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When Ash posted this she got nearly 400 ❤️’s. I’m shooting for half that 😂😂 Beast mode @hanson.ash 💪🏽
When Ash posted this she got nearly 400 ❤️’s. I’m shooting for half that 😂😂 Beast mode @hanson.ash 💪🏽
I was made for sunny days ☀️ not liking this weather at all 😔☃️❄ @peaklabelapparel #sunsoutgunsout #mensfashion #shades #sunnydays #styleblogger #fitnessandfashion
💕 Fun Fitness Fact: Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
Checking protein concentrations - story of my life lately - want to make sure everything is equally loaded so when we make comparisons of signals, we know that the changes are real and not just because there’s not much protein there ☺️ look at those pretty colors 😍 standard curves with known concentration/protein amounts are used to see where our unknown samples fit in! From there you can calculate the protein concentrations of yours samples. High school algebra class coming in handy!
Checking protein concentrations - story of my life lately - want to make sure everything is equally loaded so when we make comparisons of signals, we know that the changes are real and not just because there’s not much protein there ☺️ look at those pretty colors 😍 standard curves with known concentration/protein amounts are used to see where our unknown samples fit in! From there you can calculate the protein concentrations of yours samples. High school algebra class coming in handy!
“Life is a journey... If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you will see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach, all you have to do is show up every day, stay true to your path and will surely find the treasure you seek”🙏🏼🔮📿 #ThePath 🗝
📷: @kanaplev_leydik
💄: @alenaminevich
“Life is a journey... If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you will see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach, all you have to do is show up every day, stay true to your path and will surely find the treasure you seek”🙏🏼🔮📿 #ThePath  🗝 📷: @kanaplev_leydik 💄: @alenaminevich
💖 Fun Fitness Fact: High-intensity interval training (HIIT) is among the best fat-burning exercise out there, but even core-building planks and bridges will burn fat (and work your abs) far more effectively than crunches. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💖 Fun Fitness Fact: High-intensity interval training (HIIT) is among the best fat-burning exercise out there, but even core-building planks and bridges will burn fat (and work your abs) far more effectively than crunches. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
One thing I’ve started doing since the weather got colder is starting to layer clothing (I know, what a great idea right? 😂 well adjusted Californian here haha), especially layering a tank top underneath a regular top for some extra warmth! I also love me some comfy {heeled} boots - I need to get new ones as I wore these ones out (anyone have any suggestions?), but I loved wearing these to Lab as they’re super fashionable and my feet don’t kill me halfway thru the day. I’ve been wearing dark sneakers lately cuz I spend a lot of time running around Lab - but i think it’s time to spice it up again! #WeAreSTEMSquad
One thing I’ve started doing since the weather got colder is starting to layer clothing (I know, what a great idea right? 😂 well adjusted Californian here haha), especially layering a tank top underneath a regular top for some extra warmth! I also love me some comfy {heeled} boots - I need to get new ones as I wore these ones out (anyone have any suggestions?), but I loved wearing these to Lab as they’re super fashionable and my feet don’t kill me halfway thru the day. I’ve been wearing dark sneakers lately cuz I spend a lot of time running around Lab - but i think it’s time to spice it up again! #WeAreSTEMSquad 
Dropping some 💣’s here with results from our first test group. .
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@oehlmannh and I are days away from the OFFICIAL LAUNCH OF THE PROGRAM and I’m now enrolling for our next OFFICIAL TEST GROUP!!
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No matter your age, gender, number of kids, size of your current jeans, size of your belief or your ability... YOU can do this...you Control THIS! Our teammate Artina sure did. LOOK AT THIS GIRL! #mompower
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Comment below “more info” to be simply added to my “information group” NOT the test group. This will be only so I can share more info with you. Or mjofitness@gmail.com
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**This is open to past, present and new participants.**
Dropping some 💣’s here with results from our first test group. . . @oehlmannh and I are days away from the OFFICIAL LAUNCH OF THE PROGRAM and I’m now enrolling for our next OFFICIAL TEST GROUP!! . No matter your age, gender, number of kids, size of your current jeans, size of your belief or your ability... YOU can do this...you Control THIS! Our teammate Artina sure did. LOOK AT THIS GIRL! #mompower  . Comment below “more info” to be simply added to my “information group” NOT the test group. This will be only so I can share more info with you. Or mjofitness@gmail.com . **This is open to past, present and new participants.**
💕 Fun Fitness Fact: Pole dancing is a full-body workout. It is resistance training and cardio in one. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: Pole dancing is a full-body workout. It is resistance training and cardio in one. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
Fight for your dreams every minute of your life 🙏🏽❤️💕❣️ #travelingmodel#fitnessandfashion#bohostyle#model#fashion#fashionsndfitness#fashionblogger#fashionpost#spreadlove#love#life#
The Christmas countdown is on...eeek! Over on today’s blog it’s a combination of fashion, fitness and festivities thanks to these @zaggora leggings and how they’ve helped me get the top button on my Christmas party pants done up🖤
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#zaggorahotpants #zaggora #fitmum #whatmumswear #fitnessandfashion #activewear #christmascountdown #allblackeverything #notjustadress #workoutstyle #fitfashion #scottideas #ontheblog #mumfitness #gymkit #homeworkout
The Christmas countdown is on...eeek! Over on today’s blog it’s a combination of fashion, fitness and festivities thanks to these @zaggora leggings and how they’ve helped me get the top button on my Christmas party pants done up🖤 Link in bio .... .... #zaggorahotpants  #zaggora  #fitmum  #whatmumswear  #fitnessandfashion  #activewear  #christmascountdown  #allblackeverything  #notjustadress  #workoutstyle  #fitfashion  #scottideas  #ontheblog  #mumfitness  #gymkit  #homeworkout 
💕 Fun Fitness Fact: Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
We’ve been moving this angels bed to the living room during the day so she doesn’t have to do the stairs, and so it keeps her off the couch and uhhhhh I think she’s digging it! What do you think?! Hahaha! Legit sleeping like peoples! 😂🐾😭 Now if she could just lay off the old dog probs for a little while it would make me soops happy! 🙏🏼🙏🏼 Bahhh I guess I can’t complain..I get to be home with her, and be around for all of it. No worrying, panicking, I’m just here..letting her live out her best dog life...while I work from the couch! Both winners here! 👭🐾😍 •
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#furmomforlife #wifelife #youngmarriedlife #stuckatwork #rescuepits #embraceyourweird #dinoobsessed #dinolove  #createhappiness #wantfreedom #livefreely  #unapologeticallyyou #sneakeraddict #myootd #fitnessandfashion #newlyvegan #newlyplantbased #casuallife #dogmom #goalchaser #fitnessweirdo #tacosarelife #beapineapple #timburtonfan
#vanswomen #beachbums #tattooedwomen 
#absaremadeinthekitchen #introvertproblems #blondebalayage
We’ve been moving this angels bed to the living room during the day so she doesn’t have to do the stairs, and so it keeps her off the couch and uhhhhh I think she’s digging it! What do you think?! Hahaha! Legit sleeping like peoples! 😂🐾😭 Now if she could just lay off the old dog probs for a little while it would make me soops happy! 🙏🏼🙏🏼 Bahhh I guess I can’t complain..I get to be home with her, and be around for all of it. No worrying, panicking, I’m just here..letting her live out her best dog life...while I work from the couch! Both winners here! 👭🐾😍 • • • • #furmomforlife  #wifelife  #youngmarriedlife  #stuckatwork  #rescuepits  #embraceyourweird  #dinoobsessed  #dinolove  #createhappiness  #wantfreedom  #livefreely  #unapologeticallyyou  #sneakeraddict  #myootd  #fitnessandfashion  #newlyvegan  #newlyplantbased  #casuallife  #dogmom  #goalchaser  #fitnessweirdo  #tacosarelife  #beapineapple  #timburtonfan  #vanswomen  #beachbums  #tattooedwomen  #absaremadeinthekitchen  #introvertproblems  #blondebalayage 
When Ash posted this she got nearly 400 ❤️’s. I’m shooting for half that 😂😂 Beast mode @hanson.ash 💪🏽
When Ash posted this she got nearly 400 ❤️’s. I’m shooting for half that 😂😂 Beast mode @hanson.ash 💪🏽
WHEN FASHION & FITNESS COLLIDES

#Magazine @menshealthserbia
#Photographer @ivangenasiphotography
#Coverboy #FitnessAndFashion #Collision #Course with #AndreaDenver #Model #MaleModel #Menswear #Fitboy #Abs #6Pack 💪 🤗 💪 #Biceps #Power #EyeCandy #Vibe #Pics #OfTheDay #Throwback #Always #BringSexyBack this boy #ADStyle #BomberJackets #Jeans with #Definition
#FollowHim @andreadenver3
#ItaliansDoItBetter 🇮🇹 📸 🇮🇹 #Fatto
ONE DARN FINE AMAZEBALLS MODEL WITH AN AWESOME ATTITUDE TO BOOT!!! #Support :)x 💙
WHEN FASHION & FITNESS COLLIDES #Magazine  @menshealthserbia #Photographer  @ivangenasiphotography #Coverboy  #FitnessAndFashion  #Collision  #Course  with #AndreaDenver  #Model  #MaleModel  #Menswear  #Fitboy  #Abs  #6Pack  💪 🤗 💪 #Biceps  #Power  #EyeCandy  #Vibe  #Pics  #OfTheDay  #Throwback  #Always  #BringSexyBack  this boy #ADStyle  #BomberJackets  #Jeans  with #Definition  #FollowHim  @andreadenver3 #ItaliansDoItBetter  🇮🇹 📸 🇮🇹 #Fatto  ONE DARN FINE AMAZEBALLS MODEL WITH AN AWESOME ATTITUDE TO BOOT!!! #Support  :)x 💙
Never skip leg day! My favorite day to train is leg day, my favorite body part to train is legs and booty!
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This photo shoot was so much fun! Sexy, classy and beautiful is how this crew made me feel!!
Photo credit @vidaphotog 
Rocking silver bodysuit @victoriassecret
Never skip leg day! My favorite day to train is leg day, my favorite body part to train is legs and booty! . This photo shoot was so much fun! Sexy, classy and beautiful is how this crew made me feel!! Photo credit @vidaphotog Rocking silver bodysuit @victoriassecret
Day 15 cardio done! I felt like crap after dinner and my stomach was NOT happy, but I started a slow workout and felt better! 200 cal later and I’m feeling good.
Day 15 cardio done! I felt like crap after dinner and my stomach was NOT happy, but I started a slow workout and felt better! 200 cal later and I’m feeling good.
"The is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker or smarter. Everything is within, everything exists, seek nothing outside of yourself." Sometimes I wonder if I'm doing it right? Some days it's harder than others....but if it was easy everyone would do it. Just try harder! #goals #fitness #life #fit #selftrained #motivation #harddays #oneday #fat #getfit #trainforme #igfitness #abs #workhardplayhard #fitnessandfashion #dontmissmondays #progress
"The is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker or smarter. Everything is within, everything exists, seek nothing outside of yourself." Sometimes I wonder if I'm doing it right? Some days it's harder than others....but if it was easy everyone would do it. Just try harder! #goals  #fitness  #life  #fit  #selftrained  #motivation  #harddays  #oneday  #fat  #getfit  #trainforme  #igfitness  #abs  #workhardplayhard  #fitnessandfashion  #dontmissmondays  #progress 
💕 Fun Fitness Fact: People who want to quit smoking are twice as likely to succeed in quitting if they lift weights than if they don't lift weights. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: People who want to quit smoking are twice as likely to succeed in quitting if they lift weights than if they don't lift weights. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
Get our Amore leggings and Bellezza Top in Grey available in small,medium and large... DM us or Whatsapp/Viber at +6738712124 for orders...
@strengthactivewear 
@strengthactivewear 
@strengthactivewear 
@strength_women
model : @itsmayabakar 
#strengthactivewear #strengthofawoman #strongwomen #stronger #empowerwomen #empoweredwomen #badasswomen #fitness #fitfam #fitspo #fitgirl #fitnessandfashion #fitnessmodel #fashion #fashionmodel
Been poorly. Going on day 11 now.  Guess it’s another easy home session today. How do people get rid of eye bags on Instagram? No filter works. Lol. In the meantime, it snowed, so loving the foxy Eskimo look I’ve got going on. I pay extra for a massive fur hood I do... #fitnessandfashion #ladieswholift #bostonfitness #girlswithmuscle #sexyeskimo #fauxfaur #treatyoself #bangs  #bangoflife #newengland #letitsnow
Still laughing about our bikinis and boots on the way to the hot tub last night 😆😆😆 Only in AZ in the winter time. 
@ashlondon17
#boots #bikinis #azwinter #familytime #fitfam #fitmom #fitness #legs #fitnessmodel #relax #athlete #quads #fashion #fashionfauxpas #fashionfail #mommmydaughter #minime #momlife #blessed #fitnessandfashion #fitlife #workhardplayhard
Checking protein concentrations - story of my life lately - want to make sure everything is equally loaded so when we make comparisons of signals, we know that the changes are real and not just because there’s not much protein there ☺️ look at those pretty colors 😍 standard curves with known concentration/protein amounts are used to see where our unknown samples fit in! From there you can calculate the protein concentrations of yours samples. High school algebra class coming in handy!
Checking protein concentrations - story of my life lately - want to make sure everything is equally loaded so when we make comparisons of signals, we know that the changes are real and not just because there’s not much protein there ☺️ look at those pretty colors 😍 standard curves with known concentration/protein amounts are used to see where our unknown samples fit in! From there you can calculate the protein concentrations of yours samples. High school algebra class coming in handy!
Today is the day!  Time to officially launch my LipSense business!  If you haven’t already, accept my Facebook invitation to the party and come and take a look at the live stream at 8pm AEST tonight!  Melinda will be showing you all how to apply the lip colour and we’ll be answering any questions you may have.  Remember, I have some jewellery up for grabs for the first few orders too - first in first served! 💚
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Want to shop my look?  It’s Glam Doll - a limited edition colour which is already sold out in the US!  Get it now to avoid disappointment.
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Today is the day! Time to officially launch my LipSense business! If you haven’t already, accept my Facebook invitation to the party and come and take a look at the live stream at 8pm AEST tonight! Melinda will be showing you all how to apply the lip colour and we’ll be answering any questions you may have. Remember, I have some jewellery up for grabs for the first few orders too - first in first served! 💚 - Want to shop my look? It’s Glam Doll - a limited edition colour which is already sold out in the US! Get it now to avoid disappointment. . . . . . . . . . . .
This is why Lipsense is such amazing value for money!!
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By layering different colours in different ways, you’ll have a huge range of colours to choose from! 🙌💚
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This is why Lipsense is such amazing value for money!! - By layering different colours in different ways, you’ll have a huge range of colours to choose from! 🙌💚 . . . . . . . . . . .
SPREAD DA WORD...... 🇮🇹 👊 🇮🇹
"gli italiani lo fanno meglio"
His name is @andreamelchiorre1
#Model #Brand #Fashion #Blogger #FitnessAndFashion #Fitboy 💪 🤗 💪 #Tattoo #Boy #Adventurer #Italian #MaleModel #AndreaMelchiorre #AM1Style #StreetStyle #DebonairStyle #AndreaStyle 
FOLLOW HIM FOR MORE AMAZING POST AND PICS AND STYLE :)x 💙 😍 💙 #Fatto 🌹☠️📸
#Repost @andreamelchiorre1 (@get_repost)
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Good morning everyone... 👋🏻
During the last two years, I focused on my goals with constancy and dedication, in training and nutrition too... to continue reading visit my blog www.AM1Style.com ®
#Fitness #AM1 #Blog
SPREAD DA WORD...... 🇮🇹 👊 🇮🇹 "gli italiani lo fanno meglio" His name is @andreamelchiorre1 #Model  #Brand  #Fashion  #Blogger  #FitnessAndFashion  #Fitboy  💪 🤗 💪 #Tattoo  #Boy  #Adventurer  #Italian  #MaleModel  #AndreaMelchiorre  #AM1Style  #StreetStyle  #DebonairStyle  #AndreaStyle  FOLLOW HIM FOR MORE AMAZING POST AND PICS AND STYLE :)x 💙 😍 💙 #Fatto  🌹☠️📸 #Repost  @andreamelchiorre1 (@get_repost) ・・・ Good morning everyone... 👋🏻 During the last two years, I focused on my goals with constancy and dedication, in training and nutrition too... to continue reading visit my blog www.AM1Style.com ® #Fitness  #AM1  #Blog 
Go to
www.TheCultureFFE.com(click on casting call tab)
to pre register for the 2018 The Culture Fitness & Fashion Expo Casting Call!!! Fourteen women & Six men will be selected by the Designers & Special Guests to take part in the fashion show portion of expo, taking place July 28th 2018 at The Phoenix Convention Center. Tons of surprises in store this coming year... Starting with two of the 14 ladies selected will also be featured in the 2019 Rare Beauty Calendars!! Be sure to follow the stunning host of #THECFFE @desifloresfit #thecffe #thecultureffe #fitfam #fitspo #fitness #motivation #models #expo #castingcall #swimwear #apparel #runway #fitnessandfashion #fashionandfitness #gym #bikinis
Go to www.TheCultureFFE.com(click on casting call tab) to pre register for the 2018 The Culture Fitness & Fashion Expo Casting Call!!! Fourteen women & Six men will be selected by the Designers & Special Guests to take part in the fashion show portion of expo, taking place July 28th 2018 at The Phoenix Convention Center. Tons of surprises in store this coming year... Starting with two of the 14 ladies selected will also be featured in the 2019 Rare Beauty Calendars!! Be sure to follow the stunning host of #THECFFE  @desifloresfit #thecffe  #thecultureffe  #fitfam  #fitspo  #fitness  #motivation  #models  #expo  #castingcall  #swimwear  #apparel  #runway  #fitnessandfashion  #fashionandfitness  #gym  #bikinis 
Feel free to like, tag, share & comment 🌟

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
Feel free to like, tag, share & comment 🌟 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
I was made for sunny days ☀️ not liking this weather at all 😔☃️❄ @peaklabelapparel #sunsoutgunsout #mensfashion #shades #sunnydays #styleblogger #fitnessandfashion
Create your own visual style... let it be unique for yourself and yet identifiable for others. ~Orson Welles

#Fitnessandfashion #fitnessmodel #style #shooting #modeling #malemodel #dresstoimpress #fashiondesign #create #sudanese_viking #borntobecool #stylequote
Work brings me to NYC only once in a while! So Lets DO it in style! .....more like Shere tight skirt style! #Fitnessandfashion #joyoflife #neverstop #livelife #livelifetoitafullest #fitgirl #fitmom #nightoutfits #nyc #nyclife
Winter in AZ 🌤😆❄️👙🤷🏻‍♀️
Winter in AZ 🌤😆❄️👙🤷🏻‍♀️
Today’s workout - day 14 - endurance lifting. 30 Min. Done and done earlier today and got it out of the way. Meal prepped and organized my apartment and it finally feels like a home - have most of my furniture, FINALLY unpacked my clothes, can’t believe I’ve almost lived here for a month this week! 🤗 and two more weeks til I see my love ☺️❤️
Today’s workout - day 14 - endurance lifting. 30 Min. Done and done earlier today and got it out of the way. Meal prepped and organized my apartment and it finally feels like a home - have most of my furniture, FINALLY unpacked my clothes, can’t believe I’ve almost lived here for a month this week! 🤗 and two more weeks til I see my love ☺️❤️
💕 Fun Fitness Fact: Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments and tendons, with both feet totaling 52 bones, or about 25% of the total bones found in your entire body. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments and tendons, with both feet totaling 52 bones, or about 25% of the total bones found in your entire body. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
🖤⚪🖤⚪⚫..... because us fitchics aren't always in gym clothes.😗💅👢👗
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➡Thank God we don't look like we've been through!💪🏼☺🙌🕇. Fueled up for the week & superrrr excited our next break is approaching.🎄🛌🚫⏰ Enjoying the lil bit of Winter weather that's hanging around.😀🌬🍃🍁🍂
...Hope everyone had a great weekend!☺ #fitchics #Sundays #ootd #nogymclothestoday #curvyfit #melanin #lovemythick #fitdiva #blessed #faith #favor  #feminineAndFit #girlswholift #naturalweightloss #fitover35 #fitnessandfashion #6ft1fitness #curvyfit #fitmomsofig  #gettingbacktomewithdee
🖤⚪🖤⚪⚫..... because us fitchics aren't always in gym clothes.😗💅👢👗 . ➡Thank God we don't look like we've been through!💪🏼☺🙌🕇. Fueled up for the week & superrrr excited our next break is approaching.🎄🛌🚫⏰ Enjoying the lil bit of Winter weather that's hanging around.😀🌬🍃🍁🍂 ...Hope everyone had a great weekend!☺ #fitchics  #Sundays  #ootd  #nogymclothestoday  #curvyfit  #melanin  #lovemythick  #fitdiva  #blessed  #faith  #favor  #feminineAndFit  #girlswholift  #naturalweightloss  #fitover35  #fitnessandfashion  #6ft1fitness  #curvyfit  #fitmomsofig  #gettingbacktomewithdee 
A genuine smile on a Sunday was something that was very few and far between last year. 😔😔The thought of being trapped and anxious in the office for 40+ hours a week had me crying, sweating, and not wanting to talk to anyone...I was bitchy, easily annoyed..just alll the feels. 😡👿👹Seriously B is a saint for trying to comfort me through each week. 🙏🏼🙏🏼 It took a year of hard work, some sacrificed time, and a lot of patience to make my dream of quitting come true. But I freaking did it! And now?! My Sunday’s are spent maxin and relaxin with my babe, and pup! It’s all smiles no tears! Cause I know when I wake up tomorrow the only thing on my agenda is to help allll da ladies change their lives! Like how could you not smile for that?! But maybe your dream isn’t to quit your job! Maybe it’s to not live paycheck to paycheck, to actually get ahead! Or to go on an epic vaca! Or to save for kids college, or pay of yours...whatever the dream, the vision, you can make that shit happen I swearrrrrr! If you got the hustle, you’ll get the results! Like no doubt! 
I know it can totally seem unachievable from the outside looking in...I was there once...but trust and believe me when I say....it’s not. Your dreams are just ONE decision away. Let me help you make it! 📲🧘🏼‍♀️👯‍♀️ •
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#furmomforlife #wifelife #youngmarriedlife #stuckatwork #rescuepits #embraceyourweird #dinoobsessed #dinolove  #createhappiness #wantfreedom #livefreely  #unapologeticallyyou #sneakeraddict #myootd #fitnessandfashion #newlyvegan #newlyplantbased #casuallife #dogmom #goalchaser #fitnessweirdo #tacosarelife #beapineapple #timburtonfan
#vanswomen #beachbums #tattooedwomen 
#absaremadeinthekitchen #introvertproblems #blondebalayage
A genuine smile on a Sunday was something that was very few and far between last year. 😔😔The thought of being trapped and anxious in the office for 40+ hours a week had me crying, sweating, and not wanting to talk to anyone...I was bitchy, easily annoyed..just alll the feels. 😡👿👹Seriously B is a saint for trying to comfort me through each week. 🙏🏼🙏🏼 It took a year of hard work, some sacrificed time, and a lot of patience to make my dream of quitting come true. But I freaking did it! And now?! My Sunday’s are spent maxin and relaxin with my babe, and pup! It’s all smiles no tears! Cause I know when I wake up tomorrow the only thing on my agenda is to help allll da ladies change their lives! Like how could you not smile for that?! But maybe your dream isn’t to quit your job! Maybe it’s to not live paycheck to paycheck, to actually get ahead! Or to go on an epic vaca! Or to save for kids college, or pay of yours...whatever the dream, the vision, you can make that shit happen I swearrrrrr! If you got the hustle, you’ll get the results! Like no doubt! I know it can totally seem unachievable from the outside looking in...I was there once...but trust and believe me when I say....it’s not. Your dreams are just ONE decision away. Let me help you make it! 📲🧘🏼‍♀️👯‍♀️ • • • • #furmomforlife  #wifelife  #youngmarriedlife  #stuckatwork  #rescuepits  #embraceyourweird  #dinoobsessed  #dinolove  #createhappiness  #wantfreedom  #livefreely  #unapologeticallyyou  #sneakeraddict  #myootd  #fitnessandfashion  #newlyvegan  #newlyplantbased  #casuallife  #dogmom  #goalchaser  #fitnessweirdo  #tacosarelife  #beapineapple  #timburtonfan  #vanswomen  #beachbums  #tattooedwomen  #absaremadeinthekitchen  #introvertproblems  #blondebalayage 
Pleated Forza in Army Green available in White too...
•Ultimate Performance Nylon Spandex with Quilted-style stitching on contrast
•High quality fabric mixing with mesh detail
•4-way-stretch fabric for a move-with-you feel
Get yours just DM us or Whatsapp/Viber at +6738712124 for orders.
@strengthactivewear 
@strengthactivewear 
@strengthactivewear 
@strength_women
model : @eva.82 
#strengthactivewear #strengthofawoman #strength #stronger #badasswomen #empoweredwomen #empoweringwomen #fitness #fitnessig #fitfam #fitgirls #fashion #fitnessandfashion #motivation #bodygoals #highfashion #fashionmodel #fashionblogger #model
Pleated Forza in Army Green available in White too... •Ultimate Performance Nylon Spandex with Quilted-style stitching on contrast •High quality fabric mixing with mesh detail •4-way-stretch fabric for a move-with-you feel Get yours just DM us or Whatsapp/Viber at +6738712124 for orders. @strengthactivewear @strengthactivewear @strengthactivewear @strength_women model : @eva.82 #strengthactivewear  #strengthofawoman  #strength  #stronger  #badasswomen  #empoweredwomen  #empoweringwomen  #fitness  #fitnessig  #fitfam  #fitgirls  #fashion  #fitnessandfashion  #motivation  #bodygoals  #highfashion  #fashionmodel  #fashionblogger  #model 
#MondayMotivation 💪 🤗 💪 
#Fitboy with a #Fit #Body with #6Packs #Abs #Workout #Gym #Vibe #BeInspired #AndreaDenver #1and1life #Programmes #Motivational #Coach #BeFit #WerkIt #FitnessAndFashion #Blogger #Model #MensFashion #ADStyle to da #Max
#FollowHim @andreadencer3
#ItaliansDoItBetter 🇮🇹 📸 🇮🇹 #Fact 
#PicOfTheDay 📸😍💙
#Photographer #Unknown 📸🤔
FOLLOW AND SUPPORT THE COOLEST BOY ON INSTAGRAM WITH THE BEST ATTITUDE ALWAYS :)x
#MondayMotivation  💪 🤗 💪 #Fitboy  with a #Fit  #Body  with #6Packs  #Abs  #Workout  #Gym  #Vibe  #BeInspired  #AndreaDenver  #1and1life  #Programmes  #Motivational  #Coach  #BeFit  #WerkIt  #FitnessAndFashion  #Blogger  #Model  #MensFashion  #ADStyle  to da #Max  #FollowHim  @andreadencer3 #ItaliansDoItBetter  🇮🇹 📸 🇮🇹 #Fact  #PicOfTheDay  📸😍💙 #Photographer  #Unknown  📸🤔 FOLLOW AND SUPPORT THE COOLEST BOY ON INSTAGRAM WITH THE BEST ATTITUDE ALWAYS :)x
We just smashed a backyard workout together...on the swing set 😆 If you watched my story you saw how creative we got 😂💪🏼 I love my little family and I love inspiring them to live a healthy active lifestyle and having so much fun doing it! ❤️🙌🏼
#fitfam #fitfamily #fitness #familyfitness #healthy #healthymomof2 #healthyliving #inspireyourchildrem #workout #train #mommydaughter #fitmom #fitnessmodel #fitgirls #fitwife #momswithmuscle #momswithabs #fitnessandfashion #sportsbras #squad #train #fitspiration #muscle
We just smashed a backyard workout together...on the swing set 😆 If you watched my story you saw how creative we got 😂💪🏼 I love my little family and I love inspiring them to live a healthy active lifestyle and having so much fun doing it! ❤️🙌🏼 #fitfam  #fitfamily  #fitness  #familyfitness  #healthy  #healthymomof2  #healthyliving  #inspireyourchildrem  #workout  #train  #mommydaughter  #fitmom  #fitnessmodel  #fitgirls  #fitwife  #momswithmuscle  #momswithabs  #fitnessandfashion  #sportsbras  #squad  #train  #fitspiration  #muscle 
Feeling much stronger in the gym these days now that I’m eating again !! Trying hard to not pack on pounds so I’m staying close to a reasonable Calorie intake and staying the course with meal prep and nutrients... however there’s food everywhere tempting me!! I allow myself a little indulgence but try not to go too crazy.  Eating right and working out regularly have to be a lifestyle for me rather then something I do just when in prep!! 2018 goals in sight!! #bikinidesigner #fitnessandfashion #blackcatmade #fitchick #fitness #fitfam #boston #bodybuilding #lifting #lifestyle #pushpullgrind #girlswholift #girlswholiftandsew #competitor #competitionprep #competitionsuits #competitionbikinis #designer #fashiondesigner #bikinidesigner #npc #npcbikini #npcnortheast
Feeling much stronger in the gym these days now that I’m eating again !! Trying hard to not pack on pounds so I’m staying close to a reasonable Calorie intake and staying the course with meal prep and nutrients... however there’s food everywhere tempting me!! I allow myself a little indulgence but try not to go too crazy. Eating right and working out regularly have to be a lifestyle for me rather then something I do just when in prep!! 2018 goals in sight!! #bikinidesigner  #fitnessandfashion  #blackcatmade  #fitchick  #fitness  #fitfam  #boston  #bodybuilding  #lifting  #lifestyle  #pushpullgrind  #girlswholift  #girlswholiftandsew  #competitor  #competitionprep  #competitionsuits  #competitionbikinis  #designer  #fashiondesigner  #bikinidesigner  #npc  #npcbikini  #npcnortheast 
Photo shoot Sunday’s... @_only1sue @togz.apparel #tOGz #TheOriginalGainsterz #FitnessAndFashion #WeightTraining #BidyBuilding #💯💪🏾😎🏋🏾
Feel free to like, tag, share & comment 🌟

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
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S U N D A Y S . B E S T . Brunch @ The Butlers’. Making the most of what’s in the fridge on another Atlanta Snow Day! Organic egg omelette with organic spinach, peppers, onions & parmesan, mozzarella & goat cheese topped with guacamole & salsa 😋👌🏾#thelandonlife #thelandonlifebrunch #butlersbrunch #brunchatthebutlers #homebrunch #fitnessandfashion #homedecor #snowday #atlantasnow #traderjoes #costco #krogerdeals #target
I competed this year in this show and it was spectacular 🌟 Next year this show will take place in a new BEAUTIFUL venue! Who wants to compete with the best of the best? 🙋🏼‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #wbff #wbfflaproam #competewiththebest #bikinicompetitor #wbffpro #fitnessandfashion #sexy #prep #fitnessmotivation #fitness #fitfam #la #bestofthebest #competition #competitionprep
I’m a fighter. I fight for human rights. I fight for what I feel is right. There’s a LOT of stuff going on right now that I don’t agree with, and I won’t get into the details, but maybe you can tell by these photos just a few causes that I feel strongly about. I don’t publicize all of it because it’s not about getting the most likes and followers.
Living in California and getting involved in different student groups really helped me develop my voice. Why not speak up for what I think is not right? Why do I need to continue to be uncomfortable while others voice their opinions proudly and loudly? I’ll fight right back. I’ve been verbally attacked because of my beliefs, mainly because I was a female and an easy target, by an older male on Ucla campus, while working an event that I had every right to voice my opinion.
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Other people might have felt discouraged to get involved. But Instead of letting the political climate make me depressed for any longer (believe me, right after the Nov 2016 elections til Inauguration i was in a dark place), I got involved. I got involved in organizing the march for science. And it’s been an on going learning process. But I wouldn’t have it any other way.
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If you believe in something, first, educate yourself and get ALL sides. Try to see it from both sides, regardless of your background. Get all the information, and find UNBIASED sources. You’d be damn well surprised how one sided certain things are reported here in the USA to shape public opinion. Then take your stance and stand up for what you believe in. #WeAreSTEMSquad
I’m a fighter. I fight for human rights. I fight for what I feel is right. There’s a LOT of stuff going on right now that I don’t agree with, and I won’t get into the details, but maybe you can tell by these photos just a few causes that I feel strongly about. I don’t publicize all of it because it’s not about getting the most likes and followers. Living in California and getting involved in different student groups really helped me develop my voice. Why not speak up for what I think is not right? Why do I need to continue to be uncomfortable while others voice their opinions proudly and loudly? I’ll fight right back. I’ve been verbally attacked because of my beliefs, mainly because I was a female and an easy target, by an older male on Ucla campus, while working an event that I had every right to voice my opinion. . Other people might have felt discouraged to get involved. But Instead of letting the political climate make me depressed for any longer (believe me, right after the Nov 2016 elections til Inauguration i was in a dark place), I got involved. I got involved in organizing the march for science. And it’s been an on going learning process. But I wouldn’t have it any other way. . If you believe in something, first, educate yourself and get ALL sides. Try to see it from both sides, regardless of your background. Get all the information, and find UNBIASED sources. You’d be damn well surprised how one sided certain things are reported here in the USA to shape public opinion. Then take your stance and stand up for what you believe in. #WeAreSTEMSquad 
#Repost @blackcatmade (@get_repost)
・・・
Bikini Designer bracelet stack:
Beaded barbell bracelet @barbell_bling  Rhinestone bracelet @swarovski  Multi strand beaded bracelet handmade by @blackcatmade  Green bikinis in background about to get blinged out for a new suit design idea!! Stay tuned !
#blackcatmade #barbellbling #swarovski #designer #fitnessmotivation #fitover40 #fitover45 #lifestyle #bodybuilding #competitor #competitionsuits #competitionbikinis #creativeprocess #designer #fashiondesigner #fitfam #fitness #fitchick #lifestyle #fitnessandfashion #bikinidesigner
#Repost  @blackcatmade (@get_repost) ・・・ Bikini Designer bracelet stack: Beaded barbell bracelet @barbell_bling Rhinestone bracelet @swarovski Multi strand beaded bracelet handmade by @blackcatmade Green bikinis in background about to get blinged out for a new suit design idea!! Stay tuned ! #blackcatmade  #barbellbling  #swarovski  #designer  #fitnessmotivation  #fitover40  #fitover45  #lifestyle  #bodybuilding  #competitor  #competitionsuits  #competitionbikinis  #creativeprocess  #designer  #fashiondesigner  #fitfam  #fitness  #fitchick  #lifestyle  #fitnessandfashion  #bikinidesigner 
It’s getting cold in the Midwest, but that no reason to slow down.
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#chicagostyle #fitover40 #fitnessandfashion #justroll #skullcap #noexcuses #samurailife #madeintheusa #chicagomagazine
DNA Gels - actually make wonderful art. Bands are different sizes. We are all so different but yet we have 99.5% similar dna to eachother... so that other 0.5% of dna is enough variation 😉 I got my dna sequenced a year ago to determine my ancestry, and what they do is sequence certain parts of your dna where there are known variations, and give you results based on what common sequences are on record for certain groups! So they don’t actually sequence your entire DNA. Anyway; thought this was a cool piece of art I saw while walking thru MIT 😍 happy Saturday!
DNA Gels - actually make wonderful art. Bands are different sizes. We are all so different but yet we have 99.5% similar dna to eachother... so that other 0.5% of dna is enough variation 😉 I got my dna sequenced a year ago to determine my ancestry, and what they do is sequence certain parts of your dna where there are known variations, and give you results based on what common sequences are on record for certain groups! So they don’t actually sequence your entire DNA. Anyway; thought this was a cool piece of art I saw while walking thru MIT 😍 happy Saturday!
Bikini Designer bracelet stack:
Beaded barbell bracelet @barbell_bling  Rhinestone bracelet @swarovski  Multi strand beaded bracelet handmade by @blackcatmade  Green bikinis in background about to get blinged out for a new suit design idea!! Stay tuned !
#blackcatmade #barbellbling #swarovski #designer #fitnessmotivation #fitover40 #fitover45 #lifestyle #bodybuilding #competitor #competitionsuits #competitionbikinis #creativeprocess #designer #fashiondesigner #fitfam #fitness #fitchick #lifestyle #fitnessandfashion #bikinidesigner
Bikini Designer bracelet stack: Beaded barbell bracelet @barbell_bling Rhinestone bracelet @swarovski Multi strand beaded bracelet handmade by @blackcatmade Green bikinis in background about to get blinged out for a new suit design idea!! Stay tuned ! #blackcatmade  #barbellbling  #swarovski  #designer  #fitnessmotivation  #fitover40  #fitover45  #lifestyle  #bodybuilding  #competitor  #competitionsuits  #competitionbikinis  #creativeprocess  #designer  #fashiondesigner  #fitfam  #fitness  #fitchick  #lifestyle  #fitnessandfashion  #bikinidesigner 
Caught up and did double workouts today and I’m caught up to day 13/30 days til fitmas!  It’s snowing outside and my apt was cold so working out helped warm me up! Did upper body and plyometrics for a great burn!! And did some walking today in the snow. Almost 600 cal burn today! Feeling sore and good!
Caught up and did double workouts today and I’m caught up to day 13/30 days til fitmas! It’s snowing outside and my apt was cold so working out helped warm me up! Did upper body and plyometrics for a great burn!! And did some walking today in the snow. Almost 600 cal burn today! Feeling sore and good!
Feel free to like, tag, share & comment 💘

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
Feel free to like, tag, share & comment 💘 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature