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Najtrudniejsze to zdecydowanie sie na działanie. Reszta to juz tylko kwestia wytrwalosci -  A. Earhart.

@twinsowa_matka ze specjalnym ukłonem w Twoja stronę macham tym kettlem😚 #samosieniezrobi#choć#byłoby#miło#trening#instasport#instatrening#fitfreak#fitmums#fitmom#kettlebell#instafitness#bikini2018#motywacjatopodstawa#motivation#fit#zdrofit
There is a great reason that so many in the fitness industry have boarded That Cold Stuff train. 💪
Caffeine before a workout helps ACCELERATE fat loss, INCREASE performance, IMPROVE focus and DECREASE muscle soreness.  All while tasting bloody amazing! 
If you are yet to get your hands on That Cold Stuff do it today! .
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#howdoyoubrew
#thatcoldstuff
#coldbrewcoffee #naturalpreworkout #bodybuilding #figurecompetitor #bikinimodels #fitdads #fitmums #chokesncoffee #butfirstcoffee #coldbrew #perthfitness #perthcoffee #australiasfinestcoldbrew #crossfitaustralia #coffeeandweights #coffeeandcrossfit #weship #australiawide
There is a great reason that so many in the fitness industry have boarded That Cold Stuff train. 💪 Caffeine before a workout helps ACCELERATE fat loss, INCREASE performance, IMPROVE focus and DECREASE muscle soreness. All while tasting bloody amazing! If you are yet to get your hands on That Cold Stuff do it today! . . . . . . . #howdoyoubrew  #thatcoldstuff  #coldbrewcoffee  #naturalpreworkout  #bodybuilding  #figurecompetitor  #bikinimodels  #fitdads  #fitmums  #chokesncoffee  #butfirstcoffee  #coldbrew  #perthfitness  #perthcoffee  #australiasfinestcoldbrew  #crossfitaustralia  #coffeeandweights  #coffeeandcrossfit  #weship  #australiawide 
Did some intervals of jumping/core exercises this morning then straight onto a pilates style workout of different exercises pyramid style 😜 So 20s, 30s, 40s, 50s then OMG 60s!! Which got me to a 1-hr sweat session. Was so uncomfortable at the time but the post-workout feel is so worth it!!! Plus you know nothing good comes from the comfort zone- you’ve gotta push through that shit!!
Did some intervals of jumping/core exercises this morning then straight onto a pilates style workout of different exercises pyramid style 😜 So 20s, 30s, 40s, 50s then OMG 60s!! Which got me to a 1-hr sweat session. Was so uncomfortable at the time but the post-workout feel is so worth it!!! Plus you know nothing good comes from the comfort zone- you’ve gotta push through that shit!!
🌮🌮Super simple.  Just 5 ingredients. 🌮🌮 Easy. Healthy. Yummy. Dinner.

What you need:

2 bell peppers
1 lb lean ground turkey/chicken
1/2 c salsa
1 c cooked quinoa
4 tbsp shredded cheese

How you make this:

Slice peppers in half. Bake them at 350* x 10 minutes.  Cook turkey in skillet.  Add salsa.
Mix in quinoa.  Stuff peppers with mixture.  Top with cheese. Bake again at 350* for 15 minutes.

Enjoy!!!! Sharing is caring, tag a friend! 📌 Pin it from here! 📌 
http://fitmommyashley.blogspot.com/2017/10/5-ingredient-taco-stuffed-peppers.html
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#easymeals #dinner #whatsfordinner #cleaneating #simpledinner #healthymom #fitmums #fitmomma #momswhocook #familydinner
🌮🌮Super simple. Just 5 ingredients. 🌮🌮 Easy. Healthy. Yummy. Dinner. What you need: 2 bell peppers 1 lb lean ground turkey/chicken 1/2 c salsa 1 c cooked quinoa 4 tbsp shredded cheese How you make this: Slice peppers in half. Bake them at 350* x 10 minutes. Cook turkey in skillet. Add salsa. Mix in quinoa. Stuff peppers with mixture. Top with cheese. Bake again at 350* for 15 minutes. Enjoy!!!! Sharing is caring, tag a friend! 📌 Pin it from here! 📌 http://fitmommyashley.blogspot.com/2017/10/5-ingredient-taco-stuffed-peppers.html . . . . . #easymeals  #dinner  #whatsfordinner  #cleaneating  #simpledinner  #healthymom  #fitmums  #fitmomma  #momswhocook  #familydinner 
Life just keeps getting better and better (thank you, #sobriety 🙆🏼‍♀️), and the BEST is yet to come! ❤
Life just keeps getting better and better (thank you, #sobriety  🙆🏼‍♀️), and the BEST is yet to come! ❤
Wednesday done. 
Despite the mizzle (mist and drizzle) the dog walk was quite pleasant this morning and legs felt nice and refreshed.

Wrapped up the day with a cross-trainer workout which felt like I was putting in effort and a really nice weight session; standing abs work is my favourite.

No run for me tomorrow; have decided that the house transformation currently needs to take over in my list of priorities; will make up for it with a good session at night.

#instafit #gymima #fitness #fit #noexcuses #fitspo #fitfam #fitfamuk #fitmums #fitmum #gym #workout #cardio #weights #arms #chest #back #abs #elliptical #walk #exercise #ukfitfam #gains #gym #healthy #lifestyle #crosstrainer #fitspiration #gymlife #gains
Wednesday done. Despite the mizzle (mist and drizzle) the dog walk was quite pleasant this morning and legs felt nice and refreshed. Wrapped up the day with a cross-trainer workout which felt like I was putting in effort and a really nice weight session; standing abs work is my favourite. No run for me tomorrow; have decided that the house transformation currently needs to take over in my list of priorities; will make up for it with a good session at night. #instafit  #gymima  #fitness  #fit  #noexcuses  #fitspo  #fitfam  #fitfamuk  #fitmums  #fitmum  #gym  #workout  #cardio  #weights  #arms  #chest  #back  #abs  #elliptical  #walk  #exercise  #ukfitfam  #gains  #gym  #healthy  #lifestyle  #crosstrainer  #fitspiration  #gymlife  #gains 
Day 18 Kettlebell workout

The advantage to using kettlebells over dumbbells is that you don’t need a wide range of weight increments to create a workout 👍#getactive #workout #fitmums
Day 18 Kettlebell workout The advantage to using kettlebells over dumbbells is that you don’t need a wide range of weight increments to create a workout 👍#getactive  #workout  #fitmums 
Crushing over this months #bookclubcrate! Thanks for the share @allo_allo19 😘😘
Crushing over this months #bookclubcrate ! Thanks for the share @allo_allo19 😘😘
#Repost @lisamac_athlete (@get_repost)
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Celebrate what you accomplish but raise the bar each time you succeed!
💪👊💪👊😍😍
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#sohappy #stillsmiling #compprep #competitionprep #icn #bootyfordays #over40andfit #lisamac #healthy #healthylife #fitfam #fitspo #fitmums #fitnessmotivation #fit #bodyfitness #bodybuilding #gym #healthylife #healthychoices #diet #getfit #cleaneating #exercise #eatclean #instagood

#ikkinwear #custommade #nikkismith Nikki.ikkinwear@gmail.com
#Repost  @lisamac_athlete (@get_repost) ・・・ Celebrate what you accomplish but raise the bar each time you succeed! 💪👊💪👊😍😍 . . #sohappy  #stillsmiling  #compprep  #competitionprep  #icn  #bootyfordays  #over40andfit  #lisamac  #healthy  #healthylife  #fitfam  #fitspo  #fitmums  #fitnessmotivation  #fit  #bodyfitness  #bodybuilding  #gym  #healthylife  #healthychoices  #diet  #getfit  #cleaneating  #exercise  #eatclean  #instagood  #ikkinwear  #custommade  #nikkismith  Nikki.ikkinwear@gmail.com
Semaine 1 Hiit 2 #MF3
J’ai mal partout mais c’est pour la bonne cause😊💪🏻👊🏻
Merci @justinegallice @thibault_geoffray #myfiitchallenge3 #onnelacherien #fitmums #runmatinal #instaregimeuse #regimeuse #hiit #seancehiit
Finally feeling better!  Now I’m realizing that I need to take time to slow down, device free and mentally relax each day.  Many times I will unwind at the end of the day with TV, watching InstaStories or scrolling Facebook but that’s still so much sensory input!  My goal is to stop the screen time at 9pm each day and in bed at 10pm.  I’m shooting for 8 hours of sleep each night because I KNOW how important sleep is.  Do you struggle with getting enough sleep?  Do you have a hard time shutting off your brain at the end of the day?  If I made a Facebook group for us to stay accountable to a set shutdown time and bedtime, Would you want to join?  If so, direct message me. .
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#ukmums #fitmums #healthymindhealthybody
#sleepchallenge #screentime #shutdown #mentalexhaustion 
#vibetribe #feedthemind #beyourbestself #beweird #youareenough #mindsetmatters #thinkhappy #choosehappy
Finally feeling better! Now I’m realizing that I need to take time to slow down, device free and mentally relax each day. Many times I will unwind at the end of the day with TV, watching InstaStories or scrolling Facebook but that’s still so much sensory input! My goal is to stop the screen time at 9pm each day and in bed at 10pm. I’m shooting for 8 hours of sleep each night because I KNOW how important sleep is. Do you struggle with getting enough sleep? Do you have a hard time shutting off your brain at the end of the day? If I made a Facebook group for us to stay accountable to a set shutdown time and bedtime, Would you want to join? If so, direct message me. . . . . . . . . . #ukmums  #fitmums  #healthymindhealthybody  #sleepchallenge  #screentime  #shutdown  #mentalexhaustion  #vibetribe  #feedthemind  #beyourbestself  #beweird  #youareenough  #mindsetmatters  #thinkhappy  #choosehappy 
Getting in shape with virtually everything you need - meal plans, recipes, super trainers, workouts - with the press of a button??
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Making fitness a lucrative business without having to be confined to the four walls of a gym??
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Getting in shape while making an income AND an impact??
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No degree needed?? Just a passion to help people and changing your financial life while doing it??
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Traveling the world and other perks because you help people??
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If you’ve ever heard of Shaun T and Tony Horton, then you know what I’m talking about, and see, this pretty amazing billion dollar company is going to give each and everyone of you in the UK 🇬🇧 a chance to change the trajectory of your lives, and I’m going to walk you through the entire process!
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As of tomorrow, the flood gates open with state of the art Fitness programs to help you not only in Fitness but in business.  You will be the FOUNDER of Team Hustle!
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It doesn’t matter what kind of work you already do now.  It doesn’t matter if you don’t have a university or college degree.  What does mater is that you care about people and getting them results while you’re doing the same.
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This isn’t some bs that you’ve “heard” from Jane down the street because she’s stuck at a job she hates.  This is an opportunity to understand the tools Team Beachbody can equip you with to literally, physically, and financially change your life.  Don’t believe me?  DM me or leave me a comment and we’ll start the dialogue.  All I can say is regret sucks....now is the time to check it out for yourself with me giving you the facts✌️ .
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#ukpersonaltrainer #ukfitness #ukgym #ukfitgirls #fitmums #ukfitgirls #motivation #bodybuilding #ukfitfam #training #gymlife #fitnessmodel #health #ukfitmum #fitnessaddict #fitspo #cardio #exercise #muscle #fitlife #buildabusiness #healthy #the_fitbodyproject #slimmingworldmums #ukmumsquad #abs #nutrition #eatclean
Getting in shape with virtually everything you need - meal plans, recipes, super trainers, workouts - with the press of a button?? . Making fitness a lucrative business without having to be confined to the four walls of a gym?? . Getting in shape while making an income AND an impact?? . No degree needed?? Just a passion to help people and changing your financial life while doing it?? . Traveling the world and other perks because you help people?? . If you’ve ever heard of Shaun T and Tony Horton, then you know what I’m talking about, and see, this pretty amazing billion dollar company is going to give each and everyone of you in the UK 🇬🇧 a chance to change the trajectory of your lives, and I’m going to walk you through the entire process! . As of tomorrow, the flood gates open with state of the art Fitness programs to help you not only in Fitness but in business. You will be the FOUNDER of Team Hustle! . It doesn’t matter what kind of work you already do now. It doesn’t matter if you don’t have a university or college degree. What does mater is that you care about people and getting them results while you’re doing the same. . This isn’t some bs that you’ve “heard” from Jane down the street because she’s stuck at a job she hates. This is an opportunity to understand the tools Team Beachbody can equip you with to literally, physically, and financially change your life. Don’t believe me? DM me or leave me a comment and we’ll start the dialogue. All I can say is regret sucks....now is the time to check it out for yourself with me giving you the facts✌️ . . . . . #ukpersonaltrainer  #ukfitness  #ukgym  #ukfitgirls  #fitmums  #ukfitgirls  #motivation  #bodybuilding  #ukfitfam  #training  #gymlife  #fitnessmodel  #health  #ukfitmum  #fitnessaddict  #fitspo  #cardio  #exercise  #muscle  #fitlife  #buildabusiness  #healthy  #the_fitbodyproject  #slimmingworldmums  #ukmumsquad  #abs  #nutrition  #eatclean 
It's getting dark, it's getting cold, classes are getting smaller but Team MacFit you rock and Metafit is the best 💛...it's hard, that's why it works 💪🏼💪🏼💪🏼
#MacFit #metafit #metafitcoach #hiit #bidyweight #edinburgh #edinburghfitness
I N  L O V E 💛 I  L O V E M A N G O E S 💛 best brekky ever ... so simple and so delicious 😋 and I love devouring the seed so nothing is wasted 💛🙊 #mango #breakfast #plantbaseddiet #fruit #healthymind #healthybody #summerfruits #lovelife #lovemangoes #happiness #joy #love #fuelledforperformance #dreamlifestyle #dreamlife #dreams2lifeunlimited #wechooseawesome #wholefoodnutrition #fitmums #activemums #runningmum
Love seeing what our @basicfitnessaustralia babes are doing! Don't forget to tag us in your photos and videos
Love seeing what our @basicfitnessaustralia babes are doing! Don't forget to tag us in your photos and videos
Twilight. All of them. All day every day. What’s yours???? #noshame #twilightsaga
THURSDAY 0630 metafit class is BACK!! We got super sweaty this morning with a muggy 25 degree Melbourne morning!! 💦💦💦 #metafit #metafitfootscray #sweatybetty #sweastfest #thesweatlife #hiit #hiittraining #intervals #footscray #footscrazy #fitmums #fitandfun #keepithiit #westfootscray #activelife #active
With a view #toogoodtobetrue once again as the day dawns the dedicated are already steps ahead progressing on their health and fitness journey #6amtraining #exerciseatstheliers #stheliersbeach #aucklandbeaches #freshstart #smallgrouptraining #redefinedu #redefinedufitness #aucklandpersonaltrainer #mobilepersonaltrainer #fitmums #coretraining #dontforgetyourabs #preandpostnatal #exercise #freshair #nofilter Come get your body redefined as the sun rises
Oh my goodness how much goodness can you get in one day? @sunapilatesnz Open Day with @ohnaturalnz gifts!! #naturalbeauty #wellness #welovepilates #pilateslife #crueltyfreebeauty #organic #vegan #nontoxic #fitlife #fitmums #takapuna #instagood #free #marketing #colab
Thank goodness for meal prep because I have a busy day today and can come home to this amazing salad instead of being forced to by takeaway. 
Tonight’s bootcamp is at 6:15pm. 
#beastmodebeauties #bootcamp #fitness #fitspo #beastmode #fitnessmotivation #weightloss #fitmums #fitgirls #strong #fit #healthy #healthylife #healthyfood #exercise #outdoorfitness #groupfitness #strongisthenewskinny #boxing #bandsprints #salad #vegetarian #vegan #rawfood #mealprep
Thank goodness for meal prep because I have a busy day today and can come home to this amazing salad instead of being forced to by takeaway. Tonight’s bootcamp is at 6:15pm. #beastmodebeauties  #bootcamp  #fitness  #fitspo  #beastmode  #fitnessmotivation  #weightloss  #fitmums  #fitgirls  #strong  #fit  #healthy  #healthylife  #healthyfood  #exercise  #outdoorfitness  #groupfitness  #strongisthenewskinny  #boxing  #bandsprints  #salad  #vegetarian  #vegan  #rawfood  #mealprep 
Hey Mum Friends🤚🏽 Have you been feeling down, anxious, or stressed out lately because you are having difficulty finding time for yourself? 
Reality is: 🔹As mums we take of everyone else before ourselves.
🔹We don't have "9-5" jobs, we have 24/7 jobs.
🔹We never seem to have enough time to get through everything on our to-do list
🔹That baby weight we wanted to get rid of seems to have only doubled 🔹Clothes are not fitting like they used to
🔹We are worn out and exhausted and our cups are becoming empty making it harder and harder each day to hold it together and we feel like we are failing at everything. 
Are you ready to take back control and fill your cup back up? 
A year ago, this was how I was feeling. I was depressed and my anxiety was through the roof. My cup was beyond empty. All I wanted to to was to be the best mom and wife for my family. I knew that I had to do something and I decided to get back to me.

I followed a color coded meal plan, added 30 min workouts, a dense nutrition shake, as well diving deep into personal development. Working on not just my fitness journey, but my mental and emotional journey helped me substantially. 
I was more confident, happy, less stressed and could control my anxiety. The way I was feeling radiated out and made me the best me I could be for my family. My cup was overflowing and it showed in every aspect of my life.

I am looking to pay what I've learned forward to some mums who are feeling how I felt and serious about making a change TODAY by joining my Self Love Academy.

Here's what you will get: ❤️Access to my Self Love Academy and E-book
❤️Annual Access to Beachbody on Demand where we will work to find the right program to fit your schedule ❤️Color coded meal planning containers to assist in making yummy family friendly meals
❤️30 day supply of a daily Dense Nutrition Shake to make sure you get that one healthy meal even when you have to run out the door.
❤️Accountability partners to share the journey with ❤️Fun, games and prizes ❤️Me as your coach and cheerleader helping to make sure that your goals are accomplished

If this sounds interesting to you and you are ready to get started please 📲 PM
Hey Mum Friends🤚🏽 Have you been feeling down, anxious, or stressed out lately because you are having difficulty finding time for yourself? Reality is: 🔹As mums we take of everyone else before ourselves. 🔹We don't have "9-5" jobs, we have 24/7 jobs. 🔹We never seem to have enough time to get through everything on our to-do list 🔹That baby weight we wanted to get rid of seems to have only doubled 🔹Clothes are not fitting like they used to 🔹We are worn out and exhausted and our cups are becoming empty making it harder and harder each day to hold it together and we feel like we are failing at everything. Are you ready to take back control and fill your cup back up? A year ago, this was how I was feeling. I was depressed and my anxiety was through the roof. My cup was beyond empty. All I wanted to to was to be the best mom and wife for my family. I knew that I had to do something and I decided to get back to me. I followed a color coded meal plan, added 30 min workouts, a dense nutrition shake, as well diving deep into personal development. Working on not just my fitness journey, but my mental and emotional journey helped me substantially. I was more confident, happy, less stressed and could control my anxiety. The way I was feeling radiated out and made me the best me I could be for my family. My cup was overflowing and it showed in every aspect of my life. I am looking to pay what I've learned forward to some mums who are feeling how I felt and serious about making a change TODAY by joining my Self Love Academy. Here's what you will get: ❤️Access to my Self Love Academy and E-book ❤️Annual Access to Beachbody on Demand where we will work to find the right program to fit your schedule ❤️Color coded meal planning containers to assist in making yummy family friendly meals ❤️30 day supply of a daily Dense Nutrition Shake to make sure you get that one healthy meal even when you have to run out the door. ❤️Accountability partners to share the journey with ❤️Fun, games and prizes ❤️Me as your coach and cheerleader helping to make sure that your goals are accomplished If this sounds interesting to you and you are ready to get started please 📲 PM
I ❤️ EASY! ~
As a busy mom, preschool teacher, and business owner..I don’t have the time or the energy for difficult or time consuming things. ~
Simple is what works best for me! Simple recipes, simple nutrition, short workouts, and simple ways to keep track of everything I have going on. I love helping other moms/women simplify all of this as well! ~
One of the things I do to keep track of everything I have going on is set reminders on my phone’s calendar. 
Do you have any tips/or tricks of things you do to simplify your life that you could share with me? #busymoms #busymum #simplifylife
I ❤️ EASY! ~ As a busy mom, preschool teacher, and business owner..I don’t have the time or the energy for difficult or time consuming things. ~ Simple is what works best for me! Simple recipes, simple nutrition, short workouts, and simple ways to keep track of everything I have going on. I love helping other moms/women simplify all of this as well! ~ One of the things I do to keep track of everything I have going on is set reminders on my phone’s calendar. Do you have any tips/or tricks of things you do to simplify your life that you could share with me? #busymoms  #busymum  #simplifylife 
60 min of liis followed by a 7 min fullbody workout 💪👊👐 19 days into my 7min daily workout challenge only 9 daya to go 😉😀 #7minworkout #7minworkoutapp #liis #walk #fitmum #fitmums #workingoutathome #bbgcommunity #bbgmum #bbgmums #exercise #feelingood
I often get asked how #deadlift without pain - so here my quick tips for you to try. OBSERVE #deadlift easy as 1-2-3
1- Feet hip width apart - reach down -and grab bar  with shoulders over bar. 2- tighten shoulder blades. 3- brace abs abs stand up. #strength #SimplyStrength #Amrittandt #SheLIFTS #strengthgains #fitmums #fitdads
TRUTH!
TRUTH!
It's finally here! After years of waiting, Team Beachbody Coaching is launching in the UK and I am thrilled to be a part of it, as a founding UK member. Months of building relationships with our friends across the pond is finally coming to fruition. I don't think the UK has seen a health and fitness explosion, like what's about to happen, with 1000's of fitness pro's and fitness enthusiasts already lined up, ready to launch. I have been working with some amazing mentors from the US, who have turned their passion for fitness and helping others, in to a full-time successful business, helping others reach their health and fitness goals, whilst also getting fit themselves and still being around to enjoy their family. As a health & wellness professional, I would never endorse anything I didn't believe to be authentic and of value, Beachbody changes lives and helped change mine. We are now building teams in the UK, our UK launch group is hundreds of members strong, all connecting, supporting one another and receiving the best of training. If you are passionate about health and fitness, supporting others on their journey, looking to build residual income or you are a Fit-Pro, looking to expand your reach online and boost earnings, the launch is happening tomorrow. There will never be a better time than now to get in on the action, as we launch in the U.K. Send me a message or comment below, if you would like to know more. I'd love to hear from you!
It's finally here! After years of waiting, Team Beachbody Coaching is launching in the UK and I am thrilled to be a part of it, as a founding UK member. Months of building relationships with our friends across the pond is finally coming to fruition. I don't think the UK has seen a health and fitness explosion, like what's about to happen, with 1000's of fitness pro's and fitness enthusiasts already lined up, ready to launch. I have been working with some amazing mentors from the US, who have turned their passion for fitness and helping others, in to a full-time successful business, helping others reach their health and fitness goals, whilst also getting fit themselves and still being around to enjoy their family. As a health & wellness professional, I would never endorse anything I didn't believe to be authentic and of value, Beachbody changes lives and helped change mine. We are now building teams in the UK, our UK launch group is hundreds of members strong, all connecting, supporting one another and receiving the best of training. If you are passionate about health and fitness, supporting others on their journey, looking to build residual income or you are a Fit-Pro, looking to expand your reach online and boost earnings, the launch is happening tomorrow. There will never be a better time than now to get in on the action, as we launch in the U.K. Send me a message or comment below, if you would like to know more. I'd love to hear from you!
Obliques starting to come through! Nice and warm in my comfys 💪🏼#bodybuilding #fitness #fitmums #focus #muscle #weights #physique #symmetry #fitchicks
If you're not being criticised you're probably not doing very much 💎We'll never please everyone, and can't expect to be understood by everyone 😆💪🌟✨🎬🌟😊👠💪🔥🌟💥☀️✨💫 __________________________________________________

Photographer: @matt__marsh 
Bikini: @veroniquefitnesspro 
Stage Coach: @toby.harrison 
Tan: @eliteangels_ 
Hair and Makeup: Self

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#fit #fitness #muscle #gym #health #fitmums #inspiration #motivation #beyourbest #lovelife #figure #athlete #physique #goals #monday #strong #figurecompetitor #bodybuilder #glamour #bodybuilding

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@danielpollard_fitness @bodybuildingnation @bodybuilding_motivation @uberfemalemuscle @gym.legends @the_foundry_gym @ig_leanmuscles @ig_fit_athletes @immortalmuscle @iconicphysiques @fitnessgirlsmotivation @fitness.inspiration.feed 
@prepdotcoach @figurepronews @muscle.models @wbff_official  @eliteangels_ @showtanuk @allisondillett @pureelitecomp @fitmums_uk @fitmumslife  @thegymchef
If you're not being criticised you're probably not doing very much 💎We'll never please everyone, and can't expect to be understood by everyone 😆💪🌟✨🎬🌟😊👠💪🔥🌟💥☀️✨💫 __________________________________________________ Photographer: @matt__marsh Bikini: @veroniquefitnesspro Stage Coach: @toby.harrison Tan: @eliteangels_ Hair and Makeup: Self __________________________________________________ #fit  #fitness  #muscle  #gym  #health  #fitmums  #inspiration  #motivation  #beyourbest  #lovelife  #figure  #athlete  #physique  #goals  #monday  #strong  #figurecompetitor  #bodybuilder  #glamour  #bodybuilding  __________________________________________________ @danielpollard_fitness @bodybuildingnation @bodybuilding_motivation @uberfemalemuscle @gym.legends @the_foundry_gym @ig_leanmuscles @ig_fit_athletes @immortalmuscle @iconicphysiques @fitnessgirlsmotivation @fitness.inspiration.feed @prepdotcoach @figurepronews @muscle.models @wbff_official @eliteangels_ @showtanuk @allisondillett @pureelitecomp @fitmums_uk @fitmumslife @thegymchef
I am so thankful the weather is starting to switch! New Zealand is the most beautiful place when it's not rain and grey clouds! I hope you all have a great day! 💙❤️💜💚💛
I am so thankful the weather is starting to switch! New Zealand is the most beautiful place when it's not rain and grey clouds! I hope you all have a great day! 💙❤️💜💚💛
WEDNESDAY WORKOUT DONE! 💪🏼🙌🏽👊🏼✅ 3 fitness classes done! In the pupil after school fitness session I did a steady 20 minute cycle whilst timing individuals in the hanging challenge (hanging from the pull up bar) the highest was 2 mins 20 💪🏼 Onto teacher fitness tonight was our last session before half term! Whole body circuits with high impact elements (rugby tackle bag) and crash mat sprints! With pyramid training warmups including LOTS of running!! 😰 HAPPY WEDNESDAY TEACHERS! 🙌🏽🙌🏽🙌🏽
WEDNESDAY WORKOUT DONE! 💪🏼🙌🏽👊🏼✅ 3 fitness classes done! In the pupil after school fitness session I did a steady 20 minute cycle whilst timing individuals in the hanging challenge (hanging from the pull up bar) the highest was 2 mins 20 💪🏼 Onto teacher fitness tonight was our last session before half term! Whole body circuits with high impact elements (rugby tackle bag) and crash mat sprints! With pyramid training warmups including LOTS of running!! 😰 HAPPY WEDNESDAY TEACHERS! 🙌🏽🙌🏽🙌🏽
Not done any practice for a bit as I've had to get a 2nd job and haven't got time to breathe lol.. dam I've missed it ..can't wait to finish this one 🙌❤☄#zumba #zumba❤️ #zumbacommunity #zumbaparty #zumbainstructor #zumbafitness #zin #dancefitnessfun #dancefit #dancefitness #dancedaily #cardio #sweateveryday #thisgirlcan #getfitordietrying #gymlife #gym #fitladies #fitnesslifestyle #fitnessfamily #fitmums #fitnesslifestyle #chrisbrown #zero #funfit #fitnessathome #gymrat
Not done any practice for a bit as I've had to get a 2nd job and haven't got time to breathe lol.. dam I've missed it ..can't wait to finish this one 🙌❤☄#zumba  #zumba ❤️ #zumbacommunity  #zumbaparty  #zumbainstructor  #zumbafitness  #zin  #dancefitnessfun  #dancefit  #dancefitness  #dancedaily  #cardio  #sweateveryday  #thisgirlcan  #getfitordietrying  #gymlife  #gym  #fitladies  #fitnesslifestyle  #fitnessfamily  #fitmums  #fitnesslifestyle  #chrisbrown  #zero  #funfit  #fitnessathome  #gymrat 
This might be the cutest 7 month old yankee fan there is 👶🏼⚾️😂 Happy 7 months my love ❤️
This might be the cutest 7 month old yankee fan there is 👶🏼⚾️😂 Happy 7 months my love ❤️
We are born to love and taught to hate .
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That love be the winner ...
We are born to love and taught to hate . . That love be the winner ...
Work today was AWESOME! I can’t believe it’s almost time to leave to get Aria. Seriously the expression “Time flys when you are having fun” is so TRUE! 
I just created & uploaded 5 NEW videos to my YouTube channel! These are training videos for my coaches and little sneak peek videos for those interested in what I do! 
Not subscribed to my channel? Head over to https://www.youtube.com/user/cmellert and CLICK SUBSCRIBE! 
So question? 
Who is loving their job???? Comment below what you do! Id love to hear what other ladies are super passionate about! 
Not loving your job? You know, I’m hiring😉 Apply below for more information about my New Mentorship Application: https://form.jotform.com/62844812662157

#momlife #bosslife #moms #momsofinstagram #mums #mumsofinstagram #mumlife #stayathomemom #stayathomemomlife #stayathomemum #singlemom #singlemum #bosslady #workathome #passion #lovewhatyoudo #fitmom #fitmoms #fitmomsofig #fitmum #fitmums #fitmumsofig
Work today was AWESOME! I can’t believe it’s almost time to leave to get Aria. Seriously the expression “Time flys when you are having fun” is so TRUE! I just created & uploaded 5 NEW videos to my YouTube channel! These are training videos for my coaches and little sneak peek videos for those interested in what I do! Not subscribed to my channel? Head over to https://www.youtube.com/user/cmellert and CLICK SUBSCRIBE! So question? Who is loving their job???? Comment below what you do! Id love to hear what other ladies are super passionate about! Not loving your job? You know, I’m hiring😉 Apply below for more information about my New Mentorship Application: https://form.jotform.com/62844812662157 #momlife  #bosslife  #moms  #momsofinstagram  #mums  #mumsofinstagram  #mumlife  #stayathomemom  #stayathomemomlife  #stayathomemum  #singlemom  #singlemum  #bosslady  #workathome  #passion  #lovewhatyoudo  #fitmom  #fitmoms  #fitmomsofig  #fitmum  #fitmums  #fitmumsofig 
SMELL THE OFFICE OUT KIND OF DAY ✅🤢👋🏼😬💚 sorry department! A busy busy day at school again, finishing with 3 fitness classes. Today's breakfast was curly kale and two eggs and lunch was a tuna salad, spinach, lettuce, spring onions, tommies, cucumber and 1 tin of tuna in water 😍✅ HAPPY HUMP DAY! 💚💚
SMELL THE OFFICE OUT KIND OF DAY ✅🤢👋🏼😬💚 sorry department! A busy busy day at school again, finishing with 3 fitness classes. Today's breakfast was curly kale and two eggs and lunch was a tuna salad, spinach, lettuce, spring onions, tommies, cucumber and 1 tin of tuna in water 😍✅ HAPPY HUMP DAY! 💚💚
Come to our Pilates Open Day and get some lovely natural goodies and gift vouchers from @ohnaturalnz - NZ'S Conscious Beauty Store!
Come to our Pilates Open Day and get some lovely natural goodies and gift vouchers from @ohnaturalnz - NZ'S Conscious Beauty Store!
My yummy birthdaycake 😋 from yesterday 
Everyones aloud a #treat Its all about a good balance 😉 i will have one more slice later and thats me done with cake. Really proud of myself that i didnt go crazy a slice yesterday and 1 today. 🎂 🎂 🎂 🎂 🎂 🎂

#nomnom #birthday #birthdays  #birthdaycake #yummy #birthdaygirl #cake 
#nothealthy #food #foodie #foodielife #foodblogger#homemade
#foodporn  #fitmumsclub  #fitmums  #fitnessjourney #weightlossprogress #weighlossjourney #fitness #mumslife #mumsofinstagram  #mumswithhustle #fitnessmum#fitfam #weightlossmotivation  #slimmersofinstagram #fitnessmotivation
My yummy birthdaycake 😋 from yesterday Everyones aloud a #treat  Its all about a good balance 😉 i will have one more slice later and thats me done with cake. Really proud of myself that i didnt go crazy a slice yesterday and 1 today. 🎂 🎂 🎂 🎂 🎂 🎂 #nomnom  #birthday  #birthdays  #birthdaycake  #yummy  #birthdaygirl  #cake  #nothealthy  #food  #foodie  #foodielife  #foodblogger #homemade  #foodporn  #fitmumsclub  #fitmums  #fitnessjourney  #weightlossprogress  #weighlossjourney  #fitness  #mumslife  #mumsofinstagram  #mumswithhustle  #fitnessmum #fitfam  #weightlossmotivation  #slimmersofinstagram  #fitnessmotivation 
Anyone else get super excited when their #supplements arrive 🙈😂
Adding #preworkout and #leucine to my stack (mainly because they came as a package deal from @monstersupplements 👌) Week 3 #germanvolumetraining continues...
#fitfam #girlswholift #girlswithmuscle #fitmums #fitmoms #phd #phdnutrition #phdnutritionuk #zma #protein #gymlife #nutrition #eatcleangetlean #bulking #reversedieting #progress #bikinigirls #winterbody #weighttraining #weightlifting
Anyone else get super excited when their #supplements  arrive 🙈😂 Adding #preworkout  and #leucine  to my stack (mainly because they came as a package deal from @monstersupplements 👌) Week 3 #germanvolumetraining  continues... #fitfam  #girlswholift  #girlswithmuscle  #fitmums  #fitmoms  #phd  #phdnutrition  #phdnutritionuk  #zma  #protein  #gymlife  #nutrition  #eatcleangetlean  #bulking  #reversedieting  #progress  #bikinigirls  #winterbody  #weighttraining  #weightlifting 
Late off from work 😭 picked up Jack 😁PJs on ☺️ and danced with my boys to Christmas songs 🎅🏽😍 #theymakemehappy #myloves #dancethenightaway
• B U B B L E S • Oh yes we are! An event discussing all things pelvic floor, but don't worry, plenty of 🍾 available! 
An event with a difference this festive season - whilst supping those bubbles you can giggle and educate your way through an evening of women's health issues, focusing on pelvic floor, core, and the female form. We'll discuss issues including pregnancy, post-natal recovery, diastasis recti and how all these impact on the health of our pelvic floor. * Discussion led by level 3 qualified pre/post-natal exercise specialists
* Live demos of specific pelvic floor strengthening exercises * Goodie bags * Prosecco upon arrival and available throughout. ** Ticket Only Event - Limited Spaces Available ** Date: Thursday 23rd November  Location: Minnie's Tearoom, High Street, Great Dunmow, Essex
• B U B B L E S • Oh yes we are! An event discussing all things pelvic floor, but don't worry, plenty of 🍾 available! An event with a difference this festive season - whilst supping those bubbles you can giggle and educate your way through an evening of women's health issues, focusing on pelvic floor, core, and the female form. We'll discuss issues including pregnancy, post-natal recovery, diastasis recti and how all these impact on the health of our pelvic floor. * Discussion led by level 3 qualified pre/post-natal exercise specialists * Live demos of specific pelvic floor strengthening exercises * Goodie bags * Prosecco upon arrival and available throughout. ** Ticket Only Event - Limited Spaces Available ** Date: Thursday 23rd November Location: Minnie's Tearoom, High Street, Great Dunmow, Essex
Busy day ! With what was supposed to be a rest day turning into a giant boxing/burpee set. 🥊💦
If someone could come get my kids outta the bath for me I’d be most grateful. Can’t. Lift. Arms. 
Feels good to be smashing out personal bests and more importantly feeling physically and mentally stronger. Bring on the bubble bath. .
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@jgoweruk #boxing #strongwomen #teambym #hiit #burpees #personaltrainer #friends #partnerincrime #fitmums #girlswholift #womeninbusiness #challenge #beproud #pushboundaries #fitspo #wednesday
Busy day ! With what was supposed to be a rest day turning into a giant boxing/burpee set. 🥊💦 If someone could come get my kids outta the bath for me I’d be most grateful. Can’t. Lift. Arms. Feels good to be smashing out personal bests and more importantly feeling physically and mentally stronger. Bring on the bubble bath. . . @jgoweruk #boxing  #strongwomen  #teambym  #hiit  #burpees  #personaltrainer  #friends  #partnerincrime  #fitmums  #girlswholift  #womeninbusiness  #challenge  #beproud  #pushboundaries  #fitspo  #wednesday 
Dinner tonight was African spiced peanut, butternut squash and sweet potato soup! Had to make this today because Aiden has been begging me for soup for two days 😂 I went a little over on syns today though (17 in total) as already had some in my lunch and a couple of hifi bars and the peanut butter in the soup is fairly high in syns 4.5 for 1 tbsp but oh well it was delicious and nourishing and it's only one day! Did my usual long walk with Aiden today during his nap as well 😊.
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#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog
Dinner tonight was African spiced peanut, butternut squash and sweet potato soup! Had to make this today because Aiden has been begging me for soup for two days 😂 I went a little over on syns today though (17 in total) as already had some in my lunch and a couple of hifi bars and the peanut butter in the soup is fairly high in syns 4.5 for 1 tbsp but oh well it was delicious and nourishing and it's only one day! Did my usual long walk with Aiden today during his nap as well 😊. . . #sw  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #swblog  #slimmingworldjourney  #healthyfood  #fitfood  #fitfam  #ukfitfam  #girlsthatlift  #bbg  #bbggirls  #bbgmoms  #bbgmums  #iifym  #leanin15  #lean  #weightloss  #weightlossjourney  #fitmums  #mumlife  #nutrition  #nourishing  #foodblog  #swblog 
Educating my class (and the French population) about proper core strengthening before getting into the fun stuff - boot camp exercises, kickboxing, hoopdance and belly dance. This group of 5 incredibly strong and fit pregnant women was THE. BEST. I can't wait to receive the link to the story that will air on France's "60 Minutes," presenting the point of view that pregnant women can think beyond prenatal yoga and Pilates for safe, fun and effective workouts. So grateful for today's experience!
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#pregnant #prenatalfitness #prenatalexercise #fitnoticcorestrengthening #fitnoticstrengthtraining #diastasisrecti #core #babybelly  #fitpregnancy #ilovemyjob #healthypregnancy #fitlife #corestrength #corestrengthening #pregnantnotpowerless  #fitnyc #pregnantnyc #fitmom #fitmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #fitmums #strongwomen #noexcusemom #noexcusemoms #strongwomen
Educating my class (and the French population) about proper core strengthening before getting into the fun stuff - boot camp exercises, kickboxing, hoopdance and belly dance. This group of 5 incredibly strong and fit pregnant women was THE. BEST. I can't wait to receive the link to the story that will air on France's "60 Minutes," presenting the point of view that pregnant women can think beyond prenatal yoga and Pilates for safe, fun and effective workouts. So grateful for today's experience! . . . #pregnant  #prenatalfitness  #prenatalexercise  #fitnoticcorestrengthening  #fitnoticstrengthtraining  #diastasisrecti  #core  #babybelly  #fitpregnancy  #ilovemyjob  #healthypregnancy  #fitlife  #corestrength  #corestrengthening  #pregnantnotpowerless  #fitnyc  #pregnantnyc  #fitmom  #fitmoms  #fitmomsofig  #igfitmoms  #fitmommy  #fitmomma  #fitmum  #fitmama  #fitmums  #strongwomen  #noexcusemom  #noexcusemoms  #strongwomen 
#wbw to NOLA with my fit tribe...this doesn't even do it justice to how freaking energizing of a workout experience this was with thousands of people all around me.
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Such a rush and such a positive community to be surrounded in. I never would have been able to experience this goodness without diving into coaching and gettinf over all the negative self talk of:
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"I don't have experience"
"I'm not inspiring enough"
"what are people going to think?"
"What if no one wants to join me?"
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"What if I fail?" Heck I still catch myself saying those things now, 3 years later. But I push past and dive into this wellness community that full out believes you fail forward...get back up....and keep going.🚶‍♂️🚶‍♂️
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I know what it feels like to want to just give up or take the safe route of not even trying. But that road is a dead end and you'll never achieve your dreams that Way! Ya gotta jump!!
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So let's chat, whether you are looking for guidance or motivation or needing to supplement your income and be inspired. I can help and in fact, it's what I Love!
#wbw  to NOLA with my fit tribe...this doesn't even do it justice to how freaking energizing of a workout experience this was with thousands of people all around me. . Such a rush and such a positive community to be surrounded in. I never would have been able to experience this goodness without diving into coaching and gettinf over all the negative self talk of: . "I don't have experience" "I'm not inspiring enough" "what are people going to think?" "What if no one wants to join me?" . "What if I fail?" Heck I still catch myself saying those things now, 3 years later. But I push past and dive into this wellness community that full out believes you fail forward...get back up....and keep going.🚶‍♂️🚶‍♂️ . I know what it feels like to want to just give up or take the safe route of not even trying. But that road is a dead end and you'll never achieve your dreams that Way! Ya gotta jump!! . So let's chat, whether you are looking for guidance or motivation or needing to supplement your income and be inspired. I can help and in fact, it's what I Love!
My beauty @eimearvarianbarry wearing @naturalxextensions Infill Volume What a yummy mummy to be! Xx 😘 #hair #Wefts #hairstyles #hairextensions #hairstylist #haircolor #hairgrowth #hairvolume #hairwefts #microwefts #blogger #fblogger #stylists #extenionspecialist #hairlove #fitmums #mumshair #pregnancyhair #NX #naturalexensions #naturalx
#throwback pic from Sunday, and is that flying feet?? 💪🏻🏃‍♀️
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I’ve been in quite a fair bit of pain since as I think I’ve got a stress fracture with my big toe or just major bruising which is what I’m hoping. I tried to go for a run today but that was a big fat fail. So I’ll be swimming instead and resting this next week and praying I can get back to running ASAP.. .
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Sob, hiccup 😪😪
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But hey I’m trying to look on the bright side and just see how far I’ve come.. it’s just a blip.. .
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#running #bruising #stressfracture #gottorest #flyingfeet #runmummyrun #run #runningmum #runnerife #runnerscommunity #runnersofinstagram #runnersbody #mumsthatkeepfit #healthymama #mumsthatrun #mumsthatareactive #activemums #mumstheword #lovetorun #fitmum #fitmums #runningmom
#throwback  pic from Sunday, and is that flying feet?? 💪🏻🏃‍♀️ . . I’ve been in quite a fair bit of pain since as I think I’ve got a stress fracture with my big toe or just major bruising which is what I’m hoping. I tried to go for a run today but that was a big fat fail. So I’ll be swimming instead and resting this next week and praying I can get back to running ASAP.. . . Sob, hiccup 😪😪 . . But hey I’m trying to look on the bright side and just see how far I’ve come.. it’s just a blip.. . . . . #running  #bruising  #stressfracture  #gottorest  #flyingfeet  #runmummyrun  #run  #runningmum  #runnerife  #runnerscommunity  #runnersofinstagram  #runnersbody  #mumsthatkeepfit  #healthymama  #mumsthatrun  #mumsthatareactive  #activemums  #mumstheword  #lovetorun  #fitmum  #fitmums  #runningmom 
I really need to get into figs, they look so luscious on this platter. •
Plus they are high in dietary fibre and full of nutrients, can help lower blood pressure , improve digestion and help with weight loss by provide feelings of fullness and reduce hunger and cravings.
Pic credit: @fullyrawkristina
I really need to get into figs, they look so luscious on this platter. • Plus they are high in dietary fibre and full of nutrients, can help lower blood pressure , improve digestion and help with weight loss by provide feelings of fullness and reduce hunger and cravings. Pic credit: @fullyrawkristina
MMA power. This is the workout program that changed me. It challenged me physically and mentally. It gave me confidence back that I thought was lost forever. .
I don't have a perfect body. I don't do all the moves perfect (see video where it looks more like I'm dancing awkwardly and less like I'm fighting). But that's the beauty in this. My goal isn't perfection. It's to be my imperfect self and enjoy every minute of it. .
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#mamanessfitness  #goals #workforit #pushplay #transformationinprogress #fitmums #workhard #sweatitout #tiugirl #fitmoms #healthymoms  #strongmom #beachbodyondemand #coach #workingonmyself #loveyourself #loveyourbody #workoutwednesday #ukfitfam #londonfit #fitspo #coredeforce
MMA power. This is the workout program that changed me. It challenged me physically and mentally. It gave me confidence back that I thought was lost forever. . I don't have a perfect body. I don't do all the moves perfect (see video where it looks more like I'm dancing awkwardly and less like I'm fighting). But that's the beauty in this. My goal isn't perfection. It's to be my imperfect self and enjoy every minute of it. . . #mamanessfitness  #goals  #workforit  #pushplay  #transformationinprogress  #fitmums  #workhard  #sweatitout  #tiugirl  #fitmoms  #healthymoms  #strongmom  #beachbodyondemand  #coach  #workingonmyself  #loveyourself  #loveyourbody  #workoutwednesday  #ukfitfam  #londonfit  #fitspo  #coredeforce 
The rain didn't dampen the spirits of our wonderful Wednesday Team today - we all whooped for joy as everyone pulled out massive PB's their timed runs today 💪🏽💪🏽💪🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Plus a big shout out to The multitalented @nicolehugheshair for taking some amazing snaps today despite the 💦weather. Just for the record I never usually wear the hair down but wanted to show off her handy work 😂💇🏼👍🏽
#happyclients #fitfam #fitstate #outdoortraining #bootcamp #sw19 #wimbledonpersonaltrainer #progression #smallgrouptraining #measureable #results #personalbest #feelgood #fitmums #fitnessmotivation #fabover40 #postnatalfitness #communityfitness #funtimes #shoot 📷. @nicolehugheshair 😘
The rain didn't dampen the spirits of our wonderful Wednesday Team today - we all whooped for joy as everyone pulled out massive PB's their timed runs today 💪🏽💪🏽💪🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Plus a big shout out to The multitalented @nicolehugheshair for taking some amazing snaps today despite the 💦weather. Just for the record I never usually wear the hair down but wanted to show off her handy work 😂💇🏼👍🏽 #happyclients  #fitfam  #fitstate  #outdoortraining  #bootcamp  #sw19  #wimbledonpersonaltrainer  #progression  #smallgrouptraining  #measureable  #results  #personalbest  #feelgood  #fitmums  #fitnessmotivation  #fabover40  #postnatalfitness  #communityfitness  #funtimes  #shoot  📷. @nicolehugheshair 😘
Just came home to this! I mean a $100 and a handwritten thank you note from the CEO of my company? For helping people? It really doesn’t get much better than this! Good news though. My team is ALWAYS looking for caring, smart and motivated people to join us. Message me if you want to help change YOUR life and the lives of so many others too!
Just came home to this! I mean a $100 and a handwritten thank you note from the CEO of my company? For helping people? It really doesn’t get much better than this! Good news though. My team is ALWAYS looking for caring, smart and motivated people to join us. Message me if you want to help change YOUR life and the lives of so many others too!
Our pool tile is being put in this week!!!!! AHHHHH!!!! 😻 when you get to work from home, having a relaxing and killer backyard is like MANDATORY when you live in warm weather because it = your office!!!! Just wrapped up a coach call with one of my go getters on my team and I have two more scheduled later too!!!! Part of my job is to simply mentor and encourage the women who join me, and I put my focus on those who work hard and have super big goals for themselves!!!🙌🏼💕✨ I cant make people want something they don’t want...I can only meet people where they are at! I’m blessed with some rockstars on my team who want to quit their fulltime job, pay off debt, travel more, and become stay at home moms. They think far into their FUTURE as to what they want their lives to look like and they take ACTION accordingly!!!! You know why I’m so BOLD in inviting you to this opportunity? Because it’s REAL. If you take it seriously it will reward you! The problem is is that people don’t treat it like the million dollar business that it is. This past week I earned a bonus that WELL paid for my round trip airline ticket to Riviera Maya with Mike this Spring...the same trip that I EARNED through our company where they are paying for our room and all inclusive food and drinks!! Yep...SPOILED!!!! ((Now what is it you were saying about this opportunity not being real/being too good to be true????🤓😉😜)) my door is always open for you to join us! Looking for my next rockstars to join my team...we can celebrate over a pina colada on a beach by the ocean next year when you start this with me and frickin KILL it!👌🏼🐳🌴🌺☀️🏄🏽‍♀️
Our pool tile is being put in this week!!!!! AHHHHH!!!! 😻 when you get to work from home, having a relaxing and killer backyard is like MANDATORY when you live in warm weather because it = your office!!!! Just wrapped up a coach call with one of my go getters on my team and I have two more scheduled later too!!!! Part of my job is to simply mentor and encourage the women who join me, and I put my focus on those who work hard and have super big goals for themselves!!!🙌🏼💕✨ I cant make people want something they don’t want...I can only meet people where they are at! I’m blessed with some rockstars on my team who want to quit their fulltime job, pay off debt, travel more, and become stay at home moms. They think far into their FUTURE as to what they want their lives to look like and they take ACTION accordingly!!!! You know why I’m so BOLD in inviting you to this opportunity? Because it’s REAL. If you take it seriously it will reward you! The problem is is that people don’t treat it like the million dollar business that it is. This past week I earned a bonus that WELL paid for my round trip airline ticket to Riviera Maya with Mike this Spring...the same trip that I EARNED through our company where they are paying for our room and all inclusive food and drinks!! Yep...SPOILED!!!! ((Now what is it you were saying about this opportunity not being real/being too good to be true????🤓😉😜)) my door is always open for you to join us! Looking for my next rockstars to join my team...we can celebrate over a pina colada on a beach by the ocean next year when you start this with me and frickin KILL it!👌🏼🐳🌴🌺☀️🏄🏽‍♀️
We've been hearing A LOT about Hell Week at OTF and I can't wait to see what's in store!! And I really want the shirt you earn at the end of the week😋 #otfhellweek
We've been hearing A LOT about Hell Week at OTF and I can't wait to see what's in store!! And I really want the shirt you earn at the end of the week😋 #otfhellweek 
Dinner. Haddock in Breadcrumbs with Sweet Potato Fries, Broccoli, Green Beans and Mushroom. 458cals

A delicious easy dinner tonight and really tasty. 
Now to find a workout to burn some of it off tonight! 😀

#dinner #instafood #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #delicious #ukfitfam #gym #gymfood #gymima #fitness #fit #noexcuses #foodpic #instagood #foodie #foodporn #fishandchips #healthyeating
Dinner. Haddock in Breadcrumbs with Sweet Potato Fries, Broccoli, Green Beans and Mushroom. 458cals A delicious easy dinner tonight and really tasty. Now to find a workout to burn some of it off tonight! 😀 #dinner  #instafood  #eat  #eating  #fitspo  #fitfam  #fitfamuk  #fitmums  #nofilters  #nofilter  #fitmum  #myplate  #notadietdiet  #delicious  #ukfitfam  #gym  #gymfood  #gymima  #fitness  #fit  #noexcuses  #foodpic  #instagood  #foodie  #foodporn  #fishandchips  #healthyeating 
Walking away from negativity.. So I've started finally listening to you are a badass! And I love it ❤️ everyone needs to do self development whatever stage in your life your at! Self love is so important .. today on my walk I took this from it 👌 🙏
❤️Our thoughts become our words❤️
❤️Our words become our beliefs ❤️
❤️Our beliefs become our actions ❤️
❤️Our actions become our habits ❤️
❤️Our habits become our realities ❤️
🙏

Thanks so much @lucyfoxwalton for the recommendation ☺️🙌😘
Walking away from negativity.. So I've started finally listening to you are a badass! And I love it ❤️ everyone needs to do self development whatever stage in your life your at! Self love is so important .. today on my walk I took this from it 👌 🙏 ❤️Our thoughts become our words❤️ ❤️Our words become our beliefs ❤️ ❤️Our beliefs become our actions ❤️ ❤️Our actions become our habits ❤️ ❤️Our habits become our realities ❤️ 🙏 Thanks so much @lucyfoxwalton for the recommendation ☺️🙌😘
We are called to be set apart!  We may feel silly at times, or even uncomfortable, but we need to share our story!
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I have to repeat this daily.  I kinda like my comfort zone.  Doing things that set me apart makes me all sorts of nervous!  I want to be different...to live full...to walk free!
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How likes their comfort zone as much as I do?! 🙋🏼
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#coffeesnob #mummylife #gymathome #fitmomoftwo #fitmums #saltfree #toddlermom #toddlergirls #naptimeisover #tiuteansformation #fithealthyhapoy #overcomeanxiety #allinmoderation #tiumoms #momofgirls #loveyourself #stayathomemoms #stayathomemomlife
#strongnotskinny #healthyishappy #fitnessjourney #healthylifestyle #strongereverday #runnergirls
We are called to be set apart! We may feel silly at times, or even uncomfortable, but we need to share our story! 💕 I have to repeat this daily. I kinda like my comfort zone. Doing things that set me apart makes me all sorts of nervous! I want to be different...to live full...to walk free! 💕 How likes their comfort zone as much as I do?! 🙋🏼 • • • #coffeesnob  #mummylife  #gymathome  #fitmomoftwo  #fitmums  #saltfree  #toddlermom  #toddlergirls  #naptimeisover  #tiuteansformation  #fithealthyhapoy  #overcomeanxiety  #allinmoderation  #tiumoms  #momofgirls  #loveyourself  #stayathomemoms  #stayathomemomlife  #strongnotskinny  #healthyishappy  #fitnessjourney  #healthylifestyle  #strongereverday  #runnergirls 
Resistance training today for this one. The resistance was her 2 year old. Haha!
Resistance training today for this one. The resistance was her 2 year old. Haha!
On the days I tell myself that I’m not good enough, ugly, fat, etc, I AM those things!  Once I catch myself with those thoughts and reverse my mindset I find none of those negative thoughts to be true. .
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#ukmums #fitmums #healthymindhealthybody
#readersareleaders #motivationquotes 
#morningread
#vibetribe #feedthemind #beyourbestself #beweird #youareenough #mindsetmatters #thinkhappy #choosehappy
Spicy turkey mince Asian style. Mixed with salad, greens and vegetables and served in lettuce boats, a perfectly delicious healthy meal 🥘 
#retreatlife #ibiza #f2dibiza #pilates #fitmums
Newly obsessed with all things @jacvanek and gonna need this candle. 😍 Right?
Newly obsessed with all things @jacvanek and gonna need this candle. 😍 Right?
🇬🇧 London Mama friends... come hang out with us for happy hour this Friday and find out what the coaching opportunity is all about! Totally casual and all FUN! #fitmums #ukmums
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LONDON COCKTAIL CLUB
Friday, October 20 @ 8PM 224A Shaftesbury Avenue
WC2H 8EB London, United Kingdom
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Invite friends and share! 💪🏼
🇬🇧 London Mama friends... come hang out with us for happy hour this Friday and find out what the coaching opportunity is all about! Totally casual and all FUN! #fitmums  #ukmums  . LONDON COCKTAIL CLUB Friday, October 20 @ 8PM 224A Shaftesbury Avenue WC2H 8EB London, United Kingdom . Invite friends and share! 💪🏼
Amazing taster session with @jemoosenbrugh81 and @lauracoyle80 can just tell they are both loving their wall sit 😁#pushyourlimitspt #pushyourlimitspersonaltraining #pt #personaltrainer #workout #fitness #legs #wallsit #legburner #fitfam #fitmums #buddysession #friends #exercise #fitspo #fitspiration #gymsesh #gym
Made sure I got my sweet potato wedges today 😆 lunch today was pretty much the same as dinner last night but with the wedges! (1.5 syns for Thai red curry paste in the Thai turkey burgers and 3 syns for 2 tbsp sweet chilli sauce I had with it, 4.5 syns in total) .
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Didn't post my breakfast this morning coz it wasn't insta worthy 😂 just had two nutribrex with some unsweetened almond milk and didn't have any speed coz just fancied that on its own an though why not 🤷‍♀️.
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#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog
Made sure I got my sweet potato wedges today 😆 lunch today was pretty much the same as dinner last night but with the wedges! (1.5 syns for Thai red curry paste in the Thai turkey burgers and 3 syns for 2 tbsp sweet chilli sauce I had with it, 4.5 syns in total) . . Didn't post my breakfast this morning coz it wasn't insta worthy 😂 just had two nutribrex with some unsweetened almond milk and didn't have any speed coz just fancied that on its own an though why not 🤷‍♀️. . . #sw  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #swblog  #slimmingworldjourney  #healthyfood  #fitfood  #fitfam  #ukfitfam  #girlsthatlift  #bbg  #bbggirls  #bbgmoms  #bbgmums  #iifym  #leanin15  #lean  #weightloss  #weightlossjourney  #fitmums  #mumlife  #nutrition  #nourishing  #foodblog  #swblog 
🇬🇧🇬🇧UK PEEPS IT'S YOUR TURN 🇬🇧🇬🇧
Did you know our all natural cleanse Is available in the  UK too! Look and feel great in time for a Christmas with 10% off start up packs! (Discount on until 22nd Oct
• Weightloss • Energy • Better Sleep • Increase Lean Muscle • Mental Clarity • Money back guarantee •
www.executefitness.com.au
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#intimeforchristmas #executefitness #weightloss #musclegains #summerbodiesaremadeinwinter #letsdothis #workout #exercise #fitnessmotivation #fitnessjourney #nutrition #nutritionalcleansing #executefitness #fitgirl #weightlossjourney #cleanse #detox #nutritionalcleansing #executefitness #nutrition #gym #job #hustleforthemuscle #personaltrainer #nutritionalcoach #weightlosscoach #nutritionalplan #inspiration #health #fitspiration  #newyou #goals #personaltrainer #nutritionalcleansing #health #nutritionalcoach #fitmums #energy
🇬🇧🇬🇧UK PEEPS IT'S YOUR TURN 🇬🇧🇬🇧 Did you know our all natural cleanse Is available in the UK too! Look and feel great in time for a Christmas with 10% off start up packs! (Discount on until 22nd Oct • Weightloss • Energy • Better Sleep • Increase Lean Muscle • Mental Clarity • Money back guarantee • www.executefitness.com.au • #intimeforchristmas  #executefitness  #weightloss  #musclegains  #summerbodiesaremadeinwinter  #letsdothis  #workout  #exercise  #fitnessmotivation  #fitnessjourney  #nutrition  #nutritionalcleansing  #executefitness  #fitgirl  #weightlossjourney  #cleanse  #detox  #nutritionalcleansing  #executefitness  #nutrition  #gym  #job  #hustleforthemuscle  #personaltrainer  #nutritionalcoach  #weightlosscoach  #nutritionalplan  #inspiration  #health  #fitspiration  #newyou  #goals  #personaltrainer  #nutritionalcleansing  #health  #nutritionalcoach  #fitmums  #energy 
Oh yes!
Oh yes!
Die letzten Herbsttage noch genießen bevor die Kurze wieder eingemottet wird... 🍁🍂🍃🌻🌞
Gaaanz kleines Ründchen locker gelaufen.. #runitslow 😊 ... es geht schon wieder.. 😊 Freue mich heute schon auf #bodegamoves am abend. 
Wie verbringt ihr die letzten Herbsttage?
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#runhappy
#laufliebe #goforit #training #asics #laufenverbindet #laufspaß #autumnspirit  #startdoing #laufenmachtglücklich #laufenmachtfrei #feelfree #runspo #fitmums #runningmanchallenge #laufenmachtsüchtig #trail #asicsfrontrunner #asicstrainingsquad #fitimalltag #dailyfitness
Die letzten Herbsttage noch genießen bevor die Kurze wieder eingemottet wird... 🍁🍂🍃🌻🌞 Gaaanz kleines Ründchen locker gelaufen.. #runitslow  😊 ... es geht schon wieder.. 😊 Freue mich heute schon auf #bodegamoves  am abend. Wie verbringt ihr die letzten Herbsttage? . . . . #runhappy  #laufliebe  #goforit  #training  #asics  #laufenverbindet  #laufspaß  #autumnspirit  #startdoing  #laufenmachtglücklich  #laufenmachtfrei  #feelfree  #runspo  #fitmums  #runningmanchallenge  #laufenmachtsüchtig  #trail  #asicsfrontrunner  #asicstrainingsquad  #fitimalltag  #dailyfitness 
#WeddingPrepChallege 
Today we didn't meet early in the morning to do our run but instead both did our 5 k during our lunch break. @millionbabya well done for finding a new recruit and well done to @oliviab26 for joining today's run 👏👏👏 #NoExcuses #DiciplineOverRegretsAndExcuses #mindoverbody #determination #hardWORKandDEDICATION #WeddingfitnessChallenge  #wedding2017 #workoutmotivation #workoutbuddy #workoutpartner #runninggirl #fitnesschallenge #fitnessjourney #fitmums
#WeddingPrepChallege   Today we didn't meet early in the morning to do our run but instead both did our 5 k during our lunch break. @millionbabya well done for finding a new recruit and well done to @oliviab26 for joining today's run 👏👏👏 #NoExcuses  #DiciplineOverRegretsAndExcuses  #mindoverbody  #determination  #hardWORKandDEDICATION  #WeddingfitnessChallenge   #wedding2017  #workoutmotivation  #workoutbuddy  #workoutpartner  #runninggirl  #fitnesschallenge  #fitnessjourney  #fitmums 
Totally me! 💗 #Gymrat #Fitmums do you feel this too?! 😝
Sneaky peak at my delivery today @lyndsay_buskell will be on its way 🌿🌻 my monthly happiness cycle 😂
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#doterra #naturaltoothpaste #health #wellbeing #fitmums #newforest #ringwood #essentialoils #aromatherapy #vegan #lemon #lavender #lavenderoil #lemonoil #detox #mumpreneur #workfromhome #happygirl #happylife #lovedoterra #doterraessentialoils #whiteteeth #diffuseoils