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When your pup steals the show 😂 Today is going to consist of doing absolutely nothing.. well almost nothing, I am going to get my workout in & don’t worry I will be responding to emails!! BUT no more finals & finally my brain doesn’t feel like it’s about to explode 🎉 So I think I deserve a day of chilling & cuddling with my pup while I binge watch some Netflix series! Do you guys have any suggestions on a new series I should start!?
When your pup steals the show 😂 Today is going to consist of doing absolutely nothing.. well almost nothing, I am going to get my workout in & don’t worry I will be responding to emails!! BUT no more finals & finally my brain doesn’t feel like it’s about to explode 🎉 So I think I deserve a day of chilling & cuddling with my pup while I binge watch some Netflix series! Do you guys have any suggestions on a new series I should start!?
•LET’S GET OBSESSED•
Finally after hinting at it for awhile now I am so excited to announce my upcoming bootcamp “Let’s Get Obsessed.” This bootcamp is my first ever bootcamp that will revolve around the launching of a new program AKA we will all be doing this together ✊🏼 You guys have seen the moves & you know it’s all about the booty & those abs!! 80 days of DIFFERENT workouts that are sure to have you feeling confident af... so do yourself a favor & become obsessed with yourself this new year 🎉 AND GUESS WHAT. My team and I are hosting a FREE virtual fb event this Thursday at 8pm that tells you everything you need to know about this 80 day program!! If you want in, drop your fave emoji 👇🏼 & I will dm you or just dm me!! 😇
•LET’S GET OBSESSED• Finally after hinting at it for awhile now I am so excited to announce my upcoming bootcamp “Let’s Get Obsessed.” This bootcamp is my first ever bootcamp that will revolve around the launching of a new program AKA we will all be doing this together ✊🏼 You guys have seen the moves & you know it’s all about the booty & those abs!! 80 days of DIFFERENT workouts that are sure to have you feeling confident af... so do yourself a favor & become obsessed with yourself this new year 🎉 AND GUESS WHAT. My team and I are hosting a FREE virtual fb event this Thursday at 8pm that tells you everything you need to know about this 80 day program!! If you want in, drop your fave emoji 👇🏼 & I will dm you or just dm me!! 😇
Healthy weight loss after birth:
Approved by the BabyCentre Medical Advisory Board

Will breastfeeding help me lose weight?

Yes, breastfeeding can help you to get back in shape. But the same rules apply as losing weight at any time. That is, don't take in more calories than you need, eat healthily and stay active.

Breastfeeding burns about an extra 330 calories a day. You may be able to get those extra calories from your own fat stores, because your body lays down fat during pregnancy to give you extra energy to make milk. Even so, the number of calories you burn will still depend largely on your diet and lifestyle. 
If you're successfully losing weight, your body will still be able to make plenty of milk for your baby. A safe loss per week is between 0.5kg and 1kg (1lb to 2lb). Breastfeeding may help you to keep your weight off in the longer term, too. And it helps your womb (uterus) to shrink down after the birth, helping you to lose your post-baby belly.

Website: www.babycentre.co.uk

#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesdk #fitnessboy #fitnessgirl #fitnessfood #fitnessgear #fitnessforlife #fitnesswear #fitnessmen #fitnessbody #fitnessguru #fitnessgoal # fitnesslove #fitnesspro #fitnessfirst #fitnesspro #fitnesswoman #fitnesscoach #weightlose #weightloseafterbirth #birth #babyweight #loseweight #weight
Healthy weight loss after birth: Approved by the BabyCentre Medical Advisory Board Will breastfeeding help me lose weight? Yes, breastfeeding can help you to get back in shape. But the same rules apply as losing weight at any time. That is, don't take in more calories than you need, eat healthily and stay active. Breastfeeding burns about an extra 330 calories a day. You may be able to get those extra calories from your own fat stores, because your body lays down fat during pregnancy to give you extra energy to make milk. Even so, the number of calories you burn will still depend largely on your diet and lifestyle. If you're successfully losing weight, your body will still be able to make plenty of milk for your baby. A safe loss per week is between 0.5kg and 1kg (1lb to 2lb). Breastfeeding may help you to keep your weight off in the longer term, too. And it helps your womb (uterus) to shrink down after the birth, helping you to lose your post-baby belly. Website: www.babycentre.co.uk #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnesdk  #fitnessboy  #fitnessgirl  #fitnessfood  #fitnessgear  #fitnessforlife  #fitnesswear  #fitnessmen  #fitnessbody  #fitnessguru  #fitnessgoal  # fitnesslove #fitnesspro  #fitnessfirst  #fitnesspro  #fitnesswoman  #fitnesscoach  #weightlose  #weightloseafterbirth  #birth  #babyweight  #loseweight  #weight 
‘Tis the season 🌲🤙🏼
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#santasurfsesh #surferlife #surfcali #caliwinters #fitnessforlife
Catching up on the yoga portion of 25 Days Of Fitmas.
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It's never too late to join.
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My previous post shows todays shoulder exercises.
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I took an amazing hot yoga class this morning and tried Firefly for the first time.  It's not the prettiest....but I got into it😊. So excited!!! .
Decided to stay after class and do a quick flow combing the last three yoga poses offered by the lovely @ywezelenburg.
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Check out her page to see her in action.
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She actually did a beautiful bow pose, since I have lower back issues, I did bridge with scarecrow arms to open the front of my body.
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Use the hashtags:
#25DaysofFitMas #movemorefitness
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Make sure to tag the hosts in your posts:
@changewithcheryl
@ywezelenburg
@movemorefitness
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So we can be inspired by your awesome moves 😀
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tag our sponsors so you can be eligible for prizes.
@unwrappd
@drinktru
@plantoeat
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Share what moves you.
Catching up on the yoga portion of 25 Days Of Fitmas. . It's never too late to join. . My previous post shows todays shoulder exercises. . I took an amazing hot yoga class this morning and tried Firefly for the first time. It's not the prettiest....but I got into it😊. So excited!!! . Decided to stay after class and do a quick flow combing the last three yoga poses offered by the lovely @ywezelenburg. . Check out her page to see her in action. . She actually did a beautiful bow pose, since I have lower back issues, I did bridge with scarecrow arms to open the front of my body. . Use the hashtags: #25DaysofFitMas  #movemorefitness  . Make sure to tag the hosts in your posts: @changewithcheryl @ywezelenburg @movemorefitness . So we can be inspired by your awesome moves 😀 AND . tag our sponsors so you can be eligible for prizes. @unwrappd @drinktru @plantoeat . Share what moves you.
The joys in watching her grow and learn, she is so busy, creative, and unstoppable..... this girl picks things up quicker then I thought possible and I can’t wait to see where she will take the world ❤️#inspiredtraining #fitmom #teachthemyoung #fitnessforlife
The joys in watching her grow and learn, she is so busy, creative, and unstoppable..... this girl picks things up quicker then I thought possible and I can’t wait to see where she will take the world ❤️#inspiredtraining  #fitmom  #teachthemyoung  #fitnessforlife 
Everyone talking about 🤘🤘 lass sie einfach reden😂die  reden so oder so über dich 😉

Das Foto hab ich im Herbst gemacht😊 aber das Wetter und die Sonne heute hat mich irgendwie daran erinnert😊 
Luna und ich haben es jedenfalls damals genossen ein paar Sonnenstrahlen zu tanken  #autum #luna #sonne #sun #everybodytalkingabout #letthemtalk #instadog #coolie #lassdieleutereden #dog #lovemydog 
#meditation #health #fitnesslifestyle #sweatpink #fitnessaddict #cleaneating #bikinifitness #bikinicompetitor #littlestoriesofmylife #makemoment #simpleandstill #myeverydaymagic #seekthepositive #fitnessgoals #fitnessforlife #positivemood
Everyone talking about 🤘🤘 lass sie einfach reden😂die reden so oder so über dich 😉 Das Foto hab ich im Herbst gemacht😊 aber das Wetter und die Sonne heute hat mich irgendwie daran erinnert😊 Luna und ich haben es jedenfalls damals genossen ein paar Sonnenstrahlen zu tanken #autum  #luna  #sonne  #sun  #everybodytalkingabout  #letthemtalk  #instadog  #coolie  #lassdieleutereden  #dog  #lovemydog  #meditation  #health  #fitnesslifestyle  #sweatpink  #fitnessaddict  #cleaneating  #bikinifitness  #bikinicompetitor  #littlestoriesofmylife  #makemoment  #simpleandstill  #myeverydaymagic  #seekthepositive  #fitnessgoals  #fitnessforlife  #positivemood 
Heal thy self
Follow me👉🏼( @your.healthy.life)👈🏼
Follow me👉🏼( @your.healthy.life)👈🏼
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☄️ Double tap and tag someone to show the universe you agree with this :) _________________________ 💡turn on post notifications to see new posts 💡  share with friends and family .
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#healthyfit #strongisbeautiful #workout #workoutmotivation #workoutfit #workoutflow #workoutday #workoutmode #workoutquotes #workoutstyle #workoutdaily #fit #fitness #fitnessmotivation #fitnessjourney #fitnessbody #fitnessfreak #fitnessforlife #fitfam #fitfamily #fitspo #fitspiration #fitspirational #fitstagram #progressnotperfection #healthy #legday #legdaymeme
Heal thy self Follow me👉🏼( @your.healthy.life)👈🏼 Follow me👉🏼( @your.healthy.life)👈🏼 🥑 --- ☄️ Double tap and tag someone to show the universe you agree with this :) _________________________ 💡turn on post notifications to see new posts 💡 share with friends and family . . . #healthyfit  #strongisbeautiful  #workout  #workoutmotivation  #workoutfit  #workoutflow  #workoutday  #workoutmode  #workoutquotes  #workoutstyle  #workoutdaily  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessbody  #fitnessfreak  #fitnessforlife  #fitfam  #fitfamily  #fitspo  #fitspiration  #fitspirational  #fitstagram  #progressnotperfection  #healthy  #legday  #legdaymeme 
There Will Be Haters.
There Will Be Doubters.
There Will Be NON - BELIEVERS. 
And Then There Will Be You Proving Them Wrong.  PC: @magicstudios007.  #fitness #fitnessmodel #motivation #grindout #flex #ripped #strength #shredded #squats #gym #swole #eatclean #fitnessgear #focus #fitnessforlife #pushpullgrind #sweat #trainhard #beastmode #nevergiveup #instafit #instafitness #dedication #bodyexpo
💪💞Kilo vermek sadece güzel görünmek değildir💞💪
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Follow📷@mr.mrs.nisa
Follow📷@mr.mrs.nisa .
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.💥 TAKİP EDİN KİLO VERİN 💥
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💃💯💪HADİ DURMA HAREKETE GEÇ💪💯💃 .
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💠 Egzersiz arkadaşlarınızı etiketlemeyi unutma💠 .
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#transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom
💪💞Kilo vermek sadece güzel görünmek değildir💞💪 . . . . Follow📷@mr.mrs.nisa Follow📷@mr.mrs.nisa . . . . . .💥 TAKİP EDİN KİLO VERİN 💥 . . . . . 💃💯💪HADİ DURMA HAREKETE GEÇ💪💯💃 . . . . . . . 💠 Egzersiz arkadaşlarınızı etiketlemeyi unutma💠 . . . . . #transformation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation  #bodybuildingcom 
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
What would I do without this little weirdo 😘😂
What would I do without this little weirdo 😘😂
@Regrann from @bondimealprep - Make sure you get your order in before 3PM TODAY, to receive your last batch of meals from Bondi Meal Prep for 2017 🌱🚛 Every order will receive a sample of @lyfewater flavoured water. This lyfe changing water has zero calories, zero sugars, zero preservatives and is 100% natural #DELISH 💦🍓🍇🍉 Head over to our website www.bondimealprep.com.au and get your order in now! 🌿🍚
@Regrann from @bondimealprep - Make sure you get your order in before 3PM TODAY, to receive your last batch of meals from Bondi Meal Prep for 2017 🌱🚛 Every order will receive a sample of @lyfewater flavoured water. This lyfe changing water has zero calories, zero sugars, zero preservatives and is 100% natural #DELISH  💦🍓🍇🍉 Head over to our website www.bondimealprep.com.au and get your order in now! 🌿🍚
تمرینات خاص ۶ تکه کردن شکم
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.@che.mostafa
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bodyofmuscle.
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#body #aesthetic #fitness #gymgirl #gymlove #gymvideos #fitnessphysique #gymaholic #fitnessgoal #fitnessmodels #fitnessguru #bodybuilding #fitlifestyle #calisthenics #athlete #shredded #muslcegirl #fitnessforlife #instagram #powerlifting #fitnessmotivation #fitnesswomen #bodygoals #fitnessbody #bodyweight #fitnessmen #bodyfit #fitnessgoals
tural_gasanov_👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
تمرینات خاص ۶ تکه کردن شکم . . . .@che.mostafa . . . bodyofmuscle. . . . . . #body  #aesthetic  #fitness  #gymgirl  #gymlove  #gymvideos  #fitnessphysique  #gymaholic  #fitnessgoal  #fitnessmodels  #fitnessguru  #bodybuilding  #fitlifestyle  #calisthenics  #athlete  #shredded  #muslcegirl  #fitnessforlife  #instagram  #powerlifting  #fitnessmotivation  #fitnesswomen  #bodygoals  #fitnessbody  #bodyweight  #fitnessmen  #bodyfit  #fitnessgoals  tural_gasanov_👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
Killer sweaty Saturday at the gym today ... this heat is killing me 😂💦 I am a sweaty mess at the end of every session ! I'm absolutely loving my Saturday sessions at the moment because I am not in a rush, I am doing functional, body weight, hiit and weights ! I spent the afternoon in the sun by the pool reading a book which was exactly what I needed ! •
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#fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #fitnesschick #shreddingtime #functionaltraining #sarahsday #sweatittoshredit #sweatit #abs #calesthenics #fitspo #transformation #aimntribe  #strongisthenewskinny #bbgsisters #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sarahs_day @kayla_itsines @nuzestnz @gymshark  @gymsharkwomen @natacha.oceane
Killer sweaty Saturday at the gym today ... this heat is killing me 😂💦 I am a sweaty mess at the end of every session ! I'm absolutely loving my Saturday sessions at the moment because I am not in a rush, I am doing functional, body weight, hiit and weights ! I spent the afternoon in the sun by the pool reading a book which was exactly what I needed ! • • • • • • • • • • • #fit  #progresspic  #gymshark  #projectcomeback  #sweat  #fitnessforlife  #fitnessblogger  #fitnessaddicted  #fitnesschick  #shreddingtime  #functionaltraining  #sarahsday  #sweatittoshredit  #sweatit  #abs  #calesthenics  #fitspo  #transformation  #aimntribe  #strongisthenewskinny  #bbgsisters  #bbgtransformation  #jettsfitness  #strengthfeed  #healthylifestyle  #activeliving  #justdoit  #furtherfasterforever  #thesweatlife  #gymrat  @sarahs_day @kayla_itsines @nuzestnz @gymshark @gymsharkwomen @natacha.oceane
E o que eu quis dizer com essa foto?!
“Use toalhas durante o treino! É mais higiênico! 🤣🤣🤣 aloka
✌️Ótimo Dia✌️
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Had a blast today again ! A glimpse of how we ended the #adidasrunning training session 😅😅😘Love you guys 😘😘😀💃 @tangle.tangled @vasundarask @divya.mishra_ @hetu_fit @anuradhavenkat @nilu4me @nargiesfathima @runvidz @sonali.mehta25 @serinaanbu @asimasultana ✨
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#birthdaybumps😂 
#saturdaymorning #training #adidas #instastretch #stretchinggoals #stretchingfordays #stretchingeveryday #stretchingexercises #stretchingclass #stretchingsession #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #runners #running @adidaswomen @adidasrunnersin
Had a blast today again ! A glimpse of how we ended the #adidasrunning  training session 😅😅😘Love you guys 😘😘😀💃 @tangle.tangled @vasundarask @divya.mishra_ @hetu_fit @anuradhavenkat @nilu4me @nargiesfathima @runvidz @sonali.mehta25 @serinaanbu @asimasultana ✨ ✨ #birthdaybumps 😂 #saturdaymorning  #training  #adidas  #instastretch  #stretchinggoals  #stretchingfordays  #stretchingeveryday  #stretchingexercises  #stretchingclass  #stretchingsession  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #runners  #running  @adidaswomen @adidasrunnersin
If you're a fruitlover here is another reason to eat blueberries. Scientists at the University of Reading have just found one for you: Blueberry flavonoids have now been found to activate the parts of the human brain that control memory and learning.

The research was published in the journal Free Radical Biology and Medicine. It has opened new avenues of research into the ability of blueberries to prevent Alzheimer's disease and other neurodegenerative conditions.

But don't think you can just go out and buy "blueberry" food products at the grocery store. Most blueberry cereals, breads and snack bars are actually made with propylene glycol (antifreeze fluid), high-fructose corn syrup and artificial coloring chemicals. If you want REAL blueberries, buy organic fresh or frozen. New research suggests that freezing blueberries actually increases its nutritional content. 
Source: https://www.organicconsumers.org/news/blueberries-reverse-memory-loss-contain-natural-medicines-prevent-alzheimers
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If you're a fruitlover here is another reason to eat blueberries. Scientists at the University of Reading have just found one for you: Blueberry flavonoids have now been found to activate the parts of the human brain that control memory and learning. The research was published in the journal Free Radical Biology and Medicine. It has opened new avenues of research into the ability of blueberries to prevent Alzheimer's disease and other neurodegenerative conditions. But don't think you can just go out and buy "blueberry" food products at the grocery store. Most blueberry cereals, breads and snack bars are actually made with propylene glycol (antifreeze fluid), high-fructose corn syrup and artificial coloring chemicals. If you want REAL blueberries, buy organic fresh or frozen. New research suggests that freezing blueberries actually increases its nutritional content. Source: https://www.organicconsumers.org/news/blueberries-reverse-memory-loss-contain-natural-medicines-prevent-alzheimers . . .
A strong mind is all it takes. The rest will follow...
A strong mind is all it takes. The rest will follow...
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Santa saw your Instagram pictures, you’re getting clothes and a Bible for Christmas!😹😉
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Санта видел твои фотографии в Инстаграм, на Новый Год ты получишь немного одежды и библию...😹😝
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Ну, а если шутки в сторону, как часто мы создаём ложное впечатление у людей? Почему просмотрев страничку в иг(заметьте просмотрев, а не прочитав!), мы делаем поспешные выводы? Почему наше мышление порой столь узко и ограничено?
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Увидел красивую картинку - «да, какая ж ты тупая», увидел попу - «ой, ну она точно легкого поведения», много дорогих вещей/машина/квартира - «ну эта точно со всеми за деньги спит»! Знакомо?
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Когда вы успели превратиться в тех самых бабушек, сидящих у подъезда и называющих всех девушек в маломальски коротких юбках шлюхами? И почему вы хотите видеть и видите именно это???
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Каждый думает в меру СВОЕЙ испорченности, порой путая раскрепощённость с принципами через которые кому-то пришлось, на ВАШ взгляд, перешагнуть!
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Будьте добрее и думайте о своём моральном росте, а не о чужом «грехопадении».
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Светлого субботнего утра🙌🏼☺️Всем добра😽
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Photo by @peekmypics
⠀ ✨🌟✨ Santa saw your Instagram pictures, you’re getting clothes and a Bible for Christmas!😹😉 ⠀ ✨🌟✨ Санта видел твои фотографии в Инстаграм, на Новый Год ты получишь немного одежды и библию...😹😝 ⠀ Ну, а если шутки в сторону, как часто мы создаём ложное впечатление у людей? Почему просмотрев страничку в иг(заметьте просмотрев, а не прочитав!), мы делаем поспешные выводы? Почему наше мышление порой столь узко и ограничено? ⠀ Увидел красивую картинку - «да, какая ж ты тупая», увидел попу - «ой, ну она точно легкого поведения», много дорогих вещей/машина/квартира - «ну эта точно со всеми за деньги спит»! Знакомо? ⠀ Когда вы успели превратиться в тех самых бабушек, сидящих у подъезда и называющих всех девушек в маломальски коротких юбках шлюхами? И почему вы хотите видеть и видите именно это??? ⠀ Каждый думает в меру СВОЕЙ испорченности, порой путая раскрепощённость с принципами через которые кому-то пришлось, на ВАШ взгляд, перешагнуть! ⠀ Будьте добрее и думайте о своём моральном росте, а не о чужом «грехопадении». ⠀ Светлого субботнего утра🙌🏼☺️Всем добра😽 ⠀ ✨🌟✨ Photo by @peekmypics
Сегодня суббота, а значит продолжается акция на спортпит ✅ 
Сегодня 1️⃣0️⃣ %  скидка на Гейнеры!!! Торопитесь 🔥🔥🔥 #energyfit_26 #спорт #спортдлявсех #зож #пп #спортпарни #спортдевушки #фитнес #sporting #fitnessmom #fitnessmotivation #fitnessgirl #fitnessforlife #fitnesstraining #fitnesstrainer #crossfit #crossfiter #yourtrainerisfired #energyfit_26 #energy #кач#бокс#спортивныймихайловск
Сегодня суббота, а значит продолжается акция на спортпит ✅ Сегодня 1️⃣0️⃣ % скидка на Гейнеры!!! Торопитесь 🔥🔥🔥 #energyfit_26  #спорт  #спортдлявсех  #зож  #пп  #спортпарни  #спортдевушки  #фитнес  #sporting  #fitnessmom  #fitnessmotivation  #fitnessgirl  #fitnessforlife  #fitnesstraining  #fitnesstrainer  #crossfit  #crossfiter  #yourtrainerisfired  #energyfit_26  #energy  #кач #бокс #спортивныймихайловск 
|BOLO DE CANECA - CÔCO & LINHAÇA|♡
Bom diaaa! Por aqui trabalha-se hoje 😪 mas só por ser sábado já o diaaaaa já sabe melhor! 😋
📝Receita para o bolinho:
📍1 ovo
📍50 ml de claras
📍1 cs de linhaça
📍1 cs farinha de côco
📍Essencia baunilha

Microondas cerca de 1.30min.

Tenham um excelente fim se semana #familiahealthyaddict ♡
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#follow #healthyaddictmadeira #madeiraisland #eatrightfeelamazing #saturday #fitnessboy #fitnessgirl #gymlife #girlswithmuscles #fitnessforlife #fitnesstips #healthyfood #healthystyle #healthymind #esmagaquecresce #fitnessmotivation #fitnessjourney #gymlife #healthandfitness #fitfam #getfit #fitfamily #bodybuilding #power #dedication #trainlikeabeast #traindirtyeatclean
|BOLO DE CANECA - CÔCO & LINHAÇA|♡ Bom diaaa! Por aqui trabalha-se hoje 😪 mas só por ser sábado já o diaaaaa já sabe melhor! 😋 📝Receita para o bolinho: 📍1 ovo 📍50 ml de claras 📍1 cs de linhaça 📍1 cs farinha de côco 📍Essencia baunilha Microondas cerca de 1.30min. Tenham um excelente fim se semana #familiahealthyaddict  ♡ . ©foto #follow  #healthyaddictmadeira  #madeiraisland  #eatrightfeelamazing  #saturday  #fitnessboy  #fitnessgirl  #gymlife  #girlswithmuscles  #fitnessforlife  #fitnesstips  #healthyfood  #healthystyle  #healthymind  #esmagaquecresce  #fitnessmotivation  #fitnessjourney  #gymlife  #healthandfitness  #fitfam  #getfit  #fitfamily  #bodybuilding  #power  #dedication  #trainlikeabeast  #traindirtyeatclean 
scientific fact: a pink ball gives way better results than any other ball 😄 #pinkpower 💪
scientific fact: a pink ball gives way better results than any other ball 😄 #pinkpower  💪
Baby girlllllll you gotta train that core! Lately I've been loving training my abs, with holiday and bikini season here we got to do it ! 💦

Grab a Medicine Ball and try this killer
circuit.... Method:
1. Sit ups - 1 minute
2. Ball slams - 1 minute
3. Plank (roll the ball to each hand) 1 minute
4. Crunches with the ball between your feet 1 minute (this defeated me 😂) Repeat 4 times with no rests between exercises. 1 minute rest between rounds
Girlllllllll you better be getting Summer Body Ready ✋🏼😉 Song by the Beautiful @ticandance - DuttyBoy
.
📸 All credits to respective owner(s) // ©@krissycela
.
Please follow us:-(@_gym_tuts_) for the best daily gym tips. 💪 👇
Double tap & tag your friends Love this ❤!
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Tags:
#gymlove #fitnessfood #fitnesswomen #fit #fitnessfashion #fitfoodie #fitnessfirst #fitnessgoals #fitnessbody #fitnessgirls #fitnessjourney #fitnation #gymwear #bodybuilding #fitnessforlife #fitnesstips #fitnessworld #fitnesstime #fitmomsofig #fitnessaddicted #fitnessfam #fitnessgram #fitnesschallenge #fitnessmeme #fitnesswear #fitnesswoman #fitnesstransformation #fitnesslover #fitnessquotes
Baby girlllllll you gotta train that core! Lately I've been loving training my abs, with holiday and bikini season here we got to do it ! 💦 Grab a Medicine Ball and try this killer circuit.... Method: 1. Sit ups - 1 minute 2. Ball slams - 1 minute 3. Plank (roll the ball to each hand) 1 minute 4. Crunches with the ball between your feet 1 minute (this defeated me 😂) Repeat 4 times with no rests between exercises. 1 minute rest between rounds Girlllllllll you better be getting Summer Body Ready ✋🏼😉 Song by the Beautiful @ticandance - DuttyBoy . 📸 All credits to respective owner(s) // ©@krissycela . Please follow us:-(@_gym_tuts_) for the best daily gym tips. 💪 👇 Double tap & tag your friends Love this ❤! . Tags: #gymlove  #fitnessfood  #fitnesswomen  #fit  #fitnessfashion  #fitfoodie  #fitnessfirst  #fitnessgoals  #fitnessbody  #fitnessgirls  #fitnessjourney  #fitnation  #gymwear  #bodybuilding  #fitnessforlife  #fitnesstips  #fitnessworld  #fitnesstime  #fitmomsofig  #fitnessaddicted  #fitnessfam  #fitnessgram  #fitnesschallenge  #fitnessmeme  #fitnesswear  #fitnesswoman  #fitnesstransformation  #fitnesslover  #fitnessquotes 
Yes , you are ! 🦄
Yes , you are ! 🦄
If you can see it in your mind , you can hold it in your hand 💫
If you can see it in your mind , you can hold it in your hand 💫
#mumbai #thoughts ➰ Die heutige Zeit macht es uns nicht leicht zu „disconnecten“ bzw. sich mit sich selbst und/oder der Natur zu connecten. Früher las man ein Buch, wenn nix gutes im Fernseh lief. Heute ists durch Netflix, Youtube, Insta und Co. kaum möglich, dass Langeweile aufkommt, bzw. ich finde man tut selten einfach NICHTS- man lässt sich fast 24/7 berieseln. Macht ja auch Spaß. Momentan kann ich sehr gut abschalten und die Off-Time genießen. Ich wünsche euch das selbe Gefühl! Geht nach draußen, atmet, übt Yoga, lest ein Buch oder eine Zeitschrift, legt einfach mal das Handy weg- man verpasst doch eh nichts! Das Leben ist so schnell geworden. Ich versuche täglich bewusst zu entschleunigen. Jeder sagt immer: Die Zeit vergeht so schnell. Einerseits gehts mir auch so, aber eigentlich sind meine Tage, Wochen.. Jahre sehr lang! Weil ich versuche bewusst zu SEIN. Heute bleibt einem kaum mehr die Möglichkeit einen Gedanken vollständig zu Ende zu denken oder träumen. Man ist immer erreichbar. 
Nehmt euch Zeit für euch selbst und zieht euch mal in eure kleine, große Welt in eurem Kopf zurück. 🧘🏼‍♀️ #stewardess #india #flightattendant #traveltheworld #lovemyjob
#mumbai  #thoughts  ➰ Die heutige Zeit macht es uns nicht leicht zu „disconnecten“ bzw. sich mit sich selbst und/oder der Natur zu connecten. Früher las man ein Buch, wenn nix gutes im Fernseh lief. Heute ists durch Netflix, Youtube, Insta und Co. kaum möglich, dass Langeweile aufkommt, bzw. ich finde man tut selten einfach NICHTS- man lässt sich fast 24/7 berieseln. Macht ja auch Spaß. Momentan kann ich sehr gut abschalten und die Off-Time genießen. Ich wünsche euch das selbe Gefühl! Geht nach draußen, atmet, übt Yoga, lest ein Buch oder eine Zeitschrift, legt einfach mal das Handy weg- man verpasst doch eh nichts! Das Leben ist so schnell geworden. Ich versuche täglich bewusst zu entschleunigen. Jeder sagt immer: Die Zeit vergeht so schnell. Einerseits gehts mir auch so, aber eigentlich sind meine Tage, Wochen.. Jahre sehr lang! Weil ich versuche bewusst zu SEIN. Heute bleibt einem kaum mehr die Möglichkeit einen Gedanken vollständig zu Ende zu denken oder träumen. Man ist immer erreichbar. Nehmt euch Zeit für euch selbst und zieht euch mal in eure kleine, große Welt in eurem Kopf zurück. 🧘🏼‍♀️ #stewardess  #india  #flightattendant  #traveltheworld  #lovemyjob 
Always pay attention to the love of your life.
Always pay attention to the love of your life.
Let's warm up!
Let's warm up!
Beware of a Narcissist!!!!
Beware of a Narcissist!!!!
As a man we must love, respect, protect and honor the women in our lives.
As a man we must love, respect, protect and honor the women in our lives.
Good relationships last through the good, bad and ugly!
Good relationships last through the good, bad and ugly!
This cant be real ...... 😂😐
Follow: @strengthmagazine @san2784👈 For more
🌟Tag Your Gym Friends🌟
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#fitnesslove #fitnesstips #fitnessmen
#fitnessforlife #fitnesscoach #fitnesswomen
#fitnessfirst #fitnessworld #fitnessjunkie
#musclebeach #exercisedaily #fitinspiration
#viralpic #incredible #womenarestrong
#dontcheat #staydisciplined #blueandwhite
#abs #sixpack #fit via @strengthmagazine
Enough said
Enough said
Relationships takes teamwork.
Relationships takes teamwork.
Good Relationship take hard work.
Good Relationship take hard work.