukmum  #feminism  #strongmom  #nikewomen 
Lemon pepper chicken salad 💕💕💕 #healthyeating#foodporn#lunch#fitmummy
I was trying to capture my plate with the rice molded but it started to collapse... it's still a damn pretty dish👌😋, wish this was smell-a-vision, lol
•#srilanka #srilankanfood #srilanka🇱🇰 #chickencurry #spicyfood #curryleaves #currypowder #jaffnacurrypowder #basmatirice #fitmommas #fitmommy #fitmummy #leaneating #leaneats #carbsarelife #potatoes #pappadums #ilovetocookandeat #mmmmmmmm #comidapicante #quericooo #picante #polloconcurry #chicken #aromaticfood #protien #foodporn
I was trying to capture my plate with the rice molded but it started to collapse... it's still a damn pretty dish👌😋, wish this was smell-a-vision, lol •#srilanka  #srilankanfood  #srilanka 🇱🇰 #chickencurry  #spicyfood  #curryleaves  #currypowder  #jaffnacurrypowder  #basmatirice  #fitmommas  #fitmommy  #fitmummy  #leaneating  #leaneats  #carbsarelife  #potatoes  #pappadums  #ilovetocookandeat  #mmmmmmmm  #comidapicante  #quericooo  #picante  #polloconcurry  #chicken  #aromaticfood  #protien  #foodporn 
NOW HIRING to closely mentor 5 badass ladies in building their work- from-home online coaching businesses 🙌🏻 The perfect candidate MUST:
✅have a love for yoga pants and ponytails 🏃🏽‍♀️
✅want a second income without a second job 💡 ✅have no idea what being a coach means, but is clear on wanting more freedom, flexibility, and fulfillment in her life ✅have no time, but be done with using that excuse and ready to make the time 👊🏻 ✅not take herself too seriously 😜
✅have a big ❤️, big dreams, and open mind ✅be ready to succeed spectacularly in their health, fitness, and financial goals 
I'm looking for the ladies who are up at night dreaming about opportunity.
The ones who love to set goals and go all in to crush them!
The ones who have a passion for lifting other women up and seeing them hit their goals, too!
The woman who's only competition is the person they were yesterday.

This business is fun, uplifting, and fulfilling!
It blessed my life by allowing me to finally be a stay-at-home mom to my 3 kids, and has now more than replaced my teacher's income!
But make no mistake...you have to work for it!💪🏼
Who wants to work for it with me?!🙋🏻 The future is bright on our team!
We are launching in the U.K. this week, and taking this thing 
global!!!🌏 The brightness of the opportunity ahead gives me goosebumps!
Maybe it's your future, too!💁🏻 I'll be sharing more of what I do in a live webinar Wednesday, 10/18 at 9pm EST.
Comment "me" or send me a private message if you'd like to join in the webinar to learn more!

I'm so excited to share my story with you!💕 .............................................
#fitmom #happymom #healthymom #teamalphaomega #liveyourbestlife #momof3  #momlife #makeup #skincare #karatemom  #shoes #clothes #shopping #postpartumfitnessjourney 
#beachloving  #cleanse #dancemomlife #baseballmoms #baseballmomlife #workfromhomemomma
#stayathomemomma #ukmums #instamum
#happymum #healthymummy #workfromhomemum #stayathomemum #fitmumsofig #slimmingworldmum #fitmummy
NOW HIRING to closely mentor 5 badass ladies in building their work- from-home online coaching businesses 🙌🏻 The perfect candidate MUST: ✅have a love for yoga pants and ponytails 🏃🏽‍♀️ ✅want a second income without a second job 💡 ✅have no idea what being a coach means, but is clear on wanting more freedom, flexibility, and fulfillment in her life ✅have no time, but be done with using that excuse and ready to make the time 👊🏻 ✅not take herself too seriously 😜 ✅have a big ❤️, big dreams, and open mind ✅be ready to succeed spectacularly in their health, fitness, and financial goals I'm looking for the ladies who are up at night dreaming about opportunity. The ones who love to set goals and go all in to crush them! The ones who have a passion for lifting other women up and seeing them hit their goals, too! The woman who's only competition is the person they were yesterday. This business is fun, uplifting, and fulfilling! It blessed my life by allowing me to finally be a stay-at-home mom to my 3 kids, and has now more than replaced my teacher's income! But make no mistake...you have to work for it!💪🏼 Who wants to work for it with me?!🙋🏻 The future is bright on our team! We are launching in the U.K. this week, and taking this thing global!!!🌏 The brightness of the opportunity ahead gives me goosebumps! Maybe it's your future, too!💁🏻 I'll be sharing more of what I do in a live webinar Wednesday, 10/18 at 9pm EST. Comment "me" or send me a private message if you'd like to join in the webinar to learn more! I'm so excited to share my story with you!💕 ............................................. #fitmom  #happymom  #healthymom  #teamalphaomega  #liveyourbestlife  #momof3  #momlife  #makeup  #skincare  #karatemom  #shoes  #clothes  #shopping  #postpartumfitnessjourney  #beachloving  #cleanse  #dancemomlife  #baseballmoms  #baseballmomlife  #workfromhomemomma  #stayathomemomma  #ukmums  #instamum  #happymum  #healthymummy  #workfromhomemum  #stayathomemum  #fitmumsofig  #slimmingworldmum  #fitmummy 
#zoodles with #homemade meatballs 😍
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So delicious!!! .
Eating healthy does not have to be tasteless or boring. These meatballs were toddler friendly too 😉
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What's your biggest struggle when it comes to healthy eating?
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#fitmomof2 #tattooedandfit #toddlermom #postpartumjourney #postpartumlife #loveyourself #nurseswholift #gettingfit #fitnurse #healthyliving #mombody #runningmomsrock #runningmoms #momswholift #momswithmuscle #momswhorun  #mombod #bodyafterbaby #getitdone #ukfitfam #fitmummy #fitmum #fitmumuk #healthyeats #homecooking #dinnertime
#zoodles  with #homemade  meatballs 😍 . So delicious!!! . Eating healthy does not have to be tasteless or boring. These meatballs were toddler friendly too 😉 . What's your biggest struggle when it comes to healthy eating? . . . . . . . . . . #fitmomof2  #tattooedandfit  #toddlermom  #postpartumjourney  #postpartumlife  #loveyourself  #nurseswholift  #gettingfit  #fitnurse  #healthyliving  #mombody  #runningmomsrock  #runningmoms  #momswholift  #momswithmuscle  #momswhorun  #mombod  #bodyafterbaby  #getitdone  #ukfitfam  #fitmummy  #fitmum  #fitmumuk  #healthyeats  #homecooking  #dinnertime 
When you buy new jeans on sale. So comfy! 😊👍❤🙆 im happy to have lost a few cms in 1 week from new gym programme. Loving the changes. Still have a long way to go and sometimes it can still be a bit challenging for me with eating more and ignoring that scale but my advice is dont be afraid to lift girls! 💪❤ . Happy wednesday! .
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#selfie #newjeans #jayjays #size8 #changeroomselfie #instagood #progress #fitjourney #weightloss #fatloss #fitness #gym #strongnotskinny #girlswholift #muscle #fitfam #fitlife #fitspo #screwthescale #nsv #liftheavy #fitgoals #gains  #fitmummy #shopping #wednesday
When you buy new jeans on sale. So comfy! 😊👍❤🙆 im happy to have lost a few cms in 1 week from new gym programme. Loving the changes. Still have a long way to go and sometimes it can still be a bit challenging for me with eating more and ignoring that scale but my advice is dont be afraid to lift girls! 💪❤ . Happy wednesday! . . #selfie  #newjeans  #jayjays  #size8  #changeroomselfie  #instagood  #progress  #fitjourney  #weightloss  #fatloss  #fitness  #gym  #strongnotskinny  #girlswholift  #muscle  #fitfam  #fitlife  #fitspo  #screwthescale  #nsv  #liftheavy  #fitgoals  #gains  #fitmummy  #shopping  #wednesday 
I have a weakness for wine and ice cream (no, not together lol) so that’s my motivation to keep running 😂 Oh and the fact that I ❤️ Running! .
#running #runningmummy #fitnessmotivation #fitmummy #befit #healthylifestyle #wine #icecream #allinmoderation #neverdepriveyourself #lovetorun #marathontraining #bellamummy2015
When you stop making excuses & start living a healthier lifestyle, your body changes, you will lose weight, you will gain strength, you will feel better about yourself, you will have more energy, you will have a positive outlook on life 💛💚💜
Just get started.... and trust your journey!
#skyelaurenfit #fitmummy #bikini #seafolly #seafollyaustralia #sunnydays #booty🍑 #spiritualgangster #girlswholift #healthylifestyle
My friend brought me back this sweet hoodie from her trip. One of my all time fav shows. Who knows what it is?
My friend brought me back this sweet hoodie from her trip. One of my all time fav shows. Who knows what it is?
Ever use a gym machine not the way your supposed to and wait for that tap on the shoulder? Well I did however know I was using it a different way but my gym doesn't have many machines I can use for single legs. This is a pull up assist but works soooooooo good if you put your foot on where your knees go and push down with one leg at a time. Worked my way up to my max 1 rep then repeated x3 👍

#healthylifestyle #smashinggoals #squadgoals #loveyourjourney #noexcuses #fitnessgoals #fitnessjourney #fitmummy #beautifulyou #goalsetting #goaldigger #smashinggoals #soretomorrow #wasactuallyarmday #strongisthenewskinny #morningworkout #happyplace #anxietysux #newchallenges
Ever use a gym machine not the way your supposed to and wait for that tap on the shoulder? Well I did however know I was using it a different way but my gym doesn't have many machines I can use for single legs. This is a pull up assist but works soooooooo good if you put your foot on where your knees go and push down with one leg at a time. Worked my way up to my max 1 rep then repeated x3 👍 #healthylifestyle  #smashinggoals  #squadgoals  #loveyourjourney  #noexcuses  #fitnessgoals  #fitnessjourney  #fitmummy  #beautifulyou  #goalsetting  #goaldigger  #smashinggoals  #soretomorrow  #wasactuallyarmday  #strongisthenewskinny  #morningworkout  #happyplace  #anxietysux  #newchallenges 
12 weeks and I get my body back 💪🏼🙌🏼 bring it on
12 weeks and I get my body back 💪🏼🙌🏼 bring it on
Flying In a plane that weighs less that you do, is a real bum tightener. #aeronauticalbumsqueeze
#Repost @bodybydaisyfitness (@get_repost)
・・・
Swipe left 👊🏽Yayyyy @bodybydaisyfitness bodybydaisy fitness is celebrating 1 year of successful coaching 🎉 and helping awesome ladies around the globe 🌎 to look and feel their best . 
To give back to this course , we are giving one month free weightloss coaching to the first 20 ladies below 👇🏽👇🏽👇🏽👇🏽 fastest fingers .

It's 2 months intensive online Weightloss body transformation programme ( November and December) you can join from anywhere - it's time to kick Fat🙌🏼👊🏽 First Month Free for first 20 ladies , 2nd month N4000 only for 2 months 😳🙌🏼💯. Yes that's right 💪🏼🎉🎉 .

How to join.

You must be 18 and over 
You must be ready to loose weight and be accountable 
Type your name number  and email address below and state what you would like to achieve . Or Email info@bodybydaisy.org

Offer only open till the 23rd October 2017 and to the first 20 to sign up.

What you will gain ? 
Look and Feel great
Loose a dress size
Fastest looser wins a price 🙋🏻
Be sexy for Christmas 😉
Shrink your waistline & Feel proper toned 
Who is in ? #onlinefitness #naijawomen #naijamums #fitnesscoach #weightlosstransformation #weightlossjourney #weightlossprogram #abujamums #lagosnigeria #weightlossnigeria #orobo #orobonodeyreign #fitnessbody #fitnesscoaching #fitmum #fitmummy #ukfitfam #africafitness #blackwomenfitness #blackmum #yummymummy #bellanaija #firsttimemom #postpartumbody #postpartumweightloss #fitnesscoach
#Repost  @bodybydaisyfitness (@get_repost) ・・・ Swipe left 👊🏽Yayyyy @bodybydaisyfitness bodybydaisy fitness is celebrating 1 year of successful coaching 🎉 and helping awesome ladies around the globe 🌎 to look and feel their best . To give back to this course , we are giving one month free weightloss coaching to the first 20 ladies below 👇🏽👇🏽👇🏽👇🏽 fastest fingers . It's 2 months intensive online Weightloss body transformation programme ( November and December) you can join from anywhere - it's time to kick Fat🙌🏼👊🏽 First Month Free for first 20 ladies , 2nd month N4000 only for 2 months 😳🙌🏼💯. Yes that's right 💪🏼🎉🎉 . How to join. You must be 18 and over You must be ready to loose weight and be accountable Type your name number and email address below and state what you would like to achieve . Or Email info@bodybydaisy.org Offer only open till the 23rd October 2017 and to the first 20 to sign up. What you will gain ? Look and Feel great Loose a dress size Fastest looser wins a price 🙋🏻 Be sexy for Christmas 😉 Shrink your waistline & Feel proper toned Who is in ? #onlinefitness  #naijawomen  #naijamums  #fitnesscoach  #weightlosstransformation  #weightlossjourney  #weightlossprogram  #abujamums  #lagosnigeria  #weightlossnigeria  #orobo  #orobonodeyreign  #fitnessbody  #fitnesscoaching  #fitmum  #fitmummy  #ukfitfam  #africafitness  #blackwomenfitness  #blackmum  #yummymummy  #bellanaija  #firsttimemom  #postpartumbody  #postpartumweightloss  #fitnesscoach 
Dziś 800 kcal  i mięśnie trochę pomeczylam 😻💪🏻 ______________________________________________________  #muscle #puregym #gym #fitmummy #fitnessmotivation #halthy #blonde #polishgirl #polishboy #polskadziewczyna #women #style #beyourself #photography #photographer #selfie #fitness #blonde #muscle #world #happy #gymlover #sexybody #nike #uk #birmingham #photomodel #poznan #warsaw #instagram
A bowl of nudespice seasoned yummy grub, perfect for this time of year 🍂😋 by @eatnourishlove
A bowl of nudespice seasoned yummy grub, perfect for this time of year 🍂😋 by @eatnourishlove
Not a bad day today. 
Didn’t walk to and from Nursery pick up so I am happy with that. My target each day is 12k. 
#everystepcounts #everystepyoutake #fitbit #fitbitcharge2 #hitmytarget #fitmum #fitmummy #lovewalking #walking
Ahhhhhh!!! 2 more days until we are officially open for business in the UK!!! What does this mean?

1. If you've ever considered joining me on this incredible Beachbody coaching adventure, NOW is a great time!!! We are getting into the best shape of our lives, from the inside out, helping as many people along the way as possible!

2. If you're in the UK, message me for info on how you can become one of the founding Beachbody coaches when we launch in TWO days! You can help introduce people to incredible health and fitness programs like Insanity, P90X, PIYO, etc. to help them reach their healthiest selves! 
The opportunity to join an established health and fitness company at a key expansion point is an incredible gift! Message me today to get in on day one!!! DM me or email at coachangieb@gmail.com
Ahhhhhh!!! 2 more days until we are officially open for business in the UK!!! What does this mean? 1. If you've ever considered joining me on this incredible Beachbody coaching adventure, NOW is a great time!!! We are getting into the best shape of our lives, from the inside out, helping as many people along the way as possible! 2. If you're in the UK, message me for info on how you can become one of the founding Beachbody coaches when we launch in TWO days! You can help introduce people to incredible health and fitness programs like Insanity, P90X, PIYO, etc. to help them reach their healthiest selves! The opportunity to join an established health and fitness company at a key expansion point is an incredible gift! Message me today to get in on day one!!! DM me or email at coachangieb@gmail.com
Day from HELL 😭 but I can smile about it now
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To start with I came out to a flat tyre this morning 😤... but yunno, pump it up and carry on, it wasn't too bad, no biggie.
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Then a 25min journey into work took me 2hrs15 due to an incident, and road closure - mayhem at rush hour, which resulted in me arriving for my 10am shift at 11:15 😡 Brilliant. .
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And to top it all off, I picked my son up from his Aunty's house... put him in the car seat... strapped him in... shut the door... walked around to the drivers door... pulled the handle... LOCKED. Keys and phone on the dashboard 😭 FAN-FUCKING-TASTIC. .
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But the icing on the cake.. .
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(let me set the scene.. Audi TT, no back seats, car seat in the front, too stubborn to sacrifice my lovely little car for kids - until last month when the child kicking the stereo and gear stick got too annoying so I ordered a new car which conveniently arrives tomorrow!) .
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... Theo kicked the volume control turning the sound up to volume number 'absolutely unbearable' and not only has Theo been scarred for life but the entire street had 30 minutes of radio fricking Pembrokeshire to go with their dinner 😆🙈
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As luck would have it there was absolutely no way of breaking into the car but we did manage to get someone to my house to borrow a house key from my neighbour who (thank god 🙏🏻) was home, to get the spare car key from the kitchen and save me from putting the window through with a hammer. .
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On the way home he very politely asked for cuddles and peppa in mummy's big bed.. mum guilt kicked in and I couldn't say no so we've just spent 20 minutes watching 'Christmas with peppa and George' cause it was the only bastard episode that would work!! #FML .
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Obviously I'm not working out tonight 🍫🍷
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Tuesday can do one 🤣
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#bbggirl #bbgmums #bbgmoms #bbggirls #bbgcommunity #bbgfamily #bbguk #bbgnurse #bbgsisters #bbgstronger #fitnessmom #fitmum #fitmom #fitmummy #fitgirl #fitchick #fitnesslife #postpartum #postpartumfitness #strongwomen #kaylasarmy #fitlife #fitmumproblems #fitnesscommunity #bbg #fitlife #workout #100strong
Day from HELL 😭 but I can smile about it now . . To start with I came out to a flat tyre this morning 😤... but yunno, pump it up and carry on, it wasn't too bad, no biggie. . Then a 25min journey into work took me 2hrs15 due to an incident, and road closure - mayhem at rush hour, which resulted in me arriving for my 10am shift at 11:15 😡 Brilliant. . . And to top it all off, I picked my son up from his Aunty's house... put him in the car seat... strapped him in... shut the door... walked around to the drivers door... pulled the handle... LOCKED. Keys and phone on the dashboard 😭 FAN-FUCKING-TASTIC. . . But the icing on the cake.. . . (let me set the scene.. Audi TT, no back seats, car seat in the front, too stubborn to sacrifice my lovely little car for kids - until last month when the child kicking the stereo and gear stick got too annoying so I ordered a new car which conveniently arrives tomorrow!) . . ... Theo kicked the volume control turning the sound up to volume number 'absolutely unbearable' and not only has Theo been scarred for life but the entire street had 30 minutes of radio fricking Pembrokeshire to go with their dinner 😆🙈 . As luck would have it there was absolutely no way of breaking into the car but we did manage to get someone to my house to borrow a house key from my neighbour who (thank god 🙏🏻) was home, to get the spare car key from the kitchen and save me from putting the window through with a hammer. . . On the way home he very politely asked for cuddles and peppa in mummy's big bed.. mum guilt kicked in and I couldn't say no so we've just spent 20 minutes watching 'Christmas with peppa and George' cause it was the only bastard episode that would work!! #FML  . . Obviously I'm not working out tonight 🍫🍷 . Tuesday can do one 🤣 . . . #bbggirl  #bbgmums  #bbgmoms  #bbggirls  #bbgcommunity  #bbgfamily  #bbguk  #bbgnurse  #bbgsisters  #bbgstronger  #fitnessmom  #fitmum  #fitmom  #fitmummy  #fitgirl  #fitchick  #fitnesslife  #postpartum  #postpartumfitness  #strongwomen  #kaylasarmy  #fitlife  #fitmumproblems  #fitnesscommunity  #bbg  #fitlife  #workout  #100strong 
The two hardest test in life : 
The patience to wait for the right moment &
The courage to except that you waited for nothing. 
I check my mailbox every day on my lunch break and still every day that one letter I've been waiting for isn't there. Being patient has never been my strong suit, when i get an idea about something I want quick results. . instant gratification. So waiting on a letter that may never return hasn't been easy. I should be patient and understanding (it did take me weeks to send it myself.) I understand that my letter might have just interrupted someones life. It might have caused pain or brought up old wounds. 
So I'll just continue to check my mailbox. Impatiently waiting & hoping that a letter with answers comes.
#adoptee #searching . . . .
#motheroftwo #health #fitnessjourney #thankful #momlife #justdoit #pnw #selflove #badassoftheweek #tiu #bbg #mytinymoments #legday #summer2017 #preachit #depression #anxiety #fattofit #iifym #tiygirl #seldlove #ukfitfam #fitmummy #ukmummyblogger #ukmum
#feminism #strongmom #nikewomen
The two hardest test in life : The patience to wait for the right moment & The courage to except that you waited for nothing. I check my mailbox every day on my lunch break and still every day that one letter I've been waiting for isn't there. Being patient has never been my strong suit, when i get an idea about something I want quick results. . instant gratification. So waiting on a letter that may never return hasn't been easy. I should be patient and understanding (it did take me weeks to send it myself.) I understand that my letter might have just interrupted someones life. It might have caused pain or brought up old wounds. So I'll just continue to check my mailbox. Impatiently waiting & hoping that a letter with answers comes. #adoptee  #searching  . . . . #motheroftwo  #health  #fitnessjourney  #thankful  #momlife  #justdoit  #pnw  #selflove  #badassoftheweek  #tiu  #bbg  #mytinymoments  #legday  #summer2017  #preachit  #depression  #anxiety  #fattofit  #iifym  #tiygirl  #seldlove  #ukfitfam  #fitmummy  #ukmummyblogger  #ukmum  #feminism  #strongmom  #nikewomen 
A nice hearty and warming dinner tonight... chilli con carne with spiced cauliflower & red onion and a garnish of avocado... delicious! Another slow cooker win meaning minimal effort on the cooking front for me after a long day at work. .
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#eatclean #cleaneating #slowcooker #slowcookermeals #chilli #fitmummy #fitfam #postpregnancynutrition
Did you wake up this morning, excited for the day?
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Did you take time for yourself?
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Did you follow your dreams?
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Did you move towards your goals?
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If you did, then I applaud you!
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If you didn't, then I ask you why?
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Life is too short. Tomorrow is not promised. Make today count!
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#fitmomof2 #tattooedandfit #toddlermom #postpartumjourney #postpartumlife #loveyourself #nurseswholift #gettingfit #fitnurse #healthyliving #mombody #onedayatatime #runningmomsrock #runningmoms #momswholift #momswithmuscle #momswhorun  #mombod #bodyafterbaby #getitdone #ukfitfam #fitmummy #fitmum #fitmumuk #beobsessedorbeaverage #10X #powerfulwoman #empoweredwomen
Did you wake up this morning, excited for the day? . Did you take time for yourself? . Did you follow your dreams? . Did you move towards your goals? . If you did, then I applaud you! . If you didn't, then I ask you why? . Life is too short. Tomorrow is not promised. Make today count! . . . . . . . . . . #fitmomof2  #tattooedandfit  #toddlermom  #postpartumjourney  #postpartumlife  #loveyourself  #nurseswholift  #gettingfit  #fitnurse  #healthyliving  #mombody  #onedayatatime  #runningmomsrock  #runningmoms  #momswholift  #momswithmuscle  #momswhorun  #mombod  #bodyafterbaby  #getitdone  #ukfitfam  #fitmummy  #fitmum  #fitmumuk  #beobsessedorbeaverage  #10X  #powerfulwoman  #empoweredwomen 
Love-handles, what is that? Have you got them? 😄 my new Balletlates series 'Burn It Up' is all about the funny names that can be used for different areas on the body and how to get them burning 🔥. We've got the 'love-handle burn' aka the waist burn, ready for you on my youtube Channel TJ wellness (link in bio) right now 🌟!!
Love-handles, what is that? Have you got them? 😄 my new Balletlates series 'Burn It Up' is all about the funny names that can be used for different areas on the body and how to get them burning 🔥. We've got the 'love-handle burn' aka the waist burn, ready for you on my youtube Channel TJ wellness (link in bio) right now 🌟!!
Transformation Tuesday
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Wow look at me, I was about to pop! Well at least I felt like it, Harper loved it so much inside my tummy she hung on an extra 10days. 😍
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Life has been a bit of a whirl wind over the past 9 weeks. Everyday I see my daughter changing more and more, growing into a little person. 👧
I too have noticed changes in myself, I started working out again at week 3, modifying and listening to my body. I worked out throughout my pregnancy which I really feel helped over the 9months. I cant believe the effect that exercise has on not just my physical appearance but mental too. Pregnancy comes with a bucket load of hormones and Im not gonna lie there are days that are very tough and ive found myself havinv a cry but I really feel that taking that 1/2 - 1hr a day fot me to work out also benefits Harper. Mummy is happy and healthy and thats all I want for her 😍
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Thursday 19th  is the launch of Team Beachbody UK, they are the guys that produce all the workouts you see me do, support me in my jour ey and help keep my nutrition on track. To say i'm excited about next week is an understatement and I will be blogging my time in London so you guys can see how amazing this company is and what i'm up to there. Their passion for health, nutrition and personal wellbeing is off the scale, I have met some amazing people this last year and am about to meet lots more.
Come over to my FB blog to see more and discover how you too can make changes with tons of support for a healthier, balanced you. Link in bio 😎
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#postpartumfitness #fitnessmotivation #fitspo #fitfamuk #healthyvibes #mumfit #instamum #fitmummy  #weightlossjourney #fitness #fitnessjourney #sweat #london #trustandbelieve #healthylife #shaunt #beachbodyuk #beachbodyuklaunch #fitfam #dreamteamunited #fitspiration #healthylifestyle #fitnessaddict #insanity #homeworkout #beachbody #exercise #workout #igfit #charlotteowensfitlife
Transformation Tuesday . Wow look at me, I was about to pop! Well at least I felt like it, Harper loved it so much inside my tummy she hung on an extra 10days. 😍 . Life has been a bit of a whirl wind over the past 9 weeks. Everyday I see my daughter changing more and more, growing into a little person. 👧 I too have noticed changes in myself, I started working out again at week 3, modifying and listening to my body. I worked out throughout my pregnancy which I really feel helped over the 9months. I cant believe the effect that exercise has on not just my physical appearance but mental too. Pregnancy comes with a bucket load of hormones and Im not gonna lie there are days that are very tough and ive found myself havinv a cry but I really feel that taking that 1/2 - 1hr a day fot me to work out also benefits Harper. Mummy is happy and healthy and thats all I want for her 😍 . Thursday 19th is the launch of Team Beachbody UK, they are the guys that produce all the workouts you see me do, support me in my jour ey and help keep my nutrition on track. To say i'm excited about next week is an understatement and I will be blogging my time in London so you guys can see how amazing this company is and what i'm up to there. Their passion for health, nutrition and personal wellbeing is off the scale, I have met some amazing people this last year and am about to meet lots more. Come over to my FB blog to see more and discover how you too can make changes with tons of support for a healthier, balanced you. Link in bio 😎 . . @beachbody . . . . . . . . . . . . . . . . . . . #postpartumfitness  #fitnessmotivation  #fitspo  #fitfamuk  #healthyvibes  #mumfit  #instamum  #fitmummy  #weightlossjourney  #fitness  #fitnessjourney  #sweat  #london  #trustandbelieve  #healthylife  #shaunt  #beachbodyuk  #beachbodyuklaunch  #fitfam  #dreamteamunited  #fitspiration  #healthylifestyle  #fitnessaddict  #insanity  #homeworkout  #beachbody  #exercise  #workout  #igfit  #charlotteowensfitlife 
Denk nicht darüber nach, mach es einfach!  Die einzige Blockade ist in deinem Kopf! 100cm 😊🐰🐆
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#jumphigh #jump #jumping #goals #100cm #fitness #gymlife #goals #limit #nolimit #doit #fitnessmotivation #fitmummy #fitmom #venicebeach_fitness #grünstadt #trainhard #trainer #instructor #tosoxprofessional
IT TAKES WEEKS TO MAKE THE CHANGES 👊🏼💪🏼✅ 2 and a bit weeks difference in these pictures.. on the left bloated.. de motivated and on the right this evening less bloated and motivated. A massive part of making a change is MENTAL not physical, you have to WANT to do it, WANT the changes and be DETERMINED! I have hit a massive brick wall with my weight loss BUT after this week I am going to stop focusing on weight and start focusing on inches/image and how the clothes fit.. time to start focusing on my physique not the weight on the scales 🙌🏽✅👊🏼this is a huge thing for me.. so after this week I will be chucking away the scales and I will try my hardest to stay away from them..any tips on how to part with them?! 😬😬
IT TAKES WEEKS TO MAKE THE CHANGES 👊🏼💪🏼✅ 2 and a bit weeks difference in these pictures.. on the left bloated.. de motivated and on the right this evening less bloated and motivated. A massive part of making a change is MENTAL not physical, you have to WANT to do it, WANT the changes and be DETERMINED! I have hit a massive brick wall with my weight loss BUT after this week I am going to stop focusing on weight and start focusing on inches/image and how the clothes fit.. time to start focusing on my physique not the weight on the scales 🙌🏽✅👊🏼this is a huge thing for me.. so after this week I will be chucking away the scales and I will try my hardest to stay away from them..any tips on how to part with them?! 😬😬
Flyers arrived for my all new high intensity circuits class. Limited spaces; to book on email me at hello@maricarmenfitness.com #personaltrainer #beyourbestyou #soretodaystrongtomorrow #fitmummy #newbusiness #marketing #health #fitness thanks @jolie_carte for your hard work and @becky.sappor for doing my branding 😘
Simple dinner tonight. @heckfooduk chicken chipolatas, roasted butternut squash and peppers. Was so tasty!
#dinner #sausages #glutenfree #veggies #nutrition #tasty #fitmum #fitmummy #happytummy #fitmom #fitnotskinny #healthynotskinny
🇩🇪⬇️Woooopwooop🎉🎉 I hope your day was as awesome as mine - full of energy running around all day long getting lots of stuff done, yesssss!💪
Wuuuuuhuuuu, heute hatte ich so einen richtigen Powertag mit Energie ohne Ende und megavielen Dingen, die ich erledigen konnte. Was für ein tolles Gefühl! Nun habt alle einen entspannten Abend.🙌🙌🙌
*Werbung* gym wear: 👉bio
🇩🇪⬇️Woooopwooop🎉🎉 I hope your day was as awesome as mine - full of energy running around all day long getting lots of stuff done, yesssss!💪 Wuuuuuhuuuu, heute hatte ich so einen richtigen Powertag mit Energie ohne Ende und megavielen Dingen, die ich erledigen konnte. Was für ein tolles Gefühl! Nun habt alle einen entspannten Abend.🙌🙌🙌 *Werbung* gym wear: 👉bio
As I'm sitting in the airport getting ready to fly to London, I have an immense amount of gratitude in my soul + some tiny tears in my eyes. 
A year ago, if you would have told me that I had this much strength... this much power... or this much warrior in me... I would have never believed you. 
That one year later, I'd be heading off to the U.K. To represent Team Sweat for Joy + the lives that we have touched as we launch our business across the pond... I'd never have believed you. 
I, with the help of Jesus, have overcome. 
While the chapter will never fully close, I feel like most days... I can breathe again. 
Frankie's story and our story of HOPE was shared today on @thecolorblueandhope. I am so so humbled and moved today. 
You can also order your own "I still have hope" shirt at bonfire.com/shematters 
Link to the blog in my bio 💛 📷 credit: LH Photography
As I'm sitting in the airport getting ready to fly to London, I have an immense amount of gratitude in my soul + some tiny tears in my eyes. A year ago, if you would have told me that I had this much strength... this much power... or this much warrior in me... I would have never believed you. That one year later, I'd be heading off to the U.K. To represent Team Sweat for Joy + the lives that we have touched as we launch our business across the pond... I'd never have believed you. I, with the help of Jesus, have overcome. While the chapter will never fully close, I feel like most days... I can breathe again. Frankie's story and our story of HOPE was shared today on @thecolorblueandhope. I am so so humbled and moved today. You can also order your own "I still have hope" shirt at bonfire.com/shematters Link to the blog in my bio 💛 📷 credit: LH Photography
TUESDAYS DONE! ✅💚🌱☘️❇️ allllll da greens! Tuesdays done! Another busy busy day, non stop since 6am but ready for an evening of ME TIME!🙌🏽 baby boy is staying with nanny and grandad and I am off for my 3rd microdermabrasion treatment with @radiancebeautytherapy 🙌🏽 getting the body now time to get the skin! Today's breakfast was spinach and two scrambled eggs and lunch was super greens soup. Dinner was meatballs, red onion, mushrooms and tinned tomatoes (oven backed) with mange tout and broccoli 💚 HAPPY TUESDAY💚
TUESDAYS DONE! ✅💚🌱☘️❇️ allllll da greens! Tuesdays done! Another busy busy day, non stop since 6am but ready for an evening of ME TIME!🙌🏽 baby boy is staying with nanny and grandad and I am off for my 3rd microdermabrasion treatment with @radiancebeautytherapy 🙌🏽 getting the body now time to get the skin! Today's breakfast was spinach and two scrambled eggs and lunch was super greens soup. Dinner was meatballs, red onion, mushrooms and tinned tomatoes (oven backed) with mange tout and broccoli 💚 HAPPY TUESDAY💚
Front Cover of 'tricycle times'
Front Cover of 'tricycle times'
I did a plyo workout this morning.....it was only 26 minutes, but that was more than enough to work up a good sweat. Emma was up early with me this morning and wanted no parts of this workout😂. If you’re looking for some challenging moves, try these out!!
I did a plyo workout this morning.....it was only 26 minutes, but that was more than enough to work up a good sweat. Emma was up early with me this morning and wanted no parts of this workout😂. If you’re looking for some challenging moves, try these out!!
Today I didn’t want to get out of bed let alone get on my bike 😴 Some days I just feel like that and my body seems to know I have a week off work soon as it’s on shutdown mode already. I am also very aware that my marathon is in just over a weeks time 😵 so the panic and anxiety is beginning to set in especially as I’m raising money for @mindcharity I seem to put more pressure on myself knowing that I don’t want to let anyone down and not completing it for whatever reason is simply not an option! ❌ So, today I did get out of bed, today I did get on my bike! These are the sessions that really count, before I could talk myself out of it I put my kit on and rebelled against my negative thoughts 👊🏼 My reward - a beautiful view over the lakes and 1-0 to me, eat my bike dust negativity! 💪🏼 #thisgirlcan #physicalhealth #mentalhealth #mind #mentalhealthawareness #commute #instacycling #ilovemybike #anxiety #strongnotskinny #fitfam #fitmummy #doonenegativity #eatmydust
Today I didn’t want to get out of bed let alone get on my bike 😴 Some days I just feel like that and my body seems to know I have a week off work soon as it’s on shutdown mode already. I am also very aware that my marathon is in just over a weeks time 😵 so the panic and anxiety is beginning to set in especially as I’m raising money for @mindcharity I seem to put more pressure on myself knowing that I don’t want to let anyone down and not completing it for whatever reason is simply not an option! ❌ So, today I did get out of bed, today I did get on my bike! These are the sessions that really count, before I could talk myself out of it I put my kit on and rebelled against my negative thoughts 👊🏼 My reward - a beautiful view over the lakes and 1-0 to me, eat my bike dust negativity! 💪🏼 #thisgirlcan  #physicalhealth  #mentalhealth  #mind  #mentalhealthawareness  #commute  #instacycling  #ilovemybike  #anxiety  #strongnotskinny  #fitfam  #fitmummy  #doonenegativity  #eatmydust 
Every picture tells a story... I want to be home for my KIDS but need a PURPOSE where I feel a sense of contribution.  Never one without the other again. 
Just getting makeup ready for a team call, and for anyone wondering, my lip gloss is Disney Frozen Bubble Gum! 💄
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh💦 #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledriven #doitanyway
Every picture tells a story... I want to be home for my KIDS but need a PURPOSE where I feel a sense of contribution. Never one without the other again. Just getting makeup ready for a team call, and for anyone wondering, my lip gloss is Disney Frozen Bubble Gum! 💄 . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh 💦 #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledriven  #doitanyway 
#latedinner 
Pearl Ccouscous salad and barramundi fish. Soooo yummy!! And some late night @power_starz 😬 can’t stop watching!!
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#perthfitfam #healthylifestyle #healthyeats #bodybuilding #bikinibody #fitness #fitmom #weighttraining #weights #gains #food #iifym #weightloss #iifymgirls #fit #healthymom #fitmummy #sweat #power #healthyeating
Great read this morning…

When life is good and things are falling into place, it’s pretty easy to rely on God and his plans for us, don’t you agree?  It’s when life is HARD and getting the best of us that it’s a bit tougher to truly trust him and lean 100% on HIM. 
Most know that I’m a huge control freak…I’m getting better at letting go, but let’s be real, I’m nowhere near stress free on that matter.  When I read things like this it’s like “how amazing would it be to just TOTALLY rely on the one who has hand picked each of struggles and joys for me?!?!" Umm, then why don’t I just DO IT!  Everyday is chance to grow and get better, right?!?! In EVERY area of life - faith, wife, mom, health, business…
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh💦 #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledriven #doitanyway
Great read this morning… When life is good and things are falling into place, it’s pretty easy to rely on God and his plans for us, don’t you agree? It’s when life is HARD and getting the best of us that it’s a bit tougher to truly trust him and lean 100% on HIM. Most know that I’m a huge control freak…I’m getting better at letting go, but let’s be real, I’m nowhere near stress free on that matter. When I read things like this it’s like “how amazing would it be to just TOTALLY rely on the one who has hand picked each of struggles and joys for me?!?!" Umm, then why don’t I just DO IT! Everyday is chance to grow and get better, right?!?! In EVERY area of life - faith, wife, mom, health, business… . . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh 💦 #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledriven  #doitanyway 
Overcast and rainy today so a garage grind it is. What are you training today?

#BEanEverydayChampion #homeworkouts #homeworkoutsformoms #getfitathome
Do you ever feel like what’s the point of being health or taking care of yourself? 😒🤢🤷🏻‍♀️🙅 It’s hard. It takes time, money, effort, energy- things that are a priceless commodity that we have a hard time sacrificing for. 💸💸💸 I’m not a fan of working out, eating healthy all the time, I have a hard time meal planning- THERE I said it. 🎉🎊🎉 I’m lazy and I have a passionate love-hate relationship with this problem. 😍🙅 Waking up at 5am to meditate and workout didn’t happen overnight. OMG it was a STRUGGLE!!! I know that it makes me feel better and it’s helping me be the real me- happy, vibrant, passionate. 
The little, impactful things we do over time create massive results and will get us focused in the direction we want to go in life. 
Where do We want to go? Personally some days I have no idea. Ha ha! I have friends that run marathons and races. They are amazing! I have no desire to ever do that. NOPE!😶 So how do I get up in the morning? My clients. 👭👭👫👭👫👭No joke. They feed my soul and encourage me to be a better person. They are my greatest teachers. It’s more pleasurable to give than it is to receive. And by giving to them I receive unconditionally in return. Accomplishment, joy, health, drive, change and a better me. 
Originally my mission was to lose the 40lbs I gained in my early 20s. 😱😨😰I did that and then some. Now I Have put myself in a solid position to maintain a health journey to access my sanity and to be able to deal with everyday life. 👶🏼👱🏼‍♀️👫💏🏡🏦🌅The accumulation of negative behavioural patterns, excuses, conditioning and programming is something I am hungry about changing and eliminating- creating my own self deprecating road blocks are exhausting, you know what I mean?? Get angry and get even- with your limiting self my friends it doesn’t look good on you. #loveyou
Comment below with an emoji if can relate 😳🤷🏻‍♀️🙄💋🍩🍷💆🏼#habits #lovehate #mywhy #exercise #family
Do you ever feel like what’s the point of being health or taking care of yourself? 😒🤢🤷🏻‍♀️🙅 It’s hard. It takes time, money, effort, energy- things that are a priceless commodity that we have a hard time sacrificing for. 💸💸💸 I’m not a fan of working out, eating healthy all the time, I have a hard time meal planning- THERE I said it. 🎉🎊🎉 I’m lazy and I have a passionate love-hate relationship with this problem. 😍🙅 Waking up at 5am to meditate and workout didn’t happen overnight. OMG it was a STRUGGLE!!! I know that it makes me feel better and it’s helping me be the real me- happy, vibrant, passionate. The little, impactful things we do over time create massive results and will get us focused in the direction we want to go in life. Where do We want to go? Personally some days I have no idea. Ha ha! I have friends that run marathons and races. They are amazing! I have no desire to ever do that. NOPE!😶 So how do I get up in the morning? My clients. 👭👭👫👭👫👭No joke. They feed my soul and encourage me to be a better person. They are my greatest teachers. It’s more pleasurable to give than it is to receive. And by giving to them I receive unconditionally in return. Accomplishment, joy, health, drive, change and a better me. Originally my mission was to lose the 40lbs I gained in my early 20s. 😱😨😰I did that and then some. Now I Have put myself in a solid position to maintain a health journey to access my sanity and to be able to deal with everyday life. 👶🏼👱🏼‍♀️👫💏🏡🏦🌅The accumulation of negative behavioural patterns, excuses, conditioning and programming is something I am hungry about changing and eliminating- creating my own self deprecating road blocks are exhausting, you know what I mean?? Get angry and get even- with your limiting self my friends it doesn’t look good on you. #loveyou  Comment below with an emoji if can relate 😳🤷🏻‍♀️🙄💋🍩🍷💆🏼#habits  #lovehate  #mywhy  #exercise  #family 
Today’s workout was brought to you by the letters F and U! Omg I can’t even believe I got through that lol. Now, my dog is shaking and won’t jump on the furniture or walk upstairs. Off to the vet we go! :(
Today’s workout was brought to you by the letters F and U! Omg I can’t even believe I got through that lol. Now, my dog is shaking and won’t jump on the furniture or walk upstairs. Off to the vet we go! :(
Proud moment for me- 
Had to do a late shop tonight because we had NO food in the house, not a damn thing! I had decided i would just get a cooked chook from woolies and have that and salad! Guess what? They had no chickens left 🐔
I rang my partner and said does he want some Maccas and he said yeah so as i ordered him a Large Big Mac meal and i didn't even have 1 chip while driving home...Now for me that's massive considering for the past 3 weeks I was going to get takeaway at least once a week and eating my stress away...
Instead I came home and made a healthy Pizza 💗👌 #weightlosstransformation #lookingafterme #loveyourself #dedication #perthmum #healthylife #changing #trying #fitmummy
Proud moment for me- Had to do a late shop tonight because we had NO food in the house, not a damn thing! I had decided i would just get a cooked chook from woolies and have that and salad! Guess what? They had no chickens left 🐔 I rang my partner and said does he want some Maccas and he said yeah so as i ordered him a Large Big Mac meal and i didn't even have 1 chip while driving home...Now for me that's massive considering for the past 3 weeks I was going to get takeaway at least once a week and eating my stress away... Instead I came home and made a healthy Pizza 💗👌 #weightlosstransformation  #lookingafterme  #loveyourself  #dedication  #perthmum  #healthylife  #changing  #trying  #fitmummy 
In case you think those at-home workout programs were a load of garbage. 😉
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It’s okay. I felt that way too.
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But 30lbs and 23 inches gone later....I’m singing a different tune 🤗🤗💪🏻
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#fitmomma #fitmommas #fitmums #fitmummy #fitmumsofig #fitmumsclub #postpartumbody #postbabyfit #postbaby #postpartumjourney #boymum #boymomlife #boymomma #newmommy #healthymommy #healthymom #healthymoms #fitmoms #selfcare #11monthspostpartum #transformationtuesday #transformation #transformationcoach #strongmomma #athomeworkout #athomeworkouts
In case you think those at-home workout programs were a load of garbage. 😉 . It’s okay. I felt that way too. . But 30lbs and 23 inches gone later....I’m singing a different tune 🤗🤗💪🏻 . . . #fitmomma  #fitmommas  #fitmums  #fitmummy  #fitmumsofig  #fitmumsclub  #postpartumbody  #postbabyfit  #postbaby  #postpartumjourney  #boymum  #boymomlife  #boymomma  #newmommy  #healthymommy  #healthymom  #healthymoms  #fitmoms  #selfcare  #11monthspostpartum  #transformationtuesday  #transformation  #transformationcoach  #strongmomma  #athomeworkout  #athomeworkouts 
When you move your body, you move your mind💞Exercise isn't always physical it's mentally beneficial as well especially when you have the motivation and support from other mums💞That's why I love my group classes, mums come together and everyone benefits😘
#mumswithpramsfitness #groupclasses #moveyourbody #exercisementalbenefits #fitmums #supportivemums #outdoorfitness #fitness #fit #getfit #selflove #selfcare #mumsandbubs #mumswithbubs #postpartum #postnatalfitness #postpregnancy #losebabyweight #loseweigh #fitmummy #fitmom #beingamom #beingactive #gethealthy #healthy #fitlife #activelife
When you move your body, you move your mind💞Exercise isn't always physical it's mentally beneficial as well especially when you have the motivation and support from other mums💞That's why I love my group classes, mums come together and everyone benefits😘 #mumswithpramsfitness  #groupclasses  #moveyourbody  #exercisementalbenefits  #fitmums  #supportivemums  #outdoorfitness  #fitness  #fit  #getfit  #selflove  #selfcare  #mumsandbubs  #mumswithbubs  #postpartum  #postnatalfitness  #postpregnancy  #losebabyweight  #loseweigh  #fitmummy  #fitmom  #beingamom  #beingactive  #gethealthy  #healthy  #fitlife  #activelife 
#smoothie #fitmummy #fitnessfirst #healthydiet #koktajl #foodporn #instafood #slowfood #pycha #snack #fioletowy #purplemood💜 Purple nails purple smoothie ( apple+ plums+ beetroot juice). Yummy!
Check out these incredible results from the amazing Casey! 😆❤️ "Before I started my journey with nutritional cleansing, I had so many excuses. I am a foodie. I am a nurse and I know what good nutrition is. A program like that isn't realistic. My excuses went on and on. Over 22kg and many dress sizes later, I am releasing all of that negativity. No more excuses. The truth is, I can't afford NOT to live this lifestyle. For the sake of myself and my daughter, I have to take care of my health. It starts with the decision and the commitment." #happiness #success #millionairemind #millionairemindset #bossbabe #businesswoman #fitmum #fitmummy #mummymodel #mummodel #positiverolemodel #personalgrowth #personaldevelopment #successhabits #lifecreation #wealthcreation #passiveincome #residualincome #residualincomerocks #healthylifestyle #healthylife #give #love #lovemybusiness #fulfillment #loveyourself #fitmodel #happyfamily #entrepreneur #businesswoman
Check out these incredible results from the amazing Casey! 😆❤️ "Before I started my journey with nutritional cleansing, I had so many excuses. I am a foodie. I am a nurse and I know what good nutrition is. A program like that isn't realistic. My excuses went on and on. Over 22kg and many dress sizes later, I am releasing all of that negativity. No more excuses. The truth is, I can't afford NOT to live this lifestyle. For the sake of myself and my daughter, I have to take care of my health. It starts with the decision and the commitment." #happiness  #success  #millionairemind  #millionairemindset  #bossbabe  #businesswoman  #fitmum  #fitmummy  #mummymodel  #mummodel  #positiverolemodel  #personalgrowth  #personaldevelopment  #successhabits  #lifecreation  #wealthcreation  #passiveincome  #residualincome  #residualincomerocks  #healthylifestyle  #healthylife  #give  #love  #lovemybusiness  #fulfillment  #loveyourself  #fitmodel  #happyfamily  #entrepreneur  #businesswoman 
That weather today 😍👌👍❤ hope everyone had a great Tuesday!  i have been bit quiet today prepping for my little girls 6th birthday tomorrow. 🎁 October is a busy month for us! 😂 im really looking forward to the gym tomorrow.
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#fitness #cardio #walk #fitjourney #tuesday #exercise #fitfam #lornajaneactive #selfie #spring #happy #metime #mumlife #tuesday #fitspo #sunshine #activeliving #workout #fitlife #gym #fitaddict #girlswholift #fitmummy #messyhairdontcare
That weather today 😍👌👍❤ hope everyone had a great Tuesday! i have been bit quiet today prepping for my little girls 6th birthday tomorrow. 🎁 October is a busy month for us! 😂 im really looking forward to the gym tomorrow. . . . #fitness  #cardio  #walk  #fitjourney  #tuesday  #exercise  #fitfam  #lornajaneactive  #selfie  #spring  #happy  #metime  #mumlife  #tuesday  #fitspo  #sunshine  #activeliving  #workout  #fitlife  #gym  #fitaddict  #girlswholift  #fitmummy  #messyhairdontcare 
The kindness of strangers amazes me on a very regular basis... yesterday I was blessed to experience it yet again... I had taken our kiddies down to the supermarket to pick up some things that we needed, I was in a hurry to make it home early to cook dinner, I was going through the check out and about to pay, when I realised I didn’t have my bank card! Or any cash on me at all! 
I got a bit flustered thinking I would have to drive home pick up my card and come back, especially after Andrew had opened a packet and I didn’t have the cash to pay for it! 
A man must have heard me talking to Nash about what to do on the phone, he walked over to me, handing me the receipt for the items in my trolley, and said “there you go, I’ve paid it for you.” !!! I couldn’t believe it, I was literally lost for words other than of gratitude. 
A complete stranger kindly bought our food for us, wanting nothing in return, just to help out. 
So in case this somehow finds the kind man who did this for us, again, thank you! ❤️ #happiness #success #millionairemind #millionairemindset #bossbabe #businesswoman #fitmum #fitmummy #mummymodel #mummodel #positiverolemodel #personalgrowth #personaldevelopment #successhabits #lifecreation #wealthcreation #passiveincome #residualincome #residualincomerocks #healthylifestyle #healthylife #give #love #lovemybusiness #fulfillment #loveyourself #fitmodel #happyfamily #entrepreneur #businesswoman
The kindness of strangers amazes me on a very regular basis... yesterday I was blessed to experience it yet again... I had taken our kiddies down to the supermarket to pick up some things that we needed, I was in a hurry to make it home early to cook dinner, I was going through the check out and about to pay, when I realised I didn’t have my bank card! Or any cash on me at all! I got a bit flustered thinking I would have to drive home pick up my card and come back, especially after Andrew had opened a packet and I didn’t have the cash to pay for it! A man must have heard me talking to Nash about what to do on the phone, he walked over to me, handing me the receipt for the items in my trolley, and said “there you go, I’ve paid it for you.” !!! I couldn’t believe it, I was literally lost for words other than of gratitude. A complete stranger kindly bought our food for us, wanting nothing in return, just to help out. So in case this somehow finds the kind man who did this for us, again, thank you! ❤️ #happiness  #success  #millionairemind  #millionairemindset  #bossbabe  #businesswoman  #fitmum  #fitmummy  #mummymodel  #mummodel  #positiverolemodel  #personalgrowth  #personaldevelopment  #successhabits  #lifecreation  #wealthcreation  #passiveincome  #residualincome  #residualincomerocks  #healthylifestyle  #healthylife  #give  #love  #lovemybusiness  #fulfillment  #loveyourself  #fitmodel  #happyfamily  #entrepreneur  #businesswoman 
Seance difficile. De nombreuses choses en tête qui me parasitent ... bref j’ai galèré surtout car corps épuisé et esprit (pré)occupé. Entraînement #runtasticresults pas trop méchant (sauf les #jumpsquats) puis 2 #workout bien fatigants et enfin j’ai fini par 30min de #veloelliptique mais alors j’ai galère ! Quand hier je montais à 175bat/min aujourd’hui j’ai rarement dépassé les 160, en peinant plus ! Pour tout vous dire peut importe j’ai des choses plus dérangeantes en tête ... #fit #fit💪 #fitmum #fitmom #fitfam #fitness #fitnessgirl #fitgirl #fitfrenchies #fitgirls #fitmommy #fitmummy #sportalamaison #cardio #fractionné #renforcementmusculaire #hiit #hiitworkout #hiitcircuit #durdur #preoccupée #stressée
Seance difficile. De nombreuses choses en tête qui me parasitent ... bref j’ai galèré surtout car corps épuisé et esprit (pré)occupé. Entraînement #runtasticresults  pas trop méchant (sauf les #jumpsquats ) puis 2 #workout  bien fatigants et enfin j’ai fini par 30min de #veloelliptique  mais alors j’ai galère ! Quand hier je montais à 175bat/min aujourd’hui j’ai rarement dépassé les 160, en peinant plus ! Pour tout vous dire peut importe j’ai des choses plus dérangeantes en tête ... #fit  #fit 💪 #fitmum  #fitmom  #fitfam  #fitness  #fitnessgirl  #fitgirl  #fitfrenchies  #fitgirls  #fitmommy  #fitmummy  #sportalamaison  #cardio  #fractionné  #renforcementmusculaire  #hiit  #hiitworkout  #hiitcircuit  #durdur  #preoccupée  #stressée 
You don’t get to let yourself off the hook by pointing out that it doesn’t come easy to you. -Seth Godin
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Listen, there’s always going to be shit that is not easy in life.  The question is, do you cop out when it’s not easy, or, do you push harder to get through it?  I say when the going gets tough, push to get through it.  Push it, push it real good ✌🏼 #tuesdaymorningfeels #pushitpushitrealgood #lifeainteasy #gettough
You don’t get to let yourself off the hook by pointing out that it doesn’t come easy to you. -Seth Godin — Listen, there’s always going to be shit that is not easy in life. The question is, do you cop out when it’s not easy, or, do you push harder to get through it? I say when the going gets tough, push to get through it. Push it, push it real good ✌🏼 #tuesdaymorningfeels  #pushitpushitrealgood  #lifeainteasy  #gettough 
Motivation!
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What motivates you to keep going?
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We are fast approaching the winter months and quite often people struggle to stay motivated as the mornings and evenings are darker, its colder and those carb cravings on a blustery winters night start to call out to you. Here are my top 3 tips for staying motivated.
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1. 80/20 life  Don't completely deprive yourself of any 'treats' as this can often lead to  grabbing for some sugary goods.  Instead set a time for a treat and look  forward to it.
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2. Goals  Set them, not just in your head but write  them down!. Have a visual reminder of  what they are and why. Record it on your  screen saver on phone/laptop or post it  note on the fridge. As long as its  somewhere that you can see daily as a  reminder of what your working towards  when times are hard.
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3. Build a support team  Having the right team in place to help  you is crucial to your success. You will  be amazed at what you and your team  can accomplish when you are all  motivated and working toward the same  goal. It is worth the effort to put the  right support system in place. .
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#postpartumfitness #fitnessmotivation #fitspo #fitfamuk #healthyvibes #mumfit #instamum #fitmummy #motivation #weightlossjourney #fitness #fitnessjourney #sweat #BOD #trustandbelieve #healthylife #shaunt #beachbodyuk #beachbodyuklaunch #fitfam #dreamteamunited #fitspiration #healthylifestyle #fitnessaddict #insanity #homeworkout #exercise #workout #igfit #charlotteowensfitlife
Motivation! . What motivates you to keep going? . We are fast approaching the winter months and quite often people struggle to stay motivated as the mornings and evenings are darker, its colder and those carb cravings on a blustery winters night start to call out to you. Here are my top 3 tips for staying motivated. . 1. 80/20 life Don't completely deprive yourself of any 'treats' as this can often lead to grabbing for some sugary goods. Instead set a time for a treat and look forward to it. . 2. Goals Set them, not just in your head but write them down!. Have a visual reminder of what they are and why. Record it on your screen saver on phone/laptop or post it note on the fridge. As long as its somewhere that you can see daily as a reminder of what your working towards when times are hard. . 3. Build a support team Having the right team in place to help you is crucial to your success. You will be amazed at what you and your team can accomplish when you are all motivated and working toward the same goal. It is worth the effort to put the right support system in place. . . . . . . . . . . . . . . . . . . . . #postpartumfitness  #fitnessmotivation  #fitspo  #fitfamuk  #healthyvibes  #mumfit  #instamum  #fitmummy  #motivation  #weightlossjourney  #fitness  #fitnessjourney  #sweat  #BOD  #trustandbelieve  #healthylife  #shaunt  #beachbodyuk  #beachbodyuklaunch  #fitfam  #dreamteamunited  #fitspiration  #healthylifestyle  #fitnessaddict  #insanity  #homeworkout  #exercise  #workout  #igfit  #charlotteowensfitlife 
Day 291: Catching up on this mornings posts. A windy run this morning #sw #slimmingworld #swinsta #swmafia #slimmingworldfriends #bodymagic #fitbit #running #excercise #sweaty #morning #5k #workout #movemore #fitmummy #swmums #swtarget #swtargetmember
Goblet squats with 30kg dumbbell this morning with @thirdspacelondon elite trainer @andyvincentpt . That's 45% of my bodyweight which, according to Andy, means I have better upper body strength than I give myself credit for. I refuelled with @kin_nutrition dark chocolate protein with oats afterwards. Toying with doing spinning at lunch because  tomorrow is a rest day. Have a great day @lululemon leggings @sweatybetty tank #whtransformation #womenshealth #womenshealthmag #womenshealthuk #healthyliving #fitmum #fitmummy #girlswholift
Goblet squats with 30kg dumbbell this morning with @thirdspacelondon elite trainer @andyvincentpt . That's 45% of my bodyweight which, according to Andy, means I have better upper body strength than I give myself credit for. I refuelled with @kin_nutrition dark chocolate protein with oats afterwards. Toying with doing spinning at lunch because tomorrow is a rest day. Have a great day @lululemon leggings @sweatybetty tank #whtransformation  #womenshealth  #womenshealthmag  #womenshealthuk  #healthyliving  #fitmum  #fitmummy  #girlswholift 
Just 11 founder memberships left! Be quick! 🏃🏼‍♀️
Just 11 founder memberships left! Be quick! 🏃🏼‍♀️
Lunch from Yesterday ⬇

When i opened up this new addition to the #meridian family yesterday and tried it for the first time I was simply in love 😍 now I can enjoy chocolate spread without guilt. ⬇

@meridianfoods #meridian #meridianpeanutbutter #meridianchocolate #healthyfats #protein #energybooster #pb #peanutbutter #fitmummy #fitfam #fitfood #pbtoast #instafood #healthandfitness #fitnessaddict #fitnessfreak #fitnessmodel #foodporn #foodie #foodgasm #hearthealthy #ana #foodart #cleaneating #balanceddiet #vegandiet #vegan #oats #porriage #coconut
Lunch from Yesterday ⬇ When i opened up this new addition to the #meridian  family yesterday and tried it for the first time I was simply in love 😍 now I can enjoy chocolate spread without guilt. ⬇ @meridianfoods #meridian  #meridianpeanutbutter  #meridianchocolate  #healthyfats  #protein  #energybooster  #pb  #peanutbutter  #fitmummy  #fitfam  #fitfood  #pbtoast  #instafood  #healthandfitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #foodporn  #foodie  #foodgasm  #hearthealthy  #ana  #foodart  #cleaneating  #balanceddiet  #vegandiet  #vegan  #oats  #porriage  #coconut 
4k done and 3 minutes less than last week!

Didn't help my time by having to stop for the local passing traffic! By the time I got the photo, this was the only one left! Thete must have been about 15 mummies, babies and this big daddy!
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#rebelfit #rebellife #jointherebellion #fitmom #fitmummy #borntoberealnotperfect #unlearningdieting #mumfit #strongistgenewskinny #strongnotskinny
When i opened up this new addition to the #meridian family yesterday and tried it for the first time I was simply in love 😍 now I can enjoy chocolate spread without guilt. ⬇

@meridianfoods #meridian #meridianpeanutbutter #meridianchocolate #healthyfats #protein #energybooster #pb #peanutbutter #fitmummy #fitfam #fitfood #pbtoast #instafood #healthandfitness #fitspo #fitnessaddict #fitnessfreak #fitnessmodel #foodporn #foodie #foodgasm #hearthealthy #ana #foodart #cleaneating #balanceddiet #vegandiet #vegan
When i opened up this new addition to the #meridian  family yesterday and tried it for the first time I was simply in love 😍 now I can enjoy chocolate spread without guilt. ⬇ @meridianfoods #meridian  #meridianpeanutbutter  #meridianchocolate  #healthyfats  #protein  #energybooster  #pb  #peanutbutter  #fitmummy  #fitfam  #fitfood  #pbtoast  #instafood  #healthandfitness  #fitspo  #fitnessaddict  #fitnessfreak  #fitnessmodel  #foodporn  #foodie  #foodgasm  #hearthealthy  #ana  #foodart  #cleaneating  #balanceddiet  #vegandiet  #vegan 
Reminiscing ✨💫🤰🏾👶🏽
Reminiscing ✨💫🤰🏾👶🏽
Today is a "get the smallest violin out in the world" kinda day. Feeling sorry for myself due to a cold so up we get and on with shit. 😊💪💪#lecoqsportif #oldschool #jumper #mummy #mumsofinstagram #fitmom #fitmummy #smile #Happy #workhardplayhard #girlgonestrong #fitspo #fitspiration #fashion #clothes