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Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health. Visit HealthyforGood.Heart.org. #tulsaiswhy #tulsaheart .
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#healthy #fitnessblogger #foodblogger #eathealthy #heart #insta #healthyliving #healthylife #healthylifestyle #healthychoices #instagood #instadaily #fit #fitspo #fitness #instafit #instafitness #fitfam #life #lifeishwy
Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health. Visit HealthyforGood.Heart.org. #tulsaiswhy  #tulsaheart  . . . #healthy  #fitnessblogger  #foodblogger  #eathealthy  #heart  #insta  #healthyliving  #healthylife  #healthylifestyle  #healthychoices  #instagood  #instadaily  #fit  #fitspo  #fitness  #instafit  #instafitness  #fitfam  #life  #lifeishwy 
Living in Florida, I have definitely learned the importance of wearing sunscreen everyday ☀️ I have recently started using this @maeloveskincare and have fallen in love (SPF 30)! I apply it each morning under my makeup and it isn't oily or greasy. It also works as a primer so your makeup will go on beautifully right over the top! It's also perfect for those of you with an active lifestyle, I apply this right over my moisturizer and know I'm good to go for those outside activities 🚴🏻‍♀️ What I love most about this sunscreen is that it is made of minerals and is chemical free, paraben free, has no fragrances or dyes and is vegan approved! 🙌🏻 You can use the code "anniee25" to get 25% off your order and free shipping! #maeloveskincare #partner #skincareroutine
Living in Florida, I have definitely learned the importance of wearing sunscreen everyday ☀️ I have recently started using this @maeloveskincare and have fallen in love (SPF 30)! I apply it each morning under my makeup and it isn't oily or greasy. It also works as a primer so your makeup will go on beautifully right over the top! It's also perfect for those of you with an active lifestyle, I apply this right over my moisturizer and know I'm good to go for those outside activities 🚴🏻‍♀️ What I love most about this sunscreen is that it is made of minerals and is chemical free, paraben free, has no fragrances or dyes and is vegan approved! 🙌🏻 You can use the code "anniee25" to get 25% off your order and free shipping! #maeloveskincare  #partner  #skincareroutine 
Tal cual ☝🏼☝🏼☝🏼 sin esperanza jajajaja #gymhumor #humorgym #sonrieesgratis #amoelgym💪 #gymlover #fitmom #fitnessblogger #fitgirl #happyday
Changing up your workouts is so important if you're looking to see results! I've always loved the @physique57 signature barre class but I've recently been really into their Mat57 Pilates class💪🏼It really targets your abs and glutes and after only a few classes, I'm already seeing results! This is not an ad- you guys are always asking me for fitness recommendations and I want to share what works for me! 💙
Changing up your workouts is so important if you're looking to see results! I've always loved the @physique57 signature barre class but I've recently been really into their Mat57 Pilates class💪🏼It really targets your abs and glutes and after only a few classes, I'm already seeing results! This is not an ad- you guys are always asking me for fitness recommendations and I want to share what works for me! 💙
Happy thursday❤Ik heb vandaag een heerlijk rustdagje, maar heb wel braaf mijn fasted cardio gedaan😊Morgen weer knallen💪

Hoe vinden jullie m'n nieuwe top?😍Vind hem echt tof🔥En gelukkig is het nog warm genoeg voor shorts! Eigenlijk is het vandaag perfect weer om iets buiten te gaan doen, maar wij zijn alleen buiten omdat we naar de auto lopen🙊Naar de ikeaaaa. Inspiratie opdoen ofzo. En sowieso, ik houd van de ikea😏Kan er nooit met lege handen weggaan.

Morgen is het weer tijd om mijn centimeters en gewicht op te sturen naar Kim en dan gaan we waarschijnlijk weer iets in kcal zakken. Kom maar op😍💪Oh EN ik heb weer een update over DE bikini, maar die deel ik binnenkort🙊

Enjoy your day liefies😘
Happy thursday❤Ik heb vandaag een heerlijk rustdagje, maar heb wel braaf mijn fasted cardio gedaan😊Morgen weer knallen💪 Hoe vinden jullie m'n nieuwe top?😍Vind hem echt tof🔥En gelukkig is het nog warm genoeg voor shorts! Eigenlijk is het vandaag perfect weer om iets buiten te gaan doen, maar wij zijn alleen buiten omdat we naar de auto lopen🙊Naar de ikeaaaa. Inspiratie opdoen ofzo. En sowieso, ik houd van de ikea😏Kan er nooit met lege handen weggaan. Morgen is het weer tijd om mijn centimeters en gewicht op te sturen naar Kim en dan gaan we waarschijnlijk weer iets in kcal zakken. Kom maar op😍💪Oh EN ik heb weer een update over DE bikini, maar die deel ik binnenkort🙊 Enjoy your day liefies😘
Our USA Mini Stash in all its glory! 🇺🇸 Thank you for the love @happilyholli ❤️
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#coffee #health #healthy #healthblogger #fitness #fitfam #fitfamuk #girlgains #fitnessblogger #blogger #america #coffee #popcorncoffee #caramelcoffee #beaniescoffee #cookiedoughcoffee
💪Why it's worth having a PT whatever level you're at 💪

This is what I looked like post my session this morning with my PT. Chalked hands, red face, sweaty hair sticking to my face 🙈He pushed me further than I'd ever push myself (and I'm a pretty motivated person) and had me doing exercises I'd never do by myself. 
Whatever level you're at, and no matter how motivated you are, it's worth considering a PT to help you achieve your health and fitness goals, teach you new things, share knowledge with you and push you until you get to where you want to be. Above all else it's fun to workout with someone else, especially someone who can check your form and spot you.

Today was a full body strength circuit. He had me doing the below circuit👇4 times over for 6-8 reps each. 👉barbell back squats 👉overhead standing press 👉trapbar deadlifts
👉resistance band pull ups 👉prowler suicide (my god!!! 💦💦💦 I would never push myself to do this on my own)
👉tyre pulls (again you wouldn't catch me going this on my own)

#personaltrainer #miltonkeynes #postworkout #fullbodyworkout #glutes
💪Why it's worth having a PT whatever level you're at 💪 This is what I looked like post my session this morning with my PT. Chalked hands, red face, sweaty hair sticking to my face 🙈He pushed me further than I'd ever push myself (and I'm a pretty motivated person) and had me doing exercises I'd never do by myself. Whatever level you're at, and no matter how motivated you are, it's worth considering a PT to help you achieve your health and fitness goals, teach you new things, share knowledge with you and push you until you get to where you want to be. Above all else it's fun to workout with someone else, especially someone who can check your form and spot you. Today was a full body strength circuit. He had me doing the below circuit👇4 times over for 6-8 reps each. 👉barbell back squats 👉overhead standing press 👉trapbar deadlifts 👉resistance band pull ups 👉prowler suicide (my god!!! 💦💦💦 I would never push myself to do this on my own) 👉tyre pulls (again you wouldn't catch me going this on my own) #personaltrainer  #miltonkeynes  #postworkout  #fullbodyworkout  #glutes 
Running may never be my favorite thing but it sure has its advantages - it gets me outdoors, helps me to disconnect from the distractions in my life and reconnect with all the splendors around me that I may miss on a daily basis such as this beautiful sunrise of the Cleveland skyline 🌤🏙
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#running #runninggirl #runthebridges #cleveland #cle #clerunner #skyline #cityskyline #sunrise #naturephotography #naturelovers #citygirl #fitness #fitnessmotivation #fit #fitgirl #fitnessjourney #fitnessgoals #fitnessblogger #fitnessblog #clevelandblogger #blogger #fitwomen #workout #workoutmotivation #weightloss #findingfitafter30
Running may never be my favorite thing but it sure has its advantages - it gets me outdoors, helps me to disconnect from the distractions in my life and reconnect with all the splendors around me that I may miss on a daily basis such as this beautiful sunrise of the Cleveland skyline 🌤🏙 • • • #running  #runninggirl  #runthebridges  #cleveland  #cle  #clerunner  #skyline  #cityskyline  #sunrise  #naturephotography  #naturelovers  #citygirl  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitnessjourney  #fitnessgoals  #fitnessblogger  #fitnessblog  #clevelandblogger  #blogger  #fitwomen  #workout  #workoutmotivation  #weightloss  #findingfitafter30 
Your life is a movie. Who you allow to feature in it will be the difference between One Star and 5 stars. 
Leg Day smashed 😤💯 .
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#fitness #healthy #health #workout #fitfam #gym #motivation #grandrapids #fitnessmotivation #fitspo #cleaneating #fit #healthylife #fitnessblogger #grandrapids #bodybuilding #lifestyle #nutrition #puremichigan #gymlife  #love #followforfollow #instagood #instadaily #instagram #instalike #picoftheday #photooftheday #herbalife
Your life is a movie. Who you allow to feature in it will be the difference between One Star and 5 stars. Leg Day smashed 😤💯 . . . #fitness  #healthy  #health  #workout  #fitfam  #gym  #motivation  #grandrapids  #fitnessmotivation  #fitspo  #cleaneating  #fit  #healthylife  #fitnessblogger  #grandrapids  #bodybuilding  #lifestyle  #nutrition  #puremichigan  #gymlife  #love  #followforfollow  #instagood  #instadaily  #instagram  #instalike  #picoftheday  #photooftheday  #herbalife 
~ || HANDSTANDS || ~
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I will do it one day......YOU'LL see it on #instagram when I do 😂
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In the meantime I'm going to watch this beauty every day as my #inspo #fitspo until I get there 😍😘
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WEARING our @shadiactivewear #orchid #leggings 👯
~ || HANDSTANDS || ~ . I will do it one day......YOU'LL see it on #instagram  when I do 😂 . In the meantime I'm going to watch this beauty every day as my #inspo  #fitspo  until I get there 😍😘 . WEARING our @shadiactivewear #orchid  #leggings  👯
"If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young."
-Joseph Pilates
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#endurancemethod #authenticalpilates #classicalpilates #josephpilates
Comida de hoy!!!! Tras una mañana de piscineo, a comer bien y sano!
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🔹Brochetas de pollo de @dietpremium 🍗 con aguacate de @sigfrido_fruit 🥑 y ensaladita! 🥗
🔹De postre, pera 🍐 e infusión rooibos con té verde ☕️🍃
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A descansar y visitar a la abuuuu 🙂🙂🙂
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👉🏻Plan de alimentación y entrenamiento de @lifit.es por @pablo_agea_pt
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#TEAMLIFIT #LIFIT #fitnessblogger #fit #fitfam #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnessgirl #healthyeating #healthyfood #healthygirl #healthylifestyle #habitossaludables #instafit #foodporn #motivacion #operacionbikini #yummy #lifestyle #vidasana #eresloquecomes #constancy #cocinasana #livinghealthy #recetasfit #mecuido #instafood
Comida de hoy!!!! Tras una mañana de piscineo, a comer bien y sano! . . 🔹Brochetas de pollo de @dietpremium 🍗 con aguacate de @sigfrido_fruit 🥑 y ensaladita! 🥗 🔹De postre, pera 🍐 e infusión rooibos con té verde ☕️🍃 . . A descansar y visitar a la abuuuu 🙂🙂🙂 . . •••••••••••••••••••••••••••••••••••••••• 👉🏻Plan de alimentación y entrenamiento de @lifit.es por @pablo_agea_pt . . . . . #TEAMLIFIT  #LIFIT  #fitnessblogger  #fit  #fitfam  #fitfamily  #fitfood  #fitgirl  #fitness  #fitnessfood  #fitnessgirl  #healthyeating  #healthyfood  #healthygirl  #healthylifestyle  #habitossaludables  #instafit  #foodporn  #motivacion  #operacionbikini  #yummy  #lifestyle  #vidasana  #eresloquecomes  #constancy  #cocinasana  #livinghealthy  #recetasfit  #mecuido  #instafood 
Don't believe everything you think. #nobueno 💭😎✌️#shopLUCIANA • shop #linkinbio •
Good morning fit fam 💕 and happppyyThursday 🙌💛
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I wanted to talk a little bit about the new "diet" I am trying ! Recently, I decided to try a more protein packed meal plan & I absolutely love it! I eat eggs, yogurt, chicken, veggies, fruit & @womensbest protein snacks|shake & I just love it 🙌💛 (all in moderation of course)
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If you're looking for more protein in your diet I highly recommend the @womensbest protein snacks!! THEY TASTE ABSOLUTELY AMAZING! To the point where I ordered a whole lot of goodies .. and my friends & fam ate a majority of it 😅🙄 lmao low key mad about that!!! But that's how you know they are good 👌
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Would you girls be interested in a giveaway of the #womensbest products? I was thinking of doing one but would love to know what your FAV is or what you have been dying to try !! Lmk in the comments and I'll see what I can do hehe 💕
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#fitfam #fitspo #bbg #bbgcommunity #bbgbabes #sweat #sweatwithkayla #sweatwithkaylaapp #kaylasarmy #fitspiration #strongnotskinny #bbgprogress #bbg2017 #girlswholift #athleisure #bbgmotivation #cleaneating #macros #activewear #kaylasarmy #kaylaitsines #fitnessblogger
Good morning fit fam 💕 and happppyyThursday 🙌💛 ________________________________________________________ I wanted to talk a little bit about the new "diet" I am trying ! Recently, I decided to try a more protein packed meal plan & I absolutely love it! I eat eggs, yogurt, chicken, veggies, fruit & @womensbest protein snacks|shake & I just love it 🙌💛 (all in moderation of course) ________________________________________________________ If you're looking for more protein in your diet I highly recommend the @womensbest protein snacks!! THEY TASTE ABSOLUTELY AMAZING! To the point where I ordered a whole lot of goodies .. and my friends & fam ate a majority of it 😅🙄 lmao low key mad about that!!! But that's how you know they are good 👌 ________________________________________________________ Would you girls be interested in a giveaway of the #womensbest  products? I was thinking of doing one but would love to know what your FAV is or what you have been dying to try !! Lmk in the comments and I'll see what I can do hehe 💕 . . . . . . . #fitfam  #fitspo  #bbg  #bbgcommunity  #bbgbabes  #sweat  #sweatwithkayla  #sweatwithkaylaapp  #kaylasarmy  #fitspiration  #strongnotskinny  #bbgprogress  #bbg2017  #girlswholift  #athleisure  #bbgmotivation  #cleaneating  #macros  #activewear  #kaylasarmy  #kaylaitsines  #fitnessblogger 
Ohhh hijos de Israel!! Un perro conoce a su dueño y tiene en cuenta la necesidad de respetarlo  y amarlo pero seguís sin conocer mis leyes y mis mandamientos. (Alabanza al señor Dios)
#dios #jheova #jesuscristo #elcamino #jeova #mandamientos #dog #perros #perro #dogs #hijo #paraiso #labiblia #jackrassel #pacho #fitness #fitnessjourney #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgoals #fitnessgirls #fitnessinspiration #fitnessblogger #fitnessmotivation #coach
Ohhh hijos de Israel!! Un perro conoce a su dueño y tiene en cuenta la necesidad de respetarlo y amarlo pero seguís sin conocer mis leyes y mis mandamientos. (Alabanza al señor Dios) #dios  #jheova  #jesuscristo  #elcamino  #jeova  #mandamientos  #dog  #perros  #perro  #dogs  #hijo  #paraiso  #labiblia  #jackrassel  #pacho  #fitness  #fitnessjourney  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessgoals  #fitnessgirls  #fitnessinspiration  #fitnessblogger  #fitnessmotivation  #coach 
Будьте #всистеме, работайте над собой, отбросив все отговорки! Будьте в ладу с самими собой и любите каждую минуту своей жизни! Вдохновлена мотивирующими надписями в @sistemafitness , которые настраивают на нужный лад сразу, как только переступаешь порог клуба!  #sistemaclub #умныйфитнесклуб #evening #fitforlife #motivation #active #instalook #fitness #fitnessblog #fitnessblogger #fitnessmotivation #selfie
Будьте #всистеме , работайте над собой, отбросив все отговорки! Будьте в ладу с самими собой и любите каждую минуту своей жизни! Вдохновлена мотивирующими надписями в @sistemafitness , которые настраивают на нужный лад сразу, как только переступаешь порог клуба! #sistemaclub  #умныйфитнесклуб  #evening  #fitforlife  #motivation  #active  #instalook  #fitness  #fitnessblog  #fitnessblogger  #fitnessmotivation  #selfie 
Rambo or Rocky?

@fitness.gymworld
@fitness.gymworld
Rambo or Rocky? @fitness.gymworld @fitness.gymworld
Hola Jueves y a todos☀️🙋🏻
Hoy el desayuno fue algo super rápido y sencillo que lo van a querer hacer todos los días.👊🏻
☝🏻Antes de dormir mezcla en un topper:
🔸1/3 tz de avena
🔸1/2 tz de leche
🔸1 cu linaza/chia
🔸1/2cu miel 🍯
🔸coco rayado Almond Love
👉🏻👉🏻y Listo, deja reposar en el refrigerador toda la noche.
☀️Al dia siguiente agregale la frutita que gustes y de topping 🤤😍 la butter Almond Love que tengas en ese momento⚡️⚡️.
➖➖➖➖➖
DELICIOSO
➖➖➖➖➖
SALUDABLE
➖➖➖➖➖
DESAYUNO FIT💪🏻
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#almondlove #breakfast #overnightoats #peanutbutter #matcha #matchalover #peanut #nutricion #nutritivo #nutbutter #estilodevida #lowcarb #glutenfree #healthy #healthyeating #cleaneating #fitfood #avena #desayuno #habitos #comidasana #comidafit #consumelocal #fitnessblogger #consumemexicano #mexicali #healthyfood
Hola Jueves y a todos☀️🙋🏻 Hoy el desayuno fue algo super rápido y sencillo que lo van a querer hacer todos los días.👊🏻 ☝🏻Antes de dormir mezcla en un topper: 🔸1/3 tz de avena 🔸1/2 tz de leche 🔸1 cu linaza/chia 🔸1/2cu miel 🍯 🔸coco rayado Almond Love 👉🏻👉🏻y Listo, deja reposar en el refrigerador toda la noche. ☀️Al dia siguiente agregale la frutita que gustes y de topping 🤤😍 la butter Almond Love que tengas en ese momento⚡️⚡️. ➖➖➖➖➖ DELICIOSO ➖➖➖➖➖ SALUDABLE ➖➖➖➖➖ DESAYUNO FIT💪🏻 . #almondlove  #breakfast  #overnightoats  #peanutbutter  #matcha  #matchalover  #peanut  #nutricion  #nutritivo  #nutbutter  #estilodevida  #lowcarb  #glutenfree  #healthy  #healthyeating  #cleaneating  #fitfood  #avena  #desayuno  #habitos  #comidasana  #comidafit  #consumelocal  #fitnessblogger  #consumemexicano  #mexicali  #healthyfood 
I chased the bus back from Prestwich home today and beat it by 15 minutes 💪 woohoo. 70 minutes there by bus and 55 minutes running home. 
My new #sketchers were super bouncy too. Thanks @lipglossandlacquer fab present 😘

#runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #tagforlikes #heywoodrunners #FatGirlsCanRun #fit #fitness #fitnessblogger #runningblogger  #ukrunchat #marathontraining #12marathonshelen #Angelmansyndrome #assert #active
I chased the bus back from Prestwich home today and beat it by 15 minutes 💪 woohoo. 70 minutes there by bus and 55 minutes running home. My new #sketchers  were super bouncy too. Thanks @lipglossandlacquer fab present 😘 #runner  #run  #running  #instarunner  #instarun  #instagood  #tagforlikes  #runners  #instarunning  #instarunners  #tagforlikes  #heywoodrunners  #FatGirlsCanRun  #fit  #fitness  #fitnessblogger  #runningblogger  #ukrunchat  #marathontraining  #12marathonshelen  #Angelmansyndrome  #assert  #active 
Mornings are no joke around here. Somebody has been waking up on the grumpy side of the crib this week.
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To offset a morning of screaming and battling, once I saw the morning going sour, I popped this guy into the stroller and left for some one on one time.
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The endorphins help boost my positive energy while exhausting me of my negative energy. Now I can take care of the boys with patience.
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How do you change your energy when your house is chaos?
Mornings are no joke around here. Somebody has been waking up on the grumpy side of the crib this week. .. To offset a morning of screaming and battling, once I saw the morning going sour, I popped this guy into the stroller and left for some one on one time. .. The endorphins help boost my positive energy while exhausting me of my negative energy. Now I can take care of the boys with patience. .. How do you change your energy when your house is chaos?
❌RECOVERY❌

This is one of the craziest recoveries I have seen. Always remember to protect yourself and your health. There will always be a resource there to help you.

Double tap for this.
Follow @equipped_fitness for more.
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DM for credit.
❌RECOVERY❌ This is one of the craziest recoveries I have seen. Always remember to protect yourself and your health. There will always be a resource there to help you. Double tap for this. Follow @equipped_fitness for more. . . . . DM for credit.
Dream BIG 🌻 Rodan and Fields is ALWAYS looking for dreamers, motivated people, determined people, people who just want more out of life!!!! If this sounds like you then MESSAGE ME💌!!! I would love to tell you the different options you have in joining my INCREDIBLE TEAM!!! This is a life changing opportunity that you cannot pass up!!!! This job allows you to work from home, make your own hours and make as much money as you'd like!! It also allows you to change people's lives by giving them the tools to have self confidence because they feel beautiful in their own skin!!! ❤️ #rodanandfields #rodanandfieldsconsultant #independentconsultant #lifechangingskincare #60daymoneybackguarantee #lifestyle #lifestyleblogger #skin #skincare #skincareroutine #joinmyteam #beauty #beautiful #bestoftheday #beautyblogger #makeup #makeupartist #makeupblogger #fit #fitfam #fitness #fitnessblogger #bossbabe #business #businesswoman #entrepreneur
Dream BIG 🌻 Rodan and Fields is ALWAYS looking for dreamers, motivated people, determined people, people who just want more out of life!!!! If this sounds like you then MESSAGE ME💌!!! I would love to tell you the different options you have in joining my INCREDIBLE TEAM!!! This is a life changing opportunity that you cannot pass up!!!! This job allows you to work from home, make your own hours and make as much money as you'd like!! It also allows you to change people's lives by giving them the tools to have self confidence because they feel beautiful in their own skin!!! ❤️ #rodanandfields  #rodanandfieldsconsultant  #independentconsultant  #lifechangingskincare  #60daymoneybackguarantee  #lifestyle  #lifestyleblogger  #skin  #skincare  #skincareroutine  #joinmyteam  #beauty  #beautiful  #bestoftheday  #beautyblogger  #makeup  #makeupartist  #makeupblogger  #fit  #fitfam  #fitness  #fitnessblogger  #bossbabe  #business  #businesswoman  #entrepreneur 
Осваиваю новое транспортное средство. 😀 Всем рекомендую, быстро, весело и легко. 👍 Кто использует?
Осваиваю новое транспортное средство. 😀 Всем рекомендую, быстро, весело и легко. 👍 Кто использует?
Tag somebody that you want to feel you gains! 🏋
Tag somebody that you want to feel you gains! 🏋
Hebron 
This was a particularly upsetting image. A palestinian man had his shop doors welded together to stop him trading. Instead, he wheels his stock everyday to the shop and hangs it from the doors. His daughters help him. 
Moral of the story, never give up kids.
Hebron This was a particularly upsetting image. A palestinian man had his shop doors welded together to stop him trading. Instead, he wheels his stock everyday to the shop and hangs it from the doors. His daughters help him. Moral of the story, never give up kids.
Breakfast 😋 I'm ready for a full day of fun and meeting everyone  @blogfest 🎉 •
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#fitso #fitfam #fitness #blogger #blogfest #strongwomen  #bodybuilding #bodypositive #selflovefirst #selflove #fitnessfreak #healthblogger #sweatpink #fitnessblogger #foodie #BOPO #eatrealfood
Using weighted sleds for resistance training 💪🏼
Using weighted sleds for resistance training 💪🏼
Stronger // Better // Healthier
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The daily grind. 
This morning my alarm went off & yes- I'm not gonna lie I pushed snooze a few times & thought about skipping my morning run. But then the guilt of knowing I had set out my entire outfit, shoes, & headphones and the only thing preventing me from getting in this workout was ME. 
Those 4 miles were not easy, as it's been hella hot in NE this week but all it takes is that first step out of the house & you are already going in the right direction. Some days feel easier than others, and some days you may push snooze but then there is that day you finish your workout and remember then why it's all worth it! .
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But maybe life happened and you did push snooze this morning or you are not a morning warrior- instead an evening warrior 👊🏼 So good news you can join me at Elevate Cycling & Fitness in Rockbrook Village tonight at 5:45 for an amazing 45 minutes of SPIN + ROW + STRENGTH!
Sign up @mindbodyonline 
At the end of the day it's your body, your mind, your goals! See you tonight!
Stronger // Better // Healthier . . . The daily grind. This morning my alarm went off & yes- I'm not gonna lie I pushed snooze a few times & thought about skipping my morning run. But then the guilt of knowing I had set out my entire outfit, shoes, & headphones and the only thing preventing me from getting in this workout was ME. Those 4 miles were not easy, as it's been hella hot in NE this week but all it takes is that first step out of the house & you are already going in the right direction. Some days feel easier than others, and some days you may push snooze but then there is that day you finish your workout and remember then why it's all worth it! . . . But maybe life happened and you did push snooze this morning or you are not a morning warrior- instead an evening warrior 👊🏼 So good news you can join me at Elevate Cycling & Fitness in Rockbrook Village tonight at 5:45 for an amazing 45 minutes of SPIN + ROW + STRENGTH! Sign up @mindbodyonline At the end of the day it's your body, your mind, your goals! See you tonight!
Can't wait to hike with @aurum.activewear babes later today ✨| #LVFIT
Can't wait to hike with @aurum.activewear babes later today ✨| #LVFIT 
Who loves raspberry squares?! This girl 🙆 I was craving them for a while so I decided to try and make a healthier version.
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They were super easy to make & better yet, no butter in these suckers! So moist, full of berry goodness and amazingly delicious. I love trying to healthify unhealthy dishes 👌let me know if you want the recipe! :) #bakerlife
Who loves raspberry squares?! This girl 🙆 I was craving them for a while so I decided to try and make a healthier version. . They were super easy to make & better yet, no butter in these suckers! So moist, full of berry goodness and amazingly delicious. I love trying to healthify unhealthy dishes 👌let me know if you want the recipe! :) #bakerlife 
Тот случай, когда до поездки на море ещё неделя, а курортное настроение уже на месте 😉 #маманегорюй
Тот случай, когда до поездки на море ещё неделя, а курортное настроение уже на месте 😉 #маманегорюй 
Für meine Kollegin hab ich zum Geburtstag nochmal die Schoko-Tartletts gemacht. Sie sind mit einer Art "Nutella" gefüllt und ziemlich lecker! 😊  das #Rezept findet ihr einige Posts zuvor! 😉

Für mich geht es nun zu meinen Eltern, lecker essen gehen ☺

#Snack #dessert #baking #cake #homemadefood #coffee #mealprep #foodprep #healthyfood #fitgirl #fitness #fitnessgirl #girlswholift #girlswithmuscles #girlswithgoals #protein #foodlove #fitnessfood #musclefood #instafitnessfood #foodblog #fitnessblogger #fitfam #trainhardeatwell #cookies #fitnesslifestyle #instafood #sugarfree
Für meine Kollegin hab ich zum Geburtstag nochmal die Schoko-Tartletts gemacht. Sie sind mit einer Art "Nutella" gefüllt und ziemlich lecker! 😊 das #Rezept  findet ihr einige Posts zuvor! 😉 Für mich geht es nun zu meinen Eltern, lecker essen gehen ☺ #Snack  #dessert  #baking  #cake  #homemadefood  #coffee  #mealprep  #foodprep  #healthyfood  #fitgirl  #fitness  #fitnessgirl  #girlswholift  #girlswithmuscles  #girlswithgoals  #protein  #foodlove  #fitnessfood  #musclefood  #instafitnessfood  #foodblog  #fitnessblogger  #fitfam  #trainhardeatwell  #cookies  #fitnesslifestyle  #instafood  #sugarfree 
“No one is youer than you” I heard this quote the other day and it really stuck out to me🤔NO ONE can replicate you! Well.. Maybe in the future with how our technology is going, but anyway🤷🏻‍♀️🤷🏻‍♀️ We all have something special. Too many times we get stuck in this comparison game, especially women!! 🙎🏻Who has the better body, boyfriend, house, car, job, and life. I’ve definitely done it before! But this doesn’t help us🙅🏻🙅🏻As much as you mask it and say “it’s just for inspiration” it really doesn’t benefit you, it only plagues your mind with noise. I use to scroll through iG models, save their pictures and look at it as “motivation.” My boyfriend caught me and told me to cut that shit out! Because without realizing it, I’m comparing myself to them and not in a good way! Let's stop comparing our lives to other people's highlight reels. YOU are the only YOU. The one and only, own it girl!!❤️🙌💃🏻
“No one is youer than you” I heard this quote the other day and it really stuck out to me🤔NO ONE can replicate you! Well.. Maybe in the future with how our technology is going, but anyway🤷🏻‍♀️🤷🏻‍♀️ We all have something special. Too many times we get stuck in this comparison game, especially women!! 🙎🏻Who has the better body, boyfriend, house, car, job, and life. I’ve definitely done it before! But this doesn’t help us🙅🏻🙅🏻As much as you mask it and say “it’s just for inspiration” it really doesn’t benefit you, it only plagues your mind with noise. I use to scroll through iG models, save their pictures and look at it as “motivation.” My boyfriend caught me and told me to cut that shit out! Because without realizing it, I’m comparing myself to them and not in a good way! Let's stop comparing our lives to other people's highlight reels. YOU are the only YOU. The one and only, own it girl!!❤️🙌💃🏻
Morning adventures to @soulcycle WDBY to sweat it out with my favorite lemons 🍋 Thanks for an awesome ride @mattytmills 🎉
#Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #soulcycle #thesweatlife #lululemon
So many changes happening this week. From my personal life to professional life and everything in between it has sometimes felt like chaos I definitely let my anxiety get the best of me some times and I definitely wanted to just shut down and hide. Today's morning reminded me of how blessed I am for this life! I also can't wait to squeeze my babes @tarryng11 and @chanlinds this weekend!
So many changes happening this week. From my personal life to professional life and everything in between it has sometimes felt like chaos I definitely let my anxiety get the best of me some times and I definitely wanted to just shut down and hide. Today's morning reminded me of how blessed I am for this life! I also can't wait to squeeze my babes @tarryng11 and @chanlinds this weekend!
If you keep doing the exact same thing every day how do you expect your body, mindset, productivity to change? CHANGE starts with YOU and it's in YOUR control to TAKE control of your life and make a difference 👉🏼 Life is like riding a BIKE, to keep your balance you must keep moving 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #mexico #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #personaltrainer #picoftheday #quote #bike #fitfam #bossbabe #workout #fitnessmotivation #vacation #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_
If you keep doing the exact same thing every day how do you expect your body, mindset, productivity to change? CHANGE starts with YOU and it's in YOUR control to TAKE control of your life and make a difference 👉🏼 Life is like riding a BIKE, to keep your balance you must keep moving 👊🏽 #fit  #fitspo  #healthy  #happy  #love  #instafam  #positivity  #fitgirls  #mexico  #fitnessblogger  #lifestyleblogger  #instafit  #instagood  #instagram  #commitment  #dedication  #groupfitness  #melbourne  #personaltrainer  #picoftheday  #quote  #bike  #fitfam  #bossbabe  #workout  #fitnessmotivation  #vacation  #fitness  #bossfitness  #bossfitnessmelbourne  @bossfitness_
🎥 Sexy back #moveoftheday 👉 DO: 12-15 reps/ 3 sets [use 1-3kg dumbbells] 🙋🏻FOLLOW ME @elena.amprazi and get F I T anywhere, anytime! 👯TAG a friend to try it too!📍JOIN my fitness classes @studio57fitness 🎧 Song: Roses (feat. Rozes) The Chainsmokers #elenaamprazi #beachbodycoach #homeworkout #brazilianhips #healthylifestyle #workoutmotivation #fitnessblogger #fitnessjourney #huaraches #nikewomen @nikewomen
✨Lokah Samastah Sukhino Bhavantu✨ (translation) “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” 💕 This was my favorite mantra chant from yoga teacher training and it still stirs my heart to find more ways to practice compassion. ❤️ 🙌🏻 >>> It started with adopting a dog vs. buying one 🐶, then it moved to choosing beauty products that are cruelty free 🐰, and now I've been living the "weekday vegetarian" life. 🥕🥒>>> Every small thing counts. You don't have to be all or nothing -- sometimes it's the littlest changes that can make a huge difference. 💛 {Styled by @athleta} #lovemydog #myyogalife
✨Lokah Samastah Sukhino Bhavantu✨ (translation) “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” 💕 This was my favorite mantra chant from yoga teacher training and it still stirs my heart to find more ways to practice compassion. ❤️ 🙌🏻 >>> It started with adopting a dog vs. buying one 🐶, then it moved to choosing beauty products that are cruelty free 🐰, and now I've been living the "weekday vegetarian" life. 🥕🥒>>> Every small thing counts. You don't have to be all or nothing -- sometimes it's the littlest changes that can make a huge difference. 💛 {Styled by @athleta} #lovemydog  #myyogalife 
Nézzétek a 30 napos programom eredménye🤗
4 hét alatt 112 kg-ról 106 kg-ra.
És tudjátok mi a legjobb? Hogy bármit ehetsz amit a letölthető e-bookban leírtam.

Ha te is szeretnél a tanácsaim által fejlődni csatlakozz a programomhoz⬇️⬇️
http://www.kolly.hu/cikkek/30-napos-kihivas/

Személyre szabott életmódváltó program fejlődés követéssel:
http://www.kolly.hu/cikkek/eletmodvalto-program/

#diet #fitness #healthy #fitnesz #eatclean#hungary #magyar #ikozosseg #instafit#instahun #fitnessblogger #átalakulás#beforeafter #transformation #fogyás#fejlődès #mik #ikozosseg
Nézzétek a 30 napos programom eredménye🤗 4 hét alatt 112 kg-ról 106 kg-ra. És tudjátok mi a legjobb? Hogy bármit ehetsz amit a letölthető e-bookban leírtam. Ha te is szeretnél a tanácsaim által fejlődni csatlakozz a programomhoz⬇️⬇️ http://www.kolly.hu/cikkek/30-napos-kihivas/ Személyre szabott életmódváltó program fejlődés követéssel: http://www.kolly.hu/cikkek/eletmodvalto-program/ #diet  #fitness  #healthy  #fitnesz  #eatclean #hungary  #magyar  #ikozosseg  #instafit #instahun  #fitnessblogger  #átalakulás #beforeafter  #transformation  #fogyás #fejlődès  #mik  #ikozosseg 
Hoje teve aulinha de #LPF (Low Pressure Fitness) na loja da @trilhaverao com @cienciafit as mais lindas @tabataboccatto @sempreembusca @primengate em parceria com a @tgbcomunicacao e @fashionandhealthoficial! Amei demais e fiquei apaixonada pelo método que alia exercícios respiratórios com métodos posturais! Confiram tudo no stories e não é que eu consegui fazer?? 👀👀 Corre ver!!! É pra completar ainda teve @sanavitaoficial e @lindoyaverao ❤😍😍 #LPF #fitness #tgbcomunicacao
Hoje teve aulinha de #LPF  (Low Pressure Fitness) na loja da @trilhaverao com @cienciafit as mais lindas @tabataboccatto @sempreembusca @primengate em parceria com a @tgbcomunicacao e @fashionandhealthoficial! Amei demais e fiquei apaixonada pelo método que alia exercícios respiratórios com métodos posturais! Confiram tudo no stories e não é que eu consegui fazer?? 👀👀 Corre ver!!! É pra completar ainda teve @sanavitaoficial e @lindoyaverao ❤😍😍 #LPF  #fitness  #tgbcomunicacao 
Postcard from 🇫🇷💙
Postcard from 🇫🇷💙
Sa mga nagtatanong dyan! Di totoo na nagparetoke ako ng ilong!  Ingit lang kayo!!!! Hahahah 😉☺😊
#goodvibes #goodnight #justforlaugh #yolo
👌
Tag a friend who'd agree with this👇
#StayGritty
👌 Tag a friend who'd agree with this👇 #StayGritty 
Box jumps with the @nov_project_sea! .
The @novemberproject started in Boston when two friends made a Google Doc called the "November Project" to keep themselves accountable for working out through the cold months.
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Now, hundreds of people around the world are part of the movement! In Seattle, the group meets at 6:29am every Wednesday at Greenlake and Friday at Occidental Park. Best part, it's free! .
I definitely want to check it out sometime! Anyone want to go with me on a Wednesday?
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📸: @healthysocialite 💁🏻: @dev.on.running
Box jumps with the @nov_project_sea! . The @novemberproject started in Boston when two friends made a Google Doc called the "November Project" to keep themselves accountable for working out through the cold months. . Now, hundreds of people around the world are part of the movement! In Seattle, the group meets at 6:29am every Wednesday at Greenlake and Friday at Occidental Park. Best part, it's free! . I definitely want to check it out sometime! Anyone want to go with me on a Wednesday? . 📸: @healthysocialite 💁🏻: @dev.on.running
THIS WEEKS BLOG POST IS UP! It involves booze, check it out 🍺🍻🥂🍷🥃🍸🍹🍾
・・・
#ripped #gym #training #lifestyle #superheavyweight #ukbff #gym #diet #prep #abs #muscle #health #fitness #freak #CSN #physique #motivation #inspire #ifbb #fitness #blog #blogger #fitnessblog #fitnessblogger
Today was a hardcore cardio day, no lifting straight up cardio. Say what? Yes I never do long bouts of cardio and when I say long I'm talking 30 minutes 😂 but my body was craving a major sweat and cardio session. So I dabbled in a bit of Fartlak training. 10 minute sprints on the treadmill, 10 minutes on Jacobs ladder, 10 minutes on the spin bike = pile of sweat. The moral of the story listen to your body and it will tell you what it wants to do you just need to slow down to tune in. -
#cardio  #fartlak  #sweat
Today was a hardcore cardio day, no lifting straight up cardio. Say what? Yes I never do long bouts of cardio and when I say long I'm talking 30 minutes 😂 but my body was craving a major sweat and cardio session. So I dabbled in a bit of Fartlak training. 10 minute sprints on the treadmill, 10 minutes on Jacobs ladder, 10 minutes on the spin bike = pile of sweat. The moral of the story listen to your body and it will tell you what it wants to do you just need to slow down to tune in. - #cardio  #fartlak  #sweat 
Feel free to like, tag, share & comment 💘

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
Feel free to like, tag, share & comment 💘 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
Thumbs up for this amazing girl 👍

Like and follow 👉@fitness.gymworld
@fitness.gymworld
Thumbs up for this amazing girl 👍 Like and follow 👉@fitness.gymworld @fitness.gymworld
"Being strong can also be feminine. I don't think feminine equals being weak. Being strong is very sexy" 💪🏻 Sport du jour : séance #fullbody de 35min 👌🏻 #fit #fitgirl #fitandhealthy #fitbody #fitgoals #fitspo #fitbelgium #likeforlike #likesforlikes #tagforlikes #like4like #legs #sport #goals #sexy #strong #happy #sportaddict #fitnessmodel #fitfam #belgianblogger #blogueusebelge #fitnessblogger #igsport #runninggirl #bodybuilding #pligfr #motivation #perfect
"Being strong can also be feminine. I don't think feminine equals being weak. Being strong is very sexy" 💪🏻 Sport du jour : séance #fullbody  de 35min 👌🏻 #fit  #fitgirl  #fitandhealthy  #fitbody  #fitgoals  #fitspo  #fitbelgium  #likeforlike  #likesforlikes  #tagforlikes  #like4like  #legs  #sport  #goals  #sexy  #strong  #happy  #sportaddict  #fitnessmodel  #fitfam  #belgianblogger  #blogueusebelge  #fitnessblogger  #igsport  #runninggirl  #bodybuilding  #pligfr  #motivation  #perfect 
This morning was all about the gliding discs. Here are some of my favorites!! .
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#gliders #vacationworkouts #tabata #fitfam #everydaycounts #strongerthanyesterday #seattlefitness #fitnessblogger
Ich würde ja weniger Bilder mit Meer drauf Posten, aber Wasser hat für mich so eine große Anziehungskraft, lässt mich entspannen und glücklich sein 🍀✨ Was macht euch gerade glücklich?
Ich würde ja weniger Bilder mit Meer drauf Posten, aber Wasser hat für mich so eine große Anziehungskraft, lässt mich entspannen und glücklich sein 🍀✨ Was macht euch gerade glücklich?
Breakfast is probably one of my favorite meals of the day. I always like to mix it up so I don't get bored, this morning it was oatmeal topped with strawberries, bluebs, and caramelized green apple🍏
Breakfast is probably one of my favorite meals of the day. I always like to mix it up so I don't get bored, this morning it was oatmeal topped with strawberries, bluebs, and caramelized green apple🍏
Cause it's 630 and the studio is Jumpin Jumpin. Had a blast at Bounce class @definedenver
Cause it's 630 and the studio is Jumpin Jumpin. Had a blast at Bounce class @definedenver
LONG POST SOZ😅‼️ This to me, is a very meaningful post at the moment. Finding the balance in having a healthy relationship with food has been a very difficult one for me lately. Although I believe tracking macronutrients worked for me for a long time currently it is not something I am able to do. I heard so many people preaching that they had developed a negative attitude towards food and instead of eating for enjoyment they eat by numbers ➡️ this has become a reality for me. I've stopped enjoying what I'm eating as I was only eating it to hit certain numbers and this then lead to me stopping eating altogether 😩 I wanted to share this post to explain my lack of activity, lack of food posts and motivational posts as sometimes you really have to take a step back and prioritise your health. I'm taking a break from my fitness pal (this probably won't be forever however until I feel healthy and in the right head space to do so again) I'm also taking a break from my Fitbit as I've become obsessed with how many calories I must burn a day ➡️ in turn sometimes spending 3 hours in the gym followed by a fitness class and running myself to the ground having only eaten 2/300 calories ☹️ remember it's your journey and things that work for other people may not work for you. Being healthy and happy have always been the most important things to me and as I currently feel neither then I know it's time to change it up 💪🏻 FOREVER KEEPIN IT REAL 💘 #iifym #iifymgirls #iifymwomen #myfitnesspal #flexibledieting #strengthfeed #strongnotskinny #eatingisnotcheating #strength #gymshark #gymsharkuk #gymsharkwomen #gymsharkgirls #gracefitguide #health #fitnessblogger #fitfamuk #fitnessjourney #fitspo #ukfitfam #opinion #thursdaythought
LONG POST SOZ😅‼️ This to me, is a very meaningful post at the moment. Finding the balance in having a healthy relationship with food has been a very difficult one for me lately. Although I believe tracking macronutrients worked for me for a long time currently it is not something I am able to do. I heard so many people preaching that they had developed a negative attitude towards food and instead of eating for enjoyment they eat by numbers ➡️ this has become a reality for me. I've stopped enjoying what I'm eating as I was only eating it to hit certain numbers and this then lead to me stopping eating altogether 😩 I wanted to share this post to explain my lack of activity, lack of food posts and motivational posts as sometimes you really have to take a step back and prioritise your health. I'm taking a break from my fitness pal (this probably won't be forever however until I feel healthy and in the right head space to do so again) I'm also taking a break from my Fitbit as I've become obsessed with how many calories I must burn a day ➡️ in turn sometimes spending 3 hours in the gym followed by a fitness class and running myself to the ground having only eaten 2/300 calories ☹️ remember it's your journey and things that work for other people may not work for you. Being healthy and happy have always been the most important things to me and as I currently feel neither then I know it's time to change it up 💪🏻 FOREVER KEEPIN IT REAL 💘 #iifym  #iifymgirls  #iifymwomen  #myfitnesspal  #flexibledieting  #strengthfeed  #strongnotskinny  #eatingisnotcheating  #strength  #gymshark  #gymsharkuk  #gymsharkwomen  #gymsharkgirls  #gracefitguide  #health  #fitnessblogger  #fitfamuk  #fitnessjourney  #fitspo  #ukfitfam  #opinion  #thursdaythought 
Ein kleiner Shot aus dem gestrigen Oberkörpertraining 🏋🏿 Ich befinde mich zurzeit in der Diät und würde sagen dass sich die Form so langsam wieder sehen lassen kann 😊😃 Oder was meint ihr, da geht noch was oder?🙋🏻
Ein kleiner Shot aus dem gestrigen Oberkörpertraining 🏋🏿 Ich befinde mich zurzeit in der Diät und würde sagen dass sich die Form so langsam wieder sehen lassen kann 😊😃 Oder was meint ihr, da geht noch was oder?🙋🏻
No busques tiempo para hacer ejercicio, encuéntralo. 🙌🏼🏋🏽‍♀️😅 #motivation
No busques tiempo para hacer ejercicio, encuéntralo. 🙌🏼🏋🏽‍♀️😅 #motivation 
#lunch today at work was rice, cottage cheese, tuna, corn,tomatoes and cucumbers, looks ugly but was damn delicious and you catch not only xour macros but also your micros 
I'm still at work but I really looking forward to backday afterwards 💪🏼
What are you going to train today?
#fitfam #fitgirl #fitchick #fit #fitness #healthy #absaremadeinthekitchen #balance #healthychoices #food #foodblogger #fitnessblogger #proteins #carbs #vitamins #strongisthenewskinny
#lunch  today at work was rice, cottage cheese, tuna, corn,tomatoes and cucumbers, looks ugly but was damn delicious and you catch not only xour macros but also your micros I'm still at work but I really looking forward to backday afterwards 💪🏼 What are you going to train today? #fitfam  #fitgirl  #fitchick  #fit  #fitness  #healthy  #absaremadeinthekitchen  #balance  #healthychoices  #food  #foodblogger  #fitnessblogger  #proteins  #carbs  #vitamins  #strongisthenewskinny 
It's very hard sometimes to remember this and especially when on the journey it can feel like there are a number of bumps in the road some just little and some life changing. But it's how we deal with them and pick ourselves back up from them. All the crap that comes with life makes us who we are ultimately and leads us forward. Whilst though you should never let the bad times define you... you are not that trauma and it doesn't have any baring on your future relationships with yourself and others. So enjoy the ride as best as you can..... off to the studio for 3 hour back to back work session before some comedy tonight. Then to look and book some flights. Life. 💪🏻🙌🏻👌🏻#PT #personalgrowth #personaldevelopment #personaltraining #personaltrainer #transformation #recovery #muscles #fitfam #fitnessgirl #fitnessaddict #fitnessmodel #fitnessbody #fitnessblogger #blogger #instaquote #helpyourself #helpmehelpyou #talk #travel #journey
It's very hard sometimes to remember this and especially when on the journey it can feel like there are a number of bumps in the road some just little and some life changing. But it's how we deal with them and pick ourselves back up from them. All the crap that comes with life makes us who we are ultimately and leads us forward. Whilst though you should never let the bad times define you... you are not that trauma and it doesn't have any baring on your future relationships with yourself and others. So enjoy the ride as best as you can..... off to the studio for 3 hour back to back work session before some comedy tonight. Then to look and book some flights. Life. 💪🏻🙌🏻👌🏻#PT  #personalgrowth  #personaldevelopment  #personaltraining  #personaltrainer  #transformation  #recovery  #muscles  #fitfam  #fitnessgirl  #fitnessaddict  #fitnessmodel  #fitnessbody  #fitnessblogger  #blogger  #instaquote  #helpyourself  #helpmehelpyou  #talk  #travel  #journey 
When your Nashville suite gives you Palm Springs vibes @sobroguesthouse
When your Nashville suite gives you Palm Springs vibes @sobroguesthouse
#basic 1 rebanada de pan Ezequiel (granos germinados), salmón ahumado, lechuga, 1 mini rebanada de queso panela para el antojo, 1/4 de aguacate 🥑 y acompañe con poco melón 🍈 y piña 🍍 
#breakfast #lox #ezequielbread #avocado #lettuce #panelacheese #fruit #melon #pineapple #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #eatclean #feelgood #fitness #fitnessbody #fitnessblogger #om #dontstress #greenislife #balance #balancelife
#basic  1 rebanada de pan Ezequiel (granos germinados), salmón ahumado, lechuga, 1 mini rebanada de queso panela para el antojo, 1/4 de aguacate 🥑 y acompañe con poco melón 🍈 y piña 🍍 #breakfast  #lox  #ezequielbread  #avocado  #lettuce  #panelacheese  #fruit  #melon  #pineapple  #healthfoodforfoodies  #foodies  #itsalifestyle  #itsalifestylenotadiet  #healthylife  #healthyfood  #recepies  #nosugaradded  #allnatural  #eatclean  #feelgood  #fitness  #fitnessbody  #fitnessblogger  #om  #dontstress  #greenislife  #balance  #balancelife 
7.	Drug: Administration of drugs and other interventions
“IV-tPA is the most effective medication treatment for ischemic stroke, but only when administered within 4.5 hours of the onset of symptoms. Don’t ever hesitate to call 911 if you or someone you love is suspected of having a stroke,” said Dr. Justin Salerian, a neurologist and stroke expert with Tulane Health System.
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#nola #neworleans #igersneworleans #igersnola #followyournola #heartnola #hearthealthynola 
#fitness #fitnessblogger #instahealth #instagood #instafit #instahealth #healthy #inspire #healthylifestyle #health #foodblogger #instahappy #inspiration #motivation #fitness #goals #fitnesslife #heart
7. Drug: Administration of drugs and other interventions “IV-tPA is the most effective medication treatment for ischemic stroke, but only when administered within 4.5 hours of the onset of symptoms. Don’t ever hesitate to call 911 if you or someone you love is suspected of having a stroke,” said Dr. Justin Salerian, a neurologist and stroke expert with Tulane Health System. . . #nola  #neworleans  #igersneworleans  #igersnola  #followyournola  #heartnola  #hearthealthynola  #fitness  #fitnessblogger  #instahealth  #instagood  #instafit  #instahealth  #healthy  #inspire  #healthylifestyle  #health  #foodblogger  #instahappy  #inspiration  #motivation  #fitness  #goals  #fitnesslife  #heart