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❤️ Thought I'd start sharing these with you all ❤️
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This message was sent through my Instagram where this guy from my home country (shout out to Warsaw, Poland 🇵🇱) stumbled across my podcast and instantly fell in love with it. .
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Turns out we had a similar experience when we were both younger struggling with weight loss and body image. He felt like we lived the same struggle and finally got out of it. .
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I also quite thoroughly enjoyed how well he was able to write in English, as I know in Poland, Polish is primarily used to communicate and when English is used it's usually when you go to the airport or booked an English tour guide at a tourist attraction. .
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So I guess it's official that I'm international with my podcast! My top 5 countries listening to my podcast are USA, Canada, Australia, UK, and finally Poland. ❤️
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#langleybc #surreybc #vancity #trainer #polishtrainer #deadlift #squat #bodybuilding #poland #warsaw #polishboy #polishfitgirl #weightloss #gymtime #fitnesslifestyle #fitnessfood #fitnessjourney #weightlifting #exercise #foodlove #love #personaltraining #dieting #dietplan #podcast #interview
❤️ Thought I'd start sharing these with you all ❤️ . . This message was sent through my Instagram where this guy from my home country (shout out to Warsaw, Poland 🇵🇱) stumbled across my podcast and instantly fell in love with it. . . Turns out we had a similar experience when we were both younger struggling with weight loss and body image. He felt like we lived the same struggle and finally got out of it. . . I also quite thoroughly enjoyed how well he was able to write in English, as I know in Poland, Polish is primarily used to communicate and when English is used it's usually when you go to the airport or booked an English tour guide at a tourist attraction. . . So I guess it's official that I'm international with my podcast! My top 5 countries listening to my podcast are USA, Canada, Australia, UK, and finally Poland. ❤️ . . #langleybc  #surreybc  #vancity  #trainer  #polishtrainer  #deadlift  #squat  #bodybuilding  #poland  #warsaw  #polishboy  #polishfitgirl  #weightloss  #gymtime  #fitnesslifestyle  #fitnessfood  #fitnessjourney  #weightlifting  #exercise  #foodlove  #love  #personaltraining  #dieting  #dietplan  #podcast  #interview 
今日主題:燉物
紅酒燉牛肉
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今日菜色:
紅酒燉牛肉
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剛開始會做菜時就學了這道
三天兩頭做一次
老公都吃膩了
但開始頻繁做菜之後
這種花時間的燉菜反而少做
昨天做好以後
老公直誇好吃😋
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<減肥碎念>
感覺心情跟動力重新回到我身上了
繼續努力!!!
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#ランチ #手作り弁当 #手料理 #お弁当 #お弁当記録 #お昼ご飯 #ダイエット #料理日記 #お弁当作り楽しもう部 #お弁当作り #今日のお弁当 #飲食控制 #減脂 #飲食日記 #減肥餐 #均衡飲食 #午餐 #自己煮 #自己下廚 #手作便當 #健康瘦身 #lunch #lunchbox #bento #fitnessfood  #fitnessmeal #healthy
food #healthymeal #紅酒燉牛肉
今日主題:燉物 紅酒燉牛肉 ——————— 今日菜色: 紅酒燉牛肉 ——————— 剛開始會做菜時就學了這道 三天兩頭做一次 老公都吃膩了 但開始頻繁做菜之後 這種花時間的燉菜反而少做 昨天做好以後 老公直誇好吃😋 ——————— <減肥碎念> 感覺心情跟動力重新回到我身上了 繼續努力!!! -------------- #ランチ  #手作り弁当  #手料理  #お弁当  #お弁当記録  #お昼ご飯  #ダイエット  #料理日記  #お弁当作り楽しもう部  #お弁当作り  #今日のお弁当  #飲食控制  #減脂  #飲食日記  #減肥餐  #均衡飲食  #午餐  #自己煮  #自己下廚  #手作便當  #健康瘦身  #lunch  #lunchbox  #bento  #fitnessfood  #fitnessmeal  #healthy  food #healthymeal  #紅酒燉牛肉 
Da meine Apfel-Marzipan-Schnecken, wie Sonntag schon beschrieben, optisch etwas in die Hose gingen, möchte ich hier das Augenmerk eher auf das grandiose Buch von @odernichtoderdoch.de legen! 😊
Das hat mir mein Süßer nämlich letztens geschenkt und es ist nicht nur super schön gestaltet, sondern perfekt zum planen der Woche mit To-Do-Listen, Mealplaner und Einkaufs-Liste. 
Und weil ich so begeistert war, hab ich dort direkt so gut wie alle Weihnachtsgeschenke bestellt! Und beim Öffnen der Box war es selbst wie Weihnachten für mich und dann ist einfach alles so süß verpackt! Ich bin echt ein riesiger Fan! 😍

#breakfast #foodporn #foodoftheday #cleaneating #fitnessfood #eathealthy #trainhardeatwell #fitgirl #girlswholift #girlswithmuscles #girlswithgoals #foodprep #healthyfood #foodlove #foodblog #fitnessblogger #fitfam #odernichtoderdoch #machichnurnichtheute #Frühstück #fitnesslifestyle #instafood #gymmotivation #gymlife #mealprep #weihnachtsvorfreude
Da meine Apfel-Marzipan-Schnecken, wie Sonntag schon beschrieben, optisch etwas in die Hose gingen, möchte ich hier das Augenmerk eher auf das grandiose Buch von @odernichtoderdoch.de legen! 😊 Das hat mir mein Süßer nämlich letztens geschenkt und es ist nicht nur super schön gestaltet, sondern perfekt zum planen der Woche mit To-Do-Listen, Mealplaner und Einkaufs-Liste. Und weil ich so begeistert war, hab ich dort direkt so gut wie alle Weihnachtsgeschenke bestellt! Und beim Öffnen der Box war es selbst wie Weihnachten für mich und dann ist einfach alles so süß verpackt! Ich bin echt ein riesiger Fan! 😍 #breakfast  #foodporn  #foodoftheday  #cleaneating  #fitnessfood  #eathealthy  #trainhardeatwell  #fitgirl  #girlswholift  #girlswithmuscles  #girlswithgoals  #foodprep  #healthyfood  #foodlove  #foodblog  #fitnessblogger  #fitfam  #odernichtoderdoch  #machichnurnichtheute  #Frühstück  #fitnesslifestyle  #instafood  #gymmotivation  #gymlife  #mealprep  #weihnachtsvorfreude 
Guten Morgen meine lieben ☀️da Heute gibt es Hirsebrei mit cranberries und Mandeln 😍❤️soll das verbrennen anregen ☺️wünsche euch einen schönen Tag 😘mal schauen wir der Tag so wird ✌🏻das Training gestern ein voller Erfolg 🤪💪🏼#healthyfood #healthybreakfast #healthylife #healthylifestyle #healthyeating #healthy #health #instagood #instadaily #instagram #instalife #instapicture #instafitness #instafood #food #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfood #gymlife #essen #fitfam #cranberry #hirse #nopainnogain #weightloss #abnehmen #diet #fitspo
Guten Morgen meine lieben ☀️da Heute gibt es Hirsebrei mit cranberries und Mandeln 😍❤️soll das verbrennen anregen ☺️wünsche euch einen schönen Tag 😘mal schauen wir der Tag so wird ✌🏻das Training gestern ein voller Erfolg 🤪💪🏼#healthyfood  #healthybreakfast  #healthylife  #healthylifestyle  #healthyeating  #healthy  #health  #instagood  #instadaily  #instagram  #instalife  #instapicture  #instafitness  #instafood  #food  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfood  #gymlife  #essen  #fitfam  #cranberry  #hirse  #nopainnogain  #weightloss  #abnehmen  #diet  #fitspo 
Coming to Canada this weekend 🇨🇦 ✈️ 🤗 for classes and workshops Sat Nov 25 and Sun Nov 26. DM me for link to register for events @zumba  @zumbawear @maria_browning_healthy_body  @alexxdcfit •
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#dance #dancefit #dance #zumbawear #myzstyle #zumba #fitness #models #fitpeople #fitnessmom #fitnessbody #fitnesslife #fitnesswomen #fitnesscoach #fitnessmodels #fitnessfood #fitnessgear #fitness #fitnessgirls #fitnessgoal #fitnessguru #fitnesswoman #fitnesspageforall #absworkout #fitnesspro #fitnessinstructor #fitnessbikini #fitnessforlife  #sexyfit #sexyfitness
Coming to Canada this weekend 🇨🇦 ✈️ 🤗 for classes and workshops Sat Nov 25 and Sun Nov 26. DM me for link to register for events @zumba @zumbawear @maria_browning_healthy_body @alexxdcfit • • • • #dance  #dancefit  #dance  #zumbawear  #myzstyle  #zumba  #fitness  #models  #fitpeople  #fitnessmom  #fitnessbody  #fitnesslife  #fitnesswomen  #fitnesscoach  #fitnessmodels  #fitnessfood  #fitnessgear  #fitness  #fitnessgirls  #fitnessgoal  #fitnessguru  #fitnesswoman  #fitnesspageforall  #absworkout  #fitnesspro  #fitnessinstructor  #fitnessbikini  #fitnessforlife  #sexyfit  #sexyfitness 
Heute genehmige ich mir u.a. diesen XXL-Obstteller zum Frühstück mit saisonalen Früchten und glutenfreien Fitness-Cookies. Danach geht's voller Elan in den Arbeitsalltag.
Heute genehmige ich mir u.a. diesen XXL-Obstteller zum Frühstück mit saisonalen Früchten und glutenfreien Fitness-Cookies. Danach geht's voller Elan in den Arbeitsalltag.
👇Ripped triceps with TRICEP EXTENSIONS 👇 Definitely one of my favourite movements for triceps. Get ready to feel the burn. 
With a dumbbell in one hand and the palm facing your torso, bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Make sure that you keep the head up.
The upper arm should be close to the torso and parallel to the floor while the forearm is pointing towards the floor as the hand holds the weight. Tip: There should be a 90-degree angle between the forearm and the upper arm. This is your starting position.
Keeping the upper arms stationary, use the triceps to lift the weights as you exhale until the forearms are parallel to the floor and the whole arm is extended. Like many other arm exercises, only the forearm moves.
After a second contraction at the top, slowly lower the dumbbell back to the starting position as you inhale.
Repeat the movement for the prescribed amount of repetitions.
Switch arms and repeat the exercise.

#AsadFit
👇Ripped triceps with TRICEP EXTENSIONS 👇 Definitely one of my favourite movements for triceps. Get ready to feel the burn. With a dumbbell in one hand and the palm facing your torso, bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Make sure that you keep the head up. The upper arm should be close to the torso and parallel to the floor while the forearm is pointing towards the floor as the hand holds the weight. Tip: There should be a 90-degree angle between the forearm and the upper arm. This is your starting position. Keeping the upper arms stationary, use the triceps to lift the weights as you exhale until the forearms are parallel to the floor and the whole arm is extended. Like many other arm exercises, only the forearm moves. After a second contraction at the top, slowly lower the dumbbell back to the starting position as you inhale. Repeat the movement for the prescribed amount of repetitions. Switch arms and repeat the exercise. #AsadFit 
You vs. You every damn day 💯
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👨🏻‍🍳Stay fueled the #TeamMPK way
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📱Click link in bio!
You vs. You every damn day 💯 - 👨🏻‍🍳Stay fueled the #TeamMPK  way - 📱Click link in bio!
Top @cutaboveclothing
Top @cutaboveclothing
//Warte nicht bis alles genau richtig ist. Es wird niemals perfekt sein. Es wird immer Herausforderungen, Hindernisse und nicht optimale Bedingungen geben. Na und? Fang’ jetzt an. Mit jedem Schritt, den du unternimmst, wirst du stärker und stärker, immer geschickter, immer selbstbewusster und immer erfolgreicher.//
-Mark Victor Hansen-
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Ich wünsche euch einen wunderbaren Tag😊🙋🏼
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#cleanfood #cleaneating #eatclean #eathealthy #fistagram #fitness #fitnessfood #fitfam #fitfamgermany #fitfoods #fitnation #foodfinity #foodporn #getfit #happyfood #healthfood #healthyfood #healthylifestyle #instafood #motivation #musclefood #naturefood #porrigde #oatmeal #overnightoatmeal
#veganfinity #veganfoodporn #vegangermany #veganfoodshare #whatveganseat
//Warte nicht bis alles genau richtig ist. Es wird niemals perfekt sein. Es wird immer Herausforderungen, Hindernisse und nicht optimale Bedingungen geben. Na und? Fang’ jetzt an. Mit jedem Schritt, den du unternimmst, wirst du stärker und stärker, immer geschickter, immer selbstbewusster und immer erfolgreicher.// -Mark Victor Hansen- . Ich wünsche euch einen wunderbaren Tag😊🙋🏼 . . . #cleanfood  #cleaneating  #eatclean  #eathealthy  #fistagram  #fitness  #fitnessfood  #fitfam  #fitfamgermany  #fitfoods  #fitnation  #foodfinity  #foodporn  #getfit  #happyfood  #healthfood  #healthyfood  #healthylifestyle  #instafood  #motivation  #musclefood  #naturefood  #porrigde  #oatmeal  #overnightoatmeal  #veganfinity  #veganfoodporn  #vegangermany  #veganfoodshare  #whatveganseat 
Hit chest late at night with my bro @brandonb561 even if I really didn’t feel like it. Sometimes just have to force yourself to do 💩 that you don’t want to do. See how far you can push yourself. I already pushed myself to drive 32 hour straight from California to Ohio 1.5 weeks ago... So going to the gym 12 hours later than usual was not even a tad bit as hard 💪🏼..
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Also, having friends like @brandonb561 that are down to support you on random decisions like this, are a must have! 🙌🏼😎
Hit chest late at night with my bro @brandonb561 even if I really didn’t feel like it. Sometimes just have to force yourself to do 💩 that you don’t want to do. See how far you can push yourself. I already pushed myself to drive 32 hour straight from California to Ohio 1.5 weeks ago... So going to the gym 12 hours later than usual was not even a tad bit as hard 💪🏼.. . Also, having friends like @brandonb561 that are down to support you on random decisions like this, are a must have! 🙌🏼😎
A morning meal filled with fruits and protein gives you the vitamins and energy you need to get you day going! .
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#honeyspree #fitspo #weightloss #instafitness #fitfam #healthieroption #breakfast #healthyfood #healthy #fitness #fitnesstips #fitfood #fitnessfood #eathealthy #eatclean #organic #sugarfree #natural #organic  #savethebees #honey #bees #DIY #newzealand #manuka #manukahoney #beauty #health #photooftheday #instadaily #healthyliving
A morning meal filled with fruits and protein gives you the vitamins and energy you need to get you day going! . . . . . . . . . . . #honeyspree  #fitspo  #weightloss  #instafitness  #fitfam  #healthieroption  #breakfast  #healthyfood  #healthy  #fitness  #fitnesstips  #fitfood  #fitnessfood  #eathealthy  #eatclean  #organic  #sugarfree  #natural  #organic  #savethebees  #honey  #bees  #DIY  #newzealand  #manuka  #manukahoney  #beauty  #health  #photooftheday  #instadaily  #healthyliving 
When I was a few weeks out from competition and I thought I was fluffy and now I really am fluffy 😂🙈🐻
When I was a few weeks out from competition and I thought I was fluffy and now I really am fluffy 😂🙈🐻
God Morning 🙌🏻 #transformationtuesday #munich @freeletics damals noch mit FL #fitnessmotivation #fitnessfood #freeletics
Всем привет😁
Мой завтрак-немного гречки,которая осталась с воскресной готовки и 3 бутерброда с ржаным хлебушком🍞,без дрожжей‼️
Хлеб купила в нашем Хмельницком,там ещё добавлены тыквенные семечки и морковь🥕
На хлебушке творожный сыр,листовой салат,2 яичка и 1/2 авокадо🥑+кофе с молоком
Сегодня первое утро,когда я могу ходить без боли в ногах,было больно все,спускаться по лестнице,садиться,да что там,мне ходить было больно,но не смотря на это,я скучала по тренировкам,я скучала по чувству удовлетворения и счастья после нее🤗
Эндорфины пошли😂
#завтракпп#моитарелочки #mymenu #полезныежиры #худеюсама #кбжу#зож#healthyfood #healthybody #healthyrecipes #healthyeats #healthylife #healthydiet #healthybreakfast #mybreakfast #healthy #health#food #fitnessfood #foodporn #foodblogger #foodpic  #goodfood #instafood #ппбутерброд #ппхлеб
Всем привет😁 Мой завтрак-немного гречки,которая осталась с воскресной готовки и 3 бутерброда с ржаным хлебушком🍞,без дрожжей‼️ Хлеб купила в нашем Хмельницком,там ещё добавлены тыквенные семечки и морковь🥕 На хлебушке творожный сыр,листовой салат,2 яичка и 1/2 авокадо🥑+кофе с молоком Сегодня первое утро,когда я могу ходить без боли в ногах,было больно все,спускаться по лестнице,садиться,да что там,мне ходить было больно,но не смотря на это,я скучала по тренировкам,я скучала по чувству удовлетворения и счастья после нее🤗 Эндорфины пошли😂 #завтракпп #моитарелочки  #mymenu  #полезныежиры  #худеюсама  #кбжу #зож #healthyfood  #healthybody  #healthyrecipes  #healthyeats  #healthylife  #healthydiet  #healthybreakfast  #mybreakfast  #healthy  #health #food  #fitnessfood  #foodporn  #foodblogger  #foodpic  #goodfood  #instafood  #ппбутерброд  #ппхлеб 
I just found my new favourite place to eat! Beautiful service and food to die for! Seriously this was amazing 😉 and they are having FREE FOOD FRIDAY on the 24th NOV 😱🤤🤤🤤come one come all!!!! OMG 😲 @nu_southbank you guys have out done yourselves thank you 😊!!!! Be sure to give these guys a follow and a visit!!!! .
📸tossed veggie salad bowl with honey glazed salmon 🤤🙌🙌🙌
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@nu_southbank #deliciousfood #beautifulcuisines #foodporn #brisbanedining #iifym #flexibledieting
I just found my new favourite place to eat! Beautiful service and food to die for! Seriously this was amazing 😉 and they are having FREE FOOD FRIDAY on the 24th NOV 😱🤤🤤🤤come one come all!!!! OMG 😲 @nu_southbank you guys have out done yourselves thank you 😊!!!! Be sure to give these guys a follow and a visit!!!! . 📸tossed veggie salad bowl with honey glazed salmon 🤤🙌🙌🙌 . @nu_southbank #deliciousfood  #beautifulcuisines  #foodporn  #brisbanedining  #iifym  #flexibledieting 
МОЙ ID ДЛЯ РЕГИСТРАЦИИ 100 107 329, ☎ или WhatsApp 89122876558 АНАСТАСИЯ #pranafood #fitnessfood #fitness #diet #ekaterinburg #ekb
These split squats were so much harder than I thought they would be 🤣 gotta get my quads to grow if I want to do classic physique next year #quaddamn
These split squats were so much harder than I thought they would be 🤣 gotta get my quads to grow if I want to do classic physique next year #quaddamn 
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🚀 👉Be the Game Changer 🔺It's not in the Dreaming, it's in the Doing ++++++++++++++++++++++++++++++ 🔑Do you Need to Grow your Followers ?? ✅Let me Manage your Account 📈Gain more Active, Real & Targeted Followers Every Single Day ⚠️Personal or Business Accounts ✨Get More Engagement and More Leads 👉DM me or Check out the link in my Bio🔝
저녁은 #클린푸드 #cleaneating #cleanfood .
#당질제한식 #저탄수화물 #당뇨식단 시작하고 2-3달 사이에 10파운드(4.5kg)가 빠졌고 계속해서 15파운드 (7kg) 이상 빠져서 정말 놀랐어요. #탄수화물 의 위력이 대단하구나~~~~🤔 이 모든것이 #탄수화물중독 때문이어었고 #23개월째저탄수화물식단운동 하면서 #나잇살 #뱃살 #군살 #겨드랑이살 #엉밑살 #등살 이 빠지고 #근육량늘리기 하다보니 #혈당 도 #정상혈당 이고 #bodyfat 17% #근육량 55.5% 에요..
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#lowcarb #lowcarbdiet #lowcarblife #diabetic #diabetes #healthyfood #fitover40 #fitnessfood
저녁은 #클린푸드  #cleaneating  #cleanfood  . #당질제한식  #저탄수화물  #당뇨식단  시작하고 2-3달 사이에 10파운드(4.5kg)가 빠졌고 계속해서 15파운드 (7kg) 이상 빠져서 정말 놀랐어요. #탄수화물  의 위력이 대단하구나~~~~🤔 이 모든것이 #탄수화물중독  때문이어었고 #23개월째저탄수화물식단운동  하면서 #나잇살  #뱃살  #군살  #겨드랑이살  #엉밑살  #등살  이 빠지고 #근육량늘리기  하다보니 #혈당  도 #정상혈당  이고 #bodyfat  17% #근육량  55.5% 에요.. . #lowcarb  #lowcarbdiet  #lowcarblife  #diabetic  #diabetes  #healthyfood  #fitover40  #fitnessfood 
Warm pear salad w/ grilled shrimp & goat cheese. 🥗🍤 #saladporn #grilledshrimp #ginasfooddiary #saladbowl #goodeats @campagnehouse
Are you willing to go all in and take 100% responsibility of your life? I AM 📲👨‍💻🤸‍♂️
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Are you willing to go all in and take 100% responsibility of your life? I AM 📲👨‍💻🤸‍♂️ Follow 👉 @digitalpratik for daily dose of ⤵️ Marketing 👨‍💻 Fitness 🏋️ & Motivation 😎
Tuesdays Specials! Carne Asada Tacos + Chicken Bacon Green Chili Quinoa!!! Check out our meal prep our new company #twistedkitchen now u can order meal prep directly through us!!! #carneasada #tacos #greenchili #quinoa #bacon #chicken #cilantro #realfood #mealprep #mealplans #healthy #healthyfood #healthyeats #healthymeals #healthyeating #fitfood #fitnessfood #ut #stg #stgeorge #utah #utahgram #southernutah #twistednoodlecafe
Hey guys let’s help the #kids_of_our_world and help us give them clean water and you can use my code “James315” and save 15%.
#fnxfit #fitness #fitnesslifestyle #fitnessmotivation #fitnessgear #fitnessfood #fitnessfreak #fitnessgoals #fitnessjourney #protein #bcaa #creatine #dance #supplement #supplements
Thanksgiving break day 1: Zoo playdate. 
Meal planning idea:👉🏻
Breakfast: same old
Snack: fab 4 smoothie mocha
Lunch: from insta story a few days ago
Dinner: as seen in my insta story a few days ago.
😆what a detailed post right? Hahaha im so tired from the zoo I can’t think so let’s call it a day and use our imagination on the caption. Night night💕💕💕 今天小孩跟他朋友約在動物園迄頭。本來想說太好了可以讓他消耗體力結果走了一整天小孩們精力還是旺盛,大人們已經鐵腿累癱。瞬間覺得練腿日跟上班輕鬆八萬倍。
{飲食meal prep的範例}一天可以怎麼吃得飽又營養:
🔹早餐:老套
🔹點心:老套(就是那個高蛋白摩卡smoothie之前po過)
🔹午餐:老套😆
🔹晚餐也是老套(限時動態播過)
哈哈哈哈哈 太累 完全腦袋空白發懶
加上本人中文程度只有小學五年級。打中文真的很慢(👈🏻藉口)😆原諒我今天擺爛。哈哈哈哈哈。祝大家感恩節愉快(好敷衍的結尾🤣我要睡了)
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#飲食記錄#mealprep#overnightoats#煮婦人生 #健身#腹肌是吃出来的 #absaremadeinthekitchen #thanksgiving#break#breakfast#lunch#fab4smoothie #eatwell#wellness#fitnessnutrition#macros#vscocam#homemade#weighttraining #bbg#sweatwithkayla#mealplanning #workoutmotivation #gymlife#fitmoms#fitnessjourney #fitnessfood #postworkout
Thanksgiving break day 1: Zoo playdate. Meal planning idea:👉🏻 Breakfast: same old Snack: fab 4 smoothie mocha Lunch: from insta story a few days ago Dinner: as seen in my insta story a few days ago. 😆what a detailed post right? Hahaha im so tired from the zoo I can’t think so let’s call it a day and use our imagination on the caption. Night night💕💕💕 今天小孩跟他朋友約在動物園迄頭。本來想說太好了可以讓他消耗體力結果走了一整天小孩們精力還是旺盛,大人們已經鐵腿累癱。瞬間覺得練腿日跟上班輕鬆八萬倍。 {飲食meal prep的範例}一天可以怎麼吃得飽又營養: 🔹早餐:老套 🔹點心:老套(就是那個高蛋白摩卡smoothie之前po過) 🔹午餐:老套😆 🔹晚餐也是老套(限時動態播過) 哈哈哈哈哈 太累 完全腦袋空白發懶 加上本人中文程度只有小學五年級。打中文真的很慢(👈🏻藉口)😆原諒我今天擺爛。哈哈哈哈哈。祝大家感恩節愉快(好敷衍的結尾🤣我要睡了) . . . #飲食記錄 #mealprep #overnightoats #煮婦人生  #健身 #腹肌是吃出来的  #absaremadeinthekitchen  #thanksgiving #break #breakfast #lunch #fab4smoothie  #eatwell #wellness #fitnessnutrition #macros #vscocam #homemade #weighttraining  #bbg #sweatwithkayla #mealplanning  #workoutmotivation  #gymlife #fitmoms #fitnessjourney  #fitnessfood  #postworkout 
‼️PRESS PLAY‼️ @tighteyedphysique and I ‘s 2nd year at the LA Zoo lights. My forever 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep  #gym #gymflow #bikiniathlete #wnc #couplegoals 
#swolemate #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
‼️PRESS PLAY‼️ @tighteyedphysique and I ‘s 2nd year at the LA Zoo lights. My forever 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 • • • • • #fit  #fitness  #fitfam  #fitlife  #instafit  #instafitness  #igfit  #igfitness  #npc  #npcbikini  #bikiniprep  #gym  #gymflow  #bikiniathlete  #wnc  #couplegoals  #swolemate  #mealprep  #fitnessfood  #girlswholift  #fitspiration  #fitspo  #gainz  #bodybuilding  #fitspiration  #girlswithmuscle  #fitchick 
1st day back to the gym, I trained legs & did 30 minutes of LISS & it felt soooo good to sweat 😌 Put those extra calories to use & had such a good workout. Today was day 1 of my reverse diet (slowly increasing calories over time while decreasing cardio) eventually transferring out of a deficit into a surplus of calories. This is a slow process coming out of a prep as your metabolism is slowed down after dieting. Give your body time to adjust. Im excited for the increase in energy, improvement in training & well more food 🤩 I’ll be sharing it all with you guys 🤙🏻
1st day back to the gym, I trained legs & did 30 minutes of LISS & it felt soooo good to sweat 😌 Put those extra calories to use & had such a good workout. Today was day 1 of my reverse diet (slowly increasing calories over time while decreasing cardio) eventually transferring out of a deficit into a surplus of calories. This is a slow process coming out of a prep as your metabolism is slowed down after dieting. Give your body time to adjust. Im excited for the increase in energy, improvement in training & well more food 🤩 I’ll be sharing it all with you guys 🤙🏻
Our next batch :
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START DELIVERY :
27 NOVEMBER 2017
4 DESEMBER 2017
11 DESEMBER 2017
.
grab your slor for our new concept and package
.
Mayo 5hari/10hari/13hari (fullday): diet tanpa garam, tanpa nasi, tanpa air es sesuai mayo clinic USA, turun 3-13 kg
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Healthy Eating (All packages are less salt or no salt, less oil, no msg). Pilihan:
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- Healthy Diet - Healthy Catering
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Diet GM : diet detoksifikasi yang harus dijalankan 7hari full dengan menu jenis makanan berbeda setiap harinya..
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(Full days, termasuk ongkir ke DKI Jakarta, +15K per days untuk wilayah tanggerang, depok, bekasi)
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Kami tidak share menu. Ingin tahu testimoni dan contoh menu? Atau pertanyaan2 lain? Silakan scroll gambar di akun IG @beemayokitchen
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#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthyfood
#eatclean
#dietfood
#makanansehat
#cemilansehat
#cemilanenak
#makananenak
#dietgm
#catering
#katering
#cateringjakarta
#kateringjakarta
#cateringmayo
#kateringmayo
#healthycatering
#juice
#infuswater
#gym
#makanangym
#gymfood
#fitness
#fitnessfood
#fitnesssuplement
Our next batch : . START DELIVERY : 27 NOVEMBER 2017 4 DESEMBER 2017 11 DESEMBER 2017 . grab your slor for our new concept and package . Mayo 5hari/10hari/13hari (fullday): diet tanpa garam, tanpa nasi, tanpa air es sesuai mayo clinic USA, turun 3-13 kg . Healthy Eating (All packages are less salt or no salt, less oil, no msg). Pilihan: . - Healthy Diet - Healthy Catering . Diet GM : diet detoksifikasi yang harus dijalankan 7hari full dengan menu jenis makanan berbeda setiap harinya.. . (Full days, termasuk ongkir ke DKI Jakarta, +15K per days untuk wilayah tanggerang, depok, bekasi) . Kami tidak share menu. Ingin tahu testimoni dan contoh menu? Atau pertanyaan2 lain? Silakan scroll gambar di akun IG @beemayokitchen . #diet  #dietmayo  #dietmayojakarta  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #healthyfood  #eatclean  #dietfood  #makanansehat  #cemilansehat  #cemilanenak  #makananenak  #dietgm  #catering  #katering  #cateringjakarta  #kateringjakarta  #cateringmayo  #kateringmayo  #healthycatering  #juice  #infuswater  #gym  #makanangym  #gymfood  #fitness  #fitnessfood  #fitnesssuplement 
Our next batch :
.
START DELIVERY :
27 NOVEMBER 2017
4 DESEMBER 2017
11 DESEMBER 2017
.
grab your slor for our new concept and package
.
Mayo 5hari/10hari/13hari (fullday): diet tanpa garam, tanpa nasi, tanpa air es sesuai mayo clinic USA, turun 3-13 kg
.
Healthy Eating (All packages are less salt or no salt, less oil, no msg). Pilihan:
.
- Healthy Diet - Healthy Catering
.
Diet GM : diet detoksifikasi yang harus dijalankan 7hari full dengan menu jenis makanan berbeda setiap harinya..
.
(Full days, termasuk ongkir ke DKI Jakarta, +15K per days untuk wilayah tanggerang, depok, bekasi)
.
Kami tidak share menu. Ingin tahu testimoni dan contoh menu? Atau pertanyaan2 lain? Silakan scroll gambar di akun IG @beemayokitchen
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthyfood
#eatclean
#dietfood
#makanansehat
#cemilansehat
#cemilanenak
#makananenak
#dietgm
#catering
#katering
#cateringjakarta
#kateringjakarta
#cateringmayo
#kateringmayo
#healthycatering
#juice
#infuswater
#gym
#makanangym
#gymfood
#fitness
#fitnessfood
#fitnesssuplement
Our next batch : . START DELIVERY : 27 NOVEMBER 2017 4 DESEMBER 2017 11 DESEMBER 2017 . grab your slor for our new concept and package . Mayo 5hari/10hari/13hari (fullday): diet tanpa garam, tanpa nasi, tanpa air es sesuai mayo clinic USA, turun 3-13 kg . Healthy Eating (All packages are less salt or no salt, less oil, no msg). Pilihan: . - Healthy Diet - Healthy Catering . Diet GM : diet detoksifikasi yang harus dijalankan 7hari full dengan menu jenis makanan berbeda setiap harinya.. . (Full days, termasuk ongkir ke DKI Jakarta, +15K per days untuk wilayah tanggerang, depok, bekasi) . Kami tidak share menu. Ingin tahu testimoni dan contoh menu? Atau pertanyaan2 lain? Silakan scroll gambar di akun IG @beemayokitchen . #diet  #dietmayo  #dietmayojakarta  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #healthyfood  #eatclean  #dietfood  #makanansehat  #cemilansehat  #cemilanenak  #makananenak  #dietgm  #catering  #katering  #cateringjakarta  #kateringjakarta  #cateringmayo  #kateringmayo  #healthycatering  #juice  #infuswater  #gym  #makanangym  #gymfood  #fitness  #fitnessfood  #fitnesssuplement 
🌸 Ceia deliciosa: pipoca + brigadeiro fit 😻😻 🍿🙌🏼
É hoje que eu só durmo amanhã 😂 aquele famoso rindo pra não chorar, ow TCC que não acaba 😭
#desafiodasxaras #healthylifestyle #fitlife #fitnesslifestyle #fitgirl #instamood #healthyfood #eatclean #fitfood #fitnessfood #healthylife
Acai pitaya kale and oatmeal bowls made to perfection. This Holiday Season on your way to @deliciousorchards to pick up some of the best pies in New Jersey .stop in and give us a try!!! Relax in our lounge area. We offer free WIFI and charging stations snap chat away Using our custom holiday Geo Filter!!! #holidayseason #holiday traditions #holidaytreats #coltsnecknj #holmdelnj #tintonfallsnj #lincroftnj #shrewsburynj #monmouthcounty #freshfruit #gogreen #vegan #eatclean #healthyfood #healthy #fitness #fitnessfood #thanksgiving #thanks #family #lovefood #thisisus #bellworks #vonage #ladyboss #buysmall #buylocal #shoppingtime #blessed
Acai pitaya kale and oatmeal bowls made to perfection. This Holiday Season on your way to @deliciousorchards to pick up some of the best pies in New Jersey .stop in and give us a try!!! Relax in our lounge area. We offer free WIFI and charging stations snap chat away Using our custom holiday Geo Filter!!! #holidayseason  #holiday  traditions #holidaytreats  #coltsnecknj  #holmdelnj  #tintonfallsnj  #lincroftnj  #shrewsburynj  #monmouthcounty  #freshfruit  #gogreen  #vegan  #eatclean  #healthyfood  #healthy  #fitness  #fitnessfood  #thanksgiving  #thanks  #family  #lovefood  #thisisus  #bellworks  #vonage  #ladyboss  #buysmall  #buylocal  #shoppingtime  #blessed 
Sticking to nutritional targets is easy with @freshfitfood 💪 Delicious, Convenient & Healthy!

Use the code "Jareth" when placing your order on the link below to get free delivery ⬇️ www.freshfitfood.com.au

#FreshFitFood #FreshFitFoodAu #FreshNotFrozen #BusyLife #GosfordPT #GoalDriven #FitLife #GymFood #MealPlan #Nutrition #CleanEating #FitnessFood #FoodPrep #MealPrep #cleanandlean
WHEN THE WAVE OF STRESS HITS YOUR-LIFE YOU NEED XS ENERGY. 
YOU DECIDE!!🔥🙌🏽💯 XS ENERGY DRINKS- 8calories- 0 carbs 0 sugars, full of your Favorite B vitamins and over 14 flavors 🔥🔥💯🙌🏽🤙🏽 •
WHEN THE WAVE OF STRESS HITS YOUR-LIFE YOU NEED XS ENERGY. YOU DECIDE!!🔥🙌🏽💯 XS ENERGY DRINKS- 8calories- 0 carbs 0 sugars, full of your Favorite B vitamins and over 14 flavors 🔥🔥💯🙌🏽🤙🏽 •
Ich hoffe der 🍑 bleibt trotz Defiphase.🙏🏼😅 #bittebleib
Ich hoffe der 🍑 bleibt trotz Defiphase.🙏🏼😅 #bittebleib 
Утренняя тренировка с @0304at .
В тренажерном зале @maxgympvl 24/7
Тренируйтесь вместе с нами 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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#персональныйтренер #персональныетренировки #павлодар #астана #фитнес #мотивация #fitness #fitnessfood #fitnessbikini #fitnessgirl #fitnessmodel #fitnessmodel #fitnesscoach #fitnesswomen #sport #spotkaniepolatach #motivationalquotes #fitnesswomen
Утренняя тренировка с @0304at . В тренажерном зале @maxgympvl 24/7 Тренируйтесь вместе с нами 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ . . . #персональныйтренер  #персональныетренировки  #павлодар  #астана  #фитнес  #мотивация  #fitness  #fitnessfood  #fitnessbikini  #fitnessgirl  #fitnessmodel  #fitnessmodel  #fitnesscoach  #fitnesswomen  #sport  #spotkaniepolatach  #motivationalquotes  #fitnesswomen 
Leg day will always be the best form of therapy #legday #squats #therapy
When you find the @larabar unicorn of all unicorns...and ON SALE. Everyone, grab you Mother, Brother, SIL and cousin’s pet snake Petey and SPRINT to your nearest @marianosmarket or @krogerco for this rare and I mean rare 🦄. This flavor was discontinued awhile back but now it’s back like the @backstreetboys. It’s delicious and #whole30compliant 😍😍😍😍. These are the moments I live to share with you guys. Also tastes FLIPPING AMAZING.
When you find the @larabar unicorn of all unicorns...and ON SALE. Everyone, grab you Mother, Brother, SIL and cousin’s pet snake Petey and SPRINT to your nearest @marianosmarket or @krogerco for this rare and I mean rare 🦄. This flavor was discontinued awhile back but now it’s back like the @backstreetboys. It’s delicious and #whole30compliant  😍😍😍😍. These are the moments I live to share with you guys. Also tastes FLIPPING AMAZING.
Buen lunes. Como iniciaron su dia?? Yo empezando con el pie derecho la semana lunes, puente haciendo ejercicio y comiendo saludable 😀 o por lo menos eso intento 😅 ya saben la familia siempre haciéndote comer cosas que no puedes o si puedes pero sabes que de envalde estas sudando con cada rutina 🙈
Espero tengan una excelente semana y que tengan una linda noche. Los quiero mucho y vamos con todo que casi el año se acaba 😱😱😱😱
@gymvirtual_com #gymvirtual #gymvirtualnoviembre
#gymvirtualfood 
#ypct #ypct💪 #ypctprincipiantes #yopuedocontodo #ypctnoviembre #ypcteras #ypctfood 
#fitness #fitnessgirl #fitnessfood #fit
#vidasana #vidasanayactiva
#vidasanayfit #helthylifestyle #healthyfood #healthy #helthylifes #adiósgorditos #byegorditos #ciaogorditos #workout #instafit #gymgirl #gymtime #gymmotivacion
Buen lunes. Como iniciaron su dia?? Yo empezando con el pie derecho la semana lunes, puente haciendo ejercicio y comiendo saludable 😀 o por lo menos eso intento 😅 ya saben la familia siempre haciéndote comer cosas que no puedes o si puedes pero sabes que de envalde estas sudando con cada rutina 🙈 Espero tengan una excelente semana y que tengan una linda noche. Los quiero mucho y vamos con todo que casi el año se acaba 😱😱😱😱 @gymvirtual_com #gymvirtual  #gymvirtualnoviembre  #gymvirtualfood  #ypct  #ypct 💪 #ypctprincipiantes  #yopuedocontodo  #ypctnoviembre  #ypcteras  #ypctfood  #fitness  #fitnessgirl  #fitnessfood  #fit  #vidasana  #vidasanayactiva  #vidasanayfit  #helthylifestyle  #healthyfood  #healthy  #helthylifes  #adiósgorditos  #byegorditos  #ciaogorditos  #workout  #instafit  #gymgirl  #gymtime  #gymmotivacion 
Post workout! New tank top and funky sport shorts from @lululemon for my hike tomorrow! Can’t wait! I’m feeling fantastic! #fit #fitness #fresh #feelings #fabulous #family #friendship #forever #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnessjourney #fitnesstrainer #fashion #followme #fun #funtimes #funday #finesse #followtrain #form @jennysternberg @lululemon @erusanow
Did you know that Brussels sprouts are a great way to get protein through a vegetable? I must admit I have never been a fan but they have so many nutritional benefits (rich in vitamin K, vitamin C and fibre!) and now that I have started incorporating them into my weekly routine I actually look forward to them! Sprouts I misjudged you and I'm sorry! 💚🌈
www.transformnutrition.com.au
Did you know that Brussels sprouts are a great way to get protein through a vegetable? I must admit I have never been a fan but they have so many nutritional benefits (rich in vitamin K, vitamin C and fibre!) and now that I have started incorporating them into my weekly routine I actually look forward to them! Sprouts I misjudged you and I'm sorry! 💚🌈 www.transformnutrition.com.au
❤️Pecinta Kdrama Kpop❤️
Sering kan kalian lihat menu ini di drama-drama Korea?
Tteokbokki selalu bikin ngiler ketika lagi nonton drama Korea 😁
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Menu lunch Naturale sehat banget! Tteokbokki cemilan sehat artis-artis Korea (Low Calories Banget) Ditambah dengan Cooling Medical Soup (Populer dengan nama Herbal Soup): resep turun temurun, yang ampuh melancarkan peredaran darah, baik untuk ibu hamil & baru melahirkan
❤️Pecinta Kdrama Kpop❤️ Sering kan kalian lihat menu ini di drama-drama Korea? Tteokbokki selalu bikin ngiler ketika lagi nonton drama Korea 😁 . Menu lunch Naturale sehat banget! Tteokbokki cemilan sehat artis-artis Korea (Low Calories Banget) Ditambah dengan Cooling Medical Soup (Populer dengan nama Herbal Soup): resep turun temurun, yang ampuh melancarkan peredaran darah, baik untuk ibu hamil & baru melahirkan
Como ya les había dicho, amo el banano 🍌 y no me canso de comerlo. Por eso hoy como snack hice una torta de banano, con harina de avena🍚, 1 huevo 🍳, un poquito de canela, obviamente banano 🍌, y pasas. Mezcle todos estos ingredientes, los puse en un molde y al horno 👌🙆. ¿Fácil? ... arriesgate a preparar cosas diferentes, saludables y que te gusten.
💢
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Y como amo nuestra deliciosa mermelada, que mejor acompañante que este 🍇. ¿Ya encargaste la tuya? 🔜
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.#VitalGreen #HealthyGoodies #HealthyLife #FitnessFood
Como ya les había dicho, amo el banano 🍌 y no me canso de comerlo. Por eso hoy como snack hice una torta de banano, con harina de avena🍚, 1 huevo 🍳, un poquito de canela, obviamente banano 🍌, y pasas. Mezcle todos estos ingredientes, los puse en un molde y al horno 👌🙆. ¿Fácil? ... arriesgate a preparar cosas diferentes, saludables y que te gusten. 💢 💢 Y como amo nuestra deliciosa mermelada, que mejor acompañante que este 🍇. ¿Ya encargaste la tuya? 🔜 . . .#VitalGreen  #HealthyGoodies  #HealthyLife  #FitnessFood 
Lunch | Super leuk lunchtentje en heerlijk eten, toppertje 👍🏻#barrolone #sydney #australie #lunch
Les dejo la receta de esta torta de almendras y proteínas de chocolate que la rompe! Use la marca @gentecharg 
Por arriba la decoracion tiene yogur natural descremado (hecho por mi en mi #yogurtera @atmafans ) y mantequilla de mani de @byourfood 💕🙌🏻 La idea es cortarla en 12:
Cada triangulito tendría aprox:
7 gr de proteínas
9 de hidratos
1,5 gr de grasas buenas

Yo en un desayuno me como 3 🙌🏻🙌🏻 PD : yoooo noooo usoooo lasss yemasss. Si te da pena tirarlas esta bien, guardalas y hace un flan 😉

Muaaa 😍😍
Les dejo la receta de esta torta de almendras y proteínas de chocolate que la rompe! Use la marca @gentecharg Por arriba la decoracion tiene yogur natural descremado (hecho por mi en mi #yogurtera  @atmafans ) y mantequilla de mani de @byourfood 💕🙌🏻 La idea es cortarla en 12: Cada triangulito tendría aprox: 7 gr de proteínas 9 de hidratos 1,5 gr de grasas buenas Yo en un desayuno me como 3 🙌🏻🙌🏻 PD : yoooo noooo usoooo lasss yemasss. Si te da pena tirarlas esta bien, guardalas y hace un flan 😉 Muaaa 😍😍
doing dishes after cooking is not fun, I'd rather be working out. 🔥🔥🔥🔥😂🙃😩😩☹️☹️☹️💪🏽💪🏽💪🏽💪🏽😤😤😤😤 @TWONE6IX
doing dishes after cooking is not fun, I'd rather be working out. 🔥🔥🔥🔥😂🙃😩😩☹️☹️☹️💪🏽💪🏽💪🏽💪🏽😤😤😤😤 @TWONE6IX
Today's dinner🍽️✨ Mixed wild rice 🍚, cooked salmon🐟, and asparagus topped with a drizzle of olive oil and pistachios = deliciousness 🍛😍
Sounds good? Yessss! It was 😋
And besides that it was also a perfect balanced meal with a good proportion of carbs, protein and healthy fats💪

Have a beautiful evening 🌃 💛
Today's dinner🍽️✨ Mixed wild rice 🍚, cooked salmon🐟, and asparagus topped with a drizzle of olive oil and pistachios = deliciousness 🍛😍 Sounds good? Yessss! It was 😋 And besides that it was also a perfect balanced meal with a good proportion of carbs, protein and healthy fats💪 Have a beautiful evening 🌃 💛
Frustrated with having small arms? 💪
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Tap up on my bio link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Frustrated with having small arms? 💪 . Tap up on my bio link for a FREE report on what to eat for maximum gainz. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
Hi guys! Squadhealthgoals is a group of friends who are looking to build a Instagram page to inspire others into a healthy lifestyle. Please follow 🙂 #squadgoals #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessfood #fitnessgoals #nopainnogain #gymmotivation #gymlife #bodyconfidence #positivevibes #positivemindset
A very good morning and #triceptuesday from the team here at Fitness SA. 
This morning we’ve got Grant Viviers. 
Grant is a 36 year old competitive athlete and coach with the help of his Wife. They coach athletes working towards stepping on stage as well as just helping people better their lives by eating healthier and losing weight.
Show him your support by heading over to his instagram page 
@grantviviers
And give him a follow. 
#fit #arms #biceps #gains #abs #shredded #triceps #fitness #fitnessmotivation #pumped #fitlife #stronger #pump #instafitness #eatcleantraindirty #shoulders #personaltraining #instagramfitness #fitnessmodel #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #bulking #fitforlife
A very good morning and #triceptuesday  from the team here at Fitness SA. This morning we’ve got Grant Viviers. Grant is a 36 year old competitive athlete and coach with the help of his Wife. They coach athletes working towards stepping on stage as well as just helping people better their lives by eating healthier and losing weight. Show him your support by heading over to his instagram page @grantviviers And give him a follow. #fit  #arms  #biceps  #gains  #abs  #shredded  #triceps  #fitness  #fitnessmotivation  #pumped  #fitlife  #stronger  #pump  #instafitness  #eatcleantraindirty  #shoulders  #personaltraining  #instagramfitness  #fitnessmodel  #fitnessfood  #bootcamp  #liftheavy  #eatwell  #fitbody  #fitnessgoals  #gohard  #bulking  #fitforlife