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Because we all need a little rest sometimes; life can be tough, but so are we... 💪🏻👊🏻🙌🏻❤️ #lifequotes #fitness #fitnessmotivation #fitmum #fitmumsofig #fitnessjourney #fitnesstransformation #fit #fitlife #fromfattofit #fattofit #fattofitjourney
I read somewhere that doing a headstand every day is good for so many things;
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Core Strength
Improves Digestion
Stimulates Thyroid and Prostate glands
Aids in youthful appearance
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Swipe left and tell me if I look younger. What do you think guys???
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#headstand #headstandbenefits #yoga #acro #flexible #thyroid #improvedigestion #healthbenefits #youngerrskin #youthful #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig
I read somewhere that doing a headstand every day is good for so many things; . . Core Strength Improves Digestion Stimulates Thyroid and Prostate glands Aids in youthful appearance . Swipe left and tell me if I look younger. What do you think guys??? . . #headstand  #headstandbenefits  #yoga  #acro  #flexible  #thyroid  #improvedigestion  #healthbenefits  #youngerrskin  #youthful  #mumlife  #fitness  #healthlife  #health  #nutrition  #nutritious  #mumlifestyle  #mummylife  #babyboy  #workingmum  #exercise  #healthy  #healthylife  #healthyliving  #positivethinking  #busymum  #healthymum  #fitmumsofig 
My. Legs. Are. Dead! Interval training & peripheral artery training felt amazing! I decided to workout instead of take that mid-afternoon nap bc #healthychoices and all 😜😂💪 I'm about to take my tshirts advice though! #workoutthenpassout Today's workout was twice as long as last night's so I'm a happy woman. I've got to take advantage of high energy waves when I get one. #workoutcomplete #onamission #beastmode #fitmomlife
My. Legs. Are. Dead! Interval training & peripheral artery training felt amazing! I decided to workout instead of take that mid-afternoon nap bc #healthychoices  and all 😜😂💪 I'm about to take my tshirts advice though! #workoutthenpassout  Today's workout was twice as long as last night's so I'm a happy woman. I've got to take advantage of high energy waves when I get one. #workoutcomplete  #onamission  #beastmode  #fitmomlife 
Triceps pumped 👊🏽👊🏽💪🏽 good night fitfam I’ll see u all tomorrow nice and early in the gym ... WHERE ELES ??!🤦🏽‍♀️🏋🏽‍♀️💋#triceps #tricepsworkout #pumped#armsworkout #arms#strongarms #gymmum#instafit #pumped #workforit #trainharder #trainhard #instafit#fitfam #fitgirls #fitgirls #fitover40 #fitat45 #fitover45 #healthyfood #healthybody #blackandwhitephoto #fitmmum#fitmums#fitmom#fitmumsofig #fitmumsclub #nobingowings #womanwholift #girlswholift #weightloss #weightlosstransformation #weightlifting
Triceps pumped 👊🏽👊🏽💪🏽 good night fitfam I’ll see u all tomorrow nice and early in the gym ... WHERE ELES ??!🤦🏽‍♀️🏋🏽‍♀️💋#triceps  #tricepsworkout  #pumped #armsworkout  #arms #strongarms  #gymmum #instafit  #pumped  #workforit  #trainharder  #trainhard  #instafit #fitfam  #fitgirls  #fitgirls  #fitover40  #fitat45  #fitover45  #healthyfood  #healthybody  #blackandwhitephoto  #fitmmum #fitmums #fitmom #fitmumsofig  #fitmumsclub  #nobingowings  #womanwholift  #girlswholift  #weightloss  #weightlosstransformation  #weightlifting 
When I first started working out in high school, I used to think I had to train a different part of my body everyday. I never saw the results I wanted and that's because I wasn't training my body the way it needed to be trained. I now know better, so I train my WHOLE body everyday.
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Reasons I do full body workouts instead of splits:
◾recovery time: women recover quicker than men and therefore don't have to wait an entire week to train that muscle again. You can train hard, and as long as you don't overdo it, you should be feeling ready to train again the next morning.
◾total body is better for results: because of our shorter recovery time, women also tend to detrain quicker than men. If you want to see results, train the whole body at a higher frequency.
◾fun and variety: training my whole body is more enjoyable. I don't want to do 10 upper body exercises in 1 session. This way I don't get bored and don't put off training because I don't want to do "leg day" or "chest day" or whatever.
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Women don't have to train like a man. And I don't mean that like you shouldn't lift weights, because you should. The fact is that physically, we are different. So the impact exercise will have on our bodies will feel different and look different. So you do you, and exercise in a way that's best for your body and how you see results 💪
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#postpartumbody #postpartumjourney #postbabybody #momswhoworkout #bodyafterbaby #postpartumworkout #nogymnoproblem #fullbodyworkout #totalbodyworkout #mumswholift #healthymum #healthyjourney #fitmumsofig #fitmomsofinstagram #mumsofig #workout #homefitness #healthymama  #postbabyfitness #postbabyworkout #postbabyweightloss #postpartumweightloss #freeweights #fitnessmotivation #girlswholift
When I first started working out in high school, I used to think I had to train a different part of my body everyday. I never saw the results I wanted and that's because I wasn't training my body the way it needed to be trained. I now know better, so I train my WHOLE body everyday. . Reasons I do full body workouts instead of splits: ◾recovery time: women recover quicker than men and therefore don't have to wait an entire week to train that muscle again. You can train hard, and as long as you don't overdo it, you should be feeling ready to train again the next morning. ◾total body is better for results: because of our shorter recovery time, women also tend to detrain quicker than men. If you want to see results, train the whole body at a higher frequency. ◾fun and variety: training my whole body is more enjoyable. I don't want to do 10 upper body exercises in 1 session. This way I don't get bored and don't put off training because I don't want to do "leg day" or "chest day" or whatever. . Women don't have to train like a man. And I don't mean that like you shouldn't lift weights, because you should. The fact is that physically, we are different. So the impact exercise will have on our bodies will feel different and look different. So you do you, and exercise in a way that's best for your body and how you see results 💪 . . . . . #postpartumbody  #postpartumjourney  #postbabybody  #momswhoworkout  #bodyafterbaby  #postpartumworkout  #nogymnoproblem  #fullbodyworkout  #totalbodyworkout  #mumswholift  #healthymum  #healthyjourney  #fitmumsofig  #fitmomsofinstagram  #mumsofig  #workout  #homefitness  #healthymama   #postbabyfitness  #postbabyworkout  #postbabyweightloss  #postpartumweightloss  #freeweights  #fitnessmotivation  #girlswholift 
I am so lazy when it comes to cooking. I really don't enjoy it. I do my best though but often get stuck in a rut. However, my order from @musclefooduk came with some very yummy stir fries, all you need to do is chuck it in the pan. Lovely and colourful with 40g of protein, what's not to love? #food #fitness #FitnessMotivation #FitnessGoals #bodypositive #fitmum #fitmumsofig #gyminstructor #personaltrainer #thedoughnuthole #doughnuts
This band and I? We’re going to become REAL good frenemies this year😂 
They pack a ‼️SERIOUS burn‼️
Day 2 has my booty on 🔥🔥🔥
This program is unlike anything I have EVER done before and I’m excited to see my progress over the next 80 days! I’m literally doing it alongside THOUSANDS of other people and the energy from this community is un-freaking-believable!🦄✨
And I’m pretty sure every single person was cussing out the bands at some point during today’s workout 🤣 Have you ever used these bad boys in a workout? Love them?! Hate them?! •
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#fitmumsofig #cleaneatingjourney #boymama #pitbullmoms #rescueanimals #fitnessjourney #postpartumjourney #breastfeeding #realfitness #progressnotperfect #bbggirls #tattedmom #postpartumanxiety #momstrong #motherhoodmoments #bodyafterbabies #equestrianlove #womeninengineering #femaleengineer #highbunlife #gypsylife #wisconsingirl #newmommylife #goodvibetribe #inspireconfidence #dreambigdobig #mommyandmefitness #motherhoodunite #outdoorgirl
This band and I? We’re going to become REAL good frenemies this year😂 They pack a ‼️SERIOUS burn‼️ Day 2 has my booty on 🔥🔥🔥 This program is unlike anything I have EVER done before and I’m excited to see my progress over the next 80 days! I’m literally doing it alongside THOUSANDS of other people and the energy from this community is un-freaking-believable!🦄✨ And I’m pretty sure every single person was cussing out the bands at some point during today’s workout 🤣 Have you ever used these bad boys in a workout? Love them?! Hate them?! • • • • • • #fitmumsofig  #cleaneatingjourney  #boymama  #pitbullmoms  #rescueanimals  #fitnessjourney  #postpartumjourney  #breastfeeding  #realfitness  #progressnotperfect  #bbggirls  #tattedmom  #postpartumanxiety  #momstrong  #motherhoodmoments  #bodyafterbabies  #equestrianlove  #womeninengineering  #femaleengineer  #highbunlife  #gypsylife  #wisconsingirl  #newmommylife  #goodvibetribe  #inspireconfidence  #dreambigdobig  #mommyandmefitness  #motherhoodunite  #outdoorgirl 
Apparently not only did Willow want a snack so did the floor 🙈
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Oh how I do love my child but Jesus Christ she likes to keep me on my toes, and guess which wonderful little human slept for her daddy last night 😤 of corse she did as mummy was at work!
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Sleep is overrated anyways right? I mean not like I’d die without it right 😶🤣
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After doing some legs yesterday I didn’t actually think I had worked that hard ... walking like I’ve shit myself all night says different I didn’t think I was until one of the girls at work asked if I was ok or had hurt my foot... no, no just did some squats and stuff 🤣😳
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We had a bit of a walk out this morning as it was sunny and I’ve made a nice dinner for this evening so got a few bits done today so not to much of a boring day!
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 Just trying to fill my days now with friends and being busy or doing something now daddy is finishing even later each night it kinda sucks big time but we will make the most of the time we have eh!
Apparently not only did Willow want a snack so did the floor 🙈 . Oh how I do love my child but Jesus Christ she likes to keep me on my toes, and guess which wonderful little human slept for her daddy last night 😤 of corse she did as mummy was at work! . Sleep is overrated anyways right? I mean not like I’d die without it right 😶🤣 . After doing some legs yesterday I didn’t actually think I had worked that hard ... walking like I’ve shit myself all night says different I didn’t think I was until one of the girls at work asked if I was ok or had hurt my foot... no, no just did some squats and stuff 🤣😳 . We had a bit of a walk out this morning as it was sunny and I’ve made a nice dinner for this evening so got a few bits done today so not to much of a boring day! . Just trying to fill my days now with friends and being busy or doing something now daddy is finishing even later each night it kinda sucks big time but we will make the most of the time we have eh!
Day 2/80 ✅ 
You know what i ❤️ about being a part of these support and accountability groups? That even when you may not feel like getting it done or finishing because it feels difficult or challenging you realize you would not only be letting yourself down but also your tribe! I ema we are all in this together and that’s the best part. So even though we may be at different fitness levels or at varying points in our journey the bond you experience by doing it all together is like nothing else. Love my peeps! 
Booty is on 🔥 today! AND just because we are on day 2 doesn’t mean you can’t join us. Send me a message!
Day 2/80 ✅ You know what i ❤️ about being a part of these support and accountability groups? That even when you may not feel like getting it done or finishing because it feels difficult or challenging you realize you would not only be letting yourself down but also your tribe! I ema we are all in this together and that’s the best part. So even though we may be at different fitness levels or at varying points in our journey the bond you experience by doing it all together is like nothing else. Love my peeps! Booty is on 🔥 today! AND just because we are on day 2 doesn’t mean you can’t join us. Send me a message!
Mamas moving. Mamas nursing. Mamas cuddling. Mamas jumping. It was aaaaaall happening this morning at Valley Pramtastic! Every Tuesday 1030-1130, drop in class 💪
#tribalfitnessbootcamps #tribalfitnessnewtownabbey #mamafit #fitmama #newtownabbey #fitness #postnatal #fitmumsofig
#27weekspregnant First day of #week27 🤰💪 #almostthere I have a little music lover on my hands! 🎸🎼 Lil Bean's hearing develops more and more everyday and she is responding to sounds very well so I thought it was about time I started playing my guitar for her this morning. I think she likes it...or just really enjoys kicking me in this position. 😂 She's got a strong set of legs on her. 🤕🥋 #shegetsitfromhermomma Either way it's a blessing to feel her so active and healthy. #happybaby #happymommy #musiclovers #musiclover #guitartime #guitarplayer #musicislife #musicmama #mommybaby #mommybabytime #musicians #babydevelopment  #secondtrimester #2ndtrimester #babybumpblues
#27weekspregnant  First day of #week27  🤰💪 #almostthere  I have a little music lover on my hands! 🎸🎼 Lil Bean's hearing develops more and more everyday and she is responding to sounds very well so I thought it was about time I started playing my guitar for her this morning. I think she likes it...or just really enjoys kicking me in this position. 😂 She's got a strong set of legs on her. 🤕🥋 #shegetsitfromhermomma  Either way it's a blessing to feel her so active and healthy. #happybaby  #happymommy  #musiclovers  #musiclover  #guitartime  #guitarplayer  #musicislife  #musicmama  #mommybaby  #mommybabytime  #musicians  #babydevelopment  #secondtrimester  #2ndtrimester  #babybumpblues 
My lunch today :) avocado emmental  cheese .. yellow/red plum tomato cucumber warm falafel and bacon & chicken pasta .. so good 😊 #eatwell#eatright#absaremadeinthekitchen #fatloss #weightloss #weightlossjourney #foodie#foodbloggers #foodpic#foodblog #foodblogger #fitfam#instafood #healthyfood #healthyeating #fitmum#fitmom#fitmumsofig #fitmums#fitmumsclub #fitmumma #gymmum#fitover40 #fitat45 #fitgirl#fitover45 #homegym#nourishyourbody
3/4 roll up! Perfect way to strengthen core, isolate and mobilise the spine. Slow and fluid movements as you lower and raise up 🙏 #corepilates #corestrength #corestability #newbusiness #surrey #pilateslife #pilates #pilatesbody #postnatal #pregnant #prenatal #weybridge #waltononthames #weybridge  #fitspo #fitnessmum #fitmumsofig #strongwoman #strongnotskinny #tone #sculpt #support #strength  #balance #balanceandcomposure
@surrey_iloveyou @weybridge_network @hm @postpartum
3/4 roll up! Perfect way to strengthen core, isolate and mobilise the spine. Slow and fluid movements as you lower and raise up 🙏 #corepilates  #corestrength  #corestability  #newbusiness  #surrey  #pilateslife  #pilates  #pilatesbody  #postnatal  #pregnant  #prenatal  #weybridge  #waltononthames  #weybridge  #fitspo  #fitnessmum  #fitmumsofig  #strongwoman  #strongnotskinny  #tone  #sculpt  #support  #strength  #balance  #balanceandcomposure  @surrey_iloveyou @weybridge_network @hm @postpartum
If I don't look like that in 80 days I want my money back.....
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Oh about that....there is a money back guarantee!!!!
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Who knew....
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#80dayobsession #day1 #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig
Day 2 is off to a much better start.
I’m still not a morning person though 😂
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Preworkout meal and 32 oz. water down the hatch before anyone else in the house is even up!🙌🏻
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For me, that’s a #transformation in and of itself!🤣 Here we go, Day 2!👊🏻
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#fitmomstrongmom #fitmomsofinstagram 
#fitmom #happymom #healthymom #liveyourbestlife #momof3  #momlife #postpartumfitnessjourney  #workfromhomemomma 
#stayathomemomma #ukmums #instamum
#happymum #healthymummy #workfromhomemum #stayathomemum #fitmumsofig #slimmingworldmum #fitmummy #fitmomlife #findthebalance #liveinthelight
#homeworkout #fitmama #motherhood #cleanfreaks #fitchristian #christianmoms
Day 2 is off to a much better start. I’m still not a morning person though 😂 . Preworkout meal and 32 oz. water down the hatch before anyone else in the house is even up!🙌🏻 . For me, that’s a #transformation  in and of itself!🤣 Here we go, Day 2!👊🏻 . . . . . #fitmomstrongmom  #fitmomsofinstagram  #fitmom  #happymom  #healthymom  #liveyourbestlife  #momof3  #momlife  #postpartumfitnessjourney  #workfromhomemomma  #stayathomemomma  #ukmums  #instamum  #happymum  #healthymummy  #workfromhomemum  #stayathomemum  #fitmumsofig  #slimmingworldmum  #fitmummy  #fitmomlife  #findthebalance  #liveinthelight  #homeworkout  #fitmama  #motherhood  #cleanfreaks  #fitchristian  #christianmoms 
Seeing positive changes in both my body and mindset lately. Loving my training, loving the results, loving being back into a healthy eating routine after falling off the wagon for a little there, and love feeling more energised, healthy and positive. Im learning to let go of the strict program mentality and focusing on doing things I enjoy. I do still prioritise my compound lifts, because maintaining my strength and progressing is important to me. But I’m learning to add variety and change things up. I’m learning that if I really don’t feel like doing something, it’s okay not to do it. Sometimes I even go into the gym without a program planned out! 😱😂 (living life on the edge) Adding in some fun never hurt anyone 😊 ✌🏼 2018 is going to be a good year. #positive#mindset#healthy#fitness#fitfreak#crosstraining#functionaltraining#weightlifting#girlswholift#girlswhosquat#girlswithmuscle#gymmotivation#fitnessmotivation#strongwomen#dowhatyoulove#bodybuilding#activewear#rockwear#fitmums#fitmumsofig#picoftheday#instapic#fitnessisalifestyle
Seeing positive changes in both my body and mindset lately. Loving my training, loving the results, loving being back into a healthy eating routine after falling off the wagon for a little there, and love feeling more energised, healthy and positive. Im learning to let go of the strict program mentality and focusing on doing things I enjoy. I do still prioritise my compound lifts, because maintaining my strength and progressing is important to me. But I’m learning to add variety and change things up. I’m learning that if I really don’t feel like doing something, it’s okay not to do it. Sometimes I even go into the gym without a program planned out! 😱😂 (living life on the edge) Adding in some fun never hurt anyone 😊 ✌🏼 2018 is going to be a good year. #positive #mindset #healthy #fitness #fitfreak #crosstraining #functionaltraining #weightlifting #girlswholift #girlswhosquat #girlswithmuscle #gymmotivation #fitnessmotivation #strongwomen #dowhatyoulove #bodybuilding #activewear #rockwear #fitmums #fitmumsofig #picoftheday #instapic #fitnessisalifestyle 
As a health and wellness coach, many feel like they need to be perfect and only show the good! I’m always about being 💯% real and honest...sharing the good, the bad and the ugly!
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This pregnancy has been very good to me (like my others have)! Yes there are the normal aches and pains...but overall, I feel amazing. The ugly side you rarely see...those awful spider🕷and varicose veins in my leg. I was hesitant to post this pic because of how bad they are...but I want to show you all just because I FEEL good, doesn’t mean everything ‘looks’ good 😉
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These veins are genetic and very much out of my control! I hope the varicose veins will go away as they have after each pregnancy...but the spider veins may be permanent.
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Am I self conscious about them...YES. But each day I remind myself that they are a constant reminder of the 3 beautiful babies that God gifted me to grow and have. Just remember that NO ONE is perfect, we all have flaws and that some just hide them better than others 🙌🏻
As a health and wellness coach, many feel like they need to be perfect and only show the good! I’m always about being 💯% real and honest...sharing the good, the bad and the ugly! • This pregnancy has been very good to me (like my others have)! Yes there are the normal aches and pains...but overall, I feel amazing. The ugly side you rarely see...those awful spider🕷and varicose veins in my leg. I was hesitant to post this pic because of how bad they are...but I want to show you all just because I FEEL good, doesn’t mean everything ‘looks’ good 😉 • These veins are genetic and very much out of my control! I hope the varicose veins will go away as they have after each pregnancy...but the spider veins may be permanent. • Am I self conscious about them...YES. But each day I remind myself that they are a constant reminder of the 3 beautiful babies that God gifted me to grow and have. Just remember that NO ONE is perfect, we all have flaws and that some just hide them better than others 🙌🏻
Her kjem ei økt for arm/skulder/rygg😄 gjenta 3 rundar. Stram godt opp i magen, å hold deg så stabil som muleg😉 alle øvelsene er speeda opp - hugs: kontrollerte bevegelsar👍💪
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#homeworkout #funkyandfit #aktivmamma #fitspo #fitmum #fitmumsofig #aktivejenter #strongisthenewskinny #aktivhverdag #shapeupnorge #girlyexercises #youcandoit #fitstyle_no #armworkout #shoulderexercises #workoutwithkids #litterbedreenningenting #dumbells #vekter #aktivemødre
Her kjem ei økt for arm/skulder/rygg😄 gjenta 3 rundar. Stram godt opp i magen, å hold deg så stabil som muleg😉 alle øvelsene er speeda opp - hugs: kontrollerte bevegelsar👍💪 • • • #homeworkout  #funkyandfit  #aktivmamma  #fitspo  #fitmum  #fitmumsofig  #aktivejenter  #strongisthenewskinny  #aktivhverdag  #shapeupnorge  #girlyexercises  #youcandoit  #fitstyle_no  #armworkout  #shoulderexercises  #workoutwithkids  #litterbedreenningenting  #dumbells  #vekter  #aktivemødre 
Look like a beauty, But train like a Beast 🌷👑 Took @motivationbymads for a spin tonight in Romans at @f45_training_salisbury, worked through every rest break with burpees and squat jumps...
No Breaks, Go hard or get yo ass back home 😎✌🔴🔵⚪ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #f45salisbury #120kilosledpush #smallbuttough #stronggirls #girlswholift #girlswithtattoos #healthy #active #fitmumsofig #fitmum #fittattoomums #strongwomen #thickthighssavelives #thickthighs #prettyeyesthickthighs #trainer #strongmums #fitspo #instafit #weightsbeforedates #f45 #f45training #fitness #fitlife
Look like a beauty, But train like a Beast 🌷👑 Took @motivationbymads for a spin tonight in Romans at @f45_training_salisbury, worked through every rest break with burpees and squat jumps... No Breaks, Go hard or get yo ass back home 😎✌🔴🔵⚪ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #f45salisbury  #120kilosledpush  #smallbuttough  #stronggirls  #girlswholift  #girlswithtattoos  #healthy  #active  #fitmumsofig  #fitmum  #fittattoomums  #strongwomen  #thickthighssavelives  #thickthighs  #prettyeyesthickthighs  #trainer  #strongmums  #fitspo  #instafit  #weightsbeforedates  #f45  #f45training  #fitness  #fitlife 
Thought I’d try out @breedphysique excuse the sweatiness, if you can’t get a decent back session here, where can ya! 💪🏻👍🏻 Top work on the gym guys! 😁👌😍 #fitmumsofig #fitmum #fitmums #stronggirls #strongnotskinny #strongchicks #girlswholift #breedphysique #gym #pink #gunspewpew #pose #mumswholift #16monthspostpartum #studentmum #singlemum #independentwoman #inspired #backday #backdayworkout
Smoothie 🍌🍐🍊🥝🥒🥦🥑 I always struggle with my eating habits, especially breakfast. I found that a healthy and nutritious smoothie is a great way to kick start my day, it’s yummy and packed with a bunch of vitamins 🍓❤️
Smoothie 🍌🍐🍊🥝🥒🥦🥑 I always struggle with my eating habits, especially breakfast. I found that a healthy and nutritious smoothie is a great way to kick start my day, it’s yummy and packed with a bunch of vitamins 🍓❤️
All done .. getting new windows this week having 3 scaffolders looking in my gym is kinda off putting 🙈😫 still got in a great lifting session overhead presses curls and deadlifts.. then it was fitnessblender abs after was bum n thighs and a 15 minuet spin for my warm up ... time to shower 🚿 and EAT IM HUNGRY 😋... #fitfam #fitmums #fitmom #fitmumsofig #fitmumsclub #fitmumma #fitover40 #fitover45 #fitat45 #gymmum#girlswholift #womanwholift #fitgirl #fatburn #fatloss #weightlossjourney #weightloss #weightlifting #absaremadeinthekitchen #workforit #homeworkout #girlswithabs#healthyfood #healthygirl #healthyeating
All done .. getting new windows this week having 3 scaffolders looking in my gym is kinda off putting 🙈😫 still got in a great lifting session overhead presses curls and deadlifts.. then it was fitnessblender abs after was bum n thighs and a 15 minuet spin for my warm up ... time to shower 🚿 and EAT IM HUNGRY 😋... #fitfam  #fitmums  #fitmom  #fitmumsofig  #fitmumsclub  #fitmumma  #fitover40  #fitover45  #fitat45  #gymmum #girlswholift  #womanwholift  #fitgirl  #fatburn  #fatloss  #weightlossjourney  #weightloss  #weightlifting  #absaremadeinthekitchen  #workforit  #homeworkout  #girlswithabs #healthyfood  #healthygirl  #healthyeating 
Before and after 3 months at @f45trainingarmadale (back in June)  not much explanation needed really 🧐 once you try it you know why it works - it’s motivating and effective 👍🏼
🏋🏻‍♀️ weights days are my fave but I guess cardio is ok too 😜😅 Next 8 week Challenge starts Jan 29! 
Free 7 day trials too 😁👌🏼💪🏼 #teamtraining #f45training #beforeandafter #f45challenge
Before and after 3 months at @f45trainingarmadale (back in June) not much explanation needed really 🧐 once you try it you know why it works - it’s motivating and effective 👍🏼 🏋🏻‍♀️ weights days are my fave but I guess cardio is ok too 😜😅 Next 8 week Challenge starts Jan 29! Free 7 day trials too 😁👌🏼💪🏼 #teamtraining  #f45training  #beforeandafter  #f45challenge 
NEW BLOG UP @activelynourishedmum blog : Epsom salts and Epsom salts, they are the same thing arnt they? NO THEY ARE NOT!!!! 90% of commercially sold Epsom salts are developed within a lab while combining two chemical compounds together! The NATURAL purest form is ethically mined from the earth in one main country! Do you know what magnesium sulphur does for you body and the impacts in has in, #guthealth, #neurological pathways and also protein in the body, go check out the blog for some fast facts! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #naturalskincare #wholefoods #minerals #naturalminerals #autsim #wholistic #wholistichealth #wholefoods #nutritionist #naturopathicmedicine #herbalism #earth #naturalproducts #knowyourhealth #knowyourworth #fitmum #fitmumsofig #ig_blogger #parenting #specialneeds #duchennemusculardystrophy
NEW BLOG UP @activelynourishedmum blog : Epsom salts and Epsom salts, they are the same thing arnt they? NO THEY ARE NOT!!!! 90% of commercially sold Epsom salts are developed within a lab while combining two chemical compounds together! The NATURAL purest form is ethically mined from the earth in one main country! Do you know what magnesium sulphur does for you body and the impacts in has in, #guthealth , #neurological  pathways and also protein in the body, go check out the blog for some fast facts! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #naturalskincare  #wholefoods  #minerals  #naturalminerals  #autsim  #wholistic  #wholistichealth  #wholefoods  #nutritionist  #naturopathicmedicine  #herbalism  #earth  #naturalproducts  #knowyourhealth  #knowyourworth  #fitmum  #fitmumsofig  #ig_blogger  #parenting  #specialneeds  #duchennemusculardystrophy 
It's a very big pot of tea kind of morning! Level three anatomy and physiology and level three nutrition at college today! Caffeine prep is most definitely needed. #doughnuts #thedoughnuthole #fitness #FitnessMotivation #FitnessGoals #bodypositive #fitmum #fitmumsofig #gyminstructor #personaltrainer
Monday’s are for • meal • prep • and #TheBachelor while babe sleeps🙃 
PS he’s in the crib for the F I R S T time tonight! Here’s to hoping it goes well and mama can get some sleep🙏💙
Monday’s are for • meal • prep • and #TheBachelor  while babe sleeps🙃 PS he’s in the crib for the F I R S T time tonight! Here’s to hoping it goes well and mama can get some sleep🙏💙
Feels good to feel better, but feels ever better to finally feel good after catching a horrendous bug! Steady chest session tonight with NO cardio until I've replaced what's been lost.#fitness #fitmumsofig #training #gymlife #strengthtraining #chestday #fitfam #selfmotivation #igfitness #instafitness #girlswholift #fitsquad #gymlove #trainhard
One of them workouts today 😰Where you legit have tears in your eyes or was it sweat!! them stars made an appearance !!! #fastedcardio✔️ #skierg #hiit #hiitcardio #fitmumsofig #wrecked #tears #sweat #stars #endorphins #fitgirls #bossgirls #illbeback #iloveachallenge #gymlife #ilovethisshit #fitfam #fitfam #fitmom
So gooooood.... dutch chocolate isagenix shake turned smoothie bowl, topped with a few extra goods to fuel my body on a strength training day 👌👑👐💪🌱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #isagenix #isabodychallenge #isagenix30daycleanse #delicious #nutrition #fitmum #fittattoomums #strongwomen #fitspo #fitness #health #fitmumsofig #instafit #strongwomen #f45trainer #f45training #f45 #trainer #coach #loveyourbody
Thought I'd try a little slip, slide and sweat workout. It was tough but so good. I really need to work on my core so this was a great way to start. Did a few exercises and 3 rounds. I was puffed 😅😅 #mumlifeisthebestlife #mumlife #mumclothes #mumhair #motherhood #activewear #homeexercises #homegym #fitmumsofig #fitness #fitmum #fitmums #fitmomsofig #fitmom #mummytime #workoutmotivation #workout #sweat #sweatitout #tuesdaymotivation #tuesdayvibes
This @cottonon dress has served me well! To the left: 21 weeks pregnant with my baby girl and Right: 19 months postpartum 
Pretty proud of my efforts! Am now at 52kg - 10kg down from where I started after baby number 2. Keen to build more muscle and smash some more fitness goals!! 💪🏼👊🏼 Bring on 2018! #fit #fitmum #fitnessgoals #strength #strongmum #healthybodyhealthymind #fitspo #fitnessmotivation #fitmumsofig #fitmomsofig #bringon2018 #cottonon #aussiemum
This year, my focus is on my health, fuelling my mind + body with nourishing foods and wisdom, listening to what my body needs everyday. Last year I found myself with migraine after migraine, putting my mind and body last and I paid for it! There is no business without your health, you can’t achieve your goals or even spend quality time with your kids without your health, all the money in the world doesn’t matter if you don’t have your health! But, I knew I had to change my relationship with food and heal my negative body image beliefs first before I could stick to a long term nourishing food + exercise plan that worked for me. So, if there is anything I encourage you to do this year, Its take the time to look after YOU! Start small and work your way up, grab a training friend, an accountability partner or even a mentor and make your health a priority. P.S check my Insta story for my number one daily snack for the on the go Mum! 📷 @fashionablefit
This year, my focus is on my health, fuelling my mind + body with nourishing foods and wisdom, listening to what my body needs everyday. Last year I found myself with migraine after migraine, putting my mind and body last and I paid for it! There is no business without your health, you can’t achieve your goals or even spend quality time with your kids without your health, all the money in the world doesn’t matter if you don’t have your health! But, I knew I had to change my relationship with food and heal my negative body image beliefs first before I could stick to a long term nourishing food + exercise plan that worked for me. So, if there is anything I encourage you to do this year, Its take the time to look after YOU! Start small and work your way up, grab a training friend, an accountability partner or even a mentor and make your health a priority. P.S check my Insta story for my number one daily snack for the on the go Mum! 📷 @fashionablefit
Overnight oats ready to get suitably soaked in oat milk 😋 organic porridge oats, mixed crushed nuts, super seed mix. Will top with banana when I serve 👌🏼 #overnightoats #porridgelover #goodgrains #superseeds #omega3 #mumpreneur #glasgowfoodie #fitmumsofig #fitmomofig #postnatal #pregnancy #baby #fitness #nutrition #veggie #veganbreakfast #newmum
🤫.. want to know a secret .. you can eat out and be healthy too .. this is a toasted wrap with egg and spinach .. plus a coffee with almond milk #always .. don’t fear the take away .. 🤗  #eatmovebreathe #nutritionfirst #healthandwellness #healthybreakfast #healthyfoodshare #wellnesscoach #happyhealthy #fitmumsofig #almondmilklatte #cappuccino #coffeeclub 👌🏼👀
Today after an awesome chest session at @beinspiredgym with the hubby and the big man @shane41077. Really pushed the boundaries tonight. Felt goooood!! #mondaymotivation #monday #chestday #strongnotskinny #fitmum #gymmotivation #womenwholift #womenwithmuscles #girlswholift #girlswithmuscles #myjourneytofit #buildingmuscle #buildingabetterme #fitforlife #fitmumsofinstagram #fitmumsofig #beinspiredgym #fitwithheartdisease
FREE SHIPPING on omegas for January ONLY! 🤗

Most of us are aware of the power of Essential Fatty Acids (EFA's) in our inflammation, but most of us aren't getting enough of them every day (our bodies dont actually make them naturally!). 😬

This month in The HSE, we're giving you free shipping of our vegan plant based omegas + free access to The HSE when you purchase them! 😁😁 Skip the fish and go straight to the source! 🐟🐠 If you're curious on more info on The HSE or how omega can benefit you, your brain health, eye health, skin health, joint health + so much more, let me know! Happy to shoot some info your way! 😘😘 #freebie #freeshipping #omegas #fattyacids #brainhealth #EFA #skinhealth #eyehealth #jointhealth #veganfriendly #plantbased #healthiswealth #healthybody #healthymind #lifestyle #choices #brainpower #fitfam #healthymum #fitmum #fitmom #fitmumsofig #yourbodyisyourtemple #nourishitwell #nutritionalsupport
FREE SHIPPING on omegas for January ONLY! 🤗 Most of us are aware of the power of Essential Fatty Acids (EFA's) in our inflammation, but most of us aren't getting enough of them every day (our bodies dont actually make them naturally!). 😬 This month in The HSE, we're giving you free shipping of our vegan plant based omegas + free access to The HSE when you purchase them! 😁😁 Skip the fish and go straight to the source! 🐟🐠 If you're curious on more info on The HSE or how omega can benefit you, your brain health, eye health, skin health, joint health + so much more, let me know! Happy to shoot some info your way! 😘😘 #freebie  #freeshipping  #omegas  #fattyacids  #brainhealth  #EFA  #skinhealth  #eyehealth  #jointhealth  #veganfriendly  #plantbased  #healthiswealth  #healthybody  #healthymind  #lifestyle  #choices  #brainpower  #fitfam  #healthymum  #fitmum  #fitmom  #fitmumsofig  #yourbodyisyourtemple  #nourishitwell  #nutritionalsupport 
Zucchini pizza boats 🚣‍♂️ using @olianafoods ‘Parmesan’ cheese and @bragglivefoods nutritional yeast to give extra flavour but free from animal products...
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#zucchini #nutritionalyeast #vegan #oliana #braggsnutritionalyeast #followforfollow #veganrecipes #healthyeating #fitmumsofig
SO much fun this evening at @ibouncecornwall a completely different kind of work out to what I'm used to. It's definitely hit my entire body and definitely got my heart rate up! Would recommend it to anybody who wants a giggle and a challenge! #FitnessMotivation #FitnessGoals #bodypositive #fitmum #fitmumsofig #doughnuts #thedoughnuthole big thanks to @dondonz69 for taking me!
Grow stronger each and every day !! Goodnight fitfamily no sleep last night so I’m tucked up hoping to get some well needed sleep 💤 I’ll be up at 630 and hitting my gym @ 830 remember nothing works unless YOU DO ( I did manage 10 of these pull-ups 2x5 but the video didn’t capture them all honestly 🤦🏽‍♀️👍🏽💪🏽NIGHT NIGHT X #strongereveryday #strong#workforit #pullups #chinups #instafit #fitmum#fitmom#fitmums #fitmumsofig #fitmumsclub #gymmum #fitmama #fitover40 #fitat45 #fitover45 #healthyfood #healthybody #womanwholift #girlswithmuscle #girlswholift #homegym#homeworkout#growstronger #fitfam#fitgirl #fitgirls #pullup#readyforbed
Grow stronger each and every day !! Goodnight fitfamily no sleep last night so I’m tucked up hoping to get some well needed sleep 💤 I’ll be up at 630 and hitting my gym @ 830 remember nothing works unless YOU DO ( I did manage 10 of these pull-ups 2x5 but the video didn’t capture them all honestly 🤦🏽‍♀️👍🏽💪🏽NIGHT NIGHT X #strongereveryday  #strong #workforit  #pullups  #chinups  #instafit  #fitmum #fitmom #fitmums  #fitmumsofig  #fitmumsclub  #gymmum  #fitmama  #fitover40  #fitat45  #fitover45  #healthyfood  #healthybody  #womanwholift  #girlswithmuscle  #girlswholift  #homegym #homeworkout #growstronger  #fitfam #fitgirl  #fitgirls  #pullup #readyforbed 
Day 2 of 2018 Workouts done and dusted. High intensity resistance circuit 💪 If your goal for today was to get yourself to training and get it done , you've ticked that box and nailed it to the wall .. nice work ladies ......
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#noexcuses 
A broken toe is no excuse to not workout💪🏻although I’ll be taking it easy for a few weeks.
#brokentoe #keepatit
Instead of using pregnancy as an excuse to overeat and indulge in too many treats in the final stretch, I've decided that the last day of my second trimester is a perfect day to start working on my post natal fitness and nutrition plan while enjoying a healthy salad for lunch. What better way to plan than by using a hands-on, real time fitness approach. #practicewhatyoupreach right? #failtoplanplantofail  I know It's perfectly fine to splurge a bit and enjoy my pregnancy. I certainly have with my new baking addiction from time to time but it's a slippery slope to just eat for the sake of eating.... Especially in the 3rd trimester. #balanceiskey Every choice I make impacts baby so it's time to up the veggies, shut down the fats and sugars and focus on staying on track the next 13 weeks or so. Somehow, I've only gained 9lbs at #26weekspregnant so I'm aiming to stay the course over the next few months.  It's never too early to have a plan. The plan - Stay realistic but stay focused on what is important: mine and baby's health. #fitpregnancy #pregnancygoals #fitmom ~
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#pregnancylife #pregnancyfitness #pregnancyphoto #pregnancyglow #fitpregger #fitpreggo #fitmom #fitmum #fitmumsofig #fitmomsofig #fitmomsinspire #fitmomsrock #secondtrimester #aprilbaby2018 #aprilbabies #momlife #newmoms #newmommy #mommylife #mommylove #momtobe #newbaby #3rdtrimester #thirdtrimester
Instead of using pregnancy as an excuse to overeat and indulge in too many treats in the final stretch, I've decided that the last day of my second trimester is a perfect day to start working on my post natal fitness and nutrition plan while enjoying a healthy salad for lunch. What better way to plan than by using a hands-on, real time fitness approach. #practicewhatyoupreach  right? #failtoplanplantofail  I know It's perfectly fine to splurge a bit and enjoy my pregnancy. I certainly have with my new baking addiction from time to time but it's a slippery slope to just eat for the sake of eating.... Especially in the 3rd trimester. #balanceiskey  Every choice I make impacts baby so it's time to up the veggies, shut down the fats and sugars and focus on staying on track the next 13 weeks or so. Somehow, I've only gained 9lbs at #26weekspregnant  so I'm aiming to stay the course over the next few months. It's never too early to have a plan. The plan - Stay realistic but stay focused on what is important: mine and baby's health. #fitpregnancy  #pregnancygoals  #fitmom  ~ ~ ~ ~ ~ #pregnancylife  #pregnancyfitness  #pregnancyphoto  #pregnancyglow  #fitpregger  #fitpreggo  #fitmom  #fitmum  #fitmumsofig  #fitmomsofig  #fitmomsinspire  #fitmomsrock  #secondtrimester  #aprilbaby2018  #aprilbabies  #momlife  #newmoms  #newmommy  #mommylife  #mommylove  #momtobe  #newbaby  #3rdtrimester  #thirdtrimester 
6 months ago I ran the 10km Sydney Bridge Run in under 47min (first comp. run in more than 18 months due to an injury). I have been training super hard and hoping to complete the Manly Sun Run next month sub 44 min and hit a PB. I have massively increased the intensity of my HIIT training, which I’m hoping will help!! Anyway see how I go....
6 months ago I ran the 10km Sydney Bridge Run in under 47min (first comp. run in more than 18 months due to an injury). I have been training super hard and hoping to complete the Manly Sun Run next month sub 44 min and hit a PB. I have massively increased the intensity of my HIIT training, which I’m hoping will help!! Anyway see how I go....
My little squish really does have hair it’s just so blonde 🤣 I hate that people keep saying she’s bald she really isn’t it’s quite long Just very thin and basically white 🙈
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We have been attempting the whole sleep training thing as we have to rock her to sleep before putting her in her cot and we can’t do that when new bub is here so it started Saturday night...
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It went fairly well took about 50 mins not much crying and went back in twice to reassure and quick cuddle, she slept so so good 2 only having to go in once in the night, Sunday night well 🙈 bloody nightmare I went in 3 times the third I had pooped downstairs and could hear her choking she had gone from 0-100 and got herself in such a state 🙁 a mummy cuddle Little Rock and back to bed and she went off in just over an hour in total! .
So night 3 and it’s daddy’s turn as I have to work, and be in for 13 hours tonight so he walks in I walk out he better keep to it or I think I may have a meltdown 😫
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She did wake more last night going in 3 times so we shall see how this goes!
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I got up as usual with daddy this morning at 5 and surprisingly I had a lot of energy I ran 6.2km and it seemed faster today and I did a little bit of legs doing some weighted lunges, and different variations of squats so my legs burn a little followed by a 10 min cooldown on my bike so not all bad and we’ve just snuggled the day away today missing daddy 🙁
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Now it’s time to get this shift over with roll on 8am 🙄
My little squish really does have hair it’s just so blonde 🤣 I hate that people keep saying she’s bald she really isn’t it’s quite long Just very thin and basically white 🙈 . We have been attempting the whole sleep training thing as we have to rock her to sleep before putting her in her cot and we can’t do that when new bub is here so it started Saturday night... . It went fairly well took about 50 mins not much crying and went back in twice to reassure and quick cuddle, she slept so so good 2 only having to go in once in the night, Sunday night well 🙈 bloody nightmare I went in 3 times the third I had pooped downstairs and could hear her choking she had gone from 0-100 and got herself in such a state 🙁 a mummy cuddle Little Rock and back to bed and she went off in just over an hour in total! . So night 3 and it’s daddy’s turn as I have to work, and be in for 13 hours tonight so he walks in I walk out he better keep to it or I think I may have a meltdown 😫 . She did wake more last night going in 3 times so we shall see how this goes! . I got up as usual with daddy this morning at 5 and surprisingly I had a lot of energy I ran 6.2km and it seemed faster today and I did a little bit of legs doing some weighted lunges, and different variations of squats so my legs burn a little followed by a 10 min cooldown on my bike so not all bad and we’ve just snuggled the day away today missing daddy 🙁 . Now it’s time to get this shift over with roll on 8am 🙄
Itsss a Monday! Can't wait to hit the gym! #fitmumsofig #gymlife #lifting
A little throwback to when I was almost a year post partum. After having my son I felt really uncomfortable in my own skin something I have been lucky enough never to feel. 
After my first pole class I went home and cried I felt so different. After a c section my body felt sore and battered I didn’t even think I would get back on a pole again. However with much perseverance I can thank pole for the return of my abs 🤣, self confidence and a place to escape to when I want to just be me for an hour or so.
Pole dancing is truly an amazing way to keep fit and feel good at the same time. Join the movement 💪🏽. If your struggling with body issues and want to make a change come and train with us with classes running weekly we can help you make that change 😘.
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#poledance #poledancing #polefit #polefitness #polelife #poledancersofig #poledancersunite #polemamas #polemama #postpartumbody #postpregnancybody #postpartum #postpartumjourney #poleabs #polestrong #fitmom #fitmama #fitmum #fitmumsofig
A little throwback to when I was almost a year post partum. After having my son I felt really uncomfortable in my own skin something I have been lucky enough never to feel. After my first pole class I went home and cried I felt so different. After a c section my body felt sore and battered I didn’t even think I would get back on a pole again. However with much perseverance I can thank pole for the return of my abs 🤣, self confidence and a place to escape to when I want to just be me for an hour or so. Pole dancing is truly an amazing way to keep fit and feel good at the same time. Join the movement 💪🏽. If your struggling with body issues and want to make a change come and train with us with classes running weekly we can help you make that change 😘. . . . . . #poledance  #poledancing  #polefit  #polefitness  #polelife  #poledancersofig  #poledancersunite  #polemamas  #polemama  #postpartumbody  #postpregnancybody  #postpartum  #postpartumjourney  #poleabs  #polestrong  #fitmom  #fitmama  #fitmum  #fitmumsofig 
Since my knee operation I have struggled with flexibility. The splits were always my party trick....and it will be again soon!! .
Just need to keep practising! .
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Not bad for an old bird tho!!! .
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#aclrecovery #flexibility #splits #limber #stretch #keepfit #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig
Since my knee operation I have struggled with flexibility. The splits were always my party trick....and it will be again soon!! . Just need to keep practising! . . Not bad for an old bird tho!!! . . #aclrecovery  #flexibility  #splits  #limber  #stretch  #keepfit  #mumlife  #fitness  #healthlife  #health  #nutrition  #nutritious  #mumlifestyle  #mummylife  #babyboy  #workingmum  #exercise  #healthy  #healthylife  #healthyliving  #positivethinking  #busymum  #healthymum  #fitmumsofig 
My years of eating super fast between surgery cases are paying off!!!🤣 Today’s officially DAY 1 of OBSESSION🖤 & my first time following Timed Nutrition! ⏰🥑 I’ll admit, when I first saw the amount of food I would be eating, I not only FREAKED😳, but I thought NO WAY will it work with my clinic schedule. ..#nurselifestyle 
It may be a challenge, but I’m up for it! I feel more prepared & organized than ever with this one, the motivation in my group is incredible, & I’m so ready to gain more lean beautiful muscle!!!💪🏼 .
Although this program’s more structured than I’m used to, it’s still NEVER about being perfect. Life will always throw curve balls & Test us, but we can choose to keep moving forward & doing our best! And a free trip to MEXICO 🇲🇽 for motivation right after doesn’t hurt either!!!!
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To all my ladies doing DAY 1 today, SO PROD OF YOU!! We totally got this!!👊🏻💕 Follow my STORY for all the BEHIND THE SCENES!
My years of eating super fast between surgery cases are paying off!!!🤣 Today’s officially DAY 1 of OBSESSION🖤 & my first time following Timed Nutrition! ⏰🥑 I’ll admit, when I first saw the amount of food I would be eating, I not only FREAKED😳, but I thought NO WAY will it work with my clinic schedule. ..#nurselifestyle  It may be a challenge, but I’m up for it! I feel more prepared & organized than ever with this one, the motivation in my group is incredible, & I’m so ready to gain more lean beautiful muscle!!!💪🏼 . Although this program’s more structured than I’m used to, it’s still NEVER about being perfect. Life will always throw curve balls & Test us, but we can choose to keep moving forward & doing our best! And a free trip to MEXICO 🇲🇽 for motivation right after doesn’t hurt either!!!! . To all my ladies doing DAY 1 today, SO PROD OF YOU!! We totally got this!!👊🏻💕 Follow my STORY for all the BEHIND THE SCENES!
Got day 1 in the works... I know I am going to feel it oh yea but that’s just my body changing and change is good!!!#fitmommy #fitmumsofig #fitmumma #momof4 #momlife #fitness #livinglifefully #livelonger #behealthy #ukfit #fitnessjourney #followme fb.com/alicatfit
Behind every good workout is a knowledgeable trainer. Working out during pregnancy can be rewarding and beneficial but make sure you're following solid advice. Focus on maintaining great form and listening to your body. Comparing yourself to others or working out beyond your personal capacity can be extremely counterproductive. Rule of thumb- if it doesn't feel good, stop! The no-pain, no-gain motto does not apply with baby on board. 
For more tips and safe workouts during pregnancy, follow us (link in bio) #kalila #kalilacommunity #Kalilawear #pregnancyfitness #prenatalworkout #exercise #babyonboard #embracethepowerwithin @jppfoto
Behind every good workout is a knowledgeable trainer. Working out during pregnancy can be rewarding and beneficial but make sure you're following solid advice. Focus on maintaining great form and listening to your body. Comparing yourself to others or working out beyond your personal capacity can be extremely counterproductive. Rule of thumb- if it doesn't feel good, stop! The no-pain, no-gain motto does not apply with baby on board. For more tips and safe workouts during pregnancy, follow us (link in bio) #kalila  #kalilacommunity  #Kalilawear  #pregnancyfitness  #prenatalworkout  #exercise  #babyonboard  #embracethepowerwithin  @jppfoto
If you’re wondering why I haven’t been posting much recently it’s because... well you see that little man over there in the picture, he’s been keeping me very busy lately, he makes sure mummy doesn’t have time for anything else but him🙂😝❤️
If you’re wondering why I haven’t been posting much recently it’s because... well you see that little man over there in the picture, he’s been keeping me very busy lately, he makes sure mummy doesn’t have time for anything else but him🙂😝❤️
Been wearing these for 3 days now....so comfy tho lol!!! .
Luckily for everyone I'm living with, I'm back to work tomorrow so I'll be out of gym wear and into work wear!!! .
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Smelly bitch springs to mind!!!
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#khaki #camopants #camoflauge #armybottoms #gymwear #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise  #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig
Been wearing these for 3 days now....so comfy tho lol!!! . Luckily for everyone I'm living with, I'm back to work tomorrow so I'll be out of gym wear and into work wear!!! . . Smelly bitch springs to mind!!! . . #khaki  #camopants  #camoflauge  #armybottoms  #gymwear  #mumlife  #fitness  #healthlife  #health  #nutrition  #nutritious  #mumlifestyle  #mummylife  #babyboy  #workingmum  #exercise  #healthy  #healthylife  #healthyliving  #positivethinking  #busymum  #healthymum  #fitmumsofig 
My “workout teacher” as she calls herself was tough on me today. She counted my reps, told me to keep going, and said you’re doing great, Mom! That last one got me. 
It’s so amazing what our kids pick up on. I’m glad she was a part of my day 1 out of 80. I know it can be tough sometimes moms, but at the end of the day, YOU are the only one who can give your kids and happy, healthy Mom. I realized that early on in Savannah’s life- NO one was benefiting from me running myself ragged. It hasn’t been perfect, it’s not always easy, but it’s always worth it.
My “workout teacher” as she calls herself was tough on me today. She counted my reps, told me to keep going, and said you’re doing great, Mom! That last one got me. It’s so amazing what our kids pick up on. I’m glad she was a part of my day 1 out of 80. I know it can be tough sometimes moms, but at the end of the day, YOU are the only one who can give your kids and happy, healthy Mom. I realized that early on in Savannah’s life- NO one was benefiting from me running myself ragged. It hasn’t been perfect, it’s not always easy, but it’s always worth it.
Well i made it through day 1....while a little challenging at times (and the pause button and i were one today) i was super excited to see how quickly the 60 minutes went...i was def a little worried about doing a longer workout than what I’m used to but it went by really really fast. I feel awesome for getting that workout done! 
So if you’re still working on those January goals and just either can’t figure out where to begin or don’t know what to do join us and the amazing group of women who i seriously could not do this without them! Send me a message, it’s never too late
Well i made it through day 1....while a little challenging at times (and the pause button and i were one today) i was super excited to see how quickly the 60 minutes went...i was def a little worried about doing a longer workout than what I’m used to but it went by really really fast. I feel awesome for getting that workout done! So if you’re still working on those January goals and just either can’t figure out where to begin or don’t know what to do join us and the amazing group of women who i seriously could not do this without them! Send me a message, it’s never too late
I never think I’m getting anywhere with my bum 😫it was so non existent b4 I started my journey ... this was my bum b4 I started deadlifting back in March ?2017 )I think last year ... take regular photos girls!!!! I’m happy with my progress onwards and upwards for this mumma 👊🏽✌🏽🍑🍑#bootay#bootaygains #growing#slowlybutsurely #instafit#healthybody #deadlifts #deadliftbooty #fitfam#fitmum#fitmom#fitmums #fitmumsclub #fitmumsofig #fitmumma #gettingthere #squats #getlow #workforit #girlswholift #womanwholift #trainhard #progresspic #slowprogressisprogress #glutes
I never think I’m getting anywhere with my bum 😫it was so non existent b4 I started my journey ... this was my bum b4 I started deadlifting back in March ?2017 )I think last year ... take regular photos girls!!!! I’m happy with my progress onwards and upwards for this mumma 👊🏽✌🏽🍑🍑#bootay #bootaygains  #growing #slowlybutsurely  #instafit #healthybody  #deadlifts  #deadliftbooty  #fitfam #fitmum #fitmom #fitmums  #fitmumsclub  #fitmumsofig  #fitmumma  #gettingthere  #squats  #getlow  #workforit  #girlswholift  #womanwholift  #trainhard  #progresspic  #slowprogressisprogress  #glutes 
Being pregnant means I've not felt like eating my usual diet. I've had sickness throughout and aversions to veg but I feel like I'm starting to get my tastebuds back and not feeling as tired and nauseous.
Having some 'me' time in the shape of snacks, brew and tv before I pick the little guy up from school.
#metime #lookafteryourself #healthymind #healthyandpregnant #pregnancydiet #pregnantmum #pregnantmumma #fitmumsofig #fitmums #instafood #foodpics #fitnessfood #fitnessinspo #fitnessinspiration #foodie #lovefood
Being pregnant means I've not felt like eating my usual diet. I've had sickness throughout and aversions to veg but I feel like I'm starting to get my tastebuds back and not feeling as tired and nauseous. Having some 'me' time in the shape of snacks, brew and tv before I pick the little guy up from school. #metime  #lookafteryourself  #healthymind  #healthyandpregnant  #pregnancydiet  #pregnantmum  #pregnantmumma  #fitmumsofig  #fitmums  #instafood  #foodpics  #fitnessfood  #fitnessinspo  #fitnessinspiration  #foodie  #lovefood 
#tbt to this weekend and our much needed weekemd away at #brockwoodhall 
Life has been hectic the past few months and it's been taking it's toll. Was lovely to be away with no worries and nothing much to do other than relax.
Plenty of walks along the beach and even some swimming
#hottub #familytime #qualitytime #relaxation #lovemyfamily #familygoals #parentlife #familylife #mumsofinstagram #mumsofig #fitmumsofig #fitnessmum #pregnantmumma #pregnantmum #instapics #instamum #lakedistrict #weekendaway
#tbt  to this weekend and our much needed weekemd away at #brockwoodhall  Life has been hectic the past few months and it's been taking it's toll. Was lovely to be away with no worries and nothing much to do other than relax. Plenty of walks along the beach and even some swimming #hottub  #familytime  #qualitytime  #relaxation  #lovemyfamily  #familygoals  #parentlife  #familylife  #mumsofinstagram  #mumsofig  #fitmumsofig  #fitnessmum  #pregnantmumma  #pregnantmum  #instapics  #instamum  #lakedistrict  #weekendaway 
New kicks💁🏼‍♀️👟 #addidas #fitnessmotivation #newgift #gome #ididit #fitmumsofig
I'm barbie with 2 kids by the end of the day, this is a fairly good representation as I have ran out of make up remover so this is me after my shower... I'm so sure my hubs digs it 😂😂😂 my kids must think I'm crazy....thats OK, the feeling is mutual some days! 😍😍 barbie understands.

#mumclothes #mumhair #mumboss #mumlife #mumlifeisthebestlife #motherhood #mondaymotivation #momlife #momlifebelike #kids #babies #toddler #twokids #tired #needmoresleep #barbie #barbiedoll #barbieunderstands #fitmumsofig #fitmummy #fitmums #fitmomsofig #fitmom
I'm barbie with 2 kids by the end of the day, this is a fairly good representation as I have ran out of make up remover so this is me after my shower... I'm so sure my hubs digs it 😂😂😂 my kids must think I'm crazy....thats OK, the feeling is mutual some days! 😍😍 barbie understands. #mumclothes  #mumhair  #mumboss  #mumlife  #mumlifeisthebestlife  #motherhood  #mondaymotivation  #momlife  #momlifebelike  #kids  #babies  #toddler  #twokids  #tired  #needmoresleep  #barbie  #barbiedoll  #barbieunderstands  #fitmumsofig  #fitmummy  #fitmums  #fitmomsofig  #fitmom 
My hour is done ✅ just about have my abs left after yesterday’s pigout oh well life is about living they will be back popping tomorrow I don’t worry about it .., 😎... mainly upper body today so curls overhead presses and rows ... them abs with XHIT and KB abs with bodyfit .. also some pull ups and a lousy 10 leg raises 🤦🏽‍♀️😫.., ( not sleeping has definitely effected me today .. still tomorrow is another day to shine !!! Off for a shower then breakfast then 2 clients .. then home this afternoon to 💤 NAP 😴... never miss a Monday fitfam 👊🏽✌🏽#nevermissamonday #workforit #absaremadeinthekitchen #fatloss#weightloss#weightlossjourney #instafit #healthybody #fitmum #fitmom#fitmumma #fitmumsclub #fitmumsofig #fitover40 #fitat45 #fitover45 #homegym #homeworkout #fitgirl #womanwholift #girlswholift #musclesaresexy #motivationmonday #sweateveryday #loveyourbody
My hour is done ✅ just about have my abs left after yesterday’s pigout oh well life is about living they will be back popping tomorrow I don’t worry about it .., 😎... mainly upper body today so curls overhead presses and rows ... them abs with XHIT and KB abs with bodyfit .. also some pull ups and a lousy 10 leg raises 🤦🏽‍♀️😫.., ( not sleeping has definitely effected me today .. still tomorrow is another day to shine !!! Off for a shower then breakfast then 2 clients .. then home this afternoon to 💤 NAP 😴... never miss a Monday fitfam 👊🏽✌🏽#nevermissamonday  #workforit  #absaremadeinthekitchen  #fatloss #weightloss #weightlossjourney  #instafit  #healthybody  #fitmum  #fitmom #fitmumma  #fitmumsclub  #fitmumsofig  #fitover40  #fitat45  #fitover45  #homegym  #homeworkout  #fitgirl  #womanwholift  #girlswholift  #musclesaresexy  #motivationmonday  #sweateveryday  #loveyourbody 
✨MOTIVATION MONDAY✨
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New week〰New goals〰New possibilities〰
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"Take control and watch yourself succeed!" What action are you going to take this week to become a step closer to success?
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Inspiration from @womenwithwit .
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#mondaymotivation #mummactiv #newweeknewgoals #inspiringfitness #inspiringwords #fitmomsofig #fitmumsofig #mumswhomove #mumsnbubs #momsofinstagram #motherhoodthroughinstagram #motherhoodunplugged #mumsofinsta #instamum #mondaymood #settheweekright
✨MOTIVATION MONDAY✨ . New week〰New goals〰New possibilities〰 . "Take control and watch yourself succeed!" What action are you going to take this week to become a step closer to success? . Inspiration from @womenwithwit . . . . #mondaymotivation  #mummactiv  #newweeknewgoals  #inspiringfitness  #inspiringwords  #fitmomsofig  #fitmumsofig  #mumswhomove  #mumsnbubs  #momsofinstagram  #motherhoodthroughinstagram  #motherhoodunplugged  #mumsofinsta  #instamum  #mondaymood  #settheweekright 
Feeling super proud of the progress I have made so far in 2018. Not just physically but mentally too. I've stuck to my workout plan, diet has had it's spotty moments but as a whole it's going great. I'm adding kgs to what I'm lifting and everyday I'm feeling stronger 💪 hope everyone else is sticking to their resolution but if you haven't that's okay 🙌 you can always start NOW. You don't need to wait till next year for another "fresh start." Make the changes you need to today so you can be your happiest, healthiest self ❤
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#fitness #workout #fitmomsofinstagram #postpartumbody #postpartumjourney #postbabybody #momswhoworkout #bodyafterbaby #postpartumworkout #nogymnoproblem #bodyweightworkout #totalbodyworkout #mumswholift #healthymum #healthyjourney #fitmumsofig #fitmumsofinstagram #mumsofig #homeexercises #homefitness #healthymama  #postbabyfitness #postbabyworkout #postbabyweightloss #postpartumweightloss #freeweights #dontwait #ontrack #progress #progressnotperfection
Feeling super proud of the progress I have made so far in 2018. Not just physically but mentally too. I've stuck to my workout plan, diet has had it's spotty moments but as a whole it's going great. I'm adding kgs to what I'm lifting and everyday I'm feeling stronger 💪 hope everyone else is sticking to their resolution but if you haven't that's okay 🙌 you can always start NOW. You don't need to wait till next year for another "fresh start." Make the changes you need to today so you can be your happiest, healthiest self ❤ . . . . . #fitness  #workout  #fitmomsofinstagram  #postpartumbody  #postpartumjourney  #postbabybody  #momswhoworkout  #bodyafterbaby  #postpartumworkout  #nogymnoproblem  #bodyweightworkout  #totalbodyworkout  #mumswholift  #healthymum  #healthyjourney  #fitmumsofig  #fitmumsofinstagram  #mumsofig  #homeexercises  #homefitness  #healthymama   #postbabyfitness  #postbabyworkout  #postbabyweightloss  #postpartumweightloss  #freeweights  #dontwait  #ontrack  #progress  #progressnotperfection 
Day 1 in the books YAY!!
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Happy Monday 😀😀
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I’m always excited when starting a brand new program especially one like this one which promises to deliver the most amazing results ( trust me on this).
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How do I feel?
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✅ I feel accomplished
✅ I pushed as hard as I could.
✅I modified the hell out of some moves ( thank God I don’t have to feel self conscious as in a group setting)
✅ I sweat buckets
✅ I definitely know I’ll feel it tomorrow.
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After meeting @autumncalabrese yesterday, I trust the process and will follow the timed nutrition to a T. This is me walking into her gym and her being my PT 80 days straight, no repeat workouts and timed nutrition and focus 
#dontjustwatchmejoinme
Day 1 in the books YAY!! . Happy Monday 😀😀 . I’m always excited when starting a brand new program especially one like this one which promises to deliver the most amazing results ( trust me on this). . How do I feel? . ✅ I feel accomplished ✅ I pushed as hard as I could. ✅I modified the hell out of some moves ( thank God I don’t have to feel self conscious as in a group setting) ✅ I sweat buckets ✅ I definitely know I’ll feel it tomorrow. . After meeting @autumncalabrese yesterday, I trust the process and will follow the timed nutrition to a T. This is me walking into her gym and her being my PT 80 days straight, no repeat workouts and timed nutrition and focus #dontjustwatchmejoinme 
Love hearing about what @blessedindoubles thinks about our @cliquefitness compression tights!
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Ladies I said New Year, New Gym Gear 💪🏽 And OH EM GEE I’ve found the most amazing high waisted tights from the gals at Clique Fitness 😱 On my quest to find the perfect tights for this Twin Mum Tum I had a few boxes that I needed ticked 😌 They were that everything had to be held firmly in place and not move when training, especially my tummy. Actually just not move at all when doing every day normal activities because ya know Mum life = Activewear 🙈 They had to be squat proof but still feel light and breathable and most of all they had to be comfortable but still look good! I am so excited to confirm that all boxes were ticked and I am in love! 😍 #cliquefitnessnz
Love hearing about what @blessedindoubles thinks about our @cliquefitness compression tights! ⠀⠀⠀⠀⠀⠀⠀⠀ 🖤🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Ladies I said New Year, New Gym Gear 💪🏽 And OH EM GEE I’ve found the most amazing high waisted tights from the gals at Clique Fitness 😱 On my quest to find the perfect tights for this Twin Mum Tum I had a few boxes that I needed ticked 😌 They were that everything had to be held firmly in place and not move when training, especially my tummy. Actually just not move at all when doing every day normal activities because ya know Mum life = Activewear 🙈 They had to be squat proof but still feel light and breathable and most of all they had to be comfortable but still look good! I am so excited to confirm that all boxes were ticked and I am in love! 😍 #cliquefitnessnz 
During this #pregnancy I’ve been obsessed with mangos (one of my cravings). I easly have one mango a day…or even more ;). Luckily they are in season now and luckily they have many benefits! ;) They’re high  in vit C and are great immune booster. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango help protect the body against colon, breast, leukemia and prostate cancers. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. Mangos have a low glycemic index (41-60) so going a little overboard will not increase your sugar levels. They are rich in vit A and help in promoting good eye sight. Mangos are rich in glutamine acid– an important protein for concentration and memory. Mangos are great for pregnant (and menopausal) women as are rich in iron. So hey my body chose to crave awesome fruit! ;) But it also craved beer in the first trimester! 😜 
What cravings did you have? #cravings #pregnancy #pregnancycravings
During this #pregnancy  I’ve been obsessed with mangos (one of my cravings). I easly have one mango a day…or even more ;). Luckily they are in season now and luckily they have many benefits! ;) They’re high in vit C and are great immune booster. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango help protect the body against colon, breast, leukemia and prostate cancers. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. Mangos have a low glycemic index (41-60) so going a little overboard will not increase your sugar levels. They are rich in vit A and help in promoting good eye sight. Mangos are rich in glutamine acid– an important protein for concentration and memory. Mangos are great for pregnant (and menopausal) women as are rich in iron. So hey my body chose to crave awesome fruit! ;) But it also craved beer in the first trimester! 😜 What cravings did you have? #cravings  #pregnancy  #pregnancycravings 
It’s Monday 👊🏽I’ve had about 2 hours sleep ( no lie ) been wide awake listening to the bloody rain then the birds most of the night I feel like a zombie 🧟‍♀️... 😫 BUT screw excuses I’m up and  going to work 🏋🏽‍♀️ today it’s upper body and abs but I need at least 2 coffees first to get me going .. lets get this done ✅ #mondaymotivation #mondays #instafit #gymmum#fitfam#fitmum#fitmom #fitmumsofig #fitmums#fitmumma #fitmumsclub #fitover40 #fitat45 #fitover45 #fitoverforty #homegym #fitnessgirl #workforit #healthybody #healthyfood #absaremadeinthekitchen #fatloss #weghtlossjourney #weightloss #noexcuses #weightlifting #womanwholift#loveyourbody #getshitdone
It’s Monday 👊🏽I’ve had about 2 hours sleep ( no lie ) been wide awake listening to the bloody rain then the birds most of the night I feel like a zombie 🧟‍♀️... 😫 BUT screw excuses I’m up and going to work 🏋🏽‍♀️ today it’s upper body and abs but I need at least 2 coffees first to get me going .. lets get this done ✅ #mondaymotivation  #mondays  #instafit  #gymmum #fitfam #fitmum #fitmom  #fitmumsofig  #fitmums #fitmumma  #fitmumsclub  #fitover40  #fitat45  #fitover45  #fitoverforty  #homegym  #fitnessgirl  #workforit  #healthybody  #healthyfood  #absaremadeinthekitchen  #fatloss  #weghtlossjourney  #weightloss  #noexcuses  #weightlifting  #womanwholift #loveyourbody  #getshitdone 
Monday 🖤 Det er svært få mennesker som virkelig lever i dag - de fleste forbereder seg på å leve i morgen. Klar for en ny dag ✨ God mandag
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#funkyandfit #aktivmamma #treningno  #fitspo #fitgirls #fitmumsofig #fitmum  #sprekhverdag #icaniwill  #inspiration #aktivejenter  #stronggirls  #shapeupnorge #strongisthenewskinny  #bemorehuman  #balance  #fitliving_no #mom  #strongmama #upsidedown #doorgym #fitmomsofig #batgirl