Did some intervals of jumping/core exercises this morning then straight onto a pilates style workout of different exercises pyramid style 😜 So 20s, 30s, 40s, 50s then OMG 60s!! Which got me to a 1-hr sweat session. Was so uncomfortable at the time but the post-workout feel is so worth it!!! Plus you know nothing good comes from the comfort zone- you’ve gotta push through that shit!!
🌮🌮Super simple. Just 5 ingredients. 🌮🌮 Easy. Healthy. Yummy. Dinner.
What you need:
2 bell peppers
1 lb lean ground turkey/chicken
1/2 c salsa
1 c cooked quinoa
4 tbsp shredded cheese
How you make this:
Slice peppers in half. Bake them at 350* x 10 minutes. Cook turkey in skillet. Add salsa.
Mix in quinoa. Stuff peppers with mixture. Top with cheese. Bake again at 350* for 15 minutes.
Enjoy!!!! Sharing is caring, tag a friend! 📌 Pin it from here! 📌
Getting in shape with virtually everything you need - meal plans, recipes, super trainers, workouts - with the press of a button??
Making fitness a lucrative business without having to be confined to the four walls of a gym??
Getting in shape while making an income AND an impact??
No degree needed?? Just a passion to help people and changing your financial life while doing it??
Traveling the world and other perks because you help people??
If you’ve ever heard of Shaun T and Tony Horton, then you know what I’m talking about, and see, this pretty amazing billion dollar company is going to give each and everyone of you in the UK 🇬🇧 a chance to change the trajectory of your lives, and I’m going to walk you through the entire process!
As of tomorrow, the flood gates open with state of the art Fitness programs to help you not only in Fitness but in business. You will be the FOUNDER of Team Hustle!
It doesn’t matter what kind of work you already do now. It doesn’t matter if you don’t have a university or college degree. What does mater is that you care about people and getting them results while you’re doing the same.
This isn’t some bs that you’ve “heard” from Jane down the street because she’s stuck at a job she hates. This is an opportunity to understand the tools Team Beachbody can equip you with to literally, physically, and financially change your life. Don’t believe me? DM me or leave me a comment and we’ll start the dialogue. All I can say is regret sucks....now is the time to check it out for yourself with me giving you the facts✌️ .
Hey Mum Friends🤚🏽 Have you been feeling down, anxious, or stressed out lately because you are having difficulty finding time for yourself?
Reality is: 🔹As mums we take of everyone else before ourselves.
🔹We don't have "9-5" jobs, we have 24/7 jobs.
🔹We never seem to have enough time to get through everything on our to-do list
🔹That baby weight we wanted to get rid of seems to have only doubled 🔹Clothes are not fitting like they used to
🔹We are worn out and exhausted and our cups are becoming empty making it harder and harder each day to hold it together and we feel like we are failing at everything.
Are you ready to take back control and fill your cup back up?
A year ago, this was how I was feeling. I was depressed and my anxiety was through the roof. My cup was beyond empty. All I wanted to to was to be the best mom and wife for my family. I knew that I had to do something and I decided to get back to me.
I followed a color coded meal plan, added 30 min workouts, a dense nutrition shake, as well diving deep into personal development. Working on not just my fitness journey, but my mental and emotional journey helped me substantially.
I was more confident, happy, less stressed and could control my anxiety. The way I was feeling radiated out and made me the best me I could be for my family. My cup was overflowing and it showed in every aspect of my life.
I am looking to pay what I've learned forward to some mums who are feeling how I felt and serious about making a change TODAY by joining my Self Love Academy.
Here's what you will get: ❤️Access to my Self Love Academy and E-book
❤️Annual Access to Beachbody on Demand where we will work to find the right program to fit your schedule ❤️Color coded meal planning containers to assist in making yummy family friendly meals
❤️30 day supply of a daily Dense Nutrition Shake to make sure you get that one healthy meal even when you have to run out the door.
❤️Accountability partners to share the journey with ❤️Fun, games and prizes ❤️Me as your coach and cheerleader helping to make sure that your goals are accomplished
If this sounds interesting to you and you are ready to get started please 📲 PM
I ❤️ EASY! ~
As a busy mom, preschool teacher, and business owner..I don’t have the time or the energy for difficult or time consuming things. ~
Simple is what works best for me! Simple recipes, simple nutrition, short workouts, and simple ways to keep track of everything I have going on. I love helping other moms/women simplify all of this as well! ~
One of the things I do to keep track of everything I have going on is set reminders on my phone’s calendar.
Do you have any tips/or tricks of things you do to simplify your life that you could share with me? #busymoms#busymum#simplifylife
It's finally here! After years of waiting, Team Beachbody Coaching is launching in the UK and I am thrilled to be a part of it, as a founding UK member. Months of building relationships with our friends across the pond is finally coming to fruition. I don't think the UK has seen a health and fitness explosion, like what's about to happen, with 1000's of fitness pro's and fitness enthusiasts already lined up, ready to launch. I have been working with some amazing mentors from the US, who have turned their passion for fitness and helping others, in to a full-time successful business, helping others reach their health and fitness goals, whilst also getting fit themselves and still being around to enjoy their family. As a health & wellness professional, I would never endorse anything I didn't believe to be authentic and of value, Beachbody changes lives and helped change mine. We are now building teams in the UK, our UK launch group is hundreds of members strong, all connecting, supporting one another and receiving the best of training. If you are passionate about health and fitness, supporting others on their journey, looking to build residual income or you are a Fit-Pro, looking to expand your reach online and boost earnings, the launch is happening tomorrow. There will never be a better time than now to get in on the action, as we launch in the U.K. Send me a message or comment below, if you would like to know more. I'd love to hear from you!
WEDNESDAY WORKOUT DONE! 💪🏼🙌🏽👊🏼✅ 3 fitness classes done! In the pupil after school fitness session I did a steady 20 minute cycle whilst timing individuals in the hanging challenge (hanging from the pull up bar) the highest was 2 mins 20 💪🏼 Onto teacher fitness tonight was our last session before half term! Whole body circuits with high impact elements (rugby tackle bag) and crash mat sprints! With pyramid training warmups including LOTS of running!! 😰 HAPPY WEDNESDAY TEACHERS! 🙌🏽🙌🏽🙌🏽
SMELL THE OFFICE OUT KIND OF DAY ✅🤢👋🏼😬💚 sorry department! A busy busy day at school again, finishing with 3 fitness classes. Today's breakfast was curly kale and two eggs and lunch was a tuna salad, spinach, lettuce, spring onions, tommies, cucumber and 1 tin of tuna in water 😍✅ HAPPY HUMP DAY! 💚💚
• B U B B L E S • Oh yes we are! An event discussing all things pelvic floor, but don't worry, plenty of 🍾 available!
An event with a difference this festive season - whilst supping those bubbles you can giggle and educate your way through an evening of women's health issues, focusing on pelvic floor, core, and the female form. We'll discuss issues including pregnancy, post-natal recovery, diastasis recti and how all these impact on the health of our pelvic floor. * Discussion led by level 3 qualified pre/post-natal exercise specialists
* Live demos of specific pelvic floor strengthening exercises * Goodie bags * Prosecco upon arrival and available throughout. ** Ticket Only Event - Limited Spaces Available ** Date: Thursday 23rd November Location: Minnie's Tearoom, High Street, Great Dunmow, Essex
#wbw to NOLA with my fit tribe...this doesn't even do it justice to how freaking energizing of a workout experience this was with thousands of people all around me.
Such a rush and such a positive community to be surrounded in. I never would have been able to experience this goodness without diving into coaching and gettinf over all the negative self talk of:
"I don't have experience"
"I'm not inspiring enough"
"what are people going to think?"
"What if no one wants to join me?"
"What if I fail?" Heck I still catch myself saying those things now, 3 years later. But I push past and dive into this wellness community that full out believes you fail forward...get back up....and keep going.🚶♂️🚶♂️
I know what it feels like to want to just give up or take the safe route of not even trying. But that road is a dead end and you'll never achieve your dreams that Way! Ya gotta jump!!
So let's chat, whether you are looking for guidance or motivation or needing to supplement your income and be inspired. I can help and in fact, it's what I Love!
I really need to get into figs, they look so luscious on this platter. •
Plus they are high in dietary fibre and full of nutrients, can help lower blood pressure , improve digestion and help with weight loss by provide feelings of fullness and reduce hunger and cravings.
Pic credit: @fullyrawkristina
Just came home to this! I mean a $100 and a handwritten thank you note from the CEO of my company? For helping people? It really doesn’t get much better than this! Good news though. My team is ALWAYS looking for caring, smart and motivated people to join us. Message me if you want to help change YOUR life and the lives of so many others too!
Our pool tile is being put in this week!!!!! AHHHHH!!!! 😻 when you get to work from home, having a relaxing and killer backyard is like MANDATORY when you live in warm weather because it = your office!!!! Just wrapped up a coach call with one of my go getters on my team and I have two more scheduled later too!!!! Part of my job is to simply mentor and encourage the women who join me, and I put my focus on those who work hard and have super big goals for themselves!!!🙌🏼💕✨ I cant make people want something they don’t want...I can only meet people where they are at! I’m blessed with some rockstars on my team who want to quit their fulltime job, pay off debt, travel more, and become stay at home moms. They think far into their FUTURE as to what they want their lives to look like and they take ACTION accordingly!!!! You know why I’m so BOLD in inviting you to this opportunity? Because it’s REAL. If you take it seriously it will reward you! The problem is is that people don’t treat it like the million dollar business that it is. This past week I earned a bonus that WELL paid for my round trip airline ticket to Riviera Maya with Mike this Spring...the same trip that I EARNED through our company where they are paying for our room and all inclusive food and drinks!! Yep...SPOILED!!!! ((Now what is it you were saying about this opportunity not being real/being too good to be true????🤓😉😜)) my door is always open for you to join us! Looking for my next rockstars to join my team...we can celebrate over a pina colada on a beach by the ocean next year when you start this with me and frickin KILL it!👌🏼🐳🌴🌺☀️🏄🏽♀️
Walking away from negativity.. So I've started finally listening to you are a badass! And I love it ❤️ everyone needs to do self development whatever stage in your life your at! Self love is so important .. today on my walk I took this from it 👌 🙏
❤️Our thoughts become our words❤️
❤️Our words become our beliefs ❤️
❤️Our beliefs become our actions ❤️
❤️Our actions become our habits ❤️
❤️Our habits become our realities ❤️
Thanks so much @lucyfoxwalton for the recommendation ☺️🙌😘
🇬🇧 London Mama friends... come hang out with us for happy hour this Friday and find out what the coaching opportunity is all about! Totally casual and all FUN! #fitmums#ukmums
LONDON COCKTAIL CLUB
Friday, October 20 @ 8PM 224A Shaftesbury Avenue
WC2H 8EB London, United Kingdom
Invite friends and share! 💪🏼