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Leggings modelo PUSH-UP 🍑
📲 +34654130290
🔹El precio €40
🔹Disponible en ROSA, NEGRO, MILITARES  y BLANCO
🔹Visualmente aumentan glúteos (sin relleno!)
🔹Perfectos para entrenar
🔹Envío GRATUITO por toda España
💸 Paypal o transferencia 
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#catalogo_bona_leggings
#bonaleggings #bonaleggingsspain
#chicasdeportivas #mallas #leggings #ropadeportiva 
#deporte #ropaparagimnasio #sport #gym #gimnasio #fit #fitness #fitnessmodel 
#spain #españa #valencia
#fitnessaddict #fitnesswomen #gymaddict  #lovegym #gymday #instadaily #fitnessmodel #training  #sportlife #body  #entrenamiento #instafit
Leggings modelo PUSH-UP 🍑 📲 +34654130290 🔹El precio €40 🔹Disponible en ROSA, NEGRO, MILITARES y BLANCO 🔹Visualmente aumentan glúteos (sin relleno!) 🔹Perfectos para entrenar 🔹Envío GRATUITO por toda España 💸 Paypal o transferencia ____________________________ #catalogo_bona_leggings  #bonaleggings  #bonaleggingsspain  #chicasdeportivas  #mallas  #leggings  #ropadeportiva  #deporte  #ropaparagimnasio  #sport  #gym  #gimnasio  #fit  #fitness  #fitnessmodel  #spain  #españa  #valencia  #fitnessaddict  #fitnesswomen  #gymaddict  #lovegym  #gymday  #instadaily  #fitnessmodel  #training  #sportlife  #body  #entrenamiento  #instafit 
Dziękuję bardzo @sklep.sfd i @allnutrition.pl za paczuszkę z pysznościami 💎 nie mogę się doczekać aż ich spróbuję ❤️ a także @fit.ala dzięki której trafiłam na te produkty 💪🔥 a wy już probowaliście tych sosów? ❤️który smak podbił Wasze serca? ❤️
Życzę miłego dnia Kochani 😍

#healthychoices #healthyeating #eatinghealthy #healthyliving #cleaneating #fit #fitfood #foodporn #cooking #fitgirl #healthyfood #healthylife #fitnessaddict #meal #instapic #zdrowo #zdrowejedzenie #zdroweodżywianie wianie #jemzdrowo #czystamicha #zdrowadieta #fitness #fitnessmotivation #fitnesstime #dietetyka #delicious #food #kochamgotowac #instalike #instafood
Dziękuję bardzo @sklep.sfd i @allnutrition.pl za paczuszkę z pysznościami 💎 nie mogę się doczekać aż ich spróbuję ❤️ a także @fit.ala dzięki której trafiłam na te produkty 💪🔥 a wy już probowaliście tych sosów? ❤️który smak podbił Wasze serca? ❤️ Życzę miłego dnia Kochani 😍 #healthychoices  #healthyeating  #eatinghealthy  #healthyliving  #cleaneating  #fit  #fitfood  #foodporn  #cooking  #fitgirl  #healthyfood  #healthylife  #fitnessaddict  #meal  #instapic  #zdrowo  #zdrowejedzenie  #zdroweodżywianie  wianie #jemzdrowo  #czystamicha  #zdrowadieta  #fitness  #fitnessmotivation  #fitnesstime  #dietetyka  #delicious  #food  #kochamgotowac  #instalike  #instafood 
⠀⠀⠀"Ты тренируешься, как мужик!" - так любит говорить  моя любимая zloбная @lolaromanovich
😀
⠀⠀⠀⠀⠀⠀Что поделать? Работать  плечи и руки мне куда приятнее и легче, чем "центр вселенной". Так что мой респект девочкам, без устали выпадающим и приседающим. Я это делаю без энтузиазма.
⠀⠀⠀⠀⠀Надеюсь, не одна такая 😏
•••••••••••••••••••••••••••••••
На фото леггинсы из новой коллекции Hipkini ⏩ Аrmy Zone⏪
🔹one size (40-44 размер)
🔹Цена: 175р (РБ)
🔷Заказываем примерку и доставку 👉в Direct// 📲по тел./Viber 8 029 858 80 05// 🖥на нашем сайте www.luxfit.by 
Больше информации на сайте и в каталоге @luxfit.catalog
#health#healthyliving#fitness#fitnessaddict#fitnessmodel#fitnessmotivation#fitnessgirl#fitnesslifestile#gym#sportbelarus#instafitness#instatag#legday#gymlife#gymtime#instasport#спорт#спортзал#тренажерка#тренер#тренерминск#тренировка#спортпит#диета#фигура#hipkini_minsk#luxfit_minsk
⠀⠀⠀"Ты тренируешься, как мужик!" - так любит говорить моя любимая zloбная @lolaromanovich 😀 ⠀⠀⠀⠀⠀⠀Что поделать? Работать плечи и руки мне куда приятнее и легче, чем "центр вселенной". Так что мой респект девочкам, без устали выпадающим и приседающим. Я это делаю без энтузиазма. ⠀⠀⠀⠀⠀Надеюсь, не одна такая 😏 ••••••••••••••••••••••••••••••• На фото леггинсы из новой коллекции Hipkini ⏩ Аrmy Zone⏪ 🔹one size (40-44 размер) 🔹Цена: 175р (РБ) 🔷Заказываем примерку и доставку 👉в Direct// 📲по тел./Viber 8 029 858 80 05// 🖥на нашем сайте www.luxfit.by Больше информации на сайте и в каталоге @luxfit.catalog #health #healthyliving #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestile #gym #sportbelarus #instafitness #instatag #legday #gymlife #gymtime #instasport #спорт #спортзал #тренажерка #тренер #тренерминск #тренировка #спортпит #диета #фигура #hipkini_minsk #luxfit_minsk 
Rise & Grind✌🏽
Rise & Grind✌🏽
Me gusta editar fotos asi, old school 🔝 la del número 15 es del año pasado en classic mi debut en competición Fco del Yerro. Las demás de este año.💪#repost  #shape #aesthetics #oldschool #viejaescuela #themeccaofbodybuilding #bodybuilding #culturismo #classicbodybuilding #physique #fitnessstyle #estilodevida #livefit #gym #fitness #fit #fitnesslifestyle #fitnessaddict #mensphysique #arnoldclassic #motivated #classicphysique #fitspiration #fitnessmodel #fitnessmotivation #fitlife #healthyliving #fitstagram #bodybuilder #physique
Me gusta editar fotos asi, old school 🔝 la del número 15 es del año pasado en classic mi debut en competición Fco del Yerro. Las demás de este año.💪#repost  #shape  #aesthetics  #oldschool  #viejaescuela  #themeccaofbodybuilding  #bodybuilding  #culturismo  #classicbodybuilding  #physique  #fitnessstyle  #estilodevida  #livefit  #gym  #fitness  #fit  #fitnesslifestyle  #fitnessaddict  #mensphysique  #arnoldclassic  #motivated  #classicphysique  #fitspiration  #fitnessmodel  #fitnessmotivation  #fitlife  #healthyliving  #fitstagram  #bodybuilder  #physique 
✔C'est en apprenant à bien exécuté les mouvements qu'on évolue pas en portant les charges les plus lourdes !

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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #comicsfitness
#teamjeunesenfants #barbuettatoue #viking #familyhealthybusiness ----------------------------------------------------------------------------
➡Tee-shirt disponible sur le site @comicsfitness
✔C'est en apprenant à bien exécuté les mouvements qu'on évolue pas en portant les charges les plus lourdes ! ______________________________________________ #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #comicsfitness  #teamjeunesenfants  #barbuettatoue  #viking  #familyhealthybusiness  ---------------------------------------------------------------------------- ➡Tee-shirt disponible sur le site @comicsfitness
Helllloooooo... Is this #gainz headquarters?? I'd like to speak to @blessing_awodibu #theboogieman about some gains please.... It's hella urgent 😂 🤣 💪🏾 i think i need bigger weights to connect 😂😂😂 #weightphonechallenge
#weightphone

#natural #weights #flex #physiquefreak #workout #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitspiration #aesthetic #bodybuilder #bodybuilding #physique #mensphysique #motivation #gym #gymmotivation #healthandfitness #inspiration #abs #nopainnogain #traindirty
Helllloooooo... Is this #gainz  headquarters?? I'd like to speak to @blessing_awodibu #theboogieman  about some gains please.... It's hella urgent 😂 🤣 💪🏾 i think i need bigger weights to connect 😂😂😂 #weightphonechallenge  #weightphone  #natural  #weights  #flex  #physiquefreak  #workout  #fit  #fitfam  #fitspo  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitspiration  #aesthetic  #bodybuilder  #bodybuilding  #physique  #mensphysique  #motivation  #gym  #gymmotivation  #healthandfitness  #inspiration  #abs  #nopainnogain  #traindirty 
Do something today that your future self will thank you for!
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The Gym Glenelg offers unlimited 24-hour access to all areas of the club including, group fitness, yoga, pilates along with Glenelg's best weights, cardio and functional zone with added stretch, massage therapy and separate male and female steam rooms/relaxation zones.
Do something today that your future self will thank you for! - The Gym Glenelg offers unlimited 24-hour access to all areas of the club including, group fitness, yoga, pilates along with Glenelg's best weights, cardio and functional zone with added stretch, massage therapy and separate male and female steam rooms/relaxation zones.
@Regranned from @keiladiasnutri -  Além Muito saudável é super saboroso!!!😊
Frutinhas de baixo índice glicêmico com chocolate feito de cacau em pó e Whey protein de chocolate!!! 👏🏻👏🏻👏🏻 _
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#health #fitness #fit #institutoliv #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@Regranned from @keiladiasnutri - Além Muito saudável é super saboroso!!!😊 Frutinhas de baixo índice glicêmico com chocolate feito de cacau em pó e Whey protein de chocolate!!! 👏🏻👏🏻👏🏻 _ - - #health  #fitness  #fit  #institutoliv  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
That 3rd and final set seems hard sometimes till you start. For the next 30 days I’m doing all timed sets.. 30 seconds each set..#gradualfitt #fit #fitfam #healthy #getfit #trainhard #workout #fun #inspiration #fitnessmotivation #noexcuses #ablife #gymflow #muscle #toning #fitnessaddict
Не упусти шанс сделать эту осень особенной✨✨✨ Успей исполнить свою мечту о гибком теле😻🙌
Ждем Ваших звонков ☎️89053478899 Чебоксары•Новочебоксарск
#zorinagracestudio #sport #stretching #fitness #flexibility #fitnessaddict #pilates #yoga #perfectbody #split #backflexibility #legsgetflexy #acrobatics #contortionist #спорт #растяжка #шпагат #гимнастика #гибкость #йога #стретчинг #мотивация #тренировка #чебоксары #чувашия #21регион #cheboksary #cheblife #новочебоксарск #grace
Не упусти шанс сделать эту осень особенной✨✨✨ Успей исполнить свою мечту о гибком теле😻🙌 Ждем Ваших звонков ☎️89053478899 Чебоксары•Новочебоксарск #zorinagracestudio  #sport  #stretching  #fitness  #flexibility  #fitnessaddict  #pilates  #yoga  #perfectbody  #split  #backflexibility  #legsgetflexy  #acrobatics  #contortionist  #спорт  #растяжка  #шпагат  #гимнастика  #гибкость  #йога  #стретчинг  #мотивация  #тренировка  #чебоксары  #чувашия  #21регион  #cheboksary  #cheblife  #новочебоксарск  #grace 
Training is much better now, but need to actually sit down, write and set some goals for the next few months. 💕 will start posting more on my workouts, as right now it’s just boomerangs and photos😂
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#fitness #health #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilder
Training is much better now, but need to actually sit down, write and set some goals for the next few months. 💕 will start posting more on my workouts, as right now it’s just boomerangs and photos😂 - - - #fitness  #health  #fit  #tagsforlikes  #tflers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodybuilder 
Just remember this if you get lost along the way: Anything worth having doesn't come easy. So don't turn back around. Don't give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward. #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses #Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
Just remember this if you get lost along the way: Anything worth having doesn't come easy. So don't turn back around. Don't give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward. #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
Pues.. a pesar de no tener ganas hoy de entrenar, la verdad que ha salido un entreno de espalda bastante bueno!!!.
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Camisetas disponibles en Www.zoogym.es y con mi codigo FITNESSDOWNUP tendréis un 10% de descuento
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#Fitness #Estilodevida #Vidasana #Universofitness #gym #Motivation #Ifbb #Mensphysique #Upmusclemass #Ejercicio #Enjoy  #Fitfam #Deporte #Bodybuilder #Zoogym #fitnessaddict  #adictosalfitness #viciaosdelfitness  #Culturismo #Prozis #quamtrax #Fitnessmodel #módel #Fitnessboy #Bepmf @prozisespana @Pontemasfuerte #Frikisdelfitness
Pues.. a pesar de no tener ganas hoy de entrenar, la verdad que ha salido un entreno de espalda bastante bueno!!!. . . . Camisetas disponibles en Www.zoogym.es y con mi codigo FITNESSDOWNUP tendréis un 10% de descuento . . #Fitness  #Estilodevida  #Vidasana  #Universofitness  #gym  #Motivation  #Ifbb  #Mensphysique  #Upmusclemass  #Ejercicio  #Enjoy   #Fitfam  #Deporte  #Bodybuilder  #Zoogym  #fitnessaddict   #adictosalfitness  #viciaosdelfitness   #Culturismo  #Prozis  #quamtrax  #Fitnessmodel  #módel  #Fitnessboy  #Bepmf  @prozisespana @Pontemasfuerte #Frikisdelfitness 
❌Heute bissl Spam... Meinen Beitrag zum #sport trage ich auch bei... Ich hab frei und nutze den morgen natürlich fürs Training... Heute etwas #bizeps trainiert... Wie man sieht hab ich den etwas vernachlässigt... Gut, dass es Winter wird... 😂🙈❌
❌Heute bissl Spam... Meinen Beitrag zum #sport  trage ich auch bei... Ich hab frei und nutze den morgen natürlich fürs Training... Heute etwas #bizeps  trainiert... Wie man sieht hab ich den etwas vernachlässigt... Gut, dass es Winter wird... 😂🙈❌
Guten Morgen ihr Lieben!
Für mich geht's gleich zum Sport 💪. Für meine Verhältnisse bin ich in den Ferien Mega produktiv 😍. Danach kümmere ich mich dann um einen neuen Job 😏.
Zum Frühstück gabs grade wieder mal viiiiel Obst 🍎 🍌, mit Leinsamen und meinem letzten Questbar 🍫, den ich noch in meinem Zimmer gefunden habe.😩 Ich liebe liebe liebe Questbars 😍. Ich muss wenn ich mal nicht pleite bin unbedingt neue bestellen.. leider bin ich aber so gut wie immer pleite 😶😒😂. Naja schönen Tag euch allen ❤️ #healthy#healthyfood#healthybreakfast#healthylifestyle#food#foodlover#fit#fitfam#fitfood#fitgirl#fitness#fitnessgirl#fitnessaddict#fitnesslifestyle#fitnesslover#clean#cleanlifestyle#cleaneating#cleanfood#protein#questbar#yummy#breakfast#fruits
Guten Morgen ihr Lieben! Für mich geht's gleich zum Sport 💪. Für meine Verhältnisse bin ich in den Ferien Mega produktiv 😍. Danach kümmere ich mich dann um einen neuen Job 😏. Zum Frühstück gabs grade wieder mal viiiiel Obst 🍎 🍌, mit Leinsamen und meinem letzten Questbar 🍫, den ich noch in meinem Zimmer gefunden habe.😩 Ich liebe liebe liebe Questbars 😍. Ich muss wenn ich mal nicht pleite bin unbedingt neue bestellen.. leider bin ich aber so gut wie immer pleite 😶😒😂. Naja schönen Tag euch allen ❤️ #healthy #healthyfood #healthybreakfast #healthylifestyle #food #foodlover #fit #fitfam #fitfood #fitgirl #fitness #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnesslover #clean #cleanlifestyle #cleaneating #cleanfood #protein #questbar #yummy #breakfast #fruits 
That 5am lifestyle isn’t for everyone including me, but if you are going to do it do it right 🕺🏼
That 5am lifestyle isn’t for everyone including me, but if you are going to do it do it right 🕺🏼
Left or Right?!🔥
Amazing Physique💯 
Credits: @blakewilliamsonn 
PhotoCreator: @alphashred_tv 
Youtube🔥Channel: AlphaShred_TV

#fitnessaddict #tattoo #fitnessfreak #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #staygolden💥 #arnold #goldenerafitness #goldenerabodybuilding
Left or Right?!🔥 Amazing Physique💯 Credits: @blakewilliamsonn PhotoCreator: @alphashred_tv Youtube🔥Channel: AlphaShred_TV #fitnessaddict  #tattoo  #fitnessfreak  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #nike  #wbff  #gym  #fitnesslifestyle  #flexfriday  #staygolden 💥 #arnold  #goldenerafitness  #goldenerabodybuilding 
Impromptu Metcon circuit with @pt.audlin. 500 skips 50 burpees. WE DID IT WE DID 50 OF WHAT WE HATE MOST! WE DESERVE A COOKIE!
Impromptu Metcon circuit with @pt.audlin. 500 skips 50 burpees. WE DID IT WE DID 50 OF WHAT WE HATE MOST! WE DESERVE A COOKIE!
Super body 👍 
Go for your dream and do not end. The results will arrive.
Follow our page:
@fitbodymotiv
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 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💋 VIVE como si fueras a morir mañana
. APRENDE como si fueras a vivir siempre. #mahatmagandhi 🔜
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 #lifestyle #style #health #entrenamiento #fitnessaddict #cardiotime #healthy #fitnesswomen #instahealth #fitspo #workout #fitbutt #fashionstyle #preworkout #fashionactive #bodybuilding #femalefitness #fitnessmotivation #getfit #fitness #fitnessenfemenino #healthychoices #detox #strong #motivacionvidasana #cleaneating #eatclean #excercise
💋 VIVE como si fueras a morir mañana . APRENDE como si fueras a vivir siempre. #mahatmagandhi  🔜 _______________________________________________________________ . #lifestyle  #style  #health  #entrenamiento  #fitnessaddict  #cardiotime  #healthy  #fitnesswomen  #instahealth  #fitspo  #workout  #fitbutt  #fashionstyle  #preworkout  #fashionactive  #bodybuilding  #femalefitness  #fitnessmotivation  #getfit  #fitness  #fitnessenfemenino  #healthychoices  #detox  #strong  #motivacionvidasana  #cleaneating  #eatclean  #excercise 
With my coaching i will not give you plans to fail on I will not tell you what not to do. 
I will work closely with you and listen then using my knowledge I will coach you to tailor your own plan to your needs (remember we are all different) 
And that means teaching you how to manipulate your daily TDEE to fit in things like #pizza or #alcohol without being detrimental to your progress. 
#thebodymechanic #TBM #TeamTBM #TBMtransformations
With my coaching i will not give you plans to fail on I will not tell you what not to do. I will work closely with you and listen then using my knowledge I will coach you to tailor your own plan to your needs (remember we are all different) And that means teaching you how to manipulate your daily TDEE to fit in things like #pizza  or #alcohol  without being detrimental to your progress. #thebodymechanic  #TBM  #TeamTBM  #TBMtransformations 
Let’s fly away! 😝🙈 back day was smashing 💪💪
Let’s fly away! 😝🙈 back day was smashing 💪💪
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#vilenya #coaching #münchen ——————————————————————
VILENYA ——————————————————————
#worldwide #vision #lifestyle #fitness #lebenohnelimit #führung #elite #persönlichkeitsentwicklung ——————————————————————
MINDSET ——————————————————————
#visionary #erfolg #success #mindset #thinkbig #lifestylefitness #healthandfitness #fit #mindset #thinkbig #TrainHard #noexcuses #fitnessinspiration #lifestylechange #liveyourlife #fitnessaddict #fitnessmotivation 
#münchenfitness #frischerwindfürmünchen 
#fitnessmodel #revolutionfitness
—————————————————————— #vilenya  #coaching  #münchen  —————————————————————— VILENYA —————————————————————— #worldwide  #vision  #lifestyle  #fitness  #lebenohnelimit  #führung  #elite  #persönlichkeitsentwicklung  —————————————————————— MINDSET —————————————————————— #visionary  #erfolg  #success  #mindset  #thinkbig  #lifestylefitness  #healthandfitness  #fit  #mindset  #thinkbig  #TrainHard  #noexcuses  #fitnessinspiration  #lifestylechange  #liveyourlife  #fitnessaddict  #fitnessmotivation  #münchenfitness  #frischerwindfürmünchen  #fitnessmodel  #revolutionfitness 
Huir hacia adelante.

Que te levantas tieso de la espalda, pues al #gimnasio a trabajarla💪.
Que tienes agujetas en las piernas, pues a correr 🏃 en la cinta un poco más que ayer.

Que no tienes ganas de ir a la oficina, pues aquí te j**** y te aguantas, por que no hay más remedio. 🗓 day106

#10kgoal #nike #run #running #morningrun #fitness #gym #cardio #fitnessmotivation #correr #strong #health #train #instafit #healthylife  #fitnessaddict #fightYourLimits #igersmadrid #igersspain  #photooftheday #instarun #nikerunning #nikerunclub #workout #core 85.2
Huir hacia adelante. Que te levantas tieso de la espalda, pues al #gimnasio  a trabajarla💪. Que tienes agujetas en las piernas, pues a correr 🏃 en la cinta un poco más que ayer. Que no tienes ganas de ir a la oficina, pues aquí te j**** y te aguantas, por que no hay más remedio. 🗓 day106 #10kgoal  #nike  #run  #running  #morningrun  #fitness  #gym  #cardio  #fitnessmotivation  #correr  #strong  #health  #train  #instafit  #healthylife  #fitnessaddict  #fightYourLimits  #igersmadrid  #igersspain  #photooftheday  #instarun  #nikerunning  #nikerunclub  #workout  #core  85.2
🇫🇷 Hello les GladiatorZ ! On démarrage la journée avec un petit bowlcake ! Très rapide et simple à réaliser ! J'ai prévu un entrainement épaules dos ce soir donc je démarre doucement avec les glucides pour pouvoir avoir une bonne quantité avant mon entrainement et avoir l'énergie nécessaire ! Pour la recette : 
40gr avoines
1 banane
3gr de levure 
1 oeuf entier
Cannelle (au choix)

On mélange le tout et 3 minutes au micro-ondes. Pour le dressage, libre à votre imagination ! Bonne journée 👊 n'oubliez pas votre code de 10% de réduction avec DJON10 sur le site de @perfectbody.official lien en description . 🇬🇧 Hi GladiatorZ ! Starting day with a bowlcake ! Quick and easy to make! I plan a back and shoulders tonight so I start easy with carbs to reloads them beforey workout and have the energy I need. Recipe :

40gr oats
3gr baking powder
1 whole egg
Cinnamon (up to you)
1 banana

Smash everything, mix, and 3 minutes to microwave. Topping, feel free to use your imagination 😁 ! Have a great day and don't forget your 10% off with DJON10 on @perfectbody.official link in bio.

#health #fitness #fit #mensphysique #shredded #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bowlcake #cardio #gym #photooftheday #healthy #motivational #bodyengineers #teamshape
🇫🇷 Hello les GladiatorZ ! On démarrage la journée avec un petit bowlcake ! Très rapide et simple à réaliser ! J'ai prévu un entrainement épaules dos ce soir donc je démarre doucement avec les glucides pour pouvoir avoir une bonne quantité avant mon entrainement et avoir l'énergie nécessaire ! Pour la recette : 40gr avoines 1 banane 3gr de levure 1 oeuf entier Cannelle (au choix) On mélange le tout et 3 minutes au micro-ondes. Pour le dressage, libre à votre imagination ! Bonne journée 👊 n'oubliez pas votre code de 10% de réduction avec DJON10 sur le site de @perfectbody.official lien en description . 🇬🇧 Hi GladiatorZ ! Starting day with a bowlcake ! Quick and easy to make! I plan a back and shoulders tonight so I start easy with carbs to reloads them beforey workout and have the energy I need. Recipe : 40gr oats 3gr baking powder 1 whole egg Cinnamon (up to you) 1 banana Smash everything, mix, and 3 minutes to microwave. Topping, feel free to use your imagination 😁 ! Have a great day and don't forget your 10% off with DJON10 on @perfectbody.official link in bio. #health  #fitness  #fit  #mensphysique  #shredded  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #bowlcake  #cardio  #gym  #photooftheday  #healthy  #motivational  #bodyengineers  #teamshape 
Next flavour from the @phdnutritionuk pharma whey HT+ Bar is the chocolate peanut flavour .
==============================
Macros per 75g serving 📊
Cals: 253
Carb: 19
Fat: 6.9 (saturates 4.4)
Protein: 30
Fibre: 9.3
Sugars: 3.3
==============================
Price: had these a while but think I got them off @discount_supps . They sell for €2.50 a bar.
Macros: very good macros. Bar is bigger than the average 60g bar at 75g but the only macro that really increases is protein. Very good macro breakdown and low sugars. 
Texture/ taste: bar is a bit on the chewy side. The chocolate coating is average but the Crispy protein pieces on top are nice. I do get a peanut flavour but it’s fairly artificial.
Overall verdict: great macros but could be tastier 6/10
 #iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit
Next flavour from the @phdnutritionuk pharma whey HT+ Bar is the chocolate peanut flavour . ============================== Macros per 75g serving 📊 Cals: 253 Carb: 19 Fat: 6.9 (saturates 4.4) Protein: 30 Fibre: 9.3 Sugars: 3.3 ============================== Price: had these a while but think I got them off @discount_supps . They sell for €2.50 a bar. Macros: very good macros. Bar is bigger than the average 60g bar at 75g but the only macro that really increases is protein. Very good macro breakdown and low sugars. Texture/ taste: bar is a bit on the chewy side. The chocolate coating is average but the Crispy protein pieces on top are nice. I do get a peanut flavour but it’s fairly artificial. Overall verdict: great macros but could be tastier 6/10 #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram  #instafit 
Parfois je vois des gens à la salle, qui passent plus de temps à réinventer la musculation, à te déballer leur science, leurs cycles de progression, leurs pourcentages de rep max, leur blabla....s’échauffer avec des balles, des élastiques et autres "pussy Toys".
Pendant ce temps dans l'ombre, tu met une plaque, puis deux, trois etc... et tu pousse jusqu'à la mort.
Morale : les muscles grossissent par la fonte, et non grâce à ta putain de science. Ferme la un peu, et commence à t’entraîner comme un animal. 💥

#onbegayepas 
#instadaily #instagram #fitfrenchies #backworkout #shredded #fit #transformation #fitlane #frenchfit #gymselfie #likes #bodybuilding #fitnessmodel #mensphysique #training #ifbb #likesforlikes #shape #dedication #aesthetic #fitfrench #fitnessaddict #teamshape #motivation #shredded #bodybuildingmotivation #arms #armsday #bulking #tranformation
Parfois je vois des gens à la salle, qui passent plus de temps à réinventer la musculation, à te déballer leur science, leurs cycles de progression, leurs pourcentages de rep max, leur blabla....s’échauffer avec des balles, des élastiques et autres "pussy Toys". Pendant ce temps dans l'ombre, tu met une plaque, puis deux, trois etc... et tu pousse jusqu'à la mort. Morale : les muscles grossissent par la fonte, et non grâce à ta putain de science. Ferme la un peu, et commence à t’entraîner comme un animal. 💥 #onbegayepas  #instadaily  #instagram  #fitfrenchies  #backworkout  #shredded  #fit  #transformation  #fitlane  #frenchfit  #gymselfie  #likes  #bodybuilding  #fitnessmodel  #mensphysique  #training  #ifbb  #likesforlikes  #shape  #dedication  #aesthetic  #fitfrench  #fitnessaddict  #teamshape  #motivation  #shredded  #bodybuildingmotivation  #arms  #armsday  #bulking  #tranformation 
@ninaserebrova ❤️
@ninaserebrova ❤️
Believe in yourself 🙏🏽
•
DM for a shoutout!
Believe in yourself 🙏🏽 • DM for a shoutout!