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My abs look different in every light and my abs are more visible when im tanned. When Im Very pale you dont see them clearly. The picture on the left was taken today and I actually have more abs now then on the right picture But Because of the lighting It looks like I have gone through a transformation. Just want to be honest with you guys ❤️
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#fitnessaddict #fitfamnl #fitnesslife #abs #transformationtuesday #transformation #motivation #fitgirl #fitchick #fitwomen #fitwoman #fitlifestyle #fitnesslife #fitnesslifestyle #workouttime #workoutmotivation #fitfam #fitnessfreak #fitnessbody #fitnessgirl #fitnessgear #fitnessblogger #fitnessmotivation #fitnessmodel #healthylife #fitdutchies #aesthetic #getstrong #transformationfitnation #fitnation
My abs look different in every light and my abs are more visible when im tanned. When Im Very pale you dont see them clearly. The picture on the left was taken today and I actually have more abs now then on the right picture But Because of the lighting It looks like I have gone through a transformation. Just want to be honest with you guys ❤️ • • #fitnessaddict  #fitfamnl  #fitnesslife  #abs  #transformationtuesday  #transformation  #motivation  #fitgirl  #fitchick  #fitwomen  #fitwoman  #fitlifestyle  #fitnesslife  #fitnesslifestyle  #workouttime  #workoutmotivation  #fitfam  #fitnessfreak  #fitnessbody  #fitnessgirl  #fitnessgear  #fitnessblogger  #fitnessmotivation  #fitnessmodel  #healthylife  #fitdutchies  #aesthetic  #getstrong  #transformationfitnation  #fitnation 
Repost @maeve_madden 
Pre workout with the Maeve Madden and the Cellnutrition Team! Taking Quinton Hypertonic to fuel our HIIT training session! 
Keep an eye out for the video coming soon.... #maevemadden #fitness #gym #alicante #cellnurition #quinton #fitnessblogger #photooftheday #HIIT #minerals #gymmotivation #sports #instafit #fitfam #motivation #tuesdayfun
Erstmal vielen Dank für 30.000♥️ In der ganzen Zeit, in der ich jetzt das mache, habe ich so viele dermaßen liebe Menschen kennenlernen dürfen, dafür bin ich extrem Dankbar. Nicht nur für den Support, auch für die lieben Worte die mich oft erreichen! Allerdings erschreckt es mich oft wie viel mehr nette Gesten oder aufbauende Worte oft von völlig fremden Menschen kommen im Gegensatz zu Leuten, die einen auch im richtigen Leben kennen...😄 Eine Sache lasst euch aber gesagt sein👉🏼 Lasst euch niemals von niemandem einreden ihr könntet irgendwas nicht schaffen oder ihr wäret nicht gut genug. Völlig egal was ihr erreichen wollt, ihr müsst daran glauben und vorallem braucht ihr niemanden in eurem Leben, der euch nicht wertschätzt und nicht an euch glaubt. Es wird einfach immer Leute geben, die weder Liebe noch eure Arbeit und Zeit zu schätzen wissen. In dem Sinne mit Vollgas weiter✖️ #inspirationalquotes #thankyouall #fitnessblogger #mylifeline #getfitordietrying #lifegoals #photography #fitnessmotivation #gymgeneration #warrior #beastshit #bootyworkout #bootyfordays #muscles #womenwholift #liftingweights #strongisthenewskinny #photography
Erstmal vielen Dank für 30.000♥️ In der ganzen Zeit, in der ich jetzt das mache, habe ich so viele dermaßen liebe Menschen kennenlernen dürfen, dafür bin ich extrem Dankbar. Nicht nur für den Support, auch für die lieben Worte die mich oft erreichen! Allerdings erschreckt es mich oft wie viel mehr nette Gesten oder aufbauende Worte oft von völlig fremden Menschen kommen im Gegensatz zu Leuten, die einen auch im richtigen Leben kennen...😄 Eine Sache lasst euch aber gesagt sein👉🏼 Lasst euch niemals von niemandem einreden ihr könntet irgendwas nicht schaffen oder ihr wäret nicht gut genug. Völlig egal was ihr erreichen wollt, ihr müsst daran glauben und vorallem braucht ihr niemanden in eurem Leben, der euch nicht wertschätzt und nicht an euch glaubt. Es wird einfach immer Leute geben, die weder Liebe noch eure Arbeit und Zeit zu schätzen wissen. In dem Sinne mit Vollgas weiter✖️ #inspirationalquotes  #thankyouall  #fitnessblogger  #mylifeline  #getfitordietrying  #lifegoals  #photography  #fitnessmotivation  #gymgeneration  #warrior  #beastshit  #bootyworkout  #bootyfordays  #muscles  #womenwholift  #liftingweights  #strongisthenewskinny  #photography 
First photo from Sunday's shooting with the amazing @anjuzi 😍 more photos are coming soon 🙌🏻
First photo from Sunday's shooting with the amazing @anjuzi 😍 more photos are coming soon 🙌🏻
I did not know this, good to know!

#Repost @hooper.fit (@get_repost)
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💥THE INACCURACY OF CALORIE COUNTING ON CARDIO EQUIPMENT💥
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🚫 Let us just pause for a moment and take a couple of deep breaths before we proceed.
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💩 Some of you, I suspect aren't going to like this, but I'm only here to deliver the truth. And the truth is — most calorie counters on cardio machines are notoriously inaccurate.
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🔼 Above are 4 of the most common pieces of cardio equipment in the gym.
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▶️ Elliptical inaccurate by 42% on average
▶️ Step climber inaccurate by 20% on average, but that increases to 50% if you're slouching over the handrails
▶️ Treadmill inaccurate by 15% on average, but can be off by 35% if you're using the handrails
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👍🏼 The most accurate calorie counter on a piece of cardio equipment in the gym? The good ole stationary bike (preferably a spin bike, not the upright version).
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🖐🏼 High-five to my source @shape.
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❓Questions ⬇️ in the comments. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercises #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitmom #fitchick #flexibledieting #cardio
I did not know this, good to know! #Repost  @hooper.fit (@get_repost) ・・・ 💥THE INACCURACY OF CALORIE COUNTING ON CARDIO EQUIPMENT💥 . 🚫 Let us just pause for a moment and take a couple of deep breaths before we proceed. . 💩 Some of you, I suspect aren't going to like this, but I'm only here to deliver the truth. And the truth is — most calorie counters on cardio machines are notoriously inaccurate. . 🔼 Above are 4 of the most common pieces of cardio equipment in the gym. . ▶️ Elliptical inaccurate by 42% on average ▶️ Step climber inaccurate by 20% on average, but that increases to 50% if you're slouching over the handrails ▶️ Treadmill inaccurate by 15% on average, but can be off by 35% if you're using the handrails . 👍🏼 The most accurate calorie counter on a piece of cardio equipment in the gym? The good ole stationary bike (preferably a spin bike, not the upright version). . 🖐🏼 High-five to my source @shape. . ❓Questions ⬇️ in the comments. 🙃 . . . . . . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach  #dietblogger  #fitfam  #fitfamilylife  #dietingtips  #mealplanning  #mealplan  #onlinecoaching  #mealprep  #fitmom  #fitnessblogger  #dieting  #exercises  #healthyhabits  #healthymom  #workout  #gym  #fitlife  #iifym  #calories  #fitmom  #fitchick  #flexibledieting  #cardio 
HAPPY TUESDAY! 💛 In my IG story today I'm showing how to apply my LipSense for those who don't realize it is a 3-part-system. First, you apply the lipstick color, then you apply gloss {fortified with vitamin E & shay butter} over the color to seal and moisturize, & then you use the remover to fix mistakes or take it off when you're ready! This stuff heals dry, chapped lips with regular use and one tube lasts 250 applications! AKA FOREVER 💄💋💄💋💄💋💄 It is smudge free, waterproof, vegan & NO animal testing! Go watch to see how it's done!  Also, this month ONLY you can get 24 colors for the price of 12!!! 😱🤗 If you're ready to start your own business 💵 & be your own #bossbabe 💁🏼👩🏻‍⚖️🙋🏾 or just want ALL the colors & skin care for some steep discounts, hit me up in a DM with questions or to order! 😘
HAPPY TUESDAY! 💛 In my IG story today I'm showing how to apply my LipSense for those who don't realize it is a 3-part-system. First, you apply the lipstick color, then you apply gloss {fortified with vitamin E & shay butter} over the color to seal and moisturize, & then you use the remover to fix mistakes or take it off when you're ready! This stuff heals dry, chapped lips with regular use and one tube lasts 250 applications! AKA FOREVER 💄💋💄💋💄💋💄 It is smudge free, waterproof, vegan & NO animal testing! Go watch to see how it's done! Also, this month ONLY you can get 24 colors for the price of 12!!! 😱🤗 If you're ready to start your own business 💵 & be your own #bossbabe  💁🏼👩🏻‍⚖️🙋🏾 or just want ALL the colors & skin care for some steep discounts, hit me up in a DM with questions or to order! 😘
Back from an amazing long weekend in South Wales!
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Great food at the Abergavenny Food Festival @afoodfestival •
Even better running and moving in #NaturesGym in my bright red Vapour Gloves thanks to @MerrellUK
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#ElevateSportUK  #EATandMOVE #fitness #outdoors #jump #vault #freerunning #parkour #workout #health #fellrunning #shoes #runningshoes #fitfam #photography #lensflare #sunshine #goldenhour #action #movement #fitnessblogger #blogger
#Repost @drip_fit (@get_repost)
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#tuesdaytransformation and here's how things are going with the #dripfitabchallenge 😎
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We're loving all the sweat pics and people hustling everyday to track their progress and their goals!!
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We are so thankful for all those who signed up and we can wait to see what the next half of this month is going to look like 🤓
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Can we say ... #babeswithabs 😍😍
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Thanks for sharing @50shadesofkale (@get_repost) keep up the amazing work 💪💦👍
・・・
Week 2 #drenchabchallenge complete!! Onto week three after a long slow run around the seawall.⠀
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During my coffee/preworkout mix free September I wanted a little challenge to change things up and push things along while I no longer had a coffee mug to lean on. And with perfect timing @drench_fit launched their incredible ab challenge! ⠀
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Thanks for keeping me motivated with the daily emails!! @bgetsdrenched ⠀
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#vancouvervegans #vegansofinstagram #fitnessvancouver #veganfit #veganfitgirl #fitvegans #fitnessgirls #dripfitchallenge #dripfit365 #abchallenge #fitabs #fitnesstransformation #vancouverfitness #canadafitness #cardiofix #spin #cleaneating #instafit #fitfam #fitlife #fitgirl #fitnessblogger #fitness #vancouverblogger #cardioishardio
#Repost  @drip_fit (@get_repost) ・・・ #tuesdaytransformation  and here's how things are going with the #dripfitabchallenge  😎 . We're loving all the sweat pics and people hustling everyday to track their progress and their goals!! . We are so thankful for all those who signed up and we can wait to see what the next half of this month is going to look like 🤓 . Can we say ... #babeswithabs  😍😍 . Thanks for sharing @50shadesofkale (@get_repost) keep up the amazing work 💪💦👍 ・・・ Week 2 #drenchabchallenge  complete!! Onto week three after a long slow run around the seawall.⠀ ⠀ During my coffee/preworkout mix free September I wanted a little challenge to change things up and push things along while I no longer had a coffee mug to lean on. And with perfect timing @drench_fit launched their incredible ab challenge! ⠀ ⠀ Thanks for keeping me motivated with the daily emails!! @bgetsdrenched ⠀ ⠀ ⠀ ⠀ #vancouvervegans  #vegansofinstagram  #fitnessvancouver  #veganfit  #veganfitgirl  #fitvegans  #fitnessgirls  #dripfitchallenge  #dripfit365  #abchallenge  #fitabs  #fitnesstransformation  #vancouverfitness  #canadafitness  #cardiofix  #spin  #cleaneating  #instafit  #fitfam  #fitlife  #fitgirl  #fitnessblogger  #fitness  #vancouverblogger  #cardioishardio 
🤷🏼‍♀️ To use a sidebar, or not to use a sidebar? It seems like a minor detail... but almost all of my clients ask me about it at some point when we work on their site. So, in today's blog I'm talking about why I think you should have one and what to put in it! Link in my bio.
🤷🏼‍♀️ To use a sidebar, or not to use a sidebar? It seems like a minor detail... but almost all of my clients ask me about it at some point when we work on their site. So, in today's blog I'm talking about why I think you should have one and what to put in it! Link in my bio.
Today I have felt so ILL! 😷🤧
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I don't know how it's happened but all day I have been suffering with a soar throat and stuffy head! There is nothing worse than being on holiday in the glorious sun, feeling like a sack of crap! Luckily though we stumbled across a @hollandandbarrett where I grabbed some much needed vitamin C! 🍊 .
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Hopefully the mighty West Ham can pull off a win tonight in the next round of the Carabao Cup 🏆 which will no doubt lift my mood and energy levels.
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Has anyone got any awesome news!? .
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#gymmotivation #fitfam #blogger #fitnessblogger #fitnessmotivation #fitness #fitnesscommunity #motivation #gymrat #bbg #strength #bodybuilder #muscle #gymlife #training #progress #hiit #bodyfat #weightloss #weightlossjourney #run #runner #runchat #runnerscommunity #beastmode #transformationtuesday #transformation #tuesday
Today I have felt so ILL! 😷🤧 . . I don't know how it's happened but all day I have been suffering with a soar throat and stuffy head! There is nothing worse than being on holiday in the glorious sun, feeling like a sack of crap! Luckily though we stumbled across a @hollandandbarrett where I grabbed some much needed vitamin C! 🍊 . . Hopefully the mighty West Ham can pull off a win tonight in the next round of the Carabao Cup 🏆 which will no doubt lift my mood and energy levels. . . Has anyone got any awesome news!? . . #gymmotivation  #fitfam  #blogger  #fitnessblogger  #fitnessmotivation  #fitness  #fitnesscommunity  #motivation  #gymrat  #bbg  #strength  #bodybuilder  #muscle  #gymlife  #training  #progress  #hiit  #bodyfat  #weightloss  #weightlossjourney  #run  #runner  #runchat  #runnerscommunity  #beastmode  #transformationtuesday  #transformation  #tuesday 
Hello Helloooo! 👋🏻
mein erster 35km-Lauf vom Sonntag steckt mir immer noch etwas in den Knochen 🙊 daher heute ein Mix aus Powerwalk & langsamen Laufen & eine Mobilityeinheit! 💪🏻💥 ❗️REGENERATION - das A & O bei JEDER Sportart!  Wenn ihr merkt, dass ihr nicht mehr könnt, oder krank seid, ist es ein Zeichen, dass ihr einen Gang zurück schalten solltet! Ihr wollt euch trotzdem bewegen? Dann macht einen Spaziergang oder dehnt euch zu Hause! 🚶🏽‍♀️🔝🤸🏽‍♀️ ❗️
Habt ihr noch weitere Tipps? 🙋🏽 #fitnessblogger #gitnessvlig #runninggirl #running #marathontraining #marathon2k17 #regenerationhealth #regeneration #mobility #workoutdone #powerwalk #afterworkout #veggies #eattogrow #foodie #foodlover #foodblogger #gesundessen #eatclean #cleaneating #healthylifestyle #vegandiet #plantbased #transformation #motivationpost #motivation #fitnessmotivation #happyme #smilemore #fitnessfood
Hello Helloooo! 👋🏻 mein erster 35km-Lauf vom Sonntag steckt mir immer noch etwas in den Knochen 🙊 daher heute ein Mix aus Powerwalk & langsamen Laufen & eine Mobilityeinheit! 💪🏻💥 ❗️REGENERATION - das A & O bei JEDER Sportart! Wenn ihr merkt, dass ihr nicht mehr könnt, oder krank seid, ist es ein Zeichen, dass ihr einen Gang zurück schalten solltet! Ihr wollt euch trotzdem bewegen? Dann macht einen Spaziergang oder dehnt euch zu Hause! 🚶🏽‍♀️🔝🤸🏽‍♀️ ❗️ Habt ihr noch weitere Tipps? 🙋🏽 #fitnessblogger  #gitnessvlig  #runninggirl  #running  #marathontraining  #marathon2k17  #regenerationhealth  #regeneration  #mobility  #workoutdone  #powerwalk  #afterworkout  #veggies  #eattogrow  #foodie  #foodlover  #foodblogger  #gesundessen  #eatclean  #cleaneating  #healthylifestyle  #vegandiet  #plantbased  #transformation  #motivationpost  #motivation  #fitnessmotivation  #happyme  #smilemore  #fitnessfood 
Lunch!! I am hooked with #vegan cream cheese and lightly salted tomatoes on toast. Simple and just enough for me.. -
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#fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber
#tuesdaytransformation and here's how things are going with the #dripfitabchallenge 😎
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We're loving all the sweat pics and people hustling everyday to track their progress and their goals!!
.
We are so thankful for all those who signed up and we can wait to see what the next half of this month is going to look like 🤓
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Can we say ... #babeswithabs 😍😍
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Thanks for sharing @50shadesofkale (@get_repost) keep up the amazing work 💪💦👍
・・・
Week 2 #drenchabchallenge complete!! Onto week three after a long slow run around the seawall.⠀
⠀
During my coffee/preworkout mix free September I wanted a little challenge to change things up and push things along while I no longer had a coffee mug to lean on. And with perfect timing @drench_fit launched their incredible ab challenge! ⠀
⠀
Thanks for keeping me motivated with the daily emails!! @bgetsdrenched ⠀
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⠀
⠀
#vancouvervegans #vegansofinstagram #fitnessvancouver #veganfit #veganfitgirl #fitvegans #fitnessgirls #dripfitchallenge #dripfit365 #abchallenge #fitabs #fitnesstransformation #vancouverfitness #canadafitness #cardiofix #spin #cleaneating #instafit #fitfam #fitlife #fitgirl #fitnessblogger #fitness #vancouverblogger #cardioishardio
#tuesdaytransformation  and here's how things are going with the #dripfitabchallenge  😎 . We're loving all the sweat pics and people hustling everyday to track their progress and their goals!! . We are so thankful for all those who signed up and we can wait to see what the next half of this month is going to look like 🤓 . Can we say ... #babeswithabs  😍😍 . Thanks for sharing @50shadesofkale (@get_repost) keep up the amazing work 💪💦👍 ・・・ Week 2 #drenchabchallenge  complete!! Onto week three after a long slow run around the seawall.⠀ ⠀ During my coffee/preworkout mix free September I wanted a little challenge to change things up and push things along while I no longer had a coffee mug to lean on. And with perfect timing @drench_fit launched their incredible ab challenge! ⠀ ⠀ Thanks for keeping me motivated with the daily emails!! @bgetsdrenched ⠀ ⠀ ⠀ ⠀ #vancouvervegans  #vegansofinstagram  #fitnessvancouver  #veganfit  #veganfitgirl  #fitvegans  #fitnessgirls  #dripfitchallenge  #dripfit365  #abchallenge  #fitabs  #fitnesstransformation  #vancouverfitness  #canadafitness  #cardiofix  #spin  #cleaneating  #instafit  #fitfam  #fitlife  #fitgirl  #fitnessblogger  #fitness  #vancouverblogger  #cardioishardio 
Quality over quantity. Train with an elite celebrity trainer and get results that last. Only at #parkviewhealthclubs with @rezaparkview
Quality over quantity. Train with an elite celebrity trainer and get results that last. Only at #parkviewhealthclubs  with @rezaparkview
Goodmorning my loves!☀️
This beautiful Tuesday morning I'm enjoying a bowl of Organic Royal Quinoa Puffs in flavor banana bread. 🥛🍌
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Gluten free
10 grams of protein (1 cup)
0 sugar
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Available in 3 other flavors:
Chocolate, Peanut butter & Cinnamon. 😍
Use code "BIANCA" at checkout for 10% off you won't regret it.💜
#ieatprotein #protein #breakfast #tuesdaymorning #tuesdaymotivation #goodmorning #birthdayweek
Goodmorning my loves!☀️ This beautiful Tuesday morning I'm enjoying a bowl of Organic Royal Quinoa Puffs in flavor banana bread. 🥛🍌 - Gluten free 10 grams of protein (1 cup) 0 sugar - Available in 3 other flavors: Chocolate, Peanut butter & Cinnamon. 😍 Use code "BIANCA" at checkout for 10% off you won't regret it.💜 #ieatprotein  #protein  #breakfast  #tuesdaymorning  #tuesdaymotivation  #goodmorning  #birthdayweek 
🏃🏽 Are you running one in 2018 ? 🏃🏽 ______________________________________
Good evening guys, brainstorming here and id love to know if you are running a marathon next year, or thinking of running one ? ------------------------------------------------------
Let me know which one, and if you are not quite sure - what's the no1 thing that's holding you back ? Looking forward to seeing who's planning what ! Chris ❤️
🏃🏽 Are you running one in 2018 ? 🏃🏽 ______________________________________ Good evening guys, brainstorming here and id love to know if you are running a marathon next year, or thinking of running one ? ------------------------------------------------------ Let me know which one, and if you are not quite sure - what's the no1 thing that's holding you back ? Looking forward to seeing who's planning what ! Chris ❤️
We are super excited to sponsor the Health Blogger Awards 2017 of @hbloggerscom this Thursday! 🥑🏆 We'll feed the hungry blogger-community our famous chocolate peanut butter zoats with premium ingredients of @thatprotein and @picspeanutbutter 🥜🍫
Exciting! 😁👏🏼
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#health #healthblogger #fitnessblogger #fitness #workout #fitnessjourney #blog #foodblog #foodblogger #influencer #fitnessfood #protein #vegan #vegancommunity #london #awards #peanutbutter #zoats #startup #healthyfood #wellness #exercise #healthyfood #veganprotein #protogo #protogoals #gains #goalsetting
We are super excited to sponsor the Health Blogger Awards 2017 of @hbloggerscom this Thursday! 🥑🏆 We'll feed the hungry blogger-community our famous chocolate peanut butter zoats with premium ingredients of @thatprotein and @picspeanutbutter 🥜🍫 Exciting! 😁👏🏼 🔹 🔹 🔹 #health  #healthblogger  #fitnessblogger  #fitness  #workout  #fitnessjourney  #blog  #foodblog  #foodblogger  #influencer  #fitnessfood  #protein  #vegan  #vegancommunity  #london  #awards  #peanutbutter  #zoats  #startup  #healthyfood  #wellness  #exercise  #healthyfood  #veganprotein  #protogo  #protogoals  #gains  #goalsetting 
My picture may be focusing on the physical aspects of fitness, but this caption is to remind you of the benefits to your mind - more positivity and belief in yourself when achieving your goals.
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New blog post is up for anyone needing fitness and health motivation for staying on track this winter. (Direct link in bio).
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#motivation #fitness #fitnessmotivation #fitnessgirl #tuesdaytransformation #beforeandafter #healthy #lifestyle #health #healthyliving #healthylifestyle #healthychoices #bikini #body #fitgirl #blog #lifestyleblogger #fitnessblogger #workout #exercise #progress #getfit #mind #instapic #instagood #fit #justdoit #determination #style #fitnesslifestyle
My picture may be focusing on the physical aspects of fitness, but this caption is to remind you of the benefits to your mind - more positivity and belief in yourself when achieving your goals. . New blog post is up for anyone needing fitness and health motivation for staying on track this winter. (Direct link in bio). . . . . . . #motivation  #fitness  #fitnessmotivation  #fitnessgirl  #tuesdaytransformation  #beforeandafter  #healthy  #lifestyle  #health  #healthyliving  #healthylifestyle  #healthychoices  #bikini  #body  #fitgirl  #blog  #lifestyleblogger  #fitnessblogger  #workout  #exercise  #progress  #getfit  #mind  #instapic  #instagood  #fit  #justdoit  #determination  #style  #fitnesslifestyle 
Sneak peak of some of our fall soups. This veggie soup is the perfect meal to keep you full and warm during those chilly months. Stay tuned!
Sneak peak of some of our fall soups. This veggie soup is the perfect meal to keep you full and warm during those chilly months. Stay tuned!
💧💧💧 AFTER A GREAT WORKOUT .... YOU STRETCH 😁

Had a great leg/interval training workout this am with a little stair master at the end 🔥 Legs are on fire hehe 
I really do enjoy going to the gym and focusing on my health and fitness. If we are able to put in effort and time YOU WILL see results! It's a great thing. Focus on yourself and the one body you are given 💛
💧💧💧 AFTER A GREAT WORKOUT .... YOU STRETCH 😁 Had a great leg/interval training workout this am with a little stair master at the end 🔥 Legs are on fire hehe I really do enjoy going to the gym and focusing on my health and fitness. If we are able to put in effort and time YOU WILL see results! It's a great thing. Focus on yourself and the one body you are given 💛
My late lunch today 🤗 
Fresh chicken breast cut up with lots of fresh salad, egg, avocado & cous cous.  Delicious 👌🏼 Had a 30 min pt session today at lunch time with @bodytech_fitnessstudio good mix of exercises.  My upper body is aching from training yday @gmcgivern2 @daveslattsfitness it isn't used to it & my chest & arms are in bits 🤣 it's just as well I enjoy being sore!! My clients eyelashes won't be done too well if I get much worse ☺️☺️ that's my own fault for never training #upperbody 😐
Working late tonight so I'm trying to stop the snacking between clients 🙊🙊 When choosing foods I've recently learned to think abt my #skin #hair #nails my mood etc rather than my weight.  Our health matters most 🙌🏻🙌🏻
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#fashionblogger #potd #motd #instalike  #instadaily  #transformationtuesday #onfleek #exercise #health #fashion  #boots #shoeoftheday #outfitoftheday #ootd #ootn #instadaily #hair #skin #makeup #career #styleinspiration #styleoftheday #dreambig #mentalhealth  #instalike #instagood #mindset #healthy #motivate #confidence
My late lunch today 🤗 Fresh chicken breast cut up with lots of fresh salad, egg, avocado & cous cous. Delicious 👌🏼 Had a 30 min pt session today at lunch time with @bodytech_fitnessstudio good mix of exercises. My upper body is aching from training yday @gmcgivern2 @daveslattsfitness it isn't used to it & my chest & arms are in bits 🤣 it's just as well I enjoy being sore!! My clients eyelashes won't be done too well if I get much worse ☺️☺️ that's my own fault for never training #upperbody  😐 Working late tonight so I'm trying to stop the snacking between clients 🙊🙊 When choosing foods I've recently learned to think abt my #skin  #hair  #nails  my mood etc rather than my weight. Our health matters most 🙌🏻🙌🏻 * * * #fashionblogger  #potd  #motd  #instalike  #instadaily  #transformationtuesday  #onfleek  #exercise  #health  #fashion  #boots  #shoeoftheday  #outfitoftheday  #ootd  #ootn  #instadaily  #hair  #skin  #makeup  #career  #styleinspiration  #styleoftheday  #dreambig  #mentalhealth  #instalike  #instagood  #mindset  #healthy  #motivate  #confidence 
Oh Yeah! Peanut Butter & Caramel 😍🙌🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ #ohyeah #musclefood #protein #foodporn #caramel  #peanut #foodie #proteinbar #questbar #fitfam 💪🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️🍦Follow me for weekly #benandjerrys Icecream content🍦
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You are not rich until you have something that money can't buy! #workout #eatclean #cheatclean #peanutbutter  #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitspo #iifym #fitnessblogger #sportnahrungengel #gymlife #köln #mcfit #foodlove #bodybuilding #cologne #eatforabs #fashionblogger
Oh Yeah! Peanut Butter & Caramel 😍🙌🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ #ohyeah  #musclefood  #protein  #foodporn  #caramel  #peanut  #foodie  #proteinbar  #questbar  #fitfam  💪🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️🍦Follow me for weekly #benandjerrys  Icecream content🍦 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ You are not rich until you have something that money can't buy! #workout  #eatclean  #cheatclean  #peanutbutter  #fitnesslifestyle  #fitnessaddict  #fitnessmotivation  #fitspo  #iifym  #fitnessblogger  #sportnahrungengel  #gymlife  #köln  #mcfit  #foodlove  #bodybuilding  #cologne  #eatforabs  #fashionblogger 
Мы даём ещё один шанс😉
Получите стройное тело за 30 дней! ✅Надевайте ту одежду, что нравится, а не ту, что только лишь подходит по размеру.
✅Ловите восхищённые взгляды.
✔️Это возможно с командой тренеров.
Что вас ждёт на программе:
• инструкции по выполнению зарядки на каждый день (5-20 мин);
• 3 тренировки в формате видео и текстовых инструкций на каждую неделю: офп, стретчинг, кардио (каждая 20-60 минут);
• рекомендации по питанию;
• поддержку и мотивацию тренера и спортивного психолога в режиме 24/7.
• общение в онлайн-чате с единомышленниками.
В результате 4 недель курса:
💪У вас появится более крепкий мышечный корсет, подтянутая и привлекательная фигуру
💪Начнете получать удовольствие от физической активности
💪Изучите технику выполнения базовых упражнений для любого вида спорта,
💪Введете в свою жизнь полезные пищевые и бытовые привычки.
💪У вас появятся новые друзья и единомышленники
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Пишите в комментариях «я с вами» 😉 остались только сутки
Мы даём ещё один шанс😉 Получите стройное тело за 30 дней! ✅Надевайте ту одежду, что нравится, а не ту, что только лишь подходит по размеру. ✅Ловите восхищённые взгляды. ✔️Это возможно с командой тренеров. Что вас ждёт на программе: • инструкции по выполнению зарядки на каждый день (5-20 мин); • 3 тренировки в формате видео и текстовых инструкций на каждую неделю: офп, стретчинг, кардио (каждая 20-60 минут); • рекомендации по питанию; • поддержку и мотивацию тренера и спортивного психолога в режиме 24/7. • общение в онлайн-чате с единомышленниками. В результате 4 недель курса: 💪У вас появится более крепкий мышечный корсет, подтянутая и привлекательная фигуру 💪Начнете получать удовольствие от физической активности 💪Изучите технику выполнения базовых упражнений для любого вида спорта, 💪Введете в свою жизнь полезные пищевые и бытовые привычки. 💪У вас появятся новые друзья и единомышленники . Пишите в комментариях «я с вами» 😉 остались только сутки
Don’t expect others to make you happy. • Go find your own happiness!
Don’t expect others to make you happy. • Go find your own happiness!
Lunch -249 calories
Lunch -249 calories
Heyyy Tuesday 💗 
In @lackofcoloraus pink starburst hat & @forever21 bloggin tee. #f21xme #lackofcolor #ad
Heyyy Tuesday 💗 In @lackofcoloraus pink starburst hat & @forever21 bloggin tee. #f21xme  #lackofcolor  #ad 
‼️New Blog Post‼️ What does your healthy look like?? -link in bio- // 🙇🏼‍♀️Also thinking about hosting a ladies Self-worth/Self-Esteem + Eating habits Bootcamp🙋🏼. 🙌🏼Get a good workout and some psychology all in one! 🤗. •comment or like if you'd be interested!
‼️New Blog Post‼️ What does your healthy look like?? -link in bio- // 🙇🏼‍♀️Also thinking about hosting a ladies Self-worth/Self-Esteem + Eating habits Bootcamp🙋🏼. 🙌🏼Get a good workout and some psychology all in one! 🤗. •comment or like if you'd be interested!
Coleção Primavera/Verão da @flordeameixamoda 💟
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"🍀Coleção Esperança🍀
Inspirados na Natureza criamos a coleção esperança onde um mix de cores alegres nos motiva a acreditar que todos nós podemos chegar ao Sucesso, na Alegria de viver e a ter fé que muitas coisas boas Virão."
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Com essa proposta linda a marca lança 10 peças maravilhosas!!! Recebi 7 das peças e mostrei todas no live que fiz ontem. O bom é que os preços da marca são super acessíveis e a qualidade é maravilhosa. Eu me APAIXONEI por esse modelo novo de top, veste bem demais!!! E as estampas estão INCRÍVEIS!!!
TODA coleção estará disponível a partir de amanhã (20 de Setembro) no site da marca.
Vale a pena conferir 🖤
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#sarahcadosh #sarahcadoshfit #dicadaCadosh #fitnesslife #boraficarfortinha #lookfitness #projetobabababy #marombeiras #fitnessblogger #blogueiraspe #blogueiras #barbiedeferro
Coleção Primavera/Verão da @flordeameixamoda 💟 . . "🍀Coleção Esperança🍀 Inspirados na Natureza criamos a coleção esperança onde um mix de cores alegres nos motiva a acreditar que todos nós podemos chegar ao Sucesso, na Alegria de viver e a ter fé que muitas coisas boas Virão." . . Com essa proposta linda a marca lança 10 peças maravilhosas!!! Recebi 7 das peças e mostrei todas no live que fiz ontem. O bom é que os preços da marca são super acessíveis e a qualidade é maravilhosa. Eu me APAIXONEI por esse modelo novo de top, veste bem demais!!! E as estampas estão INCRÍVEIS!!! TODA coleção estará disponível a partir de amanhã (20 de Setembro) no site da marca. Vale a pena conferir 🖤 . . #sarahcadosh  #sarahcadoshfit  #dicadaCadosh  #fitnesslife  #boraficarfortinha  #lookfitness  #projetobabababy  #marombeiras  #fitnessblogger  #blogueiraspe  #blogueiras  #barbiedeferro 
Tag a girl who give you motivation 💪🏽💪🏽👑👑
Tag a girl who give you motivation 💪🏽💪🏽👑👑
At this rainy weather there is nothing better than laying in bed with good food and Netflix 😋 
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Netflix ist manchmal mein Lebensretter, besonders bei diesem Wetter 🙆🏼 Dazu gibt's noch gutes Essen und ich bin glücklich 😂
Was macht ihr bei so einem Wetter?🌧
At this rainy weather there is nothing better than laying in bed with good food and Netflix 😋 ________________ Netflix ist manchmal mein Lebensretter, besonders bei diesem Wetter 🙆🏼 Dazu gibt's noch gutes Essen und ich bin glücklich 😂 Was macht ihr bei so einem Wetter?🌧
Staying in shape is something that I make a priority in my every day routine, and doing these crazy burpees is one way I can work out my entire body in a short period of time. Sometimes there are those trouble zones that no matter how hard you work, they just need some extra help firming up. That's where this Gel V and V Glove from @vannabeltt come in handy! This stuff not only feels great to massage into your muscles, but it can also help firm up those places that need a little extra toning, and the glove helps improve the elasticity of your skin by increasing circulation! Not to mention it minimizes the appearance of stretch marks regardless how new or old they are! 💪🏼#gelv #fitnessgoals
Staying in shape is something that I make a priority in my every day routine, and doing these crazy burpees is one way I can work out my entire body in a short period of time. Sometimes there are those trouble zones that no matter how hard you work, they just need some extra help firming up. That's where this Gel V and V Glove from @vannabeltt come in handy! This stuff not only feels great to massage into your muscles, but it can also help firm up those places that need a little extra toning, and the glove helps improve the elasticity of your skin by increasing circulation! Not to mention it minimizes the appearance of stretch marks regardless how new or old they are! 💪🏼#gelv  #fitnessgoals 
Ein kleiner Mitbringsel meiner #sweets Shopping Tour in die Niederlande 🇳🇱 😂 Alle #caramel #fudge lover werden bei diesem Produkt auf ihre Kosten kommen 😋 Der salzige Touch passt genial zu dem süßen Caramel 😍 Ich hoffe ihr hattet alle einen schönen Dienstag ✔️ @johnnydoodlenl ✖▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✖ Follow me for daily ✖FOOD✖FITNESS✖LIFESTYLE✖ Content! ✖▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✖ #cake #cheatday #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmotivation #fitspo #iifiym #fitnessblogger #gymlife #gymlove #foodlover #foodlovers #bodybuilding #body #fashionblogger #fashion #lifestyleblogger #lifestyle #fitnessfood #fitfam #foodporn #foodblogger #foodpic #transformation #training #peanutbutter
Ein kleiner Mitbringsel meiner #sweets  Shopping Tour in die Niederlande 🇳🇱 😂 Alle #caramel  #fudge  lover werden bei diesem Produkt auf ihre Kosten kommen 😋 Der salzige Touch passt genial zu dem süßen Caramel 😍 Ich hoffe ihr hattet alle einen schönen Dienstag ✔️ @johnnydoodlenl ✖▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✖ Follow me for daily ✖FOOD✖FITNESS✖LIFESTYLE✖ Content! ✖▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✖ #cake  #cheatday  #fitnesslifestyle  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitspo  #iifiym  #fitnessblogger  #gymlife  #gymlove  #foodlover  #foodlovers  #bodybuilding  #body  #fashionblogger  #fashion  #lifestyleblogger  #lifestyle  #fitnessfood  #fitfam  #foodporn  #foodblogger  #foodpic  #transformation  #training  #peanutbutter 
Holiday spam ☀️
Holiday spam ☀️
Kleine Feierabendrunde zum wieder reinkommen ✌🏻🏃🏼‍♀️#running #5k #fitness #fitgirls #fitnessmotivation #inspiration #runtheworld #getfit #fitdurch2017 #bielefeld #fitnessblogger #heyhoneyyoga #adidas #nike
Hello ihr Lieben💗 Kennt ihr das auch, dass man im Alltag ganz feste Muster hat nach denen man lebt? Ich gehe dienstags zum Beispiel nie trainieren, da ich meistens länger arbeite. Und ich trainiere meistens freitags Beine, da das mein freier Tag ist. Heute habe ich das Muster durchbrochen und an einem Dienstag ein tolles Beinworkout hingelegt. Probiert es mal aus und strukturiert euren Plan spontan um😘 Neue Reize tun dem Körper richtig gut☺️Habt ihr auch solche festen Tage fürs Training die jede Woche gleich sind? Ich wünsche euch einen schönen Abend💗
P.s in meiner Story findet ihr heute ein Full Day of Eating😘
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(Werbung: Outfit @asicseurope ✨)
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#workoutmotivation #fitdurch2017 #fitundgesund #stronggirls #girlswithabs #gymlover #legdaymotivation #happyandhealthy #fitnessblogger #whatiwear #asicstrainingsquad
Hello ihr Lieben💗 Kennt ihr das auch, dass man im Alltag ganz feste Muster hat nach denen man lebt? Ich gehe dienstags zum Beispiel nie trainieren, da ich meistens länger arbeite. Und ich trainiere meistens freitags Beine, da das mein freier Tag ist. Heute habe ich das Muster durchbrochen und an einem Dienstag ein tolles Beinworkout hingelegt. Probiert es mal aus und strukturiert euren Plan spontan um😘 Neue Reize tun dem Körper richtig gut☺️Habt ihr auch solche festen Tage fürs Training die jede Woche gleich sind? Ich wünsche euch einen schönen Abend💗 P.s in meiner Story findet ihr heute ein Full Day of Eating😘 . (Werbung: Outfit @asicseurope ✨) . #workoutmotivation  #fitdurch2017  #fitundgesund  #stronggirls  #girlswithabs  #gymlover  #legdaymotivation  #happyandhealthy  #fitnessblogger  #whatiwear  #asicstrainingsquad 
Y con esto termino con el repertorio de porras de los últimos días, curl banco inclinado con mancuernas, clave aquello de apoyar e inclinar el cuerpo (algo que tengo que corregir y mejorar posturalmente), agarre totalmente supino durante todo el ejercicio, movimiento integró con el bíceps intentando evitar implicación de trapecio o cualquier tipo de inercia, facilita mucho si un compañero apoya su peso en nuestros hombros para desactivarlo de forma más notoria.. una gran técnica para utilizar en este movimiento es la 1/1-2 o 1.5, parcial seguida de rango completo.. Volvemos al trabajo pues. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
Y con esto termino con el repertorio de porras de los últimos días, curl banco inclinado con mancuernas, clave aquello de apoyar e inclinar el cuerpo (algo que tengo que corregir y mejorar posturalmente), agarre totalmente supino durante todo el ejercicio, movimiento integró con el bíceps intentando evitar implicación de trapecio o cualquier tipo de inercia, facilita mucho si un compañero apoya su peso en nuestros hombros para desactivarlo de forma más notoria.. una gran técnica para utilizar en este movimiento es la 1/1-2 o 1.5, parcial seguida de rango completo.. Volvemos al trabajo pues. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
1. Toned? No
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2. 23 Minutes? No. Just No.
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3. 'Easy Weight Loss?' If it was easy we'd all be doing it.
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4. 4 days? You wish.
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5. The Secret? There is no secret.
1. Toned? No . 2. 23 Minutes? No. Just No. . 3. 'Easy Weight Loss?' If it was easy we'd all be doing it. . 4. 4 days? You wish. . 5. The Secret? There is no secret.
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com
Please follow me: @@fitnessloversz
Via:@transformationrevolution
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com Please follow me: @@fitnessloversz Via:@transformationrevolution
Accidentally did an eating challenge 👀 #youtube
Accidentally did an eating challenge 👀 #youtube 
The details on this legging 😍😍 Shop these and the rest of our new arrivals from @nuxactive now! Info is in our bio. #sculptique
The details on this legging 😍😍 Shop these and the rest of our new arrivals from @nuxactive now! Info is in our bio. #sculptique 
I had a two week break from #weightlifting because I was so busy. Been back a week or so now. Here's a #hangcleanpull and #hangclean #complex from the @stockportspartans_wlc programme. #fitness #weightlifting #olympicweightlifting #olylifting #olympiclifting #exercise #training #strengthtraining #strength #strengthandconditioning #power #strengthsports #personaltrainer #personaltraining #ukfitfam #fitfam #crossfit #fitnessblog #fitnessblogger
Nice butt🍑🙋🏼Ik heb een klein motivatiehoekje voor mezelf gecreëerd met mijn nieuwe @desenio posters😍LOVE it!

Hebben jullie ook ergens een motivatiehoekje? Naast deze schilderijtjes hangt mijn bikini en daaronder staan mijn poseerschoenen🏆👙Meerdere keren per dag kom ik erlangs en dat is toch wel motiverend hoor🤗

ENNN ik mag jullie een hele fijne kortingscode geven voor 25% korting op de posters van desenio😍🎉Zodat jij ook je motivatie aan de muur kan hangen🤗 Met MARIT25 wordt de korting verrekend, hij is maar t/m donderdag geldig dus be quick😏Geldt alleen op de posters, niet op de lijsten/handpicked categorie😊

Ik ga trouwens SUPER lekker deze week! Mijn legday weer keihard geknald én het poseren geoefend😀😍Nu ik nog een tijdje heb, kan ik mooi oefenen tot in de perfectie🙊

Happy tuesday liefies❤❤
Nice butt🍑🙋🏼Ik heb een klein motivatiehoekje voor mezelf gecreëerd met mijn nieuwe @desenio posters😍LOVE it! Hebben jullie ook ergens een motivatiehoekje? Naast deze schilderijtjes hangt mijn bikini en daaronder staan mijn poseerschoenen🏆👙Meerdere keren per dag kom ik erlangs en dat is toch wel motiverend hoor🤗 ENNN ik mag jullie een hele fijne kortingscode geven voor 25% korting op de posters van desenio😍🎉Zodat jij ook je motivatie aan de muur kan hangen🤗 Met MARIT25 wordt de korting verrekend, hij is maar t/m donderdag geldig dus be quick😏Geldt alleen op de posters, niet op de lijsten/handpicked categorie😊 Ik ga trouwens SUPER lekker deze week! Mijn legday weer keihard geknald én het poseren geoefend😀😍Nu ik nog een tijdje heb, kan ik mooi oefenen tot in de perfectie🙊 Happy tuesday liefies❤❤
Almoço 🍴 😋👌
Salada 🥗 : • Alface • Tomate 🍅 • Agrião • Salsinha • Queijo
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Frango e brócolis ❤️ @thaismdec .
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#TuesdayMotivation #comerbem #healthylifestyle #teamcerebro #comidadeverdade #lifestyle  #estilodevida #fitfood #gym #goodnight #fitforlifestyle #inspiration #igfitness #realfood #fitness #fitnessblogger #fitnessblog  #fitspo #fitspiration #TuesdayAfternoon.
Plank Jack Donkey Kicks need to be followed by some serious hydration! I chose @enerzalindia to help me well... not collapse! 😁
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Also the packaging matches my @fitternity t-shirt! I feel like such a drop of sunshine. ☀
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#TheBellyrinaDiaries #Enerzal #EnergyDrink #Sponsored #Ad #Hydration #Electrolytes #Fitness #FitnessProgram #FitnessMotivation #ExerciseVideo #Exercise #Workout #WorkoutVideo #WorkoutEveryDamnDay #HomeWorkout #InstaFit #Fitstagram #Fitspiration #Fitspo #FitnessBlogger #IndianFitnessBlogger #InstaVideo #InstaBlogger #BloggersOfInstagram #BloggersOfIndia #India
Plank Jack Donkey Kicks need to be followed by some serious hydration! I chose @enerzalindia to help me well... not collapse! 😁 . . Also the packaging matches my @fitternity t-shirt! I feel like such a drop of sunshine. ☀ . . . . . . . #TheBellyrinaDiaries  #Enerzal  #EnergyDrink  #Sponsored  #Ad  #Hydration  #Electrolytes  #Fitness  #FitnessProgram  #FitnessMotivation  #ExerciseVideo  #Exercise  #Workout  #WorkoutVideo  #WorkoutEveryDamnDay  #HomeWorkout  #InstaFit  #Fitstagram  #Fitspiration  #Fitspo  #FitnessBlogger  #IndianFitnessBlogger  #InstaVideo  #InstaBlogger  #BloggersOfInstagram  #BloggersOfIndia  #India 
@forzaprofitness has a new branding but still the same goals in helping people out. Check her out and read the bio!

#Repost @forzaprofitness (@get_repost)
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New branding, who dis??
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"Forza Fitness & Conditioning" is now "Forza PRO Fitness" 💪🏻
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Why the name change? Well, in short, Forza Fitness Conditioning was a mouthful...
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But also, ❓think about what it means to be "pro" level❓Be that in bodybuilding, football, golf, tennis, education, cooking, ANYTHING...
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🥇It means you have the capabilities to be among the BEST in your field🥇
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That's what I want my clients to work towards. Forza has always been about "finding and refining your strength", and that means pushing yourself to be your absolute best 👊🏻
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It means pushing yourself to be the PRO level of yourself 🏆
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And I'm here, as Forza PRO Fitness, to get you there.
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🏅Now, let's work!!🏅
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#forzaprofitness #protip #forzafitnessconditioning #bestself #bodybuildingcom #pro #personaltrainer #personaltraining #onlinecoach #clients #conditioning #sprints #circuittraining #branding #legionofboom #iam1stphorm #fitnessblogger #fitlife #fitness
@forzaprofitness has a new branding but still the same goals in helping people out. Check her out and read the bio! #Repost  @forzaprofitness (@get_repost) ・・・ New branding, who dis?? . . . "Forza Fitness & Conditioning" is now "Forza PRO Fitness" 💪🏻 . Why the name change? Well, in short, Forza Fitness Conditioning was a mouthful... . But also, ❓think about what it means to be "pro" level❓Be that in bodybuilding, football, golf, tennis, education, cooking, ANYTHING... . 🥇It means you have the capabilities to be among the BEST in your field🥇 . That's what I want my clients to work towards. Forza has always been about "finding and refining your strength", and that means pushing yourself to be your absolute best 👊🏻 . It means pushing yourself to be the PRO level of yourself 🏆 . And I'm here, as Forza PRO Fitness, to get you there. . 🏅Now, let's work!!🏅 . . . . #forzaprofitness  #protip  #forzafitnessconditioning  #bestself  #bodybuildingcom  #pro  #personaltrainer  #personaltraining  #onlinecoach  #clients  #conditioning  #sprints  #circuittraining  #branding  #legionofboom  #iam1stphorm  #fitnessblogger  #fitlife  #fitness 
1 Monat ist um 😱 einen Monat lang habe ich die #diät von @shapeworld gemacht 😊 #shapebabe 
Ich habe "nur" 2,5 kg abgenommen, die ich während der #Festivalzeit zugenommen habe, aber ich habe halt wieder angefangen regelmäßig zum Sport zu gehen und dadurch mehr Muskeln aufgebaut 💪🏻 vor allem durch den hohen Eiweißgehalt 😍
Deshalb reichen mir die 2,5 kg auf jeden Fall 😊 ich bin super zufrieden und würde es nochmal machen 🙈 
Wenn Ihr #Motivationsprobleme habt bei einer Diät, dann kann ich es euch empfehlen 😀 [sponsored]
Habt einen schönen Abend💕
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#diätphase #diätpulver #jednorth #puma #brownie #brownhair #loveyourself #germanblogger #hamburg #fitfamhamburg #elmshorn #training #transformation #transformationtuesday #fitdurch2017 #girlswhopowerlift #fitnessblogger #girl
1 Monat ist um 😱 einen Monat lang habe ich die #diät  von @shapeworld gemacht 😊 #shapebabe  Ich habe "nur" 2,5 kg abgenommen, die ich während der #Festivalzeit  zugenommen habe, aber ich habe halt wieder angefangen regelmäßig zum Sport zu gehen und dadurch mehr Muskeln aufgebaut 💪🏻 vor allem durch den hohen Eiweißgehalt 😍 Deshalb reichen mir die 2,5 kg auf jeden Fall 😊 ich bin super zufrieden und würde es nochmal machen 🙈 Wenn Ihr #Motivationsprobleme  habt bei einer Diät, dann kann ich es euch empfehlen 😀 [sponsored] Habt einen schönen Abend💕 ➖➖➖➖➖➖➖➖➖➖➖➖ #diätphase  #diätpulver  #jednorth  #puma  #brownie  #brownhair  #loveyourself  #germanblogger  #hamburg  #fitfamhamburg  #elmshorn  #training  #transformation  #transformationtuesday  #fitdurch2017  #girlswhopowerlift  #fitnessblogger  #girl 
Loved this sweater so much we booked it in navy too!  Very excited to have this line in store, super affordable!
Loved this sweater so much we booked it in navy too! Very excited to have this line in store, super affordable!
Buenos días!!! Cake for breakfast time🍰🍮
Para mi la semana inició hoy así que aquí está una idea deliciosa para desayunar o un snack deli, todo depende de las porciones 💪 #recetabemorefit
Lo puedes preparar tipo pudin o pastelito, jugar con la textura es súper fácil porque puedes utilizar avena molida, en hojuelas o en una textura intermedia🌾
• 2 huevos 🥚
• cacao en polvo al gusto
• 1/2- 1 taza de avena (yo le puse media y metí la mezcla al procesador)
• 1 banana 🍌 (mediana o grande- 110 g)
•1 chorrito de leche de almendras al gusto
Lo mezclamos todo y al microondas entre dos o tres minutos y listo! Yo le puse 🍓 y mantequilla de maní 🥜 y listo! 
Es rápido, deli y super nutritivo!
Buenos días!!! Cake for breakfast time🍰🍮 Para mi la semana inició hoy así que aquí está una idea deliciosa para desayunar o un snack deli, todo depende de las porciones 💪 #recetabemorefit  Lo puedes preparar tipo pudin o pastelito, jugar con la textura es súper fácil porque puedes utilizar avena molida, en hojuelas o en una textura intermedia🌾 • 2 huevos 🥚 • cacao en polvo al gusto • 1/2- 1 taza de avena (yo le puse media y metí la mezcla al procesador) • 1 banana 🍌 (mediana o grande- 110 g) •1 chorrito de leche de almendras al gusto Lo mezclamos todo y al microondas entre dos o tres minutos y listo! Yo le puse 🍓 y mantequilla de maní 🥜 y listo! Es rápido, deli y super nutritivo!
🍰 BLUEBERRY CHEESECAKE 💙
Soooo lecker 🤤👌🏼
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🎬Auf meinem YouTube-Kanal findet ihr kurzes Kochvideo dazu (Link im Bio ⬆️) _
✖️Für den Boden:
🔅 1 Ei
🔅 4 EL gemahlen Haferflocken 🔅 100 ml Milch
🔅 1/2 TL Backpulver 🔅 Süßmittel der Wahl 
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✅ Ei trennen und in die Eigelbmasse alle Zutaten geben. Mixen.
In einer anderen Schüssel Eiklar sehr steif schlagen und in die Eigelbmasse geben und ganz vorsichtig unterheben 👇🏼
Teig in eine Silikonform geben und im Backoffen bei 180° um Luft ca. 20-25 Minuten backen 🔥
Teig abkühlen lassen. NICHT AUS DER FORM HERAUSNEHMEN ☝🏻
_ ✖️Fürs Topping:
🌀2 TL gemahlene Gelatine 🌀100 ml Wasser
🌀400 g Magerquark
🌀100 g Blaubeeren 🌀Süßmittel der Wahl 
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✅ Gelatine im Wasser ca. 10 Minuten aufquellen lassen und kurz erwärmen (NICHT KOCHEN!).
Mit den restlichen Zutaten vermengen, mixen und auf abgekühlten Boden schnell gleichmäßig verteilen 🎂
Im Kühlschrank ca. 1 Stunde stehen lassen, bis alles fest ist 🙃
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Schmeckt wirklich gut und ich wünsche euch guten Appetit! 💕🍴
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#blueberrycheesecake #cheesecake #käsekuchen #gesundabnehmen #fitnessblogger #blogger #kuchen #backen #gesunderezepte #rezepte #cleaneating #foodblogger #foodporn #blaubeeren #fitmom #lecker
🍰 BLUEBERRY CHEESECAKE 💙 Soooo lecker 🤤👌🏼 _ 🎬Auf meinem YouTube-Kanal findet ihr kurzes Kochvideo dazu (Link im Bio ⬆️) _ ✖️Für den Boden: 🔅 1 Ei 🔅 4 EL gemahlen Haferflocken 🔅 100 ml Milch 🔅 1/2 TL Backpulver 🔅 Süßmittel der Wahl _ ✅ Ei trennen und in die Eigelbmasse alle Zutaten geben. Mixen. In einer anderen Schüssel Eiklar sehr steif schlagen und in die Eigelbmasse geben und ganz vorsichtig unterheben 👇🏼 Teig in eine Silikonform geben und im Backoffen bei 180° um Luft ca. 20-25 Minuten backen 🔥 Teig abkühlen lassen. NICHT AUS DER FORM HERAUSNEHMEN ☝🏻 _ ✖️Fürs Topping: 🌀2 TL gemahlene Gelatine 🌀100 ml Wasser 🌀400 g Magerquark 🌀100 g Blaubeeren 🌀Süßmittel der Wahl _ ✅ Gelatine im Wasser ca. 10 Minuten aufquellen lassen und kurz erwärmen (NICHT KOCHEN!). Mit den restlichen Zutaten vermengen, mixen und auf abgekühlten Boden schnell gleichmäßig verteilen 🎂 Im Kühlschrank ca. 1 Stunde stehen lassen, bis alles fest ist 🙃 _ Schmeckt wirklich gut und ich wünsche euch guten Appetit! 💕🍴 _ #blueberrycheesecake  #cheesecake  #käsekuchen  #gesundabnehmen  #fitnessblogger  #blogger  #kuchen  #backen  #gesunderezepte  #rezepte  #cleaneating  #foodblogger  #foodporn  #blaubeeren  #fitmom  #lecker 
My bum is so white 🙄 buttttt check out the skyyyyy 🖤👌🏼☁️ #morebumspam #lesssunsetspam @shangrilahambantota
Alcuni dicono che al destino non si comanda, che il destino non euma vosa nostra.
Io so che non è così.
Il nostro destino vive in noi, bisogna soltanto avere il coraggio di vederlo. Merita.

Qui ancora non avevo scoperto che mi sarei innamorato del body building, la palestra era un bel passatempo, non una ragione di vita.

Se vuoi, puoi! Parola d'ordine: cambiamento!

#motivation #shredded #addominali #bodybuildingmotivation #nopainnogain #gymtime #gymmotivation #musclemodel #shape #crossfit #crossfitter #tatoo #fitness #model #fitnessmodel #workout #manphysique #naturalbodybuilder #naturalbodybuilding #abs #beardedlifestyle #muscular #menwithclass #beard #muscoli #beardtrim #competition #menstyle #hunk #fitnessblogger
Alcuni dicono che al destino non si comanda, che il destino non euma vosa nostra. Io so che non è così. Il nostro destino vive in noi, bisogna soltanto avere il coraggio di vederlo. Merita. Qui ancora non avevo scoperto che mi sarei innamorato del body building, la palestra era un bel passatempo, non una ragione di vita. Se vuoi, puoi! Parola d'ordine: cambiamento! #motivation  #shredded  #addominali  #bodybuildingmotivation  #nopainnogain  #gymtime  #gymmotivation  #musclemodel  #shape  #crossfit  #crossfitter  #tatoo  #fitness  #model  #fitnessmodel  #workout  #manphysique  #naturalbodybuilder  #naturalbodybuilding  #abs  #beardedlifestyle  #muscular  #menwithclass  #beard  #muscoli  #beardtrim  #competition  #menstyle  #hunk  #fitnessblogger 
"She is strong, yet she is exhausted." - r. h. Sin. Anyone else feel me so much on this?! 🙌🏼 Some (most) mornings I think I'm crazy when I get out of bed at the crack of dawn, grind it out in the semi-darkness, fully exhausting myself. How do I continue to have the strength? Because I know, by starting my day off with something that completely exhausts me, somehow also fills me with tremendous strength, strength that I carry with me all day long - knowing that I can pull from that reserve no matter how busy, stressed, or tired I may feel, I know because I ran, I can handle anything the day will throw at me. This is why I run. 6 morning miles to fuel me up for the day. Have a great Tuesday, babes. ✨
"She is strong, yet she is exhausted." - r. h. Sin. Anyone else feel me so much on this?! 🙌🏼 Some (most) mornings I think I'm crazy when I get out of bed at the crack of dawn, grind it out in the semi-darkness, fully exhausting myself. How do I continue to have the strength? Because I know, by starting my day off with something that completely exhausts me, somehow also fills me with tremendous strength, strength that I carry with me all day long - knowing that I can pull from that reserve no matter how busy, stressed, or tired I may feel, I know because I ran, I can handle anything the day will throw at me. This is why I run. 6 morning miles to fuel me up for the day. Have a great Tuesday, babes. ✨
Always have my @madebymixture 'Black Moss' rollerball perfume thanks to @madeagain, can't wait to try out all the new fragrances!
Always have my @madebymixture 'Black Moss' rollerball perfume thanks to @madeagain, can't wait to try out all the new fragrances!
September 19, 2017
Same people on the  boat but one of them transformed his heart and body 💪💪
COMMENT your thoughts down below!
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FOLLOW 👉 👈 for more 👀⚡️✨
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#fitness #fitnessmotivation
#fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen
#supplements #fit #fitness #gymlife #bodybuilding #instafitness #gym #trainhard
September 19, 2017 Same people on the  boat but one of them transformed his heart and body 💪💪 COMMENT your thoughts down below! - - FOLLOW 👉 👈 for more 👀⚡️✨ - 📷 - - - - #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessfreak  #fitnessapparel  #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  #fitnessmen  #supplements  #fit  #fitness  #gymlife  #bodybuilding  #instafitness  #gym  #trainhard 
Ein weiterer aktiver Tag geht zu Ende. Wir sind heute nach Hohe Düne am Strand gelaufen und waren dann noch schwimmen (leider nicht mehr in der Ostsee 🙃) Morgen geht es Stand up Paddeln und wir bekommen noch ein wenig Theorieunterricht! Apropos Theorie..noch zwei Abende darf ich mich meinen Heftern widmen! Endspurt 💖 Ich freu mich auf morgen..wart ihr schonmal auf dem Meer supen?
Ein weiterer aktiver Tag geht zu Ende. Wir sind heute nach Hohe Düne am Strand gelaufen und waren dann noch schwimmen (leider nicht mehr in der Ostsee 🙃) Morgen geht es Stand up Paddeln und wir bekommen noch ein wenig Theorieunterricht! Apropos Theorie..noch zwei Abende darf ich mich meinen Heftern widmen! Endspurt 💖 Ich freu mich auf morgen..wart ihr schonmal auf dem Meer supen?
We don't stop...we just try to get better ⚡️#nolimits
We don't stop...we just try to get better ⚡️#nolimits 
Ten things about me (so you know what crazy girl I am 😊😂)
1. I used to be a gymnast 🤸🏽‍♀️
2. I am really goofy and would much rather be acting silly and laughing 😂😝
3. The gym is my "go to" place to destress, I love picking up heavy things 💪🏽🏋🏽‍♀️
4. I can play the violin, guitar and bass guitar 🎻🎸
5. I wouldn't swap being a mum for the world 🌎💕
6. I love Dancehall/Rap/Hip Hop/RnB and you will probably see me windin' to Mavado after I've had a few 🍸🍷
7. My favourite food is PIZZA🍕 anyone who knows me knows this is more of a religion 😂
8. I read a lot of historic novels 🤓📚
9. I love seeing random acts of kindness 🙌🏽💕
10. I believe in fairytales and I can't wait to fall in love and give Erin ten brothers and sisters 😂🌹👶🏽
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#Mummygoals #fitnessgoals #fitmums #aboutme #gymgirls #beauty #happy #motivation #inspiration #fitnessmotivation #fitness #mumblogger #momblogger #healthylifestyle #healthyfamily #love #fitspo #fitgirls #fitfam #fitnessblogger #healthblogger #fitgirls #longhairdontcare #brunette #gym #fit #personalblog #beyourself #gymnast
Ten things about me (so you know what crazy girl I am 😊😂) 1. I used to be a gymnast 🤸🏽‍♀️ 2. I am really goofy and would much rather be acting silly and laughing 😂😝 3. The gym is my "go to" place to destress, I love picking up heavy things 💪🏽🏋🏽‍♀️ 4. I can play the violin, guitar and bass guitar 🎻🎸 5. I wouldn't swap being a mum for the world 🌎💕 6. I love Dancehall/Rap/Hip Hop/RnB and you will probably see me windin' to Mavado after I've had a few 🍸🍷 7. My favourite food is PIZZA🍕 anyone who knows me knows this is more of a religion 😂 8. I read a lot of historic novels 🤓📚 9. I love seeing random acts of kindness 🙌🏽💕 10. I believe in fairytales and I can't wait to fall in love and give Erin ten brothers and sisters 😂🌹👶🏽 . . . #Mummygoals  #fitnessgoals  #fitmums  #aboutme  #gymgirls  #beauty  #happy  #motivation  #inspiration  #fitnessmotivation  #fitness  #mumblogger  #momblogger  #healthylifestyle  #healthyfamily  #love  #fitspo  #fitgirls  #fitfam  #fitnessblogger  #healthblogger  #fitgirls  #longhairdontcare  #brunette  #gym  #fit  #personalblog  #beyourself  #gymnast 
Episode 14 of the podcast with special guest @jay_azeltine is LIVE!
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This week, we talk to Jay about how he makes a living solely from online training. He dishes on building a brand, creating content, developing systems, and leading with value. We also chat with him about growing up in @joinarealgym, being mentored by @corygfitness, and so much more.
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@justin_m_ochoa and I had a blast recording this one and I know you guys will really enjoy it too. Head over to the link in my bio to listen!
Episode 14 of the podcast with special guest @jay_azeltine is LIVE! - This week, we talk to Jay about how he makes a living solely from online training. He dishes on building a brand, creating content, developing systems, and leading with value. We also chat with him about growing up in @joinarealgym, being mentored by @corygfitness, and so much more. - @justin_m_ochoa and I had a blast recording this one and I know you guys will really enjoy it too. Head over to the link in my bio to listen!
Hallo meine lieben Pumpernickel 💪🏽🙋🏽‍♀️
Hilft euch Sport auch so sehr bei Stress?
Ich finde so bald ich ins Studio gehe hält für mich die Welt da draußen für einen Moment an und ich kann tief durchatmen. Der Schmerz und die Kraft wird voll und ganz genutzt um Trauer, Wut und viele andere Emotionen weg zudrücken. Erfolge zu erleben, um dann die anderen Ziele da draußen besser fokussieren zu können und sie mit voller Motivation anzupacken.

Dort habe ich auch Zeit für mich.
Darauf einen schönen Dienstag-Abend wünsche ich euch. Falls ihr noch nicht produktiv gewesen seit. Ran ans Eisen 💪🏽😏
#focus #antistress #gym #gymlife #gymlove #fitx #sport #fitnesslifestyle #fitnessmodel #puma #pumpernickel💪 #gymqueen #motiviert #motivation #dienstag #model #brownhair #instafit #photooftheday #instamotivation #instamodel #instagood #instagirl #like4like #followforfollow #beastmode #love #happy #fitnessblogger
Hallo meine lieben Pumpernickel 💪🏽🙋🏽‍♀️ Hilft euch Sport auch so sehr bei Stress? Ich finde so bald ich ins Studio gehe hält für mich die Welt da draußen für einen Moment an und ich kann tief durchatmen. Der Schmerz und die Kraft wird voll und ganz genutzt um Trauer, Wut und viele andere Emotionen weg zudrücken. Erfolge zu erleben, um dann die anderen Ziele da draußen besser fokussieren zu können und sie mit voller Motivation anzupacken. Dort habe ich auch Zeit für mich. Darauf einen schönen Dienstag-Abend wünsche ich euch. Falls ihr noch nicht produktiv gewesen seit. Ran ans Eisen 💪🏽😏 #focus  #antistress  #gym  #gymlife  #gymlove  #fitx  #sport  #fitnesslifestyle  #fitnessmodel  #puma  #pumpernickel 💪 #gymqueen  #motiviert  #motivation  #dienstag  #model  #brownhair  #instafit  #photooftheday  #instamotivation  #instamodel  #instagood  #instagirl  #like4like  #followforfollow  #beastmode  #love  #happy  #fitnessblogger 
All in favor of strengthening that core say 'I'.🙋🏽
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Cool. Give these 4 ab exercises a try)! No equipment needed - all you need is YOU! 🤗💪🏽.
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🔹Inchworm Push-ups
🔹Plank Toe Taps
🔹Plank Hip Twists
🔹Plank Jacks
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Perform each exercise for 30 seconds. Complete a total of 3 sets with 15 seconds of rest in between each set. And be sure to keep that core nice and tight during each exercise. You in?
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Challenge a friend...or 3 - tag them in the comment section below! 💪🏽💪🏽
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@fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @afrogirlfitness @fitness__exercises @gym.workouts @6packexercises @girlyexercises @lazygirlvideos @exercisebenefits @abs  @abs_at_home @home.abs @howtogetabs
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#gymhooky #abworkout #fitness #exercise #fitspo #fitnessblogger #homeworkout #fitnessjourney #workouttime #coreworkout #abs #sixpack
All in favor of strengthening that core say 'I'.🙋🏽 . Cool. Give these 4 ab exercises a try)! No equipment needed - all you need is YOU! 🤗💪🏽. . 🔹Inchworm Push-ups 🔹Plank Toe Taps 🔹Plank Hip Twists 🔹Plank Jacks . Perform each exercise for 30 seconds. Complete a total of 3 sets with 15 seconds of rest in between each set. And be sure to keep that core nice and tight during each exercise. You in? . Challenge a friend...or 3 - tag them in the comment section below! 💪🏽💪🏽 . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @afrogirlfitness @fitness__exercises @gym.workouts @6packexercises @girlyexercises @lazygirlvideos @exercisebenefits @abs @abs_at_home @home.abs @howtogetabs . #gymhooky  #abworkout  #fitness  #exercise  #fitspo  #fitnessblogger  #homeworkout  #fitnessjourney  #workouttime  #coreworkout  #abs  #sixpack 
Arguably one of the best gyms in Yorkshire I have ever visited 😏
If you have any questions about this image, please feel free to message me.
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Follow me: @lazy_spades 😏👌
Share This Image 😎👆
Tag Friends 😜👇
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
Arguably one of the best gyms in Yorkshire I have ever visited 😏 If you have any questions about this image, please feel free to message me. ******************** Follow me: @lazy_spades 😏👌 Share This Image 😎👆 Tag Friends 😜👇 ******************** #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #LAFitness  #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #veganfitness 
Who's ready for a KICKBOXING pop-up class tonight, and this Thursday, at 7:15pm 👊💪
Who's ready for a KICKBOXING pop-up class tonight, and this Thursday, at 7:15pm 👊💪
Io credo che un atteggiamento di gratitudine impedisca una vita di paura.
Sir John Templeton

Trovare ogni giorno delle cose per cui essere enormemente grati può essere di grande motivazione. 
Questo è allenare l'atteggiamento 💪

#shiverthefrost #alexanderfitfood #gratitudine #forma #energia #sirjohntempleton #johntempleton #parole #pensieri #proverbi #frasi #motivation #quote #motto #templeton #2017 #fitnessaddicted #Ancona #paura #citazioni #motivatori
#igersmarche #igersancona #motivazione #fitblogger #fitnessblogger #allenamento #palestra
Io credo che un atteggiamento di gratitudine impedisca una vita di paura. Sir John Templeton Trovare ogni giorno delle cose per cui essere enormemente grati può essere di grande motivazione. Questo è allenare l'atteggiamento 💪 #shiverthefrost  #alexanderfitfood  #gratitudine  #forma  #energia  #sirjohntempleton  #johntempleton  #parole  #pensieri  #proverbi  #frasi  #motivation  #quote  #motto  #templeton  #2017  #fitnessaddicted  #Ancona  #paura  #citazioni  #motivatori  #igersmarche  #igersancona  #motivazione  #fitblogger  #fitnessblogger  #allenamento  #palestra