an online Instagram web viewer

#fitnessforlife medias

Photos

ALWAYS FLEXIN‼️
-
💥👉 @mj_nefer
ALWAYS FLEXIN‼️ - 💥👉 @mj_nefer
This woman is a one of a kind..... She is a Mom to 4 beautiful kids, a wife, a sister, a daughter, and most important to me, a friend!!! She makes me laugh every time we talk! I love how she quickly thinks of what to use in their shop as an alternative use if we don't have the right workout equipment!!! It could be a ladder to a work bench! But we get out workouts in and push play!!! We couldn't do this without our amazing programs that we kick butt together at!!! Are you looking for a group of ladies to workout with??? We would love to have you join us! We workout different times each day just because we'll she has 4 kids and I have 2. So we work around their schedules!!! It's not everyday, but it's 3-4 times a week we meet up and the other days you can stream your workouts at home! 
If you would like to try these out just shoot one of us a message!!! #workoutbuddys #yougetme #loveourchats #fitness #workoutpassion💪 #fitnessmotivation #youarethebest #thisgirlkeepsmesane #workouttime #workoutdedication #workinprogress #workingout #unstoppable #truehardwork #transformation #momsworkout #fitmom #fitnessforlife #momfit #fitnessjourney #momswholiftmorethankids
This woman is a one of a kind..... She is a Mom to 4 beautiful kids, a wife, a sister, a daughter, and most important to me, a friend!!! She makes me laugh every time we talk! I love how she quickly thinks of what to use in their shop as an alternative use if we don't have the right workout equipment!!! It could be a ladder to a work bench! But we get out workouts in and push play!!! We couldn't do this without our amazing programs that we kick butt together at!!! Are you looking for a group of ladies to workout with??? We would love to have you join us! We workout different times each day just because we'll she has 4 kids and I have 2. So we work around their schedules!!! It's not everyday, but it's 3-4 times a week we meet up and the other days you can stream your workouts at home! If you would like to try these out just shoot one of us a message!!! #workoutbuddys  #yougetme  #loveourchats  #fitness  #workoutpassion 💪 #fitnessmotivation  #youarethebest  #thisgirlkeepsmesane  #workouttime  #workoutdedication  #workinprogress  #workingout  #unstoppable  #truehardwork  #transformation  #momsworkout  #fitmom  #fitnessforlife  #momfit  #fitnessjourney  #momswholiftmorethankids 
Treadmill Werrk‼️
-
1. Incline Climbers
2. L Sit Holds (30 seconds)
3. Alternating Extended Lunges
4. Jog
5. Ab Crunches
6. Deep, Closed Squat Jumps 
7. Deep Duck Walks
8. Alternating Donkey Kicks
9. Jog
10 Deep Squat Jumps 
____
Perform each move for 45 seconds with a 30 second rest in btwn. 3-4 rounds
-
💥👉 @brittnebabefitness
Treadmill Werrk‼️ - 1. Incline Climbers 2. L Sit Holds (30 seconds) 3. Alternating Extended Lunges 4. Jog 5. Ab Crunches 6. Deep, Closed Squat Jumps 7. Deep Duck Walks 8. Alternating Donkey Kicks 9. Jog 10 Deep Squat Jumps ____ Perform each move for 45 seconds with a 30 second rest in btwn. 3-4 rounds - 💥👉 @brittnebabefitness
20171019
머슬시리즈
머슬프로제품입니다.
wph100 
납품연락바랍니다.^^
20171019 머슬시리즈 머슬프로제품입니다. wph100 납품연락바랍니다.^^
💓
==============================================
👕 We carry #fitness clothing please check the link in my bio (profile)
👕 Printed in the USA
👍 100% Satisfaction Guaranteed!
📦 Buy 2 or more and SAVE OVER 80% on Shipping
👫 TAG A FRIEND 👇
==============================================
Obesity effects Millions:Don't become the statistic
• You cant change the past
• But you could rewrite your future
• Smile work for your goals become the person you want to be ==============================================
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
💓 ============================================== 👕 We carry #fitness  clothing please check the link in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================================== Obesity effects Millions:Don't become the statistic • You cant change the past • But you could rewrite your future • Smile work for your goals become the person you want to be ============================================== #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
Be the women who decided to go for it... 😈😏🤓👏🏼🙋🏻👌🏼💕 #selfie #mexico #ensanada #beerme
Hard work, a lot of patience but also a  whole lot of fun. Just enjoy the journey.
Hard work, a lot of patience but also a whole lot of fun. Just enjoy the journey.
Some clips from today’s workout. Totally murdered upper body today and I already know I won’t be able to move my arms tomorrow 😭 I hope you all enjoy 😘😘 #thegrindneverstops #neversatisfied #neversatisfiedfit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessfun #fitnessgirl #fitnessbody #fitnessforlife #fitnessgoal #fitnessguru #peepthegains
Полька @polinaturygina наша любимая!!! ❤️ С Днем Рождения, тебя!!! 👻🎁🎉🎈🎊😘 Пусть все, все сбудется, о чем ты мечтаешь!!! 🙏🏿 Ты супер-человечек!!! Мы тебя очень, очень ЛЮБИМ!!! От всего @labris_sochi ❤️ и от меня лично!!! С Днюхой, короче! Ураааа!!!! 👻👻👻🎊🍾🥂🎁🎈🎈🎈😘 P.s. Когда меня спрашивают, кто такая Полина Турыгина? 😎👉🏿 Полина турыгина – основатель и руководитель фитнес-студии «Лабрис» @labris_sochi ✔️ - Мастер Спорта Международного Класса по жиму штанги лежа. AWPC
- Мастер Спорта Международного Класса по жиму штанги лежа. IPA-A
- Мастер спорта РФ по жиму штанги лежа. IPA
- Мастер спорта по пауэрлифтингу. IPA-A
- Мастер спорта по пауэрлифтингу. AWPC
- 2015г. Абсолютный чемпион Евразии по пауэрлифтингу. AWPC
- 2015г. Абсолютный чемпион Евразии по жиму штанги лежа. AWPC
- 2011г. Рекордсмен России по жиму штанги лежа. IPA
- 2009г. Абсолютный чемпион мира по пауэрлифтингу среди юниоров. AWPC
- 2009г. Рекордсмен мира по пауэрлифтингу среди юниоров. AWPC
- многократный победитель и призер чемпионатов края, России, Евразии и мира по пауэрлифтингу и жиму штанги лежа. Версии AWPC, WPC, IPA, IPA-A
- многократный участник фитнес-конвенций,
- сертифицированный инструктор направлений: Pilates, Cardiostrike, Hot Iron, Iron Cross, Advanced, Степ, Аэробика, Athletic Stretch, Total Body Schok.
- c 2010г. член общества защиты животных WWF 🔝🔝🔝 #лабрис#лабриссочи #fitness#fitnesscoach#fitnessgirl#fitnessforlife#fitnessgirls#fitnesstrainer#fitnesswomen#fitnessvideo#fitnessworld#fitnesslove#fitnesslife#fitnesslifestyle#fitnesslover#lovefitness#fitnessbody#fit#coach#trainer#trainerlife#sochi#sochi_online#sochifornia#sochidetka#сочи#тренерсочи#фитнессочи#workout#workoutvideos
Полька @polinaturygina наша любимая!!! ❤️ С Днем Рождения, тебя!!! 👻🎁🎉🎈🎊😘 Пусть все, все сбудется, о чем ты мечтаешь!!! 🙏🏿 Ты супер-человечек!!! Мы тебя очень, очень ЛЮБИМ!!! От всего @labris_sochi ❤️ и от меня лично!!! С Днюхой, короче! Ураааа!!!! 👻👻👻🎊🍾🥂🎁🎈🎈🎈😘 P.s. Когда меня спрашивают, кто такая Полина Турыгина? 😎👉🏿 Полина турыгина – основатель и руководитель фитнес-студии «Лабрис» @labris_sochi ✔️ - Мастер Спорта Международного Класса по жиму штанги лежа. AWPC - Мастер Спорта Международного Класса по жиму штанги лежа. IPA-A - Мастер спорта РФ по жиму штанги лежа. IPA - Мастер спорта по пауэрлифтингу. IPA-A - Мастер спорта по пауэрлифтингу. AWPC - 2015г. Абсолютный чемпион Евразии по пауэрлифтингу. AWPC - 2015г. Абсолютный чемпион Евразии по жиму штанги лежа. AWPC - 2011г. Рекордсмен России по жиму штанги лежа. IPA - 2009г. Абсолютный чемпион мира по пауэрлифтингу среди юниоров. AWPC - 2009г. Рекордсмен мира по пауэрлифтингу среди юниоров. AWPC - многократный победитель и призер чемпионатов края, России, Евразии и мира по пауэрлифтингу и жиму штанги лежа. Версии AWPC, WPC, IPA, IPA-A - многократный участник фитнес-конвенций, - сертифицированный инструктор направлений: Pilates, Cardiostrike, Hot Iron, Iron Cross, Advanced, Степ, Аэробика, Athletic Stretch, Total Body Schok. - c 2010г. член общества защиты животных WWF 🔝🔝🔝 #лабрис #лабриссочи  #fitness #fitnesscoach #fitnessgirl #fitnessforlife #fitnessgirls #fitnesstrainer #fitnesswomen #fitnessvideo #fitnessworld #fitnesslove #fitnesslife #fitnesslifestyle #fitnesslover #lovefitness #fitnessbody #fit #coach #trainer #trainerlife #sochi #sochi_online #sochifornia #sochidetka #сочи #тренерсочи #фитнессочи #workout #workoutvideos 
Don't wait until Monday to start. You can take action anytime, anywhere. It might be hard, it might be tiring but it will be worth it. Just remember WHY you started.
Don't wait until Monday to start. You can take action anytime, anywhere. It might be hard, it might be tiring but it will be worth it. Just remember WHY you started.
Einen schönen guten Morgen Ihr Lieben ♥,
Seit längerem hab ich es mal geschafft eich ein Video zu schneiden.😂 Das ist das aktuelles #Bootyworkout #Beinstreckertraining während meiner #Speedweek 
Vielleicht inspiriert es euch ein wenig 😄
Feedback? Immer wieder gerne!!!🙏💕
Habt einen schönen Donnerstag 💋
_
_
#legdayisthebestday #beintraining #fitlover #fitfam 
#girlswhoworkout #fitnessforlife #gymswag #bodybuilding #Beinstrecker  #fitgirlsrevolution #fitgirlsdoitbetter #fitspo #booty🍑 #bodygoals #fitgirlinspire  #workoutgirl #workout #fitnessblogger #gains #seli_85 #fitx #goals #bootybuilder @instagram #bootygains🍑 #multiplesclerosefighter #Munich  @gymgirlvids  @muenchenstagram @bootybuilderaus #bootyblaster @fitx
Einen schönen guten Morgen Ihr Lieben ♥, Seit längerem hab ich es mal geschafft eich ein Video zu schneiden.😂 Das ist das aktuelles #Bootyworkout  #Beinstreckertraining  während meiner #Speedweek  Vielleicht inspiriert es euch ein wenig 😄 Feedback? Immer wieder gerne!!!🙏💕 Habt einen schönen Donnerstag 💋 _ _ #legdayisthebestday  #beintraining  #fitlover  #fitfam  #girlswhoworkout  #fitnessforlife  #gymswag  #bodybuilding  #Beinstrecker  #fitgirlsrevolution  #fitgirlsdoitbetter  #fitspo  #booty 🍑 #bodygoals  #fitgirlinspire  #workoutgirl  #workout  #fitnessblogger  #gains  #seli_85  #fitx  #goals  #bootybuilder  @instagram #bootygains 🍑 #multiplesclerosefighter  #Munich  @gymgirlvids @muenchenstagram @bootybuilderaus #bootyblaster  @fitx
Nice little 10 minute workout for you
—�
10 Ab Wheels
10 Renegade Rows
—
As many rounds as possible in 10 minutes
—�
Enjoy!
—
#fatloss #weightloss #metabolism #fitfam #fatlossprescription #fatlosstips #weightlosssupport #weightlossjourney #weightlosstips #fitnessjourney #fitnessmotivation #fitnessforlife #personaltrainer #fitnesscoach #fitnesstrainer #nutritionist
Dream of deep days like this one from @lil_shredder_ last season
Dream of deep days like this one from @lil_shredder_ last season
45 mins spin class burning up to over 400 calories with the new routine 😅 we train for results 😏BRUTAL this made my day. I do this because your goals are my goals your results are my results and we DONT give up, we surrender to no hurdle, I will make you get up and push harder. I want you to achieve your goal as badly as you! We don't fail, we get back up 🙏🏼 I always smile half way through my class, just seeing you guys not just push for yourselves but push yourselves for me too. Is the only thing a personal trainer can dream of! My team make me so proud every single class, every single session! #myteam #teambishopsfitness  #igers #igdaily #fitfam #igfitness #igfitfam #fitnessmotivation #fitnessjourney #strongnotskinny #girlswithtattoos #girlswholift #girlswithink #girlswithsleeves #fitnessblogger #fitblogger #fitblog #fitnessforlife #personaltrainer #personaltrainerlifestyle #fitnesslifestyle #gymmotivation #gymlife #gymlifestyle
45 mins spin class burning up to over 400 calories with the new routine 😅 we train for results 😏BRUTAL this made my day. I do this because your goals are my goals your results are my results and we DONT give up, we surrender to no hurdle, I will make you get up and push harder. I want you to achieve your goal as badly as you! We don't fail, we get back up 🙏🏼 I always smile half way through my class, just seeing you guys not just push for yourselves but push yourselves for me too. Is the only thing a personal trainer can dream of! My team make me so proud every single class, every single session! #myteam  #teambishopsfitness  #igers  #igdaily  #fitfam  #igfitness  #igfitfam  #fitnessmotivation  #fitnessjourney  #strongnotskinny  #girlswithtattoos  #girlswholift  #girlswithink  #girlswithsleeves  #fitnessblogger  #fitblogger  #fitblog  #fitnessforlife  #personaltrainer  #personaltrainerlifestyle  #fitnesslifestyle  #gymmotivation  #gymlife  #gymlifestyle 
Some of the things we hear the most when people ask us about Jazzercise:
“Do you have to have dance experience to do Jazzercise?” ❌
“But I’m so unco!” 🤷‍♀️
“Is Jazzercise suitable for beginners?” ✔️
“I’m too unfit. I’ll come when I’m fitter.” 💪

Jazzercise is for anyone who has ever thrown down on the dance floor on a Saturday night (or a Tuesday night in your living room - we don’t discriminate), found themselves singing along to a song on the radio, taken up a gym membership and stopped going after a week or two because boredom took over (guilty 🙋) or just simply those who want to get fit in a FUN, friendly, non-competitive, non-judgemental way.

You don’t have to have any dance experience whatsoever - or coordination for that matter! Just come to class and move. Once the music starts you’ll be surprised what your hips can do. 😉 Our instructors wear a microphone and cue so you know what to do at all times. They will also give you different impact and intensity options, which means you can work at your own level making all of our classes suitable for beginners of all ages and fitness levels.

Oh - one more thing, Jazzercise WILL get you FIT! You do not need to be fit before you come to class. Come consistently, challenge yourself and watch your fitness, mind and body transform.

See you on the dance floor! 💪💃🔥
#jazzercise #fitness #tasmania #tassie #jazzytassie #hobart #hobartlife #hobartfitness #sandybay #glenorchy #kingston #motivation #getfit #fitnessforlife #fitnessfunandfriendship #thenewjazzercise
Some of the things we hear the most when people ask us about Jazzercise: “Do you have to have dance experience to do Jazzercise?” ❌ “But I’m so unco!” 🤷‍♀️ “Is Jazzercise suitable for beginners?” ✔️ “I’m too unfit. I’ll come when I’m fitter.” 💪 Jazzercise is for anyone who has ever thrown down on the dance floor on a Saturday night (or a Tuesday night in your living room - we don’t discriminate), found themselves singing along to a song on the radio, taken up a gym membership and stopped going after a week or two because boredom took over (guilty 🙋) or just simply those who want to get fit in a FUN, friendly, non-competitive, non-judgemental way. You don’t have to have any dance experience whatsoever - or coordination for that matter! Just come to class and move. Once the music starts you’ll be surprised what your hips can do. 😉 Our instructors wear a microphone and cue so you know what to do at all times. They will also give you different impact and intensity options, which means you can work at your own level making all of our classes suitable for beginners of all ages and fitness levels. Oh - one more thing, Jazzercise WILL get you FIT! You do not need to be fit before you come to class. Come consistently, challenge yourself and watch your fitness, mind and body transform. See you on the dance floor! 💪💃🔥 #jazzercise  #fitness  #tasmania  #tassie  #jazzytassie  #hobart  #hobartlife  #hobartfitness  #sandybay  #glenorchy  #kingston  #motivation  #getfit  #fitnessforlife  #fitnessfunandfriendship  #thenewjazzercise 
Open House, Saturday Oct 28th 9-11am. Come meet all of the kick ass trainers and fabulous new gym. We all are here to help you reach your health and fitness goals and every trainer has their own unique style.

Door prizes, activities for kids, games, exhibitions by the trainers, door prizes......oh and did I forget to tell you Door Prizes every 30 Mins!!! Oh and FOOD!

Seriously, bring friends, family and kids it is going to be great!

Val Vista and Williams Field, Gilbert

#Pnpfitness #gilbertaz #shreddingweight #lifestylechange #burningfatandhavingfun #holisticoillife #gymrat #rugby #scottsdalebluesrugby #scottsdaleladyblues #fitnessforlife #openhouse #oilsandathletics #doterra
Open House, Saturday Oct 28th 9-11am. Come meet all of the kick ass trainers and fabulous new gym. We all are here to help you reach your health and fitness goals and every trainer has their own unique style. Door prizes, activities for kids, games, exhibitions by the trainers, door prizes......oh and did I forget to tell you Door Prizes every 30 Mins!!! Oh and FOOD! Seriously, bring friends, family and kids it is going to be great! Val Vista and Williams Field, Gilbert #Pnpfitness  #gilbertaz  #shreddingweight  #lifestylechange  #burningfatandhavingfun  #holisticoillife  #gymrat  #rugby  #scottsdalebluesrugby  #scottsdaleladyblues  #fitnessforlife  #openhouse  #oilsandathletics  #doterra 
Thanks @lululemonyyc for putting on The Ghost 👻 Race! What a beautiful evening it was to be outside! Your staff were wonderful. The running was ok too! 😬@erinmccutie  thanks for running with me!!💕
#fitnessforlife #runningeventhoidontlikeit #8km #ghostrace #lululemon #crossfitter #crossfitterrunning #paleoethics #paleoethicsrecoveryforthewin @strava
Run! Run! Run! I was thrilled to tell my incredibly fit law partner (in green) that I had just run 5 miles for the first time in my life! And that I ran each mile under 10 minutes!! He's so proud of me and excited, but he laughed and grimaced a little, with a particular sadness, because, after a bad hamstring tear last year, he's running the *exact* same speed now. Which for him is REALLY SLOW. Well, I've caught up to him in one aspect. 😉 I have the rest of my career to sharpen my BRAIN to keep us with his! I am 100% sure that the reason his mental acuity is so chisled is because he prioritizes his workout everyday. #everysingleday he runs or bikes. What an incredible role model we have! @momnica_v and I (and the rest of our coworkers) are so fortunate to be following in the footsteps of our fit leader!
.
.
.
.
.
#gratefulforfitness #fitfriends #fitoffice #fitcoworkers #prioritizefitness #fitmom #fitnessispossible #fitnessisfun #run #runfaster #teamsport #worktogether #strongertogether #fitlawyers #lawyershavefun #workhardplayhard #fitnessforlife #fitfam #fitfamily #workplacewellness
Run! Run! Run! I was thrilled to tell my incredibly fit law partner (in green) that I had just run 5 miles for the first time in my life! And that I ran each mile under 10 minutes!! He's so proud of me and excited, but he laughed and grimaced a little, with a particular sadness, because, after a bad hamstring tear last year, he's running the *exact* same speed now. Which for him is REALLY SLOW. Well, I've caught up to him in one aspect. 😉 I have the rest of my career to sharpen my BRAIN to keep us with his! I am 100% sure that the reason his mental acuity is so chisled is because he prioritizes his workout everyday. #everysingleday  he runs or bikes. What an incredible role model we have! @momnica_v and I (and the rest of our coworkers) are so fortunate to be following in the footsteps of our fit leader! . . . . . #gratefulforfitness  #fitfriends  #fitoffice  #fitcoworkers  #prioritizefitness  #fitmom  #fitnessispossible  #fitnessisfun  #run  #runfaster  #teamsport  #worktogether  #strongertogether  #fitlawyers  #lawyershavefun  #workhardplayhard  #fitnessforlife  #fitfam  #fitfamily  #workplacewellness 
Inspirational TF!💪💪💪this is NOT easy..BUT you need: Clean diet+fitness+perseverence+lifestyle= leaner healthier version of you💪💪
☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW...
💪😍😍❤❤💪
📷@mrsthescottydiesel
Inspirational TF!💪💪💪this is NOT easy..BUT you need: Clean diet+fitness+perseverence+lifestyle= leaner healthier version of you💪💪 ☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW... 💪😍😍❤❤💪 📷@mrsthescottydiesel
This guy went vegan for our program and keeps getting stronger! 48lb plank for 1 minute!
#veganstrong
This guy went vegan for our program and keeps getting stronger! 48lb plank for 1 minute! #veganstrong 
Just a sneak peek for tomorrow :). So excited to see you all there!!!
#fitnessforlife #crossfit #functionalmovement
Heyyyyy peeps sorry it's kinda late it always takes me 15 years to get a post ready but here are a few clips from leg day today (in my new @gymsharkwomen gear 👀😍)
•
SWIPE👉🏼
\\The Exercises//
▪️1 and 3/4 sumo squats
--> create stance that's a little wider than shoulder width apart and point your toes outward
--> go down into a regular squat, come back up half way, return back to the bottom of your squat, then come all the way up
▪️Single Leg Romanian Deadlifts
--> keep a slight bend in your knee but keep a mostly straighten leg
--> remember to do both legs
▪️Sumo 1 and 3/4 Romanian Deadlifts
--> go to the bottom of the RDL, come back up halfway, return to the bottom, then come all the way back up
--> the foot and leg placement is the same as the sumo squats
•
Push through your heels during all of these to make sure you're maximizing the results for da bootyyyy
•
•
•
@gymsharkwomen @gymshark #flexonem #fiercefitness
Heyyyyy peeps sorry it's kinda late it always takes me 15 years to get a post ready but here are a few clips from leg day today (in my new @gymsharkwomen gear 👀😍) • SWIPE👉🏼 \\The Exercises// ▪️1 and 3/4 sumo squats --> create stance that's a little wider than shoulder width apart and point your toes outward --> go down into a regular squat, come back up half way, return back to the bottom of your squat, then come all the way up ▪️Single Leg Romanian Deadlifts --> keep a slight bend in your knee but keep a mostly straighten leg --> remember to do both legs ▪️Sumo 1 and 3/4 Romanian Deadlifts --> go to the bottom of the RDL, come back up halfway, return to the bottom, then come all the way back up --> the foot and leg placement is the same as the sumo squats • Push through your heels during all of these to make sure you're maximizing the results for da bootyyyy • • • @gymsharkwomen @gymshark #flexonem  #fiercefitness 
#fitnessmotivation MOTIVATION X 2 💯 "Happy HUMPDAY 🍑" Mentionne une amie 👭 pour la booster 💪🏾 .
------------------------------------------
📸@om_twiins // All rights and credits reserved to the respective owner(s)

#transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom
#fitnessmotivation  MOTIVATION X 2 💯 "Happy HUMPDAY 🍑" Mentionne une amie 👭 pour la booster 💪🏾 . ------------------------------------------ 📸@om_twiins // All rights and credits reserved to the respective owner(s) #transformation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation  #bodybuildingcom 
Guten Morgen 😊
So zu erst zum Foto das sind Mandel Zitronen Mohn Muffins aus 200g gem. Mandeln , 30g Vanille Whey , 3 Eier,2tl Backpulver ,60g Agavendicksaft,2El Kokosöl,60ml Zitronensaft,30g Mohn , Vanille Flavdrops und 40g Kokosmehl von @koro_de ( Code:SABRINA gibt 5% Werbung) gesehen bei @yvithings und  das Topping ist mein Highlight  der Marshmallow Fluff von @mrfoodfoox 😍was ein geiles Zeug , konnte ich auch so löffeln 😋
Diese leckeren Teilchen hab ich gestern auch zur Beruhigung gebraucht , hab mich total aufgeregt , weil ich mit meinem Sohn joggen war ( er wollte mit , ich lauf langsam , mach Pausen und trag ihn auch )und so ne alte olle in einem arroganten zickigem Ton meinte , das ist nicht ihr ernst , dass sie ihren Sohn neben sich her joggen lassen . Boa so Leute👊 als wäre ich Asi und würde ihn zwingen . Wie ist eure Meinung dazu ? Er wird bald 6 übrigens . 
Hach ja heut geht’s endlich wieder zum Training Problemzone Beine/Po 🙈
Schönen Tag euch und lasst euch nicht ärgern 😘
#muffins #cleanemuffins #mohn #mohnmuffins #marshmallow #marshmallowfluff #cleanermarshmallowfluff #nachtisch #cleancheat #sündigenohnereue #backliebe #foodpic #fitfam #fitnessfood #fitnessforlife
Guten Morgen 😊 So zu erst zum Foto das sind Mandel Zitronen Mohn Muffins aus 200g gem. Mandeln , 30g Vanille Whey , 3 Eier,2tl Backpulver ,60g Agavendicksaft,2El Kokosöl,60ml Zitronensaft,30g Mohn , Vanille Flavdrops und 40g Kokosmehl von @koro_de ( Code:SABRINA gibt 5% Werbung) gesehen bei @yvithings und das Topping ist mein Highlight der Marshmallow Fluff von @mrfoodfoox 😍was ein geiles Zeug , konnte ich auch so löffeln 😋 Diese leckeren Teilchen hab ich gestern auch zur Beruhigung gebraucht , hab mich total aufgeregt , weil ich mit meinem Sohn joggen war ( er wollte mit , ich lauf langsam , mach Pausen und trag ihn auch )und so ne alte olle in einem arroganten zickigem Ton meinte , das ist nicht ihr ernst , dass sie ihren Sohn neben sich her joggen lassen . Boa so Leute👊 als wäre ich Asi und würde ihn zwingen . Wie ist eure Meinung dazu ? Er wird bald 6 übrigens . Hach ja heut geht’s endlich wieder zum Training Problemzone Beine/Po 🙈 Schönen Tag euch und lasst euch nicht ärgern 😘 #muffins  #cleanemuffins  #mohn  #mohnmuffins  #marshmallow  #marshmallowfluff  #cleanermarshmallowfluff  #nachtisch  #cleancheat  #sündigenohnereue  #backliebe  #foodpic  #fitfam  #fitnessfood  #fitnessforlife 
Ladies and gents! New contest for @missimagesinternational 
I need your help to get as much likes on this photo as possible. Thank you for the continuous support! Much love and blessings! .
.
.
.
.
 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
Ladies and gents! New contest for @missimagesinternational I need your help to get as much likes on this photo as possible. Thank you for the continuous support! Much love and blessings! . . . . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #movementculture 
Ehhhhh........ just wanted to let you know I’m sick so you should send as many Mike N Ike’s and possible. 🤦🏻‍♂️But don’t you worry I tend to heal like Wolverine 💯😈🙏🏼 so I’ll be back to annoy you with some fitness tips, Videos, oh and of course my modeling pics <haha> In the mean........ time it’s Rest and @romwod
Ehhhhh........ just wanted to let you know I’m sick so you should send as many Mike N Ike’s and possible. 🤦🏻‍♂️But don’t you worry I tend to heal like Wolverine 💯😈🙏🏼 so I’ll be back to annoy you with some fitness tips, Videos, oh and of course my modeling pics In the mean........ time it’s Rest and @romwod
💥Hammies/gluteus days .
.
with @angoswede
.
.
💥Hammies/gluteus days . . with @angoswede . .
😜💪🏼👊🏼
😜💪🏼👊🏼
Want to lose some weight? Tap on my bio link to discover how to burn 1.2 pounds daily. ☝️
Want to lose some weight? Tap on my bio link to discover how to burn 1.2 pounds daily. ☝️
Miren lo que compartió nuestra amiga 💚 #Repost @happyfoodmx (@get_repost)
・・・
¡Feliz Miércoles!

Está publicación es para contarles un poquito de estas cápsulas de @productosvidem que he estado tomando y ¡son una maravilla! 😻
Y varios de ustedes me han preguntado ¿para que sirven?
Así que tomen nota 📝 ---------------------------------------Cápsulas de cúrcuma y jengibre 💊 @productosvidem ---------------------------------------
* Anti-inflamatorio
* Mejora la circulación sanguínea
* Antioxidante
* Reduce niveles de azúcar en la sangre
* Protege el hígado
* Anti-gripal * Elimina acidez ---------------------------------------
Cápsulas de carbón activado de coco 🌴  @raicesverdesmx ---------------------------------------
* Ayuda a desinflamar el estómago, ya que regula y alivia la hinchazón estomacal. * Equilibra el pH de la boca y ayuda a 
blanquear los dientes, este producto también es utilizado para detener los efectos del paso del tiempo en el cuerpo, pues ayuda ar retardar el envejecimiento celular.

Pidan las suyas en 👉🏼 @productosvidem 👈🏼 ---------------------------------------
#happyfoodmx #instahealth #healthychoices #healthyfood #foodporn #eatclean #healthyrecipe #fitnessblogger #healhyfood #fit #fitnessforlife #fitnessfood #saludable
Miren lo que compartió nuestra amiga 💚 #Repost  @happyfoodmx (@get_repost) ・・・ ¡Feliz Miércoles! Está publicación es para contarles un poquito de estas cápsulas de @productosvidem que he estado tomando y ¡son una maravilla! 😻 Y varios de ustedes me han preguntado ¿para que sirven? Así que tomen nota 📝 ---------------------------------------Cápsulas de cúrcuma y jengibre 💊 @productosvidem --------------------------------------- * Anti-inflamatorio * Mejora la circulación sanguínea * Antioxidante * Reduce niveles de azúcar en la sangre * Protege el hígado * Anti-gripal * Elimina acidez --------------------------------------- Cápsulas de carbón activado de coco 🌴 @raicesverdesmx --------------------------------------- * Ayuda a desinflamar el estómago, ya que regula y alivia la hinchazón estomacal. * Equilibra el pH de la boca y ayuda a blanquear los dientes, este producto también es utilizado para detener los efectos del paso del tiempo en el cuerpo, pues ayuda ar retardar el envejecimiento celular. Pidan las suyas en 👉🏼 @productosvidem 👈🏼 --------------------------------------- #happyfoodmx  #instahealth  #healthychoices  #healthyfood  #foodporn  #eatclean  #healthyrecipe  #fitnessblogger  #healhyfood  #fit  #fitnessforlife  #fitnessfood  #saludable 
Hiking has its perks with the best views! So happy I have the freedom to hike during normal work hours!
Hiking has its perks with the best views! So happy I have the freedom to hike during normal work hours!
ข้าวผัดไข่ขาวแซลม่อลย่าง #foodforhealth #foodforfitness #fitnessforlife #fitnesslifestyle #fitnessmotivation
We regret more the things we didn't do than the things we did do
We regret more the things we didn't do than the things we did do
My back is sore lets take some tylenol and tomorrow kill the workout because muscles make u look like a man 💪🏾once I was told! I am happy and comfortable in my own skin and unfortunately I am soooooo happy!!!! .
.
.
.
.
.
#girlwithmuscle #fitnessmotivation #fitnessjourney #fitnessforlife #fitnessgoal #fitnessfreak #fitnesschick #fitnessfam #bodybuilding #flexplex #fridaygains #gymmotivation #bodybuilder #nevergiveup
Fresh Rockmelon Water 💦😍
Fresh Rockmelon Water 💦😍
I think I don’t do deadlifts enough, and that’s the reason I get reluctant when adding weights. I’ve been trying to do it more, so that I can get used to the form.

Warmed up from 115lb up to 145lb.

Ps. YMCA townlake locked their resistance bands up!!!😩 Don’t be so stingy YMCA or someone stop stealing resistance bands!🙄I need them for pull-ups! 
#gymsharkwomen#deadlift#bodytransformation#fitgirl#fitnessforlife#girlswholiftweights#fitnessmotivation#healthylifestyle#healthydiet#weightloss#excercisedaily#womentransformation#健身#意志力#意志#毅力#健身效果#爱健身的好姑娘#爱健身爱运动的朋友#爱健身#フィットネス#运动#動き#愛の動き#腹肌#减脂#减脂增肌#fitnesschick#lululemonleggungs
I think I don’t do deadlifts enough, and that’s the reason I get reluctant when adding weights. I’ve been trying to do it more, so that I can get used to the form. Warmed up from 115lb up to 145lb. Ps. YMCA townlake locked their resistance bands up!!!😩 Don’t be so stingy YMCA or someone stop stealing resistance bands!🙄I need them for pull-ups! #gymsharkwomen #deadlift #bodytransformation #fitgirl #fitnessforlife #girlswholiftweights #fitnessmotivation #healthylifestyle #healthydiet #weightloss #excercisedaily #womentransformation #健身 #意志力 #意志 #毅力 #健身效果 #爱健身的好姑娘 #爱健身爱运动的朋友 #爱健身 #フィットネス #运动 #動き #愛の動き #腹肌 #减脂 #减脂增肌 #fitnesschick #lululemonleggungs 
STAY FOCUSED ON YOUR GOALS‼️
-
💥👉 @dtxstefani
STAY FOCUSED ON YOUR GOALS‼️ - 💥👉 @dtxstefani
With such shallow holds most attempts to cross our #traversewall came up short. Those who succeeded cited planning their path before beginning.

#obstaclecourseracing #obstacles #obstacle #fitnessforlife #lovelandco #coloradoobstacleracers #colorado #gripstrength #rockclimbing #climbing
#WorkoutWednesday !!!! Btw, I love the colors I chose for this weeks graphic. 😂... So this is a slower paced, heavier lifting #workout.  I wanted to focus on #legs and #shoulders so that is why you will see that on more than one day this series. 
Also, I ❤ the spin bike because I don't  feel like I am going to die while doing #cardio on it, but it makes me #sweat! 
#fitnessmotivation #fitnessforlife #fitness #workoutflow #workoutmotivation #workout #personaltrainer #personaltraining #education #business #coach #lifecoach #fitnessphysique #wbff #ifbb #ifbbpro #life #lifestyle #fitfam #fitfamsa #weightlossjourney #mentalhealth #wbff #legday #delts #armday
#WorkoutWednesday  !!!! Btw, I love the colors I chose for this weeks graphic. 😂... So this is a slower paced, heavier lifting #workout . I wanted to focus on #legs  and #shoulders  so that is why you will see that on more than one day this series. Also, I ❤ the spin bike because I don't feel like I am going to die while doing #cardio  on it, but it makes me #sweat ! #fitnessmotivation  #fitnessforlife  #fitness  #workoutflow  #workoutmotivation  #workout  #personaltrainer  #personaltraining  #education  #business  #coach  #lifecoach  #fitnessphysique  #wbff  #ifbb  #ifbbpro  #life  #lifestyle  #fitfam  #fitfamsa  #weightlossjourney  #mentalhealth  #wbff  #legday  #delts  #armday 
Week 1 hypertrophy ... Allllll the reps + 2wks post meet + 1wk off + I have a cold + 5 days before my menstrual = kill me, but I'm gonna do what I can. ...
.... .
.
210x10 pre back down sets of 190x3x10 💀.... .
.
@nova_strength .
@girlswhopowerlift .
@thegymbarbellclub .
.
.
.
.
#strongfemale #strongfemales #beautyandbeast #strongissexy #strongisbeautiful #veganpowerlifting #phatbootyfriday #phat #strongmoms #thickthighssavelives #thickthighs #fitnessbody #fitnessforlife #fitover40 #strengthtraining #strengthathlete #girlswithmuscles #chickswholift #chickswholiftheavy #deadlifts #heavylifting #heavydeadlifts #uspapower #uspapowerlifting #rawpower #rawpowerlifting #rawpowerlifter #femalestrength #strongmantraining #gwplgear
Week 1 hypertrophy ... Allllll the reps + 2wks post meet + 1wk off + I have a cold + 5 days before my menstrual = kill me, but I'm gonna do what I can. ... .... . . 210x10 pre back down sets of 190x3x10 💀.... . . @nova_strength . @girlswhopowerlift . @thegymbarbellclub . . . . . #strongfemale  #strongfemales  #beautyandbeast  #strongissexy  #strongisbeautiful  #veganpowerlifting  #phatbootyfriday  #phat  #strongmoms  #thickthighssavelives  #thickthighs  #fitnessbody  #fitnessforlife  #fitover40  #strengthtraining  #strengthathlete  #girlswithmuscles  #chickswholift  #chickswholiftheavy  #deadlifts  #heavylifting  #heavydeadlifts  #uspapower  #uspapowerlifting  #rawpower  #rawpowerlifting  #rawpowerlifter  #femalestrength  #strongmantraining  #gwplgear 
Two of our awesome ladies in our evening session today killing it on deadlift. Jessica with 195# for 3 and @enineblue with a 220# for 3.
Two of our awesome ladies in our evening session today killing it on deadlift. Jessica with 195# for 3 and @enineblue with a 220# for 3.
FLEXIN‼️
-
💥👉 @william_bonac
FLEXIN‼️ - 💥👉 @william_bonac
39 inches at 39 years old @jumpwarrior #ageingbackwards #fitnessforlife #trainhard #noceilings #myobsession #verticaljump
#workoutbuddy this chick has amazing form! Always fixing me, ha 
#fitnessforlife #gymrat #bikinicompetitionprep #fitnessfriends #gymmotivation #gymwomen
Taking action is the key.
Taking action is the key.
Click the link in my bio to discover the five best vegetables that kill stomach fat.!
Click the link in my bio to discover the five best vegetables that kill stomach fat.!
BOOM! 😏🤓👌🏼💣 #selfie #bathroomselfie
He watches me. All. The. Time. Even when I think he isn’t. This morning I was able to workout with my son. You’d think he would be playing with his toys but he loves to watch people. Pictures like this remind me that what I’m doing is teaching him without me directly teaching him. More than ever are my habits important ❤️💪🏼
.
.
#momstrong #habits #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
He watches me. All. The. Time. Even when I think he isn’t. This morning I was able to workout with my son. You’d think he would be playing with his toys but he loves to watch people. Pictures like this remind me that what I’m doing is teaching him without me directly teaching him. More than ever are my habits important ❤️💪🏼 . . #momstrong  #habits  #homegym  #momboss  #momlife  #kittylove  #coffeelover  #shoeaddict  #workingmom  #positivity  #lifebydesign  #personalgrowth  #strongnotskinny  #eatcleanfeelbetter  #teacherlife  #baseballwife  #balance  #fitnessforlife  #healthyfamily  #postpartumfitness  #bethebestyou  #boymom  #bodyimageissues  #foodisfuel  #fuelyourbody  #momblogger  #cleaneating  #busymom  #fitmom 
Science proves is it! A study was done by the American Council on Exercise (ACE) with 45 overweight participants exercising in a KW Sauna Suit and without a Sauna Suit between the ages of 18 and 60. 
_____________________________________________________________
Here’s what was found: “The sauna suit group saw a 2.6% reduction in body weight compared to a 0.9% reduction in the exercise alone group. In addition, body fat decreased by 13.8% in the sauna suit group and only by 8.3% in the exercise alone group...” - ACE 
_____________________________________________________________
LEARN MORE: http://ow.ly/QUJa30fYIz9
Science proves is it! A study was done by the American Council on Exercise (ACE) with 45 overweight participants exercising in a KW Sauna Suit and without a Sauna Suit between the ages of 18 and 60. _____________________________________________________________ Here’s what was found: “The sauna suit group saw a 2.6% reduction in body weight compared to a 0.9% reduction in the exercise alone group. In addition, body fat decreased by 13.8% in the sauna suit group and only by 8.3% in the exercise alone group...” - ACE _____________________________________________________________ LEARN MORE: http://ow.ly/QUJa30fYIz9
#Motivation with THE GIANT KILLER @davidhenry_ifbbpro
#Motivation  with THE GIANT KILLER @davidhenry_ifbbpro
ALWAYS FLEXIN‼️
-
💥👉 @anita_herbert
ALWAYS FLEXIN‼️ - 💥👉 @anita_herbert
All set up for 7:30 PM class. Come join... Try something new and exciting!
All set up for 7:30 PM class. Come join... Try something new and exciting!
Time to restart my life...🖕
Time to restart my life...🖕
GLUTE/HAMSTRING WORKOUT‼️
-
💥👉 @valentinalequeux
GLUTE/HAMSTRING WORKOUT‼️ - 💥👉 @valentinalequeux
it’s pretty crazy what exercise + good nutrition can do for your m i n d / b o d y / s o u l. it’s such a blessing to be able to wake up every single day and fuel my body with the best nutrition, sweat daily, and reap endless amounts of benefits. wake up - fuel - sweat - be a badass - repeat. 🤘🏼
it’s pretty crazy what exercise + good nutrition can do for your m i n d / b o d y / s o u l. it’s such a blessing to be able to wake up every single day and fuel my body with the best nutrition, sweat daily, and reap endless amounts of benefits. wake up - fuel - sweat - be a badass - repeat. 🤘🏼
With the launch of my new site, I decided to get out of my comfort zone and come out from behind the camera! Being photographed isn't something I feel natural doing but @photographybybenish helped me relax and we made it through! --
--
If you are need of personal photography services, special event, or family holiday photos, I highly recommend her! Thanks for everything, Benish! #PhotographyByBenish #HighlandParkTX #PhotoSession
With the launch of my new site, I decided to get out of my comfort zone and come out from behind the camera! Being photographed isn't something I feel natural doing but @photographybybenish helped me relax and we made it through! -- -- If you are need of personal photography services, special event, or family holiday photos, I highly recommend her! Thanks for everything, Benish! #PhotographyByBenish  #HighlandParkTX  #PhotoSession 
Hey Guys It's Hump Day Let's Get It💪🏼🐫 These Workouts Are •Push Ups With Kick Back •Kick Back With Balance. If Your Trying To Focus On Balance And A Challenge Be Sure To Try These!💪🏼😜🔥💦 4X15⬅️
#fitnation #healthylifestyle #24hourfitness #beautyguru #beautyblogger #fit #fitnation #fitnessgirl #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessblogger #fitnessguru #fitnesscoach #fitnesstrainer #fitnessfreak #livefit #lvft #addias #nike #workout #workouttime #workoutvideo #workoutmotivation #fitnesslifestyle #fitnessforlife #booty🍑 @womensbest @fitnessgirlsmotivation @fitgirlsguide @24hourfitness @fitgirlvideos @gymgirlvids @gym_videos @gymglutes
Hey Guys It's Hump Day Let's Get It💪🏼🐫 These Workouts Are •Push Ups With Kick Back •Kick Back With Balance. If Your Trying To Focus On Balance And A Challenge Be Sure To Try These!💪🏼😜🔥💦 4X15⬅️ #fitnation  #healthylifestyle  #24hourfitness  #beautyguru  #beautyblogger  #fit  #fitnation  #fitnessgirl  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #fitnessblogger  #fitnessguru  #fitnesscoach  #fitnesstrainer  #fitnessfreak  #livefit  #lvft  #addias  #nike  #workout  #workouttime  #workoutvideo  #workoutmotivation  #fitnesslifestyle  #fitnessforlife  #booty 🍑 @womensbest @fitnessgirlsmotivation @fitgirlsguide @24hourfitness @fitgirlvideos @gymgirlvids @gym_videos @gymglutes