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Happy Saturday babes✨ Doing some self-caring this morning and getting my hair done for the first time in almost a year! Can’t wait to get a little pick me up and feel amazing before baby comes (not to mention cover up the white hairs I have going on🙈30 going on 80 over here) Anyone else have those? See you when I am feeling like a new woman💁🏼‍♀️
Happy Saturday babes✨ Doing some self-caring this morning and getting my hair done for the first time in almost a year! Can’t wait to get a little pick me up and feel amazing before baby comes (not to mention cover up the white hairs I have going on🙈30 going on 80 over here) Anyone else have those? See you when I am feeling like a new woman💁🏼‍♀️
💥 Explosion 💥
Samedi Cardio After Work ◇ 4 round Enchaînement Box Jump & Burpees ◇ 3 round abdos & Gainage ◇ 40 min de fractionné ◇ Ce soir je dégomme les sushis 😋
◇ On the road to my 4 Half Marathon 💪
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⏺️Setas y rape a la plancha...que la cena de ayer me vale x tres días 😂😂😂😂🙈
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#comidasanayrica# #objetivo_mama_fit#fitmummy #fitness#vidasaludable#fitness#f #healthyfood #healthylive #vidasana#sano#deporte#motivacion#nohayescusas#vidasaludableyactiva #nutricion #estilodevidafit#flexibledieting #instafood #fitfood #realfood#fitfamily#fitnessrecipes#cocinafitness#yomecuido#noesdieta#comidasana#fitnessmotivation
⏺️Setas y rape a la plancha...que la cena de ayer me vale x tres días 😂😂😂😂🙈 . . .✳️✳️✳️✳️✳️✳️✳️✳️✳️ #comidasanayrica # #objetivo_mama_fit #fitmummy  #fitness #vidasaludable #fitness #f  #healthyfood  #healthylive  #vidasana #sano #deporte #motivacion #nohayescusas #vidasaludableyactiva  #nutricion  #estilodevidafit #flexibledieting  #instafood  #fitfood  #realfood #fitfamily #fitnessrecipes #cocinafitness #yomecuido #noesdieta #comidasana #fitnessmotivation 
Hahaha holy sweat! I am so proud of myself bc there is a move that I have been trying to do for FOUR years. Donkey/mule kicks (and crow pose) is something that ALWAYS escaped me. I just couldn’t do it. Today? Omg today? I rocked them. Like with crazy air too! I can’t believe it. Please guys! I beg you. Never ever ever give up. You need to find the things that are hard and you need to take your ego out. Stop being like oh I’ll never ever ever be able to do it. Bc if you keep doing it, you WILL eventually get it. If you need help with this or with taking the first step, message me! I WILL help you!
Hahaha holy sweat! I am so proud of myself bc there is a move that I have been trying to do for FOUR years. Donkey/mule kicks (and crow pose) is something that ALWAYS escaped me. I just couldn’t do it. Today? Omg today? I rocked them. Like with crazy air too! I can’t believe it. Please guys! I beg you. Never ever ever give up. You need to find the things that are hard and you need to take your ego out. Stop being like oh I’ll never ever ever be able to do it. Bc if you keep doing it, you WILL eventually get it. If you need help with this or with taking the first step, message me! I WILL help you!
Luv this beautiful henna......thinking of getting inked again . What makes you happy ? Money, power, popularity, being a winner..We are all different but I think its art that ticks my tock
#butterfly #hennatattoo #mono #art #nakedface #aunaturale #skinart #happyvibe #fitmummy
Catching up on #80dayobsession with #legdayworkout and holy smokes was I sweating! I really love all of the moves, and yes it was tough but in a good way!! You don’t get CHANGE without CHALLENGE!
Catching up on #80dayobsession  with #legdayworkout  and holy smokes was I sweating! I really love all of the moves, and yes it was tough but in a good way!! You don’t get CHANGE without CHALLENGE!
Early start at work today means no desire or time for breakfast. Today’s lunch however was amazing! salmon 0sp sweet potato mash 6sp  and green Beans 0sp  #love#myhappiness#eatclean#cleaneating#lean#leaneating#healthy#healthylifestyle#health#fitness#gym#foodie#fooddiary#mamablog#mummyblog#mamalife#fitmummy#healthyeating#weightwatchersuk#weightwatchers#2018
Yes it works 💪🏼6 days in. 6 pounds lost and 4.75 inches smaller. 
I can do my exercises anywhere as long as I’ve my phone, laptop or tablet. At home I stream through the tv, fire stick or roku. There really are no excuses. 😵. Join my challenge groups, they start every Monday 👏🏼👍🏽💪🏼. Rock your beach body this summer. You’ll hate me in the moment but boy you’ll love me after.
Yes it works 💪🏼6 days in. 6 pounds lost and 4.75 inches smaller. I can do my exercises anywhere as long as I’ve my phone, laptop or tablet. At home I stream through the tv, fire stick or roku. There really are no excuses. 😵. Join my challenge groups, they start every Monday 👏🏼👍🏽💪🏼. Rock your beach body this summer. You’ll hate me in the moment but boy you’ll love me after.
Jakiś zarys się wreszcie pojawił 😂 co prawda po nieprzespanej nocy - tylko dwie pobudki 😂🙈ale ruszyłam wreszcie tyłek z kanapy  #fit #fitgirl #firgirls #fitmom #fitmummy #fitmummys #fitwomen #fitwear #sportoutfit #blonde #fitness #healthygirl #healthymom #polishgirl #polskadziewczyna #fitnessgirl #body #bodybuilding #adidas #reebook #gymoutfit #fitbody #bodybuilder #belly #brzuch #pociąży #afterpregnant #afterpregnancy #fitmama #mamuskacwiczy
Jakiś zarys się wreszcie pojawił 😂 co prawda po nieprzespanej nocy - tylko dwie pobudki 😂🙈ale ruszyłam wreszcie tyłek z kanapy #fit  #fitgirl  #firgirls  #fitmom  #fitmummy  #fitmummys  #fitwomen  #fitwear  #sportoutfit  #blonde  #fitness  #healthygirl  #healthymom  #polishgirl  #polskadziewczyna  #fitnessgirl  #body  #bodybuilding  #adidas  #reebook  #gymoutfit  #fitbody  #bodybuilder  #belly  #brzuch  #pociąży  #afterpregnant  #afterpregnancy  #fitmama  #mamuskacwiczy 
Accepting the fact I'm 35 yrs old, mother of three and not supposed to be the same size throughout my whole life, was one of the best decisions I ever made. We grow, we change, we live 💖 Embrace it! I am enjoying my time in the big apple! I am off/on wifi, so I'm only sporadicly on IG. Happy Saturday and enjoy the rest of the weekend! #smilealways #positivevibration #positivevibe #fitmummy #fitinspiration #gyminspiration #healthyactivelifestyle #treningsglede #bodypositive #bodyfit #strongmama #activelifestyle #selfiemood
Accepting the fact I'm 35 yrs old, mother of three and not supposed to be the same size throughout my whole life, was one of the best decisions I ever made. We grow, we change, we live 💖 Embrace it! I am enjoying my time in the big apple! I am off/on wifi, so I'm only sporadicly on IG. Happy Saturday and enjoy the rest of the weekend! #smilealways  #positivevibration  #positivevibe  #fitmummy  #fitinspiration  #gyminspiration  #healthyactivelifestyle  #treningsglede  #bodypositive  #bodyfit  #strongmama  #activelifestyle  #selfiemood 
So what started as a joke between me and ben this morning about both of us feeling bad.... I have one man and a small baby down in bed already and I am staying in one very still position as when I move everything wobbles 😭 someone tell me it's not flu and it will dissappear by tomorrow morning!!!#feelingrough #poorly #mummy #family #families #daddy #mumlife #buddy #fitmummy #son
So what started as a joke between me and ben this morning about both of us feeling bad.... I have one man and a small baby down in bed already and I am staying in one very still position as when I move everything wobbles 😭 someone tell me it's not flu and it will dissappear by tomorrow morning!!!#feelingrough  #poorly  #mummy  #family  #families  #daddy  #mumlife  #buddy  #fitmummy  #son 
▪️LERNE aus der Vergangenheit, TRÄUME von der Zukunft, aber LEBE hier und jetzt▪️
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Wünsche euch allen einen schönen Samstag meine Lieben 😘
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#myself #selfietime #selfie #butfirstletmetakeaselfie #outside #outdoor #mummylife #mumlife #momlife #mummyblog #mumblog #momblog #blog #nature #natur #wolfgangsee #salzkammergut #home #homesweethome #getfit #gettingfit #fitmummy #fitmum #fitmom #life #lifegoals #familygoals #couplegoals #samstag #saturday
▪️LERNE aus der Vergangenheit, TRÄUME von der Zukunft, aber LEBE hier und jetzt▪️ . Wünsche euch allen einen schönen Samstag meine Lieben 😘 . . . . #myself  #selfietime  #selfie  #butfirstletmetakeaselfie  #outside  #outdoor  #mummylife  #mumlife  #momlife  #mummyblog  #mumblog  #momblog  #blog  #nature  #natur  #wolfgangsee  #salzkammergut  #home  #homesweethome  #getfit  #gettingfit  #fitmummy  #fitmum  #fitmom  #life  #lifegoals  #familygoals  #couplegoals  #samstag  #saturday 
Blueberries omlette with kiwi 🥝 taste better than it looks x
#kiwi #blueberries #omlette #breakfast #healthybreakfast #healthyfood #fitfood #fitmummy #fitlifestyle #stayfit #staystrong #wantitworkforit 💪 😍 #reachyourgoals
Ready for day 06! Feeling so much better already! GETTING OBSESSED (Fact im cooking 4 meals too right now)
Ready for day 06! Feeling so much better already! GETTING OBSESSED (Fact im cooking 4 meals too right now)
Je je je .... Poranny tr za mną: ) moje nogi wysiadają bo chodzeniu bokiem z gumą. . Czuję 🔥🔥🔥 #trening #guma #instagramfitness #fitness #fitgirls #fitgirl #power #sobota #weekend #polskadziewczyna #polishgirl #wifetrainer #zonatrenera #mama #aktywnamama #fitmummy #active #activemum #physique #work #hardwork #progress #workout #blog #blogger #health #diet #mama #żona #jestogien 💪💪💪👍😂
#Repost @objetivo_mama_fit with @get_repost
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Desayunar fuera no es sinónimo de comer marranadas😂 .
⏺️ Preparé unas galletitas riquísimas y superfaciles, al microondas 😍😍😍
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Cuando pueda subo la receta👌👌👌👌👌👌
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#comidasanayrica# #objetivo_mama_fit#fitmummy #fitness#vidasaludable#fitness#f #healthyfood #healthylive #vidasana#sano#deporte#motivacion#nohayescusas#vidasaludableyactiva #nutricion #estilodevidafit#flexibledieting #instafood #fitfood #realfood#fitfamily#fitnessrecipes#cocinafitness#yomecuido#noesdieta#comidasana#fitnessmotivation
#Repost  @objetivo_mama_fit with @get_repost ・・・ Desayunar fuera no es sinónimo de comer marranadas😂 . ⏺️ Preparé unas galletitas riquísimas y superfaciles, al microondas 😍😍😍 . . Cuando pueda subo la receta👌👌👌👌👌👌 . . . ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ #comidasanayrica # #objetivo_mama_fit #fitmummy  #fitness #vidasaludable #fitness #f  #healthyfood  #healthylive  #vidasana #sano #deporte #motivacion #nohayescusas #vidasaludableyactiva  #nutricion  #estilodevidafit #flexibledieting  #instafood  #fitfood  #realfood #fitfamily #fitnessrecipes #cocinafitness #yomecuido #noesdieta #comidasana #fitnessmotivation 
Thanks for the #unicorn🦄🦄🦄🦄 hair @canaldic. Happy bunny as always
Thanks for the #unicorn 🦄🦄🦄🦄 hair @canaldic. Happy bunny as always
Weekend breakfast goals.... gluten free seeded bagel with peanut butter, raspberry chia jam and sliced banana. Perfect pre workout meal to fuel the next 30 minutes of HIIT.
🍒🍽💪🏻🏋🏻‍♀️👟💦
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#eatclean #cleaneating #breakfastinspo #weekendbreakfast #fitmummy #fitfam #foodisfuel
Got a 2 1/2 hour drive across the country today... Refusing to give in to service station snacks... Packed a healthy on plan snack box ready for mid journey munchies! 👍 #beattheservicestations 
#slimmingworld #postpartum #firsttimemummy #weightlossjourney #healthyeating #healthyeatingmummy #cleaneating #cleaneatingmummy #2stonetotarget #slimmingworld #mummyweightloss #fitness #fitmummy #bridesmaiddiet #newhabits
Desayunar fuera no es sinónimo de comer marranadas😂 .
⏺️ Preparé unas galletitas riquísimas y superfaciles, al microondas 😍😍😍
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🔝🔝🔝🔝🔝
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⏺️30g harina de avena sabor butter biscuit de @max_protein .
⏺️50g copos de avena
⏺️1huevo
⏺️2cucharadas de flup de Jijona 🤤🤤
🔝🔝Mezclar todos los ingredientes, en un plato plano, se unta con aceite de coco, se pone la mezcla en forma de galletitas, o hacer una grande!!! 5minutos al microondas (según micro ) 
Listas para llevar a cualquier parte😋😋😋😋
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#comidasanayrica# #objetivo_mama_fit#fitmummy #fitness#vidasaludable#fitness#f #healthyfood #healthylive #vidasana#sano#deporte#motivacion#nohayescusas#vidasaludableyactiva #nutricion #estilodevidafit#flexibledieting #instafood #fitfood #realfood#fitfamily#fitnessrecipes#cocinafitness#yomecuido#noesdieta#comidasana#fitnessmotivation
Desayunar fuera no es sinónimo de comer marranadas😂 . ⏺️ Preparé unas galletitas riquísimas y superfaciles, al microondas 😍😍😍 . . 🔝🔝🔝🔝🔝 . . Receta;; . ⏺️30g harina de avena sabor butter biscuit de @max_protein . ⏺️50g copos de avena ⏺️1huevo ⏺️2cucharadas de flup de Jijona 🤤🤤 🔝🔝Mezclar todos los ingredientes, en un plato plano, se unta con aceite de coco, se pone la mezcla en forma de galletitas, o hacer una grande!!! 5minutos al microondas (según micro ) Listas para llevar a cualquier parte😋😋😋😋 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ #comidasanayrica # #objetivo_mama_fit #fitmummy  #fitness #vidasaludable #fitness #f  #healthyfood  #healthylive  #vidasana #sano #deporte #motivacion #nohayescusas #vidasaludableyactiva  #nutricion  #estilodevidafit #flexibledieting  #instafood  #fitfood  #realfood #fitfamily #fitnessrecipes #cocinafitness #yomecuido #noesdieta #comidasana #fitnessmotivation 
Sweet potatoes brownie with homemade ice cream 🤗 yummy 😋
#brownie #healthybrownie #sweetpotatoesbrownie #hazelnuts #icecream #homemadesweets #healthysweets #fitmummy enjoy! 💪
😋 Haven’t had chicken skewers for a little while. Loved every bite! Tell me what you haven’t eaten in a while and love to eat?
😋 Haven’t had chicken skewers for a little while. Loved every bite! Tell me what you haven’t eaten in a while and love to eat?
The boys came downstairs just as I was doing my cool down and stretching after today’s workout. Will hopped into my lap for the final few stretches ❤️ .
#thisisme #startwhereyoustand #betheexample
The boys came downstairs just as I was doing my cool down and stretching after today’s workout. Will hopped into my lap for the final few stretches ❤️ . #thisisme  #startwhereyoustand  #betheexample 
Oh yes!  For those of you sitting on the fence and thinking 🤔 is what Sharlene doing going to work?  Well yes it really freakin is. This picture shows 5lb of fat against 5 lb of muscle. I’ve only gone and lost 6lb of FAT in that last 5 DAYS! 
If you’d want to learn more and finally get off that fence and REALLY change your life let me know. I’m truly here to help, I love 💕 health, fitness and nutrition, you’ve nothing to lose and so much to gain. We’ve a great team too. 💪🏼😍💥
Oh yes! For those of you sitting on the fence and thinking 🤔 is what Sharlene doing going to work? Well yes it really freakin is. This picture shows 5lb of fat against 5 lb of muscle. I’ve only gone and lost 6lb of FAT in that last 5 DAYS! If you’d want to learn more and finally get off that fence and REALLY change your life let me know. I’m truly here to help, I love 💕 health, fitness and nutrition, you’ve nothing to lose and so much to gain. We’ve a great team too. 💪🏼😍💥
When you been a b*tch all day so you gotta use this filter 😂😂 @vadim_hyr
When you been a b*tch all day so you gotta use this filter 😂😂 @vadim_hyr
Try this little upper body/lower body combo to tone those muscles*
3 pulse squats
Jump to plank, 3 pulse tricep push ups
3 mountain climbers
Hands wide 1 push-up
Jump back to squat and stand
Try and do as many reps as possible as a finisher to your workout today 😊💪🏻😘
Tips on technique:
 1️⃣ ensure butt is in line with the back of the knee on your squat
2️⃣ weight should be forward in your hands and back flat when performing the upper body moves
3️⃣ brace your core tight to restrict movement in the upper body during the mountain climbers
Happy Weekend Insta Peeps 💕💕
*(combo actually taken from BA99 .
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#fitmummy #fitfam #finisher #bodyconditioning #squatcombo #quickworkout #toneitup #strongnotskinny
Try this little upper body/lower body combo to tone those muscles* 3 pulse squats Jump to plank, 3 pulse tricep push ups 3 mountain climbers Hands wide 1 push-up Jump back to squat and stand Try and do as many reps as possible as a finisher to your workout today 😊💪🏻😘 Tips on technique: 1️⃣ ensure butt is in line with the back of the knee on your squat 2️⃣ weight should be forward in your hands and back flat when performing the upper body moves 3️⃣ brace your core tight to restrict movement in the upper body during the mountain climbers Happy Weekend Insta Peeps 💕💕 *(combo actually taken from BA99 . . . #fitmummy  #fitfam  #finisher  #bodyconditioning  #squatcombo  #quickworkout  #toneitup  #strongnotskinny 
This is a sneak peek at the dashboard of one of our online programs - it's all about the habits! - (not dieting, deprivation, points, or calorie counting). 💃👍
#creatinghabits

We all have habits that we've developed over a long time that have slowly led us to our current weight and state of health. 🍟🍰 By learning new habits over the course of our programs, you will be armed with the skills and know-how to beat your weightloss demons - once and for all. 😈💪
#weightlossdemons

Do you want to lose weight (and keep it off) and be the healthiest you that you can be? 👫👪
#livingmybestlife
__________

Sign up and start your journey today! 🍉👣 #evolutionthrunutrition
This is a sneak peek at the dashboard of one of our online programs - it's all about the habits! - (not dieting, deprivation, points, or calorie counting). 💃👍 #creatinghabits  We all have habits that we've developed over a long time that have slowly led us to our current weight and state of health. 🍟🍰 By learning new habits over the course of our programs, you will be armed with the skills and know-how to beat your weightloss demons - once and for all. 😈💪 #weightlossdemons  Do you want to lose weight (and keep it off) and be the healthiest you that you can be? 👫👪 #livingmybestlife  __________ Sign up and start your journey today! 🍉👣 #evolutionthrunutrition 
#fitmummy sweatnowshinelater
@nopain no gain.
#fitmummy  sweatnowshinelater @nopain no gain.
Does anyone know what I can do with these? I purchased them by accident..
Does anyone know what I can do with these? I purchased them by accident..
15/250
15/250
The day after the night before, broke the rules last night and enjoyed a few champagnes to celebrate my besties wedding 👰 @cleantea Insanitea to the rescue! I never travel without my teas 🙌🏼 The small pack sizes are so handy! #cleantea #brandambassador #mumtrepreneur
The day after the night before, broke the rules last night and enjoyed a few champagnes to celebrate my besties wedding 👰 @cleantea Insanitea to the rescue! I never travel without my teas 🙌🏼 The small pack sizes are so handy! #cleantea  #brandambassador  #mumtrepreneur 
1 reason I strive for self improvement and self healing is because my children need me; as their mummy, their role model and their supporter. This wee man (Mr5) asked to go around our fave walking track today and it's 30+ degrees here. He's gearing up for league season and nagged me all morning. Despite the heat, off we went and walked further than usual at his request. The track goes up hills and he challenged me to sprint certain parts and made me run to points along the way. He gave me motivation ❤ my prince 
#lifeistooshort #familytime #familytime #fitnessjourney #happyplace #lightofmylife #fitmummy #rolemodel #fitnessgoals #toohot #chchbeauty #neversettle #growth #mentalhealth #healthylifestyle
1 reason I strive for self improvement and self healing is because my children need me; as their mummy, their role model and their supporter. This wee man (Mr5) asked to go around our fave walking track today and it's 30+ degrees here. He's gearing up for league season and nagged me all morning. Despite the heat, off we went and walked further than usual at his request. The track goes up hills and he challenged me to sprint certain parts and made me run to points along the way. He gave me motivation ❤ my prince #lifeistooshort  #familytime  #familytime  #fitnessjourney  #happyplace  #lightofmylife  #fitmummy  #rolemodel  #fitnessgoals  #toohot  #chchbeauty  #neversettle  #growth  #mentalhealth  #healthylifestyle 
Won't know myself tomorrow 🤔 meal prep already done for next week and all vegetarian again; honey soy vegetables, chickpea curry, and vege fritters (chickpeas, feta, kale, carrot, kumara) for a snack 🤗 prep is key to a nutrition plan and helps to stop unnecessary snacking. Stoked with how easily it has been to stick to all my goals with being organised with food. And well let's face it I'm an organisation freak 😂

#fitmummy #fitnessjourney #fitnessgoals #healthyeatingmadesimple #fitnessgoals #mealprep #boxfitjourney #smashinggoals #loveyourjourney #lifeisabalance #healthylifestyle #healthyfood #vegeoverload #vegetarian #notmissingmeat #obsess
Won't know myself tomorrow 🤔 meal prep already done for next week and all vegetarian again; honey soy vegetables, chickpea curry, and vege fritters (chickpeas, feta, kale, carrot, kumara) for a snack 🤗 prep is key to a nutrition plan and helps to stop unnecessary snacking. Stoked with how easily it has been to stick to all my goals with being organised with food. And well let's face it I'm an organisation freak 😂 #fitmummy  #fitnessjourney  #fitnessgoals  #healthyeatingmadesimple  #fitnessgoals  #mealprep  #boxfitjourney  #smashinggoals  #loveyourjourney  #lifeisabalance  #healthylifestyle  #healthyfood  #vegeoverload  #vegetarian  #notmissingmeat  #obsess 
How heavy would you think this was? I am one of those people that hate having too many trips from the car, and I managed 4 of these, with varying weights, I would say the lightest wouldve been 10kgs. 
As mums we do this daily, we multitask and we put big loads on our core and pelvic floors without even realising it. I used a deadlift to pick it up from the ground and then carried this to the kitchen, up stairs, over obstacles, and then lifted it up to the table, putting strain on just about every muscle group in my body. Thanks to the  @burrell_ed_aus_nz pre and postnatal 
Training I now see the importance of training people for real life. 
#deadlift #deadliftingtheshopping #trainforlife #realliife #fitforpurpose #functionaltraining #fitmummy #fitmumlifestyle #strongmum #monthlyshop #mumsandbubbas #strongmom #wentshoppinghungryandcamebackwiththis #makelifeeasier #pelvicfloor #worktheglutes #shoppingbagfree
How heavy would you think this was? I am one of those people that hate having too many trips from the car, and I managed 4 of these, with varying weights, I would say the lightest wouldve been 10kgs. As mums we do this daily, we multitask and we put big loads on our core and pelvic floors without even realising it. I used a deadlift to pick it up from the ground and then carried this to the kitchen, up stairs, over obstacles, and then lifted it up to the table, putting strain on just about every muscle group in my body. Thanks to the @burrell_ed_aus_nz pre and postnatal Training I now see the importance of training people for real life. #deadlift  #deadliftingtheshopping  #trainforlife  #realliife  #fitforpurpose  #functionaltraining  #fitmummy  #fitmumlifestyle  #strongmum  #monthlyshop  #mumsandbubbas  #strongmom  #wentshoppinghungryandcamebackwiththis  #makelifeeasier  #pelvicfloor  #worktheglutes  #shoppingbagfree 
Looks can be deceiving... these look like a sugar packed chocolate ball but they are actually a healthy snack for our play date 🌱 packed full of essential nutrients, protein, fibre and heaps of minerals 😍 to fill those tiny tummies for all their hard playing... also for us mums, guilt free with a coffee 😉 but we’ve gotta be quick to eat some or we’ll miss out! 😍 
Zero sugar, no nasties, just pure nutritious goodness 🤩 prepared in under 5 minutes ✅ 
#healthyfitandlean2018 #start #happiness #success #millionairemindset #bossbabe #businesswoman #fitmummy #mummymodel #positiverolemodel #personaldevelopment #successhabits #lifecreation #wealthcreation #passiveincome #healthylifestyle #healthylife #give #love #fulfillment #loveyourself #happyfamily #entrepreneur 
#yourbestyou #bestnutrition #personalgrowth #lifetransformation #buildyourdream #buildyourdreambody #liveyourdream
Looks can be deceiving... these look like a sugar packed chocolate ball but they are actually a healthy snack for our play date 🌱 packed full of essential nutrients, protein, fibre and heaps of minerals 😍 to fill those tiny tummies for all their hard playing... also for us mums, guilt free with a coffee 😉 but we’ve gotta be quick to eat some or we’ll miss out! 😍 Zero sugar, no nasties, just pure nutritious goodness 🤩 prepared in under 5 minutes ✅ #healthyfitandlean2018  #start  #happiness  #success  #millionairemindset  #bossbabe  #businesswoman  #fitmummy  #mummymodel  #positiverolemodel  #personaldevelopment  #successhabits  #lifecreation  #wealthcreation  #passiveincome  #healthylifestyle  #healthylife  #give  #love  #fulfillment  #loveyourself  #happyfamily  #entrepreneur  #yourbestyou  #bestnutrition  #personalgrowth  #lifetransformation  #buildyourdream  #buildyourdreambody  #liveyourdream 
It’s been a long week and baby boy and I are ready for BED😴Coaching work is done for the night, kitties are fed, make up is washed off, pjs are on and so is some reality tv to fall asleep to. Hubby is working overnight this whole month which means I’m in bed most nights before 9 p.m. Anyone else grandma status like me? 😂See you all in the morning 💕
It’s been a long week and baby boy and I are ready for BED😴Coaching work is done for the night, kitties are fed, make up is washed off, pjs are on and so is some reality tv to fall asleep to. Hubby is working overnight this whole month which means I’m in bed most nights before 9 p.m. Anyone else grandma status like me? 😂See you all in the morning 💕
Choices will affect your outcome every time when it comes to food! Enjoy your cheat days but stay true to clean eating for the majority of the time ! This citrus and chicken salad was so delish and filling too ! #choices#cleaneating #fresh #energy
Choices will affect your outcome every time when it comes to food! Enjoy your cheat days but stay true to clean eating for the majority of the time ! This citrus and chicken salad was so delish and filling too ! #choices #cleaneating  #fresh  #energy 
💕 A Good Luck Belly Rub 🙊
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#buddha
💕 A Good Luck Belly Rub 🙊 . #buddha 
Hope your day, looks as good as mine ☀️💦✨🏝👙 #fitnessbod #family #vacay #holidays #familydowntime #fitfamily #saturdays #westernaustralia #fitmummy #lifeinthepilbara #inspo
Those of you who have followed my journey will know I've been struggling in the open water. It all started with me wearing a brand new wetsuit in a triathlon and suffering an asthma attack due to the tightness of it. The next two triathlons had me suffering panic attacks in the water. Things weren't good at all. Last weekend was my chance to prove I could swim a decent distance in the water in a triathlon ...until the swim leg got cancelled due to poor water quality. 
My husband found an open water swim that was happening today an hour from home. The distance was 1500 meters. 
I came, I saw, I conquered.  Wasn't pretty but I got the job done. It took me 34.30. Which I'm stoked with. I stopped a couple of times and did a bit of breast stroke just to regain my composure. I even encouraged a fellow swimmer who, 300 meters before the finish said she'd had enough and started swimming to the shore! She decided to finish. 
I know I've still got work to do but today was a massive breakthrough for me. 
Thanks to my most amazing and supportive husband. If it wasn't for the love of my life looking after our little boy,  I wouldn't be following my dream.  Thanks babe. 
#fitmummy #livinglife #lovinglife #triathlon #trilife #ironman #orca #speedo #zoggs #portseaswimclassic
Those of you who have followed my journey will know I've been struggling in the open water. It all started with me wearing a brand new wetsuit in a triathlon and suffering an asthma attack due to the tightness of it. The next two triathlons had me suffering panic attacks in the water. Things weren't good at all. Last weekend was my chance to prove I could swim a decent distance in the water in a triathlon ...until the swim leg got cancelled due to poor water quality. My husband found an open water swim that was happening today an hour from home. The distance was 1500 meters. I came, I saw, I conquered. Wasn't pretty but I got the job done. It took me 34.30. Which I'm stoked with. I stopped a couple of times and did a bit of breast stroke just to regain my composure. I even encouraged a fellow swimmer who, 300 meters before the finish said she'd had enough and started swimming to the shore! She decided to finish. I know I've still got work to do but today was a massive breakthrough for me. Thanks to my most amazing and supportive husband. If it wasn't for the love of my life looking after our little boy, I wouldn't be following my dream. Thanks babe. #fitmummy  #livinglife  #lovinglife  #triathlon  #trilife  #ironman  #orca  #speedo  #zoggs  #portseaswimclassic 
Back and Shoulder work out this Morning. Got up early and got it done!  #gym #gymmotivation #fitmummy #fitness #bikinibody #armworkout #shoulderworkout #instafit #instafitness #healthymum #weekendvibes #saturday
Fabulous Friday afternoon class @purebarresugarland to check off number 10 in the #20in30 challenge!👯‍♀️ Not sure if I’ll make 20 but I’m giving it my best shot!💪 #motherhood #purebarre #barre #puppiesandwine #workout #happy #momlife #friday #friyay #fitmom #fitmum #instafit #fitmummy #fitmommy #postpartum #alo #ootd #workoutmotivation #challenge
Just another awesome Saturday ride with this bunch of awesome girls! Love spending time with these happy faces every Saturday morning 😍🚴🏻‍♀️🚴🏻‍♀️.
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#hunterwomenscycling #cycling #cyclinglife #cyclingifestyle #ridelikeagirl #haowomen  #cyclingmums #cyclingmumsaus #cyclingmumsaustralia #womenonbikes #TWCweride #chickswhoridebikes #womenscycling #newcastle #fitmums #fitmummy #womenlovebikes
So my one year anniversary week at @womenshealthuk almost got the better of me. To say I’m exhausted is an understatement. I couldn’t do it without my brilliant deputy @spreadingthejoy and my amazing team. I’m going to sleep well tonight... I just need to put down this phone.
So my one year anniversary week at @womenshealthuk almost got the better of me. To say I’m exhausted is an understatement. I couldn’t do it without my brilliant deputy @spreadingthejoy and my amazing team. I’m going to sleep well tonight... I just need to put down this phone.
I’m sure everyone has seen this quote before but that doesn’t stop how true it is.
You can write it on a goal list, make a vision board and tell everyone about it but unless you have an actual plan and have worked out how you will achieve it (and of course take action), it’s unlikely you will get there.
If you still haven’t started working towards your 2018 goals, I encourage you to take some time out, make an action plan and start taking steps to achieve it.
If you find doing above that you need help working out what to do in the gym, check our my free beginner program which might just help get you started (link in bio) 🙌🏻
I’m sure everyone has seen this quote before but that doesn’t stop how true it is.
You can write it on a goal list, make a vision board and tell everyone about it but unless you have an actual plan and have worked out how you will achieve it (and of course take action), it’s unlikely you will get there.
If you still haven’t started working towards your 2018 goals, I encourage you to take some time out, make an action plan and start taking steps to achieve it. If you find doing above that you need help working out what to do in the gym, check our my free beginner program which might just help get you started (link in bio) 🙌🏻
Quick gym session before work today 💪😎☀️
#gymselfie #itssohot! #melbourne #fitmummy #missmylittleman
Working out from home is better with friends.😍 Had a great leg workout this morning with a great friend and the kids joined in!!
Working out from home is better with friends.😍 Had a great leg workout this morning with a great friend and the kids joined in!!
Them : "How do you always have so much energy to workout?" 🤔

Me : *laugh* "I don't - but once I chug this golden juice shit gets real ⚡⚡" #veganpreworkout #momfuel . . . .
#motheroftwo #health #fitnessjourney #thankful #momlife #justdoit #pnw #selflove #badassoftheweek #tiu #bbg #mytinymoments #legday #summer2017 #preachit #depression #anxiety #fattofit #iifym #tiygirl #seldlove #ukfitfam #fitmummy #ukmummyblogger #ukmum
#feminism #strongmom #nikewomen
Them : "How do you always have so much energy to workout?" 🤔 Me : *laugh* "I don't - but once I chug this golden juice shit gets real ⚡⚡" #veganpreworkout  #momfuel  . . . . #motheroftwo  #health  #fitnessjourney  #thankful  #momlife  #justdoit  #pnw  #selflove  #badassoftheweek  #tiu  #bbg  #mytinymoments  #legday  #summer2017  #preachit  #depression  #anxiety  #fattofit  #iifym  #tiygirl  #seldlove  #ukfitfam  #fitmummy  #ukmummyblogger  #ukmum  #feminism  #strongmom  #nikewomen 
What’s stopping you joining my team? I’m a busy mum of 3. I don’t really have time for me but I make time. I don’t use my kids as an excuse and they don’t stop me.
If they’re not joining in they just play around me 💕 love them to pieces.
There’s a link in bio to join my fitness challenge group if you have to work through the same as me 😍👆🏻
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#fridayworkouts #legsonfriday #kidsandmummy #noexcusestoday
What’s stopping you joining my team? I’m a busy mum of 3. I don’t really have time for me but I make time. I don’t use my kids as an excuse and they don’t stop me. If they’re not joining in they just play around me 💕 love them to pieces. There’s a link in bio to join my fitness challenge group if you have to work through the same as me 😍👆🏻 . . . . . . . . #fridayworkouts  #legsonfriday  #kidsandmummy  #noexcusestoday 
After over a year off...
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Week 2 of being back at hoop. Absolutely loving it but I'm very critical of my performance. Lots of "wtf was I doing?" moments watching the video back but they make points for progress. Thank you so much @eddstephen for such a fab routine so far 😍😍 loving being back @purestudioshereford .
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#purestudios #purestudioshereford #lifelooksbetterupsidedown #aerialhoop #lyrahoop #fitmummy #fitmum #passion #dowhatyoulove
Friyay lets party. Those who know me well know my taste for fashion, sexy clothes and lingerie lol. All about last night, got my dancing shoes on and dancing is exercise yeah haha. #fridaynight #fridaynightfun #merrywell #merrywellcrown #crowncasino #bar #fit #fitness #instafitness #fitlife #fitlifestyle #strong #dancing #fashions #exercise #exerciselife #sexy #sexyclothes #lingerie  #healthylifestyle #fitmummy #fitmommy #fitmumma #fitmum #fitnessgoals #fitnessmotivation #cocktails #islandgirl #islandfirlforever
Friyay lets party. Those who know me well know my taste for fashion, sexy clothes and lingerie lol. All about last night, got my dancing shoes on and dancing is exercise yeah haha. #fridaynight  #fridaynightfun  #merrywell  #merrywellcrown  #crowncasino  #bar  #fit  #fitness  #instafitness  #fitlife  #fitlifestyle  #strong  #dancing  #fashions  #exercise  #exerciselife  #sexy  #sexyclothes  #lingerie  #healthylifestyle  #fitmummy  #fitmommy  #fitmumma  #fitmum  #fitnessgoals  #fitnessmotivation  #cocktails  #islandgirl  #islandfirlforever 
Getting obsessed about killer legs today! And area that’s always been a tough one for me! Long torso, short legs (thanks Dad) but wow are these moves targeting all the right areas! I used 12.5 lbs weights, 15 reps each side, feel that booty WERK!
Getting obsessed about killer legs today! And area that’s always been a tough one for me! Long torso, short legs (thanks Dad) but wow are these moves targeting all the right areas! I used 12.5 lbs weights, 15 reps each side, feel that booty WERK!
Start where you are✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The beauty of transformation is that you can start wherever you are in this moment.  I was that girl in college that struggled with binge eating disorder and would hide her insecurities with overeating and drinking.  I was that girl that let people walk all over her in relationships and didn’t set boundaries.  I lacked self-esteem, confidence and motivation.  I thought I needed a couple drinks to be funny, interesting, and charming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boy, have times changed.  Deciding one day to take control of my life and shedding 50+ pounds helped me gain so much more than the confidence that I LOOKED good.  I started to act differently as well.  I didn’t need alcohol to feel like I could have a conversation.  I learned that I was ENOUGH just as I am.  I started to get in touch with all my gifts that had been hiding behind physical and emotional baggage.  I discovered that I was everything I needed to be and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting my new journey into motherhood definitely makes me think how far I have really come.  I want my son to look up to his mamma for being able to be myself in all my imperfections with confidence and grace.  And if you’re reading this and you’re struggling right now to discover YOU, know that no matter where you are in your journey to finding your true self and shedding your physical and emotional layers, that anything is possible with belief and a lot of hard work💕
Start where you are✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beauty of transformation is that you can start wherever you are in this moment. I was that girl in college that struggled with binge eating disorder and would hide her insecurities with overeating and drinking. I was that girl that let people walk all over her in relationships and didn’t set boundaries. I lacked self-esteem, confidence and motivation. I thought I needed a couple drinks to be funny, interesting, and charming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boy, have times changed. Deciding one day to take control of my life and shedding 50+ pounds helped me gain so much more than the confidence that I LOOKED good. I started to act differently as well. I didn’t need alcohol to feel like I could have a conversation. I learned that I was ENOUGH just as I am. I started to get in touch with all my gifts that had been hiding behind physical and emotional baggage. I discovered that I was everything I needed to be and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting my new journey into motherhood definitely makes me think how far I have really come. I want my son to look up to his mamma for being able to be myself in all my imperfections with confidence and grace. And if you’re reading this and you’re struggling right now to discover YOU, know that no matter where you are in your journey to finding your true self and shedding your physical and emotional layers, that anything is possible with belief and a lot of hard work💕
Day 5 - Today has flown by, so what did my day look like food wise.  Kicked off with Chocolate Almond Oat Shake. One word, Delicious and totally filling, didn't even feel hungry at lunch time, but had my eggs, avocado and brown rice cake as I can't break once I start teaching.  Dinner was Mexican Mince Passata.  I had to make this work with my boys so I added some passata and extra herbs, thyme and basil was delicious , they had rice I had sweet potato, with spinach , curly kale and courgette fried in coconut oil, onion and garlic.  Now to work out what to eat next week .  Being prepared helps you stick to the plan and keep your fingers out of the cookie jar.  Exciting 😋😋. What I'm loving most is that I'm sleeping better even my dog 🐶 isn't waking me up with her snoring 😂😂😂 #healthyeating #cleaneating #makinggoodchoices, #healthyliving #foodisyourfuel ##30daystohealthyliving #makethatchange #excited #nutrition #lookafteryou #cleansndlean #newrecipes #fitmummy #strong #flexibilility #pilates 
www.belindamoss.arbonne.com
Day 5 - Today has flown by, so what did my day look like food wise. Kicked off with Chocolate Almond Oat Shake. One word, Delicious and totally filling, didn't even feel hungry at lunch time, but had my eggs, avocado and brown rice cake as I can't break once I start teaching. Dinner was Mexican Mince Passata. I had to make this work with my boys so I added some passata and extra herbs, thyme and basil was delicious , they had rice I had sweet potato, with spinach , curly kale and courgette fried in coconut oil, onion and garlic. Now to work out what to eat next week . Being prepared helps you stick to the plan and keep your fingers out of the cookie jar. Exciting 😋😋. What I'm loving most is that I'm sleeping better even my dog 🐶 isn't waking me up with her snoring 😂😂😂 #healthyeating  #cleaneating  #makinggoodchoices , #healthyliving  #foodisyourfuel  ##30daystohealthyliving  #makethatchange  #excited  #nutrition  #lookafteryou  #cleansndlean  #newrecipes  #fitmummy  #strong  #flexibilility  #pilates  www.belindamoss.arbonne.com
Last night was cardio and abs with a 10lb medicine ball. Spinning my legs and increasing weights. I look dehydrated...note to drink more water 😀🙌💪😉 #fitnessmotivation #Fitfam #spinning #bikelove #cyclistsofinstagram #cycling #gymrat #goals❤️ #gains #learning #fitmummy #mumsofinstagram #momsofinstagram #OneVitality #loveyourself #fitnessgoals #leangains #nogluten #nodairy
FLEX FRIDAY and sandwiched between 2 hunks😁😁👌💗 @jayhowlettphysique and @ptlennyifbb... Love this pic, great prep journey with these 2 fellas 💪Top gym Xplosive Ape in Watford, check it out 👌
#flexfriday #competitionprep #bikinigirl #bikinichick #bikiniposing #gymchick #bodybuldingmum #fitnessmodel #fitmummy #gymlife #nutritionprep #nutrition #ukbffcompetitor #mastersbikinifitness #trophies #gettingserious #eyeontheprize #
I finished Shefit week three yesterday. Today was my rest day from the Gym but managed to get good steps count (16k) 😆😆😆. Had a long morning walk and walked to the school to pick my bubba ❤️❤️. The car has gone for service, so had no choice. 🙄🙄🙄. Three months ago, the wear and tear on my Ankle and both Knees got painful, and after the doctor diagnosed me with Arthritis, it just got worse. 😢😢😢😢 I have been attending rehabilitation for my leg joints, and it is making a massive difference. I have stopped my medication for arthritis because it just made me feel miserable and I felt bloated all the time. Instead, I have been eating healthy and doing the exercises to strengthen my joints. The road to recovery is long and slow, but I am following the recovery plan.  I am also doing SheFit but adapting it to fit with my capabilities. The recovery plan for this week was to walk and cycle. Planning to attend a spinning class tomorrow. No big gears and no standing pedalling, just slow and steady cycling. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
#mymayalife #indian #indianfood #determination #workinprogress #momlife #weightlossstory #weightlossgoals #weightloss #fatlossjourney #fitmummy #fitindian #bodytransformation #weightlossmotivation #workingmom #bodypositivity #foodphotography #foodie #foodporn #indianvegetarian #vegetarianfood #foodgram #indianfood #indianfoodblogger #indianfoodie #homecookedmeal #indian #southindian #vegan #veganrecipes #crockfit #shefit
I finished Shefit week three yesterday. Today was my rest day from the Gym but managed to get good steps count (16k) 😆😆😆. Had a long morning walk and walked to the school to pick my bubba ❤️❤️. The car has gone for service, so had no choice. 🙄🙄🙄. Three months ago, the wear and tear on my Ankle and both Knees got painful, and after the doctor diagnosed me with Arthritis, it just got worse. 😢😢😢😢 I have been attending rehabilitation for my leg joints, and it is making a massive difference. I have stopped my medication for arthritis because it just made me feel miserable and I felt bloated all the time. Instead, I have been eating healthy and doing the exercises to strengthen my joints. The road to recovery is long and slow, but I am following the recovery plan. I am also doing SheFit but adapting it to fit with my capabilities. The recovery plan for this week was to walk and cycle. Planning to attend a spinning class tomorrow. No big gears and no standing pedalling, just slow and steady cycling. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 #mymayalife  #indian  #indianfood  #determination  #workinprogress  #momlife  #weightlossstory  #weightlossgoals  #weightloss  #fatlossjourney  #fitmummy  #fitindian  #bodytransformation  #weightlossmotivation  #workingmom  #bodypositivity  #foodphotography  #foodie  #foodporn  #indianvegetarian  #vegetarianfood  #foodgram  #indianfood  #indianfoodblogger  #indianfoodie  #homecookedmeal  #indian  #southindian  #vegan  #veganrecipes  #crockfit  #shefit 
There are so many beautiful reasons to be happy💙
There are so many beautiful reasons to be happy💙
🍂Personal truths? Self seeking? Delusional? Living in an Altered reality!🙃💫 where can you find whats Truth?  How do you discern whats ‘self’ or ‘culture’...? Here 👇🏾👇🏾
‭‭Psalm‬ ‭1:1-3‬ http://bible.com/97/psa.1.1-3.msg 
#truth #truestorybro
🍂Personal truths? Self seeking? Delusional? Living in an Altered reality!🙃💫 where can you find whats Truth? How do you discern whats ‘self’ or ‘culture’...? Here 👇🏾👇🏾 ‭‭Psalm‬ ‭1:1-3‬ http://bible.com/97/psa.1.1-3.msg #truth  #truestorybro 
Officially in love with @aldiuk cauliflower rice.
It tastes amazing and I am having it with everything! 😂
This was 4 chicken mini fillets and some chilli sauce with the Mediterranean cauliflower rice and some rocket. 
So full now! 
#cauliflowerrice #cauliflower #chilli #rocket #arugala #dinner #instafood #instadinner #igdinner #igfood #balanced #healthy #alltheveg #beinggood #fuelingmybody #fitmummy #healthymummy #healthymum #lovethisplate #easydinner #8minutedinner #8minutedish #quickfoodnotfastfood
Officially in love with @aldiuk cauliflower rice. It tastes amazing and I am having it with everything! 😂 This was 4 chicken mini fillets and some chilli sauce with the Mediterranean cauliflower rice and some rocket. So full now! #cauliflowerrice  #cauliflower  #chilli  #rocket  #arugala  #dinner  #instafood  #instadinner  #igdinner  #igfood  #balanced  #healthy  #alltheveg  #beinggood  #fuelingmybody  #fitmummy  #healthymummy  #healthymum  #lovethisplate  #easydinner  #8minutedinner  #8minutedish  #quickfoodnotfastfood 
I’m obsessed with skipping atm. It’s one of the best cardio and HIIT (High-Intensity Interval Training) workouts.
Jumping rope is known to burn around 1300 calories/hour.
a body weight exercise. It improves footwork, balance, coordination & agility. It is also one of the best exercises for endurance training & conditioning. Skipping gives a full-body workout. It is especially great for toning, developing the thighs, shins & calf muscles. Simultaneously, it also works on the abs & arms.
It engages & improves the hip-flexor muscles. I’ve incorporated it into my daily routine now &  I’m hooked 
#skipping #fitness #fit #skip #active #workout #train #shredding #shred #cardio #fitmum #fitmama #fitmummy #sweat #burncalories #burnfat #healthylifestyle #burn
I’m obsessed with skipping atm. It’s one of the best cardio and HIIT (High-Intensity Interval Training) workouts. Jumping rope is known to burn around 1300 calories/hour. a body weight exercise. It improves footwork, balance, coordination & agility. It is also one of the best exercises for endurance training & conditioning. Skipping gives a full-body workout. It is especially great for toning, developing the thighs, shins & calf muscles. Simultaneously, it also works on the abs & arms. It engages & improves the hip-flexor muscles. I’ve incorporated it into my daily routine now & I’m hooked #skipping  #fitness  #fit  #skip  #active  #workout  #train  #shredding  #shred  #cardio  #fitmum  #fitmama  #fitmummy  #sweat  #burncalories  #burnfat  #healthylifestyle  #burn 
Niby 15 minut a daje w kosc. 💪😁 Wracamy do formy sprzed ciazy. ❤ nie bede klamac.... jest cholernie ciezko. Kurcze DAM RADE 😃
#trening#walka#wracam#forma#workout#fitmummy#healthylifestyle#annalewandowska#fitbody#happy#babyboy#son#myeverything
Todays leg workout was a challange, every rep counts, I did 4 sets 12-15 reps untill i felt the burn🔥. I'm trying out different exercise to confuse my body, I look for pain if i dont feel the pain the next day means that i didnt challange my body enough so guys push yourself to the limit that your body crys please and your mind says fine you earned it.
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"Push yourself because every movement takes you closer to the body you've always dreamed of" if your looking to lose weight or tone up for your big night(wedding, prom ect D.M)
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#legday #legs #humpday #gym #lovefitness #somaligirls #fitfreak #fitnessfun #stronghijabi #strongwomen #xamar #somalifitness #somalibridal #gymfrea#beachbum #gymfreaks  #sweat #gymmotivation #beachbody #didyoudie #fitnessmotivation #fitmummy #somalifash #fitmom #beconsistent #gynmotivation #transformation #womanbeast #somaliglowup #pakistaniwedding  @womenbest @fitnessgirlsmotivation @somalibridal @luxyhijab @gym_help @workoutroutine @gymfreak_n_musician @massy.arias @somalifash @somaliglowup @healthy_mindset
Todays leg workout was a challange, every rep counts, I did 4 sets 12-15 reps untill i felt the burn🔥. I'm trying out different exercise to confuse my body, I look for pain if i dont feel the pain the next day means that i didnt challange my body enough so guys push yourself to the limit that your body crys please and your mind says fine you earned it. . . . "Push yourself because every movement takes you closer to the body you've always dreamed of" if your looking to lose weight or tone up for your big night(wedding, prom ect D.M) . . . #legday  #legs  #humpday  #gym  #lovefitness  #somaligirls  #fitfreak  #fitnessfun  #stronghijabi  #strongwomen  #xamar  #somalifitness  #somalibridal  #gymfrea #beachbum  #gymfreaks  #sweat  #gymmotivation  #beachbody  #didyoudie  #fitnessmotivation  #fitmummy  #somalifash  #fitmom  #beconsistent  #gynmotivation  #transformation  #womanbeast  #somaliglowup  #pakistaniwedding  @womenbest @fitnessgirlsmotivation @somalibridal @luxyhijab @gym_help @workoutroutine @gymfreak_n_musician @massy.arias @somalifash @somaliglowup @healthy_mindset
Post workout shake looks a little different on this new meal plan but I like it. What is timed nutrition? It’s all about eating the right thing at the right time.
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Post workout what should you be eating - nothing slow digesting. Fats and complex carbs will slow digestion and delay the process of refueling your muscles. So within 30 minutes I’m getting some protein mixed with fruit for that fuel (and a little molasses for iron). Then about an hour after I finish I will eat a portion planned meal 💪🏼 gain time
Post workout shake looks a little different on this new meal plan but I like it. What is timed nutrition? It’s all about eating the right thing at the right time. . Post workout what should you be eating - nothing slow digesting. Fats and complex carbs will slow digestion and delay the process of refueling your muscles. So within 30 minutes I’m getting some protein mixed with fruit for that fuel (and a little molasses for iron). Then about an hour after I finish I will eat a portion planned meal 💪🏼 gain time
I mean how can you not use this filter?? 😂
Happy Friday babes!! 😀
I mean how can you not use this filter?? 😂 Happy Friday babes!! 😀
Last night it was #netball night and for the first time in 15 months I was playing a match! We won 24-22 and although it reminded me I have a long way to go, it was just amazing to be back! 💁‍♀️⛹️‍♀️ #teamies #imaynotbesexybutimwarm #netballers #netballteam #ssp #surreysportspark #netballgirls #fitmummy
This girl was talking to us last night 💁🏼‍♀️ and all I could think about was “I wanna be just like her” #girlcrushin 💘 In fact, parts of her story are JUST like me. She struggled in this business for 1.5 years (hello me) but only because she was putting in half the work (me again) 🤦🏼‍♀️ and acted like “some day” things will change (sooooo me) — but Noooo!! ❌ We’ve got THIS ONE LIFE to live. There’s NO SECOND CHANCE ❎ So that very day she decided to start over 🌟 Counted that day as her day 1 in this business of helping people change their lives 🌈 And guess what... she changed EVERYTHING for herself.🙄 💫 Catapulted to #32 in the company, was able to quit her life-sucking job that she hated 😱 now works her butt off doing something she loves 💖 with a team of best friends 👭 helping people lose weight and get healthy 💚  works the hours that SHE wants to work #freelife and travels to see her nephew whenever she wants ✈️ I want a life like that 🙋🏼‍♀️ So today I’m counting THIS DAY as my day 1. No more half-ing it. It’s time to get to work and make my dreams happen 🌟💻 If you wanna do this too, cause you’re tired of feeling stuck and KNOW you were meant for something greater 🙌🏻 send me a DM. We’ll rise up together 👭
This girl was talking to us last night 💁🏼‍♀️ and all I could think about was “I wanna be just like her” #girlcrushin  💘 In fact, parts of her story are JUST like me. She struggled in this business for 1.5 years (hello me) but only because she was putting in half the work (me again) 🤦🏼‍♀️ and acted like “some day” things will change (sooooo me) — but Noooo!! ❌ We’ve got THIS ONE LIFE to live. There’s NO SECOND CHANCE ❎ So that very day she decided to start over 🌟 Counted that day as her day 1 in this business of helping people change their lives 🌈 And guess what... she changed EVERYTHING for herself.🙄 💫 Catapulted to #32  in the company, was able to quit her life-sucking job that she hated 😱 now works her butt off doing something she loves 💖 with a team of best friends 👭 helping people lose weight and get healthy 💚 works the hours that SHE wants to work #freelife  and travels to see her nephew whenever she wants ✈️ I want a life like that 🙋🏼‍♀️ So today I’m counting THIS DAY as my day 1. No more half-ing it. It’s time to get to work and make my dreams happen 🌟💻 If you wanna do this too, cause you’re tired of feeling stuck and KNOW you were meant for something greater 🙌🏻 send me a DM. We’ll rise up together 👭
In the end, she became more than what she expected. 
She became the journey,
and like all journeys, 
She did not end, 
she just simply changed directions and kept going.
— R.M. Drake

#facetofacefriday . . . .
#motheroftwo #hittworkout #fitnessjourney #thankful #tinytattoos # #pnw #selflove #badassoftheweek #tiu #bbg #mytinymoments #legday #summer2017 #preachit #depression #anxiety #fattofit #iifym #tiygirl #seldlove #ukfitfam #fitmummy #ukmummyblogger #ukmum #tattedmom #diy #nikewomen
In the end, she became more than what she expected. She became the journey, and like all journeys, She did not end, she just simply changed directions and kept going. — R.M. Drake #facetofacefriday  . . . . #motheroftwo  #hittworkout  #fitnessjourney  #thankful  #tinytattoos  # #pnw  #selflove  #badassoftheweek  #tiu  #bbg  #mytinymoments  #legday  #summer2017  #preachit  #depression  #anxiety  #fattofit  #iifym  #tiygirl  #seldlove  #ukfitfam  #fitmummy  #ukmummyblogger  #ukmum  #tattedmom  #diy  #nikewomen 
19:1:2018 • #累 #累 #累 • Couldn’t run today bcos of the soreness accumulated + this PM spin • But for the sake of the 15k steps... I went for a power walk on the treadmill instead... Am really committed to achieve that 15k steps for 60 days hor... 😁😁😁
📸 Park Connectors Series 📍St John Island
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#throu_chez_eyes #instapicture #iphonephotography #nparks
19:1:2018 • #累  #累  #累  • Couldn’t run today bcos of the soreness accumulated + this PM spin • But for the sake of the 15k steps... I went for a power walk on the treadmill instead... Am really committed to achieve that 15k steps for 60 days hor... 😁😁😁 📸 Park Connectors Series 📍St John Island . #throu_chez_eyes  #instapicture  #iphonephotography  #nparks 
Sssshh....el silencio de :....Sales de compras,no quieres gastar mucho por la cuesta de enero y además vas de compras para otros pero terminas cayendo...#fitness #mamifit #fitwoman #fitday #fittransform #cambia #sefeliz #mejora#animate #fitmummy #fitmotivacion #comiendosano #nutricionsana #nutricionfitness