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Fresh hair don’t care 💇🏽‍♀️😅#fridayfeeling #weekendscoming #bodyconfidence #selfcare #womenshealth #womensfitness #fitmums #fitover40 #letsdothis
Okay you have to stop & look at these transformations. 👀🙊😃 One went from post baby bod to rocking abs & booty gains! Who doesn't want that? I know I do. 🙋🏻
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All it takes is some changes & you can get amazing results and feel great! What a better way to start the new year.
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You in? My group is officially open! Reserve your spot now! 🤗Drop your fav emoji down below in your in and would like more info about this group. .
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#furmom #pnwgirl #pacificnw #foodlover #furmama #dogmomaf #serverlife #waitress #cleaneating #fitmums #healthychoices #betteryou #lifestylechange #accountabilitygroup #healthygirl #fitgirl #girlswithtattoos #homeworkouts #workoutgirl #motivatedwoman #dogmom #foodaddict #transformationchallenge #weightlossjourney #fitwaitress #goalslayer #selfcare #depressionwarrior #fitmoms #busymoms
Okay you have to stop & look at these transformations. 👀🙊😃 One went from post baby bod to rocking abs & booty gains! Who doesn't want that? I know I do. 🙋🏻 • All it takes is some changes & you can get amazing results and feel great! What a better way to start the new year. • You in? My group is officially open! Reserve your spot now! 🤗Drop your fav emoji down below in your in and would like more info about this group. . . . . #furmom  #pnwgirl  #pacificnw  #foodlover  #furmama  #dogmomaf  #serverlife  #waitress  #cleaneating  #fitmums  #healthychoices  #betteryou  #lifestylechange  #accountabilitygroup  #healthygirl  #fitgirl  #girlswithtattoos  #homeworkouts  #workoutgirl  #motivatedwoman  #dogmom  #foodaddict  #transformationchallenge  #weightlossjourney  #fitwaitress  #goalslayer  #selfcare  #depressionwarrior  #fitmoms  #busymoms 
Ok this is try 3️⃣ of getting back on the workout train 💪🏻🚂 but I think this one is going to be a good one. Why? Because I’m joining in with the #100stronger girls. I’m going to fall back in with the #bbgweek16 people which was around where I fell off the wagon. Starting Monday. Bc I might end up 🤮 today if things continue the way they’re going with my stomach. #gastro .
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#sweat #bbgcommunity #bbgmoms #bbgmomsover30 #bbgover30 #bbgmontreal #fitmontreal #getfit #fitmoms #fitmomsofig #fitmums #kaylasarmy #sweatwithkayla #realbbglife #bbgmama #postpartumbbg  #bbggirls #keepingitrealbbg #strongnotskinny #postpartumfitness #bbgweek16 #bbg2 #100strong #100strongsquad
Ok this is try 3️⃣ of getting back on the workout train 💪🏻🚂 but I think this one is going to be a good one. Why? Because I’m joining in with the #100stronger  girls. I’m going to fall back in with the #bbgweek16  people which was around where I fell off the wagon. Starting Monday. Bc I might end up 🤮 today if things continue the way they’re going with my stomach. #gastro  . . . . #sweat  #bbgcommunity  #bbgmoms  #bbgmomsover30  #bbgover30  #bbgmontreal  #fitmontreal  #getfit  #fitmoms  #fitmomsofig  #fitmums  #kaylasarmy  #sweatwithkayla  #realbbglife  #bbgmama  #postpartumbbg  #bbggirls  #keepingitrealbbg  #strongnotskinny  #postpartumfitness  #bbgweek16  #bbg2  #100strong  #100strongsquad 
#TransformationTuesday #6monthspostpartum 💪🏻 Results don’t happen overnight. After 4 years of being on my fit journey and helping other women on theirs...many ladies are on board with a 30 day challenge...anyone can do that right?!?! It’s only 30 days!!
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But I know (and I think they know too) it takes more than 30 days to reach most people’s goals. There is no quick fix (not that I would ever want one), to snap back to my pre-baby body within 30 days.
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Hard work. Persistence. Consistency. Commitment. THAT’S what it takes!!! And that’s why I have decided...come January...this Mama is challenging her fit BFFs and any other ladies that want long term results! Long term success! To join me in an 80 Day Challenge!!! .
Yep that’s right...not 30, not 60 but 80 days of different workouts, dialled in nutrition (no guesswork at all! And no counting calories or macros), a kickass community to support you & celebrate successes with you and more 💕
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#SwipeRight to see some of the amazing transformations from the ladies in our test group 🙌🏻
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So if you want long term results...are ready to work for it...no more New Years quick fixes...apply via the link: bit.ly/SlaytheDay - Registration starts Thursday Dec 14 🙌🏻
#TransformationTuesday  #6monthspostpartum  💪🏻 Results don’t happen overnight. After 4 years of being on my fit journey and helping other women on theirs...many ladies are on board with a 30 day challenge...anyone can do that right?!?! It’s only 30 days!! . But I know (and I think they know too) it takes more than 30 days to reach most people’s goals. There is no quick fix (not that I would ever want one), to snap back to my pre-baby body within 30 days. . Hard work. Persistence. Consistency. Commitment. THAT’S what it takes!!! And that’s why I have decided...come January...this Mama is challenging her fit BFFs and any other ladies that want long term results! Long term success! To join me in an 80 Day Challenge!!! . Yep that’s right...not 30, not 60 but 80 days of different workouts, dialled in nutrition (no guesswork at all! And no counting calories or macros), a kickass community to support you & celebrate successes with you and more 💕 . #SwipeRight  to see some of the amazing transformations from the ladies in our test group 🙌🏻 . So if you want long term results...are ready to work for it...no more New Years quick fixes...apply via the link: bit.ly/SlaytheDay - Registration starts Thursday Dec 14 🙌🏻
Day 19 ✔️
And just like that my @sampoorna_yoga teaching flow exam is done! 🤸🏻‍♂️
It has been so rewarding to have my fellow yogi students teach me & for me to share everything I have learnt with them! The individual feedback we are provided with (from teachers & students) is super valuable; are you surprised to hear that common thought is ‘I speak too fast & need to slow the f🌪⚡️🐌 down’ ??? 🤔 I have a long way to go but am excited to slooooowly continue with my yoga journey... Any practical tips on how to slow down? 🐢 #agonda #goa THANK YOU @alanellmanyoga #legendyogateacher
Day 19 ✔️ And just like that my @sampoorna_yoga teaching flow exam is done! 🤸🏻‍♂️ It has been so rewarding to have my fellow yogi students teach me & for me to share everything I have learnt with them! The individual feedback we are provided with (from teachers & students) is super valuable; are you surprised to hear that common thought is ‘I speak too fast & need to slow the f🌪⚡️🐌 down’ ??? 🤔 I have a long way to go but am excited to slooooowly continue with my yoga journey... Any practical tips on how to slow down? 🐢 #agonda  #goa  THANK YOU @alanellmanyoga #legendyogateacher 
Quick! Just 2 hours to catch @thestyleinsider's Insta Story on #kinesiology with Susie! Quote: "That was insanely cool!" 👌
Quick! Just 2 hours to catch @thestyleinsider's Insta Story on #kinesiology  with Susie! Quote: "That was insanely cool!" 👌
Yesterday’s 12 Days of Christmas WOD @tkmmafit 
I was informed last night that this may have caused a few achy legs.
Yesterday’s 12 Days of Christmas WOD @tkmmafit I was informed last night that this may have caused a few achy legs.
#TransformationTuesday 😵When I stepped on the scale this morning after completing my 3 Day Cleanse I was in shock!!! The last time I weighed under 140 lbs was pre-2 babies 🙆🏼‍♀️ WHAT!!!
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As promised here are the results of both my 3 Day Cleanse and my journey postpartum baby 2 to date. I’ll be honest it feels damn good 😉😁💪🏻 despite continuing to tone these last several weeks...I was feeling like the chub in certain places (love handles, mom pouch, inner thighs, chicken wings) was hanging around and driving me NUTS!!
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Not only was my 3 Day Cleanse exactly what I needed to kick this excess water weight, break my mini plateau, but it’s got me back on track post 2 week sickness hiatus. I’ll be writing up the full deats on the cleanse soon on my blog! Stay tuned 😘
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Now...the journey continues! Day 1 of my workouts for our Bootcamp today CRUSHED...time to pack on the healthy pounds 💪🏻🏋🏼‍♀️ It’s NEVER too late guys to flip that switch and hop on board the health & fitness train 🚂 if you want goals now or to chat your New Years goals let me know...because this mama is NOT slowing down and I ain’t going anywhere but up 🧗🏼‍♀️
#TransformationTuesday  😵When I stepped on the scale this morning after completing my 3 Day Cleanse I was in shock!!! The last time I weighed under 140 lbs was pre-2 babies 🙆🏼‍♀️ WHAT!!! . As promised here are the results of both my 3 Day Cleanse and my journey postpartum baby 2 to date. I’ll be honest it feels damn good 😉😁💪🏻 despite continuing to tone these last several weeks...I was feeling like the chub in certain places (love handles, mom pouch, inner thighs, chicken wings) was hanging around and driving me NUTS!! . Not only was my 3 Day Cleanse exactly what I needed to kick this excess water weight, break my mini plateau, but it’s got me back on track post 2 week sickness hiatus. I’ll be writing up the full deats on the cleanse soon on my blog! Stay tuned 😘 . Now...the journey continues! Day 1 of my workouts for our Bootcamp today CRUSHED...time to pack on the healthy pounds 💪🏻🏋🏼‍♀️ It’s NEVER too late guys to flip that switch and hop on board the health & fitness train 🚂 if you want goals now or to chat your New Years goals let me know...because this mama is NOT slowing down and I ain’t going anywhere but up 🧗🏼‍♀️
5 fruits needs for Green smoothies

1. banana
2. ginger
3.mango
4.spinach leaves
5. Avocado

Repost @teemcare
@shedamsfitness

#shedams #shedamsfitness #coach #personaltrainer #yummymummy#fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
Some days I'm totally thinking I've got so much more to do and my diet really needs work. 😭😥
Cos them #hipsdontlie 
Other days like today, I take a #gymselfie and think, "Damn guurl! You been working hard!" 😜😆 • •
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#ruthsweats #gym #igfitmama #igfitmums #igfitness #fitspo #fitgirls #fitmums #fitness #girlswhosquat #girlswholift #strong #sweat #workout #weekendvibes #saturday #gym #getfitordietrying #strongnotskinny #progress 
#39rocks
#fitby40
#igsg #needcleanermirrors
Some days I'm totally thinking I've got so much more to do and my diet really needs work. 😭😥 Cos them #hipsdontlie  Other days like today, I take a #gymselfie  and think, "Damn guurl! You been working hard!" 😜😆 • • • #ruthsweats  #gym  #igfitmama  #igfitmums  #igfitness  #fitspo  #fitgirls  #fitmums  #fitness  #girlswhosquat  #girlswholift  #strong  #sweat  #workout  #weekendvibes  #saturday  #gym  #getfitordietrying  #strongnotskinny  #progress  #39rocks  #fitby40  #igsg  #needcleanermirrors 
Saleté de microbes !!! Même malade pas d'excuses et pourtant avec une laryngite c'était pas simple 😧 ⬆ MOTIVATION ⬆ #malade #motivation  #motive #training  #muscu #musculations #nopainnogain💪 #fitness #fit #fitfrenchies #fitgirls #fitmums #shape #bodyfitness #bodypositive #bodytransformations #transformation #abs #regime #regimeuses #onlâcherien #👊
I love my eyebrows - aren’t we lucky to HAVE them to begin with, not only do they protect our eyes but they shape and frame our face and show the world such AMAZING expressions
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I love the way my eyes brows are both so different, they express so much of what I am trying to say. I’ve been told my whole life to ‘stop raising them’ but fuck it, I say embrace the wrinkles and stop looking like everyone else. I am unique, awesome and put on this planet to be ME - no one else, just me
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What can you embrace and love today? Dear eyebrows thank you - I love you
I love my eyebrows - aren’t we lucky to HAVE them to begin with, not only do they protect our eyes but they shape and frame our face and show the world such AMAZING expressions . I love the way my eyes brows are both so different, they express so much of what I am trying to say. I’ve been told my whole life to ‘stop raising them’ but fuck it, I say embrace the wrinkles and stop looking like everyone else. I am unique, awesome and put on this planet to be ME - no one else, just me . What can you embrace and love today? Dear eyebrows thank you - I love you
Vitamin D ☀️ ****************************************************
Who else is LOVING these gorgeous warm adelaide nights?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Yassssssss! As my Snapchat fam know I love to get outside and go for an espy walk after dinner at the moment! 🚶‍♂️ ****************************************************
➡️ #trythis next time your out walking 👆🏼Use each park bench you see as a chance to get your heart rate up just that little bit more and add some body weight moves 👌🏼 💡 This move is a modified shoulder tap exercise from my 30-Days-to-Fit HOME workout plan 🏠 No equipment needed!! @teampowerfit_ #thankmelater
Vitamin D ☀️ **************************************************** Who else is LOVING these gorgeous warm adelaide nights?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Yassssssss! As my Snapchat fam know I love to get outside and go for an espy walk after dinner at the moment! 🚶‍♂️ **************************************************** ➡️ #trythis  next time your out walking 👆🏼Use each park bench you see as a chance to get your heart rate up just that little bit more and add some body weight moves 👌🏼 💡 This move is a modified shoulder tap exercise from my 30-Days-to-Fit HOME workout plan 🏠 No equipment needed!! @teampowerfit_ #thankmelater 
SuperMums & WonderWomums Christmas party!🎉🎅🏻🎄 what an group of amazing women with great vibes 💃💃. It was very fun! Thanks girls and Merry Christmas! 😘😍 #supermumsbelgium #xmasparty #Christmas #zumba #fitness #fitmums #party #postnatal #mums #gym
It's gonna be big!! 👏🏼
It's gonna be big!! 👏🏼
Teamwork makes the dream work 💪🏼
Teamwork makes the dream work 💪🏼
Something exciting is coming!!!
Something exciting is coming!!!
💪🏾 CALLING ALL LADIES, ALL SHAPES AND SIZES, All FITNESS LEVELS!!! Women's ONLY Small Group sessions!! @simplyfitnessuk1 
YOUR ULTIMATE FITNESS AND HEALTH PLAN 
STARTING 8TH JANUARY 2018!!! 30% When you sign up before Jan!! We are looking for ladies who need a new motivation to get fit and healthy. For those ladies who hate a commercial gym and would like to graft in privacy this is specially designed for you. The programme will include: 
4 x 12 week programme's 
3 x per week training sessions 
Nutritional advice 
Goal specific training 
Training at a Private gym facility 
We will work on endurance, strength, co ordination and posture. Which will result in a toned physique and a healthier body and mind. Please see Groups available below: 
Monday, Wednesday and Friday @ 6PM 
Monday, Wednesday and Friday @ 7PM 
Monday, Wednesday and Friday @ 8PM 
Tuesday, Thursday @ 8PM & Saturday @ 9AM 
Spaces are limited please reserve your space this month to avoid disappointment with our 30% discount! 
Sessions are based at a private personal Training gym in Addiscombe, Croydon. (This gym is not open to the public, sessions will be done in private) 
Address: Simply Fitness UK, 45 Stroud green way, CR0 7BE 💪🏾💦💦 #fitgroup #strength #gym #fitness #life #heath #nutrition #power #squats #personaltrainer #motivation #lifestyle #core #mums #strong #strength #dedication #fitmums #womenthatlift #lunges #london #croydon #simplyfitnessuk #women
💪🏾 CALLING ALL LADIES, ALL SHAPES AND SIZES, All FITNESS LEVELS!!! Women's ONLY Small Group sessions!! @simplyfitnessuk1 YOUR ULTIMATE FITNESS AND HEALTH PLAN STARTING 8TH JANUARY 2018!!! 30% When you sign up before Jan!! We are looking for ladies who need a new motivation to get fit and healthy. For those ladies who hate a commercial gym and would like to graft in privacy this is specially designed for you. The programme will include: 4 x 12 week programme's 3 x per week training sessions Nutritional advice Goal specific training Training at a Private gym facility We will work on endurance, strength, co ordination and posture. Which will result in a toned physique and a healthier body and mind. Please see Groups available below: Monday, Wednesday and Friday @ 6PM Monday, Wednesday and Friday @ 7PM Monday, Wednesday and Friday @ 8PM Tuesday, Thursday @ 8PM & Saturday @ 9AM Spaces are limited please reserve your space this month to avoid disappointment with our 30% discount! Sessions are based at a private personal Training gym in Addiscombe, Croydon. (This gym is not open to the public, sessions will be done in private) Address: Simply Fitness UK, 45 Stroud green way, CR0 7BE 💪🏾💦💦 #fitgroup  #strength  #gym  #fitness  #life  #heath  #nutrition  #power  #squats  #personaltrainer  #motivation  #lifestyle  #core  #mums  #strong  #strength  #dedication  #fitmums  #womenthatlift  #lunges  #london  #croydon  #simplyfitnessuk  #women 
5 fruit/veggies
Spinach 
Mango
Banana
Avocado 
Apple

#Repost from @shedamsfitness by @BatchSave
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Christmas is a Season of Love/Giving/Sharing! And just because I want you to have a healthy Christmas, I'll be giving away 1 Christmas Gift Hamper daily for the next 7 days, Courtesy @teemcare 
However, to qualify for my daily Giveaway: •You must be following @teemcare @shedamsfitness on Instagram • You are to Repost your answer to my daily question on your page and tag @teemcare @shedamsfitness • I'll pick my daily winner randomly • You must be residing in Lagos to have your Christmas Gift Hamper delivered

Ire o!🙏
#shedams #shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
5 fruit/veggies Spinach Mango Banana Avocado Apple #Repost  from @shedamsfitness by @BatchSave ••• Christmas is a Season of Love/Giving/Sharing! And just because I want you to have a healthy Christmas, I'll be giving away 1 Christmas Gift Hamper daily for the next 7 days, Courtesy @teemcare However, to qualify for my daily Giveaway: •You must be following @teemcare @shedamsfitness on Instagram • You are to Repost your answer to my daily question on your page and tag @teemcare @shedamsfitness • I'll pick my daily winner randomly • You must be residing in Lagos to have your Christmas Gift Hamper delivered Ire o!🙏 #shedams  #shedamsfitness  #coach  #personaltrainer  #yummymummy  #fitmums  #healthymums  #healthymoms  #fitmoms  #abs  #exercise  #fitness  #wellness  #weightloss  #swings  #postpartum  #sculpt  #blessed  #igfit  #gains  #workouts  #igdaily  #werk  #shred  #race  #thefaSttestshedder  #ditchthegym  #Godfactor 
Small steps are better than no steps at all, all the small steps add up so don’t worry about it you’ll get there.
Small steps are better than no steps at all, all the small steps add up so don’t worry about it you’ll get there.
Tuff Mummas wave 🌊 
Teamwork drills will help your team explore and encourage each other to succeed.

Corporate, group and private classes. Seminars available. .
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#femalefitness  #beachbody
#tuffmumma
 #efit30 #inspired #fitgirl #functionalmovement  #strength  #strongwoman #perthfitlife #movement #empowerment  #inversions #weightloss #fitperthlife #perthfitness #fitmums #monikasouthern_travelmanagers #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility"

Tuff Mumma ️™
Perth, Western Australia p
"Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Tuff Mummas wave 🌊 Teamwork drills will help your team explore and encourage each other to succeed. Corporate, group and private classes. Seminars available. . . . . #femalefitness  #beachbody  #tuffmumma  #efit30  #inspired  #fitgirl  #functionalmovement  #strength  #strongwoman  #perthfitlife  #movement  #empowerment  #inversions  #weightloss  #fitperthlife  #perthfitness  #fitmums  #monikasouthern_travelmanagers  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  #teamwork  #squad  "Strength, lightness and agility" Tuff Mumma ️™ Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
Veggie and lentil Bolognese, would be vegan if not covered in 🧀 #healthyeating #weightloss #fitmums #vegetarian
Color inspiration #2018 -
#ultraviolet -
18-3838
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Color of life
To life!! 🍾🍾 sometimes you need to just sit and sip 🍾🍾
#saturday #champagne #life #mum #fastlife #rnr #chillax #chill #restday #fitness #fitmums
Our gift cards can be used against any items in our store and were so popular last Christmas :
- lovely lingerie 🎁
- active wear 💪
- sleepwear 🎄

Tell your loved ones to look under Maternity Wear to find them on our site 👌
#yummy_mummy_lingerie
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#activematernity #activemum #yogamum #runningmum #fitmummy #fitpregnancy #fitmomma #breastfeedinginmyactivewear #breastfeedingactivewear #maternitysporstbra #nursingsportsbra #nursingactivewear #maternityactivewear #fitmums #pregnancyfitness #fitandpregnant #breastfeeding #postpartumfitness #fitpregnancyjourney #healthymum #healthyandfit #postnatalfitness #healthypregnancy #postbaby #nursingwear #breastfeedingmom #fitmommy #nursingcrop #brand
Our gift cards can be used against any items in our store and were so popular last Christmas : - lovely lingerie 🎁 - active wear 💪 - sleepwear 🎄 Tell your loved ones to look under Maternity Wear to find them on our site 👌 #yummy_mummy_lingerie  . . . . . . . . . . . #activematernity  #activemum  #yogamum  #runningmum  #fitmummy  #fitpregnancy  #fitmomma  #breastfeedinginmyactivewear  #breastfeedingactivewear  #maternitysporstbra  #nursingsportsbra  #nursingactivewear  #maternityactivewear  #fitmums  #pregnancyfitness  #fitandpregnant  #breastfeeding  #postpartumfitness  #fitpregnancyjourney  #healthymum  #healthyandfit  #postnatalfitness  #healthypregnancy  #postbaby  #nursingwear  #breastfeedingmom  #fitmommy  #nursingcrop  #brand 
So....this will be my starting point for backbend🙈⠀
My main goal right now is to increase my flexibility and work on core strength. ⠀
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I have a decent amount of flexibility already but to improve poses on and off the pole it helps if you can bend in many ways😁👌⠀
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I'm going to post starting pictures for splits as well over the next few days and then compare at a later date, Also going to share some tips that I find helpful for those who fancy getting bendy with me 😊⠀
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#fitmums#fitfam#motivation#beachbody#activeliving#getfit#fitnesswomen#muscle#transformation#abs#progress#poledancersofig#dancer#flexibility#stretch#splits#backbend#aerial#invert#polefit#poleart#polefitness#poledancenation#getbendy#body
So....this will be my starting point for backbend🙈⠀ My main goal right now is to increase my flexibility and work on core strength. ⠀ .⠀ I have a decent amount of flexibility already but to improve poses on and off the pole it helps if you can bend in many ways😁👌⠀ .⠀ I'm going to post starting pictures for splits as well over the next few days and then compare at a later date, Also going to share some tips that I find helpful for those who fancy getting bendy with me 😊⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #fitmums #fitfam #motivation #beachbody #activeliving #getfit #fitnesswomen #muscle #transformation #abs #progress #poledancersofig #dancer #flexibility #stretch #splits #backbend #aerial #invert #polefit #poleart #polefitness #poledancenation #getbendy #body 
Following an intense session with my trainer #girlswholift #strongnotskinny #fitnessinyour40s #fitgirl #fitmums #fitness
♡ Weekend vibes ♡ 
Got to sleep in this Am with my babe. Then it was park time with my youngest for some quality mum time ♡ My only kid that will still take selfies with me haha Xx Then it was steak, oysters & salad for tea ♡ Perfect relaxing day ♡

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 #family #holidayfeels #kickback  #saturdayfeels #sunshine #ourlife #fitfam #oysters #healthyfood #onpoint #lifestyle #summer #fitmums #fitkids #quailtytime #mumlife #selfie #park #saycheese
♡ Weekend vibes ♡ Got to sleep in this Am with my babe. Then it was park time with my youngest for some quality mum time ♡ My only kid that will still take selfies with me haha Xx Then it was steak, oysters & salad for tea ♡ Perfect relaxing day ♡ ________________ #family  #holidayfeels  #kickback  #saturdayfeels  #sunshine  #ourlife  #fitfam  #oysters  #healthyfood  #onpoint  #lifestyle  #summer  #fitmums  #fitkids  #quailtytime  #mumlife  #selfie  #park  #saycheese 
Ready for the @bodydynamics_training Christmas Party! With my training buddy @nataliejane31 .
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#nofilter #christmasparty #mumsontheloose #readytodance #frockedup #drinks #saturday #friends #balance #mum #goldcoast #fitmums
Don't let anyone dim your light. Hang around people that lift you up and help make it shine. #fit #motivation #sunrise #transformation #lifestyle #instafit #girlswholift #pose #photoshoot #fun #journey #mindset #shine #fitmums
This. This. This. 🙌🏽 {repost from @cont8giousmindset}
This. This. This. 🙌🏽 {repost from @cont8giousmindset}
😅🤗🥑🥑🥑That sigh of relief when you cut open your avo and .... she’s perfect! 😂🥑💚#avolove #sshealth #sshkitchen
😅🤗🥑🥑🥑That sigh of relief when you cut open your avo and .... she’s perfect! 😂🥑💚#avolove  #sshealth  #sshkitchen 
My day yesterday.
My day yesterday.
Wow! I think I see the beginning of some biceps! 😂💪🏼 #Fitness #girlswholift #fitnessinyour40s #fitmum #fitmums #fitfam #strongnotskinny #fitgirl
Desperate for food so squeezing in the last bit of chicken I can find at the girls dance concert. Joys of being a busy mum.
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#dance #fit #fitness #fitmum #fitmums #fitgirls #instafit #instafitness #instagym #gymnastics #gym #gymlife #gymlifestyle #fitdad #fitparents #goldcoastfitness #athlete #liftheavy #weighttraining #eatmorechicken #eatmore #ballet #busymum #gettingresults #armday #absworkout #gymshark #gymchick #gymmum #eathealthy
Desperate for food so squeezing in the last bit of chicken I can find at the girls dance concert. Joys of being a busy mum. . . . . . . . . . . . . #dance  #fit  #fitness  #fitmum  #fitmums  #fitgirls  #instafit  #instafitness  #instagym  #gymnastics  #gym  #gymlife  #gymlifestyle  #fitdad  #fitparents  #goldcoastfitness  #athlete  #liftheavy  #weighttraining  #eatmorechicken  #eatmore  #ballet  #busymum  #gettingresults  #armday  #absworkout  #gymshark  #gymchick  #gymmum  #eathealthy 
I look at this picture and see 2 completely different people! 
The girl on the left was vulnerable, shy, held everything in, wasn’t happy with they way she looked and also did a shit load of cardio.., The girl on the right now stands up for herself,is proud of herself and how she looks, and lifts weights with barely any cardio!
#mindset plays a massive part in your transformation. Once your mindset changes then the outside follows.😍
3 years difference 🙌
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#compprep #competitionprep #icn #bootyfordays #over40andfit #lisamac #healthy #healthylife #fitfam #fitspo #fitmums #fitnessmotivation #fit #bodyfitness #bodybuilding #gym #healthylife #healthychoices #diet #getfit #cleaneating #exercise #eatclean #instagood #muscles #booty #squadgoals #quads #girlsthatliftheavyshit
I look at this picture and see 2 completely different people! The girl on the left was vulnerable, shy, held everything in, wasn’t happy with they way she looked and also did a shit load of cardio.., The girl on the right now stands up for herself,is proud of herself and how she looks, and lifts weights with barely any cardio! #mindset  plays a massive part in your transformation. Once your mindset changes then the outside follows.😍 3 years difference 🙌 . . #compprep  #competitionprep  #icn  #bootyfordays  #over40andfit  #lisamac  #healthy  #healthylife  #fitfam  #fitspo  #fitmums  #fitnessmotivation  #fit  #bodyfitness  #bodybuilding  #gym  #healthylife  #healthychoices  #diet  #getfit  #cleaneating  #exercise  #eatclean  #instagood  #muscles  #booty  #squadgoals  #quads  #girlsthatliftheavyshit 
🌟STRETCH🌟 We have been focusing on our glutes in all of our sessions lately- and talk about buns on fire 🔥🍑😬 So for now, it is time to stretch! We love the pigeon pose for a great hip and glute stretch. -
🌟Lengthen from the top of your head to your hips and aim to keep both hips facing forward (square on). Sit in this one as long as you can, then repeat on the second side.
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🌟If you need more or are looking for a full body stretch series, check out our online Stretch Series available in our Online Store @ www.soulsisterhealth.com.au Perfect for lazy holiday afternoons. #sshealth #sshstretchseries
🌟STRETCH🌟 We have been focusing on our glutes in all of our sessions lately- and talk about buns on fire 🔥🍑😬 So for now, it is time to stretch! We love the pigeon pose for a great hip and glute stretch. - 🌟Lengthen from the top of your head to your hips and aim to keep both hips facing forward (square on). Sit in this one as long as you can, then repeat on the second side. - 🌟If you need more or are looking for a full body stretch series, check out our online Stretch Series available in our Online Store @ www.soulsisterhealth.com.au Perfect for lazy holiday afternoons. #sshealth  #sshstretchseries 
There is never a bad time for a cheeky flex
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#dance #fit #fitness #fitmum #fitmums #fitgirls #instafit #instafitness #instagym #gymnastics #gym #gymlife #gymlifestyle #fitdad #fitparents #goldcoastfitness #athlete #liftheavy #weighttraining #armday #flex #arms #armworkout #cheekyflex #abs
My "the photo". The photo that started it all. The photo that made me want to change. Vs now 16kilos lighter and a whole lot happier .
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#transformation #fitmums #healthymummy #happiness #healthy #results
Doing events with a baby is slightly more challenging, key tip: be flexible for whatever eventuates!

Today was supposed to be a Triathlon but after a night of no sleep and missing the race start, we compromised with a wee run instead.
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#running #mumswhorun #triathlon #mumlife #rotorua #ironman #mumrunclub #flexibility #nike #fitmums #mumexercise #pregnancyexercise #fitpregnancy
Celebrating the state border between #WesternAustralia and #SouthAustralia the #cirqueway 🎪 #roadtrip
Up 300g this week 🙄 Deep down I know smashing those mini blocks of vegan chocolate wouldnt have helped, thank god my main meals were on point! I also did more strength workouts than cardio so if i want to see a loss this week, more walking, less carb snacks! Snapchat: julesbrew .
#weightloss #goals #ontrack #fitness #workout #fitmums #kalgoorlie #hiit #fitbabes #fit #fun #highvibes #positive #courtzfitnessandnutrition
Awesome Babe! Miss K smashed our 1000 in 30 challenge in 23mins & 40secs! You have such amazing strength @lee.keryn! Well done xx @courtzfitness_personal_trainer .
#1000in30 #fitness #workout #fitmums #kalgoorlie #hiit #fitbabes #fit #fun #highvibes #positive #courtzfitnessandnutrition
Although I have had an action-packed week of christmas shopping and parties (my own and the kids parties #chaperone ) I have still crammed in two #BBG days and my 1-hr PT session in 😁 I am behind in my walks but that’s ok- I’m happy with what i’ve managed to do 👌🏼👌🏼 And I still have Sunday to get the week1 full body in and that’s my intention...
Although I have had an action-packed week of christmas shopping and parties (my own and the kids parties #chaperone  ) I have still crammed in two #BBG  days and my 1-hr PT session in 😁 I am behind in my walks but that’s ok- I’m happy with what i’ve managed to do 👌🏼👌🏼 And I still have Sunday to get the week1 full body in and that’s my intention...
Me + personal trainer + my basement + my time + whatever I want to wear + online private accountability group + customized nutrition & SuperFoods = sustainable results, y’all. Wanna join me?
Me + personal trainer + my basement + my time + whatever I want to wear + online private accountability group + customized nutrition & SuperFoods = sustainable results, y’all. Wanna join me?
The things they do behind my back 🤣🤣 I still love all of you!! Didn’t want to scare the first timers @irinashukri
The things they do behind my back 🤣🤣 I still love all of you!! Didn’t want to scare the first timers @irinashukri
Love, love, love these beautiful girls!  My heart is overflowing right now 🎄❤️
(Someday we will have a picture where we all look in the same direction!)
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#coffeesnob #mummylife #gymathome #fitmomoftwo #fitmums #saltfree #toddlermom #toddlergirls #naptimeisover #tiuteansformation #fithealthyhapoy #overcomeanxiety #allinmoderation #tiumoms #momofgirls #loveyourself #stayathomemoms #stayathomemomlife
#strongnotskinny #healthyishappy #fitnessjourney #healthylifestyle #strongereverday #runnergirls
Love, love, love these beautiful girls! My heart is overflowing right now 🎄❤️ (Someday we will have a picture where we all look in the same direction!) • • • #coffeesnob  #mummylife  #gymathome  #fitmomoftwo  #fitmums  #saltfree  #toddlermom  #toddlergirls  #naptimeisover  #tiuteansformation  #fithealthyhapoy  #overcomeanxiety  #allinmoderation  #tiumoms  #momofgirls  #loveyourself  #stayathomemoms  #stayathomemomlife  #strongnotskinny  #healthyishappy  #fitnessjourney  #healthylifestyle  #strongereverday  #runnergirls 
Last night sunset kisses with my little treasure ☀️
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#luckymummy #henleybeach #sunset #summer #fitmums #lovemyboy #sohappy
Last nights Star Wars theme class, can’t wait for the next one!!
Last nights Star Wars theme class, can’t wait for the next one!!
WOW; booty barre at @fernwoodmaroochydore this morning is going to have me hurting later but it was fabulous, thanks @morgan__kenny. Absolutely loved working out with @steph_healthymummyconsultant @rangijane @loren.witney it’s been a while  #everythinghurtsandimdying #bootybootybooty #🍑 #fernwoodmaroochydore #fitmums
That smile is priceless. #nonscalevictory moment, these pants were super tight on me 2 weeks ago. Now they fit perfect! I don't go by the scale that doesn't define how I feel. Doesn't define my confidence. Doesn't define who I am. The scale is JUST a number. Don't let it define you. Don't let it bring you down.
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It's about how you feel in your clothes & how you feel about yourself! 💃🏻
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#pnwgirl #bodypositive #womenempowerment #empoweredwomen #confidenceiskey #furmom #furmama #healthyandhappy #fitandtatted #tattedandfit #happines #smilealways #positivevibes #selfcare #selflove #fitgirl #fitmums #happyandfit #strongwomen #womensupportwomen #nonscalevictories #fitchick #lifestylechange #foodlover #chocolatelover #happyfriday #fridayfeels #workoutgirl #dogmom
That smile is priceless. #nonscalevictory  moment, these pants were super tight on me 2 weeks ago. Now they fit perfect! I don't go by the scale that doesn't define how I feel. Doesn't define my confidence. Doesn't define who I am. The scale is JUST a number. Don't let it define you. Don't let it bring you down. • It's about how you feel in your clothes & how you feel about yourself! 💃🏻 . . . . #pnwgirl  #bodypositive  #womenempowerment  #empoweredwomen  #confidenceiskey  #furmom  #furmama  #healthyandhappy  #fitandtatted  #tattedandfit  #happines  #smilealways  #positivevibes  #selfcare  #selflove  #fitgirl  #fitmums  #happyandfit  #strongwomen  #womensupportwomen  #nonscalevictories  #fitchick  #lifestylechange  #foodlover  #chocolatelover  #happyfriday  #fridayfeels  #workoutgirl  #dogmom 
Love my #projectfitmums. Last session for the year. It was a hot one! 
#fitmums #mumlife #extrapointsfordoingitwithkids #bootcamp #fitness #fun
I’m all about new challenges and today proved to be just that!! These little guys kicked my booty! 🍑🔥 .
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.  #ukmums #fitmums #healthymindhealthybody
#leadersarereaders #motivationquotes 
#morningread #miraclemorning 
#vibetribe #feedthemind #beyourbestself #beweird #youareenough #mindsetmatters #thinkhappy #choosehappy #fitnesstime  #workoutathome #workoutvideo #freeworkout  #coreworkout