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Chest and arms before settling in to cheer on the Socceroos!!! Aussie Aussie Aussie ⚽️🇦🇺⚽️🇦🇺⚽️🇦🇺⚽️🇦🇺⚽️🇦🇺⚽️😁#fit #fitmom #fitmum #fitspo #fitness #gym #fitnessmotivation #fitover40 #instafit #fitmumsofig #instagood #picoftheday #mumwithmuscles #active #workout #lift #bodybuilding #arms #triceps #strong #mumsthatlift #soccermum #fitfam #soccerfam #muscles
We are starting Christmas celebrations early this year! Had a lovely afternoon with some of our Pilates team, enjoying some treat foods and wine. After all, what's life without balance and enjoyment when you put in the consistent work every week with exercise and good food. So great to see everyone in clothes other than exercise clothing too 🤣🙆💃There are still 5 weeks till Christmas...contact me to get our special pre-Christmas program to lose 5kg and get fit!
We are starting Christmas celebrations early this year! Had a lovely afternoon with some of our Pilates team, enjoying some treat foods and wine. After all, what's life without balance and enjoyment when you put in the consistent work every week with exercise and good food. So great to see everyone in clothes other than exercise clothing too 🤣🙆💃There are still 5 weeks till Christmas...contact me to get our special pre-Christmas program to lose 5kg and get fit!
Sunday = kids swim & sleep day .. mum’s treadmill & strength day (thanks to a stack of coffee ☕️) 💕  #fitness #fitmum #fitmumsofig #healthy #happy #mum #selfcaresunday
Pretty proud this body could carry me through tough mudder and loving these new tights (thanks Kmart) #toughmudder2017 #toughmudder #kmart #tights #tightsaspants #tightsaspantscrew @kmartaus #fitness #health #fit #booty #bootypics #fitmom #fitmum #fitmumsofig #fitmomsofig
3.5 miles watching the move Me Before You —> good #chickflick
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Then Max 30 Pulse and yes I #maxedout at 6:59. My legs were tired! Loved the stretch though.....oh but Shaun works ya on this one too!
3.5 miles watching the move Me Before You —> good #chickflick  - Then Max 30 Pulse and yes I #maxedout  at 6:59. My legs were tired! Loved the stretch though.....oh but Shaun works ya on this one too!
We already know how important it is to write your goals down to make them REAL. But have you ever thought about writing down the things you’re struggling with, things that stress you out, obstacles that you’re dealing with right now? I hadn’t. But when I did, it all became so real. We think about things that stress us out and we try to keep our minds occupied, but the problems are building up, writing it down helps you to see the real image of your current situation and for a moment you might think “oh crap!!!! Everything is so messed up right now!”, BUT that’s what you NEED in order to realise how real this is and how much it affects your life in general. It’ll push you to make a plan on how you are going to deal with these issues. List anything that’s wrong right now, doesn’t matter if it’s debts, people, deadlines, job you can’t stand, whatever it is! Make that list and make a plan how you are going to deal with every obstacle that stops you from having peace in your mind and your life. Trust me, as stressful as it looks, deal with each problem step by step and it will bring you the peace and happiness you’ve been looking for for so long 🌈🙏🏻 #Saturday #vibes #motivation #peaceofmind #fitfam #goodvibesonly #instalove #instagood #girlswhowanttochangetheworld #workingmum #mumofone #fitmumsofig #fitmum #fitness #girl #lifeisbeautiful #healthymind #healthybodyhappymind
We already know how important it is to write your goals down to make them REAL. But have you ever thought about writing down the things you’re struggling with, things that stress you out, obstacles that you’re dealing with right now? I hadn’t. But when I did, it all became so real. We think about things that stress us out and we try to keep our minds occupied, but the problems are building up, writing it down helps you to see the real image of your current situation and for a moment you might think “oh crap!!!! Everything is so messed up right now!”, BUT that’s what you NEED in order to realise how real this is and how much it affects your life in general. It’ll push you to make a plan on how you are going to deal with these issues. List anything that’s wrong right now, doesn’t matter if it’s debts, people, deadlines, job you can’t stand, whatever it is! Make that list and make a plan how you are going to deal with every obstacle that stops you from having peace in your mind and your life. Trust me, as stressful as it looks, deal with each problem step by step and it will bring you the peace and happiness you’ve been looking for for so long 🌈🙏🏻 #Saturday  #vibes  #motivation  #peaceofmind  #fitfam  #goodvibesonly  #instalove  #instagood  #girlswhowanttochangetheworld  #workingmum  #mumofone  #fitmumsofig  #fitmum  #fitness  #girl  #lifeisbeautiful  #healthymind  #healthybodyhappymind 
Experimenting with resistance bands and working on engaging transverse abdominals, whilst getting arms in too. I use resistance bands a lot in my post-natal @thewarriormethod classes as mums can individually adjust the resistance to suit them. I’m also a fan of exercise which involves lying down 🤣
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➕ Front pull downs
➕ Front pulses
➕ Side pull downs
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Try 30 seconds on each exercise to start, 3 sets.
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Let me know how it goes!
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#transverseabdominis #coreworkout #londonpersonaltrainer
Experimenting with resistance bands and working on engaging transverse abdominals, whilst getting arms in too. I use resistance bands a lot in my post-natal @thewarriormethod classes as mums can individually adjust the resistance to suit them. I’m also a fan of exercise which involves lying down 🤣 . ➕ Front pull downs ➕ Front pulses ➕ Side pull downs . Try 30 seconds on each exercise to start, 3 sets. . Let me know how it goes! . . . . . #transverseabdominis  #coreworkout  #londonpersonaltrainer 
Leg day was brutal today, what can I say? 
I imagine the burger and fries I had last night on date night didn’t help ☺️ yeah, you read that correctly.  I don’t eat clean 100% of the time, I’m more of an 80% kind of girl. Asking yourself to be perfect will just set you up to fail. So will throwing in the towel completely just by having one “bad” meal. That’s the other thing I love about my PCS meal plan. I don’t ever feel bad about eating a not so healthy meal on occasion. Just like one salad won’t give you abs, one burger doesn’t make you unhealthy.
Leg day was brutal today, what can I say? I imagine the burger and fries I had last night on date night didn’t help ☺️ yeah, you read that correctly. I don’t eat clean 100% of the time, I’m more of an 80% kind of girl. Asking yourself to be perfect will just set you up to fail. So will throwing in the towel completely just by having one “bad” meal. That’s the other thing I love about my PCS meal plan. I don’t ever feel bad about eating a not so healthy meal on occasion. Just like one salad won’t give you abs, one burger doesn’t make you unhealthy.
Aldi do quick and easy home cooking kits .. ( I’m a lazy cook sometimes) this one is delicious beef stroganoff I served on brown rice 😍 #eatwell #instafood #foodie #foodblog #foodblogger #foodbloggers #fitmum #fitmom #fitmum #fitmums #fitmumsofig #fitmumsclub #fitat45 #fitover40 #fitover45 #realfood #absaremadeinthekitchen #healthyfood #weekend #beefstroganoff
If only the booty pump lasted all day 🍑🍑 Just a quick 40mins today to get out the house before back home with the famalam 💗

Lots of reps on the abductor machine were had!
If only the booty pump lasted all day 🍑🍑 Just a quick 40mins today to get out the house before back home with the famalam 💗 Lots of reps on the abductor machine were had!
Wish I could get dressed up and made to look pretty everyday 😣 safe to say my boots and booble hat don't have the same effect 😂
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#autumn #rainydays #makeupdid #hairdid #dressup #smile #cocktails #quietweekend #nightin #beaujolais #beaujolaisday #nude #heels #navy #dress #daydrinking #mumsdayoff #mumsofinstagram #balance #lifestyle #fitmumsofig
Week 10 ✅ 2 week’s left to this insane program that changed me in so many ways it would be impossible to describe. I can’t believe I got this far...home stretch! Now to decide what’s next! That’s the beauty of having the equivalent to the Netflix of workouts. I already have the next thing waiting for me!
Week 10 ✅ 2 week’s left to this insane program that changed me in so many ways it would be impossible to describe. I can’t believe I got this far...home stretch! Now to decide what’s next! That’s the beauty of having the equivalent to the Netflix of workouts. I already have the next thing waiting for me!
So this is what my day so far has consisted of 🤣
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It’s about the only productive thing I have done other than workout as I feel really crappy again lack of sleep as usual 😅 I thought I may sleep better working nights but it’s just made me even more of a tired grumpy vampire 🤣
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It didn’t help that Declan had to go into work this AM so was up from 5 yay 🖕🏼 and Willow had us up twice for a quick time but nothing major, no work tomorrow so at least one opportunity for a lie in .
I completed a 5km run and 35 mins on my bike today nothing 2 exciting but I got it done and my god that workout yesterday has literally killed my legs just walking up the stairs makes me want to cry or the worst was trying to sit on the floor 😭 Declan thinks it’s hilarious I haven’t had DOMS this bad since before pregnancy I don’t miss it either 😂 no it’s good that I’ve worked my muscles but the pain 😭😭🤣
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So yeah a day filled with eating shit is pretty much on the cards but hey ho not like this everyday and I’m feeling sorry for myself 🤷‍♀️
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Tomorrow we’re off out for the day but starting with a breakfast of corse  So at least we will of had one productive day!
So this is what my day so far has consisted of 🤣 . It’s about the only productive thing I have done other than workout as I feel really crappy again lack of sleep as usual 😅 I thought I may sleep better working nights but it’s just made me even more of a tired grumpy vampire 🤣 . It didn’t help that Declan had to go into work this AM so was up from 5 yay 🖕🏼 and Willow had us up twice for a quick time but nothing major, no work tomorrow so at least one opportunity for a lie in . I completed a 5km run and 35 mins on my bike today nothing 2 exciting but I got it done and my god that workout yesterday has literally killed my legs just walking up the stairs makes me want to cry or the worst was trying to sit on the floor 😭 Declan thinks it’s hilarious I haven’t had DOMS this bad since before pregnancy I don’t miss it either 😂 no it’s good that I’ve worked my muscles but the pain 😭😭🤣 . So yeah a day filled with eating shit is pretty much on the cards but hey ho not like this everyday and I’m feeling sorry for myself 🤷‍♀️ . Tomorrow we’re off out for the day but starting with a breakfast of corse So at least we will of had one productive day!
#buddyworkout this morning with my seester (@onestepawayfitness) - We have a busy day ahead of wedding shower (for @powershour.wellness) and then shopping!! Can’t wait for everyone to get to the house and get this party started.
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Hannah and I both knew with this craziness of the day. Getting in our workout first thing is key and doing it together made it fun! Find a buddy..go for a walk, run or do a fun HIIT workout at the gym or home! Great conversation, good company and a nice sweat!! Sounds perfect, right?!? Happy Saturday friend!!!!
#buddyworkout  this morning with my seester (@onestepawayfitness) - We have a busy day ahead of wedding shower (for @powershour.wellness) and then shopping!! Can’t wait for everyone to get to the house and get this party started. • Hannah and I both knew with this craziness of the day. Getting in our workout first thing is key and doing it together made it fun! Find a buddy..go for a walk, run or do a fun HIIT workout at the gym or home! Great conversation, good company and a nice sweat!! Sounds perfect, right?!? Happy Saturday friend!!!!
Bwahahaha!
This is ME!

I admit it...creamer is my guilty pleasure 🙋🏻
But I actually don't feel guilty about it at all 🤷🏻‍♀️
I only use a splash, and I work my bum off in my workouts to more than earn that splash!💪🏼
#willsquatforfood 
Saturday mornings are my favorite...cozy slippers, blankets, snuggles, and coffee🙌🏻 .............................................
#fitmom #happymom #healthymom #teamalphaomega #liveyourbestlife #momof3  #momlife #skincare #karatemom  #shoes #clothes #shopping #postpartumfitnessjourney  #cleanse #dancemomlife #baseballmoms #baseballmomlife #workfromhomemomma
#stayathomemomma #ukmums #instamum
#happymum #healthymummy #workfromhomemum #stayathomemum #fitmumsofig #slimmingworldmum #fitmummy
Bwahahaha! This is ME! I admit it...creamer is my guilty pleasure 🙋🏻 But I actually don't feel guilty about it at all 🤷🏻‍♀️ I only use a splash, and I work my bum off in my workouts to more than earn that splash!💪🏼 #willsquatforfood  Saturday mornings are my favorite...cozy slippers, blankets, snuggles, and coffee🙌🏻 ............................................. #fitmom  #happymom  #healthymom  #teamalphaomega  #liveyourbestlife  #momof3  #momlife  #skincare  #karatemom  #shoes  #clothes  #shopping  #postpartumfitnessjourney  #cleanse  #dancemomlife  #baseballmoms  #baseballmomlife  #workfromhomemomma  #stayathomemomma  #ukmums  #instamum  #happymum  #healthymummy  #workfromhomemum  #stayathomemum  #fitmumsofig  #slimmingworldmum  #fitmummy 
Lol ! Is  such a person out there ?!! 👊🏽... happy Saturday fitfam :) 💪🏽#saturdayfun #instafit #deadlift #ilovedeadlifts #fitmum#fitmom#fitmums #fitmumsofig #fitmumsclub #fitover40 #fitat45 #fitfam #laughs #gymmum#womanwholift #girlswholift #musclesaresexy #weekend#restday
Saturday morning sweat sesh ✅ it’s def more relaxing when you’re not rushing to send kids off to school and everyone is still sleeping. Nice finish to the week and now time to gear up for Thanksgiving next week.

Who is planning on indulging? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️. I’m gonna have 🦃 🥧 🥔 🥖🧀 🍰🍫🍪🍷 and more! It’s great to have planned indulgences, that’s what celebrations and holidays with family are all about, not skimping and enjoying every minute. 
But those indulgences don’t need to derail you throughout the entire holiday season. How about getting yourself into a healthier routine before the end of the year? We start the Monday after thanksgiving. Support, accountability and motivation all from the comforts of your home.  I have two spots left. Interested in getting a head start message me for all the details.
Saturday morning sweat sesh ✅ it’s def more relaxing when you’re not rushing to send kids off to school and everyone is still sleeping. Nice finish to the week and now time to gear up for Thanksgiving next week. Who is planning on indulging? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️. I’m gonna have 🦃 🥧 🥔 🥖🧀 🍰🍫🍪🍷 and more! It’s great to have planned indulgences, that’s what celebrations and holidays with family are all about, not skimping and enjoying every minute. But those indulgences don’t need to derail you throughout the entire holiday season. How about getting yourself into a healthier routine before the end of the year? We start the Monday after thanksgiving. Support, accountability and motivation all from the comforts of your home. I have two spots left. Interested in getting a head start message me for all the details.
Sometimes I even surprise myself 😁💪
Always believe in yourself, keep learning and never give up!
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#climbing #fitnessmotivation #fitness #keeplearning #nevergiveup #fitmumsofig #fitmumsofinstagram #fitnessandfun
I do this all the time. Always think the baby is crying, or I can hear one of the kids calling my name....glad its not just me!! #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig #tiredmum #mumproblems #quotesofig #instaquote #qotd
Aerial yoga this morning 👍🏻
Exercise is the best medicine -sweat it out and shake it off. And don’t break your neck. 😏
Aerial yoga this morning 👍🏻 Exercise is the best medicine -sweat it out and shake it off. And don’t break your neck. 😏
Happiness is __ being Mumma’s baby even after you’ve become a Mumma yourself!
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Happiness is __ getting inspired to be fit from the ones closest to you.
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Happiness is __ starting on a new adventure to challenge yourself.
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Happiness is __ achieving small steps toward a big goal.
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Happiness is __ a fitter happier self 🏃🏻‍♀️💪🏼
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Being a Mum means everything else becomes secondary. But if we’re honest being a good Mum means you’re at the top of your own game first.
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My journey of earning the #FitMumma tag started on a new path today - of running!
And I couldn’t be happier to start it with my rock star Ma, and these strong inspirational Mumma-buddies by my side 😊
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My #ShowAndTell entry for @wearerealmoms’s #WARM_Nov2017 prompt #HappinessIs
Happiness is __ being Mumma’s baby even after you’ve become a Mumma yourself! . Happiness is __ getting inspired to be fit from the ones closest to you. . Happiness is __ starting on a new adventure to challenge yourself. . Happiness is __ achieving small steps toward a big goal. . Happiness is __ a fitter happier self 🏃🏻‍♀️💪🏼 . . . . . Being a Mum means everything else becomes secondary. But if we’re honest being a good Mum means you’re at the top of your own game first. . My journey of earning the #FitMumma  tag started on a new path today - of running! And I couldn’t be happier to start it with my rock star Ma, and these strong inspirational Mumma-buddies by my side 😊 . . My #ShowAndTell  entry for @wearerealmoms’s #WARM_Nov2017  prompt #HappinessIs 
R E A L I S A T I O N ✨
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That there is always room to grow. 
Grow with lessons, grow with education and grow as an overall bloody good human! •••
Find your garden and grow people. 🌱
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#makingchanges #fitnesseducation #alwayslearning #lifesjourney #bootygamestrong #shoulderbuilding #preplife #compprep #pt #personaltrainer #ifbb #bikini #dohertysgym #boseheadphones #fitchicksofig #fitmumsofig #mumboss #mumbod #fitbod #strongmum #leangain #empoweringmums #fitnessmodel #fitnessmotivation #goalchaser #goaldiggers
R E A L I S A T I O N ✨ ••• That there is always room to grow. Grow with lessons, grow with education and grow as an overall bloody good human! ••• Find your garden and grow people. 🌱 ••• #makingchanges  #fitnesseducation  #alwayslearning  #lifesjourney  #bootygamestrong  #shoulderbuilding  #preplife  #compprep  #pt  #personaltrainer  #ifbb  #bikini  #dohertysgym  #boseheadphones  #fitchicksofig  #fitmumsofig  #mumboss  #mumbod  #fitbod  #strongmum  #leangain  #empoweringmums  #fitnessmodel  #fitnessmotivation  #goalchaser  #goaldiggers 
Arms today 💪🏻Getting stronger, managing about 10 push ups now! Thank god @tanialibertas is taking me to the spa today 💁🏻‍♀️Need some TLC after a week of @shaunt insanitymax30. Krav Maga grading tomorrow with @tristanmoffat so no rest for the wicked. #fridayfight #arms #pushups #insanitymax30 #spaday #tlc #kravmaga #grading #insanitymax30 #keepingbusy #fitmums #mumlife #fitmumsofig #healthylifestyle #workingmum #workworkworkworkwork #beachbodyondemand How do you busy mums fit a healthy and fit lifestyle in your life? My sacrifice is that never ending shitpile of  laundry in the background 😂 (worth it though, let the hubby and toddler do their own)
Arms today 💪🏻Getting stronger, managing about 10 push ups now! Thank god @tanialibertas is taking me to the spa today 💁🏻‍♀️Need some TLC after a week of @shaunt insanitymax30. Krav Maga grading tomorrow with @tristanmoffat so no rest for the wicked. #fridayfight  #arms  #pushups  #insanitymax30  #spaday  #tlc  #kravmaga  #grading  #insanitymax30  #keepingbusy  #fitmums  #mumlife  #fitmumsofig  #healthylifestyle  #workingmum  #workworkworkworkwork  #beachbodyondemand  How do you busy mums fit a healthy and fit lifestyle in your life? My sacrifice is that never ending shitpile of laundry in the background 😂 (worth it though, let the hubby and toddler do their own)
Seafood for dinner. It's the first time in ages since I've had beautiful fresh seafood and it was amazing! Although the majority of my food is vegan I have absolutely no dramas at all having seafood now and again - this is about eating foods that are right for me, not about following a strict regime. My body, my rules ✌🏼
Seafood for dinner. It's the first time in ages since I've had beautiful fresh seafood and it was amazing! Although the majority of my food is vegan I have absolutely no dramas at all having seafood now and again - this is about eating foods that are right for me, not about following a strict regime. My body, my rules ✌🏼
Morning 😁 last work out of the week let’s make it count... #fitness #fitnessgirl #gymgirl #fitmumsofig #gym #weekendworkout #gymgirls
STEP BACK TO THE NOUGHTIES // When step class was still a thing... I regularly use the step in home workouts as it can be so useful for getting your HR up and for training strength, speed, agility, and providing a welcome seat in between sets! I can't say I throw in many 'cha cha chas', so consider this my modern take on old school aerobics. This routine was from my first/early second trimester days and is most appropriate if you're not pregnant (because I know I post a lot of prenatal content these days but I still love my crew who are flying solo in the midriff 👊🏽) or if you're in the first half of your pregnancy with a strong foundation of cardio, core and pelvic floor fitness. 6 moves. 45s on for each. 15s rest between each. Rest 1 min at the end then repeat for 4 rounds 💦. ✔️ Butt to bench prisoner squat ✔️ Reverse lunge to plyo step up (each side) ✔️ Box taps ✔️ Up down tricep press ✔️ Bunny hops ✔️ Recline leg circles ✔️ 30min of sweet sweet sweat 💪🏽
STEP BACK TO THE NOUGHTIES // When step class was still a thing... I regularly use the step in home workouts as it can be so useful for getting your HR up and for training strength, speed, agility, and providing a welcome seat in between sets! I can't say I throw in many 'cha cha chas', so consider this my modern take on old school aerobics. This routine was from my first/early second trimester days and is most appropriate if you're not pregnant (because I know I post a lot of prenatal content these days but I still love my crew who are flying solo in the midriff 👊🏽) or if you're in the first half of your pregnancy with a strong foundation of cardio, core and pelvic floor fitness. 6 moves. 45s on for each. 15s rest between each. Rest 1 min at the end then repeat for 4 rounds 💦. ✔️ Butt to bench prisoner squat ✔️ Reverse lunge to plyo step up (each side) ✔️ Box taps ✔️ Up down tricep press ✔️ Bunny hops ✔️ Recline leg circles ✔️ 30min of sweet sweet sweat 💪🏽
Mornings are for play and cuddles 💗
Mornings are for play and cuddles 💗
My first ever try at "kipping" 😂 I have no rhythm and my body just wants to do strict pull ups ..... but I'll keep trying until I get it !! Thanks to the ever patient @body05 💪🏼 #determined #motivated #goals #fitnessgoals #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #fattofitness #fattofitjourney #fattofittransformation #fitmum #fitmumsofig #instafit #kipping #pullups #kippingpullups #progressnotperfection #slowprogressisstillprogress #igotthis #saturdaysession #igotthis #somethingtoworkon #crossfit #crossfitlearning
My first ever try at "kipping" 😂 I have no rhythm and my body just wants to do strict pull ups ..... but I'll keep trying until I get it !! Thanks to the ever patient @body05 💪🏼 #determined  #motivated  #goals  #fitnessgoals  #fitnessjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofitness  #fattofitjourney  #fattofittransformation  #fitmum  #fitmumsofig  #instafit  #kipping  #pullups  #kippingpullups  #progressnotperfection  #slowprogressisstillprogress  #igotthis  #saturdaysession  #igotthis  #somethingtoworkon  #crossfit  #crossfitlearning 
Life isn't about finding yourself. Life is about creating yourself 👊🏻 Ready to kick ass today...... Husk å gjøre en forskjell for seg selv. Begynn i det små og du vil merke forandringer raskt. Goooood lørdag
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#fitnesskost_no #funkyandfit #aktivmamma #treningno  #fitspo #fitgirls #fitmumsofig #fitmum  #sprekhverdag #icaniwill  #inspiration #aktivejenter  #stronggirls  #shapeupnorge #strongisthenewskinny  #bemorehuman  #bepositivealways #corechallenge #sterkmamma #aktivhverdag #strong  #pushyourlimits #youcandoit #mom #strongmom #handstand #power
Life isn't about finding yourself. Life is about creating yourself 👊🏻 Ready to kick ass today...... Husk å gjøre en forskjell for seg selv. Begynn i det små og du vil merke forandringer raskt. Goooood lørdag . . . . #fitnesskost_no  #funkyandfit  #aktivmamma  #treningno  #fitspo  #fitgirls  #fitmumsofig  #fitmum  #sprekhverdag  #icaniwill  #inspiration  #aktivejenter  #stronggirls  #shapeupnorge  #strongisthenewskinny  #bemorehuman  #bepositivealways  #corechallenge  #sterkmamma  #aktivhverdag  #strong  #pushyourlimits  #youcandoit  #mom  #strongmom  #handstand  #power 
Hands up in the air if you workout today! Woohoo 🙌🏻 Happy Saturday! 😉 #outdoortraining
Hands up in the air if you workout today! Woohoo 🙌🏻 Happy Saturday! 😉 #outdoortraining 
Its raining its pouring, theres no one home. What else is there to do but some Reformer Pilates! 
#pilates #pilateslover #reformerpilates #matpilates #bluemountains #fitness #fitnessmotivation #pilatestrainer  #pilateseverdamnday #staystrong #fitmumsofig #fitover40 #fitover30
I am proud of many things, but nothing beats being a mum! 💕💕💕 Love hanging out with this little champ, although he doesn’t like posing for photos with me, unless we are doing snapchat filters 😝 @louiscalvin19 📷👍🏼😘
I am proud of many things, but nothing beats being a mum! 💕💕💕 Love hanging out with this little champ, although he doesn’t like posing for photos with me, unless we are doing snapchat filters 😝 @louiscalvin19 📷👍🏼😘
Therapy workout
Therapy workout
Half the battle is getting started! It’s Friday evening and if you are like me, you certainly don’t feel like working out! But guess what....you will NEVER regret getting it done! You don’t ever hear, “I wish I wouldn’t have done that workout” or “I regret that workout”! 😉
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Take 2% of this day and just get it done! You will be so glad you did!!!
Half the battle is getting started! It’s Friday evening and if you are like me, you certainly don’t feel like working out! But guess what....you will NEVER regret getting it done! You don’t ever hear, “I wish I wouldn’t have done that workout” or “I regret that workout”! 😉 • Take 2% of this day and just get it done! You will be so glad you did!!!
A work out with a view 😍
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Our members love that we have studios right next to the beach and so do we 😍🙌🏼😍
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Photo from @haysie_loves
A work out with a view 😍 • Our members love that we have studios right next to the beach and so do we 😍🙌🏼😍 • Photo from @haysie_loves
Totally thought today’s workout was gonna be “easy” because it was cardio focused instead of strength. That was until I had to do these jerk moves 🙄😫🤪😂 Make sure to watch my LIVE video to see the BIG ANNOUNCEMENT I made today! 🤗🤗🤗🤗 Now it’s time for a 🍺🍺🍺!
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#postbabyfitness #fitmomma #fitmommas #fitmums #fitmummy #fitmumsofig #fitmumsclub #postpartumbody #postbabyfit #postbaby #postpartumjourney #boymum #boymomlife #boymomma #newmommy #healthymommy #healthymom #healthymoms #fitmoms #selfcare #1yearpostpartum #12monthsold
Totally thought today’s workout was gonna be “easy” because it was cardio focused instead of strength. That was until I had to do these jerk moves 🙄😫🤪😂 Make sure to watch my LIVE video to see the BIG ANNOUNCEMENT I made today! 🤗🤗🤗🤗 Now it’s time for a 🍺🍺🍺! . . #postbabyfitness  #fitmomma  #fitmommas  #fitmums  #fitmummy  #fitmumsofig  #fitmumsclub  #postpartumbody  #postbabyfit  #postbaby  #postpartumjourney  #boymum  #boymomlife  #boymomma  #newmommy  #healthymommy  #healthymom  #healthymoms  #fitmoms  #selfcare  #1yearpostpartum  #12monthsold 
High-waisted skinny jeans are life!!!🙌🏻 I can't believe it took me this long to get on the high-waisted jeans train!👖 I was going to put up one of those posts where I ask you guys which ones I should buy, but this gal took them both!!!👊🏻 Sorry, not sorry Matt @former_fat_guy 💁🏻🙊
If it helps, I got them on sale!

Ladies, if you haven't yet, try some high-waisted skinny jeans!
I feel like a million bucks!
You're welcome!😋 .............................................
#friyay #highwaistedjeans 
#fitmom #happymom #healthymom #teamalphaomega #liveyourbestlife #momof3  #momlife #skincare  #shoes #clothes #shopping #postpartumfitnessjourney  #cleanse #dancemomlife #baseballmoms #baseballmomlife #workfromhomemomma
#stayathomemomma #ukmums #instamum
#happymum #healthymummy #workfromhomemum #stayathomemum #fitmumsofig #slimmingworldmum #fitmummy
High-waisted skinny jeans are life!!!🙌🏻 I can't believe it took me this long to get on the high-waisted jeans train!👖 I was going to put up one of those posts where I ask you guys which ones I should buy, but this gal took them both!!!👊🏻 Sorry, not sorry Matt @former_fat_guy 💁🏻🙊 If it helps, I got them on sale! Ladies, if you haven't yet, try some high-waisted skinny jeans! I feel like a million bucks! You're welcome!😋 ............................................. #friyay  #highwaistedjeans  #fitmom  #happymom  #healthymom  #teamalphaomega  #liveyourbestlife  #momof3  #momlife  #skincare  #shoes  #clothes  #shopping  #postpartumfitnessjourney  #cleanse  #dancemomlife  #baseballmoms  #baseballmomlife  #workfromhomemomma  #stayathomemomma  #ukmums  #instamum  #happymum  #healthymummy  #workfromhomemum  #stayathomemum  #fitmumsofig  #slimmingworldmum  #fitmummy 
D Day has arrived.... Flex is here. I’m Feeling positive let’s see how this goes Xx
D Day has arrived.... Flex is here. I’m Feeling positive let’s see how this goes Xx
My dinner is fatty unhealthy and delicious 😋 garlic bread lasagna & a little crunchy side salad 🥗 ..: next it’s red wine 😀🍷🍷happy Friday all 🙌🏽🙌🏽...keeping it real x #foodie #foodblog #foodbloggers #foodblogger #fatloss#weightlossjourney #weightloss #fitfam#fitmum#fitmom#fitmumma #fitmumsofig #fitmumsclub #fitat45 
#fitover40 #fitover45 gymmum#ownit#keepitreal #treat#moderation #balance #friday
My philosophy in a nutshell. It’s the whole reason I do what I do. I’m not a narcissist. I don’t ENJOY posting pictures of myself on the internet where I look like a beast, but if it encourages even one person to make a change? It’s worth it. #doyourbesteverydamnday
My philosophy in a nutshell. It’s the whole reason I do what I do. I’m not a narcissist. I don’t ENJOY posting pictures of myself on the internet where I look like a beast, but if it encourages even one person to make a change? It’s worth it. #doyourbesteverydamnday 
Truth about me... I’m not the most girly girl. I barely wear makeup, I can’t walk in heels, dresses aren’t my jam...and when I workout it’s rare I match 🤪
Except today... I think I did it!😂🤣 I think I actually match from head to toe. Do these greens MATCH?? #lol #iamme #bewhoyouare #fitmom #fitmumsofig #livealifeyoulove #lifebydesign #fitat43 #notyourordinarygirl #nike #lularoe #breathe #beyou #noexcuses #greenmachine #itswhoiam #beunapologeticallyyou
Truth about me... I’m not the most girly girl. I barely wear makeup, I can’t walk in heels, dresses aren’t my jam...and when I workout it’s rare I match 🤪 Except today... I think I did it!😂🤣 I think I actually match from head to toe. Do these greens MATCH?? #lol  #iamme  #bewhoyouare  #fitmom  #fitmumsofig  #livealifeyoulove  #lifebydesign  #fitat43  #notyourordinarygirl  #nike  #lularoe  #breathe  #beyou  #noexcuses  #greenmachine  #itswhoiam  #beunapologeticallyyou 
I WILL BE LEAFING IN BASE LAYERS // ... For the rest of my pregnancy days 🙌🏼. Loving the crisp winter weather today, and grateful some of those beautiful autumn leaves have stuck around. These soft and stretchy thermal leggings have launched just in time to make a late addition to my new blog post on what @sweatybetty pieces to wear for the best in bump-friendly style, function & comfort through every stage of pregnancy 👌🏼 Link in bio - hope this helps loads of strong expecting mommas because I know it's a minefield out there and every week's growth seems to rule out another outfit, but I've learned what works for every trimester and you don't always have to choose boring black maternity leggings (which rarely stay in place or give full coverage 🙈)! Naturally as a SB Wimbledon ambassador the bulk of my workout wardrobe (and, let's be honest, go-to style for every day & every occasion) comes from my favourite shop in the village 😉, but I'd love to learn from other mommas to be and new mommas what fit fashion brands and ranges make you feel your best while expecting and training?! I have an exciting new project shoot coming up in December and will have to dress a 35-36 week bump accordingly 😬.
I WILL BE LEAFING IN BASE LAYERS // ... For the rest of my pregnancy days 🙌🏼. Loving the crisp winter weather today, and grateful some of those beautiful autumn leaves have stuck around. These soft and stretchy thermal leggings have launched just in time to make a late addition to my new blog post on what @sweatybetty pieces to wear for the best in bump-friendly style, function & comfort through every stage of pregnancy 👌🏼 Link in bio - hope this helps loads of strong expecting mommas because I know it's a minefield out there and every week's growth seems to rule out another outfit, but I've learned what works for every trimester and you don't always have to choose boring black maternity leggings (which rarely stay in place or give full coverage 🙈)! Naturally as a SB Wimbledon ambassador the bulk of my workout wardrobe (and, let's be honest, go-to style for every day & every occasion) comes from my favourite shop in the village 😉, but I'd love to learn from other mommas to be and new mommas what fit fashion brands and ranges make you feel your best while expecting and training?! I have an exciting new project shoot coming up in December and will have to dress a 35-36 week bump accordingly 😬.
I think we got so hung up on what we look like on the outside, that we forget to think about what's going on, inside. .
I exercise and eat well because it makes me feel good, really good. I actually can't remember the last time I felt this good. The fact that I can now fit into all my old clothes is also an added bonus but that's not what drives me to be motivated. .
Expensive creams and all these lotions and potions won't do nothing if you don't change what your putting into your body. Next time you reach for convenience food, check the ingredients. If you can't pronounce it, then you probably shouldn't be eating it....that's the reasoning I follow anyway and your be surprised what crap is in some of the food nowadays. .
I'd sooner spend more money on my health than anything else. .
Invest in yourself! 
#healthnotwealth #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig #qotd #instaquote #quotesofig
I think we got so hung up on what we look like on the outside, that we forget to think about what's going on, inside. . I exercise and eat well because it makes me feel good, really good. I actually can't remember the last time I felt this good. The fact that I can now fit into all my old clothes is also an added bonus but that's not what drives me to be motivated. . Expensive creams and all these lotions and potions won't do nothing if you don't change what your putting into your body. Next time you reach for convenience food, check the ingredients. If you can't pronounce it, then you probably shouldn't be eating it....that's the reasoning I follow anyway and your be surprised what crap is in some of the food nowadays. . I'd sooner spend more money on my health than anything else. . Invest in yourself! #healthnotwealth  #mumlife  #fitness  #healthlife  #health  #nutrition  #nutritious  #mumlifestyle  #mummylife  #babyboy  #workingmum  #exercise  #healthy  #healthylife  #healthyliving  #positivethinking  #busymum  #healthymum  #fitmumsofig  #qotd  #instaquote  #quotesofig 
I wanted to quit today.......during the warm-up of each workout (yep double insanity day)
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New round for #insanitylive and it kicked butt....literally! My legs were HEAVY during the warm-up and had no desire to keep going other than the fact I drove to teach class
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So I pushed through and before I knew it I found my groove and of course go a great sweat and did not regret it!
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Then headed home and thought do Max 30 now or after I wake up before work......well I knew there may be a slight chance I can’t do anything later so I pushed play
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And at minute 1:59 I was so close to stopping am calling it quits but when that happens I always say give it til 5 minutes and then decide
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Well of course found my groove and pushed through.....granted I #maxedout at 5:42 I knew I could completely quit cuz we’ll iron legs are tough and I wasn’t going to let just that move defeat me!
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It was a tough workout but it’s supposed to be. ShaunT even days it himself it’s his hardest workout
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And when I felt like giving up several times during i I told myself.....
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You ran a frikin marathon you can get through these measly 30 minutes!!
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Yep I said it!! #noexcuses now 👊🏼
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And well I kept pushing through and knocked out my last minute without stopping and felt frikin awesome when I was done.....tired.....but awesome!!!
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Sometimes we have to motivate our own selves! ✌🏼
I wanted to quit today.......during the warm-up of each workout (yep double insanity day) - New round for #insanitylive  and it kicked butt....literally! My legs were HEAVY during the warm-up and had no desire to keep going other than the fact I drove to teach class - So I pushed through and before I knew it I found my groove and of course go a great sweat and did not regret it! - Then headed home and thought do Max 30 now or after I wake up before work......well I knew there may be a slight chance I can’t do anything later so I pushed play - And at minute 1:59 I was so close to stopping am calling it quits but when that happens I always say give it til 5 minutes and then decide - Well of course found my groove and pushed through.....granted I #maxedout  at 5:42 I knew I could completely quit cuz we’ll iron legs are tough and I wasn’t going to let just that move defeat me! - It was a tough workout but it’s supposed to be. ShaunT even days it himself it’s his hardest workout - And when I felt like giving up several times during i I told myself..... - You ran a frikin marathon you can get through these measly 30 minutes!! - Yep I said it!! #noexcuses  now 👊🏼 - And well I kept pushing through and knocked out my last minute without stopping and felt frikin awesome when I was done.....tired.....but awesome!!! - Sometimes we have to motivate our own selves! ✌🏼
Day 3...abs, arms and bootay! You find your results when you lose your excuses! .
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Did I want to get up early and get this done this morning? Nope! It was dark and cold and I am SORE from the last couple of days! I wanted to snuggle up in my bed, but that won’t get me closer to my goals!
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What’s keeping you from you goals? I used to have every excuse under the sun to not work on myself. Heck, I’m a mom of three and a wife. Working on me was the last thing on my agenda. But now I am a better wife and Mom because of it! 👊🏼 And yes my sliders are old dish rags. 🙈
Day 3...abs, arms and bootay! You find your results when you lose your excuses! . . Did I want to get up early and get this done this morning? Nope! It was dark and cold and I am SORE from the last couple of days! I wanted to snuggle up in my bed, but that won’t get me closer to my goals! . . What’s keeping you from you goals? I used to have every excuse under the sun to not work on myself. Heck, I’m a mom of three and a wife. Working on me was the last thing on my agenda. But now I am a better wife and Mom because of it! 👊🏼 And yes my sliders are old dish rags. 🙈
Today’s workout consisted of some high intensity training on the stair master, and loads of weight training using my glutes. I’m at a stage where I’m happy with my size so I’m keeping my weight low and my reps high to maintain my shape. Also girls please remember if you train a lot ( especially using heavy weights) your body weight might increase. I’m the heaviest I’ve been in years but it doesn’t mean I’ve got fatter it means i have more muscle... so it’s all good 😜😃 #fitnessgirl  #fitness #workforit #strongnotskinny #progressnotperfection #gym #gympic #gymgirls #fitgirls #fitmumsofig #gymshark #gymsharkwomen #gymsharkseamless #fitnotthin
Today’s workout consisted of some high intensity training on the stair master, and loads of weight training using my glutes. I’m at a stage where I’m happy with my size so I’m keeping my weight low and my reps high to maintain my shape. Also girls please remember if you train a lot ( especially using heavy weights) your body weight might increase. I’m the heaviest I’ve been in years but it doesn’t mean I’ve got fatter it means i have more muscle... so it’s all good 😜😃 #fitnessgirl  #fitness  #workforit  #strongnotskinny  #progressnotperfection  #gym  #gympic  #gymgirls  #fitgirls  #fitmumsofig  #gymshark  #gymsharkwomen  #gymsharkseamless  #fitnotthin 
Yep...she did it during NAP TIME 👶🏻👊🏻 I love being surrounded by such inspiring, REAL, strong women. Life never stops to allows us to change it, it's up to us to CLAIM IT!.
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I'm taking a small gang of ladies through this new program with me. Wanna join in the fun?! APPLY with the link in my bio👆🏼 and let's talk about YOUR GOALS GIRL!💕
Yep...she did it during NAP TIME 👶🏻👊🏻 I love being surrounded by such inspiring, REAL, strong women. Life never stops to allows us to change it, it's up to us to CLAIM IT!. . I'm taking a small gang of ladies through this new program with me. Wanna join in the fun?! APPLY with the link in my bio👆🏼 and let's talk about YOUR GOALS GIRL!💕
When the littlest asks to go to work with mommy...
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Melts my heart and makes me so thankful that I can work from home! He grabbed a Thomas coloring book and is busy working helping mommy ‘at work’ at our kitchen table.
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If you’re looking for something to supplement your income without having to leave - comment or like this post and I’ll be in touch. I can send you some info about what I do as an online wellness coach and we can chat about if it would be a good fit for you and your family. ❤️
#fitwithcaly #emergeandlive #finallyfriday #friyay #ootd #pajamas #kitchentable #familytime #weekend #wokrday #targetmom #thanksgivingprep #momlifeisthebestlife #mumlifeisthebestlife #mombun #mumbun #fitmumsofig #fitmums
When the littlest asks to go to work with mommy... 😍 Melts my heart and makes me so thankful that I can work from home! He grabbed a Thomas coloring book and is busy working helping mommy ‘at work’ at our kitchen table. 💻 If you’re looking for something to supplement your income without having to leave - comment or like this post and I’ll be in touch. I can send you some info about what I do as an online wellness coach and we can chat about if it would be a good fit for you and your family. ❤️ #fitwithcaly  #emergeandlive  #finallyfriday  #friyay  #ootd  #pajamas  #kitchentable  #familytime  #weekend  #wokrday  #targetmom  #thanksgivingprep  #momlifeisthebestlife  #mumlifeisthebestlife  #mombun  #mumbun  #fitmumsofig  #fitmums 
You know those people who workout and still look good after? Those are probably the same people who can wear long sleeves in 90 degree weather and not look like wet wool within seconds. I am (obviously) NOT one of those people. People are like “oh what filter did you use on your pic”and I want to be like “hot mess. The filter is called hot mess. Like me”. So tell me people! How do you do it? Is it just good genes?
You know those people who workout and still look good after? Those are probably the same people who can wear long sleeves in 90 degree weather and not look like wet wool within seconds. I am (obviously) NOT one of those people. People are like “oh what filter did you use on your pic”and I want to be like “hot mess. The filter is called hot mess. Like me”. So tell me people! How do you do it? Is it just good genes?
It was great to get to the gym and not have to fight for equipment. Here I am performing one of my most favourite warm up exercises.  What's your favorite warm up exercise?  My motivation is to look smoking for an upcoming event. What's your motivation?  #fitmumsofig #fitmum #fitmom #gymmum #gymmotivation #fitness #fitjourney #warmup #healthylife #fitspo #fitwomen
Seriously....all you organised mum's are giving us busy (non-organised) mum's a bad name!!!
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Had to dress Mimi in a adult size fucking Pudsey onesie because all the bloody kids ones had sold out. .
Had to tell her it would be really fun and we could stuff pillows down it to make her look like the real Pudsey bear....she was well up for it after that!!!
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I can just about make sure she's got clean school uniform, let alone anything else.
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But still....she looks cute and there were no tears!!!! #childreninneed #pudsey #pudseybear #therealpudsey #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum mum #healthymum #fitmumsofig #daughter #loveher #becreative #tiredmum
Seriously....all you organised mum's are giving us busy (non-organised) mum's a bad name!!! . Had to dress Mimi in a adult size fucking Pudsey onesie because all the bloody kids ones had sold out. . Had to tell her it would be really fun and we could stuff pillows down it to make her look like the real Pudsey bear....she was well up for it after that!!! . I can just about make sure she's got clean school uniform, let alone anything else. . . But still....she looks cute and there were no tears!!!! #childreninneed  #pudsey  #pudseybear  #therealpudsey  #mumlife  #fitness  #healthlife  #health  #nutrition  #nutritious  #mumlifestyle  #mummylife  #babyboy  #workingmum  #exercise  #healthy  #healthylife  #healthyliving  #positivethinking  #busymum  mum #healthymum  #fitmumsofig  #daughter  #loveher  #becreative  #tiredmum 
Awesome warm up sesh today ✔ over 200cals 👌 then pull day at the gym 💪💪 also measurement day down a total of 3cms for the week! 🙃🙃 and body fat is down  another 1.8% for the week bloody fabulous ❤❤
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#weightlosstransformation#weightloss#losingweight#goals#fitmom#fitness#fitnessmotivation#fitgirls#fitgirlsguide#fitmoms#cardio#weighttraining#watchmechange#followmeonmyjourney#postbabybody#postpartum#postpartumbody#goals#fitmumsofig#postpartomjourney#transformation#gymmum#fitspo#mombod#pushingmyself#igfitness#intermittentfasting#itsnotadietitsalifestyle
Awesome warm up sesh today ✔ over 200cals 👌 then pull day at the gym 💪💪 also measurement day down a total of 3cms for the week! 🙃🙃 and body fat is down another 1.8% for the week bloody fabulous ❤❤ . #weightlosstransformation #weightloss #losingweight #goals #fitmom #fitness #fitnessmotivation #fitgirls #fitgirlsguide #fitmoms #cardio #weighttraining #watchmechange #followmeonmyjourney #postbabybody #postpartum #postpartumbody #goals #fitmumsofig #postpartomjourney #transformation #gymmum #fitspo #mombod #pushingmyself #igfitness #intermittentfasting #itsnotadietitsalifestyle 
Happy Friday! Wishing you an awesome weekend 🤗
#fitfriday #fitfamnl #fituk #fitmums #fitmumsofig #fitmommy
Happy Friday everyone! No more teaching this week just rest and recovery and a sports massage by @mollysportsmassage! Can't wait 🙌🏽 #corepilates #corestrength #corestability #newbusiness #surrey #pilateslife #pilates #pilatesbody #postnatal #pregnant #prenatal #surrey #waltononthames #weybridge  #fitspo #fitnessmum #fitmumsofig #strongwoman #strongnotskinny #tone #sculpt #support #strength  #balance #balanceandcomposure @weybridgewellbeing2017 @weybridgesurrey @weybridge_network @surrey_iloveyou @locker27uk
Happy Friday everyone! No more teaching this week just rest and recovery and a sports massage by @mollysportsmassage! Can't wait 🙌🏽 #corepilates  #corestrength  #corestability  #newbusiness  #surrey  #pilateslife  #pilates  #pilatesbody  #postnatal  #pregnant  #prenatal  #surrey  #waltononthames  #weybridge  #fitspo  #fitnessmum  #fitmumsofig  #strongwoman  #strongnotskinny  #tone  #sculpt  #support  #strength  #balance  #balanceandcomposure  @weybridgewellbeing2017 @weybridgesurrey @weybridge_network @surrey_iloveyou @locker27uk
Happy flex Friday bitches 😜 time to grow me some muscles 💪🏽 today’s workout is all about weights🏋🏽‍♀️ lets end another week strong !!! #flexfriday #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #weightlifting #womanwholift #girlswholift #musclegirl #musclesaresexy #instafit#healthyfood #healthybody #workforit #girlgains #flex#fitmum#fitmom#fitmums#fitfam#fitmumsofig #fitmumma #fitmumsclub #fitat45 #fitover40 #fitover45 #homegym #weighttraining
Happy flex Friday bitches 😜 time to grow me some muscles 💪🏽 today’s workout is all about weights🏋🏽‍♀️ lets end another week strong !!! #flexfriday  #absaremadeinthekitchen  #fatloss  #weightlossjourney  #weightloss  #weightlifting  #womanwholift  #girlswholift  #musclegirl  #musclesaresexy  #instafit #healthyfood  #healthybody  #workforit  #girlgains  #flex #fitmum #fitmom #fitmums #fitfam #fitmumsofig  #fitmumma  #fitmumsclub  #fitat45  #fitover40  #fitover45  #homegym  #weighttraining 
Just because i diddddd it today 🙌🏼 just a tiny snippet from my @fitness_blender workout this morning thanks @kategasser for the heads up on a new one! 
This was a HIIT, cardio, Butt and thighs workout probably could have done with more HIIT but it was still a pretty good workout!
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Excuse the state of me in the video and you can probably hear in the night garden in the background as I had my little mascot watching me this morning 🤣 
Before this I had started with a 3km run and 5 mins of 10:10 sprints and my god it was crisp outside it had froze overnight so a little chilly!
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I have woken up feeling pretty good this morning which is great and makes me feel so much better after feeling like a zombie all week! We’ve got a nice long walk for an appointment today and I think it calls for wrapping up super warm 🤣 .
This week has actually gone pretty quickly I was writing down the date at work yesterday and I was like 😱 it’s the middle of November🤦🏽‍♀️ Christmas will literally be here before we know it! 😅
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Willow went to bed at like 7pm last night 🤣 she was exhausted she woke up once for a little winge then woke up completely at 5.45 so didn’t get to stay in bed to late this morning but I can’t complain she is getting better slightly 🤣
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Now what to do this weekend 🤔 I think we need a day out somewhere but where I do not know 🤷‍♀️ .
Now gotta keep warm all day I am so cold all the time at the min - which makes a grumpy mummy 🤣 I sit with a hot water bottle and blanket and have the heating on! I’m like an old woman 🙋🏽‍♀️💁🏽‍♀️
Just because i diddddd it today 🙌🏼 just a tiny snippet from my @fitness_blender workout this morning thanks @kategasser for the heads up on a new one! This was a HIIT, cardio, Butt and thighs workout probably could have done with more HIIT but it was still a pretty good workout! . Excuse the state of me in the video and you can probably hear in the night garden in the background as I had my little mascot watching me this morning 🤣 Before this I had started with a 3km run and 5 mins of 10:10 sprints and my god it was crisp outside it had froze overnight so a little chilly! . I have woken up feeling pretty good this morning which is great and makes me feel so much better after feeling like a zombie all week! We’ve got a nice long walk for an appointment today and I think it calls for wrapping up super warm 🤣 . This week has actually gone pretty quickly I was writing down the date at work yesterday and I was like 😱 it’s the middle of November🤦🏽‍♀️ Christmas will literally be here before we know it! 😅 . Willow went to bed at like 7pm last night 🤣 she was exhausted she woke up once for a little winge then woke up completely at 5.45 so didn’t get to stay in bed to late this morning but I can’t complain she is getting better slightly 🤣 . Now what to do this weekend 🤔 I think we need a day out somewhere but where I do not know 🤷‍♀️ . Now gotta keep warm all day I am so cold all the time at the min - which makes a grumpy mummy 🤣 I sit with a hot water bottle and blanket and have the heating on! I’m like an old woman 🙋🏽‍♀️💁🏽‍♀️
#FlexFriday

After an awful nights sleep with the little one I am now off to the Festive Gift Fair Yay bring on everything Christmas 🌲🌲
#FlexFriday  After an awful nights sleep with the little one I am now off to the Festive Gift Fair Yay bring on everything Christmas 🌲🌲
Well....would you fucking believe it. My little ASBO child slept through the whole fucking night!!! In fact, he's still sleep now. .
The pain and drama of the night before was well and truly worth it!!
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Sometimes you have to go through the pain to get to the otherside and I'm so thankful to yesterday's self for having the strength to deal with that shit. .
Today is a good day and I hope all that no sleep non-sense is behind us now. .
Woo hoo
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#mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig #qotd #instaquote #quotes
#quotesofig #friyay
Well....would you fucking believe it. My little ASBO child slept through the whole fucking night!!! In fact, he's still sleep now. . The pain and drama of the night before was well and truly worth it!! . Sometimes you have to go through the pain to get to the otherside and I'm so thankful to yesterday's self for having the strength to deal with that shit. . Today is a good day and I hope all that no sleep non-sense is behind us now. . Woo hoo . . . . . #mumlife  #fitness  #healthlife  #health  #nutrition  #nutritious  #mumlifestyle  #mummylife  #babyboy  #workingmum  #exercise  #healthy  #healthylife  #healthyliving  #positivethinking  #busymum  #healthymum  #fitmumsofig  #qotd  #instaquote  #quotes  #quotesofig  #friyay 
I’ve always been self conscious about the look of my arms for so many years, I used to hide them in loose fitted clothing...Nice sculpted arms were just a dream for me, but with hard work, good nutrition and patience, Im slowly turning my dreams into reality😘😘, I love that I can already see the beginnings of leaner/muscular arms💪I still have a long way to go, but I just have to be consistent and continue on with my nutrition and workouts...who knows what my body will be like in a another years time...I can say that I’m no longer embarrassed to show off my arms anymore 💪💪
I’ve always been self conscious about the look of my arms for so many years, I used to hide them in loose fitted clothing...Nice sculpted arms were just a dream for me, but with hard work, good nutrition and patience, Im slowly turning my dreams into reality😘😘, I love that I can already see the beginnings of leaner/muscular arms💪I still have a long way to go, but I just have to be consistent and continue on with my nutrition and workouts...who knows what my body will be like in a another years time...I can say that I’m no longer embarrassed to show off my arms anymore 💪💪
Hurry you have until midnight tonight to take advantage of our 61.6% off PXA 5,10,20 class packs to celebrate the Vote YES campaign victory 🌈
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Click on the link in our bio for more details and be sure to enter the code YES! at the checkout 👌🏽
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Photo from @nikerunning
Hurry you have until midnight tonight to take advantage of our 61.6% off PXA 5,10,20 class packs to celebrate the Vote YES campaign victory 🌈 • Click on the link in our bio for more details and be sure to enter the code YES! at the checkout 👌🏽 • Photo from @nikerunning
«Arriving at one goal is the starting point to another». And I’m ready to power it up 💥✌🏻 Veldig klar for #nihconvention til helgen. Trening, møte herlige mennesker og tilegne seg ny kunnskap. Nye mål skal settes og jeg gleder meg til nye utfordringer og lære mye nytt.... It’s Friday people 🤸🏻‍♀️🧘🏻‍♀️🏋️‍♀️ remember to smile 😃
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#fitnesskost_no #funkyandfit #aktivmamma #treningno  #fitspo #fitgirls #fitmumsofig #fitmum  #sprekhverdag #icaniwill  #inspiration #aktivejenter  #stronggirls  #shapeupnorge #strongisthenewskinny  #bemorehuman  #bepositivealways #corechallenge #sterkmamma #aktivhverdag #strong  #pushyourlimits #youcandoit #mom #strongmom #flex #power #pushpress
«Arriving at one goal is the starting point to another». And I’m ready to power it up 💥✌🏻 Veldig klar for #nihconvention  til helgen. Trening, møte herlige mennesker og tilegne seg ny kunnskap. Nye mål skal settes og jeg gleder meg til nye utfordringer og lære mye nytt.... It’s Friday people 🤸🏻‍♀️🧘🏻‍♀️🏋️‍♀️ remember to smile 😃 . . . . #fitnesskost_no  #funkyandfit  #aktivmamma  #treningno  #fitspo  #fitgirls  #fitmumsofig  #fitmum  #sprekhverdag  #icaniwill  #inspiration  #aktivejenter  #stronggirls  #shapeupnorge  #strongisthenewskinny  #bemorehuman  #bepositivealways  #corechallenge  #sterkmamma  #aktivhverdag  #strong  #pushyourlimits  #youcandoit  #mom  #strongmom  #flex  #power  #pushpress 
One of the best feelings is when you set a goal, take action, and realize you are achieving it! Just 2 weeks ago I told you all that it is our goal to make a certain amount each week with our side hustle to be able to save the money needed for the boys school tuition when I am on maternity leave. Since they currently go full time, they will have to continue while I am off work and that is A LOT of money for a one income family for a 3 month period.
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Every Thursday is payday in our side hustle. 🙌🏻 I am so happy to say that in 2 weeks I’ve already surpassed the weekly goal and have a nice nest savings started. When our income goes down during my maternity leave, the last thing I want to put on our marriage is financial stress. Tithing, giving back, paying the bills and having fun will all still be important things we will want to do. Having this plan and achieving the goals we set is key to those things still happening!
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I share this because it’s part of my journey and want you to know it’s possible for you too. A ‘fit life’ to me is a healthy life and also financially fit! How amazing would it be to NOT live paycheck to paycheck, to be able to eliminate debt and to take a family vacation that is earned...not charged 🤗 This is all possible for you too! Working part time hours, from the comfort of your home and helping others feel better in their own skin!
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If you have a love for health and wellness or would love to start your healthy journey and could benefit from having a side hustle just by sharing your story, message me or comment below with your favorite emoji to learn how you can turn that love into a stream of income for you and your family! It does take work and you truly have to have the ❤️ to help others!! As our team pushes to close out the year as a top 10 team, we need all hands to help fight this trend of obesity!!!!
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Open to USA, Canada and United Kingdom only.
One of the best feelings is when you set a goal, take action, and realize you are achieving it! Just 2 weeks ago I told you all that it is our goal to make a certain amount each week with our side hustle to be able to save the money needed for the boys school tuition when I am on maternity leave. Since they currently go full time, they will have to continue while I am off work and that is A LOT of money for a one income family for a 3 month period. • Every Thursday is payday in our side hustle. 🙌🏻 I am so happy to say that in 2 weeks I’ve already surpassed the weekly goal and have a nice nest savings started. When our income goes down during my maternity leave, the last thing I want to put on our marriage is financial stress. Tithing, giving back, paying the bills and having fun will all still be important things we will want to do. Having this plan and achieving the goals we set is key to those things still happening! • I share this because it’s part of my journey and want you to know it’s possible for you too. A ‘fit life’ to me is a healthy life and also financially fit! How amazing would it be to NOT live paycheck to paycheck, to be able to eliminate debt and to take a family vacation that is earned...not charged 🤗 This is all possible for you too! Working part time hours, from the comfort of your home and helping others feel better in their own skin! • If you have a love for health and wellness or would love to start your healthy journey and could benefit from having a side hustle just by sharing your story, message me or comment below with your favorite emoji to learn how you can turn that love into a stream of income for you and your family! It does take work and you truly have to have the ❤️ to help others!! As our team pushes to close out the year as a top 10 team, we need all hands to help fight this trend of obesity!!!! • Open to USA, Canada and United Kingdom only.
With the wave of high-intensity group fitness classes sweeping the nation, injuries will only become more commonplace unless proper ‘maintenance’ becomes the norm. Fascial stretching is one way to try to prevent these types of injuries.
 It simply gives our bodies the ability to adapt to change both inside and out. It is beneficial for people of all ages, shapes and sizes. Everybody needs to stretch! Yin yoga and some Pilates techniques can stretch the fascia, but there is nothing quite like lying down and having somebody else to do all the work for you. 
#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #beachlife #flashesofdelight #thecreative #ig_masterpiece #beachvibes #seeaustralia #exploreaustralia #australiagram #ilovesydney #ig_australia #cityofsydney #7dayquickie #teganhaining #teganhainingpt #nike #fitmumsofig #fitmums #fitmoms #stretching #workout
With the wave of high-intensity group fitness classes sweeping the nation, injuries will only become more commonplace unless proper ‘maintenance’ becomes the norm. Fascial stretching is one way to try to prevent these types of injuries. It simply gives our bodies the ability to adapt to change both inside and out. It is beneficial for people of all ages, shapes and sizes. Everybody needs to stretch! Yin yoga and some Pilates techniques can stretch the fascia, but there is nothing quite like lying down and having somebody else to do all the work for you. #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #beachlife  #flashesofdelight  #thecreative  #ig_masterpiece  #beachvibes  #seeaustralia  #exploreaustralia  #australiagram  #ilovesydney  #ig_australia  #cityofsydney  #7dayquickie  #teganhaining  #teganhainingpt  #nike  #fitmumsofig  #fitmums  #fitmoms  #stretching  #workout 
Doesn’t exactly feel like the middle of November today. 🌧⛄️ #whereisthesun #canitraininuggies
Just a start to Christmas kind of evening 🤪😊 a little mad fun with 2 of the girls, Sofia racing dog toys and dancing in the shop!!! 🤣..., avoided the £10 advent calendar 😏 and convinced her that decs would be more money well spent 😄 and so got the girls their 1 new yearly traditional tree decoration each....bambis, one stag for me ☺️....we have a love for reindeer! ❤️ 😊🦉 🦊 🐇 🦌 getting decorations out of the loft next!!!😊
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#christmasfunny #funnyvideos #familife #crazyfamilyfun #fitnessmum #fitmoms #fitmumsofig #happiness❤ #healthyblogger #madfamily #christmasdecsshopping #fitnessfreaks #healthymum
Just a start to Christmas kind of evening 🤪😊 a little mad fun with 2 of the girls, Sofia racing dog toys and dancing in the shop!!! 🤣..., avoided the £10 advent calendar 😏 and convinced her that decs would be more money well spent 😄 and so got the girls their 1 new yearly traditional tree decoration each....bambis, one stag for me ☺️....we have a love for reindeer! ❤️ 😊🦉 🦊 🐇 🦌 getting decorations out of the loft next!!!😊 - - #christmasfunny  #funnyvideos  #familife  #crazyfamilyfun  #fitnessmum  #fitmoms  #fitmumsofig  #happiness ❤ #healthyblogger  #madfamily  #christmasdecsshopping  #fitnessfreaks  #healthymum 
💛👶🏻💙#tbt because I ❤️ babies!!! Mini 3 & me 😍 #babyaddict #momof3 #alwaysmybaby #reasonstobefit
Be proud of how far you have come, have faith in how far you can go 👊🏼✨ #limitless #backyourself #happyfriday
I am so proud of this mama, we have been working out before her pregnancy and all the way through, she has dealt with gestational diabetes and still continues to workout twice a week, we have kept going from where she started at and I can tell you that she is still by far stronger than where we started, and she looks amazing. 
Seeing a PT is not always about weightloss, sometimes its just about being able to live your life happier and healthier and not missing out on things that others take for granted 🖤 
Can't wait to meet this little person @kmcmurdo

#38weekspregnant #postnatalfitness #proudtrainer #workinprogress #fitmama #fitmumsofig #mumstobe #priorities #fitness #reallife
I am so proud of this mama, we have been working out before her pregnancy and all the way through, she has dealt with gestational diabetes and still continues to workout twice a week, we have kept going from where she started at and I can tell you that she is still by far stronger than where we started, and she looks amazing. Seeing a PT is not always about weightloss, sometimes its just about being able to live your life happier and healthier and not missing out on things that others take for granted 🖤 Can't wait to meet this little person @kmcmurdo #38weekspregnant  #postnatalfitness  #proudtrainer  #workinprogress  #fitmama  #fitmumsofig  #mumstobe  #priorities  #fitness  #reallife 
#tbt to that one time I was training for a fitness show postpartum. Yes mamas you can be STRONG postpartum just be patient and take the time to rebuild your strength in a safe and effective way 💕

#BEanEverydayChampion #BeyondBabyStrong #BBS #fitmama